Table of Contents:
Regular Consumption Of High Glycemic Index Foods Could Increase Lung Cancer Risk
Video taken from the channel: Xtalks Webinars
Glycemic Index Of Indian Foods,Glycemic Index Of Indian Foods, GI Food Guide, GI Food List
Video taken from the channel: madhu sanjana
Best Low Glycemic Index Foods for Diabetics
Video taken from the channel: Pharma Digest
Glycemic Index Versus the Insulin Index: VERY INTERESTING!
Video taken from the channel: Dr. Eric Berg DC
Diabetes: What is the Glycemic Index?
Video taken from the channel: ClearlyHealth
Glycemic Index Glycemic Load Insulin Index
Video taken from the channel: Dr.Mungli
Glycemic Index & Glycemic Load (700 Calorie Meals) DiTuro Productions
Video taken from the channel: DiTuroProductions
Glycemic Index Food Lists and Explanation Research Reveals Pros and Cons of Using GI for Improved Health. By. Laura Dolson. Laura Dolson is a health and food writer who develops low-carb and gluten-free recipes for home cooks. Learn about our editorial process.
Laura Dolson. Medically reviewed by.The Glycemic Index (GI) chart shows how much and how quickly a carbohydrate-containing food raises your blood-sugar levels. The lower a food is on the GI, the lower the effect on your blood sugar. The standardized Glycemic Index ranges from 0 to 100.
Zero-glycemic foods—those without carbohydrates—include items like meats, fish, and oils. Pure sugar has a glycemic index of 100.The glycemic index is a value assigned to foods based on how slowly or how quickly those foods cause increases in blood glucose levels. Foods low on the glycemic index (GI) scale tend to release glucose slowly and steadily. Foods high on the glycemic index release glucose rapidly.
Glycemic Index (GI) Reference Chart. A comprehensive list of common foods and their Glycemic Index (GI) values organized in an easy to read chart form and categorized by food type. The glycemic index (GI) assigns a value to foods based on much they will affect blood sugar levels.
The GI uses a scale from 0-100, with pure glucose (sugar) having the highest value of 100.Meat and Alternatives Low Glycemic Index (55 or less) Choose Most Often Medium Glycemic Index (56 to 69) Choose Less Often High Glycemic Index (70 or more) Choose Least Often Baked Beans Chickpeas Kidney Beans Lentils Mung Beans Romano Beans Soybeans/Edamame Split Peas Additional foods: 1. 2.176 rows · Glycemic Index Food List High GI Foods = GI of 70+ (Try to avoid these) Medium GI = GI of.Summary.
The glycemic index (GI) is a measure of the blood glucose-raising potential of the carbohydrate content of a food compared to a reference food (generally pure glucose). Carbohydrate-containing foods can be classified as high(≥70), moderate(56-69), or low-GI (≤55) relative to pure glucose (GI=100).102 rows · Your low-glycemic foods for treating diabetes would include 100% stone-ground whole.The Glycemic Index Scale: Low: 55 or less; Medium: 56-69; High: 70 or higher; Check out this database if you want to find the glycemic index or glycemic load of particular foods..
The Glycemic Load. Another system known as the Glycemic Load (GL) is much better for predicting blood glucose levels after meals because it also incorporates serving sizes.. It is simple to figure out the Glycemic.For a diet with a lower glycemic load, eat: More whole grains, nuts, legumes, fruits, vegetables without starch, and other foods with a low glycemic index Fewer foods with a high glycemic inde.Glycemic Index Food List.
What is the glycemic index? Good question. For a short explanation, first check out our complete guide to the glycemic index here.
Here, however, you’ll find a list of 100+ foods on the glycemic index. We’ve listed the foods, their glycemic index numbers (on a scale of 1-100 with glucose (sugar) being 100) along with the glycemic load per serving.Foods high in refined carbs and sugar are digested more quickly and often have a high GI, while foods high in protein, fat, or fiber typically have a low GI. Foods that contain no carbs are not.The glycemic index, or GI index is the measurement of how foods raise our blood glucose after eating them.
Foods raise glucose to varying levels (carbs increase blood sugar the most, fats and protein second). Actual (sugar) has a glycemic index of 100 and other foods measured are ranked as low, moderate and high GI foods.Grape sugar has a glycemic index (GI) of 100. Bananas, for example, have a value of about 52. They make blood sugar – put it a little simple – rise half as fast as glucose.
All other foods have an index of between 0 and 99, with blood sugar levels rising sharply after eating at high levels and little at low levels.The glycemic index (GI) is a ranking system that classifies carb-containing foods by their effect on blood sugar levels. It was created in the early 1980s by Dr.
David Jenkins. Factors that affect.
List of related literature:
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| from The Glycemic Index Diet For Dummies |
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| from Integrative Medicine E-Book |
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| from Lewis’s Medical-Surgical Nursing EBook: Assessment and Management of Clinical Problems |
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| from History of Soybeans and Soyfoods in Canada (1831-2019): Extensively Annotated Bibliography and Sourcebook |
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| from The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal |
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| from Plant-Based Sports Nutrition: Expert Fueling Strategies for Training, Recovery, and Performance |
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| from Leifer’s Introduction to Maternity & Pediatric Nursing in Canada E-Book |
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| from Glycemic Index Diet For Dummies |
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| from Diabetes Meal Planning and Nutrition For Dummies |
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| from Lewis’s Medical-Surgical Nursing: Assessment and Management of Clinical Problems |
75 comments
Thank you, Dr. Berg. Please share the link to your Insulin Index. Appreciate you!
why does oatmeal raise blood sugar, i had plane oatmeal and it went up 125 points from where i was……. can you please explain why it does that…. should i stop eating oatmeal?
I can’t seem to be able to break through the accent…
He seems to be knowing what he is talking about, but I just don’t understand anything; plus, he uses camera’s microphone. This is frustrating…
Prof. Dr. Mungli, thank you very much for this highly valuable video. We are very grateful to you for sharing this extremely beneficial knowledge with us.
I am so confused. I just watch a segment on the Doctors show about eggs where two cardiologists argued about eggswhether or not they are healthy for consumption. Dr. Berg here says eggs are a healthier option. Doctor’s please ����
Dr. Berg, can you make another Insulin Index available for foods and artificial sweeteners, especially those foods and sweeteners that might be in a Keto Diet? I didn’t see the actual list in your link. MarcoOnKeto made one from a study but it was not keto specific.
Years ago I red some books from Czech RnDr. Petr Fořt. Basically he explained the same, then I did not believe it much… Now I do.
Yesterday I ate a cheeseburger (small one, not a lot of grease) for lunch and had a crap ton of energy during my cardio class. Usually I try to stick with chicken and my energy feels a little less. Maybe having the “fatty” hamburger, helped? Someone in class even asked me if I had any sugar or caffeine earlier that day lol I did tell them I had a pancake for breakfast:D
Isn’t there a chemical in peanut butter that makes you stay hungry?
Glycemic load is very imp to understand while u are making ur diet plan…
I was very confused about this, even after reading articles. Your explanation is so clear and understandable. Thank you.
There’s so many of your products I would buy if they didn’t have yeast in them
Please give list of foods with high insulin index and what back up study
Again, so clear in your explanations. I have lost weight following your advice, well not as much, but certainly inches…. and I do exercise so I am building strength.
I don’t know why you take the time to create these videos but I’m so so so grateful.
I am becoming so much healthier because of you, not my doctor who doesn’t have time to talk at all.
Does it have an effect if you eat fat first before the meat?
So you separate out egg yolks at 15% and egg whites at 55% making a whole egg 70%?? That would put an egg HIGHER than potato chips which come in at 62% on your insulin index.
SugrLite: Low glycemic index grains and pulses. https://www.youtube.com/watch?v=jL3FyXNHqIA
Would it therefore be a good thing to add real butter when eating potatoes and bread?
I’m tired of all the “shaper mint” advertisements on youtube. What is wrong with people being happy creating the illusion they’re slimmer, but their body is too heavy? This is also deceiving people, false advertising your figure on dates. Don’t “pretend” you’re slimmer, make the effort to be slim.
well i did low gi diet and once j got started at 2 month mark…i couldnt stop losing weight. its fantastic and im going back to it
Dr. Berg is the only person I trust about food advise…Thank you so much Doctor…You have changed my life..Your knowledge is the gift for humanity…Love and Power from India
Dr. Berg is right about the eggs and everything else he says makes total sense to me. Obviously what we’ve been told by the so-called experts over all these years is not working so time to try something new. I watched my husband die of complications from diabetes at age 65 after following doctors prescribed diet and medications so I really think it’s time to be pointing people in a different direction concerning glucose management.
What if i dont want to lose weight but rather get my a1c down and get healthy with a healthy gut, and reduce inflamtion, do i hold the same standards as to lose weight?
Thank you for sharing this important information with us all, & take care to. ❤����
Hello, there is the glicemy index, but we can’t download the insuline index!! thank you very much Dr Berg
What if I had oats and chia seed with whey protien do I still spike my insulin level
What if I had oats and chia seed with whey protien do I still spike my insulin level
Sure, lower the insulin… Enjoy the fatty foods then deal with high cholesterol and a nice heart attack.
Whole fruits do not trigger insulin either, why eat unhealthy fat?
How can we read the list? When food is considered High glycemic index and what level is moderate? Should we read it as glycémic index?
So a feta spinch omelet after fasting,
Acutually lower glucose and boost ketones
Above all things, loosing weight is about net calories. The difference between calories consumed vs calories burned. Certainly glicemic and insuline levels will effect a person from moment to moment but loosing weight over the cource of time is all about the net calories. Eat small meals several times a day. Avoid high glycemic foods and the low insulin theory on noncarb foods looks good but i still see plenty of rapid weight loss with high protein diets that have high insuline index.
I give up. Thought I had it figured until this. Reluctant to follow any advice when it always turns out to be “wrong” when we get the “latest research”.
If potatoes have a high glycemic index, why do many lose weight on an all potato diet?
Is there a high protein source that is low in insulin index?
Are you aware that LACTOSE-FREE MILK such as Lactaid brand and their likes:
It scores extremely low on the glycemic index (15 to 30) but very high on the insulin index (90 to 98). Milk does contain sugars, predominantly in the form of lactose. Aug 31, 2017. What do you suggest in such a situation?
Need to know insulin index mung beans,is they are keto friendly?
Giving up sugar and Carbs really helped me get healthy, but and a big but i over do it on the meats.
Your videos are s clear and informative without being superficial. One of the best health channels on the Youtube.
do small amounts of protein (less than 6 oz) cause an insulin reaction?
How much time will the insulin lay around once someone consume a highest insulin index food say whey protein??
Great ���� I will continue to eat smaller portion of fried chicken and lots of greens as my weight losing diet ��
Hi Dr. Berg, this is fascinating info, thank you for sharing! One questionif you opt for leaner meats but also add healthy fats (grass fed butter, for example), does this method act as a sufficient buffer from an insulin spike? I don’t care for fatty meats, and am wondering if I add the healthy fats in with the leaner meats, if this will help prevent insulin spikes. Thanks so much in advance for the info!
Hey Dr. Eric,
I want to thank you first for your great explantion which giving me an other reflection dimension.
The only thing that I didn’t understand is why whey protein makes people lose weight (begining from 3:43)
I feel confused in this specific explanation. Can you paraphrase?
Why have the 2 insulin index links been altered or made unavailable, with exception to Dr. Jason Fong?
Hi Doctor
Can you also explain Glycemic Load along Glycemic Index?
Thanks
I can’t seen to find a complete list of foods on the insulin index. None of the links you provide go to any list of database, just articles that talk about the list
Hello Dr Berg. You mentioned whey powder. I hope my fermented whey -by product of my cheese making is ok? I am buying organic raw milk from direct from farmer
Excellent straight forward presentation. Much appreciated thankyou.
What about other proteins???..like seafood and such. Where do they place on that chart?
Very helpful. For some of us we need a complete index list so we can have more examples of the surprisingly low insulin raising foods. Hummus, peanut butter…
Biss-millah! Dear Dr.Eric… may ALLAH (C.C.) blessing You….. with Your Videos I understand what Diabetis T2 means and cure this by my own with help of God and not by Pills!
And with this Video I understand much more… realy… I would huge you so much… but I just say “may ALLAH (C.C.) blessing You and Your family and Your team etc etc.. here and here after!
May You been protected You from those who hates You cause You make this kind of Videos! Blessings and best regards to You! Selaaaaaaaaam… Shaloooooom… Maranatha!
Здравствуйте. а можно это видео сделать с субтитрами на русском языке???? Было бы очень полезно для всех!!!!Заранее благодарю!
umm people avoiding fat, who are these people, look around coz im so not seeing many
Guys, he is talking about scales what is a scale? Every food will trigger insulin, it is natural. Check out the video about the glycemic load.
What if you blend whey powder with fresh walnuts and cream?
I’ve just look up grilled steak on the insulin index of food and it is quite low on the list at 37, glucose being 100, it also scores 0 on glycemic index and 0 on glycemic load. In fact white fish, brown rice cottage cheese wholemeal bread and apples all score higher on insulin index, glycemic index and load. Why then is steak said to spike insulin
So if something is LOW GI, can that be included in a keto diet?
What if you’re consuming lean beef with say, an avocado? That should be ok, yes?
You didn’t explain where the number actually comes from. Is it a ratio? An arbitrary scale?
This video was the most important for me. With the biggest influence to begin the IF+Keto
“Insulin Index” is perhaps itself a bit of a misleading term. In a fasted state, the same protein that increases insulin for a subject with high blood glucose will not raise insulin.
More significant than insulin levels is the insulin/glucagon ratio. On a keto or low-carb diet that number is about 1.3, compared to 0.8 in a fasted state. Both numbers are an order of magnitude lower than those for a higher carb diet. These states also support the catabolic processes absent from subjects with a higher insulin/glucagon number. (See Dr Benjamin Bikman)
“How fast carbohydrates or sugars turn into, or affect the blood sugars” “Trigger insulin…insulin is the hormone that regulates blood sugars, it tends to lower blood sugars… “In the presence of insulin, it’s almost impossible to lose weight.” This was the “least important” to me, as I’ve always maintained, being lean. But since I’ve never had in-between meals snacks, or junk food 99 percent of the time, it’s easier. “But there other foods that you eat, that WON’T necessarily…they’re not sugary foods but they do trigger insulin…” Summary: “The goal is to keep insulin low, and it just so happens that, the only foods that don’t really trigger insulin that much are the fats.” I’m curious, as, for example; I’ve never eaten a whole plate of white rice, nor had 2 large/medium papayas/banana in one sitting usually half at brunch, other half late evening (about 5 hours gap) it’s just a habit So, wouldn’t the pancreas (Googled! The pancreas has two main functions: an exocrine function that helps in digestion and an endocrine function that regulates blood sugar) be able to do it’s “job?” As opposed to “overloading” without a break between meals, say from 12 noon till 7 pm?
Is this insulin index different from one person to other? I mean we can see alot of people eating alot of meat but do not get overweight but other will be very fat can you explain that??or insulin index is constant in every one
SO what this clearly shows is that God created the body to make GLUCOSE no matter if you eat Carbs or try to fool the body by eating just Proteins…the body still converts them to SUGAR. So all these tricks we do and that are peddled by experts to avoid sugar, are most often nullied by Mother Nature’s built-in fool-proof protection system to guarantee we have SUGAR in our blood.
the only food with 0 glycemic index, 0 insulin index, 0 carbs, 0 calories, 0 sugar is only water. so don’t worry about all above just only drink water. ��
There was a great chart by dr Berg on insulin index which listed the food categories… that seems to have disappeared. Can anyone link that? It has been a great guide to convince people who need help. It shows low fat yoghurt and white of egg as worse. Thanks
I drink unsweetened almond milk which has less than 1 gram of carbs. Would that still effect me?
I use Vega (pea protein) is that significantly lower on the insulin index than the whey?
I just heard of the insulin index and wanted to know more about it. Sure enough, Dr. Berg had an awesome video to explain it to me!❤️
but if all that fatty food do is only that they dont trigger the release of insulin but DONT actually INHIBIT the release of it, then why does it help to eat fatty food along with low-fat food, when part of that had already TRIGGERED the high release of insulin?
Your earlier videos said not to combine fat with protein or carbohydrate as the insulin produced to nuyralise blood sugar will bind with the fat molecile and make you fat….confusing ��
Butter and bacon is not healthy fats, eat some avocado, nuts and healthy oils.
SugrLite: Low glycemic index grains and pulses. https://www.youtube.com/watch?v=jL3FyXNHqIA