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10 Min Full Body Abnormal HIIT Workout Burn Fat Fast No Equipment Needed #3
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Maximum Gains in Minimum Time | Dorian Yates High Intensity Training (HIT) Experiment
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How I lost 8% Body Fat in 30 Days HIGH INTENSITY WORKOUT
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How to Do HIIT Cardio to Get to 10% Body Fat
Video taken from the channel: Jeremy Ethier
So, an activity where you can really go all-out, like running sprints, is your best bet for losing fat. But if running isn’t an option, bicycle sprints or the elliptical are also great choices. Whatever machine or activity you choose, do it hard, fast, and leave a puddle of sweat on the machine.Recent studies show that intense workouts may actually boost your immune system. High intensity workouts allows immune cells to perform more effectively by increasing more blood flow and reducing inflammation in your body.
A strong immune system helps fight off infectious diseases.Fitness experts are debunking the myths that you have to spend hours slogging it out in the gym to get results. Research has proven that just 60 seconds of high-intensity training can be as.
Also known as High Intensity Interval Training. HIIT means exercising at an intense pace for a short period and scientists have found that this workout method is MILES better than a moderate pace workout. Studies show that the intensity of exercise is one of the greatest factor in rapid fat loss.
HIIT (High Intensity Interval Training) For Busy People, Learn how to Burn fat, build muscle and get in shape without spending hours in the gym. Efficient and effective.Also known as High Intensity Interval Training.
HIIT means exercising at an intense pace for a short period and scientists have found that this workout method is MILES better than a moderate pace workout. Studies show that the intensity of exercise is one of the greatest factor in rapid fat loss.HIIT IT! High-Intensity Interval Training for better results.LES MILLS GRIT™ Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete.
This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power.To help you get stronger and rev up your metabolism, Jericho splits the 100 workouts into 5 phases, 20 workouts in each phase. You’ll complete 10 workouts, then crank up the intensity.Also known as High Intensity Interval Training. HIIT means exercising at an intense pace for a short period and scientists have found that this workout method is MILES better than a moderate pace workout.
Studies show that the intensity of exercise is one of the greatest factor in rapid fat loss.Read more: This is the absolute easiest way to track your workouts Benefits of short workouts. Remember with the high-intensity interval training craze started in.The good news? You can give your body a break and still get amazing results with a lower-intensity workout. Not only can low-impact workouts scorch calories, but they also allow you to focus on.
HIIT (High Intensity Interval Training) For Busy People Video:mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 707 MBGenre: eLearning Video | Duration: 23 lectures (2 hour, 4 mins) | Language: English Learn how to Burn fat, build muscle and get in shape without spending hours in the.Sometimes the simplest high-intensity workouts are the best. This routine, from Peloton Tread instructor Chase Tucker, really gets the job done. Perform 5 rounds of the following: Speed Squats x 20.
“Like other forms of aerobic exercise, spin workouts also offer huge cardiovascular benefits, and because you can work in such a wide range of intensities anywhere from low to high intensity.
List of related literature:
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| from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body |
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| from Physical Education for Lifelong Fitness: The Physical Best Teacher’s Guide |
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| from Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance |
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| from Essentials of Strength Training and Conditioning |
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| from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis |
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| from Exercise Is Medicine: How Physical Activity Boosts Health and Slows Aging |
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| from Weight Training For Dummies |
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| from Physiology of Sport and Exercise |
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| from Strength Band Training |
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| from The Lazy Girl’s Guide to Being Fit |
186 comments
is cardio plateau inevitable?
how to keep losing fat if some day u reach the inevitable plateau?
I’m thinking of buying a treadmill for me and my mom but I don’t have a lot of money for a expensive one can you recommend anything that I can buy for a good price plz
Don’t forget to Follow me and Tylea on Instagram for more Fitness related content! @Abnormal_Beings @Tyleaelice much love to all you guys ��������
Great video! You did a great job those exercises you were doing were beastie! Lol I will stick to my jump roping.
I am so depressed. I got myself a treadmill just before lockdown, and I’ve been doing HIIT on it at least 2-4 x a week. I run at 14km on an incline of 3% for 20 sec, then reduce speed to 4km for 40 seconds. I do this anywhere from 8-10 sprints per workout. The treadmill shows I’ve burned about 150 calories each time. After over a month I’ve lost no weight and no inches off my body. I have no idea what hormonal imbalance might be stalling my metabolism, but I am convinced it is a metabolism problem, because even after such a workout I barely break out in a sweat. As a woman it is harder for me to see results compared to men anyway, but this is just crushing my spirit. Everyone else who does such a workout seems to see amazing results very quickly.This is the only form of exercise I do, because the plan was to jumpstart the weight loss with HIIT and then add bodyweight exercises for toning once the wt loss started. Not sure where to go from here.
Its like after they tell us what do this and then she said oh fuck hahha im ded
You both look amazing. Keep up the good work. Pure Motivation ���� Who else will try this out? Waiting for some feedback.
Great video, thanks for sharing. Can you please suggest or make a video about some effective warm up exercises or stretches, that should be done before this type of HIIT training. Thanks dude
is doing Hiit while being on the water diet effective for weight loss???
I have a tough 30 day challenge that starts off semi-easy, but you end up doing 18k Jumping Jacks in 30 days. I started it on 1/16/2020 to rebuild my endurance after not running in like 5 months. I was running 25 miles a week and rowing 85k meters a week on an erg machine. To anyone who wants to start cardio, there is a super easy 30 day Jumping Jack challenge that starts with 10 and works up to 160. I did that two months ago, and then I did the 10k Jumping Jack challenge last month, this month its 18k!
Day 1: 300
Day 2: 340
Day 3: 380
Day 4: 140
Day 5: 420 (continue adding 40)
Day 6: 460
Day 7: 500
Day 8: 140
Day 9: 540
Day 10: 580
Day 11: 620
Day 12: 140
Day 13: 660
Day 14: 700
Day 15: 740
Day 16: 140
Day 17: 780
Day 18: 820
Day 19: 860
Day 20: 140
Day 21: 900
Day 22: 940
Day 23: 980
Day 24: 140
Day 25: 1020
Day 26: 1060
Day 27: 1100
Day 28: 140
Day 29: 1140
Day 30: 1180
Can I do HIIT every other day? I’d enjoy a warm up video for pre hiit workout.
i am currently on my weight loss journey, i started on 21st april with 59 kgs and I did chloe ting shred challenge for 6 weeks and i lost around 6-7 kgs. I weighed myself on 14th june, I am currently 52 kgs. My goal weight is 46-48 kgs. Honestly i get so motivated by watching your videos and other videos like this. It has kept me going. Thank you for making this video at the first place. Lots of love from India��❤️ Thank you for inspiring
Starting my 30days today. Regular weightlifter but my stamina sucks. And i weigh more and have more fat. 45secs was impossible to start with so i begin with 25secs and will increase weekly. Will intake more protein tho.
….shows a before picture that 99 percent of ‘Merica would kill to have.
You look just like that bloke from JR. I think they call him “Big Cock Rob”.
I know the video is 2 yrs old but I felt everything you experienced ��…because I made the mistake of doing HIIT 2-3x/week…which badly impacted my other workout.
Your quads were fatiguing fast…yes..HIIT does that lol. The moves can be explosive and definitely not for joints or beginners without modifications or less intensity. Kudos for pushing through. ��
Your running form needs some serious help. But this video was awesome. Just what I needed
Is jumping rope is as effective as other main three cardio excercises for hiit?
Lol you defo started at 20% at least. I’m fat but there’s no way you’re a similar body fat percentage to me I look scrawny in comparison
So after the overload weeks do you reset back to the 20s workout 40 s rest? Do you always progress overload increase the amount per week until its like 7 days a week? Do you restart or just keep going more and more til you are working out 60 seconds and resting 0?
Bogus clickbait bullshit. Really disappointed to see a video with such an obvious lie in the title has over 1 million views. This is NOT an 8% body fat loss in 30 days, and that “after” photo, no way in hell that is anywhere close to 10% body fat. Please, go look at videos of people who have done DEXA scans with results around 10%. The “after” photo at 5:18, the amount of fat being carried mostly in the gut and chest, but also in the upper arms and shoulders, we can’t see the legs but I’d say there’s no way that’s below 16-18% overall body fat (again, talking about the “after” photo). And it’s unfortunate because you had great results by dropping 8 pounds and obviously improving your body fat percentage by maybe 2-3%, which is a great result in such a short time. But STFU about 8%, that completely ruins your accomplishment and sours your story because it makes you out to be another greedy YouTuber who is willing to COMPLETELY LIE and post clickbait for views. Again I say, no way in hell did you drop 8% body fat in 30 days. Down-voting and would never watch another video from this channel based on principle. �� Sad thing is, I know better but others do not, and they’re going to go out there and give it their all and when they see 2-3% body fat loss in 30 days, they’ll be disappointed because they trusted your bullshit lie. Yeah, you de-motivate people with that kind of shit and I’m not going to support that kind of channel, especially when it claims to be fitness-related. ��������
You are not doing anything at all that would train your calves. I would add Standing calve raises and Overhead Tricep Extension and take out Wrist Curl and crunches. Wrist Curls are not going to do much and crunches just put additional stress on your body that you don’t need.
So when i go in the cardio room just go on anything but put in more effort on higher levels?
Love how you included the clips where u were struggling lol shows its not as easy as some people make it seem, i wont go hard on myself if I find myself struggling anymore! Will def try the nike app. #NikeSponsorVanessaAlready lmao
HIIT is not meant to be done everyday due to risk of injuries and because…. it is not HIIT anymore as you start to get use to it (even if you did switch exercices which was smart actually)
“Oh yes, you CAN blame everything on your period!” LOL I always gain an extra pound during that time of month, and I hate it. I can never workout during my period, I feel so icky:/ Gonna try the Nike app. I’ve been plateau-ing for the last few weeks:(
that is exactly what I need really thank you for this awesome video
i was considering eliptical vs the proform smart hiit stair climber. Now I need to decide between a rower, cycle, or treadmill? Subscribed…but allot to learn and decide.
I felt like a loser because I can’t do HIIT without dying. Like I can only do 2-5 minutes depending on the day. Thanks for sharing. Btw you did amazing
Awesome HIIT video. Well explained and straight to the point, a keeper.
Hey bro I do a cardio workout which has some portion of HIIT and some portion of steady paced cardio for example I start up with running for like 10 to 11 minutes at pace of almost 10 to 11 kms an hr covering almost 2 kms then go for sprint rest intervals like sprint for a minute and rest for 2 minutes and complete 5 cycles. Will my initial steady paced running effect my results
Idiotic delusional myth training.
Ill gladly wait for any reply so I can school you on this BS.
On the treadmill selecting the interval 1:2 does that mean sprint then walk like he showed? If yes does that mean when you select it you are doing hiit?
Push through!!
I love how you’re wearing a sweater… you’re in it to win it!
For the 20 seconds of 80% max intensity, what if I’m on a treadmill and it needs several seconds to go from walking speed back up to my 80% speed? Do I not start counting the 20 seconds until it gets to that speed?
If he lost 8 lbs, that’s more more believable than 8% body fat. He looks more like he started at about 20% or so and ended at 16% (you can just barely start to see the abs, which don’t show themselves until <15%). Still, quite impressive to lose that much in 30 days.
I’m just wondering how sustainable hiit is.. I did it for a month or 2 and I d gained some weight after stopping
Is anyone not doing this because they think they’re gonna look dumb if they do?
Brother i love your videos. I just wanted to know if we’ll do cardio 3 times a week then how we’re going to burn the calories on the other days? Bro i also wanted to know is burning 600 calories per day enough to get results for your fat loss? Please help me out with this.
Is 30 seconds of full on sprinting and then a 3 minute rest, repeated 10 times good?
You’re not supposed to go Gung Ho all 7 days! You’re supposed to have REST days in between your days for recovery. You’re exhausted because you’ve literally exhausted your energy reserves.
You are amazing. Your content is so real! Love your humor ������
You’re exhausted because HIIT burns calories for up to 48 hours afterwards so the idea is to do it about 3 times a week, not everyday!
That is not 10 percent body fat��. Good work but that’s more like 14 percent
Hey, this video has some great advice and very clearly laid out and explained too. Thanks for sharing! Jan.
Guess who’s watching and getting hyped at 3:am? ����♂️ for sure tomorrow I’m gonna be sleeping out the whole morning.
bullshit… to be 95% sure that you rly lost 8% of body fat you have to make a MR, which is very expensive… because of “challenges” like this which can be photoshopped and edited in 1 week, people believe that it is possible to lose huge amount of fat in such a short time, and that’s a lie… because of videos like this they think that being healthy and losing fat is easy and there is an easy fix but its not… I am 180 cm tall, and 77 kg weight and my body fat were somewhere between 14-15% at the beginning of January… now I am somewhere between 13-14% and I made calorie intake cut by 25%… And I workout 5 times per week with 2-3 hiit based workouts… Either you starved yourself every day(which is not good advice for someone new who does not know shit about health/fitness lifestyle) or you should at least change this 8% in some more realistic number since this is giving a wrong perspective to people who rly need a healthy life change…
Before this video, I didn’t even know where to start with hiit workouts. But this was so informative and now I have a good idea where to start. Thanks
You did fantastic!!
I recommend no more than 20 mins HIIT each session and no more than 3x a week:) with a day in between
Girl you’re only supposed to do hiit two to three times a week
How long do you do this for in total? So 30 seconds on, 60 seconds off, how long in total?
By far the most logical, easy to understand and implement workout routines on YouTube. Thank you
Love your content! Easy to understand and no bs. Just one question?
I do full-body workout 3 times a week. Lets say monday, wednesday and thursday. Is it possible to do this HIIT right after 1 training, or should i do it on a day where I have “rest-day”
Thanks!
Big fan, and subscriber
From Denmark����
Edition: sorry for my bad typing
If you want an android app that lets you make custom intervals, check out Robota Intervals on Google Play!
It’s mainly geared towards workouts, but the beauty of it is that you can use it for any kind of activities! Check it out and let me know what you think!
If anyone is able to answer me, is HIIT possible with swimming?
You can’t go by heart rate during the WI due to the short time at intensity and long lag of heart rate. Use heart rate only to know when to go again, usually around 50% max heart rate. Just go as hard as you can for 10-60 seconds. 1:2 ratio isn’t long enough of a rest and you will burn out quickly. 1:5 is far better.
I enjoyed your video. The info on your experiment was thorough, and it’s visually well done. After several years of a mostly volume based approach to training for powerlifting, I recently started experimenting with HIT. A few weeks in, and so far, so good.
While trying to cut fat and increase muscle mass, is hit recommend? And if so can it be done every day?
Thanks dude. Tomorrow is my second day and I finally know what to do at the gym ������
hey guys why don’t u give me subscribe.do me fever i love u all
I struggle with my weight and I did try the HIIT workout but its was like its not helping me i do changemy diet but I gain weight. I am having hard time losing weight its like I am giving up on my health.
It’s recommended you only do HIIT about 3 times per week in order to give your body enough time to recover and grow.
Also, those Nike workouts look really intense. People should realise that they don’t need to put themselves so much if they’re not yet at that level, and can instead try modifications.
You can find a wide variety of HIIT workouts to try on FitnessBlender. Their videos are also on YouTube
Try Hiit cuz u can’t go outside rn. 500-1000 calories to lose 1-2lbs in a week. Consistent and motivated. Don’t skip weights push your limitssssssss.
I’m definently going to try this app, I’ve been trying to work out for ages but I can’t find anything that really works. Also, I love how she starts the HIIT Nike workouts before they officially start in the app haha!
So 20s On 40s off x5 time… isn’t that just a 5min HIIT?!
so the HIIT shouldn’t be like minimum 20-30min?
this is how you do workout:D https://www.youtube.com/watch?v=PtTda62wNXQ
Props I’d never do this I do an easier hiit workout lil ����
Good job but those calipers are wrong, you didn’t start at 18%. You were still around 20%
you CAN do HIIT on a cardio machine….treadmills or elipticals. Check out the Peloton app.
Normally working out at night doesn’t work as good as working out in the morning
I can aprove of that. I also done High intense interval training, and my waist size went from 32 to 30 in 2 weeks, combined with the correct diet.
I’m starting to think that those are your H.I.I.T shorts�� I’m doing this tomorrow for H.I.I.T day����
A champion maintains his physique after accomplishing thr objective
Good job but why does it say, “repeated to failure” at 0:23 secs?
Please make full body home workout of 20 to 30 min please ��
And thanku so much for this workout
Edit: thanks for this like
Woo! Get it. Good job.:) I have a short attention span so I have been doing the hiit thing. I went on american ninja warrior and I was thinking of going out for it again and don’t have time for the gym with a toddler. I like to find a 30 minute HIIT workout and do a cardio warmup…and then stretch or do yoga with my son after. It’s been working for me. Awesome vid.:)
Best explanation of HIIT I’ve ever seen on Youtube…informative, concise and no drama!!!
When you were dying through day 2 I felt every struggle. I know that feeling all to well ��
I’ve been doing 15 minutes 2 sets of HIIT, i’m not loosing weight and im not on diet. but I am liking the results, I have more lean muscles, less fat storage on my limbs
“*Dying Inside” Thank you for including that its not easy, I have not tried HIT, but you make me want to.
So in your example we would cycle for 5 minutes and go home again?
Yep yep yep. Period messes up your body like nothing can. Some months I cant exercise 2 weeks before my period while some months I can exercise up to the day of my period itself. It messes with your weight, your mood and appetite! Gaaahhh. Anyway, good job! Im also starting HIIT. Ive been jumping rope for over a year which helped me with stamina but hiit is a totally different animal.
I just found you and i freakin love you, so many ppl on here do not show the STRUGGLE thank you for that, new subbie ❤️
honestly, you videos are so hard to watch, because they are so dry and boring
3:27😀 lol. This is me on every workout I do.
Just saw this vid on this channel and LOVE IT. #KEEPINGITREAL #SUBSCRIBE
Good content, clear amd to the point with Zero ego involved, a rare breed, great stuff, thanks man
One thing I did notice during the Nike training app is that you actually made it harder on yourself. It’s not a bad thing but you started kinda early before the actual exercise started? Idk if this makes sense. In now way is this meant to be mean,I’m just letting you know that way it gives you more of a break in between and you might not feel as tired? �� great video
Girl when you do the workout in the nike app you should do the move only when the timer is yellow the rest of the time just relax girl. Your heart must be beating out of your chest, great job anyways
Girl this is how I be looking lol �� you found a new subbie!
Therapist: the flash isn’t real he can’t hurt you
The flash… 3:03
People shud take HIIT seriously it’s an ‘easy way’ to lose weight
Lol dude just follow dorians exact program, and train with someone who actually lifts. Dorian didnt do supersets, and if you made zero gains i doubt you trained at 75% capapcity. You should not be able to find your car in the parkin lot after you have done 1 of his workouts.
If you want to use the rowing machine should you put the thing on ten? And would it be good to go as hard as you can for 20 sec and go slower for 40 sec?
Also when it come to sit ups and push-ups. It don’t matter the count or how many u can do. It matters the intensity of each one. U gotta really feel it in ur body
Lol Jessie J video workout is on repeat so she is not doing the full 1 min sets for each excersise, she does 10 sec and the video just repeats itself
Love this video!! I think I’m going to try this soon and see my results. ����
If you wish to do HIIT, 2x-3 per week is enough, its counted as strength training, so you need a lot of rest, it is unhealthy to overload yourself in long term (also if you can do it more than 3x per week, you are not going hard enough). LISS is still better, because you can do it daily and longer, so more calories are burned… but 2 HIIT, other days LISS and stretching is completly fine…
This made me laugh so much (in a good way), I just tried a new hiit workout today & i messed up on landing so im currently laying on my bed with an ice pack on my large swollen ankle lol. So in short it’s good to know I’m not the only one struggling. This video was entertaining & very informative, I’m so used to watching fitness people like Whitney Simmons, but I felt even more inspired watching you today!! Keep up the good work! I’ll give hiit another shot after my ankle is all good:p
At 2:58 does that mean sprint as hard as you can for 20s then 40s walking?
Hey, I loved your video. But i want to ask you, did you do HIIT along with cardio, or one day HIIT then next day cardio? Thankieeess
Nice as experiment but not so healty though… Experts recommend HIIT training just 2 or 3 times per week and other kind of workout/training the other days. I do HIIT tuesday, thursday and saturday and the other days i do the Kayla Itsiness program.
dont workout in a hoodie you idiot, thats why u are tiring so fast
It didn’t look like you were taking the breaks w the bike training club, for hiit it’s important to take the breaks
so could you show us some examples like what does 20s og 80% max intensity mean? do i run very fast on the treadmill? and then run slow for 20 seconds?
Hell of a thank you here. I tried for the first time a hiit similar to the nike Jessie J training and I couldn’t finish it…seeing you struggling as you are at the beginning and Knowing you improved encourages me to keep trying and working! So thanks a lot those videos from regular people and not ”coach” or fitgirls (who I don’t hate at all BTW) are so much more encouraging! Hope I did not made too many mistakes on my comment (I’m french ;))
I did HIIT twice a day for only 3 days and my knees put out on me. I do yoga u between HIIT days because its very hard on your joints.
I eat 1000 cals a day, do 2 hours of cardio and 1 and a half hour of weight training and I still dont get anywhere as good results
U had me cracking up with all ur bleeps. I’m definitely going to try the app. Thumbs up for finishing!!
one word: tabata. It is where the hiit craze came from. It is 20 seconds on 10 seconds off for 4 minutes. It is B R U T A L.
with cardio won’t you reach a point when you can’t progressively overload? at that point, what can you do to avoid fat loss plateaus?
You are so all or nothing. True health and fitness is not killing yourself with burpees and eating bland ass chicken everyday. Eat decent home cooked meals and find some exercise you actually like (a hobby ).
Why are you worried about 10 or 15lbs when you’re about to gain another 140? This dumbass is getting married in modern times, what a simp.
Are y you sure that this is more effective? For example, is it better to do these 5 cycles (5 mins) than running 12 km/h for 15 mins?
I heard from people that u shouldnt do a lot of cardio and stuff to lose fat because u also would lose muscles
Does this mean it ‘penalises’ those who exercises since one needs to apply more overload to see further results ��
Jesse, your knees aren’t suppose to be going over your toes when squatting!!!
How much protein/calories would a 80 kg,20 y/o man need daily for losing weight while also preventing muscle loss? Ive been doing both cardio/abs/weight lifting for the past months but my body is a bit stuck and i see very little change
3:25 I run, I do weights, I do hiit workouts 3-4x a week… and that’s still my exact reaction when I see split jumps ��
What is the name of this HItt workout on the Nike training app?
There are 3 ways to break the plateau
1.Fasting
2.Less calories
3.Progressive overload.
Diet is the most important.
U r awsome but no offense, i dont understand how u are not in peak shape. U spend so much time in fitness
As always makes the information quick simple subscribed forgot next hit that bell �� icon ����
How do I know what 80% is, what is 20 cycles, can you explain this as if no one in the comment section knows what you’re talking about? Its never just a straight answer with you guys.
I dont know what studies this guy shown here but it’s more that proven that the only benefit of HIIT is more time effective but at the same time it requires WAYYY more time to recuperate so in the end both methods are equal more or less, so yeah another misguiding dude…
That’s me! Thanks for being very honest in portraying how normal people get through HIIT sessions. It takes a lot of effort and discipline to get through these circuits.
So off u were like 23 percent in the beginning and 17 percent at the end at 10 percent u have a full six pack and some veins going on, not a squeezed out 4 pack…
What’s the total calories you ate during this challenge per day?
I am one of three Mum’s that help run a local FitClub for other Mum’s to workout in a friendly environment. I run the Thursday class which is HIIT It Thursday, often a HIIT workout. Thanks for this video. I am downloading the Nike Training Club app now as I liked the look of some of the exercises you were doing and I’m always looking for something new to do.
Diet is more important than exercise when it comes to losing body fat… I’m surprised you only talked about food for a few seconds
Just stop eating for a week dood. Piece of cake. BTW, cycling burns 600 cal/hr almost 7 times more than running. Get a bike and hit it hard. Stop eating the dried fruit very high in sugar.
Decent video but if this dude lost 8% BF just by losing 8 pounds in a month, then I must be at like 10% BF cuz I was 20% at start of month and just lost 13 pounds this month.
Nope! I prob went from 20% to 16-18% best case.
This needs more footage from the kitchen where the real fat loss happened
1:23 not afraid to wipe the dirt on her fun bags I see �� she’s a keeper ����
What is the best way to lost a ton of fat? I read loads of good reviews on the net about how exactly Custokebon Secrets can help you lost a lot of weight. Has anybody tested out this popular weight loss methods?
lol you were above 20% BFP and definitely not below 15% BFP.
Not to be so particular, but isn’t that more of a circuit? I thought intervals were literally keeping an exercise within certain intervals. Whereas circuits are back to back and completing multiple rounds.
Your rowing form is absolutely attrocious. Your knees are coming up before your arms and body and you aren’t fully extending your legs on the finish. Additionally, your toes are lifting up off the footboard at the end of your drive which shows you aren’t connecting and driving through the stroke. There are several other things you ought to fix up too.
Sence the bands help with water weight (not fat) could it be water weight your losing in stead of fat? I’m genuinely curious cause I’m trying to lose some fat.
Does anybody have a good plan for HIIT sprinting?For average young adult male body type?
Did you take breaks in between? They are as important as workout!
Buddy u aren’t even close to 10% first one ur 20-25% second ur around 15%
You mean to do that process over again or keep increasing it?
You are not supposed to do HIIT everyday..you have to skip a day!! That’s what I heard from everyone? Correct me if I’m mistaken
OMG finally someone relatable!!!!!!! I struggle so bad with HIIT nice to know I’m not the only one
new subbie! loved this video!I will definitely try that app out.
What pisses me off is how no matter how much you lose, there’s still the fat protruding from the lower abs. This was seen on your profil, and the same thing happens to,me!
Good weight loss but you’re about as close to 10% body fat as I am to beating Magnus at chess. 10% is NATIONAL bodybuilding contest lean. 10% is so lean you would STRUGGLE every day to keep that body fat percentage. Most guys just do 10% for competition then they are at 15-20% and those guys are ALIENS. sigh every vid I’ve seen so far has these bogus body fat percentages on this channel. But good results.
These things are not even related. You lose weight when you sleep. You activate your fat when you are in a calorie deficit. And with terrible form you might as well not lift. Just eat vegan diet with a lot of protein sources, and a lot of green veggies or any veggies. Then start eating only fish and chicken and eggs as a meat source while continue eating lentils beans etc. Dont eat much carbs, the carbs that you eat are buckwheat, potatoes, black rice, oatmeal. But again doesnr matter you eat as much as the calories are low. Of course its good to work out. To make sure your body needs the energy not only in your brain and respiration system (and all the other systems) but also in the muscles. But it’s not necessary. Best work out in your case would be like swimming, not only it trains your heart, trains your cardiovascular system, but also make your muscles stronger while training your lungs and puts little stress on your body. But having said that. There is one thing to remember. You have to be alkaline in order to lose fat. If you will stay acidic, your fat will be willing to stay and it will sacrifice, the every in your muscles, liver before it starts burning the fat on your stomach and tits
girl you are tough….i wouldnt last for more than 2 exercises…i would be like f this shit ��
2:20 treadmills should not be against the wall like that. Dangerous
Hi, it would help if you could give the exercises, day and week wise, so we can follow the same.
Hi! Would you say that these results with that type of workout are realistic with a normal diet ( not eating the same meals repetitively every single day)?
Hon, you aren’t supposed to do HIIT more than 3 times per week!
What if you put your camera far from you and someone steals it and run away. Be safe ma dude.
I am very happy that you showed that it wasn’t easy. I hate the videos where the person is breezing through like it’s nothing then when I go to try it, it’s really hard. I like to see the real raw videos because then it helps with confidence & motivation for myself.
Can anyone tell me why i have stopped dropping weight. Been doing hiit 4 to 5 days a week for about 4 months now, but haven’t lost any weight, haven’t even seen a reduction in my belly circumference in some time.
My fitbit it saying i burn around 2300-2600 cal a day and i only consume roughly 1700 each day.
Although i haven’t dropped any weight for months my resting HR is down to around 47 BPM from 56 a few months ago. So given that i have to be doing something right, but i dont know where i am failing for the fat loss.
my fats gets frustrated to this�� HIIT it like abnormal Beast!.. keep on motivating us… from the ��������
Hi, I’ve been incorporating a five-cycle, HIIT sprint routine into my 5×5 workouts (3x per week). Do you recommend doing them BEFORE or AFTER the weightlifting portion? Thanks!
Man I wish I could get a girl I’m gonna be a incel virgin forever I’m not tall enough or good looking enough
Bro you look massive usually but now look regular size side by side with the girl! Leaness really creates some crazy illusions! Crazy������
Damn I did this wrong. I ran like a min and rest 2 mins. My heart rate 185 and the waited to get it down at 150
the brutal hiit ladder workout from fitnessblender is a killer as well!
Johns a baby I do hit everyday and I have not worked out for 1 year due to shoulder surgery so ya fit to fat and back lol
The best and easiest way to lose weight
1.Diet(Hardest of all) try to at least eat less than you did before eat less or if possible no snacks, drink zero sodas and juices(sodas and juices with 0 sugar)
2.Train with weights/body weight or both
3.Train any sport you like
4.Go cycling, walking, swimming, playing sport with friends(Something you like that makes you tired)
I use stair running hiit and it’s really effective. I run up stairs for 30 seconds and then walk down for one minute. 20 reps makes a 30 minute workout and I’ve found it burns around 450-500 calories. Once it starts to feel easier you can decrease the rest time or increase the work interval.
And i always thought the pause must be only 50 % of the excerisise. 20 sec run 10 sec walk. It seems i read the studies wrong..
I’m thinking about trying hiit, it looks pretty fun compared to regular boring ass cardio
You’re going to leave the front door wide open, on a cold day and with a house full of recording equipment? Interesting.
Good shit bro… Do one on how to build biceps only using calisthenics… ��
I would like to see you do a challenge with 30 days of food and no exercise or very light excercise of just walking!! Reason is I think your diet was the biggest key to that weight loss buddy
Now my wife has no more excuse ^^!!! Nice duet and great idea!!
When i had discovered this fat loss plan “Yamzoko Weebly” through Google, I felt fired up to check it out straight away. This has provided me pleasure. I advise you to Google this plan as well. My friend has burned 10 pounds by now because of this weight loss plan..
I am really worried that he is gonna accidentally step on his phone
Hiit is about giving it everything you have for short intervals for no longer than 20 mins max. If you are able to go for 40 mins it means your not giving it your all during the intervals and its not considered hiit. It should be nearly impossible to go any longer than 20 mins.
Would this level of intensity, albeit in brief spurts, be appropriate or safe for an “older”(55+), healthy, but relatively untrained person? Does not appear so, but I could be wrong.
Coming from tylea. And it’s nice to discover this channel. Keep going ����
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Wooow!! amaizing job guy!!! i am gonna do that!!! I will!!
You’re completely out of breath and struggling after 3 minutes? I suggest you join a class
HUGE thumbs up for having women train with you. I love seeing collaborations as well, great idea Ty. Keep it up. Abnormal army where are y’all at!!!
Yoooo this video is so inspiring!! I’m going to go harder on my workouts now! I was afraid of actually seeing the change that I wanted to see because I’ve never been skinny/toned like I wanted to be.. ever… I am afraid of actually succeeding (which sounds crazy) but I know I can now!!
How do I integrate HIIT cardio on my push, pull, leg routine (twice a week)?
What ear buds do you use for workouts? Mine always fall out ��
I didn’t know what a Jessie drop squat was until I watched this video
If god give me girlfriend like her, i promise i will stop being atheist..
I LOVE MADFIT!!! I’ve been doing her workouts for a few months now!