I DID EMI WONG’S 10 MINUTE HIIT FAT-BURNING WORKOUT FOR 30 DAYS | Before and After Results
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I did MADFIT HIIT WORKOUTS FOR A WEEK!!! (RESULTS w/ full body measurements & REVIEW)
Video taken from the channel: Angie Wang
10 Min Full Body Abnormal HIIT Workout Burn Fat Fast No Equipment Needed #3
Video taken from the channel: Abnormal_Beings
Maximum Gains in Minimum Time | Dorian Yates High Intensity Training (HIT) Experiment
Video taken from the channel: Robert Nowland
How I lost 8% Body Fat in 30 Days HIGH INTENSITY WORKOUT
Video taken from the channel: Goal Guys
I Tried HIIT Workouts for 1 Week
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How to Do HIIT Cardio to Get to 10% Body Fat
Video taken from the channel: Jeremy Ethier
So, an activity where you can really go all-out, like running sprints, is your best bet for losing fat. But if running isn’t an option, bicycle sprints or the elliptical are also great choices. Whatever machine or activity you choose, do it hard, fast, and leave a puddle of sweat on the machine.Recent studies show that intense workouts may actually boost your immune system. High intensity workouts allows immune cells to perform more effectively by increasing more blood flow and reducing inflammation in your body.
A strong immune system helps fight off infectious diseases.Fitness experts are debunking the myths that you have to spend hours slogging it out in the gym to get results. Research has proven that just 60 seconds of high-intensity training can be as.
Also known as High Intensity Interval Training. HIIT means exercising at an intense pace for a short period and scientists have found that this workout method is MILES better than a moderate pace workout. Studies show that the intensity of exercise is one of the greatest factor in rapid fat loss.
HIIT (High Intensity Interval Training) For Busy People, Learn how to Burn fat, build muscle and get in shape without spending hours in the gym. Efficient and effective.Also known as High Intensity Interval Training.
HIIT means exercising at an intense pace for a short period and scientists have found that this workout method is MILES better than a moderate pace workout. Studies show that the intensity of exercise is one of the greatest factor in rapid fat loss.HIIT IT! High-Intensity Interval Training for better results.LES MILLS GRIT™ Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete.
This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power.To help you get stronger and rev up your metabolism, Jericho splits the 100 workouts into 5 phases, 20 workouts in each phase. You’ll complete 10 workouts, then crank up the intensity.Also known as High Intensity Interval Training. HIIT means exercising at an intense pace for a short period and scientists have found that this workout method is MILES better than a moderate pace workout.
Studies show that the intensity of exercise is one of the greatest factor in rapid fat loss.Read more: This is the absolute easiest way to track your workouts Benefits of short workouts. Remember with the high-intensity interval training craze started in.The good news? You can give your body a break and still get amazing results with a lower-intensity workout. Not only can low-impact workouts scorch calories, but they also allow you to focus on.
HIIT (High Intensity Interval Training) For Busy People Video:mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 707 MBGenre: eLearning Video | Duration: 23 lectures (2 hour, 4 mins) | Language: English Learn how to Burn fat, build muscle and get in shape without spending hours in the.Sometimes the simplest high-intensity workouts are the best. This routine, from Peloton Tread instructor Chase Tucker, really gets the job done. Perform 5 rounds of the following: Speed Squats x 20.
“Like other forms of aerobic exercise, spin workouts also offer huge cardiovascular benefits, and because you can work in such a wide range of intensities anywhere from low to high intensity.
List of related literature:
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| from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body |
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| from Physical Education for Lifelong Fitness: The Physical Best Teacher’s Guide |
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| from Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance |
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| from Essentials of Strength Training and Conditioning |
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| from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis |
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| from Exercise Is Medicine: How Physical Activity Boosts Health and Slows Aging |
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| from Weight Training For Dummies |
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| from Physiology of Sport and Exercise |
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| from Strength Band Training |
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| from The Lazy Girl’s Guide to Being Fit |
85 comments
is cardio plateau inevitable?
how to keep losing fat if some day u reach the inevitable plateau?
I’m thinking of buying a treadmill for me and my mom but I don’t have a lot of money for a expensive one can you recommend anything that I can buy for a good price plz
Don’t forget to Follow me and Tylea on Instagram for more Fitness related content! @Abnormal_Beings @Tyleaelice much love to all you guys ��������
Great video! You did a great job those exercises you were doing were beastie! Lol I will stick to my jump roping.
I am so depressed. I got myself a treadmill just before lockdown, and I’ve been doing HIIT on it at least 2-4 x a week. I run at 14km on an incline of 3% for 20 sec, then reduce speed to 4km for 40 seconds. I do this anywhere from 8-10 sprints per workout. The treadmill shows I’ve burned about 150 calories each time. After over a month I’ve lost no weight and no inches off my body. I have no idea what hormonal imbalance might be stalling my metabolism, but I am convinced it is a metabolism problem, because even after such a workout I barely break out in a sweat. As a woman it is harder for me to see results compared to men anyway, but this is just crushing my spirit. Everyone else who does such a workout seems to see amazing results very quickly.This is the only form of exercise I do, because the plan was to jumpstart the weight loss with HIIT and then add bodyweight exercises for toning once the wt loss started. Not sure where to go from here.
Its like after they tell us what do this and then she said oh fuck hahha im ded
You both look amazing. Keep up the good work. Pure Motivation ���� Who else will try this out? Waiting for some feedback.
Great video, thanks for sharing. Can you please suggest or make a video about some effective warm up exercises or stretches, that should be done before this type of HIIT training. Thanks dude
is doing Hiit while being on the water diet effective for weight loss???
I have a tough 30 day challenge that starts off semi-easy, but you end up doing 18k Jumping Jacks in 30 days. I started it on 1/16/2020 to rebuild my endurance after not running in like 5 months. I was running 25 miles a week and rowing 85k meters a week on an erg machine. To anyone who wants to start cardio, there is a super easy 30 day Jumping Jack challenge that starts with 10 and works up to 160. I did that two months ago, and then I did the 10k Jumping Jack challenge last month, this month its 18k!
Day 1: 300
Day 2: 340
Day 3: 380
Day 4: 140
Day 5: 420 (continue adding 40)
Day 6: 460
Day 7: 500
Day 8: 140
Day 9: 540
Day 10: 580
Day 11: 620
Day 12: 140
Day 13: 660
Day 14: 700
Day 15: 740
Day 16: 140
Day 17: 780
Day 18: 820
Day 19: 860
Day 20: 140
Day 21: 900
Day 22: 940
Day 23: 980
Day 24: 140
Day 25: 1020
Day 26: 1060
Day 27: 1100
Day 28: 140
Day 29: 1140
Day 30: 1180
Can I do HIIT every other day? I’d enjoy a warm up video for pre hiit workout.
i am currently on my weight loss journey, i started on 21st april with 59 kgs and I did chloe ting shred challenge for 6 weeks and i lost around 6-7 kgs. I weighed myself on 14th june, I am currently 52 kgs. My goal weight is 46-48 kgs. Honestly i get so motivated by watching your videos and other videos like this. It has kept me going. Thank you for making this video at the first place. Lots of love from India��❤️ Thank you for inspiring
Starting my 30days today. Regular weightlifter but my stamina sucks. And i weigh more and have more fat. 45secs was impossible to start with so i begin with 25secs and will increase weekly. Will intake more protein tho.
….shows a before picture that 99 percent of ‘Merica would kill to have.
You look just like that bloke from JR. I think they call him “Big Cock Rob”.
I know the video is 2 yrs old but I felt everything you experienced ��…because I made the mistake of doing HIIT 2-3x/week…which badly impacted my other workout.
Your quads were fatiguing fast…yes..HIIT does that lol. The moves can be explosive and definitely not for joints or beginners without modifications or less intensity. Kudos for pushing through. ��
Your running form needs some serious help. But this video was awesome. Just what I needed
Is jumping rope is as effective as other main three cardio excercises for hiit?
Lol you defo started at 20% at least. I’m fat but there’s no way you’re a similar body fat percentage to me I look scrawny in comparison
So after the overload weeks do you reset back to the 20s workout 40 s rest? Do you always progress overload increase the amount per week until its like 7 days a week? Do you restart or just keep going more and more til you are working out 60 seconds and resting 0?
Bogus clickbait bullshit. Really disappointed to see a video with such an obvious lie in the title has over 1 million views. This is NOT an 8% body fat loss in 30 days, and that “after” photo, no way in hell that is anywhere close to 10% body fat. Please, go look at videos of people who have done DEXA scans with results around 10%. The “after” photo at 5:18, the amount of fat being carried mostly in the gut and chest, but also in the upper arms and shoulders, we can’t see the legs but I’d say there’s no way that’s below 16-18% overall body fat (again, talking about the “after” photo). And it’s unfortunate because you had great results by dropping 8 pounds and obviously improving your body fat percentage by maybe 2-3%, which is a great result in such a short time. But STFU about 8%, that completely ruins your accomplishment and sours your story because it makes you out to be another greedy YouTuber who is willing to COMPLETELY LIE and post clickbait for views. Again I say, no way in hell did you drop 8% body fat in 30 days. Down-voting and would never watch another video from this channel based on principle. �� Sad thing is, I know better but others do not, and they’re going to go out there and give it their all and when they see 2-3% body fat loss in 30 days, they’ll be disappointed because they trusted your bullshit lie. Yeah, you de-motivate people with that kind of shit and I’m not going to support that kind of channel, especially when it claims to be fitness-related. ��������
You are not doing anything at all that would train your calves. I would add Standing calve raises and Overhead Tricep Extension and take out Wrist Curl and crunches. Wrist Curls are not going to do much and crunches just put additional stress on your body that you don’t need.
So when i go in the cardio room just go on anything but put in more effort on higher levels?
Love how you included the clips where u were struggling lol shows its not as easy as some people make it seem, i wont go hard on myself if I find myself struggling anymore! Will def try the nike app. #NikeSponsorVanessaAlready lmao
HIIT is not meant to be done everyday due to risk of injuries and because…. it is not HIIT anymore as you start to get use to it (even if you did switch exercices which was smart actually)
“Oh yes, you CAN blame everything on your period!” LOL I always gain an extra pound during that time of month, and I hate it. I can never workout during my period, I feel so icky:/ Gonna try the Nike app. I’ve been plateau-ing for the last few weeks:(
that is exactly what I need really thank you for this awesome video
i was considering eliptical vs the proform smart hiit stair climber. Now I need to decide between a rower, cycle, or treadmill? Subscribed…but allot to learn and decide.
I felt like a loser because I can’t do HIIT without dying. Like I can only do 2-5 minutes depending on the day. Thanks for sharing. Btw you did amazing
Awesome HIIT video. Well explained and straight to the point, a keeper.
Hey bro I do a cardio workout which has some portion of HIIT and some portion of steady paced cardio for example I start up with running for like 10 to 11 minutes at pace of almost 10 to 11 kms an hr covering almost 2 kms then go for sprint rest intervals like sprint for a minute and rest for 2 minutes and complete 5 cycles. Will my initial steady paced running effect my results
Idiotic delusional myth training.
Ill gladly wait for any reply so I can school you on this BS.
On the treadmill selecting the interval 1:2 does that mean sprint then walk like he showed? If yes does that mean when you select it you are doing hiit?
Push through!!
I love how you’re wearing a sweater… you’re in it to win it!
For the 20 seconds of 80% max intensity, what if I’m on a treadmill and it needs several seconds to go from walking speed back up to my 80% speed? Do I not start counting the 20 seconds until it gets to that speed?
If he lost 8 lbs, that’s more more believable than 8% body fat. He looks more like he started at about 20% or so and ended at 16% (you can just barely start to see the abs, which don’t show themselves until <15%). Still, quite impressive to lose that much in 30 days.
I’m just wondering how sustainable hiit is.. I did it for a month or 2 and I d gained some weight after stopping
Is anyone not doing this because they think they’re gonna look dumb if they do?
Brother i love your videos. I just wanted to know if we’ll do cardio 3 times a week then how we’re going to burn the calories on the other days? Bro i also wanted to know is burning 600 calories per day enough to get results for your fat loss? Please help me out with this.
Is 30 seconds of full on sprinting and then a 3 minute rest, repeated 10 times good?
You’re not supposed to go Gung Ho all 7 days! You’re supposed to have REST days in between your days for recovery. You’re exhausted because you’ve literally exhausted your energy reserves.
You are amazing. Your content is so real! Love your humor ������
You’re exhausted because HIIT burns calories for up to 48 hours afterwards so the idea is to do it about 3 times a week, not everyday!
That is not 10 percent body fat��. Good work but that’s more like 14 percent
Hey, this video has some great advice and very clearly laid out and explained too. Thanks for sharing! Jan.
Guess who’s watching and getting hyped at 3:am? ����♂️ for sure tomorrow I’m gonna be sleeping out the whole morning.
bullshit… to be 95% sure that you rly lost 8% of body fat you have to make a MR, which is very expensive… because of “challenges” like this which can be photoshopped and edited in 1 week, people believe that it is possible to lose huge amount of fat in such a short time, and that’s a lie… because of videos like this they think that being healthy and losing fat is easy and there is an easy fix but its not… I am 180 cm tall, and 77 kg weight and my body fat were somewhere between 14-15% at the beginning of January… now I am somewhere between 13-14% and I made calorie intake cut by 25%… And I workout 5 times per week with 2-3 hiit based workouts… Either you starved yourself every day(which is not good advice for someone new who does not know shit about health/fitness lifestyle) or you should at least change this 8% in some more realistic number since this is giving a wrong perspective to people who rly need a healthy life change…
Before this video, I didn’t even know where to start with hiit workouts. But this was so informative and now I have a good idea where to start. Thanks
You did fantastic!!
I recommend no more than 20 mins HIIT each session and no more than 3x a week:) with a day in between
Girl you’re only supposed to do hiit two to three times a week
How long do you do this for in total? So 30 seconds on, 60 seconds off, how long in total?
By far the most logical, easy to understand and implement workout routines on YouTube. Thank you
Love your content! Easy to understand and no bs. Just one question?
I do full-body workout 3 times a week. Lets say monday, wednesday and thursday. Is it possible to do this HIIT right after 1 training, or should i do it on a day where I have “rest-day”
Thanks!
Big fan, and subscriber
From Denmark����
Edition: sorry for my bad typing
If you want an android app that lets you make custom intervals, check out Robota Intervals on Google Play!
It’s mainly geared towards workouts, but the beauty of it is that you can use it for any kind of activities! Check it out and let me know what you think!
If anyone is able to answer me, is HIIT possible with swimming?
You can’t go by heart rate during the WI due to the short time at intensity and long lag of heart rate. Use heart rate only to know when to go again, usually around 50% max heart rate. Just go as hard as you can for 10-60 seconds. 1:2 ratio isn’t long enough of a rest and you will burn out quickly. 1:5 is far better.
I enjoyed your video. The info on your experiment was thorough, and it’s visually well done. After several years of a mostly volume based approach to training for powerlifting, I recently started experimenting with HIT. A few weeks in, and so far, so good.
While trying to cut fat and increase muscle mass, is hit recommend? And if so can it be done every day?
Thanks dude. Tomorrow is my second day and I finally know what to do at the gym ������
hey guys why don’t u give me subscribe.do me fever i love u all
I struggle with my weight and I did try the HIIT workout but its was like its not helping me i do changemy diet but I gain weight. I am having hard time losing weight its like I am giving up on my health.
It’s recommended you only do HIIT about 3 times per week in order to give your body enough time to recover and grow.
Also, those Nike workouts look really intense. People should realise that they don’t need to put themselves so much if they’re not yet at that level, and can instead try modifications.
You can find a wide variety of HIIT workouts to try on FitnessBlender. Their videos are also on YouTube
Try Hiit cuz u can’t go outside rn. 500-1000 calories to lose 1-2lbs in a week. Consistent and motivated. Don’t skip weights push your limitssssssss.
I’m definently going to try this app, I’ve been trying to work out for ages but I can’t find anything that really works. Also, I love how she starts the HIIT Nike workouts before they officially start in the app haha!
So 20s On 40s off x5 time… isn’t that just a 5min HIIT?!
so the HIIT shouldn’t be like minimum 20-30min?
this is how you do workout:D https://www.youtube.com/watch?v=PtTda62wNXQ
Props I’d never do this I do an easier hiit workout lil ����
Good job but those calipers are wrong, you didn’t start at 18%. You were still around 20%
you CAN do HIIT on a cardio machine….treadmills or elipticals. Check out the Peloton app.
Normally working out at night doesn’t work as good as working out in the morning
I can aprove of that. I also done High intense interval training, and my waist size went from 32 to 30 in 2 weeks, combined with the correct diet.
I’m starting to think that those are your H.I.I.T shorts�� I’m doing this tomorrow for H.I.I.T day����
A champion maintains his physique after accomplishing thr objective
Good job but why does it say, “repeated to failure” at 0:23 secs?
Please make full body home workout of 20 to 30 min please ��
And thanku so much for this workout
Edit: thanks for this like
Woo! Get it. Good job.:) I have a short attention span so I have been doing the hiit thing. I went on american ninja warrior and I was thinking of going out for it again and don’t have time for the gym with a toddler. I like to find a 30 minute HIIT workout and do a cardio warmup…and then stretch or do yoga with my son after. It’s been working for me. Awesome vid.:)
Best explanation of HIIT I’ve ever seen on Youtube…informative, concise and no drama!!!
When you were dying through day 2 I felt every struggle. I know that feeling all to well ��
I’ve been doing 15 minutes 2 sets of HIIT, i’m not loosing weight and im not on diet. but I am liking the results, I have more lean muscles, less fat storage on my limbs
“*Dying Inside” Thank you for including that its not easy, I have not tried HIT, but you make me want to.
So in your example we would cycle for 5 minutes and go home again?
Yep yep yep. Period messes up your body like nothing can. Some months I cant exercise 2 weeks before my period while some months I can exercise up to the day of my period itself. It messes with your weight, your mood and appetite! Gaaahhh. Anyway, good job! Im also starting HIIT. Ive been jumping rope for over a year which helped me with stamina but hiit is a totally different animal.
I just found you and i freakin love you, so many ppl on here do not show the STRUGGLE thank you for that, new subbie ❤️
honestly, you videos are so hard to watch, because they are so dry and boring
3:27😀 lol. This is me on every workout I do.
Just saw this vid on this channel and LOVE IT. #KEEPINGITREAL #SUBSCRIBE