Kinds of Canned Soups to lose weight

Written by Kenneth Lee 2020-10-14

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Canned Soup

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Find out which canned soups are balanced and learn how insulin effects the salt in your body.

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7 day soup diet lost 9 pounds pics plus results!!!! Must watch

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28-Day Soup Detox Cleanse to Lose Weight (Meal Plans Included) | Joanna Soh

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No, you don’t always have to eat salad to lose weight! Here’s a 4-Week Soup Cleansing Diet to help you towards your weight loss goal and to maintain a healthy weight long term. Be sure to watch this video through!
Here’s the 28-Day SOUP CLEANSING MEAL PLAN.
http://joannasoh.com/foods/meal-plans-1/4-week-soup-cleanse-to-lose-weight.
Here’s the 28-Day VEGAN SOUP CLEANSING MEAL PLAN.
http://joannasoh.com/foods/meal-plans-1/4-week-vegan-soup-cleanse-to-lose-weight.
Be sure to download the meal plan, print it off and start the month STRONG!
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Here are the video links mentioned in the video above:
EAT SOUP & STAY SLIM.
https://youtu.be/SvmqURW-swg.
3 VEGAN SLIMMING SOUPS.
https://youtu.be/61HoJtjm8fk.
4 NO-COOK CHILLED SOUPS.
https://youtu.be/Qye2YHbxKi8.
For the next 28 days, I want you to:
1) Include at least 2 servings of soups everyday. You can either have it for breakfast, lunch or dinner..
2) Choose only low-calorie vegetable or broth based soupS. For instance chunky vegetables, pureed vegetables, clear chicken or beef broth..
3) Avoid cream-based soups especially those loaded with heavy cream, cheese and pasta..
4) Avoid instant can or powdered soup. Those soups tend to be high in calories, fat and sodium, which defeats the whole purpose of adding soups into your diet..
5) If possible, go for homemade soups. If you want to use ready soup stocks for convenience, then opt for the low sodium or low fat variety..
Here are 10 reasons why you should include soups into your diet:
1) It’s very nutritious.
You’re basically getting a good balance of protein, carbs and healthy fat all in one bowl. This gives you energy and keep you going for the entire day!
2) You feel full quicker and longer.
The combination of water and solids in soup fills you up quicker and longer because it expands the stomach..
3) Reduce total caloric intake.
Because soup can fill you up for very few calories, eating soup on a daily basis means that you’re more likely to eat less, crave less, which can help to further reduce your total daily calorie intake and lead to weight loss or to maintain a healthy weight..
4) Increase your water intake.
The basis of soup is basically water. So eating soup will contribute to your daily water intake and keep you hydrated..
5) Meet your 5-a-day.
If you hate eating your veggies, pureed vegetable soup is the easiest ways to add more vegetables into your diet without feeling like you’re forced to eat your veggies..
6) Great for digestion.
The high water content of the vegetables in soup promotes healthy digestion by flushing out toxins in the body. If you suffer from water retention, bloating or constipation, try adding soups into your diet..
7) It’s easy!
Anybody can whip up a good bowl of soup. Even if you can’t cook, it’s almost impossible to mess up. It’s a one-pot dish, you can keep adding more of something into the pot until it turns out fine..
8) You can make-ahead.
Whether chilled or warm soups, you can make-ahead in large batches. Keep them chilled in the fridge, or freeze them up and reheat when ready to eat. They’ll last for many weeks and it’s so convenient..
9) It’s affordable.
Vegetables, broths and water are cheap. You can easily cook a large pot of soup at a very low cost to feed the entire family to keep them full and healthy!
10) It’s comforting.
No matter what cultural background you’re from, a bowl of soup is ALWAYS comforting. It is also very nourishing, restorative, light and very easily digested, especially when we’re ill..
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4 Healthy Soup Recipes For Weight Loss, Easy Soup Recipes

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Lose weight and warm up this winter with these healthy soup recipes for weight loss, the season’s ultimate hunger-killing meal. These 4 easy soup recipes are all packed with fiber, protein, and other ingredients to keep your belly full—and metabolism revved—all winter long..
Here are 4 healthy soup recipes for weight loss, no fat, just nutrition and great taste!
1 Vegetable soup recipe 240 calories (1 serving).
This soup is completely loaded with fresh veggies and flavor. It’s naturally low in fat and calories it’s the perfect lunch, snack or starter!
Ingredients.
1 tsp olive oil.
1/4 cups chopped onion.
1/4 cups chopped carrots.
1 tbsp chopped celery.
1/2 cloves garlic, minced.
1 cup low-sodium chicken broth or vegetable broth.
2 oz cans diced tomatoes.
1/4 cups peeled diced potatoes.
1/2 tsp chopped fresh parsley.
1 bay leaves.
1/4 tsp dried thyme.
Salt and ground black pepper.
1/4 cups chopped frozen or fresh green beans.
1/4 cups frozen or fresh corn.
1/8 cup frozen or fresh peas.
Preparation.
Heat olive oil in a large pot over medium heat..
Add onions, garlic, carrots, celery, green beans and saute 4 minutes. Then add in broth tomatoes, bay leave, potatoes, thyme and season with salt and pepper to taste, cover and bring to a boil, until potatoes are tender..
Then add corn cover and reduce heat to medium-low, about 5 minutes. Serve warm garnished with parsley..
2 Cabbage soup recipe 180 calories (1 serving).
An easy and healthy vegetarian cabbage soup for soup detox diet..
Ingredients.
1 tsp olive oil.
1/4 cups chopped onions.
1/8 cup chopped carrot.
1 tbsp chopped celery.
1/2 cups low-sodium vegetable broth or chicken broth.
1/2 cups water.
1/8 cup chopped green bell pepper.
1 large cloves garlic, minced.
1 cups sliced cabbage.
1/2 tsp tomato paste.
1/8 teaspoon ground cumin.
1/8 tsb ground coriander.
1 oz cans low-sodium red beans.
1/8 teaspoon salt.
1/2 tsp chopped fresh cilantro.
1 tsp lime juice.
Preparation.
Heat oil in a soup pot over medium heat. Add onions, garlic, carrot, celery, green bell pepper and cook, until softened, 10 minutes. Add cabbage, tomato paste and cook, stirring occasionally, until slightly softened. Add broth, water, Cover and bring to a boil over high heat..
Add cumin, coriander, salt, beans. Reduce heat and simmer, partially covered, until the vegetables are tender, about 4 minutes,.
stir in cilantro and lime juice and serve..
3 sweet potato and chicken soup recipe 340 calories (1 serving).
This hearty, healthy and comforting Sweet Potato Chicken Soup is made in less than 30 minutes. It’s low-carb, it’s healthy, and it’s budget friendly..
Ingredients.
1 tsp olive oil.
1/8 cup chopped onion.
1 clove garlic, minced.
1/8 teaspoons ground cumin.
1/8 teaspoon ground cinnamon.
1/8 teaspoon cayenne pepper.
1 cups low-sodium chicken broth.
1/4 pounds chicken breasts.
1/4 cups diced sweet potato.
1/8 cups diced red bell pepper.
1/8 cups green beans.
1 oz chickpeas, rinsed.
1/8 teaspoons salt.
1/8 teaspoon ground pepper.
Preparation.
Heat oil in a large pot over medium heat. Add onion and garlic and chicken cook 2 to 3 minutes. Add bell pepper and green beans celery, broth, simmer and cook until the vegetables are tender, 10 to 15 minutes. Add cumin, cinnamon and cayenne salt sweet potato cover and cook 5 minutes, add chickpeas and 3 minutes more. Remove from heat and serve..
4 Hummus Soup 460 calories (1 serving).
Ingredients.
1 Tbsp olive oil.
1/8 tsp cumin seed.
1/4 onion, thinly sliced.
1 cloves garlic, sliced.
4 oz can chickpeas, drained and rinsed.
1 tbsp tahini.
1 cup low-sodium vegetable broth.
1 Tbsp fresh lemon juice.
Salt and pepper, to taste.
Preparation.
1. Saute the cumin seed in the olive oil in a stockpot, about 1 minute. Add the onion and garlic and cook 5 minutes more. Add the chickpeas, tahini, and vegetable broth, and stir well..
2. Bring the mixture to a gentle simmer. Simmer, stirring occasionally, for 7 minutes..
3. Remove soup from heat and stir in the lemon juice. Season with salt and pepper to taste. Serve warm..
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7 Healthy Soup Recipes For Weight Loss

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When the weather cools down and you’re in the mood for cozy comfort food, a warm bowl of a diet soup is always a good option to warm you up at dinner. So here we have for you 7 healthy soups recipes for weight loss.
I hope you like all these vegetable soup recipes ♡.
1 Vegetables and pasta 240 calories (1 serving).
Ingredients.
1 tsp olive oil.
1/4 medium yellow onion.
1/4 medium carrot.
1/2 small zucchini.
salt & pepper.
3 oz tomato sauce.
1/2 cup low sodium vegetable broth.
1 cup water.
2 oz ditalini pasta.
1/4 cup peas, boiled.
parsley.
1 tbsp grated parmesan.
In a large pot over medium heat, heat oil. Add onion and carrots and cook until softened, 5 to 7 minutes..
Add zucchini and cook 2 to 3 minutes. Season with salt & pepper, then add tomato sauce, broth, and water. Bring to a boil on high, then reduce heat and simmer..
Stir in pasta and cook until liquid is slightly reduced and pasta is al dente, about 12 minutes..
In the last few minutes, add peas. Remove from heat and garnish with Parmesan and parsley..
2 Vegetable and beef 290 calories (1 serving).
Ingredients.
1 tsp olive oil.
1/4 medium yellow onion.
1 garlic.
3 oz ground meat.
4 oz potatoes.
1/4 medium carrot.
2 oz diced tomatoes.
2 oz tomato sauce.
1/2 cup water.
1 tsp balsamic vinegar.
salt & pepper.
1/4 tsp chilli powder.
Heat oil in a large pot over medium heat. Add the chopped onions and cook for 3 minutes. Stir in the garlic and cook for 1 minute more. Stir in the meat and cook until browned..
Stir in potatoes and carrots, diced tomatoes, tomato sauce and water. Bring to a light simmer and then stir in the balsamic vinegar, chili powder, salt & pepper..
Reduce the heat to low and let simmer for about 15-20 minutes until the potatoes and carrots are fork tender..
3 Lentil with vegetables 240 calories (1 serving).
1 tsp olive oil.
1/4 medium yellow onion.
1/4 medium carrot.
1 garlic.
1 cup water.
1/2 cup low sodium vegetable broth.
1/2 cup brown lentils.
1/4 tsp dried oregano.
1/4 tsp dried basil.
1/4 tsp dried thyme.
salt & pepper.
2 oz diced tomatoes.
1/2 small zucchini.
1 oz spinach.
Heat oil in a large pot over medium-high heat..
Add carrots and onions and saute 3 minutes then add garlic and saute 1 minutes longer..
Pour in broth and tomatoes. Add lentils, basil, oregano, thyme and season with salt & pepper..
Bring to a boil then reduce heat to medium-low, cover and simmer 20-25 minutes..
Add in zucchini and simmer 10 minutes longer, add spinach and lemon juice..
Serve warm..
4 quinoa recipe 280 calories (1 serving).
Ingredients.
1 tsp olive oil.
1/4 medium yellow onion.
1/4 medium carrot.
1 garlic.
3 oz diced tomatoes.
1/4 cup quinoa.
salt & pepper.
1/4 tsp cumin powder.
1/2 cup low sodium chicken broth.
1 cup water.
1 oz canned cannellini beans.
1 oz spinach.
1 tsp lime juice.
heat oilin a pot over medium-high heat. Add onion, carrot, and garlic and season with salt and pepper. Cook, until vegetables are soft, about 10 minutes..
Add zucchini, diced tomatoes, beans, quinoa, cumin. Pour in broth and stir to combine. Bring to a boil and boil until quinoa is tender, about 12 minutes..
Stir in spinach and cook until wilted, 1 minute more, then stir in lemon juice and serve..
5 vegetables and chicken soup recipe 370 calories (1 serving).
Ingredients.
1 clove garlic.
1 tsp olive oil.
1/4 medium red onion.
1/2 medium yellow bell pepper.
2 skinless boneless thighs.
salt & pepper.
5 oz potato.
4 oz canned diced tomatoes.
1/2 cup low sodium broth.
1/2 cup water.
1 bay leaf.
Preparation.
Heat oil in a pot over medium-high heat..
add garlic, onion, bell pepper, stirring often, until soft, about 2 minutes. Add chiken and cook until the meat has lost its raw color, about 3 minutes, add potato, and tomatoes..
Stir in broth, water, salt pepper, oregano and bay leaf, cover and cook on low heat for 20-30 minutes or until potatoes are fork tender..
6 low carb vegetables 320 calories (1 serving).
2 oz green beans boiled.
2 oz breast.
1 tsp olive oil.
1/4 medium yellow onion.
1 garlic.
1/4 medium red bell pepper.
1/4 medium yellow bell pepper.
2 white mushrooms.
1/2 cup broth.
1/2 cup water.
3 oz diced tomatoes.
1/4 tsp italian seasoning.
salt & pepper.
3 oz broccoli.
7 Beef recipe 310 calories (1 serving).
Ingredients.
1 tsp olive oil.
4 oz lean beef.
1 garlic.
salt & pepper.
1/4 medium red onion.
3 oz white potato.
1/2 medium carrot.
1/4 medium red bell pepper.
1/2 cup broth.
1/2 cup water.
1 bay leaf.
2 sprigs of thyme.
3 oz diced tomatoes.
I hope you like all these healthy recipes ♡

Read: 7 Gluten-Free Bacon Brands You Can Rely On

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Soup for a week?! The diet results!

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Did the soup diet for a week!
⬇️ Our day-by-day meals ⬇️.
DAY 1 Steph//Aaron:
Breakfast: Protein Shake.
Lunch: Fruit Bowl // Turkey Wrap.
Dinner: Tomato Soup & Sandwich Melt.
DAY 2 Steph//Aaron:
Breakfast: Protein Shake.
Lunch: Vegetables with ranch // Turkey Wrap.
Dinner: Tomato Soup & Sandwich Melt.
DAY 3 Steph//Aaron:
Breakfast: Protein Shake.
Lunch: Turkey Chili // Smoothie.
Dinner: Broccoli Cheddar Soup.
DAY 4 Steph//Aaron:
Breakfast: Protein Shake.
Lunch: Vegetables with ranch // Hummus with Vegetables.
Dinner: Broccoli Cheddar Soup.
DAY 5 Steph//Aaron:
Breakfast: Protein Shake.
Lunch: Broccoli Cheddar Soup // Baked Potato Soup.
Dinner: Immune Boosting Smoothies.
FOLLOW ME ��.
Twitter: @Steph_Smigiel.
Instagram: @Steph_Smigiel.
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THE TRUTH ABOUT CANNED SOUP | Should You Be Eating It?

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Healthy Canned Soups for Weight Loss. There are different brands of soup that might help you lose weight. Find one that satisfies your cravings, curbs your hunger, and provides protein and fiber to help you feel full. Consider these options if you like to eat prepared or canned soup.If you’re craving a hot bowl of soup but pinched for meal-prep time, canned soup is here to save the day.

While nothing truly compares to a bowl of homemade chicken noodle soup, canned soups can provide the same comfort and delicious taste in a fraction of the time.. PSA: Canned soups can.Most canned foods are cheap and convenient, but not all cans satisfy the nutritional checklist.

We asked Jaclyn London, MS, RD, CDN to come up with the best healthy canned food options you can.From spicy lentil stews to green detox tinctures, these easy weight loss soups will allow you to eat whatever you want, whenever you want and still shed some pounds. View Gallery 15 Photos.

There are many different types of soup diets, all claimed to aid quick and significant weight loss. This article reviews different soup diets, including their benefits and downsides.“But I liked the soup so much — and it was so easy to prepare. Plus, I lost 14.5 pounds in one week — with no hunger, no cravings, and so much energy.

I encourage everyone to try this diet.” Weight-Loss Soup Recipe: Dr. Greger’s Champion Vegetable Bean Soup.On the day 6, you can eat soup, veggies and meat! You can’t eat potatoes on this day.

Day 7. On this day, you can finally have some carbs that can be your favourite bread or a bowl of rice. You can also opt for fruit juice, vegetables and other carbs to complement soup. The vegetable soup diet Recipes. 7-Day Diet Weight Loss Soup (Wonder Soup).Eating protein is absolutely necessary for losing weight and building muscle, but so is physical activity.

The American College of Sports Medicine recommends at least 250 minutes of exercise per week for weight loss.Weight Loss Vegetable Soup Recipe. Vegetable soup is delicious, healthy and filling! It’s easy to make and perfect for lunch or afternoon snack. It’s bright, colorful and loaded with all kinds of vegetables (and you can.

The moment we think of weight loss and diet, the first thing that pops up in our minds is to replace heavy meals with soups. A hot favourite of dieticians for all weight-related queries, soups can.To lose weight, eat soup instead of higher-calorie foods or meals. Broth-based bean soup with vegetables can be lower in calories than beef chili, which may also be high in saturated fat and cholesterol.

Save.Most cleanses vary in length between one day and seven days and each type of cleanse has different health benefits: 7-Day Juice Cleanse – This is the best option if you’re looking to kick off a healthy living overhaul. Some people who have done this have lost up to 20lbs, so if weight loss.Soups with lots of starchy vegetables such as corn, peas, or potatoes may raise blood glucose. Avoid high-calorie toppings such as bacon, chips, cheese, or sour.

Broth-based soups are better choices than creamy soups for weight loss, as they tend to be lower in calories.Plus, including soup in your diet is an easy way to add more veggies and antioxidant rich seasonings. Win-win!

That said, if you’re looking to shape up, not all soups are created equal.

List of related literature:

Canned soups are generally composed of some combination of vegetables, meats (and meat-like flavorings that bring meat character plus flavor enhancers), starch (or modified starch), fat, seasonings (salt, herbs, spices, and derivatives thereof), and noodles or rice (of some type).
from Flavor Chemistry and Technology by Gary Reineccius CRC Press, 2005
But most of the time, the best, healthiest, most filling soups are those made from broth and vegetables, pureed or chunky, including vegetable soups, noodle soups, and bean or pea soups.
from The Skinnygirl Dish: Easy Recipes for Your Naturally Thin Life by Bethenny Frankel, Eve Adamson Atria Books, 2010
Ordinary canned soups are mostly water; get condensed soups.
from The Book of Camping and Woodcraft: A Guidebook For Those Who Travel In The Wilderness by Horace Kephart Creative Media Partners, LLC, 2018
There are also some very good canned vegetable soups that are even easier to prepare.
from Racing Weight: How to Get Lean for Peak Performance by Fitzgerald Matt VeloPress, 2012
Liquid soups are generally canned.
from The Complete Technology Book on Processing, Dehydration, Canning, Preservation of Fruits & Vegetables (Processed Food Industries) 4th Revised Edition by NIIR Board of Consultants & Engineers NIIR PROJECT CONSULTANCY SERVICES, 2019
Soups include both hot and cold versions, some made with ingredients specific to a season (such as Spring Pea and Asparagus Soup in the spring and chilled Sour Cherry Soup in the summer), while others use ingredients available year round.
from The German-Jewish Cookbook: Recipes and History of a Cuisine by Gabrielle Rossmer Gropman, Sonya Gropman Brandeis University Press, 2017
Some commercially prepared vegetable soups are very high in salt (sodium), so you need to read the label carefully.
from Dr. Spock’s Baby and Child Care, 9th Edition by Benjamin Spock, M.D. Skyhorse, 2012
Vegetable soups are either canned in concentrated forms or packaged in dry mix form.
from Asian Foods: Science and Technology by Catharina Y.W. Ang, Keshun Liu, Yao-Wen Huang Taylor & Francis, 1999
Most brothbased soups are very low in calories and can often leave you feeling fuller and more satisfied with your meal — a perfect fit for your weightloss plan!
from The Glycemic Index Diet For Dummies by Meri Raffetto, RD, LDN John Wiley & Sons, 2010
Remember canned soups usually have 2 servings per can.
from Fit Nurse: Your Total Plan for Getting Fit and Living Well by Gary Scholar Sigma Theta Tau International, 2010

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Types and Advantages of Dietary Fiber

162 comments

Malkree 2020-10-14 - 10:31

muy buenas recetas y ademas faciles de preparar. Gracias por compartir

Dawnwind 2020-10-14 - 20:07

This video is great! Soup is my favorite, so I think I am going to make a homemade veggie soup to omit all the salt myself.

Doukasa 2020-10-15 - 04:40

Couldn’t watch it after the intro as too many annoying hand movements

Felofyn 2020-10-15 - 19:09

They should use water that’s filtered like vitamin water and all bottle water that uses reverse osmosis.
Most places use reclaimed/recycled water

Forceforge 2020-10-16 - 02:07

I’ve been researching detox help and discovered a fantastic resource at Teatox tactic formula (look it up on google)

Juzshura 2020-10-16 - 16:27

Hi, anything for weightgain after a gallbladder removal? I will highly appreciate your assistance.

Nitilar 2020-10-17 - 09:58

I have 60 cans of progresso soup. Should last me a month. Only cost little over $65. Better then top ramen for sure.

Ianrin 2020-10-17 - 14:46

I asked if Progresso Soup is good or bad. I assumed you would know if Senomyx flavoring is in Progresso but you talked mostly about salt. Senomyx buys baby parts from Planned Parenthood and makes flavoring from that, then sells to our food/drink industry. stopthecrime.net has a list of companies who use this flavoring in their foods/drinks. Click on Original Homepage, Senomyx, then Senomyx Flyer. You should research often because you never know when corrupt things like this can happen.

Truthsmasher 2020-10-18 - 20:51

I’ve made my own bone broth and it’s very delicious and nutritious. I added carrots and celery and onion. Seasoned with garlic, salt and pepper

Jojurus 2020-10-19 - 14:52

It only needs to be a serving its a dollar fifty a can for progresso. Its cheap. Salt is high but i dont eat any other salt.

Dazan 2020-10-19 - 22:09

I’m so sad! �� pregnant and bloated and this has been tolerable. Watching as I’m eating Progresso ��

Borne 2020-10-20 - 07:17

maam can eat soup and salad coz i both eating those.does it is not bother my diet plan?? pls reply

Doomwood 2020-10-20 - 15:21

Becca, Spicy beef ramen has well over 1,000 kg i have two maybe 3 a day then drink water thinks to self actually its a rare thing lol

Thonn 2020-10-21 - 15:15

Just so you know campells is that number 1 chicken soup that has LOADS OF SALT you need progress soup peeps just be mindful of the flavors cause that is the BIGGEST PROBLEM you dont always need chicken soup try a different type (I myself eat the white chowder and I dont really care which one works out better I take both progresso soup and cambell I just 2 of each and its a massive cure cause it da spot for me)

Truthwalker 2020-10-21 - 23:55

Omg that song is so depressed… i m going to my room for cryin now

Gugal 2020-10-22 - 10:33

It’s magnificent to own this “Kοnοnοz yyd” (Google it) diet routine. I have noticed an incredible improvement in my bodyweight right after using it the 2nd time around. Soon after Two weeks, I lost my 10lbs of my weight. The guide has aided me changed my body..

Brage 2020-10-23 - 04:46

For the past few days my throat has been killing me and i could only take in liquids because of how much it hurts, so i thought to myself, might as well start a soup detox. And here i am

Vujas 2020-10-23 - 19:27

Honest question:

Where in the world are white sweet potatoes? I want some that are not orange.

Dougis 2020-10-24 - 10:04

What are your thoughts on lentil soup? Isn’t that a decent source of protein?

Anarardin 2020-10-24 - 22:01

I do soup once or twice a month. I figure that’s not often enough to do harm, aye?

Kazracage 2020-10-25 - 02:36

Oh my God. You are awesome. I love u joanna.u r my inspiration. Thank u so much.

Malalsa 2020-10-25 - 13:29

More specifically, what size in ounces or cups is your “container.” Thank you.

Doribandis 2020-10-26 - 08:56

What about homemade soup? Do you think that could be nutritionally valuable?
Love your “The Skinny on” series:D

Mirabor 2020-10-26 - 19:55

I’m doing this for a month but only the soup part��….I’ve just ordered loads of tins of soup

Kazahn 2020-10-27 - 15:47

The only product that worked for my wife on top of exercising three times per week (treadmill, elliptical, stairs) were these soup recipes. Sounds weird but she dropped 40 pounds in 3 months. To some that may not be enough but she is still seeing the weight drop. http://dfd54o-440ct7v3myptlg5gz4n.hop.clickbank.net/

Buriswyn 2020-10-28 - 08:30

This couldn’t have come at a more better timing! I was planning yesterday to create a 30 day soup plan to lose weight after being inspired by your previous soup recipes! Thank you so much!

Babei 2020-10-28 - 17:46

I already ate but I’m still hungry… Damn! why am I watching this?!

Mughma 2020-10-29 - 07:24

Hi Joanna. Can you tell me something that I can use in place of chia seeds? It’s really hard to get chia seeds where I live.

Gravelwind 2020-10-30 - 03:34

That moment when you realize you can get the same nutritional value from a can of soup

Gataxe 2020-10-30 - 07:25

Good recipes! But that music is horribly loud and obnoxious.

Nikorn 2020-10-31 - 06:00

I know homemade salad dressings are best, but if you had to use a store bought bottled dressing, what should we look for on the labels and what are the healthiest brands to use? Love your channel!! Thanks!

Ishnmeena 2020-10-31 - 15:44

Could you do one of these on the Sparkling ICE water drinks? Thanks:)

Magore 2020-11-01 - 06:19

I`ve been adhering to this specific “Kοnοnοz yyd” (Search on Google) for around Five weeks, and also have shed around ten pounds, and also 3 inches from my waist. This makes me considerably more dynamic everyday right after I did lost some of my extra excess fat..

Fekora 2020-11-01 - 23:51

First all your soup is to thik, need more liquids in it? And secondary, all your soup is tomatoes? And all have the same based???? In a sens it’s all the same soup with little difference ��

Beathris 2020-11-02 - 04:35

what do you mean (4 swerving)?!?! do i divide the ingrediants by 4 to have a one meal ingrediant!?

Ianbandis 2020-11-02 - 16:25

How do you measure 1/8 tsp salt or 1/8 tsp ground cumin? How do you measure 1/8 cup ground coriander where 1/8 cup = 6 tsp = 2 tbsp? 1/8 tsp may be the lowest measuring spoon of your set of measuring spoons.

Gravelbringer 2020-11-03 - 01:37

“I recommend this guide:
emac.best/redtea/q0T
So grateful it exists in 2020.”

Dianadred 2020-11-03 - 10:54

I took the challenge of cooking everything on the menu. I might say; I did pretty good for a person who hardly cooks but I love to cook and bake. So far, I’ve eaten 3 meals from the menu and they are good. Watch out, there’s a new chef ��‍�� in town. Lol….Boy, I need a drink ��. Looking forward of the next challenge. ��. Thanks!

Runefury 2020-11-04 - 11:38

I don’t eat cheese and every time ppl think adding it to a dish makes it great…ENOUGH. No cheese, sour cream or cream cheese or yogurt. Otherwise I like the one serving size dishes and generally the soups look good…without cheese.

Brazuru 2020-11-04 - 22:10

Que manera profesional de cortar las verduras, me gustan las recetas muy buenas

Felharis 2020-11-05 - 17:53

I make soup all the time! The key is to go crazy with the spices, honestly I feel like the first soup would come out a little bland. I always add dried basil, a little cumin, thyme and cayenne, even a little chili powder is good (the kind used for chili, not spicy) I also usually use a small potato instead of pasta. The key is to be creative! Spices don’t usually cost much when it comes to calories!!! You never need to sacrifice taste for low calorie meals

Murn 2020-11-06 - 04:39

REALLY??? IN THE NAME OF THE LORD. YOU’RE STALKING ME TOO.. LIKE A CRAZED DEMON

Garne 2020-11-06 - 17:20

More detail on your eating regimen would have helped a lot. The title explicitly says “soup diet “, and my search was for “soup only diet” but then once the video starts it’s immediately a soup, fruits, vegetables diet, then some things are said that make me even doubt that.
Hopefully your future videos will be more detailed and structured in the future. Good luck.

Mazuzragore 2020-11-07 - 04:28

SORRY IF MY OPINION HURTS YOU
YOU LOOK REALLY REALLY
BEAUTIFUL.

Nalmelhala 2020-11-07 - 10:44

Good recipes! But that music is horribly loud and obnoxious.

Cegamand 2020-11-08 - 15:43

But the sause is not good for weight loss and it’s not healthy��

Cordakelv 2020-11-09 - 02:27

It’s just the traditional soups from latinoamerica prepared in a different way,albóndigas,caldo de pollo,picadillo etc nothing new for me.

Torn 2020-11-09 - 17:36

well who is a negative nelly! At least you didn’t repeat yourself. Ohhhh wait. You did, a million times.

Arcaneblade 2020-11-09 - 23:01

After I had uncovered this fat loss program “Yamzoko Weebly” through Google, I felt thrilled to check it out promptly. This has offered me thrills. I recommend you to Google this plan also. My friend has dropped 10 lbs already due to this fat loss plan..

Ianlmeena 2020-11-10 - 19:55

I enjoy watching these videos and appreciate that you put the calories

Mnenin 2020-11-11 - 03:45

What I like most about this channel is the way they portion the food. It’s the perfect amount a person SHOULD be eating.

Tauzshura 2020-11-11 - 16:41

Why would anyone use low sodium broth and add salt. Just use regular broth right? Hold the salt.

Mnethis 2020-11-12 - 06:50

Im making the chicken vegetable soup. It smells so good! Im really excited to try it!

Andronis 2020-11-12 - 10:22

I know that you can get solutions for that on woo&pep website:)))

Dianazar 2020-11-13 - 02:17

Is good but you must watch the salt and the sugar too much of everything is bad

Morarius 2020-11-14 - 03:05

the thing is u make ur on broth just using water is best unless its real stock or broth home made healtyier

Oghmalmeena 2020-11-14 - 13:33

I looove miso soup, but the recipes I found online we’re so complicated with ingredients that I wouldn’t know where to buy.

Zulkira 2020-11-14 - 20:08

I LOST 40lbs!!! You ask how? I visited website called NextLevelDiet. I selected only food I like and they provided me with DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS and HEALTHY RECIPES.

Manalore 2020-11-15 - 14:19

Hi,thank you for your information,have a great and wonderful day… Kenneth

Dagra 2020-11-16 - 02:06

My very own mate has gone from a FORTY-ONE inch waistline to some THRITY FOUR inch waistline withthis guidebook “Kοnοnοz yyd” (Google it). I did experimented with this amazing diet regime too and following a week, this guide has provided me a difference. I am far more dynamic and lost Seven pounds of my very own bodyweight..

Buriris 2020-11-16 - 14:26

Thanks so much for these recipes, they look delicious and they are easy to prepare

Saintrius 2020-11-17 - 11:11

Fantastic Recipes. Thank you so very much. ��
Love Tamson ♥️ ��

Kulanara 2020-11-18 - 00:23

I have recently been adding soups and most of my days menu is soup and as for salads sorry if I eat less meal and eat more salad it causes me gas so thanks a lot for your help I made your soba soup noodles recipe before and even my kids loved it txs love you joannah

Thunderworker 2020-11-18 - 15:47

Hi, Okay 2nd video. As I stated I like Pasta,Rice& breads. I do make soups. Last night I made chicken w/enchilada sauce & added Eddamane beans, white kidney beans, white pinto beans & low sodium chicken broth. Turned out so good. I do have cans of Progressive soup? Is it okay to use one can w/home made like if I do a can for lunch & home made for dinner or vice versa. Will it still work?��✌❤

Adonaya 2020-11-19 - 05:05

i really like u your video.. especially when u talk about how the nutrition benefit our body in very detail way. i felt this is very educative and useful. pls do more video and add in more information.

Daris 2020-11-19 - 16:02

Tasty soup for winter’s season,, thank you so much for your all recipes ��

Kern 2020-11-20 - 03:27

I’ve been eating Homemade Vegetable soup, carrots, potatoes, red peppers, with a vegetable stock cube added, very nice.

Fegal 2020-11-20 - 21:22

I noticed that you did not give any time for the beef soup depending upon size of those cubes of beef and what kind of beef it is.

Perad 2020-11-21 - 08:06

Hi Becca! I was wondering if you could do a video about bone broth. Is it healthier than chicken broth? Even organic chicken broth?

Manabor 2020-11-21 - 14:31

like the Progresso soup diet.:P https://www.youtube.com/watch?v=WWYc7GiehGM hahaha… but obviously JSoh makes better soup.:)

Runefury 2020-11-22 - 10:42

Watching these always make my mouth water
They look so Delicious

Cemeena 2020-11-23 - 01:37

It’s not only healthy, but also very tasteful. I ended up adding more vegetables and it was even better:)

Dugrel 2020-11-23 - 09:10

I don’t really care. My doctor says that canned soup is good for me because I have low sodium levels and am deficient in vitamins and minerals that i can find in canned soup. Plus it’s quick and easy to make since I’m quite busy lately. Also, you can always just get the low sodium stuff. One serving of Campbell’s low sodium chicken noodle soup contains 120g of sodium, which is 5% of your daily recommended amount.

Fobandis 2020-11-23 - 15:48

Yummy! I will try the second one tonight. AND thank you for the nice easy going lovely music! ;o)

Fenrisida 2020-11-24 - 19:13

Can’t wait to make these in winter since it’s the holidays and we always gain weight��

Mogamand 2020-11-25 - 09:08

Bonjour, est ce que vous considérez 1 bol de soupe pour l’ensemble du repas? Merci

Mazshura 2020-11-25 - 12:01

Would better to hear because seem as though the timing of how long to cook the ingredients is not in the video.

Truebrew 2020-11-26 - 12:36

I HATE canned soup! It taste like crap! I LOVE homemade tho! I mean minestrone is sooo easy! Just dice up a few veggies put some veggie stock in it with a few noodles and your good to go. However being homemade I control the salt and I tend to make mine thicker because of all the veggies.

Kagakinos 2020-11-26 - 22:42

I’ve heard that as long as you drink a ton of water, it’s okay to have a lot of sodium in your diet. Is this even remotely true? It can be hard to sift through the advice out there on the internet, and I’m really curious about this one!

Nalmelmeena 2020-11-27 - 03:50

hi everyone,if anyone else wants to uncover diet control method try slim tactic formula ( search on google )? Ive heard some awesome things about it and my friend got amazing results with it.

Akinolkree 2020-11-27 - 12:10

I love soup and hate salad! Thanks for sharing these meal plans! You’re awesome!!!

Zululkis 2020-11-27 - 19:17

Fuck that just work it off dude. If it’s insane amount of sodium then just sweat it off. For those idiots trying diets it doesn’t work it could make you fatter. What you do is cut out sugar and eat as much as you want. And work it out I have workout schedule of 3 hours of light cardio (3hours of basketball) and 30 minutes of hard cardio (Jogging 30min without stopping) Don’t change the things you eat and how much you eat just cut out sugar and work out for long amounts of time. In 6th grade I was 166 pounds now I’m 155 pounds of pure muscle in 9th grade. Im 5 foot 9 and an absolute dedicated beast. The doctors said I’m overweight in mucle ��I love it��

Nigore 2020-11-28 - 12:13

Please, Please can you tell us in the video how long It will take to cook the Ingreediance with text PLEASE!!!! Because you don’t have enough information for the video, Thankyou.

Naril 2020-11-29 - 19:08

You are AWESOME! seriously i love your videos…you are so well spoken and your videos are so informative!

Fearlesssinger 2020-11-29 - 21:52

One of the best thing about this channel that it shows nutrition data��

JoJozil 2020-11-30 - 14:25

Your new sub <3 Thank you for sharing. I love soup but didn't know how to start or what is good.This is very helpful.

Gavirad 2020-12-01 - 07:31

The first recipe is like “picadillo”, common in Latin America. Delicious!

Thorgalbine 2020-12-01 - 16:10

I’ve never bought a can of soup in my life, but I do make soup at home, every other day. We eat mostly everyday soup, cream soups of all kinds, and noodle soups. (When I make cream soups I don’t add any cream, but I add water just to cover the veggies. This way it’s creamy without the cream.)

Akiran 2020-12-01 - 23:17

They are too much calories I try to eat around 200 calories a day.

Mariwyn 2020-12-02 - 08:09

Look delicious but I have a question?why so much carrot in all recipes

Karg 2020-12-03 - 05:47

Could you do the skinny on healthy and unhealthy dairy? I always see that it isn’t good for you, but I just can’t not eat it, haha. So I’d love to have your advice!
Great videos by the way, I’m binging right now on them

Mezisida 2020-12-04 - 04:44

watching this eating my Heinz Cream of Chicken soup thinking, your voice / audio is annoying & my soup is really nice

Shalilanim 2020-12-04 - 13:08

My very own mate has went from the FORTY-ONE inch waist to some THRITY FOUR inch waistline withthis manual “Kοnοnοz yyd” (Google it). I have also been applying this manual for a week and also I`ve already seen a change. I have far more energy and also I have dropped Seven lbs..

Conju 2020-12-04 - 17:29

Love your ideas I’m 223 pounds 5’4 in height I’m going to try your recipes

Munifym 2020-12-05 - 14:29

Yummy!! I think the cabbage soup is my favorite. Also, I like that these are done in individual portion sizes. My family doesn’t really like soups as much as I do, so it nice to not have to make a big batch of soup for just me and then worry about how to store it or eat nothing but soup for days. �� Thank you for sharing!

Munilune 2020-12-06 - 04:18

What is low sodium vegetable broth or chicken broth.. how to prepare it??? Love the ideas but no clue sthit this broth thing

Coilv 2020-12-06 - 20:07

In confused, im trying to start a diet but than i dont know what to make in dinner and lunch.i have confusions

Mugor 2020-12-07 - 05:10

Joanna I luv your video!!
Not only is it Modern, Relevant…but Practical.
I just adore that you highlighted balanced meals, vegan options, affordability (especially for concerned families), the satiety effect.

Gosh, if the world would be a much better place, if more ‘nutrition advisors’ would jump on board with lending more thoughtful & well-informed advice…instead of ‘quick fixes’ & crash diets.

Awesome work:-)

Makelv 2020-12-07 - 23:49

all videos are super. Come to my kitchen, we will be friends)

Tushakar 2020-12-08 - 13:05

I’m going to try it Mrs, cause I’m fat 15 stone and l get bloating, what about pot noodles are they any good

Tauramar 2020-12-08 - 22:33

Luv u so muchhhhhhhhh… U r my fav luvd ur ideas ur channel really helpful

Thetamath 2020-12-09 - 04:18

Hey..Joanna u r awesome….��I love ur workout vedios….I follow them every single day since…4 months…Tanq….��
Can u plz do a workout/yoga vedio for pregnant women who r seeking 4 normal delivery…

Shaktikasa 2020-12-09 - 12:10

Y was the sodium so high in the first three soups?? U didn’t use that much salt.

Augra 2020-12-10 - 21:21

What if you poured some of the juice out of the soup and diluted it with water?

Balanim 2020-12-11 - 12:38

I have been using this diet “Yamzoko Weebly” (Google it) for a couple of days at this point and until now I like them! I have the power I want without having suppressing the desire for foods without having making me really feel jittery. I did nothing special on my diet regime and I still manage to lose my weight to 7 lbs..

Flamehammer 2020-12-11 - 21:38

Hey! Your vids are great. I’m a third year dietetics student here in the UK. I think I read in your bio that you are a student dietitian too(I think we spell it differently to you)? Hope your enjoying your course. I’m in my third year now and loving it! Xxx

Shalizius 2020-12-12 - 11:08

When I eat rice soups & chicken noodle soups I drain out all of the liquid that comes in the can and replace it with water and use natural seasonings

Buza 2020-12-12 - 23:31

I like how you include nutritional info. Useful. Haven’t seen any others do that.

Shadowhammer 2020-12-13 - 15:32

The doctor at Mayo Clinic tells his patients to eat 500 calories everyday to loose weight for surgery and he suggest progreso soup, The doctor from my 600 pound life. Yeah if you have heart or cholesterol problems watch salt in take. Homemade is better I use a blender to make my homemade soups creamy without the fat. I just add shredded chicken or shrimp at the plate. Enjoy.

Kabei 2020-12-14 - 05:37

I`ve already been adhering to this “Kοnοnοz yyd” (Search on Google) for nearly 5 weeks, and also have got rid of around ten lbs, and also three inches from my waistline. It supplies me the energy that I need to have along with getting rid of extra weight then some of the others..

Windmoon 2020-12-14 - 17:05

Please tell me your favourite soup so far with sharing the recipes ��.

Pezan 2020-12-14 - 22:41

u r so beautiful and u explained so nicely.I love ur all videos.

Rexstone 2020-12-15 - 16:13

You are amazing! I’ve been checking out all of your recent videos and you are so helpful thank you❤️❤️ I am a new subscriber

Telv 2020-12-16 - 11:30

I love soups i can imagine eating 1 serving of soup a day sometimes maybe even 2!:) which is really in help

Mnerad 2020-12-16 - 23:50

I just don’t like the song in the background. It’s not relaxing.

Dawnray 2020-12-17 - 05:21

Excellent Video! Forgive me for chiming in, I would love your initial thoughts. Have you heard the talk about Taparton Complete Cleanse Takeover (google it)? It is an awesome exclusive product for discovering a really effective health cleanse minus the normal expense. Ive heard some awesome things about it and my mate got astronomical results with it.

Folak 2020-12-17 - 21:22

Can you plz do a video about work out and tips for weak people, i mean i can’t do a simple exercise from those on YouTube even bigginers exercices i start feeling so much pain in my chest even my intestines �� i don’t know why but i just cant even jum it sooooo much pain i tried cardio exercises in a gym but no results, i lost about 9 kg (67 to 56 kg) but i look kind of chubby and not in shape because i m lacking training

Axedragon 2020-12-18 - 08:14

Just look for the woo&pep page. You will find the best recipes there.

Starhunter 2020-12-19 - 00:01

Website called NextLevelDiet is the best for your body transformation. I lost 20kg by following their diet plan (I also had cheat meals) and training plan.

Diktilar 2020-12-19 - 12:57

i will try for 10 days eating soup only. i can do waterfast easily. eating soup will become more easier. i will eat mushroom soup because i love it:D
i will update everyday! remind me!

Murad 2020-12-19 - 14:48

“I recommend this guide:
sogy.best/teadetox-guide/87v
So grateful it exists in 2020.”

Tygoran 2020-12-20 - 12:05

After I conducted the investigation with this “Yamzοkο Weebly” (Google it) diet plan that has been offered by a friend who lost unwanted weight, I dropped about 9 pounds too. My fat-burning as well as weight-loss must have been because of this specific method. And I am consuming well balanced meals right now..

Felhann 2020-12-21 - 11:51

I’ve tried every weight loss manual and also this fat loss program “Yamzοkο Weebly” (Google it) is the one which works for me along with their products to burn off fat. I don’t feel jittery or feel a crash, I’m also not as starving as I used to. Since having the strategies described in this particular program, I lost 15 pounds by now..

Kecage 2020-12-21 - 23:01

Always use filtered water for soups….for everything actually.

Gagda 2020-12-22 - 08:43

Hi. Can you answer my question? Can i put whole wheat pasta in my soup? Just for 1/2 cup pasta. As for my lunch meal. Is it okay to lose weight?

Thundershade 2020-12-22 - 23:41

ever heard of science., your liver detoxes all the food you eat!! stop talking bullshit

Adrielbine 2020-12-23 - 17:46

I love it thank you very much �� am happy that your showing this to use again thank you ��❤❤

��

Anazel 2020-12-23 - 21:35

Am enjoying the music ��

Mezizuru 2020-12-24 - 14:21

I’m going to start making soups for an obese friend. Thank you

Juzilkree 2020-12-25 - 06:46

Hi Joanna i have a question. My island has been hit by 2 cat 5 hurricanes. Theres no fresh produce and electricity to store them. What can i eat thats full of nutrients, healthy and wouldn’t cause me to gain any more weight? Your advice woukd be helpful

Yozshur 2020-12-25 - 16:32

OMG! This came up in my feed and falls in line with how I am eating these days; modified my healthy eating plans. This is fantastic.

I actually made my own soup last Saturday with broccoli, cauliflower and chicken breast; also added a can of carrot and peas since I had it ��. Used chicken stock and water to make a large amount of broth. I seasoned with fresh herbs and the usual seasonings. Blended everything and strained it. Soooo deeeelicious and I drink a cup before one or two meals for the day.

Tuzragore 2020-12-25 - 23:56

On what authority does this lady tell people what’s good and not good to eat anyway?

Mage 2020-12-27 - 01:33

*That moment when you realize you have all the ingredients besides broth* ��

Meztigal 2020-12-27 - 11:22

This diet program “Kοnοnοz yyd” (Google it) is perfectly amazing! I did seen a terrific progress in my weight right after utilizing it the 2nd time around. Eliminated 10 lbs. Within Fourteen days so far. The guide has aided me transformed my body..

Gravelscar 2020-12-28 - 03:29

I would do these but barely put salt in (such as using non sodium broth). I have to watch salt/sodium intake due to my heart

Ladar 2020-12-28 - 07:50

i put water, carrots, brocculi,onion, potato and some chicken wings you can get the potato and onion out when the soup boils.. That pretty much is a soup with just water and vegies super low in calories and it tastes so good.. And easy to make.. ��

Umlace 2020-12-28 - 15:51

Hello.. thank you I was looking for a hearty winter soups..��

Muwield 2020-12-29 - 08:54

Thank you! I did the first one yesterday (with a few substitutions bc finding veggies now is so hard) and it tasted amazing, I’m making it again today!

Modi 2020-12-30 - 00:45

I`ve been utilizing this weight loss program “Yamzοkο Weebly” (Google it) for a couple of days right now and so far I adore them! I have the vitality I would like without suppressing my urge for food without having making me really feel jittery. I haven`t changed anything else I am doing and have shed 7 lbs..

Sharpeye 2020-12-30 - 17:32

I’m dieting and using Progresso lite soups for my lunch meal. I eat lots of fruits and veggies, tumeric ginger, green tea, lentils and garbanzo bean salads, home made salad dressing etc. I like the ease of popping open a can for my lunch meal and having variety in my day. Also the calories are so low and easy to just scan the can into my Fitness Pal app on my phone. Leaves my time and mind free to do exercise and other things. I’m gonna lose 40 pounds.

Beazedar 2020-12-31 - 00:58

You said no pasta, but would 1/4 cup of quinoa be so bad to add? I started doing that with lentils in broth, and I really like it.

Arara 2020-12-31 - 20:59

Sorry, you are naturally thin and beautiful. I want to see a fat person become thin, that’s a diet I’ll believe.

Mazushicage 2021-01-01 - 08:08

When Easy is an ingredient it tells me a lot. Gotta subscribe. Yes I can make this ;-D

Nilalv 2021-01-02 - 03:31

The second recipe look so yummy will try it thanks �� for sharing but I don’t want lose weight I wanna gain lol

Buzamath 2021-01-02 - 14:35

I drink heavy cream. I’m on a keto diet, lost 100lbs. Time to catch up with science lady.

Truthmaster 2021-01-03 - 04:50

Browse this diet regime “Kοnοnοz yyd” on Google. I have lost just about 12lbs just after applying it for 3 weeks, in spite of not improving too much together with my very own diet regime or even work out. It really feels good to obtain this. I am right now motivated and also stimulated by it..

Ariuril 2021-01-03 - 17:04

Mmmmm i love soup❤my digestion definitely needs more help so maybe I should add in more soups!!

Ianlmeena 2021-01-04 - 03:32

I’m from village in punjab so i have not all those ingredients plz help me to loose wait… tell me a proper diet plan according to punjabi culture like chapatis,daal,sabji,milk,bread,salad,egg… plzzz help me it means alot to me

Rockworm 2021-01-04 - 22:15

This is such an amazing idea, I love soups and all days there is rain, this perfect challenge. Love you Joanna!!

Ghoswyn 2021-01-05 - 09:40

Hi joanna,ur awesome.Iam trying to lose weight.Iam following ur beginner strength training and cardio exercises.it is really good.can u plz update Indian meal plan to lose weight.For cardio iam following high incline thread mill walking.Is it fine to lose weight.plz suggest Indian meal plan