Intense Workouts that will get Results

Written by Kenneth LeeAugust 16, 2020

Table of Contents:

I DID EMI WONG’S 10 MINUTE HIIT FAT-BURNING WORKOUT FOR 30 DAYS | Before and After Results

I did Emi Wong’s 10 minute fat-burning HIIT cardio workout for 30 days. I show you my before and after results with measurements. Comment below which workout I should try next!
Disclaimer: If this type of video triggers you, please do not watch. I made this just for entertainment purposes because a lot of you have requested this and I think it’s great to document my fitness journey while motivating others! We all start at different places but we all do start somewhere. We’re all born with different genetics but there is a certain extent where working out can help you be or look the fittest you can be!.
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EMI WONG’S WORKOUT: https://youtu.be/DZ6voLaG9_I.
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Video taken from the channel: Kate Li

I did MADFIT HIIT WORKOUTS FOR A WEEK!!! (RESULTS w/ full body measurements & REVIEW)

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So I decided to try MADFIT HIIT workouts everyday for a week. I took full body measurements of the before and after. I did a different MAD HIIT workout each day some were low impact HIIT workouts with no jumping and no equipment but some were not. Also reviewed each workout I did with what I thought about it..
ALSO with the full body measurements I do NOT know the correct term for each body part I was measuring so please do come at me. LOL..
DISCLAIMER: I am not a personal trainer this is just me experience and my opinion..
MADFIT: https://www.youtube.com/channel/UCpQ34afVgk8cRQBjSJ1xuJQ.
Workouts I did:
DAY 1: https://youtu.be/MiJ2OtqhJGw.
DAY 2: https://youtu.be/p2fFOsLdHwQ.
DAY 3 & 4: https://youtu.be/kTTP82Vhcww.
DAY 5: https://youtu.be/kTTP82Vhcww.
DAY 6: https://youtu.be/Hc7V7MJCTc8 https://youtu.be/dxA21IeBB8o.
DAY 7: https://youtu.be/eZSM0l8DAno.
Before (measurements) 0:33.
Working out 1:38.
After (measurements) 7:11.
Review 9:00.
Have you done Madfit HIIT workouts?
Do you like it?
Did you see any results?
What do you think of my results?
Other videos:
I lost over 15lbs!!! How I lost the weight!: https://youtu.be/2eRjephmYuY.
**Since this video ^^ I lost 20lbs now!
14 tips to help you lose weight: https://youtu.be/Wz1uab_QUJ0.
Wearing a waist trainer for 24 hours: https://youtu.be/_O-ju1XeoJI.
What I eat in a day to lose weight: https://youtu.be/RJccKCjtue4.
In the video:
Working out.
MAD HIIT WORKOUTS.
Full body measurements.
Losing weight.
Hiit workouts.
Before and after.
Full body measurements.
Reviewing Madfit workouts.
Reviewing Madfit hiit workouts.
What I think of MADFIT.
MADFIT Review.
My weightloss.
Toning up doing HIIT workouts.
How much weight I loss.
Madift workout results.
Results from Madfit HIIT workouts.
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#madfit #hiitworkout #weightloss

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Video taken from the channel: Angie Wang

10 Min Full Body Abnormal HIIT Workout Burn Fat Fast No Equipment Needed #3

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https://myarc.io/abnormal/.
^^^^^^ SIGN UP TO THE 4 WEEK HIIT PROGRAMME!! ^^^^^^.
Have you got what it takes to become an Abnormal Being?
Take your fitness to the next level and take on the 4 week HIIT challenge..
If you have been following my HIIT workouts you know IT WORKS!!
This programme tracks your progress with ONE CLICK OF A BUTTON!! Detailed Videos of each workout are in the plan and you can contact me DIRECTLY through the app..
For only £20 this plan is a BARGAIN!! It comes up to less than 71p a day!!! Do NOT miss out!! NO EXPENSIVE GYM OR EQUIPMENT NEEDED!! I know that all of you have what it takes to become an Abnormal Being but PROVE IT to me. Take on the 4 Week Challenge and enjoy the results of your hard work and be proud to Call yourself a fellow ABNORMAL BEING!!!!
https://myarc.io/abnormal/.
^^^^^^ SIGN UP TO THE 4 WEEK HIIT PROGRAMME!! ^^^^^^.
Exercises:
Exercises 20 seconds work | 10 seconds rest.
1. Broad Jump to bear crawl (x2).
2. Evil Jumps (x2).
3. V-Jump push ups (x2).
4. Alt. V-ups (x2).
5. Squat Butt Kicks (x2).
6. Arm Out Push Ups (x2).
7. High Knees (x2).
8. Plank Taps (x2).
9. Fast Feet (x2).
1 round beginner, 2 rounds intermediate, 3 rounds if you are an ABNORMAL BEAST!!
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https://www.youtube.com/channel/UClWEEaYXbIXeWNeOGDMZOCQ

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Video taken from the channel: Abnormal_Beings

Maximum Gains in Minimum Time | Dorian Yates High Intensity Training (HIT) Experiment

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A while ago I was exposed to the idea of ‘High-Intensity Training’, a philosophy that states the best results are achieved by a very low volume, at a much higher intensity..
This caught my interest as it runs counter to the majority of research on the topic, which suggests volume is the key driver for hypertrophy, however with proponents such as the great Dorian Yates there is clearly some anecdotal evidence of its efficacy..
It seemed the best way to test this idea was to conduct an experiment myself It’s safe to say it didn’t go down as expected, and my outlook on training as certainly changed as a result..
If you’re interested in the program I followed it’s based on one from the book ‘The Four-hour Body’.
Further reading: https://tim.blog/2007/04/29/from-geek-to-freak-how-i-gained-34-lbs-of-muscle-in-4-weeks/.
Some studies related to hypertrophy and volume:
https://shapeamerica.tandfonline.com/doi/abs/10.1080/02640414.2016.1210197.
http://www.splusstudio.com/uploads/8/0/8/9/8089585/evidence-based_resistance_training.pdf

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Video taken from the channel: Robert Nowland

How I lost 8% Body Fat in 30 Days HIGH INTENSITY WORKOUT

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For those of you looking for the full HIIT routine, here it is:
Round 1:
Burpees 0:45.
Mountain Climbers 0:45.
Jumping Jacks 0:45.
Skipping 3:00.
Round 2:
Kettlebell Squats 0:45.
Pushups 0:45.
Long Jumps 0:45.
Walkouts 0:45.
Skipping 3:00.
Round 3:
Kettlebell Squats 0:45.
Stationary Jumps 0:45.
Reverse Crunches 0:45.
Skipping 3:00.
Round 4.
Side Lunges 0:45.
Tricep Raised or Dips 0:45.
Speed Skaters 0:45.
Plank to Pushups 0:45.
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I Tried HIIT Workouts for 1 Week

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I’ve heard a lot about high intensity interval training workouts also known as HIIT training. I wanted to do a fitness experiment where I put different forms of HIIT workouts to the test for an entire week. As someone who has never been a fan of LISS style cardio whether it’s on the treadmill, half marathon training, etc. I wanted to really see how far I could push myself in 7 days..
I mainly did HIIT cardio and also HIIT workouts using the Nike Training Club app..
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DISCLAIMER: This video is not sponsored. Some of the links are affiliate links and I receive a percentage for commission if you order anything through those links. You will not be charged extra, it just helps support the channel. If you decide to use the link or code thank you for supporting the channel by purchasing through the affiliate link

Read: 7 Foods to consume Before Your Workouts

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Video taken from the channel: Vanessa Blanco

How to Do HIIT Cardio to Get to 10% Body Fat

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In this video I’m going to show you how to do HIIT with a basic HIIT workout for fat loss, as well as show you how to construct an effective HIIT workout plan to get to 10% body fat. HIIT training is extremely effective for fat loss, and has become popular recently due to the vast number of studies supporting its superior role for fat loss. Although most people know the basics of HIIT training, they don’t know how to do HIIT properly and in a way that maximizes its effectiveness for fat loss. I will be showing you exactly how to get to 10 percent body fat using a high intensity interval training plan..
The three best forms of HIIT to do are HIIT cycling workouts, HIIT rowing machine workouts, and HIIT cardio treadmill workouts. I personally find HIIT sprints outside to be the most effective since it allows you to go all-out as opposed to HIIT treadmill workouts. So when you get the chance, try and do HIIT outside as opposed to on a treadmill..
I’m going to go through an example of a HIIT workout plan where you apply progressive overload. This is more of a HIIT workout for beginners, however, you can apply the concepts I explained about progressive overload and apply them to a HIIT advanced workout such as 100% all-out intensity HIIT sprints. Also keep in mind that you should have a solid cardiovascular base if you are a beginner thinking about trying HIIT. However, a HIIT beginner workout like the example shown in this video is likely suitable for most sedentary individuals..
Getting down to 10% body fat is no easy feat, but if you do HIIT properly in conjunction with a weightlifting routine and eat at a caloric deficit, then you’ll get there in no time..
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Video taken from the channel: Jeremy Ethier

So, an activity where you can really go all-out, like running sprints, is your best bet for losing fat. But if running isn’t an option, bicycle sprints or the elliptical are also great choices. Whatever machine or activity you choose, do it hard, fast, and leave a puddle of sweat on the machine.Recent studies show that intense workouts may actually boost your immune system. High intensity workouts allows immune cells to perform more effectively by increasing more blood flow and reducing inflammation in your body.

A strong immune system helps fight off infectious diseases.Fitness experts are debunking the myths that you have to spend hours slogging it out in the gym to get results. Research has proven that just 60 seconds of high-intensity training can be as.

Also known as High Intensity Interval Training. HIIT means exercising at an intense pace for a short period and scientists have found that this workout method is MILES better than a moderate pace workout. Studies show that the intensity of exercise is one of the greatest factor in rapid fat loss.

HIIT (High Intensity Interval Training) For Busy People, Learn how to Burn fat, build muscle and get in shape without spending hours in the gym. Efficient and effective.Also known as High Intensity Interval Training.

HIIT means exercising at an intense pace for a short period and scientists have found that this workout method is MILES better than a moderate pace workout. Studies show that the intensity of exercise is one of the greatest factor in rapid fat loss.HIIT IT! High-Intensity Interval Training for better results.LES MILLS GRIT™ Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete.

This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power.To help you get stronger and rev up your metabolism, Jericho splits the 100 workouts into 5 phases, 20 workouts in each phase. You’ll complete 10 workouts, then crank up the intensity.Also known as High Intensity Interval Training. HIIT means exercising at an intense pace for a short period and scientists have found that this workout method is MILES better than a moderate pace workout.

Studies show that the intensity of exercise is one of the greatest factor in rapid fat loss.Read more: This is the absolute easiest way to track your workouts Benefits of short workouts. Remember with the high-intensity interval training craze started in.The good news? You can give your body a break and still get amazing results with a lower-intensity workout. Not only can low-impact workouts scorch calories, but they also allow you to focus on.

HIIT (High Intensity Interval Training) For Busy People Video:mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 707 MBGenre: eLearning Video | Duration: 23 lectures (2 hour, 4 mins) | Language: English Learn how to Burn fat, build muscle and get in shape without spending hours in the.Sometimes the simplest high-intensity workouts are the best. This routine, from Peloton Tread instructor Chase Tucker, really gets the job done. Perform 5 rounds of the following: Speed Squats x 20.

“Like other forms of aerobic exercise, spin workouts also offer huge cardiovascular benefits, and because you can work in such a wide range of intensities anywhere from low to high intensity.

List of related literature:

I believe the best of these is high-intensity interval training, which I have discussed last.
from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body by Jeffry S. Life Atria Books, 2011
Although quantifying intensity is difficult, curlups, push-ups, and other body-weight exercises all help build muscular strength and endurance with little or no equipment.
from Physical Education for Lifelong Fitness: The Physical Best Teacher’s Guide by Physical Best (Program), Suzan F. Ayers, et. al. Human Kinetics, 2011
The high-intensity training includes several essential workouts that challenge me week in and week out.
from Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance by Jason Koop, Jim Rutberg VeloPress, 2016
The sport, training phase, and design of the strength and conditioning program (resistance training, running, plyometrics, and time of year) determine the training schedule and method of progressive overload.
from Essentials of Strength Training and Conditioning by Thomas R. Baechle, Roger W. Earle, National Strength & Conditioning Association (U.S.) Human Kinetics, 2008
INTENSITY IS THE key to making progressive-resistance training work for you.
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis by Arnold Schwarzenegger, Bill Dobbins Simon & Schuster, 2012
Still others recommend high-intensity interval training, or HIIT.
from Exercise Is Medicine: How Physical Activity Boosts Health and Slows Aging by Judy Foreman Oxford University Press, Incorporated, 2020
High intensity: Perform 6 to 12 reps.
from Weight Training For Dummies by Liz Neporent, Suzanne Schlosberg, Shirley J. Archer Wiley, 2011
High-intensity interval training, or HIIT, which involves brief intermittent bursts of high-intensity exercise separated by recovery periods, improves cardiorespiratory fitness.
from Physiology of Sport and Exercise by W. Larry Kenney, Jack H. Wilmore, David L. Costill Human Kinetics, Incorporated, 2019
Choose your repetitions and resistance level (volume and intensity) based on your goals (see the ACSM recommendations in this chapter’s introduction and table 3.1).
from Strength Band Training by Phillip Page, Todd S. Ellenbecker Human Kinetics, 2019
You can also do a combined high-intensity strength training that involves all the 5 high-intensity techniques on a weekly basis, over a 6week programme, i.e., you do the 5 workout programmes and follow them with a personal preference HIT workout.
from The Lazy Girl’s Guide to Being Fit by Namrata Purohit Random House Publishers India Pvt. Limited, 2015