Interval Training Workouts Exercises and Workouts

A no equipment, no noise, no impact 20 minute fat burning HIIT workout you can do anywhere and follow easily! �� My new HOME. programme with 50 unique workouts + nutrition approved by a world-leading expert behind British Olympic athletes is now LIVE at www.natachaoceane.com ��♥️.
The 20 minute HIIT workout: each exercise is performed for 30s and followed by 30s rest. It’s a circuit of 5 exercises, repeated 4 times!
1. Prisoner side to side squats.
2. Explosive halo slam.
3. Single leg body saw crunch.
4. Alternating knee strikes.
5. Lateral bears + kneel-to-squat.
x4 or as many rounds as you like!
Cool down for 5-10mins with some light stretching (:
MUSIC:
�� Sean Paul & Dua Lipa No Lie (Yonexx & Tim Beeren Trap Remix) [No Copyright Music].
https://www.youtube.com/watch?v=3gihaLMctss.
�� Childish Gambino 3005 (Felix Palmqvist Remix).
https://www.youtube.com/watch?v=xEe0ZO4rkqs.
�� Post Malone Go Flex (ZiiPPCODE Remix) [No Copyright Music].
https://www.youtube.com/watch?v=_UZCnVG9wEw.
�� All others songs are from epidemic sounds! http://share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️).
OUTFIT:
Most of my gym outfits are from Gymshark, this is the Black Vital Seamless ��: https://gym.sh/Shop-Natacha-Oceane2.
This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you ��.
Great trainers for home + gym training: Adidas Swift runs, Adidas Alphabounce, Nike Epic reacts, APL tech loom wave ��.
#HIIT #home #workout #withme

High intensity interval training workout for beginners. NO EQUIPMENT? Not sure what workouts are good for you but you want to sweat? How about a high intensity interval training workout for beginners? This HIIT session is suitable for all levels, due to its exercises and time modified to lower the time under stress. It’s a simple workout to follow. set up, push play and follow me, Nate bower, all the way through in the high intensity interval training workout for beginners..
Shadow Boxing.
http://natebowerfitness.com/boxing/#shadow-boxing.
Boxing Blitz.
http://natebowerfitness.com/boxing/#boxing-blitz.
Boxconn.
http://natebowerfitness.com/boxing/#boxconn

Get MORE workouts like this: http://bit.ly/2ijGj3P.
Ready to sweat with this no equipment workout? An interval workout using bodyweight training is the perfect training style for all of us who are busy, on-the-go and crunched for time… You can always find time for a no equipment workout anyhwere inside, outside, in a hotel room, heck, in the office! That’s why bodyweight training is so awesome AND so critical to training functionally and reaching sustained weight loss!
What do you need for this interval workout?!
a mat or carpetted floor.
something comfy to workout in.
your body for bodyweight training.
a positive attitude attitude.
some water.
You’re going to love this interval workout! It’s crazy how your body can transform with workouts like this no equipment workout! Don’t forget to share it with your friends:).
♥ LIKE this video ♥.
▶︎ Watch the last episode: https://www.youtube.com/watch?v=hCRfeIwsY-Q.
Location: https://www.johnharris.at/.
*****.
Subscribe NOW: http://bit.ly/rtFitness.
(to get more FREE & great workout and fitness tips).
Runtastic Blog: http://bit.ly/2kRPaM3.
Runtastic Instagram: https://instagram.com/Runtastic.
Runtastic Facebook: https://facebook.com/Runtastic.
Runtastic Twitter: https://twitter.com/Runtastic.
*****.
Reach your fitness, nutrition, health, wellness & happiness goals:
New Runtastic Fitness videos are posted weekly, providing you with helpful, high-quality information on how you can lead a healthy and active lifestyle.

wow this one is NEXT LEVEL intense:D // Werbung.
You will definitely sweat and most likely struggle during those 15 minutes.. but that’s alright. Just don’t quit..
But this killer workout burns a lot of calories and that’s what we need sometimes, right?
▸ In those 15min, you will burn anything between 80-150kcal, depending on your weight, height and fitness level..
No Equipment necessary and not much space needed:) If you need more breaks TAKE THEM! Don’t worry too much about that. You will improve over time:) that’s the best feeling!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise..
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your body in another way: check out my 10min Ab Workout, 20min Booty Workout or the Song Workouts…
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎.
http://wmg.click/GetActive.
1. Ava Max Torn.
2. Lizzo feat. Ariana Grande Good as Hell.
3. Sam Feldt Post Malone.
4. Galantis – Faith (featuring Dolly Parton & Mr. Probz).
5. Paulo Londra feat. Boogie Wit da Hoodie Party.
➞ Instagram http://www.instagram.com/pamela_rf/.
➞ Food Account http://www.instagram.com/pamgoesnuts/.
unterstützt durch Warner Music Germany.
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Join my Email List: https://www.thomasdelauer.com.
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/.
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer.
Most People Do HIIT Cardio Wrong – How to Do HIIT Thomas DeLauer.
High intensity interval training is a whole different ball game than what most people think that it is, and in this video, I want to give you a breakdown of a) what high intensity interval training really is, but b) what kind of cardio you should be doing when you’re intermittent fasting, or what you need to know to at least make an informed decision. The first thing I want to talk about before I even get into anything that has to do with fasting is truly give you the breakdown of what high intensity interval training should truly look like and what you’re actually trying to accomplish. Most people look at high intensity interval training as just this way to get a crazy lung burner, just an awesome workout where you feel like you just torched a bunch of calories. That’s all fine and dandy but it doesn’t always elicit the best metabolic response and it doesn’t always elicit the best body composition response. You don’t always get the desired outcome. You may feel like you accomplished something, but that’s not because high intensity interval training is bad, it’s because most people are doing it wrong..
Here’s the thing. When we’re doing high intensity interval training, we are activating the anaerobic system of the body. So I want you to think of high intensity interval training cardio the same way that you would think of weight training. Weight training operates with the same metabolic business in your body that high intensity interval training does. It’s utilizing carbohydrates as a source of fuel. What that means is you’re in that rep range of maybe 6 reps all the way up to 15 reps in the weight room, well it’s the same kind of thing that you’re burning when you’re doing a high intensity interval training workout..
Let me give you an example of what most people think HIIT looks like. Most people will go ahead and they’ll do one minute of high intensity exercise and then one minute off, then they’ll go back and they’ll do one minute on and one minute off. This is great to [inaudible 00:01:45] a process, I understand that it makes it easy, but that’s not how the body works. The body doesn’t necessarily know what one minute is or what two minutes are. The body just knows when it’s fully fatigued or not. The whole idea with high intensity interval training is you need to, 100%, be pushing it to the max, and then recovering for however long it takes, whether it’s 30 seconds, one minute, two minutes, to be able to be fully recovered to give it 100% again..
So it varies from person to person on how long the rest period should be. It is absolutely not uniform. So for example, you should be doing your high intensity training all the way, pedal to the metal for like 15, 20 seconds, because quite honestly, that’s about how much energy you have stored up in your body to really perform at 90 to 100%. If you’re going longer than 20 or 25 seconds, then you’re not pushing it at 90 or 100%. Plain and simple, period. You should be going all the way, then recovering as much as you possibly need to to be able to afford to push it 100% again. If you’re going at one minute on, one minute off, you’re probably going something like 50, 60% of your maximum and then just recovering for however long it takes. That doesn’t really add up. We need to elicit the metabolic response that we get when we would normally weight train, where we’re going all the way to failure..
Now let’s talk about how this applies with fasting. When you are in a fasted state, your body is not utilizing carbohydrates as a source of fuel. When you are fasted, your body is using ketones. It’s using fat. It turns fats into ketones. When you are doing high intensity interval training, you’re utilizing carbs. Now I hear a lot of people talking about how high intensity interval training is going to help them get into a fasted state easier. Not really the case. You see, once you’re already fasting, your body just stores the glycogen and puts it away. It’s not like you have to burn through all your glycogen first before you start burning fat. It’s really just how long you are going without eating before your body starts using fat. So it’s not like you have to drain your tank and then start using fats. Doesn’t quite work all the way like that, although it does in some cases, but high intensity interval training isn’t gonna get you to the benefits of fasting any faster.

Calorie burn info & printable routine @ http://bit.ly/UCcvkD.
Lose 16-24 lbs in two months with our 8 Week Fat Loss Programs to Lose Weight & Tone Up Fast that use our free workout videos @ http://bit.ly/13EdZgX.
Fitness Blender on Facebook @ http://on.fb.me/zDxh3R.
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

8 Week Fat Loss Programs & Meal Plans: @ http://bit.ly/13EdZgX.
All information for this routine @ http://bit.ly/P4mGxm.
Fitness Blender on Facebook @ http://on.fb.me/zDxh3R.
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.