Table of Contents:
Fun Foods Mayonnaise & Spread Good or Bad for Health?
Video taken from the channel: AviSim Fitness The Supplement Store
Do Eggs Raise Cholesterol?
Video taken from the channel: Physicians Committee
Stop Buying Expensive Mayo: Here’s how to Make it CHEAP
Video taken from the channel: Thomas DeLauer
Is Mayonnaise Good or Bad for You
Video taken from the channel: DrugSearch
How to Make Mayonnaise Gordon Ramsay
Video taken from the channel: Gordon Ramsay
Condiments To Buy & Avoid This Summer Ketchup, Mustard, Mayo, And More!
Video taken from the channel: FlavCity with Bobby Parrish
4 Popular Diet Tips YOU SHOULD NEVER FOLLOW!!
Video taken from the channel: ATHLEAN-X™
Depending on the type of diet you follow, mayo can be considered good or bad for you. Mayonnaise is mostly oil, so it is a high-fat and calorie-dense condiment 2 with 100 calories per tablespoon. If you are on a low-fat or low-calorie diet, you’ll want to exercise portion control and measure out the amount of mayo you use.Mayonnaise has cholesterol, but this too is only present in small amounts (5 to 6 milligrams per tablespoon).
Given the lack of essential micronutrients in mayonnaise, you might be surprised to find out that it can be fairly healthy. Mayo contains omega-3 and omega-6 fatty acids, which are unsaturated fats.Canola and olive oil mayonnaise are available as “healthier” options. Both are higher in heart-healthy monounsaturated fats, but the calories are the same. Additionally, olive oil mayos tend to.
Mayonnaise does have two positive characteristics: it is a good source of vitamin E, and it helps the body in nutrient absorption.Short answer. Due to the high level of fat and small recommended portion size, mayonnaise is fairly unhealthy.
If you are going to consume mayo, it is best to limit your intake and consider making a healthier version at home.Mayonnaise is often categorized as a “junk food” because of its heavy fat content, but if you’re eating the right fats then they’re actually not junk at all; they’re fuel for your body. In fact, healthy fats like avocado oil, olive oil, and eggs can play a big role in a balanced, low-carb diet.So, you’ll see below that we’ve got Best Stuff, Good Stuff, Okay Stuff, Sneaky Stuff, and Bad Stuff to help you pick a healthy mayonnaise. My Top Pick for Healthy Mayonnaise As you’ll see below, the Best Stuff when it comes to mayonnaise is Primal Kitchen Mayo: It’s the only brand to use only avocado oil for fat, there are only six.
A medley of saturated and trans fats, mayonnaise is yummy but not healthy and a real killer when it comes to heart health. It is also high in calories (95 cal per tbsp!) and loaded with cholesterol, sodium which makes it bad news for hypertension as well.Mayonnaise is a good source of vitamins A and K. And one cup of mayonnaise contains about 50% of your daily sodium requirement. Its sodium content may or may not be a good thing though, since most of us already consume too much sodium daily.Depending on the type of diet you follow, mayo can be considered good or bad for you.
Mayonnaise is mostly oil, so it is a high-fat and calorie-dense condiment with 100 calories per tablespoon. If you are on a low-fat or low-calorie diet, you’ll want to exercise portion control.People often finger mayonnaise as the culprit for food-borne illness, but according to Karen, “usually it’s the meat, poultry, fish or eggs in a sandwich.Mayonnaise gets a bad rap for several reasons.
For one, it’s high in fat and calories. Just 1tbsp of the stuff packs 90 calories and 10g of fat, the latter of which is 15.4% of your daily.Mayonnaise, especially the low-fat variety, is not a good choice if you are trying to eat healthier and manage your blood sugar levels.If you try to avoid all fat, you risk getting insufficient amounts of fat-soluble vitamins and essential fatty acids. Also, in attempting to remove fat from your diet, you may wind up eating too many processed foods touted as low-fat or fat-free rather than healthier and naturally lower fat foods, such as fruits, vegetables, legumes and whole.
The U.S. Department of Agriculture’s Nutrient Database reports that regular mayonnaise like Hellmann’s mayonnaise is not a good source of any vitamin or mineral other than vitamin K. Each 1-tablespoon serving contains 22.5 micrograms of vitamin K, or 19 percent of the requirement for a man and 25 percent of the vitamin K RDA for a woman.
List of related literature:
|
|
| from Clean Cuisine Cookbook: 130+ Anti-Inflammatory Recipes to Heal Your Gut, Treat Autoimmune Conditions, and Optimize Your Health |
|
|
|
| from The South Beach Diet Cookbook: More than 200 Delicious Recipies That Fit the Nation’s Top Diet |
|
|
|
| from Buck Naked Kitchen: Whole30 Endorsed: Radiant and Nourishing Recipes to Fuel Your Health Journey |
|
|
|
| from The Everyday Ketogenic Kitchen: With More than 150 Inspirational Low-Carb, High-Fat Recipes to Maximize Your Health |
|
|
|
| from Cultured Food for Life |
|
|
|
| from Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes |
|
|
|
| from My Southern Journey: True Stories from the Heart of the South |
|
|
|
| from The Skinnygirl Dish: Easy Recipes for Your Naturally Thin Life |
|
|
|
| from Sugar Free 3: The Simple 3-Week Plan for More Energy, Better Sleep & Surprisingly Easy Weight Loss! |
|
|
|
| from How to Cook Everything Vegetarian: Completely Revised Tenth Anniversary Edition |
293 comments
my anecdotal evidence= stopped eggs, milk and meat for 3 months. Cholesterol dropped from 350 to 150 total. LDL-p 3800 to 1200. LDL-c 250 to 85. Yeah I just stepped out of the Matrix too
Thanks Gordon. I’v now realized how much oil included in mayo.
What science says: Glucose excess makes you fat. Get the fck out of sugars.
Did he just said protein will make you fat???? Jeff just stay in the training area please don’t touch subjects you’re not entirely familiar with
Jeff “we’re gonna commit a murder” cavaliere athleanx dot com
I call this Big Time BS. I’ve been eating more than 25 eggs a week for years… AL MY STUDIES are fine as they can be. Stupid pseudo-scientists GFY
Thank you! Egg industry is misleading the masses. Of course I already knew this a long time ago.
Lol how can anyone give this video a dislike? What don’t you like about it? Crazy stuff
i keep my mayonnaise under my bed with a big spoon in the bowl. i wake up in the middle of the night craving the fucking shit and i eat the food of the damned till daybreak.
Another doc said eggs won’t affect your cholesterol, so better eat what’s good for me but in less measures!
Could I just mention, as an aside, that Dr. Barnard is 66 years old!
People put Tartar Sauce on fish all the time. Tartar Sauce is Mayo, lemon juice and Pickles.
To summarize, they pay the study so the results are fake. Complottism at it’s finest.
Bobby I compete in BBQ compations and have a question. What would be the best homemade sweet with kick tasting BBQ that could get me a win but not all the bad stuff
I love your videos. They are chock full of so much good, helpful information. I want to make one request when showing us the best items: how do they taste to the not so clean/healthy versions we’ve come to know and love. I bought Primal Kitchen’s version of Thousand Island dressing and it tastes nothing like the real thing. There is no way I will ever get my bf to switch. Maybe you have a clean recipe suggestion for this?
Well this is why none of us can eat healthy and are big as houses.. You have to be dang rich just to buy Mayo that won’t kill you! Did you see that price it was like $9 something!
There is an organic Heinz ketchup they sell at Costco. I think you would approve of all the ingredients except the very last one: Natural Flavorings. Do you know how something can be certified USDA Organic and have “natural flavorings”? Literally everything else on the ingredient says “Organic”. Organic distilled vinegar, organic sugar. organic onion powder, etc. Still has 4g of sugar.
I thought I had a runny batch but I added my egg whites and whipped it again and suddenly I had delicious mayo.
Fantastic video.
I always thought that this was tough.
Thank you. ����
It’s all so confusing! I’ve been a Vegan for many many years but occasionally I have eaten wild salmon and organic free raised eggs that aren’t fed any soy. I actually feel better when I eat them. I never eat any soy, dairy, sugar, gluten and when I don’t eat any grains, I feel much better too! It’s just so confusing because there are so many different opinions!
A teaspoon is 5 grams, but I think that you know that already.
What is grand mother oil lol….. and one more thing, you should pee first then come to kitchen…. other wise you bounce too much
via YTPak(.com)
wierd question!!! Would if I need to eat more but I just can’t force myself to eat anymore food in the day… How do I go about fixing it so I can eat more food? @Experts/@Athlean-X
Omg everything good is gonna have sugar in it. I don’t care if it’s bad or not I’m still gonna use it. I’m not a health nut so I don’t care
warning don’t make it with coconut oil. It will have a cottage cheese texture��
I can’t believe I found you. You and all your videos are the answer to my prayers. I can’t thank you enough. Where have you been all my life!
How do you calculate your caloric maintenance level? I’ve never counted my calories, I have always worked out hard and I watch what I eat more carefully now, opposed to high school/college when my metabolism was faster.
No nothing wrong with ketchup or hot sauce get out of here noodle head
I wonder if a study done on older people would even be ethical…. And how do they find people not already consuming eggs (or other sources of cholesterol? )
Vegans certainly wouldn’t volunteer…
So youngsters queue up for free food and cash.
This guy is a complete bullshit artist. Anything for clicks right.
Thank you Doctor Barnard, I love your work! I am so grateful for all the time and effort you put into educating the public as well as policy makers
Will olive oil work with some avacado slices if you don’t have avacado oil?
So much myths were killed that I litterally got a funeral insurance ad right under this vid:o
It is nice, but who the f..ck took that video, it is shaky and these one minute makes my head hurt. WHYYYY???
Lmao why are the vegans thanking Jeff for mentioning vegans. Jeff thank you mentioning supplements �� it’s so dumb
High cholesterol is good for longevity. This vegan doctor is braindead and he needs cholesterol in his Brain
I have tried it 4-5 times already and can confirm that it’s a very good mayo. Pay attention of the quality of ingredients. BTW, with 2 spoons of mustard is even better!
Protein is a double-edged nutritional sword… https://www.theguardian.com/lifeandstyle/2018/jun/04/are-you-eating-too-much-protein
The worst in all of this is that I’m sure there are plenty of personal trainers who try to advise their clients the complete opposite
Please don’t use plastic salt and pepper grinders, use metal ones. When u grind with a plastic milling meganism you also grind microplastics in de mix. These can store in your body and give all kinds of bad things over longer time.
just made this today and it was awesome!:):) disappeared in a couple of hours. never made so many sandwiches before haha
Just buy 12 oz. jar of Primal Kitchen Avocado mayo for $7.50. Save time and that’s about what it costs to make it yourself.
Ingredients: Avocado Oil, Organic Eggs, Organic Egg Yolks, Organic Vinegar, Sea Salt, Organic Rosemary Extract.
And in the study I bet that they are eating Toast with Margarine and Jelly or hash browns fried in Crisco. I want all the benefits that Eggs give as well as the cholesterol. Sad that 80% of it in the body is created because of the inflammation causing foods that most eat daily…
U cant build muscle without meat or eggs… vegans r all full of shit….they all cheat on their diet, take a million supplements, and only grow on gear.
bruh, your last name is Cavaliere (not cavalear) you should use the correct pronunciation.
There are reasons for some people to not eat within a few hours of going to bed. If i eat anything other than a piece of fruit very late i get up in the morning feeling. full. That in turn effects my sleep. When you don’t sleep properly every body function can be affected.
I may be rare. But it does happen.
I have seen with some people trying lose a couple extra pounds. Not eating at night did help. Again that is quite rare. But it does happen. As a trainer for many years i found many differences in some people.
“Eating Right” is highly subjective! For example, some people should eat bacon. Yet, to the health conscious layperson or religious group, bacon (pork) seems like a bad food item. And, it is—for most people. However, it may be good for you. The term used in the nutrition world to describe this phenomenon is Biochemical Individuality. Simply put, not everyone is biologically the same. This is the reason why certain well-tested medications work for certain individuals and not for others. Their individual biochemistry is compatible with that particular substance:
“Biochemical individuality is the concept that the nutritional and chemical make-up of each person is unique and that dietary and other needs therefore vary from person to person. People have unique biochemical profiles based upon their own genetic structure, nutrition and environment”. -Roger Williams, American Biochemist
Food is no different! We can achieve the same exact nutritive value (protein) we get from lamb meat, hempseed, fish or soy as with bacon (if bacon happens to be a High Vibe food for you) and suffer no consequences:
“Susannah Mushatt Jones (1899–2016) was an African American who was, at the age of 116 years and 311 days, the world’s oldest living person and the last living American born in the 19th century. Jones never smoked or consumed alcohol. She slept about ten hours a night and napped throughout the day. For breakfast, she always ATE FOUR STRIPS OF BACON along with scrambled eggs and grits. She also ATE BACON THROUGHOUT THE DAY”. [Wikipedia. “Susannah Mushatt Jones”. Wikipedia: Free Encyclopedia, 2016]
Unlike any other diet plan on the market today, the Numerology Diet actually measures the numerological values of specific foods and matches these foods to our Life Path number. Think of it this way:
“All matter resonates at specific frequencies! The frequency of, say, a carrot, is quite different from that of a bagel. The most simplified way of looking at The Numerology Diet is through the lens of frequency matching”. Trent Tyler, Numerology Nutritionist
Very confusing and lots of mixed information. Better to just stay away from eggs I would say
The brain prefers glucose..? The brain performs perfectly well on ketone bodies,..many assert, it performs better!?!
For more of the mayo content that you like…�� https://www.youtube.com/watch?v=ieah4V3gOCw
I dont know if its just me but if I eat a small amount of chocolate right before I go to sleep I will burn fat while sleeping. Ive actually factored in my sleep routine to weight loss and keeping weight off. Like I said. Not sure if its just a weird thing with me but I discovered sleep is just as important as everything else in burning fat and keeping it off.
I use to do drugs adderall/cocaine what pre work out would you recommend Jeff I have a high tolerance for uppers but need something that’s pretty powerful. Thanks Jeff.
The vid is so jumpy, tough to concentrate. Think Gordon or the camera guy or both have snorted
Eating a metric sh!t ton of fat can’t make you fat. I get over 70 percent of my calories from animal fat. There’s not much fat on me. Carbs make you fat. I gain muscle easily on my diet. No protein supps or roids. Just meat, vit D and a couple other vits and minerals. Loads of water and sea salt.
It’s a ketogenic diet and it’s working far better than I expected with little effort. I’m afraid that if I started strength training, I’d get too ripped. For now, I’ll stick to my short HIIT workout and walk/jog.
With keto, it feels too easy.
Little tip, a food processor works much better for this! I also add a tablespoon of apple cider vinegar when I make mine. Definitely use avocado oil and not olive oil, which can cause it to become extremely bitter.
Myth: jogging is not a good exercise. If jogging can give you overload principle, it is a fantastic exercise that is not only approachable but will increase your leg strength and core strength and build your metabolism throughout the day if you jog in the morning. Too many times I see a super rip Dude saying that jogging is not going to help you lose weight or become fit and that’s false. While cardio does not inherently itself make you lose fat, it does increase your metabolic rate. Jogging may not bring overload principle to someone like Jeff but for someone who is out of shape and obese jogging is a very approachable exercise to get that overload principle.
I was supposed to do my homework 3 hours ago but i’m in Ramsey’s video spree and i can’t get out.help.
Honestly I love your channel and have been subscribed for a while but I could cry as I’m binge watching all these videos as I’m on an even healthier journey. THANK YOU for taking the time do all the research. It’s insane that all my life I have thought natural flavoring was actually natural flavoring. I just picked up Primal Kitchen when I went food shopping today and really looking at labels and then was like omg I need to check and it’s your number one choice. Just thanks again for doing this…you can see how much you genuinely care about your work. One video request…LATE NIGHT eating. I know you are not supposed to eat late but as an actress/waitress lol I sometimes work till 1:00am in the restaurant industry and am starving after a shift because I’ve burned so many calories. Would REALLY appreciate that!
Hi Bobby, I have a lot of concerns, for health, sugar-free, Keto & diet. Two of my favorite Tasty treats, with Shrimp, is Tartar sauce & Cocktail sauce. Help is need with Tartar sauce & Cocktail sauce, please.
What does ‘1 cup of oil’ mean? This cup seems enormous. Can you please specify how many ml?
Too bad I’m allergic to avocado and beets. I guess I’m stuck with regular mayo
Yes in i thought so too that eating eggs cause high cholesterol. But My grandma in her 80s have been eating boil eggs Everyday for many years. Doctor said her cholesterol level good. How to explain..?
One would swear that this guy secretly works for Primal Kitchen.
CAN YOU PLEASE MAKE A VIDEO ON INSTANT CORN FLOUR WICH IS HEALTHY MASECA, MASABROSA AND QUAKER PLEASE
I’m really confused to go vegan or not.
I watched ‘The Game Changers’ in Netflix and I was intrigued to go Vegan for improved athletic performance and healthy body.
Now I also see Chris Hemsworth stopped being Vegan after so many years and it’s claimed being Vegan got him Kidney stones.
I saw other athletes too who tried being Vegan but their performance got down so they got back to eating meat.
I saw a nutritionist say this that Vegans are deficient of:
“EPA/DHA
Vitamin B12
Choline
Vitamin D3
Selenium
Protein
Saturated fat”
What do I beleive?
What’s true?
Like his voice, his zeal, great guy. My sister has a M.S. & P. H. D. In nutritional studies. Dr. Sylvia Zook.com
The avocado oil used in this video is not the best one. That oil is specifically made for frying. It is already processed to withheld high frying temperatures. It is not as healthy as cold pressed, extra virgin, avocado oil.
How long will this last in the fridge? Is there any safe ingredient that can be added to keep mayo lasting as long as store bought jars?
I LOVE RELISH! Another relish option is from a company in Colorado called Sweet Viking. Not pickles… but jalapeños and pepper relishes. They’re good!!
I am angered at the purposeful disinformation campaigns these companies engage in just to earn a profit. Thousands of studies show that cholesterol is raised when frequently eating a high cholesterol diet. Hyperlipidemia and hypercholesterolemia is not a place anyone should wish to be. Yet, many people are gleefully ingesting 4 eggs at a time. The logic is simple. With high cholesterol diets, not all excess cholesterol is able to be metabolized and that remaining portion is not immediately crapped out. So where does it go? Yep, it the blood. What does LDL do to blood vessel endothelium? This (1). 1. https://www.fasebj.org/doi/abs/10.1096/fj.201802245R
Wow! Huge cost savings! And No junk! The cheapest avocado mayo I can buy starts at $11.00.
I have ruined my joints and ankles from hockey…so I lift light and swim in the ocean…how about a video on the benefits of cardio other then running
Why not live dangerously and use bacon grease instead of avocado oil………��
Why so complicated? Just put your eggs, vinegar, mustard on the bottom of a tall jar, oil on top. Then place a stick mixer all the way to the bottom and going full speed slowly pull it up. mayonaise in seconds…
Jeff is like that one strict father to all his unhealthy kids.
When I buy sauces I care the most about sodium because some asian sauces like teriyaki sauce is very high in sodium: one table spoon contain 600 mg..more dangerous than sugar
So what am I going to eat for breakfast now? Avocado toast? But that’s not enough to fill me up!
This is not mayonnaise, this is rémoulade…..This guy is à jerk
Just sub’d to you today found you via Thomas Delauer. Thank you for the great content, especially now during the Covid-19 pandemic. Stay safe! ��
How about tea? There are so many teas out there which one is Bobby approved
Bias, bias, bias… But I still love your work, dr. Barnard. You’re a great human being with the best intentions.:)
A cup of avo oil costs less than a buck. Where, oh where do you buy groceries???
Hey can you please make a video foods from other countries like store bought Butter chicken or Chinese food and premixed flours for different dishes
Oh… we dont know how to read contents. Thanks for reading it:)))
Physicians Committee might want to have a chat with the Mayo Clinic who has a webpage called “Don’t get tricked by these 3 heart-health myths” where they say eggs raising cholesterol is a myth.
If everyone realized how easy mayo is to make they would make their own. I make mine in a vitamix which is rare but it comes out the most creamest.
Jesus fuck dude, just get to the damn fuckin point… this took 5.5 minute longer than it had to.
cool, it would be great to see more recipes any that helps with Keto l am a newbee just learning. Thanks Thomas
Man his cameraman is amazing. I’d hate to try filming someone jumping everywhere like that!
Bobby, learning a lot from your videos, please keep up the good work.
Does it have to be Dijon mustard to keep the mayo from breaking? Or can I use any kind of mustard.
The claim is truebut only for people already on a high fat and cholesterol diet. If a low fat vegan or healthy eater ate an egg, their cholesterol would spike. Biggest problem I see is all the keto docs like Ken Berry Shawn Baker Paul Saladino and keto chiropractors claim high cholesterol doesn’t matter.
Add a few cloves of crushed garlic and you have delicious aioli, I crushed the garlic cloves in a pestel and mortar until its a paste
Now if guys can just address (by making a video) the cholesterol deniers out there (those who think that having high cholesterol levels doesn’t matter), that would be great.
High fructose corn syrup is worse! It’s been found to have mercury in 1 out of 3 samples!
Awesome, facts! However, I can hear their new arguments now… “Cholesterol hasn’t been shown to contribute to heart disease, it’s been debunked, and you actually need lots of cholesterol for proper hormone production, vegans are scaremongering…” And if that doesn’t work, they will always resort to: “So, where do you get your protein??”
dont forget that supplements for a vegan not just protein, you need some for aminoacids, some for those stuff that i dont know the name in english for, but yea do your research before putting a hard strain on your body
I eat 6 whole eggs a days my good cholesterol was in good range and bad cholesterol was good range, it’s what else you eat what matters
Dude you are by fare the most educated nutritionist I’ve ever seen GOAT
Wondering if you’ve done a video on vinegars? I love balsamic but not sure it’s the best option! Thank you so very much for all the information…I take mad notes!!
Kya pregnancy mein mayonnaise kha sukte hai… Koi problem toh nahin na… Maine white mayonnaise pizza me use kiya Tha. Mera last month chl raha hai pregnancy ka…. Plzzz reply zarur kariyega
“WHO Says Eggs Aren’t Healthy Or Safe” I hope you don’t mind my putting in this link Dr. Neal
https://www.youtube.com/watch?v=RtGf2FuzKo4&pbjreload=10
I just followed a recipe that consisted of one egg, a tbsp of ACV, a cup of avocado oil, and a pinch of salt in a tall container and mixed with a stick blender. It took maybe a minute to bring it all together. Are you saying that because I mixed it like that, rather than the method you’ve suggested, that it’s somehow not as nutritious?
the camera effect of this clip is sooo jumpy…. and zoom to much in, giving a hyperactive effect more like a headache to watch!!!
Wow all these companies must love you lol BUT I really love your videos and me and my wife are doing big change on our food THANK YOU.
Yes! San Antonio, Tx has the large jar of Primal Kitchen, and the 100% Grass Fed Beef patties! Picked them both up yesterday! Thank you for all your wonderful information!
He seems to make everything so easy with his hands… I love this man
LIAR. Even Ancel Keys never said that eggs raise cholesterol.
So happy to hear him bring up the vegan myth. One obvious example I often use, when people ask, is to mention that the largest, strongest, longest living land animals on the planet are vegan. Think about the cattle, elephants, etc.
U need to stop the cocaine.. work with those people every day..
What form of cholesterol do eggs raise, hdl, ldl, total cholesterol? Really makes a difference ya know. What’s the whole truth??? Cherry picking again?
I don’t know why, but when I watch Ramsay’s videos It calms me down.
There are tons of people that do the keto diet for example and they eat eggs everyday and their cholesterol is normal. Don t you think that sugar is the culprit? Maybe you should not be this shallow and next time present all the facts about cholesterol.
Your making to big of deal with the condiments. So little is being used on a daily basis. My goodness, do you realize how much carcinogens you breath daily on the road?
Anyone watching this crap, don’t listen to this crap. Cholesterol, LDL and saturated fats are good for you.
What gives you CVD is high sugar, starch (carbohydrates) and rancid polyunsaturated seed oils that are made in a factory.
I like to put hot sauce on my hot dog. It tastes better to me than mustard.
Your calorie myth is so wrong in has been wrong for ever. You need to read dr Atkins new diet revolution he wrote in the 70s. The best knowledge we have today comes from dr Benjamin bikman a professor at BYU. He is a insulin expert and has the secret of protein synthesis. You can eat I believe 300 to 500 more calories than you burn and never gain fat. He says 2 to 3 hundred. What you are saying is wrong. Protien has never turned into fat that not only hasn’t been proven the opposite is true. Protien can only spike if it is taken with carbs. There is no insulin rise at all when carbs are absent and you add fat the to protein. Therefore mo fat gain because no insulin draw. Your diet will not work for an endomorph! You eat way to much carbs. Your an ectomorph and have a mix of mesomorph in that’s why it works for you. I do like your channel but your ignorance about calories is alarming
I don’t get the stigma against late dinners. If anything, I’d assume that eating early makes you more prone to snacking before bed
Can someone tell me how you can eat 200 grams of protein a day.
He did say 1gram per pound
You are my go-to advisor on all foods healthy but I have a really hard time watching you at home.
Pls tell me whether I should eat whole eggs or egg whites only
Question do you have ☝ONE on PICKLES I love my 50%less salt PICKLES is their a healthier version?
Cholesterol and diseases are the revenge precious animals get for being brutally murdered and eaten by ignorant humans
I wish he would speak American English and name the ingredients properly WTH is granular / ground oil?
You need to have your own app. Make it Easier to locate things like if I want to look up salsa or just eggs or just bread, etc. I don’t wanna have to look at a whole video. Maybe you have this info available and I’m just missing it.
From a vegan: literally everything has protein in it, you don’t need anywhere close to as much protein as you’ve been told you do, you’ve been told this so you buy protein products that you piss down the toilet.
Meat is over rated as a food in general.
what was the 2 spoons of english “mastiv” i didn’t get the sound of the word
Aside from being quick and informative the camera work was terrible. I guess that was supposed to be some kind of style but to me it seems really unnecessary.
0:53 “when you season it to begin with, it destroys the egg yolks”
says this as the egg yolks get annihilated in the blender…
Oh my god just look at him jumping around, always moving, never standing still, never in focus… Chef Ramsay has some serious passion and i wish i where that passionate when it comes to my food too. Love those videos
Let me ask you a question. If you do not get sore when you workout…..will you muscles still grow?
Lol you killed when you he brought out the original best mayonnaise ������!! But I’m trying to eat healthy ������. I still love you best foods mayonnaise!!����
I can’t thank you enough…for the work you are doing..? I am glad we have still have doctors like who like give the truth out.
Dr. Neal: veganism accelerates sarcopenia, aging. If you want evidence please objectively look at your atrophied body in the mirror. If you want to live in denial fine but please for the sake of all the young who will embrace your recommendations please don’t espouse this suboptimal and harmful lifestyle to others.
An egg has only 100 mg of cholesterol. Our liver produces up to 3 grams daily for hormones production, cell membrane repair. They should be ashamed of so many lies.
any one else notice how high this guy is uppers are really noticable lmfao
The fact that you don’t know what GMO corn is or why it’s actually good for you, you lost my support. And Sucralose is actually encouraged by my medical gastroenterologist. They told me not to have sugar and instead to substitute for Splenda anywhere I can. I believe science over you.
Unfortunately, many “clean” products are tasteless or highly acetic.
Binge watching your videos and cleaning out my fridge and pantry
hi gordon, when making mayonnaise, do i have to smoke crack like you so i can bounce around the kitchen like a rubber ball whilst a alcoholic films me?
Some people seem to forget the definition of the word “supplement”. I have known a few people who have the illusion that taking supplements, without dieting or exercise, will somehow yield them results.
My mail turned out very bitter tasting because I think I used Bertoli Extra Virgin Bold version I should of used the light version. I tried to orrect the bitter taste my adding a tablespoon of sweetener.
1st point is bullshittttttt and im sorry.
but i was fat and confused because no matter how much i cut back on calories my weight platues after a while and i rebound worse than before.
its because calorie count depends on insulin release. if you eat foods with high glycemic index aka, carbs and sugars, thats going to trigger an insulin release. insulon is an anabolic hormone, meaning, you’re literally telling your body to store all that energy you just consumed, and it gets stored as glycogen in your lover, muscles if you’re a body builder and fats in majority of people.
also cutting back on calories as a whole would lower your BMR to conserve energy and you’ll stagnate.
SO THE TRICK IF YOU ARE UNHAPPY WITH YOUR WEIGHT IS TO NOT CUT BACK ON CALORIES BUT RATHER ELIMINATE CARBS AND SUGARS FOR A GOOD WHILE AND DEPEND ON PROTIENS AND FATS, YOU’LL SWITCH TO KETOSIS AND START LOOSING EXCESS WATER INITIALLY BUT THEN YOU’LL LOSE FAT STORED IN YOUR BODY AND YOU’LL FINALLY BE ABLE TO LOOSE WEIGHT.
Ketchup: primal kitchen
Mustard: simply balanced organic, walmart brand organic, etc.
Mayo: primal kitchen avocado oil, sir kinsingston no suger version
BBQ: primal kitchen
dill relish: bubbies
steak sauce: primal kitchen
how come it came out white?? when i made mayonnaise it came out yellow..
Dr.oetkar mayonise egg se Banta hai kya? ya jo green dot hota hai, wo kya eggless hota hai? Pls clear
i have made this many times and its great. stop hating on the chef ramsy he knows his crap
One crazy thing about cholesterol… I’ve eaten WFPB for nearly 40 years and I exercise a lot, so my cholesterol score was perfect in 2017 the one time it was ever tested pro-active health checks are rare in the UK.
Two years later and a virus laid me in bed inactive eating comfort food and my high BMI caught up with me and I was deemed “diabetic” on the basis of one solitary Hba1c reading.
I soon fixed that lost 10KG, felt fitter than I had in years, Hba1c back to normal, but because I still had the label, my heart health score went from 7 percent to 17 and I was offered statins…
I feel sorry for those in the US where these things are forced on them. I fully hope to be at optimal weight within 6 months and plan to put the miles in on my bike and am determined to get the “diabetic” label removed.
I’ve made mayonnaise, but why bother….the best mayo is Hellman’s! Nobody can beat that stuff.
You are such a Moran…a typical MD…who cares..the body makes 3000mg of cholesterol a day…because you need cholesterol it’s a precursor for all your hormones,Testosterone..and cholesterol from your diet is only maximum of 15%….Cholesterol does not kill people bad diets do..high in carbs and sugar.. My cholesterol level
Is 300…I had all tests done including coronary calcium score and NMR lipid profile. with no discrepancies..in excellent health…I eat 4-6 eggs a day.They have all of the vitamins and many minerals. So I don’t get that argument…it’s stupid…and he knows it…
Fuck gross, dude. If I wanted tar tar I would have typed that shit in. Kind of a dumbass, aren’t ya?
Dietary cholesterol doesn’t raise serum cholesterol, BUT….eggs do! Animal foods raise cholesterol, and sometimes a LOT.
A body builder in jail used to meat a big bowl of rice and ramen every night around 9:30pm. He was in great shape. He told me eating late and eating in the morning, especially carbohydrates, jumpstarts the metabolism and helps burn fat all through the night as opposed to letting your body go into fasting mode at night which will then result in more muscle being used as fuel instead of fat.
I used this method and indeed lost a few pounds. What do you guys think?
Stop buying expensive Mayo. Here’s how you can make expensive Mayo right at home. And it’s only going to cost you the same amount of money.
Okay but why are you in a rush? Do you have to catch a train?
Im surprised he did not add vinegar (ACV). Is that not a normal standard in mayo?
Hmmm…no eyebrows, bony face (protruding jaw line), narrow shoulders, low muscle tone; the doc looks like he is wasting away. Not the person to take any advice from. Did he not get the memo that dietary cholesterol means nothing?
OH NO! Food producers make their food TASTE GOOD?! WHAT A CRIME!!!!!
Jo marji khaao kuj nai hoga sirf aapko subah 1hr or evening 1hr running karni pdhe gii
How can I eat this if I’m pregnant? Because it has raw eggs. How can I make it pregnancy friendly?
homemade bbq sauce that lasts 3 weeks? lol, a bottle of bbq sauce at my house will last 4 months before we use it all. get real
Jesus I just wanted to learn how to make mayo I didn’t need you to cram that keto shit down my throat damn!
You need to make a list of Top 2 in each category. Just diagnosed with type 2 diabetes. Enjoy your channel. Thanks
bobby what kind of brown mustard seed do you recommend and do they sell it in stores?
The claim is that eggs raise cholesterol, hence the burden of proof is on you to show that it does, not for anyone else to show that it doesn’t, and you claim that the majority of the studies support that view, and yet, the only study you show, is one that shows the exact opposite. In the study you showed, the rise in cholesterol did not reach statistical significance therefore the study concluded that eggs do not adversely affect plasma lipids, which is the only scientifically sound conclusion one could possibly reach from the data presented. And yet you claim it’s misleading there’s nothing misleading about it. How about you show us the clinical studies that do show a statistically significant rise in cholesterol from eating eggs until then, your claim that eating eggs raises cholesterol remains unfounded and this video is just another plant-based agenda driven propaganda piece with no scientific data to back it up.
Honestly this is such a valuble YouTube Channel, it’s hard to even get my mind around it. Really, thank you so much you have changed my life with Keto and IF and everything that you teach
Properly done home made mayonnaise is supposed to be thick. One yolk takes a cup of oil. You have 2 yolks, it needs more oil.
The reason why you should not eat past 6 p.m. is not about becoming fat. You don’t necessarily become fat if you eat after 6 p.m. The problem with eating after 6 p.m. is, that your stomach and gut should be empty at night, because the gut is essential in healing and regenerating the body at night. If you eat after 6 p.m. you will have a lot of food in there and your gut will have to digest that over night. But your gut can only do one thing at a time, either digesting or healing. If he has to digest at night your regeneration and healing factor of your body will be severely hampered. Only because you can’t be bothered to not eat after 6 p.m., not having the willpower and discipline to not do it. Its the definition of a lose lose situation, which should be avoided.
The first time I added the oil too fast. I didn’t listen. Second time…. Amazing. As always the man thank you.
Any other oils I can use I hate avocados and have tried that mayo before and don’t like it
I have to say, that I don’t like dill relish. If I had to get relish, I would rather make my own sweet relish, then buy it ever again. Second, I might as well make my own barbecue sauces then buy them, because the ones that you mentioned that people should buy, do they have that smoky flavor? The only one that I remember buying that is sugar-free, is made by Stubbs. Did you ever come across that one? Maybe not in the video. But have you? Just curious though.
OMG have you guys heard of TessaMae’s Mayo. Like seriously look at the ingredients, the mayo is no joke amazing. I do however wish they used Pasture Raised eggs, but seriously what store bought mayo uses those and do wish they used High Oleic Avocado vs High Oleic Sunflower. BUT, I’m hopeful the brand may one day switch thou ���� until then I’m sold, especially for their price, which is WAY cheaper than Primal Kitchen & Sir Kensington….unless ur making ur own #BobbyParrishHomemadeMayo
I have always believed that the reason we are constantly flip-flopping on nutrition guidelines and recommendations was because of competing special interests funding different research.
thnx fr the tip.
but the camera is just sucking all m memory:P lol
mind memorises more acurately with images, but most of the shots are just super closedup jar.:P
these kinda super close up shots shud be only few times.
sry fr the lecture. bt i felt to give an honest feedback for the betterment.
keep it up.
thnx again fr the tutorial.
Are you a dietitian? You have a great education!!! Thank you!
im recently a heart patient and love the video and advice, ive tried and can tolerate most of the suggestions, but i just tried the avocado oil mayo from primal kitchen and almost gagged, it is well within date but taste almost rancid, can’t make a decision on whether to try another brand or not since i have no idea what its supposed to taste like. as expensive as it is i hate to buy more just to experiment, anyone else not like the taste. i have been using avocado oil for cooking for months now and love it, but this is nasty.
Bruh lemme put y’all on, I’m telling you 1.2 lbs of fried chicken in olive oil, with a cup of basmati rice and grass fed butter, I’m tryna tell y’all I’ve ate it everyday for 3 weeks now and I’ve been lifting heavy weights watching Jeff’s videos, I’ve went from 155 lbs to 162 in a very short time, I’ve gained a little bit of fat sure but I’m not worried about that I can burn it off quickly with my hardgainer Metabolism, but the muscle density I’ve gained in such a short time is shocking to me
Is a dab of this or a dab of that really going to hurt u that bad
Pass on the salmonella, says this shiny Pokemon Hunter. 1/20,000 is probable to get sick. Cook the eggs first I’ll do
Thanks for clearing the air about vegans.
I’ve been vegan 2 years. I think it’s absolutely hilarious when meat eaters go out of their way to tell me I probably don’t get enough protein… But meanwhile I can out do them in pull-ups, pushups, and running��…. and my abs look much better than theirs.
Fake video and fake science. Veganism is mental illness and is unnatural.
but the aminos in vegan are not there to same degree, so you have to eat far more beans to get same as you would from meat.
These are all things you most likely already have at home. wow didn’t know Mayo was so simple to make!
This should just be a 1 second video that just says “You don’t”
The Vegan myth is king of obvious, because at the end of the day, protein is protein calories are calories, regardless of where they come from
So does dietary intake of cholesterol raise blood serum cholesterol? I know that intake of saturated fat does.
my recipe on a cheap diet…. all in a quart jar at one time (i’m handicapped and messing around hurts )….3 whole eggs..pinch hym salt…..dash cayenne pepper (because i like it)… table spoon dijon…..tsp apple cider vinegar or lemon juice…..3/4 fill jar with extra light olive oil….. plunge in immersion blender….turn on slow then high slowly!!!!!!!! raise it out of concoction while on high and dance it in and out until the top is emulsified…… if it breaks happens 1 out of ten times because i’m sloppy with measurements, pour it in a large measuring cup (for pouring control) add an egg and good squirt of mustard to the original jar and drizzle the slurry into the jar while running the mixer until the mayo is made…. advantage: no finesse is needed unless it breaks then simple redo
I love Gordon Ramsay, but he always bounces around like he has to pee
I don’t think you need to sharpen many knives to make mayonnaise.
I don’t care whether the cholesterol rises or not, I’ll eat all the eggs I can get because cholesterol isn’t dangerous.
Vegans can go sterile without cholesterol. You guys can live on lack of cholesterol and your children will be sterile.
ITS LITERALLY KETCHUP yes, watch what you eat but don’t take this guy too serious
bhai agar ingredient hi padna hota to khud ni padh lete,jo pcha bs uska answer dede…..
Such BS. My great grandmother ate 5-6 eggs everyday for most of her life and she lived to 106. And guess what she didn’t die of cardiovascular disease. Her entire diet most of her life was eggs, oatmeal, some fruit, rice, sweet potatoes and chocolate. That’s all she ever ate. My uncle just died of a heart attack at 64. Guess what, he at eggs all the time but he also cooked them in vegetable oil and ate a lot of other crap like donuts, cookies and cakes loaded with trans fats. My great grandmother never used any kind of oil in her life. That’s all you need to know. Stay away from the industrial seed oils and artificial sugars which are the real cause of cardiovascular disease. I’ve eaten 12 eggs day for nearly 30 years and my cholesterol never goes up or down. It’s been the same since I was a teenager. Eggs are one of the healthiest foods you can consume.
A fellow chef I work with mixed tuna salad with avocado at one point, I thought he was crazy.. Then I tried it and it turned me on to avocado infused recipes (I dont like whole avocado). This seems just the sort I need to whip up
To reinforce his point about fats don’t make you fat:
Insulin: causes WEIGHT gain
Carbs: INCREASES insulin
Fats: LOWERS insulin
The math is simple guys, even saturated fats are healthy because our skin is almost made entirely of saturated fats, do you want to look 10 years older? Lol ok
I’ve heard a loooot of people saying that “we must not eat after 6 pm because our stomach won’t digest our food and will start its digestive processes at 8. It simply sleeps and stores food until 8 am.”������
These people tell me I’ll faint in the middle of the street because of lack of nutrients. I’m lacto-ovo-vegetarian and they say” you don’t consume enough protein and b12″ ����
Roz kha sakta hai kuch nhi hota. Jo man kare khao. Aur mast raho.
Preservatives and stabilizer are very dangerous added in mayonnaise
Store bought mayo lasts until I consume the whole jar. How long does this homemade mayo last?
He should learn to speak english properly. No one can understand him. It must suck being from the U.K. for this reason.
Risk of Salmonella and raw eggs???? Does the lemon reduce the risk and often in store bought mayo there is vinegar. Would adding vinegar reduce the risk of illness?
Excellent…..! Thx…
whole plant based vegan foods on Instagram = mikewakethefoodup
Love your cooking videos man! I just made a batch of this and have tried different variations (ie basil mayo, rosemary mayo, garlic mayo) and they’re amazingly versatile! Can’t wait to see more of your cooking videos! ������
One thing that should’ve mentioned is yes pretty much almost everything has sugar. But who’s eating so much steak sauce that it’s really going to harm you? You should only be eating steak once a month if that tbh.
There are non-organic mustards without natural flavors, Bobby.
I’ve tried so many mayo recipes. This is the only one that tells you to add the salt and vinegar last and the only one that doesn’t separate. Thank you Tom
I love these videos they have allowed me to eat pizza everyday and still look reasonable with no beer belly ��
It might have been better to point out that they didn’t find any difference between groups because the “non egg” group was allowed to eat foods that probably contained egg, like pancakes, toast, and pastries. The only difference was that one group was required to eat 2 plain eggs a morning with breakfast, and everyone else was supposed to avoid plain eggs. They were allowed to eat whatever they wanted the rest of the day. The control group could have had 2 eggs at lunch and it wouldn’t have mattered. No one had to eat 100% egg-free at all, not even at breakfast. It’s also worth noting that many students dropped out of the study and final test results were based on N=15 and N=12. These would have been much stronger points to make than wording about statistical significance.
Thank you for commenting on this! I have heard this even from registered dietitian! I want to make a video on this on my channel soon! It’s so important for people to know about this!
You can use any type of oil that you’d like. Using a neutral vegetable oil will allow any other ingredients to shine as it takes a background position, but feel free to experiment with using a peppery extra virgin olive oil or even one of the flavored oils that are available now, such as lemon or hot pepper.
You do not only have to use one type of oil, either. Experiment with using different proportions of neutral oil to flavored oil. Use oils with a very assertive flavor, such as toasted sesame oil, as an accent only.
OMG Bobby, did you hear about the study that linked soybean oil to brain damage?!?! Tossed out every single jar of mayo and looking to find a clean mayo now so I clicked on your video!
I agree with some commentators here that industrial seed oils (e.g, those found in things like mayonnaise, salad dressings, and industrially baked goods) are a much bigger problem. The rise in cardiovascular disease in fact seems to coincide with their introduction into the food supply early in the last century. Even so they are probably harmless in very small quantities over a lifetime, but it’s the constant consumption of them that is the problem.
Eggs? The reality eggs are indeed good for you. My buddies dad is 81 and has heart issues he was born with a heart murmur and 15 years ago the needed th put a metal valve in him.. The heart specialist says he can still consume eggs a couple days a week. He is on a low sodium diet. He is doing fine:) gardening and taking care of his chickens
1:30 What? What you are saying about statistic is bullshit, that is not an explanation or a valid excuse to believe that eggs raises cholesterols. Statistical significance matter, we should lower the bar even lower then 5 % due to the problem that you just stated. Even if they did, is it a problem? No. What is a problem is if it raises oxLDL but that is not the case here. Even IF it raised cholesterol, there is a question of how much and how much is bad… Cholesterols is needed for hormone synthesis you know and important for the general health in the body.
Oh noooo.. Am wallaping eggs like nobody bzness..everybody said new finding.. eggs is good for health and cholestrol is only mitos��
Heinz has an organic ketchup with “natural flavoring” and 4g of added sugars
Does the avacado turn color while storing? If so how do you avoid it?
What kind of oil did he say?
It sounded like he said ‘Granite Oil.’
Ppl who try to discredit vegans are just trying to convince themselves their diet isn’t as bad
I so wish I could market a completely unsweetened lactofermented ketchup with San Marzano tomatoes for Keto & WAPF peeps!
I was hoping you could help me, I’m allergic to the gas they use to ripen tomatoes in transit, and I’m not having much luck growing my own I usually use roasted bell peppers as a sub, but is there something better you’d recommend?, I don’t need ketchup or tomato sauce, I am Italian, but there are so many better options anyway, in my opinion, so I don’t feel like I’m missing much, but pizza would be nice sometimes, besides using pesto on it!
I don’t use enough condiments at any one time to justify paying $7 for a jar of relish.
I worked 2nd shift for over 10 years, so much #2 troubled me. But I think the rathionale.is that if a person eats too close to bedtime, they cannot burn off those calories.
The first thing I ever made, professionally, in a kitchen was mayo. I make all my mayos. Avocado oil is great for it. I poach garlic and add to it. Or add lime juice and zest. I add curry powder and hot sauce. And yes the eggs and oil is key. The higher the quality the better the taste. It I do it by hand at home. I don’t use a machine. The texture is so much better.
Never season mayonnaise til the end…
… Except with mustard
Eating eggs in combination with an unhealthy diet with refined breads, oils etc will be bad, but if those participants ate eggs with other whole food such as whole veggies would have different results, and other factors such as excercise wernt considered.
Baking chicken with a coating of mayo and parmesean cheese is surprisingly good. I thought hot mayo would be gross, but I like it keeps it from drying out, too. I suppose it’s just as good on salmon will have to try it! Tx
Ohh and Gordan uses Grana oil…its a neutral oil..has no flavour..you add whatever you want to mayo..whatever you like. 😉
you realize the eggs came way before the industry. and people have been eating eggs forever
oh man… by hand is as quick and the consistancy of the mayonnaise is much thicker… It’s dangerous to do the mayonnaise with a robot because it’s difficult to know when to stop. When you do it by hand, it’s much easier to feel the consistancy of the mayonnaise… On the video, the mayonnaise seems reaaaaaally liquid, the normal texture of the mayonnaise is thick (well not as thick as the brand amora), not as liquid… Maybe it’s due to the robot? (I’m a big traditionnal maybe for the cuisine, Not surprising for a french ^^)
No doubt that eggs will raise cholesterol. I would like to see some more in-depth studies however. More research subjects, what else they’re including in their diets, family health history, ethnicity, genetics, specific exercises if any, height, weight, blood type, etc. Hell put their environment down there as well. I only say this because I’m in my 30’s, don’t exercise hardly at all, and consume literally between 10-12 eggs daily and my cholesterol level is low and I’m in fairly decent health. If anyone could point me to more studies like this I would really appreciate it. I’ll admit that it might hit me any day now at my age. ��
The cholesterol hypothesis has been well and truly been debunked it is utter rubbish carbohydrates and sugar have a bigger impact on atherosclerosis cholesterol collects there as the bodies defence mechanism trying to fix the problem so why blame it so you can sell more statins. The French as a population has very high cholesterol and low heart disease stop blaming fat for what sugar has done and research the Randal cycle and have the mixing of carbs and polyunsaturated vegetable oils is the true culprit and not cholesterol. Plant -based doctors have to blame cholesterol it’s the only thing the cling to as there is no study of a plant based diet against a truly low carb diet
Sir chicken roll mein kon si company ki mayo dalti h?????????
OMG panic! What is one to do? Luckily if you eat eggs there’s less risk of you having an heart disease/stroke due to LOW cholesterol. Maybe, just maybe, one should aim for somewhere where it’s not too low and its not too high. I wonder…. maybe a high vegetable diet but with an egg or two and possibly a reduced amount of animal protein. Sigh… If only it was possible. Wait a minute…
https://www.ncbi.nlm.nih.gov/pubmed/21160131
I’m confused. In a previous video you said to never eat beyond 6pm…
How much do you pay for Avocado oil and where do you live?
In Sweden I can find 250ml (1 cup) of virgin avocado oil for 8,7 USD.
Compare that to rapeseed/canola oil at 0,5 $ per cup. You might see why I’m hesitant to buy avocado oil at this price:(
If I buy 1 bottle for 9$ the whole bottle will go to making this recipe alone. That’s some expensive mayo. It’s just not in my budget.
Cold pressed canola oil is 1,4$ per cup. That’s still 6x cheaper than avocado oil.
If you’re doing keto on a budget and you have to sacrifice something, is this something that can be sacrificed without too much backlash?
Physicians Committee: Comprised of a whopping 5% of physicians, all others are plant industry shills and environmental nihilists.
Going to try! I just bought a jar of Primal Kitchen avocado mayo. YUCK!!! Tastes metallic.
Can you please provide links to the studies you have referenced?
me: open my mouth
jeff: why opening ur mouth is killing ur gains
You are so skinny! Look so weak! I eat a lot of eggs, i’m a 48 year old natural bodybuilder, and i’m a monster near you! And super healthy, too! Man, get yourself some beef and eggs, and hit the gym hard! And you’ll see that your cholesterol is no problem at all. So skinny and weak…
Let me ask u something so I know your soul…I have 21inch arms naturali 16% fat…naturally…do u believe that jeff?..do you?
GUYS, where is THE REAL Jeff, why does this one have a shirt on?!
Thank you so much for the vegan bit at 3:33. Very helpful and well said.
Has anyone tried with olive, walnut or hemp oil instead of a avocado?
False info on splenda and sucralose. Splenda is bad for you but not because of sucralose, it has dextrose and meltidextrin (sorry for my spelling) those make splenda terrible. Sucralose by itself is not splenda and has no negative effects on humans.
Bobby’s your boy Felix I watch your shows so much been getting into it but can you let me know about I don’t know I thoughtI don’t know I thought Splenda was better than sugar You know basically with my type 2 diabetes I want to know if it was if it’s something more better Keep up the good job
Serious question. Why is canola (rapeseed) oil considered bad when it isn’t GMO (it’s non-GMO in Europe where I live)?
Im thinking especially with regards to one’s daily omega 6 and 3 intake. Canola (rapeseed) oil has a ratio of 2:1 while avocado oil has ratio of 12.5:1.
If you want to keep your daily ratio as close to 1:1, then it seems counterintuitive to use avocado oil instead of canola?
I’m not saying avocado oil is unhealthy at all because of that, but the reason he gave for choosing it goes counter to the reality of its contents.
Eggs can’t cause a heart attack, non sense some studies say it raises good colestrole and some say the bad one, if u eat one a day u won’t die hahah
2 years vegan. Blood protein levels way above average as well as essential amino acids and vitamins. Also in the best shape of my life. Thanks for busting this myth to all your followers Jeff!
wow how much OIL in there.. dam i don’t want that inside my body…
Can you eat homemade mayo ( per your recipe ) in a Non Keto protocal?
If our ancestors ate 5 eggs a day there wouldnt be any birds left.
Bhai Ye German Ki MNC hai na ki indian video banane se pahale information sahi dunda karo
The yellow mustard at my local dollar store. Vinegar, water, mustard seed, turmeric, and paprika. No natural flavoring!:)
At first I thaught it was paid review but sir, you spoke the truth in the video…..
That made me to comment
OMG. I just made this mayo for the first time and HOLY CRAP YUM!!!
I guess you forgot what high quality cold pressed avocado oil costs… 1 cup is easily $$10.00 alone maybe less if you buy it in large quantity… so how you get cheap I’m not sure lol
Love your Channel! I have learned so much… thank you! I also spend money through your channel… not a hater at all. Just had to laugh at “cheap”
If you bottle this will it keep as long as normal mayo in the fridge?
Thanks for another great video! Really appreciate all the effort you put into sharing your knowledge ����
What about creatine for vegans? Even supplements aren’t vegan.
Does anyone know how long you can keep homemade mayonnaise in the refrigerator for?
I can confirm my cholesterol went down by 30% after stopping consumption of an egg/day.
As much as I wish Jeff was vegan, it’s �� even more powerful to have a non-vegan like him tell it like it is… eating meat is a choice, not a necessity.
“But where do you get your protein?” there are 300,000 types of edible plants. Plants have protein. Vegans say no to perhaps a handful of different animal meats/products when going vegan. Source: https://www.newscientist.com/article/mg22730301-400-the-nature-of-crops-why-do-we-eat-so-few-of-the-edible-plants/
“But you need to supplement!” have you MET the non-vegan supplement industry? How many of the supplements on the shelves are targeted toward vegans? Oh, B12? You get yours from ‘meat’? Do you know where your ‘meat’ gets it? Guess what… supplements! Yup: https://www.agric.wa.gov.au/livestock-biosecurity/cobalt-deficiency-sheep-and-cattle
“But my friend’s teeth fell out, my third cousin twice removed lost her hair, every vegan I’ve met is too damn skinny!” News flash, yes it’s possible to eat poorly, whether on a vegan diet or otherwise. The burden of disease associated with unhealthy non-vegan diets is enormous. As alarming or provocative as some n=1 anecdotes may be, we have science we can and should turn to to answer the question of whether a vegan diet is healthy not unverified, undocumented individual stories.
And yup, the science is clear a vegan diet (when properly carried out) can reduce the risk of several health issues, and is generally healthy for all life stages and phases including childhood and pregnancy. Don’t take my word for it. The American Dietetic Association (and the Canadian, Australian, UK associations…) has made it clear with over 200+ peer-reviewed studies supporting their statement: https://jandonline.org/article/S0002-8223(09)00700-7/fulltext
While i agree eating later doesn’t make you fat. It can effect fat reduction.
Another thing i notice as i get older is the inability to digest food remaing in the stomach after going to bed. If i eat heavy. foods late i get up the next morning bloated. This can effect metabolism. Which in turn can you effect weight gain with some people.
Never really liked eggs, but I ate them bc I was told they were healthy. I also used them for cooking bc I thought it was essential for certain recipes. I love baking without eggs and skipping all that cholesterol at breakfast time.:) I will never go back!
We seem to be obsessed with foods meant to feed babies. The egg is meant to sustain a developing chick for a month. Cows milk is meant to make a 60 lb calf into a 300 lb cow. Human adults have this disgusting fetish with these foods and it’s killing them. Sure, in lean times this may have made sense to fight off starvation. Not too many of us starving anymore. 70% of Americans are on the obesity scale so just the opposite.
This seems like an over simplified story from a biased doctor to get you to stop eating eggs. Surprise surprised a vegan doctor claims all animal foods are bad for health. Science has moved past the high/low good/bad cholesterol children’s story.
I’m the same. Sometimes when I kind of feel iffy about working out; I take my pre work out and just show up and up doing what I set up to do. Showing up really is half the battle and sometimes a supplement could push you as reason to do it.
Not saying it’s entirely a healthy way of thinking (because it kind of moonlights as a addiction problem) but it’s definitely a good start.
Love ya Lean!
This idiot doesn’t know what he’s talking about he has an agenda
Well…ok…I’m a scientist. I suppose you could mention you noticed a small trend, but if the data isn’t significantly different, you can’t claim there’s an effect when it could have been due to chance. Period. That’s bad science. And it’s bad science for a third party to interpret a real change when there’s no statistical significance, too. I understand how this looks like the egg industry is trying to health-wash their product by using industry-funded science, and it probably is. I don’t doubt it. But aside from wording, I don’t see how the researchers did anything except what they’re supposed to do: state no difference between groups if P-values don’t stand up to the test. What would be better is to look at how they conducted the study and how the egg industry uses this paper in marketing after the fact. I’m hoping there was a better tidbit from these papers to point out than the one you chose. I’d be very interested to read these papers if you have a list. I’m sure I could find some better anecdotes for you.
What about this question: “Is cholesterol as bad as we’ve been lead to believe?” Your brain is made of fat and cholesterol. All your cells have cholesterol. Lower cholesterol raises chance of stroke and dementia.
I love eggs but if I eat them even with French toast I get a horrible stomach ache. I recently have gone vegan about a month now. But I’m wondering about one thing….I went and bought coconut spread to cut out butter then I read it’s just as bad for you. Is a little butter on my toast ok??? Or should I just switch to jam?
I’m carnivore and it’s the best I’ve ever felt. 4 months in and down 13kgs. I’m not losing weight anymore due to weight training but clothes keep getting looser. Anyone struggling to lose fat should do it for 1 month and see how you feel. No sugar, no carbs just meat, milk and cheese if so inclined ��
Does adding the acid too early also mess up the egg proteins?
Instead of Avocado oil use Bacon Fat….It will make your eyes roll into the back of your head
This reminds me of the time you said Dr. Atkins died of a heart attack when he actually slipped on ice and hit his head. Then his wife publicly called you the “vegetarian taliban” in Time magazine because of your lies and attacks.
There is no scientific experiment that shows eggs cause heart disease. Quit lying!
Robot prepared homemade mayonnaise???? Mmmmmm. No thanks. Mayonnaise is ALWAYS prepared by hands with a wisk. Sorry! And it’s even faster than this robot thing.
It would be great when the subtitle like Dr. Greger for all peope to understand. In this time is so important that the people eat more healthy and for the animals and the CLIMATE.
This is a great video. I have seen/heard each one of these myths between my family and friends. Very informative and to the point as usual.
Thank you for sharing! Always wanted to make mayo at home, but haven’t tried it yet. If i make a batch and refrigerate it, how long would it last?
Can I use any dijon? I can’t find any without carbs and sugar in my country:(
Hello,use THOMAS mayo recipe,and also make it BLUE or PURPLE…check me to
see how can make it…thanks..i am new creator,it;s my first video
..want to be kind of UNIQUE..common is boring….
Has there been a study done on a sample of farmers who typically consume eggs and dairy? How does the body process these foods in the face of hard physical labor?
Oh shit, the shirt’s on. This is gonna get serious. Buckle up, boys!
Myth 2 may be based off of some truth. In that digesting food while sleeping effects sleep. Disrupts deep sleep. May have blood sugar drop in the A.M. results in poor or over eating. prolonged sleep disruption ( sleep loss) aids in weight gain and generally poor decisions. Also late eating may be stress related and thus crappy. But no, eating after 6, or 8 or whatever doesn’t just make fat.
He’s moving so fast and jittery because in a restaurant you are always moving fast and slick and working on more then one dish.
A clear case that much of what flies for scientific research is just a guessing game by either side.
At a personal level…….one better do what works for them.
very bland indeed i need to touch it up to give it a nice taste. i could have made a better recipe myself
excellent recipe will try it olive oil is too bitter and other oils are garbage mostly, just dont have any fancy tools and wont anytime soon, gonna try it by hand and my new blender also
Kuch bhi bolte ho yaar….ye German company h….aur aap kuch bhi khaao…ek limit tak sab kuch helthy hota h…limit se jyada kuch khaoge to unhelthy ho hi jaayega