Neighborhood Health Watch running injury prevention and improvement
Video taken from the channel: Chippenham & Johnston-Willis Hospitals
Tips to Help Avoid Running Injuries and How to Stay Healthy Long Term! | Sage Canaday Training
Video taken from the channel: Vo2maxProductions
Why Do Injuries Occur? | Health & Injury Prevention (ep. 1) | Flow
Video taken from the channel: Flow
Injury Prevention for Runners
Video taken from the channel: StrengthRunning
Managing Marathon Running Injuries
Video taken from the channel: NYU Langone Health
Why Runners Get Hurt: How to Prevent Your Next Running Injury
Video taken from the channel: StrengthRunning
The Top 15 Running Injuries
Video taken from the channel: NYU Langone Health
Injury Prevention and Running With Health Concerns. Running is fun, but it can come with some injury risks. Discover how to prevent and treat some of the most common running injuries so.Habit 1: Stop & Warm Up. Warming up prepares our body to run more correctly and more efficiently.
Running requires a large range of motion, and injuries often occur when we surprise our bodies with that range. A warm up fixes that by gradually introducing a.Preventing Running Injuries Running is a great form of exercise, recreation, and sport participation for adults, adolescents, and children. Whether alone or in a team environment, running, when done properly, can enhance physical fitness, coordination, sense of accomplishment and physical and emotional development.
2. Stay healthy by getting stronger. One of the easiest ways to stay healthy and prevent running injuries is to get stronger. Most runners lack basic movement skills and functional strength, making them more predisposed to getting hurt. Start with doing one of the routines below after each of your runs.
Risk factors for running injuries can be clustered into three domains, 1) personal factors (e.g. age, sex, height, genetic imprinting), 2) running/training factors (e.g. weekly running days, distance, running shoes), and 3) health and lifestyle related factors (e.g. smoking, a history of comorbidity and previous injuries).RICE is most effective when done immediately following an injury. If you twist your ankle or strain your hamstring, plan to take a few days off from running (see Law II). Apply ice—for 10 to 15.The Running Clinic is an organization providing continuing education to health professionals that has grown to become a global reference in the prevention of running injuries. In addition to disseminating its expertise over five continents, our team has made it its mission to promote physical activity by sharing its benefits with others.
To solve public health problems—including injuries—CDC uses a systematic process called the public health approach. This approach has four steps: define the problem, identify risk and protective factors, develop and test prevention strategies, and assure widespread adoption of effective injury prevention principles and strategies.Core and strength routines: Strength routines that focus on core, hip and glute strength are critical to injury prevention. Weak hips and glutes are frequently to blame for running injuries, and a strong core helps you remain stable when fatigue starts to kick in.”Which is why injury prevention is so challenging.” But over the last decade, running science has shifted its focus from treatment to the prevention of injury.
Scientists are studying uninjured.The Prevention Status Reports (PSRs) highlight—for all 50 states and the District of Columbia—the status of public health policies and practices designed to address 10 important public health problems and concerns. Learn more about the PSRs.Training errors are the most frequently cause of running injuries. Excessive mileage, intensive workouts with interval training, alternating fast running and jogging, increasing training on hills or a rapid increase in mileage all can overrun the body’s ability to adapt to new stress levels.
An inadequate warm up can also cause stress injuries.Barefoot running has recently increased because of claims of injury prevention, enhanced running efficiency, and improved performance. 16,18,19,32 Advocates of barefoot running suggest that humans should run with bare feet as ancestors did thousands of years ago. 23 The development of “minimalist” footwear has evolved with the barefoot.
Follow These 4 Training Rules for Overuse Injury Prevention. Thankfully, running injuries ARE preventable! Best practices for increasing mileage, improving fitness, and training runners has evolved over time to include several rules that runners live by if they want to avoid injury and keep their training consistent.
Running injury prevention is a very important topic, especially if you are training for longer distances like a half or full marathon. There is no one reason why runners get injured, but there is a pretty consistent interaction of factors that play a role in most runner injuries.
List of related literature:
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| from The Swim Coaching Bible Volume II |
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| from Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong |
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| from Marathon: The Ultimate Training Guide |
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| from Encyclopedia of Sports Medicine |
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| from Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way |
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| from The New Business Road Test: What entrepreneurs and investors should do before launching a lean start-up |
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| from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform |
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| from Runner’s World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition |
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| from Clinical Orthopaedic Rehabilitation E-Book: An Evidence-Based Approach Expert Consult |
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| from Biomechanics of Sport and Exercise |
38 comments
8:54 The Cornell dairy bar put a lot of pounds on me! Go Big Red!
I only come here for the “Hey Sage Canaday here, with ANOTHER training talk.” ��
ill soon hopefully coming off a injury. foot area. if i was running 50-60 miles per week. but have not really run in 3 months, i was going to start at 25-30 and move up is that to much
Just got a “Sorry, that page doesn’t exist!” when following the injury prevention book link
Funny that this video popped up in my feed, I just got injured this month and am having trouble healing
Sock Doc is “an expert who values evidence”. Read his blog.
Holy Cow Sage you nailed it with this video upload, I don’t agree with you sometimes on your approach to racing ( but I keep watching ) & we both know it’s not one shoe fits all ( both parties ) but man oh man are you spot on with this one. I’ve been in that life of juggling work, diet, social life, training & for me both parents passing away. Fatigue, weight gain & no motivation, mono, low iron…all of the above. FF 3 years & life is good, no juggling life & running rather I’m balancing it and its going well. Happy trails bud!
A great opportunity to meet, train and be treated by Steve, check it out
sock-doc.com/sock-doc-workshop/
Would you say jobs like construction is healthy or not. Most of them seem fit and strong but they all seem to have bad backs, hips, knees etc.
these are some great informational videos ( just came from the ice one)
good idea
Adam check out my Foot Pain Video on my youtube channel or on sock-doc.com.
Because, chiropractors concentrate much more on the body in my opinion.. 2 years ago I had a split a.c joint, and a torn muscle in my left shoulder, and I went to a so called expert, and they said nothing was wrong with me, and my shoulder was just severely bruised if anything. The pain kept getting worse and my shoulder would continuously dislocate, so I went to my chiropractor, and he just touched it once and knew something was wrong. So I prefer chiropractors over anything.
i injured my ankle months ago possibly a year and it has never been the same even after resting for 8 weeks its hard to progress because fter training for so long it feels like my ankle will give up and snap on me, ive been to a physio and used ankle support nothing seems to mend it any help would be appriciated:)
I appreciate this. Subbed this channel just for the Walters & Shieff episodes and usually skip everything else, but this caught my attention. Good word. It’s a topic that should definitely be taken seriously.
It’s not supposed to either if you stop or don’t. If it does, then something ain’t right.
It was actually “land in a hole wrong” which isn’t the best line I agree but after hours of filming, hot weather, blazing sun, and no script, that’s what happens. I hope you got more out of the video than a couple jumbled words.
Strength training and 80% slow runs made all the difference for me.
@maximumcrash, Why would you assume that doc doesn’t value evidence?
tbh it was all totally fine apart from some ambiguous references to the nervous system that aren’t explained or useful. (Standard naughty chiro phrases 😉 )
Why don’t you get a conventional exercise injury specialist rather than a chiropractic?
Sage! You have been my no.1 go-to running guru for 5 years now. How bad is beer? I just love a beer after a run and a long day at work… is that really hurting my possible running gains>?
falling correctly into a hole
“Ain`t nobody got time for that”
we too lazy.
Chiropractic doesn’t deal with meridians. That’s acupuncture. Get a clue.
I have a full video on this on my Sock Doc YouTube page. Check it out.
Most likely because your stress hormone cortisol was pumping at high levels and helping to dampen the pain you were in. Also movement helps block pain too.
Maybe from a fall but you can do a lot to lower your risk and make your body stronger.
Check out my YouTube videos for an entire video on the Achilles.
That’s true but a lot of people train too hard and too often so they don’t lower that stress. But yes it can relieve a lot too as you say.
Future video we have a knee injury and prevention. Actually 2 of them.
Hey sage love the videos. Have you ever had IT band issues? I have had some this past month it has cut my training down a bit. Was wondering your take on it? Cheers
He’s a “holistic alternative health care” professional, judging from his website. Although he says he was trained in biochemistry ( a science) he received his doctorate degree in chiropractic and is not a doctor in the medical sense. His alma mater is the Life Chiropractic University, which, just like himself embraces pseudosience and the use of unproven therapies for patients.
Who do you suggest as an expert? Someone sitting behind a desk reading research and not training hard, performing well, and treating high caliber athletes?
Speaking of strawman arguments, you haven’t replied to anything he said at all. I’d like to see at least one quote on your argument taken from the video or from any other publications of Dr. Gangemi.
Yeah during xc I started doing like 30 mpw, then in indoor my teammate essentially taught me how to actually train, and so I went straight up to 40-45 mpw with him, which was dumb. About 5 weeks later I got a tendon injury (I’m really happy it wasnt anything major yet) and I was out for a week. Then I feel down stairs and sprained my ankle pretty badly and was out for almost 3 weeks. I started running 10 miles per week and increased by 5 every week until I get to 35, and am going to cap there for summer. This week is 25, no sign of injury yet so I’m pretty happy about that.
He’s also an expert in spreading the vaccine-autism-myth and thus keeps mankind from getting rid of certain diseases.
I would really appreciate it, if you could avoid the old strawman arguments. I’m not denying that western health systems could be a lot better in every department but I’m criticising the pseudosience of chiropractic as well as Mr Gangemi. Chiropractic is based on mystical principles and can cause serious harm through spinal manipulation.
Max, By Meridians do you mean acupuncture? For one, that’s not chiropractic. And two, do a pubmed search. You can find TONS of peer reviewed studies in the past couple years showing the benefits of acupuncture.
Meta-analysis puts the number of strokes possibly caused by a DC between 1:400,000 & 1:5,800,000.
While deaths occuring due to NSAID/aspirin use is 15.3/100,000. Or death due to complications of MD/surgical care at 1:101,874.
Seems pretty safe to me….
3 years ago I was running 100+ weeks then I got an injury do to dieting and no sleep is what I believe is what happened. It started to bleed into later training. So at the beginning this year I told myself to just start all over and just do low easy mileage. I’ve also made my diet and sleep a number 1 priority. It’s totally worth it. It’s taking time but so far this month I’ve seen some major improvement from a month ago. Taking the time take care of myself and just let my mileage build up naturally and just diet better. I’m probably the happiest I’ve been with running in 5 years. I’m glad I hit the reset button.