Is Diet More Essential Than Exercise

I see lots of people keep on talking about Custokebon Secrets. But Im uncertain if it is good. Have you ever tried using this popular lose weight methods?

I exercise a lot and I eat way more. I lost like 30 pounds in 9 months

I hear many people keep on talking about Custokebon Secrets. But I’m not sure if it is good. Have you ever tried this popular lose weight method?

Just like the dreamgirl crush, or dreamboy crush. Just go say hi. Stop making excuses. Will she like me, will he like me? Just do it! Show them you’re a cool and chill person, but don’t ask for their number. Show them you care and like their company. ����

I had a Dorito commercial before the video. What an irony ;D

I’ll be honest I started lifting like 5 months ago and I have definitely gained muscle and look much better and I eat like shit

Hello! Thank you for this helpful video. By the way, I hear a lot of people keep on talking about Custokebon Secrets (just google search it), but I’m not sure if it is good. Have you tried Custokebon Secrets? I have heard several great things about it and my mate lost tons of weight with it, but she refuses to tell me:(

You are my biggest inspiration and motivation, thank you very much for all the videos and great help ����

Am I the only one who wants it to take long cause you enjoy it?

So if i dont eat healthy but exercise and hour each day, will i lose fat and become thin? Like i dont eat really unhealthy, i dont eat chocolates or sweets, the most sugary thing i drink is coke? Will i lose fat?

@LeeHayward I came for a straight answer.
I’m going to do 100 push ups, 100 sit ups, 100 squats and run 10 km EVERY DAY, but I’m still going to eat pizza, fries, ramen and drink coke (in moderation of’ course). Question is, can I have the food I love if I put in the effort to negate its effects? Will I see the gains if I exercise hard but eat junk at the same time? I don’t want to gradually change my ways.

Both? Cmon its obv but diet 70 percent and working out 30 percent

I really wish I had learn the “Yamzoko Weebly” (Google it) a long time ago. I dropped 12 lbs in three weeks so far. There is still need of exercise routines even only a couple of times weekly and the food to consume should be best. The actual result shown to me is astounding. Certainly, this is strongly recommended and I do hope this would work to you too because it did to me..

To Lose Weight, Eating Less Is Far More Important Than Exercising More. The New York times published an article with that title.

I agree…If your goal is weight loss focus on your diet and don’t overtrain in the gym.

Great video. IMO diet vs gym is dependent on the individuals goal. Let’s say you are suffering from metabolic syndrome, then of course diet is the winner. However if you want less fat and a leaner look then gym would outweigh diet in the general sense. If you want a lean body then diet makes sense on a macro level….ingest more protein taper carbs and fat. I suppose you could say “it depends”

Anyone know what is Custokebon Secrets about? I hear many individuals lost a ton of weight with Custokebon Secrets (just search it on google).

Thanks you explained what I’ve been trying to explain to people for years!
When I’m eating my meat and vegetables for example and people say “ooh you on a diet that looks healthy” I’m just like “no I’m just putting in the food which my body needs to FUNCTION!”
People are fussier about the fuel they put in their car or the dog food they give their dog then the food they put in themselves or their children!?

Exercise builds more muscles which increases your BMR, this video didn’t mention that.

I actually love exercising(I play basketball on a team 3_4 times a week and lift 2 days a week) but i struggle big time with my diet

“Smaller ver of your pudgy self”, ahahs, that made me laugh.. totally what I am right now.. ;;

Bro im eating lots of pizza, soda, and a lot of candy
And im fucking ripped

Eh, I’d argue that BMR and the energy expended on digestion can be manipulated just as much as physical activity. In fact, for some people (e.g. bedridden people, or those with very tight schedules) adding more physical activity might be harder.
Now… the thing is, the easiest way to manipulate BMR and thermic effect is… with your diet. For example eating less fat and more carbs and protein will increase thermic effects (since storing the latter two is more expensive for the body). Especially in conjunction with intermittent fasting, as this means more of your food intake will get stored before being burned. Those who eat throughout the whole day will spend less energy on converting carbs/proteins to fat, as they’ll burn most of those directly from the bloodstream which ultimately lowers energy expenditure of the body compared to first storing then burning fat.
As for manipulating BMR, it can be lowered by starving yourself and being physically inactive… but if you want to increase it to lose weight faster, you have to do the opposite eat plenty and work out. Now… the tricky part is how to eat plenty without also increasing your energy intake. I don’t know what exactly causes the body to go into ‘starvation mode’ and decrease BMR, but probably a good way to prevent it is to aim for a reasonable caloric deficiency (say, eat 20% less than your expenditure, as opposed to half of it).

So if i consumed 700 calories i need to burn more than that?

i changed my nutrition when i was crippled by my right leg and unable to do much but hobble around on painkillers. I lost 80Lbs in a healthy way over the course of a year. But now that my legs been fixe and I can hit the gym ive noticed that my nutrition isnt up to par now

Fuck of u r all steroid i have noticed 1 thing in steroid person he became knowledgeable after taking steroids he things he know it all but the truth is it is drugs that speak through him

Errrr watching this on the 21st of jan 2019 just changed my diet again. Wtf��

Oh man, that last “Mother.. Father” bit was some brutal banter. Sheesh.

I workout almost everyday and I have gained muscle but I’ve been struggling with my diet. I look like I’ve lost 15 pounds but I’m exactly the same weight. I don’t have terrible eating habits like some people but I do need improvement. Here’s an example, in the kind of person that will eat good like shrimp and broccoli and then kill the whole day with 5 cookies. Suggestions?

ive been on a diet for 2yrs…2 freaking years and ill tell you im never ever gonna return to it..after the reverse diet im not gonna fuck my self up ever again…im more happier with weight lifting now..i can now sit back and relax������

I’d say dieting is harder to start doing. if you’re used to salty, sugary, buttery etc. foods then you’ll go through a withdrawal from dropping all of it.

Both are important. Scientifically though, diet crushes exercise alone with a bad diet

He did not really answer the damn question I want to know the facts what will happen if I eat like shit but still workout

Another problem with exercise is that when you exercise, your appetite increases, so you’re number of calories tends to increase. Also, how effective a diet is strongly depends on the diet itself

So for me I eat what I’m in the mood for as long as it doesn’t have sugar and make sure everything fits my calorie needs and macros at the end of the day, is this what he’s talking about? Basically cico but macro tracking?

I have lost around 17 lbs of my very own fat just after I utilized this kind of “Yamzοkο Weebly” dietary regimen (Google it).It’s magic to experience a potential outcome from this. This gets results truly quick and I adore it. There’s a huge difference in how that my garments fit and also just the side by side shots of a 6 day change!

Diet is the hardest part. I need 2300-2500 calories, but eating clean means you can eat a mountain of food and only obtain 400 calories… You not only get stuffed, but discouraged.

Heathy food is too low in calories. There isn’t enough time in the day to eat 2300 calories worth of good food. Especially when you work a 8+ hour desk job

diet AND excercise! Do both. Counteracting one with the other isn’t effectively​ progressing your life.

muscle mass burns more calories than fat mass. doing cardio and counting calories only affects your calories in vs calories burnt on a day to day basis. putting on muscle will burn more calories every day for the foreseeable future.

Like i totally agree
If someone asks u, how do I stay healthy?
You can’t just say diet and exercise because diet is an unpredictable word it’s not specific enough. A diet can be bad and that person might think of having a bad diet. It just means eat and intake. But nutrition is the protein that we need to take in. And exercise is also not specific of how we need to live our lives. Some exercise can be bad for you.

Browse this unique weight loss plan “Kοnοnοz yyd” on Google. I have burned nearly 12lbs soon after utilizing it for three weeks, despite not improving a lot with my very own diet or exercise. I`m definitely enthusiastic about it. I really believe it has determined me and also influenced me..

I’m a fitness freak, I do exercise for 5 days and rest 2 days, exercise is just easier for me then eating healthier

i have protien less diet… is it a issue for workout…will it make me more thin as I already

I also hate it when people say “I want to lose weight,”. No you don’t want to lose weight you want to lose body fat. If you train your muscles, train your abs and burn of fat then you won’t lose much weight, this is because muscle weighs a lot more than fat. I’m classed as overweight but have six pack abs and huge muscles, am I gonna start trying to lose weight just cos I’m classed as “overweight”, no of course not, cos that would mean losing my gains

I am a teenager with poor parents. I use my own money to go to gym (all I have) is there point in me working out or will I look like shit until i somehow become rich when older and can buy expensive food.

I do intermittent fasting
some people call it a ‘diet’
I call it a lifestyle

I have used each and every weight reduction guideline and this plan to lose weight “Yamzοkο Weebly” (Google it) is the one which works for me coupled with their goods to get rid of fat. I do not really feel jittery or feel a crash, I am also not as starving as I used to. Ever since utilizing the approaches stipulated in this plan, I shed 15 lbs already..

I hardcore dieted, ate around 1500 calories a day, low carb (Because I was a huge pasta and rice freak). And I lost 30-40lbs. Then I started going to the gym, but with a back injury is was pretty difficult but I keep truckin. I’ve lost a few additional pounds but my skin and firmness of my body has been amazing. I’m okay with the extremely slow weight loss if in turn gets me away from cottage cheese thighs and ass

This video is an excellent message without a doubt. It’s all about enjoying the process and building the momentum naturally. Simply put, just start and everything will fall into place.

after watching this and other picture fit videos 7 weeks before I started dieting and lifting this really helped me I’ve lost 8kgs. thank you picture fit

I work in construction and barley have time to go to the gym. My diet is poor because after a 10-12 hour days I’m too exhausted to eat dry chicken breast, tuna, or sweet potatoes. So I just eat something that will make me feel better then I hit the gym for about a 1 1/2 every day. So not all of us can get in a healthy nutrition.

diets are good you can follow it for a month or so if you’re really over weight but then after that you need to go on a good nutrition plan that you can stick to for the rest of your life in my opinion I’m sure Jeff would agree

I train alot and eat alot of shitty food. I dont make alot of gains but i do gains alot of strength. And i get big too but not super muscular.

How does It effect cardio. Training to be firefighter 2 weeks left and a toddler. I just carry laundry. And what I see.

I’m pretty poor not going to lie I can’t rly foucus on my diet but I’ve been home working out I got a set of 25 dumbbells a homade curl bar jump rope and that’s all is there any way u can give me a homework that’s good for working out I would go to the gym but it’s either that or power I just trying to get in shape because I’m trying to get back into football and boxing

DIETING 1#! AS was on a sedentary diet plan and lost a ot of weight reached my goals. It’s called “Meadifast.”

I have that body, the fat skinny body. Last week I started AthleanX. Soon it will be bye bye girl/boy body, and hello MAN body.

Sooo i thought id ask, because im curious, and because i think this should be a video… Simply “where does fat go when you burn it?”. Ive just red that is it exhaled and removed in sweat and urine, but i personally dont sweat alot with heave resistence training, but i do have severel bathroom breaks… despite only drinking 1 liter of liquid while training. I hope you make a video about this!:)

Fat retention because of lower BMR. I learnt something new today. Thanks

I say even. Like you said, if you just diet without the workout, you have to eat smaller and smaller, and you’ll still look pudgy because the body isn’t being toned. Eating smaller is just hellish to us food lovers, and most of us want to lose weight to look good with health being the 2nd. (Most people, not everyone) I say both.

Yes of course I am 13 and my family is poor I lived in Philippines I workout then go to house and eat without diet I only eat is on the table and I gained muscle for 1 year for what I am doing and I am really thank full to God that with that diet I got muscle from skinny to muscular with poor diet ��

Nutrition and training! Got it! Your videos and advise are awesome. Finally, someone telling it like it is.
Thank you Jeff.

Healthy diet is only for people who want to be cut, just so happens that most people do. I’m good friends with the GA strongman winner and he eats whatever TF he wants. Just a lot of it ��

im a student and my parents do my food thats why i cant do diet im still working out but im gaining weight and idl what to do

the whole training/exercising is wrong. exercise is physical activity purely for the sake of your own health. training is physical activity with the intention to use it in a competition, mostly athletics. athletes train. if you arent an athlete and are just doing it to better your health its exercise. so “exercise” is actually correct.

Can you make gains with less calories then your maintenance calorie intake

Clickbait. I’ve changed my diet to reduce calories and I’ve increased my exercise and I can see my abs now.

No offense but I eat whatever the hell I want and I don’t workout and I move around and get around just fine no health problems. I’m about to be 37. You see we can’t live forever. you can work out all you like but I know people who have died in their forties who were health nuts and people who smoke drink eat whatever live to be in their 80s.

So true!!! I can relate to this so much.:) I used to be the kind of people eating clean on weekdays and sabotage the effort during weekends ����

Im fuckin broke and my family wont let me get my own money and wont supprte me fuckkk man my life is sux

What is Custokebon Secrets? I have noticed numerous amazing things about this popular fat burn method.

Yes, you will look and feel much better if you exercise, regardless of your diet. And you don’t have to lift heavy either. What matters is consistency and being able to exercise for years, even decades. You don’t have to go to failure and lift as heavy as you can. You don’t have to build as much muscle as you can. It shouldn’t feel like a chore.

Nutrition and Training, it is semantic, there is a reason why you want to exchange the phrasing to create a better meaning.
Training & Nutrition does change it to having a plan, good idea.

I talked to people about my Life-style diet. And Exercising with the purpose of being fit, able to move large furniture without feeling awful the following day.

We do not need a diet. We just need to do moderate eating, moderate exercise, take in enough nutrition and live to the fullest. It’s not worth it worrying about what you are going to eat all the time and how each food will damage your body which it won’t as long as you don’t overdose or overeat on Something. You need to give ypur stomach a break also.but we need to prepare times for physical activity and it doesn’t have to be sport. If you hate sport like me, that’s ok. It doesn’t make you unfit. You can do stretching, running, working out those muscles or something active each day

I told somebody on the internet that you can eat whatever you want, but you can still do workout and have improvement. They say I’m wrong, I’m I wrong? Please answer

hi. i have been lifting for 12 years. i m 40 now. i eat whatever i want, whenever i want. never calculated any calories or proteins what so ever.
if u wanna know how i look; i dont have six packs(never had, never cared) i have 4 packs some small love handles, little belly lower fat, not much of veins on sight on any of muscles. all my muscles look big and round, i m strong as f. (atleast i feel so), and most importantly i m happy with how i look.

some of you may say i suck, yet you can compare how will you look if u go that path.

notes: i m 186 cm, 94kgs, 3 days of full body workouts, almost no pauses for 12 years, never used any supplement but creatine. also i m a pilot with very bad sleep cycle.

the best answer is “you will look hell better than how you look now if you are a beginner”
or “you will look almost the same after 4 years of lifting compare to 12 years”

much love.

Why not do a good diet and exercise, they both can go hand and hand and make you lose weight weight.

I workout and eat junk food I’m still healthy by drinking a lot of water and eating healthy food for dinner

My cuz speeds his free time working out and he calls it “FUN”

LOL…sounds like someone who says: “I’ll go to church when I’m free of sin.” For me it was like learning how to drive a stick shift car. I didn’t do it perfectly the first time, in fact the car died several times before I comprehended the process.

Currently i do a diet on training. Im so round and cushy now, i could be my own bed. Comfortable life is better life

now if i could just manage to get up again…… wheres my homeroom scooter with crane mod, dammit

Man great vid..I kept procrastinating to..I would b like “ima start on Monday and its Wednesday” or wait til I get rid of all da bad food in da house n grab sum clean food” lol no excuses jus start somewhere. And like u said once u start exercising, regardless of diet, ur going to get dat feeling of wanting to eat better and it will come naturally

If you eat like crap, you cant train hard (at least long term)… easy

So simple but the best advice I’ve ever got regarding fitness.
“Get the spiral moving in the right direction”

I really enjoy working out but my diet makes me guilty and not motivated to workout the next day.

But working out while eating crap will never make my body worst but just better.
Thank you so much.

or… just eat healthy food til you’re not hungry and just make a workout scedsual and that’s it

Why can’t I get big muscles if been working out for 5 years for 3hours
Help me plzz

I really needed to hear this from someone who knows what they are talking about. I set a Goal to lose weight in 1 month, 2 weeks in on my diet. I’m losing the motivation, like you said. I lose weight, but I don’t look good with my shirt off. I really wanna get more fit, like I used to be. But idk, My ( Diet ) is really restricting.

I don’t diet, never have, probably never will. I was lucky to have genetics that made it super easy to get muscle. However, to counter my diet, I run an hour everyday, just like I got used to in the marines. Easily the best habit I got and at almost 40, I still haven’t needed to diet, ever.

The reality is, if you workout you still have to eat, better or worse but you still have to, in order to live, while you can be on a strict diet and don’t do any physical activities and all it will give you is skinny look with no energy. Everything in moderation, working out 3-4 times a week and just avoiding sweets, fast foods, and fizzy drinks that’s all it takes to look and feel good and enjoying your life.

I see lots of people keep on speaking about Custokebon Secrets (do a search on google). But I’m not sure if it is good. Have you ever tried this popular weight loss secrets?

They never say that exercise won’t help you lose weight. They say that exercise is harder to lose weight. If you workout a lot but eat a lot of junk food. Then you will have hard time losing weight. We all know that exercise is good for you but for losing weight, it is not the only option. Remember that diet is also very important.

Diet: Because it’s much easier to NOT do something than it is to do something.

4:36 LOL! That cracked me up. “They both got what they wanted.” Too true.

I did the opposite and started with diet but you have to start somewhere. I’m slowly adding an exercise routine and weight lifting at home. I’m starting pretty basic. I clean after kids all day so adding that to my schedule has been tricky. A little start is a good start. Good advice in this video. I’ve so far lost 30 pound just adding 20 minutes of excersize a day. Took me 5 months.

Count or no count of calories when on a diet? Can you make a video?

Hello! Thanks a lot for this useful video. By the way, I notice a lot of people keep on talking about Custokebon Secrets (just search it on google), but I’m not sure if it is really good. Have you ever tried Custokebon Secrets? I’ve heard many incredible things about it and my cousin lost crazy amounts of weight with it, but she refuses to tell me:(

I am currently 109 and my goal is 100. Does anyone have a guess at how long this could take? I plan to workout daily for 30 minutes to an hour and I eat normally as in I dont eat snacks in between. I just eat breakfast, lunch, and dinner. Not only that, but I dont eat fast food for one of my 3 meals so it’s just homemade cooking.

I’m really confused if i will continue working out or not as im having poor diet and my friends says there is no point in working out without proper supplement.

Boy slash girl comment killed me LOL. On another topic; I was wondering if you tell us or rant about coffee or caffeine..? Does it matter if its part of our nutrition? Or is it just plain bad? I’ve watching a bunch of your nutrition videos and I don’t think I’ve ever heard you comment about it. Correct me if i’m wrong but, I’m going to assume that you don’t start your day with a cup of coffee since you said wake up and drink 2 cups of water. Maybe I just need hear it from you ” Stop drinking coffee idiot! its killing your gains! ” or how ever you want to word it. Thx coach!

I friggin’ love you, man! You’ve been a name at my house since my son started working your program a few years back, then got me to work your women’s program, and now my husband is a Jeff Cavaliere devotee! Every morning at 4.30 he’s down in the basement working out. We’re both just shy of 50. Hubby loves your rants about food. I just love looking at you, he he. JK, but not really. I love the fact that you are a physical therapist, so you really know your anatomy (and nutrition as well).

Definitely some good advice but didnt really answer the question. Is it a waste of time to workout with a bad diet? Will the muscles still grow or will the body not change? I’m forever frustrated with trying to get in shape. I have the work ethic and determination but my body always runs into problems. I’m at 9 weeks of consistent training and a good diet plan but my knee joints are hurting everyday. I dont do any squats or leg training workouts because my joints simply cant take it. I’m only 32 and dont know if I should just accept that my body isn’t strong enough to develope and give up or keep going. I have to listen to my body though joint pain is never a good sign I just dont know how to get around the problem

Thank you so much sir for your great speech.. there are so many great trainers nd athletes but no one was talking like that.. thank you