Full Body Calisthenics Routine For Intermediate (Follow Along)
Video taken from the channel: SaturnoMovement
Full Body Workout with Dumbbells 45 Min Total Body Strength Workout with Weights at Home Training
Video taken from the channel: HASfit
30 Minute Full Body Workout Routine at Home Total Body Strength Training Workout with Weights
Video taken from the channel: HASfit
1 HOUR FULL BODY WORKOUT || Full Length Intermediate Pilates Class
Video taken from the channel: Move With Nicole
28 Min Total Body Strength Workout with Weights Strength Training Women Men Home Weight Training
Video taken from the channel: HASfit
Beginner/Intermediate Total Body workout 45 minutes
Video taken from the channel: Body Project
30 Minute Full Body Workout with Dumbbells Home Strength Training Total Body Workout with Weights
Video taken from the channel: HASfit
On this page, I’ll present a 3 day, 5x5 full body workout routine for intermediate and advanced weight lifters. Full body training is generally most effective for beginners (see my full body workout routine for beginners ). For more experienced lifters, however, it may or may not be the best choice. Sometimes intermediate and advanced trainees are better off doing weight lifting routines with.As for the exercises themselves, if you have time, Westcott suggests doing one for each of these muscle groups: Quads Hamstrings Abs Lower back Chest Upper back Shoulders Biceps Triceps.
The intensity, high pace and creativity makes the workout extremely fun, and it allows you to smash out a full body, fat burning, muscle building workout in just 8-20 minutes. It can all be done at.Rest on your forearms and toes only, keeping your body in a straight line with your buttocks clenched and your abdominal muscles engaged. Try to hold this position for 30 seconds.
If.It contains beginner, intermediate, and advanced home workouts. 2-day, 3-day, 4-day, and 5-day home workouts.
Body weight options, dumbbell options, and resistance band options. 170+ home exercises to choose from, with video examples for each.For most performing a full body workout routine anywhere between 2-4 weight training sessions per week is sufficient to build strength and improve body composition.
This particular routine calls for 3 full body workouts per week.In a full-body routine, you train every major muscle in your body, like your chest, back, arms, hamstrings and abs, in each workout. They incorporate exercises that engage many of those muscle.30 MINUTE Full Body Intermediate workout. Lengthen and strengthen!
Close. 3. Posted by 2 hours ago. 30 MINUTE Full Body Intermediate workout.
Lengthen and strengthen! Pilates is a series of controlled body conditioning exercises which target the deep postural muscles in order to build strength from within. It relieves stress, builds core.The best thing is that our workout from the home app has workouts for all levels: beginner, intermediate, full. Enjoy the best workouts for the upper body, arm workout, butt workout, lose fat belly workouts and a full-body workout.
The fitness exercises free app is suitable for both beginners and pros and don’t require any equipment.Intermediate Difficulty with Beginner and Advanced Modifications provided Full body dumbbell workouts can be a quick and efficient way to strengthen your total body. This strength workout hits every muscle and is great for both men and women.
A full body workout is ideal for a beginner because their muscles are not accustomed to doing much work. Even one exercise performed for a minimum number of sets will make the muscles grow. By limiting the number of sets for each body part, you will be able to train the full body in one workout without exhausting yourself by doing too many sets.The workout, created by KettleWorx director of programming Laura Wilson, Skip Nav. Fitness.
Love It. Save Your Favorites Now. This Kettlebell Workout Will Burn a.Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/home/strength-weight-tra.
You’ll perform two max-effort and two dynamic-effort workouts per week, rotating through a body-part split of chest and biceps, back, legs, and shoulders and triceps. Note that it will take two weeks to work each body part with both the maxand dynamic-effort methodsβfollow the template for.Workout Agenda for intermediate calisthenics. A unique aspect of calisthenics training is the set of skills you can learn to increase strength, muscle, mobility, flexibility and body coordination.
It is important to start with the intermediate skills, which is the set you can work on after getting a good base line of strength and mobility.
List of related literature:
|
|
| fromΒ The Yoga Facelift |
|
|
|
| fromΒ Yoga For Dummies, Pocket Edition |
|
|
|
| fromΒ The Active Female: Health Issues Throughout the Lifespan |
|
|
|
| fromΒ Franco Columbu’s Complete Book of Bodybuilding |
|
|
|
| fromΒ Glute Lab: The Art and Science of Strength and Physique Training |
|
|
|
| fromΒ Fast After 50: How to Race Strong for the Rest of Your Life |
|
|
|
| fromΒ The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis |
|
|
|
| fromΒ Sports Medicine: Study Guide and Review for Boards |
|
|
|
| fromΒ The Well-Built Triathlete: Turning Potential into Performance |
|
|
|
| fromΒ Bodyweight Strength Training Anatomy |
331 comments
This workout was amazing!! You two are a great duo!! Keep up the good work!! I could feel the burn!!
great work out! I feel stronger already:) will spread the word!
1:07 Warmup
4:57 A1 Reverse Dumbbell Row 2×12
6:13 Dumbbell Chest Press w/ 7:53 Twist 2×12
Suitcase Squat 2×12
15:33 Curl+Arnold Press 2×12
17:39 Shrug + Calf Raise 2×12
22:19 Side Plank 2×30 secs per side
24:52 Plank 2×30 secs
24:41 Iso Curl Up 2×30 secs
29:38 stretching
Great workout guys. The first day I tried this particular workout I couldn’t follow through to the end but today I did and it feel great. Welldone!!! I’m looking forward to more.
I like the shorter version for the sakeof time but, I missed the drag curls.
Are you sure about intermediate level Ifelt like a little bit advanced It was amazing! Thank you so much
Please make a video about circuit vs sequence training, thank you for the video! Always top notch quality
Just found you this morning. I have been looking for a good workout during the coronavirus stay at home work out
and I think I found it. Great workout!!
I absolutely loved this. You are such an excellent teacher and I appreciate how thoughtfully you teach and also how challenging your classes are. I am hooked!
I just finish this great workout thanks guys. great start to my day
I wanna try this in reps nad sets. But how much i need rest between sets and how many between exercises?
For example
My two first exercises is pull ups and next push ups. I wanna do 12 for pull and 20 for push. How many rest between pull ups and how many between each exercises?
Great workout! Thanks so much! My 14 year old son and I just completed it. Excellent routine; we will be doing it again!
Im glad I stumbled upon your page. Very inspirational and motivational. I love how this is a couple working out, it will totally get my wife on board to work out with me. Thanks guys. ����
I love your videos! I bought a tank top the other day…can’t wait to get it! This workout is exactly as described…whole body…my whole body is feeling that fantastic achiness today! Great workout except for the one where your in the plank position and you bring the dumbbell under you…that one kicks my butt!! ��
I’ve been following your exercise routines for my workouts and a guy on Instagram for the dietary stuff…between the two I’ve lost 20lbs in 6 weeks! I know for sure I’ve lost more inches than I see on the scale. I’m going to do this!
First Fourteen days of this vertical jump program “JumΞΏnΞΏz Azb” (G0OGLE it) and also the workouts feels incredible, I cannot test my vertical gain so far, since I haven`t finished this method yet, but I like the sequence routine for legs, you feel the burn immediately and my legs are getting stronger..
Thank you so much Coach Kozak and Claudia! Been working out daily with you guys since the start of last month. Regardless I want to say I THANK you guys and appreciate all you are doing!
where can i find weights like coach kozak? the block looking weights
What the heck are you using for dumbbells Kojak? Car batteries?
Really like your total body workouts! I appreciate you and keeping us active during Quarantine
My lesson for this is i need another pair of dumbells. I keep having to pause and change the weight
You’re 6’2″?! I’ve honestly thought you were like 5’8″ or 9″…like me which is why I really like your build as a goal. I’m so disappointed. ��
I love doing this workout just to get to the cool down stretched, I love that part’
Thank you so much β€οΈβ€οΈβ€οΈ this lady is great, if she can do this than I can do this ��
This was a great workout! By far the best fitness channel I’ve used. This was my very first time (ever) using weights and I had no idea how much to use or when to switch them up. It would have been helpful for some base or guideline. I don’t want to go too heavy and hurt myself but I also don’t want to go too light and not be effective. May want to consider that for future videos. Thanks. You both rock!!
So if it’s reps & sets would you be testing a small bit in between each exercise, if so how long would you say?
You both are amazing!! Me and my wife are using your videos multiple times a week.
Thx Girl!! Wish you had more time to do more. This one was great! See you soon Nicole!! sending love, peace and great energy your way!!!
Thanks for the workout, great pace, I’ll be back. Annie, Melbourne
I really enjoyed this workout!!�������� It was challenging but absolutely doable ����
I say this will all love and appreciation for you both and your workouts after this one. *&%@#?!!
That was the hardest one I have done with you for some reason. It was more like a HIIT workout.
Struggling with my one hand full planche push up, any advice? ��
What a strength burst for me today, Coach Kozak and Claudia!!!! I had to adjust the sumo deadlift arm curl to half squat of what you both did:::))) I’ll do better next time. At least, I did better than people on the couch (like Coach Kozak says). I enjoyed this full body workout and will do it again with an alternate one next week. I try to do 5 days of aerobics (either 30 minutes on my feel-good day or 15 minutes on my feel lazy day) and 2 days of strength workout with weights. God bless Coach Kozak, Claudia and everyone who has gained positively from HASfit exercises.
Guys, thank you so much for the workout. XOXO from Saint-Petersburg, Russia
Thank you so much I love you good jobβ₯οΈβ₯οΈ������ hello sir mam my own big please help me����
What a wonderful Pilates exercisethank
you Nicole for this encouraging, challenging and inspiring experience
I love you guys! thank you so much for making all these videos you saved me during the coronavirus lockdown!
First attempt for the hour version after a few shorter classes. I feel amazing
Happy I’ve discovered your channel. Clear, killer info, and your form is crazy good. Please could you make a video on how to get a bar muscle up? I have my rings muscle-up (strict, no kipping), but the bar muscle up is harder to me. Basically how to work toward it, what kind of routine, how many times a week, etc..
Hi, just gave it a thumbs up. First time I did this workout. Very inspiring for those who are pregnant. Like the minimalistic and efficient warm up and cooldown routine (no need to remember 10 exercises, if I need to warm up without this video) in the warm up and cooldown, the reminders to maintain form and of course the encouraging tone without being all hyped up. Will come back to this channel for more. Thanks!
Gabo can you give any advice for hip flexor strength in L-sit as I have pretty long and heavy legs.
temos feito os exercΓcios durante a pandemia. Motivacional. Muito bom!
Coach I want to start by saying I love you guys and your videos. I have been able to keep working out because Of how different your videos are. I thought this video lacked the usual hasfit touch and pace. It felt rushed. Not to mention the lack of Warm up or cool down made it worse. I like to know that I start with you guys and end with you guys. For some reason this session left me disappointed ��. Gave me a great work out but was rushed and I feel like I am sore in the lower back. Definitely not your best. But I love Hasfit and will check out your other videos.
Hi, one question please… how many times per week is recommended to do this routine for a good muscle gain? considering a body with good recovery?
Love it, perfect pace, nice relaxing music, a very soothing voice narrating and deceivingly hard exercises. Please, could we have at least another 1 hour class in the future, to alternate?? Thank you very much for this class.
I’ve visited before, and now I’m back for more. Great, balanced workout. Appreciated the low-key motivation. Nothing more annoying when you’re suffering than a cheerleader or drill sergeant!
Another fantastic workout for me! You guys are awesome! Love your chemistry:)
Update: commented a month ago about how to use this routine all I can say is thanks so much Gabo not only was this fun but I made real progress once again thank you Gabo I even go back to the video and play it on my phone while I workout to motivate me too keep going bro your a living legend not many people provide free workout routibe content like you instead they force people to but their programs which most of the time don’t even work so respect to you for that bro please keep doing what you are already doing appreciate it so much man can’t put it into words just did the routine again rn and am out of breathe as it is haha.
This was awesome!!!! Being in quarantine for a while I was getting tired of some of the online workouts. This totally was a body workout!!
You guys are doing a great job!
I love your videos:)
Thanks for sharing them.
Lots of love and strength to Claudia! You are such an inspiration ��
I really like basketball, especially when I play with my brother. Even so, I observed that he can jump higher than me. I seek guides all over the net, used them but found no good results. Luckily, I stumbled up on this “JumΞΏnΞΏz Azb” (G0OGLE it), a plan for vertical jump. My jump has enhanced a lot ever since I started this program..
Awesome workout got a sweat on thanks �� both you helped me with my fitness and mental health ������
i m training for calisthenics almost a year now, what i notice is that you need to build your core to get to your goal witch for me is muscle up with out kicking, human flag etc. do you have a core program that i can try before i start my regular intermediate or advanced program?
Thank you, thank you, thank you so much for such awesome workouts, you guys are the best!! <3
Thank you so much you really changed my life after 60 year old ������
We just finished this exercise and we feel very proud of ourselves. So far I have lost 3 pounds.
Hey it would be so nice to have a throughout video about the differences of these two training styles (circcuit and reps n sets) I’ve been training mostly with the reps n sets method, but it would be nice to alter my training a little bit more.
Also I’d like to say that you are doing a wonderful job with your videos and workout guides/tips, enjoying and learning from everyone of them!:)
I”m currently living in Colombia and I just want to thank to Body Project for helping me to change my lifestyle specially in this tough times of quarantine..You all are awesome!!
Great workout guys one of your best yet!! Thank you very much!!
Is there a reason why the ratio of legs to upper body work is minimal? Awesome content though! ��
Fitness-superstore Gym Items. Larg Sale
Free Delivery
Click Here for Sale Gym Items ->>>> http://raboninco.com/1D8pc
I love this workout man, really good job! And remember, it depend on you’re own especific goals
I only made it to 23 min. Hopefully I can work up to the full time!! Thanks for a good workout today
so GOOD I MEAN MY ARMS felt like paper best workout EVER!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! NUMBER ONE
out of breath…woohoo. I feel the burn! thanks again! Happy New Year!!
Nice work and creative in terms of the exercises’ flow. Did not want to stop and that is quite a great surprise. Thank you!!!
No. 13 completed. Took a little break with other activities but im back!
I come from the split routine school.. and I saw this full body routine of yours and I was like that’s easy! But today I said I’ll give it a go because I believe I should start doing variety. Believe it or not I really struggled finishing the pushups!! I normally do this same routine easily as a split. Also having to do the proper form in dips like you do felt so good and right to the spot. Thank you for this Video I’ve got to know lots about my abilities and what I should work on.
I love the detailed instruction for positioning, abdominals and breathing.
Thank you for this training! It’s so cool and challenging! From Colombia, South America thanks a lot! ������β
Intense! Even with Claudia’s moves. Love your encouragement, thanks for sharing.
I LOVED this workout so much! This was a wonderful flow that really worked and stretched my whole body. Highly recommend this Pilates class to anyone who has a little extra time and is up for feeling amazing!
Nicole! you are a queen. these longer workouts are the best and are perfect for lockdown. Thank you so much for making workouts fun and keep the booty and ab burns coming <3 <3 love from Melbourne... p.s. you are an inspiration x
How did you measure the burned calories? Can I rely on it with my diet?
This hit the spot!! The perfect amount of burn for a sleepy day…
Greeting from Bali isle, Indonesia.
eventhough a year ago, we give Big big applause to Claudia.
Always great workout, many thanks Coach Kozak.
warmest regards,
senior men otw 70’s, daily workout is Healthy
Wow fantastic workout. I mean it.. I know I’ll feel good tomorrow. Thanks, heaps guys. Btw, yes I did call on God, for help as it got harder..long before you said it..lol
Absolutely adore the longer version!! Thank you for the inspiration!
Amaazing!!!! My sister and I found your channel a couple days ago and love your workouts!!!!
OMG! I am sweating buckets!!! That was tough! But I am definitely energized!!������������
Thank you guys! Your channel is my quarantine bae only one week and I can see changes on my legs. I started with cardio starter1 for 2 days; cardio starter2 for 2 days and tonight is my 3rd day on this video. Intense and worthy. Bravoooooooo
Just wanted to mention that I tried doing this workout without the warm up as the coach suggested. Bad idea! I busted my knees and still dealing with pain. The first excercise are lunges which is not the right start without warm up.please do complete a warm up as it has an effect on your body
Nice video, what kind of diet do you do to have such definition?
Awesome workout guys. I have been doing body project workout for three months four times a week, and I am always cravings for more workout. I love the low impact cardio workout. For weeks, I can only do the workout for not more than 10mins but now I complete the whole workout without feeling want to give up. I think I have started to build some muscles and I’m feeling very light. Good job body project teams. Keep it up. Looking forward to more videos. Yes, I tried all your workout videos. ������
Tried this yesterday. On the 3rd cycle I was pretty dead! Awesome workout
How much time should we fllow every program ( beginners, intermediate, advance )?
I’ve really enjoyed doing your workouts while I’ve been quarantined in Sydney. The only thing is I find the constant motivational chat annoying! The exercises, options, pace, time etc are excellent, thank you.
I felt just like Claudia at the end. This was a great use of time. I love quick and effective workouts. This was definitely one to save when I am short on time. ��
Trying to get back into my hasfit workouts! It’s been months!
Excellent follow along tutorial. Do you have a program for us in the intermediate range?
Thank you so much!! I loved this you were so kind and motivational throughout the whole workout and I really enjoyed it!:)
I don’t have right equipment.
I just have a pull-up bar and a parallel bar. That’s it!
Can I do calisthenics?
I have basic level strength of doing 30 pushups and 10-12 normal pullups.
Any tips?
greeting from Bali isle, Indonesia.
it is all Great workout.
All the best for Great HasFit Tribes around the Globe
warmest regards,
senior men, otw to 70’s, 60-90 minutes HasFit workout, 6 times/weeks
More like this please! 30 min intense with dumbells. Love it!
I had to come back and make sure I liked this workout, which I did. I love this workout, I always struggle getting through the abs part but I push through just to get to the page turner during cool down. I love love love that page turner. Thank you so much for that!
Great workout to get back into the swing of things after the holiday and extra work hours. Love working out with Coach and Claudia!
Thanks for another terrific workout β just what I needed from quarantine here in Washington, DC.
Fantastic workout!! Thank you can’t wait to start some of your programs xx
Amazing workout Nicole. Found my love of Pilates because of your classes! Thankyou.
One of the more challenging workouts I’ve tried from HasFit, but oh, so good!
Hello, Gabo. Your channel really helped me a lot in doing calisthenics. I’m just wondering when is there a specific time to change the level of a current work out? Like for instance, right now I’m just staring on the intermediate level of calisthenics; should I change the work out level after a week, a month or when?
I smiled when I clicked on this workout, because I saw Coach was wearing the same HasFit red shirt I am! ����. I loved this workout, it was perfect for getting in some total body strength after the 40 minute HIIT session I did right before. A great workout morning for me, thank you HasFit team! ����
This was so so good. Can’t believe you all did this with a 13 week old!! Wow!! You rock.
Bro I want to ask you a Question.
What should be the ideal ratio between bodyweight exercise –
Pull ups: push ups: Sit ups: Squats?
Would you call this intermediate or advanced? =) Let me know down bellow so I know how intense should I make the advance version for next week π Workout is in the description! Love you all -G
I have been consistently doing this 1-hour full body pilates class at least once or twice a week for almost 2 months now and I love it. I like the transition, sequence, flow and pace of all the poses. Background music and color scheme contribute too. I would highly appreciate if you would come up with another 1-hour combo barre and pilates class with new poses soon. I am used to an hour pilates class and 45-minutes barre class at my gym so the length is never an issue for me. Your effort in coming up with amazing classes is very much appreciated! Thank you so much Nicole!
Love both of you! Thanks for the inspiration to keep going.
This felt so good & the stretches at the end were very helpful! ��βοΈ
You guys are a total blessing!!! Idk how I came across your page but from day one I’ve been in love. When I stopped working to start a lawn care business I had to cut down on expenses like a gym membership. I didn’t know what I was going to do bc trying to workout at home when I’d rather be doing anything else was so hard. But you guys kept me motivated and engaged. I want to thank you guys for being so amazing. I am so grateful I found you guys. I tell EVERYONE about you guys!! And yes I have the app!!!
After trying countless programs and also none of them working, this particular vertical jump training “JumΞΏnΞΏz Azb (G0OGLE it) was my savior. Touching the rim was all I can do fourteen days ago and I really felt embarrassed over it. My friends are really surprised about how I can now dunk in just a short time!
Love the 1 hour class, could do with a few more stretches at the end. Maybe 5 more mins?
Wow just done this one today after 20 mins on the treadmill it was a killer great stuff
lol, “and now we’re going to take a nap.” I was totally like, “Okay!” Great workout!
Fantastic workout as always. I love the fact everything is complete from warm up to routine and cool down. These workouts keep me motivated to exercise and give me a good excuse to workout and feel ��
Yay! Didn’t feel like it today but did it anyway and feel way better for it ������
Sneeeeaky! As others have said, it didn’t look so hard at first glance but I am sweating buckets. I just discovered you guys and don’t know if anyone is still reading the comments but I love your encouragement and genuineness. Keep up the great work.:)
hello gabo plz i want to ask something. I can only do pistol squats with my right leg is it ok if i do assisted pistol squats on the left but instead of 5 reps i do 10 on my right to correct my unbalance
This is an amazing Pilates workout Nicole. I would love another 60 minute workout with you. This is saved as one of my favourites. Your style, instruction and calm voice is so relaxing. You forgot you are working out! ������ xx
you guys are great! very motivating I was not into doing classes more of a solo weight training person but since quarantine I’ve been using your workouts and loving it! Thank you for your workouts and pushing me my muscles thank you too:)
Thank god for your channel you all didnot forget about the ones who has bad knees and cant do all that jumping from beginning to end
Im an intermiedate but i strugle with pullups. Push ups and dips are easy for me what should I do?
Burns so good! Did this workout yesterday… I am sore everywhere lol! My chest, arms, my sides and my buttocks! Thank you! It was worth it! Resting today and will do it again tomorrow.
How about focusing on hypertrophy and muscle mass? Would you recommend circuit, or reps and sets?
Totally loved this workout. The soft music, calm voice and nice background made it perfect for those days you want to workout well but not jump around to a lot of noise. Thank you!
Can we really burn 475 calories with this workout? Pls reply as it will help me in tracking my activity.. thanks in advance
Hi my name is Stephanie and I’m not a indoor person. I love hiking and I do it almost every weekend. Now during this lockdown period I need some sort if workout to keep me moving and I tried doing this work out. I would say the best. I enjoy it and it’s my day 5 doing it. To be honest I sweat a lot and I love the way how my body feels after my workout. Thank you body project.
Dittothis is one of the best pilates workout I’ve ever had! I just subscribed to your channel and am excited to do more:)
I only use their channel for fitness,no one else’s!good going guys and all the best!p.s coach kozak looks like a young ed sullivan��
This was excellent! Please share more 1h workouts! Thank you!
Wait I have to do 3 4X all those exercises in a one day session?
I love you guys! You are a great team! Love your unique combo moves!!!
Such great verity in workout moves. One would never get bore doing all these workouts. Keep up the good work.
Hello Body Project! Thanks for these workouts…really helping my journey! Question for Daniele, were you a boxer sir? I recognize your hands are always up and your punching form sure looks like how I was trained…:) Anyway, thanks for offering this, has helped me much during quarantine!
You are so amazing! I really like doing your workouts when my gym is closed due to Covid 19. Thanks a lot for all your great work.
I love this workout! i sometimes have to take a 5-10 min break at the half way point cause i struggle with vitamin D deficiency which mainly effects my elbows and knees. But ive noticed that since ive been working out and slowly loosing weight i dont struggle as much as i used to because my joints are carrying less body weight.
You 2 are just “Too Cool” I’m 58 years old and you make me want to work out. Now that we are in self quarantine I look forward to it every morning. By the way hows Momma and the baby I hope all went well!!!
Wow, I really love this workout! Thanks for making this video!
Loved this workout. Burns so much in such a short time. Your videos are always motivating, supportive and realistic. I love the fact that you can switch versions. I’ll never try other channels, thanks for the free workouts they’re lifechanging.
Can you make a video on the best time to use our weighted vest? Should we do half weighted half non weighted?
thank you so much for this quick and effective total body workout love it!!!!!
Love it! This is my fist time doing Pilates. I’ve been practicing Vinyasa Yoga and this session is a good change. Would love to have another 1-hr session. Thanks, Nicole!
from the French branch if the Hasfit tribe, thank you for your enthusiasm and good humor. Altho’ nearly 80, I give it allI have and feel greater everyday. Merci encore!
Hai just wanted to know if your 30 days muscle building program is best if you have belly fat?im skiny but i have this fat on my tummy��
And i wanted to build some muscle too.
Thank you Claudia and Coach Kozak (sp?). Your workouts have been my Godsend during the pandemic for my peace of mind and as a great counter to all my stress eating. I will slowly be returning to work (two days a week to start), but I will be sure to include you two in my daily routine, as I have been for the past 3 months. I appreciate your exceptional knowledge, concern for safety and constant motivation. Although a lifelong athlete, I am increasing my fitness now at 56. I have also increased my bone density and lowered my blood pressure. I was going to give up running Tough Mudders with my man-sons, but I feel more than ready for when we finally get back to full public events.
I did this workout today, sweated a lot and I have lots of energy, the best part is that I sleep very good, thank you so much for helpingβΌοΈ����
I really loved it. And I really love your workout videos because not only they fresh up my body but also they help me release all of tensions and stresses that I have in my mind, thank you
Please put back the amount of calories burned for each video…WAS SOOO MOTIVATING ����������
Cudn’t stop my tears after this workout. Those were the tears of happiness for completing this great but tiring workout with some breaks and not giving up. The coach’s encouraging word keep me going. Thank you so much.��
Love the ending with yoga stretching inspired movements! ����
Couldn’t do the same exact reps in 2nd and 3rd round except for Pistols. Sore as hell.
Again started working out with this after 3.5 months break, feels good, also was a little bit dizzy at the end, haha. Feels great.:D
Love your workouts!! Would love more hour long workouts!!! ��
I went from sitting on the bench and also hardly being able to dunk to averaging multiple dunks per game, being a starter, and winning the state championship right after using this vertical jump training “JumΞΏnΞΏz Azb (G0OGLE it)! This is the best vertical jump program I have ever done and I’ve tried all of them..
what is the range of calories burned?
PLus
THis is too damn easy Myself From My Grave
You came a long way from Thenx that’s good man.. I will be watching more videos
Thank you BODY PROJECT for keeping my quarantine time great..��
Okay, the workout was killing it, but I think the high fives at the end made it the best:D
My first time doing Pilates and I absolutely loved this workout, it was challenging and made me move in a very different way than traditional fast-paced workouts. I loved the hour long workout I feel very accomplished completing it
Woah, that was challenging but fantastic. Great Pilates workout, thank you so much!
Hey where are my pudgy friends in the background working with me lol
Great workout, another highly commendable training. from you guys.. You’re a wonderful couple
Thank you so much for all of your hard work and effort in providing these videos I appreciate your content more than I can say, your instruction and guidance have helped to make me stronger over the last 3 years. Thank you again, you are both inspirational xxx
This is my second time doing this workout. I love it so much! Nicole creates the best routines that work the full body instead of constant core work. Your classes are my favorite. Thank you so much, Nicole! More long full body workouts please ��
You are amazing and very easy to follow! Thank you for a great workout.
3:00 for strenght rep range is 1-5 so how this routine can be in sets and reps strenght training with 12 reps of dips and for example 8 pull ups?
I love your workouts. I actually look forward to the end of my workday, knowing I will be doing one of your sessions at home!
I have advanced arthritis in my ankles. Due to the Corona Virus, I cannot go to the gym to work out on the machines. Yours was the only decent weightlifting I could find that did not involve straining my ankles during warmup or during the workout itself. Thank you so much for this!
This workout looks easy but I felt my heart leap out of my chest more than once.
I just completed this workout. I am 6 weeks out from a hysterectomy and was cleared to start working out again. This was the perfect one to do and I kept the weights low. Feeling tired but great!
Thank you for your clear and concise tutorials! The structure of these calisthenics workouts is just what I am looking for to supplement my rock climbing. Do you have a video to describe how you would warm up before (and cool down after) a workout session like this?
woah, this was tough, but fun!! thanks for the great workout again!!!
Such a beautiful soul and such a beautiful video. Loved it, please make more 1hr long pilates sessions:)
Bruv, did this yesterday on my day 1 with 3 sets of 5-8 reps only.. my whole body is grilled lol.. recovering now! Will do em tomorrow hopefully or the day after ��
They are very good! I also
Like SHE FITNESS STUDIO MIAMI CHANNEL.
Hi Nicole! I love your workouts, thank you so much for sharing them. I only have one bit of constructive criticism, sometimes the lag between the image and the narration makes it hard to follow along, specially when it comes to the breathing. Just something to keep in mind. Greetings from Domincan Republic.:)
Super slow between movements. Lots of talking and instructions, so I suppose it’s great for beginners in this way. Not really a workout for those looking to maximize time effectively.
Just think that the pistol squats are maybe to tough enough for an intermediate guy:D but the rest is perfect concipated
Wow,very nice workout.
Thanks heaps.
Lots love to u guys������������ββοΈ����ββοΈ����ββοΈ
I love this 1 hour workout and this really great pilates I ever had of all your channels.Thank you so much and I am looking forward for your other pilates exercises��������
Nicole, I can’t thank you enough for your generosity in posting these outstanding exercise classes and helping us stay healthy! I am so grateful to you. I just completed this exercise and I am feeling every muscle in my body. Thank you. Thank you. Thank you.
Love your workouts! I’m 54 and I want to encourage those around my age to keep at it!!!! ��
Was a challenge but I’m feeling great for completing it!! Thankyou body project once again!!
I love your workouts! Thank you. I plan on upgrading the app once this pandemic settles and I can work again. You two are awesome. I’m having a hard time returning to a favorite workout, any way to do so?
This is really the most amazing Pilates workout I ever had and I am proud of myself to do it perfectly and I enjoyed every second….million thanks Nicole…sorry for any typo writing because my hands are sweat and slipping lol ��
Absolutely loved this workout thankyou so much! Please could you post more 1 hour full body pilates classes I desperately need them! xx
I’ve been doing this workout 3 times a week for the last 3 weeks. do I have to change it and follow another workout? or that’s just myth?
My mom and i are fighting through our goals with this work out everyday its been a week and my body feels heavier like gravity is pulling us right after the work out but we’ve been getting better sleep
I love this man ��β�� keep up ������β€ and DONE ��β€����ββοΈ����
Your channel is great for people who wants to get fit.
Cardio exercises is a must this days.
Keep it up
More power to your Team
Can I get stronger by doing this routine 2 times per week with running and MMA?
Love it! Definitely a challenging workout. Just remember to pace yourself so you can make it to the end.
really nice motivation along the workout. keep it up guys!!!
Wow this was a great workout! Super easy moves that every one can do and burn a lot of calories
You two are the real deal. Thanks for making these workouts doable for all levels. ����
This was a great workout. I would love to see more 1 hour workouts.
Thank you Body Project for all the videos. I’ve been doing the interval training hiit sessions 4 times a week for 3 weeks. I haven’t lost weight but turned it into muscle and lost inches. Along with a small change in my eating habits. Cutting out sugars, eating less carbs but making sure I eat high fat products and high protein for recovery.
My journey has started as I was diagnosed with pcos and want to have another child which hasn’t been possible as of yet. But I’m already seeing an improvement in my energy levels, pain relief and much more.
Thank you so much
This is a good one too! Enjoy working out with these awesome people! They keep me going, so glad I found them!
Time for Claudia to do the hard workout and Coach to do the easier modifications!!!!! Time to shine Claudia!!!
During this hard time and depression sinking in, I needed this. Thank you!
The best Pilates workout, also all your videos give amazing results, thank you Nicole ����
i LOVED this!!!! would love to see more hour length videos from you because you are becoming my favorite fitness channel!!!
I love this pilates workout. I am new to pilates, but I was able to get most of the positions correctly, and Nicole does an amazing job of explaining each movement and position. The workout really pushes each body part and really covers the whole body. The stretches between exercises do an excellent job of relieving any built up tension. After doing the workout, my muscles are tired, but I also feel invigorated! This is one of the best workouts I have ever done! Thank you so much for posting this video!
I have been doing your workout’s at home during quarantine and they are superb. I might just leave going to the gym and continue these. Which subscription includes daily meal plans?.I cant see the meal plans on your site please:)
Thank you! Love these workouts and Claudia you do look great for having just had a baby!!
I have been trying all of your workouts recently and now look forward to it as a highlight in my day each day! I love your creativity and variety. Thank you so much!
you are real hero guys thank you so much to give us training
Hi. I’m looking to get toned and fit. Will your videos help tone my stomach.? Thanks
Two days were so hard for me I can only finished at 23’ then I got exhausted anyway I love your workout it’s really fun
This really burned because my legs, arms and butt was soar today:(
4 months of quarantine with you guys�������� thanks a lot β€οΈ
That was our first hour class with her, it was tough but it went by very quickly. Her classes are always well planned and our whole body feels exercise. Thank you.
My third workout with you two. Love it! I was pleasantly surprised by the long stretch session at the end. Thank you!!
Greeting from Bali isle, Indonesia
Great workout, Great Coack Kozak, Great SuperMom Claudia,….. buuu yaaa
warmest regards,
senior men, otw 70”, everyday workout is Awesome
Help one of your Bras out, whats ur gym playlist like when u go to the GOLD’S??? Mine always be classic rock like Metallica, Slipknot or the new band like the Delta Parole. What urs bra?
You are my go to workouts for strength training! Keep up the good work.
I discovered your videos during Coronavirus and I LOVE them!!!
These moves are usually so easy but they hit differently when you slow down and emphasize on each body part. Great workout! Thank you!
Another great workout! Love that the coaches are dressed modestly and I can play these videos for the whole family.
Great classes I am 68, and very much enjoy the beginners and strength up to 30 mins thank you
Does anyone else REALLY struggle with the push-up part? My hands DIG hard into the bar of the dumb bell and it hurts so bad.
I love how real you guys areβfrom coach wanting to take a nap to claudia’s face during some of the harder exercises. You guys are not machines who want us to exercise until we puke. I love the workouts and your mission! Thank you for these videos!
Loved this. Haven’t done a hasfit workout for a while but loved to come back to this one����
I just want to say thank you to you guys. In every video I’ve followed along with, y’all have been super supportive and really understanding. It’s something I greatly need when working out due to some past experiences and health problems.
Side note: you always mention to remember why I came to your videos in the first place and it’s very motivating. The reason I’m doing strength training in the first place is due to PCOS (Polycystic Ovarian Syndrome) which has been fucking with my body since I hit puberty. Weight lifting was recommended to help control the symptoms of it and it seems to be helping! So, thank you guys! Y’all have no idea how much your videos help encourage me to continue getting healthier and stay positive despite my condition.
This kicked my ass and I’m in pretty good shape �� Thank you!
Excellent content, accurate info and great exercises. You have my subscription my friend.
Thank you for a great video. Extremely helpful at these interesting times of home isolations! Please post more exercises as I believe they are of great benefit to so many stuck at home.
I been doing this workout for 2 weeks and my lower back has been hurting…am I doing something wrong…cuz I love this workout it’s one of my favorites
This looks fun. Torture kind of fun. Bout to try this out to start my day. Love your workouts.
Just a question, but 1 hour isn’t too long? Sounds like you can get bored fast… Or is it just me that enough 10 min exercises ��
It was great! The only thing I nit picked is the tricep extension with leg lifts. Since that’s an ab exercise, you’re supposed to inhale for muscle contraction at the high point, not exhale, if you exhale it’s less effective. I would try to find an easier way. I just did the opposite directions but there are other ways to modify it.
LOVE it!! I really like your classes, your style of teaching, everything. Keep it up! ��
I love the encouragement that Coach Kozak give us. Especially when he reminds us when we showed up to do this. I also enjoy the modifications offered by Claudia. They are very energetic. Carmen
Such a powerful workout. Enjoyed every bit of it. Sweating buckets now. Thanks so much both of you…Claudia and Kozac.
Hey I really like this workout and afterwards I always feel like it hit every muscle. But what exercises in here are actually for the Abs? Please keep doing Routines like These
There’s snow outside, wind is blowing, I’m off work on Christmas break for 2 weeks, bored already, BUT I already did this video, then added a 5 minute bicep workout and a 5 minute back workout all before 7am thanks Coach and Claudia!!!
Thank You so much for helping me on my weight loss/ trying to get healthy for my family. I love your workouts. I am going to try to do more of them during the week! You are both amazing supportive trainers! Thank You again for having these be free to people!
Love the classes, are you going to do any more 1 hour classes hope so
Thank you Body Project for helping me get my health back and feel strong again. I had my baby in Feb of 2018 and struggled so much with weight post partum. Months later had an emergency surgery (miscarriage) and was in pain and recovering for months. I decided to start doing videos for exercise and found you guys. I started with your “easier” videos so I could finally take control again of my weight and get to feeling strong and healthy again. Now I’m doing your more advanged videos and actually keeping up! Already lost over 10 pounds and I just cant express how thankful I am. Its really a ministry you guys are doing…blessing so many people with the opportunity to get fit at home. THANK YOU!!!
I usually do this workout maybe like once every two weeks but I work out three to four times a week. After doing this workout today I actually cried afterwards lol I’m not sure what that supposed to mean ��
greeting from Bali isle, Indonesia
hasFit Workout is Awesome, Awesome, Awesome.
many thanks Coach Kozak, Cladudia.
how old is Your Daughter and Son now.
warmest regards,
senior men, 0tw to 70’s
Thank you for the awesome workout �� I want to lose my belly and thighs fat. Please Suggest to me What workouts are good for me? Thanks in advance βΊοΈ
Love how slow and controlled this work out was! Thank you for a great body shaking workout. <3
Did this as I couldn’t transfer the first of the Apprentice plan to my tv screen
@SaturnoMovement Excellent video again bro! Do you think it would be beneficial to do this workout with added weight to get 5-7 reps once per week, then do the same workout for higher reps later in the week, or would it be better to stick to just strength training every workout for a month? Thanks heaps from New Zealand!
While doing dips front side of my shoulder hurts. What might be the reason?
Great workout, especially during Quarantine β€β€β€
Who said pregnant women can’t workout? Well done Claudia and congratulations to you both��
I consider myself an allround well-trained person, I have been doing weight training for about 20 years now. This workout was good, however, the emphasis on the front of the shoulders was not proportionate. I have had sore shoulders for 3 days after this workout. This had nothing to do with my choice of weights, but with the series of exercises back-to-back that put a lot of strain on the shoulders. So, if you have shoulder issues, be careful with this workout.
Claudia, May I ask what your larger pound weights are? I’m thinking 15, but just want an idea of what to buy next. My heaviest is 10 and not enough for some moves. Thank you.
This killed me.. But it’s worth seeing the progress of my body:))
These last few workouts I have been feeling a little dizzy /lightheaded especially at cooldown. Any reasons why I may be feeling that way?
A fabulous class. Thank you. Ive been doing yoga recently but can recognise now that i need to combine this with yoga. I found several excercises quite challenging which is good!
I love that you prompt with breathing in and breathing out. I always seem to do the reverse. Thanks…Love the workouts!!!
I downloaded the app and I cannot open it as it says the accounts not verified and to refer to the email that was sent to me…..but it wasn’t sent to me. Still waiting for an email. Help
it’s goood to workout on ramadan??? cuz am musilman and u know what is going on ramdan………. so what i should do??
Love you guys! you make tuff workouts so enjoyable! Thank you!!:)
Thank u guys so much! I have lost 12.6lbs from working out with u guys and calories deficit! Still have a long way to go!!
WOW, that was amazing. It went by super fast. ABSOLUTELY loved this one. I liked the mix up of cardio in each session. Makes the whole work out less repetitive
Now we know coach is 6’2 so just curious how tall is Claudia? As always thank you for the wonderful workout
You guys are doing wonderful job. Thank you for making so wonderful videos. Just one query i use 2.5kg dumbbells is it ok??
U m doing every day n following u n u only
Great u both
Thanks dear
too late to go to the gym so I found this workout today and liked it just as the other 2 arm workout and total body workout I’ve been doing lately. Thank you Hasfit
Coach and Claudia I’ve been going strong now for 9 consecutive months I’m glad there are so many workouts to choose from thnx so much guys…. but I gotta say whether I choose a shorter version of 30 minutes like I just did or a longer one of an hour it’s not like I’ll be getting off easier on the shorter one �� I’ve come to find out ��all are challenging and I love it thnx again Claudia and coach Kozak ��������������������
Oh my gosh that was awful �� that took so much out of me. I did the beginner full body 30 min for like 10 weeks so figured time yo switch. This 28 mins is no joke holy crap. The most painful part is the push-up because my weight is digging into the bar of the dumbbell and it hurts really bad doing that. I do not look forward to this one again. Wow that was intense!
Thank you both for your dedication to this! You’re wonderful and appreciated! For someone at an intermediate level, what length of time daily should be done with these videos? Should we be doing a couple of these videos a day? I know that is such a dependent question (on body, strength, intensity of workouts) but maybe you could share what time frames you guys do? Before we found your videos we would do anywhere from 1 to 2 hours in the gym of weights but it wasn’t the fast paced like these trainings, then we would run every other day.
By far one of my FAVE HASFIT workouts!!!����ββοΈ
I’m 38, but your workouts are making me feel like I’m 28. Allowing me to lose fat but keeping mass by gaining lean muscle.
#NeatlyPlusSized
I love you gusy!! thank you for the wonderful workout videos. Much needed during the pandemic. You got me in better shape than 2 months ago.
Wow this is simple but super effective. Felt the burn ��������
2020 am still here thank almighty God,God of Abraham,my hands are shaking.thank you hasfit
These workouts are the absolute best, I love the dialogue and sincerity of both coaches
Great workout. The stretching at the end helped me loosen up my back muscles, which were tight from too much sitting due to the shut down. Thanks Claudia & Coach
Came across this program to add to my routine at home every other day and 3 times a week at the gym along with your 25 minutes arm workout. Thank you very much
So happy I found you guys! Working out at home has never felt so good!
Haha…I thought I was intermediate until I tried this routine x3 today humbling and effective:). I love your teaching style with the attention to detail and helpful progressions. Thanks for taking the time to share your knowledge, Gabo. I totally understand why you skipped the warm-up in these videos but what does your warm-up routine typically look like for this type of whole-body circuit training?
Thanks so much guys, especially Daniel! Please keep it iup! Love from Hong Kong.
love the workouts but it’s hard at home to go up and down with the laptop:)
When I “opened my book” I couldn’t get my arm closer than 3″ from the ground. Anyone else have this problem?
The new year just begun!! And I’m here exercising with you guys!!! Happy new year for you and your familyβ€οΈ
Thankyou for that challenging weight lifting workout! I really worked up a sweat with this one��������
Pure Insanity! Loved every minute! Happy day Coach and Claudia!
You guys are amazing! I could finish this one though lol �� I got a bad cramp
In my foot so I’m going to pace myself next time I’m finishing the whole 45 minutes β€οΈ
Love it love it thank you so much! The stretching is a surprise! Love you two taking time to give us time to stretch together! Thank you!
Today’s Mission accomplished. I m so lucky to find you guys in youtube. These excercise perfectly fit to my style of workout.
Thank you so much for the vedios.
Daniel’s born to do this….am graduating to this one in two days, although I have already lost 10kgs just watching it
I enjoy basketball and also playing with my brother is the best. However, I observed that he could jump higher than me. I looked all over the internet and nothing worked well. Thankfully, I stumbled up on this “JumΞΏnΞΏz Azb” (G0OGLE it), a program for vertical jump. My jump has improved a lot ever since I started the program..
I love all your videos. Kudos to claudia. She looks fabulous for having a baby 13 weeks ago.
How do you engage/squeeze glutes for better effect and balance? I can’t seem to do it
You are the master of professional calisthenics guys, Love you so much GABO.
I’ve been working out with Wade and Angie and this is NOT the next step. Too much of a leap. One day…
A good workout. Thank you for this video. I really enjoy all the workout videos. Thank you for all that you do!!!
Guys my love for you exceed my hate for anything plank related β€οΈ
Hi Coach and Claudia! I loved this workout, it was perfect for me today! Challenging, but not too over the top. I challenged myself by upping my weights on a few of the exercises. I am feeling a nice after-burn, especially in the upper body where I really need to build strength.
Thank you for all of the outstanding workouts you provide for the “tribe”. I love working out with you guys, and the rest of the community. It feels like working out with friends ����
Excellent workout!! Can’t believe that was 48 mins. Feel totally energized. Do you guys have a routine with resistance bands??
Sick music, my man! I was headbanging to that heavy dubstep while you destroyed this pistol squats!
Now I’m on the way to the gym, I’m gonna do you proud!
i started these workouts few days ago, and i cant believe i have ever enjoyed doing workouts this much
I love your work out routine it’s simple and easy to follow…thankyou
I went 40 mins then couldbt take it anymore not bad 4 the first attemp
Keep it up guys. Thank you so much for helping people like me to get in better shape.
I really enjoyed this Thanks a bunch, guys. Appreciate the love, Blessings!. Breaking a sweat from Kuala Lumpur
I’ve been working out with you for several weeks now and I’m starting to see changes. You guys are awesome! I love the way you motivate us. Thank you!!!!
You guys are the best! I can’t stop telling my family and friends about your workout videos!
I want to learn muscle.. up.. so how can I mix my muscle up practice with this intermediate routine???
so completed this workout n my fitbit shows 670 calories burn.. I did in one go..i did many exercise without dumbbell..so if you have one I guess this will burn something around 800 calories..will update my results after 1 month.
edit I stopped doing this n started some other exercise as I was not able to get results..
I m 4 kgs down..n my weight loss process has slowed down..��
Greeting from Bali isle, Indonesia
Great workout from beginning until the end.
many thanks to Coach Kozak, Super Mom Claudia, How old Your Baby now???
warmest regards,
senior men otw 70’s, every single day workout
thank you,team body project!!!continuously and religiously doing all these exercise!!!
I regret doing this workout, but i feel challenged to regretting it again, thanks coach Kozak!
I realy getting stronger, doing these exercises with you, great!
You guys are awesome! Really enjoy your coaching and sense of enthusiasm.
Love these workouts! At 75 I need to keep myself moving. Okay so my weights are a touch lighter! ��
Wow it was too good and I am feeling sweaty and energetic after doing that
Should I do these exercises everyday?
And by doing the same exercises, does it build your strength and muscle?
What a great lesson! I really enjoyed it and hope to see more of your 1hour lessons.
Guys i just love you so much, i have been training with you for 9 months and guess what i have lost 33 kg and i reduced my body fat from 49% to 24%, thank you so much you changed my life you are my inspiration
I found HASfit’s channel around March, and have been using their workout videos regularly since them.
The Program WORKS.
Today is my first workout following your clip, it is a super sweaty workout. I like it and enjoying during quarantine time. Thank you for your instructions ��
Having started from the low intense videos, I found this one particularly difficult for my knees, especially the left one, but stayed until the end and tried the exercises I found hard somewhat differently. Thank you again for another great video!
This worked well until the last triset, how do you let your arm support your whole body? it hurts like hell
When they said they have a baby!? I didn’t know they were together!!
should eat before training in the morning or just drink coffee?
I thought I did all your strength training workouts… not this one! This one was dope! I mean they all are but I totally loved this one. BOOM!!! Thx HASFit
How many times per week should this routine be performed and for how long i.e 6 weeks?
Oh gosh, I had a really hard time getting off the floor:D Great workout guys!
I love your workouts. I’ve been doing Pilates for over 20-years and am picky about what I like. I recently discovered your workouts while I’m recovering from rotator cuff surgery. I still have to modify a lot of the exercises (straight arm planks especially) but each time I do this workout I notice that I can do more and more. I’m so looking forward to the day I can do it without modifications. I’m not young and have been doing You Tube workouts for many years and this is the first time I left a review.
Hi Gabo, if we can’t do at least 8 reps with pull-ups, would you recommend doing negative pull-ups to reach that recommended rep number, until we build up to 8, or just stick to our individual max?
This was supposed to be an intermediate workout video, you should have not explain every basic movement (dips, pull ups ex..)
Downward dog is a warmup as well as a cool down exercise, what??