Intermediate Full Strength Workout

Written by Kenneth Lee 2020-09-02

Table of Contents:

Full Body Calisthenics Routine For Intermediate (Follow Along)

Let’s up the intensity a bit with this Intermediate Full Body Calisthenics routine! In this workout we will still be focusing on the basic fundamental exercises and movement patterns that we have in bodyweight training! Remember, if the routine is too hard, just do what you can (less reps, easier progression etc.) and if the routine is too easy just do more reps or put a weight vest or a weight belt on and perform the entire routine 😉 Hit us up with any questions and/or future videos ideas! Let’s get stronger!!!
Stay strong, stay focused..
With all love and gratitude,.
Saturno Movement Team.
WORKOUT:
1. Regular dips (12x reps).
2. Wide pull ups (8x reps).
3. Elevated pike push ups (6x reps).
4. Body rows (10x reps).
5. Diamond push ups (15x reps).
6. Regular push ups (20x reps).
7. Pistol squats (5x reps each side).
8. L-sit on dip bar (20x secs).
-REPEAT 3X or 4X..
-No rest between exercises..
-Rest 2-3 minutes in between each round..
PS: You can also do this routine in “reps & sets” style..
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Full Body Workout with Dumbbells 45 Min Total Body Strength Workout with Weights at Home Training

Show Description

Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid iPhone http://bit.ly/HASfitiOS.
Instructions for Full Body Workout with Dumbbells 45 Min Total Body Strength Workout with Weights at Home Training: https://hasfit.com/workouts/home/strength-weight-training/45-min-full-body-workout-with-dumbbells/.
Donate on Patreon: https://www.patreon.com/hasfit.
Shop HASfit Tribe store: https://hasfit.myshopify.com/.
Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng.
Foundation Beginner Program: http://bit.ly/2AnjffQ.
30 Day Muscle Building: http://bit.ly/2RqYBoO.
30 Day Torch (weight loss): http://bit.ly/2VjavR5.
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU.
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ.
More programs to choose from here: http://bit.ly/2E16cng.
Buy Coach Kozak’s book, Stay Fit For Life: http://amzn.to/2uSUJPN.
Here’s the Equipment We Use: https://goo.gl/AXI25d.
Get our Diet Guide:
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Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately…
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk…
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate…
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

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30 Minute Full Body Workout Routine at Home Total Body Strength Training Workout with Weights

Show Description

Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid iPhone http://bit.ly/HASfitiOS.
Instructions for 30 Minute Full Body Workout Routine at Home – Total Body Strength Training Workout with Weights: https://hasfit.com/workouts/home/strength-weight-training/30-minute-full-body-workout-routine/.
Donate on Patreon: https://www.patreon.com/hasfit.
Shop the HASfit Tribe store: https://hasfit.myshopify.com/.
Buy Coach Kozak’s book, Stay Fit For Life: http://amzn.to/2uSUJPN.
Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng.
Foundation Beginner Program: http://bit.ly/2AnjffQ.
30 Day Muscle Building: http://bit.ly/2RqYBoO.
30 Day Torch (weight loss): http://bit.ly/2VjavR5.
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU.
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ.
More programs to choose from here: http://bit.ly/2E16cng.
Here’s the Equipment We Use: https://goo.gl/AXI25d.
Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4.
Personal Training Services: http://hasfitpersonaltrainer.com.
Follow us for more!
Facebook: https://www.facebook.com/HASFitness/.
Instagram: https://www.instagram.com/hasfit_official/.
Snapchat: @hasfit.
Twitter: https://twitter.com/HeartSoulFit.
Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately…
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk…
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate…
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

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1 HOUR FULL BODY WORKOUT || Full Length Intermediate Pilates Class

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Free up some time for yourself and enjoy this 1 Hour Full Length Intermediate Pilates class! This full body workout will not only work your entire body but will leave you feeling strong, energised and more centred! All you need is yourself and a mat, no equipment needed. Have fun!:).
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Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Nicole Kastoun will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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28 Min Total Body Strength Workout with Weights Strength Training Women Men Home Weight Training

Show Description

Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid iPhone http://bit.ly/HASfitiOS.
Visit http://hasfit.com/workouts/home/strength-weight-training/total-body-strength-workout-with-weights-2/ for the 28 Min Total Body Strength Workout with Weights Strength Training Women Men Home Weight Training instructions.
Donate with Patreon: https://www.patreon.com/hasfit.
Shop HASfit Tribe store: https://hasfit.myshopify.com/.
Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng.
Foundation Beginner Program: http://bit.ly/2AnjffQ.
30 Day Muscle Building: http://bit.ly/2RqYBoO.
30 Day Torch (weight loss): http://bit.ly/2VjavR5.
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU.
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ.
More programs to choose from here: http://bit.ly/2E16cng.
Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4.
Personal Training Services: http://hasfitpersonaltrainer.com.
Follow us for more!
Facebook: https://www.facebook.com/HASFitness/.
Instagram: https://www.instagram.com/hasfit_official/.
Snapchat: @hasfit.
Twitter: https://twitter.com/HeartSoulFit.
Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately…
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk…
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate…
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material..
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Read: Things to Consume for Endurance Exercise

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Beginner/Intermediate Total Body workout 45 minutes

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https://teambodyproject.com.
Transform your body in just 10 weeks and take part in the entire Body Project system. ALL the workouts and much more!
This workout is intermediate but features adaptations for beginners and can be increased in intensity for advanced exercisers..
This is the most effective way to exercise from home.

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30 Minute Full Body Workout with Dumbbells Home Strength Training Total Body Workout with Weights

Show Description

Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid iPhone http://bit.ly/HASfitiOS.
Instructions for 30 Minute Full Body Workout with Dumbbells Home Strength Training Total Body Workout with Weights: https://hasfit.com/workouts/home/strength-weight-training/30-minute-full-body-workout-with-dumbbells/.
Donate on Patreon: https://www.patreon.com/hasfit.
Shop HASfit Tribe store: https://hasfit.myshopify.com/.
Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng.
Foundation Beginner Program: http://bit.ly/2AnjffQ.
30 Day Muscle Building: http://bit.ly/2RqYBoO.
30 Day Torch (weight loss): http://bit.ly/2VjavR5.
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU.
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ.
More programs to choose from here: http://bit.ly/2E16cng.
Buy Coach Kozak’s book, Stay Fit For Life: http://amzn.to/2uSUJPN.
Here’s the Equipment We Use: https://goo.gl/AXI25d.
Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4.
Personal Training Services: http://hasfitpersonaltrainer.com.
Follow us for more!
Facebook: https://www.facebook.com/HASFitness/.
Instagram: https://www.instagram.com/hasfit_official/.
Snapchat: @hasfit.
Twitter: https://twitter.com/HeartSoulFit.
Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately…
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk…
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate…
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

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On this page, I’ll present a 3 day, 5x5 full body workout routine for intermediate and advanced weight lifters. Full body training is generally most effective for beginners (see my full body workout routine for beginners ). For more experienced lifters, however, it may or may not be the best choice. Sometimes intermediate and advanced trainees are better off doing weight lifting routines with.As for the exercises themselves, if you have time, Westcott suggests doing one for each of these muscle groups: Quads Hamstrings Abs Lower back Chest Upper back Shoulders Biceps Triceps.

The intensity, high pace and creativity makes the workout extremely fun, and it allows you to smash out a full body, fat burning, muscle building workout in just 8-20 minutes. It can all be done at.Rest on your forearms and toes only, keeping your body in a straight line with your buttocks clenched and your abdominal muscles engaged. Try to hold this position for 30 seconds.

If.It contains beginner, intermediate, and advanced home workouts. 2-day, 3-day, 4-day, and 5-day home workouts.

Body weight options, dumbbell options, and resistance band options. 170+ home exercises to choose from, with video examples for each.For most performing a full body workout routine anywhere between 2-4 weight training sessions per week is sufficient to build strength and improve body composition.

This particular routine calls for 3 full body workouts per week.In a full-body routine, you train every major muscle in your body, like your chest, back, arms, hamstrings and abs, in each workout. They incorporate exercises that engage many of those muscle.30 MINUTE Full Body Intermediate workout. Lengthen and strengthen!

Close. 3. Posted by 2 hours ago. 30 MINUTE Full Body Intermediate workout.

Lengthen and strengthen! Pilates is a series of controlled body conditioning exercises which target the deep postural muscles in order to build strength from within. It relieves stress, builds core.The best thing is that our workout from the home app has workouts for all levels: beginner, intermediate, full. Enjoy the best workouts for the upper body, arm workout, butt workout, lose fat belly workouts and a full-body workout.

The fitness exercises free app is suitable for both beginners and pros and don’t require any equipment.Intermediate Difficulty with Beginner and Advanced Modifications provided Full body dumbbell workouts can be a quick and efficient way to strengthen your total body. This strength workout hits every muscle and is great for both men and women.

A full body workout is ideal for a beginner because their muscles are not accustomed to doing much work. Even one exercise performed for a minimum number of sets will make the muscles grow. By limiting the number of sets for each body part, you will be able to train the full body in one workout without exhausting yourself by doing too many sets.The workout, created by KettleWorx director of programming Laura Wilson, Skip Nav. Fitness.

Love It. Save Your Favorites Now. This Kettlebell Workout Will Burn a.Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/home/strength-weight-tra.

You’ll perform two max-effort and two dynamic-effort workouts per week, rotating through a body-part split of chest and biceps, back, legs, and shoulders and triceps. Note that it will take two weeks to work each body part with both the maxand dynamic-effort methods—follow the template for.Workout Agenda for intermediate calisthenics. A unique aspect of calisthenics training is the set of skills you can learn to increase strength, muscle, mobility, flexibility and body coordination.

It is important to start with the intermediate skills, which is the set you can work on after getting a good base line of strength and mobility.

List of related literature:

This is my favorite series of intermediate exercises.
from The Yoga Facelift by Marie-Veronique Nadeau Bitingduck Press, 2013
This routine expands on the exercise sequence of “Beginner 1, Part I.”
from Yoga For Dummies, Pocket Edition by Georg Feuerstein, Larry Payne, PhD Wiley, 2010
Novice individuals should lift whole body routines (composed of both upper and lower body as well as core exercises), while advanced individuals should lift split routines (alternating between upper and lower body).
from The Active Female: Health Issues Throughout the Lifespan by Jacalyn J. RobertMcComb, Reid L. Norman, Mimi Zumwalt Springer New York, 2014
For the next three months or so, I would round out the routine so that the exercises would be better balanced between weak and strong parts.
from Franco Columbu’s Complete Book of Bodybuilding by Franco Columbu Creators Publishing, 2017
If you’re new to strength training, start with the Novice Program and work your way sequentially through the Intermediate and Advanced Programs.
from Glute Lab: The Art and Science of Strength and Physique Training by Bret Contreras, Glen Cordoza Victory Belt Publishing, 2019
This gradual and steady progression should keep you uninjured while making great gains in strength.
from Fast After 50: How to Race Strong for the Rest of Your Life by Joe Friel VeloPress, 2015
In the beginning, your goal is to just get started, learn basic techniques, and condition your body to the point where you have the strength and conditioning you need to make the most of your workouts.
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis by Arnold Schwarzenegger, Bill Dobbins Simon & Schuster, 2012
Intermediate: 3 (whole body) or 4 (split routine) days per week c.
from Sports Medicine: Study Guide and Review for Boards by Jonathan T. Finnoff, DO, Mark A. Harrast, MD Springer Publishing Company, 2011
One of the most intimidating components of starting into strength work is the sheer number of exercises to choose from.
from The Well-Built Triathlete: Turning Potential into Performance by Matt Dixon, Meredith Kessler VeloPress, 2014
If you’re a beginner, stick to one of the routines I’ve provided.
from Bodyweight Strength Training Anatomy by Bret Contreras Human Kinetics, 2013

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Intermediate Abs and Core Workout

80 comments

Ariurin 2020-09-02 - 16:43

This workout was amazing!! You two are a great duo!! Keep up the good work!! I could feel the burn!!

Steelmoon 2020-09-02 - 22:25

great work out! I feel stronger already:) will spread the word!

Akiran 2020-09-03 - 04:09

1:07 Warmup

4:57 A1 Reverse Dumbbell Row 2×12
6:13 Dumbbell Chest Press w/ 7:53 Twist 2×12
Suitcase Squat 2×12

15:33 Curl+Arnold Press 2×12
17:39 Shrug + Calf Raise 2×12

22:19 Side Plank 2×30 secs per side
24:52 Plank 2×30 secs
24:41 Iso Curl Up 2×30 secs

29:38 stretching

Malalen 2020-09-03 - 11:59

Great workout guys. The first day I tried this particular workout I couldn’t follow through to the end but today I did and it feel great. Welldone!!! I’m looking forward to more.

Dajin 2020-09-03 - 13:21

I like the shorter version for the sakeof time but, I missed the drag curls.

Kagale 2020-09-03 - 20:08

Are you sure about intermediate level Ifelt like a little bit advanced It was amazing! Thank you so much

Dadi 2020-09-04 - 00:20

Please make a video about circuit vs sequence training, thank you for the video! Always top notch quality

Sharad 2020-09-04 - 09:20

Just found you this morning. I have been looking for a good workout during the coronavirus stay at home work out
and I think I found it. Great workout!!

Flamehammer 2020-09-04 - 15:24

I absolutely loved this. You are such an excellent teacher and I appreciate how thoughtfully you teach and also how challenging your classes are. I am hooked!

Gut 2020-09-04 - 23:36

I just finish this great workout thanks guys. great start to my day

Bale 2020-09-05 - 00:51

I wanna try this in reps nad sets. But how much i need rest between sets and how many between exercises?
For example
My two first exercises is pull ups and next push ups. I wanna do 12 for pull and 20 for push. How many rest between pull ups and how many between each exercises?

Cordabandis 2020-09-05 - 06:11

Great workout! Thanks so much! My 14 year old son and I just completed it. Excellent routine; we will be doing it again!

Adothis 2020-09-05 - 11:56

Im glad I stumbled upon your page. Very inspirational and motivational. I love how this is a couple working out, it will totally get my wife on board to work out with me. Thanks guys. ��

Stonefire 2020-09-05 - 21:07

I love your videos! I bought a tank top the other day…can’t wait to get it! This workout is exactly as described…whole body…my whole body is feeling that fantastic achiness today! Great workout except for the one where your in the plank position and you bring the dumbbell under you…that one kicks my butt!! ��

I’ve been following your exercise routines for my workouts and a guy on Instagram for the dietary stuff…between the two I’ve lost 20lbs in 6 weeks! I know for sure I’ve lost more inches than I see on the scale. I’m going to do this!

Gozragore 2020-09-06 - 06:00

First Fourteen days of this vertical jump program “Jumοnοz Azb” (G0OGLE it) and also the workouts feels incredible, I cannot test my vertical gain so far, since I haven`t finished this method yet, but I like the sequence routine for legs, you feel the burn immediately and my legs are getting stronger..

Marirdin 2020-09-06 - 08:38

Thank you so much Coach Kozak and Claudia! Been working out daily with you guys since the start of last month. Regardless I want to say I THANK you guys and appreciate all you are doing!

Colmeena 2020-09-06 - 13:14

where can i find weights like coach kozak? the block looking weights

Zolonos 2020-09-06 - 22:31

What the heck are you using for dumbbells Kojak? Car batteries?

Mulak 2020-09-07 - 02:54

Really like your total body workouts! I appreciate you and keeping us active during Quarantine

Shakalrajas 2020-09-07 - 08:02

My lesson for this is i need another pair of dumbells. I keep having to pause and change the weight

Vulrajas 2020-09-07 - 09:28

You’re 6’2″?! I’ve honestly thought you were like 5’8″ or 9″…like me which is why I really like your build as a goal. I’m so disappointed. ��

Cerekelv 2020-09-07 - 22:15

Kazragore 2020-09-08 - 05:12

I love doing this workout just to get to the cool down stretched, I love that part’

Kulalsa 2020-09-08 - 06:44

Thank you so much ❤️❤️❤️ this lady is great, if she can do this than I can do this ��

Gazahn 2020-09-08 - 14:22

This was a great workout! By far the best fitness channel I’ve used. This was my very first time (ever) using weights and I had no idea how much to use or when to switch them up. It would have been helpful for some base or guideline. I don’t want to go too heavy and hurt myself but I also don’t want to go too light and not be effective. May want to consider that for future videos. Thanks. You both rock!!

Vujar 2020-09-08 - 19:24

So if it’s reps & sets would you be testing a small bit in between each exercise, if so how long would you say?

Adorarus 2020-09-09 - 01:02

You both are amazing!! Me and my wife are using your videos multiple times a week.

Morlulanim 2020-09-09 - 05:53

Thx Girl!! Wish you had more time to do more. This one was great! See you soon Nicole!! sending love, peace and great energy your way!!!

Aridi 2020-09-09 - 15:33

Thanks for the workout, great pace, I’ll be back. Annie, Melbourne

Malahelm 2020-09-09 - 17:25

I really enjoyed this workout!!�� It was challenging but absolutely doable ��

Coilas 2020-09-09 - 20:50

I say this will all love and appreciation for you both and your workouts after this one. *&%@#?!!

Terus 2020-09-10 - 09:23

That was the hardest one I have done with you for some reason. It was more like a HIIT workout.

Ghokus 2020-09-10 - 10:49

Struggling with my one hand full planche push up, any advice? ��

Dagdagas 2020-09-10 - 21:41

What a strength burst for me today, Coach Kozak and Claudia!!!! I had to adjust the sumo deadlift arm curl to half squat of what you both did:::))) I’ll do better next time. At least, I did better than people on the couch (like Coach Kozak says). I enjoyed this full body workout and will do it again with an alternate one next week. I try to do 5 days of aerobics (either 30 minutes on my feel-good day or 15 minutes on my feel lazy day) and 2 days of strength workout with weights. God bless Coach Kozak, Claudia and everyone who has gained positively from HASfit exercises.

Vudoramar 2020-09-11 - 02:21

Guys, thank you so much for the workout. XOXO from Saint-Petersburg, Russia

Malen 2020-09-11 - 06:53

Thank you so much I love you good job♥️♥️�� hello sir mam my own big please help me��

Alsardred 2020-09-11 - 10:46

What a wonderful Pilates exercisethank
you Nicole for this encouraging, challenging and inspiring experience

Fordrewyn 2020-09-11 - 20:22

I love you guys! thank you so much for making all these videos you saved me during the coronavirus lockdown!

Umrin 2020-09-12 - 01:39

First attempt for the hour version after a few shorter classes. I feel amazing

Blackstaff 2020-09-12 - 07:16

Happy I’ve discovered your channel. Clear, killer info, and your form is crazy good. Please could you make a video on how to get a bar muscle up? I have my rings muscle-up (strict, no kipping), but the bar muscle up is harder to me. Basically how to work toward it, what kind of routine, how many times a week, etc..

Teswyn 2020-09-12 - 15:02

Hi, just gave it a thumbs up. First time I did this workout. Very inspiring for those who are pregnant. Like the minimalistic and efficient warm up and cooldown routine (no need to remember 10 exercises, if I need to warm up without this video) in the warm up and cooldown, the reminders to maintain form and of course the encouraging tone without being all hyped up. Will come back to this channel for more. Thanks!

Babandis 2020-09-12 - 20:59

Gabo can you give any advice for hip flexor strength in L-sit as I have pretty long and heavy legs.

Beameena 2020-09-13 - 03:20

temos feito os exercícios durante a pandemia. Motivacional. Muito bom!

Malogas 2020-09-13 - 05:06

Coach I want to start by saying I love you guys and your videos. I have been able to keep working out because Of how different your videos are. I thought this video lacked the usual hasfit touch and pace. It felt rushed. Not to mention the lack of Warm up or cool down made it worse. I like to know that I start with you guys and end with you guys. For some reason this session left me disappointed ��. Gave me a great work out but was rushed and I feel like I am sore in the lower back. Definitely not your best. But I love Hasfit and will check out your other videos.

Kahn 2020-09-13 - 14:29

Hi, one question please… how many times per week is recommended to do this routine for a good muscle gain? considering a body with good recovery?

Shakajora 2020-09-13 - 18:50

Love it, perfect pace, nice relaxing music, a very soothing voice narrating and deceivingly hard exercises. Please, could we have at least another 1 hour class in the future, to alternate?? Thank you very much for this class.

Frostcrusher 2020-09-13 - 22:09

I’ve visited before, and now I’m back for more. Great, balanced workout. Appreciated the low-key motivation. Nothing more annoying when you’re suffering than a cheerleader or drill sergeant!

Oghmaswyn 2020-09-14 - 09:24

Another fantastic workout for me! You guys are awesome! Love your chemistry:)

Ghogrinn 2020-09-14 - 14:08

Update: commented a month ago about how to use this routine all I can say is thanks so much Gabo not only was this fun but I made real progress once again thank you Gabo I even go back to the video and play it on my phone while I workout to motivate me too keep going bro your a living legend not many people provide free workout routibe content like you instead they force people to but their programs which most of the time don’t even work so respect to you for that bro please keep doing what you are already doing appreciate it so much man can’t put it into words just did the routine again rn and am out of breathe as it is haha.

Bloodredeemer 2020-09-14 - 20:28

This was awesome!!!! Being in quarantine for a while I was getting tired of some of the online workouts. This totally was a body workout!!

Balladorana 2020-09-15 - 01:44

You guys are doing a great job!
I love your videos:)
Thanks for sharing them.
Lots of love and strength to Claudia! You are such an inspiration ��

Sternhammer 2020-09-15 - 03:18

I really like basketball, especially when I play with my brother. Even so, I observed that he can jump higher than me. I seek guides all over the net, used them but found no good results. Luckily, I stumbled up on this “Jumοnοz Azb” (G0OGLE it), a plan for vertical jump. My jump has enhanced a lot ever since I started this program..

Forcegrove 2020-09-15 - 14:40

Awesome workout got a sweat on thanks �� both you helped me with my fitness and mental health ��

Akigami 2020-09-15 - 16:10

i m training for calisthenics almost a year now, what i notice is that you need to build your core to get to your goal witch for me is muscle up with out kicking, human flag etc. do you have a core program that i can try before i start my regular intermediate or advanced program?

Nuadanaya 2020-09-15 - 23:52

Thank you, thank you, thank you so much for such awesome workouts, you guys are the best!! <3

Bat 2020-09-16 - 06:29

Thank you so much you really changed my life after 60 year old ��

Stoneskin 2020-09-16 - 13:55

We just finished this exercise and we feel very proud of ourselves. So far I have lost 3 pounds.

Androtus 2020-09-16 - 15:19

Hey it would be so nice to have a throughout video about the differences of these two training styles (circcuit and reps n sets) I’ve been training mostly with the reps n sets method, but it would be nice to alter my training a little bit more.
Also I’d like to say that you are doing a wonderful job with your videos and workout guides/tips, enjoying and learning from everyone of them!:)

Bandiginn 2020-09-16 - 22:46

I”m currently living in Colombia and I just want to thank to Body Project for helping me to change my lifestyle specially in this tough times of quarantine..You all are awesome!!

Zolotaur 2020-09-17 - 03:09

Great workout guys one of your best yet!! Thank you very much!!

Nakelv 2020-09-17 - 07:17

Is there a reason why the ratio of legs to upper body work is minimal? Awesome content though! ��

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Kebei 2020-09-17 - 18:14

I love this workout man, really good job! And remember, it depend on you’re own especific goals

Malolas 2020-09-17 - 21:39

I only made it to 23 min. Hopefully I can work up to the full time!! Thanks for a good workout today

Siraath 2020-09-18 - 05:59

so GOOD I MEAN MY ARMS felt like paper best workout EVER!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! NUMBER ONE

Truthbourne 2020-09-18 - 11:06

out of breath…woohoo. I feel the burn! thanks again! Happy New Year!!

Direstalker 2020-09-18 - 14:27

Nice work and creative in terms of the exercises’ flow. Did not want to stop and that is quite a great surprise. Thank you!!!

Coinius 2020-09-19 - 01:05

No. 13 completed. Took a little break with other activities but im back!

Maririm 2020-09-19 - 02:19

I come from the split routine school.. and I saw this full body routine of yours and I was like that’s easy! But today I said I’ll give it a go because I believe I should start doing variety. Believe it or not I really struggled finishing the pushups!! I normally do this same routine easily as a split. Also having to do the proper form in dips like you do felt so good and right to the spot. Thank you for this Video I’ve got to know lots about my abilities and what I should work on.

Medal 2020-09-19 - 12:17

I love the detailed instruction for positioning, abdominals and breathing.

Faele 2020-09-19 - 21:43

Thank you for this training! It’s so cool and challenging! From Colombia, South America thanks a lot! ��✔

Agamann 2020-09-20 - 06:22

Intense! Even with Claudia’s moves. Love your encouragement, thanks for sharing.

Zalace 2020-09-20 - 11:01

I LOVED this workout so much! This was a wonderful flow that really worked and stretched my whole body. Highly recommend this Pilates class to anyone who has a little extra time and is up for feeling amazing!

Gralanim 2020-09-20 - 14:00

Nicole! you are a queen. these longer workouts are the best and are perfect for lockdown. Thank you so much for making workouts fun and keep the booty and ab burns coming <3 <3 love from Melbourne... p.s. you are an inspiration x

Jular 2020-09-20 - 18:16

How did you measure the burned calories? Can I rely on it with my diet?

Stonesmith 2020-09-21 - 01:25

This hit the spot!! The perfect amount of burn for a sleepy day…

Moonraven 2020-09-21 - 10:18

Greeting from Bali isle, Indonesia.
eventhough a year ago, we give Big big applause to Claudia.
Always great workout, many thanks Coach Kozak.
warmest regards,
senior men otw 70’s, daily workout is Healthy

Kigagore 2020-09-21 - 17:55

Wow fantastic workout. I mean it.. I know I’ll feel good tomorrow. Thanks, heaps guys. Btw, yes I did call on God, for help as it got harder..long before you said it..lol

Yggri 2020-09-21 - 19:03

Absolutely adore the longer version!! Thank you for the inspiration!

Modithis 2020-09-22 - 00:24

Amaazing!!!! My sister and I found your channel a couple days ago and love your workouts!!!!

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