KETTLEBELL HIIT CIRCUIT FOR FAT LOSS 30 Minute Full Body Workout
Video taken from the channel: Penny Barnshaw Garage Fitness Girl
32 Minute Full Body Kettlebell HIIT Workout For Strength & Cardio
Video taken from the channel: BodyFit By Amy
TOTAL BODY KETTLEBELL HIIT FOR FAT LOSS 30 Minute Follow Along Workout
Video taken from the channel: Penny Barnshaw Garage Fitness Girl
20 minute FULL BODY Kettlebell WORKOUT | HOME WORKOUT | HIIT Home Workout | Strength Cardio Workout
Video taken from the channel: DANIELPT FITNESS
KETTLEBELL HIIT Workout // Full Body HIIT Circuit
Video taken from the channel: Heather Robertson
35 Minute Kettlebell Total Body HIIT Workout for Strength & Cardio
Video taken from the channel: BodyFit By Amy
25 Minute Kettlebell Combo Workout for Full Body Strength and Cardio
Video taken from the channel: BodyFit By Amy
To do this exercise: Stand with your feet about shoulder-width apart. Hold a kettlebell by the handle so that it rests against the outside part of your shoulder. The palm side of your hand While exhaling, push the kettlebell upward so that your arm is almost straight.
Slowly lower the kettlebell.This introductory kettlebell workout focuses on your back, glutes, and thighs.Kettlebell workouts can challenge your whole body.
Try this 20-minute kettlebell workout—that requires just one kettlebell—that combines cardio and strength.TRY OUR “CARDIO + STRENGTH MASH UP ” WORKOUT NEXT! Kettlebell Total Body Workout Duration: 30-Minute Stepping Strength Total Body Workout with Dumbbells no Floor Wor.You’ll also need a 55-pound set for one exercise, but dumbbells work just as well, too.
Power exercises like cleans and snatches are included in both sessions and will help you build total-body strength and coordination. They’re not the easiest lifts to master and require just as much technique as strength.Kettlebell Swing x 50 – 100 total reps each side Turkish Get Up x 5 – 15 total reps each side Side Lunge and Clean x 30 – 50 total reps each side Renegade Row x 20 – 50 total reps each side Thruster x 30 – 50 total reps each side.Grab the kettlebell in right hand and drive your body upward.
As you stand up tall, bring the kettlebell up over your head with a straight arm. Return to starting position and repeat.How to perform this 2-move full body kettlebell workout. Depending on your fitness level and time you would like to spend exercising, do one exercise for 30-60 seconds with 15-30 seconds break in.
Kettlebell One-Arm Press. One Arm Kettlebell Press. Reps: 5 (each side) Stand tall holding the kettlebell in one hand at shoulder level. Root your feet into the floor as if you were preparing for someone to push you.
Take a deep breath into your belly and brace your abs and glutes.The kettlebell snatch is physically demanding and technical, but offers outstanding total-body strength and conditioning benefits. It can help transcend athletic performance to new levels, build explosive strength, and forge strong, powerful shoulders. The snatch requires proper technique, explosive hip power, and athleticism.Get ready for a “cardio” workout that takes place far from the treadmill or the track and prep for Kettlebell Swing Conditioning Hell, a fire-breathing workout that’ll have your entire body gassed.
Grab the handle and push with your legs to stand up. Keep your arms straight and back flat as you stand. Then, perform the same squatting motion to put the weight back down between your ankles and repeat without taking your hands off the handles.
Tags 7-minute workout fitness kettlebell total-body Workouts.How to: Stand with feet shoulder-width apart. Step your right foot back slightly so your right toes line up with left heel (a). Holding a kettlebell in your right hand, hinge forward at the hips so the kettlebell touches the ground (b). Then thrust your hips forward, and pull the kettlebell up to.
A classic strength based kettlebell exercise would include the Clean and Press with a challenging kettlebell: Kettlebells for cardio. Kettlebell exercises use a lot of muscles during each movement. The more muscles that you use for a movement the move oxygen you require to fuel the movement.
By their very nature kettlebell exercises can very quickly become cardiovascular. So, how you program your kettlebell workouts.Single-Arm KB Press Tense your body, crush the handle of the bell, and drive it straight up to a full lockout. Weighted Pullup Hang a kettlebell or weight plate from a dip belt and get to work.
On every day but the final day of the program, your pullup “sets” will be long, descending ladders.
List of related literature:
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| from Kettlebells For Dummies |
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| from Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength |
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| from Vegan Bodybuilding and Fitness |
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| from Complete Conditioning for Basketball |
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| from XV Mediterranean Conference on Medical and Biological Engineering and Computing – MEDICON 2019: Proceedings of MEDICON 2019, September 26-28, 2019, Coimbra, Portugal |
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| from Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight |
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| from Power to the People!: Russian Strength Training Secrets for Every American |
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| from Optimizing Strength Training: Designing Nonlinear Periodization Workouts |
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| from Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity |
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| from The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades |
86 comments
It was excellent! Another challenging kettlebell workout����. Thank you Amy��.
Ukrainian Kettlebell Cup-2016
https://www.youtube.com/watch?v=PwD3UVwhXTU
Thank you Amy
Since I have to be in because of Cor19 virus distancing you have helped me get through with my daily workouts
Oh holy wow! Another awesome KB session Penny! Love the new move for me…. KB swing with KB squat swing! Oh and 311 Cal with 116 MEPs on the MYZONE ����♀️����♀️ boom! Thank amazing goddess!
thx you Penny for another good day. WM (age 7) fav exercise: hike & swing!
It’s Monday here! And I started the week off strong doing this workout! I loved it and thank you!
Maybe my favorite of your Kettlebell workouts. Not too long and not too short. Thanks for providing all your workouts! Great for those who don’t want to go to a gym.
Sooo delighted to find this kettebell class on YT….yeah…..this is going to be on my agenda 2 a week at least….WOW….love it….
Thank you for watching my HIIT Kettlebell Circuit (For Fat Loss) Let me know in the comments if you enjoy kettlebell workouts and would like me to make more for you!
I enjoyed this workout, minimal speech, great time cues, slow and steady, finally appropriate music!!
This was my first video Amy and I enjoyed the sequences. Looking forward to doing again with a heavier kettlebell.
Thanks Penny, all 3 circuits were brilliant! Forced myself out to the garage on a Monday evening and it was just what I needed to feel like I’d done my bit for the day. Learnt some new techniques and def made me sweat. Cheers:)
This workout is amazing. In addition, the music is uplifting and pairs extremely well with the moves.
I am a kettlebell beginner and was able to do this one. I always go low impact because of my knees and used only 10lbs. I did watch two “how to do the swing” including yours first. Thank you I’ll do this again.
Glad that I found your channel, your workouts are amazing!!!
Thanks a lot❤️
Greetings from Germany
Tried this out this morning! Those compound moves are killer! Thanks for the great workout Amy!!
Love all of your workouts Amy! ESPECIALLY the kettlebells.. love love love! Thank you so much, they help me keep my daily workout varied and challenging! X
Omg i follow you in IG…never even knew you had a youtube channel. Yayyyy I’m excited.
I LOVE Body Fit by Amy Workouts. Only video trainer that makes me look forward to working out each day. Thank you!
Hey Penny! My wife and I LOVE your 30 minute kettlebell workouts. We watch them several times a week and they are the perfect amount of time for our morning routine. We look forward to seeing more unique workouts from you and more guest appearances from your pups!
I do your kettlebell cardio incorporated with my road cycling and run/walk intervals. Alternating/day to keep the variety in training. Thanks a ton, again! I’ve been doing your programme for over a month now and my dia recti is becoming more shallow. Instead of all the crunches, I do that pelvic tilt with the KB….
Love this workout!! All the exercises are so fun, love the first two circuits. Thank you so much for this great workout. Will definitely be using it in my weekly routine!! Sending you love all the way from south africa ������️♀️��
I love your workouts so much. I’ve been doing them 5 days a week for about two weeks now. I never work this hard in the gym!:-)
Great Workout. Loved the core on the floor exercises just to top things off at the end.
Great workout as usual! I liked 2nd circuit but they were all great! Good sweat session!
I agree with the comment below, these are great no nonsense workouts. The music is spot on too.
Extremely sweaty by the end = very effective exercise!
I love this workout, combines challenge with the “classic” in perfect balance in a short time. ☺ greetings from Bolivia!
Stop turning around too much cause it gets confusing on which side to do first
Omg, this was just what I needed! So good! Couldn’t finish the third circuit because of work, but looking forward to it and other workouts! Thank you ��
Please do a video with just standing kettlebell workouts, no floor work.ty Love your purple/pink tank top and shoes combo.:)
Thank you so much for watching my Total Body Kettlebell HIIT for Fat Loss workout. Let me know in the comments which of the 3 circuits was your favourite? I’d love to know! If you like this kettlebell full body fat loss workout check out these ones next:
https://youtu.be/rBvrKJ0lVcI (Kettlebell Full Body Burn)
https://youtu.be/RD7OIBmHo6k (Kettlebell Full Body Fat Burn)
https://youtu.be/tunKOGDoUdg (Kettlebell HIIT Circuit For Fat Loss)
A Truly Excellent workout! Really appreciate it in these trying times!
You know it’s a workout meant to be when your shirt color matches ��. Great workout and I even finally managed the one handed KB pass off. Coordination builds new neural pathways!! Thank you
I loved this workout! Elevated heart rate and a good sweat. Thank you!
Thanks Amy for the workout! I’m a beginner and these workouts are very good to start with!
Once again amazing workout! I’d love to see more kettlebell workouts, if you’ve got time to film some:)
Thank you Amy! I’ve been doing kettlebell on my own since 4 months by just learning the exercises and do on my own rythms ans reps. I learnt new moves to add to my routines like that gun swing and that goblet squat twist. They do add extra burn.
I know I’m late,but I just finished this workout and I’m so happy I made it till the end. Thanks for this video❤️����
I searched for a lot of kettlebell videos and this one is just perfect!
Im doing these workouts on daily bases and I can tell the difference.
Congratulations BodyFit By Amy! send us more videos like this.
Obrigada!
Thank you Amy!! Love all your workouts! Now I can have an awesome day!!
Just finished this great workout, I love the under 1 hour work. It is quick and efficient. Targeting all the body groups.
I’ve been doing insanity and on my last two weeks of it but getting bored so mixing it up with these rather than doing it every day and I absolutely loved this workout I love a kettlebell workout u can do so much with them thank you xxx
What a GREAT workout! Love your instructions throughout for proper technique.
Fantastic..im a busy working mommy so sometimes i skipp gym..but i dont feel so bad afther this workout..thankyou����
I absolutely LOVED this workout Penny!! Thank you so much for sharing ❤ I’m slowly but surely getting back to it as I’m recovering, but I really enjoy working out with you ������
Absolutely LOVE your cue-ing! I can put my ipod in my pocket and just listen to you give me instructions. Makes working out so much easier. Thank you!!
You need to make your own t-shirts that have your logo on the back and say “Tap it out!” on the front, haha. I think of that as your catchphrase
Great workout Amy..thank you….would love to see more kettlebell workouts…they’re great!
What’s the name of the piano medley u play during Cooldown? It’s really nice.
only just found you! i am loving the kettle bell. Especially with everything that is going on in the world right now:)
Omg! This was so good, tough but I enjoyed it very much and my quads are sore already. Scared to think how I will feel like tomorrow ��
Thanks for this Daniel! Excellent workout, and I’ve now subscribed!����
Would like to see more kettlebell workouts regularly. I really enjoy body fit by Amy workouts.
Got here for kettlebell session and truly my searching ends here awesome bunch of sessions with modifications a big heyy to penny gotta new member to join in��������
My new fave! I’ve been working out to a range of your kettlebell videos for the last few weeks and my “Lockdown Weight” of 9lb is now gone! I also look and feel so much fitter than ever and used to go to the gym 4 times a week. Thanks so much!! ��
Definitely one of my favorite workouts! I appreciate your style of work out videos. 5 stars:)
Wow! I did it and I’m done for today… I’m all sweat and my whole body is screaming now��. It was tough but the feeling is great!���� Thank you Amy for another effective and great workout.��
Waaaaa, you always kick my butt deliciously. Did this with a 20kg kb today
you’re my new favourite Penny! I lovwed that last circuit the best. I am pouring with sweat and my stress has melted away. THANK YOUUU
This was challenging but a whole lot of fun. I appreciate not having commentary for a change.
Thanks for the great kettlebell workout. My favorite one of yours yet! Keep em coming!
please make more kettlebell workouts!!!! esp hiit kettlebell. luv luv luv your workouts…
This is such a great workout!
Any ideas on how many calories are being burned?
I’ve only just discovered your channel and I must say I absolutely love your workouts!! Thank you for uploading!xx
Because of this guide, I had been able to improve my vertical jump and I could almost dunk. I`ve always wanted to better at basketball. In case you see this vertical jump program “Jumοnοz Azb” (G0OGLE it), you`ll be able to discover a remarkable workout plan to achieve a greater jump and also comprehensive explanations on the biomechanics behind a vertical jump..
I think this is my favourite workout of yours. Such an awesome sweat!
Thank you for this new Kettlebell workout. Love how you lead and that your work outs are so complete!
Love how your workouts kick my butt and are totally doable at the same time! Thanks for all you do!
Amazing! I’ve hit a rut and can’t seem to lose any fat for the past year, so I’ve pressed reset on myself and incorporated one of your Kettlebell workouts 5 times a week and HIIT slotted as well…wish me luck please. Your workouts are amazing!
Followed your workouts years before you/I had a baby, then followed your pre and post natal workouts and now loving these new videos! Always very accessible and adaptable for your own fitness level and you explain everything so well which isn’t always the case on other workout videos. Thanks so much!
Loved this work out! Would love to see some more 10 mins ab work outs using stabilty ball:)) Thanks!! ��
I really enjoy basketball, especially when I play with my brother. I don`t have much jump and also he always can jump higher than me. I seek guides all over the net, used them but found no results. Luckily, I stumbled up on this “Jumοnοz Azb” (G0OGLE it), a program for vertical jump. My jump has improved a lot ever since I began the program..
First 2 weeks of this vertical jump method “Jumοnοz Azb” (G0OGLE it) and also the workouts feels remarkable, I cannot test my vertical gain so far, since I have not finished the program yet, but I like the sequence routine for legs, you feel the burn instantly and my legs are getting stronger..
this one harder than your others but was really good no messing around
What a FABULOUS workout, Amy! I’ve done this one twice now, and it didn’t get easier the second time around! LOL:):) This is truly a burner on the legs-which is a GOOD THING! I know I’ll be coming back to this one again and again! Thanks so much for all of the hard work you do! Your hard work is contagious and just keeps me wanting more! XOXO-Shari
did my first kettlebell workout!!! Amy ur amazing!!! it was fluid and fast didn’t know where the time went!! awesome workout!!
Thank you for this workout! It was exactly what I needed. Love the new moves ��
Loved this workout, and the funny sideplank too:-) You are amazing Amy!
This one was great! And I just love the music you pick with the workouts; it’s just the right tempo to keep me motivated and moving. I am dripping sweat and feeling strong! Thank you!
I really like the double combo moves, great workout, thanks ��
So excited to do this right now! I love your kettle bell workouts Amy ��
You can learn more about workouts, health and bodybuildinf on Unflexal website.
yes! love kettlebell workouts:) would it be possible to have a longer workout specifically aimed at beginners? though I do appreciate that there are modifications in your videos it would be good to have a slower beginner pace too. great workouts thank you.
Hi Penny, thank you for these workouts. It’s the next level that my girlfriend and I need. Greetings from Spain!
awesome workout. Do it 4 times a week with running miles on the off days. 14kg kettlebell for me i look like a sun dried tomato after its just rained after each one. cheers heather!
Mark
That was a hard workout! Thank you so much for challenging me. I’m done for tonight!