Is running bad for your knees?
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Is Running Bad For Your Knees? Why Running Form Important? | Animated
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Is running or bike better for knees?
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Is Jumping Rope Bad For Your Knees?
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Running is Bad for Your Knees & Other Training Myths [Ep22]
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Does Running Really Ruin Your Knees?
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Is Running Bad For Your Knees?
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The Verdict: Running incorrectly is what hurts your knees, not running itself “Running doesn’t hurt your knees if you do it correctly,” says Mindy Solkin, an ACE-certified personal trainer and.More Evidence That Running Won’t Ruin Your Knees But it’s important to remember that most running knee injuries, like most running injuries in.Well, a new study suggests running might actually reduce inflammation in joints. “It flies in the face of intuition,” said study co-author Matt Seeley, an associate professor of exercise sciences.If you’re doing harm to your knees, if you’re running and jogging and the pain becomes such that it alters the way you run, then it’s time to.
Running has a reputation for causing wear and tear on knees over time, leading to joint pain, arthritis or other injuries.The old school of thought on running was that it is bad for your knees. There are studies showing that runners are not at greater risk and some suggesting that runners have less risk of.
Running, whether outdoors or on a treadmill, is a high-impact exercise that can be tough on your knees. When selecting a treadmill, look for features that will help preserve the health of your.The idea that running is bad for your knees is a popular fitness myth, according to many doctors and surgeons who are experts in joint health. In fact, there are a lot of misconceptions about.At some point during the study, 56.6 percent of runners suffered Achilles tendon issues, the most common injury, followed by knee pain at 46.4 percent.
Compared to running on a.Running on hard surfaces like concrete can be dangerous because the road does not absorb the impact of your stride. To combat this hazar.Run In Moderation. Getting into strenuous activities and workout routines can cause adverse effects to your knees and to your physical well-being even more so.
Give yourself a break every now and then. Even if you have a goal for the day, you should rest.The most important component in managing OA knee pain while trying to run is footwear. Research shows that the best footwear for minimizing knee pain associated with OA is a flat-soled shoe. “When it comes to shoes,” says Kerrigan, “the flatter the better.” It’s not just the shoe you run in that affects your running.
Hard-surface running may be risk factor for running injuries like patellofemoral pain, IT band syndrome, shin splints, and plantar fasciitis Paul Ingraham, updated Jan 21, 2018 The body is an all-terrain vehicle, born to run two million years before roads, 1 and so maybe we suffer when we run for a long time on asphalt or concrete.Softer surfaces, such as grass, dirt or wood chips, can help minimize the shock placed on your knees when you run — many times high school and collegiate cross country races are held at golf courses for this purpose.Not only that, but they will also contribute to knee damage, as running improperly can hurt your knees over time. Running regularly can reduce pain, but it will not treat the underlying condition.
If you want to experience less knee pain in your daily activitie.
List of related literature:
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| from Anatomy and Physiology |
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| from Encyclopedia of Sports Medicine |
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| from Adapted Physical Education and Sport |
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| from The Athlete’s Guide to Diabetes |
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| from Primary Care Medicine: Office Evaluation and Management of The Adult Patient: Sixth Edition |
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| from Sports Injuries: Prevention, Diagnosis, Treatment and Rehabilitation |
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| from heights, running on hard or uneven surfaces, playing games or sports in which the knees could be hit laterally) should be avoided. | |
| from Adapted Physical Education and Sport, 6E |
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| from Runner’s World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition |
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| from Neale’s Disorders of the Foot |
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| from Athletic and Sport Issues in Musculoskeletal Rehabilitation E-Book |
58 comments
Get told all the time that my knees won’t last, but I’m sure that if I didn’t lose that last 15lbs I would have been far worse off.
I had 70% of the cartilage cut out of one of my knees when I was 17 due to a soccer injury. I’ve since run thousands of kilometres, 7 marathons and a bunch of shorter races with no arthritis issues. No idea how or why, but when I had the op they said I’d never run again.
What causes pain in the back of the knee when jumping rope,no high kicks when jumping
It’s not bad for your joints until it is. There are other, less stressful but equally as effective methods of cardio. For me running just is not worth the risk of injury or the cumulative effects of mileage.
Running was bad for my knees.
I’m 45 years old, I took up running in my early teens. By the age of 19 I had to stop running because I had massive pains in my knees.
I built up my distance so that I was running 50 miles every week without except I always managed the 50 miles per week, around Bristol so loads of up and down hill sections.
I loved wearing Brooks Beast shoes, so I was wearing top of the range shoes for long miles. They are very stable shoes but I had no problems with pronation or anti-pronation. The wear in my shoes was always in the centre of the soul.
I always worked on my technique to smooth out my running and be more economical. As for my weight at that time in my life I was really thin, you could see all of my ribs and I had no belly at all. Just pure thin. But I am tall 6″2 so there is some weight when it comes to being tall.
After I gave up running I took up cycling and then triathlon. But although there was about a years gap between the running and triathlon, my knees were still not good. As a triathlete I could only run once every two weeks for about 4 miles. And my knees were really painful. I was still about to finish in the top 10% of the run sections in triathlons because I still had good technique.
But as a triathlete I was still in massive pain from my knees.
I stopped triathlon when I was about 23 or 24 and the problem of bad knees is still with me to this day as a 45 year old, if I don’t run I’m OK. If I run for a bus my knees will hurt like hell for the rest of the day. When I go hiking I will still feel that sometimes there is a bit of pain, but it’s OK it just feels like somethings not right, but not bad enough for an injury.
I did rock climbing for about 8 years and if I jumped down from the wall my knees would hurt after a long session.
As a cyclist I had to have pedals with maximum float (sideways movement), and when my pedal speed dropped and there was loads of force going through my pedals, then I could feel my knees were not 100%.
I went to the doctor and they were useless. They took an x-ray and said they couldn’t see anything.
Regarding your scientific studies, it seems strange to compare runners to non-runners. If running gives you bad knees you’ll keep going for a couple of years of pain, but then stop. If I was to take part in your scientific study I would be classified as a non-runner because I had to stop running because of my knees. Which means your scientific study would show the wrong result because I would add to the total of non-runners who have bad knees.
Sorry I just don’t believe your video, because of my personal experience.
Perhaps if you don’t do many miles and take things easy then running might not course too much damage and your body can recover, but I did damage my knees from too much running.
hey guys! i am going on vacation soon and we’re getting there through an airplane and i want to still workout with jump rope while i am there and i was wondering if you guys know if i would be able to take the cross rope over flight?
I’m a fat fuck but whenever I start to jog on a regular my knees start to fucking hurt when I sit… I use the elliptical but that machine doesn’t do enough for me to loose weight… I have such a shitty body I can gain weight over EVERYTHING but it’s so hard for my body to burn fat.. gonna give gastric bypass a try and continue to regularly work out maybe that helps.
Great video (as usual), however I am intrigued to get more insight into the “wanted ankle stiffness” point. Do you recommend any articles about that?
Jack lalane always said your body will rust out before it wears out.
20,20,20,20,20=100. Easy to reach 1000/day split and do. Any work out intially will give discomfort. Later u get used to workout and can’t quit. Iam just obssed. Love this jumprope exercise. Love u guys from india.
I hate running (just a personal dislike of the activity,) however, I think problems occur mostly due to poor technique (after all we haven’t evolved to run and land on our heels every step!) and most people have pretty poor nutrition so our bodies can’t replace cartilage like it should (our bodies are not great at replacing cartilage anyway even with good nutrition so don’t compound the problem).
Notes I found “Middle-aged people who like to stay in shape with strenuous exercise such as running could be doing themselves more harm than good.
They are damaging their knee joints, and they are also increasing their chances of developing osteoarthritis, a new study has discovered.
Researchers have been monitoring the health of 236 people 136 women and 100 men aged between 45 and 55, who exercised to some extent. Those who strenuously exercised by running or jumping on a frequent, almost daily, basis had far more damage to their cartilage than those who did low-impact exercise such as cycling or swimming.
(Source: Radiological Society of North America annual meeting, December 1, 2009).” Again, this doesn’t take into nutrition individual genetics and nutrition.
Whoever it is on the opposite side of the table from Rogan is full of shit. Cartilage does not have anything even remotely resembling calusses. Jeez..if you don’t know about something, stop preaching about it
another great vid not just a ‘no’ but the evidence to back it up! keep up the great work!��
I’ve tried starting running about a dozen times over the past several years. I usually use the C25K app. After about week 2 or 3 my knee ALWAYS starts hurting when I run. Every time.:/
On the contrary. It’s helps to strengthen the knees. The people who says running is bad for the knees are………….. the non-runners.
Quite a few friends of mine who did soccer developed bad knees and they stopped playing early on.. I’m 50 and still running from my teens still going strong ��
I’ve had ACL surgery on both knees. I assumed my distance running days were over before they started, but I got into it while losing 50 lbs over the past year. My left knee swelled up at first and hurt for two weeks. I waited until it was better and started again with better form and I don’t have any knee issues.
Running “may” be bad for your knees, but it’s good for your heart.
I’ll take bad knees over a bad heart any day.
Haven’t watched the video. The answer No. It’s not bad for your knees. It’s good for your knees. It’s really good, I know from experince. I can explain my story…, but who cares just take it that it’s good. The more you run every pain in knee goes away!!!
I started running 7 years ago and I had extensive knee surgery done 4 years prior to starting
I had meniscus damage, left with 60% cartilage and 3mm at it thickest after surgery and a 2 1/2” cyst removed from the side of it. All of the damage was caused by my job (construction) and my weight (307 lbs) now 7 years later, 135 lbs less and my knees have never been stronger and my drs are amazed
Sports drs truly understand why this happens so don’t fully trust your GP get a second opinion as running can rebuild not destroy
The statement at 1minute 50secs i disagree with,most athletes I know have regretted running and needed knee replacements and the doctors have told them if they had walked briskly for 2hrs or 10 miles they can lose more body fat and not even use half as much energy
to be fair. I like running. but I am fat, and every step I can feel a big pounding on the knees. I feel if I was lean like a marathon runner, it wouldnt be so bad
It’s funny I currently have a knee injury & I agree with everything you say, although I am off running for a least a month ��
Hi, I need advice. I started teaching my girlfriend with a skipping rope, but a few years ago she had a knee injured and her knee began to hurt after a longer training session. Do you have any advice which exercises she could do or should she jump at all? Thanks
Cycling is way lighter on your knees, your knees dont carry your bodyweigut when cycling your butt does
This is so stupid. Running isn’t bad for your knees. Keep ya legs strong and healthy and you’ll be fine for the most part.
Hey everyone im haveing issue with jump ropeing
1. I keep catching my right foot even though im keeping my feet together.
2. I feel the rope is hitting to far in front of me even though I’ve adjusted it how JRD say to.
3. My shoulders are getting fatigued and i dont think thats normal,but let me know.
4. My knees and shins and ankles are getting a bit painful could be that i jump on concrete so thats on me.
5.i use a walmart Rope that’s also on me tho.
People I know that run on grass with good shoes have good knees, people I know that run on pavement more often than not have bad knees
I thought Joe was talking to Bill Burr for a minute sounds just like him
A friend of mine who has run a marathon and regularly runs weekly asked me to run with him. I told him I can’t because I was overweight and it would hurt my knees… I got a 15min lecture about how wrong I was, and now I’m on week 6 of the NHS Couch to 5k and not a knee injury in sight.. I have also lost 2 stone in the process.. ��
I do 500-1000 skip jumps daily and sometimes my legs hurts. I researched a bit and found out its called shin splint, I don’t know why its happening but damn it hurts a lot sometimes couldn’t walk.
I started running on the balls of my feet, and it changed everything for the better. Makes sense considering heel striking removes the help of the muscles in your feet and calves now that I think about it.
“Running must be boring”!!! ARGHHH. It’s my peace, space, thinking time, time to myself, chance to challenge myself and so many other things.
So is it jumping on the concrete in my drive way a whole lot (really having fun learning to do this stuff) or doing a PR with back squats causing my knee to hurt? Embrace the power of AND. Looking in to a jump rope map for the drive way. Thanks for the suggestion.
Sometimes my calves hurt when I jump rope. But I think it’s because I jump to often ��
But I really love your training Videos.
I used to say that knee comment about running until I started running in 2013. No problems, so far, but I’m not an elite just a back of the pack runner! �� LOL
I rarely stepped on a scale before running and still don’t, but when I do it’s great to see that I need to eat MORE to keep my weight in the correct range for my height and age! ��
Guy obviously doesn’t know shite that cartilage can regenerate…
Only people that complain about running and knees are non-runners. Stress is an input that your body adapts to. Just like lifting weights. Key is not to stress to failure
I haven’t even started running yet, just mentioned that I am going to once I’ve got my weight down a bit more, an already I’m getting the you will destroy your knees comments!
Thanks guys very good video. BUT, Knees pain can apear if a proper warm up is not done before jumping rope program? I think a tutorial from you with warm up program exclusively for knees would be very very welcome.
Fantastic. I have arthritis in knees, hips etc. I find a really good jump rope technique, aside from just the low level basic step, as shown here, is the alternating foot move. Very low impact, as weight not on both feet when returning to the floor.
Eat a good diet and allow appropriate recovery time… boom! Job done:-)
I find it genuinely funny when people say running is bad for me. ��
That’s all I’ve got to say on the matter.
Ever been told running’s bad for your knees? What other myths about running do you want to see us look at?
I can answer this no or everyone would have knee problems in the worldno just runners every sport would
Saved yall 10 mins
It’s about moderation. Running 20 miles every day is too much
Selection bias. Only people with good knees turn into ultra marathon runners.
What aboutt the terrain you run?? Is concrete worse than dirt? Track?
Watching a midget and an out of shape ginger talk about what I do is absurd I have ran over 1000 miles this year outside alone. My knees are awesome and I turn 34 this next month you guys dint know your assholes from your elbows. Tiny toe rogan and his dumpsterpump crew of wannabe men.
He is reading as if he is understanding that science stuff all along
I’ve noticed my recent knee injury has been causing problems with my big toe….weird.
Several years ago I implemented all the right steps – I jump regularly 3 days a week for half an hour (HIIT, not steady state) in running shoes, on these rubber mats they have on the playgrounds and I take supplements because weak joints are kind of a family thing for me. The knee pain is now a distant memory, but… I am currently on a three week rest from all exercise but swimming because I got sesamoiditis which I didn’t even know you could get and what it is until I woke up with a balloon foot and a toe that hurt AF.
This has been my wake-up call to finally go to an orthopedist and consult my training because let me tell you – this condition is nothing fun, nor are the meds they give you for it (I feel like they just wiped my stomach lining clean).
So if you folk know you have joint issues and/or you feel jumping rope causes you pain, I’m not saying stop doing it, but PLEASE, BE SMART ABOUT IT AND TALK TO A PROFESSIONAL, before you break a bone, tear a tendon or cause any other damage that will affect you in the future. Just as soon as my doctor clears me, I’m gonna go back to jumping, but this time I will know what I need to do for it to work for me. And I hope you all in JRD nation arrive at that point in your journey one day, too:).
Great video guys. If more people went out and started running then more of these myths about running would be put to bed. ����♂️
DPT here. Running is bad for your knees if your doing it wrong. Running correctly takes skill and the heavier or weaker you are, the more skill it takes to reduce risk of injury. It always depends on who you are. Also, if you go from not running for 20 years to running 5 miles, obviously you will get hurt. Honestly, I mainly see non runners and obese individuals say running is bad for your knees.
I started running at 15. I am now a healthy 65 and ran 4 miles this morning at a 10 minute pace and feel great.
I’ve been jumping rope for a few mths without any issues but 2 wk ago I might have overdone it n now my hip n knees hurt. Shld I rest until the pain is all gone or can I slowly start jumping again?
Is there supplements that can help with knee inflammation and joints pain?
I just started and I am up to 1000 skips at 100 a set. My knees are sore today. This is helpful!