Kabocha Squash Diet Details and Health Advantages

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In this video, Dr. Berg talks about squash. The word squash is a Native American word means “Eaten Raw or Uncooked”. 100 grams of squash is about 3 grams of carbs, 2 grams of sugar, 1 gram fiber and 1 gram protein. It has a low glycemic load which means it has a good amount of fiber to buffer the carbohydrate. Squash is very keto-friendly..
Nutrients in Squash:
• Vitamin C.
• Vitamin A.
• Magnesium.
• Manganese.
• Potassium.
Types of Keto-Friendly Squash.
• Butternut.
• Winter.
• Spaghetti.
• Acorn.
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Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media..
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This 101 is all about Kabocha Squash! A healthy and delicious Japenese variety of winter sqaush. I’ll show you how to shop, store, prep and work with this low-calorie, nutrient rich ingredient so you can work with it right away! Enjoy!!
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kabocha squash health benefits..
https://youtu.be/95uNO3w6ABw.
These fruits are best at the end of the summer or early fall and make an excellent addition to soups and stews, although they can also be cooked as a stand-alone side dish, particularly if seasoned with brown sugar or cinnamon. You will also find kabocha squash as one of the ingredients in vegetable tempura. Aside from the many culinary uses in Japan and beyond, this squash also boasts a number of impressive nutrients, which offer certain health benefits to those who make it a regular part of their diet..
Kabocha Squash Benefits..
The most notable health benefits of kabocha squash include its ability to boost skin health, improve vision, strengthen the heart, aid in weight loss, and prevent certain cancers..
1. Prevents Cancer..
Studies have found that the unique active ingredient in squash varieties, cucurbitacin, has impressive effects on the propagation of cancer cells in the body. With all of these antioxidants fighting the effects of free radicals in the body, kabocha squash is known as an excellent natural preventive measure for cancer and chronic diseases..
2. Skin Care.
Regular consumption of kabocha squash can help your complexion and even reduce the appearance of scars and blemishes..
3. Weight Loss..
High in dietary fiber and low in calories, kabocha squash makes for an ideal addition to any weight loss diet.Dietary fiber will help keep you feeling full, while the low-calorie count will let you eat as much of this nutrient-dense fruit as you want without compromising your caloric goals..
4. Aids in Digestion..
The dietary fiber in this squash, particularly in the edible rind (after being cooked), can help optimize digestion, regulate bowel movements and reduce the symptoms of constipation, bloating, and cramping..
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The Beckers present and discuss Winter Squash, Spaghetti Squash, Butternut Squash, and Acorn Squash. Squash contains manganese, folate, Omega-3 fatty acids, copper, B-vitamins, beta-carotene, vitamin C and potassium. Squash is cholesterol free, low in calories, and high in fiber…
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Nutrition facts & Benefits of Kabocha Squash

11 Wonderful Benefits of Butternut Squash.
Butternut squash is beloved around the world, not only for its versatility as a food item, but also for its many health benefits, including the ability to protect the skin, promote eye health, reduce chronic disease, improve digestion, lower cholesterol, built strong bones, reduce blood pressure, and so much more!
Butternut Squash.
The versatile and uniquely shaped butternut squash is a type of winter squash that is native to North America, and is believed to have been specifically cultivated in Massachusetts. Butternut squash grows on a vine and has the peculiar shape of an elongated bell. Scientifically known as Cucurbita moschata, it was made by cross-breeding Gooseneck squash and Hubbard squash. The squash has pale brown or yellow skin, and rich orange flesh inside, along with a nutty flavor that many people compare to pumpkin. At the bottom part of the “bell”, you can find a seed compartment, and these seeds are edible, and can be roasted, just like pumpkin seeds. As the squash ripens, the color of the flesh becomes even more orange and the sweetness of the vegetable increases. You should choose butternut squash that have a matte color to the skin, rather than a glossy coat, as this indicates that it was picked too early and will not be as sweet..
Butternut squash is not found all over the world, but it has made its way into the culinary creations of certain countries, including South Africa, Europe and Australia, but it is primarily found in the United States. Aside from the ease of preparing butternut squash as a delicious meal, people also seek out this squash for its rich concentration of nutrients, including vitamin A, vitamin C, dietary fiber, zinc, protein, folate and potassium, among many others. There are also key antioxidants that can be found in butternut squash, making it highly desirable for those looking for a healthy diet. Now, let’s take a closer look at some of those impressive health benefits..
Health Benefits of Butternut Squash.
Blood Pressure: When it comes to protecting heart health, few things are as critical as keeping your blood pressure in check. Fortunately, the high levels of potassium found in butternut squash are able to do precisely that. As a vasodilator, potassium is able to reduce the tension in blood vessels and arteries, thereby lowering your risk of heart attack, stroke, atherosclerosis and other cardiovascular system issues..
Eye Health: That orange color of butternut squash should tell any health-conscious person one very obvious fact – there is a lot of vitamin A in the vegetable! However, this comes due to the fact that butternut squash contains four important types of carotenoids – beta-carotene, alpha-carotene, lutein and zeaxanthin. Those latter two carotenoids both work directly in the retina to prevent oxidative stress and macular degeneration, while the first two are converted into retinol, which is the form of vitamin A that the body can use..
Digestive Efficiency: As an excellent source of dietary fiber, butternut squash can help optimize the digestive process and relieve problems like constipation and bloating. Dietary fiber can bulk up stool and stimulate peristaltic motion, while also lowering your risk of inflammation in the colon. Fiber can also help scrape excess cholesterol from the body and protect heart health!
Birth Defects: Many people overlook the role of certain vitamins for development, particularly in pregnant women. High levels of folic acid, for example, are required to prevent certain birth defects, such as neural tube issues and spina bifida. Butternut squash has ample amounts of folic acid, as well as other key B vitamins to ensure that your baby is born healthy and happy!
Circulation: Having a high level of iron is important for everyone’s health, considering that iron is required for the creation of red blood cells. If you don’t get enough iron in your diet, you will likely suffer from anemia, a condition characterized by fatigue, weakness and cognitive confusion. However, having enough red blood cells in the body improves circulation and oxygenation of organ systems..
Bone Density: Butternut squash, like many gourds, are rich in minerals, such as potassium, manganese, magnesium and calcium, all of which can help with the strength and durability of your bones. As you age, adding mineral-rich foods like gourds and squash to your diet is critical to counter the natural effects of aging and the onset of osteoporosis..
Chronic Disease: Many of the nutrients and organic compounds found in butternut squash act as antioxidants, which means that they seek out free radicals in different tissues and organs of the body and eliminate them before they can cause healthy cells to mutate and cause oxidative stress. These antioxidants include lutein, zeaxanthin, beta-carotene and alpha-carotene.

My Favorite Pumpkin Recipes: http://bit.ly/2xAADvw.
Pumpkin Benefits | Discover This Nutritional Powerhouse is a video that gets you ready for the onslaught of everything pumpkin..
Many people use pumpkins for decorations but fail to realize that they are a incredible, inexpensive vegetable that is highly nutritious. Pumpkin benefits go far beyond a pumpkin pie, they can be used to make delicious meals have your family smiling ear to ear..
Pumpkin health benefits include improving your heart health, prostate health, mental wellbeing, and supporting you at a high level nutritionally. The pumpkin nutrition facts are quite impressive as it has a large amount of very important daily nutrients that will drastically improve your health..
Pumpkin benefits also include offering you a diverse array of antioxidants that supports reducing oxidative stress on the body, which in turn will support reducing the risk of a major disease in your future..
Pumpkin benefits weight loss are nothing to overlook either. Because pumpkin is satiating and a nutritional powerhouse many people eat less as they are fulfilled with a smaller quantity of food..
Pumpkin nutritional benefits include vitamin C, Iron, folate, antioxidants, and immune boosting properties which will send you into the winter season bulletproofed and ready to take on whatever bacteria, virus, or bug Mother Nature decides to throw at you. The stronger your immune system is the greater defense you will have to stay healthy and thrive on a daily basis..
Along with the pumpkin itself, the pumpkin seeds are incredibly nutritional and should not be overlooked. Pumpkin seeds are an incredible snack that can easily be traveled with and don’t require refrigeration, which is a huge bonus..
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