Jimmy John’s Diet Details Healthy Menu Selections for Every Diet

Is there a best time to have your eating window? Like, is it best to skip breakfast or dinner for best benefits?

“If we can believe at the core of our being that we are high quality, then why wouldn’t you eat high quality food.” ❤️

I really liked what Terry had to say about her husband making better choices. My husband prepares my food so he eats more vegetables and fruit but he can’t give up bread, meat and sweets. She gives me hope.

Lots of ideas to use as an arsenal of preparation for the future

Dear Mr. Stevenson, I follow your work very closely and I appreciate all the health and wellness tips you have given us. However, due to some further research and investigation if you read the label carefully on the Organifi: Green Juice it says the following: This product can expose you to chemicals including Cadmium, which is known by the state of California to cause Cancer. Can you please address this issue? Thanks. God bless.

Dr. Fung I lost 40 pounds i am 65 and reversed diabetes in 8 months fasting is not dieting its a life style

It really worked,thank u, weight loss,no gas,no indigestion.

Thank you for sharing! I’ve read Travis Christoferson’s book, Tripping Over The Truth and it, too, was very well done.

ho, dr. Fung, I’ve been following you for a while and loved your books, but I have a question I’ve not seen addressed anywhere I am T2D, and I;m doing a keto dietand when I try IF @ 10-14 hours my sugar crashes every time, what can I do to fix this that won’t take me out of ketosis?

Hi I started watching Dr. Fung on March 28th. After seeing my doctor earlier on this day, I was referred to as obese because my BMI was 25.8, my weight was 155. I am 5’5”. Also, my A1C was 10.7. So after watching every youtube video by Dr. Fung, I literally began my IF journey on the next day March 29th. One meal a day (OMD), no eating after 6:30 pm, low carbs, and no sugar for 30 days. On my return visit to see my doctor on June 1st, My weight was down 11 pounds, and my BMI was now 23.3. One of my diabetes meds was reduced from 1000mg twice a day, to 500 mg twice a day, AND the other diabetes med was discontinued altogether. Today is June 13, 2020……My fasting BG’s are much more stabilized and better controlled. Thank you! Thank you! Thank you! My goal is to have the diagnosis reversed��

“But to fast is better for you, if you only knew” Quran 2:184

Since 2 years I have a mass in my breast, which I am not being able to get rid of,I am anaemic,my oncologist says that I need to get rid of my anaemia first before my surgeon can get rid of the mass,I am at my wit’s end. I try to follow many kinds of diet,I’m not sticking to one!

I eat one meal a day for 5 days. And eat normally in the weekend. And i also run 3 times a week. Life is good.

I am a Nutritarian! In the last 14 I have lost over 100 pounds. I need to lose another 100 pounds. So I am well on my way! Thank you for your videos. ❤��

Benjamin Franklin looks kinda fat for having this knowledge. ��

If you don’t have money to buy food,think about you are fasting

I once went for a talk, and she said we either eat food or garbage!!! not junk not high calorie, just garbage, call it what it is, garbage..the other is food

Waste video….did not say anything how to do it. Only giving examples

Hi.. awesome video

The Ancient Ancient Egyptians founded fasting. Not these other individual’s. Bless their hearts if they we’re truly good men. I don’t know about a few men mentioned in this video. My heart like noooo.. not right
Every main “religion” and even medicine in the Americas come from the blue print of the Ancient Egyptians. America is so messed up. Fake forefathers used the Ancestors and Celestial Beings information for evil. To oppress..

Creator’s blessings to you. I enjoyed your video

What about supplementing the low calorie diet with D-Mannose? D-Mannose is used very effectively in bladder infections. The bladder germs ingest the D-Mannose, filling up, because they perceive it as sugar. They then starve to death because they do not receive any benefit from it. Maybe it could be given intravenously. I have thought this is worth a try for sometime.

Dear Dr you have made a big impact. I want to fast for Christ and He will set my blood sugar n health back on track. Thank you Dr for your plain straight advice.

Thank u soooo much as always Cheri… & Teri! So many helpful tips as always xo

cure cancer with 2/oz of marijuana. crush till powder shred it then put in a bowl pour enough everclear on it to moosh it up for three minutes pour off alcohol into coffee filter then boil.off the alcohol in well ventilated area with fan behind you or a good electric stove fan no flame.. alcohol will flash up and burn then put a few drops of water on the resin pour into permanent container attack with a tooth pick first dose grain of rice size. 30-60 days all poisons and heavy metals drain the swamp…then body heals naturally. Find organic hemp in a can and organic greens in a can mix with apple juice you can’t see through..not the phony grocery apple water. Mix in your powders and give it a shot of hazelnut cream. they will ask for more…and get the Fulvic Mineral Complex it resets DNA and 95% have imbalanced minerals. Its $40 at Sprouts buy a vitamin supplement called L-Arginine at the organic grocery this method raised me from the dead beat bone infection. and dialysis so I know. I can even eat a big fat steak and margaritas and not get sick….but stick to the veggie thing as pork and beef are painted red with nitrites and when it hits stomach acid turns to nitrosmine which is what they give lab rats to catch cancer quickly so they can develop new cures in which they can hide from the public

If you truly study the dietary laws in the Bible…they promoted health! Pork and shell fish in that day would have been very dangerous. Whenever God asked people to fast in the Bible…there was more to it…than just simply starving. The benefits are now being realized from a health stand point. Fasting is amazing! The hunger does slowly disappear. The first and second days are hard, but I’ve done a seven day fast and I LOVE FOOD! If I can do it…anyone can. I didn’t fast to lose weight…I just felt like God wanted me to. I felt like the number 7 was what I needed to do. It’s crazy how after two days…I was never really hungry.

excuse DR. “”CURED”” is not the correct word, the correct word is remission, cured means gone, its not coming back, remission means, undectedable for the x being, but it willl come back

Jewish people also fast on particular holidays ie Yom Kippur etc why do you never mention the Jewish religion in most of the vlogs I have listen to do. Could there be some underlying reason?��

Sugar feed. ALL CELLS not just cancer!! I just don’t understand why these conspiracy theories are still going. I had breast cancer. I am now cured. Only through conventional medicine!! Please have a look at this article on the great Cancer conspiracy and let me know what you think after reading it https://cancercareparcel.co.uk/cancer-research/

I am Leo diagnosed as type 2 diabetes last year. I would like to enroll your program in curing my illness..

Yes, Jonathon is back! The Calorie myth changed everything for me. I have lost over 90lbs since reading the book and others he’s recommended.

So out of the your supposed “three most influential men to have ever lived” one was Benjamin franking that outside the US few care about and the other never existed… At least you got Gandy right

I’m on my 5th day today 2 more days left and I feel blessed I give all the Glory to my Father in heaven

IDK. but I think fasting sounds like counting your calories. Keep it simple. Eat healthy foods and exercise.

You can be on zero sugar and virtually zero carb diet by eating:
High fat low carb diet.
Almond/coconut flour bread
Sweet drinks and cakes using Stevia and almond/coconut flour.
Drinking almond milk in coffee
And you can eat in a 5 hour time window and do intermittent fasting.

As always love your work, Shawn you have change dmy life for better…whatever you say seems like Gospel to me..

All alkali diet for 4 months
Viruses and bacteria life span is 4 months,,,,, Starve it by eating raw fruits and vegetable s. That’s that

Fasting and keto or low carb will Not work at all if you take antidepressants. Friend of mine did keto for 2 weeks and lost 7kg. I did low carb nearly keto, no dinner and lost ZERO KG, same belly size and in fact the SAME blood sugar. That is what DULOXETINE or Cymbalta will do to you. The only good thing is that I am able to tapper off that poison much better now. Other than than no benefits.

Ok this is testimony: for 15 years every time I had annual body checkups I been told I’m prediabetic or should be on cholesterol medication, a few weeks ago after fasting for 3 weeks(sunrise to sundown), so I did my annual test again,for first time everything was excellent, thats what my dr told me, only reason fasting.

I heard before trump came in and reversed the embargo lift, that Cuba has a vaccine that cures early stage lung cancer.

can somebody pls give me a short summary to the video. like i can’t undestnand this video but i’m really interested in it

Would say its a mold bacteria or a vaxxed cell thats mutated?

You won’t be successful. “Treating” cancer and all illnesses is too profitable.

I was diagnosed with breast metastic cancer stage 1V and was sent home with palliative care. I had a lumpectomy, radiotherapy and chemotherapy (which was ceased after 3 rounds due to my deconditioned state).
I commenced on Cbd oil..B17…maple syrup and bicarb soda…and 18hr IF….my body has responded well.and I have lost more than 10% of my body fat….the journey started last March 2018 and I should be dead by now….I believe everything this Dr is saying….

I love exo bars, Sefra. Now whenever I see crickets I look at them a little differently. I think Spartan Race should look into getting that sponsorship.

3 days on IT and lost half a pound. Id think its water cuz i can already see the differences in the belly area, im already in good shape but i want to make my abs flatter

If sugar feeds, then does that mean to stop eating all carbs? They are sugar as well

It is a dream to find a video the just cuts the chase and start answering immediately without these time wasting exhausting speeches of introductions introductions

From my laymans perspective on what I have seen/heard regarding cancer and gene mutation and from seyfried and his line of thought is that gene mutation is a symptom and not a cause and this is why it has been impossible to see patterns in the mutations. The cause he believes is mitochondrial damage which forces the cell to derive energy in a different way (the way cells derived energy before they were oxygen driven) and that this then leads to the gene mutation.

His suggestions for treatement is fasting, calorific restriction and any treatment that helps repair mitochondrial damage. He also recommends a regular prolonged fast to rebuild the immune system as a form of prevention.

There are plenty scientists advocating ketogenic diets and fasting as therapy for cancer.

I’m at the stage in my life where I am concerned about heart disease and cancer so just listening to what different scientists are talking about. I don’t want to be taking pills or have parts of my body removed or modified. So many chemical and radiation treatments don’t work and yet are constantly being applied as if in the name of science.

Edit: So I wrote my comment before he actually mentioned everything I just wrote here:o

The volume is so low -string to here the valuable information

my wife reely pisses me of she does believe a word i say about veganism! what can i do

At last, the mainstream cancer researchers and practioners are accepting the cause of cancers is a metabolic disorder and not a genetic disorder.

I’m desperate because of chronic pain, anxiety, stress and fatigue. I’m ready to “clean up” my diet:)

Only I can say is brilliant, thank you so much for the information well done sir!

God, I thought I could never give up meat (for the most part ) and cheese..lol..yet I did! Plus oil! Man, can’t believe that.

It’s bad now days even the bottled water has no minerals in them anymore and the ph shows most the waters to be very acidic they’re trying to kill people even if they try to be healthy.

Didn’t understand anything of this lecture to drive at a practical solution. Waste of time.

If we starve oncologists to death you will be surprised at how dramatically cancer incidents will drop.

https://sciencebasedmedicine.org/3-bromopyruvate-the-latest-cancer-cure-they-dont-want-you-to-know-about/ beware

If anything create an alkaline body. The earliest studies ever done show acidic bodies are a growing ground for cancer. Eat whole foods and no sugars which would include anything that breaks down into sugar like pastas and yeasty things. Also can make use of sound therapy for healing.

SUGAR KILLS……let,s give them sugar and start with the young ones so they kill their body and soul…words of rabi finkelstein on YouTube… there is a story, a sick story behind Sugar…how far do you want to go? I,m still tumbling…LOVE to you All

Thank you sir for your clear, humble and relatively unbiased opinion despite being an M.D

I’d rather hear opinion of more medical specialists based on serious research (with sources) than Jesus and Mahatma Ghandi tbh

OMG..Everybody and their brother has their own theory! My own Doctor doesn’t even buy sugar being “the culprit” because he says something along the lines that even protein eventually also turns to glucose and so he tells me to eat whatever I want (especially because I’m underweight!).
Nevertheless i still wanted to try and do keto where I see people eating steak, chicken and even pork -high in amino acids including methionine which supposedly also causes cancer??!!! So, I guess we just have to toss a coin and hope for the best….lol!

Any info for a brain tumor that is causing seizures, headaches, nausea, etc??? Please?

Dr you know that cancer has been curable for over 100 years. Why are you working on things that do not work. You have to get out of the box.

It Doctors like you, that are willing to stand your ground and demand that Cancer is actually cured, rather than “treated”. That will quickly bring on the paradigm shift. Along with the people saying that they won’t go along with the witch doctor methods used today in the U.S.. What you are describing at the end I believe is ockham’s razor.

In home economic class they taught us CARB’s give is energy via sugar conversion which Leeds to life your theory is bs. They are either mould or yeast

Why not start by talking about the science? Benjamin Franklin was smart but he also thought being naked in front of the window was healthy.

Literally the most useless video I’ve watched.. I wasn’t looking for motivation and superstition

just did the Rick Simpson oil from the movie Run From The Cure YouTube…I am eating awful things and not getting sick. Did two or three days of toxicity testing and my kidneys straightened up its like I am 30 years younger

If you have a juicer try cucumber, green apple, celery, and broccoli all organic every morning and you can feel the difference in your body. I avoid sugar and meat at all cost. I eat lots of nuts (Almonds, peanuts, pecan, etc) as a substitute for meat because you need protein too. They’re not only rich in protein but also in omega 3. I used to visit my Doctor almost every month because of serious health issue years back but when I decided to change my diet and coupled with regular exercise my life had change. I’m more vibrant and positive in life and was able to get rid of my depression.

Cancer is sign that something bad went wrong in your body… It might be stress… Or insomnia or vitamins diffieciency….or toxin….or your body Don t clean it self….every case is special and unique!

Thank you for sharing, testimonials are so powerful! Great share!

I have yet to be able to access the cheat sheets. I have sent 3 different emails as instructed to complet to access the cheat sheets. I haven’t gotten any email with the link to click on.

These interviews are inspirational… Luv them �� My biggest takeaway that it doesnt have to be all or nothing (To my own detriment, I have an all or nothing personality and let me tell you, that has not done me any favours) AND “Better is better”

Both of you reflect the passion and excitement that Dr. Fuhrman has about nutritarianism. I love it!

Another great way to beat cancer is megadose intravenous vitamin C therapy

This guy is supposed to be a Doctor, a man of science, and he’s using Christ and Gandhi to justify his treatment recommendations. This makes him look like a quack selling snake oil.

If sugar is the primary issue than a sugar blocker would be the cure.
Acidosis,vitamins and minerals deficiency has to be addressed as well as toxins by detoxification

I GOT A COUPLE QUESTIONS
1. Say if i wake up a 2 pm will i be able to still do 16/8 fasting

2. Do i need to eat throughout the whole 8 hours

3. Am i able to eat like tuna and sweetcorn everyday for the fast

4. Can i go to sleep throughout the fast

my influence is Jesus he used to fast too gonna give it a try, great info dr fung

I think the “starve” yourself mantra in here is misleading and overkill. What does starving yourself mean? That wasn’t clarified in the discussion in my opinion.

Locate a person expert in Excel worksheets. Enter file lookup table top row = code#, description of food, unit of measure, calories, protein, carbohydrates, fat, chol, VitA, VitB1, VitB2, niacin, VitC Calcium, Iron, Sodium, Fiber. Enter menu-food items that the user eats.
Enter daily food intake, from food lookup table, with totals for meal 1, 2, 3, 4. But keep a running total for as long as you do the daily menu watch.
In addition, starving the cancer is minimizing sugar which comes in different varieties, degrees of growing the cancer. Bet you will find the sugars from broccoli is not cancer growing, but fruit juice is, or even potatoes, assuming same calories.
Low calories diet is not the answer, but low calorie, of certain sugars is.

Of the ones that do well and heal faster or completely, is their blood type ‘O’? And of the ones that do poorly or heal slower (if at all), are they blood types ‘A’ and ‘AB’, respectively?
If so, there is a book by Peter D’Adamo called, ‘Eat Right For Your Blood Type’, and he explains these findings and why type ‘O’s fair best, followed by type ‘B’……an then type ‘AB’ and ‘A’.
I don’t agree entirely with the dietary findings of his, but I do find it interesting as to why cancers can go undetected by the ‘A’ and ‘AB’ immune systems, but not the ‘O’ and ‘B’ immune systems. I think this factor alone should be looked into further by the medical community and seriously addressed!
Every time I ask someone who has gone into remission, what their blood type is, they always answer; ‘O’ and ‘B’, in that order. ‘O’s fair the best. But whenever I ask someone what the blood type was of their now deceased loved one, I always hear; type ‘A’. (Since ‘AB’ is so rare, I seldom hear about them).
Again, this seriously needs to be looked into. Considering that type ‘A’ is the largest blood group, it makes me suspicious that cancer has been ‘weaponized’ to genetically select and kill off these types, as a means of population reduction. Because I can’t believe that with all the research that has been going on for eons, that this fact has been so overlooked!
I have also heard that RH negative blood types are not affected by Ebola. That means that if Ebola became a world wide epidemic, only about 10% of the world would be left alive! Again, sounds like a well thought out plan by the elite of the world in their quest for culling the world’s population.
I find it hard to believe that in all of the serious diseases, no one takes into account blood type. I’m not buying it! I call bull! I believe it is a well known fact……but those who could do something to exact a cure feign ignorance.

This guy contradicts himself way too much to be taken seriously. I wouldn’t have shared this, it just confuses people.

What!? Wonder Bread Oscar Meyer Bologne Sandwich with Kraft Singles and Mayo is not a balanced Paleo meal? 😉 Really fun and interesting show. I will catch grasshoppers and replace the Bologne in my wonder bread sandwiches…..