Parsley Health Benefits Can Parsley Beat Kale?
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Kale Health Benefits & Nutrition Facts
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10 Health Benefits And Nutrition Facts of Kale
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KALE: The Healing Miracle Properties to a Long Healthy Life Dr. Alan Mandell, DC
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“Kale is high in vitamins K, A and C,” Paymaster told Live Science. “Vitamin K is important for heart health, blot clotting, bone health, cancer prevention and diabetes prevention. Vitamin A helps.Vitamin and Minerals.
Kale is an excellent source of vitamin K, vitamin A, and vitamin C. Kale is also a plant-based source of calcium (52mg), making it a particularly favorable vegetable in vegetarian and vegan meal plans. Kale also provides small amounts of manganese, copper, and vitamin B6.Kale: Health Benefits & Nutrition Facts. Posted on May 1, 2020 Author wildlikeclick Comment(0) Kale is a leafy green that appears on many lists of trendy superfoods, and probably with good reason.
Kale is highly nutritious, containing high levels of vitamins, minerals, and brain-boosting phytonutrients.Kale nutrition facts Kale or borecole in one of a kind, nutritious leafy greens that are rich in numerous health benefiting polyphenolic flavonoid compounds such as lutein, zeaxanthin, and β -carotene, and vitamins. It is widely cultivated in the Europe, Japa.Consuming kale may help boost digestive health, among other benefits. Kale contains fiber, antioxidants, calcium, vitamins C and K, iron, and a wide range of other nutrients that can help prevent.
Kale consists of high amount of vitamin K, which is essential for bone mineral density and osteoporosis prevention. A lack of vitamin K in the diet can also contribute to excessive inflammation in the body, leading to joint pain and indications of arthritis. (1) 2.The good: This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Dietary Fiber, Protein, Thiamin, Riboflavin, Folate, Iron, Magnesium and Phosphorus, and a very.
Red kale is a low-calorie, low-carb, low-fat food that also supplies protein. An 85-gram serving, or about 3 ounces, has 45 calories. Of the 9 grams of carbohydrates in a serving, 2 grams are from dietary fiber, which improves digestive health and keeps you feeling full longer.
Each has their own long list of benefits. Spinach is higher in magnesium, iron, and folate, which are important for muscle and tissue health. On the flip side, kale is higher in calciu.NUTRITIONAL BENEFITS Kale is a nutrition superstar due to the amounts of vitamins A, K, B6 and C, calcium, potassium, copper and manganese it contains. One cup of raw kale has just 33 calories and only 7 grams of carbohydrate.
So, it’s a very diabetes-friendly/weight-friendly vegetable.The Benefits of Kale At just 33 calories, one cup of raw kale has: Nearly 3 grams of protein 2.5 grams of fiber (which helps manage blood sugar and makes you feel full).The dark green kale something bitter, and peppery to eat raw kale.
Choose the baby kale if you wish less bitterness, besides it has slighter flavor. Maximum curly kale dark, thickly leaves and sturdy. If I ask you can you eat kale raw? probably you will answer you can something or no.
But raw kale has better nutrition.There are numerous impressive health benefits of kale, including its ability to boost skin health, reduce hair loss, improve digestion, prevent heart disease, aid weight loss efforts, manage blood sugar, eliminate inflammation, detoxify the body, stimulate the immune system, strengthen bones and support good vision.In addition to providing plenty of fiber, vitamin K, vitamin A and antioxidants, potential kale benefits include decreased inflammation, enhanced detoxification, improved heart health, reduced cancer cell growth, healthy fetal development and improved vision.Kale Nutrition Facts and Benefits.
Kale is a leafy green that belongs to the Brassica family, which also includes Brussel sprouts, cabbage, collards, and broccoli. As kale can tolerate cold temperatures. It is very easy to grow in all types of climates, which makes it a popular healthy food no matter where you go.
Many different health benefits.
List of related literature:
| from a nutrition standpoint, kale is rich in sium, fiber, vitamin A, and powerful vitamin flavonoids B6, vitamin C, vitamin K, folate, calcium, magneand antioxidants. | |
| from Diabetes Meal Planning and Nutrition For Dummies |
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| from Cancer and the New Biology of Water |
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| from By Any Greens Necessary: A Revolutionary Guide for Black Women Who Want to Eat Great, Get Healthy, Lose Weight, and Look Phat |
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| from Meals that Heal Inflammation |
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| from Physical Education for Lifelong Fitness: The Physical Best Teacher’s Guide |
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| from Minimally Processed Refrigerated Fruits and Vegetables |
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| from The Permaculture City: Regenerative Design for Urban, Suburban, and Town Resilience |
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| from The Encyclopedia of Nutrition and Good Health |
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| from Timeless Secrets of Health and Rejuvenation |
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| from Invitation to Holistic Health |
33 comments
yes! it is I loved kale too, thanks to your effort sharing this good thing,I did try it for morethan 2 weeks and I lost 4 kls,,thanks to you.
Hii, thank you very much for your time and sharing this very intention God commanded man to eat but instead we eat junk. Will try.
Dr. Mandell check your back because I thought I saw some wings.������ You are truly a postive, loving, caring, unselfish individual in sharing information to help others live on this earth physcially, mentally, spiritually, morally, lovinging, healthy godly lives. You focus on many areas of life where we all need knowledge and encouragement. You speak to issues of the heart love, forgiveness, brokeness, family, and friend relationship… just LiFE. The life I believe GOD intends for us. You never leave GOD out, which is such a blessing.
You maintain a humble spirit.
My prayer is you continue to care deeply and unconditionally for all and keep the gold nuggets coming. I truly appreciate and thank you. MAY GOD CONTINUE TO
BLESS YOU!
My kale smoothie receipe:
Kale, blueberries, ginger, tumeric, tsp.maple syrup, ice & water.��
I didn’t even know the salad I was eating was called kale in English. Nice
I like kale very much. Very expensive here and japan. You can buy this only Keihuko supermarket.
Orange juice, a little bit of water, and frozen multi fruit blend. This is what I do I find that the orange juice completely cuts off the taste of the kale.
I love parsley! I cannot believe that more people do not use it as you describe.
I actually eat parsley on its own, not with soup or chicken. I eat up to 4 bags per day, I am addicted.
Can I feed my baby kale, he is one year old, and if I can what is the best way to give it to him, cook or raw? Thank you for your amazing videos.��
Is it true you can eat egg shells for calcium? I was told not to mix. fruit and vegetable s together in a smoothie
You didn’t mention the serving size when listing the nutrient percentages from parsley.
I bought a blender today and have had two big kale and banana shakes.
What about kale and insulin response? I intermittent fast and ide like to drink right in the AM… But I’m still in my fasting window at the time…
I can only eat so much greens which is why I largely drink my kale, spinach, collards, turnip greens etc..
What’s the best way to cook kale without losing the nutrients?
Thank you Dr, I’m a Chef. Would love to consult with you, how can I about that.
I started making Kale and berries smoothie after watching your videos. Thank you Doctor.
Is there a way to not make it so hard to chew when made as a salad? The salad from Cheesecake Factory is soft and not hard to chew. I tried lemon but I’m wondering if I need to let it sit for awhile.. TIA
Watching this while sipping on my cruciferous smoothie through a straw ��
I love kale smoothies. But i was reading that 1 cup of kale has 133 percent of vit A., another web site said 206 percent for vit A. So my one cup of raw kale in my smoothy is too much. The mayo clinic says a person can become ill if go over 200mg for long period of time. But was also doing cod liver oil. Which is also 150 percent of Vit A. So need be watchful of the nutrient contents consumed. Take care. I do love that kale smoothy.
My dog loves eating roasted/ cooked kale sometimes. Just a little. Cabbage can really make them fart if in large amounts. ����
I am a big fan of parsley too. I always have a big pot of it to put into my green smoothies. Another plus is that the slugs don’t go after it like they do kale in the garden.
Great information. Thank you so much for your amazing information. God bless
do you eat honey? I was just wondering I eat vegan but consume honey so i was wondering what was you opinion on honey
What a great video lots of good information.
What’s the trick to growing parsley indoors.?
My grandpa had a huge garden back in the day, but his patch of parsley was right outside his door. Parsley is a staple seasoning in Cajun cooking!
Any doctor who studies nutrition and the chemicals in foods is my kind of doctor… most doctors don’t look at causes for disease…they just hand out drugs for symptoms,…..God bless you for giving people the truth….
I hate the taste of kale but I eat it because of its health benefits
I eat 300 grams of cooked macrobiotic kale three times a week, as a lunch. I add some chicken stock, nutmeg, pepper, salt and 50 grams of real butter, mmmm yummy, I have never felt better. Even in my brain things change, less stress, less distractions, more clear. Health results so far, no more toothache, improved vision,
Dr Berg,
the other day I decided I was gonna get healthy, so I ate a huge spinach/kale salad. Several hours later I felt lightheaded and really sweaty/clammy!!!
Is that normal? is that a detox effect??
1) Can the steam be eaten… or just the leaves…?…tks!
2) Also, is our digestive system able to digest the Kale fibre? Should i just drink the juice without the fibre OR with the fibre?
3) When this the best time to drink Kale juice? Can I drink it a) on an empty stomach, b) after a meal (eg: an hour later)? c) before i go to sleep.. d) even in the middle of the night in between going to the washroom.
Sorry i may sounds silly asking all these questions, but i just hope to get the correct method using Kale to remove my blood sugar level desperately.
Thanks.. anyone are welcome to reply me. i be most appreciative.
(For those who do not like my questions, pls just ignore and not necessary for you to comments anything bad. just ignore me and move on with your life. Thank so much!).
Hi, what’s the best way to cook kale without losing nutrients?
Thank you so very much for sending this God”s gift of natural medicine, Dr. Mandell. You are God sent to all of us. I”m a big fun of kale…now that I have this proof from an expert…I will be confident to share this to my family and friends. God bless your kind heart.����❤️������