Table of Contents:
Is Diet more important than Exercise? (Polka Cafe Nutrition Expert Ryan Fernando)
Video taken from the channel: Polka Cafe
Is There Any Point To Working Out if You Have A Poor Diet?
Video taken from the channel: Total Fitness Bodybuilding
Is Diet More Important Than Exercise for Weight Loss? [The TRUTH]
Video taken from the channel: Chandler Marchman
Diet and Exercise Don’t Work (WASTE OF TIME!)
Video taken from the channel: ATHLEAN-X™
Why Nutrition is More Important Than Working Out
Video taken from the channel: Lose Weight Be Fit
DIET vs EXERCISE The BEST For Losing Weight
Video taken from the channel: PictureFit
New Year’s Resolutions: What Matters More Exercise or Diet?
Video taken from the channel: SSM Health
Nutrition and exercise are both important parts of losing fat and gaining strength. Nutritional habits will have a far greater impact on your body composition and physique goals than any other fitness component. When a combination of exercise and healthy nutrition.Rumor: Nutrition and exercise are equally important when trying to lose weight. The end result is that we eat way more than we need to even when dieting.
Continued.Therefore, even the question is nutrition or exercise more important is fairly shortsighted; exercise and nutrition carry the same importance as recovery, mindset, and relationships. We need to constantly be seeking improvement in all of these areas. Understandably, there may be seasons of your life when one is prioritized over another.I do nutrition and exercise and frankly while both are important,IMHO nutrition is more important than excercise, to me that’s a no brainer because the body must have nutrients in order to function properly, as you know there are billions of cells in the human body and they all need nourishment and if the body is properly nourished, then the mind is nourished and gives one the urge and.
After equally important, people go with exercise, and then diet. As you can see in my 2-min. video Diet vs. Exercise for Weight Loss, most people get it wrong. Note the caloric expenditure equivalencies I present in the video are assuming no.Cutting calories appears to promote weight loss more effectively than does increasing exercise.
The key to weight loss is to consume fewer calories than you burn. For most people, it’s possible to lower calorie intake to a greater degree than it is to burn more calories through increased exercise.Good point! Of course, exercise is important.
I don’t think the message here is contradicting thatbut you can eat more in 5 minutes than you can burn in 3 hours of exercise. So don’t take your daily 30 minutes of cardio as license to pig out!The key is how you feel. Do what works best for you.
Snacks eaten soon before exercise probably won’t give you added energy if your workout lasts less than 60 minutes, but they may prevent distracting hunger pangs. If your workout is longer than 60 minutes, you may benefit by including a carbohydrate-rich food or beverage during the workout.Disappointing as it may seem, exercise is much more important for weight maintenance than it is for weight loss. In fact, in virtually all studies that compare people who exercise to lose weight with people who diet to lose weight, the dieters always lose lots of.
But exercise consumes far fewer calories than many people think. Thirty minutes of jogging or swimming laps might burn off 350 calories. Many people, fat or fit, can’t keep up a strenuous 30.Nutrition is important when exercising. You must have both proper nutrition and exercise to maintain optimal health.
Nutrition works hand-in-hand with exercise because it is the fuel your body needs to replenish itself after a workout.We know we’re supposed to eat right and exercise to stay healthy, but for weight loss, which matters most — diet or exercise? The answer may surprise you. Call: (727) 754–7880 Free Weight Loss Consultation $99 New Patient Special.The reason why is that exercise triggers the release of powerful brain chemicals, such as dopamine and norepinephrine, that are important in helping us feel good and have more energy.
Exercise (any movement) can also lead to changes in the brain that help with resilience and managing stress.If you’re a beginner and you don’t posses nutritional knowledge, then mastering nutrition is far more important than training and should become your number one priority. I say this because improving a poor diet can create rapid, quantum leaps in fat loss and muscle building progress.When it comes to losing weight, nutrition is greater than exercise.
The famous saying is that ‘what you eat in private you will wear in public.’ The rule of thumb is that good health consists of 80% nutrition and 20% exercise. If a person can cut.
List of related literature:
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from Health & Drugs: Disease, Prescription & Medication |
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from The Liberation of Women: And, The New Woman: Two Documents in the History of Egyptian Feminism |
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from Visualizing Nutrition: Everyday Choices |
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from Gce Health and Social Care for OCR, as Double Award. |
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from Why We Sleep: Unlocking the Power of Sleep and Dreams |
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from Exercise Physiology: Nutrition, Energy, and Human Performance |
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from Peak: The New Science of Athletic Performance That is Revolutionizing Sports |
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from New Dimensions In Women’s Health |
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from CBSE Class 12 English Core Handbook MINDMAPS, Solved Papers, Objective Question Bank & Practice Papers |
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from Nutrition: Science and Applications |
204 comments
I see lots of people keep on talking about Custokebon Secrets. But Im uncertain if it is good. Have you ever tried using this popular lose weight methods?
Great video once again! I have a request, could you do a video on achieving a thigh gap?
I exercise a lot and I eat way more. I lost like 30 pounds in 9 months
Yeah, I too am guilty of jumping through weight loss plan to others as well, I do believe that I must have tried every fat reduction program that was available, however eventually not one of them helped me to reduce and keep the weight off. I ended up trying for the very last time with the Custokebon Secrets mainly because my buddy who told me incredible things about it and so far to date I have successfully dropped 16 pounds in 3 weeks!
I hear many people keep on talking about Custokebon Secrets. But I’m not sure if it is good. Have you ever tried this popular lose weight method?
Absolutely right.. everyone is thinking that…. Perfect diet perfect gym planning than they do it.. and it makes it easier to get what they want… It’s not a army mission, it’s just about yourself… Feelings and emotions…
Just like the dreamgirl crush, or dreamboy crush. Just go say hi. Stop making excuses. Will she like me, will he like me? Just do it! Show them you’re a cool and chill person, but don’t ask for their number. Show them you care and like their company.
The best thing is to eat healthy 6 days a week while hitting the gym and have one cheat meal a week.
I had a Dorito commercial before the video. What an irony ;D
Does Custokebon Secrets (search on google) help me lost a ton of weight? I notice lots of people keep on speaking about this popular lose weight method.
I’ll be honest I started lifting like 5 months ago and I have definitely gained muscle and look much better and I eat like shit
Is there a good web site that can tell me what food to eat
I don’t know what you get from any kinds of food I don’t know
What the fuck to eat most the time I here some one tell me o yes just eat chicken an rice
Than that tell me o no your eating the wrong kind of chicken an no white rice wtf I’m confused on this
Hello! Thank you for this helpful video. By the way, I hear a lot of people keep on talking about Custokebon Secrets (just google search it), but I’m not sure if it is good. Have you tried Custokebon Secrets? I have heard several great things about it and my mate lost tons of weight with it, but she refuses to tell me:(
Does Custokebon Secrets really help to lost lots of fat? We have read numerous good things about this popular fat burn diet plan.
You are my biggest inspiration and motivation, thank you very much for all the videos and great help
They laughed when I told them I was gonna reduce weight with just using Custokebon Secrets, but after I showed these people awesome effects right after I used it they’re begging me to share with them about it. Of course I won’t tell them the details about this diet plan, lol
Am I the only one who wants it to take long cause you enjoy it?
1.Cut carbs and sugar completely
2.Get into ketosis
3.Start exercising 1 day cardio second strength
4.Start doing IF slowly 3 meals 2 meals then 1 meals
5.Drink alot of water
6.Consider supplements of vitaminsand minerals and protein powder (low carb)
So if i dont eat healthy but exercise and hour each day, will i lose fat and become thin? Like i dont eat really unhealthy, i dont eat chocolates or sweets, the most sugary thing i drink is coke? Will i lose fat?
guess I’m a “fitness nut” but it’s easier to workout 30 minutes to an hour then it is to deny myself food 24 hours a day. Sometimes weight loss boils down to being realistic and I think that’s where most people fail.
@LeeHayward I came for a straight answer.
I’m going to do 100 push ups, 100 sit ups, 100 squats and run 10 km EVERY DAY, but I’m still going to eat pizza, fries, ramen and drink coke (in moderation of’ course). Question is, can I have the food I love if I put in the effort to negate its effects? Will I see the gains if I exercise hard but eat junk at the same time? I don’t want to gradually change my ways.
Does Custokebon Secrets really work? I notice lots of people keep on talking about Custokebon Secrets. But Im not sure if it’s good enough to lost a lot of weight.
Both? Cmon its obv but diet 70 percent and working out 30 percent
Eating healthy is definitely more important for me…. however the gym is still essential
I really wish I had learn the “Yamzoko Weebly” (Google it) a long time ago. I dropped 12 lbs in three weeks so far. There is still need of exercise routines even only a couple of times weekly and the food to consume should be best. The actual result shown to me is astounding. Certainly, this is strongly recommended and I do hope this would work to you too because it did to me..
I know the video is 2 years old. But keto is the only way i stick to my diet fully. Why? Because its too restrictive. No 1 piece of chocolate, no one beer. I can only eat keto and that helps me extremely, because I dont have an excuse to eat a pizza. Unless with the cauliflower crust.
To Lose Weight, Eating Less Is Far More Important Than Exercising More. The New York times published an article with that title.
I agree…If your goal is weight loss focus on your diet and don’t overtrain in the gym.
That’s a damn lie working out and diet works it’s the not exercising that makes you gain weight
Great video. IMO diet vs gym is dependent on the individuals goal. Let’s say you are suffering from metabolic syndrome, then of course diet is the winner. However if you want less fat and a leaner look then gym would outweigh diet in the general sense. If you want a lean body then diet makes sense on a macro level….ingest more protein taper carbs and fat. I suppose you could say “it depends”
I just finished the week 8 of a 12-Week-Workout programm from Heather Robertson. I eat healthy, cook my meals myself (no supermarket pizzas or stuff like that). But i still don’t see any progress. It’s so frustrating, it feels like i’m only getting fatter every week. I really want to continue but I’m losing my motivation and I don’t know what to do.
Anyone know what is Custokebon Secrets about? I hear many individuals lost a ton of weight with Custokebon Secrets (just search it on google).
I think the one thing that isn’t mentioned is by exercising you naturally eat less because your more active less bored
Thanks you explained what I’ve been trying to explain to people for years!
When I’m eating my meat and vegetables for example and people say “ooh you on a diet that looks healthy” I’m just like “no I’m just putting in the food which my body needs to FUNCTION!”
People are fussier about the fuel they put in their car or the dog food they give their dog then the food they put in themselves or their children!?
I will never sacrfice my food. Tho I will try to avoid dessert when I can. Exercise all the way!
Exercise builds more muscles which increases your BMR, this video didn’t mention that.
I read somewhere that dieting is most important for getting the weight to come off but that for keeping it off exercise is king!
I actually love exercising(I play basketball on a team 3_4 times a week and lift 2 days a week) but i struggle big time with my diet
I started my Weight Loss by just excerscicing, eating whatever I wanted and I see notable results at week 2/3, so Go Excersice!
“Smaller ver of your pudgy self”, ahahs, that made me laugh.. totally what I am right now.. ;;
If you’d like some help with planning out a realistic bodybuilding diet for building lean muscle and burning fat, just check out my website https://www.muscleafter40blueprint.com
Bro im eating lots of pizza, soda, and a lot of candy
And im fucking ripped
What’s with all this training? Life is for living. Eat McDonalds and drink like a PissTank I say!
Eh, I’d argue that BMR and the energy expended on digestion can be manipulated just as much as physical activity. In fact, for some people (e.g. bedridden people, or those with very tight schedules) adding more physical activity might be harder.
Now… the thing is, the easiest way to manipulate BMR and thermic effect is… with your diet. For example eating less fat and more carbs and protein will increase thermic effects (since storing the latter two is more expensive for the body). Especially in conjunction with intermittent fasting, as this means more of your food intake will get stored before being burned. Those who eat throughout the whole day will spend less energy on converting carbs/proteins to fat, as they’ll burn most of those directly from the bloodstream which ultimately lowers energy expenditure of the body compared to first storing then burning fat.
As for manipulating BMR, it can be lowered by starving yourself and being physically inactive… but if you want to increase it to lose weight faster, you have to do the opposite eat plenty and work out. Now… the tricky part is how to eat plenty without also increasing your energy intake. I don’t know what exactly causes the body to go into ‘starvation mode’ and decrease BMR, but probably a good way to prevent it is to aim for a reasonable caloric deficiency (say, eat 20% less than your expenditure, as opposed to half of it).
eat a little junk food now and again wont hurt if your training like a beast…and eating and sleeping good in between….facts
So if i consumed 700 calories i need to burn more than that?
your channel is one of the reason why I’m still motivated to hit the gym! Thank you.
i changed my nutrition when i was crippled by my right leg and unable to do much but hobble around on painkillers. I lost 80Lbs in a healthy way over the course of a year. But now that my legs been fixe and I can hit the gym ive noticed that my nutrition isnt up to par now
I workout 5 days a week and eat around 2,400 calories a day. Doing so I lose weight. I weight about 160 lbs. It’s not hard for me to lose weight at all.
I changed my diet a few month ago. I loved junk food like all kinds of potato chips, chocolate, chocolate chips, chocolate cookies, ice cream, pop corn, etc, you name it. What do I eat everyday now? Oat meal. Every bodybuilders eat oat meal. I started to eat that. What did I notice? Feel like that shit is zero calories to me. (Sorry about my language!) I don’t know what oat meal is, really. It’s like a magic food or something. No wonder every bodybuilders eat that shit, good shit, I mean brilliant shit. (Sorry again!)
Fuck of u r all steroid i have noticed 1 thing in steroid person he became knowledgeable after taking steroids he things he know it all but the truth is it is drugs that speak through him
DietPeople exercise then eat chips, candy bars, energy drinks, slurpees. And then wonder why they’re not losing weight.
Errrr watching this on the 21st of jan 2019 just changed my diet again. Wtf
My extremely overweight friend can’t really exercise. Only walk. She always eats a lot. She’s finally cut out sugars and carbs after years, and she’s already lost 5 kg in 2 months time.
Oh man, that last “Mother.. Father” bit was some brutal banter. Sheesh.
I needed to hear that! I dieted for a few months and lost 20 lbs, but now I’m skinny fat.
Now I have a much better idea of what I should do in terms of my nutrition and training!
Thanks for your encouraging words Jeff!
I workout almost everyday and I have gained muscle but I’ve been struggling with my diet. I look like I’ve lost 15 pounds but I’m exactly the same weight. I don’t have terrible eating habits like some people but I do need improvement. Here’s an example, in the kind of person that will eat good like shrimp and broccoli and then kill the whole day with 5 cookies. Suggestions?
Chicken presented as a low-calorie/high-nutrient food.. Aaaaalllright buddy.
ive been on a diet for 2yrs…2 freaking years and ill tell you im never ever gonna return to it..after the reverse diet im not gonna fuck my self up ever again…im more happier with weight lifting now..i can now sit back and relax
Lol you know how many guys I’ve trained with over the years that ate like shit and still looked great lol well it’s quite a few. It’s all about genetics. If you are lean and have good muscle density naturally then diet doesn’t mean crap. Hell I knew a guy that ate frozen pizzas everyday and had washboard abs while I’m fat eating skinless chicken.
I’d say dieting is harder to start doing. if you’re used to salty, sugary, buttery etc. foods then you’ll go through a withdrawal from dropping all of it.
Yeah the way I simplified it was just eat shit that doesn’t end in rito… Burrito burrito Frito usually that’s a good start when I started eating shitthat look good that they don’t usually try and ever since then I would just try new things sushis stuff I don’t usually recognize and that usually diversified my diet to the point where now I’m just eating healthy
Both are important. Scientifically though, diet crushes exercise alone with a bad diet
LOL walk around back to see if they got a pool… Obviously progressive exercise!
He did not really answer the damn question I want to know the facts what will happen if I eat like shit but still workout
A great meal plan & ATHEAN-X
A solid way to lose weight & get those GAINs
Another problem with exercise is that when you exercise, your appetite increases, so you’re number of calories tends to increase. Also, how effective a diet is strongly depends on the diet itself
Superb…Jeff’s funniest video yet great comments…legend!
So for me I eat what I’m in the mood for as long as it doesn’t have sugar and make sure everything fits my calorie needs and macros at the end of the day, is this what he’s talking about? Basically cico but macro tracking?
The same thing that happened to me. Thanks dude. Just go yo gym. Dont think about diet all. Bcoz it will make u feel better.
This is the first time viewing this guy, and I have to say I’m truly impressed by his approach! There are a lot of guides and whatnot, but this guy is seriously taking into account the emotional and psychological aspect of exercising, which is a tremendous part of the process. Starting small, and progressively building yourself to get to the assessed point is as much mental as it is physical. I truly am grateful that he angled the whole video with that in mind, a lot of the time the challenge is more mental than physical, and for him to point that our is very valuable. Thank you, good Sir, wish you and all the other viewers good luck in their journey to become a fitter, healthier and better version of themselves.
I have lost around 17 lbs of my very own fat just after I utilized this kind of “Yamzοkο Weebly” dietary regimen (Google it).It’s magic to experience a potential outcome from this. This gets results truly quick and I adore it. There’s a huge difference in how that my garments fit and also just the side by side shots of a 6 day change!
Anybody already exercise simply by breathing, average person walk around 3000 to 5000 steps per day. Going to gym or not is only is 2ndary. The key is calorie restriction and intermittent fasting. Eating a heart healthy plant based whole food and cut out high fat and cancer causing animal protein is the golden key. Intermittent fasting is the natural way to increase our body’s growth hormone. Finally, cutting out all processed food. There is a wonderful saying. Don’t fuck with mother nature!
Diet is the hardest part. I need 2300-2500 calories, but eating clean means you can eat a mountain of food and only obtain 400 calories… You not only get stuffed, but discouraged.
Heathy food is too low in calories. There isn’t enough time in the day to eat 2300 calories worth of good food. Especially when you work a 8+ hour desk job
are SARMS (Selective androgen receptor modulator) effective or not?
diet AND excercise! Do both. Counteracting one with the other isn’t effectively progressing your life.
I find it cool, that you tell people how to train but I think you’re wrong about not being/looking healthy if you diet yourself down. I have done that for a lot of years and I have eaten 2 Times a big amount of vegetables but never really lot over the whole day. When I was 15 I looked like 11 or 12 and I may have been skinny but I was very healthy and happy etc.
muscle mass burns more calories than fat mass. doing cardio and counting calories only affects your calories in vs calories burnt on a day to day basis. putting on muscle will burn more calories every day for the foreseeable future.
Truth. I cleaned up my diet and now I’m seeing better results
Like i totally agree
If someone asks u, how do I stay healthy?
You can’t just say diet and exercise because diet is an unpredictable word it’s not specific enough. A diet can be bad and that person might think of having a bad diet. It just means eat and intake. But nutrition is the protein that we need to take in. And exercise is also not specific of how we need to live our lives. Some exercise can be bad for you.
You gotta enjoy what you eat instead of being boring and miserable by eating bland foods. For my first meal I like to have oatmeal whole milk a scoop of whey protein ground cinnamon and a banana turn a miserable diet meal in to a healthy meal you enjoy nice and sweet because I used to love cinnamon grayams I just want the feeling like I’m eating cinnamon grayams
Browse this unique weight loss plan “Kοnοnοz yyd” on Google. I have burned nearly 12lbs soon after utilizing it for three weeks, despite not improving a lot with my very own diet or exercise. I`m definitely enthusiastic about it. I really believe it has determined me and also influenced me..
Not mention that if you skip the candy bar, not only are you saving money, but also time spent at the gym! I prefer to eat only calories packed with nutrition combined with shorter Hiit bodyweight workouts. Thanks for the vid!
I’m a fitness freak, I do exercise for 5 days and rest 2 days, exercise is just easier for me then eating healthier
The phrasing here is poor. You do not need to eat less to lose weight, you need to eat MORE of the right foods.
i have protien less diet… is it a issue for workout…will it make me more thin as I already
If I’m not on a good diet but I still work out, will my performance enhance?
I also hate it when people say “I want to lose weight,”. No you don’t want to lose weight you want to lose body fat. If you train your muscles, train your abs and burn of fat then you won’t lose much weight, this is because muscle weighs a lot more than fat. I’m classed as overweight but have six pack abs and huge muscles, am I gonna start trying to lose weight just cos I’m classed as “overweight”, no of course not, cos that would mean losing my gains
is there any point to working out after eating a lot or in general?
I am a teenager with poor parents. I use my own money to go to gym (all I have) is there point in me working out or will I look like shit until i somehow become rich when older and can buy expensive food.
Need reason posting about your problems you can eat anything yes exercise is important I don’t worry about food just do fitness 5 days a week
I do intermittent fasting
some people call it a ‘diet’
I call it a lifestyle
Been 8 weeks in caloric deficit with weight training and I’m starving lately lol body is starting to fight back. I am seeing results now. forsure but would I want to do this for long term hells to the know. This man knows his shit like him or not. ✌️
I have used each and every weight reduction guideline and this plan to lose weight “Yamzοkο Weebly” (Google it) is the one which works for me coupled with their goods to get rid of fat. I do not really feel jittery or feel a crash, I am also not as starving as I used to. Ever since utilizing the approaches stipulated in this plan, I shed 15 lbs already..
Do u have any diet programs. I am currently just following ur Meathead Meal plan from the swole system. Just wondering if u have anything more in depth
I hardcore dieted, ate around 1500 calories a day, low carb (Because I was a huge pasta and rice freak). And I lost 30-40lbs. Then I started going to the gym, but with a back injury is was pretty difficult but I keep truckin. I’ve lost a few additional pounds but my skin and firmness of my body has been amazing. I’m okay with the extremely slow weight loss if in turn gets me away from cottage cheese thighs and ass
Anyone tested out the Custokebon Secrets (do a search on google)? We’ve heard numerous amazing things about this popular weight loss secrets.
This video is an excellent message without a doubt. It’s all about enjoying the process and building the momentum naturally. Simply put, just start and everything will fall into place.
i love this guy. He is great and know what he is talking about.
after watching this and other picture fit videos 7 weeks before I started dieting and lifting this really helped me I’ve lost 8kgs. thank you picture fit
Just drink water and no junk food all fruits and vegetables very low grams of meat and u is good
I work in construction and barley have time to go to the gym. My diet is poor because after a 10-12 hour days I’m too exhausted to eat dry chicken breast, tuna, or sweet potatoes. So I just eat something that will make me feel better then I hit the gym for about a 1 1/2 every day. So not all of us can get in a healthy nutrition.
Diets don’t work I eat whatever then do workout and I still lose weight
diets are good you can follow it for a month or so if you’re really over weight but then after that you need to go on a good nutrition plan that you can stick to for the rest of your life in my opinion I’m sure Jeff would agree
Well what the fuck tell us more about nutrition and training. The dam title summed up the whole dam video………
I train alot and eat alot of shitty food. I dont make alot of gains but i do gains alot of strength. And i get big too but not super muscular.
As Garfield once observed, “Diet” is nothing more than “DIE” with a “T” at the end!
How does It effect cardio. Training to be firefighter 2 weeks left and a toddler. I just carry laundry. And what I see.
Fat Person:Diet is best thing
Me:I have abs but I dont follow diet
Fat person:I dont but why am I fat?
Me: Because you cant freaking stop eating every meal you encounter.
I’m pretty poor not going to lie I can’t rly foucus on my diet but I’ve been home working out I got a set of 25 dumbbells a homade curl bar jump rope and that’s all is there any way u can give me a homework that’s good for working out I would go to the gym but it’s either that or power I just trying to get in shape because I’m trying to get back into football and boxing
In case, like me, you’ve also been wasting your time searching for a weight loss plan that works, Google “sowo hope site. ” I have dropped 12 pounds in 1 week. I’d recommend this strategy to anybody who’s seeking for a really useful plan.
DIETING 1#! AS was on a sedentary diet plan and lost a ot of weight reached my goals. It’s called “Meadifast.”
But what about long term poor diet effects? Risk of diseases? My diet is poor but I’m currently working out
I have that body, the fat skinny body. Last week I started AthleanX. Soon it will be bye bye girl/boy body, and hello MAN body.
To be fair, the Johnson’s put up some good decorations at Halloween.
Sooo i thought id ask, because im curious, and because i think this should be a video… Simply “where does fat go when you burn it?”. Ive just red that is it exhaled and removed in sweat and urine, but i personally dont sweat alot with heave resistence training, but i do have severel bathroom breaks… despite only drinking 1 liter of liquid while training. I hope you make a video about this!:)
Experience from an old retired guy. I bike over 10,000 miles per year and swim one hour daily. Add to that lots of hiking.
With all of that I added undesired weight. Want to go on a biking trip in Europe and want to be in shape. Cut out breads, Pizza, Potatoes, Noodles, Rice and cut down alcohol. Dropped 35 lbs down to 190 lbs. I agree genetics are very important. But so is nutrition and exercise.
Fat retention because of lower BMR. I learnt something new today. Thanks
I just cut out a few things out of my food intake and then limited general intake. Lost fat quite fast and good. Now looking to get them
>gains
I say even. Like you said, if you just diet without the workout, you have to eat smaller and smaller, and you’ll still look pudgy because the body isn’t being toned. Eating smaller is just hellish to us food lovers, and most of us want to lose weight to look good with health being the 2nd. (Most people, not everyone) I say both.
Love this: Nutrition and Training. I now know how to explain to my kids that I am not dieting.
Yes of course I am 13 and my family is poor I lived in Philippines I workout then go to house and eat without diet I only eat is on the table and I gained muscle for 1 year for what I am doing and I am really thank full to God that with that diet I got muscle from skinny to muscular with poor diet
MY AGE 37
WEIGHT 80
HEIGHT 5.7 OR 8 SOMETHING
MOST OF THE TIME I DO MOSTLY SIT ALL THE DAY ON IN FRONT OF MY LAPTOP AND MOBILE AND TV BUT I DO MY LAPTOP AND MOBILE WHILE STANDING FOR 4 TO 5 HOURS IN A DAY DAILY EVERYDAY MOSTLY
I ALSO DO MY DAILY ROUTINE 6 DAYS A WEEK OF EXERCISES DAILY EVERYDAY WHICH INCLUDES BRISK WALKING, JOGGING, RUNNING, AND JUMPING JACKS AND SKIPPING VERY LITTLE BIT OF AND LITTLE BIT OF STAIRS CLIMBING JUST OF 10 MINTS MOST PROBABLY
SO PLZ TELL ME WHILE DOING MY THIS OR THAT THESE WEIGHT FAT LOSS PROGRAM CAN I EAT THIS OR THESE TYPES OF FOOD MEALS INTAKES IN MY STOMACH OR IN MY WHOLE BODY IN THROUGHOUT MY WHOLE FULL ONE DAY OR EVERYDAY TELL ME THIS TO ME MY FRND
OR EVEN I CAN EAT THIS OR THAT PARTICULAR FOOD ITEMS OR MEALS PORTIONS IN MY DAILY FULL DAY ROUTINE EVERYDAY THAN HOW MUCH AND HOW MANY THIS THING U PLZ TELL ME IN EACH AND EVERY QUANTITIES IN DIGITS OR IN HOW MANY GRAMS OR KG SOMETHING LIKE THAT OR IN ANY BOWL OR ANY PLATE OR ETC ETC TO ME MY FRND OK PLZ HA
BISCUITS (HIDE N SEEK, MARIE GOLD, AND OTHER CASHEW MIXED OR BUTTER OR ANY Cardamom (Elaichi) OR VANILA OR ANY OTHER FLAVORS OF BISCUITS AND COOKIES)
ROTI
RICE
LEGUMES
MILLETS
LENTILS
VEGETABLES
PARANTHA
BUTTER
GHEE
OIL
MULTIGRAIN BREADS
WHITE BREAD AND BROWN BREAD
SANDWICH TOAST
BUTTER TOAST
POTATO TOAST
ICE CREAMS
RUSK
FAN
MATTHI
NAMAKPAAREY
CHOCOLATES
WAFERS
ALMONDS
WALNUTS
CASHEWS
RAISINS
TEA ( HOW MANY CUPS IN A DAY WITH OR WITHOUT TEA AND OR WITHOUT MILK )
TOFFEES
NAMKEENS
BHUNA CHANA
POPCORN
JAGGERY
Nutrition and training! Got it! Your videos and advise are awesome. Finally, someone telling it like it is.
Thank you Jeff.
This is the best Workout video i’ve ever seen since i started
Healthy diet is only for people who want to be cut, just so happens that most people do. I’m good friends with the GA strongman winner and he eats whatever TF he wants. Just a lot of it
Yeah, i never understood why girls would say they are on a diet so they are gonna skip a meal or some shit. A diet is whatever you eat, if you eat cake, cake is your diet, and if you eat nothing then you actually have no diet. The proper definition for a healthy diet should include healthy nutrition, there’s frankly no other way to have a healthy diet
im a student and my parents do my food thats why i cant do diet im still working out but im gaining weight and idl what to do
For a future episode can you talk about spirulina and dose that benefit are health & improve are workouts.. some are saying it benefits us cos it’s a superfood and then some say it’s not healthy for us…?
the whole training/exercising is wrong. exercise is physical activity purely for the sake of your own health. training is physical activity with the intention to use it in a competition, mostly athletics. athletes train. if you arent an athlete and are just doing it to better your health its exercise. so “exercise” is actually correct.
Tbh I disagree like if I don’t eat that chocolate bar I’ll lose weight fast and easy if I endlessly workout I will get bulking and lose weight EXTREMELY slowly.
Can you make gains with less calories then your maintenance calorie intake
Weight loss has been really slow for me at the gym. I have lost 4lbs in a month, but my friend who’s on a diet plan already lost 8lbs without exorcising.
Clickbait. I’ve changed my diet to reduce calories and I’ve increased my exercise and I can see my abs now.
Dear sir please help me.. i’m too skiny and weight is 45Kg as 25year old men.. Please need your plan and exercise as beginners please??
No offense but I eat whatever the hell I want and I don’t workout and I move around and get around just fine no health problems. I’m about to be 37. You see we can’t live forever. you can work out all you like but I know people who have died in their forties who were health nuts and people who smoke drink eat whatever live to be in their 80s.
I just finished p90x program. I lost 4 pounds. I gained 2 inches on my thighs, 1 inch on bicep, lost half inch off my gut and body fat dropped 1%. When I started, I was 315 pounds (6 foot 1). I’m now 311. I definitely got stronger, my stamina and endurance are almost 3 times better than they were. No, there’s not a lot of physical change. But I feel so much better. Yeah sure I’d feel even better if the scale showed how hard I worked. But not dieting is a huge problem. But not eating right IS NOT a reason to not work out. You will still feel better and get stronger and build stamina and endurance. Just remember you won’t lose much weight due to not dieting so you aren’t disappointed and want to quit. The next 13 week cycle of p90x, I’m going to diet. The results from these next 3 months will be insane because the results from the last 3 months will show, as will the work I’m putting in now. Do not just sit there especially if you’re eating bad. That will do nothing but literally make you even further from good health.
Edit: when I say I ate bad, I mean I eat fast food at least 2 times every single day, I eat before I go to bed, I eat in the middle of the night. I eat at least 4,000 calories a day. Still somehow managed to drop 4 pounds because of how rough p90x is. No, 4 pounds in 91 days isn’t good at all. But again, I was eating about as bad as you can
So true!!! I can relate to this so much.:) I used to be the kind of people eating clean on weekdays and sabotage the effort during weekends
Thank you so much. i was so worried about my poor diet. now I feel okay. i will keep follow your advice
Im fuckin broke and my family wont let me get my own money and wont supprte me fuckkk man my life is sux
Honestly, I don’t like to call or word anything such a so called “diet”. For me, personally, I just call it “eating healthy”. I don’t eat fast foods or processed shit or sugary cakes or refined carbs or pizza.
I eat things that is good for me and gonna help me stay in shape by putting on muscle. I eat chicken breast, brown rice, black beans, lot of fruits and vegetables, oatmeal, tuna, etc. Just good things that are healthy and help you stay in shape.
I think people make things too complicated when it comes to eating right. But when you first start working out, you’re not gonna be dieting or anything like that. Everyone eats like shit when they first start working out, including myself.
You make a lot of mistakes in the beginning. I did a lot of that too but you just gotta keep learning and learning. Find what exercise routine works best for you and find a healthy eating plan that you like and enjoy that you can stick with. Everything takes a lot of self discipline and motivation.
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Yes, you will look and feel much better if you exercise, regardless of your diet. And you don’t have to lift heavy either. What matters is consistency and being able to exercise for years, even decades. You don’t have to go to failure and lift as heavy as you can. You don’t have to build as much muscle as you can. It shouldn’t feel like a chore.
I undereat and feel dizzy whenever I do high intensity workouts so I’m not sure where to start.
Nutrition and Training, it is semantic, there is a reason why you want to exchange the phrasing to create a better meaning.
Training & Nutrition does change it to having a plan, good idea.
I talked to people about my Life-style diet. And Exercising with the purpose of being fit, able to move large furniture without feeling awful the following day.
My mom won’t buy anything healthy she always buys cookies and shit
We do not need a diet. We just need to do moderate eating, moderate exercise, take in enough nutrition and live to the fullest. It’s not worth it worrying about what you are going to eat all the time and how each food will damage your body which it won’t as long as you don’t overdose or overeat on Something. You need to give ypur stomach a break also.but we need to prepare times for physical activity and it doesn’t have to be sport. If you hate sport like me, that’s ok. It doesn’t make you unfit. You can do stretching, running, working out those muscles or something active each day
I came here from AOK’s Johnny Bravo parody exercise episode and was expecting steroids.
I told somebody on the internet that you can eat whatever you want, but you can still do workout and have improvement. They say I’m wrong, I’m I wrong? Please answer
I think that’s where I always have messes up, I love working out it makes me happy but could never get my diet right and always discouraged me to keep going not this time! Thanks
hi. i have been lifting for 12 years. i m 40 now. i eat whatever i want, whenever i want. never calculated any calories or proteins what so ever.
if u wanna know how i look; i dont have six packs(never had, never cared) i have 4 packs some small love handles, little belly lower fat, not much of veins on sight on any of muscles. all my muscles look big and round, i m strong as f. (atleast i feel so), and most importantly i m happy with how i look.
some of you may say i suck, yet you can compare how will you look if u go that path.
notes: i m 186 cm, 94kgs, 3 days of full body workouts, almost no pauses for 12 years, never used any supplement but creatine. also i m a pilot with very bad sleep cycle.
the best answer is “you will look hell better than how you look now if you are a beginner”
or “you will look almost the same after 4 years of lifting compare to 12 years”
much love.
I do both since 6 months and still got no sixpack but my belly got flat and my skin got a little bit thinner:S
Why not do a good diet and exercise, they both can go hand and hand and make you lose weight weight.
Well im a teenager and parents make all kind of random food… and i just wanna eat healthy and exercise
I workout and eat junk food I’m still healthy by drinking a lot of water and eating healthy food for dinner
Good video brother! You make great points. It’s important to start small and slowly grow. Astronauts don’t start in space, they start with the basics. Thank you for the taking the time for making this video to help!
My cuz speeds his free time working out and he calls it “FUN”
best motivation to get you going and stop the fear of failing before you even started.
LOL…sounds like someone who says: “I’ll go to church when I’m free of sin.” For me it was like learning how to drive a stick shift car. I didn’t do it perfectly the first time, in fact the car died several times before I comprehended the process.
Is Custokebon Secrets useful to lost a ton of fat? I’ve read many good stuff about this popular fat burn methods.
Currently i do a diet on training. Im so round and cushy now, i could be my own bed. Comfortable life is better life
now if i could just manage to get up again…… wheres my homeroom scooter with crane mod, dammit
I mean hey i bike everywhere i go plus in the evenings i do like a 20 min workout of cardio so like biking the whole day plus a 20 min workout at the end i am super supperr skinny. By the way i have a horrible diet. I guess it depends on time also. I have tons of time to bike everyday.
Man great vid..I kept procrastinating to..I would b like “ima start on Monday and its Wednesday” or wait til I get rid of all da bad food in da house n grab sum clean food” lol no excuses jus start somewhere. And like u said once u start exercising, regardless of diet, ur going to get dat feeling of wanting to eat better and it will come naturally
losing weight is all mental, conquer your mind and you’ll reach your goal
If you eat like crap, you cant train hard (at least long term)… easy
Listen eat what the fuck you want as long you train well it’s a publicity scare your body needs good and bad without saturates bad fats your brain can’t function as even bad things have nutrition value what good nutrition don’t have but they key to grow is sleep take the notice of all them pill popping Sted heads who probably more insecure than a 30stone fat man you live once you do it for your self no body else
So simple but the best advice I’ve ever got regarding fitness.
“Get the spiral moving in the right direction”
I really enjoy working out but my diet makes me guilty and not motivated to workout the next day.
But working out while eating crap will never make my body worst but just better.
Thank you so much.
Sir what happens, if we don’t take proper diet and eat the same food which we are taking regularly, My age is 30 & I have newly joined the gym. My main aim is only to have fit body not any body building, Please Advice
or… just eat healthy food til you’re not hungry and just make a workout scedsual and that’s it
but you didnt answer the question, can you make gains eating junk food
Why can’t I get big muscles if been working out for 5 years for 3hours
Help me plzz
I also stopped dieting and just do MRT workouts. Seems to keep me in decent shape.
I really needed to hear this from someone who knows what they are talking about. I set a Goal to lose weight in 1 month, 2 weeks in on my diet. I’m losing the motivation, like you said. I lose weight, but I don’t look good with my shirt off. I really wanna get more fit, like I used to be. But idk, My ( Diet ) is really restricting.
I have a really bad diet because of force because my parents said im short and skinny and i have to eat alot i tried to explain but they said im just skinny but i excerise 10 minutes per day for 1 and a half week alreeady
I don’t diet, never have, probably never will. I was lucky to have genetics that made it super easy to get muscle. However, to counter my diet, I run an hour everyday, just like I got used to in the marines. Easily the best habit I got and at almost 40, I still haven’t needed to diet, ever.
I dont care about this lazy fuck’s mental health, i wanna know if when i workout without eating proteins if i will gain muscles???
The reality is, if you workout you still have to eat, better or worse but you still have to, in order to live, while you can be on a strict diet and don’t do any physical activities and all it will give you is skinny look with no energy. Everything in moderation, working out 3-4 times a week and just avoiding sweets, fast foods, and fizzy drinks that’s all it takes to look and feel good and enjoying your life.
DAMN MAN!!! OOOK. BE PHYSICAL. U Spent 2 min telling him to walk lol
I see lots of people keep on speaking about Custokebon Secrets (do a search on google). But I’m not sure if it is good. Have you ever tried this popular weight loss secrets?
only had to listen for up to 3 minutes.. cheers boy! basically just go regardless
They never say that exercise won’t help you lose weight. They say that exercise is harder to lose weight. If you workout a lot but eat a lot of junk food. Then you will have hard time losing weight. We all know that exercise is good for you but for losing weight, it is not the only option. Remember that diet is also very important.
Anyone know what is Custokebon Secrets about? I hear lots of people burn their fat with this popular fat burn diet plan.
Diet: Because it’s much easier to NOT do something than it is to do something.
I drink every day and have a fucking 6 pack. If you want that shit, you’ll get it.
4:36 LOL! That cracked me up. “They both got what they wanted.” Too true.
I’ve dieted off and on for years and never make any progress. By the time I make any appreciable weightloss, my metabolism slows to a crawl and I’m on a starvation diet of 1400 calories and only barely maintaining. I’ve flipped the table right now. I’m on a high protein diet, 2500kcal, and lifting every other day with an hour of cardio in most of the off days. I’ve lost a couple of lbs in 2 months, I’ve also made huge strength gains and assumedly added a decent bit of muscle. I’ll clean up the rest of my diet as I go, for now I’m just happy to be healthier and stronger.
I did the opposite and started with diet but you have to start somewhere. I’m slowly adding an exercise routine and weight lifting at home. I’m starting pretty basic. I clean after kids all day so adding that to my schedule has been tricky. A little start is a good start. Good advice in this video. I’ve so far lost 30 pound just adding 20 minutes of excersize a day. Took me 5 months.
Is there any point of working out if YOU ARE FROM A POOR FAMILY.
And can’t afford to eat what already rich since birth bodybuilders eat????
Count or no count of calories when on a diet? Can you make a video?
You are a good motivator. You’re right, it doesn’t matter how to start working out, what matters is that you stop procrastinating and start moving.
Hello! Thanks a lot for this useful video. By the way, I notice a lot of people keep on talking about Custokebon Secrets (just search it on google), but I’m not sure if it is really good. Have you ever tried Custokebon Secrets? I’ve heard many incredible things about it and my cousin lost crazy amounts of weight with it, but she refuses to tell me:(
I read plenty of great reviews on the internet about how Custokebon Secrets can assist you lost lots of weight. Has anybody tried this popular fat burn secrets?
I am currently 109 and my goal is 100. Does anyone have a guess at how long this could take? I plan to workout daily for 30 minutes to an hour and I eat normally as in I dont eat snacks in between. I just eat breakfast, lunch, and dinner. Not only that, but I dont eat fast food for one of my 3 meals so it’s just homemade cooking.
I eat like crap, big time. Started working out a week and a half ago and lost 7 pounds, literally losing my man boobs, and my arms and sholders are already getting bigger. Even though I am losing weight while living on fast food I feel very unmotivated, and guilty. I feel 1000 times better mentally and physically when eating healthy, but yes, I am living proof you will lose weight living on pizza burgers. But I don’t recommend it, you can literally feel all that bad grease in your body during workouts. Stick to eating a little less, a little more healthy, and when you go for your walks you’ll feel 10 times happier.
I’m really confused if i will continue working out or not as im having poor diet and my friends says there is no point in working out without proper supplement.
It all depends on your goals.
With a diet, you won’t be able to go below -1000 calories/day. With excersize you can go much further, if you have the time and physique to do it.
I went from 100kg to 93 in a week, while eating 3000 calories a day. This was during a trek in the mountains, carrying a 20kg+backpack. Turns out moving a 120kg (264lbs) object up and down mountains require energy, and if you do it all day, every day, you will lose much more weight than if you simply eat healthier and less.
However, dieting is a very time efficient way to lose weight:
It takes me roughly 4 minutes to eat a chocolate bar, but only 0 (sic!) minutes to not eat it, whereas trekking for a week takes me a full week.
Boy slash girl comment killed me LOL. On another topic; I was wondering if you tell us or rant about coffee or caffeine..? Does it matter if its part of our nutrition? Or is it just plain bad? I’ve watching a bunch of your nutrition videos and I don’t think I’ve ever heard you comment about it. Correct me if i’m wrong but, I’m going to assume that you don’t start your day with a cup of coffee since you said wake up and drink 2 cups of water. Maybe I just need hear it from you ” Stop drinking coffee idiot! its killing your gains! ” or how ever you want to word it. Thx coach!
If I have not so good diet should I work out easier or harder,cuz if I work out harder I can’t feed muscles pretty good but if I go easier muscles will not be in pain tomorrow and I feel I didn’t do shit so I train hard every day, I mean with even bad diet I managed to gain 10 kg of clean muscles in 1 year and I look lot better then before
I friggin’ love you, man! You’ve been a name at my house since my son started working your program a few years back, then got me to work your women’s program, and now my husband is a Jeff Cavaliere devotee! Every morning at 4.30 he’s down in the basement working out. We’re both just shy of 50. Hubby loves your rants about food. I just love looking at you, he he. JK, but not really. I love the fact that you are a physical therapist, so you really know your anatomy (and nutrition as well).
I became so enthusiastic to try the eating plan “Yamzoko Weebly” (Google it). I did not alter my very own diet regime and also did not increase my workout level. In only a short period of 30 days, I actually lost 6 pounds. With this this method, I did realize that I consumed food less and filled up quicker..
Definitely some good advice but didnt really answer the question. Is it a waste of time to workout with a bad diet? Will the muscles still grow or will the body not change? I’m forever frustrated with trying to get in shape. I have the work ethic and determination but my body always runs into problems. I’m at 9 weeks of consistent training and a good diet plan but my knee joints are hurting everyday. I dont do any squats or leg training workouts because my joints simply cant take it. I’m only 32 and dont know if I should just accept that my body isn’t strong enough to develope and give up or keep going. I have to listen to my body though joint pain is never a good sign I just dont know how to get around the problem
dieting and working out requires a lot of discipline
but its not like that
‘if you dont diet there is no point in working out’
you can still make gains, but if you want the definition and if you want to look more healthy, better have a good diet
if you dont have a good diet, i dont mean eating pizza and burgers everyday.
Thank you so much sir for your great speech.. there are so many great trainers nd athletes but no one was talking like that.. thank you
I lift 6x a week and eat like shit and still have gainz and a flat stomach but am i a lean machine? You guessed it, no