Just dance 2019 500 calories
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Just Dance (only) for weight loss. Use the game at least 3-4 times per week for 20-30 minutes each session. If you are Just Dance combined with other activities. The best way to use Just Dance for weight loss may be to combine it with.The answer is “Yes”, you can definitely burn enough calories playing Just Dance that you can drop extra pounds.
Doing 30 minutes of the game burns roughly 200 calories – bump your playtime up to an hour and you’re looking at burning a whopping 400 calories.Just Dance 2 is a great cardio workout for you and the family. ( see Amazon.com) Just make sure to eat small healthy meals. Five to six times a day. And drink plenty of cold distilled water. All.
Day. Long. To stay hydrated. Also I like your fat loss plan.
So go ahead and do it.Hey guys! For the past week I thought it would be a fun experiment to see whether playing Just Dance on the wii could be a good exercise for weight loss! I figured regular dancing is very.
Dance workout for weight loss is an awesome exercise for women, specially belly exercise like weight loss dance. Learn fitness dancing, lose.7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT HOME WORKOUT TO LOSE INCHES Lucy Wyndham-Read Duration: 11:23. Lucy Wyndham-Read Recommended for you 11:23.There are more options than ever to gamify your workout, so we looked at some of the newest ones such as Ring Fit Adventure on Nintendo Switch, Beat Saber on Oculus Quest, and Just Dance 2020 on.
The pounds also crept on when I was pregnant with Leia. However, it’s back to weight loss now and my clothes are fitting better. Gym Super Heroes will help you geek up your workout! Tips to Lose Weight with Just Dance 2015. Consult a Doctor Before You Start.
Just Dance is amazing for weight loss! I use it for weight loss too, and one tip for you is to just go on World Dance Floor, get some water bottles, and get carried away climbing up the ranks! level 2 Tcnordlind2369.Stack 52 HIIT Interval Workout Game. Designed by Military Fitness Expert. Video Instructions Included.
Bodyweight Exercises, No Equipment Needed. Just Dance 2020 (PlayStation 4) (International Edition) ESRB Rating: Zumba Incredible Slimdown Weight Loss Dance Workout DVD System. 4.2 out of 5 stars 1,760. $23.31 $ 23.
31 ($4.66/Count) Get.I think unlimited is def worth it! If you get bored of the 2020 songs you have a huge variety to choose from. I have lost weight by dancing in general to choreographies (about 20 kg) so Just Dance is a great way to lose weight and it’s fun too which makes it easier to stick to.
Here’s a list of the best Wii games for weight lossones that get your heart pounding, your muscles working, and your brow sweating. These are the options that burn the most calories. Zumba Fitness – This burns calories just as well as any of the real classes do.(Your reaction) Zumba Fitness Rush is one of the best Kinect games for losing weight because it takes the exercise dance craze of Zumba and allows you to groove to the beat, learn new dances and work your entire body all from home.
Zumba is a fun and high energy workout that keeps you in the zone with fast paced music.1. 30 Minute Total Body Burn Cardio Dance Workout Denise Austin is the name in the game for dance workouts. This one is only 30 minutes long and really gets the heart rate up!
I have tried many of the Just Dance Wii games and thought they were fun so I thought I’d try Zumba. A few of my girlfriends were raving about the classes but I’m not really a ‘workout class’ kind of girl. Overall the cost of the game plus the belt is pretty inexpensive and I had nothing to lose but weight and inches.
List of related literature:
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| from The Human-Computer Interaction Handbook: Fundamentals, Evolving Technologies and Emerging Applications, Second Edition |
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| from Children, Adolescents, and the Media |
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| from The Year in Television, 2009: A Catalog of New and Continuing Series, Miniseries, Specials and TV Movies |
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| from Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. |
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| from Digital Sport for Performance Enhancement and Competitive Evolution: Intelligent Gaming Technologies: Intelligent Gaming Technologies |
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| from Chicken Soup for the Woman’s Soul: Stories to Open the Hearts and Rekindle the Spirits of Women |
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| from Rinnavation: Getting Your Best Life Ever |
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| from The Lazy Girl’s Guide to Being Fit |
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| from Media and Youth: A Developmental Perspective |
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| from The Kinesthetic Classroom: Teaching and Learning Through Movement |
134 comments
I’ve been doing Chloe Tings “2 week shred” challenge since that’s been a hot video trend on YouTube during quarantine. My legs hate me but hopefully I can stick with it and get fit.
Also congrats on fitting into your dress ^-^ I have a section of clothes in my closet I dont have the heart to get rid of so I use them as a weight loss goal
I can’t thumbs up more than once!!
Thank you for making this, it gives me hope that I’m not crazy for thinking this could be a legitimate way to lose weight. Especially with being stuck at home constantly due to some person somewhere eating a bat….
ella tiene el mando en la otra mano, she have the control in the other hand
I downloaded this from watching you and I have never sweated so much in half an hour! My face is still like a tomato!! I’m so impressed with your success hope I can achieve that goal too!
This was so pure and inspirational I love it❤️Honestly just dance is great for people who dislike cardio especially if you have a version with “Just Dance Sweat”
But tbh the woman on the right is a leftie. I don’t think you can play as an leftie so it’s was not technically fair.
Now one with a extreme version!
Maybe Despacito (JD18)
Or with a two dance choreo.
Perhaps Want to want me. (JD16)
Or something like:
Kiss you (JD14) with 6 players.
And also Tetris JD2015
I thought they were playing on the Xbox Kinect, since you have to be more exact with that one
Can you share which Fitbit you are using? I am looking at getting one.
When you say everyday? Do you mean 5 days a week or 7? Just curious because I want good results but it is easier for me to do Monday through Friday.
They are playing on the nintendo switch and each one has one joy con. This will track pratically no movement. You should have used an xbox with a kinnect.
Club Fitz on YouTube has great videos! Nice job keeping up with it!
yess motivation for working out. i have never tried zumba. u have inspired me to try it. btw. what has been ur struggles on youtube? and nice and meet u too
This video is inspiring me to loose weight im only 16 but not in good figure and really want to have a nice body and thia video is my inspiration ❤
Hi Kristen back when this all started for me I would go for a walk in the morning. I started January 17th just walking 2k when I woke up, about 5:30. I’ve been off since then. As of today I set my alarm for 3:20am to get up. Now I’m walking 10km every morning and stopping to do 30 push-ups every lap around my block. At the end I do some stretching and toning exercises. After 3-months I stepped on a scale and found out I lost NOTHING. Disappointed to say the least. I guess maybe I should try on my work pants to see how they fit now since I haven’t worn those since the 16th of January. Hoping it’s muscle gain. By the way our kids started going back to school yesterday, May 8th, and I’m supposed to go back on May 18th.
if the “wrong controller hand” mattered that much, the score would be way off. I call rematch and bet he still wins
mememememememememememememememememememememememememememememememememememememememememememememememememememememememeemmemeemememememmeemememe Thanks teachers for making us do this
Yes! I was thinking of doing something like this with the change at home.
Them getting tired in the first song:
Me getting tired in the 31st song:
AHhh
That’s it. I’m doing Zumba too YouTube.
I’m training with Adidas Training app. Very effective, usually 15-20min, no equipments
Greeeeat video!
Check out
One Workout a DayShe post some 1000 calorie HIIT workouts. She also has some more gentle workouts if it is too intensehttps://www.mindpumpmedia.com
They have free guides and some paid programs. They are all about health and fitness with a focus on weight training. I love their podcast (I listen to it on youtube). These guys are really good, i highly recommend.
Girl you look great! And I saw one of your comments where you note your weight in stone. I realise what I’ve been doing wrong, 40kg is so much to lose but 6 stone? Well there’s only 6 of it! Seeing you achieve that helps me believe that with the right effort I can do it too!
This girl gave me the courage to lose weight with Just Dance 2019 xD
Kristen, I’m so proud of you! This quarantine is such a challenge. I’m a hiker and LOVE hiking with my group. We were generally hiking together twice a month. Quarantine came and that ended for now.:( It seems like my whole time has been spent teaching and in the kitchen. I’ve gained weight and can’t believe my daughter is getting married in 3 weeks and I didn’t get back on track sooner. The good news is that the dress that I’m wearing still fits, but I feel so out of shape. Thanks for the inspiration. I think I still have time to get back to it. The challenge for me is that what motivates me to exercise is as much the social interaction with friends as the exercise part. But… thanks to your video, I feel motivated to get back on track with healthy eating and exercise.
Awesome Job, Kristen! �� I love intermittent fasting. Helps me focus during classes ��
Love this! I’m about your current weight and have the same goal too!
I don’t do Zumba, but I’ve been doing something similar that I found on the Up To The Beat channel on YouTube. I’m not brave enough to video myself though! I’m also 27 weeks pregnant, so I can’t do all the moves. Also let’s not talk about my lack of dance skills. ��
this is great I love to see these types of videos! ive been working out a lot too and did nothing before quarantine! Pamela Reif, Madfit and natacha oceane are my go-to’s for workouts!:)
Omg the “I said nothing” ���� good for you!!! I am FINALLY starting to do daily workouts…walks count for me but I also am trying to do something in terms of weight training.
si no terminaste muerto(a) del cansancio al final de cualquier cancion en extrema o sweat……… ERES UN CAMPEON(A) ��
Nice video, I did this on just dance Unlimited and surprisingly got Megastar (I’m a perfect master on JD)
The correct pictogram body color of Summer (Sweat Version) should be yellow-green not blue.
Well done �� I’m trying 3 songs 5 times a day. 3 songs takes me over 10 minutes, so my watch auto logs it at aerobic exercise. Reading out as 140 to 180 calories a time. Hoping it’s accurate, if not feeling great anyway!
Kristens can u tell which intermittent fasting plan did u stick to (20:4 or 18:6 or 16:8…) and ur diet plz
Ok I tried this month and only for the 2nd time I could finish the whole choreo… But… Even I got 5 stars I was almost really really tired and almost died at the last jump haha
I remember dancing to this with my bestfriend, we were dying after this��
Pessoas nos comentários:
Ai, cansa muito essa dança
MAS GENTE, É EXERCÍCIO VCS QUERIAM Q FOSSE O Q? MDSSS
So like I’m 21 and I am losing a large amount of weight. Trying to get from 290 so 150 or even 120 if possible. I worry about lose skin. Is it possible to avoid it if I’m working out a lot?
Someone got a superstar on water me. But they showed their scores (without a superstar rank)
why i have started dancing as well and seeing this is very motivational
Do I like Kpop?Never. Did I choose this to lose weight even tho I weigh 34kg at 16? Yessir
lm is my time of day to start my school year with my friend in tomorrow morning at my house
Yo cuando tenía el juego en esta canción en el verano mis primos jugaban esto y yo tenía que usar una silla para tener perfect’s ������
OMG THEY HAVE BLACKPINK!!!!!!!! and BIGBANG!!!!!!!!! AAAAAAAAAAAAAAAAAAAA
KPOP FANS LIKE BELOW!!!11
Cansa muito mesmo eu acabei ganhando mesmo estando exausta e ganhei por muito
!!!!!!!!!!!!!!CANSA!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Wow I cant thank you enough for posting this. I feel confident.
super jest ta piosenka bo mam jom w szkole bo zajołem pierwsze miejsce
i did a blackpink music workout on ddd and damn i’m still losing wieght!
00:26 Mi Mi Mi-Serebro
3:40 Havanna-Camila Cabelo
7:19 BlackPink-Kil this love
10:50 Calypso Lusi Fonsi
DAKEJ NWM XD
I exercise and dance to my favorite music and also K-Pop. ❤️
I play one just dance until I sweat like kinda crazy and I play the game all the way until a new one comes out I’ve been playing since I was like 8,9 or 10 my first game was JD2 and that’s what began my journey to it��
The one in yellow obviously cannot dance like the guy on the left who looks like he’s trying
Ya que todos hablan inglés…
Digan
Menc ant a lat ulat rave sada
my teachers set me this for our PE lessons due to corona and BLACKPINK
eu só criança mas sei dançar algumas danças do just dance 2015
Ho cercato just dance per wii. Ho trovato questo video inutile
I’m sorry but I can’t believe they are professionals, they moves are so stiff and unnatural like they don’t know how to move.
In just dance 2019(what they’re playing) it’s actually 10+ and there’s a lot of times they don’t take out “damn”
Am. Yes very profesional Dancers. 6mins of exercise and cant more xdd
How in the hell do they look like normal human beings while trying these dances? I always look like a potato hopping around…
giiiirrrrrrrrrrrrlllllll all the feels!! haha I am right there with ya, I joined a 30 Day FB private group with friends. It was good but I totally lost motivation as well.
I exercise and dance to my favorite music and also K-Pop. ❤️
you know you’ll lose weight by stopping drinking ice cold drinks
For some reason it’s my blue controller that doesn’t work as much. ��
They both did better than my mother though.�� I don’t know what she thinks shes doing but we all still have fun.
I have a red dress that I have not been able to wear and I was excited when I was able to put the dress on I sent Snapchat to all my friends saying “I need somewhere to wear this to”. From watching your videos you can see just in your face that you have lost weight in the past month.
My girl said she wants just dance so she can lose weight. I told her no way cause I thought it would really just be a waste of time. But it seems to have helped you a lot! Like WOW what a gorgeous transformation! Do you have a blog with your info? Diet, supplements, hours worked out, schedule, etc? I’m definitely buying her just dance now!
Well no wonder the girl was losing… YOURE SUPPOSED TO HAVE THE CONTROLLER IN YOUR RIGHT HAND
Ahhhhhhhhhhhhh i need buy anything you play now but i can buy 4 just dance’s….
Can you please do a Professional Dancers try Dance Central 3
For those asking I read all her comments.
It took her 6 months, she played once a week and played about half of the song list at a time (equals to about 2 hours)… this is amazing and buying it just for this reason, you are an inspiration!
I just got my just dance, makes me exited!!! Congrats that’s was allot for 6 months
Your husband even lost weight as well I’m doing just dance to lose weight but I’m nervous about swimming at school on Thursday I have hip dips
Way to go! You inspired me to keep going! I’ve been doing the myfitnesspal thing and have been doing a mix of Jillian Michaels Body Shred and different Pilates workouts on YouTube.
I’ve literally got done playing just dance and this came up ������������
There’s a sweater mode where it shows how much the song is left and at the end of the the song it shows how long you danced and how much calories you burned total ��
They said that kids shouldn’t play this right? Wait till they find out Calypso is easy mode ��
This is fun. I wish i had a talent for dancing. You move your body, getting healthier while doing something fun.
These guys are professional?? I’ve seen better dancers at the arcade DDR machines…..
Kayla should keep her controller in her right hand. The hand that’s a bright color on the screen is the hand that follows your movement, and because the dance is mirrored you should keep the controller in your right hand, maybe her scores would have been higher if she kept the joy-con in the right hand!
Girl: I’m out of breath omg
Me: does 5 sweat songs before dying
Should have more videos like this (Dancing Just Dance or Fornite) are awesome and funny ❤️��
If your a professional dancer shouldn’t you be able to talk while dancing without issue?
The girl placed the controller on the wrong hand that’s why she lost… too bad. ��
Yes! Congrats ���� such an accomplishment! I do cardio / weights / yoga / rest / cardio / mix it up / rest each week for my workout routine! It’s worked well and feels nice to switch it up!
Professionals don’t get winded this fast, becky g cant dance, and considering jojo siwa an artist HAAA!..she makes rebecca black look like beyonce
So much laughing. I swear. And wasn’t the first one Don’t Start now or one kiss.
Great honest info! I’ve been finding the motivation difficult right now as well.
You can’t expect to win if you just stop moving altogether in the middle of it:D
That’s why he was always better. And maybe because she held the controller in the wrong hand XD
I’m a god dancer but when I was playing with my annoying brother he won but I trying my hardes and he was just standing there doing nothing and still he wins and he has never danced before ��
With Chloe Ting abs workout and this, I better come out of this quarantine with a snatched waist
For everyone saying she had the remote in the wrong hand, she CHANGED it after the first round. She was still getting lower points than him, even when in the right hand….. He was just better.
Awesome! I went to ZUMBA one time, that’s it. I like this tracking though…give me points! You get a ��! Now, why does this sound so familiar?
Wow I play just dance world floor to loose weight. But what other methods did u use u look amazing!
wait did you just use just dance or did you do other things to? x
I lost 50 lbs in 6 months doing it every day and for 1hr and 30 mins
Beyond the amazing physical change here, what makes me happy is just how enthusiastic you were from start to finish. You were enjoying it! It’s very inspiring.
I dunno why but momoland’s baam kinda sounds like the first song
my p.e. teacher made me do this i like the song but not the dance
This gave me motivation! I’m not really fat, but I have a slim body, but have lots of belly fat. I’ve tried a lot of workouts and diets, but ai didn’t get a lot of results. For a while I played just dance almost everyday, and after a week I saw changes, and losing belly fat wasn’t even my intent! This is basically the only was to lost the fat,so thanks for motivating me!
This is so inspiring! I plan to do this as well, as a kid is used to dance to these games for hours, I’m so excited to try this out!
…I can’t stop smiling you look 10 years younger after all that OKAY I SEE YOU
Bonus Round: Bad Romance (Original Choreography)… need to make that happen
Just dance is the best,I was playing the non-stop mode when the songs keep going earned 23 stars accidentally hit retry when I paused the game &lost all stars I earned ��������but I burned fat ����
Can someone feel me why I wanna keep my weird weight loss thing away from my parents?
Hi wow I’m in awe!
I’ve never looked how I’ve wanted to. I’m choosing to finally do this! And get all the weight off me!
I’m playing just dance for 1 hour a day and watching what I eat. I really want this to work.
After viewing your success on Zumba, I researched Zumba classes and went with Amazon Prime. They have a variety of different classes at 1 hour, 50 minutes, 20 minutes etc. I went with Roku, then combined a personal and business account for a duo cheaper rate per year. I’ll try it out for a month everyday and see what happens. There are free Zumba classes on YouTube. However I didn’t see anything longer than 20 minutes.
You gave me faith that this might actually work. I love working out, but I get tired easily of the routines, so I decided to give it my all in Just Dance. I thought it would at least help me with increasing my stamina and metabolism. It’s a fun, entertaining way to workout and lose weight at the same time, so I thank you for giving me inspiration.
I have been diagnosed with pre-diabetes, I also have an imbalanced hormone that is keeping me from having any successful weight loss for me to get healthy. I was told that Just Dance would help me because it’s fun and I would actually start seeing results, at first, I wasn’t sure if doing this for a weight loss strategy would work, but seeing your video has inspired me to finally take my journey and make myself healthier and give this a try. Thank you so much for your inspiration and I pray that your 2020 and the rest of your life is as successful. <3
Omg! I love just dance but I’m sooo lazy, and I did notice that Ive lost weight a lil when I used to play frequently.
Nor I’ll start again thanks to you!
eu fico ouvindo toda hora essa musica eu amoooo summer ❤❤❤������
They should have done the “Holding out for a Hero” in Just Dance. Then we’ll see if they really are Professionals…
Your health and fitness videos are my favorite �� always very real and relatable. I’ve been doing daily 30 minute videos at home with free weights on the beachbody app (I’m not a coach nor anything) and highly suggest you try the 21 day fix workouts. There is a cardio day, upper body, lower body, pilates, abs, barre. You can try it free for 14 days and see what you think!
Losing that much in half a year isn’t that healthy but you look happy. It makes me hope that my sister and I can lose weight, too!
That smile just GREW!!! I’m so happy for you girl!!! Congrats ������
Im proud at you. Ive started my diet last monday. Yesterday i started playing just dance. Im so excited what results you can achieve with it!!
I’m going to be picking up a copy of Just Dance fairly soon for myself, and this was really inspiring to watch. Thank you for that. <3
https://youtu.be/yfTXDk5ihHA this seems quite familiar…also this persons name is Charlotte just the person in that video. Hmm..
Super inspiring! I just got a just dance now membership, gonna try playing every day over the summer
I CANT STOP SMILING THIS IS AMAZING I LOVE YOU FOR THIS
I AM BUYING JUST DANCE RIGHT NOW
Ya hice 3 veces este video y 5 el de Can’t hold us, ¿Cuántas calorias queme?
Wow I’m almost to 6 months and I’ll just say.. Do It!!!! Don’t think about it! Do it!!!!
Great job! Thanks for documenting your journey, I have never tried zumba. I am lifting weights 2x a week right now
How often and how long did you dance for? Please let me know! And did you use a kinect?
Hi are you still active on this account? I have a few questions.
1. How many hours a day? And how many days a week?
2. Do you warm up?
3. I’m 13 and doing this, I’m overweight lol. What do you recommend me to eat?
Just Dance Now App is $25 a year on Google play store. I love it
I’m currently doing this.. ������ It’s been 3 months so far.
Is it normal for pro dance with bigger size? Didnt they always burning calories from their job?
What songs have you used for your weight loss? Also how long did the dance(video) take? Lastly how many times did you dance in a day? Thank you and I really enjoyed ur video. Xx
Amo essa música, agora não preciso mais de malha kkkk danço essa música a cada hora na.minha casa
I’ve been doing a ton of Zumba classes over zoom, which I find keeps me more interested than a “game” style class.
How many times in a week and how long was one session for you each time?
The me me song gives back memories from the end of 2018 start of 2019:(