Just How Much Bikram yoga Is sufficient to Obtain the Full-benefits

I am 18+ and I have started workout for the first time though I am fit enough..but while doing abdominal exercise I am noticing that I am spotting for 2-3 days..what to do?

I am 11 and have had anxiety lately my stomach/pelvic area has been feeling all wonkey and hurting and mabey looking and feeling like it is caving in. This only happens every morning and ends later on. Idk what is wrong with me. My mom wants to scedule me a doctor apointment but until then what should I do to realeve it? I have not wanted to eat and my throat has been all “clogged” and my family says its just because I have been having anxiety. I dont know if you will respond but please ket me know if you can.

Great video, I need this. Also, where did you purchase your pillow, looks comfy? I could really use one with my floor stretching. BTW, I’m a new subscriber:)

Hi. On the 3rd exercise do you still do the pelvic tilt first (as in the second one)? I’ve subscribed. Thanks

I was just teaching the pelvic clock yesterday. Love that movement.

Mam I can’t even hold for a second so what would be the exercise should try. So i could hold longer. Even I went for check up but nothing really change only they do is change my medicine which I am tired talking. So please if you reading this comment please give me some tips of do’s & don’t. #Subscribed

Good work, thanks! But hair is not neat.. all the time hang & interfere. The instructor must correct them

Am iSupposed to be squeezing my pelvic floor At the same time with the exercises?like a kegal?

Giving this a go. Am 36 weeks pregnant and baby is in breech position. Hopefully this would help aid her to flip

Good detail instructions I can see how the girls do the hip dance

Hello dr Joe. Thank you! I have low back pain & have done your exercises. Can you please do a video for stomach exercises so I could make them stronger. Thank you!

I have unirary incontinence and im 15 boy so i need this video….. can anyone tell me this unirary incontinence gone itself? Im so nervous need comfort and help please

Great video! I love pilates and have been doing it on-and-off since high school. I really need to get back into it on a regular basis. I know that I need to do it more often and be consistent to get better at it!

I have a coccyx bone bruise so “clocks” hurt unless I have my hands under my back should I do the clock exercise on hands / knees instead?

Can someone please tell me if it works for burning pain in the pelvic also? I’m suffering for more than 3 months

This will surely help with my scoliosis, i feel extreme weakness in these areas

Are these good exercises to do before total hip replacement surgery? I don’t have incontinence issues but I heard that post op recovery often it is a problem. Not sure why

I had a vertical abdominal cut for surgery to remove a giant tumor over 15 years ago. I work out a lot but right side of my abdominals have always been weak and tight in groin area. After just doing the first 3 exercises just once my groin is no longer tight and I can feel my pelvis and hip are aligned again. I went to a PT for awhile but could never fix this. THANKS DR JO!!!!!

Hello Dr.jo I hope you see my comment and answer me. Are these ecersices can heal completely urinary incontinence that ‘s just caused because of weakness of pelvic floor muscle? Thanks if you guide me��

upward and downward dog aren’t pilates moves, though. they’re yoga.

Hi subscribed.. these taught a lot but for me it’s little tricky.. I had undergone c-section 3months before.. is it ok to lie on my tummy for the last exercise??

For the exercise where you have the ball and you’re pushing your feet out on the floor…. Is it ok if you slightly lift your hips up? I have a hard time telling if I’m pushing out on my feet and I feel like when I lift my hip slightly it allows more weight on the feet which makes it easier to do the push-out.?? Thank you very much.

Is it common to have the urge to urinate while doing these exercises?

Very informative and well explained! I’m 25 weeks pregnant and have been working our regularily for about 10 years. After reading up on it, I’m worried my pelvic floor might actually be too tight, as opposed to not strong enough. There aren’t any pelvic floor specialists in my area, are there exercizes safe to do for both a tight and a loose pelvic floor?

Hey �� what is the height at which your head is from the ground? Is it necessary to have the head elevated?

Plzz tell me im so thing i do every thing but in dont get fat plzz tell me mam wt to du

I have sciatica and had chronic back pain for 8 months. I had pelvic floor therapy a few months ago but just feel weak in general again. These exercises are great and I feel sore from just 15 reps of each. Thank you for these!!

Is it me or the place kinda looks like the place where chloe ting filmed the 2 weeks shred challenge video?

This for me is a wonderful and timely workout!! I’ve been terribly busy and always sit in front of the computer. I used to do Zanna van Dijk’s HIIT exercises but these days due to short of time I was looking for an easier and shorter exerciseeasy to carry out, less than 15 minutes, not too much effort yet still stretch and flex the muscles. Thank you adidas Women for posting this one!! I can do it every two hours and it refreshes me and warms me up in cold weather.
PS, more 30-min workout from Zanna van Dijk please!!!

She makes it look so easy.. while i shake and sweat and feel like i am dying

I have been to probably 8 different pelvic floor specialists, and your exercises are better than all of them. Unfortunately, too many are only into trigger point release, internal work, and breathing exercises and none of that works! Thank you so much for these strength training exercises. Just did them with you and already feeling good. Exercise brings blood flow to weaken muscles!:)

Hi on the obturator internus exercise with the ball do you also simultaneously perform a pelvic tilt?

New subscriber here! This video is so helpful! I want to get a soccer ball to help. They’re asking what size on Amazon, I didn’t really know they had sizes for soccer balls, silly me!�� do you have any suggestions for what size or what else I could use as far as a ball goes? I was recently told I need to work on my pelvic floor muscles. I searched “pelvic floor balls” and all Amazon cane up with were things for kegels and that’s the last thing I need right now �� any suggestions would be great! I love your videos, thank you so much you’re amazing!

Cut to me on the floor of my dorm, failing at these exercises as my dog tries to figure out what the hell I’m doing lol

Thanks for explaining the exercises so well. These exercises would be good for those that have done some pilates moves and have already gained a strong core. Love the routine as it’s so easy to follow.

This felt really good. It was a bit tough in the beginning but got used to it afterwards.

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This is challenging specially the one legged downward face dog

This is where i’m at now. So great to hear! I’ve started doing your hip, neck, wrist and knee workouts to help with injuries. I’m feeling better. I checked out some of your workouts, but i’m not quite ready for that yet. I really appreciate all you do. It’s amazing, with all of your knowledge and experience. I wish you were here lol…many people don’t understand how the body is connected, and an issue with knees can come from hips, or neck from shoulders. Thank you so much Jessica!������

I used to do Pilates before I tried yoga and now I love yoga! I’ve heard good things about the reformer so perhaps I’ll try that next! Thanks for explaining this so well Gretchen! ♥️

Thank you for being a role model for us confident and empowered body is exactly what a woman needs!! My goal is to straighten my back and strengthen my core so the aesthetic is nice but definitely not the ultimate motivation.

You have help me out alot’ I do have extreme scoliosis and then just in the last 3 or 4 months I was dealing with a sciatic nerve in my right leg so I turned to your exercises and boy does it help thank you so much Jessica������I am 60 and 5 ft 1 shrunk from my back��

Thanks for your advice.Is it Ok if I replace strength training with Pilates??Will it help me for weight loss?

Question. What purple pillow are you using? Assisting my wife with pelvic floor exercises. Thank you for sharing.

I have to say that I wish I had more time to do pilates. But I listen to my body and I lie down and do a few exercises almost every day, even if it’s only for a few minutes.

Mam does pelvic floor dyssnergia effects testosterone harmone

this reminds me of a song by Sinead o’Connor,,,,,God grant me the serenity to accept the things I can not change
Courage to change the things I can
And the wisdom to know the difference

Hi Dr. I have MS and now have no control over my urine flow. I’m hoping these exercises will help me gain some control back. If you have any additional suggestions I welcome them.