Italian Food Diet Details Menu Choices and Calories

Written by Kenneth Lee 2020-10-22

Table of Contents:

The Healthiest Things You Can Get At McDonald’s

Big Macs, McNuggets, Fries. Everyone knows these McDonald’s menu items. Unfortunately, these aren’t their healthiest options. Maybe that’s not a huge surprise, but what are the healthiest things you can get at McDonald’s?
We asked Samantha Pyser, a registered dietitian, for her thoughts. Let’s start with breakfast..
With its high-calorie count and sodium content, you should probably avoid a breakfast sandwich like the Sausage, Egg & Cheese McGriddle. Instead, try the Fruit and Maple Oatmeal w/o Brown Sugar. Or, go for the Fruit ‘N Yogurt Parfait..
The USDA suggests adults who are “moderately active” consume 2,000-2,800 calories a day. It’s also recommended to eat less than 2,300 milligrams of sodium a day. That means eating just one Sausage, Egg & Cheese McGriddle accounts for more than half of your recommended sodium intake. Too much sodium consumption can lead to high blood pressure, heart disease, stroke, or other serious medical conditions..
Moving on to lunch…McDonald’s is world famous for its Big Mac..
“Two all-beef patties, special sauce, lettuce, cheese, pickles, onions on a sesame seed bun.”.
But all those ingredients add up. Instead, try the Filet-O-Fish. Or, if you’re in the mood for a burger, get the plain Hamburger. Adding a slice of cheese raises the sodium content, but it’s still manageable..
If you’re adding to your meal, you should probably skip the fries. Instead, go for the Apple Slices. Or, opt for the Side Salad..
Fast food doesn’t have to be unhealthy.
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Italian Food Diet Details Menu Choices and Calories

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How many calories are in fast food?

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In 2008, New York City began requiring chain restaurants to post the calorie counts of their menu items. The FDA will begin requiring calorie counts nationally after 2016. We used the most accurate calorie machine, a bomb calorimeter, to find out if chain restaurants are posting correct counts..
We reached out for comment to all restaurants involved, but not all responded..
Produced by Kevin Reilly. Animations by Gene Kim. Special thanks to Russell Rising..
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7 High-Calorie Vegan Foods For Healthy Weight Gain

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In this video I walk you through 7 high-calorie vegan foods for healthy weight gain. Grab my book for weight loss advice ➡️ https://naturalweightlossmastery.com/book.
Calorie density chart: https://www.forksoverknives.com/the-calorie-density-approach-to-nutrition-and-lifelong-weight-management/#gs.qkq9ek.
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SIMILAR VIDEOS
#1 Reason You’re Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ.
What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8.
4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I.
Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw.
6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U.
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Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA.
#PlantBased #PlantBasedDiet #Vegan.
*Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.*

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This Fast Food Item Has OVER 1,500 Calories! WORST Fast Food Items You Can Order!

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Which fast food items should you avoid?
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4 Healthy Pasta Recipes For Weight Loss

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Flavorful and easy to prepare, pasta is a classic food when you’re “carb craving.” And while you shouldn’t help yourself to unlimited pasta on your diet, pasta dishes can fit into your weight loss plan. Just practice portion control, make smart choices about the pasta and sauce you use, and add vegetables to help you feel full so you don’t overeat..
Try one of these 4 Healthy Pasta Recipes For Weight Loss.
I hope you like all these recipes ♡.
1 Avocado Pasta recipe 290 calories (1 serving).
Ingredients.
1.5 oz whole wheat spaghetti.
1/2 avocado.
1/2 cup fresh basil leaves.
1 clove garlic.
1/2 tablespoons freshly squeezed lemon juice.
salt and freshly ground black pepper, to taste.
1/2 tbsp olive oil.
4 cherry tomatoes, halved.
1/4 cup canned corn kernels, drained and rinsed.
Preparation.
In a large pot of boiling salted water, cook spaghetti according to package instructions; drain well..
In a bowl add avocado and use a fork to gently mash until creamy, add garlic, lemon juice, salt and black pepper and stir to combine..
Add cooked spaghetti, to the avocado sauce, with cherry tomatoes and corn. stir until combined and serve immediately..
2 Chicken and Spinach Pasta 430 calories (1 serving).
Ingredients.
1.5 oz whole wheat spaghetti pasta, (dry weight) or 3 oz cooked (pasta double in weight after cooking).
3 oz chicken breast, cut into pieces.
1/8 tsp dried basil.
1/8 tsp dried oregano.
Salt and pepper, to taste.
1 tsp olive oil.
1 minced garlic.
1/4 cup red onion, finely chopped.
1/2 medium tomatoes, diced.
1 oz grated parmesan cheese.
1/4 tbsp parsley.
1 oz spinach.
Preparation.
Cook spaghetti according to package directions..
Heat olive oil on a large nonstick skillet over over low heat. Add carlic and onion, cook and stir until onion is tender. Add chicken breast and cook until no longer pink. Add tomatoes, dried basil, dried oregano, salt and pepper. cook and stir for 1 minute then add spinach and cover until tender 2 to 3 minutes. Once spinach is wilted, add cooked spaghetti, parmesan cheese, parsley. stir until well combined and serve immediately..
3 Sardine Pasta 270 calories (1 serving).
Ingredients.
1 tsp olive oil.
1 garlic clove, finely chopped.
1/4 tsp dried rosemary.
3.75 oz can sardines, drained and chopped into small pieces.
4 oz canned tomato sauce.
1/4 cup sliced black olives, drained.
1.5 oz whole wheat spaquetti (dry weight) or 3 oz cooked (pasta double in weight after cooking).
1/4 tbsp parsley, leaves chopped.
salt and black pepper.
Preparation.
Cook spaghetti according to package directions..
Heat olive oil on a large nonstick skillet over over low heat. Add carlic and tomato sauce, dried rosemary salt and black pepper..
Add the sardines black olives and cook for 1 mins. When the spaghetti is cooked, drain, and add it to the sardine sauce with parsley. Stir to combine and serve..
4 Tomato Cucumber Feta Pasta Salad 290 calories (1 serving).
Ingredients.
1.5 oz whole wheat rotini pasta.
1 cup cucumber, diced.
5 cherry or grape tomatoes, halved.
2 tbsp sliced kalamata olives.
2 tbsp red onion chopped.
1 oz crumbled feta cheese.
1 tsp extra virgin olive oil.
1 tsp white vinegar.
1/2 tbsp freshly-squeezed lemon juice.
1/8 tsp dried oregano.
1/4 tsp honey.
1 small garlic cloves, minced.
salt and black pepper.
pinch of crushed red pepper flakes.
Preparation.
Cook the pasta in a large stockpot of generously-salted water according to package..
To make the dressing whisk all ingredients together until combined..
In a large bowl add cucumber, tomatoes, red onion, black olives olives, feta cheese to the mixing bowl, then drizzle all of the vinaigrette evenly on top..
Toss until all of the ingredients are evenly coated with the dressing..
Serve immediately..
I hope you like all the recipes ♡.
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Massive Italian Feast Challenge (10,700 Calories)

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16lbs of Italian Inspired Cuisine! Featuring Mezzetta Pasta Sauces!
I did the math later…
3,600cals for the Lasagna.
4,300 for the Chicken Parm.
2,800 for the pasta..
ENJOY!!!
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JOLLIBEE FAVORITES NUTRITION FACTS ♥ Healthy Fast Food Choices ♥ Low Calorie Options!

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Anong pwedeng orderin sa Jollibee na hindi masyadong mataas sa calories at may decent amount of macronutrients? In this video, we will review the nutrition facts of Jollibee favorites in order for us to decide which of these foods we can order that won’t easily make us fat..
In this episode of Healthy Fast Food Options (or “healthier” compared to others), I will give you my opinion regarding each selected food from Jollibee menu regarding their nutrition facts. I will also share with you my personal choices or what I usually order from Jollibee foods which I think are fitness friendly..
Criteria for judging:
should not have very high calorie content (300 to 450 calories per meal only including sides).
should have decent amount of carbs, protein and fat.
should not have high sodium and sugar content.
Macronutrients for weight loss:
Protein intake 0.7–1.0 grams per pound of body weight..
Fat intake should be between 0.25–0.4 grams per pound of body weight..
All remaining calories are allotted for carbs..
https://www.healthline.com/nutrition/iifym-guide.
45–65% of your daily calories from carbs 20–35% from fats.
10–35% from protein.
https://www.healthline.com/nutrition/best-macronutrient-ratio.
Watch my review of McDonald’s foods (click here): https://youtu.be/QcZOjjNqi30.
Disclaimer: I am not a registered dietician/nutritionist and everything I say in this video are based on my personal preference and understanding of nutrition, backed up by research. Nutrition facts stated are based on My Fitness Pal (calorie tracking mobile app)..
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Italian Food Nutrition Facts: Menu Choices and Calories Finding Healthy Italian Food on a Menu. It probably won’t come as a surprise that the starchy, creamy pasta dishes you Nutrition Facts. The following nutrition information is provided by.Lasagna is a relatively high calorie Italian dish, as it contains pasta, sauce and cheese. A one cup serving of lasagna contains about 293 calories, with about 12 grams of fat, including 4.7 grams of saturated fat, according to MyPlate.

This serving of lasagna contains 31.Food Philosophy Nutritional FAQs Tastes of the Mediterranean Food Allergies Gluten Sensitive Diet Vegetarian/Vegan Today, there are more ways than ever to eat healthy and responsibly while sharing moments together with friends and family.The more of your daily intake a food contains, the higher up the colour chart. The % of your RDA is based off someone eating 2205 calories per day.

These numbers only serve as guidelines. N.B. I believe men should have a higher protein intake and lower carbohydrate intake than the guidelines. Note the high level of sugar in most soft drinks.italian restaurant nutrition facts and nutritional information.

Find calories, carbs, and nutritional contents for italian restaurant and over 2,000,000 other foods at MyFitnessPal.com.Nutrition Calculator. Curious about what’s in your meal?

Macro nutrients, allergens, calories we’ve got you covered. Use our nutrition calculator below to learn more about your favorite dishes.The Calorie Control Council, a non-profit association established in 1966, seeks to provide an objective channel of scientific-based communications about low-calorie foods and beverages, to assure that scientific and consumer research and information is made available to all interested parties.

Typical Italian restaurants have menu offerings that range from delectable pasta dishes to deep-dish or thin-crust pizzas. As tasty as they might be, it can sometimes be challenging when you are trying to make healthier food choices to better manage your weight or particular health condition.Eating at an Italian restaurant can be a minefield for anyone trying to watch their calories or eat healthy food.

Many of the items on the menu are rich foods, smothered in either creamy sauce or gooey cheese, and they’re high in fat, carbs, sodium and calories.See the best healthy Italian food choices at a restaurant, check Italian food calories and nutrition and use low-calorie Italian food recipes at home. More information You don’t have to avoid pasta if you’re on a diet.Food Search: Showing 1 through 20 of 296 Showing 1 through 20 of 296 Results for Italian Carb Well Italian (Kraft Salad Dressing) Kraft Salad Dressing.

Serving Size: 2 tbsp Serving Size: 1 piece(s), Calories: 160, Fat: 10g, Carbs: 0g, Protein: 17g Italian Smoked Sausage Piller’s. Serving Size: 1 sausage, Calories: 230, Fa.This dish is a modern addition to Italian restaurants, with its origins traced back to the renowned New York City restaurant Le Cirque.But now, this bright pasta dish, featuring lemon, garlic, chives, and a variety of seasonal vegetables, can be found all.The Italian restaurant is a pillar of the twenty-first century American dining scene, but it’s easy to forget that Italian cooking goes way beyond pizza and Parmigiana. Traditional Italian cuisine is largely Mediterranean in character, making ample use of.

Browse restaurant menu items by restaurant name. Currently we have over 600 restaurant brands.Italian > * Slim 6. Cheese > Sides v; Drinks v; Print Menu (1.01MB PDF) Unwich® Info Allergen Info (77KB PDF) Nutrition Guide (150KB PDF) 2,000 calories a day is used for general nutrition advice, but calorie needs vary.

Additional nutrition information available upon request.

List of related literature:

The logic of Italian service is far harder to follow, because very few menus have come down to us, and it is difficult to discern the stages of the meals these represent.
from The Medieval Kitchen: Recipes from France and Italy by Odile Redon, Françoise Sabban, et. al. University of Chicago Press, 2000
Official calorie information provided on product labels and restaurant menus is not always reliable.
from Racing Weight: How to Get Lean for Peak Performance by Fitzgerald Matt VeloPress, 2012
So when visiting Italy, feel free to mix and match the categories and order as much or as little as you wish.
from Brunello di Montalcino: Understanding and Appreciating One of Italy’s Greatest Wines by Kerin O’Keefe University of California Press, 2012
(ii) The calories must be separately declared for each topping listed on the menu or menu board (e.g., pepperoni, sausage, green peppers, onions on pizza; fudge, almonds, sprinkles on ice cream), specifying that the calories are added to the calories contained in the basic preparation of the menu item.
from Code of Federal Regulations (CFR) TITLE 21 Food and Drugs (1 April 2017) by Office of the Federal Register (U.S.) Office of the Federal Register, National Archives and Records Service, 2008
The variety of possible foodstuff I can find in Milano, in Italy, close to my hometown, is beyond my imagination.
from Cultural Evolution in the Digital Age by Alberto Acerbi Oxford University Press, 2019
However, more recent studies have shown calorie labels on restaurant menus may impact food choices, especially when recommended daily caloric requirement labels are added (Roberto et al.
from Encyclopedia of Adolescence by Roger J.R. Levesque Springer New York, 2014
But where Italian foods have traveled so far that they have entered the history of countries other than Italy, I have ceased to chart their path.
from Delizia!: The Epic History of the Italians and Their Food by John Dickie Atria Books, 2008
The restaurant’s owner wants to print out a menu that lists the available pizza/salad combinations along with their combined prices and calorie contents.
from Learn to Program with Scratch: A Visual Introduction to Programming with Games, Art, Science, and Math by Majed Marji No Starch Press, 2014
It is becoming increasingly difficult to determine which food items on the menu contain the most calories, and in fact most tend to underestimate calorie content, specifically in high-calorie items.
from Nutrition in Lifestyle Medicine by James M. Rippe Springer International Publishing, 2016
It also offers a creamy farfalle pasta with chicken and roasted garlic, which is a bit lighter at just 2,410 calories and 63 grams of saturated fat.
from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body by Michael Matthews Waterbury Publishers, Incorporated, 2019

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

What’s the Ornish Diet

236 comments

Thorgalar 2020-10-22 - 15:25

Burger with ham and chese: thats healthy
Burger with ham chese and vegetable: that so so unhealthy

Anahuginn 2020-10-22 - 17:30

hi ate, wag ka sana magalet ah, fan mo ko. Pero may side effects po ang aspartame. It would be better if coke zero used Stevia since it is a natural source sweetener rather than aspartame which is an artificial sweetener. Aspartame has calories kaya I was wondering how Coke Zero has been labeled as zero. Don’t rely on nutritional labels alone, if you have the budget might as well consult a dietitian for the food or drinks. I just saw your story on IG kaya I was alarmed when you said “it pays to read nutritional labels” kasi maraming food or drinks ang low calorie and yummy but ironically consist of ingredients which is bad if taken most of the time. My words are based from what I learned from my dietitian. Please take this as a “critic” not a “hate”. Just a bonus, just incase you felt attack by a commenter, please just please don’t shame them, correct them politely and provide evidence-wised answer para di na sila mag argue pa. Bye ate��

Anayardin 2020-10-23 - 01:26

Ate, how about po yung pineaple juice? Pwede po ba sya drinks sa breakfast? Hehe ask lang po

Kelerana 2020-10-23 - 22:29

I wannat try these so bad but I live in VietNam and the jollibee here literal doesn’t have most of these stuff, they don’t even have gravy:(

Tashakar 2020-10-24 - 04:12

Ate pleas po bigyan moko anng 2k plsss atee para sa lola kopo pksss��

Sinredeemer 2020-10-24 - 16:14

ate do den po sana sa greenwivh and chowking hehe thanks pooo

Gazragore 2020-10-25 - 03:38

Personal Tip: Don’t deprive yourself. Eat your favorite food but do it in moderation. All kinds of food is allowed in a healthy diet BUT IN MODERATION. Laban Lang kapatid! ��

Conius 2020-10-25 - 12:54

Nag 1200 calorie diet din po ako noon tas it lead me to be underweight now nag rereverse diet na po ako hehe

Gholbidi 2020-10-25 - 20:24

Simula nang nakita ko ang channel na to natuto nko to mag calorie counting. Thanks for this

Shakami 2020-10-26 - 07:12

Gustong gusto ko talaga mga videos mo. I’m on a diet kaya lagi ko pinapanood mga videos mo.

Mogor 2020-10-26 - 13:20

Thanks for sharing, iam on a keto diet now….good information.

Steelhammer 2020-10-26 - 19:37

Welcome to my Garden! https://cats.garden/share/index.html?branch=TCFPGV3Y
Legit apps!! 2mins withdraw agad!

Goltibei 2020-10-27 - 06:48

omg kakakain ko lang ng supermeal, ngayon lang ako nakakain nito starting ng quarantine:((( sorry pero mas gusto ko maging masaya muna ngayon hahaha

Dagra 2020-10-27 - 17:49

Found a more accurate nutritional information at their website here: https://jollibeeusa.com/wp-content/uploads/2020/01/JB-US-Nutrition-Facts-200118.pdf and the peach mango pie was actually 270 calories!

Mador 2020-10-28 - 02:15

The thing about fast foods is that the cooks don’t weigh all the ingredients of each dishes. For example, the sauce in spaghetti, grams of hotdogs they put, grams of pasta’s they serve. They just do an estimate of each ingredients that they combine hence all the calories in every fast foods is just an estimate and not an exact amount.

Malobandis 2020-10-28 - 08:42

Wow sarap naman. Nakakamiss mag jollibee ��Btw ano po gamit nio thumbnail editor?

Bralrajas 2020-10-28 - 13:09

Hi po alam mo po bah yung calories sa coke float sa jolibee? I’m on a diet kasi but i drank coke float ng jolibee today

Rockworm 2020-10-28 - 16:59

fave ko panaman yung chickenjoy w/ spag HUHUHUHUHUHUHUHU ang sakit sa puso char HAHAHHAA

Gohn 2020-10-29 - 09:16

I use FatSecret App
1pc burger steak: calories305 ( fat 10g, carb 29g & protein 11g)

Arcanedragon 2020-10-29 - 18:32

Ryan a bit off subject but I was wondering if you have ever read or listened to the plant paradox book?
I’m nearly 6 years vegan. Weight pretty stable, however I love researching and listening to health books especially plant related.
So he recommends certain plants to help your good gut bacteria and avoidance of lectin type fruits and vege. Most fruits with seeds are eliminated as they feed your bad gut bacteria. I’m a fan of bananas, kiwis, oranges. He also recommends removing grains. So foods are left on his yes plan are.. all berries, lettuce or all greens, avocado, hemp powders, mushrooms, asparagus, micro greens, celery, fruit but only by season, sweet potato, flaxseed, parsnip, beets and herbs like mint, ginger, garlic, coconut oil, coconut yoghurt… that’s the vegan version anyway. He says with these foods your weight will be easy to maintain and health improved especially if you suffer from a autoimmune disease.
My daughter is just 8 years old and has a autoimmune disease which seems to stay under control with Anthony William the Medical Medium’s protocol.
She is plant based by choice, just a year in on her journey.
I was wondering your thoughts on this plant paradox thing… eliminating the above mentioned? She is already gluten free and both of us eat a abundance of fruits and veggies, I would feel sad to remove bananas and potatoes, rice and beans from our plates. Funny thing is the Medical Medium recommends bananas and potatoes.
So much info… would love to hear tour thoughts perhaps after you listen to the plant paradox? Thank you ��

Modijurus 2020-10-30 - 03:15

Nag da diet ako ate eh nagutom tuloy ako nung neareveal mo yung meal po na inorder mo��

Drelagelv 2020-10-30 - 18:46

My brother tried Jollibee fried Chicken, and he said it was pretty mediocre.

Bunara 2020-10-31 - 02:40

Im i the Only one thats actualy hate McDonalds it dosent taste good at all

Bunis 2020-10-31 - 08:10

Hello po, I’m new to this channel pero I can’t help but wonder na sabi niyo is 1200 kcal a day is para sa mga nagdadiet, i think it’s the start of starvation mode and honestly problematic rin po yon. And second hindi po pangkalahating araw ang 500+ calories pang isang meal po talaga yon. I feel like it’s kind of problematic kasi na mimisinterpret ng mga tao kung gaanong kadami talaga ang dapat i-consume shile in reality we can consume up to 2000-3000 kcals a day without getting fat at kung pataba naman ay 5000 kcals a day is isang kalahating kilo lang. Personally di ko marerecommend yung diet where you only take 1200 calories because your starving yourself slowly and coming from my experience with eating disorder and body dysmorphia i just wouldn’t recommend it. Although kung gusto niyo maglose ng weight is meron namang intermittent fasting of keto. Remember lang po na we do diets to be healthy at hindi healthy ang pag cancel ng masyadong madaming calories because not only na ginugutom niyo sarili niyo nasisira nag insulin at Basal Metabolic Rate niyo kaya mas maiibabalik niyo yung tabang nawala and mas madami pang madadagdagan. Yun lamang po stay safe and godbless. ❤

Stoneshade 2020-10-31 - 14:23

Always watching your vlog from my other account. Thanks po Ate Kath for sharing your daily routine to get fit. Request lng po Sana Po next na vlog Po is Yung calories and nutrition sa mga desserts like Leche flan, mango graham, Graham de Leche and other desserts Po na want Po itry pag cheat day. Mga portion or ml Kung ilang Lang PO pwede to stay fit and healthy. Thank you again and keep inspiring God bless:) keep safe always ❤️

Gavinradi 2020-11-01 - 03:51

guys pasagot po please! nagwoworkout po kasi ako for like 2 months na. mag aalmost 3 months na. tapos napapansin ko na mas pumapayat yung paa at kamay ko kesa sa tyan ko. ano po kayang nagawa kong mali??

Mezikree 2020-11-01 - 15:19

Ano po ginagamit nyo pang tingin ng calories? Please notice po

Coilas 2020-11-01 - 20:05

my suggestion to enjoy junk food be sure to eat them on your workout days, do not eat them on your rest days:) if I go for workout and I crave for Jollibee yun na pre workout meal ko chicken and spag, coke zero and a sundae after workout I eat pwede chicken ulit or iba naman foods but I make sure I also buy fruits before going home and green tea before going to bed

Nuadanadar 2020-11-02 - 08:52

thank youu for this ❤️❤️
hug to hug?? Comment doneee!!
Para mabalik kooo thank youuu

Fedora 2020-11-02 - 15:23

grabeee every other night pa naman ako nag ssuper meal a which is chicken spag burger �� hahahaha

Mekazahn 2020-11-03 - 02:38

Sana next video po about undereating naman, lower than 1000 calories po kasi ginagawa ko 1 week na, natatakot po ako eh

Conin 2020-11-03 - 16:52

Ate Sana mapansin nyo Po ako, pwede Po ba kumain Ng biko, hopia munggo, Malunggay pandesal, and also Apple Shake While on diet Po? And still not gaining weight Po? Ilang Piece Po dapat?? Thank you po

Bonadar 2020-11-03 - 18:07

Thankyou po ms kat ask ko lang po kung ilang tea at kelan po sya iinumin tnx po

Vudozuru 2020-11-04 - 06:56

Hi po, may i ask anong apps niyo pang track ng calories? International app po ba or philippines app? Thanks po.

Dutilar 2020-11-04 - 12:51

Thankyou so much for this! 5weeks nako nag didiet from 74kilos. Im now 56kilo ☺ 800 to 1000 calorie deficit ako a day.. kaya medyo mabilis ang process ��

Goltidal 2020-11-05 - 04:02

Hello guys
Need support small vlogers here
1 subscribe
1 like
And watch my videos
Comment down balik KO din agad..thank you

Perimath 2020-11-05 - 08:45

Ate Kat pa request naman po ng belly back exercise diko mahanap sa videos mo baka wala pa. Naadik nako sa mga videos mo �� at thank you kase yung 65kg ko 55kg na in 28days sabay diet nadin kase ��

Mekasa 2020-11-05 - 11:49

OMG. Fave ko pa namana ang chicken thigh plus palabok pa. ��

Nataur 2020-11-06 - 06:44

Hi maam…ask kulang po nag workout po ako everyday for my arm,back fat and belly fat..mga 30 to 40mins po araw2…tas sa booty nmn 30 t0 40mins din 4 to 5 times in a week….okay lng po ba yun medyo halos sabay2 cla upper to booty workout?? Aa butin dinpo ako 1hr or 1:20 mins mag workout everday at 1 day rest day po…sana po masagot nyo maam..always support ur channel..thank you

Kejora 2020-11-06 - 11:22

These “Milk shakes” makes Soda seem like a healthy choice ��

Blackgrove 2020-11-06 - 18:56

Yay. Thanks you dito. Hahahah di na ako ma gi guilty na kumain ako ng burger steak at peach mango pie ❤️❤️❤️❤️❤️

Doomcliff 2020-11-07 - 02:16

Thank you for this!:) More content like these please. Feature Chowking and KFC please. Also, I hope you feature your meal plan. New subscriber here ❤️

Samunos 2020-11-07 - 14:16

Ate ask ko lang po ilan po ang calories nang inihaw na liempo?

Gavinralar 2020-11-08 - 01:23

What is the healthiest thing in mc donalds?

Healthy burger that’s only available in Mexico but nowhere else…

Stonefang 2020-11-08 - 14:33

Thank you for the tips! I’m always watching your vlogs ❤️ thanks for inspiring ��

Nilarana 2020-11-09 - 00:29

https://youtu.be/Qc4yXSRvFlc
Pa watch n subscribe guys
Pls support nyu ko subscribe ko dn po kayu
Maraming salamat

Landagamand 2020-11-09 - 09:47

in every video i think “he wont make it thats way too much its not possible for a human” and then he does it!! where does he put it? i wish he would do a video showing how he eats on normal day…i wanna know how he is still skinny!

Sahn 2020-11-09 - 11:33

Hi po ate kat, ask ko lang po kung pwde mag snack ng biscuits? Anu ang mga pwde? Hindi kc ako pwde hindi mag snack kc nahihilo ako.

Sana masagot nyo,

Thanks for inspiring me ��

Centrijurus 2020-11-09 - 20:46

My favourite is th fleet o fish but they stopped selling it indaia

Kalrajas 2020-11-10 - 00:08

Hello po sana manotice mo hihi new friend here! Tanong ko lang po kung anong app yang gamit mo? Or kung ano man po yang gamit mo para macompute ang mga calories etc. Thank you!

Androndis 2020-11-10 - 07:13

Porco dio sto per morire di infarto, se questo cibo è italiano le mie cuffiette sono spaghetti

Kazralmaran 2020-11-11 - 02:51

salamat ms. kath. dahil sayo naging fit nako. 67kilos now 61kilos. more video pa �� Godbless.

Opirim 2020-11-11 - 09:04

Di parin healthy pang cheat lang talaga di pwedi pang Lifestyle…ang beef ay Omega 6 its a bad fats…Mas healthy parin ang omega 3��

Umgamand 2020-11-11 - 23:49

Kaway Kaway po sa mga nagdidiet pero gusto kumain ng Jollibee. But no worries hehe as long as pasok naman sa Calorie intake tas minsan minsan Lang naman.

Dari 2020-11-12 - 08:59

ate what app po ung ginagamit nyo para macheck ang calories?��

Blackwind 2020-11-12 - 20:18

I hope sa next vlog milktea naman like chatime,macao or gong cha:)

Darksong 2020-11-13 - 04:34

Same tayo ate, burger steak FTW! ❤️❤️❤️ Thank you for the tips! Iwas iwas muna sa fries.

Dagdalsa 2020-11-13 - 06:37

thanks for this ate!!! gustong gusto ko na makapagjollibee but i’m on a diet huhu ��

Bloodblade 2020-11-13 - 11:33

hi po te kath sana po sa susunod nyong video is about po sa how to fix your damage metabolism.sana po makita niyo po to i really need your help poo ;(

Arashill 2020-11-13 - 22:45

Thank you sa tips atee Alam ko na i oorder sa jolibee wieee I’m happy at least makakain nako Ng fast food hartuu we lab you ate stay safe everyone ��

Jolhala 2020-11-14 - 18:05

She deserves all the adds. Don’t skip it guys.

Thank you ms. Kat. ��

Namath 2020-11-14 - 22:31

I’m Italian, finished watching this video my grandmother will commit suicide

Flamekiller 2020-11-15 - 01:59

why didnt you include the protein numbers on the food with meats

Goltiktilar 2020-11-15 - 15:10

Idk how many times I have rewatched this just hopeing that all the food will appear on my counter one day

Fordrethris 2020-11-16 - 04:55

This is the anime character that eats the whole restaurant and asks for more

Gavinralbine 2020-11-16 - 10:32

parang gusto ko umiyak dahil sa review na to HAHAHAHAHAH ��♥️ thankyou!!

Mnelhala 2020-11-16 - 11:45

This look sooo good especially from the thumbnail I’m not gonna lie

Zololar 2020-11-16 - 22:01

When your Italian girlfriend’s father tells her that she can only marry an Italian and you eat so much Italian food that you become 10% Italian.

Whitestaff 2020-11-17 - 11:07

Oh dear your supposed to boil the noodles first to make them yk noodles

Balas 2020-11-17 - 20:42

Matt eats the entire dinner
Guests at the dinner table: Excuse me what the fuck

Starbourne 2020-11-18 - 02:38

Haters: I could eat all that in 2 seconds ��
Me: can I watch?

Buthris 2020-11-18 - 20:12

Wait did you just dump a jar of cold pasta sauce on the spaghetti? I think your supposed to heat that up first

Akinokora 2020-11-19 - 03:40

Till this day i still wonder if he liked the lasagna or not, cause he made a wierd face when he first took a bite

Granilv 2020-11-19 - 04:45

I’m a Starbucks and panera lover and since I’m trying to watch my figure I make my own fraps and breakfast sandwiches at home.

Anaya 2020-11-19 - 17:19

Vi scongiuro ditemi che qualche italiano in questo momento sta vomitando come me

Agagra 2020-11-19 - 19:12

Idk how Morgan can watch Matt make food for a family of 10 ad not ask for atleast a crumb��

Gocage 2020-11-20 - 20:02

Hi po ate kat, ask ko lang po kung pwde mag snack ng biscuits? Anu ang mga pwde? Hindi kc ako pwde hindi mag snack kc nahihilo ako.

Sana masagot nyo,

Thanks for inspiring me ��

Runeseeker 2020-11-21 - 00:39

that lasagne did not really look like lasagne but chicken parm looked amazing

Gadi 2020-11-21 - 02:51

Damn i wish i could cook so many lasagnas and eat them cuz i really love pasta and lasagna

Vurn 2020-11-21 - 21:57

I’ve never seen anyone make lasagna with raw noodles. Usually you cook the noodles before constructing the lasagna.

Andromann 2020-11-22 - 04:24

I could finish all that no problem, and I’m fat I could do that in under 50 minutes or an hour or more.

Magal 2020-11-22 - 14:50

3:59
My Mom: I’m going to the store be back in a bit
Me 5 seconds after she leaves:

Blackbreaker 2020-11-22 - 23:29

Do you ever consider reheating your food so your dont have to do challanges with cold food?

Faum 2020-11-23 - 05:26

4:39 “we are not chefs”
really? this would be like cooking with matt and morgan, you guys are the only reason why i can cook eggs….

Drela 2020-11-23 - 10:37

I’m gonna be honest ik Erik the electric isn’t a fast pace eater but I think he could take this in under 45 min

Bari 2020-11-24 - 05:10

that seems tough lasagna, chicken and pasta, with motserrella and lots of tomato sauce �� how the heck do you do stuff like this

Painbeard 2020-11-24 - 09:54

Teacherno eating I’m my classroom, do it outside of my class. Kids in the back:

Shadowconjuror 2020-11-24 - 20:21

Why does the fish in the top right during the promo move every cut

Bloodskin 2020-11-25 - 09:05

I have five people in my family mom let’s order takeout tonight we just need 2 large pizzas Matt Stonie make that 40 pizzas

Faejinn 2020-11-25 - 10:47

Yeah I’d eat all of this. I’d throw up in the middle of it but I’d eat it

Namuro 2020-11-26 - 01:05

Believe it or not the healthy meal is a Hamburger with bacon, cheese and egg but without the bun, ever heard of keto? The salad is healthy too but with no dressing. She didn’t mention the sugar content in yogurt.

Aurirne 2020-11-26 - 10:43

Too many unlike! Actually im shocked. Because this is awesome!

Kamuro 2020-11-26 - 21:34

I was expecting veggie noodles and konjak noodles
Stayed for the napkin folding
1 napkin= 1 calorie

Kelenn 2020-11-27 - 00:33

Who came just for the origami part?! �� oh waittt……….

Whiteraven 2020-11-27 - 08:38

Yeah avocado and cheese are totally ‘cheap ‘ in a third world country.

Sternwind 2020-11-27 - 14:42

can someone please tell me why she put a knife and spoon on the table to eat pasta?

Medal 2020-11-28 - 02:43

If you want weight loss u cut pasta.. potatoes… rice…bread..and all baked goods..

Felhazel 2020-11-28 - 19:46

Good recepies, nice music and napkin folding stuff was extra sweet. Keep it up ��

Stonefist 2020-11-29 - 02:16

I really love the avocado pasta but i have to admit i added like a spoonful of parmesan cheese and garlic powder…but it was soooo delicious!

Balladorius 2020-11-29 - 09:29

First recipe made me so sad I wasn’t able to finish the video. Breaking spaghetti in half sloud by crime punishable by the law.

Docage 2020-11-29 - 13:20

im disliking only cuz i know ill mess up and my final product wont look nearly as good as this lol

Guzragore 2020-11-30 - 03:06

These portions of pasta looks like the extra amount I put on my plate after having two servings and being full

Collador 2020-11-30 - 11:46

Did I really need to know how to fold the damn napkin to make any of these salads

Truthmoon 2020-11-30 - 20:04

The second and fourth one look amazing. Definitely gonna try it, thankyou:)

Griswyn 2020-12-01 - 06:22

a properly presented meal helps feel civilized and you eat a lot less, well done

Gardalkree 2020-12-01 - 17:12

My colored ass came here for some delicious pastas and couldnt finish the video because that needs some seasoning! ��

Yozshuzshura 2020-12-01 - 23:29

I’m not down with high fat it fucked me up gave me bad digestive

Pehelm 2020-12-02 - 12:40

Steps not clear:
Folded spinach leaves into little dolls and once cooked they started running around. Do not recommend if you don’t like demons running in your house.

Molen 2020-12-02 - 21:05

Hi, could you tell me how you know the calories of each plate you made? It’s some kind of app? I would love to know the name! Thank you

Anardin 2020-12-03 - 04:46

how do pasta dishes with 30% saturated fat consider healthy?

Centritius 2020-12-03 - 13:23

I folded napkins and i lost 20 pounds thank you guyss
This worked

Starfire 2020-12-04 - 02:51

Man, I’m Italian and my heart was shattered to pieces when you broke the spaghetti.
NEVER EVER DO THAT, PLEASE

Dagdawield 2020-12-04 - 10:15

A video on fancy napkin creations, that would be nice��

Sakora 2020-12-04 - 20:07

Pasta for weight loss? looooooooooooooooooooooooooooooooooooooooooooooooooool

Nihuginn 2020-12-05 - 07:30

Ill take notes for the awesome recipes but im downvoting the vid for wasting time with irrelevant napkin folding that has nothing to do with the subject….

Kigashura 2020-12-05 - 13:32

is the napkin folding to burn the calories from the pasta dish?

Merr 2020-12-05 - 23:23

Ok thanks. Making these. But just don’t get the point with the napkins and silverware.

Bluewalker 2020-12-06 - 11:16

It’s amazing how in this world today even with our advanced knowledge not many of us wants to accept we have terrible diet at time

Bandirus 2020-12-06 - 14:10

Hahaha… I guess this is neat. Might wanna add a little more flavor to your food though ��

Torr 2020-12-06 - 17:15

That food needs way more seasoning! 1 pound of meat start off with 1 teaspoon of salt and play with your seasonings!! Flavor is everything!

Malawield 2020-12-07 - 02:53

Thank you but I can do without the napkin folding portion. It is really very nice but not necessary.

Iansius 2020-12-07 - 21:56

The only season I need this recipe is because my Wic only offer Whole Wheat pasta ��.

These meals look good, hopefully it’s good.

Nilanius 2020-12-08 - 03:44

I mean I feel like he’s being dramatic.

If you eat any of these items from time to time then you won’t get fat. If you’re eating everyday however… BAM FATTY BBOMBOM

Madora 2020-12-08 - 13:33

Winner of a video, I been tryin to find out about “meats to eat while dieting” for a while now, and I think this has helped. You ever tried Meyaanit Fatty Escapeify (search on google )? Ive heard some incredible things about it and my neighbour got excellent success with it.

Runebringer 2020-12-08 - 22:39

The amount I should be eating in a day is 1300 I have to eat two meals a day or less. My first meal is always 110 calories oatmeal. Then a snack or two which equals 200 to 500 calories and dinner which is 300 to 500 calories. That’s because I want to lose some weight like 10 pounds. And gain 3 pounds muscle. So 1000 a day or less. If I eat fast food I won’t finish it, I give one fourth to my dogs.

Manazius 2020-12-09 - 10:02

So much calories! But is it okay to eat if you want to gain weight?

Diana 2020-12-09 - 20:26

Matt Stonie: i’ll eat everything on this list and not gain a single pound

Bandiron 2020-12-10 - 07:00

So a Big Mac and Large Fries from McDonald’s actually contain 702 Calories + 594 Calories = 1,296 Calories for the whole meal. Right?

Dirn 2020-12-10 - 13:18

I tried the third one with sardines and surprisingly it tastes good

Malage 2020-12-11 - 00:36

Bruh i eat less than 1500 calories a day and still chubby.

Sharpbourne 2020-12-11 - 02:07

The calorie intake recommendation is probably meant for an average person who sits at a desk all day.

Andromalas 2020-12-11 - 06:42

Bruh they forgot the 1500 calories delicous food known as,

CARNE ASADA FRIES

Duzshura 2020-12-12 - 04:28

So what, if you eat those things just twice a month you will not get fat and neither will you harm your health!!!

Nilagrinn 2020-12-12 - 10:56

5:38 he says Hardee’s (Carl’s jr.) but it shows the sonic logo instead, was there an error

Josida 2020-12-12 - 15:24

Listen. Please remove Starbucks from your video! Starbucks is NOT a fast food restaurant. It’s a coffee chain shop. Please stop spreading misinformation on what should be known as a fast food restaurant. Peet’s a coffee chain, like Starbucks.

Granikelv 2020-12-13 - 02:53

The people that disliked this video are just embarrassed to admit mcdonalds fans that the most common foods at mcdonald’s are high in sodium and calories.

Adrienadar 2020-12-13 - 16:40

This is why you eat this stuff sparingly, like a special treat or when you’re in a hurry or forgot to make your lunch that day.

Dozan 2020-12-13 - 18:24

This video won’t help every morning at 7 am McDonald’s I see drive tru long line waiting to order

Bamuro 2020-12-13 - 23:14

There’s a Cinnamon Toast Crunch shake???? How have I never heard of this??? This video did the opposite, I’m trying that lol

Malv 2020-12-14 - 19:00

All you did is make me WANT this stuff…I’m going to buy it right now, as for taco bell, I just finished eating 12 cinnabon delights……I’m gonna go walk to my girlfriend’s house and…yeah! Also pls subscribe to my channel

Tholar 2020-12-15 - 05:31

Let’s face it….let’s face it….let’s face it. 210 calories is whopping?!!! For who?!! The anorexics and bulimics amongst us?!

Muninn 2020-12-15 - 10:59

Great video as always! I’m so glad I’m young, set alone the fact that my metabolism is too high. Every time I eat, it’s like it goes straight through me. If I consume no more than 3,000 calories, I’ll lose weight dramatically. Do you think you could do a video on the best ways to gain weight quickly because I’m dangerously underweight.

Mnefyn 2020-12-15 - 15:52

Ateee!pwede po gawa kayo ng calories ng mga street food po heheheehee labb you poo

Marirana 2020-12-16 - 04:17

I’m never eating a meatball marinara sub ever again, that used to be my favourite too.

Felanim 2020-12-16 - 17:18

Infographics show: nobody just eats 1 slice of pizza

Me: well that’s not entirely true

Mazuru 2020-12-16 - 23:58

I need to eat 10 15 big macs to feel full.

I guess they’re not that big in Romania.

Buntrius 2020-12-17 - 08:10

I would like to have salad (as I can’t pronounce them properly how could I supposed to digest them)

Nuari 2020-12-17 - 10:35

If it isnt more then 750 calories its not bad thats breakfast for me

Fauzil 2020-12-17 - 17:59

You forgot
Michael’s grilled cheese
6 slice cheese, butter,mayo and half a dozen eggs. 5000 calories 7x amount of fat but super delicious

Tojaramar 2020-12-18 - 01:34

It really annoyed me when he didnt mix the sauce and pasta in��

Shazilkree 2020-12-18 - 12:24

No wonder why America has these items because all there flipping foods make them fat!! No wonder why Britain has none of these fast food items!!

Daijin 2020-12-18 - 23:34

But king is the kapsalon from the netherlands. A dish made of layers of döner kebab, fries, molten cheese and loads of garlic sauce. Check it out

Saberweaver 2020-12-19 - 08:52

Duh these things are gonna be incredibly high calorie if you don’t eat them in moderation. Who needs a venti white hot chocolate or a 12 pack of Cinnabon delights? Get smaller versions and the calories aren’t nearly as much as this video makes them out to be.

Hudred 2020-12-20 - 01:44

Triple bypassed burgur from heart attack grill should have been in number 1 people died from it just one meal dead

Balmeena 2020-12-20 - 10:26

you going McDonald’s to eat apple or salad

big mac burger: Am I a joke to you?

Turn 2020-12-20 - 16:31

I’m so freaking happy i don’t live in America bc my country just doesn’t have these stores:)

Dougrel 2020-12-20 - 22:39

I still don’t understand the speed and convinience argument, what’s easier and quicker than eating an apple or a banana

Gavinrabandis 2020-12-21 - 11:15

Its videos like this that make you glad that your mom doesn’t go to McDonald’s every time you ask

Shakami 2020-12-21 - 18:26

Weird how you would tell people if they want to eat that cinnabon stuff that they shouldn’t eat for the rest of the day

Kigagore 2020-12-22 - 03:13

Still dont care happieness and stress free can make you live longer. Going to wendys gonna get me some baconator fries

Meztit 2020-12-22 - 11:48

It took me like 7 years to realise that just because I’m craving a pizza & it’s 1500 calories doesn’t mean I can never have pizza…. you see one slice is only 1/8 of that amount…. nobody ever said I have to eat the whole thing… yet I’ve always been conditioned to clean my plate.. 1 sandwich is 600 calories? Yeah but half is only 300. 1 chocolate bar is 200? But 1/2 is only 100. I don’t have to eat the whole thing. Shocking. I know. It was for me.

Cordador 2020-12-23 - 05:33

Noticed there’s no Asian dishes? Want to stay skinny, try to eat Asian food with veggies, seafood, and beef.

Zulkijind 2020-12-23 - 09:25

Me: eats burgers,fried chicken,no veggies,barely any fruits

Me: Looks at tummy

WTH IT IS NOT FATTTTTT Atleast I’m gonna keep eating my fried chicken McDonalds burger

(This has happened all my life! Idk why!? I don’t even do exercise I just move like everyone does)

Thonin 2020-12-23 - 20:42

Okay, so just one of those “foods” has more calories than those I’m able to consume during the whole day. Nice…

Lightfist 2020-12-24 - 02:01

this video is misleading. yes a burger can have 600 calories but you need 1000+ just for basic health functions. So 1 burger some days is not a so bad thing. Especially when you eat normal burgers and not burger king. It has a bun, some salad, meat, chesse, pickle. There is nothing bad about these.

Samutaur 2020-12-24 - 18:54

Hey all! Not my usual subject matter but an area I keep getting asked about! Hope it helps!

Mukree 2020-12-25 - 00:55

#1 nuts #4 nut butter. Hmm nuts nuts, chewing nuts makes nut butter mr nut

Shakajora 2020-12-25 - 04:42

Such a generalised video and nuts aren’t high in calories.

Fruit isn’t high in calories.

Avocados are somewhat high in calories…

Nut butter isn’t high in calories…

This guy is extremely skinny and obviously his recommendations don’t work for him. He’s barely keeping weight.

Lightfont 2020-12-25 - 19:59

Im tryna eat healthy but that avocado pasta looks disgusting

Agardana 2020-12-26 - 05:24

Any chance of abit of advice for a dialysis patient….feel better eating whole food plant based..only have to watch potassium phosphorus in diet but still try an.get nutrition I need…

Kazragami 2020-12-26 - 08:26

Thanks Ryan I will be having Quinoa and hummus more often and snacking on more nuts through out the day I am a naturally slim vegan ��

Cethris 2020-12-26 - 17:26

Hi Ryan. Could you please do a video about 7 Low-Calorie vegan foods for weight loss ��

Mana 2020-12-26 - 23:25

Wag kayo matakot sa carb ang mahalaga calories in and calories out

Ballarin 2020-12-27 - 12:46

Oh my goodness! Thank you so much Ryan. I’ve been eating 4 out if the 7 foods on the list almost on a daily basis. Now I understand why I’m not losing weight. I have to start looking for alternative foods.

Zulutilar 2020-12-28 - 00:50

I would like to see a video or maybe videos about eating disorders.

Conjuwield 2020-12-28 - 02:39

question Ry: if you are a woman don’t you need some fats to help with periods and so forth even if trying to lose weight? some fats being half a avo OR 2 tbsp nut butter OR 1/4 cup nuts?

Manrad 2020-12-28 - 15:04

I does Bushcraft so it doesn’t matter what I eat, the bigger the better

Fekasa 2020-12-29 - 05:34

Ok, however, do you realise it is illegal to lie about the calorie intake of your product? KEKW

Dailmaran 2020-12-29 - 11:03

Holy shit the idiot who put that information at the end. Yeah guys if you eat 10% more than 2,000 calories you could gain weight! If your a 4”9 80 pound woman.

Lakelv 2020-12-29 - 21:16

It means if we eat only one burger a day with fries so we can consume 1000 calories so it’s OK. We can loose our weight

Lainis 2020-12-30 - 09:48

RUDE. I’m very skinny and so your saying I should get skinnier?

Tausho 2020-12-30 - 16:16

enough of all this crap. eat healthy and move your butt..thats it..i am 40 yrs old 5’2 in height,weight 51kg..but i eat well and happy rather than counting all in my plate..by the way, i maintain my weight for more than 20 yrs now.

Mightseeker 2020-12-30 - 20:49

secrets of why i was gaining weight got revealed wtf. now i have to add about 18% of all the stuff I eat out to be safe

Malameena 2020-12-31 - 07:05

Fast food lieing about how much the foods actual calories are? That’s not surprising.
A) it’s not made the same way every time
B) they want you to feel like you have control on you calorie budget so you’ll eat more.

I always feel like shit after eating a Burger at any restaurant.

Gahuginn 2020-12-31 - 23:19

Good non for junck food for items with us for not junck food.

Lakelv 2021-01-01 - 08:53

I would rather live a happy life instead of counting calories ��‍♀️

Griris 2021-01-01 - 16:44

There’s a catch tho, your body uses calories to process the food, which means that if you ate 700 calories and your body used 200 to digest it, your total is 500.

Tojalmaran 2021-01-02 - 00:44

Nice measurement of caloric of fast food,but i wanted know how much fat and impure in it?

Zulkimi 2021-01-02 - 05:43

But The oil which they add during the process also add Calories to it��

Delalen 2021-01-02 - 16:53

Caloric intake to maintain mass differs greatly by current body mass and activity level.

Sajar 2021-01-03 - 06:56

Who else started crying when they blended perfectly good food!��

Goldenconjuror 2021-01-03 - 11:42

Isn’t this classified as ”suing material” for you people in the U.S?

Mikajas 2021-01-03 - 15:12

I’m watching this as a kid and I only get plain cheeseburgers

Alsasida 2021-01-04 - 06:33

My family takes me to McDonald’s a lot but I’ve tried telling them I need to loose weight so I’m trying eat healthy ��

Tekazahn 2021-01-04 - 16:35

Weiredly I always get a filet o fish with medium fries and a fanta. (I’m British so it’s more healthy).

Lameena 2021-01-05 - 02:08

Yeah, because I go to my local McDonalds expecting to eat apple slices with my disgusting oatmeal or a non-filling hamburger.

I think I’ll just stick to my Big Mac with medium French Fries and just excerise an hour a day instead of starving myself.

Anayalas 2021-01-05 - 07:55

You would use can sauce fuckin gross cant make your own sauce like a real Italian

Anayawyn 2021-01-05 - 20:27

Meron pa din pong sugar content ang Coke Zero. Siguro di kasing high as regular Coke pero meron pa din. Tubig na lang talaga para safe. Healthy pa. Di kasi healthy talaga ang mga carbonated drinks.

Vura 2021-01-06 - 03:20

I DONT CARE ABOUT HOW I EAT MY MCDONALDS I EAT
TWO HAMBURGERS ONLY KETCHUP
WITH NUGGETS
AND FRIES
AT BURGE RKING I EAT A CHEESE BURGER
WITH MOTZERELLA SYICKS

Bloodwood 2021-01-06 - 08:32

Thanks! I’m trying to gain weight. Mostly a healthy bulk but if I eat out I might do some of these

Darkscar 2021-01-06 - 13:27

The only healthy thing here is the side salad and the apple slices. Everything else is jammed packed with sugar or more fat or sodium

Zolozilkree 2021-01-06 - 20:27

If I want to eat healthy I don’t got to McDonald’s �� I can make oatmeal at my house

Direbinder 2021-01-07 - 11:08

Hello po sa mga bago. Welcome to the channel! FAQ po ito anong name ng app na gamit ko My Fitness Pal po free app which you can download from Google Playstore. Thank you po sa panonood. ��

Mezilar 2021-01-07 - 14:15

Or go to Subway. Who even thinks about their health when they go to McDonald?

Saithirius 2021-01-08 - 06:46

I just entered McDonald and see kids pouring 5 packs of salt into his fries

Felodi 2021-01-08 - 23:14

That poor guy who had to eat all of these burgers and other things

Ironmoon 2021-01-09 - 06:12

I just ate a breakfast sandwich this morning and a hashbrown.

Kemi 2021-01-09 - 13:24

It’s a McDonald’s,a fast food place,not something meant for healthiness.

It just fills your tummy real quick

Conjumeena 2021-01-09 - 22:31

:Me watches this video::mom: OK NO MORE MAC GRIDDLE:Me: NOOO��

Agallador 2021-01-10 - 05:49

Just the fact that everything is GMO fruits veggies even the yogurt. Everybody that goes to Macdonalds is either Fat or obese.

Narg 2021-01-10 - 09:50

“If you’re craving for a burger, get the basic hamburger.”
I’d RATHER just make a burger myself.

Iantius 2021-01-11 - 02:56

Me: watches video
Also me: goes to McDonald’s and asks for the extra complete burger with extra cheese, 3 breads, 4.meats and a big combo…
-Mmmm…yeah im pretty sure this is healthy ��

Ariunius 2021-01-11 - 17:01

If I’m going to go to McDonald’s I’m getting a burger not to loss weight

Nalar 2021-01-11 - 21:41

Let’s be honest nothing is healthy when it comes to McDonald’s ��

Silverweaver 2021-01-11 - 22:25

I’m shooketh that the fruit and yogurt parfait is only 150 calories!!?!!

Ce 2021-01-12 - 11:50

Dear Ryan, You look amazing! I like the way your are dressed on this video.

Tesho 2021-01-12 - 15:02

no get the artisan grilled chicken sandwich it’s pricy but it’s what bodybuilders eat to get their macros in when their at McDonald’s it has like 27 grams of brotein and 4 grams of fat or something

Jolbine 2021-01-13 - 09:15

Honestly my take away is McDonald’s is healthier than I thought

Yoshura 2021-01-13 - 23:36

Me: What is the healthiest thing at McDonald’s?

Wendy’s: The exit

Malagami 2021-01-14 - 06:10

but who’s watching their health when they step into mcdonalds? you shouldn’t be in mcdonalds if you want to be healthy at all.

Anayardin 2021-01-14 - 14:02

Did they seriously just suggest a cheeseburger as a “healthy” option?

Lairin 2021-01-14 - 20:26

I miss eating jollibee last time i ate was tear 2008 i think. Too high in calories��

Miralmeena 2021-01-15 - 09:44

Sure, a salad is healthy, until you add DRESSING, or the poop that contaminated the lettuce.

Pewield 2021-01-15 - 20:20

Their salads are so bland and yuck. Even their yogurt and oatmeal are loaded with sugar

Diresmith 2021-01-16 - 04:11

Going to McDonald’s to eat healthy food is like paying a hooker to snuggle

Drela 2021-01-16 - 10:57

I always eat the regular burger (aka, cheese, meat and bread) and some fries, rarely any yogurt
I eat slowly and in small bites to enjoy the meal better, but I am still too fat:(

Fesius 2021-01-16 - 14:41

There’s a reason the sugar content isn’t mentioned for any of these

Thorgadred 2021-01-17 - 05:49

Aii hear this when you go to mcdonalds do you eat healthy not say all but most people just dont care they just wanna eat

Laimand 2021-01-17 - 11:43

I tried the second recipe and it was super fast and easy to make with great flavor. Can’t wait to try the others!!!

Alsalv 2021-01-17 - 18:00

Says:Fast Food doesn’t have to be unhealthy
Shows:apple slices and salat
-Yep that’s what I call Fast food-��

Kariel 2021-01-18 - 08:04

First, I don’t even go to McDonalds why am I here. Second is it bad I only eat 1,300 calories a day oof ��

Gakazahn 2021-01-18 - 19:46

i doubt na 120kcal lang peach mango pie considering its fried,, kaya nilo-log ko sa mfp un as apple pie ng mcdo kase un ung closest haha

Adora 2021-01-19 - 02:03

2:22 right… but you never eat just one little hamburger. You need at least 2 or 3 to be enough for a lunch so yeah this video is pretty much useless

Tojind 2021-01-19 - 15:58

Me: can I get a chapuchino no sprinkles and uhhh 2 brownies if not a cookie

Kigalmaran 2021-01-20 - 01:17

McDonald’s is going downhill. First, the hot coffee incident. The more recent one, was a breakfast muffin with pork. Doesn’t sound that bad, right? But, the order specifically asked for no pork. No refunds. They don’t even know what halal is. On their website it said that the fillet o’ fish Tatar sauce was vegetarian, but not halal. Stupid.

Stonefont 2021-01-20 - 07:38

just eat at home if u wanna be healthy, save some dollars and get better, healthier food

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