Table of Contents:
Fasted Cardio: Why You SHOULD Do It To Lose Fat Faster (And How To Do It)
Video taken from the channel: Jeremy Ethier
Is Fasted Cardio Really Better For Fat Loss?
Video taken from the channel: Kris Gethin
5 Fasted Cardio Mistakes KILLING GAINS
Video taken from the channel: Gravity Transformation Fat Loss Experts
FASTED CARDIO to Burn Fat Quickly & Important Supplements | Depth info by Guru Mann
Video taken from the channel: Guru Mann Fitness
3 Reasons Fasted Cardio Doesn’t Work | Darryn Willoughby, Ph.D.
Video taken from the channel: Bodybuilding.com
Is FASTED CARDIO BETTER for FAT LOSS? Science Explained
Video taken from the channel: Natacha Océane
Does FASTED Cardio Burn More Fat? (What The Science Says)
Video taken from the channel: Jeff Nippard
Although exercise promotes weight loss in general, it appears that fasted cardio provides an advantage for burning body fat specifically. 3 Another study on trained bodybuilders evaluated body composition and metabolism changes during Ramadan. Sixteen male bodybuilders participated in the study which lasted for 30 days.
Some research does actually show that when you do cardio fasted in the morning, you burn up to 20 percent more fat. A recent study from the UK published in the “British Journal of Nutrition” found that when subjects were fasted during morning cardio they burned 20 percent more fat than when they had a meal beforehand.It turns out that research indicates fasted cardio is neither better or worse for fat loss. The same can be said of weight loss and calorie burning is your overall aim too. There are other outside aspects to consider though. Cardio type.
The evidence shows that fasted cardio doesn’t increase fat loss compared to exercising after eating or later in the day. Although popular in bodybuilding circles, working out on empty stomach in the morning isn’t something you need to be doing! It’s entirely up to you when you decide to workout.In general, there is no significant evidence that points to fasted or fed cardio being better for fat loss. Actually, there have been many studies that have proven that there really is no difference in fat loss when the circumstances were consistent (workout intensity and calories consumed).
While fasted cardio doesn’t appear to affect the total amount of fat you lose, it may increase the amount of fat lost from certain areas of your body. After an overnight fast, subcutaneous (under the skin) abdominal fat is being broken down more quickly, possibly because of lower insulin levels and an increase in blood flow [ 15, 16 ].The basic theory with fasted cardio being superior for fat loss is the fact that research has shown that: When exercising in a fasted state your body preferentially burns more fat for energy since your insulin and glycogen levels are low during this period.If you want to flush unwanted fats from your body with cardio, then HIIT is the only way.
And when you do HIIT in a fasted state, then it is even more effective due to physiological mechanisms that are associated with fat loss. 2/ Lose Less Muscles Mass.People tend to latch on to those concepts, and see fasted cardio as a path to weight loss (you’ll burn more fat!) or enhanced performance (if you can tap into fat stores for long periods, you’ll.It appears that exercising aerobically at a higher percentage of MHR (75% or more) burns more in the way of total calories, which adds up to greater fat total losses. (Max Heart Rate is easily calculated by subtracting your age from 220.).Well, if you’re looking for additional weight loss by doing fasted cardio over normal fed cardio, you may be disappointed.
Recent studies tend to show there is no significant difference in the amount of weight lost (overall) by choosing fasted or non-fated cardio exercise.However, research has demonstrated that fasted cardio does not increase fat burning over a 24-hour period. While your muscles adapt to using more fat when you exercise, you don’t actually lose more fat overall on the days that you exercise versus days that you don’t.Unfortunately though, fasted cardio will notproduce better fat burning results for you, and that’s for a variety of reasons. Reason No.1 While a lot of studies have indeed shown that you burn up to 20% more FATcalories while training fasted.
Summary: Cardio is more effective than weight training at decreasing body fat if you do more than 150 minutes per week. Weight training is better than cardio for.While cardio does burn calories and helps aid in weight loss, combining it with at least two to three days a week of strength training workouts can increase the rate at.
List of related literature:
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from Bodybuilding: The Complete Contest Preparation Handbook | |
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from Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World | |
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from Runner’s World How to Make Yourself Poop: And 999 Other Tips All Runners Should Know | |
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from Peak: The New Science of Athletic Performance That is Revolutionizing Sports | |
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from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging | |
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from Men’s Health Natural Bodybuilding Bible: A Complete 24-Week Program For Sculpting Muscles That Show | |
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from The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting | |
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from Beat Autoimmune: The 6 Keys to Reverse Your Condition and Reclaim Your Health | |
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from The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight | |
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from Bike Your Butt Off!: A Breakthrough Plan to Lose Weight and Start Cycling (No Experience Necessary!) |
399 comments
Wake up, do cardio come back and eat. Losing fat and keeping muscle mass, in fact getting slightly stronger
M8 I literally lost a pound and a half after doing a two mile run while 3 day dry fasted.
Watch Naked and Afraid it will show you what fasting does lol
lol, your body can’t burn protein before fat in any way.
Every pound of “muscle” you burn has been either water or fat, no matter what you thought it was.
The body always dissolves fat first, and only after that, it starts to dissolve the proteins, which will never happen with normal people.
Hey Jeff,
How about fasted weight/strength training? or Fasted Metcon training
Love the video! Really informative and on point! Really well researched aswell! Points to you mate!
Your channel totally deserves a million plus subscribers. You really do a great job of explaining fitness myths
Those studies have a very likely additional limitation, which is where the subjects have only have fasted for less than 12hrs. Short fasts less than 12hrs still have a significant amount of glycogen stored in the muscles. The definition of an empty stomach vs a true fasted state are significant enough to affect the clarifications of the study. But, love the videos pls keep them coming!
What about half the workout in the morning and half after eating??
When you do cardio on empty stomach your body targets fat first… it only uses muscles amino acids when the workout gets intense
So if I consume tropica plant substrate before a run will I buffer my PH?
I ordered a chinese last night. I met the guy at the door and walked over to his car. He got out and shouted at me isolate isolate!
I said calm down mate you wasnt that late I only ordered half hour ago
Its hard to differentiate between commercialised studies to real studies.
Protien and supplement companies invest greatly into swaying results of studies to show that men need more than necessary protiens
Have you Ever heard about autophagy? Fasted body state working out and cardio create 300% plus autophagy where by the Weak cells get Broke down & utilized as Fuel within the body, thus strengthening the body mitochondrion and its density within each cell. Learn from Thomas Delauer before falling into the same trap as the rest. Have a Great life!
One question…can i drink coffee without artificial sweeteners in it before fasted cardio???
With this channel I came to this conclusion: don’t do anything! Just drink water (not from plastic, of course) and eat just sun nutrients (but not too much, of course).
For older guys how much HIIT/sprints per week is sustainable for maintenance in conjunction with clean eating and occasional strength training?
Why subscribers of sir are less than other by making good content than others
Stop saying fasting…… say not eating. Fasting is a whole different thing, you do cardio with a 20 hour fast and 4 hours of eating.. You will see results.
People in general eat way more than they need to. Can’t remember the last time I had 3 meals a day.
It’s more convenient for me to cycle first thing in the morning before breakfast (in lockdown) and I convince myself it’s more effective although really I’m just suffering because it will appease the cardio Gods.
I’ve started running for my cardio since the corona showed up and gyms closed. I still do my weight training after eating but I’ve found that I feel a lot better when I do my run first thing in the morning before eating. I’m also faster on an empty stomach if that makes any sense.
Fasted cardio and weight training together, I totally agree that you need a healty diet with enough nutrients. You forget however the shock your body is in and the benefits of that(HGH). I have done a few times a month these type of exercices and 30minutes in I am full of energy after 23 hours of fasting.
This is because our ancestors hunted for sometimes a day without any food, so the body adapted and increased testosteron used fat as fuel and hunters could still fight along. So all due respect you don`t get tired while in a fasted state, you actually get more energy. First after 24hours though and 30minutes in your workout.
All 3 supplements dsnt work,they are useless until and unless a human is in nice fasted n starving state. Please read some research papers thn guide people.
Amazing. It’s always important to know the scientific application. You got yourself subscriber!
I eat 5 egg whites before my workout with 1 hour gap and do 15 mins of intense cardio(without rest) is it good? I want to lose fat
I dont knw its right or wrong but i respect your time and effort for searching and collecting this information. Keep it up man
Guru without Supliment ny hota kya
Natural body banane vale aur aam normal people k vaste kuch tho solution bathav bro
Aaj k din aisa hua there is no body without Supliment ♂️
I sometimes do fasted cardio since I feel more light but less energy. So it really depends on the type ans how long the cardio workout I will be doing.
I go to work at 7 in the morning but I don’t eat anything until after I do my fasted cardio intense 25 minutes around 11:30am after I’m done I eat a healthy meal with high protein and carbohydrates around 12 and letter on that day i eat a other small meal when i get home around 4pm is that good to lose weight and healthy?
Personally faster cardio in the morning, both cardio & weights helps me lose weight quickly! That along with IF does wonders. I personally just think all these bodybuilders don’t agree because they’re focused on getting bigger. For the individual looking to shed some fat and get lean… faster exercise is the one!
Sir me he supplements wapas evening me post aur pre me use kar sakta huna? Same supplement?
It’s really effective for us IF and Keto life style peeps. We don’t eat or feel that carb flip effect.
Someone add to this / help:
I fast from 3pm to 7am.
My workout falls between 10pm-12pm (avg. start to finish)
Technically, am I in a glycogen depleted state when my macros/micros are all accounted for? Is the last bit of my protein (roughly 30gs) benenficial to have before my weight training? Does it make a big difference? (My whey protein atm is not isolatecarbs/fats/some sugars are included but i could easily obtain stricter whey-isolate protein) I do my best to stop eating BEFORE 3pm to enlongate the fasted state. HIIT cardio roughly 3x a week depending on my energy levels.
Is 6-7hours too long or not long enough of a “fasted state” to be in before working out?
Should I switch the hours around to have my meals centered around the time of my training!
Can you guys do a video on keto bulking? Is it possible? What would you guys recommend regarding the above stated?
Sir, explanation is good but board is not clear in most of the videos.
Jeff Nippard had the same video about fasted cardio but he mentioned that there was no difference in fasted or fed cardio
Is it possibley you can post the pub meb links from your research to your videos please?
Just to clear up some confusion.
1. Yes training after taking a protein shake would take you out of a fasted state, however if you just had whey protein isolate you would still be in a glycogen depleted state. If you work out first thing in the morning then what you eat the night before will also play a role in determining if you’re in this glycogen depleted state. But if you workout later in the day and you fast all day you’ll still be in a glycogen depleted state even after taking an isolate protein shake.
2. To say that this advice is contradictory is the same as saying that a calorie surplus for bulking and a calorie deficit for cutting is contradictory. Building muscle and burning fat are two different goals and unless you’re brand new to working out you won’t be able to effectively do both at the same time. This video is designed to help those of you that are more concerned with building and maintaining muscle. If you’re more concerned with fat loss then don’t have a protein shake before your workout. If you’re more concerned with gaining muscle then have a protein shake before your workout. This is not contradictory advice these are just two different goals. In either case like I said having a protein isolate before or after your workout wont make a HUGE difference, the studies just point to “fed” training sessions being more beneficial for gaining and maintaining muscle.
Well if you’re so smart then how come you don’t even have a neck!?!!!
Fat oxidation is different from fat loss. The whole fasted cardio thing is a huge myth.
Came here for the BroKnowledge and stayed for the documented research. 10/10
He is saying that it’s better if you have a lil bit of fuel so you don’t burn a lil bit of muscle also. He didn’t say it don’t work. Trim fat with keeping all your muscle is what he is talking about.
No need to overthink things folks. These minute details only benefit super athletes or professionals. Just do what makes you comfortable, but do it consistently and you’ll progress overtime. I prefer running fasted but lifting when fed ♂️
Most Important question I need someone to Tell for Me. Should I Work out After Eating a Good Amount Of Food Like Running on a Treadmail or Doing Abs Exercises
Do you get tired on cardio! No way! Just kinding hehehe I love cardio. All kinds of.
Should i take BCAAs during fasted cardio? Some say when you take bcaa intra cardio youre not really doing it in a fasted state.
WAKE UP SHEEPOLE!
ANYONE THAT REFERENCES SMALL RANDOM BULLSHIT STUDIES, DOESN’T KNOW SHIT
WORK OUT AND EAT LESS
DONE.
What if i do fasted cardio then workout later when i’m fed?? Or is it okay to do fasted lifting then cardio right after?
having protien before a fasted workout means that the workout is not fasted by definition… hehehe. but excellent information.
I personally feel better if I eat before cardio. However, a light meal, like a banana and coffee. Cardio on a empty stomach equals no energy for exercising, in my case.
Kise ko supliment nhi lena ho.
To natural kya le sakte hai.
Cardio se phle ki mussels bacha rhe…
Its doesn’t make sense its bullshit lol when you don’t eat you lose weight/fat what ever. There it is. Forget the mathematics. Just fast
Hello Jeff! I turned to this video hoping to find an answer to the exact question you proposed; and that I did!
However, I was wondering if this same answer applies to fasted cardio during a time like Ramadan; where instead of training early in the morning while fasted, one trains while fasted 8-9 hours after waking up and right before the meal. Does it make any difference how long into the fast you train?
Thank you and keep up the awesome work!!
I would love to here if you see an impact to life longevity. Intermittent fasting should lead to longer life expectancy. Does cardio during that period reduce the required fast time or improve life expectancy?
Could someone please give us the conclusion of this video Does FASTED Cardio Burn More Fat? (YES or NO)???
Bro can you say me supplements names which we should take with coffee
Effect on lean mass would be good it’s fairly entangled with the anabolic window idea as well like, I’ve seen the argument there could be more of an anabolic window in a fasted state
The topic of ketogains would be excellent as well (as someone currently doing keto) from what I’ve looked into myself, there isn’t much of a difference, but on the Iron Culture with Danny Lennon and Cliff Harvey they mention a few studies that they think prove keto counterproductive for gains.
Jeff, I love the science too but Jeez. I was ready to fall the fuck asleep listening to this.
Thanks! Have you considered if fasted training helps speed up the benefits associated with intermittent fasting in general (ketones etc)?
https://youtu.be/Rpz2ofght8c maybe because you’re fit already beearch
In the long run, it doesnt really matter does it? law of thermodynamics. If your body runs off fat stores when you do cardio, your body will run on blood glucose later in the day when you eat. What matters is what goes on in the whole system
AWSOME video. I work in the fitness and health industry. I’m currently practising OMAD (One meal a day) I have my window of eating at the end of the day but sometimes I may have done my weight training session for the day and two 45 minutes cardio classes (delivery not partcipating) what are your thoughts on this in terms of muscle preservation and losing body fat?
Always worked for me. I’ll take the evidence my body gives me over scientific jargon thanks.
So what happens if you eat a tiny bit of fat in the morning, before the cardio? like some nuts or that mct coffee.
Can you do a review on the differences on the effect of physical activity on different genders? I’m so sick and tired of research being focused on men. Sure, historical research is mostly focused on the male physique and body, but the function and process differs between genders. It needs more awareness OVERALL.
I was informed a few years ago by running professionals that when we wake up we have about 400 calories worth of glycogen stores. If you run 6 miles, theoretically you’ll burn about 600 calories. 400 to empty your glycogen stores and 200 calories of fat. I don’t know how factual this is but I’m pretty sure it was a solid source
Difference between benefits of cardio in the morning and night?
I like to do the pre-workout cardio. It reduces the chances for the injuries. Furthermore, it gets me into more pumped state and I train a lot harder. Before I have a proper sweat on, I tend to cut corners. Any time I have tried to skip the proper warm up I haven’t made significant gains.
That 1976 study sounds like torture. Four hours of continual exercise (thankfully it’s only “light cardio”), one group consumes half a pound of sugar 90 minutes in.
How about the myrrh that training heavy while fasted increases testosterone?
I do fasted cardio. I eat dinner then go to sleep, wake up at 4:50, drive to a different town for high school swimming and then swim for 2 hours and go back home to eat lmao or get starbucks
A new study shows that weight lifting fasted burns the lipid stores in the muscles forcing your body to replenish the lipids with fat from the rest of your body. Just updated food for thought.
Fasted cardio works…just the fact of not having food sloshing around your stomach and insulin pumping throughout your body. Full stomach wears you down and makes for a sluggish workout. NOT EVERYTHING LOOKS GOOD OFF PAPER. Too much tech Jeff…loosen up.
I don’t do weight training because i don’t go to the gym. So how much cardio is necessary for me?
If you can make it through the alarm at the beginning I promise it’s worth it First we talk about mechanisms to understand why fasted cardio might be better and then we look at the fat loss results from comparative studies (: Hope you love your training xxxx
I’m on my third day with no breakfast and no dinner. I go to the gym in the morning, cardio for 20-30 minutes then weights for about an hour to an hour and half with lots of water. Shower then lunch. I’m at 182 lbs and will weigh in on my 8th day to see if it worked. And I’m 55 years old and been lifting fo more than ten years. After my workout I still have energy. And I workout 5-6 days a week.
IMHO the key is persistence, in whatever you want to achieve.
Really appreciate your balanced, thorough, no-agenda approach to these questions Jeff. Great video:)
Sir what if we workout in the morning? Still same schedule?
The pink and blue workout clothes are on point. Wondering where you got there?
I just needed to leave a comment because I noticed it was at 666
according to stacy simsa physiologist nutritionist scientist with a focus on women athletes, fasted training wreaks havoc on hormones especially females. basically she says when in a fasted state your baseline cortisol levels are already elevated, and you are basically playing with interchange of your steroid hormones (estrogen/progesterone) when you workout you are increasing stress levels as well which means more cortisol. and your steroid hormones flatlines to keep cortisol going which leads to the down regulation of your thyroid yikes and reduction in metabolic rate.
I can do fasted cardio if it’s not a super intense or long session. Like I can go on an easy, slower-pace 30-min run fasted, but if I’m running a quicker pace or am going on a long run, I’ll feel too weak and fatigued if I don’t eat before.
I really like not having to wait to digest before running in the morning though, so I’d prefer to always do fasted cardio if I could.
Ingesting protein does nothing but spike insulin which blocks fat burning. That food will take 12-20 hours to digest anyway so your not “getting those aminos straight to the muscle”
Well actually if u do cardio while intermittent fasting u wont lose any muscle. U will gain muscle try to be more specific
Once i didn’t eat lunch before track practice and i almost passed out. Fed cardio is the only cardio ill do LOL
Your videos have inspired me to get healthy, great content with great science.
What if i do 30 min cardio sesion at the morning and have weight training few hours later?
Natacha, if someone is in a state of ketosis over an extended period of time, is there any evidence to suggest that the outcome might be different?
** No, I am not keto, just curious…:)
It actually worked for me, Wake up in the morning before going to school didn’t anything goes home at 3pm and just light cardio with our stepper, I lose so much wait.
You give me more helpful information than bodybuilders showing just their “perfect” plans like that “see, man, 8-12…urr…that’s all”
Pura diet plan batata te to bahot
Achha hota
Video ko char chand lag jate
this video is 100% false. i lost more weight doing fasted exercise. you can actually feel your body using fat as energy
I do both and for short runs (20-30 mins), fasted is ok but longer and your energy crashes on longer runs legs are heavy, heart rate higher, and feel anxious. So I always drink a lot of water for each but eat according to workout
So a 30 min on a treadmill walking at a steady pace just to warm up will hurt you?
Sir aisa kehte hay empty stomach cardio karna stupid think hay
I feel like every god damn gym i see on YouTube is 20,000 times better than my local gym..
Agr koiiii supplements na khareed sakay…wo kya karay plzz bataye
It’s actually better to do exercise during a fast. Look up IF and exercising
This guy don’t know what he’s talking about, I mean look at him, he looks like he’s only focused on muscles and not weight loss
If i took 1000mg carnitine in morning cardio, then do i have to take another carnitine in evening weight training workout?… Please tell…. Same for glutamine too
Fasting cardio is the fastest way to give you a camel toe….
What if you are not fasting prior to cardio? Anyways I have lost 170+ pounds and gained muscle. I always eat before I workout. So I guess that’s the Fed Cardio? I also always do cardio before lifting weights. I’m pretty muscular and toned. I guess I’m doing something right.
Do you think there are added benefits for someone looking to just lose some of the stubborn fat if I workout regularly, and then just add in a few days a week of fasted cardio in the morning. I’ll still be hitting the weights later on in the day as well
all this research is meaningless if you just work hard instead of watching a ton of fitness video
Your channel is cool, but I think it will look better when you find your own style instead of emulating Jeff Nippard’s.
Sir aepna to bateya he nhi suplements pre workout kab kab lena hai 3.nam bateya
Science is bullshit lol only experience can make you good and why trust others when you have experienced it
Practical Takeaway 5:47 watch the vid for the science behind it!
Love this! I have been doing fasted cardio in the mornings (which I hate, I’m more of a PM training type. I’m more motivated, less rushed, I can enjoy my training more) to try to lose extra fat didn’t seem to make a difference for me either. But good to see and hear the science and evidence behind it. Thank you Natacha!
IM lucky, my treadmill has two cup holders for my McFlurry and my French fries.
I fast cardio the day after I’ve had a cheat meal as my last meal. That way it gives my body time to digest and I’m burning those cheat foods/fat instead of my breakfast. Then I follow up with a light lunch and continue on with my healthy eating.
I’m a 16 almost 17 year old man, 141lb and have a sharded body but ramadan is coming soon and I’m gonna fast for a month. My question is can I workout while fasting
Tried to loos weight for many years nothing big happend until I got a decent bike and went out every month for a 3 hour ride fasted. When finished I dident even feel hungry, just wanted water. Had one decent meal around 18.00. Kept it going for about 3 months and lost 15 kg.
every morning i do around 30mins to 1hr cardio in the morning and i love it cuz it will make me feel sooo much better thru out the day
I’m living proof. I use to be a coke head and a alcoholic everyday for 2 years didn’t workout anymore, ex fighter. I dranked abiut 20 beers a day, ate tacos and dirt food. So my birthday was Sunday last Sunday I got on this fasted cardio I stopped drinking beer and ate clean. Dude I f noticed a big difference in my belly and waist by Saturday. So yeah, some people are just mad Bc it doesn’t work for them but it doesn’t mean it won’t work for you guys. It f worked for me and I’m going and staying with it. Then later at the day, I eat protein and normal clean Bc I build muscle. Cheers
Omg I have that alarm and when I heard it at the begging of the video I get scared HAHAHA
I haven’t come across a fitness guru who understands the output from science and is able to think as scientifically as you! Tysm you are doing a brilliant and important job!
Almost broke my fast, but seeing this video makes me stick to it! Thanks, Jeremy! Your videos are a gem ✨
if you like to exercise later in the day how much should i leave it between say lunch and dinner to exercise so i can make sure i am burning fat instead?? i really hate working out in the mornings lol
Glycogen doesn’t completely get depleted within 8 hours or overnight, it takes several days for your body to start burning fat for fuel. That’s why you can’t cheat on a keto diet.
I love fasted cardio! Your body has enough energy reserves to pull from and fasted cardio helps tapping into that reserve.
wait pls tell me are you wearing the gymshark vital collection in the beginning?
Good video but Lots of Supplements… Kindly give info without Supplements
I wish you were my professor while I was in school…maybe I would’ve understood the lessons hahah thank you!
Whenever I saw you running and your clothes kept going from pink to blue, I was think twins running and messing with people. Making them think they’re going crazy.
I did intermittent fasting, madcow power lifting. Lifting while fasted then break my fast and eat protein. I was still able to do PR’s while I was fasted. Therefore i concluded its all about the caloric intake
Don’t have stairmaster in my gym.. what to do for 40 min cardio
This guy has never skipped a meal and wants to tell me fasted cardio doesn’t work. Also, your body does not go catabolic after a few hours of fasting. This guy got his doctorate in a Cracker Jacks box
I m here to sell you some BCAA with my title and bs. So buy more supplement! Bs:)
Certainly felt lucky to watch this video of the science Behind losing of fat only while keeping the muscle intact.
Thanks Gurumann ji, You are the Real Fitness Guru.
Keep us enlightened by such video.
May God Bless you.
Forget about all the conflicting studies. Just try fasted cardio for one month and see what happens, then try fed cardio for a month. Compare your body composition measurements for each. Nothing beats a real-life experiment.
Currently I’ve been doing fasted cardio for 1 week straighg. 5k per day and weights at night. Am I doing it wrong or should I keep going. I’m on 16-8, with ketosis. I feel great I think anyway. Weighing in at 98kg
Everything on this video is ok… but how the hell can you work out with your make up on???
im doing it now, walking and jogging first thing in the morning without taking any food…just drinking 2 glasses of water then im out to do cardio..
How can we be so sure that fat is getting used for energy in fasted cardio? What if muscle breaks down to overcome the stress that we are creating during the fasted session?
Fasted cardio works on me and I’m 55 years old. Started doing it in March and after a little over 10 weeks and. I lost 20 pounds and 2 inches on my waistline. I’ve done research here on YouTube by doctors and they all said that fasted cardio works. How? You burn fat from your body and those fats stored in your liver gets burned. I also lift weights.
5:15 BUT since not having anything pre workout would benefit growth hormone and insulin sensitivity it would be better in the long run to train completely fasted
What I want to see, is a study for fasted or fed cardio and specifically its effects on your hunger.
I.e. if you burn fat in the morning, is there a correlation towards wanting to eat more/less throughout the day overall?
Your running route just looks amazing and the video was super interesting as well. I love working out in the morning before breakfast but it’s not always possible
Well that has blown my mind! Was told that when marathon training to not eat in training until after half marathon distance, so my body would get conditioned to using some fat as fuel. But who knows if that is true
Training must be looked at beyond fat loss. Fasted training is excellent for mitochondrial health and longevity! I was hoping to see that mention!
should we do weight training also with cardio at morning before take carnitine and bcaa
I have just discovered your channel and I’m really glad I’ve finally found someone that talks about fitness and nutricion that I can rely on, based on science! Will continue following you, girl!
I did non of this (except 500 cal/day caloric deficit) and I got rid of all the stubborn fat.
Just keep going with the caloric deficit and you will lose the last bit of fat, I promise. Not easy tho.
This guy is way off the mark… don’t bother watching until the end. Fasted = no calories, not restricted calories. He either doesn’t get it, or refuses to discuss the benefits. Your body gets EVERYTHING it needs from fat, and will not resort to protein until fat is depleted… period. Check out Dr. Jason Fung for true information.
There is potential to draw from you protein within muscle for energy transfer if doing intense cardio in a fasted state. Do you oxidize fat? YES (and he says that) Will you also be drawing from protein stores? YES. This guy is a doctor people. You read a few articles online.
I personally do morning WALKS in a fasted state with coffee prior…to destress and keep things very minimal in terms of intensity. Energy demands remain very low which fat energy transfer pathways keep up with and reduces the amount of protein my body with draw from to oxidize energy. My morning post walk breakfast is then a healthy mix of all three macros.
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This guy isn’t bullshit trust me. Almost every study on fasted cardio has shown fasted or fed you burn the same amount of fat. But if your goal is to burn fat while maintaining muscle mass which unless your obese are peoples main goal. Dont do it fasted you will not loose muscle if you do it fed you could potentially loose muscle fasted. It makes no difference in fat loss overall.
I have read somewhere that fasted burns glycogen instead of fat? Can someone please answer?:)
As soon as he mentioned being in a catabolic state, I knew this was bullshit.
I walk 3 hours a day fasted in the morning, no muscle loss but losing fat. I think eating before works when doing high intensity purely due to performance.
Can’t it lead to muscle loss? Is it the case for resistance and weight training? Can you do a video on the science
I swear you idiots on they’re high horse dont get it obviously you all have your stories of losing 20lbs or 40lbs fasted and that’s fine but it’s no different when you can lose 20 or 40lbs on fed stomach….What it really comes down to is you mentally feeling like your getting the advantage just cuz you did your workout fasted lol…The fitness industry will one day say fast all day and then at night put a feeding tube down your throat and all the calories you consume while asleep wont count because the calories will drift away in your Dreams so Technically you fast forever and I bet yall will do it lol
I’m sure our early ancestors were ripped back then running long distances and carrying heavy spears all day to hunt. They had a nice physique. Some people have been brainwashed
I don’t care what you say F the studies results speak volumes
There’s a reason most IFBB Pro’s do fasted, low intensity cardio when dieting down for a show……AND THEY GET SHREDDED.
This is old science and the Dr knows this. Latest research does not support his statements.
Part of scientific integrity is using the most recent scientific research. So it would seem he”a biased and hawking protein powder and supplements.
He looks uncomfortable and very tight.
His belly is distended, visible even through the oversized shirta symptom of consuming too much protein and having too much visceral fat despite lower body fat overall. How to get rid of the visceral fat? Intermittent fasting
& cardioIronic, no?
One thing a scientist needs to be is objective enough to realize when their theories don’t work.
Eat 5 big macs before running…
Eat 7 big macs after running and a liter of coke…
Isn’t the point of eating before doing cardio to be in a non-catabolic state (breaking fat instead of protein for fuel)? So, why eating protein before cardio?
Just have a scoop of whey with water in the morning before your cardio. Easy.
Fasted, morning cardio works great.
I swear by it. It’s not hard on the body if you use a bike or other low impact cardio. This video is bullshit.
Carnitine khane ka best time keya he..?
Konsi time pe carnitine intake karna he…????
Not true…u will need to go into starvation mode to start breaking down muscle…fastes cardio works and is practical
This could be a stupid or obvious question. But if I do a faster jog in the morning can I drink water before?
great video man. i can’t believe i found something so specific.
Why not ingest BCAA before and during the cardio and keep it at a moderate level. I think the video is a bit too general and doesn’t specify the type of cardio done. Running 10 miles or sprint intervals is prob not the best, but 25-30min at 60-70% max heart rate isn’t going to destroy your muscle. Guy in the vid is clearly a meathead
This is straight garbage. Your body isn’t in a catabolic state after 12-16 hours of fasting
So no one check on the diet so IF by it self but what about low carb
I’m gonna go ahead and guess the people that do fasted cardio are going for the beach body model look and not the bulking hulk one. So please don’t say it works or it doesn’t, say it works for X but doesn’t work for Y.
Also your body goes into burning muscle instead of fat after like 10 hours of no eating? Seriously? C’mon dude, you have to know that’s not true at all. You start burning mainly muscle after like a 72 hours fast and after that your own body puts a stop to it if you continue not eating for longer. Fasted cardio is not “optimal” for fat burning but the difference is not even noticeable for anybody who is not a high performance athlete, you doing the fasted cardio puts you in a way better position than if you didn’t do it like most people anyway. Just do your cardio however you like it, just doing it gives you 90% of the results the other 10% comes from details almost nobody should stress over.
Just do it, any way you like it but do it.
And is he implying you eat some protein and your body is going to use that at that time when you do the cardio? This guy lol. Protein stays in your stomach for up to 4 hours and can be literally days in your intestines. Your body is using what you already ate way before for your work outs not what you ate 15 minutes ago wtf is this saying? Protein is not carbs that can fill your body with glycogen easily, c’mon dude.
So outdated information fasting doesnt make you break down you’ll lose a small amount but not enough to die lol.
You can do cardio for an hour straight and still not lose fat because it’s all about having a deficit.
A man who has huge muscles and can’t run a mile sounds like the opposite fitness.
Are prawn plank, dynamic bird-dog, dynamic bridge and dynamic side plank cardio exercise?
Exercise in the morning disproportionately elevates your cortisol levels. Fasting elevates it further. This significantly increases your risk of overtraining syndrome and burnout. Therefore best would avoid it.
Would this still work if you drink black coffee in the morning?:o
marketing strategy. lol. ive lost lot of weight by doing fasted cardio, how do u explain that.
Guru sir,in one video you said that, before cardio prior to one hour we have to take whey protein one scoop or 5 egg whites,what about that thing
Fat adapted with fasting…. Amazing. My lean muscle substantially up and body fat down 15% in 6 months.
Fat adapted and fasting… Perfect for long term runs (12/15 miles)
I think people missed a key point that he stated….hiit does burn more triglycerides but they are not all used by the body….if they are not used, they get put back.
From what I’ve read of scientific studies on the subject of fasted vs non fasted cardio, there absolutely 100% is no definitive proof to prove one way or the other. Anyone saying passionately it does or doesn’t work has deeper lying issues. Experiment, and go with whatever works personally for your body. We’re all blissfully individual and different.
Some days I’m on fire doing fasted cardio, other days, I get lightheaded towards the end of the workout so the next few sessions I time my IF window to end right before I leave for the gym or run so I can get a bowel of porridge with flaxseeds and chia down me.
Listen to your body peeps and workout safe.
Fasted cardio in morning and weight training at evening is it best?
Love working out fasted and still being able to lose weight and gain muscle. I will say do whatever that works for your body don’t listen to anyone else
I don’t think he’s saying it doesn’t work it’s more a case of what is optimal
Hey, Grav i really enjoy your Channel keep up the good work!
But i got a question. Your are talking the whole Vid. abouted “fasted” exercises. After who many hours between the last Meal and the exercise can u call it a “fasted” workout. Is it 12, 16 hrs or more about 24 hrs +?
I like to do my Cardio about 12-14hrs after the last Meal lately.
Actually, according to many scientific studies fasted cardio increases your cortisol level which doesn’t burn fat. A fast walk would be a much better option if fat burn is your goal.
I lose more weight with fasted cardio… Why? Because limiting myself to a feeding window that I am busy during most of it keeps me from grazing all day. The only time I really have open to run is at about 6am. Therefore if I tried to eat earlier it would open me up to more thoughtless eating and if I tried fitting running into a busier part of the day I would get it done less.
When I started I believed all of the magical effects of intermittant fasting and fasting cardio but I like the way Alan Roberts puts it, there’s nothing magical about skipping breakfast.
really good info! love your and stephanie’s videos ♥️ did u end up making one on any of those peripheral topics?
Ek baat btao koi…
Ye carantine.. bcaa plus glutamine teeno ek sath lene hote h kya???
If yes..
Alg alg brand ke teeno ek sath le skte h kya???
I don’t want to take advice on cardio from a guy that clearly never does cardio. Ta
Eat 300 calories, burn 300 calories during a run, you have acheived nothing! Thanks DOC!
100% with this, the people that follows Kinobody should watch this so they know why hes so skinny
I am sorry I workout after fasting for 15 hours with intense heavy weight training
I have gained muscle and burned the fat
Fasting is beneficial. All these studies are done by these junk food companies which are all complete BS
This is the perfect EXAMPLE of an educated, lying clown.
Different types of cardio. Has and will continue to work for millions.
I think either way you are fine as long as you don’t overeat or do 40-45 mins of cardio. I will suggest a banana and an egg or 1 scoop of bcaa drink and a banana.
The best way to find out is to try different types of diet and training that suits your particular body and goal. Fasted cardio has given me great results. I did non fasted and cardio with protein for years but I didnt see nor felt any improvement. Fasted cardio 3 times a week gave results in just 3 weeks. Dont believe everything you watch on youtube. The body burns fat before it does muscle. Thats why people who got stranded in an island or desert for months still have muscles but very low body fat. Otherwise they would be skeletons with fat.
moral of the story: train at whatever time works best for you, because the reality is, it doesn’t matter all that much.
Sir ji vdo lambi ho v toh koi prblm nhi h..kyuki saradin aapka hi vdo chalta h mere phone me..ye vdo nhi toh koi aur vdo
Evening time gym kare to catholic mode pe nahi hoga body only morning me hoga iska matlab best time evening huwa fat burn karne k liye
Four years back, u have suggested to have bcaa or whey protein before fasted cardio.. information upgraded or what??
Can someone please tell me what App that Natacha is using to track how many calories burned during a workout?
Sorry sir, but you are wrong. Fasted cardio or workout has zero benefit in fat loss
where’s my 5:30-7:00 am people that works out with an empty stomach at? ♂
I overall agree, but 16/8 fasting honestly works better FOR ME. I can actually perform better fasted and it’s easier for me to reach my caloric deficit goal. Increased hunger that can backfire is only an issue the first week… After my body adapts well to IF.
If we want to reduce muscle size,, should i take suppliment??
Bcaa is insulin sensitive so it’s spike insulin and breck the fast
So it’s not been fasted cardio. For tapping fat ☺☺
Fasted cardio works just don’t overdo it..don’t to like hiit fasted or weights, talk a walk or take a bike ride.
I eat one meal a day between 2500-3000 calories. I eat from 6pm to 8pm everyday. I get to the gym at 6am and run a 5k in 25 minutes or less followed by 10-15 minutes of weight training. On my lunch break around 11:30 I go back and run another 2 miles followed by 10 minutes of weights and 5 minutes of HIIT jumping rope for 30 seconds followed by 30 seconds of mountain climbers with 10 seconds of rest 5 times. I find I’m getting better results from doing my cardio first followed by weight training.
I am in a more specific situation, I fast from 8pm until noon the next day typically. My workouts are at 7am. Lately I have been hitting weights pretty heavy for about 30-40 minutes and then doing cardio, either swimming a mile or riding a bike for 45 minutes. My main goals are to lose weight. Am I wasting my time?
Guru maan ji, this video is very useful for intermediates but beginners like me need few more information…
I have ordered MB BCCA pro, but can see they have BCCA 6000 which has only BCCA and not Glutamine added. Should I use BCCA 6000 or Pro? And do I have to use Glutamine separately even BCCA pro has 2.5 gm of glutamine mixed.
I am also diabetic, under control…these supplements are safe to use for diabetic people?
I eat breakfast first thing in the morning when I wake up for me I just ignored all the fasted advice and went from 203 to 159. And I never felt better before in my life. For me having breakfast before cardio just fuels me like crazy and I feel absolutely great when doing cardio some other people feel weighed down I guess when they eat 1st thing in morning I never had that problem but that’s just based on my body alone of course everyone is going to be different.
My brain is dancing from the info….video for science research and knowledge junkie
What about doing fasted cardio a few hours before weight training, with food being consumed in between
please make a DETAILED video on different body types based on their metabolism, workout & nutrition
and also if the endomorphs need to do fasted cardio or not
Sir could you tell us about the supplements which kuldeep ary veer is representing as desi supplements…Is it good because they stated that its ingredients are all herbs pure…that mixture of shatavari,ashwagandha,sufed musli,cautch seed powder kuldeep ary veer pushup champion stated that we should consume mixture of all this as protein powder.
Sir, you create a next level knowledge for us. Thanks a lot for this. In small cities noone share this kind of knowledge.. hats off you sir…
Hi, I walk a lot because I have to and I’m generally in a fasted state, is it considered like cardio?
Mere pass bca nehi hai koi v aisa chiz nehi hai sir mai kia khau???? Plz answer
But this ” fasted” your talking about it’s like intermitent fasting for exmaple having not eaten in like 16h to 20h prior to the excersize or just the regular time you dont eat during your sleep time? cuz suposedly intermintent fasting on it’s own start using body fat as fuel after the 12to 14h and maybe the excersize before eating anything intesifies that fat burn?
Will eating 400 calories less due to the calorie deficit affect gains of muscle?
Doing cardio and weights whilst fasting (10 hours into fast) and not seeing any difference.
Thank you for this video, these conclusions DO NOT apply to those excersizing while on keto diet, keto-adapted athletes.
Hi, all respect to u. However, I dont think u were lucky to clearly explain ur point in this video. I totally disagree with point number two in ur video. Fasting will never ever catabolize ur muscle protein except if u do prolonged water fasting more than 5 continious days. The reasons are. Fasting increases growth hormone and testosterone after 48 hours, starts autophagy after 72 hours. Which means that u will trigger more muscle growth when working out in a fasted state. I guess u meant if u r not in a fasted state its better to have ur shake before rather than after ur workout. Again u ll never lose muscle if u work out in a fasted state, nor u will feel exhausted except if u r very new to fasting.
I d appreciate a reply.
Thanks
I really appreciate the approach you take to your videos. Thank you.
Been doing cardio after weight training for years with little to no fat loss. Switched it up to morning cardio, and evening lifting and bam, actual fatloss.
ooohhh, fuck you with this bullshit information. muscle catabolism bullshit, seems like your body cannibalized your brain ffs. 6 days a week i train fasted for over 5 years now. yes, im doing intermittent fasting 20-4. i’m 81kg and my prs are 225 deadlift, 185 squat and 162 bench… all done fasted. yes, those are kgs. im not in a state of constant bullshit.
Don’t have a money to do eat supplement. So beign a girl I don’t think it’s a problem to loose the muscles.
Thank you so much, this really helped me! I stopped working out for a few months because of my studies, tomorrow I am going to start getting back on track on workouts, gonna try following my heart and doing fed workouts for the first time, hope it actually works out. Cuz so far hasn’t worked out for me, I have gone w the belief of fasted cardio. I will see how it goes but always support Natacha, she is my guide!
What if u ate at maintenance calories and did fasted cardio where you will keep the muscle and just burn fat while doing cardio
Mere bhai esi cheeze bta do jo gar se mile ye faltu ke saplimet ni khane yrr
Mai ek student hu ek aesthetic physique banani hai itne supplement kaise afford kar sakta hu?
Hi sir want to save my muscles during fat loosing program also i want this 3 elements from foods or fruits so any idea that we can get these all elements from available fruits or food or you can suggest other foods that can help me save muscles before or during cardio @Guru Mann sir
The only “fitness influencer” who I turn to for wellness and fitness advice!! Thanks for always schooling us on credibility of fitness tips and the importance of clinical studies!!
great vid! SO were still unsure based on science or should i say… based on how we analyze the science.
how about we keep doing fasted cardio because it works!:)
its absolutely true in practice you just cant prove it yet. so good science tells you, we cant say it works, BUT IT WORKS!!!
wow it is so evident that you were in a PhD program loved this <3
“Which is true”… lmao I’m gone to see Fledgefitness video on this guy!
When everyone talks about doing “cardio”, what does that technically mean? If I walk for hr and a half at a moderate pace, is that considered cardio? Or is cardio considered running or brisk walking? I’ve been hearing about not doing too much cardio so I just walk a lot instead and thought that was a way of getting around this issue but maybe I’m wrong?
sorry but its hard listenin to wankers like this, i still never found out my answer properly, what a waste of time
I LOVE that you used proper Scientific Journals of good repute to support your explanations. Good job!
Too much talking….need more video running in the outfit
Can we do weight training and cardio together on empty stomach by adding these supplements??
Maann bhai 3 supplement ko lena h eksath ya 3 me se 1 hi supplement lena h
If u want to earn money from home in dollars then watch: https://youtu.be/zw6Xt-HcrAo
Didn’t eat for 10 days ran did 100 burpees a day lost 15 pounds in 2 weeks
Fasted cardio doesn’t make a difference, you’ll just burn more fat during the exercise, but will save it during rest of the day
Data shows you ran about 8 min per km thats a speed of about 7.5 km/hr that pace is slow enough to do fasted.
Mujhe muscle build krna hai daily cardio krna hai aur bodu fat % 15 to 10 karna hai kya karu mai guru mann sir?
Sir, the way you explain, is really very efficient and helpful for beginner like us, but sometimes technical terminologies make is difficult to understand, as you have mentioned BCA, glucotine or creatin etc.. which food include those? Humble thanks to you and your team. Love ❤️ you brother
5:32. Correction sir fat doesn’t convert in to glucose it converts to ketones for energy
I workout 1-2 hours after i eat. I found that the next day i seem more lean
What about fasted full body routine? I feel great and don’t run out of energy
Any one cen tell name of pre suppliment? I can’t understand plzz
Thank you for sharing this. I only workout fasted because it’s more convenient for me.
I completely disagree. This video makes it sound like our muscles are going to shrivel up in a 1 week fast.
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It’s about pulling the glycogen stores out of the muscles, the liver will convert the release of growth hormones into GHB-1 which will suppliments the the body (muscles) with the protein they need.
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Yes, you are correct that we can’t build new muscles while prolonged fasting, however we can maintain to a high degree the muscle we already have.
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Intermittent fasting produces a 25% lean mass loss to a 75% fat loss ratio. Prolonged fasting (with proper mineral loading prior and water intake during) averages a 10 to 90 ratio.
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Go for a light jog and work up a little to moderate sweat or low intensity little weight training. The key isn’t about building during a fast. It’s all about maintaining during a fast.
If you fast the right way, it is easy and manageable to build muscle while losing fat. Watch your diet ( High lean protein ) and wait til your body is in alert mode to hit the cardio. You can even take out the Carbs and Sugar of your diet to maximise the results but for a short period of time.
How about doing fasted cardio and a 17 hour fast once a week if you’re trying to build muscle and lose a lot fat? Do you think this will work for looking strong and cutting stubborn belly fat?
Natascha meets sleeping beauty. Pink, blue, pink, blue….
Does anyone else find the woosh sound effects for all the graphics just a little too loud as compared to the narration?
Hello, I have a dilemma. I don’t workout until 7 pm M-F, and it’s usually a mixture of cardio and weight training. I’ve been eating a hour after workouts (when I get home n settle in). My goal is to burn fat, while losing some weight and build my muscle. Should I change my fast which I’m doing OMAD right now where I eat from 9-10 pm. What do u sugguest?! Tips and advice would be greatly appreciated thanks, Eric…
Consuming protein before a “fasted” workout is a contradiction in terms.
I train Fasted! It’s better for fat loss. Your body uses its own fat as an energy source instead of Glycogen or Glucose. Plus it helps put you in a bigger calorie deficit, thus allowing you to eat a little bit more. Train Fasted is great for fat loss and overall weight loss. I don’t think it’s as effective for adding size.
I love these science explained videos by you! They help me understand things alot more and clarify some things as well. Keep going Natacha!!
But how can you have protein before if you want to do fasted workout, fasted literally means empty stomach
I thought only psychos can do fasted cardio haha . Although low key I wanted to be that kind of psycho but I just couldn’t. But anyways I decided to give fasted cardio a try. My metabolism has slowed down during this quarantine. I started slightly over eating during the beginning of quarantine gained a few lbs, just a few and then I started eating back to normal and exercising and I wasn’t able to lose the weight, so I just started doing fasted cardio and I see that I just started to go lose the extra weight I gained. So yayyy. I do fasted cardio not all the time. Just when I just want to use the elliptical. When I want to do more intensive exercise even slight intensity I HAVE TO EAT!!!! BUt i would recommend it for maybe something to try if you feel your metabolism has slowed down.
Thomas DeLauer will show you studies on how fasted cardio leads directly to improved fat loss
This info is bs, I work out every morning fasted and I’ve lost almost 20 kgs and gained quite a lot of muscle in only 2 months, it may not be good doing muscle training fasted but cardio works great
Thank your a life saver I went from 22 stone to 16 stone and still going never felt so fit and strong in my life thanks again!
What if I do my cardio in the morning and weights in the afternoon
Ok, throw out the protein shake and start drinking MILK. When you wake up, drink milk and off you go. Protein shake can be good but more often than not you’ll piss out most of the protein in the protein shake anyway. 30g protein shake, at least 15g will go down the drain.
Wtf everyone has different opinions on this and as a viewer this is hard as we don’t know what to do anymore and end up giving up because what we are doing is ‘wrong’
If I am bulking is fasted cardio for 45min every day too much?
I’m on a roll on your videos omg I love your content ITS JUST WAT IVE BEEN NEEDING. I feel like you’re answering ALL my questions on every video. Happy New Year and I’m excited for more!! ❤️❤️❤️ from a Korean living in
Do you have a pre and post workout do’s and dont’s videos? In the context of fasting of course
I work as a phys Ed assistant at a school and I do fasted cardio for 20-25 minutes every morning before I have a class and lunch I eat mostly protein and some carbs and fats and after work, I immediately use the weight room. lost 20 lbs in 2 months. (Yes I was heavy so i lost quite abit in a short amount of time) lol my self confidence is better. Not really shy anymore
The Sweet Spot is working out when you are 36 hours into a fast…at this point you are well into ketosis and working out In a very Rapid fat burning zone.
As always, take the latest internet trends, and do exactly the opposite.
I do fasted cardio in the morning but lift at night, is that kool?
The big downside is whe u jog unfed, your body uses your own muscles as source of fuel, this leads to really bad muscle loss, because unfed jog had more fatigue, the loss muscles leads to less fat burned because muscle itelf is the one burning the fat.
This guy is fat and telling you
How to do cardio
Ive gotten so ripped doing fasted cardio
This is a load of bs
All this ‘science’ and talking is a waste of time
Thank you for talking about healthy skepticism when researching health and scientific information and also really understanding what the study is saying/how it was done vs just taking what you want from it!
So what happens if you are doing Triathlons……You need to maintain your strength plus do a lot of cardio…..through biking and running and swimming of course…
I did fasted cardio 4x a week but I kept it at 10-20 mins. Is that good or should I lower it.
What he doesn’t mention is all the benefits of fasting for your body outside of a pure fat loss approach. I know that wasn’t the purpose of the video, but I think that’s the real reason I fast
This guy totally contradicts himself.
In one video, he says doing fasted cardio is great for losing fat, but in this video, he says its not good for you. Tf
You were running in Clovelly, Gordons Bay and Tama, hope your trip to Sydney was good!
Man must be strong and lean
Not lean and weak like girls
Shove this into ur mind
We must chase strength and being less fatty will make u active
So eat accordingly
What do you think about doing a fasted cardio hiit session in the morning then doing your weight training session later in the day, like mid afternoon??
Fasted cardio is part of the tool kit. Wouldn’t hurt to do fasted cardio, fed HIIT, weight train, and do slow long distance on your recovery days. Adjust for your goals.
Would be really great if you do a video on the difference between fasted and fed cardio on metabolism! Thanks:)
I’m on my fifth day with no breakfast and no dinner. I go to the gym in the morning, cardio for 20-30 minutes then weights for about an hour to an hour and half with lots of water. Shower then lunch. I’m at 182 lbs and will weigh in on my 8th day to see if it worked. And I’m 55 years old and been lifting for more than ten years now.
Hey Chris, is HIIT better than any normal cardio like 30-45 minutes of treadmill or incline?
the biggest misconception in my opinion with fasting is kids and people who have minimal knowledge on fitness. They see the super aesthetic guys who lie about their steroid use on YouTube who aren’t HUGE, but have a significant amount of muscle with a super low body fat percentage. They speak about how Intermittent fasting got them ripped, when in reality being on gear will retain more muscle for a longer period of time and they burn more body fat regardless. These unrealistic body images of the fitness liars needs to come to an end. These crazy crash diets are just an excuse for giving yourself an eating disorder. this is why I love channels like this one. he is clearly a natural athlete speaking truth
Does the “weights before cardio” rule still apply if you don’t do one after the other? For example, is it fine to do fasted HIIT cardio first thing in the morning then do weight training later in the afternoon/evening?
I’ll just share my personal experience. I always did cardio in a fed state because I could only find time to go to gym in the evening and I had great results. I lost 20 kg in about 3 months. So I believe it comes down to the caloric deficit anyway you do it.
What if i do a fasted cardio at 5 am before school, and weight training around 7pm?
Pre-workout before exercise study:
1. Done in 2001
2. Used 6 participants
3. Ran only 2 trials
Do you have any more comprehensive studies that find the same anabolic response when ingesting pre-workout? These results don’t mean anything, could just be the result of variance. You need a much larger sample size & more trials to make a conclusion.
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Evolution speaking, our ancestors hunted on empty stomach most likely, so I feel there would be more advantages to following that.
Hi Team,
Please suggest me the best pre-workout meal. Currently, I am following the practice of consuming lemon water with honey before hitting the gym but that’s not helping me at the gym. I am getting tired and exhausted pretty soon. However, I am having a whey protein shake post workout, telling you just in case you wanna know.
Waiting for your response. Thank you!!
Very old school and hasn’t read a book or researched for decades.
Hi i would like to gain muscle and fat burn at a time. I planed to do cardio,weight training, and abs workout on a same day. I follow the routine week base workout plan. I have the doubt, which one is do first second and third (cardio,weight,abs). Plz suggest me the effective way brother…..
Sir apne tho ek vdo me bola ta morning cardio k 45 mins paile whey isolate le kar cardio kare isse muscle lose nahi hoga
If you’re an early riser, fasted cardio might be a good idea. If you are a late-night-late-rise-afternoon-treadmill runner, OR even evening runner, fed cardio might be the way to go (3 hrs after last meal)
Plss do not do this shit guys, this is only short termed success, u can’t do this for a lifetime, choose a deit u can do for a lifetime othervise u will gain all the fat the moment u quit this deit
I’d be interested to see how different diets like keto would change the results of these studies. I wouldn’t be surprised if there was a difference between people on consistently low-carb, “fat adapted” diets vs people who are always eating high-carb.
This was really informative and impressive how much research you put into it! 2 questions I always wonder about—(1) how much better is it to go all the way through with one work out vs. splitting up over a day? Example, 2 back-to-back 15 min exercise YouTube’s vs. one in the morning and one in the evening? I prefer to do the latter, but I imagine you lose calorie burn doing it that way bc your body’s cooled down again. But if the difference is negligible, I might keep up this split routine. (2) let’s say you’re tiring out in the middle of a HIIT. Is it more effective to power through with worse performance, or take an extra 10-15 second break to return to a higher level of performance?
I do cardio in a fasted state regardless of the fat-burning effects as I find my performance is better in a fasted state
None of the studies were done on people who are on a low carb diet who have been fat adapted yet though. I can only imagine that long term keto person who exercises fasted will burn more fat during exercise and through out the rest of the day.
I just came from a video that showed studies on how fasted cardio is better..!!
Would never ask this guy on a bus what he does for a living.
The secret is: as long as you stick with something and eat right… you’re good
You need to define “fasted state” first,
I think that is the main confusion.
Many people have claimed that working out in a fasted state can give amazing results with minimum muscle loss.
Yes too much cardio hurts, and is never a good option.
But the term “fasted” needs to be elaborated for us because some people think eating nothing for 8-9 hours is a fast,
which obviously is not
Hi Jeremy!! im a new subscriber and you might have discused this question as well but wanted to ask… would it be ok to do cardoo in the morning and do weight lifting in the evening??
Hi, what do you think about Dr Jason Fung’s views on fasting and calorie counting?
You know why this man is wrong? Two words… Ancestry Life. The men were hunting for food during a fasted state, they ran a ton and were really working out, at this point they were probably fasting for more than 24 hours, and even after they hunt the animal, they still have to cut it and cook it, which can take up to 5 hours after killing it and doing their workout. If you are saying fasted cardio does not work, you are practically saying Intermittent Fasting does not work. Not to mention I have literally lost 4x more weight per week on fasted cardio than fed cardio and my strength was still going up during my weight-training session so this guy is wrong. Also it is true you are breaking down muscle tissue, but you don’t lose protein or muscle, protein is not a source of energy while working out. As long as you give the body enough protein within a day then your good to go, even if it’s after 4 hours of working out and you are still fasting. So if you are doing some type of weight training session or cardio, then yes you will break down muscle tissue but that’s just called working out, after all you can’t lose muscle from working out, your body only breaks it apart so you can heal it and make it stronger. Muscle and the proteins in your body is the last thing your body will take from you, this will not occur unless you are in starvation mode, which have been calculated to go from 24 hours+, meaning more than a day.
This is confusing. What I tend to do is fasted cardio in the morning (around 8:30) for about 20 minutes. Then I workout around 2pm. Idk why somebody would say you’ll lose muscle by doing that. If you keep your heart rate in the target zone, you won’t deplete muscle glycogen at all. Oh and I saw a comment about keto diet. Keto is very bad for you as well as intermittent fasting. 2 stupid trends going around. Most of the people you see doing these things are on steroids. We are animals. Cardio is working out the cardio vascular system, making it more efficient. Working out, making our bodies stronger. Carbs, there’s a reason we can utilize and digest them. Eat when you are hungry, and eat clean and whole foods. That’s all you need to worry about. Stop counting calories and macros. Follow your instincts. WE ARE ANIMALS TOO! Jesus, life is too short for all this bs and fitness is so simple. I run fasted in the morning because it has a noticable difference in my mood throughout the day and my health. I feel way better when I did it rather when I don’t. That’s my rant. Stay healthy.
Don’t listen to this no neck meathead. If you’re that worried abt being catabolic during fasted cardio then sip on bcaa powder during the session. Problem solved
really appreciate the simplicity and precision of your explanation without getting too technical and without leaving out any important bits of (technical) information. thanks:)
the video content should (Yes or No) short video are more useful than long videos.
Is there any problem swim (7am) in the morning and weight training at 5pm?
I do cardio faster then right after take a pre workout and sip aminos while I do weight training….. I’m trying to burn fat but build muscle…. am I doing this wrong?
i do fasted cardio because i go to the gym before work and i dont have that much time to get food ready and wait for it to go down a bit since i wake up at 4 everyday. Even if it doesnt make much of a difference, it’s convenient for me! I dont want to start eating at 4am and if i do eat before cardio, i feel sluggish and burp a lot lol.
A student cant afford this suppliment so if some one genious then reply me what may bi it’s substitute.
This is why i hate these channels, if u are fat, and u only need to lose the fat and dont have the time to build muscle, fasted cardio is the best thing to do, yes u will see muscle loss, but ur not trying to build muscle, ur trying to get rid of the fat
I did cardio on empty stomach. Felt ultra mega nauseous and felt like vomiting bit nothing could come out.
Thank you so much! Very informative and so happy I saw this. love your videos!
So you said I need to do weights before cardio which is what I have been doing. But I want to try faster cardio. Do I need to do fasted weight training also? How else are you going to do fasted cardio after weight training?
Yeah but how does it compare in terms of high intensity training such as interval training? from what i understand jogging should be able to burn fat even while fed because type 1 muscles do tend to burn fat very effectively but high intensity mostly involve type 2 muscles that prefer glucose
I drink BCAAs before my fasted workouts -(long cardio sessions or weight lifting). I’m surprised BCAAs weren’t even mentioned in this video
Total bs you dont need cardio every 5 minutes like the conventional wisdom says
Fasting is natural for animals and humans
I am a D1 athlete and we were taught that if you don’t eat before you workout you are more likely to go into cardiac arrest.
Hey Kris, one question about steady state cardio. You say to do steady state to build muscle, and on the DTP program (on bb.com) you suggest to do interval training. Just wondering if we should do steady state, or interval (i usually do 20 mins cardio, 3min moderate, and 1 min hard) Thanks
This is for people that want to keep muscle mass as a boxer I do the cardio and i dont mind burning muscle as long as I drop weight
hey Kris…… I’m overweight and obese too can I follow your 12 week hardcore training program so that I lose a lot of fat and build a bit of muscle at the same time?????
What do you prefer and why, fasted or fed cardio? Comment below! Hope you enjoyed this one don’t forget to give me a follow on Instagram for more: https://instagram.com/jeremyethier. Also let me know what other topics you’d like me to cover in the future. Cheers!
Sir kya m carnitine MORNING m cardio k time and cretine evening workout k time le satta hu for best result
Hello. Why don’t you give links to the scientific studies mentioned in these videos? It doesn’t build much trust without them.
Try it and determine if it works for you. I’ve done it for decades don’t believe anyone would say I’m lacking muscularity or skinny fat. I’m all for science and research, though many of these studies aren’t actually applying stringent guidelines for participants.
Lastly, this kid is the only truly natural guy on YouTube.
Gurumann sir, there is a small flaw here. Carnitine is not absorbed by the body in fasted state. Without an insuline spike, Carnitine is useless. I hope you notice this. Big fan.
Pls explain any food instead of supplement for cardio without muscle loss
Would love to hear some serious studies with true longer term fasted states and excercise.
Indemetting fasting vs Fasted cardio i can do only one thing which one is better?
I tried IF and it works in terms of caloric deficit but my energy in the mornings were low and I wasn’t as productive at work:( any recommendations here?
What if we do reverse? Can’t we reduce fat if done inversely?
If you are diabetic/hyperglycemia, would fasted cardio be better to keep blood sugar lower.
Video title is inaccurate. You made a case for fasting and showed no benefit for fasted cardio at all.
Everyone acts like skipping breakfast is the only option but fasting in the evening makes a lot of sense for a lot of people. Eating breakfast first thing in the morning regulates mood and circadian rhythm, gives you energy for the day, and fuels workouts. There’s no reason to eat later in the day (for energy) and studies show melatonin production inhibits your metabolism at night.
Muscle loss with fasted vs fuelled cardio is negligible. I run 10K every morning fasted and weight train fuelled/feed in the afternoon. Although I have no data to compare, I’m making gains. Fasted cardio is great for fat-loss. Tip, take carb-free electrolytes before you do cardio in a fasted state. Actually, take them all day.
I’ve been intermittent fasting for the last 2 years, meaning I don’t eat breakfast, and I always exercise first thing in the morning. So I’m working out in a fasted state, and not eating until 4 hours later… is that OK? The internet says that’s not “optimal” how much of an impact will it have on my muscle growth (i.e. I only recently switched from cardio to strength training)? Thanks!
I would like to see a video on a regular day of eating/nutrition put with a workout plan. Thanks!
So after I’m done with my cardio workout or HIIT, when should I have my first Meal????
Whenever I work out fasted, I tend to feel way more tired quicker, and feel like im going to throw up. Not for everyone. Is there anyway of getting around this?
I have been fasting for 2 weeks and I personally did burned my muscle gains, i was doing fasted cardio in the mornings and I noticed my gains from my compund workout evaporated.. im not doing fasted cardio no more
Cardio fasted works over training on low calories doesn’t plain and simple
Question real quick, would like your opinion.. what if you take in BCAAs in fasted state?
What if I’m cutting 1800cal a day, and eating 1000 calories of candy and the rest protein powder and pure protein sources like chicken, how bad will the sweets hinder my results if at all?
L-Carnitine, Or BCCA k sath nitro tech fat loss supplement lena zarori hai ya just isolate protein he kafi hai? Any help?
I don’t eat before because if I eat, then I have to wait, and then I won’t do it. I didn’t realize it had a name until now.
Just wanna thank you for your content. As a woman, it’s hard to find a male perspective on health and fitness that isn’t aggressive or overly biased and opinionated or toxic in some way. Watching your videos has been not only properly educational but also calming and reassuring.
Should i do fasted cardio in the morning and weight lifting at evening.?
… the thing about eating makes it… simply basic eat less calories creat calorie deficit you get the best shape
too lazy to watch the video, can someone tell me a yes or no answer to the title?
If i lived somewhere this beautiful, I’d be running outside on the daily!
Always try out for yourself and if it works that great if it does not try something else Everybody’s different..
I don’t want to lose weight, but I don’t like eating before I workout even a light meal/snack. And I don’t want to wait 2-4 hours after eating to exercise. Also, I don’t feel hungry for breakfast right when I wake up. I like being active for an hour or two and work up an appetite for breakfast.
Should you do gym workouts and 30 jogging in the same day? For instance, is it okay for me to workout at 7am. Eat at 8:30am-1pm and then run a 5k around 8pm in 30 minutes?
And if it’s okay to run in the evening, is 30 min too much? Or just do a light jog?
Or should I jog for 30 minutes in the morning and lift around 5pm? If my goal is far loss
All this sitting around and looking at long complicated studies is a waste of time.
I personally lost a TON of weight doing fasted cardio and intermittent fasting.
This is bullshit… your body utilizes and burns fat before it touches muslce you will not lose muscle.. natural built muscle is hard to get rid off
What if you are on low carb diet? Boom, doesn’t matter when you do your cardio.
Fasted cardio burns off the glucose in the blood stream prior to switching to fat burning mode.
If you eat prior to cardio, (and depending on time a day and time since last meal) it could possibly take half of your cardio time to burn off all of the glucose.
FYIbest type of cardio for a fasted state is steady state cardio.
Best non fasted cardio is HIIT
Logic = results
Good God, this video is confusing the hell outta people. It’s no wonder most don’t know what they are doing.
Well there are other studies that suggests otherwise, then I suppose it depends on the studies and the studyers
I’mma give you a like each and every video I watch, cuz ur content is CRAZY GOOD, KEEP IT UP!
Would you recommend doing a spinning class in a fasted state?
What about taking BAAs during workout in a fasted state? Would that be enough?
Doing fasted cardio in the morning when cortisol levels are high, isnt that bad if you want to build muscle? Wouldnt it be better to do resistant traing with 3 minute breaks between sets to prevent the breakdown of proteins?
Kudos to Jeremy for presenting the facts even though they’re contrary to his recommendation (which makes sense, by the way).
Loved this!! I have a BS in exercise science & strength & conditioning & this hit the nail on the head. Refreshing to see someone using peer reviewed studies to prove their point & not just hear say
I’m Muslim and Ramadan is approaching where I’ll fast for 18 hrs daily for a month (3 am 9 pm), I plan to workout at 5 pm for two hours after finishing work… would there be enough energy sources in my body to do that workout? taking into consideration that my last meal taken would be at least 14 hrs before.
لطفا” اگر کسی میتونه ویدیو های اقای جرمی را به فارسی ترجمه یا زیر نویس فارسی نمایید ما در ایران استفاده میکنیم و اطلاعات خوبی داره متشکریم همینطور از آقای جرمی THANKS Jeremy
I feel like your other videos promoting fasted cardio should be updated to reflect this information
I have found when I was fasting (during Ramadan) i did work out but not as intense as we can’t drink water either and I lost a lot of body fat in a week. It does work buts it’s hard.
You said that doing fasted cardio will make your body burn more carbs throughout the day, i eat less than 10gs of carbs a day, how is my body going to unreasonably burn carbs when there’s hardly any in my body? You’d think he would explain this shit and not just make blanket statements.
Sir fasted cardio m high intensity interval training krni chaiye ya nai.
how about fasting 16:8 and doing cardio? where your first meal is in lunchtime?
Well, if we do fasted cardio then the rest of the day we eat a low carbohydrate diet or we implement ketogenic diet, our body will burn fat instead of carbs right? Cause we are at low carbohydrate level for the rest of the day.
im already skinny but i wanna get abs but there is a little layer of fat should i do the fasting cardio??
This guys sleeves are too long makes the shoulders look slopey and oddly proportioned. I cant stop looking
It’s a shortcut. Light cardio for 30 min or so is a warm up. Anything beyond gets into fat burning. So you might as well eat something, maybe 250 cal or so.
hey jeremy, i hope you can help me out with this problem, ive been trainning on the morning now because of work, i used to go to the gym at 6:00pm but now i work out at 7:00am. ive been having some issues with fat loss and i want to pin point what might be going on, im skipping breakfast to go do my rutine for 1:30 hours, i walk 20 minutes to the gym, do my weightlifting routine, and finishing off with 15 minutes of jump rope, after that i take my breakfast with a protein shake. is this morning rutine not helping me lose weight? ive been going up some kilograms the past few weeks
I disagree, this might work for you Jeremy, but I was an alcoholic and a coke user for 2 years and I drank so much beer I lost my muscle tone and got a big belly and a nasty waist line. I did this for 1 fucking week and dieted and man I saw a f difference. And no it’s not water weight. So people just Bc it works for him or it doesn’t, doesn’t mean you will have the exact outcome. Everyone is different, also you are a hard gainer. You been looking the same for the past 5 years. Sorry man just honest, cheers.!
never really understood why people go to the gym to walk/run/cycle on machines instead of just doing it outside. especially since you dont activate your muscles the right way on a treadmill.
3:45 or maybe the study was “funded” by Quaker Oats and therefore had a “predictable” result of saying there’s no difference in fasting in the morning time or not because it would cut into their profits long-term, we really don’t know so how about us not having so much blind faith in the supposed “scientific studies.“ what I’m suggesting is that you approach all of the scientific studies that you simply throw out to us with a little bit more skepticism. Especially when it involves some thing that could involve the substantial loss or gain of money for other interested parties.
Not to go against science but i always find i burn fat easier and faster when doing my cardio faster compared to being fed.
Worth going off personal experience also i think.
i love working out fasted.
my appetite is suppressed for a few hours, i feel more energetic (as opposed to beloated and full), and somehow I feel more motivated (since while im fasted, im somewhat leaner than fed..i look slightly better and become more motivated).
of course these are all incremental, perhaps the appetite suppression is the biggest most noticeable effect.
What a load of bullshit. Why do all these fucking dumb ass YouTubers keep trying to sugar coat the truth about fat loss. Keto diet, palaeo diet, intermittent fasting, fasted cardio….there is no fucking magic method or secret to fat loss. If anyone believes any of these techniques will miraculously make you lose weight/fat out of thin air, you are a moron. All these techniques are just different ways of playing tricks on your mind to prevent you from eating, it’s all fucking mind games, whichever method you choose that tricks yourself better…
Even in this video it has fuck all to do with fasted cardio itself actually being the thing that makes you shed more fat off your body magically compared to not doing it at all. Sure, I agree you might burn % wise more fat from the calorie expenditure during your cardio from fat instead of carbs since you will be in a glycogen depleted state, but the overall amount of calories you burn during that session might be less due to you having no energy and not training as hard. At the end of the day, what’s most important is how much energy did you expend in the day vs. how much you ate.
All this video showed was that it helped deter someone from craving to eat more, which is all there is to fat loss, EATING.
To lose fat you have to have proper nutrition and training and be in a calorie deficit. THAT’S IT. THERE IS NOTHING ELSE THAT WILL MAGICALLY DO IT.
If you eat less than you burn every day, you will lose weight. I’m so sick and tired of all these posers on YouTube trying to sell fat/weight loss as some magical voodoo to the ignorant uneducated general population.
Pro tip, if you want to lose weight/fat, stop being such as weak minded pussy and stick to your fucking calorie goals and not reach for that piece of cake.
Great information as always. I have lost 10kg in 11 weeks but only 3% body fat. What am I doing wrong? I’m really confused and disheartened.
I still prefer to have a small breakfast, distracting at the morning with the cellphone is not a good excuse to fasting
This isn’t for everybody. Some people (like myself) could literally die if they tried this. I tried it once, fainted, and woke up in the emergency room.
I believe you because I would fasted by jumping rope. Jeremy I lost fat around my waist in two weeks I was amazed. I challenged myself each day and it worked.. Fasted Cardio works..
All of these are very good points and are actually discussed by Jeff Nippard, any chance you could discuss some of his more recent studies that support the idea that fed/fasted doesnt matter?