Table of Contents:
WHAT I EAT IN A DAY INTERMITTENT FASTING 16:8 I LOST 65 LBS IN 5 MONTHS EATING THIS EVERYDAY!
Video taken from the channel: JANIELLE WRIGHT
What I Eat In A Day (Keto Diet + OMAD + Intermittent Fasting)
Video taken from the channel: Tippy Tales
NEW WEIGHT! | Intermittent Fasting | WHAT I EAT IN A WEEK
Video taken from the channel: Chloe Ting
Intermittent Fasting Meals
Video taken from the channel: The Find Guru
What I Eat In A Day: INTERMITTENT FASTING
Video taken from the channel: A Sweet Pea Chef
Does Intermittent Fasting KILL MUSCLE? (Diet Confusion)
Video taken from the channel: ATHLEAN-X™
‘The Fast 800’ Author Dr Michael Mosley Answers Our Dieting Questions | Studio 10
Video taken from the channel: Studio 10
What to Eat. Intermittent fasting (IF) differs from other diets in that there are no recommended foods and there are no foods that are eliminated or restricted. In fact, for most variations of intermittent fasting on the days (or during the hours) when food consumption is not restricted, those following the eating plan consume an ad libitum diet. .Dr. Singh tends to break his fast around lunchtime, usually with “a big salad with a bunch of leafy greens, veggies, pecans, olive oil and balsamic,” he says. Other great fast-breaking foods include oatmeal, eggs, and vegetable soup.
16/8 intermittent fasting involves eating only during an 8-hour window and fasting for the remaining 16 hours. It may support weight loss and improve blood sugar, brain function and longevity. Eat.
Eating during intermittent fasting is more about being healthy than just rapidly losing your weight. Thus, it is critically important to choose nutrient-dense foods such as veggies, fruits, lean proteins, and healthy fats. The intermittent fasting food list should contain: 1.Intermittent fasting can also be as simple as extending this particular fast for a longer time. A slimmer can do this by eating the first meal of the day directly at noon and the last meal latest by or before 8pm.
This way, a slimmer would be fasting for 16 hours each day as well as restricting the eating window to eight hours of the day.With intermittent fasting, I follow the 16:8 plan 16 hours of fasting and an 8-hour eating window. FASTer Way to Fat Loss first introduced me to intermittent fasting several years.When people find out I do intermittent fasting, where I only eat from noon to 7 p.m. and fast the rest of the day, and that I’m vegan, they always want to know.
Check out the collection of 20 fasting meal recipes. These are filling and give enough energy for the day while you are on fast like Navratri fasting or ekadasi or gauri vrat or any other upwas. From popular sabudana khichdi to unique ones like suran khichdi, dahi sabudana to breads like rajgira roti, kuttu ka paratha to many more!
Intermittent fasting is more about when you eat rather than what you eat. A typical plan puts you on a scheduled fasting phase followed by a non-fasting phase. The former is where you may skip meals or eat significantly fewer calories to generate the energy deficit needed for weight loss.
This allows more food flexibility and higher calorie goals in the latter phase.Intermittent fasting can help you simply this process by restricting you to a limited time to plan and arrange your meals. This eating cycle may also be easier to follow than other types of fasting. People doing 16:8 intermittent fasting should focus on eating high fiber whole foods, and they should stay hydrated throughout the day.
The 16/8 Method. Sometimes known as the Leangains protocol, the 16/8 method is a form of time-restricted feeding.This is the most popular and often considered the easiest intermittent fasting schedule since it extends the usual nightly fast for a few additional hours.. The eating period is shortened to an eight-hour window of time, and the body fasts for 16 hours, most of which is late and.With this intermittent fasting diet meal plan, the goal is to eat just enough food to nourish your body and stave off hunger without overtaxing your digestive system.
This will allow you to maximize energy and focus. I like to have a smallish meal of 300-400 calories. I opt for some quick/easy protein, fruit and some healthy fats.Cruciferous Veggies. Foods like broccoli, Brussels sprouts, and cauliflower are all full of the f-word—fiber.
When you’re eating erratically, it’s crucial to eat fiber-rich foods that will.Intermittent fasting is an amazing tool to reach your weight loss goals.Aside from helping you achieve the health and fitness level you’ve always wanted, there are also many benefits to intermittent fasting such as a decrease in blood pressure and blood sugar, decrease in insulin resistance, and better energy levels across the board.Most of the intermittent fasting diets recommend cutting back to 500-600 calories on fasting days.
In general, for many people this would be medically safer and easier than not eating at all on.
List of related literature:
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from Keto for Life: Look Better, Feel Better, and Watch the Weight Fall off with 160+ Delicious High-Fat Recipes | |
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from Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy | |
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from Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out | |
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from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging | |
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from Nursing Today E-Book: Transition and Trends | |
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from Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don’t Deny® Intermittent Fasting-Including the 28-Day FAST Start | |
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from The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting | |
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from KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals | |
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from The Fast Low-Carb Kickstart Plan | |
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from The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life |
360 comments
im here cuz i want a glow up during quarantine! who else? like this comment if ur also here for the same reason
This was the best detailed video. Now I know what to do Thank you!
Fast forward 6 years and Intermittent fasting has become king of all nutritional programs. It’s not a “diet” it is the most sustainable approach with indisputably the best results.
Chloe, I’m new to your channel, my friend introduce me. I’m glad she did. You really helped me. I’m gonna try the fasting stating today. Can you send me your recipe for the foods you eat please. I always don’t know what to eat. Kellyzheng817@ gmail.com. Thank you so much
I’m super new to omad I started yesterday but I still don’t know what I’m doing ……. Does it matter what you drink?
I do intermittent fasting I don’t lose weight it’s just I’m never bloated I think it’s bc I eat carbs but literally that’s all I have at home
That egg looks very interesting, I can see how I can have this everyday while switching it up. Looks good
I love almost all your videos Jeff, your the best out here buy far!!, but this one seems more like a protection speach of your own diets and products!
IF is not a diet! Its a sustainable lifestyle! I have been a skinny man, 50 years old. I’m in the best shape ever after 1 year of IF. More muscles now than I had when I was 25!! And being social, eating out with friends and family not doing IF at those days is not a problem. I’m still in the best shape ever!
Often I feel like that when I start exercising or training, I start eating much healthier. Or I tend to eat healthy in general, but I can be too exhausted or hungry to go through the effort of making diversified food.
The thing with training though, is that I stop craving sweets, drinks and unhealthy food. I would assume it’s for not being hungry and getting enough food, as well as having all the nutritional needs filled no need for extra energy. And feeling emotionally better so no need to improve it with that stuff, already getting that feel from training.
Waiting for my paycheck so I can start my journey. Do you recommend any shoes? My feet sweat a ton
I do the 8/16 IF. I eat from 11 a.m. to 7 p.m. and I’ve lost 10 pounds in a month
Me stopping the video, and googling “24 oz to liters”. Its 0.7 l water
Does it work for hardgainers? How should it be used to gain healthy weight?
Hey there:), did you possibly take cooking classes for this? Or how do you get so much inspiration!
my belly feels really bloated by the time i get to 12pm to eat…what to do about the gas
Question, could I eat this wrap for dinner instead of lunch? And have a salad and piece of fish or chicken for lunch?
Intermittent fasting is bullshit. It makes no difference if you are eating the same amount of calories. Even Bruce Lee ate more smaller meals throughout the day as oppose to a few big meals in order to provide himself a more consistent energy balance.
Before and after pics both look great:) What a wonderful positive woman!
So Jeff what you’re saying eat a good combination of fruit, veggies, healthy carbs, healthy fats… all natural foods.
You need to understand that humans naturally eat like this. What your body does when you are fasting is amazing for fitness reasons like increasing growth hormones and testosterone. Not to mention lowering insulin levels to almost 0. Fasting is much easier and has better effects
Have you ever had problems with balancing your electrolytes? Not sure what I was doing wrong, but made myself sick on keto. I was drinking a lot of acv water everyday. I think I should have just been doing it only before eating.
Does IF kill muscle? Like it so far. Plan on staying with it until I lose unwanted weight. Then follow a regular nutrition program.
First of all you all need to understand that fasting is healthy, especially if you do it for few days in a row
I’ve been doing intermittently fasting for about five years, and to be honest I don’t like the idea of getting uo and eating something in the morning. Just a pint of water and im ready for the day <3. Have you ever seen the eat fast and live longer BBC documentary, that's where I came across this and honestly never wanted to look back
So tasty I’m so full now just looking at it. I can smell the food
Too much vinegar will cause loss of calcium and bone density. Be careful with toxic stuff.
Eating the way humans ate for millions of years is not a fad.
You didn’t answer the question… Does IF use muscle for energy
I watched that over 2 minute ad. just bc I love you and feel it’s the least we can do for you bc of the content you post. Thanks for everything you do for for us and all the hard work. Much love from Grand rapids, Michigan ❤️
I agree with you that eating habits should not be made complicated or turned into a religion. However, and therefore, through my own experience, I feel that Intermittent fasting is a sustainable longterm lifestyle way of eating because it allows flexibility to eat what we want without even having to get into counting. I have been on OMAD lifestyle for a couple of years now. I keep an eating window of 4 hours from Monday to Friday, and a free pleasure-based anything goes for weekends. I can add that during those 5 days I try to eat as healthy as possible with a high variety of everything and plenty of vegetables and so on. Surprisingly, I have become accustomed to healthy food, so much so, that I’m having trouble and getting reluctant with eating the so-called “cheating” or “rubbish” food on weekends.
You should re-do this. Hopefully by now you’ve gained more knowledge on the subject
I disagree that fasting is a fad. Or if it is it’s a 70,000 year fad. I don’t think we evolved to eat 3 meals or more a day every day. And through civilization fasting was a thing. Not doing so is modern. We evolved to go stretches without food. I’m not saying fast every day but once in a while it’s really good.
Should I do my workouts before or after eating during the day??
you should switch to butter or gee butter. that oil your using has got to go lol.. but over all your meal looks good.. thanks for the new idea
I absolutely love your videos Jeff! Seriously, one of a kind, eventually I’ll watch every single one, trying to get in 2-3 per day right now. In regards to IF this is probably one of the very few things I will ever disagree with you about. I have been doing it for a couple years now and I am at my lowest body fat percentage I’ve ever been. I follow a few other trusted Nutritionists that have also recommended, Dr. Mercola, being the top one. I totally get what you are saying about sustainability though. There have been times when IF did not work because of my work schedule. So it definitely depends on that, but I think even a regular meal plan is susceptible to similar issues. I also feel like too small a window forces me to eat a lot of calorie dense foods which isn’t great for keeping me feeling full all day, I have had issues in that regard as well. So there are cons, no doubt. I find a 14-hour fasting window works pretty well because I can still get three meals in with foods that are’t too caloricly dense. All in all I feel like based on my research that our bodies need a break from digesting food at some point to be able to focus on fixing other issues within the body and regulating our insulin response. Whether that’s IF or I have some friends that do 3-4, 3 days straight of complete fasting a year in order to get that break and reset. I am curious if you ever do any multiple day fasting? Also what is your exact eating window? Do you eat the moment you wake up and the moment right before bed? I am curious because I would like to try that and see if I get better results than IF. I am also curious if you would be able to break down the diet of one of those celebs who does IF and see when and what they are eating and what your thoughts are on it in a video…..If you read all that I sincerely appreciate you taking the time!
I keep eating chick fil a, taco Bell, McDonald’s, pizza, etc. Just eat less of it. Lost 20lbs since October. Can’t stand all that health food stuff and I’ve got a full time 60 hour job
If you’ve been curious about Intermittent Fasting and what a day looks like when you fast, watch this video! Let me know what you think of the video and what other types of What I Eat In a Day videos you might wanna see:)
Can I miss my vitamin & apple cider vinegar or do I go cold?
In the recipies down below when she says for example: 2 eggs and 3 egg whites does that mean 2 egg yokes and 3 egg whites
I am laying off the apple cider because my stomach cannot handle it yet, but I have two gallons, one Bragg’s and a farm home made same as Bragg’s brand
Watching your health videos always keep me motivated to stay on my fitness game!
Where the heck are we gonna find those special sauces she uses
Intermittent fasting has health benefits besides weight loss, it could be a lifestyle, just like in caveman days etc we didn’t have food 24/7 we were hungry a big percent of the time and it makes sense that our bodies would respond well to it. Studies show that it can even activate stem cells and heal organs!
IF is not a diet, it is a life style. The best you can do for stay lean & healthy, in particular when you get older
How did this dude make a 13 minute video about a yes or no question
I do intermeting fasting from 2 years now. EVERY SINGLE DAY. So it is a lifestyle and it DOES work.
Hey!! I’m wondering, are there any other options for the spreads (eventhough they look delish!)? i live in the Cayman Islands and I don’t think the spreads can be shipped
I love intermittent fasting. Never really felt hungry in the mornings, so my breakfasts usually consisted of a glass of milk. What I discovered about fasting is that it’s all about the mindset. Really. If I go to sleep with the mindset of fasting, it’s way easier. If I go to sleep thinking that perhaps tomorrow I won’t do it, guess what? I get hungry in the morning.
Thank you for this video. I was going with my gut following a long term plan. This video gives me a seal on all of my research. Now off to hike with my barbell.
I would love to hear about your studio, and why you decided to work out of your home as a YouTube and how that works for you! Love your videos, keep it up!
I wish if i was your child my family is the type that thinks eating healthy is being anorexic
I will definitely try this starting noooow! But instead of tea or coffee can I drink mate? Is it the same?
The question was never answered. IF will NOT burn muscle as long as your macros are adequate. Studies have shown that you would have to not eat for 72 hours before the body starts using muscle. We have millions of years of evolution in feast or famine behind us. The body is not stupid or we wouldn’t still be here.
Also don’t get your protein from processed powders, bars or shakes unless you have no choice. Use real, unprocessed foods
Chloe you are seriously the best!! You have inspired me to start my own youtube channel with quick and effective workouts
How to do OMAD Diet + Keto/Lowcarb properly? Im 88 kilos and my height is 5’8. Please help me
That egg wrap looks like 20K calories. Do you use my fitness pal? And do you watch your sodium?
Why not both? Start eating healthily and intermittent fasting?
One word ☝ autophagy, research it. It’s what happens when we fast. That’s why we have the word break-fast breakfast. Everyone has to fast. That’s why growth hormones and testosterone-are at their highest when we are sleeping is because we are not eating and the body can recover clean up and grow
Besides the point fun fact that nobody cares about: you can never get rid of breakfast if you’re fasting.
Can I get some Indian recipes to be cooked and followed with intermittent fasting? That will be a great help
Btw great video Chloe
IF is NOT a diet, its a tool that tells you when to eat, and NOT what to eat.
If I do IF from 9 am to 5 pm and I train at 4 am. Is anabolic windows killing my gains? I want to lose fat without losing muscle
I like you. You’re so easy to listen to. Keep up the great work. You’re so inspiring to watch. You have a very relaxed way of talking.
Hadn’t seen this one before. First down voted I’ve given. You’re right about all of those diets, with the glaring exception of intermittent fasting/time restricted eating. The science is pretty clear and it’s actually easier and more sustainable than 3 meals a day.
Chloe, what time did you start your 8-hour eating window. Is it 1-9 like what most people do??
I always thought you have to avoid wheat and carrots on keto?
You can follwow Jeffs plan if you are lean and healthy. But if you have a belly, you are insulin resistant and you have to heal it through fasting. PERIOD.
I wake up at 5am and I work out at 7pm. Could I have some advice when I should start my fasting period and when I should eat.
Thankyou
You must be so desperate to get clicks if you claim you are doing 3 diets.
OMG, a “what I eat in a day” video where the food actually looks so delicious!!
Actually putting the iPad down and heading straight to the grocery now
I think Jeff is sayin that IF does not kill muslce it just isn’t sustainable long term. Eventually it won’t last which is why its best to just avoid it and focus eatintg healthy yo. Besides if u are trying to gain weight u need to focus on more calories which is hard when u only got 8 hrs
Started with 16;8 but i think i can do 18:6 and be fine. I just need to eat watt healthier ugh
It’s about time that someone does a vid for people who need TO GAIN WEIGHT! & want to do intermittent fasting.
I am confused why you said “You can be more of a human than I am” at 6:05. Its perfectly normal if you are very strict towards your diet. Its nothing like you are not human or anything like that.
Intermittent fasting isn’t necessarily a diet you “have to come off”. Done right it IS a lifestyle change.
Obesity and being overweight in general is not a bad habit or a “will power” problem. It’s a genetic problem. You can’t decide how much of your food being “burned” off as heat vs how much will be stored as fat. Body will always try to reach homeostasis and stay there. If you diet, you’ll lose weight in the beginning, but then you metabolic rate will slow down. You will plateau and start gaining weight again. Only this time you’ll need less food to get even fatter, feel slow an sluggish.
Evolutionary is not beneficial for survival to be fat, so your body doesn’t want to get fat, and will do everything it can to shed it.
The problem is insulin. Most people eat 4-5 times a day plus snacks. So your insulin level always high, your sells develop resistance. So more insulin needed…rinse, repeat. This works same as any other addiction that results in sell adaptation.
Solution to this problem is fairly simple fasting. Not intermittent fasting. That works, but for people who are relatively thin. If you are a man and your waist is over 40″, intermittent fasting will not work for you on a long term. You need a hard reset, long period of time of 0 insulin in your blood. 7 days +. I know it sounds horrible, but it actually is not that bad. And don’t worry about losing muscle. Most likely you don’t have any to begin with. Don’t worry, beginner lifters gain muscle fast. But if you did have muscle going into fast, you will restore to your genetic level fairly fast as well.
I usually eat within a ten or seven hour time window. Also, I like to take a 36 hour fast once in a while. I dropped 1/2 or 3/4 of an inch off my waist in one day from fasting.
Imma try the Egg Wrap with smaller cut veggies tho, it looks good
I’ve been intermittent fasting since last September, I gain muscles and a 8 pack. 18/6 works for me!
Wow! Everythig looks delicious! Definetly triying this for my fasting. Great vid:)
Jeff is absolutly right in what he says (people who don’t eat fats, only drink juices, etc), but he’s watching the intermittent fasting from a point most of us who practise it don’t do.
my basic white ass would die from this much siracha 7:26
btw u r such an inspiration, so proud of you
It’s a lot easier to stick to your diet plan when you know that you can have cheat meal twice a week without ruining your progress. Guys from Next Level Diet are doing a great job. Visit their website and see for yourself.
is four to five bf really possible? i think you would be in the hospital.
I want to make this green seasoning! All of your food looks delicious!!
On keto, I can see issues with regular bowel movement and gall bladder.
My mom makes the same seasoning, (Trinidad) lol I am very proud of you and your weight loss You are inspiration to me I have 40 to 50 pounds to lose and can’t seem to get it together
For my first day I was watching the clock like a bomb. I think that me telling myself things like, “It’s only 10? I have to wait 2 hours before I can eat!?” Made me think I was hungrier than I actually was.
This is the first video I haven’t liked. He didn’t answer the question at all…
Great info, you motivated me to push my window hours bit longer 😉
Thank you for your video, makes its easy, like to ask if you have a meal plan recipes, to cook ahead? Love your refrigerator to
When you drink your apple cider vinegar water in the afternoon/night, do you put in lime, lemon or anything like that to make it taste better? I’ve been drinking it some days and it has significant impact on my stomach and intestines. But I almost vomit by the taste of it, even though I’ve mixed it with lots of water and lemon/lime. Wondering if you had any good tips to make it easier to drink? Love your channel btw!! It’s so helpful to me!!
Thanks for being so clear and concise, so many out there are not.
The moment I wake up I’m looking forward to a nice cup of hot tea! I can’t stand the thought of black coffee so early. Also, I do need a dash of milk and a tip of a spoon of Xylitol in it…. I NEED help!!
Love the tattoo. I have tried keto so many times. I am just starting the intermittent fasting. I am trying to mesh the two. I am on meds I can’t quit I have brain damage from amniotic fluid embolism and then a stroke. Yeah those meds. I have gained 40 lbs. I am freaking out. I’m on Noom my second year long round. I’ve decided to add YouTube & you. I need a beginners explanation of how. I don’t think I did it right. Keep up those awesome workouts.
Idk how this girl doesn’t have like 11 million followers seriously every video is so good!
How could you drink apple cider vinegar with water like that, I can’t even do that without regurgitating it back up lol
Been intermittent fasting for going on almost 10 years. Most times my eating window is 8 hours, sometimes it’s 4. I never ever eat breakfast. I eat whatever I want and have my nutrition pretty zeroed in. Gotta disagree that I cant do this long term.
Prophet Muhammad (saw) said the best fasting is what prophet daud (david) had.
And he fasted a day and left the day after
(I am just couting the gist of hadith not copy pasting hadith )
You made me laugh so hard when you couldn’t grab that piece of hair. Rotf OMG I was like ” lol it’s more towards the front! Nope not there, just go forward little bit more. Almost got it… Nope, no little further… Almost there.. there you got it!!! Yay Lmbo” you’re so awesome.
I didn’t mean to make it sound like that. I didn’t realize it until, I posted and reread it. Lmbo sorry but it’s what I was thinking.. at the time, very innocent people!
It is not a good video to watch while fasting 18 hrs your foods looks so So good. Thank you for your video
its not that hard to absorb what jeff is saying here..eat healthy and workout..
I get SO HANGRY! I’m wanting to try this fasting. My husband will just NOT be on board. At what time is the latest you will eat in the evening? Do you not eat as a family?
Intermittent fasting is not a diet but a way of life. It’s not about what you eat but when you eat (i.e. time restricted meals) but still doesn’t mean you shouldn’t eat clean. It’s the most sustainable way to lose fat from experience
So helpful! I did Keto before and it never worked for me as fast. I used this and lost the extra weight https://mmini.me/ketohealthy and thank me later.:)
Hi, love this video! I actually do intermittent fasting, 16:8 and 15:9, since I currently work from home it was challenging to get a consistent fasting schedule. I am hoping to get better at it so I can achieve losing weight. I have done my meal prep for this week and feel good because I have more time to do other things.
Just a tip, please put your eating times when you see mentioning the food so it’s easier for people to follow too. Otherwise, your videos are awesome!
Thank you for your video! Started intermittent fasting this morning i am so exited!!! I am vegetarian.. so can i eat seafood instead of meat, turkey etc?
Every time I try to eat medium rare meat it feel like I’m eating raw meat.
New subscriber. I’m trying the IF 16:8 and love your videos so informative!
What protein powder do you use, I’m working to loose weight I’m 54 yrs old and I need to loose approximate 15-17 lbs thank you
You can also have your vinegar on your salad with olive oil as a dressing!
I work night shift can you help me figure out how my fasting schedule should be.
I’m doing intermittent fasting during the quarantine. Home workouts just aren’t doing it. Plus it’s much harder to hit that calorie deficit everyday when you’re not burning 3200+ calories per day. So. I’ll take the muscle building slowdown for a few weeks to get closer to that six pack.
Looks yum I’m 30 and never have eaten beef or pork. Might have to try. And I need that sparkling ginger
Omg love your videos..My family lives in Melbourne..beautiful place on planet
I eat 3 meals a day and I’m built like a toothpick. But these women on Youtube eat one meal a day and still have big boobs and butts. Like how?
… flavored seltzer with the ACV. Tastes so much better! Why I haven’t thought of that before
This is the first video I’ve seen of you and I really like your style. Thanks for your input ^_^
You should not weigh yourself every day. There’s no point. Weigh yourself weekly.
There are many workout videos but I only love yours. Something about you is very motivating and pretty.
Appreciate video content! Excuse me for butting in, I would love your thoughts. Have you considered Dinanlinson Amazing Look Approach (Sure I saw it on Google)? It is an awesome one of a kind guide for learning how to quickly lose weight minus the headache. Ive heard some extraordinary things about it and my mate at last got great success with it.
Definitely the worst thumbs up to thumbs down ratio video for Jeff. I find IF so easy Vs splitting Cal’s over 4 or 5 meals a day
I like the breakfast wrap but I didn’t use the yogurt, cheese or the wrap and only the egg whites. It was delicious, very filling and less calories.
Hi I’ve been thinking I’ve been fasting from 4pm to noon the next day. BUT I do put 2 tbl of half and half in my coffe at 5am
Have I broken my fast??
So u break ur fast when u eat? Or when u eat foods that will break ur fast, right?
And before fasting, u should take a large amount of calories???
I didn’t even noticed the music because I was so focused on the message. Most people in the comments were easily distracted by the music. Smh… ♂️♂️♂️
I enjoyed the video but was a little unsure about the amount of carbs. I thought there was a daily limit of no more than 50g.
The only thing i hated in this video is the loud music. So made me not want to watch your video. Your content was good but please just cut the music out next time
Great video!
I wish we could sit and chat. I’ve got so many questions!
The only time my little fupa belly goes down it when I do the 6/18 fast but I’m not sure I’m getting enough calories.
I’m also gluten free, dairy free and grain free
My belly is currently distended (I think it’s quarantine/stress related) and I feel like I’m 5000000lbs.
Full fat dairy is full of secretions from fully tortured animals
Diet Plan known as Custokebon Secrets kept appearing here on a lot of youtube videos and I thought they were scams. However after my mate follow it, and finally lost crazy amounts of weight with it without starving herself. I’m persuaded. Don’t take my word for it, search for Custokebon Secrets on google.
I hope you read this!! Plz keep up the fitness videos I love them
Does Custokebon Secrets really work? I see many people keep on talking about Custokebon Secrets. But I’m uncertain if it is good enough to lost a lot of weight.
What is best time to eat 11 and stop eatin what time and how many times do i eat in time window
I add ACV to my seltzer too. It tastes like soda to me. Yummy! I’m going to try it with ginger flavored seltzer. That sounds so good.
Your positivity is so inspiring!! I love that you talk about how good you feel on the diet, I’ve been doin keto for a little while and I’m thinking about starting to do intermittent fasting as well, but I tend to get really discouraged when I’m dieting because i forget how bad it feels when I’m not eating clean. Your videos are always so upbeat, and they make me feel good about taking care of my body. Much love
I heard when breaking the fast, I shouldn’t eat dairy, is that true?? Also no coffee during fasting period cuz it spikes insulin?? Ahhh I don’t wanna gain weight after fasting but I’m scared which foods are ok
He made this in 2014 he needs to remake the video his way is what works for him he’s saying intermittent fasting is a fad diet…. it definitely works I’m living proof
“I recommend this guide:
viar.best/ccd-guide/x05
So grateful it exists.”
In one of your videos you said how intermittent fasting is you eat at 8 o’clock and the next day you eat at 12 so in intermittent fasting you eat once a day or you eat a couple times then next day eat around 12? I’m confused
Wait a minute. Did he even say whether intermittent fasting kills muscle?
Omg I eat kimchi with everything!!! You’ve got a new subscriber!!
You did blow my ears in the beginning? What happened to editing
Love your video! Everything is clear for me now! Thank you! Beautiful family!
but IF is only eating 4 or 6 or 8 hours? i thought you were only supposed to eat a big snack or dinner or lunch and that’s it.
OK I guess I’ll be the mean one the way she was talking about her baby was like damn is she in your way or what. All children are handfuls but that’s what you signed up for didn’t you?…..
Is it okay to still exercise even if you’re fasting? Wanna try this out and im kind of curious
Chloe Ting can you please explain me the timings and when to have my meals? Like you have 3 meals within that 8 hours but at what time? It confuses me alot. Please get to me on this..a humble request please.
Damn shit expensive as hell i got 250$ a month to feed 3 ppl like how even
Never drink vinigar, UK studies shows it can cause osophogus and stomach cancers, why people risk drinking it is ridiculous as it does nothing but damage you.
I just made this drink with acv, sparkling water, and ginger powder. Soooooo good
How did I miss this video!
Omg I love this girl. She’s always so informative, beautiful and genuine in her videos!
I will soon move to LA, I hope to soon meet her
Hey girl hey
Looks good! So that’s your fat for the day? The fat from pork belly and whatever fat is in the buttery steak? I’m just trying to gauge how much to fat you’re eating.
Ngl I’m confused so kinobody diet is it okay or not and normal eating is better because I wanna gain muscle and lose body fat because am tired looking like chubby monster
You’re soo funny AND pretty!! Couldn’t help laughing when you accidentally spilled you’re smoothie bowl at 15:04
Looks soo delish what are the recipes for the garlic jalapeños sauce and chipotle sauce and hummus sauce?? Can you do a video on them plzz
While on the “fetching tuti space” (Google it) program, a couple of my colleagues dropped over thirteen lbs! Figuring out about this engaged me to Google such program as well. After trying it, I was also able to attain weight reduction. I`ll keep posting updates to inform you if this gets much better or worst being that this has just been a week after all..
You can also do a chickpea flour pancake without oil instead of tortilla as chickpea flour is gluten free
I’m 5ft female
Age 31
My BMI is 24
should I bulk or cut
I still have fat around my belly I just wanna loose fat tone and grow a booty
Question: Brothers Spreads are only available in California.. what are the ingredients so everybody across the net can find a way to eat like this?
In my travels I find when people use the words “on a diet” it becomes more mental than lifestyle. On a diet should translate into permanent eating habits. For example: a lion is on a diet of eating a zebra.
Damn girl are you trying to kill us after a intermittent fast?
I love how u prepare everything it looks so good and ur character is gold I love u and ur channel ❤️
wait! I’m confused. So, you have a eating period of 8 hours and then you don’t for 16. YOu have 2 meals during the 8 hours period right? I wish there was a better way for me to ask these questions and have you answer them. lol
Yet the longest living people in the world are vegetarians. Two of the Beatles, Paul McCartney and Ringo Starr are around 80. They never eat meat and they’re not over weight. The keto diet doses have long history to show how long people live on it.
My God Jesus, please help me OMAD, intermittent fast, and keto Amen
Twice in less than 9 minutes you describe a your youngest as difficult!! Perhaps she is difficult cause you rush her off to school before anyone else in the house!! Perhaps focus on raising her as much as you focus on “yourself” instead of getting her out of the way so you can workout and create videos. Just saying…she is a baby and you already have “labeled” her difficult. WOW
I just started IF today, skipping dinner and girl, your meals are making me HUNGRY. Time for bed!
Ever since I`ve started off this “Yamzoko Weebly” diet routine (Google it) I have shed 17 lbs. It can nothing short of a miracle. I relished how rapid this worked! There is genuinely a significant difference of how my very own clothing fits these days as compared 6 days before..
I loved the way you explain everything, hi new subscriber thank you!
Great information thank you! You make time to take good care of yourselves and you’ve clearly done a lot of research. I wonder if you know how crucial 0-5 is for a child to be with their mother. Check out the research that shows how important the first five years are in a child’s life. They are more secure, confident, well-adjusted, and happy when they are with someone who loves them all day! I know this is an IT video but you showed your 2 year old going to ‘school’, so just wanted to comment.
That’s look exquisite!! I’m new with keto diet and I love your videos
2 meals in sum 1500 kcal in addition to train nearly every day an hour is a really low basal metabolism.
Stupid question but what exactly is kimchi, Is it naturally keto? Is it something i’d be able to buy from a supermarket in the UK?
Appreciate Video! Apologies for butting in, I would appreciate your thoughts. Have you ever tried Dinanlinson Amazing Look Approach (google it)? It is a smashing one off guide for learning how to quickly lose weight minus the headache. Ive heard some incredible things about it and my close friend Aubrey after a lifetime of fighting got astronomical success with it.
Intermittent fasting I’ve been doing for 2 years now, so it’s not a diet for me and I’ll continue to do so till I loose enough weight
I seriously love every single video you put out! I’ll be living in my own (first) apartment in the fall, and i will be binge watching your videos so i can get all these tips
I think i will try making this..I usually eat two organic eggscooked in coconut oil with a small amount of cheese and a half of any kind of fruit…The peppers, spinach, and squash look yummy....Thanks a bunch!!
How do you lose money on intermittent fasting?? I’ve been doing it for 2 years and lost 60lbs.. I lost cravings for sugar and balanced my insulin levels.. So I believe your wrong
I dont want to lose my breast size so pls tell me when i ll start intermittent fasting it cause to lose my breast size or no.
You said you break your fast at 9am, so what time do you wake up?
I.F. has worked for me as well but I use the 16-8 method so fasting for 16 hours, half of which is sleep. Do your kids mind that you don’t eat dinner with them as a family because you stop eating so early? I would miss that with my familyit wouldn’t be the same to just sit there and watch them eat.
If I was able to cook and actually had time to do all this I’d be so fit
I am so glad that I came across Janielles channel. She breaks everything down to make it so simple. I’ve been at a plateau and she’s given me hope and new ideas to try. Thank you sooo much!!
Hi in upcoming month I am going to fast for complete one month, but I don’t want to loose my mussel, is it possible maintain both
What if I take probiotics? Do I still take the apple cider vinegar? Is the pill form just as effective?
You need to understand that humans were designed naturally eat like this. What your body does when you are fasting is amazing for fitness reasons like increasing growth hormones and testosterone. Not to mention lowering insulin levels to almost 0. Fasting is much easier and has better effects
Soooo…. a bit of chemistry if you will….
Hydrochloric acid, the acid found in the stomach, has a ph of about 1, Commercial vinegar is standardized to a ph of 5…
If we use our critical thinking skills, vinegar AT BEST can clean a penny and make it shiny, stomach acid will eat into the metal…. ergo, drinking vinegar doesn’t in any way “help with stomach acid”
Just starting out, thank you so much for the explanation, you’re making a lot of sense
Thank you for inspiring! You are amazing! JUST WONDERING… which program do you use to make your video editing>> like the transition? I want to do something like that for my remote teaching with my students. Thanks!!
Lol oh my gosh right when you were showing your acai bowl and tipped it it dripped out and omg i couldnt stop laughing you were so cute lol ^.^ thanks for making me laugh and feel good about myself
I did intermittent fasting 18/6 for years and stayed lean even though I ate sugary sweets and lots of butter almoust every day
Intermittent Fasting is very good option for people who snack all the time out of habit. It resets your way of thinking when it comes to eating, you start planing more what you actually going to eat and when. You immediately start making better choices when it comes to food.
First things first… I don’t believe that any video like this should be uploaded without some sort of ‘disclaimer’ otherwise young individuals will get the mindset that one meal a day and ‘restricting’ is healthy. This is so dangerous to young minds who are adapting to the world and find videos like this. I understand the health benefits of keto and of intermittent fasting and support it 100%, However; keto isn’t healthy to be on for an entire year straight… doctors recommend keto for short periods of time, introduce some light carbs, then go back to keto it should never be a consistent everyday thing especially for a year or longer and this has come from my own doctor and thats not health specific to me, that is for anyone doing keto unless otherwise told by your doctor directly!
The “results showed for themselves” because you are restricting your diet and food consumption! You are right about the use of apple cider vinegar BUT it doesn’t help you break down your food if you are barely consuming any food. It would be different if you had a fuller diet and used apple cider vinegar to assist breaking the food down, but at this rate you are flushing so many natural minerals and salts out of your body which in end can be very detrimental to your health. All in all; I am in support of keto and clean eating, and if this diet works for you, sure go ahead but before you post a video like this at the very least PLEASE leave a disclaimer of some sort for the young minds who are insecure and find videos like this.
I know that if i was 14 and came across this video i would be inclined to think I am only allowed to eat restrictively. So for the sake of young viewers leave a disclaimer because what you promoted here in this video could be very damaging to someone else’s health and mental state especially if they are viewers who are going through puberty or are developing.
I noticed you drink your ACV water without a straw, which is bad for your teeth. Have you started using one since this video was posted?
Is it ok to drink chea seeds with lemon or ginger tea during fasting period?
it blunts insulin response and curbs carb cravings: https://www.ncbi.nlm.nih.gov/pubmed/16015276
Jeff I understand you don’t really like intermittent fasting, but a lot of people use it as a stepping stone do lifelong nutrition.
I’ve lost 3kg for the last 3weeks now on IF(17:7). I think I get used to it now and eating the first meal at 10 am to 11 is perfect for me.bc even I’m not doing IF I tend to be hungry around that time. I’m thinking about doing it for the rest of my life.
Ps: I’m not a morning person for sure.
I wish I could have all this time in my life!!! . Not a chance
Does anyone know the ingredients for the Rainbow chard omelet?
Human beings are designed to be able to not eat for long time. Hunter/gatherer lifestyle compose 96% of human span…..
Do u eat any snack like nuts inbetween 11.30 am and 4:00 pm(feeding window)?
Who’s here in 2020 trying to lose weight before we start skl
loved this! been thinking of starting intermittent fasting this video was so helpful:)
My sisters a medical doctor and she told me NOT to eat or drink anthing acidic on an empty stomach. If youre taking certain meds as mentioned in the vid then that may be another story but if youre healthy with no stomach ph level issues acidic foods even apples is not a good idea on an empty stomach especially after fasting a prolonged period. Eat somthing ph neutral or alkaline first.
I love all the ideas you be becoming up for health food.
Look delicious!! What is seasoning salt? Is it same as regular salt?
I can’t drink coffe does plain green tea work instead with n
I lost 3-4 kgs during 2-3 months of intermittent fasting with the combination of thrice a week workouts
I’m confused. So you’re eating during the fasting? What times of the day are you eating?
Thank you! Your food videos are very well done, everything just looked so good! I want to try them all!!! I subscribed and cannot wait for more. I just stated fasting last week and lost 4 lbs. Along with my always healthy diet.
what time frame do you eat from? like you eat breakfast,lunch, and dinner, but at what times? and when do you begin and end fasting during the day?
I did intermittent fasting before and lost 10 pounds and I felt so good afterwards!
Please stop making videos about things you know nothing about. Look up the physiological effects of a “low fat” diet.
If not a fad and keto is very easy to do long term and very beneficial my wife been keto for going on 3y lost 144lb i been keto 7 months lost 35lb 1st 3months but like how i felt said on it and just finished my 1st month Fitness training and gained anywhere from 1/4 in to 3in muscle i been IF for over 10years also there is no carbs needed at all what your body needs it’ll create nothing you need for carbs but if your are trying to be huge probably get there faster with carbs but still not needed
OMG I just realised that Chloe is in the same city as me! Love your videos! You make workouts and healthy diet look so interesting! Im going to try intermittent fasting and your free program after exams!
I’ve read that doing OMAD daily for a long time, you don’t get enough nutrients, your organism stores more and when you try to do 2 meals or more again, you gain more weight than what you had in the beginning.
Is fasting slow weight lost cause I lost 5 in 2 weeks then 10 in 3 weeks…maybe cause I’m slimmer….
Thank you sis for the motivation. Anything is possible with God. Hug your baby girl for me. She’s so beautiful.
dear tippy, your body looks great on keto, but how come your teeth are so white?!
Are you doing the fast because you look to be over weight or have you lost some weight and still in process
Jeff can you please make for us a video about WORKOUTS during ramadan?(Fasting from sunrise to sunset for one month ) and does the PPL (6days per week) kills the gains during this month?
Does taking medications like ibuprofen or supplements with veggie caps break a fast?
I just wanna know if I go on this fasting is my period really going to be gone? I’m ready to change myself but I’m afraid of imbalance hormones too.
Can you do a healthy food grocery haul?? It would help A LOT, pleeeeaase?
really nice video! you count calories & macros tho? if so, how many cals dou you eat in a day approx? keep up the good work! i also really enjoy your workouts!
Hi. First of all thanks for your videos. They are very useful for me. If it’s not a problem please tell me what do you add to water +apple vinegar? I saw in the video that you add some kind of brown powder. What is it?
Does monkfruit act as a fast breaker? I have a couple of spoons in my black coffee.
I can’t find the banana cake recipe. Can someone please write it down? Thx
I looovvvveeeee peanut butter with bananas and you
❤️❤️❤️❤️❤️❤️❤️❤️❤️
She must stay away from candy , soda and chips it hard for me to do that
Can you eat a healthy snack within the hours that you can eat? Or you have to eat just 3 meals?
I know this was over 6 years ago and I have a tremendous amount of respect for Jeff, but… I’ve been IF for close to 2 years now. Lost over 30 lbs. on a 5’4″ frame and I 100% know I can do this for the rest of my life. It’s freed up a ton of time and while I always look forward to and enjoy my meals, they don’t consume my life. I’ve been doing one meal a day for over a year, probably about 70% of the time. I will eat food if I want to if it’s outside of my window. I’m not religious about it. It’s just about common sense. It works for me and I feel so much better. It’s a lifestyle (at least in my case), not a fad.
Can you please make a video on recipes using the brothers products
These are the regular times I eat meals…didn’t know it was called intermittent fasting♀️
You look like Yeng Constantino. A singerRockstar Princess here in Philippines.
I did all 3 as well, keto and alternating between omad and intermittant fasting. I started Nov 2018 and by November 2019 I had lost 35lbs. I did gain 10lbs back when covid hit. I realized Keto is not for me because I want to eat my favorite foods like beans and still keep the weight off, which is possible with omad and intermittant fasting. I also got too slim with keto, my jeans started sliding right off my butt.. I wasn’t sustaining muscle cause I was losing weight so fast and wasn’t consuming enough protein. Now I will now eat my favorite foods, just in small portions and in moderation, but most my meals will consist of low carb, high protein and healthy fat foods.
Does anyone know if I keto omad for 3 days then water fast for 48hrs is visible, or do you think I would be pushing to hard as I only consume around 1000 1200 kal a day. Cheers.
So my question is when do you wake up? what if I wake up at 6 a.m.? do I start my first meal at 9? cuz then I have to finish at 6 p.m. and then it would be hard cuz I sleep at around midnight on a normal weekday, considering going to university and everything.
What would be the better n best time to workout while intermittent fasting for weight loss? Like if i’m doing 10min abs, + thigh thinner workout + your 20min full body Hit workout?
Oh wow. People are still dumb enough to be eating keto.
Lol I’m watching this video 6 years later and Intermittent Fasting is still popular. I find that IF allows me to enjoy the foods I like within moderation and still burn fat.
I’m gonna to this too, but I’m not sure of how much I can change the hours of the meals, I mean she breakfast at 12/1 pm, I can’t do that, I wanna breakfast in the morning and then lunch at 11/11:30 am and have my last meal at 3 or 4 pm and then all that again throught the week. It is okay?? I think I eat very well but not sure if the timing is good.. or it is necessary to do it this way?
ACV is Great for You… bump and swallow the taste bullet or reasonably change the flavor
Deli meat, season salt, cheese, cooked cucumbers um, okay. Reducing sodium and exercising helps ensure heart health while intermittent fasting. Don’t eat like this people. Sorry.
People take PPIs for a very good reason. Don’t stop taking them without the advice of a doctor.
Guys look into the carbonation in sparkling water interfering or neutralizing the stomach acid. Sparkling water isn’t to be taken with, before or after a meal.
I’m nervous about doing this length of fasting. I feel so tired without eating. I do drink ACV and kombucha. When do you do your workout during the fasting?
I really love you Chloe Ting! God bless you always!
Is the Apple cider vinegar safe for people with acid reflux?
Jeff never really liked having breakfast so i eat only lunch and dinner i m quite heavy for my age and i have started to notice great changes in my body started to follow your training advice for better body composition been consistent with it so i think intermittently fasting works for me should i continue if you told me not to i would definitely stop. Intermittent fasting just allows me to eat my favorite foods that are home cooked with great nutritional values. I live in pakistan so i actually cannot have western foods daily so i eat desi foods which are combinations of vegetables, oil, wheat, chicken, meat and lentils which i think are quite healthy. I also drink tea after every meal with sugar and milk. Is this healthy according to you because i really don’t know if it’s right or wrong. Because of lack of information on desi diets.
So I just noticed something..
Chloe, 2017: “I’m not trying to cut out sugar completely. There’s no way I’m ever gonna do that.”
Chloe, 2019: I Quit Sugar For 90 DAYS I NO SUGAR CHALLENGE
This is the kind of commitment I’m working towards:))
I’m sorry but did I miss the answer to the title of the video or what? Like he makes sense with the whole consistency thing but I came here to know if IF affects muscles or not
What’s in the salad? I’d love to know how.. Also do you eat the whole bowl of salad? I feel like I would explode
Breaks fast at 9 am lol that’s the first mistake. I know this bitch wasn’t gonna be of help.
I usually skip breakfast then I workout eat around 12 then i eat around 6 I’ve been losing a lot of weight MY CHEAT DAYS ARE ON SUNDAYS! (i don’t eat crazy though mostly just stuff i crave like pancakes or ramen noddles since i’m vegetarian) 103 down tooo 97 or 94 I usually bloat a lot from water
can w e fast for 24 hour period thogh around every 3 months or 6 months if w e follow a good healthy 2500 cals and 3000 cals. which inldues healthy fats and carbs and protein with veg. is it okj then fast for teh health benifits
Presidents Choice A Canadian staple. Looks good! Starting my IF journey today.
what about the effect of calcium absorption with so much apple cider vinegar daily?
Just like the plant-based diet I’ve been doing since 1999, it’s not a diet that I got on and get off it’s 2020 now and I plan to be on a plant-based diet the rest of my life I understand what you’re saying about weird fads. But I think I’m going to do a video in response to yours and Jeff nippers about fasting. Because it’s all theory’s that you and him have not actually applied. I challenge you to try it for your self it’s anti-aging
what did you add to your water with vinegar?? A shake of what spice???
People stay on intermittent fasting for decades. It fits many people’s life style.
What! Intermittent fasting yet you are eating all day. Yeah I know what you are eating but what is even intermittent fasting…
where can i find those ziploc reusable bags and glass meal prep containers with lids?
Your Seriously my inspiration Janielle im a new subbie im glad i found you and your story i can’t wait to start my journey i can only imagine using your workout routine and meal preps i can imagine what i will look like in Dec. This yr is my year lets go…..
What type of sauce are u taken out of the container it looks like butter
Not here to argue but I find intermittent fasting very easy to stay consistent and just like life with it but that’s just me i guess
What about chewing tobacco, like moist snuff? Will that break my fast. I know it is a bad habit before I get the comments I am well aware. Trying to tackle one vice at a time.
I came here for bikini photo, but now i subscribed this couple are sweet cool keto people great cooking and humble and kind, thank you!
Your meals look Awesome where do you get your Spreads from, and the Detox flat tummy tea
What is Custokebon Secrets? Does it work? I hear a lot of people burn their weight with this popular lose weight methods.
So basically, you have from 12/1 pm to 8pm to eat, you don’t eat anything after 8, or before noon and eat three healthy meals + work out?
How many times a day should i be eating this healthy meals? im looking to build muscle while i burn fat
IF is actually fairly easy long term because most people already do this. We skip breakfast, we may have small lunches, but we eat big dinners. Make some adjustments, cut out refined carbs and add in more veggies, and you’re good. And you dont have to do it all the time. You can cycle your IF hours depending on your weight loss goals. OMAD is my personal favorite. It works with my schedual and my eating habbits.
“I recommend this guide:
pime.best/ccd-guide/SVH
So grateful it exists in 2020.”
Can you drink apple cider in the morning on an empty stomach and then followed by coffee and then fasting? Thank you
So Carolina is the first to be dropped off and the last to get picked up..no wonder she’s such a “handful” to you..it’s like your intermittently fasting from parenting her as well. Poor kid is only at home long enough to eat breakfast, eat dinner and get ready for bed.
I’ve been lovin that Moroccan mint green tea too:) It’s so good and feels great in the morning.
“I recommend this guide:
viar.best/kr-guide/0FI
So grateful it exists.”
Jeff, you’re my guy but intermittent fasting is not a fad diet to me. It’s a lifestyle now that has truly saved my life. I’ve tried all of the others and they weren’t sustainable for me. IF is what works for me and has helped me lose weight, lower my blood sugar and blood pressure numbers. I was borderline diabetic with high blood pressure and IF has brought me back from the edge. IF is the new lifestyle for me and I’m not giving this up.
I DID THE I F 16:8 METHOD WHEN I STARTED NOW I DO THE 20:4 METHOD AND I EAT DIFFERENTLY NOW I WILL DO A VIDEO ABOUT WHAT I DO NOW SOON BUT WHAT IM SHOWING YOU IN THE VIDEO I DID THAT FOR THE FIRST 4/5 MONTHS OF MY JOURNEY!:) PLEASE READ MY DESCRIPTION BOX!
I think Tippy can handle the complications of why use Apple vinegar before a meal. Thank for sharing it. Makes me hungry.
Use fucking gloves to handling pork meat. U ppl teach others to be sick
Day 3 on keto lost 4 lbs❤️… Thanks for this video all food ideas help to stay on track❤️♀️
Love the information honestly though, the rock music was really distracting.
How do u weigh so littleeeee??? Im a teen and im like 120 pounds
Love these meal prepsso delicious!
Also, what nail polish color is that? Looks so good against your complexion! tfs love!
How sweet. Your sister is helping you. That’s what sisters are for. Do you guys work out together? Lol. It’s not burnt.
YES,EVERTHING LOOKS SOOOOOO GOOD,,,,YUMMY ,I LOVES TO KOOK & I CANT WAIT TO TRY THEM,,,YOU BOTH LOOKS WOUNDERFUL,,,THANK YOU FOR THE SHARES
So cool! Banana bread seems so nice! I will try intermittent fasting soon I guess
We’re not designed to eat meat like a carnivore, we are supposed to eat a raw vegan diet. That is why people have digestive problems with the acid in their stomach. Distuebing how the woman goes on about putting love into a piece of a dead animal.
Had an episode of poor digestion a few years back. Went to my GP and he prescribed some acid lowering medication and it made it SOOO much worse. I decided to listen to my own body and started using ACV all the time whenever I had discomfort or felt bloated and it worked. I threw the medication away in the end. Now I use ACV before each meal and in between too when I’m fasting as it helps me to feel a little sated. IF for over a month and keto since the beginning of June and I’ve lost 15lbs. I’ve now reached a plateau so have had to reduce the proteins as I was eating too much!
Thanks for the video content! Excuse me for butting in, I would appreciate your opinion. Have you considered Dinanlinson Amazing Look Approach (just google it)? It is an awesome exclusive product for learning how to quickly lose weight without the hard work. Ive heard some incredible things about it and my close friend Aubrey got amazing results with it.
This diet looks more like Atkins since its high protein. Keto is low protein and very very low carbs. Very high in good fats.
Jeff: it’s protein
Police: protein in Vegas is like no progeny in Alabama
Jeff:it’s not cocaine
Police: and I’m James Bond, cmon buddy let’s go
I usually just watch your abs and full body workout videos. But your vlogs are so cute and funny, I love your personality!!
Day 2 and it’s so hard but I’m determined to be down 60 pounds by December
I’ve been making this wrap for the past couple weeks and i never get bored of it! Already down 10 lbs! Also, since I can’t find that spread, I’ve been buying this Chipotle Bitchin’ Sauce from Whole Foods and it’s amazing
Have you done a video about the good or poor effects of exercising in the morning before breakfast in a fasted state while the person eats three meals a day and snacks? I have done it but I more often lean towards wanting to eat breakfast first. Thanks Jeff!
You must have Jamaican in you… Lol!!! and how do you make the couscous
THE AMOUNT OF SRIRACHA OMG plus the flakes, I’d burn alive if I tried to eat that much spice, respect, girl
Thank God! Finally a video without a whole lot of “whats up yall, this ya girl blah blah blah” and a bunch of talking. Thanks for explaining this better.
Im starting my fasting next week i thought i would do the 20-4
Love all the advice, going to incorporate the ACV into my intermittent fasting. And wow, that food looks delish!!! You guys are great!
You’re so inspiring and I love the music! This all looks absolutely delicious. I’m just starting the 16/8 and it’s pretty easy so far I just wanted to know what I can eat. All the things you made look easy and very satisfying! I hope to give you an update on my weight loss soon! Thanks so much!
Sofrito? I guess it depends on the island the name they choose for the “secret recipe”lol
Yes finally a food plan that isnt boring and depriving triple thumbs up for me. I will surely be trying these
EEW!
I stopped watching when I saw dirty frying pan. I don’t think intermittent fasting is working for this person because it’s obvious she’s still huge
That is still way too big portion for one person to lose weight. I was still expecting she will split the food a half. This is a portion for two women. But it looks delicios though.
Thank for the great info. This really helped me manage my keto plan: http://zawh.com/keto
My father, as a bricklayer, has been doing IF for decades. His routine was and now at the age of 77 as a pensioner is, black coffee in the morning, lunch (midday-1pm), dinner (7pm) and water throughout the day.
Hi, can someone please correct me if i am wrong. I thought that when something has the unit Kcal for example 700 kCal, for a particular food, then it is too much calories to eat per day??
Can you grocery shopping video please?? To show us everything you buy
YESSSS! Everything looks delicious! Avocado is DEF life, as well asparagus! Thank you!!!!
This is a great video. I love how organized you are with your meal prep containers and etc. You seem to have it all together. And as for intermittent fasting, you are so right… definiitely increases energy levels, so much so that its almost ridiculous. Who knew?! Here I thought I would be completely depleted of energy, and yet I have more than ever. Less food = more energy. Maybe because we are carrying less toxins around as a result. Anyway, thanks for this vid. I love it, and it has helped me soooo much!
Wots wrong with IIFYM?
You are still hitting all of your macronutrient needs with this approach. Your getting all of your protein and essential fat needs and your fibre vitamins fruit n veg etc….. You just have room to play about with your carbs a bit. For example you can eat mostly good carb sources like oats rice potatoes etc… but then use a certain percentage of your carbon sources for things like chocolate etc..
And as for a lifestyle approach I don’t understand what the issue is here with iifym. Is this a realistic eating pattern that u could stick to for the rest of your life? Yes absolutely!
Eating a predominantly clean healthy diet with a small percentage of it allocated to treat foods is an ideal lifestyle approach
What you really should be asking yourself is eating 100% clean dailly a realistic lifestyle approach. No its not. And thats why people fail with this approach
Did you dry fast for your 16hours or drank water and hot teas
When do you train? Also how do you get your protein in if your only doing a OMAD program?
People that cannot comprehend what she is saying in this video, will definitely struggle with weight loss. They ask the same questions that have been answered over and over.
I’ve always found it interesting how African Americans season their food….I’m black British my family is from st Lucia and Jamaica so the majority of food I grew up on is Carribbean like curries mutton, ackee and saltfish.
Where do most African Americans get the origins of there seasonings from. There ancestors arrived in America hundreds of years ago. I’m guessing African origins?
The green seasoning threw me off…☺️ Xx
Great ideas….you’ve done a fantastic job! Thanks for sharing
BET!! This is all I needed. Will be definitely seeing u in the next upload✌️
Ok, im confused as to why people are questioning if this has worked for her, why can’t you look at the recent videos. How is it that hard to look at this video and then look at a recent video, it’s like 2 clicks away to check. Instead of leaving a nonsensesical comments about how she looks in this video, which by the way is what she said she ate at the start of her journey! If she added in picks and detailed intro about life story every video you same people would complain the videos are too long or not getting to the point quick enough etc… Use common sense and compare! She looks incredible now and she has clearly work hard. X x x
I begin my I. F. journey tonight. Your videos will provide the dietary support I need. I’m hoping to lose 70 lbs. My first attempt at weight loss.
Im my country 80% of pur diet is based on rice and bread and a lot of sugar. Now I realized that these should not be used so often in intermittent fasting and… I suddenly have nothing to eat! I never realized that culture will make it difficult for you to be healthy.
Fasting is fucking stupid. It crashes your metabolism and u end up looking like Dr Sten Ekberg like an alien from Mars
Olive oil has a low smoking point so it’s not really suitable to grill your steak ghee or coconut oil will be better for you. Nice video nevertheless.
Just found your channel. It popped up in my feed. Thank you for sharing your journey and for me this is the final. We all need support and you support us by sharing. Looking forward to learning more. This will be my first go round with intermittent fasting for an extended period of time. But I am giving it a shot!
it will be good if im not go to gym? But only i will do is to take the foods of what you said?
Egg wrap looks so good! I definitely don’t think it’s burnt! Looks perfectttttt. I don’t eat too heavy, that would definitely fill me up for the whole day
I’ve been doing some of ur workouts for 2 weeks n d result is quite impressive…. I lost 6 kg!!!!!! I’m 44 kg. Right now, I’m feeling great
How do I know how many calories for me? Or is it 1500 calories
Chloe, Do you work out during the fasting hours? Or it’s better to wait after the first light meal when breaking fast?
I love all of your abs work out and inner thigh work out so much. Thanks so much for your hard jobs creating a effective exercises for us. You are not only beautiful but also sweet and kind. I am always a big fan of yours xxx
As a med student I’m CRINGING at the advice given. PPI’s will neutralize the stomach acid but they’re only prescribed of your producing too much, say because of an H pylori infection. Ulcers develop from extremely acid conditions and PPI’s prevent that. If ulcers perforate —> you go in refrigerator. That’s an exaggeration but stop with the medical advice.
First, congratulations on your weight loss. Next I want to thank you for that breakfast burrito. I dnt like eggs much, and I’m really not a breakfast person, so I was looking for a twist. I can honestly say, you nailed it!! The “burrito” was slappin’… I replaced the cucumber with squash. Came out perfect. Thanks again.
Our bodies were not created to eat six meals a day, you can’t just eat every two hours, it’s insane and the frequency of eating itself will spike your insulin so, fast people, its natural and it makes sense
All these people going “I disagree it’s worked for me, so do a video remake!” as if they didn’t just hear Jeff say “if it worked for you, great, come back to me when you’ve been doing it for 30 years sustainably and I’ll give you all the kudos.” Lolol
Shared this to my Facebook, bc I know a lot of people trying to eat more healthy including my mom. I’m definitely giving Hello Fresh a try
I never saw a yummy plan like this. This is more delicious than without diet. Thank you so much for making this video. I am a Muslim so Ramadan is coming soon. And I though to do the intermittent fasting and lose weight too. Normally people in Ramadan gain Weight cause they eat like crazy even for 4/20 and gain weight. That’s why I want to loose Weight and eat healthy and yummy. Thanks once again.
Just started keto, I too have a green tea but then have a bullet proof coffee gives me all day satiety, just eating once. All theses video are very motivating. Thankyou ❣️
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Love your video..to the point realistic..Yasss girl seasoning is life and well done eggs. New subi!!
I wish I could try the salmon bowl for lunch but I’m too youngg to shop for myself lol and I have stupid school plus my parents don’t have time to send my food to school which means it would get gross
Do you workout before you do the fasting or do you do it in between the 8 hours of eating?
I’m planning to do intermittent fasting soon! and try some of your workouts too.
I’m a bit lost. I thought it was intermittent fasting, as in eating once a day(every 16hrs).
Try adding chickpea flour instead of egg if you want to cut calories and add cottage cheese for protein
I thought there is NO breakfast in intermittent fastig????!!!!!!
Lots of haters below… The worst argument of the bunch is… “Jeff made this video 5 years ago”. Good science doesn’t change with popularity. If Jeff’s logic was flawed and his science was wrong call him out on it that’s fine. From experience I can tell you that intermittent fasting is not all that great… I did it for years back before it had a name. In fact any high school or college wrestler does it ALOT. What happens is that your body adapts to it… Your metabolism slows way down over time and then when you eat a ton of calories in those few hours it decides to store most of that away. Short term or done occasionally for a (once a week a couple times a month) it might just be a good thing. If you are going to do it just accept that it is going to be one of those things that you use short term to help you get past a weight loss plateau. If you use it as your “system” I think you will be disappointed in the results long term.
I would hold the sparkling water if it is carbonated. Carbonated water depletes calcium in the bones
Green tea is disgusting i loved watching you drink it because i could see you force it down and then have to smile for the camera lol. Kudos on being positive though and sticking to your diet.
What time of the day did you exercise on the treadmill and did you ever eat fruit in between
I admire you. You are doing a great job. A mother of 4 kids + healthy habits 😉
Fasting for underweight people trying to gain weight? Eating to be in a caloric surplus,yet 16 hour fast? Yay or nay? 6-7meals makes me TIRED!!!!
Was it effective.? I had a baby 8 months ago and Ever since i am eating so much. I had never had a problem with weight. I was always 120 lbs and now I am 143. My goal is to lose 20 pounds atleast and I am following your routine. Been a week.
So…..so…..so……so……so……so….
.. I love you chloe
Love the vid, thanks
Did u have any snacks during the day or at night???
What is a kiwah?..I don’t know if I spelt that correctly but they don’t have that where I’m from