Parsley Health Benefits Can Parsley Beat Kale?
Video taken from the channel: Heather Nicholds
Kale: Health Benefits and Nutrition | The Truth About | Shape
Video taken from the channel: SHAPE Magazine
10 Health Benefits of Eating Kale
Video taken from the channel: Health Benefits
Kale Health Benefits & Nutrition Facts
Video taken from the channel: Freewoman NaturalRemedies
10 Health Benefits And Nutrition Facts of Kale
Video taken from the channel: Eat & Fit
KALE: The Healing Miracle Properties to a Long Healthy Life Dr. Alan Mandell, DC
Video taken from the channel: motivationaldoc
Health Benefits of Kale | 8 Reasons why Dr Berg loves this superfood!
Video taken from the channel: Dr. Eric Berg DC
“Kale is high in vitamins K, A and C,” Paymaster told Live Science. “Vitamin K is important for heart health, blot clotting, bone health, cancer prevention and diabetes prevention. Vitamin A helps.Vitamin and Minerals.
Kale is an excellent source of vitamin K, vitamin A, and vitamin C. Kale is also a plant-based source of calcium (52mg), making it a particularly favorable vegetable in vegetarian and vegan meal plans. Kale also provides small amounts of manganese, copper, and vitamin B6.Kale: Health Benefits & Nutrition Facts. Posted on May 1, 2020 Author wildlikeclick Comment(0) Kale is a leafy green that appears on many lists of trendy superfoods, and probably with good reason.
Kale is highly nutritious, containing high levels of vitamins, minerals, and brain-boosting phytonutrients.Kale nutrition facts Kale or borecole in one of a kind, nutritious leafy greens that are rich in numerous health benefiting polyphenolic flavonoid compounds such as lutein, zeaxanthin, and β -carotene, and vitamins. It is widely cultivated in the Europe, Japa.Consuming kale may help boost digestive health, among other benefits. Kale contains fiber, antioxidants, calcium, vitamins C and K, iron, and a wide range of other nutrients that can help prevent.
Kale consists of high amount of vitamin K, which is essential for bone mineral density and osteoporosis prevention. A lack of vitamin K in the diet can also contribute to excessive inflammation in the body, leading to joint pain and indications of arthritis. (1) 2.The good: This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Dietary Fiber, Protein, Thiamin, Riboflavin, Folate, Iron, Magnesium and Phosphorus, and a very.
Red kale is a low-calorie, low-carb, low-fat food that also supplies protein. An 85-gram serving, or about 3 ounces, has 45 calories. Of the 9 grams of carbohydrates in a serving, 2 grams are from dietary fiber, which improves digestive health and keeps you feeling full longer.
Each has their own long list of benefits. Spinach is higher in magnesium, iron, and folate, which are important for muscle and tissue health. On the flip side, kale is higher in calciu.NUTRITIONAL BENEFITS Kale is a nutrition superstar due to the amounts of vitamins A, K, B6 and C, calcium, potassium, copper and manganese it contains. One cup of raw kale has just 33 calories and only 7 grams of carbohydrate.
So, it’s a very diabetes-friendly/weight-friendly vegetable.The Benefits of Kale At just 33 calories, one cup of raw kale has: Nearly 3 grams of protein 2.5 grams of fiber (which helps manage blood sugar and makes you feel full).The dark green kale something bitter, and peppery to eat raw kale.
Choose the baby kale if you wish less bitterness, besides it has slighter flavor. Maximum curly kale dark, thickly leaves and sturdy. If I ask you can you eat kale raw? probably you will answer you can something or no.
But raw kale has better nutrition.There are numerous impressive health benefits of kale, including its ability to boost skin health, reduce hair loss, improve digestion, prevent heart disease, aid weight loss efforts, manage blood sugar, eliminate inflammation, detoxify the body, stimulate the immune system, strengthen bones and support good vision.In addition to providing plenty of fiber, vitamin K, vitamin A and antioxidants, potential kale benefits include decreased inflammation, enhanced detoxification, improved heart health, reduced cancer cell growth, healthy fetal development and improved vision.Kale Nutrition Facts and Benefits.
Kale is a leafy green that belongs to the Brassica family, which also includes Brussel sprouts, cabbage, collards, and broccoli. As kale can tolerate cold temperatures. It is very easy to grow in all types of climates, which makes it a popular healthy food no matter where you go.
Many different health benefits.
List of related literature:
| from a nutrition standpoint, kale is rich in sium, fiber, vitamin A, and powerful vitamin flavonoids B6, vitamin C, vitamin K, folate, calcium, magneand antioxidants. | |
| from Diabetes Meal Planning and Nutrition For Dummies |
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| from Cancer and the New Biology of Water |
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| from By Any Greens Necessary: A Revolutionary Guide for Black Women Who Want to Eat Great, Get Healthy, Lose Weight, and Look Phat |
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| from Meals that Heal Inflammation |
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| from Physical Education for Lifelong Fitness: The Physical Best Teacher’s Guide |
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| from Minimally Processed Refrigerated Fruits and Vegetables |
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| from The Permaculture City: Regenerative Design for Urban, Suburban, and Town Resilience |
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| from The Encyclopedia of Nutrition and Good Health |
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| from Timeless Secrets of Health and Rejuvenation |
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| from Invitation to Holistic Health |
145 comments
yes! it is I loved kale too, thanks to your effort sharing this good thing,I did try it for morethan 2 weeks and I lost 4 kls,,thanks to you.
Hii, thank you very much for your time and sharing this very intention God commanded man to eat but instead we eat junk. Will try.
Dr. Mandell check your back because I thought I saw some wings.������ You are truly a postive, loving, caring, unselfish individual in sharing information to help others live on this earth physcially, mentally, spiritually, morally, lovinging, healthy godly lives. You focus on many areas of life where we all need knowledge and encouragement. You speak to issues of the heart love, forgiveness, brokeness, family, and friend relationship… just LiFE. The life I believe GOD intends for us. You never leave GOD out, which is such a blessing.
You maintain a humble spirit.
My prayer is you continue to care deeply and unconditionally for all and keep the gold nuggets coming. I truly appreciate and thank you. MAY GOD CONTINUE TO
BLESS YOU!
My kale smoothie receipe:
Kale, blueberries, ginger, tumeric, tsp.maple syrup, ice & water.��
I didn’t even know the salad I was eating was called kale in English. Nice
I like kale very much. Very expensive here and japan. You can buy this only Keihuko supermarket.
Orange juice, a little bit of water, and frozen multi fruit blend. This is what I do I find that the orange juice completely cuts off the taste of the kale.
I love parsley! I cannot believe that more people do not use it as you describe.
I actually eat parsley on its own, not with soup or chicken. I eat up to 4 bags per day, I am addicted.
Can I feed my baby kale, he is one year old, and if I can what is the best way to give it to him, cook or raw? Thank you for your amazing videos.��
Is it true you can eat egg shells for calcium? I was told not to mix. fruit and vegetable s together in a smoothie
You didn’t mention the serving size when listing the nutrient percentages from parsley.
I bought a blender today and have had two big kale and banana shakes.
What about kale and insulin response? I intermittent fast and ide like to drink right in the AM… But I’m still in my fasting window at the time…
I can only eat so much greens which is why I largely drink my kale, spinach, collards, turnip greens etc..
What’s the best way to cook kale without losing the nutrients?
Thank you Dr, I’m a Chef. Would love to consult with you, how can I about that.
I started making Kale and berries smoothie after watching your videos. Thank you Doctor.
Is there a way to not make it so hard to chew when made as a salad? The salad from Cheesecake Factory is soft and not hard to chew. I tried lemon but I’m wondering if I need to let it sit for awhile.. TIA
Watching this while sipping on my cruciferous smoothie through a straw ��
I love kale smoothies. But i was reading that 1 cup of kale has 133 percent of vit A., another web site said 206 percent for vit A. So my one cup of raw kale in my smoothy is too much. The mayo clinic says a person can become ill if go over 200mg for long period of time. But was also doing cod liver oil. Which is also 150 percent of Vit A. So need be watchful of the nutrient contents consumed. Take care. I do love that kale smoothy.
My dog loves eating roasted/ cooked kale sometimes. Just a little. Cabbage can really make them fart if in large amounts. ����
I am a big fan of parsley too. I always have a big pot of it to put into my green smoothies. Another plus is that the slugs don’t go after it like they do kale in the garden.
Great information. Thank you so much for your amazing information. God bless
do you eat honey? I was just wondering I eat vegan but consume honey so i was wondering what was you opinion on honey
What a great video lots of good information.
What’s the trick to growing parsley indoors.?
My grandpa had a huge garden back in the day, but his patch of parsley was right outside his door. Parsley is a staple seasoning in Cajun cooking!
Any doctor who studies nutrition and the chemicals in foods is my kind of doctor… most doctors don’t look at causes for disease…they just hand out drugs for symptoms,…..God bless you for giving people the truth….
I hate the taste of kale but I eat it because of its health benefits
I eat 300 grams of cooked macrobiotic kale three times a week, as a lunch. I add some chicken stock, nutmeg, pepper, salt and 50 grams of real butter, mmmm yummy, I have never felt better. Even in my brain things change, less stress, less distractions, more clear. Health results so far, no more toothache, improved vision,
Dr Berg,
the other day I decided I was gonna get healthy, so I ate a huge spinach/kale salad. Several hours later I felt lightheaded and really sweaty/clammy!!!
Is that normal? is that a detox effect??
1) Can the steam be eaten… or just the leaves…?…tks!
2) Also, is our digestive system able to digest the Kale fibre? Should i just drink the juice without the fibre OR with the fibre?
3) When this the best time to drink Kale juice? Can I drink it a) on an empty stomach, b) after a meal (eg: an hour later)? c) before i go to sleep.. d) even in the middle of the night in between going to the washroom.
Sorry i may sounds silly asking all these questions, but i just hope to get the correct method using Kale to remove my blood sugar level desperately.
Thanks.. anyone are welcome to reply me. i be most appreciative.
(For those who do not like my questions, pls just ignore and not necessary for you to comments anything bad. just ignore me and move on with your life. Thank so much!).
Hi, what’s the best way to cook kale without losing nutrients?
Thank you so very much for sending this God”s gift of natural medicine, Dr. Mandell. You are God sent to all of us. I”m a big fun of kale…now that I have this proof from an expert…I will be confident to share this to my family and friends. God bless your kind heart.����❤️������
Hi Dr,
like your videos. i have a question. Kale is ALA omega-3 right? but we all know from your other video that DHA and EPA omega 3 are the beneficial omega-3. so we’re not consuming kale for the omega 3 here are we. it’s still fish in the end?
Thanks so much Dr. Berg, your channel is one of my favorites and most helpful on Youtube.
So juicing kale would be a good start to get my stomach used to it????
I want to know, Kale is goog for thyroid person?I’m very fat because my thyroid issues
When I got tired of kale smoothies i just boil it (yes I know it reduces the nutrient content) but what’s nice is you can add some nutritional yeast and a tablespoon of butter and it makes a delicious broth. Oh and while it’s boiling add a smashed garlic clove to compound this super food broth with a nice antioxidant.
Thanks doctor I am appreciate and already successful suscurib with your lovely chennel
I learn more on YouTube in 1 hour than a life time of talking with pill pushing Doctors…..
Good to know, I shall up my parsely use! I use it in large amounts in a delicious Spanish dish with onions, a whole head of garlic, carrots, tomatoes, firm-cooking lentils, and smoked paprika powder. I also use a lot in veggie paellas.
what if the kale season is over, is there any simliar veggie?
Thank so much doctor.l used to take kale juice when l was in Usa.it works wonderfully. But here in Africa we dont have kale.
What about the greatest snack in the world? Homemade baked kale chips!!
Thanks a lot Dr.Alan Mandela for your very effective video.
@Eat & Fit: I’m confused! What is a single cup of kale weigh in grams? If I make it into a pesto, a whole-bunch (supermarket size) weighs only 150 grams (leaf only), and will fit into less than a cup. Please help me.
Is it best to get my veggies n kale from farmers market or Walmart
Thank you po Ate sa pagshare about sa health benifits ng kale God bless po!
To God be the glory for sharing the woders of KALE. God gave you the wisdom may you be richly bless with your family. ☝️����
https://youtu.be/fpyPe1x2Dp4-
-We use K1 (which kale is the highest) in E.R. to coagulate the blood-when compared to collards kale was only high in about 5 out 15 vitamins/mineralsTime rich helps the conversion of omega3 to the more usable form DHA
So I am a newbie when it comes to Kale. At the grocery store, there are at least 3 if not more types of Kale. What kind of Kale do you recommend for the Kale shakes? At Trader Joe’s, there is chopped Kale that is stiff (and says “for cooking”) and then there is baby Kale for salads and another couple of choices in between. I’ve seen posts on IG by people saying “dinosaur” kale is “the best”. I’ve looked for a video about the different types of Kale and what would be the most beneficial but I don’t see anything like that. Would you please reply and let me know? Thanks from CA!
Thank you for sharing this. Will definitely be making kale smoothies!��
Salamat po talaga mommy sa napaka gandang information video na ito na share mo sa amin very informative
Unfortunately kale is not available in Saudi Arabia. Is there alternative for kale?
Thanks for sharing! I love kale, and I have a special recipe! it is very delicious! I have a video to prove it! ��
Should I add the whole leaf (roots and all) or just eat the leaf? I’m trying to get all of the benefits here.
I found a “hide the kale smoothie” on the internet kale, blueberries, green banana (more nutritious and less sugar than yellow bananas), pure pomegranate juice, and hemp seeds (or chia seeds if you don’t have hemp). I try to have this every day, and i feel amazing after having one.
The easiest veg to grow. Grows all year long. Going out to pic some for a shake now. A 2 x 2 patch will keep you supplied with organic kale all year, even winter.
First video ive seen from your channel, subbed already. I need your good advice in my diet:)
Does it change the taste of smoothies much? I go for greens like spinach that I can’t taste much in smoothies.
I’m going to start drinking kale. Everyone gets a kick out of the young men age 20 2 about 32 hitting me up 4 A date. I find myself frequently needing to burst their bubble and say hey I’m 60. I guess kale is going 2 improve me to appear as younger younger than what I look and feel. I don’t believe in age.
Thank you I had no idea how helpful kale was or is I’m going to start eating more of it
I’m eating kale every other day. Hopefully it will also help with blood sugar levels.
I never thought of using it in a drink that’s good idea and thanks for all the knowledge makes me feel good as I have started growing some in a grow house recently:D
Watching this while eating organic kale salad w pine nuts, organic tomatoes and organic Annie’s honey mustard salad dressing DOC YOU ARE AWESOME! Thank you for all your knowledge I wish you a blessed day sir
I like it in smoothies, but it does have more flavor than spinach try just putting a few sprigs in to start, there’s still lots of nutrition in a small amount!
Great! I’m amazed you know a lot keep up from buying medecine We recognized help of medecine but this is really amazing facts that you help a lot of people like me
We use kale in cooking so does that affect the effectiveness of kale? Or best to drink it?
I know both are important or healthy but when I drink plain celery juice on a empty stomach opposed to plain kale juice I just feel so much healthier and calmer and more energetic from the kale.. I get that the celery is moreso for the digestive system but I’m suprised that it’s such a trend opposed to kale! But I guess that’s better for the kale lovers and keepig price down haha. Was wondering how you feel about plain celery juice?
Dr definitely going to start but could I put a little honey in it
So kale also has 5+ carbs per cup. If I have 3 or more cups as in a smoothies I’ve pretty much blown through my carbs without adding any other foods with carbs. Am I missing something here? Please advise. And thanks.
Theres 2 things wrong with kale, 1 it causes blot clots and 2 it doesn’t allow ur thyroid to function properly. Thank u but i pass!!!!
Whay didn’t u prepare the kale juice and show to US?? Tolkien too much
Thanks for breaking this down.. it really helps having someone explain everything. I’m interested the large percentage of iron parsley has in it!:)
It’s goes great in a smoothie with bananas dates and blueberries or in a green juice
I’m so inspired all of doc mandella explanation on kale smoothie,I have a question becouse I’m with kidney failure,and under of dialysis is the kale good for my diet.and not any troubles.
Your video is very high in value and it should reach a wider range of audiences, I tried to contribute an Arabic translation, but since there was no subtitles added to the video i couldn’t make use of the feature by just translating the given subtitles.
Is too much kale causes toxin in blood called thallium??? Then what is required amount per day we can eat kale.please help
Thank You very much Dr. Mandel. Vital information!!!��������
Awesome video great info regarding parsley. I am going to start growing a Noni plant do you know much about this type of plant and the benefits? Thank you
Is baby kale just as beneficial? I like the texture so much more for smoothies!
For about a hundred grams of kale what is the bioavailability of calcium how many grams will I get typically
I have just start taking kale as part of my diet. It is wonderful and I love the taste of it!! I feel and see the difference in my body!! God bless you doctor and thank you for helping us all with your valuable information! Have a great day!:)
Hi Dr Berg, How much Kale is ok in a day? I eat about 5-7 cups in a huge salad. Some have said that’s way too much. Am I harming myself? Is it ok to eat it raw, some have said it should be cooked. Confused!!
I thought astaxanthin was the king of the carotenoids????? ������������
I always add parsley to my green juice. I have heaps of it growing in my garden now. Makes a nice edge around a garden and is so easy to grow.
I haven’t had a cold or flue in 4 years, probably because I juice and make smoothies every day, I tried juicing kale but couldn’t handle the taste, have to try one these recipes
What do you think of organifi green juice as better than kale?
I steamed mine, just a little, and add seasalt and ACV. Yummy!
yeah, it depends on your climate you should check out Phil’s channel if you’re interested in gardening gardenersmiling:)
Kale Rocks!
Quick Keto breakfast bacon & eggs in iron skillet throw in moist kale soaks up bacon drippings and cleans the skillet!
Loved this video!!!-I want to know More-aboutGreens-andtheirproteins & addedbenefits. I have-gottenso-much from your videos!!! Thank You-Dr. Alan-Rebecca
We love Kale now and…….
We love you too Doctor.
You are a blessing every day
Thank you
How much of kale should you consume a day to replace salads?
Koristi spanać, umesto kelja. Ima više mg magnezijuma i kalijum nego kelj. Plus, misli da me kelj sjebao i zatvorio stomak i sad me mnogo boli stomak i bulja. Ovo pišem sa WC šolje…
i love to share this that many people can learn but why cant share this
I have a kale,pinapple, raspberry (full of antioxidants) strawberry and kiwi smoothie everyday! Adding wheatgrass which is a well known superfood.
hahah!!! I love it, parsley eating contests would be so fun:)
I been having bad breath for years and docter say its sinus and keep giving me pill i drank it for the first time to and am feeling grate
There’s a site called “Why Honey is Not Vegan”, check it out.
In addition, I would say that if you’re comfortable eating honey, would you eat the red food coloring from crushed beetles? Or insect eggs? There’s really no difference…
He didn’t mention sulforaphane and it’s ability to kill cancer cells. You have to cut the raw kale up, let it sit awhile say 20 to 30 minutes (if your going to cook it). If eating it raw the suloraphane forms in you naturally.
Dr Berg you failed to mention that its also EXTREMELY high in thiocyanate. COOK IT FIRST.
Good video. I love all the leafy greens however I find Spinach gives you the most nutrient for the dollar.
I eat huge bowl of baby kale everyday as salad, will I get the same benefits?
I’m too late to watch this but still thank you for the info helping people It’s 2 years ago? Where I am but I’m happy to watching this
Do you think kale from a hydroponic tower-garden is less nutritious than earth grown?
Thanks for this great advice. Im on a strict diet trying to go into a remission from an osteoarthritis flare up. Im going to start Kale juice with ginger. I’ve been eating 2 big cups of steamed broccoli daily and Ill add in Kale. juice
Tastes like stuffing one’s head into a fresh lawn clipping bag fresh, but changes radically to a most tasty green when lightly steamed. I am sold on kale.
GOD BLESS YOU FOR SHARING SO MUCH VALUABLE INFORMATION❤❤������
@ Dr. Berg, thanks for all the knowledge that you share with us.
You are such a blessing for us. God bless you always.
Could you please tell if Kale soup is also equally good. Actually my mum like it more as soup that raw.
Love this guy. Best doctor I’ve ever had. I feel so blessed to be receiving his knowledge.
After my wife put heaps of parsley in the salad, I kinda wanted her to put none in next time. But after watching your educational video, I now see its awesome. Especially for someone like me who has shown up with Macular Degeneration risk in a genetic test. I also didn’t realise it was in tabouleh, and other lebanese food. Thanks!
Kale has all 9 essential amino acids? How come I’ve never heard that before?
Is kale not the same as spinach? I have an ulcher can I use kale?
Just used parsley as a salad green with endive lettecue and really regretted it lol! It’s very bitter (I ate it anyway) >_< just tried to focus on how healthy it is for me. I will try the flat leaf one next time ��
Kale is on sale for $1.25 a bunch at Whole Foods in Houston this week. What a deal!
Blending destroys the fibre so little of the nutrients are absorbed into the body. Basically, all the good things flush and you gain next to nothing by blending vegetables or fruits.
I have a small blender and that kale always gets stuck in there. So i always put some oil besides water. Is it ok? i like linseed, sesame and olive oils.
Great video thanks, your stats just make it so clear, that rotating your greens to get variety is the way to get all your nutrient needs met. Btw, im sitting here eating hot potatoes with a cup of fresh parsley on top, delicious!
HN never said she planted Parsley this late. Looks like it has been growing since late June. Why people don’t have parsley eating contests instead of hotdogs/sausages?
5 celery stalks, 1 cup kale, 1 lemon, 2 red grapefruits, half a sweet potato ( cooked), and hand full cooked baby carrots and orange juice and blend. When it’s blended well pour thru a strainer. Drink juice and put pulp with an avocado on triscuts. Really yummy
celery with ginger and apple cider vinegar is a good combo?
You’re correct about certain greens being mentioned more than others which is similar to parsley vs the parsley root the leaves are mentioned, but the root is very wonderful its self and just as healthy as the leaves. Thanks for sharing.
I like to juice parsley, lemons and ginger. I really should be growing a small forest like you.
this is great, I LOVE PARSLEY!! I have a great raw smoothie recipe, that was shared on channel,only abotu 1 min video! /watch?v=7zJjI40yxbM
called tropical green goodness (can also add lime juice to it also).
love all info you are sharing!:) Have a blessed day, hope you are well!
Hey thanks for this video.I would like to ask a question I don’t know if I missed it and you said it already but does it help high blood pressure? like I said you may have said it but I I didn’t seem to to hear you say it, anyways thanks for this information. ��
Thanks for all this great info. I never heard this discussed before!
There’s a common misconception that beta-carotene found in fruits and vegetables is the same thing as vitamin A. It’s not. Beta-carotene is the precursor (inactive form) of retinol, the active form of vitamin A. While beta-carotene is converted into vitamin A in humans, only 3% gets converted in a healthy adult.
My rabbits wont eat frozen thawed kale. Hope that isnt a sign that it isnt good once frozen… loving kale shakes. Have them for brekky or lunch every day.
Parsley is a nutritional powerhouse, but I can’t stomach a handful of it because of the taste… I can, however, consume pounds of kale at a time:) LOL
I’m real skinny and it’s hard for me to gain weight with this drink make me gain weight also
I Tried Kale for the very first time today….I couldn’t believe how awesome it tasted. I cooked it with onions & garlic, didn’t take long at all.
Next I have to try Kale Smoothie.
KALE IS DEFINITELY MY NEW FRIEND����
As a kid I always knew deep down that the garnish gave me super powers
Thank u most docter not going to tell u they kill you with pills
Hello! Anyone knows how many grams there is in 1 cup of kale? When Dr. Eric Berg refers 7 10 cups of vegetables daily, how many grams this equals? Thank you!
Looks like I need to go to the kale store tomorrow…. Thanks Doc!
Any veg or fruits all good for us. God gave it all for us to use.
I need to start adding nuts… I love a thick texture…. we can be so creative….
I have been doing Keto for months and couldnt warm up to kale. Found Dr Berg’s kale smoothie recipe-game changer. It is very refreshing! ����❤
Honestly, I’m pescetarian and I get almost my whole iron from eating TONS of parsley every day. I eat it raw -of course!
I love parsley! <3 Dill too... I always have a bunch of each in my fridge. I put them in a glass of water like a bouquet because they won't wilt for up to 3 days that way. If I leave them out of the water the next day they start wilting. In my country parsley goes with tomatoes and dill goes with cucumber but hey! you can do whatever you want =)
My parsley is tiny and even dying! Why is yours so huge and beautiful!?
Really enjoyed. God used the video to answer my questions after having five cups of fresh parsley blended with a little apple cider vinegar and olive oil. Delicious.
I love parsley. I don’t have it as much as I would like. I just pick up some because it was on sell. I like the smell and It looks so pretty. Great Video.