Vitamin D VS Vitamin D3
Video taken from the channel: What’s The Difference
Vitamin D: The Miracle Supplement Video Brigham and Women’s Hospital
Video taken from the channel: Brigham And Women’s Hospital
Vitamin D3 Dr. Ryan Menard
Video taken from the channel: UT Health Science Center at Tyler
Are Vitamin D Supplements Safe?
Video taken from the channel: Purdue Agriculture
Do You Need Vitamin D Supplements?
Video taken from the channel: DocUnlock
Vitamin D Supplements
Video taken from the channel: Cleveland Clinic
Is too much Vitamin D hurting you?
Video taken from the channel: Good Morning America
Whether you take vitamin D2 or vitamin D3, the process will be the same. The only difference is that vitamin D3 tends to bind more effectively than vitamin D2. What this means is that vitamin D3 supplements are more potent and require lower doses to achieve the same health benefits.D3 may be a little more potent than D2, but there’s not a huge difference, so either is fine. Consistency is the key.
We should probably mention the optimal vitamin D blood level, because that’s also an area of confusion. The National Institute of Medicine guidelines say anything over 20 ng/mL is adequate for the general population.In your diet, the most commonly found members are vitamin D2 and D3. While both types help you meet your vitamin D requirements, they differ in a.It is important to get both Vitamin D2 and D3 through your diet, however Vitamin D3 is shown to be more effective at elevating overall Vitamin D levels.
In some cases, Vitamin D3 has even been shown to be twice as effective as D2 at raising calcitriol levels.Although you can safely take both vitamin D2 and D3 supplements, the effectiveness of the two forms of the vitamin differs. Experts agree that vitamin D3 is a preferable choice over D2. Not only is.You see, if your blood test results have shown that you are Vitamin D deficient, chances are your doctor prescribed Vitamin D2 (ergocalciferol) supplements instead of D3 (cholecalciferol).
Today, you’ll learn the difference between these two forms of Vitamin D and why you should take D3 and never D2.Vitamin D2 and D3 are the two most important forms for your health. Vitamin D2 is produced by plants, and Vitamin D3 is the one made by your skin when you get enough sunlight. So either choose a Vitamin D3 supplement, or one which contains optimal levels of both forms.
Vitamin D2 is not enough.Analysis of clinical research suggests that taking vitamin D2 or vitamin D3 reduces the risk of cavities by 36% to 49% in infants, children and adolescents. Heart failure.Taking vitamin D with a meal can enhance its absorption and increase blood levels more efficiently. However, there’s limited research on whether taking it at night or in the morning may be more.
Vitamin D3 is vitamin D3. Vitamin D helps your body absorb calcium. Vitamin D3 is used as a dietary supplement in people who do not get enough vitamin D in their diets to maintain adequate health.
Vitamin D3 may also be used for purposes not listed in this medication guide.Vitamin D2 is produced by plants, and Vitamin D3 is the one made by your skin when you get enough sunlight. Fortified foods can contain either form. Studies show that Vitamin D3 is far more important for our health than Vitamin D2.
So either choose a Vitamin D3 supplement, or one which contains optimal levels of both forms.Vitamin D2 is vitamin D2. Vitamin D helps your body absorb calcium. Vitamin D2 is used to treat hypoparathyroidism (decreased functioning of the parathyroid glands). Vitamin D2 is also used to treat rickets (softening of the bones caused by vitamin D deficiency) or low levels of phosphate in the blood (hypophosphatemia).
Well, no. Disease prevention from Vitamin D is very much affected by which type of Vitamin D that you are taking. Vitamin D comes in two different formulations.
Vitamin D2, also called ergocalciferol; and Vitamin D 3, also called cholecalciferol.Vitamin D3 Benefits Vitamin D is sometimes called the “sunshine vitamin” since people naturally get it from sunlight (UVB rays). Though vitamin D2 is the vitamin you get from sunshine, most scientific studies are conducted using vitamin D3, as that’s what.Yes, vitamin D3 has been proven to be better absorbed and utilised by the body than vitamin D2.
Read more about the difference between vitamin D2 and D3 here. Should I take a vitamin D supplement? It is possible to get enough vitamin D through your diet and exposure to sunlight.
List of related literature:
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| from Living Color: The Biological and Social Meaning of Skin Color |
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| from Brunner & Suddarth’s Textbook of Canadian Medical-surgical Nursing |
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| from Clean Skin from Within: The Spa Doctor’s Two-Week Program to Glowing, Naturally Youthful Skin |
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| from Osteoporosis |
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| from The Sports Medicine Physician |
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| from Andreoli and Carpenter’s Cecil Essentials of Medicine E-Book |
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| from Horse Feeding and Nutrition |
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| from The Great Bird Flu Hoax: The Truth They Don’t Want You to Know About the ‘Next Big Pandemic’ |
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| from Vitamin D |
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| from Herbs and Natural Supplements Inkling: An Evidence-Based Guide |
74 comments
Google D3 rodent control or cholecalciferol rat poison. Then google dog and cat D3 toxicity. Don’t be duped again by big pharma. Get more sunshine on your body.
So stupid! Most of us are D deficient. I’m taking 10,000 IUs a day. Our ancestors levels were much higher than ours at aroun 80. I’m taking high levels until my level is at 50. Then I’ll drop down to 4,000. If a medical report is coming from corporate owned media, then you know their agenda is to to keep you sick and indoors. Building up your immunity to the virus so you can get back into the world and rejuvenate our economy is what they DON’T want.
*Let me translate for the people in the back*: take such a low dose that it won’t improve your health and you can fuel hospitals and big pharma with your hard earned bucks.
why don’t you talk about how many Americans can afford that piece of salmon per day? stupid bitch!
6:55 do the things inside the cells move or not in the video.
there you go. eat expensive salmon and other fish daily lol. nice life if you can get it:P
I took 7000iu and got metalic taste in mouth(toxicity). That’s why you MUST pair it with vitamin K2 (mk-7)
You can watch my struggle to overcome the vitamin d deficiency. I have a successful story on that. https://youtu.be/rDelJntbZ5c
she did not site any actual study that we can read.She did not say how many people died or went to hospital with symptoms. MORE Fud.
According to the research the body can produce 10,000 and 20,000 international units with adequate sun exposure. To better understand vitamin D levels and dosages I suggest the following video. https://youtu.be/cDnokrtWJNo
Black people NEED MORE WE ARE DIFFERENT BECAUAE OF OUR MELANIN. AND THE DARKER THE SKIN THE MORE. PLUS YOU NEED K2 AS A CURSOR TO HELP IT TO IMPORT THE CALLOGEN CALCIUM TO THE BODY. NOT EVERYONE CAN AFFORD FOOD PLUS SALMON IS NOT REAL IN AMERICA IT COMES FROM THE LAB
BLACK NEED MORE V D3 AND K2 TOGETHER
This is a complete lie. There has yet to be a legitimate case of vitamin D toxicity, even at significantly higher doses.
Hmmmm…. Firstly, it’s incredibly difficult to get enough vitamin D from just food. Almost impossible for most people, so either sunlight or supplementation is essential for much of the population, especially in winter months.
Makes you wonder why 42% of Americans are vitamin D deficient during the COVID19 outbreak? That rises to 69% in the Hispanic population and 82% in the black population.
Note the groups mentioned at 1:40 Dark skinned people. Obese. The elderly. Low sun exposure (like people in care homes).
Now, where have you heard those groups mentioned lately? Remind me exactly what groups are most negatively affected by COVID19 again?
He said there’s “uncertainty with a normal level is “.. What a load of crap. We do know what the levels are.
My research suggests Vitamin D has never been advocating as a way of reducing Blood Pressure. That’s a red herring.
But high levels will protect and treat colds infections AND Viruses.
All residents in nursing homes need high dose injections of vitamin D. TODAY.
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How about you do some reading of scientific studies before making a video about Vitamin D3 supplements?
What a load of crap, I take Ten thousand IU’s a day…..do your research ppl
You easily make 10,000 IU a day in good, sunny weather (if much of your body is exposed). No way any amount less than that can be toxic. Traditional tribal cultures around the world like the Maasai in East Africa have 100-125 nmol/l which is the ideal amount in humans. Officially in many countries a “deficiency” is less than 25 and insufficiency between 25-50. These figures are only for bone health for not for respiratory health and general immune function and energy/metabolism within your body. You need much higher amounts for that.
Well I take vitamin D-3 now I feel moved in my belly I have a pregnancy test and test come out a dark line and a light line and I don’t get period no more am 58 I was have only spot but not no more because am think am pregnancy I feel moved on 4-20-2020 I start feeling move I didn’t know I was pregnant my belly is getting big and I feel moved my boyfriend feel the pregnancy he always very sleeps
2018 study from japan and china showed vit d prevents and treats liver and pancreatic and other cancers.
LOL Lies! wow! here is a better explanation of Vit D https://www.youtube.com/watch?v=-YDGgPvmkXA
Dr please let me about how to cure knock knees I am from india
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It’s such a criminal sham. The vitamin D in milk is not the kind we need. It’s cheap and poison. Should actually be D3 like is found in raw milk. Everyone should be drinking raw milk like they did for thousands of years and no one died.
Vitamin d3 is the universal vitamin: fixes your mood (it’s the sunshine vitamin), so no more depression; it’s the opposite of melatonin (sleep hormone) it boosts your energy levels up, and that in turn fixes your rem sleep, so no more “I’m tired” during the day. It is also an anti inflammatory, for example for period cramps, no need for pain killers. Not to mention it boosts your immune system, so you have a defense against viruses and bacteria. Also, it protects your telomeres, so it slows down cell and molecular aging. However, you must take vitamin d3 in the morning!
Excess Vitamin D effects blood calcium levels by raising them Excessive dose of Vitamin D can lead to hypercalcemia. I started geting symptoms of hypercalcemia when I upped my Vit D dose to 2000 iu. Calcium metabolism is very important in the body. having too high or too low are both problems. My symptoms were digestive upset, muscular weakness and brain fog. I noticed some pains in my kidney area, which raised my anxiety later, when I read hypercalcemia can be very damaging to kidneys as they try to excrete too much calcium. Thank you Dr Nissen for the sensible science-based caution. Jury is still out on levels of Vitamin D to take.
Hi, i have sever vitamine D deficiency (only12)… i had taken 10.000unit per day for 1 year but when i checked after 1 year it still shows 12…. i am really worried it still very low… how much unit should i take in a day to get better..? Is there anyone who can answer my question..??
Like with most vitamins it’s best to get a doctors opinion and do your research. Personally, I feel if you’re taking supplements it’s best to take the 1,000 IU amount. It’s not under the recommended daily amount and it’s far from being over… so that gives you a good headspace in case you eat some Vitamin D rich foods or are in the sun that day. No one should be “poppin'” 5,000 IU’s of Vitamin D3 unless you have a severe deficiency… and even then, that seems to be much.
Masterpiece video on Vit. D❤️
I don’t know why this video is so underrated! There are lots videos on YouTube that are absolute trash but got so many views and likes! And videos like this got overlooked ��.
So comprehensive and practical! Can’t wait to see more content from your channel!
I got seven seas cod liver oil which has vitamin d…
1.My pulsatile tinnitus stopped.
2. One of my son with sinus issues was cured.
3. My second son had a troublesome dry cough for two weeks and it just disappeared!
You don’t no what you are talking about read the book �� by Jeff t bowles Eric hart from the uk ����
Question anything this Dr says. I think her main interest is being a TV celebrity.
4,000 IU is probably too much for a 2 year old kid! For a normal adult, it’s probably ‘about right.’ Hell, you’ll make vastly more than that sitting on the beach for a few hours. People sun bathe all the time and you never hear about the, keeling over sick from D toxicity.
Milk from cows or plants are fortified with D. The body absorbs calcium into the blood now. The problem is, it stays there and causes problems. That’s where vitamin K2 comes in and helps move the calcium into the bones. K2 and vitamin D work hand in hand. Research. The majority of the population have calcification in their bodies and arteries….
Give me a break. EVERYONE should be taking at least 4000 a day. Get a blood test for D3. I’ve been taking 6-8000 a dsy since 2008 and my level was it 41% according to a blood test I had two weeks ago. I’m 63 years old and my blood pressure is a little bit high but probably because I work in the airline industry and I have a lot of stress. I take no other medication and I haven’t been sick in more than 10 years.Plus I live mostly on protein shakes and never go in the Sun. Figure that one out.
I suppose you recommend statins and get all the benefits of toeing the line. Vitamin D3 does have so many advantages in so many disease paths, to dismiss it is reckless. Sunshine is the best way, the human race was designed by nature to use it that way. Until the pharma industry came along to sell sunscreen.
You have to take Vitamin D3 with MK-7 with Vitamin K2, so it can redirect it into bones & teeth, instead of the blood/organs
My doc recommended vitamin D3 after I was feeling a bit down almost five years ago. I have since then been up beat and feeling great mentally. Not only that, but I have noticed that I haven’t gotten the flu or a cold for almost five years now and I strongly believe it’s because of the vitamin D3.
Orange does not contain Vitamin D, but it is one of the best source of Vitamin C. Orange juice may be fortified with Vitamin D but you will have to read the label carefully.
Age 61 specialist sports nutrition 25 years vitd3-k helps shuttle calcium into bones as a personal trainer do we get enough calcium from the foods we consume
Now people will take to heart the doctor’s words on nutrition, when doctors hardly get any hours of nutrition in school… and eat all the things that have high cholesterol and can contribute to heart disease and cancer. Trade one problem for another!
that’s a bunch of crap if you take it properly I take over 5000 ui a day of vitamin d3
Nonsense, take your vitamin d3 with vitamin k2 mk7 (100 200 uq), magnesium and a good multi vitamin supplement
vitamin D2 is prescribed at 50,000 mg a week up to six months for myself because vitamin D3 is not available at that high a dosage. look up what your the recommended dose is and make sure it has vitamin K and you need calcium 2 be able to absorb vitamin D3. since 50% of the population has low levels of vitamin D this is why covid-19 is affecting so many people. get healthy stay healthy and be happy
Pushing the big pharma. I have never thought of lowering BP but it is needed for immunity
This doc keeps licking his lips I would venture to say he just might be an alcoholic.
I took 60k iu today and I’m actually getting over being sick for 1.5 months! Couldn’t even breathe at all till I took the d3 with k2 from Dr. Eric Berg https://www.youtube.com/watch?v=-YDGgPvmkXA
Is the “big pharma is against cheap natural remedies because it kills their business” idea still in the conspiracy theory stage? Based on this comment section it seems to be. I feel like its been in that stage for years. Is there really no hard evidence or proof of the corruption at this point? No government investigations, whistleblowers, anything?
Vitamin d WhatsApp group(Created to be benefited people willing can join and share their experiences and suggestions)
https://chat.whatsapp.com/F7RuKHeyJvb0gwSsmxlKui
It is incredible how narrow the spectrum of understanding truth in the scientific media! They talk about a minute detail and they call it the “miracle” vitamin D and they forgot that this pathetic choice of humanity to adopt a life in cement and closed entities they call apartments in polluted societies they call cities away from the source of life once Akhenaton the great Egyptian pharaoh dedicated his entire life to worship the SUN, the fresh air, the diversity of plants etc. have been destroyed and they keep on destroying while busy in their sick air conditioned labs to find “supplements” to cure!!! How sick the world we live in and those in charge of finding the right way to life!!!!!!!!
I am very happy of your video’s information. Please do a video on hair fall and hair growth. ��
Well Vit D is great for the immune system and one of the few vitamins that is actully recommended with a wealth of evidence so this video is a bit bizzare.
I’ve been doing my own study for 6 months I’ve been take 50000 iu per weekand my asthma, allergies, skin, hair has significantly improved. Also I’m 41 I have no pain in my bones or muscles and I’m toned. I have people say that they need to see id because I look so much younger. I know for what I used to feel till now it’s definitely a big difference. The FDA will only tell us to take small amounts to keep us going to the doctor and to make poison pharmaceuticals drugs
I call bullshit. I take 40,000 IUs daily along with 400 mcg K2. No problems at all. Big pharma hit piece. They want you sick.
its used as rat poison how could it be good for the body! when u consider that most supplements done only on rats this shows how stupid people are to take this.
vitamin D3 from a truck stop or from a licensed Doctor?
Supplements in general are a money grab. If they(the store) sell snow tires and cat litter…your vitamin supplements are trash.
Acknowledge your carb addiction
Eat zero carbs. Fake food is carb crack.
Omad or ADF of real food…not boxed/bagged ready mix junk.
One hour a day sunlight exposure…with common sense.
No pills/powders/politicians needed to restore and protect your health.
Excellent videos! May I ask a question, hopefully not a silly one. I’m 53 doing CrossFit for about 3 months and gym sessions. Is taking multi vitamins safe and necessary? I took one once and it made me feel ‘awake’ if that makes any sense
Thanks again
Think we are looking 5-10000iu daily for helping us especially these days with covid!
If something like vitamin D helps you, this clown can’t sell you lisinopril
I tried this product and it had absolutely no fish oil smell.
https://www.amazon.com/stores/node/17403539011?_encoding=UTF8&field-lbr_brands_browse-bin=Puori&ref_=bl_dp_s_web_17403539011
I did try both softgel and the oil
Comment on my post if you also are benefited with this product.
Take Vitamin K2 with the D3 to prevent kidney stone side effects.
Best Time To Get Vitamin D From Sun
Vitamin D is a unique and different type of vitamin that we get in sufficient quantity from the sun. See “Best Time To Get Vitamin D From Sun”.
In truth, it is estimated that more than 50% of adults around the world are deficient in vitamin D. These figures may work and even more so, it is only an estimate.
https://www.lifestylemj.in/2020/04/vitamin-d-from-sunlight.html
So his issue is unproven benefits with blood pressure? What about all other benefits, mainly the immune system
Paid miss information. Based on this I am guessing the rest of the channel is BS too. If anyone is looking for real legitimate information on Vitamin D search for Dr. Rhonda Patrick
Vit-D are not required if you get outside for half hour a day. Vit D is a hormone. The only vitamin worth taking is B complex. https://www.youtube.com/watch?v=iIsC0PJg5i8
Most Important Vitamin D Benefits for Men.
Vitamin D benefits for men you must know
Sunshine vitamin is also known as vitamin D. This sunshine vitamin is produce by the body as a response to sun.
Do you know that vitamin D also a consumed in food or supplements. If you wish to make healthy bones and teeth you have to get enough vitamin D supplements.
Read more: https://www.vitrarange.com/vitamin-d-benefits-for-men/
Excellent against Covid19. Indonesia confirmed this when they announced 96% of those that died, lacked Vit D-3 http://joannenova.com.au/2020/05/indonesian-study-low-vitamin-d-patients-ten-times-more-likely-to-die-of-coronavirus/
THE INTERVIEWER MENTIONED VITAMIN D 3….BUT THE DOCTOR KEPT TALKING ABOUT VITAMIN D AS A WHOLE……
VITAMIN D 3 AND VITAMIN D ITSELF ARE TWO DIFFERENT TYPES OF CATEGORIES WITHIN THE SAME FAMILY OF VITAMIN D
VITAMIN D 3 IS UNDER VITAMIN D AS A WHOLE.
VITAMIN D CAN BE VITAMIN D3 AND VITAMIN D 6
EACH HAS ITS OWN BENEFITS
VITAMIN D 3 ITSELF WITH ITS OWN BENEFITS SHOULD BE DISCUSSED HERE…NOT THE WHOLE OF VITAMIN D ITSELF!!!!!!!
This is the same idiot that doesn’t like calcium scans, he’s a big pharma stooge.
Actually, he is right when you consider he is mainly speaking about hypertension. He is not saying it has no value for other conditions.
Regardless of the BP considerations.. What do you think of vit D level of 6.0 is a 50 year old woman? Is medical community aware of implications related to severe vit D deficiency? In my experience there is a huge underestimation. There are also actual symptoms caused by severe vit D deficiencies. In your qualified opinion, should there be large scale serious studies conducted by Pharm/CDC/FDA(?)industry about this important vitamin/hormone and of the reasons for this widespread epidemic of D deficiency? Does Cleveland Clinic conduct any research?
If the sun produces 10,000 to 20,000 international units in a day is that dangerous? For maximum genetic expression vitamin D levels may need to be Closer to what you would get from the sun to get maximum benefit. The following video will explain thoroughly. https://youtu.be/cDnokrtWJNo
All they did here was scare ppl into NOT taking Vit D. Stupid stupid stupid.