Exercise Variation…how much do you really need?
Video taken from the channel: Coach PJ Nestler
Working out: How much do you really need?
Video taken from the channel: CBC News
How Much Exercise Do You Need? | LiveLeanTV
Video taken from the channel: Live Lean TV
Mayo Clinic Minute: How much exercise do you need?
Video taken from the channel: Mayo Clinic
How Much Exercise Do You Really Need
Video taken from the channel: Mark Hyman, MD
How Much Exercise Do I Really Need?
Video taken from the channel: Dr. Ann Wellness
How Many Times a Week Should I Workout?
Video taken from the channel: PictureFit
So how much exercise do you really need? Most of the studies show that 5 minutes of continuous movement repeated during the day is about the bare minimum to have any effect, and fitness experts.So if the guidelines below don’t feel doable right now, start by sitting less.
Some activity is better than none. For big health benefits, aim for these numbers: 2.5 to 5 hours of moderate aerobic activity, or 75-150 minutes of vigorous aerobic activity every week. Want to do more than that?Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week.
Greater amounts of exercise will provide even greater health benefit.But the American College of Sports Medicine—a respected research group—refines the advice to say that if you go hard, your aerobic exercise can be just 75 minutes a week.The Physical Activity Guidelines for Americans, published by the Department of Health recommend: Do moderately intense cardio 30 minutes a day, five days a week or do vigorously intense cardio 20 minutes a day, 3 days a week.
Also do 8 to 10 strength-training exercises, 8 to 12 repetitions of each exercise twice a week. Make It a Reality.That minimum amount is 2½ hours of moderate-intensity aerobic exercise every week. We’re talking about walking briskly or cycling at a level where you can talk but not sing—and at.If you can exercise at a moderate pace for 20 30 minutes at least five days a week, you may not shed a lot of pounds or reach your ideal body composition, and you may not achieve the optimal cardiac benefits which the IOM mandates for us, but you will be doing your heart and your cardiovascular system a lot of good.
Is 30 minutes a day of exercise enough for weight loss? Is 10,000 steps necessary for heart health? Find out in this episode of The Wellness Spotlight as I c.How Much Do I Need?
The Centers for Disease Control and Prevention (CDC) recommends that most adults should aim for 150 300 minutes of moderate-intensity exercise like brisk walking, light jogging, tennis swimming, or dancing a week. Or, if you can dial up the intensity on your exercise (running, aerobics, Zumba, lap swimming, rowing), you.Exercise is one of the keys to preventing heart disease, the No. 1 killer of both men and women in the United States.
Yet most Americans don’t know that 2.5 hours a week — or an average of a half hour, five days a week — of moderate aerobic exercise is what doctors recommend for a healthy heart.Cardio Exercise: Adults should get at least 150 minutes of moderate-intensity exercise per week, which can be 30 to 60 minutes of moderate-intensity exercise five days per week or 20 to 60 minutes of vigorous-intensity exercise three days per week. These can also be split into shorter, more frequent segments. Check out our 110 cardio ideas.If you don’t exercise and you’re a man over 45, a woman over 55, or have a medical condition, ask your doctor if you should avoid any types of activities.
Start with something like walking or.The CDC suggests: “For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic activity, or an equivalent combination of moderateLeaving your kiddo’s fitness to the pros is one thing. Playing their PE teacher is another. If you’re wondering exactly how much exercise your kid really needs, and what kind is best based on their age, consider this article, full of tips from leading experts and organisations, as.
For Important Health Benefits Adults need at least: 2 hours and 30 minutes (150 minutes) of moderate-intensity aerobic activity (i.e., brisk walking) every week and muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).
List of related literature:
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| from Physical Activity and Health |
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| from Netter’s Cardiology E-Book |
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| from IELTS Superpack |
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| from The End of Food |
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| from International Handbook of Forest Therapy |
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| from Psychology and the Challenges of Life: Adjustment and Growth |
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| from The Essential Guide to Fitness |
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| from The Norm Chronicles: Stories and numbers about danger |
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| from Handbook of Obesity Treatment |
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| from Sex and Society |
97 comments
I really enjoyed watching this video, thank you CBC. Martin Gibala provided really useful fitness information that I’m going to put to use.
Well seeing how I have to keep adjusting my volume I think I’ll go to the next video
is my workout days good.
monday chest and back
tuesday arms and shoulders
wednesday legs
thursday chest and back ( light )
friday sunday rest
I train 3 times a week pull day push day and leg day good enough?
I liked everything about this video except for the music.:/ Kinda distracting. Would rather just hear your voice without background music.
I do cardio 4-5x a week HIIT
Monday shoulders and back
Tuesday arms
Wednesday legs
Repeat
Friday rest
What matters is how many times a week you train each muscle group, not how many times a week you go to the gym!
what about hard gainers who have moderate intensity trainings but damn high metabolic rate?
I’m a little bit sceptical about this video. Pro athletes working out 6-7 days per week and engaging one muscle group more than 2 times a week. Your body will adapt to work out on your upper body every day if u doing so, for a long period of time. Anyway routine depends on your preferences, so as always just listen to your body
I did a 30m workout per day for 30 days without any rest days
I do a chill medium 30 minute session where I workout many different muslces. I have been doing this for a few months and haven’t felt a bit fatigue. So would rest be necessary for this?
Technology is getting us far ahead of the ability of our bodies and minds to cope.
Why do you think we are one of the few mostly bald mammals in the world? Its so that we don’t overheat as much as other animals. We have better heat transfer than most other mammals and that’s how we used to hunt. We would chase an animal down until it got to the point of collapsing from fatigue. They can outrun us but we can go much longer distances over time. We are built to move A LOT and the fact that we don’t have to anymore is hurting our collective health.
I workout everyday and if I don’t workout in a single day it makes me weak and sad.
base on the title, i thought a simple explanation would provide….. but in fact, gain muscle Workout is really not simple…. TvT
I do my full body workout with 48 hours of rest. It works for me
Unless you are a professional athlete and need 100% efficiency, just be consistent with your routine and always take into account proper rest times, adequate exercise form and good nutrition.
I suffer from severe major depressive disorder, it is a major effort just to get out of bed in the morning, exercise is a non-starter. Any suggestions?
I injured my hand and took a week off of working out. Is that okay?
Is this bad? I work out from Monday To Saturday except Sunday
While nothing he said is technically wrong -a lot of it wasn’t worded/ communicated well at all.For example he wasn’t clear encough about how to efficiently loose weight.If youre eating too many calories (the type really dosen’t matter) your not going to loose weight no matter how much exercise you do. Loosing weight works best when you eat healthy/ control the calories you are taking in. Cutting your calories too much is a crash diet-that will come back to haunt you. So limit your weight loss to no more than 2-3 lbs /week unless you need to loose say over a hundred pounds. In that case you could proably get away with up to loosing 5lbs/week until you get closer to being just over weight vs obese.Most people who talk “rocket science” about fitness and nutrition (unless they have a degree in the subject) usually don’t have a clue and that includes a good percentage of so called personal trainers….
Health is important everyone. 1st of all, love yourself and love God. Pray. God will lead you to the right path if you follow him. Being healthy is NOT cheap too so be prepare but its important because you are investing in your body. I was 203.5 pounds 2.5 weeks ago. I’ve been eating veggies and lean meats like tuna and chicken and now I am 195. Hey its better than gaining weight right? Yes I am not going cold turkey with the snack. I eat little bags of chips maybe 2 times or less a day and I drink tea to substitute the sugar drinks. I eat fruits too and now I feel better with a whole lot of energy. Stay focus, love yourself and live a better life style. I am. Thank you.
I gravitate to lifting every day because it keeps me in the habit of training.
So does that mean sleeping at 3 am after working out at 3pm is bad for gains?
Monday soccer (leg day):P
Tuesday Boxing
Wednesday Chest and bi
Thursday Boxing
Friday Back and tri
Saturday Boxing
Sunday -PS4 day
80-90%, 4-8 sets…but how many reps for strength? 03:25“
Thanks for your videos!
Here’s my Full Body regiment that works perfectly for everyone of all ages and/or gender: 1 SET & 20 REPS (3 Count) of EVERYTHING
Pull Ups
Standard Pushup
Diamond Pushups
Wide Arm Pushups
Elevated Pushups
Tricep Dips
Sit Ups
Weighted Sit Ups
Inclined Sit Ups
Mountain Climbers
Burpees
V Ups
Dragon Flags
L Sit
Knee Taps
Donkey Kicks
Pyramid Jacks
Bicycles
Standard Plank
Side Planks
Flutter Kicks
Russian Twist
In & Outs
Frog Kicks
Squats
Weighted Squats
Goblet Squat
Lunges
Reverse Lunges
Follow Up with a standard day of weight/strength training at least once per week and you’ll find yourself completely shredded in no time. I’ve been doing this regiment for 13 years and I literally get paid to look good.
How about, working out for so long that we cant cook/eat that way we’re also dieting
Love what you talk about in this vid Jess and excited to hear what you think of my training schedule via livelean coaching xo
I do full body 3-6 times a week. Mind you I don’t go heavy all the time. I am able to recover pretty fast. I use very basic exercises and nothing too complicated
However I reduce the sets to 2-3 and play around with the reps.
It just keeps my body active in a busy lifestyle
“Research shows…” You write, OK. Put a link or a reference: a question of ethic, no?
How many rest days should I have if I have since I do mma jiu jitsu Muay Thai and wrestling
I workout 6 days a week, kickboxing and bjj 3 days and weightlifting etc. 3 days. My only day off is Sunday.
If someone wants to lose about 10 pounds, can s/he go beast mode for couple of months and then when done with the weight loss, if s/he comes back to normal routine of 30/40 minute session 5/6 times a week, will the person gain the pound back?
I only eat 1 meal a day and workout 30 minutes everyday starting rn
Hey jess, this may be a werid question but do you mind me asking what is your waist circumfrence in inches? Like your normal body, not being prego ��
mfw the reasons my arms aren’t getting bigger is because I do pull ups by the hour, never resting.
the wait for arm day is killing me!
Monday: Leg day
Tuesday: Chest Day
Wednesday: Arms day (biceps and tricep)
Thursday: Back day
Friday: Shoulders day
Saturday: Ab workouts
Sunday: Rest
What if I do
Pull day
Push day
And Pull day again?
I dont want to train legs because my ass is big af
Monday
Chest,Back, Shoulder,Legs, Biceps Triceps
Tuesday Rest
Wednesday
Legs,Tricep, Biceps, chest, back shoulder
Thursday Rest
Friday
Shoulder,back,chest,legs,tricep,bicep
Saturday Rest
Sunday
Abs exercises and 1Hour Powerfull Cardio
I workout 5-6 times with a guarenteed rest day on sunday, but that’s me.
Now that i started going to the gym i can actually pay attention to this video xd
Day 1: train every muscle like crazy
Day 2: rest
Day 3: train every muscle to almost kill yourself
Day 4: rest
Day 5: train every muscle until you wake up on floor
Espousing the recommendations of the cdc-lame and out of touch.
at the begining of the video i waz like Einstein
at the middle i waz like an ostrich
at the end i waz like Patrick
Melatonin will also help with recovery after workouts. They also help sleep.:)
If you are working out 7 days a week then you have a problem
I was going to go to the gym tonight,I made cheeseburgers instead, I’ll get it tomorrow. ✌
I workout monday-friday then saturday and sunday are my rest days
the 2.5 hours moderate per week is not the recommended, it is the recommended minimum
I really like how you comprehend all sort of cases that should be taken account of to get what we actually desire in the first place. “It depends” is more reliable and comprehensive for everyone rather than just a yes or no ����
I am 17 and I go on a exercise bike for 1 hour or more a day, I get this thing where I get throbbing around my body in different places, is this bad? Should I consult my doctor
Thank for the video Jess. Thanks for mentioning symptoms of overtraining I think it’s so important to pay attention to how the workouts are making us feel the rest of our day:)
2:42 Is that plan also suitable for beginners(I’m training since 3 months)?
stop shouting, lady. you’ve just lost a potential subscriber…
Sorry bros, plz don’t kill me for mis-characterizing bro splits. One luv <3
I once overtrained my legs. The fastest I could move was 0.75 mph.
Great advice Jessica! I was just questioning my amount of training this morning. Thank you for your insight. I’m three months into my 50 pound weightloss and fitness journey and your videos have inspired me tremendously. Truly love both you and Brad for your passion. Keep up the great work and energy. With great appreciation… LivingLean from Calgary Alberta Canada. -Nicky
Day 1: Arms
2: Shoulder and Back
3: Chest
4: Abs
5: Legs
6: rest
7: rest
Is this fine? Any suggestions??
As a girl for me it looks like this rn;
Mind you I dance hip hop or go running almost everyday on top of this ✊��
1) Upper body
2) Lower body
3) Rest
4) Upper body
5) Lower body
6) Rest
7)Rest
Love how he talks about strength training than cardio… I wonder how cardio plays into this if you can answer that would be awesome
I do 1 hr of yoga a day as it’s fairly light as workouts go but stretches most of the muscles then do hiit on a bro spilt for 20mins. Sometimes i do hip openers for 30mins after because that’s just sitting on the floor stretching essentially.
I do:
Sat: Back/Chest
Sun: Shoulders/triceps/biceps
Mon: Legs/Core
Tue: Back/Chest
Wed: Shoulders/Triceps/Biceps
Thu:Legs/Core
Fri: Rest
Does anyone have improvements or suggestions?
I workout tuesday 15-30mins, Thursday,Friday, and Saturday or Sunday for 30-45mins
could you please try this app: there is the best paleo diet
paleo diet recipes: https://play.google.com/store/apps/details?id=com.andromo.dev518100.app485085
#askliveleantv is it true that in order to lose FAT one MUST be in a caloric deficit? thanks lovelies!
What will happen, if I do 1x 12 reps and 1x 5 reps per week?
I find strength training really empowering. I know with my brain injury I have to watch that I don’t push too hard
I’m currently unemployed and do a bit of cardio at the gym every day that I don’t lift to loose some weight and keep me going. As far as I’ve come to understandyou don’t want to mix cardio and weight lifting. But some cardio will decrease your fat mass so that your muscles become more visible, so I pretty much hit the gym almost every day of the week now with good results.
I love weight training lol but right now I’m just walking 30 mins a day after work. My doctor was happy to hear that and I’ve already seen benefits.
I like lifting, makes me feel strong and i imagine my muscles growing
Movement of 20 min is way to less. You need 3 times a day 30 minutes for most brain benefits
I say workout everyday until it’s habit. 30 days straight easy workouts then build on that incorporating a fitness plan/program
I’m doing upper body a day,lower body a day and then rest a day. Hoping it’s right.
My question is how could rest days be when the days, weeks, months or even years is actually nothing but a matter of time. So which means everyday we workout, everyday we get rest and the other day same cycle goes on++++
hi Jethro!!! (oh HELLO to you teacher��)….glad your doing a ladies conversation��
I was working out 2x a day minimum 1 hour each time then my ankles swelled n now my ankles n wrists hurt.. So i do about a 40 min workout 1-2x a day and i eat healthy n still dont lose weight.. Im losing hope.. My big problem ara is my gut. I do every exercise possible n nothing works… im starting to think ill never be thin again.. And i dont have a lot of money to get machines or even foods. I do what i can with what i can. Even tried yoga n nothing.. Sucks!
is it okay if I workout 7 days a week if I live a relatively sedentary lifestyle other times?
I typically work out an hour and 20 min on an everyday basis. Within that workout, I do a warm up, HITT workout, strength training and a cool down. Is this too much, seeing as it exceeds the optimal 45minutes? I don’t take any break days
I really like how you are willing to meet people where they are. Small steps are how new, good habits are built thank you for this! <3
People doing construction work they don’t have a rest day. Whoa, they’ve perfect bodies!
People are complicating everything.
Me: I was thinking maybe I need a day off today?! What y’all think?
Looks at the comments section, Also Me: Nah fuck that ��
You definitely have to figure it out for yourself. It is always changing. You have to keep changing things all the time, until you get it right for yourself. Same goes for your diet. Try things, increase, decrease, variety, etc all attribute to what works for you. Time and patience will get you there. The key thing is to be consistent and gauge yourself. Thanks for the vid.
I train on a straight week and don’t get any soreness. And ofc the volume keeps getting high by time I continue, what should i do? ;—;
Very confusing video. Yes need exercise, but 30 minutes a day, or 5 or 3.5 hours a week.???
Any exercise is better than no exercise!!! Thank you for all the helpful information!
If you want a perfect workout you should watch cr7 workout he is the best
Perfect timing for this video! I’m new to working out consistently and completing my fourth month. Getting results slowly but I’m happy with doing it right for once while living life. I feel burnt out at times but stay committed and it seems to go away. Thanks for the constant motivation!!
Bodyweight Pilates is a good low intensity workout for beginners.
I work out 5×5
In English I’m saying I work out 5 hours a day 5 Days a week.
Those of u who think I’m crazy can go get a life.
Guys I am 16 yrs old and weight 74 kg according to you how many day should I take rest???
I guess I still have that old boot camp mentality where I know somehow I’m working out but we don’t workout every single day but somehow we do anyways
Day 1: Chest and Triceps
Day 2: Back and Biceps
Day 3: Shoulders and Legs
Day 4: Rest
Day 5: Repeat
Check your video title:
“Working out: How much do your really need?”
For me it’s 4 days a week and the 2nd in my 3 day rest is moderate training.
I was hoping for a more research based video. Not these silly animations.
The health and fitness of the people is of the highest priority.
SAID (Specific Adaptation to Imposed Demand): same workout = their body is trained for their training workout; WOD = jack of all trades and master of none