Incline Dumbbell Press Techniques, Benefits, Variations

Written by Kenneth Lee 2020-09-08

Table of Contents:

Incline Bench Press TactiX Revealed!

http://athleanx.com/x/boostyourbench.
One of the most popular exercises is the Incline Bench Press. Whether you’re doing barbell incline bench or dumbbell incline bench…the ability of this exercise to effectively target the hard to develop upper chest makes it a staple of any upper body routine..
That said, most people are doing it all wrong!
From the angle of the bench to the position of the thumbs during the press, there are a couple of very quick instant fixes that can be done to improve not only your performance on this exercise, but mostly the results you get from doing it!
As you’ll see….effective training requires correct technique. The AthLEAN-X Training System builds all the techniques into the exercises in the program and ensures nothing but fast, impressive results. Find out more by going to http://athleanx.com and see how “training like an athlete” can give you the body of one in just 90 days!

Incline Dumbbell Press Techniques, Benefits, Variations

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INCLINED DB PRESS VARIATIONS3 Different ways to hit Upper Chest (अपर चेस्ट का साइज बढ़ायें)

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3 advanced VARIATIONS of INCLINE DUMBBELL PRESS exercise which you have never seen someone explaining!
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Bench Press for Upper Chest (2 BIG MISTAKES!)

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The incline bench press is one of the go-to exercises for building your upper chest. That said, it is one of the most commonly misperformed chest exercises around. In this video, I show you the two most common bench press mistakes made on this exercise that are holding you back from seeing the gains in your upper chest that you would like to see..
To start, you have to understand the anatomy of the upper chest region. The front deltoid and clavicular portion of the pec major are very close together and can tend to interfere with the action of one another if you allow it. It goes without saying that the front deltoid gets a great deal of work from not just shoulder workouts and exercises but as an assistant on many chest and pushing exercises..
This causes the front delt to become almost too active, especially during exercises that we are trying to stress the upper chest. The incline bench press is a perfect example of this. In order to get the front shoulder to do less of the work and allow the pecs to do more, you have to first get the angle of the incline bench press correct when you do the exercise. This is one of the most common errors I see every time I go to the gym..
The correct angle of the incline bench should be 30 degrees from flat. This may seem like a very small angle but it is the optimal angle for placing the strain on your upper pecs and minimizing the effect on the front delts. Many people will stay much too upright when performing this chest exercise and effectively wind up hitting their shoulders much too much. If you realize that a completely vertical position (90 degrees elevated) would hit your shoulders primarily, and that a completely flat position would hit your mid chest…you understand how much room you have to lower the bench before it hits the upper pecs..
The next thing that this position does is actually place your shoulders back in a position where they can be less dominant in the press and put your pecs at the center of the action. Gravity helps to position the shoulders down and back but you do need to actively contract your shoulder blades as well to ensure that this happens. You will see in the video how much easier it is for the chest to be in a position of power and therefore increase their contribution to the incline bench press. This, over time, will lead to greater chest muscle growth particularly in the upper chest..
For a complete workout program that puts the science back in strength to help you get much more out of every workout you do, head to http://athleanx.com and get the ATHLEAN-X Training System. See how training like an athlete can not only get you better results but faster results by cutting down on your wasted time and workout mistakes..
For more chest workout videos and exercises you can do for a bigger chest (not just the bench press) be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

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Dumbbell Pressing Secrets | My Top Tips!

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The best tips for all dumbbell presses.
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Exercise Index Neutral Grip Incline Dumbbell Press

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Today we are doing a little twist on the incline dumbbell press. We are using a neutral grip. This takes a lot of the stress off of the shoulder and also really focuses on the chest so you have to make any weakness you have stronger. You might not be able to use as much weight as with a normal grip but that’s OK. Give them a try and let me know how you like them in the comments..
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Dumbbell bench variations when and why you should do them

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Dumbbell bench variations when and why you should do them.
Training our chest with dumbbells has some very specific advantages. Because we have the freedom to move our arms anywhere we want within a 90% angle along the side of our body and our hand positioning can be adjusted 180%..
The 3 most common arm and hand positions that are used are prone, neutral and reverse or a supinated grip. These positions can be used when doing both the flat and incline bench press. They all affect our chest and assistance muscles differently as well as our joints. And what position we decide to use depends on what we are trying to accomplish. Today we are going to take a look at these variations and when we should use them..
Prone grip is the most common and when we look at bodybuilders like Ronnie Coleman we see that he does this movement with his elbows quite high and close to a 90% angle from his torso and this is not uncommon to see. This position gives you get a slightly more effective range of motion because your arms are internally rotated and having your elbows high puts the maximum amount of stress on the chest..
It also puts the maximum amount of stress on the shoulder joint..
With what could be described as a minimal advantage when it comes to chest growth. With shoulder health a minimal advantage just isn’t worth it..
All that needs to be done to take some of the stress off our shoulder joint is to lower our elbows until they are closer to a 45% angle. Now we don’t normally bring a protractor to the gym, so another good que would be to keep our elbows just outside of shoulder width..
I personally lower my elbows very slightly to what I find to be a more comfortable position. But we don’t have to feel like we need to limit ourselves to a slight adjustment and everybody’s body mechanics are a little bit different so what might be comfortable for one may not be the same for another..
A lower position is safer for the shoulder, but you don’t want to go much lower than 45% as the lower you go the more it becomes a neutral grip bench and the emphasis starts to move away from the chest and moves to the triceps..
This is where the neutral grip bench works best as a Tricep builder. When your benching and you have a sticking point or you always fail on the upper half of your bench, then your triceps are weak and the neutral grip bench press will help to strengthen them..
The one way you can turn the neutral grip bench press into a bit more of a chest exercise is to do a squeeze press this is where you squeeze the two dumbbells together as you press up. This is a great exercise to help develop the mind muscle connection with the inner and mid chest..
A point to keep in mind when using a more neutral position on the incline press is that there can be a tendency to press a bit forward instead of just up which puts more emphasis on our shoulder, kind of like a front raise. One of the ways we can counter act this is to lower the bench to a 30% angle instead of a 45. Something to think about if you always feel the incline press more in your shoulders..
This tendency gets even stronger when you move into a reverse position. But there are some benefits to doing this. Research has shown we get more upper chest activation in the clavicular portioned of our chest when we do reverse grip flat bench press than when we do a traditional incline press..
You can also do an incline reverse grip dumbbell press for a double whammy effect on your upper chest. Important again to keep your elbows outside of your shoulders so you keep the focus on your upper chest, because no matter what position you chose the narrower your grip and the closer your elbows are to your sides the more you are activating your triceps and taking the focus away from your chest..
https://pdfs.semanticscholar.org/b2e3/223dc4c342526e8350c17e92d53f481ad296.pdf

Read: How you can Carry out the TRX Triceps Press

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8 Incline Dumbbell Press Mistakes and How to Fix Them

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This series will zoom in on one exercise at a time and point out common errors and how you can fix them. At the end of the day, nothing is dogma, and your technique should be the one that gives you the highest stimulus at the lowest cost of fatigue. To make sure you’re getting the best of both worlds, check out our SFR video: https://www.youtube.com/watch?v=SwT14unLAys&t=745s.
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The incline dumbbell press is designed to increase chest strength and size, so it’s typically included in a well-rounded, intermediate strength training program. If you split up your weekly workouts by body part, include this chest exercise on your upper body or chest day, after exercises like.Increased joint stability: You have to work extra hard to control the weights during the dumbbell bench press.

This increased need for control leads to more rotator cuff activation and more stable shoulder joints. Increases joint stability can help reduce your risk of injury. Dumbbell bench press variations.The Incline Dumbbell Press is one of our favorite bench press exercises because it provides a great amount of variation to your repertoire. This incline DB press has two major benefits over other bench exercises: 1) It utilizes dumbbells which allow for a more natural range of motion of the shoulders and individual training of each arm.The dumbbell bench press is a bench press variation that can be done to boost overall strength, enhance muscle hypertrophy, and isolate areas of weakness in the bench press.

The dumbbell press.The Incline Dumbbell Press is the most obvious variation. Doing this exercise with dumbbells helps improve shoulder stability and balances.

The incline bench press, which in this case with the barbell, is a good exercise variation to increase strength and development of the upper pectoral muscles, tricep.Dr. Joel Seedman, Ph.D. The dumbbell squeeze press is a tremendous exercise for building functional strength and hypertrophy in the chest, triceps, and shoulders.

The combination of the constant tension, metabolic stress, and high levels of mechanical tension make it an effective variation for bodybuilders and strength athletes alike.Incline Bench Press Variations This exercise has a few variations. Smith machine incline bar, close grip incline bar (more for triceps), Incline dumbbell flies, and incline dumbbell presses. I get a lot out of dumbbell incline presses rather then bar but that’s preference.

Incline Dumbbell Press One of the widely used variations of the incline bench press technique is the incline dumbbell bench press one. In this form, the athlete lies on his back on the bench with feet grounded and uses a dumbbell to provide more strength and.The angles utilised most frequently include incline, decline and flat. As well as this, the bench press can be performed with either a barbell, or dumbbells.

This article will explain the benefits of each variation, and help you to gain an understanding as to which.Benefits. It targets your upper chest, deltoids, and triceps and assists in improving upper body strength.

It stretches your chest muscles more than the flat bench press and thus needs a longer range of movement for executing the workout. Squeezing the weights tightly while doing the exercise helps in enhancing your shoulder stability.If you have longer arms or experience shoulder pain with flyes, try pressing variations that emphasize an inward motion of your hands.

Depending on equipment, you may be able to do this with a machine. Another great option is doing a low-incline cross-body cable press.Learning how to Incline Dumbbell Press is imperative to making maximum chest gains and ensuring that your upper chest is developing through lifting. Watch this.

Incline Bench Press Incline bench press is a variation of the traditional bench press, where instead of the bench being flat; it is inclined at an angle of 45 degrees. This variation works as many muscles as the classic version but it targets the upper chest and shoulders. Your shoulders will work more and more as the incline increases.

Dumbbell Bench Press Benefits and Variations “The bench press uses your shoulders, triceps, forearms, lats, pecs, traps, rhomboids, and pretty much every muscle in your upper body,” says Niren. “However, the bench press doesn’t only use your chest or upper body. When you bench properly, you use your lower back, hips, and legs to stabilize your.

List of related literature:

If, in time, you want to learn how to overhead press, you can easily incorporate it into your workouts.
from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body by Michael Matthews Waterbury Publishers, Incorporated, 2019
Although this variation still gives you a front squat stimulus, it compromises your shoulder positioning and doesn’t transfer to more dynamic lifts.
from Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance by Kelly Starrett, Glen Cordoza Victory Belt Publishing, 2015
The double dumbbell front squat variation is also great in situations where you don’t have access to a barbell, like at a hotel gym.
from Glute Lab: The Art and Science of Strength and Physique Training by Bret Contreras, Glen Cordoza Victory Belt Publishing, 2019
The incline dumbbell press combines heavy weights with the stretch and contraction of a typical isolation movement.
from Natural Bodybuilding by John Hansen Human Kinetics, 2005
Using it isalsosuperior, forthe same reason, todoing squats witha heavy barbell resting on your shoulders.Butthe action is essentiallythe same: pushing awaya heavy load with both feet.
from The New Evolution Diet: What Our Paleolithic Ancestors Can Teach Us about Weight Loss, Fitness, and Aging by Arthur De Vany, Nassim Nicholas Taleb Rodale Books, 2010
It offers a lot more versatility than a single dumbbell for a variety of reasons.
from Kettlebells For Dummies by Sarah Lurie Wiley, 2010
Very useful and space-saving, adjustable dumbbells give you a range of five to fifty pounds for a single dumbbell.
from Beyond Training: Mastering Endurance, Health & Life by Ben Greenfield Victory Belt Publishing, 2017
Variations There are two basic types of chest press machines.
from Bending the Aging Curve: The Complete Exercise Guide for Older Adults by Joseph F. Signorile Human Kinetics, 2011
The same can be said for a curl and press compared with an alternating overhead press.
from The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed. by Chris Carmichael, Jim Rutberg VeloPress, 2017
Incline bench press Equipment: Incline bench, squat rack, spotter Movement: Using an overhand grip, slowly raise and lower the bar to the chest (both feet flat on the floor).
from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform by Jerrold S. Greenberg, George B. Dintiman, Barbee Myers Oakes Human Kinetics, 2004

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74 comments

Ananadar 2020-09-09 - 00:52

Great video, John! Especially for those of us with banged up shoulders, elbows, wrists. Less stressful movements for joints are always welcome.

Molas 2020-09-09 - 05:02

These videos are amazing amazing. Will upload in clients programs

Teth 2020-09-09 - 17:34

I only have dumbbells. Should I train a few mesocycles incline press and then a few normal press or both in the same mesocycle? Will I lose upper pec size if I focus on normal bench for a few mesocycles?

Cozel 2020-09-09 - 22:10

Guys i really need help i play soccer i train legs 3 times a week and do sprint training right after about 20 sprints but for soccer i need stamina should i do cardio on the other days?

Gardazahn 2020-09-10 - 03:48

If only I knew I should be watching these guys 5 years ago and not the ifbb idiots…man I would look much better today. I used Mike’s volume recommendations for side delts and my shoulders grew quite a bit

Ghosida 2020-09-10 - 10:55

Thoughts on including the calves as the last muscle group to look enhance?

Example: baki the grappler (Neck, Traps, Upper Back, Shoulders, Forearms, Glutes AND Calves)

Saithinrad 2020-09-10 - 14:19

keep the intros, they are different and it sets the tone of athlean-x videos.

Maudal 2020-09-10 - 22:19

I do incline db press at the first fixed position above flat position and lowering elbows at 45° angle and that really helps with shoulder pain prevention. I’ll try to modify overhead db press as well.

Gavilsa 2020-09-11 - 11:46

is there such a thing as being able to train the “inner” chest? do some variations e.g. arm coming across the body emphasise this? or is this broscience

Gravelcrusher 2020-09-11 - 14:53

Thanks Dr Mike for another great video. Number 8 was especially helpful… Would you please do a video on Hack squats and pros and cons of wide stance and narrow stance, feet high on the platform and lower on the platform, and rep range. Thanks again for your videos, they are very helpful.

Blackwarden 2020-09-11 - 19:27

I realise I’m not locking out!! Always having to mind my shoulders.

Agamarne 2020-09-12 - 00:36

“you can see this muscle is a pretty big muscle…” This is true.

Memi 2020-09-12 - 05:34

If you say that targets your shoulders to much while doing dumbbell inclines, does regular bench incline also target to much if your shoulder while doing a 45 degree incline bench

Doulkree 2020-09-12 - 16:41

It may hit the upper chest better, it’s not a great angle for your shoulders tho

Androsius 2020-09-13 - 05:15

I do floor presses instead of bench press. It does make a difference with the floor compared to a bench. My shoulders feel better.

Shaliri 2020-09-13 - 09:28

I want to buy a power lifting barbell and I’m not so sure which one I should buy. Ive seen that the ohio power bar has greater stiffness but aggressive knurling while the grizzly powert bar has less knurling and more whip, and I dont know which one will be the overall better one.

https://americanbarbell.com/products/grizzly-power-bar?variant=4631068213275

https://www.roguefitness.com/rogue-ohio-power-bar

Side note: i also want a general barbell and thinking about buying this one

https://www.fringesport.com/products/bomba-bar-v2-black-20kg-oly-bar

Ragewood 2020-09-13 - 17:09

This was helpful. I just started doing DB incline press, since the gym is closed and I have to workout in the garage. I need better form, not really feeling the burn, fatigue or DOMS.

Conjuron 2020-09-14 - 00:30

Im still trying to figure out why this guy always puts the camera directed at his stomach….

Arilak 2020-09-14 - 06:25

great stuff but too long for me..lol. shorter vids much better for me..lol.

Dourn 2020-09-14 - 17:10

How is a single arm dB press better for combat athletes over using both at the same time? I really don’t think they’re that much better

Co 2020-09-14 - 17:43

show us something that give us power from the buttom of a bench pres.. tnx for sharing every thing..

Delagar 2020-09-14 - 23:52

Very nice video…
Issi tarf aur body part par bhi banye agar nahi banye h toh. Really its very helpful.

Anarariel 2020-09-15 - 09:24

Me new joen the gym…..to muje a karna chai hai? Plz sir ans me

Malamand 2020-09-15 - 14:19

Use to tell my dad the amount of weights I could lift. He’d reply: is that it? I could lift that with my wiener.

Granirdin 2020-09-16 - 03:23

I really like your training philosophy. Great quality information on all your videos keep up the good work.

Feshakar 2020-09-16 - 08:09

John meadows wears cool tshirts. Always says thank you. Gives good advice. What a beast

Arasius 2020-09-16 - 10:43

Most people are just moving their arms with no PEC involvement… they think their pecs will magically grow!

Zari 2020-09-16 - 21:08

Just started to watch your videos. Love the content, really doing a great job educating people (for free)! I would like to see some other excersises like: RDL, hip thrust, Bulgarian split squats, overhead presses. Lol I can go on and on..

Majas 2020-09-17 - 03:19

I love how hard it is for Jared to demonstrate bad form. It’s like asking a golfer to demonstrate a “bad” swing.

Dalazan 2020-09-17 - 08:34

i watched this while drunk and all i could see what mike’s head floating around. was a trip

Goldworm 2020-09-17 - 17:34

that is way less inclined from flat than I thought. thank you for teaching me!

Forcebringer 2020-09-18 - 03:57

Yo Alex do you think it’s possible build good legs while maintaining flexibility, eg still do the lotus position or the butterfly stretch, I do BJJ.

Oghmazius 2020-09-18 - 05:08

I love the videos showing how to preserve the shoulders. Another great vid!!

Meztibar 2020-09-18 - 07:41

Sir i am big faaan sir me aap ke videos me bataey humujhe foom ke hesab sey he karta hu ecxcersaes sir 14monyh ho cuke hey body building karte hu or sir mere body bhi ab sey whet ke useto ho gaya hey sir groth nhi ho rahey hey sir mey ye veretions jo aap bataoo ge wo us kar sakta hu aagar haan to sir aap mere cament ko like karo sir please

Kelenn 2020-09-18 - 17:15

Dumbbells come down to far takes of the chest outs more strain on shoulder joint

Lightgrove 2020-09-19 - 00:21

I love that the comment section is still (mostly) about the exercises.
In other channels it’s all memes and jokes. They look like kids that don’t even train and watch fitness videos for fun.

Yggkus 2020-09-19 - 07:56

I’ve a partially torn labrum and rotator cuff issues,have had to adjust my press over the years, it looks just like that! Great pump and awesome stretch.
Thank you John for all the knowledge you share, never felt more at home on a BB channel

Anaragar 2020-09-19 - 20:36

any tips on how to carry heavy dummbles for floor press?how to get them into position?

Tygralas 2020-09-20 - 03:37

AWESOME VIDEO! Maybe one of your favourite workouts next time please? ��❤

Doomsmasher 2020-09-20 - 10:50

Great video Dr Mike. I never go below 8 reps on dumbbells. Could you do a complete video on a dumbbell back workout?

Dagrinn 2020-09-20 - 16:23

hello, ive been working out from start of september 2010 now. i dont see so much different on my muscles, but i doo feel that ive been muuuch stronger now! but i want to be BIGGER! until last month i was training 8-12×3 reps. but now I train 6×3 reps with more weights. is that how you build a BIG body? I want to se some results! ive also starded to eat ALOT more the last month, also drinking protein drinks? any more tips to get a BIG body with muscles? i dont have acces to make food, momdoesit..

Moshicage 2020-09-20 - 22:20

How about drop sets? Where do drop sets fit in a program? Do they just pump blood and add to fatigue or are they worth throwing in?

Faukazahn 2020-09-21 - 07:16

Would love to see a video on isohold and iso-chest exercises. For time longest time I had issues with doing any sort of benching or push exercises and actually feeling a pump or any soreness. It wasn’t until I did a ton of iso holds and cable work, I made the mind muscle connection so I could then properly contract the pecks.

Blackfont 2020-09-21 - 13:48

Great video Mike, Jared. Always good to check that form! Thanks Gents

Netaur 2020-09-21 - 15:23

I love how the guys with the biggest chests in the world are supposedly using “the wrong range of motion”

Landagar 2020-09-21 - 19:46

Do you have to lock out. Other you tubers like Steve Cook say you don’t

Mukus 2020-09-22 - 06:47

Lifting aside, what’s your skin care routine bruh! Skin has become clear asf!

Truthworker 2020-09-22 - 16:03

Today is push day, and guess what.. my PRIORITY is upper chest! Boom. Back to back amazing vids. More like back to back to back to back to back to back.. but you know.

Kashura 2020-09-22 - 21:11

Sir sab workout k video banavo Jo ek hafte me sab workout Aa jaye

Faelabar 2020-09-22 - 23:01

You have a wealth of knowledge but what makes your content golden is that you make the content easily digestible for everyone.

Darkeye 2020-09-23 - 12:34

Where do you look for the angle degrees? I see and obtuse angle

Tausida 2020-09-23 - 20:40

Love the fact you recognise the incline angle isn’t one size fits all. This applies to other exercises as well like rear delts. I’ve had to heavily play with the angles to find what works for me. I’ve dumped too many exercises because I just didnt connect with the muscle. I really have to isolate muscles because I’m too dominant in others.

Arcaneseeker 2020-09-24 - 02:11

bhai apne mughe bhot knowledge di h jo k personal trainer bhi nahi bata pata and thanks for this love ur work and keep it up

Beazekus 2020-09-24 - 09:06

0:13 Intro
0:42 Mistake #1 Looking for an “ideal” angle
1:59 Mistake #2 Looking for an ideal” elbow position
2:46 Mistake #3Improper Back arch and shoulder retraction
3:56 Mistake #4 – Not enough range of motion
5:12 Mistake #5 – Not having a standardized range of motion
6:20 Mistake #6 – Not controlling the eccentric
7:24 Mistake #7 – Allowing hips to rise
8:53 Mistake #8 – Going too heavy or too light
10:48 Concluding remarks

Ironfire 2020-09-24 - 16:31

Alex have you tried adaptogens other than ashwagandha, and if so what ones?

Majind 2020-09-24 - 19:05

I don’t normally use free weights to workout. I’ve been using the free weight for years and they do a GREAT job but with the coronavirus going around I’m going to workout at least till the summer with dumbbells at home. Can I maintain the great build I’ve managed at age 60 using dumbbells till the summer?? I’m pretty sure the gym I use, LA Fitness, does a great job at keeping things clean. I’ve been since Dec 2019 after the coronavirus announcement and it seems like they are trying to keep things clean. I think it’s more me than them. So back to the dumbbell question, what do you think? Thanks ahead of your answer.

Molas 2020-09-25 - 01:36

Great advice! 30% angle it is! I’ll be in the gym in an hour…going to try it out! THANKS!

Larus 2020-09-25 - 11:23

Nice advice in this video! Im glad i started doing most of that like half a year into training.Dumbells always worked much better for me the 1st thing is that i started growing more with them(talking about chest) and no shoulder problems with them at all(unlike the barbell bench)

Sabar 2020-09-25 - 15:25

@007Reuben700 more than 90 degrees? What are you on crack. That’s pure shoulder press. Why don’t you try working out yourself, anyone with more than a weeks experience could tell you that

Whitestaff 2020-09-26 - 00:14

Another great video. Can I ask what those bars are called that you use for pull up exercise from the floor. I would like to purchase them

Gonris 2020-09-26 - 10:38

Great, solid advice, Laurence. Once I get my bench I’ll do those. I tried what you said with doing flies before presses, and they helped quite a bit. I feel the chest activation more after doing the flies first. Thank you!

Tasida 2020-09-26 - 14:44

If I had to only use one piece of equipment it would be dumbells hands down. Great stabilization exercise using smaller muscles that reduces imbalances. Helps reduce injury potential.

Zulkigami 2020-09-26 - 15:16

John you should make a video testing this out!
Neutral grip Incline dumbbell press + resistance bands
In bottom position, have a partner push your hands down while fighting them, then do 10 more reps, repeat for 3 sets no rest between

Heavy incline hex press 3×10

Push ups On 2 benches ( For extra ROM) 3×10

Malv 2020-09-27 - 07:06

That’s some great advice! You are gonna be very popular and one of the go to guys for weightlifting training. God Bless!

Yggnadar 2020-09-27 - 08:42

45° angle bench presses is the safe standard, I think… Reverse grip presses that’s new to me; might have to give these a try.

Frostbrew 2020-09-27 - 19:04

Plz make a video Chris Hemsworth abs workout plz humble request

Kazikree 2020-09-27 - 23:01

Like from me for this great upload! You are in great shape, I hope you are inspiring many to workout and stay fit! Bell on!

Well done!

Mumeena 2020-09-28 - 02:26

you are the best. that is the most awesome advice ever for upper chest, thanks a lot

Met 2020-09-28 - 14:33

I feel the neutral grip is safer and I personally get a better stretch my chest I feel less stress on my shoulders to

Malorne 2020-09-28 - 20:51

My front delt just won’t stop. Did chest today and and couldn’t even warm up with one wheel. Felt like a pussy. Lol.

Whiteflame 2020-09-29 - 05:48

Sir me bady banana chata hu lekin mera pass time nahi hai to me ap ka video dek kar ghar me dumball se practice karta hu kya ye sahi hai

Agamagar 2020-09-29 - 11:30

I just watched a video where jeff says dont listen to people who says “study shows that” or “according to research” because what they are saying is i have no experience whatsoever, i have no idea what im talking about. And now he himself tells us acvording to research, study shows that.

Agamaghma 2020-09-29 - 12:21

close grip dumbbell press has been the best exercise for me to grow my arms.

Beardin 2020-09-29 - 20:39

Hey Alex, thanks for all the knowledge you give, NE was exactly what I needed as an intermediate-advanced lifter! My question to you is Is it as beneficial to use fat gripz on presses not just rows/curls etc?

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