Table of Contents:
How to start eating healthier | STEP-BY-STEP (Part 1)
Video taken from the channel: Nutrition Made Simple!
Are You Really READY to Make a Healthy Change? How to Know
Video taken from the channel: The Stress Coach
12 HEALTHY HABITS & TIPS | change your life + feel better long term
Video taken from the channel: Downshiftology
Transform Your Morning! HEALTHY HABITS Wake Up Early, Workout + Get MOTIVATED!
Video taken from the channel: Cambria Joy
Tips for Starting a Healthy Lifestyle! 2019 Fitness Tips + Motivation
Video taken from the channel: Cambria Joy
Dr Hensrud Talks Truth about Preventing Disease by Living a Healthy Life
Video taken from the channel: Mayo Clinic
Nutrition: Creating a Healthy Lifestyle | UCLA Health Ornish Lifestyle Medicine
Video taken from the channel: UCLA Health
Working on one change at a time is slow, yes, but when you change too much at once, you’re much more likely to go back to old behaviors. Taking your time leads to lasting changes and, in the end, a healthier lifestyle.Are you ready to live a more meaningful life?
Then there is something vital that you need to accept, and that is you need a change! By inviting change, you will begin to experience what is possible every day, in every moment. And if you choose to allow it, you’ll experience new and amazing things!When you’re trying to make a shift in your lifestyle to lose weight, gain energy, boost your emotional state, and get healthier, a diet or program that makes you feel trapped is not one that you’ll stick with. That’s why I create meal plans that can be.
Once you’re ready to make healthy lifestyle changes, the difficult part is committing and following through. Setting small goals and taking things one step at a time gives you the best chance of success. Creating healthy lifestyle changes doesn’t necessitate drastic changes.
Make your future a healthy one. Remember that eating healthy, getting regular physical activity, and other healthy habits are lifelong behaviors, not one-time events. Always keep an eye on your efforts and seek ways to deal with the planned and unplanned changes.You eat plenty of vegetables and clean protein and exercise regularly, so why in the world would you need to make lifestyle changes?
The truth is, good health is incredibly complex, and there are lots of tiny tweaks you can make to your daily habits in order to help you live longer, and with more energy, focus, and happiness.Committing to a healthier lifestyle is just that — a commitment, and it’s a big one that will take a lot of work. But believe me when I tell you it’ll be worth it! I bet you’ve already tried it your way, so let’s give my way a try. Here are five steps to change your diet, exercise.
3. Be ready to change. To successfully make a lifestyle change – you need to be ready to change. Sounds pretty obvious but this actually depends on 2 factors: Importance – how important is this change in my life? Confidence – do you think you can achieve it?Making a healthy lifestyle change begins with you.
You first have to make the decision that enough is enough and you want to make the change. No one can force you to make a change if you aren’t ready. when you have made the decision, putting the proper nutrition in your body is key along with periodic nutritional cleansing and exercise.The answer, you may be happy to know, is: no.
When it comes to adopting new healthy habits and making them stick, there are lots of little things you can do that will make a.Are You Ready to Change Your Lifestyle? Quiz by Liza Barnes, Health Educator.
There are so many things you can do to improve your health, from simple changes like buying whole grain bread to more complex commitments like consistently.If you are ready to make a change, then you are ready for the next step in the lifestyle change process – making a plan to meet your goals. This program is for informational purposes only.
Publisher disclaims all guarantees regarding the accuracy, completenes.When it comes to weight loss, the buzzwords you might hear are: lifestyle and change as in, you need to make one to be successful at losing weight.It is a good first step to recognize that you need to make a change, but is equally important that you are ready to actually make the change. If you aren’t truly ready you won’t succeed and will just end up frustrated.
To see if you are ready to make a change to your.The biggest factor that will motivate you to change your lifestyle is YOU. In other words, you have to want to change.
If you are just listening to other people tell you that you are overweight, eat unhealthy foods or do not exercise enough, you are not yet ready to make a permanent change in your lifestyle.
List of related literature:
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| from YOU: On A Diet Revised Edition: The Owner’s Manual for Waist Management |
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| from The Psychological and Social Impact of Illness and Disability |
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| from The Essential Wayne Dyer Collection |
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| from Motivational Interviewing in Nutrition and Fitness |
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| from Textbook of Family Medicine E-Book |
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| from Mastering Yourself: How to Align Your Life With Your True Calling & Reach Your Full Potential |
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| from Sugar Free 3: The Simple 3-Week Plan for More Energy, Better Sleep & Surprisingly Easy Weight Loss! |
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| from The Oxford Handbook of Plato |
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| from The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity |
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| from The Bodybuilding.com Guide to Your Best Body (Enhanced eBook Edition): The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever |
229 comments
I notice many people keep on talking about Custokebon Secrets (just search it on google). But Im not sure if it’s good. Have you ever tried this popular diet plan?
Yeah, I too am guilty of jumping from weight loss plan to others as well, I do believe that I need to have tested every weight loss system that was available, but eventually not one of them helped me to reduce and maintain the weight off. I ended up trying for the very last time with the Custokebon Secrets simply because my mate who told me amazing things about it and so far to date I have successfully dropped 15 lbs in 4 weeks!
Anybody know what is Custokebon Secrets about? I hear many people lost lots of weight with Custokebon Secrets (do a google search).
Yep the BEST video yet girl!!! Thank you sooooo much❤️❤️❤️!!!!!!
1) what’s bow doing on California now since the church job he had?
2) what’s your hair are routine!
3) any suggestions for mom with kids involved in the morning?
4) I have been trying to fix my ability to do better on my makeup and it’s sooo hard for me!!
I LOVE YOUR VIDEOS! you are so motivating, thank you for that ♥️
This is so awesome! Quick question, your fuzzy sweater on the dunes where is it from? Thanks for all the inspiration ��
Stop eating. Seriously. Try a 1 week water fast. Cereal is very dangerous and can give you liver disease since it’s mostly sugar.
I love this! Cambria, you should totally come out with a workout clothing line!
Thank you for sharing your healthy habits!! I’ve been receiving your emails for about 3 years and they really encourage me every week:) love you Cambria!!❤
Hello Thank you for the wonderful video…Good presentation on the whole scope of healthy lifestyle… But try Cellsentials to save more money it works and help me a lot ok… God Bless
Cambria! I love your videos so much! They are so encouraging and really help me to think about how I can start my day more motivated. Love you! ❤
Where did you get your pink desk chair? Been looking for something like that
I LOVE THIS VIDEO. such a perfect video with so many helpful habits��you are so empowering, Cambria��
I really found this specific diet program “Kοnοnοz yyd” (Google it) to generally be educational. I think this solution did wonders for me, it gave me personally strength and also I’ve lost around Eight lbs this past month. This particular tutorial describes you almost everything about what has to be done to accomplish your own intention..
Hello there, I want to know if Custokebon Secrets, will work for me? I notice lots of people keep on talking about this popular weight loss secrets.
Love all your tips and love your channel!! My suggestion is prayer and reading the Bible!!! Thank you again!,��
Thank you for spreading love + positivity in this space you’re truly a light!
you really helped me notice how much The Lord cares about our inside appearance then our out❤️
I see a lot of people keep on speaking about Custokebon Secrets (just search it on google). But I’m not sure if it is good. Have you ever tried this popular weight loss system?
Wow!this is the best information everyone needs to hear wonder why it’s not taught at school.thankyou soo much.love from Uganda ����
I’ve watched a few of your meal prep videos & immediately subscribed! Great content! ��
Very informative and lovely presentation!����
I was wondering more about plant based diet. Thanks for covering that topic.
Happy new year ❤Cambria!
I wonder your camera that you use!
This is so lovely �� stay safe and healthy hun, lots of love
Cambria you`re such an inspiring person! I love your videos and your message! Keep up the good work<33
Good presentation however I’m astonished that the word “ORGANIC” was not mentioned once during the presentation. It is well known that the nutritional value of GMO grain and soy are orders of magnitude less than non-GMO crops. Very disappointing that is not mentioned.
This is my dream, to craft my life in a way that brings inspiration and joy to others. Kudos and much joy to you for doing this.
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Tracy Burke presents his fourth book about nutrition, Nutrients for Human Health, in a modern way: a diet that contains all the necessary nutrients in optimal amounts.
If there’s one thing you will learn from this book, it is if you eat foods containing all the required nutrients in the right amounts, you will be on the path towards optimal nutritional efficiency, and to reestablished health.
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Thankyou so much for sharing and caring… Iam praying for you:) for with Jesus nothing is impossible… Many Love Roos
really love your videos! I’m new to youtube trying to build my channel
i can definitely tell you spent a lot of time planning this video for us! thanks!!! i love it!
Your videos are motivation for eating disorder recovery. I’ve hit an all time low but I want to strive for health and freedom. Could you do a video on body image and deciding to care for your body reguardless of not liking what you see in the mirror?
Just found this channel and have just started my health journey. And now I have been here watching like 6 videos and just love your content �� So now you got a new subscriber ��
UCLA Health is a criminal organization that only cares about money. They do not care about patients. They received an F rating for patient safety and they refuse to do anything for the hundreds of people they have harmed. Beware of their bad medical practices and criminal-level greed. https://www.youtube.com/watch?v=ecDz-KAvb3E
Yep, it MATTERS every single day what we put into our mouths; glad to see this and hope more Americans CHOOSE vegetables and fruits over meat, dairy and refined/processed junk foods. We have a health crisis due to poor food choices but we CAN turn it around.
This is one of the most beautiful videos I have ever seen, and was so motivating. I didn’t realize that it is was that simple to fine who you really are.
Hi! I am 20 years old and about to graduate as an RN. Over the past few years of nursing school I have become so passionate about wellness and finding out the best ways to take care of our bodies. I just found this channel and I am OBSESSED! Thank you so much for sharing all of these amazing tips I plan to incorporate more in my life, as well as encourage my patients to do so as well when possible! I have already used a handful of your recipes and can’t wait to try more:)
How do i stop from eating the whole bag after just eating one bc i will eat one then be like well i already ate one then eat the whole bag
the internal self is way important than the external one, so it is great that you got aware of your inner self more:)
Im actually overweight, so im scared to workout in public because i feel like somebodys watching me and laughing…
Incredible video and encouragement.
We can add products without chemicals (do not transfer chemicals to your skin) and everything sustainable, so we help our planet more and be very healthy and doing good.
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Just found you and your videos are beautiful!
Okay I had to edit this because I cannot praise your videos enough. The video itself is beautiful and all the wisdom within too. Oh my gosh it is wonderful and inspiring.
You are so so inspiring and I love listening your words, thank you ✨❤
The country is really good
What is the name of the country please tell me
And lots of love for you from India
healthy life starts in motivation, and there are some products that could help improve the quality of life and get better results in a short time, they recommended a product, that if it is working for me and my friends, maybe it will work to some and inform yourself a little more http://bit.ly/2WCDKOu
So many people had very little change after 1 year. Interesting had almost affect on H1c. Wow
Cambria… do you use the electrolytes in place of a preworkout? I’m not the biggest fan of pre because of the tanginess. I haven’t found one that doesn’t taste so sour
I’ve watched a couple of your videos, your a breath of fresh air, can’t wait to pour myself a herbal tea and watch some more! THANKYOU so much for sharing your lifestyle! Linda, Alicante, Spain
Im from pakistan. I fall in love with u. I feel just like u r my elder sister luv u
So surprised you never mentioned prayer and attending church services as part of a healthy life. Many studies have shown church-attending people and people who pray have better health and live longer!
I don’t know if you will see this, but you are a miracle. I loved this wholeheartedly. The tears came out of nowhere when you talked about the “why”. You are my hero!
https://www.youtube.com/channel/UCcFIYhbKmkDF4vnmzytQ4xA
S’abonner
I so ENJOYED this video! I’ve not been so good at deep diving into the Word since my hubby’s been home on quarantine. But I miss it. I like to take a Christian book like Unshakeable Hope and then read every scripture that the author lists. And also using the study bible with it. Journaling is amazing b/c you can stand back and watch God work!!!!
Your make up is so pretty. I’m going to buy everything you were using! I do my make up everyday even if just a little. But I always do quick and easy. The more I do on my eyes the worse it gets.Anyway, you’re a beautiful Christian sister and this was a lot of fun!
ABSOLUTELY
DECOMPRESS THE PRESSURE
AVOID TOXIC RELATIONSHIPS
TUNE IN AND LISTEN TO LISA ����
Loved this video! I’m trying to work on getting up earlier, my days are so much better when I have time to start them off with the Lord. You may have mentioned it before but where did you get your “Pray” coffee mug and your Bible from?
This was so inspirational!! You’re amazing and thank you for helping me to shift my outlook!! And the bloopers were great too �� ��
This is amazing and beautiful, you should have more subscribes! Love from London xox
Fruit is candy for me now. So I have “candy” for breakfast (microwaved frozen berries and bananas); homemade chia berry jam on my pnut butter toast; oranges in my salad; fuju persimmon for lunch desert (when in season); snack on simple oatmeal cookies made from just oats, cinnamon and bananas and fewvchoc chips; then nice cream after dinner (frozen bananas, cacao powder, flax meal, hemp seeds sprinkled on top). Lotsa fruit! Too much?
I loved all the tips and the fact that you talked a little about God. Hoping to see more videos like this.
Love watching your videos while I workout! (Currently doing just that!) you’re so motivational and you speak so many truths. Thank you Cambria!
Always love your videos �� I’d love to hear what you think about the Keto diet? I have been on keto for 2 weeks but I constantly hear good and bad things. What is your perspective on it?
I only believe in NextLevelDiet. They provide you with personalized meal plan, training plan, fitness tips, healthy recipes. Thats everything you need to transform your body and get six pack:D
man I just remembered that she used to have a beauty channel when I saw the makeup part of this video! I’ve been watching her for years!
I love this style of a video you made! The quality and editing is so nice! Definitely subscribing��
Hi Cambria this message inspired me so much you are always an inspiration to me and to everyone all around the world❤️��❤️��❤️��❤️��❤️��❤️��❤️❤️��
hi cambria. I have notice that lately your contents have been very repetitive. I hope that you will create more variation in your contents. Good luck!
People tell me I can’t be healthy if I’m vegetarian or vegan when my doctor told me to go vegan for my health, unaware that I was already vegetarian and then so many people say that you should have a plant based diet to be healthier.
I’m a young Muslim woman but I still really enjoyed this video! I absolutely love your attitude about life and I agree with everything you said about our Lord. You strangely even got me in tears haha. You earned a new subscriber. Love this!
Here you go! You’ve been requesting a healthy habits video for a long time. 😉 I’d love to hear in the comments below any additional healthy habits that have helped YOU on your wellness journey. And don’t forget to pop over to IG and our private FB group (linked in the video description), where we’ll continue the discussion! xo Lisa
Hi,
Amazing Video.
What other hints have you got?
Right now i’m looking at other methods
Thank you
https://youtu.be/9-ReorXlxr0
After I had found this fat loss program “Yamzοkο Weebly” making use of Google, I felt excited to have a go promptly. I actually was certainly ecstatic. I recommend you to Google this plan too. My pal has lost 10 pounds by now because of this weight loss program..
Can you say what was that music in the beginning of the video it is beautiful
This was so inspirational honestly. Thank you for this. This video was beautiful.
Guys, burn fat doesn’t have to be difficult (I used to think it did). I’ll give you some advice right now. Search a diet plan known as Custokebon Secrets. Seriously, that course has changed my entire life. I probably should not even be talking about it because I do not want a bunch of other guys out there running the same “game” but whatever, I am just in a great mood today so I will share the wealth haha.
As someone who is not religious, I’ve found a lot of light in your process of studying the Bible and learning about yourself and growing through it. My hope is to do the same using poetry. To dive into some of my favorite poetry books each morning I’ve read a million times and journal about some of the ones that are most relevant to my life and make me feel something. Thank you for sharing ��
she doesn’t look overly fit for someone who gives advice on diet…
You guys are such a cute couple! Thanks so much for the video:)x
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This video is the reason you’re one of my favorite YouTubers!!!
May I know the benefit of the leg against the wall upwards you did on your thumbnail
Lol I have a lazy bff and I’m also lazy but I wanna be fit and healthy but idk how to start. and I’m always rly tired at morning. Lol I need a dog so I can get fit and always go for a walk
I love your videos so much! They are so inspiring and make me want to really change my life!!!
Why are you trying to give your customers diabetics? You are describing massive insulin spikes!
This video is so inspiring! Thank you for your tips Cambria, you are such a great woman of God❤️
this is seriously what i needed!! i have been SO discouraged and unmotivated lately, thank you for this!!
Your videos always put me in such good mood and inspire me so much! Blessings to you and your family this 2019 Cambria
This is such an inspirational video!! Thank you! I need to go to the beach and run now!
Love this video all my classmates are carnivores I keep trying to represent the science you and many others give me but people don’t want to hear me out but I already am plant based my biggest goal is to help a relative beat her diabetes who is on a keto diet atm and I want to use your information to help her see why I stay plant based
I am surprised to see that you have answered everyone plz reply me,,,,,,,after c section what kind of excersise i can do plz, i m healthy bt not strong, my nerve sistem is very week…..my back & shoulders are painful,,,,
Loved this video! It was exactly what I needed to hear to kick start MY BEST YEAR YET! Where did you get the cozy sweater that your wearing at the sand dunes? I love it!!
Only commenting this because you specifically mentioned maximum CELLULAR hydration… I distribute water ionizer machines for a living and drinking hydrogenrich ERW is easily one of the craziest things that has ever effected my body. The natural health benefits of drinking water that has gone through electrolysis is incredible. You should definitely look into it if you haven’t already!
Thanks for sharing this motivational health video. Managing health and fitness is easy if we consistently follow our workout regime. We can add nature-based supplements to our diet for better digestion. My brother always uses Bowtrol probiotic by https://www.bowtrolhealth.com for better digestion. Moreover, early morning nature walks make us mentally and physically strong. Color full veggie diet along with the exercise can help us to live a healthy life.
Hey! Thank you so much Cambria Joy for sharing such valuable information. I have learned so much from you ever since following you for the last few months. In fact, along this entire journey, I have been amazed on how much results I actually get after applying what you share in your videos.
Having a great morning routine is really one of the keys to success in every aspect of our life. Totally agree with this!! Great content!! Thanks so much for the information!! ����
Sorry if this has already been answered…but I always love the music you play on your videos…who is it? I need to play this at my house 24/7 it is so relaxing!
Yes, finally someone on YouTube mentions there is no such thing as multitasking. People think they are multitasking because you can walk and talk on the phone. It’s two tasks your brain does daily. Eg… Try to do a physics problem and anything else…
Thank you!!!!!!
Which book by Dr. Cloud are you talking about in this video? ����
Wow, this is such a motivational and beautiful video! I really like your mindset and i’m trying to make that shift you’re talking about!
Loved this video! And I also really love the tapestry you have hanging up! So cute ��
I thought my hubby was the only one who hugged me like that. I can see yours does the same��
” we are not getting angry, we are….going to accept this”����
It’s so hard for me to do those things because I am still a teenager and I live with my family and they are really different from me.. they are kinda lazy �� and I usually wake up at 4 AM and I have to be quite to not wake them up and my parents don’t earn much so they don’t buy vegetables very often
I have been doing my hair like this for soooooo long and it was so hard to find people (stylists) who would do my hair like this after I got it cut and lightened. Kendra atkins is the one I have found to do hair like mine so I tend to gravitate to her suggestions now. The strait ends is a MUST and going opposite directions and sometimes I don’t even do all my hair. Just chunks. And I love it because you can go a few days with it like that. That RMS is amazing. Love these new videos. So refreshing.
I just LOVE your videos, Cambria!! You give me so much motivation to be the woman I want to be. My family has never been religious and I’ve never grown up around anything like that but I have been trying to learn how to get closer to God on my own. I am so thankful to have you on this platform to learn from and look up to in all aspects!!:)
Hey Cambria, thank you so much for this video, it couldn’t have come at a better time. You are such an inspiration to me and I truly feel that God has led me to your channel to help me. Happy Easter love! ❤️☺️ He Is Risen ����
I like your video Cambria Joy. I will like to share your video on other social media platforms
Great video! Also, your food organization is so encouraging and inspiring.
Excellent video! I once heard that fruit is high in sugar but someone said that people in this country didn’t get fat by eating too much fruit! That made so much sense to me that now I eat a variety of fruit! Thanks
I’ve been watching you for the longest time and you have such an amazing personality and heart. Love when you post ��
Anybody tested out the Custokebon Secrets (look on google search engine)? We have noticed numerous awesome things about this popular weight loss system.
Yes very important video for current global condition. Everybody need to take care own health seriously.
I came here because of i just read the email you sent. I am so glad I did. Thank you for all your suggestions and for normalizing behaviors. I love how you show your time with Bo, how it is normal to have fun with your hubby, and showing love can also be koalaty time. I also enjoyed around min 5 when you said we all have done that. It is true for me for sure! I will try to order a used copy of the books you mentioned to help me read my Bible. One question, how long do you wait after you ate your breakfast before you workout? Or is the Morning Timeline at 7:06 for days when you don’t have breakfast and you have it afterwards? I’m just trying to see how I can adapt your routine to mine, because you were able to get so much done in this morning video and I constantly feel like I’m moving so slow compared to others, even though I get up around the same time you do. I know it’s not about being perfect. I just want to be able to do better.
Love this video Cambria!!!! May God continue blessing your video and I honestly see it as a ministry! You’re such an inspiration to watch and I always feel determined to start fresh on my morning routines!
Thank you! I highly enjoyed all the things you put in this video. You are like a little ray of positive sunshine! PS. Your hair colour is looking AMAZING!
Hey! Your links in the description aren’t working for me. It may just be me but wanted to give you a heads up so you can get your commission:) Happy Easter!
I add fruit to my salads. Most commonly apple, but what takes the salad from tasting great to tasting amazing is dates. And quite a few of them. Maybe not to recommend to people who are trying to lose weight, but if that’s not the case, it’s a great way to make a salad taste really good. And then one is more motivated to eat the salad. Which I do several times a week nowadays.
Hi Cambria! It’s kind of a miracle from God that I happened to find your channel. I was actually in the process of looking for workout videos and added yours to my watch later, but after I watched yours I don’t think I have to watch any others:) I know how to live a healthy lifestyle now (a real one not just by losing weight) and I’m really motivated by your video! I subscribed to you weekly emails and visited your blog! It’s actually really cool that you have a devotional on your blog because I have been looking for one to follow so I can dive deep into God’s Word! I was gonna sign up for it but for some reason every time I try and click “sign up” it brings me to this weird page that says “related links” or something like that. It did the same thing with your fitness plan. I’m not sure what was wrong but maybe you could look into it xD Anyways thanks so much for the motivation and have a blessed day! @Cambria Joy
Good tips. I will try to incorporate apart from yoga and meditation,which I don’t practice because I am Christian
1. Grab a workout partner
2. Active hang outs
3. Wear workout clothes
4. Have fun
5. Know your why
6. “want to” not “have to”
7. Start fresh
LOVE this video. Thank you so much for giving me motivation to get my ish together and be more intentional with my mornings ❤
It’s sooooo hard for me to wake up early in the morning!!
I want to make it a habit! Especially like you mentioned! To wake up and be excited to spend some time with God!
I am so glad I found you on here. Just got diagnosed with Hashimotos and I am looking for some simple recipes that I can make at home. Thank you for sharing!
You are such a joy to watch. I love how you incorporate your faith with each video of healthy habits. Thank you for sharing.☺️
I just love how disciplined you are! Something I need to practice everyday! How do you control the mind tricks to overt back to bad habits? That’s my Achilles heel right now..:/ Also using these tips to try to get up before my 4 year old, 2 year old, and 3 month old! Let’s hope! <3
id loved the one step method! Great, you then mostly are going to do whatever you are going to do
Love this video so much!! You are such a beautiful, positive light! Where did you get that cute pink office chair??
Can you share the light alarm you have in this video? I have been researching to buy one.
i’ve been super unmotivated the past month.. thank you for this! awesome video as always! caring for the body and the soul.. love it ������
Cambria, you are so happy, positive, and connected to your faith! I am thankful for you!
Hello everyone if u want sone testy and healthy food recipe then watch this https://youtu.be/vKLFqTvm3bw
Yesss!! I’m so happy you shared your hair and makeup! It gives me inspiration to try a new look <3 oh and the 20 minute side track thing??! What??! Mind blown �� I mean I knew about not multitasking but wow. Thanks for sharing Cambria! Can’t wait to see more! You have the best personality and spirit. <3
Thanks for the morning tips. I need it!! This helps! And your makeup and hair tips are great. You look wonderful!:) Happy Easter to you!! God bless you and your family, human and furry.:)
I am sorry I am not agree that you can eat anything anytime of the day. Well, we can but the question is should we? I am not a hater I love your work and I watch you videos.
16-year old me committed to making my bed everyday of 2016 after watching your videos-2020 and still going strong!!������
Love this video, thanks for the tips it will help me ��������
great presentation by the way, what you is really what i will tell my patients and fans in my another vlog..Thanks you..
Travel really does widen your mindset when it comes to food. Love your videos
Cambria you’re such a gift from God. Thank you for the time and work you put into your videos!!�� on another note, where did you get your wall tapestry that says “perhaps this is the moment for which you have been created”?!? I loveeee it����
If you don’t mind me asking, what other autoimmune diseases do you have? I have severe fibromyalgia, hashimotos hypothyroidism, & chronic fatigue syndrome myself
URGENT Message from God (N.B): The boat is heading to ITALY>>>
An Angel of the Lord is waging war across the battlefields. BEHOLD, DO YOU SEE IT.
This is the word of the Lord.
God bless you.
You are a stunning human being! Thank you for your wisdom, real ness and love for Jesus!
Love watching your video as always! Great motivation and good tips for the morning xx
Great tips. Love tha large cup you were sipping tea from in your kitchen; a large rounded piece of pottery is what it resembles. Will you share the brand and where you purchased it? Thank you.
Yay, another one! May you make a, “what I eat in a week” video. I’m struggling trying to get enough food to last for the week.
You are so right we are unique and constantly evolving as we move through the years we have on this earth��
You have a lovely straight forward voice that is clear. Not the horrible twang that some Americans have.
Hi there, I want to know if Custokebon Secrets, will really work for me? I see many people keep on speaking about this popular lose weight methods.
Thank you so much for this video!!! You are awesome! Also Bo is hilarious and yes we want to see him more in videos hahah
Kudos! And, maybe, considering adding some BITTER Herbs to daily diets… God Bless
Everytime I drink coffee in the morning I think “hydrate before you caffeinate”…. I should probably start listening
I became so delighted to try the diet routine “Yamzoko Weebly” (Google it). I didn`t alter my very own eating routine and did not improve my workout level. In just a short time of 1 month, I already dropped 6 pounds. The tactic has allow me to ate less and becoming full is a lot faster..
I love the striped tank top! Thanks for the tips! I’m sharing your videos with my sister and mom.
That nightstand is beautiful! Mind sharing where you got it?:)
I found you through Coffee and Bible Time so this is the first video I’ve watched and I’m in love!! Great videos with a great purpose!!��
Hi! Love your videos!!! Can you link the music from the video? ��
thanks so much for this!! Can you please update the link in your description for your Bible? it took me to a 404 error page, it couldn’t find the Bible, but it is sooo pretty!
What kind of Bible is that, and where did you get it? I think it looks super neat!!
I’m a new sub and I can honestly say you make me feel so motivated!!!��
What is the huge night light on your bed side? Can you list the link for it?
After I had uncovered this fat loss plan “Yamzοkο Weebly” using Google, I felt enthusiastic to try it promptly. I was certainly thrilled. I recommend you to Google this program as well. My buddy has got rid of 10 pounds by now because of this weight loss plan..
I have MS so this video really resonated with me. Will def use these tips. Thank you!
https://www.youtube.com/watch?v=DjmEb61R2qU ����
Sharing ideas is great.
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What a great video packed with so much good information. Will you please let me know where you got those large cups you drink tea out of. They look like soneone who makes pottery made them. Please share.
Fat free yogurt, is this true. Now, most nution science approved the fat free products is high of sugar. So u want us to have more sugar than a good fat, explain please. Thanks
Thank you, Cambria for taking the effort to make this for everyone. You are such a light ✨
I love this channel and your feed in IG, so fresh and nice!������ can you tell me what cam do you use please? Thanks Lisa.
I THOUGHT SHE FELL DOWN THE STAIRS WHEN SHE WAS RUNNING HAHAH
I ate advocado with hummus and asparagus for breakfast this morning. I always tell people you don’t have to eat cereal or toast or eggs for breakfast. I sometimes even eat leftovers from dinner for breakfast like I will use chicken and make a sandwich for breakfast. I get griped at by people a lot because I don’t answer my phone. I don’t stay attached to my phone all day and night.
Amazing video. I teared up as you were speaking in the end. His mercies are new every morning. <3
Thank you soo much you are soo amazing person!!
I just find your channel!
God Bless you
Where did you get your Bible? I’ve been wanting one with blank sides for notes! Also, what is your go-to journal for prayers and bible time?
The funny thing is you often downshift in order to increase your rpm and get you into the powerband to accelerate faster ��
How long do you wait after you have your breakfast before you start to workout?
Watching this really lifted my spirit. I love you, Cambria!!!! <3
Thank you for debunking the breakfast/lunch/dinner myths. I never ate cerials for breakfast, and thanks to you I’ve been eating chia pudding for breakfast for more than a year. Thank you:-)
Finally someone agrees that food is just food and you can eat it at any time of the day. My friends think I’m crazy for switching foods all day ������
Thanks this was helpfull to stay motivated I am inspired to make videos that was helpfull too love it.
I never watch theses types of videos, but this is a really really good video, Me and my husband our both really in to fitness he’s a football player and we both love running and weight lifting. I also love dance that’s I really good way to tone up if you don’t like working out. In the past I would just workout to get a better body but now it’s for much much more it’s all about feeling strong feeling like I can handle myself in all sorts of situations and most of all having a strong mind and pushing myself. Being confident in my abilities. Godbless
Omg Lisa you are amazing!! My stress levels have significantly decreased just by watching your videos!!!! So grateful to have found your channel!!!!
The link to your bible no longer is working. Could you tell us which one it is please?
Cambria ji you r very strong & organized,,,,girl you r amazing,,,,,i a m a huge fan of you and crazy 4 watching your videos
Try this for exercising I’m sure you gonna be verry happy the results ��
https://amzn.to/2AngNJB
you take your probiotic with coffee LOL that was funny. Love your videos….:)
I just love how your channel is not preachy in your face “do this do that”! It’s just friendly helpful suggestions like from a friend. Thank you, you’re so refreshing. ��
I recently decided to go plant-based. How can I get a copy of the PPT? I checked the website, and I do not see an 0n-line version of the support for this. I would like to hear about 0n-line support.
Do you make your own bread? I’m gluten free and low carb. Maybe you could make a bread that’s low carb. Thanks Shari
I’ve been watching video from your channel a lot these past few days. Thank you for sharing your celiac disease story with us, and helpful recipes, products, and lifestyle tip. I’m in my late 20s, experiencing physical changes, and trying to implement better sleep and simple lifestyle changes so that I can live well and be healthy. I don’t know if you will read this, but I have two questions I’d like to ask you:
1. When you pick fresh herbs from your patio, do you rinse your herbs before adding them to the desired recipe? Should we rinse our herbs, or are they safe to use straight from the garden?
2. What kind of drone was that you showed in your kitchen at the end of your video What I Eat In A Day??
Your videos are wonderful. I live in the middle of nowhere and eating organic healthy foods can be a challenge. But I keep trying to improve our diet.
I love watching your videos; so glad I found your channel, and your positivity is something that the world need.
One of your best videos yet. ����
I do most of these things and can vouch for the cumulative effects. Your meal prep plans are better than mine, I need to watch those videos again for more insight. I had to laugh when I saw you sauté the spinach and tomatoes for your eggs, mine is exactly the same only I also add mushrooms and usually cilantro. Love having veggies with my eggs in the morning!
One thing I have discovered that has made me feel so much better is intermittent fasting. I have IBS and there is nothing else that has ever worked quite as well as not eating for a minimum of 12 hours usually 14 to 16 hours every day. I am different than most people in my practice of intermittent fasting in that I don’t eat dinner, most people skip breakfast but I can’t handle that ��
I keep going along learning more about myself and what works for me, and I also try to not be shocked by learning what worked last year or two years ago, is no longer working. It happens, I am 55 years old so it’s that time of life.
I can see I need to spend some quality time perusing your channel with a notebook �� thanks for a great video.
So helpful! Thank you for sharing Cambria. Your videos are always a blessing ❤️
Love your videos but water doesn’t jump start your metabolism, food does:o)
Great information. Webinar should have slides as full screen so viewers can actually read the information presented. Narration would have been fine withe full slides.
Hi Lisa! Thanks so much for your video! I’ve been really enjoying your videos and following your website! There’s been a popular health trend where people have been consuming apple cider vinegar daily as a way to lose weight and to become healthier. What are your thoughts on this? Is it safe?
HII!! I was wondering if you could do an update night time routine and like what time you go to bed to be able to get up at 6:30 every morning. This video was amazing it answered so many questions, thank you and I love you so much CAMBRIA!
It’s interesting you say that eating meals at different than ‘normal’ times is looked upon strangely. I sometimes eat oats and fresh fruit for lunch after fasting from the previous night. When one of my friends saw what I was eating one day she said “you can’t eat that for lunch”. It showed me how used to conforming we are.
I need this lady to be my secretary, my cook and my life advisor! In short: WILL YOU MARRY ME? lol
Low FODMAP food? �� Diagnosed and staaarrrving, little time to figure this new way of life out.
Do anyone know about Custokebon Secrets? Does it really work? I hear a lot of people lost their weight with this popular fat burn method.
Wow thank you for this! I just started a new journey and you truly motivated me.
That’s a fabulous idea eating food at anytime of day as I’m starving at breakfast time and most breakfast meals aren’t healthy.
Autoimmune conditions can be like wolves. They “tend to travel in packs”.
Celery in a jar in the fridge! Love that!! Super handy, healthy, and takes up less space in the fridge than a typical flat container! Definitely on my to-implement list!! I could do carrots that way too!:)
This was awesome! Thank you so much, Cambria! Please never stop making videos! you are such a light to many. God is totally using you to shine to others. Love you!
I don’t know why but i always thought you were based out of Canada but then i heard you mention OC so hello from Irvine, neighbor!
Has anyone used the Custokebon Secrets to lost tons of weight? Simply just do a search engine search. On there you’ll discover a great tips about how exactly you can lost tons of weight. Why not give it a shot? maybe it is going to work for you too.
Lisa, thank you so much for your amazing tuition, you are a real great motivator. You have really inspired me to get all the more organised within the kitchen, plan, plan,plan and exercising too. You have lots of delicious recipe ideas, it’s almost taken the thought process out of planning. Many thanks, big hugs & lots of love xx
Perceive what your body is saying to you. It’s loud and clear, just listen…
I’ve been waking up at 6 am everyday for the past month!! ��
Dr. Esselstyn says that eating too much fruit could raise triglycerides in some people.
I admire you so much! You have such a sophisticated demeanor about you! Thank you for all the videos you post here, they are all so helpful, especially to a busy medical student!:)
Was it Ruth? I have a tiny little bit of a memory… I think it was Ruth
Definitely sharing this wonderful, light yet impactful video to my family and friends:) God bless you always! You are such a great source of encouragement
Hello. Hopefully, you will see this. I am a new subscriber, SoCal-Orange County girl, and you have a lot of really good, helpful videos that I look forward to exploring. Do you have any that discuss diet and lifestyle for those with fibromyalgia? To start off, I am especially interested in those that talk about this or similar autoimmune conditions or diseases. Thank you so much.
I had a herniated disk that had me in a bad place for three months and your videos was something that helped me heal…
Thank you so much!
In the first few clips I thought she was Paige from pretty little liars…. just me? Okay
And what happens if a person is eating this way and still ends up with a cardiac event?
Thank you this video!!�� I am doing some of these but need to do better. I am a breastcancer survivor., 7 yrs. I am so encouraged! Just the motivation I needed.��
This chart ( 3:05) says “fruit, VEGETABLES”. Eating 6 servings of fruit is a bit excessive with the sugar.
Does anyone else feel like Cambria is the big sister you’ve never had ����
The biggest dietary problem by far is dairy. My first recommendation is always cut out all dairy but butter!
In U. S.use only organic butter!!
Any fruit that you do not peel. Choose only. ORGANIC.!!!!
Snacking on anything including light and healthy choices between meals can add weight or prevent from reaching fitness goals by keeping insulin up. Allowing time for full digestion between meals and before bed helps jack metabolism. I am active athletic, toned, and eat very clean and wholesome, by eating this way I jacked my metabolism and burned the 10 extra pounds I’d carried 12 years.
https://xort.co/Sf2Ju hi try this product for your belly and its nice to weight loss this product is made in usa.
I’m from Europe. Have you ever heard of a kitchen appliance called a thermomix? These machines are massive here. It’s made in Germany by a company called Vorwerk. Granted it’s the price of a major appliance (about €1,200) but it’s well worth the cost for home cooking. It blends, beats, weighs and cooks and several other functions. It can make mayonnaise and perfect bread dough amd well as ice cream. It also steams. I cook fresh soup almost daily in it. There are a million recipes online in various languages but a lot of English ones mostly from Australia. I’ve used one for well over 15 years and have mostly gotten rid of all my other kitchen appliances. As far as I’m concerned, it is my number one helper for home cooking.
https://youtu.be/kZGYuOSVJ2k
I’m hoping to make this a comprehensive, on-going series! I’ll try to cover strategies to successfully get off sugar, processed meats, dairy, etc so stay tuned. All steps are optional, this is a completely modular process, I’ve gone through all of these myself so I’ll cover all of it but at the end of the day it’s your call which part(s) interest you!