Lose Weight Walking,3 Miles A Day!! Walking To Lose Weight
Video taken from the channel: TheSeriousfitness
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Walking Burns More Calories Than Many Realize
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How To Burn More Calories Just By Walking | NBC News
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Fitness & Working Out: How to Lose Weight with Walking — Here’s 3 Tips!
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The Benefits of Walking
Video taken from the channel: CHI Health
While walking itself can help you lose weight, it’s much more effective when combined with a calorie-restricted diet. In a 12-week study, people with obesity restricted calories by 500–800 per.Daily 1400 Calorie Diet. Daily 1600 Calorie Diet. Servings and Equivalents of Each Food Group.
When to Eat. View All. You can use walking as part of a weight loss plan, but you will need to balance exercise and how much you eat.
The calories in a candy bar equal those you would burn by walking 3 to 5 miles.1 Pound – 3,500 calories. 1 Pound weight loss per week = 500 calorie deficit per day. To lose 1 pound per week you need to add 10,000 steps to your day. If 10,000 steps sounds a lot, here are a few ideas on how to fit all that walking into your busy day (remember –.[22 Jul 2020] How Much You Should Walk To Lose Weight Chart Walker Logistics Diet Plan For Men.
Simply walking more often can help you lose weight and belly fat, as well as provide other excellent health benefits, including a decreased risk of disease and improved mood. In fact, walking just.1 Pound = 3,500 calories. 1 Mile Walking = 100 calorie expenditure. 35 Miles Walking = 1 Pound Weight Loss.
5 Miles Walking/Day = Losing 1 Pound in 7 days. The calories burned while walking is proportionate to the total weight of the body and the speed and distance of walking. Calories Burned Walking (3 mph) Weight.Fulfillment of these principles will allow you to solve the problem – how much to walk to lose weight chart.
Rules: how much to walk to lose weight chart. What rules should be followed: Begin gradually. Do not start abruptly. The more sharply you start moving towards your goal, the sooner you will return to the habitual way of life.
How Much Should I Walk Daily To Lose Weight and finally shed those unwanted pounds by reading the following article 1 Get yourself motivated You cannot simply list lose weight on your list of things to do today and halfheartedly expect it to happen. Soon after the arrival came back, the quietly waiting for the official Zuoguan in the outside.You’ve heard that walking is one way to burn calories and lose weight. But if you’re doing it every single day and your body hasn’t changed, you could be making one of these common mistakes.Walking can provide many of the same health benefits as running (and comes with a lower risk of injury).
However, when it comes to weight loss, the duration is key for folks who prefer walking. According to the American Council of Exercise (ACE), a 150-pound (68kg) runner burns 340 calories on a three-mile (5k) run when averaging a 10-minute mile (for a 30-minute run).One pound of mostly-fat body weight is the equivalent of 3,500 calories of either food or exercise.
The appropriate amount of calories to cut from your diet is between 20% and 40% of your normal calorie requirement. See the CDC. Moderate exercise is considered to be 4.5 METs.A combination of physical activity and dietary changes that include eating fewer calories seems to promote weight loss more effectively than does exercise alone. Physical activity, such as walking, is important for weight control because it helps you burn calories.
If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day.According to Harvard Health Publishing, walking for weight loss depends on the distance you walk and your body weight. Depending on your body weight, you can burn up to 85-135 calories per mile.When you create a deficit of 3,500 calories, you’ll lose a pound of fat.
Consistently incorporating walking into your regimen makes a significant impact on your weight-loss efforts because it increases the total number of calories you burn. To lose weight, you’ve got to burn a greater number of calories than you consume every week.When you want to lose 500 calories per day just by walking you will have to follow a particular routine.
If you walk at an average pace (i.e. 3.5 miles per hour), you need to walk for about 90 minutes to lose 500 calories every day.However, by increasing the speed of your walking, you can definitely reduce the time taken to lose the fixed amount of calories. Calories you can burn by walking.
List of related literature:
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| from Fat Politics: The Real Story behind America’s Obesity Epidemic |
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| from Dr. Atkins’ New Diet Revolution |
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| from The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner |
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| from Runner’s World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition |
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| from Family Medicine: Principles and Practice |
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| from ChiWalking: Fitness Walking for Lifelong Health and Energy |
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| from Lewis’s Medical-Surgical Nursing E-Book: Assessment and Management of Clinical Problems, Single Volume |
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| from The Craft of Scientific Writing |
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| from A Course In Weight Loss |
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| from The Chemistry of Joy: A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom |
167 comments
But when should I walk, in the morning, mid day, or evening????
Fat people burn more because of the energy required to move more mass…..the problem is many eat MORE than they walked out which is why it easier and less time consuming to just EAT LESS.
I walk 10-12K steps a day exclusively out of a walking session. It takes me 2.5hrs. I split it 1hr in the morning and remaining in the evening. I’m new to exercise and since I started it a month ago, I already shed 3kilograms. Of course under the guidance of a physiotherapist as well as a nutritionist. Walking has miraculously changed my physiological processes for the good.
Walking.
Everybody walks. Make your walking journeys one of positive reason. I try to.
There is no point in anyone walking to see me. I peacefully walk. If someone approaches me, it is up to me whether I give them time of day or not.
I have exerted this. It is common sense.��
10,000 steps is about a 5k walk (2 steps per meter). There you go.
I don’t know about you. But I started right off walking an hour a day.
In an usual college day we have to walk from one class to another, I lost like 10 kgs in 1st semester
I started on May 1st and I skipped 2 days…may 2nd and today. May 2nd….my legs were hurting so bad. Today I was so busy..but my mood has improved. I weigh 260…and as of now, I am walking 3.6 miles a day. I’ll update in 2 months.
People should take care of your heart. The important organ in the body, you should avoid junk foods in your younger year… and exercise a lot when still not in your 30s… My other friends are healthy as horse doing workouts in the gym in their late 20s now we are in the same age they have no problem with their heart compared of mind…
Im bored of calculating calories intake and BMI. NextLevelDiet website does it for FREE. They also provide personalized training plan and diet plan with amazing recipes.
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I love walking so much because it’s the only exercise where I can also get other stuff done like listen to a podcast or audiobook (when I I’m running or doing some other high impact cardio, I can’t really be as present) or catch up with a friend or family member on the phone. If I’m on walking a treadmill, sometimes I’ll even watch a show or YouTube videos (since I don’t have to watch where I’m going). I’ve even taken online courses while walking. So I’m getting healthy and learning and being productive all at once.
On another topic, I once accidentally lost 10lbs in a month because I took a waitressing job in a huge restaurant where we constantly had to be walking the entire shift. I only had like three 4-6 hour shifts a week, and I didn’t change my diet any. If anything, I was eating crappier than usual because of all the free food the staff would get to eat when dishes got sent back to the kitchen. Normally when I try to lose weight, it takes me FOREVER to lose 10 lbs. That time it melted right off simply because my walking increased so much!
500 calories diet 1 hour walk i bet you will be loss 3 kg in week i did for 2 months i lose 18 kg
Tip for you guys: listen to an ingrossing podcast while walking because you won’t want to stop I accidentally walked 10k today because I was listing to a podcast
I have always linked word ‘diet’ with starvation, until I discoverd website *Next Level Diet*. With their diet plan, I am never hungry and I am still losing weight. Amazing!!!
Walking is the easiest way to get in shape and stay in shape. The biggest surprise I found when walking was the benefits of my mindset. I found myself calmer, more reflective, and generally more upbeat. The activity of walking is great for problem-solving. I found more ideas came to me during my daily walk. Walk on, Frank
know more from here https://www.youtube.com/watch?v=8_DvN9fFTaE
95% of these comments are encouraging and motivate me. Thank you all
Hi I walk 2km every day is this ok and what will i gain from it thanks.
5 benefits of walking
1. It counteracts the effects of weight promoting genes.
2. It helps tame a sweet tooth. (A 15-minute walk can curb cravings for chocolate)
3. It reduces the risk of developing breast cancer.
4 It eases joint pain.
5. It boosts immune function.
It’s not just about walking everyday, you really have to cut your treats out, and have smaller portions.. lots of fruit and veg.. I wish it was just as easy as walking
Hi.. my age is 38yrs. I had an accident with my knee at 1999. But this time I’m facing problem with the cartilage. What can I do, it’s paining. Pls reply
Do you prefer walking on the left or right side of people? ��
im finding walking is good to replace easy running in a running program of training. So, still do the hard fast runs….. but rest of time instead of easy running for an hour a day… I just crank up the incline on tread to 12% and walk 3.7 mph. And what happens is you get the low intensity cardio of easy pace running without the shock to joints… bones… tendons… etc… this means can fit more training in without injury…. can run harder on fast days too. Good stuff.
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These are some of the benefits of morning walk
https://thelazycouch.blogspot.com/2019/07/10-reasons-why-to-start-morning-walk_22.html?m=1
Didn’t know walking helps stimulate you sexually. Good information
Did you hear about *Next Level Diet*? These guys deserve a medal. Their customized training and diet plan helped me change my life. I can’t thank them enough
I run for 50 mins so that’s about less than an hour for 4 miles and I usually only hit 10000 steps…I work as a cashier plus running in the morning I can reach my goal of 20000
I’m only a teenager but I try to walk as much as I can and I listen to a podcast
I try to walk 20K steps a day while watching my favourite show on Netflix.
You just feel so much better after you’ve gone walking, you feel proud of yourself.
Check out Stepseekersa support group for
walkers
https://www.facebook.com/groups/187961612544196/
I walk 2,3 hours a day and I am not loosing any weight, and I’m cointing calories and drinking4 litres of water. For six days a week the 7 I drink two
RUE STORY: A doctor suggested a 300 lb guy to start walking 2 miles a day to loose weight. He called a year later, Dr you were right, I lost 150 lb only by walking 2 Miles/day but I have another problem: I am 730 miles away from my home.
I walk every morning for 30 minutes and I feel wonderful and I am in great health and in wonderful shape for being 64.
Lol I walk 14 miles on Sunday and then around 5 miles a day every week day xD
Why such an annoying background music man.. I could hardly hear a word!
Is it hard to Lose Weight Quickly..
It’s ok to want to lose weight quickly as possible.
But you may have been told that it is better to lose weight in a slow.
Because most studies show that people who lose weight slowly are more likely to maintain it long term. Losing weight slowly is also equipped with health risks
I walk and my heart rate goes anywhere from 124 to 186 I walk an hour every day play tennis and do a walking cd if you don’t diet you will not lose weight!I walk 15 to 20 thousand steps a day.I am 67 years old.
no one can walk 10000 steps in 1 hour 10000 steps is equal to 5 mils most people can run at a little over 6.3 mph not likely a person can walk tat fast it would be best to incorporate hills or try using a good back pack with weights added if your able to handle the extra weight
I hike 10 miles per day 6 days per week with a weighted pack and get it done in just under 3 hours with a few water breaks. The best exercise I have ever done. Remember human beings are capable of much more than what MSM tells you. Just get out there and do it…. Why stay indoors in winter? that’s what softies do.
70 miles to lose 2 pounds. I need to start walking now and not stop for 10 years
The pace is so very important. Varying the pace from mild to aerobic back to mild to slow. That’s why I love Leslie Sansone. Walking in my home in a controlled environment and without potholes or stumbling over curbs.
I started walking on December 27, 2019, and the first week of March I lost 20lbs. Just by going to the gym twice per week and walking on the treadmill for eight miles each day. I also made changes to my diet as well. Fewer carbs and more water. No drinks or soda.
The Best benefit of walking is that it take away you stress..n give you to think what is the first priority of your life
Tip: U can do step-up walking exercise using ur stairs at home, or walk-at-home exercises if without a treadmill:)
I can walk from one end of town to to the other. I can walk for hours!!!
I’m digging the music played on this video. Great walking music. ��
Anyone here, who is walking 10000 steps in an hour??!!! I tried up To 3500 to 4000 steps that is it…..
Walk all you want but if you’re stuffing calories in your face like a heroin junkie does their veins, you’re not going to lose a single pound. The only way to really lose weight that has been proven is a caloric deficit. Obviously exercise helps.
I have discovered so much through the “Kοnοnοz yyd” (Google it) and also have burned several belly fat which i never ever thought I can eradicate and it also allowed me to do it the healthy way. Ever since utilizing this manual I have shed FIFTEEN lbs, and also have had considerably more results toning up in a fitness center. Not only that, I have loads of strength left in my tank..
Who got sent here ‘cause of online homework?
My coach sent me this
I have to go back to my walking exercises and no more soda…thank you. Your concern is of great help.��
Walked 92 kilometres in 12 days and reduced my sugar intake to absolute zero. Didn’t make a single bit of difference so far.
Walking, hiking, and recreational sports is a must every week.
I walk at least 2 hous a day and my memory and mental alertness is shocking:-/
I walk 5 miles a day when i can. It is easier every day. I will try to keep it up 3 times a week.
Is Custokebon Secrets helpful to lost lots of weight? I’ve read numerous good stuff about Custokebon Secrets (just search it on google).
Definitely a game changer, I walked 22k steps per day during 4 months and lost 10 kg as I also showed on my channel. Epic way to work out. If you wanna see Hong Kong check it out ✌️����
I am 40lbs overweight. It happened over 10 years. I’d be the same weight for a while, except maybe 4 days of one week I had ate excess fatty food—a holiday, a hangout, etc… and gained 2-3lbs just like that and kept it—the most was probably 6lbs in one year.
Dropping extra pounds doesn’t only help you feel comfortable, confident and happy but also decreases your risk of sudden death from heart disease or stroke, and heads you to a better life.
1) I am quitting anything with added sugar
2) I am walking 12,500 steps per day (that’s 500 calories).
Like this and keep me motivated as a reminder, and I’m gonna keep updating y’all!!!
I walk five days a week. I love to walk, it feels good to me, there are no words i can say but i have been walking a lot all my life and will never stop. I am five months from 70 years young, i feel better now than i did when i was younger.
I walk 5.2 miles aday plus 30 minutes slow run on tread mill plus 20 length of swimming
Why do some videos include that annoying and distracting music
Here’s the deal. To lose weight, start with your diet. Walking always helps but it takes a lot of steps to burn off a pound. Combined with a smart diet, walking will help get off the weight and improves your health and mood along the way. People are often unrealistic in their goals and then when they don’t reach them, give up. I average about 18,000 to 19,000 a day and am about a size 2. But I still watch what I eat otherwise I start to put on weight. I feel great and the walking has given me energy and endurance. Plus, I sleep better and have very little joint pain. I often cannot do a whole walk but if I have a few extra minutes, I do some short walks. Often, if I am waiting for my oven to warm up or a roast to cook, I will walk up and down my driveway. When I have a larger block of time, I walk longer. Do what you can, whenever you can. Keep your expectations reasonable, eat a clean diet and walk. I am here to tell you, they are an investment in your health and well worth the effort. I’m 72, and can assure you, it is time well spent to maintain my independence in my golden years.
So basically, it’s easier and more effective to just do a full workout, than to take walks to lose weight
The background music is annoying, but the information is helpful
Its taken me 2yrs to go from size 18 to size 10 to 12.. and all because of walking.. I do 15.000 steps 5 days a week.. its definitely the only way to stay slim and healthy.. WALKING is my favorite thing to do
I commenced following this diet handbook “Kοnοnοz yyd” (Search it on G0OGLΕ). I can today rest 6 to 8 hours every night, that is true. I love the point that I have burned 2 lbs in the 1st week. You simply have got to keep to the manual and also you’ll bid goodbye to fat tummy. This is a terrific manner to lose fat..
Throughout the “Yamzoko Weebly” weight loss plan (Google it), some of my fellow workers drop over 13 lbs! Many people told me Google it and take a look at it too. When I actually commenced following it the unwanted weight just dropped 15 pounds..
I lost 10 pounds in just 6 weeks by walking 30 minutes everyday with a mindset to speed up for burning, and eat right.
Before 1 month I was 82 kgs but after walking continuously for almost 26 days I am loosing my fat around 7 kgs now like 75.3 kgs I am feeling better now
Trying so hard to get back into walking to lose at least 30 pounds by Christmas
I work for Amazon ship dock, 10 hour shifts of just walking and pulling a pallet Jack.
I love walking every day
Feel much better after a long good walk
you can walk all you want and you won’t lose an ounce of weight unless you change eating and drinking and snacking habits.
This is not good advice for those who’ve been immobile for years. How can they walk 10,000 steps in the beginning, they can’t. Your video fails to mention how these people can literally get prepared to learn how to gain those steps!!!
I had my c4 c5 vertabrae collapsed and I had to have an operation otherwise I would of been a quadriplegic and when they opened me up the damage was worsened than they thought it was. I have had 2 operations. My walking was classified as a spastic walk. I am 64 and have put on over 6 kilos. I have recently started walking and have just got to walking 5 km in 1 hr 20 m which is my target. I have found that When walking outside I loose track of time and quite enjoy it. My question is because of my injury and the pace I cannot go fast. Will I still loose weight.
Can we have food. After walking on morning?? I’m doing night shift work
Bright side: “walk around unfamiliar places and choose new routes”
Me in quarantine: ” trying to discover how many bricks were required to build my house”
Also me in quarantine: “tries to walk in different styles like one leg walking, jump walk, running, high knees walk, etc”
When I walked an average of 9,000 steps a day(on a completely flat surface, walking a normal to brisk pace) I was the most slim I’ve ever been. I didn’t even change my diet at all either
I realise…am..getting old…,need to.maintain..a routine foe health and disease free life…and walking..is a must too../Dedicating..the video to my friend..and please note..”we r getting old and so…we need to get together…soon..as well.”..yeah yeah.No..fears…,loving u
I lost about 20kgs in about 3 years time by regular morning walking/ jogging/ aerobics exercise ; I am free from type2 diabetes
30 Minutes of Aerobic Exercise will make you lose weight. Don’t lose weight real fast. Because it’s Not going to work. Losing weight takes time. It takes 6 to 12 Months to see the real results. Believe me. ��❤️
I’m obese. After 4 months I was up to over 3 mile a day. Feeling great. Then I got planter fasciitis. Lost everything I gained. Could barely walk. Six months later I can stroll 2 miles. Can only wear $134 Birkenstock’s sandals or $13 Walmart crocs.
Walking is rather enjoyable when you take into account the probability of getting hit by a lethal object compared to lying in bed
I walk 6 miles everyday in my house. Too cold for most of the year to walk outside.
I’m walking everyday 10km at least and my record 42km per day I’m doing it cuz I like it
I like walking on the left side of man, the right side of a woman.
How effective is Custokebon Secrets? I have heard several awesome things about this popular fat burn methods.
Girls don’t like skinny boys! Get muscles like me. I got 3kg of lean muscle in one month. The secret is website called NextLevelDiet, because I followed their 30 days meal plan. IM FU**ING STRONG NOW!!!
70 miles to burn 2 lbs? Krikey.
That’s basically like chinese water torture
You have to be careful that you don’t let your sodium levels get too low.
https://sweatco.in/phucyou69 this app has kept me walking 15 thousand steps a day, AT LEAST
Honestly if I walk for 15mins I’ll feel like I’m doing nothing… so it’s usually 60 mins or less…. yesterday it was an hour…
The video have nothing with its title.should be named benefits of walking
I have written a well-rsearched article on scientific effects of daily walking, pls do visit, its a secure site. https://healcouch.blogspot.com/2020/02/top-10-benefits-of-morning-walk.html
I always have a dog in my life which means lots of walking every single day. Walking with my dog is my hight light of the day and We both feel happy and healthy in general because of every day walk for sure. I will not spend any time on treadmill!
your claim that you only lose 2 pounds after walking 70 miles is ridiculous you would lose much more
thank you for create weight loss videos, you are an inspiration to all.Heres a great way i found to lose weight,I hope it helps some others! @t
Instead of watching this video’s eat only when you are hungry no need to exercise.
visit ask_the_nutritionist on instagram. she guides free of cost
I work in retail, so standing and walking are part of the job usually about 7-10 hours a day, then I walk to the gym 3 nights a week, which by itself is a 3 mile walk there and 3 miles back.
I have lost 10lbs in just one month by following diet plan from NextLevelDiet. It’s really a great tool. I recommended it to my family members and we all started to eat and live healthier. Long live #nextleveldiet.
Great video. You can burn 250 calories an hour walking at 3 miles an hour.
I lost 22 pounds in 3 days following a strict dry fast routine.
A day before i start i drink 24oz water every hour for 8 hours. 1tbs baking soda every 2 hours in between the hydration to ensure your kidney health when you dry fast.
Then i aim 10 15 miles walk a day. No water but 1oz espresso shots every 4 hours during the fasting days. Coffee inhibits insulin and curbs hunger.
Do this 3 days and you lose a ton of weight. Mix between actual facts and water weight.
I do this once a month. On days i dont fast, i eat a healthy keto paleo diet and no dairy products. And walk 5-8 miles.
Maayavi..u know…mopping floor..is the toughest job..for me.Did it yesterday…and was totally flat today…/but…could not miss…u..so..was here.All..my joints.. i..feel..are leaving by body..yaar..hahaha
Hai,,,,am walking fast at morning 6 to 7.20,,evening 4 to 5.20,,,at morning I walk 10000 steps and even ten thousand steps,,,,in between 1000 steps also included,,,,10000 steps means I take 20 min extra,,,, I want to know is am walking slow,,,,I want to improve my fast,,,,my full energy levels only I walk,,,,,I walk and run and again I walk and run,,,,like that I following,,,,
Walking promotes INSULIN SENSITIVITY not insulin production. It forces the cells to accept glucose without the need for as much glucose. Over time your body needs less insulin to be effective.
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I always walk 3,000 or 4,000 steps��. Is it lose my weight???? Pls someone tell me. I am 40 kg.
This is my first day and i start with 50 miniutes. Is it helpful for me?
I walk every day..usually between 3-4 miles…I do most of it at home on the treadmill and do walking/jogging videos…add some weight training a few days a week and it does help
I used to be at least 218-221 but after walking lots I have been 215-216, my goal is to get down to the 190’s at least, even tho I’d like to be much less than 199-190, I have started this Just yesterday, may I have luck?
I am walking daily around 50 min and burn 351 calories is ok
Unrealistic all the known people who give you legit advance say the same thing 1 pound a week or 4 pounds a month which would be 12 pounds every 3 months if you lose more your losing it to fast and when you do that you need to watch what you eat a lot harder then the people who lose the correct amount, because if you don’t your going to gain it again.
10,000 steps is ‘do-able’. I break up my walk: 3 miles in the morning, and 2-3 miles in the evening after dinner.
I live in Michigan, we have Winter, you need to exercise every day… EVERYDAY..
The TV will not tell you this, but your BODY will. Try Walking, you will be MORE ALERT,
SLEEP BETTER and smarter. And Healthier.
I walk 10 miles everyday! I love it! Thank you for the video!!!
I need to walk around the world several times to lose the weight I’ve gained lately.
You need a calorie deficit of 3500 to lose 1 pound. I like walking 3 miles a day and a limited weight training and ab exercise program with a healthy diet and reduced intake. For me, losing weight and being fit is the answer. Losing weight just means you are a smaller you. I am 6′ 4″ and weighed 225 and now 63 days later I am at 210. The abs are poking through and I feel lighter on my feet. I would like to be 200 and get my bmi into the 15 to 20 range. A little bit of success in the mirror spurs you on. Think about it, if you pick up a 25 pound weight and you realize you are not lugging it around anymore, its a great feeling.
Hi. Please advise whether to walk in clockwise or anticlockwise direction while walking in a confined space like a circular or rectangular park? Thanks
10,000 steps in one hour? Hmmm. According to my calculations that’s approximately 167 steps per minutes or right at 3 steps per second. Even on level paved surfaces—Who can do that?
I read lots of people keep on speaking about Custokebon Secrets. But Im uncertain if it is good. Have you ever try this popular lose weight secrets?
im try’n 2 stop drinking and drugs.3 days clean and i feel better.��
thank your for your advice it is truly helpfully and now I know.god bless ��
“But no earlier than 1 to 1.5 hrs after a meal”? How come? This is very contradictory to what others may say about taking walks after a meal to aid digestion ��.
I can’t walk in early morning shall I walk regularly in evening time please tell me
Wow! I just found website Next Level Diet and read their fitness tips and recipes. I can’t wait to get my diet and training plan from that site and transform my body. Summer body, here I come!
I have allergies on many foods and It is hard for me to find a diet that doesn’t include particular foods. Then my friend sent me link to the website called NextLevelDiet where I can get personalized meal plan only with food I select. My fitness journey has just started, what about you?
Walking is a useless exercise for weight loss for people who want to loose more than 5 kilos.
Fasting if not having any medical condition is much better.
Eating as much less as possible IS EASIER.
Only one meal a day if possible is AMAZING.
AVOID POTATO.RICE AND REFINED SUGAR.WEIGHT LOSS WILL BE RAPID.
people having 2 to 4 kilos extra weight can try walking.
But for obese people walking is
Useless.
very fast walking for only 20 minutes is enough for normal weight people.
For a slim figure eat minimum.
Also doing a number of physical activities like gardening sweeping the floor
SWIMMING CYCLING SURYANAMASKAR IS MUCH BETTER.
IN FACT WALKING CAN put stress on your mind because it gives very slow results.
Leading to depression!
ALSO MOST PEOPLE GIVE UP WALKING
AFTER A FEW DAYS BECAUSE IT IS DAMN BORING.
BUT WALKING TO THE MALL OR OFFICE. OR.CLIMBING STAIRS INSTEAD OF USING LIFT IS entertainment.
WALKING IS AN OVER RATED MEANS OF EXERCISE.
IN FACT WALKING INCREASES APPETITE LEADING TO MORE WEIGHT GAIN!
Still to each his own.
My parents were slim and trim by walking one hour daily for many years
I tried yoga and fasting.
Diet control is the best.
If walking simulates the production of insulin how does it aid in weight loss? my understanding is insulin and weight loss has an inverse relationship.
CHI Health, hi new subscriber just this minute at 1:47am -(12/8/19) caught you through a,something perry account whom im unsubcribing from due to no uploads /replies!! got it ��”good allow me to indroduce myself (DR. lucous in the emergengy room ) video will show my problem as well as ( injury update on Dr. lucous) you can find them if you tap my icon,their my recent video upoads /NOT PROMOTING!! just so if you watch my foot and goose size shinebone bruise are real! I fell therefore i can’t walk this bruise is still big from the fall on nov,9/19 like a month now any sugestions after /if you watch video’s showing injuries? would be helpfull i realize this comment is long ��sorry best wishes Lucous new friend hopefully and just hitt as i said the subscribe button ����
I’ve changed my diet and walk more and jog more and lost about 8 pounds since Christmas.
When you realize that you don’t have a treadmill and you can’t walk for long in your neighborhood
not stonks ��
I’m walking 90 minutes every day, 5 days a week. I work 5 days Monday to Friday and i walk to work 45 minutes at morning and 45 minutes at evening to home. I walk as fast as I can I get so tired. I work 10 hours and I work in a restaurant so I work all the time standing or walk even at work. I do exercise at weekends at home about 20-30 minutes. I keep a very good healthy diet. I drink 12-15 glass of water per every 24 hours, but I never lose weight it’s been 3 years I’m weighting between 68-70 I’m not good at hight so look like I’m weighting 80-90. I don’t know what should I do??
Lately I’m going for long walks because I’m bored and I take my dog with me and she seems so much happier now
I love it
10,000 steps per hour is not walking or even power walking… that’s a light jog with a shorter gait.
I am walking about 2 hours, starting at 5am, and wearing a weight vest with currently 36lbs added. I am getting usually 6.5 miles and over 10K steps…, as I am training for mountaineering… every additional step throughout the day just adds to the benefits.
The recommendation is generally to try to achieve 10,000 steps per day, to achieve weightloss and health benefits… as most people won’t get more than 4,000 steps in per day…
It’s hard to start,but perseverence is worth it,the first month is the hardest,just go for it��
This works but Only if you don’t eat “junk” food afterwards.
I got cured from chronic fatigue with accupunture…nothing helped me but this.
Walking is definitely effective, after trying and failing with so many different approaches, I just cut down my calories to train my stomach to eat smaller portions, less sugars and salt. i walked 3 km daily and then did half an hour on the exercise bike. drank at least 3-4 litres of water. I did this for about 2 months and now 3 months since starting my journey I am down 22 kilograms and feel great, still another 25-30 kilograms to go but I feel great!!
I see a lot of people keep on talking about Custokebon Secrets (just search it on google). But Im not sure if it is good. Have you ever tried this popular diet plan program?
Since for days i walk every day early morning at 6 a.m. and i walk 2.81mile.some time 2.87mile. So i feel unbeliveble. So very very enrgaitic feeling. And no feel to go back to home when i m walking. So best exersice. I love to walk.
Great vid solid info AND. Human voice thank you so much I hates robot voice
Walking 10,000 steps in a single hour is not a goal most people would be able to meet. To put that in a beginner’s walking video is ridiculous. 10,000 steps in two hours is doable for a beginner, but even that could be very difficult.
Search insulin resistance. Watch a few videos. If walking increases insulin it is NOT a good thing.
Does Custokebon Secrets really help to lost tons of weight? We have read numerous good things about this popular lose weight method.
What if I walked 1000 steps in every 1hrs till 10 k step’s? Will it be effective?
I walk with a walk fit most the time and it helps me out by a fit does grew I do step aerobics
The third benefit and the fourth are contradictory because insulin stops the cells from releasing the fat
I started with 15 mins, after a couple of days I went up to 20 mins Twice a day though. Tomorrow I’ll try 30 mins.
How effective is Custokebon Secrets? I have heard many awesome things about this popular lose weight secrets.
I have allergies on many foods and It is hard for me to find a diet that doesn’t include particular foods. Then my friend sent me link to the website called Next Level Diet where I can get personalized meal plan only with food I select. My fitness journey has just started, what about you?
I had chronic fibromyalgia
So I can walk much but every day I try 5minutes even if I’m in so much pain…walking is brilliant….
Only diet from website * Next Level Diet* works for me. After one month i lost 10 kg. Now i finally have six pack:D
FRIST��
HI there Ramdom Person Scrolling thru.. ��Have a nice Day
As I started following diet and training plan from *Next Level Diet*, I took my confidence to the next level. Girls finally started noticing me.
Dog and baby go on a nature walk https://youtu.be/EvdyRzMZC_o
I always thought dieting is expensive and ‘healthy’ food costs a lot. Little did I know. I got my diet plan from Next Level Diet and I was able to select foods that fit my budget.
I had brain tumor surgery last year and walking 30 minutes a day helps my balance and keeps me moving. Otherwise I find myself wanting to just lay around all day and sorta give up on being healthy. I’m so thankful that I can get out and walk ♥️
It’s a week I started walking for 45mins brisk walk. I lose 4-500 gms every time.
Hey You!
Yes I’m talking to YOU!!!
Get out of Bed and start to walk instead of searching for Results.
Typical misstep that a lot of overweight people slip up each time they strive to drop a few pounds is to follow generic diet advice thoughtlessly. Then they notice no matter how hard they try, the result they are looking for will never manifest.