KETTLEBELL HIIT CIRCUIT FOR FAT LOSS 30 Minute Full Body Workout
Video taken from the channel: Penny Barnshaw Garage Fitness Girl
32 Minute Full Body Kettlebell HIIT Workout For Strength & Cardio
Video taken from the channel: BodyFit By Amy
TOTAL BODY KETTLEBELL HIIT FOR FAT LOSS 30 Minute Follow Along Workout
Video taken from the channel: Penny Barnshaw Garage Fitness Girl
20 minute FULL BODY Kettlebell WORKOUT | HOME WORKOUT | HIIT Home Workout | Strength Cardio Workout
Video taken from the channel: DANIELPT FITNESS
KETTLEBELL HIIT Workout // Full Body HIIT Circuit
Video taken from the channel: Heather Robertson
35 Minute Kettlebell Total Body HIIT Workout for Strength & Cardio
Video taken from the channel: BodyFit By Amy
25 Minute Kettlebell Combo Workout for Full Body Strength and Cardio
Video taken from the channel: BodyFit By Amy
To do this exercise: Stand with your feet about shoulder-width apart. Hold a kettlebell by the handle so that it rests against the outside part of your shoulder. The palm side of your hand While exhaling, push the kettlebell upward so that your arm is almost straight.
Slowly lower the kettlebell.This introductory kettlebell workout focuses on your back, glutes, and thighs.Kettlebell workouts can challenge your whole body.
Try this 20-minute kettlebell workout—that requires just one kettlebell—that combines cardio and strength.TRY OUR “CARDIO + STRENGTH MASH UP ” WORKOUT NEXT! Kettlebell Total Body Workout Duration: 30-Minute Stepping Strength Total Body Workout with Dumbbells no Floor Wor.You’ll also need a 55-pound set for one exercise, but dumbbells work just as well, too.
Power exercises like cleans and snatches are included in both sessions and will help you build total-body strength and coordination. They’re not the easiest lifts to master and require just as much technique as strength.Kettlebell Swing x 50 – 100 total reps each side Turkish Get Up x 5 – 15 total reps each side Side Lunge and Clean x 30 – 50 total reps each side Renegade Row x 20 – 50 total reps each side Thruster x 30 – 50 total reps each side.Grab the kettlebell in right hand and drive your body upward.
As you stand up tall, bring the kettlebell up over your head with a straight arm. Return to starting position and repeat.How to perform this 2-move full body kettlebell workout. Depending on your fitness level and time you would like to spend exercising, do one exercise for 30-60 seconds with 15-30 seconds break in.
Kettlebell One-Arm Press. One Arm Kettlebell Press. Reps: 5 (each side) Stand tall holding the kettlebell in one hand at shoulder level. Root your feet into the floor as if you were preparing for someone to push you.
Take a deep breath into your belly and brace your abs and glutes.The kettlebell snatch is physically demanding and technical, but offers outstanding total-body strength and conditioning benefits. It can help transcend athletic performance to new levels, build explosive strength, and forge strong, powerful shoulders. The snatch requires proper technique, explosive hip power, and athleticism.Get ready for a “cardio” workout that takes place far from the treadmill or the track and prep for Kettlebell Swing Conditioning Hell, a fire-breathing workout that’ll have your entire body gassed.
Grab the handle and push with your legs to stand up. Keep your arms straight and back flat as you stand. Then, perform the same squatting motion to put the weight back down between your ankles and repeat without taking your hands off the handles.
Tags 7-minute workout fitness kettlebell total-body Workouts.How to: Stand with feet shoulder-width apart. Step your right foot back slightly so your right toes line up with left heel (a). Holding a kettlebell in your right hand, hinge forward at the hips so the kettlebell touches the ground (b). Then thrust your hips forward, and pull the kettlebell up to.
A classic strength based kettlebell exercise would include the Clean and Press with a challenging kettlebell: Kettlebells for cardio. Kettlebell exercises use a lot of muscles during each movement. The more muscles that you use for a movement the move oxygen you require to fuel the movement.
By their very nature kettlebell exercises can very quickly become cardiovascular. So, how you program your kettlebell workouts.Single-Arm KB Press Tense your body, crush the handle of the bell, and drive it straight up to a full lockout. Weighted Pullup Hang a kettlebell or weight plate from a dip belt and get to work.
On every day but the final day of the program, your pullup “sets” will be long, descending ladders.
List of related literature:
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| from Kettlebells For Dummies |
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| from Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength |
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| from Vegan Bodybuilding and Fitness |
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| from Complete Conditioning for Basketball |
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| from XV Mediterranean Conference on Medical and Biological Engineering and Computing – MEDICON 2019: Proceedings of MEDICON 2019, September 26-28, 2019, Coimbra, Portugal |
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| from Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight |
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| from Power to the People!: Russian Strength Training Secrets for Every American |
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| from Optimizing Strength Training: Designing Nonlinear Periodization Workouts |
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| from Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity |
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| from The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades |
286 comments
It was excellent! Another challenging kettlebell workout����. Thank you Amy��.
Ukrainian Kettlebell Cup-2016
https://www.youtube.com/watch?v=PwD3UVwhXTU
Thank you Amy
Since I have to be in because of Cor19 virus distancing you have helped me get through with my daily workouts
Oh holy wow! Another awesome KB session Penny! Love the new move for me…. KB swing with KB squat swing! Oh and 311 Cal with 116 MEPs on the MYZONE ����♀️����♀️ boom! Thank amazing goddess!
thx you Penny for another good day. WM (age 7) fav exercise: hike & swing!
It’s Monday here! And I started the week off strong doing this workout! I loved it and thank you!
Maybe my favorite of your Kettlebell workouts. Not too long and not too short. Thanks for providing all your workouts! Great for those who don’t want to go to a gym.
Sooo delighted to find this kettebell class on YT….yeah…..this is going to be on my agenda 2 a week at least….WOW….love it….
Thank you for watching my HIIT Kettlebell Circuit (For Fat Loss) Let me know in the comments if you enjoy kettlebell workouts and would like me to make more for you!
I enjoyed this workout, minimal speech, great time cues, slow and steady, finally appropriate music!!
This was my first video Amy and I enjoyed the sequences. Looking forward to doing again with a heavier kettlebell.
Thanks Penny, all 3 circuits were brilliant! Forced myself out to the garage on a Monday evening and it was just what I needed to feel like I’d done my bit for the day. Learnt some new techniques and def made me sweat. Cheers:)
This workout is amazing. In addition, the music is uplifting and pairs extremely well with the moves.
I am a kettlebell beginner and was able to do this one. I always go low impact because of my knees and used only 10lbs. I did watch two “how to do the swing” including yours first. Thank you I’ll do this again.
Glad that I found your channel, your workouts are amazing!!!
Thanks a lot❤️
Greetings from Germany
Tried this out this morning! Those compound moves are killer! Thanks for the great workout Amy!!
Love all of your workouts Amy! ESPECIALLY the kettlebells.. love love love! Thank you so much, they help me keep my daily workout varied and challenging! X
Omg i follow you in IG…never even knew you had a youtube channel. Yayyyy I’m excited.
I LOVE Body Fit by Amy Workouts. Only video trainer that makes me look forward to working out each day. Thank you!
Hey Penny! My wife and I LOVE your 30 minute kettlebell workouts. We watch them several times a week and they are the perfect amount of time for our morning routine. We look forward to seeing more unique workouts from you and more guest appearances from your pups!
I do your kettlebell cardio incorporated with my road cycling and run/walk intervals. Alternating/day to keep the variety in training. Thanks a ton, again! I’ve been doing your programme for over a month now and my dia recti is becoming more shallow. Instead of all the crunches, I do that pelvic tilt with the KB….
Love this workout!! All the exercises are so fun, love the first two circuits. Thank you so much for this great workout. Will definitely be using it in my weekly routine!! Sending you love all the way from south africa ������️♀️��
I love your workouts so much. I’ve been doing them 5 days a week for about two weeks now. I never work this hard in the gym!:-)
Great Workout. Loved the core on the floor exercises just to top things off at the end.
Great workout as usual! I liked 2nd circuit but they were all great! Good sweat session!
I agree with the comment below, these are great no nonsense workouts. The music is spot on too.
Extremely sweaty by the end = very effective exercise!
I love this workout, combines challenge with the “classic” in perfect balance in a short time. ☺ greetings from Bolivia!
Stop turning around too much cause it gets confusing on which side to do first
Omg, this was just what I needed! So good! Couldn’t finish the third circuit because of work, but looking forward to it and other workouts! Thank you ��
Please do a video with just standing kettlebell workouts, no floor work.ty Love your purple/pink tank top and shoes combo.:)
Thank you so much for watching my Total Body Kettlebell HIIT for Fat Loss workout. Let me know in the comments which of the 3 circuits was your favourite? I’d love to know! If you like this kettlebell full body fat loss workout check out these ones next:
https://youtu.be/rBvrKJ0lVcI (Kettlebell Full Body Burn)
https://youtu.be/RD7OIBmHo6k (Kettlebell Full Body Fat Burn)
https://youtu.be/tunKOGDoUdg (Kettlebell HIIT Circuit For Fat Loss)
A Truly Excellent workout! Really appreciate it in these trying times!
You know it’s a workout meant to be when your shirt color matches ��. Great workout and I even finally managed the one handed KB pass off. Coordination builds new neural pathways!! Thank you
I loved this workout! Elevated heart rate and a good sweat. Thank you!
Thanks Amy for the workout! I’m a beginner and these workouts are very good to start with!
Once again amazing workout! I’d love to see more kettlebell workouts, if you’ve got time to film some:)
Thank you Amy! I’ve been doing kettlebell on my own since 4 months by just learning the exercises and do on my own rythms ans reps. I learnt new moves to add to my routines like that gun swing and that goblet squat twist. They do add extra burn.
I know I’m late,but I just finished this workout and I’m so happy I made it till the end. Thanks for this video❤️����
I searched for a lot of kettlebell videos and this one is just perfect!
Im doing these workouts on daily bases and I can tell the difference.
Congratulations BodyFit By Amy! send us more videos like this.
Obrigada!
Thank you Amy!! Love all your workouts! Now I can have an awesome day!!
Just finished this great workout, I love the under 1 hour work. It is quick and efficient. Targeting all the body groups.
I’ve been doing insanity and on my last two weeks of it but getting bored so mixing it up with these rather than doing it every day and I absolutely loved this workout I love a kettlebell workout u can do so much with them thank you xxx
What a GREAT workout! Love your instructions throughout for proper technique.
Fantastic..im a busy working mommy so sometimes i skipp gym..but i dont feel so bad afther this workout..thankyou����
I absolutely LOVED this workout Penny!! Thank you so much for sharing ❤ I’m slowly but surely getting back to it as I’m recovering, but I really enjoy working out with you ������
Absolutely LOVE your cue-ing! I can put my ipod in my pocket and just listen to you give me instructions. Makes working out so much easier. Thank you!!
You need to make your own t-shirts that have your logo on the back and say “Tap it out!” on the front, haha. I think of that as your catchphrase
Great workout Amy..thank you….would love to see more kettlebell workouts…they’re great!
What’s the name of the piano medley u play during Cooldown? It’s really nice.
only just found you! i am loving the kettle bell. Especially with everything that is going on in the world right now:)
Omg! This was so good, tough but I enjoyed it very much and my quads are sore already. Scared to think how I will feel like tomorrow ��
Thanks for this Daniel! Excellent workout, and I’ve now subscribed!����
Would like to see more kettlebell workouts regularly. I really enjoy body fit by Amy workouts.
Got here for kettlebell session and truly my searching ends here awesome bunch of sessions with modifications a big heyy to penny gotta new member to join in��������
My new fave! I’ve been working out to a range of your kettlebell videos for the last few weeks and my “Lockdown Weight” of 9lb is now gone! I also look and feel so much fitter than ever and used to go to the gym 4 times a week. Thanks so much!! ��
Definitely one of my favorite workouts! I appreciate your style of work out videos. 5 stars:)
Wow! I did it and I’m done for today… I’m all sweat and my whole body is screaming now��. It was tough but the feeling is great!���� Thank you Amy for another effective and great workout.��
Waaaaa, you always kick my butt deliciously. Did this with a 20kg kb today
you’re my new favourite Penny! I lovwed that last circuit the best. I am pouring with sweat and my stress has melted away. THANK YOUUU
This was challenging but a whole lot of fun. I appreciate not having commentary for a change.
Thanks for the great kettlebell workout. My favorite one of yours yet! Keep em coming!
please make more kettlebell workouts!!!! esp hiit kettlebell. luv luv luv your workouts…
This is such a great workout!
Any ideas on how many calories are being burned?
I’ve only just discovered your channel and I must say I absolutely love your workouts!! Thank you for uploading!xx
Because of this guide, I had been able to improve my vertical jump and I could almost dunk. I`ve always wanted to better at basketball. In case you see this vertical jump program “Jumοnοz Azb” (G0OGLE it), you`ll be able to discover a remarkable workout plan to achieve a greater jump and also comprehensive explanations on the biomechanics behind a vertical jump..
I think this is my favourite workout of yours. Such an awesome sweat!
Thank you for this new Kettlebell workout. Love how you lead and that your work outs are so complete!
Love how your workouts kick my butt and are totally doable at the same time! Thanks for all you do!
Amazing! I’ve hit a rut and can’t seem to lose any fat for the past year, so I’ve pressed reset on myself and incorporated one of your Kettlebell workouts 5 times a week and HIIT slotted as well…wish me luck please. Your workouts are amazing!
Followed your workouts years before you/I had a baby, then followed your pre and post natal workouts and now loving these new videos! Always very accessible and adaptable for your own fitness level and you explain everything so well which isn’t always the case on other workout videos. Thanks so much!
Loved this work out! Would love to see some more 10 mins ab work outs using stabilty ball:)) Thanks!! ��
I really enjoy basketball, especially when I play with my brother. I don`t have much jump and also he always can jump higher than me. I seek guides all over the net, used them but found no results. Luckily, I stumbled up on this “Jumοnοz Azb” (G0OGLE it), a program for vertical jump. My jump has improved a lot ever since I began the program..
First 2 weeks of this vertical jump method “Jumοnοz Azb” (G0OGLE it) and also the workouts feels remarkable, I cannot test my vertical gain so far, since I have not finished the program yet, but I like the sequence routine for legs, you feel the burn instantly and my legs are getting stronger..
this one harder than your others but was really good no messing around
What a FABULOUS workout, Amy! I’ve done this one twice now, and it didn’t get easier the second time around! LOL:):) This is truly a burner on the legs-which is a GOOD THING! I know I’ll be coming back to this one again and again! Thanks so much for all of the hard work you do! Your hard work is contagious and just keeps me wanting more! XOXO-Shari
did my first kettlebell workout!!! Amy ur amazing!!! it was fluid and fast didn’t know where the time went!! awesome workout!!
Thank you for this workout! It was exactly what I needed. Love the new moves ��
Loved this workout, and the funny sideplank too:-) You are amazing Amy!
This one was great! And I just love the music you pick with the workouts; it’s just the right tempo to keep me motivated and moving. I am dripping sweat and feeling strong! Thank you!
I really like the double combo moves, great workout, thanks ��
So excited to do this right now! I love your kettle bell workouts Amy ��
You can learn more about workouts, health and bodybuildinf on Unflexal website.
yes! love kettlebell workouts:) would it be possible to have a longer workout specifically aimed at beginners? though I do appreciate that there are modifications in your videos it would be good to have a slower beginner pace too. great workouts thank you.
Hi Penny, thank you for these workouts. It’s the next level that my girlfriend and I need. Greetings from Spain!
awesome workout. Do it 4 times a week with running miles on the off days. 14kg kettlebell for me i look like a sun dried tomato after its just rained after each one. cheers heather!
Mark
That was a hard workout! Thank you so much for challenging me. I’m done for tonight!
Loved this workout. Got my heart pumping and I felt my muscles working HARD
I am doing since 1 2 years before and I am pleased. So that, now my teenage daughter comes up to join the workouts once I proposed her to watch them. Thank you very much!
Another brilliant and seriously tough routine! Thanks a million for putting together and sharing this content!!
Thank you for this remarkably intense workout.. I love watching your form; it is beautiful, it’s a big challenge to copy, but it is sooo important. You are helping me get through this COVID-19 lockdown. Thanks again you really are marvelous.
What a great workout! I have been doing using kettle bells for a couple of years and this was just perfect. By the 3rd round I was feeling it and sprinting towards the end. Thank you!!
Loved this workout, it was my first time giving the kettlebell a go. Thank you for your instruction and your attitude about form over speed, it is so refreshing! Will be coming back to the channel again and again.
I’ve just discovered your channel and I’m loving your videos! This one was a killer! xx
My fave to date! Another amazing workout. You made me fell in love with kettlebell workouts and yours are my fave to go to because of the variety of length and great sequence. Thank you!!!
Mi piace questo allenamento, lo faro’ nel pomeriggio. Bravissima Heather!
My brother was a sports buff and I presented him this vertical jump program “Jumοnοz Azb” (G0OGLE it) to improve his vertical jump. He loves it and has found exceptional results using this programme. He isn`t a reader, but he became one after discovering the effectiveness of this book..
Another amazing work out! I love that your little comes to join in while you’re working out:)
What is the maximum weight to work up to or a woman to use for kettle bell swings. I am an average woman trying to get fit, lean (I am not interested in getting big or bulked up), and in the process lose weight. I currently am able to swing 35 pounds in kettle bells and am wondering what size to buy next…..I was thinking 45 pounds but maybe I should go to 50?
I love this Amy I am doing it today, I noticed there isn’t a balance ball workout I would love if you added one, I love your videos:)
Love this workout, esp. all the ab work! I was kinda bored and not really looking forward to my workout today. SOOO glad I found this! It was fun, fresh and kept me engaged. Thanks for always coming up with new combos and keeping things fresh.
I really didn’t like slide lung jacks… I moved to another video. It’s just asking for bad form and injury’s
Im sweating as much as I used to doing 2 hours in the gym. I love this so much! no excuses for the winter right? lol
Dearest Amy,
So many,many good ideas:truly innovative.Thank you.
Heather, thank you, for making me fall in LOVE with my kettlebell! Ha, right, I’m exhausted and sweaty! Excellent workout I can feel my strength building and I’ll be coming back to this one! Thank you
x
OMG I made it through the end..but repetition gets a bit boring at the end��
So glad I found your workouts!!! Straight forward routines and no extra talking:-) I just love your training style!!! Thank you and greetings from Finland!
Thanks Amy. Love it as I am trying to increase my strength training, this is GREAT!
Hi. I Love your Channel. Your workouts are intense, professional. Good energy, good music. Thanks
I just did this workout for the first time this morning and it was the BOMB.COM!!!�������� I felt it everywhere! Thanks Heather��
I really love basketball, especially when I play with my brother. However, I observed that he could jump higher than me. I looked all over the net and nothing worked well. Finally, I discovered this vertical jump program “Jumοnοz Azb” (G0OGLE it). I have seen a few changes in my jump and continue to see advancements..
great workout! I really like you simple instructions and effective exercises! thanks!
Penny this was ��������. Perfect for the quarantine, I’m drenched in sweat after that one. Last set was killer with the push up/KB tap right into the squat press
Love this, not too much jumping up and down but still a burner. Sweating like no other nice strength workout. Thanks
Hi Penny, this kettlebell workout video is great, however, my favourite one is the lower body hiit workout:) I think thematic workouts would be also great to have, eg for abs or for upper body.:)
Legitimately drenched in sweat with just a 15 pound kettlebell. That was great!
New subscriber here! I just completed the workout and I’m drenched! Can’t wait to try your other workouts ��
Truly kick ass workout. Struggled to make it thru all 3 series. Will endeavor to work my way up to finishing strongly. Thanks for giving me a goal to work towards in these uneasy times.
This workout was awesome. I love your kettlebell workouts. Keep up the great work, and thank you!
This was really good. I have only one complaint that the bell is sometimes too quiet when transitioning between exercise and rest sessions.
Really fantastic = thanks for making these and putting them available!
awesome kettlebell workout, can you add more kettlebell workout Heather, really love your workout and always enjoy the workout and the after burn sensation, love the simple warm up and cooling, it works for me, thank you for your effort. stay healthy and happy always Heather, hugs!
You are the best in good and motivation training. Greetings from germany.
oh my god. stumbled onto this last week and it has been amazing to use at the gym.
I am seriously loving kettlebell workouts! please do more kettlebell workout vids!
love love love!
this is seriously my go to workout when i’m feeling like working with a kettlebell! thank you so much for this workout and all of your workouts! their all super amazing.
Yaay!
Another great kettlebell workout Amy! Im obsessed with all of your kettle bell videos!:D
First time doing your workouts. I really loved the WHOLE workout!! The music and cues when it was time to rest and move on. Those things helped me stay focused on correct position, pushing myself, and setting a good pace rather than staring at the screen and counting reps over and over. Even the preview of upcoming moves was a great addition!!!
OMG. YOU RULE. This is amazing (& perfect for quarantine lol). LOVE how no frills it is, just right!! Thank you!
Thank you for all these workouts! you changed my life:)… I quit the gym and and now I’m following your workouts from home. What is the weight of the kettlebell you’re using in this workout?
So this one goes to the top of my favourites list for kettlebell hiit. Great workout.
Best kettlebell workout I’ve ever done! Sharing this! I will be back for moreeeeee
Brilliant!! Just completed this with my 6KG kettlebell! Thanks Amy
Love this workout Amy!! One of your most challenging. Thank you ��
Thank you! Absolutely killed me �� useful while we are stuck inside hiding from COVID
Wanted a workout to do at home during the COVID 19 scare and this kicked my butt. Thank you!
INSANELY intense and absolutely perfect. Thank you, Heather!!!
was torturin myself with this one today…sweat all around the room
Dynamic, well paced and fun. You explained the exercises simple and clear, thanks!
Thanks I enjoyed it it was tough but good I think I enjoyed the middle section best I found the later session much harder and because my arms do not have equal strength I found myself doing more squats ��
I love kettlebell workouts and this one was really fun with lots of variety! I used a 20 lb bell and was grateful the reps were relatively low. One question in other KB workouts I’ve done windmills with both toes facing toward the hand that lowers. Does pointing both toes out work different muscles?
Been really enjoying doing your routines, just one request, i would like to see the workout routine in the video description. Thanks
Found your videos while looking for kettlebell workouts. Just got myself one and want to incorporate it into my hitt. You have some of the best kb hiits. Maybe you can put in the entire rest period next time so I can follow along without pausing:)
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I think some more upbeat, energizing music would be helpful for high intensity workout like this.
Awesome Amy!! This is so easy to do at home and feel so good afterwards! Thanks heaps!!
I’m obsessed with all your workouts!!! Thank you for saving me during all this chaos!! ❤️❤️❤️
more more more MOREEEEEEEEEE WORKOUTS WITH KETTLEBELL. YOU ARE SUC A BIG MOTIVATOR FOR ME
Morning, Daniel. Thank you for your kettlebell workouts. They’re amazing to do. I was scared of kettlebells at first. But when you demonstrated the process, I found it so much easier and actually fun to use at the gym. Thank you again. I’ll be looking out for more kettlebell workout videos…:)
Tough ��but I pulled through, thank you, your music is on point ���� 18:42 South African time ����
your work outs is so awesome i just found your page and i love it. It feels like a party
Your titles on your strength videos are misleading. I thought it was going to be strength and cardio like it says but it was just strength. The cardio bids are good though.
Love your videos! I’m an aerialist and use them to warm up before stretching and conditioning:) keep it up, your videos are so easy to follow and fun the second half definitely made me sweat ��
love this workout. my third time doing. love good kettlebell workouts, it’s my favorite piece of equipment. thanks for the burn.
At first I thought, this video might be to amateur like but oh my god, after this I was dead:D Its a very good video, please continue!
This was great �� a no nonsense all over workout! Thanks ����
Oh Mama Mama Mia! That was so awesome!!! This is only my second week working out with you and I could already tell how much stronger I’m getting!!!! Yeayyyyyyy for me! And Yeayyyyyy for your AMAZING Videos! You don’t realize how much you’re appreciated especially in these times when our gyms are closed. You give “US” something good to look forward to. Gracias from the bottom of my heart! ;).
I just completed this workout and……OMG!! Such an amazing workout!! I’m definitely adding it to my watch later playlist. Keep it up!!
I purchased a 10 lb. kettlebell from Walmart and never used it because I didn’t see any exercises on YouTube using kettlebells…until now. Somehow the algorithm worked in my favor today. I’m watching to see how to perform them correctly.
This is a great workout but I am wondering if I am trying to lose weight as quickly and safely as I can should I add another workout or will this video be enough exercise in one day?
Brilliant workout, no bs and talking for ages. Just a good workout with great music. My new favourite ��
Thanks so much,love the workout,good combination indeed. A bit challenging for me,but I did it till the end. Will still do it next time.
Thank you! My favorite was the last one. I loved the jump squats.
That was intense! I couldn’t make the KB pushups work but I will eventually!
I do this workout almost everyday and love it! Most importantly, seeing results rapidly. Thank you for being amazing, and making others feel amazing as well!
Im addicted to your videos now ����������������♀️����♀️���� thanks so much! Really appreciate your videos during my lockdown of covid19-from malaysia with love-
just saw your channel and clicked subscribe straight away! Thank you so much you are so totally awesome:)
I got a kettle bell because of you and I do one of ur kettlebell workouts everyday. love them.
Absolutely loved this workout! It had a warm up and cool down and the workout itself was amazing! I was absolutely drenched in sweat ��
Amazing training!
The last was my favorite, I’m sweating like crazy.
Great workout. I think my favorite was the circuit with the one legged dead lift. I need a lot of help with balance, so that’s a really good exercise for me.
2016 lol wow Amy amazing seriously my favorite one thus far all your vids are awesome this one takes the cake thank you:]
I couldn’t do 3 sets of second and third exercise set. Is that okay.
Hellou from Croatia!! Great workout!! I hated all 3 circuits equally ����
Thank you for this workout. Your newest follower here. I am dropping in sweat. Looking forward to try more of your workouts. My favorite circuit was the second one but loved all three ��������
Really enjoyed this thank you! Needed some inspiration of what to do tonight �� ����
I would love if you would do some more kettebell tabatas and HIITs.
Thank you for the great workout and for helping us get through the new norm of at-home workouts! ����
This workout is fantastic, it’s my current go-to. The exercise combination is hard enough to have a decent workout, but not so much that I give up (which happens rather easily)
I am definitely getting strong with your videos!
Wow great workout!! All three were good! I think I liked the third one the most as for me it was the most challenging and really spiked my heart rate. Can’t wait for more workouts ��
love Amy workouts!! great full body burn:-) Will be doing this one again
kettlebells are probably my favorite way to workout and your workout was a blast! I think I liked the 1st round best but that’s probably because I was dying at the end!!!
OMG,i finished your workout and it was awesome plus combine my running 40 mins. Can you do some step workout also near the future:) Thank you so much!
amazing workout. I was looking for more kettlebell workouts and this one is going in my top 5
Thank you Amy your videos have really helped me stay fit through lockdown ❤️
Love your workout videos…really help me lose weight and get toned. Thank you so much. Your fan from Thailand:)
Just finished this workout and I am drenched… feeling the burn!! Thanks Amy ��
HI Daniel, I am a 55 year old woman ( but I LOVE to work out) I use my husbands youtube account. Anyway, I recently took up kettle bell during lockdown and I am so glad that you have so many awesome works with the kettle bell!! Thxs
I love these videos!!! Great addition to my training:) Thank you Amy
A great 30min programme, and really felt it the next two days. Thanks!
Great workout today.. my body is really transforming within a short time since I’ve started working out with you. You have made me push my body to another level and I’m loving every min of it.. Thanks Penny..❤️
thanks for the workout. I really enjoyed it. the fact that you also do the exercises, the timing and the next exercise are displayed helped me follow along easily. new subbie here.
Thank you for the new kettlebell workout! It’s the only piece of equipment I have at home during quarantine so it was great to have a fresh workout and it was awesome! Super sweaty and I loved the shorter work/rest periods. Will definitely be doing it again. I think circuit 2 was my fave:)
Kicked my butt in a beautiful way. I’m in the best shape of my life because of you and your workouts!
Penny! I thought I will die the first time I did it! Today I finished the second time and felt amazing ��
This workout was everything my body needed, please please keep them coming!!!
Hi, great workout! I was only able to do half because I went on a big run right before, I thought I had more energy but I guess I didn’t. Going to re-do this workout on Monday. Sunday are rest days.
Absolutely Love This Workout, A complete challenge ������������ I Loved All The Sets
Great form advice and great workout! I am definitely using this for my KB class!!!
This was perfect. I’m 65 years young and the 30 seconds on 10 off-tempo made the circuit doable and fun. second circuit fave
Thanks you dear, you Make my quarentine more easy to live. Regards from Panamá ����
I am about 130 lbs. How many calories approx. would somebody like me burn?
Oh THANK YOU, Amy!!! Really need this KB practice today! Ate to much of the right foods last night…this workout will get rid of sludge! Whew!!! Love this kb work; keep them coming Girlfriend!!!
I’ve just sweat like a pig.. amazing workout, thanks for sharing!!
Thanks a lot for the
workout ��️♂️���������������� really u make my day ✊
So many variations with kettlebell, was worried how to use one as I bought it last month but ur session solved my issue quite intense session thank you �� penny ur awesome ����
Heather, this was an awesome workout. I’m literally drenched, and can barely move anymore, but I’m proud of myself for making it all three rounds. That last set was killer. Thanks so much for this!
Can you do a routine with the kettlebells and a heavy bag combo please?
This was soo good Penny. Circuit 2 was a challenge thanks to the added balance dynamic.
Thank you so much for the warm-up, cool-down, and timer!!! This was so good!!
This was very good. At first I was going to use my 18 pound kettlebell, but the workout was intense enough with just my 13!! The warm up and cool down is appreciated, and the music was awesome. It’s difficult to find a workout video without cheesy music but you definitely accomplished that! This is extremely well done especially since it’s free. Thank you for providing this gift to all of us who want to stay in shape while our gyms are closed!
This was my favorite of all. It was evenly hitting all muscle groups! Thank you.
Loved this kettlebell circuit! More workouts like this please! ❤️
Your workouts are my favourite ones on YouTube. This one was really great! Thank you!
I’m surprised how quickly I build my strength with Amy’s kettlebell workouts. I love her method of taking slow and safe yet challenging yourself.
Excellent workout with a nice music. Love your KB and DB sessions.
I was not in the mood to train today, but I forced myself to do this workout. It was tough but pitched at just the right level to match my energy level and mood. I feel great now that I’ve done it; full of positive energy and endorphins. Thanks��������
HIIT workout are so effective and kettlebells so versatile. Perfect workout whilst working from home during 2020 lockdowns
Another excellent, fun and sweaty workout. Enjoyed the third circuit so much I did it again! Looking forward to more!
I enjoy your workouts very much but I would ask that if you can do less time in between meaning I feel like there’s a waste of time between the next exercise just go into it especially when I’m a full-time working professional trying to get through a work out in 20 minutes when much of this is wasted on a few seconds in between the next set just a thought
Thanks for this workout! I did it yesterday and I picked yours because it looked low impact. I did it using a 15lb kettle and when I was finished I thought “oh that wasn’t bad at all, I’m not even gonna be sore!” LIES! My shoulders, inner thighs, hamstrings, and glutes are feeling it today! And this is low impact! You won my subscription!
Great workout! That was intense, I’m feeling the burn. Love your kettlebell workouts, Amy.
I am from Glasgow. great workout whilst in lockdown ����♂️
Love this workout! It really got my heart rate up and is so much more enjoyable than running or using a machine. Thanks!
Im sorry, but you need to stop introducing exercises mid motion. Every video you do this in doesnt make me want to work harder, it wants to make me quit.
I cannot keep up. This is brutal. My goal right now is to get through a full video without pausing, rewinding or skipping.
Thanks for the quality workouts and easy to follow videos. You are really helping me amy!
Awesome kettlebell routine. Love your workouts! Thank you for making them!
Any idea how many calories this burns? I know the range is great and has a lot of factors, but I’m trying to plug this into my calorie counter so any range would be super helpful! Great vids, keep it up!!
fab workout, thank you. Love that the moves are controlled and give time to focus on form definitely made me sweat! will do again next week. Thanks again and stay safe.
Very innovative and you do incredibly well to do all this and talk at the same time!!! I’m going to give this a try now, thanks very much.
i just found u bc i heard about how kettlebells burn fat while toning u up, and i just wanna say thank u! I came across ur vids n ur amazing LOVE U N KEEP DOIN U BOOOOO
Soo good Penny. Those calf raises and simultaneous kB raise ����
Love love love doing kettlebell workouts and following your videos ��
Fun! Enjoyed that kettlebell workout, loved the twists and instability for core!
Don’t like all the up and down on the mat. Gives me a head rush. Wish she would do all exercises on the mat at one time. Kind of frustrating.
Loved this workout! I could feel my beach body materializing! Those weighted scissor kicks were killer in the best way possible!
I’ll try this today..or tomorrow!whit 8 kg kettlebell..����thanks for your workout!isolation is more easy with you ☺️my name is Tati!
Second time we do this hitt and can notice how we’ve had improved! More kettlebell workouts please!
What to do if you can’t lunge? i have terrible knees that sound like crunch crunch everyone I try ������
By far my favourite workout video I’ve found yet best I’ve felt exercising in a long time; thanks a mil!
this was great! my third kettlebell workoutall three have been with your videos thus far! thanks for being so human in your instructions and cues. I’m learning lots from you:)
The exercises were great in this workout, but I didn’t feel like I did enough reps to “feel the burn” so to speak. This would be good for beginners, but if you’ve been working out a lot, it might feel a little too easy. But like I said, the kettle bell exercises were great.
This is the PERFECT at home workout with a KETTLEBELL!!!!:-) Love this workout. It was not easy but it was very easy to follow and challenging in a good way. I love my sweat right now and the warm up and cool down were PERFECT TOO!!! My whole body was burning during the Tick tock movement! Haha <3 Thank you for this workout video!!!
You are one of the best sportsperson on this earth. Thank you for being awesome! Stay humble and strong as you are��.
Thank you for this. I’m a sweaty mess right now. Love these work outs.
That was great. This was only my 2nd KB workout ever. Thank you. I’m loving this ☺️
You’re amazing! Will be more kettlebell workouts, 30min +? Or dumbbell workouts please.
Did this one last night, phew!! Definitely a little different from the other kettlebell routines you have. Loved it being mixed up some!!
Wow great workout! Got my heart pumping and muscles aching! Thank you for your awesome vids!
wow! liked it very much! and i liked that you didn’t talk us through:-) great idea
I liked this one alot. I always enjoy ones that involve balance as well as strengthening. Good job Amy!
Great workout! I liked the last circuit with the hops best. First one and can’t wait to try another!!
Amy is really awesome instructor. Good flow in the programme.
who is is pre-watching to see how it is like?������
thanks Amy
Loved this workout. I like changing up my workouts and using kettlebells, more workouts like this please ��❤️
loved this workoutused a 10lb and it was a perfect balance between challenging but joint protective. thank you so much!
I absolutely loved this workout Amy. Greetings from the UK ����
Love this kettlebells are right up there for me when it comes to working out. Struggled with squat to press and calf raise, totally made me puff, had to drop to a lighter dumbell as my 8kg kettle bell was too much after I did some arms yesterday.
I love your routine, but I hope you stop saying one more and then say, ok two more.
it’s a great workout ( do many on here). I like her “take your time, and work on form ” approach. May seam easy guys, but trust me your body gets worked.
Dear Lord! I think I died a couple of times! Super amazing Work out!!!! and YES to the more Kettlebell work outs!
Another great workout, Amy! Thanks for the variety in your workouts!
Woke up not really prepared on what to do stumbled across this work out and loved it! Thank you penny
Love that workout thx… I don’t think I can pick a favourite but I loved the combinations it keeps it interesting and challenging ����
Classic Barnshaw! Round 1 you’re like ‘this isn’t too bad’, Round 2 you’re thinking ‘did she sneak in some extra exercises?!’, by Round 3 you’re questioning you life choices �� if you’re after straight forward, no faff kettlebell workouts with lots of variety and functional, compound movements (your abs will thank you for it) Penny has everything you’ll need!! Xx
Thank you for this excellent workout! It was hard, but not monotonous so I didn’t even notice when the workout was over�� I would love more of your kettlebell HIIT workouts, cuz this was the best one on YouTube so far❤❤❤
Hey penny I love your kettlebell workouts, especially tabata and HIIT workouts. Thanks for all the great videos!
I enjoyed this thanks. Lots of moves i haven’t seen before so it was a nice surprise. I might ask for some voice over verbal queuing on form some moves i had to really stop and watch you creepy close to see what you were doing and it let my heart rate drop. Great 30 min tho =)
I think I called Amy a bitch like 80 times during the workout���� then at the end I was like….I love you Amy! ����
your kettlebell workouts are awesome please more..and your videos period are awesome keep them coming!! thank yu
Love love love love kettlebel workout!! Please give us more ����������
I’m not one to sweat a lot, but this and the total body kettlebell HIIT had me sweating buckets!!! I’ll be doing those 2 again as they were the right side of crazy.:-)
This seriously was AWESOME. I typically don’t like youtube workouts because it reminds me im not in the gym, but this follow along is awesome! I had you to follow along and keep up with but still felt like I was on my own in a way. You have saved the day and I am drenched in sweat!
This seriously was AWESOME. I typically don’t like youtube workouts because it reminds me im not in the gym, but this follow along is awesome! I had you to follow along and keep up with but still felt like I was on my own in a way. You have saved the day and I am drenched in sweat!
Wow! This was a sweaty beast of a workout. Loved all three circuits but circuit 3 was the icing on the cake. It pushed me to my max when i thought i was done after 2 circuits. Thanks!
Great workout would love to see some more like this. Loved it!
This is a fantastic workout! Brilliant instruction, nice to have music instead of verbal
Instructions and loved the appearance for he sausage:)
I love your workouts. But a no repeat kettlebell workout would be great. There are so many and I know you would make it great.
this is one of those killer workout, still coming back to repeat doing it, as many rep as possible with good form, love kettlebell workout, please add more this type of kettlebell workout Heather, i can feel that it really build strength and lean muscles:)
Amazing, my favourite circuit has been the first one. Thank you so much. Regards from Spain
Hace mas de un año descubrí Bodyfit by Amy y no la dejaré nunca! Es lo mejor de youtube en workouts, tanto kettlebells como otros. Especialmente en kettlebells, es variado, intenso y desafiante. Yo lo recomiendo a todos mis amigos!!!
Don’t have kettlebells, but I can make this work with dumbbells.
Really like this one!
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I like kettlebell workouts. Not all the time but for variety!
Thank you for making this and all your other videos! I enjoy all your workouts! They sure do push me but that is what I like about them!
This was exactly what I was looking for for a home workout. Feeling great:)
Best workout on YouTube, no talks straight to the point! Loved the songs choice as well!! Thank you for this, will subscribe hope you have more content like this
I have been enjoying your kettlebell workouts for a few months now. I like the fact that you have some longer ones and some shorter ones. Some days I combine a couple short one that target different areas. I feel I’m getting stronger and have gone to a heavier kettlebell!
Your workouts are just the best! So proud to be apart of your monthly coaching program!!!
I love your routines, I always do them and the truth is incredible. Thank you very much.