Intense Exercise Benefits and techniques

Written by Kenneth Lee 2020-08-16

Table of Contents:

7 reasons to try interval training

Want to get more out of your workouts in less time, and have fun doing it? Sound too good to be true? It’s possible with intervals. See how it works. Get more healthy living tips from the Mayo Clinic App: http://mayocl.in/2tbMb57

Intense Exercise Benefits and techniques

Watch this video on YouTube

Video taken from the channel: Mayo Clinic

I Did HIIT Training Every Day For One Month | Here’s What Happened

Show Description

I did HIIT Training everyday for 31 days and here are the results. My diet was 3,000 calories a day which consisted of 200+g protein, roughly 200+g carbs and 50-70+g fat. If you are going to try this make sure you are dieting while doing it. We can help you find your specific calorie count if you check out the program link below!
I hope you enjoyed this as much as I enjoyed taking part in the challenge with you guys. If you would like to learn more about monthly challenges or see more videos like this one, please let us know in the comment section below!
➢For The Best Sports Nutrition Supplements, checkout https://1upnutrition.com/ Use promo code “SHJ” to save 20% at checkout!
➢Superhero Jacked:
http://superherojacked.com/.
➢Hundreds of FREE Celeb Workout PDFs, Starter Pack and Email Newsletter:
http://superherojacked.com/join-shj/.
➢The Superhero Academy:
http://superherojacked.com/superhero-academy.
➢Superhero Jacked Programs:
http://superherojacked.com/programs.
➢Superhero Jacked Search:
http://superherojacked.com/search/.
➢Superhero Jacked Workout Database:
http://superherojacked.com/workout-database

Watch this video on YouTube

Video taken from the channel: Superhero Jacked

High-intensity physical exercise will boost your health: Øivind Rognmo at TEDxTrondheim

Show Description

Øivind Rognmo is a researcher at the Cardiac Exercise Research Group at the Norwegian University of Science and Technology. He and his team focus on understanding the cardiovascular adaptations to exercise training and their impacts on human health. In this talk, he discusses his research on high-intensity physical exercise and its significant health benefits..
http://www.tedxtrondheim.com.
About TEDx, x = independently organized event.
In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations).

Watch this video on YouTube

Video taken from the channel: TEDx Talks

Hit Training Mechanisms of Adaptation Prof. Gibala

Show Description

Invited Session at ECSS Vienna 2016 “HIT training Mechanisms and applicability”.
Hit Training Mechanisms of Adaptation.
Gibala, M..
McMaster University.
Interval exercise refers to the basic pattern of alternating periods of more intense effort with period of less intense effort, or complete.
rest, within a single training session. Owing to the wide variety of terms used to describe this basic type of exercise, a classification.
scheme was recently proposed to delineate “high intensity interval training” (HIIT) from “sprint interval training” (SIT) (1). HIIT.
generally refers to submaximal exercise protocols in which the workload elicits a relative intensity corresponding to ≥80% of.
peak heart rate. SIT describes protocols in which the intensity corresponds to ≥100% of the workload that elicits maximal.
oxygen uptake (VO2max). Dating back several decades, numerous studies have examined physiological adaptations to HIIT and.
traditional moderate-intensity continuous training (MICT), matched for total work or energy expenditure. While these have yielded.
equivocal results, several recent systematic reviews and meta-analyses have concluded that HIIT elicits superior physiological.
adaptations in both average healthy individuals and people with lifestyle-induced cardiometabolic disease (1-3). Research over the.
last decade in particular has shed new light on the potency of low-volume interval training, which involves a relatively small total.
amount of exercise, to elicit physiological adaptations that are comparable to MICT in a time-efficient manner (4). Studies that have.
directly compared MICT to low-volume HIIT or SIT protocols have reported similar improvements in markers of aerobic energy.
metabolism, as well as clinical indices of health status, despite large differences in total exercise and training time commitment..
Recent evidence supports the general contention that exercise intensity is more important than duration for exercise training-induced.
increases in cardiorespiratory fitness (5). In contrast, the specific roles of intensity, duration and volume on aspects of.
exercise-induced skeletal muscle remodelling, in particular mitochondrial biogenesis, are equivocal (6). Recent work suggests the.
potential for SIT to promote greater and faster mitochondrial adaptations in human skeletal muscle than does HIIT or MICT despite a.
much lower training volume (7). It was also reported in humans that muscle fibre-type specific responses to SIT were strikingly similar.
to MICT despite lower training volume (8)..
(1) Weston KS, et al. Br J Sports Med. 48:1227-1234, 2014..
(2) Bacon AP, et al. PLoS One. 8:e73182, 2013..
(3) Milanović Z, et al. Sports Med. 45:1469-1481, 2015..
(4) Gibala MJ, et al. J Physiol. 590:1077-1084, 2012..
(5) Ross R, et al. Mayo Clin Proc. 90:1506-1514, 2015..
(6) Bishop DJ, et al. Biochim Biophys Acta. 1840:1266-1275, 2014..
(7) Granata C et al. FASEB J. 2015 Nov 16..
(8) Scribbons B et al. PLoS One. 9:e98119, 2014.

Watch this video on YouTube

Video taken from the channel: ECSS.tv

Benefits Of High-Intensity Interval Training Program: Why HIIT Works & The HIIT Training Benefits

Show Description

BENEFITS OF HIGH INTENSITY INTERVAL TRAINING PROGRAM: In this video, I discuss the HIIT training benefits and why HIIT works. I also get into how to do high intensity interval training..
If you’ve been wondering “What is high intensity interval training?” or what the benefits of high intensity interval training are, then watch this video. In it, I introduce you to high intensity interval training exercises and get you started on a high intensity interval training program. I cover how HIIT works, why HIIT works, HIIT gym workouts, high intensity training to lose weight…everything that the HIIT training beginner wants to know. Things like HIIT training benefits, HIIT how often and how long HIIT. So watch this video to the end to get the skinny on high intensity interval training.

Watch this video on YouTube

Video taken from the channel: Lance Hitchings

What is HIIT? How often should I do HIIT Workouts? About High Intensity Interval Training

Show Description

You Asked: What is HIIT training and how often can I do it? HIIT calorie burn, benefits, details & how to make your own high intensity interval training program @ http://bit.ly/R1jeBQ on FitnessBlender.com.
Lose 16-24 lbs in two months with our 8 Week Fat Loss Programs to Lose Weight & Tone Up Fast that use our free workout videos @ http://bit.ly/13EdZgX.
We excited to announce our new project, Fitness Blender Q & A Vlogs! You guys shape Fitness Blender; you ask the questions & we will deliver the most honest, accurate answers. Leave your question on our Facebook page @ http://on.fb.me/zDxh3R or in the comment section below. Make sure that your question hasn’t already been asked; vote for it (thumbs up!) if you see a question you want answered..
Check out our playlist, Your Questions Answered @ http://bit.ly/PeEMqh.
More info @ http://bit.ly/QNkXJp.
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Watch this video on YouTube

Video taken from the channel: FitnessBlender

The top 6 benefits of high-intensity interval training

Show Description

Recently I added regular high-intensity interval workouts to my normal training. In this video, I discuss some benefits of high-intensity interval training you might consider..
https://drdavidgeier.com/benefits-high-intensity-interval-training-workouts.
Click the link above for more information about high-intensity interval training and other resources for staying healthy and performing your best..
Get That Doesn’t Have To Hurt FREE!
This eBook offers tips that you can take to avoid injuries and perform your best! Plus, learn tips to keep your children safe in sports..
http://www.sportsmedicinesimplified.com/that-doesnt-have-to-hurt-ebook.
Please note: I don’t respond to questions and requests for specific medical advice left in the comments to my videos. I receive too many to keep up (several hundred per week), and legally I can’t offer specific medical advice to people who aren’t my patients (see below). If you want to ask a question about a specific injury you have, leave it in the comments below, and I might answer it in an upcoming Ask Dr. Geier video. If you need more detailed information on your injury, go to my Resources page: https://www.drdavidgeier.com/resources/.
The content of this YouTube Channel, https://www.youtube.com/user/drdavidgeier (“Channel”) is for INFORMATIONAL PURPOSES ONLY. The Channel may offer health, fitness, nutritional and other such information, but such information is intended for educational and informational purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. The content does not and is not intended to convey medical advice and does not constitute the practice of medicine. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. You should consult with your healthcare professional before doing anything contained on this Channel. You agree that Dr. Geier is not responsible for any actions or inaction on your part based on the information that is presented on the Channel. Dr. David Geier Enterprises, LLC makes no representations about the accuracy or suitability of the content. USE OF THE CONTENT IS AT YOUR OWN RISK..
HIIT TRAINING SESSIONS ARE SHORT..
You can do most of these exercise sessions in 15 to 30 minutes because of the intensity required. For busy people. These sort of workouts can be a great way to make sure you get your exercise done for the day..
THEY CAN HELP IMPROVE YOUR ENDURANCE COMPARED TO DOING LONGER, STEADY STATE WORKOUTS..
High-intensity intervals have been shown to improve endurance and other measures of performance better than doing less intense, “steady state” training for longer periods of time. 15 minutes of interval training on a bike with a few burst going all-out can beat 45 minutes of plodding along on an elliptical..
THEY BURN MORE CALORIES..
Because of the intensity, these programs can burn more calories, even though the workouts are a shorter duration..
HIGH-INTENSITY INTERVAL WORKOUTS BURN MORE FAT..
Just like the benefit before it, these workouts can be a great way to burn fat and maybe lose weight..
YOU CAN DO DIFFERENT TYPES OF EXERCISE..
You can turn just about any training program into a high-intensity interval program. I’ve done them on a stationary bike, arc trainer, rowing machine, treadmill, with battling ropes, and with kettlebells. The variety of training can help you avoid monotony and develop different parts of your body..
They can be fun, helping you stick with it..
Well fun is a relative term, because these workouts are hard. But they are different, which makes them fun for me. Anything that makes exercise fun – even a little bit – might help you stick with a program and even work to improve your physical fitness..
As with any exercise program, discuss your goals and plans with your doctor before you start to make sure it is right for you, your body and your medical history.

Read: Are Subway Kids Meals Healthy

Watch this video on YouTube

Video taken from the channel: Dr. David Geier

While most guidelines recommend moderate-intensity exercise most days of the week, working at a high intensity can help you burn more calories, save time with shorter workouts, and increase your fitness level.Exercise intensity is a subjective measure of how hard physical activity feels to you while you’re doing it — your perceived exertion. Your perceived exertion level may be different from what someone else feels doing the same exercise.

Blood sugar can be reduced by less than 12 weeks through HIIT. 50 different studies found that high intensity interval training (HIIT) reduces blood sugar and improves insulin resistance by continuous exercise. Based on this information, high intensity exercises are particularly beneficial for people at risk of type 2 diabetes.Although exercise training is the best method to improve VO 2peak, the guidelines of most academic societies recommend 150 or 75 min of moderateor vigorousintensity physical activities, respectively, every week to gain health benefits.

For general health and primary and secondary cardiovascular prevention, high-intensity interval training (HIIT) has been recognized as an efficient exercise protocol with short exercise.Benefits of High-Intensity Exercise Training to Patients with Chronic Obstructive Pulmonary Disease: A Controlled Study Respiration. 2017;93(5):301-310. doi: 10.1159/000464139. Epub 2017 Mar 23. Authors Tobias Boeselt 1.

So what is HIIT? Also known as High Intensity Interval Training. HIIT means exercising at an intense pace for a short period and scientists have found that this workout method is MILES better than a moderate pace workout.

Studies show that the intensity of exercise is one of the greatest factor in rapid fat loss.2 days ago · Plyo (plyometric) training — also known as jump training — could be the answer to your fitness-plateau woes. This high-intensity workout method is.High Intensity Interval Training, Sue Barnitt, Physiotherapy Bedfordview Procedure.

A HIIT session consists of a warm up period of exercise, followed by three to ten repetitions of high intensity exercise, separated by medium intensity exercise for recovery, and ending with a period of cool down exercise.Although aerobic capacity has been identified as an important predictor of mortality in Cystic Fibrosis (CF) individuals, many remain insufficiently a.If using the ACWR method, use your heart rate as a guide to drive a mixture of lowand high-intensity exercise over the course of a week. Brain benefits of exercise can be gained with a.High intensity interval training involves repeatedly exercising at a high intensity for 30 seconds to several minutes, separated by 1-5 minutes of recovery (either no Aerobic exercise has numerous benefits for high-risk populations and such benefits, especially weight loss, are amplified with HIIT.

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.The workout is designed to raise your heart rate with periods of intense exercise, followed by short rest breaks or less vigorous activities. HIIT workout sessions can last between four and 30.Nourry C, Deruelle F, Guinhouya C, Baquet G, Fabre C, et al. (2005) High-intensity intermittent running training improves pulmonary function and alters exercise breathing pattern in children.

Eur J Appl Physiol 94: 415–423 [ PubMed ].Have you heard about the 7-minute workout? It packs the benefits of a full aerobic and resistance training program into just 7 minutes.

Balance Training: Benefits, Intensity Level, and More.

List of related literature:

Intensity of Exercise Both sets of guidelines recommend “moderateintensity” physical activity, because this level of exercise leads to health benefits but is less likely to lead to injury; moreover, more people prefer moderate exercise to intense exercise.
from The Biophysical Foundations of Human Movement by Bruce Abernethy, Stephanie J. Hanrahan, et. al. Human Kinetics, 2005
Higher levels incorporated higher intensity exercise, including isometric work, lowimpact aerobics, and resistance training.
from Treatment of Eating Disorders: Bridging the Research-practice Gap by Margo Maine, Beth Hartman McGilley, Douglas Bunnell Elsevier Science, 2010
The evidence available supports this viewpoint; participating in regular moderate aerobic and resistance exercise is associated with maintenance of lean body mass, increases in muscular strength and cardiovascular fitness and in psychological measures of well-being and quality of life.
from Immune Function in Sport and Exercise by Michael Gleeson, British Association of Sport and Exercise Sciences Churchill Livingstone Elsevier, 2006
Combining higher-intensity followed by lower-intensity exercise provided no greater benefit than a single exercise level at moderate intensity.
from Exercise Physiology: Nutrition, Energy, and Human Performance by William D. McArdle, Frank I. Katch, Victor L. Katch Lippincott Williams & Wilkins, 2010
High-intensity exercise (at about 60% of maximal work rate as determined by exercise testing, which is usually above the onset of anaerobic metabolism) achieves greater improvements in maximal and submaximal exercise response (Casaburi et al., 1991).
from Principles and Practice of Geriatric Medicine by M.S. John Pathy, Alan J. Sinclair, John E. Morley Wiley, 2006
In two recent systematic reviews, aerobic high-intensity exercise was found to be safe and effective for those with mild disability due to MS (Campbell et al., 2018), and exercise training demonstrated positive benefits in adults with severe mobility problems and MS (Edwards and Pilutti, 2017).
from Neurologic Interventions for Physical TherapyE-Book by Suzanne Tink Martin, Mary Kessler Elsevier Health Sciences, 2020
High-intensity cardiovascular training produces more powerful physiological benefits than medium-intensity exercise.
from Integral Life Practice: A 21st-Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening by Ken Wilber, Terry Patten, et. al. Shambhala, 2008
In order to be beneficial, exercise needs to be aerobic rather than of a calisthenic or stretching nature (Martin et al. 1990) but does not have to be of high intensity; three 20-minute sessions per week of mild to moderate aerobic exercise can produce hypotensive benefits (Lesniak and Dubbert 2001).
from Manual of Dietetic Practice by Briony Thomas, Jacki Bishop Wiley, 2013
Not surprisingly, the higher dose vigorous intensity exercise group experienced greater benefits than the other two exercise groups in weight loss, body fat mass decrease, and lean body mass increase.
from Textbook of Therapeutics: Drug and Disease Management by Richard A. Helms, David J. Quan Lippincott Williams & Wilkins, 2006
Moderate intensity exercise seems best for adherence and higher levels of intensity do not necessarily improve the outcome.
from Psychology of Physical Activity: Determinants, Well-being, and Interventions by Stuart Biddle, Nanette Mutrie Routledge, 2001

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Intense Aerobic Times (HIIT) Workout

60 comments

Kazraramar 2020-08-16 - 16:27

You two are the cutest!! Like seriously adorable!! Oh and your workouts are so amazing I just love you guys keep doing what you do!

Kagarn 2020-08-17 - 05:18

I am a newbie at it. all i did was 15 min and i was exhausted. 1minute on with a 10 second rest each time. I felt a blast. I am hungry all day. I eat pretty good. Im burning good calories

Morarius 2020-08-17 - 16:39

I notice a significant increase in my speed and endurance during longer runs since I have incorporated HIIT into my schedule…

Adriemath 2020-08-18 - 10:26

Hi Dr thank you for sharing your experience with i broke my scaphiod and had surgery with the screw in side and my question is will I get full range motion back replay back plz thanx

Kashicage 2020-08-19 - 12:30

Good suggestions Good for all. Anusorn T. Bangkok Thailand

Kazralmaran 2020-08-20 - 05:07

Would you recommend this for a person who has had two acl reconstructions with partial meniscectomy in both knees as well?

Hughma 2020-08-20 - 21:48

Whats the difference between HIIT and cardio? How do you do cardio properly and hiit properly?

Mozan 2020-08-21 - 17:02

Would you still only do it 3 to 4 times a week if it was a 20 minute workout?

Nikozil 2020-08-22 - 17:37

I love your HIIT videos
Thanks for telling me that it should be done only 4 times a week
I was doing it daily

Thanks again
Love xoxo

Akinolkree 2020-08-23 - 12:06

Was this a pre-cursor or foreplay to their expected love-making or were they really talking about HIIT?

Tolkree 2020-08-23 - 20:22

I won’t judge because I tend to do a lot of use of “eh, ah, euh” and I find your content more than enrichful. Besos miles ��

Damath 2020-08-24 - 10:05

How should I be eating with this workout routine? Also, how can I know if I’m not being intense enough to get proper results?

Thorana 2020-08-25 - 08:12

Well I wish I would have known this. I did HIIT for 45min everyday for a week. My heart strated freaking out on me this morning.

Modred 2020-08-26 - 01:22

Regarding the criticism that HIIT isn’t particularly “time efficient” over regular/traditional steady state cardio because of all the recovery time required. This overlooks one important factor… shower time.
A HIIT session involving, say, six 30 second sprints with 2:30 recovery would take 18 minutes. Total time about 30 minutes with warm up and cool down (I never bother with cool down). It is my experience that not much sweating takes place with this type of exercise. A shower wouldn’t be absolutely required. 30 minutes of steady state cardio? Shower required.
In fact, the aforementioned HIIT routine would like be more like the equivalent of 40 minutes of steady state cardio as far as mitochondrial adaptive potential.
The time argument doesn’t stand up to close scrutiny to people who have actually practiced both steady state cardio and HIIT (and who realize HIIT is better, or that steady state cardio is overrated as part of the “calorie model” of exercise).

Malalv 2020-08-26 - 20:11

I have a question. I do 3-4 times a week but how much time should it be? ( 1 hiit workout) Sorry for my English.:(

Kashakar 2020-08-27 - 15:05

people keep saying it doesn’t work. does it? I’ve gained 40 lbs from depression

Toshicage 2020-08-28 - 11:45

Danggg can I find a love like this!? Lol.. Oh, and also thank you for the HITT workout info ��

Blackgrove 2020-08-29 - 08:07

Does interval training induce eccentric left ventricular hypertrophy as well or better than steady state aerobic base training?
Does HIIT enlarge the internal dimensions so it can pump more blood per beat?

The information online is highly mixed.

Buriwield 2020-08-29 - 13:40

as we consistently follow some HIIT routines, they become less hard for us, should we increase the intensity for the same expenditure of the calories or the time must be increased?

Auriswyn 2020-08-30 - 08:54

Im trying to uplift people through my clothing and get them to chase their dreams no matter what.Check out my shirts and never forget to chase your dreams!

http://teespring.com/3DCO

Agagra 2020-08-30 - 12:59

Torture listening to this unprofessional. Hire a speaker stay next to him on stage, nod your head, leave your ego of presenting your research besides its not even a breakthrough so chill. ciao

Kakus 2020-09-01 - 05:35

Hi I am a bit confused if anyone could help me would be very nice! SO i did Low Intensity Cardio about 5 to 6 times per week for 40 to 45 minutes per session…I lost 3 Kg in 20 Days…then I hear how LIIS actually causes loss of muscle and it is much better to do HIIT so…I did HiIT now for about 15 days(on elliptical and really intense)….I notice my legs are firmer but I havent lost ANY WEIGHT OR CENTIMETERS…I feel Like i am not making any progress with HiIT I feel bloated and feel like all my dieting and training is for nothing….why doesnt hiit work if everyone says it is te best fat burning exercise?

Silverpick 2020-09-01 - 17:59

What is HIIT? Baby don’t hurt me, don’t hurt me, no more… LOL

Centrizar 2020-09-01 - 22:59

Which kind of workouts are best for losing 2 pounds a week? And how often should you do them?

Cosida 2020-09-03 - 06:54

Due to medico-legal concerns and the sheer number of questions I receive from these videos, I can no longer answer questions left in the comments. If you have a medical issue and would like more information, go to https://www.drdavidgeier.com/resources/ for other ways I can help you.

Telrajas 2020-09-03 - 19:46

I was thinking to myself while i was watching “i would love to see the outtakes on this” as you could feel her nervousness……. pleasantly surprised:)

Thordi 2020-09-05 - 01:00

hi..do i need warming up before i do HIIT?.And how long should be the warming up..thanks

Douhn 2020-09-05 - 09:20

eewewww the right earphone isnt working and it literally makes me cringe so hard

Gholbihelm 2020-09-06 - 01:18

Tell us something new… This information is common sense.
Also, the guy doesn’t seem to confident and knowledgeable about his speech.

Cethris 2020-09-07 - 04:41

So training workouts around the 10min-20min mark with high intensity is the best for health?!
Stuff like bodywaight workouts (freeletics)

Peril 2020-09-07 - 15:24

This is super interesting video!!!)) Keep up the good work guys!

Kagaran 2020-09-07 - 17:46

bro.. you are not sprinting. Thats not high intensity, u go from fast walk to like.. half-run…

Narne 2020-09-09 - 06:05

I have sedentary job, so how much time should I be spendin working out daily to see a significant difference in my body

Agamakus 2020-09-09 - 17:55

Don’t do too much HIIT people. I did HIIT for 5-6 a week for five months. My testosterone levels were completely fucked afterwards and I had little to none libido. And didn’t matter what I ate, my body just sucked it up in an hour it felt like. Back then I felt so good when I ate heavy calorie food because my body was constantly in a calorie deficit. Even though pounds were shed like crazy and abs were visible, you felt like shit 90% of the time. Feels good to have gone through such an experience though. To have the understanding.

Daijora 2020-09-10 - 01:27

I have Lupus with pain in my joints. I started your Hiit Low Impact. My question is how many 10 minute workouts do I do per day or week. Thank you so much!

Oghmagas 2020-09-11 - 03:05

Is hiit a good idea for people who are literally just starting to work out? Or is it something you may need to loose some weight first and then try?

Larus 2020-09-12 - 03:41

im a vegertain it to hard to not sit for to long beofre or after working out help me

Nualas 2020-09-12 - 23:58

i do hiit 4times a week. i mean i do it sat sun mon and tue… is that okkkkkk?or i need to take one day rest between those 4days???? can u suggest pls……….. love u

Salar 2020-09-13 - 17:28

I did HIIT cardio on the treadmill yesterday as I’m training for an amateur boxing match. I did 4×3 minute sprints with two minute walking breaks in between. The first sprint at 15 kmh, the second at 15.5 kmh, the third at 16.0 kmh and the fourth at 16.5 kmh. It caused me to do my fastest average mile pace, which was 5 minutes 52 seconds.

Dawnwood 2020-09-14 - 04:57

I like this video. Just information without all the usual nonsense. That’s a nice change of pace. As a TV professional, though, I feel the need to make a comment.
Jump Cuts are bad… Wireless Lav’ mics are good.

Mezikinos 2020-09-15 - 02:50

Thanks that was not only informative, but also made me smile (:

Bandibandis 2020-09-15 - 12:59

So does this adaptation differ for different muscles? Could I apply this same principle to my weight training, say with biceps, forearms, lower back, shoulders? I’m not sure quadriceps mechanisms transfer exactly the same way to other muscles in the body.

Shalige 2020-09-16 - 05:11

18 kmph for a minute, 8 kmph for the consecutive minute and then back to 18kmph for another minute. go till you can or till you start to feel your throat constrict. best so far…

Lalis 2020-09-17 - 08:39

Similar question to the one below. Is it too much to do 2-3 HIIT and 2-3 Strength training a week? How do you suggest balancing HIIT and strength?

Bandiginn 2020-09-17 - 15:52

so if I start HIIT on a treadmill does this mean I shouldn’t do other workouts (e.g elliptical) everyday?

Arashitaur 2020-09-18 - 07:38

aw man hiit workouts are the best! hiit, and spin class….and zumba…top 3 favourite ways to work out ^_^

Androgelv 2020-09-19 - 09:14

I just started doing HIIT and ive lost 7 pounds in a week! Sticking to this workout from now on!

Arashilar 2020-09-20 - 01:46

I’ve been trying to do this 6 times a week what else should I do to lose weight when I’m not doing this

Truecrusher 2020-09-21 - 01:47

are HIIT workouts more effective at burning fat for beginners than cardio+strength training?

Flamemane 2020-09-21 - 08:08

HITT sessions have been around since Ancient Rome. Seneca the younger (philosopher of stoicism) talks about doing them when he had little time.

Bandilbine 2020-09-22 - 12:33

would it be okay to do lite cardio like walking on the days i dont have HIIT

Direflame 2020-09-23 - 00:26

Ohhhhhh you guys are do freaking cuteee!!! Kelly is SO beautiful, look at her eyes…they practically glow!!!

Faut 2020-09-23 - 17:16

I just found your videos. And I cannot wait to get started! I’m obese at 5’4 weighing in at 257 #’s (well today it’s 253, I’m just starting). I can’t wait to start losing even more. So far all I’ve done is walking. I’ve begun cutting out sodas and caffeine also. Three days in I feel like a crazy person right now….

One of my main concerns is excess skin. I’m terrified that I’m going to lose all this weight and still not be happy with how far I’ve come… Granted it won’t stop me from doing it, I would feel better armed with knowledge. Could you do a video about excess skin?

Thanks you guys and I am so happy to have found your channel!

Kazralmaran 2020-09-24 - 13:24

Totally noticed the increased cardiovascular endurance. Last year about this time I was going to run a 5K with my church…but I hate running. So I didn’t really do much before. However! I did a lot of HIIT workouts (no more than 3-4 a week though!) and I ended up averaging a 10-minute mile, which is HUGE. For me especially. Because… I really, REALLY hate running.

Tholar 2020-09-25 - 04:15

Thanks guys! I love your advice and workouts. This is my number one place to come to for new ways to challenge my body.:) Keep up the great work!

Malagar 2020-09-25 - 13:23

Is this really good for fat loss and also what are good types of exercises to do I would really appreciate it if you reply

Darkkiller 2020-09-26 - 20:36

if you people wish to get ripped prompt without spending a single another minute in the gym, then you have to look closely this video tutorial SIXPP.COMA middle-aged woman who looked like someone’s cleaning lady, a shrieking adolescent lunatic and a talkshow host with an orange face… It didn’t add up. Suicide wasn’t invented for people like this

Conjulore 2020-09-27 - 17:40

How can u do hiit with just running or sprinting.. can anyone help me? Or running up and down stairs? Any suggestions people?

Blacksinger 2020-09-28 - 10:51

I’m wondering is it possible to do only HIIT and lose weight?

Drelabor 2020-09-28 - 23:05

Hi!
First at all: I love your work and dedication. Love your videos!
I have a question:
About HIT exercises, is there any specific concerns regarding age and limitations?? I am myself 50 and I wonder should I or should not do some of the HIT exercises.

Thanks a lot!
Keep doing your god work!

Intense Exercise Benefits and techniques

7 reasons to try interval training

I Did HIIT Training Every Day For One Month | Here’s What Happened

High-intensity physical exercise will boost your health: Øivind Rognmo at TEDxTrondheim

Hit Training Mechanisms of Adaptation Prof. Gibala

Benefits Of High-Intensity Interval Training Program: Why HIIT Works & The HIIT Training Benefits

What is HIIT? How often should I do HIIT Workouts? About High Intensity Interval Training

The top 6 benefits of high-intensity interval training

Intense Aerobic Times (HIIT) Workout

Intense Interval Training Workouts Sprint Workout

You may also like

60 comments

Leave a Comment Cancel Reply