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Coconut sugar is very expensive sugar. As per the recommendation from the American Diabetes Association, use it as you would regular sugar, following your own personal precautions. It is likely no better than any other sugar for people following low-carb ways of eating.
Coconut sugar is very high in calories (same as regular sugar) and you’d have to eat a ridiculous amount of it to satisfy your need for the above nutrients. Summary Coconut sugar.In a low-carb dieter’s quest for sweet treats, you’re bound to come across the debate regarding the acceptance of coconut sugar as part of a keto lifestyle. While many claim it’s a sound alternative to artificial sweeteners, others.
Coconut Sugar NOT a Low-Carb Sweetener Coconut sugar is often considered a healthy, low-carb sweetener. It has a low glucose (glycemic) content, however its fructose content is very high. If you look at the total carbs, coconut sugar is even higher than high fructose corn syrup, and almost as high as table sugar.
Plus, just like regular sugar, coconut sugar is still high in carbs. So for a low carb diabetic diet, it doesn’t really fit. Most sugars don’t, seemingly ‘natural’ or not. Check out the following stats comparing the glycemic index (GI), number of calories, and amount of carbohydrates in four common sweeteners.
Choose a sweetener that’s low on the glycemic index, natural, and minimally processed. Keep in mind that some natural sweeteners like raw honey, maple syrup, and coconut sugar are not permitted on keto since they are high in carbs. There’s no shortage of recipes incorporating keto-friendly sweeteners.
So it’s very important to let your healthcare provider know you’re following a low-carb diet so they can adjust your medication to match your carb intake. In people who do not have diabetes, low fasting blood sugar levels may be the result of a serious underlying medical condition such as an eating disorder or a tumor.keto coconut flour brownies stacked on a white plate.
Sugar-Substitutes. My top choice is a monk fruit/erythritol blend. My personal favorite is Lakanto’s brand. But you can also use Swerve an erythritol sugar substitute..
You could also use the stevia and erythritol-based brand Pyure for most of my baked goods. However, if using Pyure you will want to use half the amount called for in this.Coconut is NOT a Nut. My youngest child, who is quite the coconut hater, can’t tell this slow cooker cake is made with coconut, and that has been what has driven me to continue to persevere with coconut flour. Youngest has a tree nut allergy so very often I’ve got to make low carb recipes using coconut flour as opposed to almond flour.
But my kids do prefer the slightly sweetened version. Another keto option is to replace the coconut sugar with a low-carb granulated or liquid sweetener. The keto version (no sweetener, or a calorie-free sweetener) contains 14 grams of carbs and 4.Check out these low carb waffles, my coconut blondies, a family favourite, or these super-moist low carb pumpkin muffins. How to make the sugar free frosting The frosting is a decadent mixture of melted dark chocolate – I used the other half of my 100g bar of 90% chocolate -, heavy cream, butter and powdered erythritol.Dark chocolate spills over coconut centers to make these Low-Carb Coconut Bars a snack lovers dream!
Suitable for low-carb, gluten-free and sugar-free diet.Coconut Flour Pie Crust. The best savory pies start with the best savory pie crust.
If your pie crust is soggy or just not that great, the filling won’t really matter. A flaky crust is needed in this delicious Italian inspired pie. Mine just happens to be grain free, low carb and nut free.
Mar 1, 2018 4 Ingredient Paleo Vegan Coconut No Bake Bites (Keto, Sugar Free)An easy recipe for coconut no bake bites and ballsHealthy, delicious and low carb too! More information Easy and healthy no bake coconut bites made without condensed milk and needing just 4 ingredients.Erythritol has a GI of 0 and 0.2 calories per gram. It does not affect blood sugar and is suitable for a low-carb diet. Because it is only about 70% as sweet as sugar, you may need to use a bit more than sugar.
Erythritol is commonly used in low-carb cooking and is one of my favourites.
List of related literature:
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| from AARP The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living |
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| from The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight |
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| from Keto for Life: Look Better, Feel Better, and Watch the Weight Fall off with 160+ Delicious High-Fat Recipes |
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| from The Ultimate Guide to Keto Baking: Master All the Best Tricks for Low-Carb Baking Success |
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| from Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight |
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| from Keto Diet For Dummies |
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| from Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes |
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| from 201 Diet Tips for Heart Patients |
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| from Low Carb is LEKKER |
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| from Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans |
73 comments
I find stevia very bitter. I bought it, used it once then chucked it in the bin and it was never cheap
I’m soooo disappointed to find that my itching episodes were happening after eating your #1 choice of monk fruit. Apparently I’m allergic after testing several times of not ingesting it (itching stopped) to eating it again and itching coming back about 24 hours later. Darn!!!
Did I understand him to say that sucrose is ok but Splenda is not? I thought they are the same and if so, why?
Haven’t watched this one yet…and I’m very, very scared!����
Brilliant video. Stevia has some after taste. Erithritol is good but sweetness is little low. So Xylitol n Allulose is good but has some effect on stomach. So best way is to combine all the 4. Can u suggest the ratio for combination of all 4 to bring a decent sweetness powder with less calorie n Glycemic index with decent sweetness. Thanks n love from india
I wish wish wish y’all would do honey and add it to this. Honey actually does not affect my blood sugar readings if I do a tsp in my coffee
If any needs to buy the organic coconut palm sugar, please contact me. Price Rs 300/ kg. Phone 8939527774, chennai, India.
One of the hardest working you tubers!! Very Informative and entertaining videos ��������������
Hi. Thanks so much for the details. I enjoy my morning cup of tea/coffee with 2 teaspoons of sugar. That is the only once a day. Having PCOS do you think this will be harmful?
I do not care for coconut flavor and I assume coconut sugar has a coconut taste? What sugar can I use instead? I have learned so much from your channel. Thank you. Jill Bruce
Thank you for this video! You mentioned Maltodextrin but I couldn’t here or make out what you both said. Could you elaborate? Thanks again, I love your videos and website ��
Special Precautions & Warnings:
For people to take Stevia has ragweed as and ingredient.
Allergy to ragweed and related plants: Stevia is in the Asteraceae/Compositae plant family. This family includes ragweed, chrysanthemums, marigolds, daisies, and many other plants. In theory, people who are sensitive to ragweed and related plants may also be sensitive to stevia.
Some people who take Stevia or stevioside experience bloating or nausea. Other people have reported feelings of dizziness,, and numbness.
I didn’t know that looking for a sweetener is that complicated.
Coconut sugar is more fructose…, which is really bad for the liver
Good work. See youtube “The Drive” where host Dr. Peter Attia interviews Rick Johnson, M.D. July 8., 2020. Toward the end, the advantage of aspartame is noted. Also listen to how sugar and Uris acid and fructose and weight gain interplay, and how our ancestors and near starvation made bodies adapt to fructose as a fat storage initiator.
Useless without brand names….I,dont care to get a PhD degree in chemistry in addition to the PhD I already HAVE! Just silly.
I have like 4grocerystores whwre i live and not one of them have any of this I get my monk fruit at a old fashioned foods store and I can barely afford anything their I have to really watch my budget
What a great video! I cringed watching you have to eat all of that sweetner. Thanks for taking one for the team!
Can you do a test with coconut sugar and raw unfiltered honey and pure maple syrup? Please?
What the hell is 3/8 of a cup!!! I don’t need to be a mathematician to have cereal for breakfast. ��
Amazing. Could you please test different fruits and honeys? That would be super interesting ����
Dang i just bought some! If I’m trying to cut out sugar what do I use as a natural sweetener??��
Excellent amateur testing. You’ve given consistent criteria & the results. Helps a lot so a person should be able to select the sweeteners that work for them.
Best to stay away from all “sweeteners”, period. I have been on a sugar-free diet for some months now. I had some protein powder with sucralose yesterday and I had a serious reaction to it. Blood sugar went THROUGH THE ROOF, I felt nauseous and very sleepy, and the rest of the day I felt like I was hungover from drinking. Never doing that again. Nearly all artificial (read, NOT NATURAL) sweeteners are devastating to your gut bacteria, and they can raise blood level and insulin more than real sugar. Stay away.
Is stevia with potassium sorbate and ascorbic acid safe to use?
Coconut sugar is almost worse… Bobby… research fructose and NAFLD…. which is HUGE! Say no to fructose spikes also. Monk fruit… stevia… ok!
Thanx, great vid…..now….how about doing one on whether processed soy is healthy or not for you….I would be curious to see what you folks have to say about that….since there is a ton of meatless soy products out there….
Great info I don’t use a keto diet, but with PCOS it pays to know this!
Geez.. The comments in here are blabshit mostly.. The doctor definitely knows what hes talkin about, and these coco sugars are wayyyy pricier than other sugars…
She is just reading the who.e thing from somewhere instead of a simpler way of how it is made.
Allulose sucks. Hard on the stomach too. Nasty stuff for me anyway.
Why U guys didn’t diluted all the products in water?
The best way to make the estevia is just boile water and put leaf’s of estivia and boiler for 15 min after that Just cold down. Put in a container on the fridge last a week.
it’s just sugar so eat less….? i think even little kids know that…. that seems soooo stupid idea…LOl
Hey Bobby. In past videos you mentioned a salsa you recommended. ‘Frontera’. I just read the label, it has came sugar. Not much. 1gram per 2Tbs. Is there any salsa without it? Besides home made. Thanks. Love the videos. Great info.
Hi Nisa. Does coconut sugar in tea have any bad taste or even a coconutty taste??
Coconut sugar high in fructose. It is very hard on your liver.
Use a xylitol that’s from real birch the outcome will be better
Can you make a video for Cold items ie dairy, eggs, yogurt, cheese, & non dairy items etc.
If you really don’t like licorice, that’s why so many don’t care for stevia. But you’ve also got to know, sugar substitutes in liquid form are sugar free, however once its made to a powder, it can add carbs and sugar. The powder used to make the sugar sub is what you need to keep an eye on. And if you’re diabetic, check your glucose, if it doesn’t raise my blood sugar, that doesn’t mean it won’t raise yours
Could you possibly do a video on how to defend one’s self against someone attacking you with a piece of fresh fruit? Perhaps a banana.
You should test the xylitol made from corn and the xylitol made from birch tree. Not all xylitol is the same let alone the brands(cough*china*)
Great job guys!!���� huge thank you! Was so scared to use Erythritol on keto. How did you eat all these without even water����?
Would you do same tests on berries please?���� n avocado, as it’s a fruit too?Thank you!!!����
P.S. wud be great if you cud add precautions too, like “Erythritol deadly dangerous for dogs” for example.
Very interesting, if you want to learn how to reverse youre diabetes, visit this website>>> http://diabetesxperts.blogspot.com
Its been 7 yrs now since we don’t intentionally add sugar in any of our food intake and its been almost a yr that we are cautious of what we eat in regards to sugar/calorie/carb content and adding lots of exercise to it.. Result: I was size 40 and now I am size 34..
So I watched a food expert one day and she said when it just says SPICES means MSG within.
What if you are not Keto?Is a little cane sugar ok in small amounts?
What about Tagatose? Have you tried it ever? Would love to hear about it in any updates to this video!
Any type sugar is bad, use in moderation, however less refined sugars (honey, dates, date sugar, cane juice, Palm or cane jaggery aka cane juice simmered until caramel texture forms, coconut sugar etc) I would “assume” may be a tad better. With regular refined white sugar the cane juice has been heated to high temps until sugar crystals form and the molasses extracted which is then further refined to make brown rum, white rum and alcohol………
Maltitol…omg the stomach ache comes after 10 minutes with only a tiny amount. It’s POISON.
Ma’am, What coconut sugar brands do you trust? Patanjali? And your thoughts on Patanjali Madhuram jaggery powder? If possible, do a review.
He made it seem like people consume coconut sugar by the cup full instead of a tablespoon. People, a table spoon of coconut sugar is a hell of a lot better than regular sugar. “Slightly less bad” is a huge understatement.
I’m new to the Keto Diet. 2 ½ weeks. I had a few sucralose sweetened drinks this week and this morning I found no ketones in my first pee of the day.
I’m not sure if it’s the drinks or not, but I thought I’d mention it here. I need further testing to be sure of whether sucralose affects my ketones.
This was such great info but everyone reacts differently. Xylitol is my go to sweetener mixed with stevia. It doesn’t spike me or cause any type of stomach distress. So people should be aware they should test for themselves. For example, some diabetics can eat bananas or oatmeal with no spikes and others can’t. Everyone’s body chemistry is different. Also monk fruit is mostly erythritol.
Palm trees are to those who live off all they produce what the bison was to the American Indian. Imagine invaders coming in to your world and destroying what you lived off of…what would become of your world, your people?
Hello! I’m a newbie here. I’m only 5′ 3″ and weigh 109 lbs. How would KETO benefit someone like myself? I don’t want to lose overall weight just a little flab around my middle. I usually use Stevia as well. I cut out sugar 22 years ago. I eat less carbs than the average person but KETO sounds way more extreme. Any thoughts would be appreciated. Thanks:)
So the minerals are in trace minerals BUT aren’t these minerals necessary to ‘digest’ the sugar
I love that you include data in the description. Keep making videos.
1. DAMN THIS GUY IS HOT! YUM!! ��
2. I don’t care if something is good for me or not, If it’s better for me or not, If it’s healthy or not. I only judge foods by one criteria, do I like the taste? Period. I like and prefer the taste of coconut sugar to regular white sugar. That’s it. If something IS good or better for my health, great! That’s just a plus. If it isn’t but I still like the taste, oh well, I’m still gonna eat it.
Well I was hoping but in any case I refuse to use that disgusting chemical taste stevia or any artificial sweeteners. I get nause palpitations and headaches. I rather don’t add any anything or maybe some Manuka honey if I really cant help it.
My PA is taking me off of stevia because it causes me to have diarrhea!!
I am wondering about taking granulated sugar subs and making powdered sugar. I have found several that call for corn starch. Is it necessary? Could you use Psyllium Husk or Xanthan Gum
instead of Corn starch? Is it a one to one if so?
I would have liked to see you also test saccharin (Sweet N Low) and acesulfame potassium aka Ace-K (Sunette/Sweet One). And I would have also loved to see you test honey, just to prove, once and for all, that it’s just as bad as granulated sugar.
Also, just in case other viewers don’t know this, there’s not one sugar substitute to rule them all. You can’t use some sweeteners for certain things. For example, erythritol in powdered form is great for baked goods, but not for beverages (hot or cold) because it doesn’t dissolve. And aspartame isn’t good for anything where it will be exposed to heat (baking, cooking, hot beverages) because heat causes it to break down and become bitter. Many of the sweeteners are not suitable for baking because they will negatively affect the volume and texture of the finished product (cookies will be too soft and/or dry and crumbly, and cakes will be too flat and/or dense).
Natural from G O D ‘ S E A R T H solutions W I L L A L W A Y S B E S U P E R I O R, not to the biases of shills of corporation formula patent owners, but superior to our bodies DNA that is inside us and can carry on for indite cycles of revisions because its part of your natural world environment that survived with you.
There’s a new one on the market called PureCane, ever heard of it? Where does it fall if you have?
Damn. I bought xylitol because it reduces plaque and tooth decay! Even babies whose mothers use xylitol have better teeth!
Great work guys thank you for doing this video it’s very important to see the effect these sweeteners do to our blood sugar levels. My own personal choice is the natural Stevia sweetener as the rest are chemical preparations. ATB
Ma’am I am using stevia. Which is much better stevia or coconut sugar.? Plz reply
Can you pleaseeee do a video on clean household items! Like dishwasher detergent, laundry detergent, soaps, shampoos, toothpaste, deodorants? That would be so educational!:)
I like your cooking videos but I like a simple salad, sometimes I just use lime juice on red cabbage, lettuce and sweet peppers.
Im interested in this. Mostly as a sugar substitute.most other sugar substitutes are triggers for my migraines and in large quantities seizures.
What about products like Sparkling Ice sparkling water that has pure sucralose in it or jello that has aspartame in it? Is it gonna spike my blood sugar? Is it bad to consume?
Vita fiber??? I would like for you to test that one. https://shop.vitafiberimo.com/
Thank you so much for this. I have insulin resistance so knowing what causes a response is so helpful