Table of Contents:
10 MIN JUMP ROPE WORKOUT | TORCH CALORIES (FAST!) | FOLLOW ALONG
Video taken from the channel: Simeon Panda
600 Calorie Burn Jump Rope Workout
Video taken from the channel: Jump Rope Dudes
Jump Rope Weight Loss Workout
Video taken from the channel: Holly Dolke
How to Burn Over 600 Calories by Jumping Rope
Video taken from the channel: McFit Method
High Intensity Fat Loss Jump Rope Workout
Video taken from the channel: Jump Rope Dudes
700 Calorie Burn Jump Rope Workout
Video taken from the channel: Jump Rope Dudes
Burn The Most Calories In 30 Minutes
Video taken from the channel: Jump Rope Dudes
That means each time you jump over the rope, you jump twice as the rope makes its way back around. 1 Minute Bear Crawls to Pushups Squat down to the floor and walk your hands out until you’re in a plank position.According to the American Council on Exercise, a 150-pound person would burn 136 calories jumping rope for 10 minutes, compared with 79 calories jogging and 90 calories cycling at a moderate pace for the same amount of time.Jumping rope is a full-body workout, so it burns many calories in a short time. For an average-sized person, jumping rope might even burn more than 10 calories a minute.
But jumping rope alone.Jump Rope Circuit Training Workout to Burn More Calories 5 Nisan 2020 Sara Sar WORKOUTS 0 This Jump Rope Circuit Workout includes a mix of both jumping rope and total body strength exercises for a fast-paced, whole-body workout. Jumping rope is an excellent cardio exercise, but it can be tough if you haven’t done it in a while.
Burn More Calories Jumping Rope Fire off more than 150 calories in 15 minutes with a combo of jumping rope and full-body conditioning moves.Jumping Rope Is The Best Exercise For Burning Calories Weinstein fell and hit head while in jail, rep says Trump to meet with advisers as coronavirus pummels markets © Hinterhaus Productions DiPaolo codeveloped the class to crank your heart rate and metabolism with a mix of different jump rope intervals (you’ll burn an impressive 13 calories per minute) followed by sculpting moves to condition your body.
So no worries about monotonous nonstop hopping. (This creative jump rope workout is just as varied.).Want the best HIIT workout to really burn fat? Add a jump rope. Here’s why you should skip during your next HIIT session.Adding rope jumping to a circuit training workout is an opportunity to burn even more calories.
In between strength training stations jump for a minute or so. ACE Fitness suggests jumping for a steady two to three minutes after the circuits have been completed for an extra calorie burn.Things like swimming, HIIT workouts, and jumping rope are all good options, too.
Don’t forget to build up muscle, which burns more calories in the body than fat.Just like any other form of cardio, when jumping rope rapidly and alternated with a slower tempo with a HIIT style of workout (High Intensity Interval Training), it tends to burn a lot more fat when compared to steady state cardio which is when you jump rope at the same pace for a long time.Jumping rope is also a great form of plyometric workout, where both feet are off the ground. Plyometrics get your heart pumping and burn calories quickly and effectively.Jump rope HIIT workouts are proven to burn calories and improve your endurance.
Full body HIIT workouts with a jump rope burn fat quickly and safely, with routines that can easily fit into your day. Keep reading for the top cardio jump rope workouts to get ready for the fall.Warm Up: 2 minutes simulated Jump Rope followed by 3 minutes full body stretch. You will perform 1 minute of Jump Rope followed by the prescribed exercise (typically takes about 1 minute to complete prescribed exercise). Take 15 seconds to get yourself ready for each move; so you will have 15 second breaks between exercises and jumping rope.
Halle Berry started jumping rope about five years for cardio and to improve her fighting footwork. Her trainer says she burns 250 calories in 15 minutes of skips. She recently did a fitness.
List of related literature:
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| from Escape Your Shape: How to Work Out Smarter, Not Harder |
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| from Becoming a Personal Trainer For Dummies |
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| from Smarter Workouts: The Science of Exercise Made Simple |
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| from Weight Training For Dummies |
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| from Athletic Body in Balance |
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| from The Eight Immortal Healers: Taoist Wisdom for Radiant Health |
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| from Health Opportunities Through Physical Education |
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| from Born Just Right |
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| from Kettlebells For Dummies |
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| from Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within |
329 comments
If this is burning 600 kcalories in 4 rounds, I wonder how many kcalories I’d be burning with my 100 burpees, 100 jump to the rope and 100 jumping jacks
Just a quick question do you lose weight without ropes too? Probably way less but is it worth the time without them?
I’m going to do this a week and i ‘ll tell you the result thaank youuuu
I have been trying for two days now to do the regular jump with rope is it normal for to struggle that long
Hello, I would like you to advise me if it is not much trouble about the type of mats or tarps you jump, very good videos, greetings from Spain.
Thank you for sharing this workout, i will definitely use this on my workout routine..
Is it okay to do just 3 circuits in the beginning…??? How many calories will you burn thenn
I do 1000 single unders in 6 minutes 50 seconds
How many calories would that burn
It does come in competitive skipping
I just got my first pair of jump ropes today and tried this workout…y’all I almost didn’t make it lmao, just when I was bout to call it quits she moved on to the regular workouts so I actually completed the whole thing. I’m proud ��
Bring my ropes in my semi, skip in morning, lunch and supper time then hit the showers! Get some funny looks at the Truck stop, but I love it!
200 cals on speed rope has built in counter just under 987 jumps 11 mins
I can’t do 1lb straight through:(. it’s killer! i have to take breaks in between 3 reps
Am I the only one watching this 2020 now? Dudes! Thank you for the motivation. ����
When I started, I could only do one round with a struggle. Now I do all three rounds and even more. Thank you so much
So proud of myself, alter many fails I managed to jump rope until the end of this video! ������
Most exhausting exercise for me is high knees like if u hate high knees
��
I did it,I burn about 210 kcal using applewatch,I always burn less calories,I don’t know why..I did the whole thing the different is I use regular rope
Today was my first day doing this workout! I am going to be doing this for a month I will try my best to do it everyday and let’s see if it makes a difference I will be updating my weight every week:) like this so I can stay motivated and remember to update this comment.
Day 1: this was really hard it really pushed me and although I had to stop multiple times I tried my best I hope to get better at it
Current weight-140
Woah. Thanks man that was a intense (for me) workout. ������ Although is regular bounce for me but fuhhhh ��
Thanks for putting in the time for us all to learn jump rope and burnt them calories ������
Hello can anyone tell me where i can find this challenge workout?
Iam 64kg now and need to be 45.Give me a plan for daily skipping to reduce within2months.can I?
This has been my go to cardio for the last month I must say i always have the tendency to quit after the second rest but it is so rewarding thanks you guys for keeping us fit in these tough times…
Burns 350-360 kcal max.. for 5 circuits with 20-25 sec rest between each circuit..
Here from Kenya. I do this workout every evening before i shower. Just a month in and already seeing some progress. Only having a difficult time reducing the quantity of food i was used to taking. I have given up sugar and soda though. I feel light and good about myself
It’s the first time for me to use jump ropes and I tried this workout,only finished 3 sets.Am I not good enough?
nice workout!!!!!
Yoy should put a beeper at the end of the exercises
Everytime i do jumping rope earthquakes always happen cause im FAT��
I am doing this every 3 times a week and it works!!
One suggestion. Cod you edit the video so it includes a BELL SOUND at every change of exercise/rest? We can’t keep looking at the screen for 35 mins.
Thank you for your positivity getting me through my 30 mins every day! I have quit alcohol recently and been doing 30 mins jump rope for 30 days I’m at day 20 today my face always red after jump rope and that’s how I know I’ve done it properly. I want to continue this as my usual exercise after challenge. I would miss it! You are very inspiring:)
what is the average speed to do jump rope in 30 sec or one min
i really wanna know what’s my speed and level rightnnow so that i can improve
finally followed along an actual video
you guys are amazing
loveee uuuuu jump rope dudessss
you guys actually reallyy inspired huge crowd to do jump rope
easy and effective workout
if done effectively
i only followed along for 2 sets
and i am glad i did
i will try my best next time
omg I get so mad when I mess up… the rope keeps getting stuck
Jump rope dudes are ��❤️ you guys are keeping my workouts fun. I do this together with other hiit and running too ��
This wasn’t bad. I”mma wake up to it at least four times a week.
Weak ass workout next time get some actual advanced videos out that challenge the inshape
Is that enough every day to lose weight?
Or I need more exercises
Play back speed 0.25 and 0.5 hear the music and thank me later… Also i slower the video to see how is he jumping…
this was easy, as an atlete, but i can see how it would be hard for yous
Omg love it! Thank you for this amazing workout! ����������☀️��☀️����
I’m 6’2 already.. if I practice jump rope.. will I gain height?
How do u time yourself tho every 30 second: and 10 seconds pleasse tell me
I did this with a 1 1/2 lbs rope, that 1 minute rest felt like nothing. 1st day was pretty tough but I’m getting stronger by day.
Now that’s the body of a deity! that does not skip lower body day!!!
he says “throw in some extra tricks here and there for some fun”
me tripping on the rope for the 18th time in the first minute: “ok sure thing”
Hey just wanted to im i suppose to do every day or every other day?
I jumprope 5 days a week and think it makes me look silly
I’m glad he also looks like a pansy
The ammount of times I hit myself with the ripe with trying to go fast tho.
holyyy this one killed me, the front to back feet really burns your lungs
I did two JRD workouts back to back last week. According to my Fitbit, 67 minutes of doing the thing vaporized a little over 900 calories.
Even factoring in an error of 15%….. gawd damn lol ����
Thoroughly enjoyed this workout. I had to switch to the 1/2lb rope for the second set but my goal is to be able to do the whole workout with the 1lb rope. Thanks JRD.
To burn the same calories than you I must repeat this routine twice how you get it! It is awesome
By the way after completing this my head feels extremely hot.
Did the entire 3 sets I’m so proud it’s the first time I’ve been able to complete it and its 1: 30 am here in England suddenly got the motivation to jump lol
most impressive thing from this video is how his airpods didnt fall out
So 14 workouts for 30 secs and 10 sec rest in between and do it X3 and 1 min rest between each set? That’s amazing I’m going to start right now!
Get The Best Jump Rope for Weight Loss: http://crossrope.com/jumpropedudes
(enter “DOTHETHING” for 10% off your order)
Join our Free 7 Day Beginner Jump Rope Challenge: https://www.jumpropedudes.com/
I don’t have a jump rope, if instead of using a jump rope I do “Jumping jacks” or normal jump, would it work? Would it burn the same calories?
Every time I watch this video, the commentators voice gets more and more annoying.
Just tried my new crossrope jump ropes, awesome except that I need to place a yoga mat on the ground as the concrete was already damaging the rope.
Great workout. Great guidance throughout. The 1lb rope definitely adds an extra dimension to the session. Booyeah ��
Tracked it on my Apple Watch, sorry to break it to y’all, i only burned 250 calories in those 5 rounds. This was with 15 sec rests between each round.
I started jumping rope yesterday, I’m not that bad. My knees are really sore tho, I took a painkilller,
Will it get better?
Does jump roping help for your thighs and hips if you want to get rid of the fat?
Súper Intense, brutal but Very good for aceleration the metabólic
Wow that’s tough with a 1lb rope, had to swap every other rep for a speed rope to give my forearms a rest. Great workout!!
my question is do i have to do these tricks with the rope to see the same results? lol or is this just for some razzle dazzle lol
I was 145 pound when i started skipping rope 3 days a week and now I’m 143 and i see more change in my shoulders,abs, and thighs
Edit: now I’m 142 ��
I feel extremely dizzy and feel like throwing up after this. Is this normal?
No way that’s 700 cal workout. That’s at best 250-300 cal workout. Ask greg doucett
Fun fact:
Nobody looking at this comment section had done it, doing it and will ever do it (completely).
This is by far one of my favorite exercises
Unfortunately I haven’t seen the results yet
Can i do jumping jacks instead of freestyle jump ropes. Because just now i don’t have jump ropes. I am going to biy it soon. Thnx.
Sorry to ask.
Hey friend! Disturbing you again.
I am 15 year old ( will be 16 in Nov) and is of 55 kgs and want to get of 50-52 kgs. Can you please upload a video on jump rope fat burning/ fatloss workout for teens of my age. I am a skinny fat, so…..
Thanks
By: Kush D. Vyas
Your rope seems nice and smooth, any chance that i can know what it is and any weighted ropes available?
Can i do the same workout without ropes!! I don’t have jump ropes, just now.
Do we have something to eat tht can burn those calories wthout doing anything
It was so far the best workout I have ever done ��. I am just sweating ��. I did this workout because I just decided to lose fat again. #dothething #jumpropedudes
if it´s difficult to burn 600, why you write the title as 600?
I only have 1.5 LB and 2 LB..! I’ll try with the 1.5 tomorrow and see, but how don’t know how reliable is the Fitbit Flex 2
457 kcal 152 average HR 176 max HR here on Apple Watch! I’m loosing weight so fast:)
I might do this but since I have no friends or embarrassed to ask someone to time me. You can count to 100-120 jump ropes as that will be about 1 minute depending on your shape/energy. I am not sure how many I can do in 60 seconds myself yet either. I lost weight, 173.8 to 166.8 but that was me doing my own shit and workout routine. I am simply thinking about purchasing a Jump Rope to add to my workout routine but must be committed to doing a jump rope workout in the morning before eating my Oatmeal. And I lost 7 pounds in 3 weeks if anyone is wondering. So yeah, I think it time to add a jump rope workout into my routine.
Started doing jump rope coz of Muay Thai. Now I love it. So versatile and so adaptive to any workout for just little extra cardio. Gonna incorporate this into my sessions now. Thanks
I only lasted for 21 minutes…….that was intense bro since i was a beginner for any workouts…trying to have a new and healthier routine while in quarantine,THANK YOU JUMP ROPE DUDES❤
Love love love your videos. It’s a great help for me. Thank you��
Bro i burn 250 calories jumping rope for 30 minutes at slow pace�� i wish i could burn more
I’ve been jump roping 1000 skips a day. I correspond to this with a caloric deficit and commonly skipping lunch on most days. Is this adequate enough to witness a fat loss process? I’m aiming to lose 18-20 pounds…
Edit: I’ve improved over 2 weeks of Jump roping everyday, decided to change to 30 Minute workout with 1 min rest every 5 minutes. My form and skills and speed has improved drastically, and am probably 2x faster and more efficient
Great job..be aware Pistol Squats will totally tear up your knees
I don’t have jump rope but I can jump in place pretending I have a rope ��
honestly, it’s obviously exhausting doing these workouts but I can totally cope. but what just keeps making me want to quit is that I constantly trip over the rope. it’s so frustrating to trip like 5 times in 1 minute
You guys have no idea how much these workouts are helping us thankyouu
Love from India
What rope di he use?
Plss answer me so i could buy to try this one
this doesn’t burn 700 cals. My fitness watch tracks and it’s barley 100
Thanks for your video. I don’t know any fancy jumping tricks either, but at 65 years old that’s okay with me. I usually go to the nearest school yard where there’s a basketball court very early in the morning. I jump 100 to 200x then toss 10 baskets and return to the rope. I repeat this until I’ve jumped 1000x!! I really like jumping because it quickly tones the entire body and builds the stamina almost literally overnight. There’s a reason Muhammad Ali used a jump rope to train.
First week man. I managed to finish the 10 minute beginner one on the fourth day. This one looks insane. I’ll do the 10 minutes two times… this one gottta wait another month or so….
1:33 Don’t worry man we know who Michael Jordan is outside the US. He played for the Toon Squad with Bugs Bunny bro. There were some sick R&B tunes and the ‘special stuff’ was just water they had it inside them all along. Real emotional.
can I do this workout on my day off?and the next day lifting
No matter what i do i can’t do jumping rope can’t sync i always step on the rope or sometimes jumps too fast/slow
So i’ll stick with jumping jacks instead ��
This looks like a great workout. Just wanna know if this can strengthen my legs too.
What is a good length for the 1lb rope? I am a beginner, 5’11”, 52″ to my nipple. fat and 53 so it’s time for me to get off my ass.
I really really love this vedio and it help me a lots and lots
Thank you buddy
Asome workouts……������
Please can you make a video only for Abs workouts……
Star jumps are tough as hell man �� but I always replace it with a plank or squads.
Love this channel bro and the workouts you guys put out. Challenging and affective probs to y’all.
I.tried doing it.but whenever i jump my head starts paining badly really…
I am 39, 4 months with no sport (muay thai) this session is good to get back on track. Thanks for the video!
I thought about buying this character but his stats are broken.
the rhythm of his jumps follows the beats of my music perfectly!!
Currently day 5 of 30 minutes over 10 weeks of skipping and some loads after it. Skipping is amazing❤️
Done this on a full stomach of dinner and chocolate done it to myself so I had to punish myself for being stupid. I think I only burnt half of the chocolate bar. But pretty psyched that I managed to complete this. Can’t wait to smash this on an empty tummy…
Is anyone having a hard time doing the 3rd circuit but still finishing the video? I wonder if I should because i cannot risk an injury. Sweaty��
how many calories you burn by doing 5 sets with 1/2 lb rope?
This is my 2nd time doing the workout and I managed to do 6 rounds��( i was using a regular rope though but still I felt the burnn)
Been doing skip rope since 2018. You guys introduced me to jump rope, thank you guys. More power! ����������������
This is by far the most challenging workout that I do; or even seen on youtube for that matter. Thanks!
Max 90 skip per 30s, average 70 skip per 30s, did 3000 skipsfor 3 sets!
first video i see from you begins with a few minutes of sells commercials. Bye!
1:48. Your welcome
Did 75% faithfully…and the other 25% partially cheated…But it felt so awesome at the end…
Can someone tell me about how many jumps she does in this video?
Decided I’ll try doing this routine for a month. I’m a 130 lb 5’3” aiming for 125 lbs. Wish me luck ��
Is it bad if I have to pause the vid to take a little bit longer breaks in between? Like should I just be doing a different workout or something? idk if it takes away the value of doing it with no extra pauses
10 min rope jump burn 700 calorie…… other workouts i am joke to u
I do 1000 single unders in 6 minutes 50 seconds
How many calories would that burn
It does come in competitive skipping
Did 600 today wanted to do 1K but gave in, jump ropes definitely help more than a lot think
I do 13,000 jumpropes in 2 hours daily n its been 1 n half month since i started my jumprope workout nearly after 1 year gap.
I feels amazing, thanks to Jumprope dudes, you guys inspired n motivated me a lot. I lost around 6 kg of my weight in between 7 weeks.
I subscribed because my vision almost dwindles while doing this workout.
I’m glad you did the additional exercises at the end instead of in the middle! I feel like it disrupts the exercise! I’ve enjoyed the video, definitely starting this soon!
This is totally not do-able for a 220 pound person �� I’ll be in 5 minutes and next I’m on the floor dead
was following this workout with a 1.5lb jump rope. only made it to 10 mins. I will keep trying everyday until I can do the whole 17 mins.
What I love about this guy is that he is not like other professionals even he makes mistakes sometimes while exercising this is a real tutorial
5:05 exercise called high knees but he keeps them low, like wtf
I only made it through the third set… should have not drank water on that 1 min rest..
Im an avid fan from the philippines but not lucky because i am poor but someday I am hoping to have a crossrope in the near future…
God bless jumprope dudes
Day 1: completed 4 rounds
active cals: 285
avg bom: 168
now just gotta watch what i eat
This is the first time i am trying this workout. Could only do 3 set.. sweaty like hell…
Perfect exactly what I’ve been looking for so happy to have found your channel!
3 and a half sets!! Hoping to be able to do the entire workout soon! Thanks for the awesome workout guys:)
Is there an alternative for the lunges? My (low a f) blood pressure won’t have it and I’d rather not pass out on the street…
Okay iwill give it a try,i Will do this in 1-2 weeks and i Would see the results. just like this to remind me for the update,i do this for increasemy height tho!
Day 1:done,i feel like super dying,i feel my leg muscle is hurt so badly.but i Will keep going on track!
Day 2:i did it yay,day two is not that bad as yesterday lol
Day 3:uhh i did it this morning isorry for the late updated i forgot hehehe
Can I change star jumps with more intense workout plz reply its quickly running in place from star jumps
Bought one of those half diameter battle rope heavy ropes (weighs about 9lbs) doing 30 second intervals with that for 30 mins is pure torture. But it’s the good kind. Whole body just burns like hell afterwards.
Just now i did it.. very2 taff and effective..����������.my body is full of water everything is wet��.. Love From Mizoram����
it is okay if i just do a regular jump rope, i cant do a freestyle yet
What should I do I am trying to build muscel and get better at life not trying to loose weigt I got the 1 and 2lb ropes give me a video as a beginner do you have one
I’m on week 4 now and I love y’all. My body is looking so much less flabby! I had to sub out the high knees though. My knees couldn’t take that beating.
Hola
Podrias hacer otra rutina como esta por favor. Ya busque mas rutinas en tu canal pero esta es mi favorita.
Love this one! I’m new to jumping(got my Get Lean set 2 weeks ago), and was able to complete all 5 sets, although much slower so that I didn’t trip up too much. Even with the slower pace on the jumping, I was completely drenched at the end! I really love these 30min follow-alongs…can’t wait to try more!
You’re really fit that workout is tough n he’s making it look so easy
I thought I can do the entire 5 but looks like I’m still a beginner so I gotta keep at it. Update: did all 5 rounds
Your videos been keeping me fit during lockdown. Thanks man, appreciate the workouts ��.
I can wish that i enjoy jumping rope as he enjoys.. i only know basic style��
Wowwwww perfect body congratulations angel we go workout ours body.������������������
-started doing this workout two times a day from yesterday.
-eating very less junk food.
I hope I lose some good amount of weight before june and maybe get a flat stomach.
Currently I’m overweight and my ideal weight should be 15kgs less than my current weight.
Will update this comment after one month to let you guys know if I’ve lost weight!
Currently 82kgs
Que treino, heim!!! Muito bom!!!! Obrigada!!!! Fiz inteiro e estou derretendo…
I tried this one yesterday. Man, I thought my body became a waterfall when I saw the floor. LoL. Very effective workout! ������
Amazing workout! Soooooo effective! Thank you so much for sharing
Est ce qu’il serait possible d’avoir les sous titrages en français? Merci
Amazing one! I really enjoyed this circuit! This is being my very first day doing it, for I have gained some belly fat and, I will be doing this for 3 times a week and according to my first time, I will have a flat belly in one month. Thank you very much for sharing this. God bless you.
i have signed for your daily workouts but can i do this workout everyday?
It is good. Could have 2 different set of workout between rope. This got little boring at the end.
Always been a weights guy, since gyms are closed I bought a rope and tried this…….only made it till 10min mark lol
just starting this 3 months in to quarantine and out of shape. those star jumps are killer…
Each day I jump rope for twenty 30-second intervals six days a week just to prepare for these twelve 2-minute intervals on Sunday morning. This is an amazing workout and I get happy after I get through the burpees. Lol
Amazing! I just found this video! I want to do this workout ASAP! Do you know where I can find the timecode that you use for the video? Thank you!
I did it! All sets and repetitions included. Its hard. Very hard. He makes it look very easy jeez.
Excellent workout! 30 mins and done! Great stuff. Thank you.
Amazing workout:) fits well with my calisthenics:) Thank you
Very hard. 2min ropes in a row is killing me. But thanks anyway.
Nice workout, really sweaty, but according to my Garmin I burnt 205 calories. Anyway, one of my favourite WODs to burn some calories. Thank you!
Just did this! One of my favorite go-to workouts! Perfect when I only have <30 mins to workout! Thank you Chris for what you do!
Almost there.. �� It’s very hard to keep going.. Every time you say “Keep pushing” I really did (upto 27:00). But the star jumps just say “you are done”.. ��
Good workout Holly! Love mixing jump rope and body weight exercises in tabatas! Fast, effective and fun! Anyone that is new to jump rope, make sure to focus on good form and technique. You will have better success and enjoy the exercise a lot more��
I know some people love to do crossovers, double unders, single leg hops, etc..But I’ve had great success just keeping it simple.
I’ll do normal single unders at a fast pace (250 per min) for 4 min, rest a min, and repeat as many rounds as I can until I tap out.
I’ve never cared about being a jump rope master or doing cool tricks/routines. Only concerns are calorie burn and building endurance.
Wow! Super hard.. been doing this 4 times a week for almost 2 weeks now! #MCO
He overthinks everything �� I mean he is even doing the jumps rops on Sand. It is waaaay better for your Joints and also more intense. NEVER DO JUMPING/RUNNING on the streets!!!
Just finished this workout! Pretty awesome �� Would you recommend lifting weights in the mornings and doing your jump roping at nights?
Had to stop at 25 minutes and take a ten minute break, sure I did not burn the required calories. I jump rope for thirty minutes with another channel but the jump rope lasts one minute on and thirty secs off
Whoa! Good one:) have an awesome day and good morning!!!!
this is really a tough workout and perfect to start my Saturday! Thanks JRG!
You just won a new subscriber. Was looking for something nice and hard.
The workout was good. But I don’t feel like I’ve burnt 600 calories. Also, if I do the same workout without a jump rope, will the results be the same?
15 mins tops… chest was hurting.. im an overweight with a h of 175cm n a w of 88.0kg
SOU Fà DE PRATICA ACTIVIDADES FÍSICAS…TENHO UM CANAL NO YOUTUBE SEMELHANTE…VAI GALERA DE UMA FORÇA ��
Is jumping rope plus bodyweight enough to cut fat? I have taken an off from weight training for few weeks. Of course with diet on point! I wonder if I will lose strength without weight training!
Wow!!! Awesome workout ddnt think I could get through it but I did ��������
Can i do this everyday? Or is to dangerous for your body to do it everyday? Can you use a normal Jumprope or do you have to use does heavy ones?
I just think this man replays the video over and over. What a amazing effort
What kind of mat is that? I have to do it outside. It’s hard to keep the rope going in the grass and the cement is a killer on the knees? Any recommendations on a good mat for jumping rope?
Damm I thought doing this video once will burn 700 calories and I was so happy and the it said repeat this 4 times and I didnt know how to react…
thx this was an easy warmup before my real workout, appreciate it
Im a beginner level unable to complete 3 rounds, in a week how many time should I do this
Excelente entrenamiento!
Full body exercise! I like it!! Thanks for uplouding this workout!
Treino pesado ����������������������������������������������������������������������������
I just love rope jumping never knew i would like it so much. Other cardio did not work for me. Rope jumping is just awesome. Lost 6kg in a month
I was skipping with her at the same time and half way in the video I’m finished! Oh this is alot harder than it seems.
hi holly do i need to
do this daily to loose weight? what do u eat daily so i can make sure im gonna loose weight? thanks hope u notice me i am reallh serious to loose weight thank u
To answer your question no but because it was my first day so hopefully to the days coming I’m upping the stamina to finish the challenge
Its 1:30 a.m. and watching this in bed…i feel like getting my jump rope and doing this work out…lol
Literally on android and thought I had a messed up iPhone for a sec
What are alternating toe touches good for? I don’t think I’ve ever seen these before.
Man I did this I never felt my legs like this I went on a 5 hour hike on a mountain and I felt the same. good workout thank you guys for helping me find exercise fun
I am so happy that I came across this video because it’s much better to jump rope with someone rather than doing it on my own. I completed all the sessions and I loved that bonus part. Thank you I really enjoyed it����♀️
Ok but WHERE IS THAT SPORTS BRA FROM, looks heavy duty af and I need it
I have been doing this for three weeks in the morning and in evening but am not seeing any change Wat am I not doing right?
i clicked the link in her bio and got excited to have a free meal plan because everything doesn’t seem to work for me but then when she said i have to pay for it i got really sad because im a broke college student and i can’t spend $57 on plan:(
anyways don’t mind me i just wanted to vent because i’m never going to lose weight:(
like some in the comments, im going to try to stick with this and come back with my results! (just for the record im really short so seeing my weight you might wonder why do i want to lose any but really i want to get fit/toned, maybe lose a lil in my belly but not much else)
7/22: 114 lbs, belly/love handles larger than desired, have slightly toned legs, nothing else toned
FIRST WORKOUT: couldnt do all the jump rope sessions, but did as many as i could without falling over. completed all the other exercises tho. what a workout! i am very out of shape so that was very hard for me, but i will push through!
7/27: did the jump rope workout on wed and fri. did the abs workout here on thurs and sun. https://www.youtube.com/watch?v=I8uqz-hQnZs I HAD to take a break on saturday because i was sore all over. my calves took awhile to recover, and are actually still sore today.:/ i want to push myself and i did by doing it both wed and fri, but i dont want to damage my muscles instead of promoting regrowth. so i still will not be able to jump rope today, but maybe tomorrow. i will do the ab workout again today tho. i am a hermit who sits at their computer all day, and i get virtually no exercise other than stairs (pc is in the attic) so this is a lot for my body! one day it wont be tho (: ill stick with it!!! o ya also im at 112.5 lbs now (:
Does doing jump ropes makes your calves and arms bigger or slimmer?
I’m starting today, I’ll update in a week to see if I got any results
Before: 57.5 kg
After: 56.5 kg��
In future could you say what’s coming up before it happens.. I was resting more than doing by the end as you finished explaining
the move with 10 seconds of the rep to go
Going as hard as I can, I could only get through 1 1/2 rounds of this
Should I reduce the intensity so I can hit 3 rounds? Or should I just keep going as hard as I can?
Day 1!!
Gonna do this for 2weeks
Starting weight:56.4kg
Goal:53kg( by the end of two weeks)
Will keep you updated!
Someone plz like this or comment on this so that I can find my comment to update.
Day1-Done
Day2-Done
Day3-Done
Day4-Done
What are some ways to lost a ton of fat? I read plenty of superb opinions on the internet about how exactly Custokebon Secrets can assist you lost a ton of weight. Has anybody tried using this popular weight loss diet plan?
I never completed a jumping session but I kept trying. I think a warm up would be a great addition to your video. I love the post skipping work out. I will do this work out again.
1:01
Don’t mind me, just leaving a personal time stamp for myself
Im 48 and Im doing exercises since 18 years old, I always had the problem of having visible fat around my waist (eating almost everything no diet) and chest, On 2012 I started with the rope and everything change, I do 5 straight minutes rest 2 minutes and start doing 5 more minutes resting whenever i want, Today I will do 10 straight minutes and complete 20 minutes resting whenever I want (When I started my first time I can’t even do 2 straight minutes. (Today with 48 and almost no diet My weight is 168 pounds and im 5’11) Recommend Nopalina, Green tea and a real clean Protein low in carb and or sugars)
This is just to keep myself on track lol:
Date: June 6
Starting weight: 183lbs
If anyone is wondering i am a beginner so im starting with 3 reps for a month then I will try all 5!
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
I have started skipping. My feet absolutely kill when I skip! When I first started, my feet were sore for days. I can skip now but I only feel pain on the ball of my feet and I have to take breaks but no pain afterwards. Is it due to the wrong footwear? Any suggestions on the best trainers for skipping?
Can I use any skipping rope or should it be 1lb or something?
Nooo this guy is a gentle liar. He replay the training process over and over to make this video. Anyway i try to finish it. Yahh..
some waterfall around….
This will be my tomorrow [Day 2] program. Hope I can handle for the star jump ��
Today I done for the 15 minutes jump rope workout, #DOTHETHING
This is my first time trying this, OH MY GOODNESS!!!! I’m exhausted but I’m going to keep trying it….Thanks!!!
I loved it. Sweating like a pig. I skipped three jumping sessions but finished the rest.
I started at 6minutes at my first day. It’s my 5th day now and today I did 12minutes+ already. I’m steadily increasing my time day by day. My goal is to at least reach 25minutes in 30 days. I’m also doing 10minutes of cardio and 10minutes of belly fat trimming excercises from an app. I do the excercises in around 11-13 minutes. I do the skipping ropes in the morning and the cardio and excercises around 5-6pm.
Finished all the way through but needed a couple longer breaks in between ��
I wish i knew this channel from the start.. argh this is my first day of jumping rope workout and it’s incredible! Does it count 4 1/2 reps? Lol
I’ve been doing HiT workouts for the past 3 months and i kept on being lazy about it. But thanks to this I’ll definitelyl lost all my fats.
I really enjoyed the workout. But I feel I could jump for twice the time. Maybe a good idea to change the skipping mode here and there, like with alternate knees up or doubles even, side steps… Maybe a suggestion for a new video for a bit more advanced skipping? Thanks so much for sharing with us and making us get our bums off the couch!
You’re amazing! My chest is getting tight just looking at you doing this. I need albuterol and I haven’t done anything. Lol! I’ll try this workout when my ropes come in.
The best part of this workout is that you can follow along. Spectacular workout!!
No I didnt finish all of them barely any of them. Just got my jump rope today and couldn’t work it right. I will get better and hopefully fast like you. I’m sweating tho
My grandma gonna be so confused when I go to her garden just to do this
I do 100 times at once, I have been doing a while I do 1000 every day 10 sets
Oh no! its very chalenging i hope ican do it. I must be accomplished this workout within 6 months.
Mann..I can feel the sweat cryingg…tu fr thz amaz vid workout…jr is truly fun and effective
too easy… maybe label the title with how hard? just an option not trying to be rude it was a great video!
This one is crazy.. Specially the star jump.. It’s similar to burpees.. �� I did the 500 calorie work out and that’s something I can keep up with. 45 days and counting. By the time quarantine ends I might be able to take this high intensity one up.. ��
I would love to actually finish this challenge but my boobs are entirely to big and it’s very discouraging ��
Great information! I love jump roping and I’m going to look into getting myself Smart Rope. ��
Approx. on average how many calories would a person weighing 78 kilos (171 pounds) lose doing this workout (all 5 sets)?
sete dei pezzi de aio,700 calorie de che? a mala pena 150 salami!
Ahhh, just got into jump roping and this is amazing. Really challenging though
does he know he can do the exact same skip without the rope? actually even faster and with higher knees? moving his arms in different directions and positions? He would burn twice the amount of calories…jucking jumping rope junkies..ahaha
I’m on my 3rd set and currently between the 1 min rest between the set. My phone is literally dripping from all the sweat and my body is burning. Best workout everrr������
which shoes should I buy?
I am a beginner level skipper, Just started with 2 sets 5 min each.
I started from 24th of june my weight 55kg..will update
1st day 200 jumping
..struggling and body sore
2nd day 400 jumping sweat like crazy
3rd day 450 jumping same as yesterday
4th day 500 jumping..feels much easier
5th day 550 jumping..so much easier..
Wow, that was tough. Hearing the same music loop for 35 minutes straight. The workout was pretty tough too.: )
Twas hard but i did it. Hoping tomorrow i can do it again lol
Get The Best Jump Rope for Weight Loss: http://crossrope.com/jumpropedudes
(enter “DOTHETHING” for 10% off your order)
Join our Free 7 Day Beginner Jump Rope Challenge: https://www.jumpropedudes.com/
Does Custokebon Secrets really work? I see many people keep on talking about Custokebon Secrets. But Im uncertain if it is good enough to lost tons of weight.
Mosrbechausting exerisebfor me is HIGH KNEEES LIKE HERE IF U HATE HIGH KNEES
��
Bro please remove my confusion that::: u tell 600cal burn workout i want to ask u if i do these exercise of 1 set then how many calorie i burn instead of 3 times repeat.
Please change your music program for thé Rest super top ����
This is very challenging I hope it helps combat the horrible eating I did over the holiday!
I can’t jump rope to save my life ugh �� that boxer skip will be the death of me! Great video though! ���� one day i will master this ish. But for now ��
This workout burned the hell out if me!! Amqzing! Great feeling
You’re super �� dudes loved your workout �� my question is how old are you because you have a great motivation thank you for your sharing ��
I’ve completed 4 sets of this workout but my fitbit calculated 300 calories burnt. Is it normal?
Absolutely beautiful man….wow damn ill give.this a try I guess
Ummm this workout is so freakin hard. I can only do 2 rounds and I need like a 30 second break in between each workout ahah
Great workout! I’m 62, did this in 13 mins. Just so I’m clear are you doing 20 ea leg for the mountain climbers and the leg raises?
All this only 600 calories?!?!?! Need to take care my diet now
does anyone know how many calories are burned during this workout?
I don’t have space to do rope exercises like that but if i pretend to do it (as in jump and use my hands in the same motion) will it still have an effect on weight loss and cardio or should i not bother and just find another exercise?
1:37 why he explain it like everyone on this earth don’t kno of micheal jordan��
A hamburger and french fries= 600 calories, so choose your food wisely as it can outweigh all your hard work.
I don’t think you’re going to burn 700 calories with just this workout. Misleading title misleading video ��
I absolutely love this! Gave a good workout for a beginner like me and made me feel confident that I can do this at least 3 times a week. Thank you so much!
WOW!! Was incredible all this training.. i was can complete all four circuits, AND y get die slowly, sorry for my english jeje ����
***Just a warning***
Jumping rope is a great exercise. Please make sure that your foot placement is correct. Improper foot placement can damage the cuboid bone in your feet.
Bought a regular jump rope.. if i can maintain skipping for a month, ill consider the nice Smart Rope! Thanks!
“If he is panting that hard, then what will happen to me” said my lazy brain
This is an awesome simple and effective workout! I love it and I repeat the exercises at the end at least one or two times.
Great workout I just had trouble hearing the timer so sometimes I ended up continuing to skip through the rest period
I am 13 and i am 44 kg i lose about 2 kg in just three days of junping rope at home. Thank you jump rope dudes
I LOVE U GUYS
Fell off the fitness wagon the past 3 -4 years—jumped back on at the beginning of this year-at a gym-with spinning classes-I was doing great until everything closed
I didn’t think I could get a hard workout myself with you tube and JUMP ROPE DUDES-I’m back on the wagon eating clean and pushing my body-I am 48 -I made a promise to myself in my early 40’s to stay active keep kicking my ass the n my later 40’s -you guys are helping me do this-thank you soooo much I am getting my confidence and ability to train and get fit����������
I don’t understand why he needs time to rest, on the gym where I train MMA we start all days with a 5 min nonstop jump rope at a similar or higher speed.
This calorie barning routine should be considered for not even begginers from the perspective of an athlete, boxer, muay thay or MMA fighter
Or jisko ye rassi hi kudna na aaye to fir to video ka koi matlab hi nhi h uske liye
Great workout. Simple but effective.
Ps: I’d like it if there was a ticking sound every time the stopwatch ends.
Only a moron would think this really would burn 600 kcal. Shredded science would tear you a new one.
I can’t do the push ups yet. Can I replace it with a different move?
I can’t do push up as I have recently fractured my arm. Can I substitute it with plank?
Bro what if I do jump ropes in the basic standard form and not the feestyle thing?it will still do it’s work right?
managed to do the full workout three times without breaks in between. will try to aim for all 4 rounds tomorrow! thank you for the 450 cals burned today!
Can we just take a moment and appreciate the way he rotates himself so one can have better view❤️❤️❤️
Just did 3 sets of this workout for the first time and the bottoms of my feet are on FIRE.
I’ve been able to stick to this better than the gym, now to tune in on my diet! I can’t wait for the gyms to open back up, this taught me discipline! Jumping 6x a week
Hey there love jump rope but I joint pain only when I sit too long can I jumped rope
My calves pain like anything..is this normal or I need to rest?
I’m doing the second day, without a diet, I took off exactly one kilogram
I want to be just like you….:) I’m on day 2, only 10 min jump rope and let me tell you…. I’m sore all over!!
Get your Smart Rope here: http://tangramfactory.com/smartrope/en/ Let’s go!
I have been on my weight loss journey for a little over a month. And I didn’t think I would ever finish this!! Well today I did!!!!
I do 1 hour can’t really last 1:00 doing all in one go but I end up burning 700 active calories and 800 total calories which one do I listen too and am I doing it right
hello!
I weigh about 125 pounds and my height is 5 ft 6 inches. Will I burn 700 calories if I keep up the intensity?
if you have small problems with your knees would this still be good?
It’s 600 kcal (“kilo calories”).
600 cal is me having a piss. A very short one.
Angel how many times do I do to get rid of the belly and define the legs? ����������������
I signed up today for your channel Congratulations Excellent beautiful body Mary from Brazil.������❤️❤️����
Wowwwww perfect we go workout congratulations angel.����������❤️❤️����
Before this workout any advice on which warm up is the best?
3 minutes in and im checking to see how much time is left. My calf muscles are sore, my skin is red and I’m shaking.
Day 1: Killed me Calf muscles sore after 1 hour
Day2: Killed me Sore calf muscles.
Day 3: Almost died getting better at this. I actually did the bonus exercises today first time. (Calf muscles still stiff and sore)
Day 4: Rest (sore legs)
Day 5: Not feeling motivated with life
Day 6: Did 15 minutes
On sand? Makes it even hard no? Going to try and hopefully survive to update later
I bought a heavy rope from Amazon. I can’t wait to use it. ��������
First time on this circuit and omg had to stop after 1st set 3rd round….
Amazing burn!!!
Хули ты тут про скакалку лечишь, урод!? ��
Расскажи о фарме лучше и не втирай хуйню людям. Фуфломёт.
The workout is good and nice warmup.. but you could have included some notifications as soon as you start and stop the exercises. Thanks
Dudes jacked as hell. But if it’s a skipping workout, I only wanna be skipping.
I’m doing this now and I had to pause and catch my breath at the 20:06 I’m trying ahhhah
Plese mayby.do workout with music.plese.exsusme abot write.i come from palestine
Girl you can’t be using that noise. I thought my charger broke����
I only did 10 minutes of this video but I’m a beginner so I should change it up
Do you use supplements??? If so what do you use?? Do you have a video on supplements??
Everything’s fine… The rest of 15 sec is very low…. It feel like better to die after 3 sets����
These workouts vids are great but the music puts them over the top. Props to whoever oversees the music.
2020 and this just inspired me even more since I just started running 1.5 mile a day and will add this to my workout 2-3 times a week
This begins my workout routine every morning. Excellent calorie torching!
I burned about 430 ish calories with my height and weight. During each jumping segment I made sure I hit 65 everytime, next time I’ll shoot for 75! I only completed 4 sets (I’ll do all 5 tomorrow lol). I’m just going to jump for 20 more minutes to complete my workout. This is so perfect! It’s nice hearing someone push me ��
At least there’s one thing I can do slightly better than you�������� that’s jump rope bro,you need to work on your rhythm,I think you’re jumping a bit higher there,take it lower a just a tad bit and skip slower to get that rhythm between your legs and the hands.✌������
Ok, so I thought I’d do this with the new 1lbs rope I bought. Instant regret. I thought my heart was going to explode.
These ropes are way costly. And with international shipping to India, the price will shoot up.
Can you suggest some alternative ropes?
Wassup Simeon do you have any suggestions for abdominal pain during abs workout I try to workout my abs but I always end up cramping any suggestions on how to fix it and not cramp as much
Hey panda do u do a plan with people? I’m doing really well on my own just being smarter with foods and workouts. I’m down 27 pounds but I’d love to talk with u about a plan
You’d have a better cadence for your skipping if you rotate your wrist more. Seems like you use your arms a bunch. I’m definitely going to add mountain climbers to my skipping routine though.
You guys are awesome!!! During this quarantine I found you guys and never looked back. In the last 2 months I’ve lost 20 pounds and never felt better have taken my body back about 10 years ago. Simply amazing peace out while I do the thing! Looking forward to this amazing lifestyle. Thank you!
Thanks for the video. Love the air squats and mummy kicks. Will try though still trying to master double unders. I’m 64 and all I can say is that there’s a reason Muhammad Ali regularly used a jump rope in his training regimen. I’ve found that it’s the fastest way to build stamina and burn calories while barely feeling like you’re working out. I usually go the neighborhood b-ball court, aim to make 10 baskets, jump 100x and repeat 10x total. That’s my fave workout-3 -4x/week.
Putin tu parles trop tu es en train bien mais tu parles trop ecourt un petit phrase
Does anyone know how to fix your skipping rope being twisted when you use it??
Just do Insanity Pure Cardio & Max Cardio Conditioning three days week. All the cardio you’ll need. Great workout.
Done this today and I was sure I wasnt guna survive but I done it all the wayy ��