Kinds of Canned Soups to lose weight

Find out which canned soups are balanced and learn how insulin effects the salt in your body.

Hey my get fit and get right team it’s your girl ceecee Brown welcome to my channel I decided go on a weight loss journey because it’s time to get fit & Get right I hope you follow me in this journey to get fit!
Please like and subscribe.
This is my weight loss channel.
First video.
Thanks for watching enjoy ��.
Start weight221.
Current weight-212.
Goal weight -155.
Email [email protected]@gmail.
#fitness #weightlossjourney.
Weight loss intro video https://youtu.be/SUp9fx3UzHo

No, you don’t always have to eat salad to lose weight! Here’s a 4-Week Soup Cleansing Diet to help you towards your weight loss goal and to maintain a healthy weight long term. Be sure to watch this video through!
Here’s the 28-Day SOUP CLEANSING MEAL PLAN.
http://joannasoh.com/foods/meal-plans-1/4-week-soup-cleanse-to-lose-weight.
Here’s the 28-Day VEGAN SOUP CLEANSING MEAL PLAN.
http://joannasoh.com/foods/meal-plans-1/4-week-vegan-soup-cleanse-to-lose-weight.
Be sure to download the meal plan, print it off and start the month STRONG!
♥ SUBSCRIBE for new videos every Monday, Wednesday & Friday: https://www.youtube.com/user/joannasohofficial Tag me @JoannaSohOfficial #JSohRecipe LIKE, SHARE this video..
♥ Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN)..
Here are the video links mentioned in the video above:
EAT SOUP & STAY SLIM.
https://youtu.be/SvmqURW-swg.
3 VEGAN SLIMMING SOUPS.
https://youtu.be/61HoJtjm8fk.
4 NO-COOK CHILLED SOUPS.
https://youtu.be/Qye2YHbxKi8.
For the next 28 days, I want you to:
1) Include at least 2 servings of soups everyday. You can either have it for breakfast, lunch or dinner..
2) Choose only low-calorie vegetable or broth based soupS. For instance chunky vegetables, pureed vegetables, clear chicken or beef broth..
3) Avoid cream-based soups especially those loaded with heavy cream, cheese and pasta..
4) Avoid instant can or powdered soup. Those soups tend to be high in calories, fat and sodium, which defeats the whole purpose of adding soups into your diet..
5) If possible, go for homemade soups. If you want to use ready soup stocks for convenience, then opt for the low sodium or low fat variety..
Here are 10 reasons why you should include soups into your diet:
1) It’s very nutritious.
You’re basically getting a good balance of protein, carbs and healthy fat all in one bowl. This gives you energy and keep you going for the entire day!
2) You feel full quicker and longer.
The combination of water and solids in soup fills you up quicker and longer because it expands the stomach..
3) Reduce total caloric intake.
Because soup can fill you up for very few calories, eating soup on a daily basis means that you’re more likely to eat less, crave less, which can help to further reduce your total daily calorie intake and lead to weight loss or to maintain a healthy weight..
4) Increase your water intake.
The basis of soup is basically water. So eating soup will contribute to your daily water intake and keep you hydrated..
5) Meet your 5-a-day.
If you hate eating your veggies, pureed vegetable soup is the easiest ways to add more vegetables into your diet without feeling like you’re forced to eat your veggies..
6) Great for digestion.
The high water content of the vegetables in soup promotes healthy digestion by flushing out toxins in the body. If you suffer from water retention, bloating or constipation, try adding soups into your diet..
7) It’s easy!
Anybody can whip up a good bowl of soup. Even if you can’t cook, it’s almost impossible to mess up. It’s a one-pot dish, you can keep adding more of something into the pot until it turns out fine..
8) You can make-ahead.
Whether chilled or warm soups, you can make-ahead in large batches. Keep them chilled in the fridge, or freeze them up and reheat when ready to eat. They’ll last for many weeks and it’s so convenient..
9) It’s affordable.
Vegetables, broths and water are cheap. You can easily cook a large pot of soup at a very low cost to feed the entire family to keep them full and healthy!
10) It’s comforting.
No matter what cultural background you’re from, a bowl of soup is ALWAYS comforting. It is also very nourishing, restorative, light and very easily digested, especially when we’re ill..
HER Network is NOT sponsored. It is an online network I started bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out..
Her Network is an extension of my current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday..
We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more..
Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/.
https://www.instagram.com/joannasohofficial/.
https://www.facebook.com/joannasohofficial/.
https://www.youtube.com/user/joannasohofficial.
https://twitter.com/Joanna_Soh..
HER Network:
https://www.hernetwork.tv.
https://www.facebook.com/hernetwork.tv.
https://www.instagram.com/hernetwork.tv.
_

http://serious-fitness-programs.com/weightloss.
Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness.
Tools and ingredients:
Cooking Plate: http://amzn.to/2f8mVel.
Measuring Cup: http://amzn.to/2fkEqF6.
Olive Oil: http://amzn.to/2AkjFCi.
pot: http://amzn.to/2CicluE.
Lose weight and warm up this winter with these healthy soup recipes for weight loss, the season’s ultimate hunger-killing meal. These 4 easy soup recipes are all packed with fiber, protein, and other ingredients to keep your belly full—and metabolism revved—all winter long..
Here are 4 healthy soup recipes for weight loss, no fat, just nutrition and great taste!
1 Vegetable soup recipe 240 calories (1 serving).
This soup is completely loaded with fresh veggies and flavor. It’s naturally low in fat and calories it’s the perfect lunch, snack or starter!
Ingredients.
1 tsp olive oil.
1/4 cups chopped onion.
1/4 cups chopped carrots.
1 tbsp chopped celery.
1/2 cloves garlic, minced.
1 cup low-sodium chicken broth or vegetable broth.
2 oz cans diced tomatoes.
1/4 cups peeled diced potatoes.
1/2 tsp chopped fresh parsley.
1 bay leaves.
1/4 tsp dried thyme.
Salt and ground black pepper.
1/4 cups chopped frozen or fresh green beans.
1/4 cups frozen or fresh corn.
1/8 cup frozen or fresh peas.
Preparation.
Heat olive oil in a large pot over medium heat..
Add onions, garlic, carrots, celery, green beans and saute 4 minutes. Then add in broth tomatoes, bay leave, potatoes, thyme and season with salt and pepper to taste, cover and bring to a boil, until potatoes are tender..
Then add corn cover and reduce heat to medium-low, about 5 minutes. Serve warm garnished with parsley..
2 Cabbage soup recipe 180 calories (1 serving).
An easy and healthy vegetarian cabbage soup for soup detox diet..
Ingredients.
1 tsp olive oil.
1/4 cups chopped onions.
1/8 cup chopped carrot.
1 tbsp chopped celery.
1/2 cups low-sodium vegetable broth or chicken broth.
1/2 cups water.
1/8 cup chopped green bell pepper.
1 large cloves garlic, minced.
1 cups sliced cabbage.
1/2 tsp tomato paste.
1/8 teaspoon ground cumin.
1/8 tsb ground coriander.
1 oz cans low-sodium red beans.
1/8 teaspoon salt.
1/2 tsp chopped fresh cilantro.
1 tsp lime juice.
Preparation.
Heat oil in a soup pot over medium heat. Add onions, garlic, carrot, celery, green bell pepper and cook, until softened, 10 minutes. Add cabbage, tomato paste and cook, stirring occasionally, until slightly softened. Add broth, water, Cover and bring to a boil over high heat..
Add cumin, coriander, salt, beans. Reduce heat and simmer, partially covered, until the vegetables are tender, about 4 minutes,.
stir in cilantro and lime juice and serve..
3 sweet potato and chicken soup recipe 340 calories (1 serving).
This hearty, healthy and comforting Sweet Potato Chicken Soup is made in less than 30 minutes. It’s low-carb, it’s healthy, and it’s budget friendly..
Ingredients.
1 tsp olive oil.
1/8 cup chopped onion.
1 clove garlic, minced.
1/8 teaspoons ground cumin.
1/8 teaspoon ground cinnamon.
1/8 teaspoon cayenne pepper.
1 cups low-sodium chicken broth.
1/4 pounds chicken breasts.
1/4 cups diced sweet potato.
1/8 cups diced red bell pepper.
1/8 cups green beans.
1 oz chickpeas, rinsed.
1/8 teaspoons salt.
1/8 teaspoon ground pepper.
Preparation.
Heat oil in a large pot over medium heat. Add onion and garlic and chicken cook 2 to 3 minutes. Add bell pepper and green beans celery, broth, simmer and cook until the vegetables are tender, 10 to 15 minutes. Add cumin, cinnamon and cayenne salt sweet potato cover and cook 5 minutes, add chickpeas and 3 minutes more. Remove from heat and serve..
4 Hummus Soup 460 calories (1 serving).
Ingredients.
1 Tbsp olive oil.
1/8 tsp cumin seed.
1/4 onion, thinly sliced.
1 cloves garlic, sliced.
4 oz can chickpeas, drained and rinsed.
1 tbsp tahini.
1 cup low-sodium vegetable broth.
1 Tbsp fresh lemon juice.
Salt and pepper, to taste.
Preparation.
1. Saute the cumin seed in the olive oil in a stockpot, about 1 minute. Add the onion and garlic and cook 5 minutes more. Add the chickpeas, tahini, and vegetable broth, and stir well..
2. Bring the mixture to a gentle simmer. Simmer, stirring occasionally, for 7 minutes..
3. Remove soup from heat and stir in the lemon juice. Season with salt and pepper to taste. Serve warm..
Music: Time Of Reflection.
licensed from audioblocks.com

http://serious-fitness-programs.com/weightloss.
Follow Us On Facebook:
⇨ https://www.facebook.com/TheSeriousfitness.
⇨Tools and ingredients:
Olive Oil Sprayer: https://amzn.to/2N6Y3Qx.
Food Peeler: https://amzn.to/2CW83sd.
Colorful Measuring Spoons: https://amzn.to/2LX159o.
When the weather cools down and you’re in the mood for cozy comfort food, a warm bowl of a diet soup is always a good option to warm you up at dinner. So here we have for you 7 healthy soups recipes for weight loss.
I hope you like all these vegetable soup recipes ♡.
1 Vegetables and pasta 240 calories (1 serving).
Ingredients.
1 tsp olive oil.
1/4 medium yellow onion.
1/4 medium carrot.
1/2 small zucchini.
salt & pepper.
3 oz tomato sauce.
1/2 cup low sodium vegetable broth.
1 cup water.
2 oz ditalini pasta.
1/4 cup peas, boiled.
parsley.
1 tbsp grated parmesan.
In a large pot over medium heat, heat oil. Add onion and carrots and cook until softened, 5 to 7 minutes..
Add zucchini and cook 2 to 3 minutes. Season with salt & pepper, then add tomato sauce, broth, and water. Bring to a boil on high, then reduce heat and simmer..
Stir in pasta and cook until liquid is slightly reduced and pasta is al dente, about 12 minutes..
In the last few minutes, add peas. Remove from heat and garnish with Parmesan and parsley..
2 Vegetable and beef 290 calories (1 serving).
Ingredients.
1 tsp olive oil.
1/4 medium yellow onion.
1 garlic.
3 oz ground meat.
4 oz potatoes.
1/4 medium carrot.
2 oz diced tomatoes.
2 oz tomato sauce.
1/2 cup water.
1 tsp balsamic vinegar.
salt & pepper.
1/4 tsp chilli powder.
Heat oil in a large pot over medium heat. Add the chopped onions and cook for 3 minutes. Stir in the garlic and cook for 1 minute more. Stir in the meat and cook until browned..
Stir in potatoes and carrots, diced tomatoes, tomato sauce and water. Bring to a light simmer and then stir in the balsamic vinegar, chili powder, salt & pepper..
Reduce the heat to low and let simmer for about 15-20 minutes until the potatoes and carrots are fork tender..
3 Lentil with vegetables 240 calories (1 serving).
1 tsp olive oil.
1/4 medium yellow onion.
1/4 medium carrot.
1 garlic.
1 cup water.
1/2 cup low sodium vegetable broth.
1/2 cup brown lentils.
1/4 tsp dried oregano.
1/4 tsp dried basil.
1/4 tsp dried thyme.
salt & pepper.
2 oz diced tomatoes.
1/2 small zucchini.
1 oz spinach.
Heat oil in a large pot over medium-high heat..
Add carrots and onions and saute 3 minutes then add garlic and saute 1 minutes longer..
Pour in broth and tomatoes. Add lentils, basil, oregano, thyme and season with salt & pepper..
Bring to a boil then reduce heat to medium-low, cover and simmer 20-25 minutes..
Add in zucchini and simmer 10 minutes longer, add spinach and lemon juice..
Serve warm..
4 quinoa recipe 280 calories (1 serving).
Ingredients.
1 tsp olive oil.
1/4 medium yellow onion.
1/4 medium carrot.
1 garlic.
3 oz diced tomatoes.
1/4 cup quinoa.
salt & pepper.
1/4 tsp cumin powder.
1/2 cup low sodium chicken broth.
1 cup water.
1 oz canned cannellini beans.
1 oz spinach.
1 tsp lime juice.
heat oilin a pot over medium-high heat. Add onion, carrot, and garlic and season with salt and pepper. Cook, until vegetables are soft, about 10 minutes..
Add zucchini, diced tomatoes, beans, quinoa, cumin. Pour in broth and stir to combine. Bring to a boil and boil until quinoa is tender, about 12 minutes..
Stir in spinach and cook until wilted, 1 minute more, then stir in lemon juice and serve..
5 vegetables and chicken soup recipe 370 calories (1 serving).
Ingredients.
1 clove garlic.
1 tsp olive oil.
1/4 medium red onion.
1/2 medium yellow bell pepper.
2 skinless boneless thighs.
salt & pepper.
5 oz potato.
4 oz canned diced tomatoes.
1/2 cup low sodium broth.
1/2 cup water.
1 bay leaf.
Preparation.
Heat oil in a pot over medium-high heat..
add garlic, onion, bell pepper, stirring often, until soft, about 2 minutes. Add chiken and cook until the meat has lost its raw color, about 3 minutes, add potato, and tomatoes..
Stir in broth, water, salt pepper, oregano and bay leaf, cover and cook on low heat for 20-30 minutes or until potatoes are fork tender..
6 low carb vegetables 320 calories (1 serving).
2 oz green beans boiled.
2 oz breast.
1 tsp olive oil.
1/4 medium yellow onion.
1 garlic.
1/4 medium red bell pepper.
1/4 medium yellow bell pepper.
2 white mushrooms.
1/2 cup broth.
1/2 cup water.
3 oz diced tomatoes.
1/4 tsp italian seasoning.
salt & pepper.
3 oz broccoli.
7 Beef recipe 310 calories (1 serving).
Ingredients.
1 tsp olive oil.
4 oz lean beef.
1 garlic.
salt & pepper.
1/4 medium red onion.
3 oz white potato.
1/2 medium carrot.
1/4 medium red bell pepper.
1/2 cup broth.
1/2 cup water.
1 bay leaf.
2 sprigs of thyme.
3 oz diced tomatoes.
I hope you like all these healthy recipes ♡

Did the soup diet for a week!
⬇️ Our day-by-day meals ⬇️.
DAY 1 Steph//Aaron:
Breakfast: Protein Shake.
Lunch: Fruit Bowl // Turkey Wrap.
Dinner: Tomato Soup & Sandwich Melt.
DAY 2 Steph//Aaron:
Breakfast: Protein Shake.
Lunch: Vegetables with ranch // Turkey Wrap.
Dinner: Tomato Soup & Sandwich Melt.
DAY 3 Steph//Aaron:
Breakfast: Protein Shake.
Lunch: Turkey Chili // Smoothie.
Dinner: Broccoli Cheddar Soup.
DAY 4 Steph//Aaron:
Breakfast: Protein Shake.
Lunch: Vegetables with ranch // Hummus with Vegetables.
Dinner: Broccoli Cheddar Soup.
DAY 5 Steph//Aaron:
Breakfast: Protein Shake.
Lunch: Broccoli Cheddar Soup // Baked Potato Soup.
Dinner: Immune Boosting Smoothies.
FOLLOW ME ��.
Twitter: @Steph_Smigiel.
Instagram: @Steph_Smigiel.
Music provided by NoCopyrightSounds..
Track: Tobu Candyland [NCS Release].
Watch: https://youtu.be/IIrCDAV3EgI.
Free Download / Stream: http://ncs.io/candyland

| { Watch in HD and SUBSCRIBE! } |.
Hi guys! Hope you enjoy my latest rendition of “The Skinny” series! Don’t forget to THUMBS UP and SHARE with your friends and family so others can learn these simple tips + tricks!!
Don’t forget to SUBSCRIBE to my channel!! Not only does it make my day, but you won’t ever miss any of my new videos!
My go-to makeup brushes can be found here: http://bit.ly/1tsKjSP.
Check out some of my other videos!
Better-For-You Brownie Sundae: http://youtu.be/4KH-etDxlOs.
The Skinny on Cereal: http://youtu.be/VJY04g0YnAo.
My Favorite Smoothie http://youtu.be/T4a9ghVSTKM.
My Skincare Routine http://youtu.be/qVWfA9eLUNY.
What I Eat in a Day http://youtu.be/dn42KsPfhGI.
Come find me on social media!
S U B S C R I B E: http://bit.ly/1jv9omu.
I N S T A G R A M: http://instagram.com/beccakaay.
T W I T T E R: https://twitter.com/_beccakaay.
F A C E B O O K: http://on.fb.me/1i3m1de.
Thanks for watching!! xoxo