Keto With Us!! The One Where They Got Real About….Fasting, MCT Oils & Keto Coffee
Video taken from the channel: Tara’s Keto Kitchen
How Much You Should Spend on Groceries? (grocery budget)
Video taken from the channel: Jarrad Morrow
7 Cheap Ways to Get More Protein in YOUR Diet
Video taken from the channel: The Protein Chef
Top 10 Cheapest Protein Foods in India (Veg & Non Veg)
Video taken from the channel: Fit Tuber
How much to spend on groceries! | How to cut your food bill in half
Video taken from the channel: Jordan Page, FunCheapOrFree
CHEAP HEALTHY FOOD (High Protein) | How to Shop on a Budget, Budget Cooking Tips + More
Video taken from the channel: megsquats
Diabetic Diet! What to eat for Diabetes? Doctor explains it all!
Video taken from the channel: SugarMDs
For every dollar per pound, a gram of protein will generally cost slightly less than a penny (0.9 cents). A boneless, skinless chicken thigh costs around $2.48 per pound, but a whole chicken is priced around $1.28 per pound. There are 16 ounces in a pound.These cheap protein sources will lighten up your grocery list — and your grocery budget. There are about 30 grams of protein in one cup of canned tuna.
2020 7 Things You Didn’t Learn In School That Are Costing You Thousands/Year. by Mike Brassfield.Yep, at 75 grams per dollar, just a buck or two would give you enough protein intake for the day. It also has a high number of calories per dollar, clocking at 1750 grams per dollar as well. That’s it boys and girls; if you want to save money on protein, buy cheap oatmeal!
If fresh fish is too expensive for your budget, canned tuna is an excellent way to boost your protein intake without breaking the bank. Most brands of tuna cost around $1 per 5-ounce (142-gram.With this framework in mind, you can calculate your total food budget based on your take-home income. For example, Rita makes $3,500 per month after taxes.
To budget 6% for groceries, she’d spend $210. For dining out at 5%, she should set aside $175. In total, she’ll need $385 for food.With the $100 Diet, you’ll be spending most of your grocery money on meat.
The most cost-effective protein sources for our purposes are chicken, eggs, and beef. Add fish to your shopping list as your budget allows. Whey protein is another great way to get high-quality, antioxidant-rich protein into your body quickly. It’s not budgeted into our.Although there is no way to avoid these increases, you can look at ways to cut back or more effectively budget your grocery shopping.
If you look at your grocery receipts, you can see that the highest priced food items that you buy usually come from the meat department. Assuming your family enjoys eating meat, you most likely won’t stop buying.Protein is found in a variety of foods, including meat, poultry, seafood, dairy, beans, nuts and whole grains.
According to the USDA Dietary Guidelines, women need 46 grams of protein and men need 56 grams of protein (but this does vary depending on how many calories you eat each day). Learn exactly how much protein you need to eat every day.For people interested in fitness, protein has particular importance because it’s a vital part of the muscle-building process.
Research suggests that the best way to get enough protein into your diet, and to do it sustainably, is to eat 20-30 grams of protein per.Even so, it’s one of the more expensive protein sources per gram. A 6.4oz fillet will give you 30g of protein, but it will cost you €0.38 per gram.
It is packed with nutrition however: it’s high in omega 3 fatty acids, vitamin D, and a variety of B vitamins.4. Stay Safe on Your Feet. A Quick Guide on How to Calculate Food Portions for Catering Food Platters. When making food platters with small bites of a food, for general and fast calculation, do the following: Guests: _ number of guests. End Result: _ light snack (3 bites); _ bridge the gap (6 bites); _ full meal (10-12 bites).
Create a custom 2500 calorie diet plan with 1 click. Eat This Much is an automatic meal planner that works for every kind of diet, including weight loss, bodybuildin.But even if you’re on a tight budget you can still get high quality protein food sources. I have made a list of 30 low cost, high protein food sources that will make it easy for you to get high protein food without busting your wallet. The prices for the items have been taken from online stores of the three biggest retailers in the USA.
1 scoop of Whey Protein(20g Protein) 8oz or 1 Cup (Whole) Milk; Veggies or a fruit. It’s: Faster than ‘fast’ food; 2x more affordable than the lowest cost fast food (Little Caesar’s 5 Dollar Pizza – 21 g Protein Per Dollar) Healthy and full of Protein. Think of it nutritionally.
Top 10 Budget-Friendly Foods (Healthy Ones!) You don’t have to cut back on healthy foods as you’re trimming your family food budget! Here are.
List of related literature:
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| from Dr. Pitcairn’s New Complete Guide to Natural Health for Dogs and Cats |
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| from History of the Soyfoods Movement Worldwide (1960s-2019): Extensively Annotated Bibliography and Sourcebook |
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| from Nutrition Education: Linking Research, Theory, and Practice |
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| from History of Soybean Plant Protection from Diseases, Insects, Nematodes and Weeds (15 BCE to 2019):: Extensively Annotated Bibliography and Sourcebook |
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| from Managerial Decision Modeling: Business Analytics with Spreadsheets, Fourth Edition |
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| from The Future of U.S. Farm Policy: Formulation of the 2012 Farm Bill: Hearings Before the Committee on Agriculture, House of Representatives, One Hundred Twelfth Congress, Second Session |
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| from Functionality of Proteins in Food |
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| from Practical Applications in Sports Nutrition |
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| from The American Class Structure in an Age of Growing Inequality |
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| from Handbook of Toxicology of Chemical Warfare Agents |
116 comments
Hello Everyone. SugarMDs by Dr. Ergin now will see patients in State of New York in addition to Florida. Call or text us at 561-462-5053 for further inquiries to be a patient.
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I dont have a pantry buuuut I have a big ish closet and I think I’m gonna turn that into a pantry get a deep freezer and put that in the back!!!
I followed this type of diet for years and it made me T2 Diabetic. I stopped following this type diet and stopped eating cards and sugar and guess what no more T2
Very much enjoyed your video I have a steak downstairs he type one diabetic at 19 I now have a Dr. telling me that I am type two this leaves me very confused but you were helping me understand
Hey Doc great video. I think the Florida sun must be getting to you. I can hear a slight southern drawl every now and again ��
Right Now chicken Cost is 35/kg So that we can get 25gr Proteins in Just 4/
WoooooW
Don’t Fear Eat Chicken Dear
For three minutes in start you didn’t talk about Amy strategy that made me unsubscribe you
Plain flour has 9.9g of protein per 100g, for 300g it’s only 35$. Although it’s very calories dense, for 30g of protein I’m not sure it gets much cheaper than that.
Love these videos so much! You are amazing thank you for all of the motivation!❤️
Thank you very much I recently started with gym I was asking my friends about food for protein this video gave me full clarity. Thanks
Here provides tips to help you meet your daily protein quota https://www.entirestrength.com/daily-protein-intake-with-dr-marc-bubbs/
When my husband and I were on a TIGHT TIGHT budget (I mean he had lost his job and we had 900 dollars a month for EVERYTHING) I use to pre-look at prices on line. Write down where I found it cheapest and would make a list according to what I found. That way places like Aldi that I couldn’t see prices ahead of time I could look at my list and know if I was getting a good deal or not. I also tried to shop in areas that had the main stores I needed close to each other so I wasn’t driving a ton to get the best deals and lastly I carried a hand calculator. I was in college at the time so I had one of this big fancy ones but now a days I just carry my phone to do the math. I also can price compare on my phone with the stores. So If I am about to buy something I am not sure of I quickly price compare.
I like the idea of going to the store once. I fall into that lets go every few days trap.
Great video, informative and interesting.
Just my personal preference: A stunningly beautiful woman like yourself would look a lot better without so much makeup.
hmm… i guess im kinda lucky becasue I got to custom build my home after it burned down in CA in 2017. so I now have a beautiful pantry and room for a small freezer in the garage. but before that I turned a linen closet near the kitchen into our pantry
We are a family of 7 and I TRY to spend $800 a month, breaking it down to $200 a week. But I have 4 teenagers and 1 college student. So I’m good with that!!
Short, sweet, and to the pointyou’ve earned a like my friend.
I’m surprised that you didn’t mention chicken breast though. It’s probably the best bang for your buck in terms of protein.
Sir I’m very poor and I’m not even able to eat three times a day and I’m very skinny tooo….please give me some suggestions to gain weight and mass… Plzzz sir reply asap
Thanks again Meg for mentioning vegan foods!! I didn’t watch this video when it first came out because I assumed you’d be only talking about meat, but was super pleasantly surprised.
It’s just me and my boyfriend living together and i do the food budget for the both of us and we work from at least £100 per month for the two of us, but with his money we buy non-food items such as toilet roll, cleaning products and aluminium foil etc..
How do i build up a pantry when my husband does not have a fixed income. We are both working fulltime, but he does not get his full pay every month because his employer only say there is no money for full pay.
THANK you for leading me the right way how I eat.is good to know on how to handle the carbohydrates. I am free diabetic for 6 yrs thank you for the information I really meant it.
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I tried thisUsing what you have first-And I reduced my grocery shopping from $150 to $100 per month
5 dozen eggs costs 5$ where I live. Gallon of milk 2$. Reading all the comments makes me feel fortunate to be American? I guess! Besides all the racism and prejudice?
#GlobalLightsOfLights ALFRED �� �� �� ♥️ “*The JOY Of” �� AVOCADO&MORE! �� “*( C).].
Mother of Hesus, $400 is a lot for one person. But again, you’re a dude who’s exercising, and probably spending lots of energy…
Thank you DR for you information very interesting am not a diabetic person but I like to listen to everything keep up the good work
If you’re living in western or north-western Europe, look up Quark in your local store, amazing source of casein and really cheap.
This comment will probably get lost but here goes.
Just subscribed. Usually follow your typical “fitspos” like Whitney Simmons, Nikki B etc, but I love the vibes from your channel meg. Feels like such a welcoming presence in your videos and you’re such a warm and inspiring person. It makes me feel so positive watching your videos, thank you ✨
lentils and other beans are great, and they also add fiber. Just be aware they are less “available” for your body to use
can you make a video on foods high in calorie and protein but don’t fill up a lot? (for the ectomorph people and the permabulkers)
product in america is so cheap, in here, cottage cheese can cost to $11/24 ounce
I’m going to try this in august hopefully it works,but also my husband hunts too
Can you recommend some quick breakfasts? I want to cut down on the amount of yogurt and muslii I eat, but it’s just fast and easy
Thank you you dr for giving us wounderful lessons god bless you
After 25 years of living with diabetes I finally got the information I need! OMG �� I have never heard a real doctor explain it to me like you have! Thank you! I wish you were in Texas! My sugar readings have been really high. The highest being 415. Last night it was 257. I have quite a way to go but at least now I know what I have to do. Thank you! Thank you! Thank you! Rita Austin TX
I would love for you to make a video about how to start you stockpile. I will be moving soon and starting from scratch and it all just seems so overwhelming.
That is what I am talking about. Free education from Blessed Doctors.
I am a NP with an endocrinologist in Arizona. I enjoy your videos
DIABETIC ALPHABET-ALL DM PT SHOULD RECEIVE A STATINS
A CHECK A1C EVERY 3 MONTHS
B CHECK BP DAILY
C CHOLESTEROL LDL GOAL <70
D DIET PLANT BASE
E EXERCISE 35 MIN TO 1 HOUR
F FISH OIL AND FEET CHECK
G YOU GO TO MEET GOD
I was i was in the states,… australia is just so expensive
smaller portions amd higher prices on groceries. its bullshit.
I never hear of exchanging or measure food by your hand Thank you for explaining more about diabetes
What’s the name of the website where you put in a couple of ingredients and it gives you recipes?? Anyone know? I’m eager to try this! �� Great video btw x
Doctor, do you ever read your comments under your youtube videos? I have type 2 diabetes that is causeing a lot of problems like blurred eyesight vision where I see double without glasses and aches and pains in both my arms and upper shoulder in my left arm that is the worst arm. What should I do to get myself back on track?
Does this count hygiene and house hold products ( shampoo, garbage bags, pet stuff and ect. ) when u say 100$ per person
Any tips for when you are the young couple moving into an empty kitchen? Essentials add up quickly when you start with nothing!
Hi doc I’ve been T2 for almost 2 years. Rice, corn, pear, pasta etc. will make my sugar spike. I won’t eat them just can’t control my sugar that way.
wtf, any greek yogurt i find has only around 4-6 grams of protein per 100g.
Dr. I would like to know where to get a cooking book for my little grandson 4 years old, TD-1. I believe this video is more for type-2, right? thank you so much. my email: [email protected] hotmail.com
Soya is not good For Indian Weather brother It’s Suitable for cold countries don’t give False Information ��✍️
Ever since I was diagnosed, I took a Diabetic Class and I have been portioning my food. Actually, I tripped my friends out. I don’t have great blood sugars all the time, that’s because I will eat late sometime, I’ve got to do better than that. I normally eat from a section plate. If I drink something it’s 3-4oz. I’m not doing it all day. I can drink a 7.5 oz. All-day. Now I have started drinking a shot glass and it’s enough. I’ve just started eating the Children’s Meals and I’ve noticed a reduction in my blood sugar and the lean quisine.
I’ve read an article that says the amount of calories in a specific ingredient changes according to the cooking method you use.
How do I know how many calories are in a food after cooking it?
Just an example: let’s say I make a burger and melt some cheese on the top of it, I know how many calories are in the cheese raw, but how do i know the amount that it has after melted?
Thank you for putting this on YouTube! I limit myself to this and Facebook to stay productive and love I can see this! Thank you ������
2$ for 18 eggs? Damn where you lives? Here in canada it’s more like 4$ pour 18 eggs at Costco.
I heard a few friends talking about the diet “loli special plan” and made the decision to Google it for myself. It has completely improved my life for the better. I lost 17.8 pounds.
FYI: your muscles can only absorb 25-35 grams of protein per meal. If you go beyond 35 grams, your body simply won’t make any use of the access protein.
Going through all of your videos in preparation for our first baby coming in October. You’re an inspiration with 8 kids!
Carbohydrate is not our enemy bro it won’t make us fat taking more calories than our maintenance calories will make us fat ��
Very good breakdown. Thanks for taking the time and producing such a well laid out guide and explanation. Stay strong.
Rather misleading. The title says “High Protein” but there’s a ton of carbs in these meals. High carb is not high protein.
Honestly chicken breast 8 bucks then I buy frozen veggies which each bag is 1 and I buy rice packs for 2 eggs and milk peanut butter all usually cost me about 50 bucks last me for 2 weeks so I spend a total of 100 a month so that’s pretty cheap.
at one point my husband and I were living on half that budget. We were doing 50 per person per month.
the hardest part about working out is the nutrution,
videos like this are gems
thanks
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a little under 2 cents per protein?
A little under 5 cents per protein…?
It feels like your asking questions or about to say something else…
You are telling diabetics they can eat potatoes, rice and pasta??????
this was a really good video, i dont usually learn this much from videos ever. i actually went past a local farm today and a sign outside said “join csa” and i was wondering what that was and now i know! such a relatively straightforward video but this was 10/10 tank u
Canned salmon and mackerel are great at Dollar Tree and 99centsonly stores.
Thank you for you and every video you put out woman! ��
usually silent subbie
My blood sugar is always below 7 when I wake in the morning.I am not in any medication. I do regular exercise along with my diet. Is this ok. Thank you.
I just learned about a CSA in my area because of you. Thank you so much!
Stop doing click bait thumb nails. It only proves you are desperate for likes…
For any one gluten free I buy a lot of potatoes and rice that’s my tip
3:15. Dumpster diving isn’t necessary. Only buying sales and not wasting any fresh stuff cuts $50 off of an average bill so I’m sure I can’t do $50, but like $80 absolutely.
when shopping use the app to have them shop for you and pick it up
I spend about 100 a week. We are a family of 4. 2 terns myself and my husband. I agree we can all do better, lol.
Bhai sbse cheap protein egg me he
4 rs me 6 gram protein
65 Paise me 1 gram protien ������
Bro. Is chickpea alone can increase weight and bodybuilding.. pls reply..
I’ve had a YouTube account for many, many years now and I rarely subscribe and make any comments if at all. Wonderful video, very informative and top notch production. Keep up the good work and I look forward to future videos.
Too much and you will piss it out, and you will get bad breath. Eat carbs it is healthier according to YouTube experts.
I need more self control lol made it worst that you’re ginger fuego hot for real. anyway back to my original search.
EDIT: I was wrong I think, still hot though
except I am now carb sensitive and can’t do very much in the way of carbs so no beans or lentils for me, I was doing a 90% vegan diet but had to give that up to get rid of the carbs because it’s very carby
Would love to be a patient as you have a location near me, but you dont accept United Healthcare insurance… sucks for me..
Wow, had no idea about this CSA program. THANK YOU! Will definitely use.
Thanks for the great video vivek…I need ur help….I have autoimmune problems which is blood vessels related n intestinal issues…due to which I have severe loose motions with protien loss…now I am protien deficient….can u suggest any super foods in protien which can help me fast….the items you suggested I have already started…
Biomedical Research:
*Antidiabetic effect of combined spices of Allium sativum, Zingiber officinale and Capsicum frutescens in alloxan-induced diabetic rats
* Treatment of diabetic rats with different spice extracts has been reported to reverse degeneration of the pancreas
* Conclusion
The results of this study show that aqueous extract of a combination of garlic, ginger and cayenne pepper has strong hypoglycaemic, hypolipidaemic and organ-protective potential in alloxan-induced diabetic rats. Oral administration of aqueous extract of GGCP modulated the body and organ weights of diabetic rats, reduced hyperglycaemia, attenuated blood and cellular toxicity parameters, and repaired damage to liver, kidney and pancreatic tissues of diabetic rats. Further studies on this combination of spices, mechanisms of action and clinical trials to validate these data, which may lead to the development of more potent antidiabetic formulations, will be carried out in the future.
What would be best? Buying groceries weekly for the week ahead or monthly and then only stocking up on a weekly basis?
Good video. do something for your abnormal hair growth dude..
I love doing casseroles to make hero side kicks. I love doing this taco casserole. I have Costco Taco Seasoning that I use of so much. I cook my meat or meat replacement, add frozen veggies (usually corn or a Southwest blend), add black beans, add shredded cheese, and then get those 40-50 cent corn bread mixes. I make two and pour them over the mix & bake it. A few min before done I add more cheese on top and sometimes chopped cilantro because it is cheap. Beans and frozen veggies are super cheap, like the corn bread, so I can jam back it with that. Plus, since I’m using beans & cheese I could cut out meat or meat replacements to save money and still get tons of protein.
Can you do a vifio on blood pressure drops for instance mine has been consirstly 120 over 70 and my last two visits it was 70 over69 what cause this drastically reduced in blood pressure. Ty
wow thanks for the CSA info! never heard of that, lol. Will be using it!!
I’ve been following you for just about a year now as a newly wed and I have been using your grocery budget method since the end of last summer. I am never going back! My husband and I are lucky that $200 a month of groceries has been great and has forced us to be creative with our cooking. Thank goodness I found you!
Tuna
Sardines
Greek yoghurt
Beans (most kinds)
Cottage cheese
Lentils
Youre welcome my fellow fitness lover
Thanks for your help I’m new to you and hear keep it going like this and I’ll be sure to be attentive to it. Thanks and God bless
It’s great to prep ingredients if you have time to combine them every time you go to eat. I totally have to prep Sunday and freeze. I’m a teacher so I have to be in and out the door constantly. Wish I had time to cook every time!
Our currency is rands
In South Africa, so i will say R1000 then per person.
I liked ur intention & approach of delivering content.. U r delivering what is needed in the way it is needed to be delivered..��
Loved that you mentioned CSA’s! I’m a farmer and I’ve been following you for years!
I’ve just started a new macro-based plan and this video is EVERYTHING I need! THANKS for making it easy to understand, interesting and not an overwhelming forest of madness
I purchase 2 rotissiere chickens from my local grocery store and snack on chicken all week. $14 investment for a week’s worth of good and tasty protein!
Great video! Too bad black beans didn’t make your list though considering they cost about.05 cents/gram of protein and taste better than garbanzo beans and lentils.
I wish I could eat grass from my neighbors yard for $50/month. Its an insane amount. Is catfood high in protein?
#GlobalLightsOfLights ALFRED �� �� �� ♥️ ; I Am NOT Physically Obese! > #GetYourColestrolLevelsChecked@ #BloodTests:*An Algorithm @ #SARS-CoV-2/[email protected] #ASyptomatics?| LOST WITHOUT YOU! |*�� �� ♥️ ☀️ �� �� �� �� SARS-CoV-19 & More Global Challenging Viruses And Bacteria Mutants! |* #FLUVIRUSESALWAYSTHEHELLWITHUSGLOBAL! <"* #CleverMutatingFLUVIRUSES? *An Algorithm With #SARS-CoV-2/3?”*A [email protected] #UN@ #WHO @#����������������������������♥️����➕�� NATIONAL ANTHEMS GLOBAL RESPECTS WITHHUGETHANKSGIVINGS �� �� �� �� �� �� SARS-CoV-19!].
I’m going to need y’all to create an app where I can plug in what food I have and y’all give me ideas of what to cook. ��
Fuck! U know what only the Egg is available in India.the other canned items r not at all available damn
I was looking for a Cheap Protein video and found this. Thank you for the great info presented. BTW you’re also incredibly beautiful!!:-)
Do you get paid by the big pharma to prescribe diabetes medication? Please comment on type 2 diabetics that do not require medication but maintain excellent blood sugar level (A1C) by limiting carbohydrates and as a result, they have achieved wonderful success in terms of glucose levels, blood pressure and cholesterol.
Do you think it’s time to try something else rather than the 50 year old method that leads to diabetes getting progressively worse? Would you agree that carbohydrate is poisonous to diabetics and those who avoid carbs can truly manage their condition effectively and have premeal glucose levels in the 5’s?
I usually get the now sports 7lb thing of pea protein off amazonit’s costly up front but pans out to $0.47 per ounce which is not quite 30 grams of protien, but maybe cheaper than any of the options you’ve meantioned.
We have a sectional that has a corner and leaves a huge gap between the couch and wall…. bingo, bango there is where we store canned good, etc. We also turned our coat closet into a pantry as well… We are a family of four in a small apartment. We moved here because its in a city/county where my oldest can get the therapies that he needs. When we used to live in a rural county we had a much bigger fridge and even a standup deep freezer it was huge! So we lost a lot of space, but we made do to do what is best for our children! We’re making it work <3
I’ve seen a tonne of meal prep vids and this is by far and away the best one I’ve come across in terms of educating on keeping things interesting and flexible. Most of the bro plans out there are so rigid and flavorless. Thank christ for you.
My father’s fasting will always 100 to 130 but the problem is his low blood pressure when he diet his b.p go down he is also heart patient what should we do?
My mom diabetes always high no sugar or things high with sugar
Enjoyed this vid. My diet is basically ground beef, pork steaks, rice, pasta, porridge and sometimes lamb organs.
I always throw the rice in the pan with the pork once it’s cooked so the pork juice gets sucked in by the rice
I add firecracker sauce to my beef and pasta at night too for some good flavour
I never thought about lentils before and I’d never even heard of the gironda beans or whatever theyre called but will defoz have a look now as I’m messing around with my macros atm
Anyway thanks for the new ideas and you look smoking hot in the thumbnail but i figure you already been told that a ton��
When me and my husband were newlyweds in a two bedroom small apartment we turned a coat closet into a walk in pantry. we got awesome click in shelving from costco so we could take it with us and shelved the entire thing for our food storage. Now we are in a larger house we have racks for canned foods in our garage and are saving for a chest freezer. You just have to get creative and think outside the box!