Kinds of Carb in what you eat

Written by Kenneth LeeJuly 17, 2020

The Types of Carbohydrates to Avoid on a Ketogenic Diet | Ashley Salvatori

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The Type of Carbs to Avoid on a Ketogenic Diet! Can you eat any carbs while following keto and still lose weight? as long as you hit your macros?
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Carbohydrates Types Of Carbohydrates What Are Carbohydrates What Are Good Carbs And Bad Carbs

Show Description

In this video I discuss the what are carbohydrates and the types of carbohydrates. The pros and cons to each type, and the best carbs to eat..
Transcript.
Types of carbs.
So, what are the different types of carbohydrates? The answer to this question depends on who you ask. Some common classifications would be healthy and unhealthy, good and bad, slow and fast..
In this video I am going to classify them as simple, complex and fibrous. Before we get into those classifications, we need to look at molecules. I know, fun stuff, but it will help you understand better..
A monosaccharide is a single molecule, such as fructose, which is found in fruit. A disaccharide consists of 2 monosaccharide molecules, such as sucrose or table sugar. And a polysaccharide consists of many monosaccharide molecules, such as in whole grain pasta..
Now that we have that out of the way, lets look at simple carbohydrates. Simple carbohydrates are made up of mono and disaccharides, 1 or 2 molecules. Some foods include, fruits, milk, and foods with high amounts of added sugars..
Typically simple carbohydrates are easily absorbed into the bloodstream because of their simple molecular structure. However, when you obtain simple carbohydrates from whole foods, they are usually combined with vitamins, minerals and fiber, which slows down the digestive process..
Now, lets look at complex carbohydrates. Complex carbohydrates are composed of polysaccharides, so, because of their more complex molecular structure, they can take longer for the body to break down and digest, like whole grains and vegetables..
However, some complex carbohydrate foods have been processed, which strips them of some of their natural, high fiber content as well as vitamins and minerals, so they are digested faster and more easily..
So, with both simple and complex carbohydrates I have mentioned fast and slow digestion. Why is that important? 3 reasons, #1 is it is going to make you feel fuller longer, rapid digestion means hunger returns quicker which leads to more consumption. #2, typically slower digested foods cause lower blood level spikes, and #3, slower, longer digestion means the body is using more energy over a longer period of time to break down the food, which is an increase or boost in metabolism..
Next up is fiber. Fiber is parts of plants that cant be digested. I have a separate video that looks deeper into fiber that I will link in the little I in the upper right-hand corner of your screen..
Bottom line..
So, the question is what type of carbohydrates should you eat. That is actually very easy to answer. All 3 types. Don’t focus on the types, instead, focus on Carbohydrates that have been minimally processed, like whole grain pasta, and whole wheat bread, also Fruits and vegetables that contain fiber, vitamins and minerals. And of course anything from dairy queen..
Ah, just joking with ya folks. Seriously though, minimize the consumption of the processed foods, if you can eliminated them great, if not, its about moderation. Its ok to eat the foods you love, you just have to do it in moderation..
Other sources….
http://www.builtlean.com/2012/05/17/carbohydrates/.
http://healthyeating.sfgate.com/healthy-simple-carbohydrates-6348.html.
http://www.livestrong.com/article/133227-what-are-3-types-carbohydrates/

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Types of Carbohydrate Sugars. Also called “simple carbohydrates,” these are molecules of simple sugars such as glucose, fructose (fruit Starches. Starches are polysaccharides or “complex carbohydrates,” composed of long chains of glucose. Your body breaks Fiber. Fiber is a carbohydrate found.

There are three main types of carbohydrates: Sugar. Sugar is the simplest form of carbohydrate and occurs naturally in some foods, including fruits, vegetables, milk Starch. Starch is a complex carbohydrate, meaning it is made of many sugar.Your body needs carbohydrates for energy, but if you have type 2 diabetes, too many could cause problems.A meal plan called the consistent carbohydrate diet (CCHO) can help..

What Is It? You might.Often referred to as simple or complex carbohydrates, the three types of carbohydrates — sugar, starch and fiber — all have a place in your diet.

Simple carbs, which include sugar, are monosaccharides and disaccharides. Complex carbs, which include starches and fiber, are polysaccharides.Raspberries are a source of fiber, a type of carbohydrate. Carbohydrates, proteins and fats are the three macronutrient types of food.

Read: How you can TRX Row Techniques, Benefits, Variations

Following the pattern of three, carbohydrates can be broken down further into sugar, starch and fiber. Each carbohydrate plays a role in your diet, and some carbs are considered preferable choices for your health.Nutrient-rich foods like fruits, vegetables, whole grains, legumes, beans, and even dairy all contain carbs. So, ready to ditch your low-carb ways? Her.

Get to Know Carbs Starch. Grains like oats, barley, rice, wheat, and others. Whole grains are just that, the whole plant that has been Sugar. Sugar is another source of carbohydrate. Added sugars that are added during processing, such as fruit canned Fiber.

Fiber comes from plant-based.Common foods with carbs: Grains, such as bread, noodles, pasta, crackers, cereals, and rice. Fruits, such as apples, bananas, berries, mangoes, melons, and oranges. Dairy products, such as milk and yogurt.

Legumes, including dried beans, lentils, and peas.54 rows · Carbohydrates also have the greatest effect on your blood glucose levels. That’s why.

Carbohydrates, often referred to as just “carbs,” are your body’s primary energy source, and are a crucial part of any well-balanced diet. The three main types of carbohydrates are sugar.Types of carbohydrates: simple and complex. Both types of carbs can be included in your diet, but in right proportion; if you want good weight & optimum health. Simple carbs are made up of basic sugar while complex carbs are made up of starches.

Low-Carbohydrate (Ketogenic) Diet. There is SOME EVIDENCE that a low-carbohydrate diet can be effective in: Better control of seizures in children with epilepsy that does not respond to regular drugs; however, the low-carb diet is often poorly tolerated long-term [23,24] Glucose transporter type 1 deficiency syndrome (GLUT1 DS) [30,69].In general, carbs perform these functions in most people. However, if you are following a low-carb diet or food is scarce, your body will use alternative methods to produce energy and fuel your.According to the American Diabetes Association, a good place to start is to limit carbohydrate consumption to 45 to 60 grams per meal.

Carbohydrates with a high glycemic index, or GI, cause your blood sugar to spike more rapidly than low-GI foods. Most high-fiber foods and dairy products have lower GIs than refined grains and sugars.Healthy carbs: Also called complex or slower-acting carbs. Includes multigrain bread, brown rice, lentils, and beans.

This type of carbohydrate raises blood sugar slowly and lasts longer. This helps keep you from feeling hungry for a longer time and helps to keep blood sugar levels closer to normal.

List of related literature:

Carbohydrates include starches (in vegetables, grains, pasta, cereals), sucrose (table sugar), fructose (fruits, juices), and lactose (milk sugar).
from Ferri’s Clinical Advisor 2019 E-Book: 5 Books in 1 by Fred F. Ferri Elsevier Health Sciences, 2018
Classic examples of carbohydrates are whole-grain pasta (starch), sodas (sugars), and psyllium husks, the main ingredient in Metamucil (fiber).
from Keto Diet For Dummies by Rami Abrams, Vicky Abrams Wiley, 2019
Carbohydrates include some alcoholic beverages (beer, wine, and drinks mixed with fruit juice), sugars including sucrose (table sugar), fructose (fruit sugar), lactose (milk sugar) and a few others, and starches like bread, pasta, cereal, vegetables, beans, and grains.
from Potatoes Not Prozac: How To Control Depression, Food Cravings And Weight Gain by Kathleen Desmaisons Simon & Schuster UK, 2012
The main carbohydrate components of cereal grains are starch, water soluble and insoluble components of dietary fiber, and several free sugars including glucose, glycerol, stachyose, xylose, fructose, maltose, sucrose, and arabinose.
from Innovation in Food Engineering: New Techniques and Products by Maria Laura Passos, Claudio P. Ribeiro CRC Press, 2016
Carbohydrates range from 328% of fresh weight and fiber from 332%, usually consisting of pentoses like xylose and ribose, hexoses like glucose, galactose and mannose, sugar alcohols like mannitol (particularly abundant) and inositol, to name only a few.
from Medicinal Mushrooms: An Exploration of Tradition, Healing, and Culture by Christopher Hobbs Botanica Press, 2002
There are two forms of carbohydrates: simple sugars (the monosaccharides and disaccharides of sucrose, fructose, and lactose found in fruits, vegetables, milk, and prepared sweets) or complex carbohydrates (starches found in cereal grains, potatoes, legumes, and other vegetables).
from Burns’ Pediatric Primary Care E-Book by Dawn Lee Garzon Maaks, Nancy Barber Starr, et. al. Elsevier Health Sciences, 2019
Carbohydrates: Carbohydrates breakdown into glucose, which supports the nervous system.They provide energy,vitamins, minerals, andfiber thatdon’t exist in proteinsand fats.Carbs that aregood fordogs include vegetables, brown rice, millet, oatmeal,quinoa, barley, couscous,and cornmeal, to name a few.
from Home Cooking for Your Dog: 75 Holistic Recipes for a Healthier Dog by Christine Filardi ABRAMS, 2013
Most dietary carbohydrates should be from complex carbohydrate sources (e.g., breads, cereals, pasta, rice, and legumes), with only little from simple sugars (10% or less).
from Growth, Maturation, and Physical Activity by Robert M. Malina, Claude Bouchard, Oded Bar-Or Human Kinetics, 2004
monosaccharides such as glucose and fructose, low-molecular-weight saccharides like sucrose, lactose and maltose, and polysaccharides with bonds like starch are the main dietary digestible carbohydrates.
from Beer in Health and Disease Prevention by Victor R. Preedy Elsevier Science, 2011
Carbohydrate foods include starches, such as breads, cereals, pasta, rice, beans and lentils, starchy vegetables, crackers, and snack chips; fruits and fruit juices; milk, milk substitutes, and yogurt; and sweets and desserts.
from Krause and Mahan’s Food and the Nutrition Care Process E-Book by Janice L Raymond, Kelly Morrow Elsevier Health Sciences, 2020