Table of Contents:
CLA is not a good fat burner!!
Video taken from the channel: bios3training
Supplements During FAT LOSS journey | Info by Guru Mann
Video taken from the channel: Guru Mann Fitness
HOW TO LOSE/CUT WEIGHT FAST WITH CLA BEFORE & AFTER PICTURES: Conjugated Linoleic Acid CLA Results
Video taken from the channel: Victoria Vaden
Do Fat Loss Supplements Work?!
Video taken from the channel: VitruvianPhysique
CLA Supplement Review: Does CLA Burn Fat Effectively?
Video taken from the channel: Sean Nalewanyj
Does CLA Really Stimulate Fat Loss?
Video taken from the channel: morellifit
CLA: Is It a Good Fat Burner?
Video taken from the channel: 2 Fit Docs
Conjugated linoleic acid, also known as CLA, is a supplement that some dieters take to lose weight faster. It’s a common ingredient in many weight loss aids that you see advertised online and in stores. But is a CLA supplement worth taking if your goal is to slim down?
CLA Is Not Very Effective for Weight Loss Many high-quality studies have analyzed the effects of CLA on fat loss in animals and humans. However, its fat-burning potential is much stronger in.What Is CLA?
CLA is a naturally occurring fatty acid found in meat and dairy products. It is also a popular dietary supplement that is sold with claims of helping people lose fat, maintain weight.According to this paper, CLA can cause an average fat loss of 0.2 pounds (01. kg) per week for about six months.
Another review gathered that CLA caused about 3.Conjugated linoleic acid (CLA) is a fatty acid that is naturally found in meat and dairy products. Scientists have shown that 3,000 milligrams, or three grams, is the minimum recommendation for fat reduction.
One main concern with CLA is that it could tend to cause insulin resistance in extremely obese people.When consumed by humans through eating meat or dairy, CLA increases lipolysis (the breakdown of stored energy in the form of body fat), reduces lipogenesis (the conversion of energy to body fat) and promotes apoptosis (the death of cells) in adipose tissue. In simpler terms, CLA could help you burn fat and stop your body from burning fat.Based upon this background, a few clinical investigations were made on the effect of CLA on fat-mass regain after weight loss with an assumption that CLA could block body fat gain.
To check this, overweight adults were administered a very low-calorie diet for 3 wk, followed by CLA supplementation at a dosage of either 1.8 or 3.6 g/d for an.People who take CLAs regularly also reduce their risk for developing breast, lung, colorectal, skin and stomach cancers. Combined with exercise and proper diet, CLA may improve your weight loss efforts and lower body fat levels.
It might also increases your metabolic rate, helping your body burn fat more easily.CLA (conjugated linoleic acid) is a naturally occurring fatty acid, similar to an omega-6 fatty acid but with health benefits for skin and weight loss. It’s one of the ” good fats,” present in foods such as beef and dairy products, but only in low levels.CLA supplements are being touted as weight loss pills that help in improving metabolism too.
CLA is an omega-6 fatty acid which tends to act as an anti-inflammatory agent.Most people buy it for its potential weight loss properties. CLA is claimed to aid muscle growth, lower cholesterol, improve blood glucose levels and support healthy immune function. It is a dose-dependent supplement and has been used with as little as 0.7g/d up to 6.8g/d.According to a report from The Journal of Nutritional Biochemistry in 2009, CLA can reduce body fat by affecting energy metabolism, reducing the number and size of fat cells, and speeding up the disintegration of fat cells.
A lot of the “CLA for weight loss” hype comes from what happens when you feed it to mice-they quickly transform into Mighty Mouse by reducing their body fat by as much as 60 percent. Imagine if you could cut your body fat in half just by taking a daily CLA supplement! Don’t get too excited. You’re not a mouse, so it doesn’t work that way.Conjugated Linoleic Acid is classified as a fatty acid that is naturally found in a number of food products, including some types of meat.
The fatty acid is most commonly referred to as CLA and is widely promoted as a weight loss supplement.CLA is also a trans fat, which while trans fats are typically branded as “bad fats,” CLA is actually used as a weight-loss supplement when combined with diet and exercise. The dietary supplement works by helping the body convert food more efficiently into energy.
List of related literature:
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| from Integrative Medicine E-Book |
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| from Linda Page’s Healthy Healing: A Guide To Self-Healing For Everyone |
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| from Essentials of Exercise & Sport Nutrition: Science to Practice |
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| from Natural Bodybuilding |
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| from The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer |
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| from Principles of Orthomolecularism |
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| from Serious Strength Training |
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| from Power Eating-4th Edition |
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| from Issues in Discovery, Experimental, and Laboratory Medicine: 2011 Edition |
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| from Encyclopedia of Dairy Sciences |
231 comments
AMEN tried half a bottle didn’t see jack ish and threw it in the garbage. $30 wasted a little over a year ago
I think it works because I lost allot with milk and they say now a days you dont find it in milk. I think it works best with protein on keto?
good information, Thank you. yes I am using several supplements, I don’t know witch one is the oneworking for me?? made sense when you said, stick to one to see if it’s really working… great video.
Bhai India main suppliment ko ghar wale support nahi karte bhai
Like 99% of all the videos in YouTube, the answer is, maybe it works, maybe not and it depends it depends it depends it depends, pay some cash and go to see a nutritionist face to face you will find the real answer for you
I read a lot of superb opinions on the net about how Custokebon Secrets (just search it on google) can help you lost a lot of weight. Has anyone tested out this popular weight loss system?
Ye chutya pehle bolta hain naturally karo baad ma bolta hain supplement lo.
Brother u make very good videos, you get such good information
Hello,
I want to make my own workout plan for weight loss, but I don’t know how to start it. Could you help me please?
it is said that.. CLA shouldn’t be took if you have more then 20% body fat
is it true?
Watched a Thomas Delauer YouTube video about CLA. He said that natural CLA is okay, but do NOT use exogenous CLA. I am a 63 year old woman, so I was not really interested, but you might want to check out his video. Love your videos!
Thanks for the info. Was thinking about ordering CLA but am not going to now. Have psoriasis and eczema so am watching my inflammatory foods on my Keto diet.
One more question. When counting calories I usually satue my veggies I’m ghee do I count the calories from the ghee I used during the process.
I read many good reviews on the net about how Custokebon Secrets will help you lost tons of fat. Has any one tested out this popular fat burn secrets?
thanks for being upfront and honesty about the product CLA. you are right about keeping a diet, and exercise plan consistently that have help me a lot better than taking and buying all those excess money taking supplements. that don’t work
If a compound is found to actually burn fat or build muscle at an abnormal rate, then the FDA restrict it and it becomes a drug. Basically supplements don’t work!!
A bodybuilder I know took CLA to shred weight…she shared her meal plan with me and told me to take CLA…Gonna start it soon to see
CLA has actually mad Emé hungrier. I’ve always had an appetite problem so I usually eat less than I should yet CLA has made me hungrier and forced me to eat properly.
Are there any side effects of these supplements. Coz there is debate over this. So pls suggest
Great video man! Thanks! I would like if can show us your thoughts about crossfit train
As with anything else, it works for some but not for all. Simple. ��
Good information..sweet puppy too…thanks…enjoy your posts
Does Morellifit have their own CLA supplements? I’m in the market for one. Which one do you recommend?
Be true to yourself. If you don’t take the time you will never know if it works for or against you. We are all in a rush to get to the endpoint and forget the road we need to travel.
It worked for me, but you have to be really really picky with the brand/kind.
“I recommend this guide:
whay.best/supplement/T43
So grateful it exists in 2020.”
It really works, I’m in a 800 kcal defecit and I only use CLA and DNP. Not sure wich one is working.
Thanks a lot, that was really informative. However, I also love to hear what you think as your personal input and experience shows. Thanks
I bought 1000mg thinking I would just give it a shot, not hoping for much. It actually worked for me.?? I can hardly belive it but I’m loosing weight slowly and really havent dont much to my diet or exersize routine. As far as I can tell the CLA is working… I’ve been taking it for about a month now.
Hey! Thanks for the video! I just brought mine and I’m sooo excited! I suck at ab routines though. Do you have any recommendations?
everyone we should turn towards GM Nutrtion… to fulfill all our supplement needs….
I used CLA and It gave me testicular cancer while taking and now I look like Ronnie Coleman
Sir whey protein aur l carnitine..ye dono kb aur kaise consume krna hai….
Hi champ.
Ques?? I wanna but Labada whey but its production has started in India. Shall I go for it??
I see what you did there too pal and that’s some real commitment to detail man!
How do I make cla work? It’s been my 3rd day I haven’t seen any changes
Started this shit on monday im cutting off bs food and i workout like a motherfucking beast. Will update in a few weeks. Gf started to but she aint serious about her gains n fat losses.
I been using Cla for more than a mouth no results it looks like I’m getting fatter
Thanks guys!! You guys really balance out each other and kept me engaged and the Information was received!! ����❤️
Is that an acoustic bass!!?
Edit: btw, thanks for the video ��
For someone been training for 7 years mosty split. How many sets You recommend on each bodypart and How often in a week
This helped me out. Diet is probably the best thing to change
CLA does work for me but prior to using it I had dirrhea and it cured it but now I have conctepation ffs
Signed up for your starter kit. The link in the email to download the kit goes to a suspended page without any information about the starter kit.
does this eliminate fat around THE pancreas and is it safe for AFIB patience.
what if I have a solid training plan and diet plan and also use CLA for added benefits?
Sir my weight is 84 and my goal is 75 without lose my muscles, how much calories I take a day and plz told me work out routine for this. I have 1 hour in the morning and 1:30 hours in the evening and a small gym without trainer. And 2 months time
What a sham & misinformed Guru mann is? He suggested L-Carnitine in empty stomach ��. You will waste ur money guys beware!!
L-Carnitine only works/effective with insulin. when u intake carbs, insulin is released, insulin with L-Carnitine helps long fatty acids get inside inner mitochondria then only you will form ATP (adenosine triphosphate). which provides energy to muscle. If u have a long belly fat or last bit of fat which is hard to go, you can take this suppliment but pls pls do not take it empty stomach. U will waste ur money. I myself is the supplier of Nutaceutical raw materials to all the big brands like muscleblaze, GNC etc. Hence I can suggest u the right way of consuming it.
Hello there, have you thought about this kind of diet plan called the Custokebon Secrets? My cousin says it helps people lost a ton of weight. Is that possible? I also heard many excellent review relating to this diet plan. Thoughts?
I have been taking turmeric with patented black pepper BioPerine. It is USDA organic and has helped me increase my metabolism and weight loss. I’m so happy. Here is the link for those asking YELLOWHALDI .COM Stay healthy!
“You should definitely start to see results in like… NEVER!!” lol
As expert, I believe Fenoboci Diet Plan is actually great way to lost lots of weight. Why don’t you give it a shot? perhaps it’ll work for you too.
I found your video very straight forward and honest. I seen a advertisement for CLA Safflower oil promoted by Blake Shelton. Unfortunately this is how these things generally get started as I seen over the years. Any way what would you recommend for some one in my situation who is wheelchair bound making it very hard to exercise enough to boost my metabolism rate enough to burn very many calories. I am currently 50 and 240 lbs. scared that I will keep going up in weight. I am very contentious about what I eat every day trying to avoid fast food and pop. I try to eat smaller quantities as recommended by the dietitian I seen last year. I currently eat two meals a day which is not good as several small meals as I understand it. Since I receive home health care paid by the state, they cannot justify sending someone over several times a day for one hour just for a small meal. I hope you can give me good advice cause I know I am not the only one in this situation.
4:19“I hope you guys found this information useful.”You made a video without having any information. Basically you you answered your question with, maybe, maybe not. I have no idea.
I’ve been using it for years an it works wonders when I stop taking my body fat tends to stick around even when I’m weight lifting an putting on muscle
Dear Sean,
It is ok if one mixes in a shaker water / creatine / wheyprotein (as postworkout)?
or do u recommend to use protein and creatine separately?
Has anyone tried Lean Mode, along with daily dieting and exercise of course?
Worth taking it with it, instead of not taking anything with it? Did it help?
I was inclined to purchase that. Now after this video I’m not sure…
I lost 12 lbs last month from CLA without dieting or working out
my second day using CLA i notice i wasn’t hungry all day and I’m hungry 24/7
I can’t even take caffeine too often, I start getting horrible side effects like irritability, intense anxiety and paranoia, depression
i am following a good diet plan and a good workout plan daily. i am 35 yrs old and my weight is 104 kg. i have bought cla? pls confirm if it is a good investment or not?
i am following a good diet plan and a good workout plan daily. i am 35 yrs old and my weight is 104 kg. i have bought cla? pls confirm if it is a good investment or not?
Omg man…im dying in laughter. Ur a beast. Thumbs up and subscribe deserved. Keep the good work.
Restating someone’s question doesn’t count for information. Why answer a question you don’t have an opinion on?
It works.. 50 percent exercise with it and actually see the benefits, and the other 50 percent sit around while taking it and see nothing. Weight loss isn’t free you have to work towards it
I use CLA all the time and it has work wonders for me. I actually don’t go without it. I am always pleased.
Hey Sean thanks for your guide on Supplementation. Your guide has helped me understand which supplements are necessary and are not necessary and saved me money from spending money on supplements that are worth it.
I’m just looking for fat burners with 1,3 in it to use as a pre workout.
Again… this nigga is smoking some very questionable shit!
Puedo tomarlo si tenfo colitis soy la unica que habla español
L-Carnintine is the truth though thank you and Leroy Colbert for putting me onto it. I realized it is best with fasted cardio and a sauna suit and hoodie.
Diet and exercise get you so far tho…some supplements are needed to go full beast mode
My body responds well to CLA. I can tell you now different brands of CLA aren’t as good as others. GNC total lean brand CLA works for me other brands I’ve taken don’t work like that one. It’s not going to work like fuckin clen but that brand I just stated helps. I don’t drop weight on CLA but i get a tighter look to me.
Thanks Sean. It’s good to see people like you remaining objective and not falling into this industry product playbook cycle. Most main bodybuilding sites promote this type of crap whilst avoiding the obvious solution… Eat the right food and eat the right amount. Problem is that there’s no t much money to be made in telling people to eat less to lose fat. So they have to keep promoting ineffective supplements hoping that the vast majority of the public remain uneducated and believe that to loose fat you need to buy the right stuff.
awesome work as always. Most informative fitness Youtube channel
This guy deserves about 15x the subscribers he has. One of the best fitness channels on YouTube.
Sean I work grave, get to the gym around 5 am..I want to take something to help me be able to workout good after work but be able to sleep right After..what pre workout do you recommend?
“you definitely should start seeing the results in fucking never” lmao…died laughing when he said that lmao
Sean I use a whey that has soy lecithin should I be concerned about estrogen. Further whey isolate vs whey concentrate? They say concentrate is superior cuz less processed.
I read a lot of superb reviews on the internet about how exactly Custokebon Secrets (google search it) will help you lost a ton of weight. Has any one tried using this popular weight loss secrets?
I’m tryna lose fat… but it’s like I look skinny if I do… but if I don’t I look fat. Idk what to do.
Sir etna to bata diya aapne to aab ye bhi bata dijiye ke kone si brand hasi rayegi…
Bt
In budget
Plz bata dijiye
Gurumann can we take l carnitine along with Hydroxycut hardcore fat burner after interval of 10mins?
YEP! It works. I got it at a discounted price here. http://pretty.link/tFFrvF
All of you idiots who are saying “Jerry you’re not a scientist” aren’t scientists either… so fuck off
So basically this supplement doesn’t do shit besides waste your money and have the possibility to negatively impact your health. Awesome!
Hi guys, great video. Just wanted to share my experiences with CLA. I have been taking 2 capsules of CLA a day (3.2g) for the last 6 months. I have not seen any overwhelming results with a reduction in body fat percentage with my consistent diet. Which is the whole reason I purchased the intended product. However, I have readily access to bloodwork at the labs and my insulin sensitivity and HbA1c (glucose) results have significantly improved over this time. Please not I do intermittent fast 16:8 which obviously helps with this process but I can safely assume that CLA does help to facilitate this. Does this have any additional benefit to me? No probably not. I don’t think there is any magical supplement that can help with burning fat except for being in a calorific deficit. Thanks ����
Fat burning supplement company: this bitch is such a buzz kill
I just recently found your channel and I absolutely love it! I love the tests that you did with the keto coffee. I was wondering, could you do an experiment and see what happens with your glucose and ketones after drinking the Zevia drinks?
Why take a weightloss supplement when a simple deficit is still the best guaranteed way….
thank you buddy that was gr8t review i want to know how to consume it and when?
“I recommend this guide:
pime.best/lptx-guide/VNp
So grateful it exists in 2020.”
The main thing I noticed about taking CLA is that the body craves fat like a mad man once you stop taking it…it’s like it gets used to the amount it was getting and wants to replicate that. On it I had no cravings but off it my cravings shot through the roof
I tried CLA a couple years back and had similar results! Now im going for a round two, as I have slacked from the gym:/ but Im glad to see such a positive review, a lot of people put this stuff down!
Is bande ki sari information total right hoti hein sahi haein
Dear Sir,
Good morning
I had taken one pill of L carnitine and daily running 45-60 min. And 15-20 min abs excersise.
But I am facing stomach disturb (constipation)problem.
Have any solution Sir please help
I have 75 kg body weight having 37% body fat. What should i do if i want to gain 18 inch biceps
Hi there, have you considered Custokebon Secrets yet? Just simply do a google search. On there you will discover a great guidelines about how you can lost a lot of fat. Why not give it a chance? maybe it can work for you too.
you always upload quality content and btw this Fast.Secured.Kim helps me to lose weight very easily… who wants to lose weight without any side effect, then you must try this
1:54
my granny used this>> Instant.Secured.Kim Best Weight loss pill to get rid of the stored body fat that works very great… I highly recommending it everybody who wants to lose weight without any side effect…
de esto
I really wish I had learn the “Yamzoko Weebly” (Google it) years ago. I reduced 12 pounds in 3 weeks so far. There is certainly still need of exercises even only a couple of times weekly and also the foods to nibble on should be right. It showed fantastic outcomes for me. I undoubtedly propose the item, hope it works as excellent for you mainly because it really does for me..
Why this shitty products are so popular? Because people like to believe that those fitness models use some magic pill and that’s why they are so fit. So, in their mind, it is not because of genetic and some work and diet, it must be some secret pill…
…And then there are clen, GW, SR-9009 and, of course, DNP.
There are fat burners that work. Just not safe/natty/legal ones.
And even then, they give you marginal gains, and you still need to work your ass off.
This is great information that has greatly helped me with some great supplements…send me an email and I will be more than happy to tell you about it… [email protected] gmail.com
It would be a waste for you not to shed body fat when other normal people are able to shed extra pounds easily by using Custokebon Secrets (do a search on google).
“I recommend this guide:
viar.best/lptx-guide/Lkj
So grateful it exists.”
don’t lose your hope without trying this nodiets.idesiremore.surf… this helped me a lot to lose weight… this could be the best option for you…
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you give great knowledge i really enjoy your videos. please go more in details about timing of food and supplements.
15 minute video why can’t you just answer with yes it works or no it don’t work? you chadcel
Does Custokebon Secrets (search on google) help me lost a lot of fat? I notice lots of people keep on talking about this popular weight loss secrets.
L-Carnitine is my Mt. Dew! I’m gonna be so shredded!!!
Shredded cheese. ��
Sean imo I don’t see anything wrong as long as your mindset is proper when approaching a supplement like this. If you are aware that 95% of your fat loss will be determined based on your caloric deficit and you are just hoping to maximize your results and you have extra money to throw it in. I don’t see anything wrong with that. I do know however that the avg person looking into this supplement probably doesn’t see it in that context
“never in a million years”.. I’m pretty sure that in a million years you’ll just buy a new body with your desired physique for like three fiddy.. Or you won’t, because the humanity will be extinct at that point…
Foos just wanna loose weight on their asses! I went from 220 to 165 I started counting calories and doing push ups and core every day spreading my workout thought the day morning, noon, before bed. I dont even do cardio btw
Sir, in fat loss, why not adding fat burner, like dragon pharma’s viper…?
This lep.idesiremore.surf helps me to reduce weight in a very incredible way… this might be help you too.
Absolutely 100% right about CLA, not really worth it, better invest something else and real food, many thanks ��
We can use cla and fat burner together?
Is that so
When to take cla
Before or after fat burner
Guys, losing weight doesn’t need to be difficult (I used to think it did). I’ll give you some advice right now. Search a diet plan called Custokebon Secrets. Seriously, that program has changed my entire life. I probably shouldn’t even be talking about it cause I don’t want a bunch of other folks out there running the same “game” but whatever, I’m in a good mood today so I’ll share the wealth haha.
I’ve noticed that cheese or diary (I had been eating for the fat) can stall my weight loss. Have you guys gotten much feedback that suggest that many others are experiencing the same issue?
…soon Mc. Donalds gonna introduce the Mc. fat burner. When you eat it, you´ll become lean. ha ha ha ha ha ha ha ha ha…..
Just found your videos, really informative and great content man, keep it up, got a new sub!
LoL fuckkk! dude, you’re hilarious! OMFG I loved it so much! You got a big thumbs-up from me for sure. I watched it a couple of times because it was so good, keep doing that! Respect from Israel!
What is Custokebon Secrets and how does it work? I hear lots of people lost their fat with this popular weight loss secrets.
Whey protien should i eat before or after early morning workout? Asking for fat loss. Thanks xx
Baby girl.. fix your camera! And take off those wierd earrings lol
When to take CLA? Before exercise or after exercise? Before food or after food? Please reply
Thanks for the video man, don’t listen to the negative twits on here. There are a lot of us who really value your experience, knowledge, and insight into a lot of the shadier parts of bodybuilding and supplements.
The best suppliment I found to work on my girlfriend, that actually makes her loose about 3-5 lbs a week,……is…..PAM PAM PAM, applause people,…..Getting her to communte to work on a mountain bike for 30 minutes to work and 15 on the way back…… This supplement is free, might even get you to save some money:))…. (Tampering with her hidraulic brakes, and adding some friction will increase the suppliments effect, might make her run with a shover after you too, adding even more effect to the supplements efficiency).
I’m 17 years old, i lost 20kg i was 163kg now im 140 without using cla just from diet and exercises
Will the cla help lose weight?
How long can you take it? or did it stop working after certain period of time?
I’m like 14 and I was looking for my pills then I accidentally swallow the wrong pill Theni realized it was an diet pill fat burn pill will anything happen? I’m so scared
Patented BioPerine with turmeric from YELLOWHALDI .COM has completely changed my life. Feel so great to have organically increased my metabolism. Wishing you happy health.
Well its first day and first time for me soo ill see in a months how it goes ����
I wanna drop 80lbs. Been getting stronfer but nkw weight loss in the past 2 months
Wow you can see the extreme diuretics in the ingredients right off the bat. No wonder they do kidney damage.
dude it works i was 350 6 months ago now im at 265 just takein cla supplement and light workout
I had truly great results when I used Animal Cuts, but in retrospect I think it was largely due to the appetite suppressant in the pack that helped me stick to my cutting macros.
Hope you guys like this one! I’m 99% sure this was the longest and hardest I have ever worked on a video so if you guys liked it, please make sure to leave it a thumbs up and comment letting me know as it tells me I should do more videos in this style.
This video editing style was actually inspired in part by one of my favorite channels on YouTube so I just wanted to say a huge thank you and give credit where credit is due to 1791L and no it’s not related to fitness at all lol
https://www.youtube.com/watch?v=uW4I2fPPXFM&t
I freakin love ‘Big Trouble in Little China’. One of my favorite movies of all time.
Does cla cause you to build muscle? Im interested in trying this supplement but I don’t want to bulk..Im trying to burn fat.
Who needs a cardiovascular conditioning to walk to the refrigerator when potato chips and Twinkies are fine at room temperature in your lap?
Meth works.. It makes you do cardio for two days straight…
What is Custokebon Secrets? I’ve noticed many amazing things about this popular fat burn method.
I go to gym 3 times a week.. Drink 2 cups of Green tea a Day.. 2-3cups espresso(fredo) a Day.. Half avocado a Day.. And always some salat with my Food.. 5 kilograms in 2 weeks and I dont even realized.. Ooo and water.. Drink water..
sir carnitine and CLA dono ek sath lene hai ya pehle carnitine khatam krke fir CLA khreedna hai…means j dono suppliment ek sath khana hai ya sirf ek fat loss k during…pls koi bta do
so what supplements are you suggesting that actually yield results?
I accidently took a CLA cap thinking it was fish oil. Went to sleep and woke up and lost 40lbs. Competed in physique that weekend and won.
CLA is bad,as you shouldn’t consume meat and dairy products.
Looks like this will only work of you go to the gym right?? I’m not saying that a bad idea to workout. Thats ideal. One should do that. You have to work out right? I know it tones, but how many pounds per week on average can be lost doing this? Thanks
Good review, thank you. You are an attractive woman, I should add.
What exactly is Custokebon Secrets? How does this thing really work? I see a lot of people keep on talking about this popular weight loss diet plan.
Natural occurring CLA: CIS 9, Trans11
Vs
Supplemented CLA: CIS 12, Trans 10… not the same thing
I just ordered it. I hope it will work! Great abs by the way!
I just got a bottle but it’s a different brand. How many mlgs. do you have to take? My bottle says each tablet 1000mlgs. and it’s only once a day. Please help me.
did the cla cause you to breakout at all? I took it once and had a bad pimple
What’s more impressive is there is no flaw in your speech. No mistakes. Well structured presentation. Straight to the point. You should do Ted Talk or something.
Wow, you’re gorgeous! Thank you for the review; I just ordered it-totally excited about using it.
Do not take Tonalin CLA, save your money. I ended up in the ER with this supplement and I eat very healthy, work out regularly. I just wanted to get a little leaner so i started supplementing Tonalin CLA with L carnatine. After a good month of taking them, I woke up in the middle of the night, my chest was hurting, and i couldnt breathe. I thought i was having a heart attack. I believe that this supplement messes with the lipase in your pancreas, an enzyme that breaks down fats. It causes pancreatitis. Its not a natural supplement and not worth the risk. If you want to get lean, just focus on your diet.
https://youtu.be/9SYv3oX9y6k
BEST KNOWLEDGE ON L-CARNITINE AND FAT LOSS! WATCH NOW TO LEARN!
Hey There! Thanks a lot for this useful video. By the way, I hear many people keep on talking about Custokebon Secrets (just google search it), but I’m not sure if it is good. Have you tried Custokebon Secrets? I’ve heard several awesome things about it and my work buddy lost lots of weight with it, but she refuses to tell me:(
Best whey protein powder for gain muscle and fat loss faster
https://youtu.be/61UXCwr9R78
You should do a review on colostrum, as it seems to be popular these days. Another great informative video
Sean I like your honesty. Can you do a review on the Modere trim products? Are they worth getting? I just think the regular dietary habits eating right exercise will be most effective, but just like you said most of these products are for people that wanna quickfix.
Hi sir,, i am take whey isolate,and l carnitine,
But i see that jeet salal video on this topic,he is says that = use carnitine with meal not empty stomach for result
Guru mann sir night shift job h 7:00 pm to 4:00 am tk ki h
Please sir design a diet plan
Workout plan
For those who are working
Late night because of their family
This is the first video I’ve seen of yours that ran an ad. Great info
We garcininia cambogia were I’m from we call it African gum it does absolutely nothing in the sense of weight loss
Is there a study, where an individual with fatty liver or visceral fat happened to benefit with cla.
Sir please make a video on intermittent fasting for bodybuilding is good or not?
hahahahha i tought this was about clenbuteral!!CLA to make it ”youtube approved” hahahha never heard about this! first time here at jerry’s
Does Custokebon Secrets really help to lost crazy amounts of weight? I have learn numerous good things about this popular fat burn diet plan.
What exactly is Custokebon Secrets? How does this thing really work? I see many people keep on talking about this popular weight loss methods.
What do you two think of ALA?
https://www.webmd.com/diet/alpha-lipoic-acid-ala
I take fat burner supplements but I don’t depend on it. I do proper exercise 4 times a week and have a healthy diet plan. I know these fat burner supplements might contribute only 1% in my fat loss but I’d take that because they are not expensive. And I like the placebo effect as well.
I just spent $1000 dollars on what the guy claimed was cla created by the chinese government for its athletes, and was exceptionally hard for him to come by, i got a 3 month supply, after 1 month i have put on 10lbs of weight!
Love u bhaiyaaa…..
Genuine person u r suggest various supplement but never ever mentions about his GM Nutrition to buy viewers from his company… A Pure Gentlemen…. U r
finished quarantine! �� now, for each like=1 day no sugar… im addicted…��
Sir I have bought your l carnitine supplement and I am happy with the results. Thank you so much Sir. It’s not only the supplement but also the diet and exercises helped me. I have lost 10 kgs in 3 months. Uploaded video in my channel:
https://youtu.be/mTlKVPWCKBw
Guys, losing weight does not need to be hard (I used to think it did). I’ll give you some advice right now. Look for a diet plan called Custokebon Secrets. Seriously, that diet plan has changed my life. I probably shouldn’t even be mentioning it because I do not want a bunch of other folks out there running the same “game” but whatever, I am in a good mood today so I will share the wealth haha.
It still surprise me, just how lots of people don’t know about Custokebon Secrets, even though lots of people get good results with it. Thanks to my cooworker who told me about Custokebon Secrets, I have lost lots of weight with it without starving myself.
Cla is found most in grass fed whole milk but milk is bad for me:( what do you think about fatburners or pre workouts for extra calories burned?
Sir please make a video on clenbuterol and its side-effects..
Stop drinking colored drinks. Just drink plenty of water and eat more fibers like green leafy veges.
I see many people keep on talking about Custokebon Secrets (do a search on google). But I’m not sure if it is good. Have you ever tried using this popular fat loss system?
#GuruMann Pa Jee, can we tk brown rice in post workout meal during fat loss? Plz reply ��
Sir mujhe egg se kafi elergy hai please batiye sir 2 number suppliments me egg to nii hai na means sir mujhe egg including suppliments me kafi problems hota sir gas form ho jata
I used CLA and L-Carnitine 5 months, I gave nearly 50 pounds and there is no skin sagging, I went to gym 5 times in a week and when I woke up I did my morning cardio without eating
I just ordered 3×180 cla pills. thanks for ruining my day man. Wich supplement do work?
Guru bhai kya CLA and CARNITINE dono fatloss ka use kar sakte hai
Cla doesnt do fucking shit. Count calories. Under maintenance
CLA works for me and I took it doubting it would work, so it wasn’t a placebo effect. I miss Rich Piana. Going to start watching Seth Feroce. Closest thing to Rich’s honesty.
Sir runners log konta supplement lena chahiye….. Plz…..
Anyone tried the Custokebon Secrets? I’ve heard several awesome things about it and my cousin lost tons of weight with Custokebon Secrets (just google search it).
Confused, as mostly aLL SUGGESTED TO TAKE L-CARNINTINE WITH CARB MEALS, AND NEVER TO TAKE IT EMPTY STOMACH OR PRE-WORKOUT
https://www.youtube.com/watch?v=eunhinMw-ro&t=502s
https://www.youtube.com/watch?v=z33UTY9Ja9E&t=450s
Sir I want my belly fat loss which is best and with no side effect pls sir?which one
Could you give some review on “Knockout” fat loss supplement. They are saying 90 days money back guarantee
Looking for far loss and weight loss. I am 80kg vegetarian my friend suggested to go for L-carnitine. Can you plz guide how much and when…? shall I consume before workout?
Looking forward for your reply
When it comes to eating healthy, you have to never fall victim to modern day fad diet plans. Extreme diets are a threat for your health, especially ones that seriously limit your every day nutritionary intake. Many of these fad diets work for a short period and then the benefits decrease after a while. It is best to look up Custokebon Secrets on the google search engine as it isn’t just another fad diet where you starve yourself.
clenbuterol, anavar and winstrol. thats the pills that’ll actually help you if you cant bother to eat and exercise properly… worth it?
This video is amazing! It helps me remember of the time when my sister used Custokebon Secrets to get rid of 18 pounds and enjoy being healthy again! Many people wish to lose fat, however we also need to remain nutritious, and that’s what Custokebon Secrets given.
Review Forskolin it’s one of the newer ones good for muscle while burning fat.
Sir what is the difference between carnitine and l carnitine
too many stretch marks come on my body and my weight increase upto 10 kg. after serving cla for 1 month.
Great video guys it can be confusing when you are trying to lose weight.
Oh shit I was thinking this was a pre workout. that explains why I haven’t been eating a lot of food.
I have experimented with many weight reduction programs already but not one of them offered me the final results like I acquired with this “Yamzοkο Weebly” (Google it) plan. Also I am not eating much as I used to be, I still do not feel jittery or sense a crash Since making use of the approaches described in this plan, I lost 15 pounds by now..
Your Great Great Greatest! I was doing exercise from many eyers but I couldn’t get the results once I understand all the things regarding bodybuilding from Guru Mann sir, I’m getting results! Thanks ❤
Sir bignner k ley Kon sa carnitine monohydrate Ya isolated Kon se le weight loss k leye
I’m not doing gym or weight training. Just doing morning walk + running for 30min for weight loss and just added MB Raw Protein 80%… Is that OK..?
Should definitely do a review on fat burners, green tea, Cayenne pepper etc…much needed.
My mate laughed when I told them I was planning to reduce weight with just using Custokebon Secrets, but after I showed these people unbelivable effects after I used it they are begging me to share with them about it. Of course I won’t tell them the details about this diet plan, haha
Guru sir u are dam good u explain sooo nicely.. Thank you so so much.. I try n watch all ur videos. My doubts gets cleared and i get soo much knowledge
I’m not into bodybuilding, but this channel just has too much good information to pass. The content being super high quality also helps!
BTW, I see what you did there and it was amazing!
Brilliant!!!
Astute, Stimulating, Supurb, Fascinating, Awesome, Clever, Entertaining (ASSFACE)
What is Custokebon Secrets and how does it work? I hear many individuals lost their fat with this popular lose weight methods.
Thanks for the clear and concise information…and I loved when the dog popped in the shot, so cute!!!
It has been helping me out, I lift 5 days a week, and have a good diet. I also do intermittent fasting, I take it first thing when I wake up
talking of horse shit could you do a video of cybergenics I remember ordering this and having take about 30 pill a day when I was 18.
I used for two weeks, and didn’t loose weight, though it is a very short time.. But interesting fact is my eyes had started to have some black dots and i learned that they are diabetes related.. in summer i workout and they got smaller but with CLA they got really really small. So maybe in the long term it can regulate the insulin and blood sugar levels so it helps to loose weight.. I quit for several reasons but main reason i am really afraid to take this kind of pills for a loong time, i am just sure that there are side effects and they can be serious.
I tried censor cla and it does work you Dont drop weight on the scale but you get very lean with it. I noticed whenever I jogged for 30 mins a night it worked way better. My brother who saw me everyday when I was taking it asked what I was doing cause I was getting very lean. I was also on a low calorie diet at the time. I try it with keto and Dont notice much with it, so I’m assuming jerry is right about if your not getting enough of essential fatty acids it will work for you.
Honestly… doesn’t look like it’s done much. You’re young with high metabolism. Let’s see what happens when you use it post pregnancy (if you have kids) or when you hit forty something. ��
I have been taking cla for a month now and I think it increases muscle mass and drops body fat percentage though doesn’t drop body weight. But that’s what I want. Low body fat
“I recommend this guide:
pime.best/lptx-guide/MLH
So grateful it exists in 2020.”
I had to stop at expensive. Keto is working for myself. I am on a tight budget. I have to watch sales and coupons. It’s not difficult. Thank you for the video. Blessings ��
The unique formula of this>> Fast.Secured.Kim is extremely powerful… My wife using this and getting amazing result. I would like to recommend it whoever facing metabolism problem.
Hello Sir, is it OK to use Fat burner and pre workout together?
I work out in the morning and I recently started to use fat burner and pre-workout before going to the gym.
Please advise if I am following the correct way.
I wish I can go back in time and stop myself from spending my money on CLA
As always man i appreciate the honesty. I was one of those dummies that believed the hype, being a supplement rookie at the time. I think i actually managed to gain weight while on cla even though i was going to the gym and playing lacrosse at the time.