Is Diet more important than Exercise? (Polka Cafe Nutrition Expert Ryan Fernando)
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Is There Any Point To Working Out if You Have A Poor Diet?����
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Is Diet More Important Than Exercise for Weight Loss? [The TRUTH]
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Nutrition and exercise are both important parts of losing fat and gaining strength. Nutritional habits will have a far greater impact on your body composition and physique goals than any other fitness component. When a combination of exercise and healthy nutrition.Rumor: Nutrition and exercise are equally important when trying to lose weight. The end result is that we eat way more than we need to even when dieting.
Continued.Therefore, even the question is nutrition or exercise more important is fairly shortsighted; exercise and nutrition carry the same importance as recovery, mindset, and relationships. We need to constantly be seeking improvement in all of these areas. Understandably, there may be seasons of your life when one is prioritized over another.I do nutrition and exercise and frankly while both are important,IMHO nutrition is more important than excercise, to me that’s a no brainer because the body must have nutrients in order to function properly, as you know there are billions of cells in the human body and they all need nourishment and if the body is properly nourished, then the mind is nourished and gives one the urge and.
After equally important, people go with exercise, and then diet. As you can see in my 2-min. video Diet vs. Exercise for Weight Loss, most people get it wrong. Note the caloric expenditure equivalencies I present in the video are assuming no.Cutting calories appears to promote weight loss more effectively than does increasing exercise.
The key to weight loss is to consume fewer calories than you burn. For most people, it’s possible to lower calorie intake to a greater degree than it is to burn more calories through increased exercise.Good point! Of course, exercise is important.
I don’t think the message here is contradicting thatbut you can eat more in 5 minutes than you can burn in 3 hours of exercise. So don’t take your daily 30 minutes of cardio as license to pig out!The key is how you feel. Do what works best for you.
Snacks eaten soon before exercise probably won’t give you added energy if your workout lasts less than 60 minutes, but they may prevent distracting hunger pangs. If your workout is longer than 60 minutes, you may benefit by including a carbohydrate-rich food or beverage during the workout.Disappointing as it may seem, exercise is much more important for weight maintenance than it is for weight loss. In fact, in virtually all studies that compare people who exercise to lose weight with people who diet to lose weight, the dieters always lose lots of.
But exercise consumes far fewer calories than many people think. Thirty minutes of jogging or swimming laps might burn off 350 calories. Many people, fat or fit, can’t keep up a strenuous 30.Nutrition is important when exercising. You must have both proper nutrition and exercise to maintain optimal health.
Nutrition works hand-in-hand with exercise because it is the fuel your body needs to replenish itself after a workout.We know we’re supposed to eat right and exercise to stay healthy, but for weight loss, which matters most — diet or exercise? The answer may surprise you. Call: (727) 754–7880 Free Weight Loss Consultation $99 New Patient Special.The reason why is that exercise triggers the release of powerful brain chemicals, such as dopamine and norepinephrine, that are important in helping us feel good and have more energy.
Exercise (any movement) can also lead to changes in the brain that help with resilience and managing stress.If you’re a beginner and you don’t posses nutritional knowledge, then mastering nutrition is far more important than training and should become your number one priority. I say this because improving a poor diet can create rapid, quantum leaps in fat loss and muscle building progress.When it comes to losing weight, nutrition is greater than exercise.
The famous saying is that ‘what you eat in private you will wear in public.’ The rule of thumb is that good health consists of 80% nutrition and 20% exercise. If a person can cut.
List of related literature:
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| from Health & Drugs: Disease, Prescription & Medication |
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| from The Liberation of Women: And, The New Woman: Two Documents in the History of Egyptian Feminism |
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| from Visualizing Nutrition: Everyday Choices |
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| from Gce Health and Social Care for OCR, as Double Award. |
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| from Why We Sleep: Unlocking the Power of Sleep and Dreams |
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| from Exercise Physiology: Nutrition, Energy, and Human Performance |
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| from Peak: The New Science of Athletic Performance That is Revolutionizing Sports |
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| from New Dimensions In Women’s Health |
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| from CBSE Class 12 English Core Handbook MINDMAPS, Solved Papers, Objective Question Bank & Practice Papers |
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| from Nutrition: Science and Applications |
69 comments
I see lots of people keep on talking about Custokebon Secrets. But Im uncertain if it is good. Have you ever tried using this popular lose weight methods?
Great video once again! I have a request, could you do a video on achieving a thigh gap?
I exercise a lot and I eat way more. I lost like 30 pounds in 9 months
Yeah, I too am guilty of jumping through weight loss plan to others as well, I do believe that I must have tried every fat reduction program that was available, however eventually not one of them helped me to reduce and keep the weight off. I ended up trying for the very last time with the Custokebon Secrets mainly because my buddy who told me incredible things about it and so far to date I have successfully dropped 16 pounds in 3 weeks!
I hear many people keep on talking about Custokebon Secrets. But I’m not sure if it is good. Have you ever tried this popular lose weight method?
Absolutely right.. everyone is thinking that…. Perfect diet perfect gym planning than they do it.. and it makes it easier to get what they want… It’s not a army mission, it’s just about yourself… Feelings and emotions…
Just like the dreamgirl crush, or dreamboy crush. Just go say hi. Stop making excuses. Will she like me, will he like me? Just do it! Show them you’re a cool and chill person, but don’t ask for their number. Show them you care and like their company. ����
The best thing is to eat healthy 6 days a week while hitting the gym and have one cheat meal a week.
I had a Dorito commercial before the video. What an irony ;D
Does Custokebon Secrets (search on google) help me lost a ton of weight? I notice lots of people keep on speaking about this popular lose weight method.
I’ll be honest I started lifting like 5 months ago and I have definitely gained muscle and look much better and I eat like shit
Is there a good web site that can tell me what food to eat
I don’t know what you get from any kinds of food I don’t know
What the fuck to eat most the time I here some one tell me o yes just eat chicken an rice
Than that tell me o no your eating the wrong kind of chicken an no white rice wtf I’m confused on this
Hello! Thank you for this helpful video. By the way, I hear a lot of people keep on talking about Custokebon Secrets (just google search it), but I’m not sure if it is good. Have you tried Custokebon Secrets? I have heard several great things about it and my mate lost tons of weight with it, but she refuses to tell me:(
Does Custokebon Secrets really help to lost lots of fat? We have read numerous good things about this popular fat burn diet plan.
You are my biggest inspiration and motivation, thank you very much for all the videos and great help ����
They laughed when I told them I was gonna reduce weight with just using Custokebon Secrets, but after I showed these people awesome effects right after I used it they’re begging me to share with them about it. Of course I won’t tell them the details about this diet plan, lol
Am I the only one who wants it to take long cause you enjoy it?
1.Cut carbs and sugar completely
2.Get into ketosis
3.Start exercising 1 day cardio second strength
4.Start doing IF slowly 3 meals 2 meals then 1 meals
5.Drink alot of water
6.Consider supplements of vitaminsand minerals and protein powder (low carb)
So if i dont eat healthy but exercise and hour each day, will i lose fat and become thin? Like i dont eat really unhealthy, i dont eat chocolates or sweets, the most sugary thing i drink is coke? Will i lose fat?
guess I’m a “fitness nut” but it’s easier to workout 30 minutes to an hour then it is to deny myself food 24 hours a day. Sometimes weight loss boils down to being realistic and I think that’s where most people fail.
@LeeHayward I came for a straight answer.
I’m going to do 100 push ups, 100 sit ups, 100 squats and run 10 km EVERY DAY, but I’m still going to eat pizza, fries, ramen and drink coke (in moderation of’ course). Question is, can I have the food I love if I put in the effort to negate its effects? Will I see the gains if I exercise hard but eat junk at the same time? I don’t want to gradually change my ways.
Does Custokebon Secrets really work? I notice lots of people keep on talking about Custokebon Secrets. But Im not sure if it’s good enough to lost a lot of weight.
Both? Cmon its obv but diet 70 percent and working out 30 percent
Eating healthy is definitely more important for me…. however the gym is still essential
I really wish I had learn the “Yamzoko Weebly” (Google it) a long time ago. I dropped 12 lbs in three weeks so far. There is still need of exercise routines even only a couple of times weekly and the food to consume should be best. The actual result shown to me is astounding. Certainly, this is strongly recommended and I do hope this would work to you too because it did to me..
I know the video is 2 years old. But keto is the only way i stick to my diet fully. Why? Because its too restrictive. No 1 piece of chocolate, no one beer. I can only eat keto and that helps me extremely, because I dont have an excuse to eat a pizza. Unless with the cauliflower crust.
To Lose Weight, Eating Less Is Far More Important Than Exercising More. The New York times published an article with that title.
I agree…If your goal is weight loss focus on your diet and don’t overtrain in the gym.
That’s a damn lie working out and diet works it’s the not exercising that makes you gain weight
Great video. IMO diet vs gym is dependent on the individuals goal. Let’s say you are suffering from metabolic syndrome, then of course diet is the winner. However if you want less fat and a leaner look then gym would outweigh diet in the general sense. If you want a lean body then diet makes sense on a macro level….ingest more protein taper carbs and fat. I suppose you could say “it depends”
I just finished the week 8 of a 12-Week-Workout programm from Heather Robertson. I eat healthy, cook my meals myself (no supermarket pizzas or stuff like that). But i still don’t see any progress. It’s so frustrating, it feels like i’m only getting fatter every week. I really want to continue but I’m losing my motivation and I don’t know what to do.
Anyone know what is Custokebon Secrets about? I hear many individuals lost a ton of weight with Custokebon Secrets (just search it on google).
I think the one thing that isn’t mentioned is by exercising you naturally eat less because your more active less bored
Thanks you explained what I’ve been trying to explain to people for years!
When I’m eating my meat and vegetables for example and people say “ooh you on a diet that looks healthy” I’m just like “no I’m just putting in the food which my body needs to FUNCTION!”
People are fussier about the fuel they put in their car or the dog food they give their dog then the food they put in themselves or their children!?
I will never sacrfice my food. Tho I will try to avoid dessert when I can. Exercise all the way!
Exercise builds more muscles which increases your BMR, this video didn’t mention that.
I read somewhere that dieting is most important for getting the weight to come off but that for keeping it off exercise is king!
I actually love exercising(I play basketball on a team 3_4 times a week and lift 2 days a week) but i struggle big time with my diet
I started my Weight Loss by just excerscicing, eating whatever I wanted and I see notable results at week 2/3, so Go Excersice!
“Smaller ver of your pudgy self”, ahahs, that made me laugh.. totally what I am right now.. ;;
If you’d like some help with planning out a realistic bodybuilding diet for building lean muscle and burning fat, just check out my website https://www.muscleafter40blueprint.com
Bro im eating lots of pizza, soda, and a lot of candy
And im fucking ripped
What’s with all this training? Life is for living. Eat McDonalds and drink like a PissTank I say!
Eh, I’d argue that BMR and the energy expended on digestion can be manipulated just as much as physical activity. In fact, for some people (e.g. bedridden people, or those with very tight schedules) adding more physical activity might be harder.
Now… the thing is, the easiest way to manipulate BMR and thermic effect is… with your diet. For example eating less fat and more carbs and protein will increase thermic effects (since storing the latter two is more expensive for the body). Especially in conjunction with intermittent fasting, as this means more of your food intake will get stored before being burned. Those who eat throughout the whole day will spend less energy on converting carbs/proteins to fat, as they’ll burn most of those directly from the bloodstream which ultimately lowers energy expenditure of the body compared to first storing then burning fat.
As for manipulating BMR, it can be lowered by starving yourself and being physically inactive… but if you want to increase it to lose weight faster, you have to do the opposite eat plenty and work out. Now… the tricky part is how to eat plenty without also increasing your energy intake. I don’t know what exactly causes the body to go into ‘starvation mode’ and decrease BMR, but probably a good way to prevent it is to aim for a reasonable caloric deficiency (say, eat 20% less than your expenditure, as opposed to half of it).
eat a little junk food now and again wont hurt if your training like a beast…and eating and sleeping good in between….facts
So if i consumed 700 calories i need to burn more than that?
your channel is one of the reason why I’m still motivated to hit the gym! Thank you.
i changed my nutrition when i was crippled by my right leg and unable to do much but hobble around on painkillers. I lost 80Lbs in a healthy way over the course of a year. But now that my legs been fixe and I can hit the gym ive noticed that my nutrition isnt up to par now
I workout 5 days a week and eat around 2,400 calories a day. Doing so I lose weight. I weight about 160 lbs. It’s not hard for me to lose weight at all.
I changed my diet a few month ago. I loved junk food like all kinds of potato chips, chocolate, chocolate chips, chocolate cookies, ice cream, pop corn, etc, you name it. What do I eat everyday now? Oat meal. Every bodybuilders eat oat meal. I started to eat that. What did I notice? Feel like that shit is zero calories to me. (Sorry about my language!) I don’t know what oat meal is, really. It’s like a magic food or something. No wonder every bodybuilders eat that shit, good shit, I mean brilliant shit. (Sorry again!)
Fuck of u r all steroid i have noticed 1 thing in steroid person he became knowledgeable after taking steroids he things he know it all but the truth is it is drugs that speak through him
DietPeople exercise then eat chips, candy bars, energy drinks, slurpees. And then wonder why they’re not losing weight.
Errrr watching this on the 21st of jan 2019 just changed my diet again. Wtf��
My extremely overweight friend can’t really exercise. Only walk. She always eats a lot. She’s finally cut out sugars and carbs after years, and she’s already lost 5 kg in 2 months time.
Oh man, that last “Mother.. Father” bit was some brutal banter. Sheesh.
I needed to hear that! I dieted for a few months and lost 20 lbs, but now I’m skinny fat.
Now I have a much better idea of what I should do in terms of my nutrition and training!
Thanks for your encouraging words Jeff! ��
I workout almost everyday and I have gained muscle but I’ve been struggling with my diet. I look like I’ve lost 15 pounds but I’m exactly the same weight. I don’t have terrible eating habits like some people but I do need improvement. Here’s an example, in the kind of person that will eat good like shrimp and broccoli and then kill the whole day with 5 cookies. Suggestions?
Chicken presented as a low-calorie/high-nutrient food.. Aaaaalllright buddy.
ive been on a diet for 2yrs…2 freaking years and ill tell you im never ever gonna return to it..after the reverse diet im not gonna fuck my self up ever again…im more happier with weight lifting now..i can now sit back and relax������
Lol you know how many guys I’ve trained with over the years that ate like shit and still looked great lol well it’s quite a few. It’s all about genetics. If you are lean and have good muscle density naturally then diet doesn’t mean crap. Hell I knew a guy that ate frozen pizzas everyday and had washboard abs while I’m fat eating skinless chicken.
I’d say dieting is harder to start doing. if you’re used to salty, sugary, buttery etc. foods then you’ll go through a withdrawal from dropping all of it.
Yeah the way I simplified it was just eat shit that doesn’t end in rito… Burrito burrito Frito usually that’s a good start when I started eating shitthat look good that they don’t usually try and ever since then I would just try new things sushis stuff I don’t usually recognize and that usually diversified my diet to the point where now I’m just eating healthy
Both are important. Scientifically though, diet crushes exercise alone with a bad diet
LOL walk around back to see if they got a pool… Obviously progressive exercise!
He did not really answer the damn question I want to know the facts what will happen if I eat like shit but still workout
A great meal plan & ATHEAN-X
A solid way to lose weight & get those GAINs ����
Another problem with exercise is that when you exercise, your appetite increases, so you’re number of calories tends to increase. Also, how effective a diet is strongly depends on the diet itself
Superb…Jeff’s funniest video yet great comments…legend!
So for me I eat what I’m in the mood for as long as it doesn’t have sugar and make sure everything fits my calorie needs and macros at the end of the day, is this what he’s talking about? Basically cico but macro tracking?
The same thing that happened to me. Thanks dude. Just go yo gym. Dont think about diet all. Bcoz it will make u feel better.