Just dance extreme workout
Video taken from the channel: DemonicDrake
can you lose weight playing just dance | i played just dance for a week and this is what happened
Video taken from the channel: Sofia Arlow
Just Dance 2019 Sweat Mode 10 songs
Video taken from the channel: Irisha dancer
Just Dance Workout 1
Video taken from the channel: Steven Walsh
Losing weight with Just Dance?
Video taken from the channel: Training with Tom
i played just dance 3 hrs a day for a week
Video taken from the channel: Michella Morcus
I PLAYED JUST DANCE EVERY DAY FOR A WEEK TO LOSE WEIGHT and this is what happened… | Jess Rosenthal
Video taken from the channel: Jess Rosenthal
Just Dance (only) for weight loss. Use the game at least 3-4 times per week for 20-30 minutes each session. Use the game at least 3-4 times per week for 20-30 minutes each session.
If you are new to exercise, take it easy and use the game three times each.If you take that daily Just Dance workout and couple it with a calorie reduction of 500 per day, you are looking at losing a total of 1.7 lbs per week; which is a very ideal rate of loss. At that pace, and with a little consistency, you could be dropping 7.3 pounds per month without ever having even technically stepped in.
Hey guys! For the past week I thought it would be a fun experiment to see whether playing Just Dance on the wii could be a good exercise for weight loss! I figured regular dancing is very.Just Dance 2 is a great cardio workout for you and the family. (see Amazon.com) Just make sure to eat small healthy meals.
Five to six times a day. And drink plenty of cold distilled water.7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT HOME WORKOUT TO LOSE INCHES Lucy Wyndham-Read Duration: 11:23. Lucy Wyndham-Read Recommended for you 11:23.
The Amazing Benefits of Zumba Workout. 1. Weight Loss. Among most typical reasons why individuals choose to take part in group workouts like Zumba workout is loss of weight. The workout integrates a lot of routine that enhances your cardiovascular health which is helpful to people who wants to lose weight.
The pounds also crept on when I was pregnant with Leia. However, it’s back to weight loss now and my clothes are fitting better. Gym Super Heroes will help you geek up your workout! Tips to Lose Weight with Just Dance 2015.
Consult a Doctor Before You Start.Just Dance is amazing for weight loss! I use it for weight loss too, and one tip for you is to just go on World Dance Floor, get some water bottles, and get carried away climbing up the ranks! level 2 Tcnordlind2369.Jogging and running are great exercises to help you lose weight..
Although they seem similar, the key difference is that a jogging pace is generally between 4–6 mph (6.4–9.7 km/h), while a.You will lose weight in less than 30 days with no effort at all! Dancing has many advantages compared to other workout for weight loss like martial arts, cycling, karate, Hiit Workout for fat loss.
There are more options than ever to gamify your workout, so we looked at some of the newest ones such as Ring Fit Adventure on Nintendo Switch, Beat Saber on Oculus Quest, and Just Dance 2020 on.Let’s start the day with some fun aerobic exercise to lose weight without diet, just start burning calories like crazy with this app free for fitness at home. Whether you aim is to dance aerobic workout for fat loss or simply having great fun dancing the best music and slim your belly fat this app contains the best video workout training for you.If you want to do more of a «traditional workout» I recommend using Fitness Blenders Just Dance workout You warm up with a low intensity song, then do 3 toning exercises (think pushups, situps etc) and do another medium intensity song and etc.
Either way it is still a good workout on its own.Here’s a list of the best Wii games for weight lossones that get your heart pounding, your muscles working, and your brow sweating. These are the options that burn the most calories.
Zumba Fitness – This burns calories just as well as any of the real classes do.Video games get a bad rap for causing people to become couch potatoes, and I completely disagree with this notion. With the current generation of consoles and VR technology, there are quite a few exercise, fitness, and sports games.
From dancing to boxing, these games require active participation, encouraging you to get up and move around.
List of related literature:
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| from The Human-Computer Interaction Handbook: Fundamentals, Evolving Technologies and Emerging Applications, Second Edition |
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| from Save Money Lose Weight: Spend Less and Reduce Your Waistline with My 28-day Plan |
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| from Children, Adolescents, and the Media |
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| from The Video Game Debate: Unravelling the Physical, Social, and Psychological Effects of Video Games |
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| from Moral Combat: Why the War on Violent Video Games Is Wrong |
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| from Media and Youth: A Developmental Perspective |
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| from Applied Exercise Psychology: The Challenging Journey from Motivation to Adherence |
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| from The Lazy Girl’s Guide to Being Fit |
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| from Digital Sport for Performance Enhancement and Competitive Evolution: Intelligent Gaming Technologies: Intelligent Gaming Technologies |
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| from Retro Gaming Hacks: Tips & Tools for Playing the Classics |
122 comments
This is perfect dance they do very clearly and this is easy beutful and crazy dance
Lol, ik heb nu just dance gekocht want onze wii was aan het verstoffen hahaha
HI…my friend ���� awesome your video a big blue thumb ��.
If you use just dance for 3 hours a day you’ll lose 738 calories a day:))
Lmaooo this is literally me most days just because I have no life and love just dance
Hi I’m new to your channel. I’m trying to lose weight. I use Wii fit a few times a day but now I’m thinking of adding in just dance. I’ll do this for a week of healthy eating and then I’ll update you all of how I did. 9 stone 10. Gonna do this for half an hour a day along with my added exercise
i literally just found your channel because i was looking for just dance workouts and i literally recognised you from your editing account!! i used to be absolutely obsessed with your account!
Dude dont give up, i just go back to just dance im pushing myself to the limit and after 1 week i feel more motivated than ever.
ty for this video
I hate working out and I also can’t dance but either way I will try this.
I think your experiment was a success! You should keep up with dancing, but maybe add in calorie counting. Use an app like Lose It! Because you can exercise all you want, but if you eat back those calories you won’t lose anything.
Haha… I felt terrible because I’m eating Chinese food while watching this Lolol! ��This was absolutely smart as hell! I need to do this challenge…. it was definitely good for muscle movement because a girl has been just eating all quarantine
My friend has Just Dance and every time I come over we just play that the whole time. ������
I was thinking about doing a video like this and I’m glad I found you doing it. I think I will set give this a try!
I’ve always loved Just Dance, so I’m starting a two week Just Dance Challenge ��
Omg when I was younger my cousin and I would always have just dance challenges in the basement!! All the adults would be upstairs talking, so we’d all go down and dance and after like 20 minutes we would be drenched in sweat ��
the best is the easiest method to get rid of belly fat is shorturl.at/vELS0
Thanks for the video! I just ordered myself Just Dance to do the exact same thing, getting active and, more importantly, getting used to moving around more. I’m currently about 290lbs, and my long term goal is to cycle (easier on the joints) and do weightlifting again:) keep up the good work!
By the way, do you speak French by any chance? Your have a very slight accent hahah
you deserve much more subscribers than you have. i’ll be here when you blow up.
this challenge was so funny!! I definitely want to try this!! Just subscribed�� hope we can support each other��
i hear animal crossing music, i am still obsessed with “animal crossing new leaf” on the 2DS and still own my original DS that has “animal crossing wild world” on lmaoo
I have like 6 just dance on my nintendo Wii but i gotta upgrade to the switch tho��
Good job. I have subscribed 404 to your channel and like 57. Hope to get you registered again to interact with each other.
Try with wrist and ankle weights. For sure you would lose weight and gain muscle along with a lower carb diet. You dont need the phone to do the dances. But I use a 2nd low budget phone to use with it. Boston winters suck. I know lol
I don’t really understand weight loss. Whenever I exercise my body gets EXTREMELY hungry no matter how much I drink. It forces me to take in everything I lost.
Didn’t know Big Bang was in Just Dance 2019
Edit: My kpopie ass likes it
I YouTube-searched “just dance exercise” wondering if anyone actually tried using the game as a catalyst for weightloss. Love your experiment, but I’m really only commenting to point out that you used PewDiePie’s “Hej Monika” cover as transition music. Fucking hilarious dude. �� Any who, keep up the good work.
New subscriber! I’m really enjoying your videos and I’ve been doing something similar I’ve been doing 45mintues of just dance a day for 2 weeks and I’ve lost 11 kg ��
I bought just dance yesterday, I might try this after my exams
This is me now, I hate working out, but when I play just dance even when I’m huffing and puffing, I’m still having fun
You’re so funny and seem like a fun person to hang around with �� �� also if any weight is gain it’s maybe bc of water weight cuz it’s not possible to gain 2 lbs a day eating normally ����
Was looking for a video like this! I am skinny af and ofc do not wanna lose weight doing this, but I am the most unsportive person ever, walking up 4 stairs already kills my heartrate. I try to use if to build up better stamina and general health!
Hello pretty Yes, i believe if you dance often, or even move and being active amd sweat out you certainly lose wait little by little.
i have a binge eating disorder and depression so it’s really hard for me to be motivated and lose weight, but i started watching those just dance videos on youtube (like not the actual game bc im broke) and i found out dancing is actually so fun and it makes a great exercise. i always look forward to doing it every day. it’s such a great way to lose weight and it makes me feel really good and confident about myself
Ahh this looked like sm fun haha so cute! Subbed would love some support too
Loved watching this video ☺️also subbed! hope we could maybe support each other
i’ve also been doing this! and other workouts too! this was the highlight of my day!!
Omg i love just dance! 5kg is pretty good! I wanna play just dance now ��
Hi guys! If you want to lose weight, then it will be interesting to you. Click here: https://bit.ly/3eSykIS
Great video, but I stayed watching to vibe to the animal crossing music.
omg this was lokey so fun to watch����soo happy to be part of your lil fam and im so happy to be part of it! I hope you can do the same, no pressure at all!!!, and hope we can support genuiely coss gurrrl when i say genuine i mean it cos i am here to be realll������❣️
Good results ����❤
I want to use it to lose some weight
can you please tell me for how long did you dance every day?
Thanks for posting your experience! I’ve been struggling with weight loss for a few years and just got Just Dance 2020, and I was really curious to see how it worked for weight loss. Hope your journey is still going well!!
I thinks its because its a cardiovascular exercise which means it burns calories not fat so if you want to tone your abdomen do exercises like planks or scissors crunches
I can bet that the reason why you didn’t lose much weight has almost nothing to do with Just Dance and almost everything to do with your eating habits.
The one thing that has worked for me, is doing either intermittent fasting or prolonged water fasting. There are plenty of videos on the subject, I would recommend intermittent fasting for beginers, you can then slowly move your way up into water fasting. However, don’t take my word for it, do your own research.
Look at this video to kickstart your journey, if done correctly, you will see massive changes in a short period of time. You can also check ProGamerJay’s video about his 28 day water fast.
https://youtu.be/PKfR6bAXr-c
I’m supposed to be on a diet and I just ate most of my healthy snacks.. I have no self control. Now it’s too dark to walk and burn off the calories so I’ll have to find my wii lol
ik weet nog da ik vroeger altijd verloor van men zus heb het daarna nooit meer gespeeld…
Do you need to pay for the just dance dances or some free for the Nintendo switch?
I have lost 25lbs so yeah that works but I really changed my diet. Since being diagnosed with some mental issues I got 15lbs back in ma hips. Seeing you motivated me. I‘ll be back����
Hi Tom! Did you keep doing Just Dance or exercising until now? That would be very great if you could make an update video:)
omg this is honestly such a good idea!! i wanna try it now ����
I lost 10 pounds this week playing just dance and changing my eating habits.
But u could reach better Goals if you would change ypur eating habits. I think its possible to loose more weight in 4 Weeks. And for you too!! I trust you, nice video, go on and JUST DO IT MAN
-TIME STAMPS-for all of you picky dancers00:13 BIGBANG Bang Bang Bang
04:11 Luis Fonsi ft. Stefflon Don Calypso
07:55 Hit The Electro Beat Mi Mi Mi
11:45 Sean Paul, David Guetta Mad Love ft. Becky G
15:23 Ariana Grande no tears left to cry
19:12 AronChupa & Little Sis Nora Rave in the Grave
22:10 Netta TOY
25:40 Britney Spears Work Work
29:51 Mcfly & Carlito On ne porte pas de sous-vêtements
33:45 Maroon 5 Sugar
I just bought JD today and I’m trying to get more toned with it too. I dont really need to lose weight but hey if I get skinnier that’ll be a perk lol. I danced for like 2 hours and didn’t even notice how fast the time went. Have you still been doing it?
Just dance exercise is at least fun, the other ones a BORING
Omg i still have my old wii and all the just dance games ����
I hate working out so this might be my thing and I love just dance I literally can play for hours
omg, WHY did the animal crossing music fit so well to you dancing �� ABDBDHDH
Dude, you need to download myfitnesspal, get a food scale and log everythang there!! And still, thats progress!
If you change the playback speed to the slowest one you can see what she actually looks like dancing
First off half an inch for minimal effort in a month is pretty great. However the main reason (besides diet) that you don’t lose much weight is the actual lack of effort you were putting into the dancing. You mainly moved your arms and really you want to be moving your whole body and getting it as close to the dancing avatar as possible.
U can loose weight by doing this. By right your supposed to loose a pound a week. So u did good.��
Omg that’s incredible! Haven’t checked your channel but I’m subscribbled now and I’m doing 25 dances (day 2) bc I didn’t really think it would have an effect otherwise! Maybe I can cut down!
I lost 5 pounds on just dance but it wasn’t just the dancing I went on a diet to
Omg I never thought of this. This is just a good topic that I’ve actually never seen on YouTube before xx
I think your results were pretty good for a month. Better slowly. Your metabolism is readjusting itself.
Omg I miss playing just dance!!! Your skin looks amazing btw
I lose 3kg weight in 2 months by just dancing to K-pop dance…. I was 60kg and now I’m 57kg
You’re editing skills are amazing!
And you’re really funny as well
You can get just dance unlimited if you have 2016 and later, which is a subscription w/ unlimited songs, and also I just look up songs on YouTube and dance without the controller (you don’t get graded but it’s still fun). I’m overweight and I don’t think I’ve lost weight (because I think I just get hungrier) but my fitbit approximates 250-600 kcal per 30-50 min Just Dance session.
Aww I thought I was gonna watch you dance �� oh at the end ❤️��
Total: 189.76 (female) / 193.2 (male) kcal
00:13 BIGBANG Bang Bang Bang (23.34 kcal)
04:11 Luis Fonsi ft. Stefflon Don Calypso (20.44 kcal)
07:55 Hit The Electro Beat Mi Mi Mi (20.28 kcal)
11:45 Sean Paul, David Guetta Mad Love ft. Becky G (17.74(female)/21.18(male) kcal)
15:23 Ariana Grande no tears left to cry (21.84 kcal)
19:12 AronChupa & Little Sis Nora Rave in the Grave (14.73 kcal)
22:10 Netta TOY (17.44 kcal)
25:40 Britney Spears Work Work (16.74 kcal)
29:51 Mcfly & Carlito On ne porte pas de sous-vêtements (15.55 kcal)
33:45 Maroon 5 Sugar (21.66 kcal)
Bang bang bang!!! Shout out to my fellow Kpop stans ������ bigbang for life
This guy is awesome instead of complaining about his weight and “thin privilege) he didn’t like something so he decided to change it
omg I’ll have to try this!!! I used to play just dance all the time and I haven’t in so so long now I want to�� I always have troubles with weight loss too so I’ll have to see!
6:14 I actually really needed that, I’m trying to become a self taught dancer (since I’m about to be in gymnastics, my mom let me pick one class to take) and I have been wondering if just dance actually helped with that ���� so thank you
omg i haven’t played just dance in yeaaars!�� just subscribed to your channel!
My whole class hates k pop but my gym teacher posted this for corona and it had a k pop song from Big Bang
girl i just broke out my wii today and was sweating after the first dance so i immediately looked this up to see if its possible haha im going to do this too now
Using this to work out during quarantine. When I saw the first song was by BIGBANG I knew this would be good
Mich preparing herself to see how her friends will take her part of her dancing, turning it into a velocity edit and posting it with sm love
3:56
The Animal crossing music had me dead ������
I used to play the old version everyday and whenever I didn’t save that guy would always pop up from the ground Like:
���� ���� ����������, ������ ���� ������������ ���� �������� �������� ��������?
������������ 1: ��������’�� �������� �������� ����
������������ 2: �������������� ��������
Dude just leave me alone ��
I found this super interesting! I brought just dance as a fun way to try to lose some weight so was curious how it worked for you! Every bit helps! Plus it’s fun! ��❤️��
I have go write down the skills used and that helps me for my dance homework ��
This is very impressive, I do think your progress was really good.
If you want to lose more weight, I think you should give it an hour every day instead of just 30mins.
I’ve been trying to find someone who’s actually lost weight doing this.:) It’s actually fantastic encouragement after being demotivated for weeks at a time. I must add, in the case of boredom, using YouTube to find other songs from other games (or even some fanmade ones!) to play can remedy that.
Great video:)
Ive been wanting to exercise but its hard obviously. Just dance makes it fun and to he honest after i was tired and wanted to finish seeing a good song to dance too made me go again.
The intro I’m fat is literally me every single day (a year later I actually lost a lot of weight thank god )
Wooow amazing nice to meet your channl,,,hope to see your nxt video keep it up,,Sistr, can you help my channl also plss
Awesome video!! This seems like such a fun way to get a good workout ✨������ thanks for sharing new subbie here!
Thanks for this. It’s awesome to lose 600 grams in a week even when you’re overweight and can lose it easier so to see you lose that has me really motivated and I’m optimistic I can going forward. Thankyou for taking the time and the video was well done.
Your voice is so calm �� (also I love you’re playing an old game of Just Dance)
I actually love this idea!!! 5 kilos in a week is loads!! I am shook! �� and getting back out my old Just Dance ASAP! Well done babe ��
You don’t understand how smiley my face went when I heard bigbang ��
You are so Beautiful
Great content, I love your video content
Hope you continue to promote and release more products
develop together
I just started this 3 days ago and I have noticed a increase in stamina, before I did this when I started I barely resisted 3 songs but now I can dance 8 and before I would do 30 minutes, today I did 120 minutes, plus calorie reduction from 2300 to 1200 (I weight 244 lb and, height is 5,8 and my Fat is 34%) one reason you didn’t see much a change mite be the songs you do or time but keep doing it and add way less calories to your diet and mix various other workouts like 30 pushups a day or 100 or 150 what even suits your body and don’t push it when I started to do exercise could barely do one but now I can do 30-40
When he started with “I’m fat” I felt that������
I clicked on this video because I wanted to know if I could actually lose weight by dancing.
Also Just Dance 4 has a work out “Just Sweat” feature if you wanna try that
love this challenge!! just dance looks like so much more fun than traditional workouts ����
haha I love just dance!!! just subscribed and would love it if we could support each other!
omg wait i’m in love with ur personality and ur editing is amazing!!!!! new sub i hope we can support each other <33
Well i dont have a weigh or a wii but i think youtube just dance will work to as long as im doing it right
I rlly forgot about just dance this is actually rlly creative! I just subscribed to youu! We should be yt friends
I played just dance too. And lost some weight without i know �� the first time i played I barely finish 2 songs. But now I can played it for 3 hours without break. And I never feel tired after that. Just feel happy and hope I can continue but of course I need some rest. And i lost 4 kg in a week
I did just dance for an hour each day, and I saw results! And than I gave up and my belly fat came back��
OMG very beautiful video
Also i loved your challenge it’s amazing
New friend
I’m here to support you i wish you a visited my channell also watched my ads that’s helping me also Support me
Have a beautiful day my sweet friend.. ❤️ ❤️
5kg is a lot in a week omg!!! I wanna play just dance now ��
Pro tip: 2 hours of just dance everyday will make a godamn difference!
Omg that’s incredible! Haven’t checked your channel but I’m subscribbled now and I’m doing 25 dances (day 2) bc I didn’t really think it would have an effect otherwise! Maybe I can cut down!
i’ve been doing 45+ minutes of just sweat first and then a couple hours of just dance and every day i wake up my body looks so good my waist is small and my hip dips are filled also i do just dance 4 cause it has the best songs ��
I saw this and i played just dance for 10 hours for like a week and i weigh more than i want ;((
This is a great idea! I really do think dancing helps with losing weight, everytime I try a dance for Tik Tok I feel like I’ve had a work out ���� It’s defo a fun way to lose weight!
it really works! I mean I tried it a lot, and honestly it is much more fun than doing workout )))
Your videos are sooooo good!!!! I love your thumbnails, they are so aesthetic!!!
Thanks for sharing your experience Tom, hope you find something that works for you the best.
i love just dance! nice to know it can be used as a workout option now!
Man I completely forgot this game ever existed. This brings back memories, good times
Thank YOU! the songs here are fabulous in a beautiful playlist, helped me dance to different dances and songs. Thx for getting me out of my comfort zone!!!!! <3
Loved the brutal open honesty of your video….plus you’re truly funny, which helps when you are depressed because your “fat”…as I say! So thank you for your video and I’m glad that you did it because I wanted to try a weight-loss program that was just casual and fun. I’m trying to get my strength back after becoming paralyzed from a rare syndrome called Guillain Barre Syndrome. I’m just walking out with a Canadian crutch or cane, but it is coming along slowly. I get bored with regular every day work out routines…So I’m gonna give this dance thing a try, even if I do fall over 1500 times! LOL
Thanks for sharing again and I’ll be looking forward to seeing more fun, not taking yourself too seriously, videos!
I haven’t played just dance in so long! Looked like you guys had fun playing though.
New subbie here ��
Weight loss or not, you look amazing and dancing is not only super fun, it’s good for your heart, body, and soul!
Yes girl your doing amazing great challenge!!!! bring on the challenges ��
Very effective jumping for weight loss, thank you for sharing this fun