Table of Contents:
basic vegetable sushi (vegan & gluten-free) Something Vegan
Video taken from the channel: somethingvegan
quinoa maki sushi (gluten-free)
Video taken from the channel: Bubble Child
POKE BOWL | with ahi tuna + gluten-free
Video taken from the channel: Downshiftology
How To Order Gluten Free Sushi At A Sushi Restaurant
Video taken from the channel: Gluten Free Network
How to Make Sushi Good For You Gluten Free
Video taken from the channel: Good For You Gluten Free
Gluten-Free Sushi with celebrity chef Antonio Park
Video taken from the channel: Seriously Gluten-Free
EATING GLUTEN-FREE IN TOKYO: SUSHI
Video taken from the channel: Penguin Snacks
Not all sushi is gluten-free. Sushi that contains surimi (fake crab meat), tempura, or anything made with soy sauce or a marinade is not safe on the gluten-free diet. It’s also possible for wasabi and for the vinegar used to make the sushi rice to contain gluten.
Filling: Of course it will depend what you put in your sushi, but generally, the filling inside of sushi is usually safe for gluten free diets. Sushi contents such as: avocado, cucumbers, and other vegetables are free of gluten. Also, fish and seafood such as: salon, shrim.
If the sushi contains gluten-free soy sauce and grain-derived vinegar with raw fish and fresh vegetables, it can be safely called gluten-free. You must also avoid marinated fish, imitation seafood like surimi, and any form of tempura.It’s also better to be safe than sorry when it comes to wasabi as some restaurants will have different ingredients added, so what you’re getting may not always be 100% wasabi.
There is plenty of sushi that you can still enjoy. Sushi rice as well as Nori, the seaweed paper used to wrap the sushi, are both completely gluten free, and safe to eat.Sushi – made of fish, rice, and vegetables, is a welcome gluten free choice on menus of many people. It is a great alternative to gluten-free fast food meals in my opinion. However, you must be aware of the concealed gluten traps that are often.
Sushi – made of fish, rice, and vegetables, is a welcome gluten free choice on menus of many people. It is a great alternative to gluten-free fast food meals in my opinion. However, you must be aware of the concealed gluten traps that are often.
Although sushi can’t be labelled entirely as ‘gluten-free’ due to the many different ingredients and the ways it can be served, it’s still possible to enjoy the delights of sushi on a gluten-free diet. You’re probably thinking, what’s the harm; it’s just rice and fish, right?Sushi Rice is gluten-free. It is up to the discretion of the individual with the intolerance whether or not to consume grains.
Some feel fine after eating white rice while others do not. Fish: that has NOT been covered in sauce or has been fried is safe.They have a lot of gluten-free items on their menu. They do have an allergen menu in-house, but it’s the traditional massive spreadsheet which isn’t exactly appealing – if you go on the Yo!
Sushi site you can arrange the list by dietary requirement – but that requires forethought to print it off or to have a smartphone with an internet connection in the restaurant.Yes, we have a gluten free menu. Please be aware that we are NOT a gluten-free kitchen and although the items on our gluten-free menu do not include gluten, we cannot gaurantee 100% gluten-free items.
Just ask for that gluten free soy sauce and you’re away! Overall I would give the restaurant as a whole: 8/10, I can’t warrant higher as I can’t eat literally everything on the menu! But what I can eat is pretty epic. Let me know your thoughts on Yo!
Sushi, with its rice, fish, and vegetable-based menu, can be a viable gluten-free option if you take care to avoid the hidden sources of gluten that are often found in Japanese food. Sashimi, or different types of raw fish served without seasoned rice, is almost always gluten-free if you avoid cross contamination and the gluten in the sauces.As far as gluten, as you know there is gluten in the fake crab meat. Ponzo and soy sauce both contain gluten. Roe are often marinated in a mix containing soy sauce so you need to avoid them.
The sauce that is used on cooked sushi like uni is a problem, as is most tempura batter in the US so you have to avoid rolls with tempura.Gluten-Free Sushi Rolls Eating California rolls at a sushi restaurant is risky. Many imitation crab products contain gluten, and many sushi restaurants add soy sauce and.
Going out for sushi doesn’t have to be risky. Be sure to call the restaurant first to explore their comfort level with gluten-free and celiac customers, and stick to the basics. Then, if you order clearly and carefully and sit at the sushi bar, you can watch your meal being made and eat with confidence!
List of related literature:
|
|
from Living Gluten-Free For Dummies |
|
|
|
from The Everything Gluten-Free & Dairy-Free Cookbook: 300 simple and satisfying recipes without gluten or dairy |
|
|
|
from Healing with Whole Foods: Asian Traditions and Modern Nutrition |
|
|
|
from Eating Clean For Dummies |
|
|
|
from Primal Body, Primal Mind: Beyond Paleo for Total Health and a Longer Life |
|
|
|
from Food Plants of China |
|
|
|
from No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain |
|
|
|
from The Brussels Effect: How the European Union Rules the World |
|
|
|
from How to Create a Vegan World: A Pragmatic Approach |
|
|
|
from The Resilient Gardener: Food Production and Self-Reliance in Uncertain Times |
79 comments
You make cooking very interesting and simple also I love you list every thing in the description bar you are my favorite!!!
I have not vinger we can use lemon also or not and what is in vegetable of last food name I have not what we put in there plzzzzzzzzz say and reply
where did you get your dinnerware from? I am in love!!
Wow! I recently started watching your videos and I’m loving the simplicity and healthy ingredients you use with each one of your recipes. I hope you make more videos of meal preps and/or based plant meals.
I love your videos!! I will cook everything ❤️❤️. Subscribe to my channel
<3 ANOTHER GREAT VIDEO! Thank you so much for the effort you put into your videos and in the details section posting all the links to your utensils and serveware!
i have a tip for you, if you mix the quiona with the sweet vinegar and a spoon of rice flour the quioa will stick and keep in place just like rice in normal sushi
Hi Lisa, thank you for the great Poke bowl recipe!! Masya Allah!Inspiring.
Imitation crab is a no! Opt for or salmon. Chef john has a great recipe for brining the salmon real quick….i think he says its for gravlox? and it’s excellent to make it safe for , without having to buy super expensive sushi grade for 12 to 14 buck as pound. This week my store has it on sale for 6 bucks a pound!
So glad you decided to keep the video up to your standard and refilmed! Many people would not care but your videos are done so well ❤️
Finally!! American people who pronounces Poke correctly ♥️lol thank you!
i love veggie sushi and make it all the time, just like you do!!! thank you for sharing. have you tried to use something different then sushi rice??
Omgoodness! That looks amazing, I don’t eat rice though so I would sub cauliflower rice but I think it would still work
My husband will balk at eating raw fish, but I know my eldest son would try. I’m going to do this during summer half term for lunch while husband is at work. I love the simplicity of the meal.
Gosh, I love poke bowls and I so want to make them at home. I’m just nervous about using sushi-grade ahi at home.
Yum, look delicious! Any advice on picking out a good avocado? This avocado looks picture perfect!
I have been looking for am easy but delicious poke recipe! I am definitely making this tonight. Thank you!
is that a silicone ring that you’re wearing? just curious!:p
Fuck I miss conveyor sushi T.T Hope you guys are doing well <3
Do you think this recipe should not be made without rice wine vinegar? I don’t have any, just distilled white and apple cider vinegars. i don’t know when i can go to the store next and my avocados are READY!!!
Tofu is a great seafood replacement! I also like the pairing of kimchi and mango!
How do you clean your wooden cutting board and keep it nice?
8:50 Does rubbing the fish around the plate get more soy on it? Fish isn’t really spongy, so it seems like once the surface is wet, you’re done.
I can see how it gives more opportunity for the sauce to leak around the fish to the rice.
Hi there! I am from Southern Cali but have been moving around since I was 19 when I joined the military. I married and raised a family as a civilian but my husband continued and has now retired from the military. We are now setting roots in Northern Alabama and enjoy four seasons. This is one of our favorite dishes and miss it so much! We lived in Hawaii for many years and we love the spicy ahi tuna bowl. It is ono! Now I will try your recipe and really surprise my family. I will have to make it a Luau night by the pool! We have neighbors from the Marshall islands and will most likely invite them over. Thanks again for the recipe!
Ive seen a couple of your videos now. It’s scary how missinformed you are and giving wrong gluten-free advice. Do you have celiac? Are you in contact with a specialist?
Another amazing, simple, yet delicious one cant wait for your next healthy recipes
Thanks so much for this video. I’ve always wanted to make a Poke bowl at home but for some reason was intimidated. You made it look possible for me to do…thanks!!
as a tuna fan i love this recipe, however sushi rice is not sticky rice!
That was really cool to watch. I actually saw some things I could eat so I’m super happy although I don’t even know when I’d ever be in Japan. It just makes me happy that I won’t be bound to like 3 fruits and steamed rice hahaha.
I have just found your channel a couple day ago and have been binging watching ever since! Any tips on where to find sushi grade fish?
Wondering where I can find the tuna fish moved to Germany a few months back and still don’t know what is what or where to find this
Hello dear is it safe toeat the nori?i’m afraid to be contamination there,as we don’t know the way to make it dry.
I could make this and eat it for breakfast..:-) I would just have to omit the sesame seeds.. They are one of my weird food intolerances..
Dang i totally thought rice was glutenous, thats cool to know.
I will definitely make them at home now, when I order them out I always feel disappointed with freshness of the fish or quality and my biggest pet peeve is when the tuna is cut to BIG, now I can make them at home, thank you!
Cool! I’m gonna be making this for a party this Saturday. Thanks for your help!
What do you do to clean the fish? It looks like you ate it raw. Do you rely on the acidic marinade to kill some of the bacteria? It looks delicious btw!
I had to keep replaying the video, it goes to fast in spots to read the instructions.
I love the simplicity of your dishes. You make food that is healthy and delicious but I can realistically make it within my busy schedule. Excited when I saw my notification pop up!
Do you know if other conveyor belt chains offer gluten free soy sauce too?
Ahhhh I can’t wait to try this! I love Poke!! Thank you so much
Where can I find microgreens?? I’ve never seen that in my produce section
It’s so enjoyable watching you cooking. I learnt a little tip for sticking rice: put your spoon or spatula into cold water first. Same tip for your hands when you shape sushis. I had no idea that soy sauce could contain gluten. I’ll be more careful.
I LOVE your channel! I found you about a week ago and I have watched at least 30 videos! You’re so inspiring!
Thank you for sharing your Poke bowl recipe! It looks absolutely delicious! I happen to come from Japan and I thought I’d share some small tips to cook perfect Japanese rice.
Put the rice in a bowl, add some water, stir it a few times with your hand until the water turns white, and drain the water (do not drain all water. leave just a little bit in the bowl). Then, push the rice down 7-10 times while creating friction between rice (the water in the bowl helps you create this friction). You will hear some gridding noise but it’s perfectly ok (but do not break the rice). What you are doing here is to scratch the surface of the rice because it’ll give you a soft and pearly finish. Wash the rice again, drain it completely (no water this time), and leave it for 15 minutes. Put the rice in a pot and add some water, and soak it for 30 minutes. Then, put the pot on the stove, bring it to a boil, reduce the heat down to low, cook it exactly for 10 minutes (use the timer to remind you), turn off the heat, and leave it uncovered for 10 minutes (do not take off the lid). You will have perfect rice which is not sticky, but shiny and soft. On top of it, it will NOT stick to your pot AT ALL!:) Enjoy!
450ml water for 360cc of rice is ideal.:)
ok i have no problems with gluten but that made me hungry, like way hungry
I can only imagine how expensive the tuna must be…it looks so good, tho!
Love this! Love that you pronounce it correctly! You can add a dash of sesame oil too. Makes it so soooooo ono (delicious in Hawaiian) Sending you lots of aloha from Maui!
There is no strict rule about eating sushi.
Generally speaking, your manners would look more natural if you eat as other people do.
In high-end places, some people eat with fingers because the rice tend to be very fluffy. In conveyor places few people eat with fingers. The rice already contains salt, so soy sauce is basically for the flavor. An Instant dip (0.2 second) is long enough to get a drop (100 μl) of soy sauce. Of course, if you like very salty food it is free to do so. Since raw soy sauce (type doesn’t matter) is a mild irritant, consumption should be minimized if your mucosa is sensitive. I’ll be sick if I eat like her.
There are many festivals in Tokyo in December. If you are still here, please try some, like Christmas Market in Hibiya park. Probably you know better.
I’m making this right now for the first time. I hope it turns out!
Thanks for sharing!!!! The video quality is wonderful. I love poke bowl and you are making it look so easy. I might give it a try.
I love this dish. So glad to learn how to make this at home.
Awesome video! I love poke bowl. Thank you for putting such a quality video. I follow you on Instagram so I know how much work and how quality video really matter to you.
Not only does it look delicious, but it looks beautiful in the bowl!! Thank you. Loved this video!!
I cannot wait to try this! My husband is away for work & this will definitely be his ‘welcome home’ dinner. Thank-you
What is that cover called that you added in the sushi at last
Hi
I’m also love seafood and try to find different Seafood recipes all the time.
amazing recipe!!:) but would it be weird if i add some rice vinegar to the quinoa? because i normally would add that to rice when making sushi.
Hi guys! I’m such a fan of poke bowls and used to gobble them up in Hawaii. Have you had them? But now that I’m gluten-free, I find that it’s so much safer and easier to just whip them up at home. They’re so tasty, fresh and healthy! Hope you enjoy the recipe!:) xo Lisa
Hello
There are tons of tutorial of how to roll a sushi out there. Pls learn!!!!!!
And hey sushi is already gluten free!!! Pls learn
I don’t want to be that rude, but if I can I would tell u to stop filming everything.
This is a great idea!! I love sushi but rice is fattening.
I’ve made bunch of sushi rolls but most of the rolls didn’t turn out as round. I’ll try rolling it out sideways the way you do it.
Can’t wait to have quinoa sushi party!!:)
Yummie! It looks really good and healthy. I am going to try it tomorrow xx
Love this! Check out some of my videos on recipes, DIYS and travel for moms and kids!
qkatie brought me to your vids. I subscribed immediately after seeing the title to this recipe. This looks amazing! I would likely use grilled tofu instead of any fish as if I was taking to a family party it would be safe for vegetarians. Actually vegans too but I only have vegetarians in my family. Not everyone, just a few people. Nice work!
Great video!!! Thank you for including the tip as to how to make the bowls vegan! I lived next to a Poke Stop restaurant in Hawaii and although I loved the traditional poke with fish, the tofu poke they sold was really my favorite! Never had to make it at home obvi but now that I’m living on the mainland this video is awesome for making my own! Thanks!!!
Love the idea, recipe and even the dishes the food is served on! #loveallaround
That looks amazing!! So simple and I bet super tasty. What did you do with the left over tuna? Xxx
Imitation crab has gluten in it… the modified food starch. Last time I had it I had a horrible stomach ache
What if I don’t have tamari? What would be a good alternative?
You didnt wash the sushi rice… u have to wash it several times until water becomes clear. if rice is not cleaned then it will have horrible taste…
I love Poke! I’m originally from Hawai’i and finding good Hawaiian food on the mainland has been difficult. I am going to try this! So excited!
Having lived with someone who is gluten-free, one thing I would comment on is some soy sauce (or shoyu) contains gluten, so be sure to read the bottle! Kikoman is one brand that has traces of gluten and LaChoy is one brand that does not.
I have a new obsession with sushi, and this looks perfect for me to try out.
my wife is going to be super excited when she comes home from work to find this on the dinner table. thank you for this!!!
That looks delicious! I love to put some mushrooms in my sushi.
The way you hold the chopsticks is so weird but it’s so cute at the same time
Quinoa sushi…we never thought of it before but now we MUST try it. Brilliant @Bubble Child
Is there any other kind of rice that I can use besides the white sushi rice? I would like to get in a more nutrient dense rice or quinoa. Love your videos. You are so inspirational and helping me change my life. Thank you!!!
looks reallyyyy good. where did ya get your tuna? it looks so freshhh
def. going try this weekend, thank you for making it look so easy!!