Table of Contents:
At Home High Intensity Interval Training Cardio HIIT Workout with Fitness Blender
Video taken from the channel: FitnessBlender
Burn Fat At Home | HIIT | High Intensity Interval Training | I Like It. Cardi B |
Video taken from the channel: The Fitologists
Fun 30 minute fat burning HIIT interval cardio workout
Video taken from the channel: Body Project
45 Min. Cardio Aerobics Intervall Workout I High Intensity (HIIT) Training by Dr. Daniel Gärtner ©
Video taken from the channel: bodyboom FULL FITNESS WORKOUTS
As you can tell from the name, high-intensity interval training (HIIT) is challenging. It takes your cardio workout to another level, as you push your pace out of your comfort zone. You can use.HIIT stands for high-intensity interval training, which refers to the short bursts of intense exercise alternated with low-intensity recovery periods that make up the protocol.
HIIT is quick and.Add one round every two weeks, increase the number of repeats in your HIIT workouts from 6 to 10 by Week 8. HIIT Workout for Improving Aerobic and Anaerobic Endurance. Monday Full-body weight training; Tuesday HIIT workout: 30 sec. active rest (walk or jog), 30 sec. work/sprint, repeat 7 more times (8 rounds total) Wednesday Full-body weight training.I’m a huge fan of high-intensity interval training (HIIT).
HIIT is the most efficient way to improve your cardiovascular system. Low-intensity, aerobic “cardio” just doesn’t cut it—since it’s your cardiovascular system that supports your muscular function (not the other way around).HIIT is a cardio session arranged as short bursts of very hard work. The whole point of high-intensity training is to kick up the intensity of your cardio. In order to qualify as true HIIT, you’ll.
LES MILLS GRIT™ Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power.But high-intensity interval training, aka HIIT, has been exactly what its name promises: a big “hit.” This form of cardio workout intersperses intervals of all-out exercise, such as sprinting or fast-paced bodyweight work, with recovery periods of either low-intensity exercise, such as walking at a slow pace, or complete rest.
For years the idea has been implemented and for years it has worked. Recently, a new way of thinking about running has emerged and threatened the rein of steady-state cardio. The new sensation is called High-Intensity Interval Training or HIIT. Robert is a high school football player and has been playing the sport since he was 8.
HIIT refers to any manner of exercise during which short bursts of intense activity are followed by periods of recovery at a low or moderate intensity. An example is doing sprint intervals during a jog. High-intensity intervals can last anywhere from 5 seconds to 8 minutes.High-intensity interval training (HIIT) is not just for the young and healthy. Researchers have found that HIIT can improve health and fitness for just about everyone and has even bigger benefits for older adults.
The concept of “HIIT” is pretty simple. You can do anything for 30 seconds or even a couple of minutes.The Department of Health and Human Services recommends 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. Interval training enables you to complete an effective workout in less time than a standard cardiovascular workout.
A 15-minute full body HIIT workout — no equipment required Improve heart health, increase fat loss and strengthen and tone your muscles in.HIIT is a combination of brief, very-high intensity bursts of cardio exercise followed by equal or longer periods of rest. Think 30 seconds to a minute.
In this advanced cardio interval workout, we take you through a number of 60 second exercise intervals with 30 second rest periods. This Body Project cardio exercise routine is.Results: High-intensity aerobic interval training resulted in significantly increased VO2max compared with long slow distance and lactate-threshold training intensities (P<0.01).
The percentage increases for the 15/15 and 4 x 4 min groups were 5.5 and 7.2%, respectively, reflecting increases in V O2max from 60.5 to 64.4 mL x kg(-1) x min(-1) and 55.5 to 60.4 mL x kg(-1) x min(-1).
List of related literature:
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| from Bodyweight Strength Training Anatomy |
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| from Physiology of Sport and Exercise |
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| from Health Opportunities Through Physical Education |
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| from NSCA’s Essentials of Personal Training |
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| from Methods of Group Exercise Instruction |
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| from Sports Injuries Guidebook |
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| from Power Eating-4th Edition |
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| from Smarter Workouts: The Science of Exercise Made Simple |
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| from Developing Endurance |
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| from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body |
148 comments
My only criticism would be to remove Cardi B’s name from the title. I was expecting her song and I didn’t get that.
So as i read the comments, i came across someone saying this was a level 5 hiit workout….Level 5?!?!! No wonder idied 3 times during the workout. I made it 21 minutes but that was definitely a tough workout
I could’nt do the double leg butt kicks! ARGH! I’ve been doing the other HIT 30 secounds on. I just did this and I realised it wasa minute on, no wonder I’m struggling. Will have to check the workout before I do it. WOW
Just what I’ve been looking for! Thank you! Please make more!
Finally got a perfect workout set after so long. Bcoz of no gym I was craving for this. U guys ♥️
This is the hardest hiit routine I’ve done through Fitnessblender. Haf to modify the movements and take breaks. Thanks for all the great workouts.
I was already tired after the warming up LOL I wish you had less exercises with jumping on the floor and getting up quickly because they give me heartburn
I had to adjust on the burpees. Used dresser for leaning. Love your workouts.
Took me about 15 minutes to realize I was inadvertently wearing my Rolling Stones shirt as well! #twinning
Its Thanksgiving today! I have been a loyal FB workout’er(?) for 3+ yrs(do it couple times a week)!! I am thankful that I keep finding new FB workouts, like this 3yr old gem have done soon many of their workouts and thought I had done all of their best workouts and I trip onto this today!!!!! Loved it. Happy Thanksgiving D & K!
Oh my gosh. I have done many of your HIIT videos with numerous exercises but I have to say I DIED during this one. I had to modify the butt kickers, there was just no way haha. Thanks for the awesome workout!!
It would have been so cool if your workouts came with some music in the background. I don’t always have a handy workout playlist and so I get bored and unexcited doing it…great workouts none the less!
I just started cardio workout today. I usually just do low impact HIIT. Almost gave up in the middle. I rested for a solid 5 minutes but I pushed through and made it. Thanks guys as usual.
Hi, from Tokyo. I have avoided going to the gym since early March and take a long walk every day and do biking at home, which I bought anticipating this. But now, I can do aerobics which is great! I love Daniel so I stick to his programs.
The other day was my birthday and as I looked up from the picnic table at the park where I spend couple hours each day, four friends from my gym were there singing Happy Birthday for me. How moving it was. After cheers with cold tea with milk and some sandwiches and fruits, I suggested we do the workout so the five of us did it in the park. It was a great experience. Thank you Daniel and your team. Incidentally where are you from, Daniel? I’m very comfortable with your accent. I lived in NZ and UK as well as other American English countries….
Loved the workout and rhythm of the beat.. Just subscribed. Looking forward to more of this type of workout. U guys make it enjoyable. ����
Best workout I’ve done with you guys so far! Love it! These workout routines actually WORK!
So was this looped or how is this possible without making this routine look hard? BRO GIRL!
I get really tired, i tried to adapt to low impact, i sweat a lot.
My preferous sport routine. I want to write a comment still a moment. Done:) don t give up the videos. Merci les gars
Damn that almost killed me, but what a feeling. Drenched in sweat and loving life. You guys make it fun.
Just did 3 sets of this (didn’t do the plank in the last set), how many calories did I lose? (I’m 73 kg and I’m 20)
superb these videos are the best who needs to waste money joining a Gym
This one was really intense. If someone told me that I would see burpees as resting exercise I wouldnt believe it:)) I mostly couldn’t do the double butt kickers I switched the half of it to normal butt kickers.. I hope I’ve burnt at least 250 calories though:)
Man this was an soul sweat breakout for me loved it thx guys will do this one defnitely again
I love your workout
so I ‘m trying FT BL everyday.
I’ve tried almost your workout
and I try again as first time ever
This workout is so terrible @[email protected]
last action double Butt kick!!!
I just hopped;;;;
but I finished all anyway
Thank you so much
Your FTBL WORKOUT is perfect!!
I was laughing so hard with the sock!!! You guys are awesome ����
This was my second workout of the day and it was the hardest video yet. I’ve been doing it for about 2 weeks and I look forward to challenging myself again. Love the videos guys!
I chose this video because I was looking for high-intensity INTERVALS interspersed with RECOVERY. But, I have to say, the RECOVERY seemed to be missing-except for the two-minute break in the middle. Also, I had to do variations for several of the exercises because they were too difficult for me. I did hamstring curls alternating with knee raises instead of butt kicks. Also did some lunge forward then back on the same leg instead of flutter legs, followed by the squat. I did modified burpees-instead of hopping both legs back and then forward, did a step back then step forward (one leg at a time)-then stood up and did the alternating leg lifts. I won’t be doing this one again.
Sweating a lot thank you for making me part of your team.Sweat in my eyes.
So I have a severe lower back pain on my left side after I did this cardio yesterday, should I ignore and continue the cardio as iv been doing daily or rest and wait till it goes?
How many sets will we do this for? Should we also include other workouts with this? For Weight loss..
That was not amazing lol…. I love your workouts but not doing that one again
Thanks for this video from tabata I lost 10 kgs with this 20 kgs thanks bob
Off topic: I happened to watch Pride and Prejudice movie a couple of days ago and Daniel’s voice reminded me so much of Mr Darcy’s. Haha. ��
Four minutes of double butter kickers: even if it’s not in a row, that shit was brutal. Kelli is a beast. Amazing.
I found the “warm-up” too intense for cold muscles, especially after being in the car all day (I’m a night time exerciser), and unfortunately I am unable to do double butt kickers gracefully so I had to just do normal ones for the courtesy of my downstairs neighbors, but I’m drenched nonetheless.
Great workout, but I had to change it to low-impact. Still, I was sweating like crazy at the end… Thanks!
This was by far, the hardest workout I have EVER done! I’ve probably done 200+ of your workout videos, and this one totally kicked my butt! I can now see why it was rated a 5 in difficulty.
Pretty sure it was the double butt kickers that made this workout so challenging! But I powered through and completed it!
Hi ��, all the way from Pakistan I love ur ��️♀️ workout I only last for 16 mint but um getting my work through um trying n pushing thank u so much
I did this but I changed many exercises to low impact, no jumping:)
Not the best hit, i could do only 60 percent of it.. needed more time for a breather. 20by 10 works better than 60 sec
Omg I’m dying… Dead. And I’ve still got another 8 mins left. Wish me luck
I kept the girls pace throu out the video and did them all nothing really hurts but my heart is pounding and I’m very Sweaty I didn’t think it was that hard but it was far from easy. How would you discribe my athelite?? Please answer!!
I couldn’t make it out of tiredness and boredom! Same exercise four times plus super long intervals and very few exercises? It gets a little too repetitive for me
Yes!! This workout is amazing! My favourite even if I was slip and sliding everywhere lol thank you! Rock on! ��❤��
Ich liebe deine Workouts,einfach super klasse,und macht richtig spass mit dir (euch)mitzumachen Chaka:-)du hast aber auch eine power in dir,Wahnsinn,!
Hi there. I am loving all of your workouts. I just have a question though. When I follow one of these routines how many sets should I do. Is one set at 6 minutes really enough. I also walk and try to get 10,000 steps in.
My every day favourite �� workout, Love the music the vibes and the energy just an awesome work out��
New subscriber here… Shall there be a warm up before doing any of this?
Thanks u so much ����❤️ I just did it first time and it was so great,
I will do it everyday yay yay ❤️
Every time u clap hands i also do the same thing but can i stop the video for seconds to have a little rest bec. i weigh 79 and i suffer from type 1diabetes. thanks again
Reading these comments before the workout was not a good idea��
I made it to 20 mins. The exercises are simple but man put together that is a heart pounding cardio for beginners I wanna lose 30lbs and keep falling off
That last round and last two reps made me realize what it’s possibly like to have asthma…
I just completed this workout again, over 1year apart and it kicked my butt even more than last time! Loved it though! I’m a sweaty and stinky mess.
4 months postpartum with my second baby, so proud of my effort!
I included this workout in my workout routine and I lost 10 kg in 3 weeks!!!! Thank you team body project /// I highly recommend
this was pure torture. i had to swap the double leg butt kicks for other exercises.
Are these workouts meant to be done in conjunction with another workout? They are just really short so I wasn’t sure!
You guys are amazing and I love your workouts. This one is too repetitive for me, though. That said, I did the whole thing but sub’d out some of those double but kickers for singles. #sweat
Thank you for your workouts. You too are THEE best. I’m just getting started and because of your videos I feel confident to keep going and keep pushing. Love the exercises and thankful I can do it.
thebodyproject is my lockdown go to place. i like the slightly tougher workouts so did today’s one with weights and good lord i think you guys have finally killed me. thanks so much for what you do, this one was especially fun.
Hi this is amazing.all your videos are great energetic and enthusiastic keep it up
thought i was killing till he said double leg butt kickers….
i am already sweating after half-way thru even though theres a fan above me
I’ve been doing this workout before my Zumba routine every day and it helps me workout even harder ☺️
This makes the workout seem like an intense game at the fair. I love it
Got through it, but this is one of your hardest workouts… it’s almost as mentally challenging as it is physically because the exercises are so hard and so long! I think I almost cried:'(
This was so hard! I usually have the will to push through every exercise but this one had me quitting:( definitely met my match workout!
I thought 2 repetitions are it! After 2 minutes rest then I’m done. Then I saw Round 2, starting all over again, that’s when I know I’m screwed!
Still make it through though I never needed air this much!!
i love this sooo much! i appreciat for uploading such videos!!
Someone please tell me can I do this hiit everday per week����i really want to do this everday it matches with my stamina since I’m not a very fit one
That is NOT HIIT. If all you need is 30 or even 60 seconds of rest, your NOT going as hard as you can. If your going ALL OUT, there’s no way that you can continue without at least 2 minutes of rest, if not 3 minutes of rest. This is NOT HIIT.
Now that is what I‘m talking about!
So motivational, powerfull and that song!!! Wow! �� ���� Just the way I love it.
good idead to not cut the sock’s part, it makes this workout special lol
love your workouts. they are fun and amazing. you guys make a beautiful couple. Daniel reminds me of my son, you too look alike and he also has a trainer and works out all the time. maybe i can share a picture of him so you can see you may have a brother. lol Thanks for all you do. I am not a spring chicken but try to stay in shape. I have been telling everyone about Team Body Project!
What is the individual timing for each excercise nd how many sets?
Looks easy watching but tried it and nearly vomited lol but will continue trying this because this is really ammaaaazzzziing and I swear like too much❤️ love you guys❤️❤️❤️
wow i did alot of workouts that described as hiit but this one is the true one, it is challenging guys
This was one of the hardest HIIT workouts I’ve done and I couldn’t finish it. Well, the last set of double butt kickers, even the first set I couldn’t last the minute. Kelli didn’t even break sweat. Must try this one again… maybe next week or next month.
Awesome video guys. Very effective way to burn those stubborn fat! Cool music too. ��������Keep it up!
Thank you team, really worked up a sweat with this one! Your videos keep me motivated to workout ��
Modified the crap out of these moves but at least I powered through. Next time ill focus more on form rather than speed.Almost mess my ankles up doing the flutter squats. Completed it though.:)
I did this with a lot of pauses and changed the double butt kicker to just butt kicker. It is crazy hard but workout is complete!
OMG!!! The laughing made this exercise so much harder. I was waiting for the sock to drop the whole time. ����
What is the main difference between TABATA, HIIT, FREE HANDS and AEROBICS?
hey. Great video and awesome music!!!
I love this song. Perfect for hiit workouts.
thank u!!!
Uuuhhh thats a damn nice homeworkout����keep on going. Nice music also. I like the vibes. Where can i find it?
I love these,Thank You Body Project!! LOL I saw the sock starting to slip.
I love body project, it’s diff everyday and an amazing sweat
This was great! Did a low impact version & swapped burpees for box step squats but kept up the high intensity ��
Definitely TRY this!!! Love the workout and the song too!!! Hope you make more videos like this!! I’m so hooked!!!������
I have trained with your channel since the beginning of March, and this one is by far the hardest, I have ever tried. As someone said: It’s pretty intense if the burpees feels like chilling! I stuck it out, but had to do jump ropes instead of butt kickers… I’ll be back in 3 months and do those butt kickers, godd*mnit!!!
Absolutely love you guys and your fitness JAM!!! started with the beginner videos and loving it!! Thank you so much ����
How am I even alive after this workout?? That last set of double butt kickers did the trick to keep me on bedrest for the rest of the week..
I gasp for air also….it was hard on my feet the jumping was but it was a great workout and challenge
finally a short, fun, burning workout to manage while having little time to do big workouts, thank you for this ��
I gave up at 20min…just couldn’t finish it. This is crazy hard
Phew, what a great workout to finish my cardio week, thanks guys, love ya ����
This is much harder than those newer videos from fitness blender. I like it!!
That’s so weird!! I also work out in a white void of nothingness
I love just about all of the Fitness Blender videos, but this one is way too repetitive & simply gets boring. I think I probably could’ve held on after Round 1 if Round 2 consisted of a different set of HIIT exercises. But seeing that I’d be doing the exact same exercises again made me lose interest. Please mix up the exercises more………different challenges!
Sorry “guys” a really disappointing workout. You’re all over the place a prime example why you should NOT adlib and can you PLEASE cut out the chatter!!!!
Thank you for a great work out, during this quarantine time
I think I’m going to continue to challenge myself with this until I see results. I think this def. compares with Insanity
Great hiit workout. How much calories do we burn after this?
OMG!!!!
I finished the workout, i am soaked in sweat but i loves it!! Thank you again!!!
06/14/17 workout complete. You all look so small up here. I died and am in heaven with God.
This workout is far inferior to newer workouts from Fitness Blender. There is very little variation, long stretches of silence while doing the same exercises, and the same videos of Kelly just looped 4 times. It was the first time I’ve ever wanted to quit in the middle of one of their workouts. Skip this one and do another HIIT workout from Fitness Blender.
I caerg all my freands to work with you gauys thanke you and love you ������������������������
Holy crap! I barely got through the warm up. I’m 55 and moderately fit but this is going to take some work to do a full workout. I like these exercises though. Much better than stationary bike or elliptical. Anyone else completely crash and then eventually get through it?
Did this after waking up without breakfast and had to take a break before it was halfway through to grab a banana and almond milk but came back and finished it after eating:)) It’s okay to take breaks, it’s better than giving up completely!!
Oh. My. Goodness.
The best, most efficient and challenging workout under 30 minutes that I’ve found! Thanks guys!
I had to give up on the last round of butt kickers, but I’m proud how far I got on a Level 5 HIIT workout!
THAT WORKOUT KILLED ME!! I first read the comments and I was like: The burpees were the easier? Are you kidding me? and “why is everyone complaining about the double butt kickers..they don’t sound so hard.. AFTER the workout: WOAH..I’M SWETING SO BAD…The burpees were okay but the double butt kickers? I COULDN’T DO EVEN 10 one behind the other!! IT WAS AN AMAZING WORKOUT!! THANK YOU FITNESS BLENDER:D:D
First I was like: 6 minutes? That’s nothing! At the end I was like: make it stoooooop
I am hooked on Body Project workouts. I’d be delighted to see reusable water bottles in support of a healthy earth. Thank you for your uplifting presence, Daniel and Co.: )
Alexandra, i love the TBP and I’m watching all your videos on YouTube!! I just wanna say that you looked very cute with the short black hair❤❤❤❤
Holy Moly! I’ve done tons of the harder FitnessBlender workouts, no problem. This one whipped my butt!! Definitely shouldn’t have started with this one after a workout hiatus. I finished it, and feel good though! I love FitnessBlender!! Beachbody who??
Just done this workout,was bit worried as still recovering from achillie tendonitis,loved it �� twas Hot in the kitchen doing this tday ��
This is still too hard for me. Could do only 20 second of the hardest exercises. Will have to revisit later on.
I came here because I thought that I mastered the Wade and Angie workout. I’M GOING BACK, I’M DEAD! But, Oh God, what a workout!! Absolutely loved it, and I’m absolutely thrashed!
I gotta be honest, I’ve just begun my workout journey about a week ago. Your channel has been motivating me every day to workout. Today was the first time I almost quit half way through the workout. But I finished strong and it’s all thanks to you guys!
another one I’m going to try tomorrow �� is this hitt training?
I was sweating during the warm up and could barely make it to the break even after taking rest from the exercises and swapping out double butt kickers for star jumps. I’ll be back.
How to do those exercises? Individually 3 sets or the whole routine 3sets
This is my wednesday workout and gosh everytime its a winner get a great sweat and enjoy the two of you. Thx
A lot of jumping and burpees. If you have bad knees or a bad back, look for one of their other videos!
This was one of the ones that made me sweat the most!!!!!!!!!
Good cardio but I was bored with repeating the routines after second round. So glad you have since added the timing bar and second counter. It gives the mind something to think about and strive for.
This almost killed me too….Like seriously but I know that I have to stay committed to my weight goal….I know I can do this
why do you go beyond the stimulated timer! it takes away from our sense of achievement
Just finished. It one is more demanding than what I have been doing for about a week. But, I like it as I sweat more. Thank you from Hong Kong.
You guys are incredible!! I wanted to give up on the middle but your energy is infectious and I pushed through!! 10 thumbs up…. t 25 simply rocks!!
love it as usual, I did paused for 5 seconds, need to catch up my breath hahaha
This is as I said another to add to my long stretch of list, defo repeat, great challenging workout, one to share. Im so stubborn, I wont improvise your workouts, THE only workout part I could not do was the YOGA Crab, my head would not budge off the floor.HAHA big head.
Again-fantastic work out. Tough on my 69 yr. old body:)-keep um coming!
Me my sister and mom have been doing your workouts different videos for 3 days now. Feeling great! Noticed that when we saw the fun in the title it wasnt as fun at all and burning but felt so great!!! First day was tough now we follow it till the end!!! I wanted to ask how many calories does a workout take?
I have considered myself fit…., before this workout. I am crushed!:'(
I love body project…
i have lost 1 kg in 3 weeks by doing your exercise in the videos…. love from indonesian……
I paused about 5 times but finished the workout. Can’t wait to keep up without the pauses. That’ll be real progress on my part!
I consider myself a pretty fit person, but this workout just kicked my ass!
plzz speach english language,i like ur every cardio and aerobics exercise,,ur exercise best in the world
I love you gays,i fallow you from �������� and i know this veduo is old but i like all the veduos ��������������
Wow! 6 minutes seems like nothing… But this is an awesome HIIT workout that makes you sweat.. makes me feel energized all day! Thanks for this!
Please keep uploading video’s like this one. I really loved it!
i doubt that Kelly did this entire workout though in one sitting-all the scenes were clipped and “pasted” b.c theres no way she could have kept her form throughout the entire workout
Only made it to 10:45, as my legs went to jelly. Hopefully after a few goes over the next few days, my body will be able to take it. Love all the other comments though lol, keep going people!
when i was doing double kicker, it was the slowest 1 minute, EVER!!!!! im sweating like crazy now:-p