Jalapeo Pepper Diet Details and Health Advantages

Health Benefits of Jalapenos Peppers: Jalapenos are small in size, just 2 to 4 inches long, but the jalapeno pepper is packed with nutritional punch and with an impressive amount of two important vitamins. Jalapeno peppers are one of the favored varieties of chili peppers, a nightshade vegetable well-known for a hot and pungent flavor. In fact, the name “jalapeno” is derived from provincial capital, Xalapa in the Eastern Mexican Veracruz state, where they cultivated by early settlers. These small, fiery green peppers provide multiple vitamins, minerals, and antioxidants to support a healthy body..
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1. Weight loss:
Peppers contain a chemical known as capsaicin, which is actually what gives peppers their hot properties. Capsaicin is also good for helping you lose weight, and is commonly found in many weight loss pills and supplements. How does capsaicin help you lose weight? Very simply. It literally burns away calories and fat. So that hot feeling you get from eating peppers is also burning away the pounds..
2. Arthritis:
Capsaicin also acts as an anti-inflammatory, which makes it great for reducing swelling and pain in those who suffer from arthritis. So stock up on some jalapeno peppers if you have arthritis..
3. Cancer:
A study by British scientists at the University of Nottingham and another study by the American Association of Cancer Research reports that the capsaicin found in peppers actually is able to kill some cancer cells, specifically prostate cancer cells. Does this mean a cure for cancer is just around the corner? We can always hope..
4. Headaches:
The capsaicin in peppers is also known to block the neuropeptide known as Substance P, which is a main pain transmitter to the brain. What this means is that peppers can actually help to ease pain. So get some jalapenos if you are having headaches, and let those pains go away..
5. Nasal Congestion:
This one might seem a bit obvious. The heat in peppers, again caused by capsaicin, clears the sinuses. It even helps to fight sinus infections by cleansing the airways. This means you can literally breath easier with the help of jalapeno peppers.

The jalapeno pepper is a medium-sized chili pepper that is commonly picked and consumed while still green, but occasionally it can ripen fully and turn red. The seeds of the pepper have the heat, but the flesh has a mild flavor close to a green bell pepper. The heat is caused by capsaicin and is concentrated in the membrane surrounding the seeds..
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Resources:
Peppers, jalapeno, raw Nutrition Facts & Calories. (n.d.). Retrieved November 01, 2017, from http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/3043/2.
Mattson, M. P., & Shea, T. B. (2003). Folate and homocysteine metabolism in neural plasticity and neurodegenerative disorders. Trends in neurosciences, 26(3), 137-146..
Gamse, R., Holzer, P., & Lembeck, F. (1980). Decrease of substance P in primary afferent neurones and impairment of neurogenic plasma extravasation by capsaicin. British journal of pharmacology, 68(2), 207-213..
Kim, C. S., Kawada, T., Kim, B. S., Han, I. S., Choe, S. Y., Kurata, T., & Yu, R. (2003). Capsaicin exhibits anti-inflammatory property by inhibiting IkB-a degradation in LPS-stimulated peritoneal macrophages. Cellular signalling, 15(3), 299-306.

5 Amazing Health Benefits Of Spicy Foods. Can you handle the heat?They say that variety is the spice of life, and that couldn’t be more true when you look at, well, spice: in addition to the super-hot taste we associate with chili peppers, other types of spice include garlic, turmeric, cumin, ginger and even cinnamon. If you’re a big fan of spicy food, then we just might have some good news for you: in addition to kicking your cooking skills up a notch, many different types of spices also contain a wealth of health benefits to boot. Let’s take a look at some of the ways eating spicy food can have a positive impact on our health..
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Timestamps:
Intro 0:00.
1) SPICY FOOD CAN HELP YOU LOSE WEIGHT: 1:08.
2) SPICY FOOD HELPS YOUR HEART: 2:39.
3) SPICY FOOD CAN RELIEVE PAIN: 3:49.
4) SPICY FOOD CAN PREVENT CANCER: 5:05.
5) SPICY FOOD CAN HELP IMPROVE YOUR LIFE: 6:21.
Music:
https://www.youtube.com/audiolibrary/music.
Summary:
1. Spicy Food Can Help You Lose Weight.
According to data collected from a number of different studies, certain types of spicy food may be able to give your metabolism a temporary boost, which can in turn assist you with weight loss by burning through calories at a faster rate. According to nutritionist and author Pamela Peeke, the consumption of spicy foods that are rich in capsaicin such as red peppers increases your body’s temperature and stimulate your body’s stores of brown fat; as a result, you can expect to experience your metabolism to be boosted by as much as 5 percent, and an increase in fat burning by as much as 16 percent..
2. Spicy Food Helps Your Heart.
In addition to helping you towards a healthier weight, spicy food may also be able to improve your health by preventing the risk of developing heart disease. According to a study published in 2017, certain types of spicy foods such as chili peppers were found to greatly reduce the risk factors associated with cardiovascular disease, heart attack and stroke..
3. Spicy Food Can Relieve Pain.
To anyone who hates the taste of spicy food, this one might sound a little hard to swallow. However, the potential for spicy food to relieve certain sources of pain is actually fairly well-documented: it’s theorized that foods rich in capsaicin can potentially target a chemical within the brain known as “substance P” which plays a role in the pain your body feels from injuries. By targeting this substance, capsaicin is believed to help dull or lessen the pain that these injuries cause..
4. Spicy Food Can Prevent Cancer.
In addition to all of the other benefits we’ve already mentioned so far, the capsaicin found in chili peppers and other types of spicy food may also be effective at fighting off certain varieties of cancer. According to senior healthcare consultant Gregory A. Plotnikoff, this is because capsaicin contains many of the same properties as certain types of drugs used to treat cancer, and as a result they affect our bodies in a similar way. A UCLA study has also determined that capsaicin was able to successfully limit the growth of cancer cells in mice while preventing any damage to healthy cells..
5. Spicy Food Can Help Improve Your Life.
According to a study published in 2015 by Harvard and China National Center For Disease Control And Prevention, eating spicy food as part of your regular diet may actually be able to help you live a longer and healthier life. Based on the results of the study, it seems that eating spicy food as often as once per day over six or seven days every week is enough to reduce mortality rates by as much as 14 percent! If that wasn’t enough, spicy food might not only extend your life, but also improve your quality of life as well: the consumption of spicy food also boost your brain’s production of certain hormones associated with positive feelings and emotions, such as serotonin. As a result, spicy food may in fact be able to help lessen the negative emotions that come as symptoms of certain mental health afflictions, such as depression and high levels of stress. In other words, integrating spicy food into your everyday meal plan will help you live longer as well as live better!
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