Bone Broth and the Origins of the Paleo Diet with the author of The Paleo Manifesto ep.061
Video taken from the channel: Spartan Up
Eat to Live Success Story: How Terry McWilliams Healed Stenosis, TMJ and Lost 30+ Pounds! (+Recipes)
Video taken from the channel: The Watering Mouth: High-Nutrient Lifestyle
Starving Cancer Cells to Death
Video taken from the channel: Scott Crawford
Epilepsy Innovation Week: Day 4
Video taken from the channel: EpilepsyMichigan
The Science Of Hunger And The Set Point Diet With Guest Jonathan Bailor
Video taken from the channel: The Model Health Show
Podcast: Dr. Chris Palmer on the Keto Diet’s Potential to Treat Mental Illness
Video taken from the channel: McLeanHospital
What is intermittent fasting?
Video taken from the channel: Diet Doctor
Given the highly customizable nature of its menu, Jimmy John’s can cater to many preferences and diets. For example, Jimmy John’s menu offers choices for gluten-free, low-carb, low-FODMAP, vegetarian, and vegan diets. However, you won’t find many low-fat or low-sodium menu items at Jimmy John’s.
Nutrition Facts. 315-660 calories. Little John #1.
Nutrition Facts. 300 calories. Little John #2. Nutrition Facts.
250 calories. Little John #3.Print Menu (1.01MB PDF) Unwich® Info Allergen Info (77KB PDF) Nutrition Guide (150KB PDF) 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Additional nutrition information available upon request.The Sandwiches on the Jimmy John’s menu with the lowest amount of calories are #4 Turkey Tom Unwich (273 calories), #4 Turkey Tom (No Mayo) (315 calories) and #12 Beach Club Unwich (470 calories).
The Sandwiches on the Jimmy John’s menu with the highest amount of calories are #9 Italian Night Club (948 calories), #12 Beach Club (810 calories) and #1 Pepe (614 calories).Jimmy John’s Nutrition Facts. Food. Calories.
Protein (g) Fat (g) #1 Pepe Sub Sandwich. 280.75 g. 630. 29.
Take advantage of the freebies like onions, lettuce, alfalfa sprouts, tomato, and cucumber and ask for doubles of your favorites. A great choice would be the #8 Vegetarian sandwich (385 calories/9 g fat/699 mg sodium). Use this calculator to build a healthy sandwich before your next visit to Jimmy John’s.The seven-grain wheat bread contains 14.5 g of protein, the French bread for sub contains 10.7 g of protein, and the French bread for clubs and slims contain 14.8 g of protein. Jimmy John’s three types of bread do not contain cholesterol.
468 calories, 13g fat, 1428mg sodium, 62g carbs, 4g fiber, 31g protein There you have it! And don’t be shy about asking for the modifications above—the restaurant chain encourages a little.* 28 85% fewer calories than the same sandwich on French bread.
Calorie content reduced from 280 400 calories per sandwich. ** All-Natural means our meats are minimally processed (except for caramel color on roast beef) and contain no artificial ingredients.Jimmy John’s Nutrition Facts. Food Calories Protein (g) Total Fat (g) #1 Pepe Sub Sandwich 630 29 31. #1 Pepe Sub Unwich 350 18 29. #10 Hunter’s Club Sandwich 800 51 38. #10 Hunter’s Club Unwich 460 36 33. #11 Country Club Sandwich 750 47 34. #11 Country Club Unwich 410 32 29. #12 Beach Club Sandwich 810 45 43.54th Street Grill & Bar Nutrition Facts. Food Calories Protein (g) Total Fat (g).
54 Sliders (add side) 960 58 44 A Catfish Called Wanda (add sauce) 1100 36 55 Adult Mac and Cheese 390 14 21; All-American Pretzel Burger, 6 oz (add side) 990 55 55 All-American Pretzel Burger, 8 oz (add side) 1100 65 62 Baby Back Ribs, Pick Two 610 23 39; Baby Backs and Chicken Finger Platter (add sauce and.1 sandwich. Nutrition Facts. 660 calories.
Jimmy John’s Big John Sub (#2) – French Bread 8″ Sub. 1 sandwich. Nutrition Facts. 540 calories. Jimmy John’s Vegetarian Sub (#6) – French Bread.
The menu is divided into Six Slims (meat & cheese only), Seven 8″ Subs (meat, cheese veggies & condiments), 11 Giants Clubs (more meat & cheese than the 8″ subs), and 1 JJ Gargantuan which has tons of meat & cheese and offers 739 calories at 9 net carbs. There’s even a low carb Vegetarian Unwich on the menu. Get my Jimmy John’s Low Carb Menu if you want to see full macros.Complete nutrition information for Bootlegger Club® on French Bread from Jimmy Johns including calories, Weight *All percent daily value figures are based on a 2,000 calorie diet. Weight Watchers SmartPoints: 18.
Weight Watchers PointsPlus: 18. Weight Watchers points for the full Jimmy Johns menu. Health-O-Meter. Is the Bootlegger Club.There are 780 calories in a Totally Tuna on Wheat from Jimmy Johns.
Most of those calories come from fat (44%) and carbohydrates (36%). Jimmy Johns Totally Tuna on Wheat Nutrition Facts *All percent daily value figures are based on a 2,000 calorie diet.
List of related literature:
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| from Foodservice Manual for Health Care Institutions |
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| from Manual of Dietetic Practice |
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| from How to Open a Financially Successful Pizza & Sub Restaurant |
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| from Food at Work: Workplace Solutions for Malnutrition, Obesity and Chronic Diseases |
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| from The Restaurant Manager’s Handbook: How to Set Up, Operate, and Manage a Financially Successful Food Service Operation |
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| from Essentials for Health and Wellness |
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| from Culinary Nutrition: The Science and Practice of Healthy Cooking |
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| from Practical Applications in Sports Nutrition |
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| from Food Politics: How the Food Industry Influences Nutrition and Health |
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| from Fundamentals of Fire Fighter Skills |
65 comments
But Muslims eat all the meat available on the planet after sunset. hahahahahah. They feast. Thats no right
Is there a best time to have your eating window? Like, is it best to skip breakfast or dinner for best benefits?
I liked the video but please think of us atheists a bit more��
“If we can believe at the core of our being that we are high quality, then why wouldn’t you eat high quality food.” ❤️
thank you you for inspiring me to have a healthier life style!
I really liked what Terry had to say about her husband making better choices. My husband prepares my food so he eats more vegetables and fruit but he can’t give up bread, meat and sweets. She gives me hope.
Trying my first 36 hour fasting starting tonight. How hard is it going to be from 1 to 10?
Lots of ideas to use as an arsenal of preparation for the future
The secret is a Plant Based Whole Vegan Foods diet ������ save Animals, save the Ecosystem & save Yourself ����
Dear Mr. Stevenson, I follow your work very closely and I appreciate all the health and wellness tips you have given us. However, due to some further research and investigation if you read the label carefully on the Organifi: Green Juice it says the following: This product can expose you to chemicals including Cadmium, which is known by the state of California to cause Cancer. Can you please address this issue? Thanks. God bless.
Hi Dr. I started fasting 10 days ago…I don’t anything from 9pm to until next day 5Pm and before breaking my fast I do HIIT exercise. In a week I lost 7 pounds and I was scared cause I was losing too much of it in short period of time which is unhealthy. My problem is after I break my fast ( with few nuts or sometime with whole fruits smoothei that I make myself) and after finishing my dinner around 8:30 PM..around 10 I get very dizzy, my brain is foggy and today vertigo and dizziness was so bad that I almost felt like passing out…do you know why this is happening?
Dr. Fung I lost 40 pounds i am 65 and reversed diabetes in 8 months fasting is not dieting its a life style
I am doing 16:8 intermittent and keto diet for the last three days. Already lost 2.5 kilos which is 5.5 pounds.
It really worked,thank u, weight loss,no gas,no indigestion.
I started my fasting journey in January 2020. I weighed in at 226 as of May 30th I lost 22 pounds. It takes a while depending on how diligent you are. So all you fasters keep up the process. ��������
Thank you for sharing! I’ve read Travis Christoferson’s book, Tripping Over The Truth and it, too, was very well done.
Friends relax, pharma is curing cancer with aids.
“Weed The People”
ho, dr. Fung, I’ve been following you for a while and loved your books, but I have a question I’ve not seen addressed anywhere I am T2D, and I;m doing a keto dietand when I try IF @ 10-14 hours my sugar crashes every time, what can I do to fix this that won’t take me out of ketosis?
I am a Muslim I fast in the month of Ramadan after one month I lost my weight so much it used to bother me
After listening to this I am very happy now. we stop eating and drinking almost two hour before sunrise that means I fast for 17 hours a day
Hi I started watching Dr. Fung on March 28th. After seeing my doctor earlier on this day, I was referred to as obese because my BMI was 25.8, my weight was 155. I am 5’5”. Also, my A1C was 10.7. So after watching every youtube video by Dr. Fung, I literally began my IF journey on the next day March 29th. One meal a day (OMD), no eating after 6:30 pm, low carbs, and no sugar for 30 days. On my return visit to see my doctor on June 1st, My weight was down 11 pounds, and my BMI was now 23.3. One of my diabetes meds was reduced from 1000mg twice a day, to 500 mg twice a day, AND the other diabetes med was discontinued altogether. Today is June 13, 2020……My fasting BG’s are much more stabilized and better controlled. Thank you! Thank you! Thank you! My goal is to have the diagnosis reversed��
I do 18hour fast everyday, 72 hr fast once a week, feel great, no hunger pangs even fasting workouts. Thanks Dr Fung, great book btw
“But to fast is better for you, if you only knew” Quran 2:184
Benjamin Franklin… That FAT GUY in a period were obesity was RARE!!!! I won’t take dietary advise from him!
Since 2 years I have a mass in my breast, which I am not being able to get rid of,I am anaemic,my oncologist says that I need to get rid of my anaemia first before my surgeon can get rid of the mass,I am at my wit’s end. I try to follow many kinds of diet,I’m not sticking to one!
It really helped contribute to my 100 lbs loss.
The late night snacking really packs on the pounds. I did 12 hours and find that was good enough. (For women) Men can go longer.
I eat one meal a day for 5 days. And eat normally in the weekend. And i also run 3 times a week. Life is good.
It is May 30. I’m going to do it and will back and report on July 30th to you guys. Wish me a luck and patience. Lol! ������
I am a Nutritarian! In the last 14 I have lost over 100 pounds. I need to lose another 100 pounds. So I am well on my way! Thank you for your videos. ❤��
Double win tip: listening to your videos WHILE on the equipment at the gym motivates me to go to the gym more often! I love this world, so enthused, so happy, so inviting in every way ����
Benjamin Franklin looks kinda fat for having this knowledge. ��
dry fasting, no food and no water kills cancer. eat once a week to fuel body for calories mainly from meat no sugar. rehydrate on salt water (potassium) so organs continue to function. dry fast weekly till the cancer is gone
If you don’t have money to buy food,think about you are fasting
Damn it! I find videos everywhere of diets to prevent/cure cancer and the diets are all different. And they all have testimonials. Am I the only one aggravated right now
I once went for a talk, and she said we either eat food or garbage!!! not junk not high calorie, just garbage, call it what it is, garbage..the other is food
My name is Kay and I am 140 pounds and 4’11. I started fasting on 5/26 and I need to lose 25 pounds. I am only eating cabbage and eggs at 6pm. Any pointers? Thank you!!!
Waste video….did not say anything how to do it. Only giving examples
My name is Vera, I am 76 kiloos and with a height of 1.66 I got diabete the last 5/6 years, over the time { live in Greece} I see when I am fasting trought the holy weeks here in Greece, my diabetes goos down. But is there a special progam for fasting..Times where you dont eat? Because we doing fasting with not eat, milk, meat and blood supplements…Is there a link?
Hi.. awesome video
The Ancient Ancient Egyptians founded fasting. Not these other individual’s. Bless their hearts if they we’re truly good men. I don’t know about a few men mentioned in this video. My heart like noooo.. not right
Every main “religion” and even medicine in the Americas come from the blue print of the Ancient Egyptians. America is so messed up. Fake forefathers used the Ancestors and Celestial Beings information for evil. To oppress..
Creator’s blessings to you. I enjoyed your video
also get a liquid refrigerated vitamin oh and in the pot wash below pour alcohol and moosh a second time 3 minutes…Watch Run From The Cure YouTube and Beck Protocol YouTube teaches how tho make yer own Pulser and how to make colloidal silver by placing.999 silver wires tie to 9V battery place leads in 8-10 oz of spring water 2 and half mins. drink only if you taste no silver if you taste it you did it too long. you’ll turn blue and die usually from the sludge you buy at the store this way one gets popping hot ions of silver no self respecting pathogen will hang around
What about supplementing the low calorie diet with D-Mannose? D-Mannose is used very effectively in bladder infections. The bladder germs ingest the D-Mannose, filling up, because they perceive it as sugar. They then starve to death because they do not receive any benefit from it. Maybe it could be given intravenously. I have thought this is worth a try for sometime.
Choosing between a maniacally laughing Colonel Sanders or Jesus Christ; I didn’t see that coming.
Dear Dr you have made a big impact. I want to fast for Christ and He will set my blood sugar n health back on track. Thank you Dr for your plain straight advice.
Idk why but I thought that dude on 100$ bill was fit af but turns ouch he’s a couch potato. ��
Thank u soooo much as always Cheri… & Teri! So many helpful tips as always xo
unnecessary intro of 5 min. i wanted to send someone quick explanation of IF but this is not it! no explanation of IF
cure cancer with 2/oz of marijuana. crush till powder shred it then put in a bowl pour enough everclear on it to moosh it up for three minutes pour off alcohol into coffee filter then boil.off the alcohol in well ventilated area with fan behind you or a good electric stove fan no flame.. alcohol will flash up and burn then put a few drops of water on the resin pour into permanent container attack with a tooth pick first dose grain of rice size. 30-60 days all poisons and heavy metals drain the swamp…then body heals naturally. Find organic hemp in a can and organic greens in a can mix with apple juice you can’t see through..not the phony grocery apple water. Mix in your powders and give it a shot of hazelnut cream. they will ask for more…and get the Fulvic Mineral Complex it resets DNA and 95% have imbalanced minerals. Its $40 at Sprouts buy a vitamin supplement called L-Arginine at the organic grocery this method raised me from the dead beat bone infection. and dialysis so I know. I can even eat a big fat steak and margaritas and not get sick….but stick to the veggie thing as pork and beef are painted red with nitrites and when it hits stomach acid turns to nitrosmine which is what they give lab rats to catch cancer quickly so they can develop new cures in which they can hide from the public
Im on fasting a month every year (ramadan) this month i lost 9kg and theres a week left but i seem to hit a weight loss plateau and I can’t break it wish me luck i have 2 more kg’s to lose ��
If you truly study the dietary laws in the Bible…they promoted health! Pork and shell fish in that day would have been very dangerous. Whenever God asked people to fast in the Bible…there was more to it…than just simply starving. The benefits are now being realized from a health stand point. Fasting is amazing! The hunger does slowly disappear. The first and second days are hard, but I’ve done a seven day fast and I LOVE FOOD! If I can do it…anyone can. I didn’t fast to lose weight…I just felt like God wanted me to. I felt like the number 7 was what I needed to do. It’s crazy how after two days…I was never really hungry.
Muslims fast a whole month in a year, today it’s my 18th day in a row, I really enjoy it’s worth it
excuse DR. “”CURED”” is not the correct word, the correct word is remission, cured means gone, its not coming back, remission means, undectedable for the x being, but it willl come back
I wish I had seen this a week ago. I went out sunday and bought the five day 10/20 stuff from a combo of costco and whole foods. OMG. the $!! the hardest part is the planning and prep.
Jewish people also fast on particular holidays ie Yom Kippur etc why do you never mention the Jewish religion in most of the vlogs I have listen to do. Could there be some underlying reason?��
Lol I’m not even christian but I loved that at the end “Who are you going to trust, Jesus christ or Colonel Sanders?” lmao
Sugar feed. ALL CELLS not just cancer!! I just don’t understand why these conspiracy theories are still going. I had breast cancer. I am now cured. Only through conventional medicine!! Please have a look at this article on the great Cancer conspiracy and let me know what you think after reading it https://cancercareparcel.co.uk/cancer-research/
Can I have lemon honey lukewarm water in the morning when on intermittent fasting?
I am Leo diagnosed as type 2 diabetes last year. I would like to enroll your program in curing my illness..
“An ounce of prevention is worth a pound of cure.” Perhaps never more true than for cancers.
Yes, Jonathon is back! The Calorie myth changed everything for me. I have lost over 90lbs since reading the book and others he’s recommended.
It’s so important to keep learning about the nutritarian lifestyle, such as watching a video like this one. Both of you are so inspirational. Thank You
So out of the your supposed “three most influential men to have ever lived” one was Benjamin franking that outside the US few care about and the other never existed… At least you got Gandy right
He uses more quotes and religions and sample more than scientific facts… SMH
I get it. Monks fast everyday, but are they healthy?
I’m on my 5th day today 2 more days left and I feel blessed I give all the Glory to my Father in heaven
Prophet Muhammad saw said save 1/3 of your stomach for food, 1/3 stomach for air and 1/3 for water. He used to fast every Monday and Thursday. When he was fasting he would break his fast with 2/3 dates and a glass of milk. This was done 1400 years ago!
IDK. but I think fasting sounds like counting your calories. Keep it simple. Eat healthy foods and exercise.
What about if I don’t want lose weight but I want to get rid of uterine fibroids?? Does fasting helps to get healing of the uterine fibroids?? How many hours a days is better for me to start fasting?