Table of Contents:
DUMBBELL BOOTY BUILDING LEG WORKOUT
Video taken from the channel: Whitney Simmons
Keeping Your Butt Small While You Lift Weights
Video taken from the channel: Health & Fitness By Jackson
3 BIG MISTAKES THAT GIVE YOU A SMALL BUTT
Video taken from the channel: Koboko Fitness
How To Get Toned or Lose Body Fat and Keep Your Butt? | Is it Possible?
Video taken from the channel: MussBeFit
WORST & BEST Cardio For Your BUTT!
Video taken from the channel: LucyLFitness
I did 100 squats everyday and this is what happened…
Video taken from the channel: blogilates
Working out and your BUTTS GETTING SMALLER? Here’s why! (& how to make it grow)
Video taken from the channel: LYZABETH LOPEZ Fitness & Nutrition
The muscles in your buttocks will only increase in size if you lift very heavy weights (for 6 to 12 reps) or if you eat a high-calorie diet. If you’re using lighter weights you don’t usually need to worry about your derriere. Very often people are frustrated because they haven’t lost—or have even gained weight—when they start exercising.
So include a type of each into your butt workouts. For squats, choose from the back squat, front squat or dumbbell squat. Position your feet so they’re hip-width apart and then push your hips back.Keeping a 90-degree bend in your knee, lift your right leg upwards until your hamstrings are in line with your back. Your thigh should now be parallel to the floor and the calf perpendicular.
Lower your knee back down to the mat while keeping your butt muscles engaged. Aim for 20 reps for each leg if your body feels up to it.While handheld weights may appear to engage only your upper half, they can actually work your butt, big time.
When used correctly, weights can strengthen the gluteal muscles that shape your tush.The combination of the best butt exercises in the right weight lifting program with a great diet plan and a great cardio workout plan will improve your butt very, very quickly. In other words, use the WLC System. This will get you a great butt very quickly.
Let’s get more detail on each of the 7 best butt exercises given above.Stand upright and hold a barbell in front of your body at thigh height. Place a slight bend in your knees, maintain a flat back, bend at the waist, and slowly slide the weight along the front of your legs until it reaches your shins. Hold the stretch for 1s, powerfully contract your butt, and accelerate back up to starting position.Build a Better Backside with Heavier Weights Gluteal hypertophy growth of the butt muscles is key to building a bigger butt.
Strength training induces microscopic tears in the muscle fibers.You’ve probably noticed that when you gain weight, your butt gets bigger. The reverse is also true. Because your butt is partially made up of fat, it will get smaller when you lose total body fat.
July 8, 2011 The older you get, the more you may have to work to maintain your muscles, according to a new study. Researchers report that men and women over the age of 60 have to lift weights.Hold a dumbbell with both hands and rest it between your bellybutton and hip bones.
Keep your shoulders on the floor to help maintain a neutral spine throughout the movement. Press into your heels to lift your hips off the mat until your spine is straight, tucking your pelvis under slightly and squeezing your glutes.Lie on your back on the floor, bend the knees so the soles of your feet are on the ground, retract your shoulder blades and lift your butt up as high as you can. Try to pull into the floor and towards your butt with your heels, squeeze your glutes as much as you can for a second or two and slowly put your hips back down while maintaining tension in your calves, hamstrings, hips, glutes and back.
Weight training will help you fight against the sagging and weakness that many women get in their butt when they sit too long at work or in school. While you can’t change your natural frame and bone structure, training three to four days a week for as little as 30 minutes in each training session can give you curves.If you’re looking to enlarge your butt, making a few modifications to your diet is the first step.
You should focus on growing your glutes, which are the muscles that make up your buttocks. In.”So, a butt plug inserted shortly before squatting will dilate your anus, which should give you a better cue for the proper passive sphincter tone while you’re in the “hole”” Is this a real thing for lifters, or am I being trolled?
Edit 1: after reading all of these comments, I’d.Lying on your back, you want to think about flattening your back into the ground,” Lobert says. “You will have to contract your lower abdominals and glutes, tucking your butt under.” “Think about a glass of water being on your pelvic bone as you lie flat on your back with your feet on the ground,” says Lobert.
List of related literature:
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| from Glute Lab: The Art and Science of Strength and Physique Training |
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| from Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body |
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| from Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight |
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| from The Women’s Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness |
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| from Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance |
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| from Anatomy and Human Movement E-Book: Structure and function |
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| from The Rock Climber’s Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability |
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| from The Practice of Natural Movement: Reclaim Power, Health, and Freedom |
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| from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging |
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| from Stud: Architectures of Masculinity |
236 comments
Im actually so mad i think ive been doing it wrong for almost a year it looks smaller bruh
Do people usually have knee problems after squatting so many times? The stress on the knees seem like it would.
I enjoy jogging 30/45 mins but I’d like to build a butt lol should I stop?
I’m so confused. I changed my routine yesterday with more weight and diverse exercises using the smith machine and today my bum is a little sored and it looks horribly small and flabby.:(
People are trying to have a bigger butt and I’m trying to get a slim butt cuz I hate my big butt and I’m done with comments I get their all abt my butt
Here so I can DO those mistakes cuz I don’t wanna a big butt
Am I the only one who wants a flat butt but can’t find ANY video?
Yep you are so right, I used to do long duration cardio and my ass literally was flatter! I lost muscle all over. I started doing HIIT and my butt and quads are back
Haven’t been in the gym in almost three weeks because of this lockdown! Home quarantine thing! Getting back into working out at home is just jeesussss!! I’m dying after no gym in a while and doing this
Would plyometrics (like box jumps, squat jumps, etc) in a hiit circuit contribute to glute growth?
What about cycling? I usually love taking the class 3 times a week. Mostly on leg day.
Hey Lyzbeth!��I really love your purple sport bra!! Could you please tell me where can I get it from!? Thanks a lot!��
Is anyone here with an average butt and wants to have a glowup cause i only have thick thighs
Soo if I want a smaller butt just do everything you’re saying not to do.. got it. thank you�� ��
She just always right get the point! So i love her more and it really makes me understand about working out not just listen about it. Thank you love you and hope to see you again!
After watchinb this i lost my motivation completely its so disgusting
That’s why I’m not doing ANY cardio. Weight training only. ����.
What about jumping rope? I have been practicing jumping rope for around 2 months now and my leg muscles are becoming well defined. The thing is that I can’t see any growth in my glute area although I work on it 2 times a week ( for 4 months now ). SO I started to suspect that skipping rope might be the reason behind my stubborn behind��
good workout routine.i used to do those lunges in junior high school as an athlete
work out to feel good never workout to please men. A lot of women are just insecure you are beautiful the way you are! Don’t let the Media, trendy bulls, and the other dummies fool you to feel bad about your appearance. Your eyes, your brain, and your personality is key to a great and honest self within. The female body is a secred sanctuary and a temple. These days the word respect means nothing anymore which is very sad. Booty was never a trend until j-lo and rap music made it a trend. Be smart don’t be an air head and follow trends or you will be very lost. The Media and trend causes depression and deaths in the tens of thousands every year and no one cares about it and kept on following. Be true to yourself and you’ll notice the positive energy that comes along with it. Thank you
Whoever you are I love you thank you you give me hope ������
I am so excited to try this routine tomorrow…I’ve been working out with dumbbells at home for about 5 years and always looking for ways to up the intensity…ps. I’d feel naked in those pants! ��
I really don’t know what to about my nutrition..shall i eat at maintenance calories or cut? Because i want to lose fat specially in my belly but keep my curves..i have lost all my curves in the past and i don’t want that to happen again..please anyone who had the same issue and were able to find out away to lose weight and keep the curves please help me!
20 minutes walking on the treadmill inclined is it OK? Unfortunately I’m a Zumba instructor and I think that’s avoiding me to keep growing my glutes…I’m desperate and don’t know what to do ��
Imagine doing 3000 squats just to lose a quarter inch off your ass when you were trying to get it bigger and still smile. That my friend is what not being depressed truly looks like
I like guides from Unflexal. I learned a lot of new workouts practices there
I was here a year ago and I have a comment with 5.7k likes wow
But what if you’ve already done these cardio workouts, and have lost your but. How could you get it back.
Hi Lyzabeth how do you work the outter part of butt to make it round and not a pointy butt.
How do you sprint heel toe? I’m a sprinter for track and I only run on my toes
I need motivation ����
1 like = 5 glute bridges I will keep u updated in the reply section love u all��������
Love the message at the end! So true. Exercise should be about holistic health ��
Can you please tell me why i lost my little hourglass shape after doing one day fire hydrant exercise?and how to regrow it?
I thought it was 100 squats every day and I didn’t expect to be introduced with 100 kinds of squats… Bty, nice vid!!
Roughly 24 hours after this workout: hot fire flames is an understatement!
I wasn’t able to do a proper lower body workout for a week since the gyms closed but finally got my hands on some dumbbells and did this workout yesterday, with a few alterations, and WOW all I feel exists today are my glutes. I can only imagine what tomorrow will feel like ��
Very grateful for these videos right now ����
Why am I watching this my but is bigger then hers(jk) HAHAISHSUSHHSBSUSHAUBEISBJANEODHGDVD
She gotta take in more calories and carbs 2 see drastic results facts��
yay I’m going to do the opposite of everything you said because I want a smaller butt:)
What if I’m squatting over 200 pounds and deadlifting over 180 pounds for over a year, but it’s still smaller. I can’t lose fat and build my behind?
Not a fan of the body shaming picture of you smirking at someone’s flat bum tbh. It’d be considered bad if it was someone with big boobs smirking at a flat chest.
if i stayed where you stay i would definitely train with you… am an hourglass figure and i have all problems you talk about..i have big booty but it reduces everytime i work out especially cardio
Wow squatting, unbelievable, good thing millions of people are making videos of squatting so we all know about this brand new craze called squatting
Clickbait. Before she stands slouch, then she protrudes it for after
Thank you for this video and your energy. You made me happy watching this. THANK YOU
Does walking on a high incline on treadmill help make your butt bigger?
You are awesome. Thank you for this video. VERY inspiring in my current journey to transforming my body in health. You will be mentioned ��! Lol. I love when people share their tips with those of us out here, and needing guidance in our journey.
I just followed this workout! It was great. Thank you ❤️❤️❤️
Hey Kola, (is that how to spell your name?) could you please give me a tip to help me do glute bridges? It’s just that I do not seem to be able to do them without hurting the top of my spine/neck! I’ve tried many times over the years, and apart from having glutes that just refuse to activate and so zero feeling there after doing them, I just come away from them sore in between my shoulders. I try not to push myself into the floor, but I don’t know what’s causing it?
I need some advice..so im trying to loose weight but at the same time want to build muscle so i been weight lifting nothing to heavy.I dont know if the cardio i do is making my butt smaller..i do treadmill incline for about 30 minutes 4 to 5 days a week..i usually do incline of 8 to 11 at a speed of 2.5 to 3.0. I do excersises at home for my butt with resistance bands.&at the gym i do some excersises for the butt with cables and a small barbell.but i feel like im loosing my butt? Or im paranoid..
I’m so confused on working out rules and tips cuz idk I’m heading too much all over the place. Like diet wise everyone says eat less calories like 1600 a day but then some say eat more to make gains but idk. I’m confused I’m like 155, 5’4 and idk. I’m slightly overweight and wanna lose weight in my legs but still tone it a bit too. I’m only hearing how to do one or the other. Like I like cardio but I’m afraid that it’ll just cancel out any weights I’m doing.
I want to lose 66-64 pounds but put on 10 of muscle when I go to the gym I do 30 minutes of cardio (using all machines for 7 minutes) usually high resistance. Then I lift but I never “feel the burn” in my glutes what can I do to change that?
omg i love her she defined everything in a short way love her ������
Did anybody else wonder when we were going to see a real nice butt. Them jonx is flaaaaaaat!!
If you want to get big glutes squat heavy. Cardio doesn’t build muscle but it can help you lose fat which will make your muscles look bigger, diet is more important
who else is here to do the mistakes to get a smaller butt ��
Hey! Can you post a video about how often you should train, How many sets and reps, How much should you increase your weight and when,Ect. I am curious about beginners and people that are more advanced. And I am specifically talking about building the glutes. Please and thank you!
Oh my god just did this with weights and resitance bands pray for me����
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If i am on an ideal weight. But actually a skinny fat. Can i do this workout to grow my booty? As we know, a skinny fat doesn’t have muscle on her booty. Its just fat �� thank you sooo much
Many thanks, I have been researching “i want a bigger buttock” for a while now, and I think this has helped. Ever heard of Zirayden Butt Barrator (just google it )? Ive heard some interesting things about it and my colleague got great success with it.
I went from running 5 miles in xc, to doing sprints. It’s SUCH a difference.
ok if I did that my butt would be bigger the kim kardashian’s (and it almost already is)
Can you please explain what is happning with a lower booty muscles? When i workout, i feel it more on upper part, lower I basically dont feel it. Im V shaped, any help/tips? Please help ��
I’ve been in the gym for 5months and am still terrified of the machines and barbells. I just don’t wanna look like idk how to use anything ��
I just followed this workout! It was great. Thank you ❤️❤️❤️
Less cardio is definitely not good for the heart in the long run especially for the amount of protein needed to be consumed every day to keep muscle
Everyone wants a Booty Now A days. Just a few years ago colored women got body shamed? When did this become so sought out? I must’ve been sleeping ����♀️
How many minutes should u be on the threedmill? And If I wanna loose my belly fat and still have my ass what kind of butt excserice should i do? And can i drink banana, peanut drink or is it gonna make my belly bigger? Please answer ☺️❤️
Omg I play softball and I totally know the feeling in my glutes and quads from launching off the bases and sprinting!
How much time total do you spend sprinting? Or how much time should a beginner spend sprinting?
should we open our hips before activating. I know you said before working out but just wanted to clarify. Thank you so much
Pretty lady…. She looks like Angelina Jolie/J Lo… Thank you for your tips.
I just really hope you guys know that this is the worst information on fitness I’ve seen. Oh let’s just do some squats smh. Yeah it’s good for you but all it freaking does is build muscular endurance if your diet is not in check and you are breaking down that muscle you are just going to build fat or burn the muscle if you arent eating enough. Calories in calories out!!!!!!
Uhmmmmm so I’m trying to find out if people have lost weight by doing this but I can’t find any vids on it…does anybody know?
So I guess surgery still on the table����♀️ now I gotta look up how to make 6k
why are you so gorgeous mama.. notice it wasn’t a question ��
What if you are just try to get abs and a bigger booty
I hope you get my question
Can anyone in the comments help? I followed a programme where everyone has great results and while Ive lost leg fat and lifted my butt…. Its lost nearly all its fat! When i sit down its just gone, and I dont want to go back 5o not working out but im frustrated im losing fat instead of getting bigger from muscle…. Any ideas?
4:57 this is when i realized that this girl has just wasted 30 days training for nothing just to end up sore i mean she ain’t got no ass at all i’m a man & i bet i have more ass than her LMAO
Tbh I don’t get why would someone want big butt. I have a pretty big butt and I don’t get what’s so great about it. Tbh it kind of annoys me and gets in my way. I am watching this video to see what to do, because I workout everything except my booty, but it doesn’t seem to get smaller. I would love to have small butt.
Wait so you was at 37 1/4 and went DOWN to 37 so you basically done all them butt workouts to make your butt smaller��
You haven’t changed much because you were lean from the start up. The more you get lean the harder the progress will become noticeable.
What if you want to grow your butt but not your thighs? I’ve heard that sprints can grow you thighs more than your butt?
Where can someone safely sprint without negatively affecting our knees?
Tou always keep it real Lyza! Thank you for all your informative videos ��
Am I the only one who skipped the video to the end to see what’ll happen ��
Going to attempt this during lockdown! Looks brutal! Just a quick question about the jumping lunges, is it 12 in total or 12 per leg? x
I’ve always had a big bum because of my genetics, so I dont work my butt, but the downside is I also have a little ‘hill’ belly at my lower belly. So I do much cardio and abs workouts, And now I gotta work out my but too, because it shrunk of all the cardio!
So she says joggers butts aren’t that big but 100 meter sprinters have big quads and butts…. let me explain why all the 100 meter sprinters are toned black athletes with genetically gifted physiques who can add muscle easily, the joggers tend not to all be black so you see a difference in there build
Circuit based cardio e.g 1 min squats, 1 min lunges ect are muscle sparing. Its what I do alongside sprints ect
How many likes i get on my coment that how many squats im doing
What if you’re deadlifting 200+ pounds and still nothing is changing?
you are so pretty! thank you for the advice. I’m struggling a LOT getting a butt. most of my weight went to my mid section sadly when i was eating unhealthy, and i struggle with hip dips.
My dear I got the booty after the exercise you talked about……but it’s hard no smooth to grab my man is complaining,,,I can also feel it what could be the problem
With the first comparison it’s more about muscle fibre type. To be naturally good at sprinting you need a higher percentage as type II muscle fibres, to be good at endurance you need more type I, type II gets bigger, type I doesn’t really, it’s why some people struggle to gain visible muscle mass
I’ve been watching Whitney’s videos for a while but this is the first of her workouts I’ve done and I’m so glad. I just finished this workout and it was killer but that’s what made me love it because if it’s hard, you will likely see results. It’s been months since I’ve been in the gym and I’m starting back again today with home dumbbell workouts. I’ve never done supersets before. When I was at the gym I would do my set and then rest and so on. Oh my gosh the supersets were killer and extremely hard to do. I wasn’t able to get through the supersets for some of the exercises but it’s great but something I can work up to.
My butt and hips are 47inch and waist is 32in I want to make my butt and hips smaller and toned!!!
Hello.. is it okay to use vertical climber for glute activation? Or it can cause shrinking in my glutes and hips
So true about the abs. My abs were starting to come in and I could see my waist getting more wide instead of smaller. Lmao. Switched everything up and have lost two inches on my waist line since then:)
So if I go fast on the elliptical with high in intensity I won’t lose my butt and I will gain muscle
You keep saying that you will give the solution but the video keeps changing scenes is there a answer video that does with these videos?!
This was sooo helpful! Way better than other typical youtube videos.
Iv been watching Whitney from day one she is my ultimate idol. I just love her so much ��✨
I am quite happy with my workout results. Have good abs, smaller waist, wider and tonned butts. but what all makes it fade away are my boobs. I used to be lean, I maintained every part afterwards but my issue is with breasts which I am not able to fix.. I am losing boob fat, though it’s perkier than before but not fuller ones.. boobs are one of the imp. assets for a female.. ����please, tell some good diet and excrsises to grow fuller busts.. please!!������
Highest resistance on eliptical while staying up right fabulous for the glutes
Can u please make a workout how to lose wider back? I’m a girl and I think wider back so ugly and I look like a man��������
So was your aim to to get an even smaller butt..I’m confused ��
best time i have: QUARANTINE!!! wanna get that hourglass shape before school starts back up ����
I’m gonna do 100 glute bridges for 2 weeks and imma update u …
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Just wonderful, been searching for “how to get bigger buttocks naturally” for a while now, and I think this has helped. Have you heard people talk about Zirayden Butt Barrator (just google it )? Ive heard some awesome things about it and my co-worker got amazing success with it.
I’m definitely going to try these because at my gym the smith machines are NEVER open and they are literally like front and center of the entire weight area! So even if there was one open I’m scared to use it ������
Im watching this so i can make all the mistakes because im ftm and i want a small less feminine but OvO
Thanks for these tips. I’m looking gain muscle so so I’ll be looking forward to more advice from you.
I’m 165 right now…once i get to 135 i will want to build and tone up…
What about the stepmaster?? Wide steps with resistance bands??
Thats what I currently do for about 10-15 minutes.
You need to do more than just squats. For instance, lift heavier weights and/or use resistance bands while doing squats and other butt exercises. And also, do not do butt exercises every single day because it will definitely make your muscles shrink. Do it 3 times a week while weightlifting and resistance training. I’m also asian and have naturally smaller butt muscles but once I figured out how to make my butt muscles grow, i gained 2 inches on my butt.
please read about white and red muscle tissues and u will get why it is happenning.
So much great info and straight to the point..Thank You Cutie Pie
This video is old,but how often would you recommend weight training in a week to maintain your butt?2-3 a week?w cardio 2x a week?
Am tired of everyone making fan of my body……am doing this during quarantine
Oh my you just spilled out 1000 words intro in 30 seconds…. ������������
Does anyone know or can recommend how many reps of each?? ����♀️����♀️����♀️
Who else is here cuz they want a small butt and are going to do the small butt mistakes lol. Ok just me ig
I wanna loose upper body weight and get a big butt is that possible?
I like to do intervals of incline and resistance on the elyptical to the point where it’s challenging but Im usually on there for 45 min. I’ve noticed a lot of muscle develop in the thighs, but I’m wondering if I’m somehow getting in the way of any of my goals? I’m trying to work out my glutes recently because they’re pretty weak I don’t think I’ve ever really worked them out a lot.
Am i the only one who wants to get rid of my big booty? I’m born with a hour glass body and other ppl might think i born as a perfect but I get bullied by boys of my school,,and I thought that ppl who flat is too lucky bcz they can wear anything but me, nahh my but still showing off
During this quarantined time when gyms are not open.. these videos are perfect!! Thank you whit��❤️❤️
It’s a lot to do with diet, if you don’t eat enough calories you’re not gonna grow muscle, you’ll get stronger but you won’t see any size differences
I’m here because I don’t really know why… but my friends always are saying that my butt are so beautiful ��
I have a humungous butt so if I do this will it get smaller?
Do you have a butt? Because you never really show it unless it’s in manipulated photos?
Hey girl!!! ♥️ do you think if I where to jog, cuss I love jogging you can LOSE the muscle you have already in your booty???
Good thing I watched this. I am an asian and i have flat butt haha. Well i guess im stuck with this butt forever haha
Omg.. Thank God I found this video just in the right time before I’m losing all of my bum bum glory. ���� never been exercise routine before, yet I have the best bum bum I could have asked for. But after routinely exercise I noticed it’s getting smaller. And now I know I’ve been doing it all wrong. �� thanks for sharing this.
I love watching your videos what healthy foods to eat to gain weight
Absolutely love your energy!!��just hearing you talk got me a smile on my face!!��
Lyzabeth Lopez, Could you do a video about calories and how much to eat? I am 132 pounds cuz im confused but want to build muscle. I was 150 at one point but I was getting most of my calories from fried foods and I gained weight with the muscle. I was eating around 22002500 calories. What do you recommend? It would make my day to hear a reply. Im a fan of your shows. Just became a subscriber <3
Really enjoyed this video! Finally a smooth, easy, good filmed leg video.. good and nice music and just nice to watch! Thanks for this video and the explaining! Gonna do it tomorrow!
SO SQUATS ACTUALLY MAKE YOU SHRINK BCS SHE LOOKS SHORTER IN THE THUMBNAIL SO IGH IMMA GO DO SQUATS I WANNA BE A SMOL BEAN
She is beautiful,smart and classy.One of the reasons I hit the gym on a regular basis to be fit but still keep that woman form.
I’m concerned that whatever I say rite now will come off incredibly perverse……. so I’ll just say an old fashioned well done!! ��
Thanks for keeping this so real! Best “transformation” video seen in a while. The real transformation is when we start by thinking “OMG will I be able to complete this!?” to “Hell yeah we did it!”. Quite an inspiration.
Hi Lucy, thanks for the info! I really feel my gluteus after stair master, not much after sprints treadmill tho. Elliptical is also great for booty isn’t?
i’m just trynna close my thigh gap thats y in doing 100 for every 30 days idc about the butt
I feel like you could help me with a question I have but keep getting mixed answers online. I am overweight and working on getting where I wanna be. I do have bigger thighs. I was told by a lot of people to stay away from most to all leg work out. I want toned legs and a butt so Idk what I should do? Thanks
ok im late but I just 100 scouts and this is what happened I broke my leg
1. Run outside, just not to the point of exhaustion. Even steady state cardio outside engages your glutes. Make a conscious effort to lift your legs higher and bounce off the ground from your butt. This is something you actually have to learn if you’re used to running on treadmills. It will also up your running speed.
2. Elliptical on high resistance. Make sure to engage your glutes (you should feel it).
3. Run outside.
4. Run outside.
5. Strength training focusing on glutes and hip abductor muscles. Will round out your butt.
i had a nice big ass until i gave birth. now it looks like fat microwave -_-
I freaking LOVE ur channel
U r the best! Ur tips has helped me so much
If you want you can learn from Unflexal instructions how to do workouts correctly.
Thanks for this. I need to lose fat in my bottom and thighs so will try sprinting. Nothing else really has been working.
Hi I’m a big big fan what would you recommend for under butt?
I’m literally lying on the floor doing sets of booty bridges and my booty is screamin
I feel like I’m the only person that watched this video to see what the 3 things are and do them to get a small butt
What if you run,then after do your butt work out,is that effect as well?
I’m actually here to follow the mistakes so I have a small butt ����
Her head is way to big for her body.. looks like a frying pan a big one…
Well I’m at my ideal weight but I wanna tone up I’m jiggly ������ so can I still work on my butt��
I have the same thing I never really see any physical change ��
I am the same weight but I look like I lost a lot of fat and toned up my thighs and butt in under 2 months of going to the gym weight lifting only, no cardio. some clothes feel loose and some feel tight in the arms or butt. I can gain huge muscles in no time at all, I don’t know if its because I am obese or genes? but I really can never shrink no matter how much cardio I try to do, I bloat and swell doing cardio other than in the water swimming. I wish I can do cardio out of the water and in the gym without my feet getting water retention in under 10 mins, why is this?
Im i the only one who feels there butt pinch when they go up during the glute bridge
What is my ideal weight need to be..I am 31 of age and my height is 158cm..as of now I am 52kg
She says “butt” but i feel like deep down she wants to say “ass”
Will this help me lose weight in my butt? It’s huge and looks like a donkeys behind ugh!
Is the a cardio were you can “grow your butt” and lose belly fat
Thank you so much for the video! I had a couple of questions for you or anyone who can help! I’ve recently started my fitness journey. I’m naturally built slightly smaller at the waist and have had big thighs and calves my whole life. My ultimate goals are to lose weight from my stomach and if possible lose weight or “tone” my thighs to be slimmer. But at the same time I want to grow my butt or as least make it proportional to my thighs since I have a really small butt. I’ve been going crazy trying to do my research but can’t get much help towards my specific goals. I don’t know if I should work to first lose the weight all over my body and then try to grow my glutes? I’m really not sure what to do. Any recommendations???
Can we get abs and still keep our booty? Or will working out our abs affect the booty
In my personal opinion ALL cardio killed my booty gains. I had to cut it out completely to see progress. The only time you need to look at cardio is if you have excess fat you need to loose. Lifting heavy weights and adding supersets or giant sets in my weight lifting was all the cardio I needed tbh now I got a nice big round booty and a flat stomach! Also I see these skinny girls spending hours in the gym lifting weights to grow their bum then go and jump on the treadmill to do HIIT I want to grab them and throw them off the treadmill, I’ve been there done it all… your inadvertently killing your gains. I done everything that these little YouTube fit girls tell you to do and saw ZERO progress. I ended up watching male bodybuilder videos like Jeff calevier athlean x and started training like them and holy shit or worked so well!!! Get your nutrition down pack, work hard be smart and you will look great!
Honestly you tell the truth.. as a Asian very rare to get the back.
will kick boxing make your butt smaller also will it make your waist bulky
Okay day 1, my waist is already 24 inches, butt is like 34 inches:( I will be updatingggg! I’m not in too much pain after this workout, so I’ll probably do more squats throughout the day, and sit-ups and bicycle crunches:)
What if you don’t lift weights and in place do a bunch of bodyweight exercises and youtube workouts + cardio. Will it still work? Any way to do it during quarantine?
But if I dont train frecuwntlyand cardio,how can i mantain thin waist?
I might eating all the snack In quarentine but after quarentine I am gonna be the snack ������
I want a flat booty, I’m here to see what I should be doing lmao
I am shocked that their r ppl who body shame others! Here no one cares how your body is. And wtf! Most ppl in here want to get big boity to please others!? Grow tf up!
My Korean friends have big booties genetically, my flat butt needs major help
Great vlog. I really want to work on getting definition and separation in my legs on the lateral aspect. Do you have any tips on how to get quads to pop? Xx
hey girl i need help so i have an hourglass body but the problem is that my hips are big from behind not wide i cant get it to be wide pls help me (i am so insecure)
One question.. When you stop working out ur bum bc u are happy with the results… Does ur bum start getting flat??
1 like = 10 glute bridges
You won’t lose anything if you like, but maybe I will
Best is Treadmill on a very high incline (no holding which completely negates the incline). Yet, cardio will more tone than grow muscles. To grow the glutes do Deep Squats, Lunges, Hip/Glutes Bridges. Use proper form and your glutes will burn and grow.
Tbh I’m no where near flat but I feel like after working out I will get flat as hell
i don’t really care about my weight number, i care more about how my body looks, and i still don’t have my ideal body, so does that matter? like i’m working on both my stomach and booty
What is then video for the ass to get bigger can you tag it please
I’m just here so when i get back in school i will be there like YAS
Hi Miss Lucy hope you notice me. Im your avid follower and I really love your workout, in fact im aspiring to be like you. Keep it up��
I so luv your personality and energy. I think you are doing an amazing job with your 30 day squat challenge. Great Job keep smiling ��
?? Why would you want a huge butt and small body ��������. It looks so disproportionate.
Beautiful, Im a fitness trainer,I took some notes and I hope my customers will get better results
Do you recommend sprints before your workout or as a separate gym session?
What if u run 1.5 miles on treadmill but also do lower body workouts 3 days a week? Im doing cardio with a friend to support him for his police training but don’t wanna waste my gains workout
I know i am weird but any girl wants a small butt i don’t like big ones
New sub
Just because u made me sweat in one of ur video like no tomorrow
What would happen if you did ab workouts with a waist trainer?�� i have no idea what im doing when it comes to waist trainers but i got one anyway
I want a small butt and the reason I am watching this is so I know the mistakes and I can do it on purpose and get a small butt
I don’t think I am the only one
im not here becuase i have a skiny butt. im here because i have no butt and i need to get one to stop sliding out of my chair
Just found your videos last night and they’re amazing and very helpful!! Please keep them up�� they’re very informative and very motivating!!!
Chast thigh shoulder ka fitness health kunasa exercise me ayyga please buile please
Hello I have a question would Zumba count as a good or bad form of cardio?
I have a nice size Natural butt… but whenever I’m stressed and lose my appetite my butt disappears �� so now I Exercise to relieve stress and my butt is back ��
I like big butts or no butts either ways im a bust a nut…
Best explanation
Thank you so much. It is very helpful for me ����
Just watched you do this workout! And now my right arm is sore!!
Wow very amazing
Luar biasa
Tentunya tidak ada yang instan
Semua butuh proses
Wana be afriend?
Should I do HIIT after training my legs? Or should I do it the next day with my upper body weight training?
Totally off topic. What eyeliner do you wear on your bottom lashline?
Is there a workout for gaining weight in your thighs while losing weight in your stomach and lifting your butt. Idk if that is a possible question to ask or possible to obtain
Are lululemon sweat proof? I swear a lot in my but and front side. Would my sweat be see through?
Omgggy I just died. I could barely complete this, so good!!!!
Is power walking bad? What if you are sweating the entire time?
I thought I was doing really well on my fitness journey. 34 F mother of 2 and I gained 78 lbs with my first pregnancy. I am only 5 ft and 102 lbs. I just reached my goal last week. I am back at my “normal” weight from before kids. I had a softer body and naturally large, fatty butt that always stayed up. I started working out when I saw it starting to “fall.” It only took me three months to get where I wanted to be. Problem is, my husband is DISGUSTED with my new abs and the muscular, half-size butt I now have. I did too much cardio in the beginning but I am trying to find a balance. I thought to myself “man, this is the best shape I’ve ever been in but my butt is disappearing” but I never expressed this to him. He seems to take every chance he gets to berate me and put me down now. He apologized but the damage was done. I know it’s insecurity and his problem but it really hurt me. If I lose my whole butt is it possible to get it back? Is it normal to drop weight like that before gaining muscle? He hates hard muscle and I am afraid I am doing too much. He thinks I was “perfect” when we met but I’d like to see him gain his body weight and have two kids and look like me. I might not have the perfect juicy ass anymore but I feel better. He was very into fitness when we met and he actually gained over 100 lbs when I got pregnant and our lifestyles changed. I tried to get him to work out w me and he never would go to the gym. He canceled his membership a year ago and replaced it with beer and liquor basically. How can he be so critical when he looks like a croissant himself? Anyway, looking for a balance but it makes me sick to eat those protein shakes. I have no appetite due to my medications. I feel really discouraged. I should be happy at reaching my goal.
This have changed my Booty game ❤️❤️❤️������ Thank you Whit!!! ❤️❤️❤️❤️
She is so pleasant, happy and adorable! Most women doing this on YouTube are annoying or full of themselves.Thanks Lyzabeth!
How often should you do this workout? is it ok to do it like 3 times a week? or is that too much?
Forgive me for being too forward, but are breast real? Her body shape as compared to her bust, is really throwing me off ��
I love the fitness style and totally agree with you! Thanks for making this video! Keep it up!
What are the approximate calories i’d be burning? Any range or approximation?
Can resistance bands be considered as weight? Will they help with growing by butt?
I love your videos Whitney, these are getting me through this quarantine lockdown ������ Thank you so much for sharing with us! Also thanks for demolishing my legs ��
Wow, you can really tell you are just beautiful, on the inside, as well. Genuine and very down to earth. Loving your vids! ��
My mistake was to do excersize instead of working on my bum I worked it of ����
I don’t do much cardio and do a lot of glute Bridges. It went from 35 to 29. Im crying
I have a big butt and I want to lose weight. Does anyone know how I can keep it while losing weight?
You need to eat a lot and do a lot of squats and variations like a lot go heavy on it. And add weights too
Take proteins
Be consistentl. In 30 days don’t expect a hug butt it is impossible over maybe 4 to 6 months with consistency you will see great results
so should someone like me that gains weight rather easily be taking protein..?
I’ve been doing 100 glute bridges everyday for 4 days now and I swear I can clearly see the difference. It’s getting bigger but of course the first 2 days were hard, my butt was really sore the next morning lol but I tell you guys it really works like magic.
The elliptical actually grew my booty and I researched which cardio machine was best for booty and that’s what it said. I put it on a really high level so there’s a lot of resistance and I can feel my glutes with every move. I’m surprised you don’t think it’s good.
I love these innovative exercises. One of my favourites machines in the gym is the cable column, but couldn’t work out how to replicate that at home. These are perfect. Thank you.
I SWEAR by your videos! Thanks to you I lost all my baby weight and then some! And continuing to watch and do your workouts during quarantine while with a sprained ankle!
Its so depressing i have lost 9 kg the past two months and my butt went smaller even tho I focused on my butt workouts and squats:(
The sprinters with the booty have gigantic quads, I don’t want that:( but want the booty
Girrrl I’m so happy I saw your video!!!
I am just starting to work out and I love glute bridges, I do them with reisstance bands but I don’t know if that is enough or not to grow my booty quickly since I’ve never worked my muscles before maybe that’ll work even if I don’t use weights right off the bat? What do you recommend?
When I sprint for a minute my heart rate is getting way to high that’s my problem. My fat zone is 120-140 bpm and when I sprint, do jumping squats or go as fast as I’d like on the elliptical my heart rate is going up to 180bpm out of fat zone and supposedly unhealthy.
Как в анегдоте, у моей жены глаза голубые,а остальное все жопа