Vitamin D VS Vitamin D3
Video taken from the channel: What’s The Difference
Vitamin D: The Miracle Supplement Video Brigham and Women’s Hospital
Video taken from the channel: Brigham And Women’s Hospital
Vitamin D3 Dr. Ryan Menard
Video taken from the channel: UT Health Science Center at Tyler
Are Vitamin D Supplements Safe?
Video taken from the channel: Purdue Agriculture
Do You Need Vitamin D Supplements?
Video taken from the channel: DocUnlock
Vitamin D Supplements
Video taken from the channel: Cleveland Clinic
Is too much Vitamin D hurting you?
Video taken from the channel: Good Morning America
Whether you take vitamin D2 or vitamin D3, the process will be the same. The only difference is that vitamin D3 tends to bind more effectively than vitamin D2. What this means is that vitamin D3 supplements are more potent and require lower doses to achieve the same health benefits.D3 may be a little more potent than D2, but there’s not a huge difference, so either is fine. Consistency is the key.
We should probably mention the optimal vitamin D blood level, because that’s also an area of confusion. The National Institute of Medicine guidelines say anything over 20 ng/mL is adequate for the general population.In your diet, the most commonly found members are vitamin D2 and D3. While both types help you meet your vitamin D requirements, they differ in a.It is important to get both Vitamin D2 and D3 through your diet, however Vitamin D3 is shown to be more effective at elevating overall Vitamin D levels.
In some cases, Vitamin D3 has even been shown to be twice as effective as D2 at raising calcitriol levels.Although you can safely take both vitamin D2 and D3 supplements, the effectiveness of the two forms of the vitamin differs. Experts agree that vitamin D3 is a preferable choice over D2. Not only is.You see, if your blood test results have shown that you are Vitamin D deficient, chances are your doctor prescribed Vitamin D2 (ergocalciferol) supplements instead of D3 (cholecalciferol).
Today, you’ll learn the difference between these two forms of Vitamin D and why you should take D3 and never D2.Vitamin D2 and D3 are the two most important forms for your health. Vitamin D2 is produced by plants, and Vitamin D3 is the one made by your skin when you get enough sunlight. So either choose a Vitamin D3 supplement, or one which contains optimal levels of both forms.
Vitamin D2 is not enough.Analysis of clinical research suggests that taking vitamin D2 or vitamin D3 reduces the risk of cavities by 36% to 49% in infants, children and adolescents. Heart failure.Taking vitamin D with a meal can enhance its absorption and increase blood levels more efficiently. However, there’s limited research on whether taking it at night or in the morning may be more.
Vitamin D3 is vitamin D3. Vitamin D helps your body absorb calcium. Vitamin D3 is used as a dietary supplement in people who do not get enough vitamin D in their diets to maintain adequate health.
Vitamin D3 may also be used for purposes not listed in this medication guide.Vitamin D2 is produced by plants, and Vitamin D3 is the one made by your skin when you get enough sunlight. Fortified foods can contain either form. Studies show that Vitamin D3 is far more important for our health than Vitamin D2.
So either choose a Vitamin D3 supplement, or one which contains optimal levels of both forms.Vitamin D2 is vitamin D2. Vitamin D helps your body absorb calcium. Vitamin D2 is used to treat hypoparathyroidism (decreased functioning of the parathyroid glands). Vitamin D2 is also used to treat rickets (softening of the bones caused by vitamin D deficiency) or low levels of phosphate in the blood (hypophosphatemia).
Well, no. Disease prevention from Vitamin D is very much affected by which type of Vitamin D that you are taking. Vitamin D comes in two different formulations.
Vitamin D2, also called ergocalciferol; and Vitamin D 3, also called cholecalciferol.Vitamin D3 Benefits Vitamin D is sometimes called the “sunshine vitamin” since people naturally get it from sunlight (UVB rays). Though vitamin D2 is the vitamin you get from sunshine, most scientific studies are conducted using vitamin D3, as that’s what.Yes, vitamin D3 has been proven to be better absorbed and utilised by the body than vitamin D2.
Read more about the difference between vitamin D2 and D3 here. Should I take a vitamin D supplement? It is possible to get enough vitamin D through your diet and exposure to sunlight.
List of related literature:
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| from Living Color: The Biological and Social Meaning of Skin Color |
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| from Brunner & Suddarth’s Textbook of Canadian Medical-surgical Nursing |
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| from Clean Skin from Within: The Spa Doctor’s Two-Week Program to Glowing, Naturally Youthful Skin |
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| from Osteoporosis |
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| from The Sports Medicine Physician |
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| from Andreoli and Carpenter’s Cecil Essentials of Medicine E-Book |
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| from Horse Feeding and Nutrition |
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| from The Great Bird Flu Hoax: The Truth They Don’t Want You to Know About the ‘Next Big Pandemic’ |
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| from Vitamin D |
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| from Herbs and Natural Supplements Inkling: An Evidence-Based Guide |
205 comments
Google D3 rodent control or cholecalciferol rat poison. Then google dog and cat D3 toxicity. Don’t be duped again by big pharma. Get more sunshine on your body.
So stupid! Most of us are D deficient. I’m taking 10,000 IUs a day. Our ancestors levels were much higher than ours at aroun 80. I’m taking high levels until my level is at 50. Then I’ll drop down to 4,000. If a medical report is coming from corporate owned media, then you know their agenda is to to keep you sick and indoors. Building up your immunity to the virus so you can get back into the world and rejuvenate our economy is what they DON’T want.
*Let me translate for the people in the back*: take such a low dose that it won’t improve your health and you can fuel hospitals and big pharma with your hard earned bucks.
why don’t you talk about how many Americans can afford that piece of salmon per day? stupid bitch!
6:55 do the things inside the cells move or not in the video.
there you go. eat expensive salmon and other fish daily lol. nice life if you can get it:P
I took 7000iu and got metalic taste in mouth(toxicity). That’s why you MUST pair it with vitamin K2 (mk-7)
You can watch my struggle to overcome the vitamin d deficiency. I have a successful story on that. https://youtu.be/rDelJntbZ5c
she did not site any actual study that we can read.She did not say how many people died or went to hospital with symptoms. MORE Fud.
According to the research the body can produce 10,000 and 20,000 international units with adequate sun exposure. To better understand vitamin D levels and dosages I suggest the following video. https://youtu.be/cDnokrtWJNo
Black people NEED MORE WE ARE DIFFERENT BECAUAE OF OUR MELANIN. AND THE DARKER THE SKIN THE MORE. PLUS YOU NEED K2 AS A CURSOR TO HELP IT TO IMPORT THE CALLOGEN CALCIUM TO THE BODY. NOT EVERYONE CAN AFFORD FOOD PLUS SALMON IS NOT REAL IN AMERICA IT COMES FROM THE LAB
BLACK NEED MORE V D3 AND K2 TOGETHER
This is a complete lie. There has yet to be a legitimate case of vitamin D toxicity, even at significantly higher doses.
Hmmmm…. Firstly, it’s incredibly difficult to get enough vitamin D from just food. Almost impossible for most people, so either sunlight or supplementation is essential for much of the population, especially in winter months.
Makes you wonder why 42% of Americans are vitamin D deficient during the COVID19 outbreak? That rises to 69% in the Hispanic population and 82% in the black population.
Note the groups mentioned at 1:40 Dark skinned people. Obese. The elderly. Low sun exposure (like people in care homes).
Now, where have you heard those groups mentioned lately? Remind me exactly what groups are most negatively affected by COVID19 again?
He said there’s “uncertainty with a normal level is “.. What a load of crap. We do know what the levels are.
My research suggests Vitamin D has never been advocating as a way of reducing Blood Pressure. That’s a red herring.
But high levels will protect and treat colds infections AND Viruses.
All residents in nursing homes need high dose injections of vitamin D. TODAY.
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How about you do some reading of scientific studies before making a video about Vitamin D3 supplements?
What a load of crap, I take Ten thousand IU’s a day…..do your research ppl
You easily make 10,000 IU a day in good, sunny weather (if much of your body is exposed). No way any amount less than that can be toxic. Traditional tribal cultures around the world like the Maasai in East Africa have 100-125 nmol/l which is the ideal amount in humans. Officially in many countries a “deficiency” is less than 25 and insufficiency between 25-50. These figures are only for bone health for not for respiratory health and general immune function and energy/metabolism within your body. You need much higher amounts for that.
Well I take vitamin D-3 now I feel moved in my belly I have a pregnancy test and test come out a dark line and a light line and I don’t get period no more am 58 I was have only spot but not no more because am think am pregnancy I feel moved on 4-20-2020 I start feeling move I didn’t know I was pregnant my belly is getting big and I feel moved my boyfriend feel the pregnancy he always very sleeps
2018 study from japan and china showed vit d prevents and treats liver and pancreatic and other cancers.
LOL Lies! wow! here is a better explanation of Vit D https://www.youtube.com/watch?v=-YDGgPvmkXA
Dr please let me about how to cure knock knees I am from india
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It’s such a criminal sham. The vitamin D in milk is not the kind we need. It’s cheap and poison. Should actually be D3 like is found in raw milk. Everyone should be drinking raw milk like they did for thousands of years and no one died.
Vitamin d3 is the universal vitamin: fixes your mood (it’s the sunshine vitamin), so no more depression; it’s the opposite of melatonin (sleep hormone) it boosts your energy levels up, and that in turn fixes your rem sleep, so no more “I’m tired” during the day. It is also an anti inflammatory, for example for period cramps, no need for pain killers. Not to mention it boosts your immune system, so you have a defense against viruses and bacteria. Also, it protects your telomeres, so it slows down cell and molecular aging. However, you must take vitamin d3 in the morning!
Excess Vitamin D effects blood calcium levels by raising them Excessive dose of Vitamin D can lead to hypercalcemia. I started geting symptoms of hypercalcemia when I upped my Vit D dose to 2000 iu. Calcium metabolism is very important in the body. having too high or too low are both problems. My symptoms were digestive upset, muscular weakness and brain fog. I noticed some pains in my kidney area, which raised my anxiety later, when I read hypercalcemia can be very damaging to kidneys as they try to excrete too much calcium. Thank you Dr Nissen for the sensible science-based caution. Jury is still out on levels of Vitamin D to take.
Hi, i have sever vitamine D deficiency (only12)… i had taken 10.000unit per day for 1 year but when i checked after 1 year it still shows 12…. i am really worried it still very low… how much unit should i take in a day to get better..? Is there anyone who can answer my question..??
Like with most vitamins it’s best to get a doctors opinion and do your research. Personally, I feel if you’re taking supplements it’s best to take the 1,000 IU amount. It’s not under the recommended daily amount and it’s far from being over… so that gives you a good headspace in case you eat some Vitamin D rich foods or are in the sun that day. No one should be “poppin'” 5,000 IU’s of Vitamin D3 unless you have a severe deficiency… and even then, that seems to be much.
Masterpiece video on Vit. D❤️
I don’t know why this video is so underrated! There are lots videos on YouTube that are absolute trash but got so many views and likes! And videos like this got overlooked ��.
So comprehensive and practical! Can’t wait to see more content from your channel!
I got seven seas cod liver oil which has vitamin d…
1.My pulsatile tinnitus stopped.
2. One of my son with sinus issues was cured.
3. My second son had a troublesome dry cough for two weeks and it just disappeared!
You don’t no what you are talking about read the book �� by Jeff t bowles Eric hart from the uk ����
Question anything this Dr says. I think her main interest is being a TV celebrity.
4,000 IU is probably too much for a 2 year old kid! For a normal adult, it’s probably ‘about right.’ Hell, you’ll make vastly more than that sitting on the beach for a few hours. People sun bathe all the time and you never hear about the, keeling over sick from D toxicity.
Milk from cows or plants are fortified with D. The body absorbs calcium into the blood now. The problem is, it stays there and causes problems. That’s where vitamin K2 comes in and helps move the calcium into the bones. K2 and vitamin D work hand in hand. Research. The majority of the population have calcification in their bodies and arteries….
Give me a break. EVERYONE should be taking at least 4000 a day. Get a blood test for D3. I’ve been taking 6-8000 a dsy since 2008 and my level was it 41% according to a blood test I had two weeks ago. I’m 63 years old and my blood pressure is a little bit high but probably because I work in the airline industry and I have a lot of stress. I take no other medication and I haven’t been sick in more than 10 years.Plus I live mostly on protein shakes and never go in the Sun. Figure that one out.
I suppose you recommend statins and get all the benefits of toeing the line. Vitamin D3 does have so many advantages in so many disease paths, to dismiss it is reckless. Sunshine is the best way, the human race was designed by nature to use it that way. Until the pharma industry came along to sell sunscreen.
You have to take Vitamin D3 with MK-7 with Vitamin K2, so it can redirect it into bones & teeth, instead of the blood/organs
My doc recommended vitamin D3 after I was feeling a bit down almost five years ago. I have since then been up beat and feeling great mentally. Not only that, but I have noticed that I haven’t gotten the flu or a cold for almost five years now and I strongly believe it’s because of the vitamin D3.
Orange does not contain Vitamin D, but it is one of the best source of Vitamin C. Orange juice may be fortified with Vitamin D but you will have to read the label carefully.
Age 61 specialist sports nutrition 25 years vitd3-k helps shuttle calcium into bones as a personal trainer do we get enough calcium from the foods we consume
Now people will take to heart the doctor’s words on nutrition, when doctors hardly get any hours of nutrition in school… and eat all the things that have high cholesterol and can contribute to heart disease and cancer. Trade one problem for another!
that’s a bunch of crap if you take it properly I take over 5000 ui a day of vitamin d3
Nonsense, take your vitamin d3 with vitamin k2 mk7 (100 200 uq), magnesium and a good multi vitamin supplement
vitamin D2 is prescribed at 50,000 mg a week up to six months for myself because vitamin D3 is not available at that high a dosage. look up what your the recommended dose is and make sure it has vitamin K and you need calcium 2 be able to absorb vitamin D3. since 50% of the population has low levels of vitamin D this is why covid-19 is affecting so many people. get healthy stay healthy and be happy
Pushing the big pharma. I have never thought of lowering BP but it is needed for immunity
This doc keeps licking his lips I would venture to say he just might be an alcoholic.
I took 60k iu today and I’m actually getting over being sick for 1.5 months! Couldn’t even breathe at all till I took the d3 with k2 from Dr. Eric Berg https://www.youtube.com/watch?v=-YDGgPvmkXA
Is the “big pharma is against cheap natural remedies because it kills their business” idea still in the conspiracy theory stage? Based on this comment section it seems to be. I feel like its been in that stage for years. Is there really no hard evidence or proof of the corruption at this point? No government investigations, whistleblowers, anything?
Vitamin d WhatsApp group(Created to be benefited people willing can join and share their experiences and suggestions)
https://chat.whatsapp.com/F7RuKHeyJvb0gwSsmxlKui
It is incredible how narrow the spectrum of understanding truth in the scientific media! They talk about a minute detail and they call it the “miracle” vitamin D and they forgot that this pathetic choice of humanity to adopt a life in cement and closed entities they call apartments in polluted societies they call cities away from the source of life once Akhenaton the great Egyptian pharaoh dedicated his entire life to worship the SUN, the fresh air, the diversity of plants etc. have been destroyed and they keep on destroying while busy in their sick air conditioned labs to find “supplements” to cure!!! How sick the world we live in and those in charge of finding the right way to life!!!!!!!!
I am very happy of your video’s information. Please do a video on hair fall and hair growth. ��
Well Vit D is great for the immune system and one of the few vitamins that is actully recommended with a wealth of evidence so this video is a bit bizzare.
I’ve been doing my own study for 6 months I’ve been take 50000 iu per weekand my asthma, allergies, skin, hair has significantly improved. Also I’m 41 I have no pain in my bones or muscles and I’m toned. I have people say that they need to see id because I look so much younger. I know for what I used to feel till now it’s definitely a big difference. The FDA will only tell us to take small amounts to keep us going to the doctor and to make poison pharmaceuticals drugs
I call bullshit. I take 40,000 IUs daily along with 400 mcg K2. No problems at all. Big pharma hit piece. They want you sick.
its used as rat poison how could it be good for the body! when u consider that most supplements done only on rats this shows how stupid people are to take this.
vitamin D3 from a truck stop or from a licensed Doctor?
Supplements in general are a money grab. If they(the store) sell snow tires and cat litter…your vitamin supplements are trash.
Acknowledge your carb addiction
Eat zero carbs. Fake food is carb crack.
Omad or ADF of real food…not boxed/bagged ready mix junk.
One hour a day sunlight exposure…with common sense.
No pills/powders/politicians needed to restore and protect your health.
Excellent videos! May I ask a question, hopefully not a silly one. I’m 53 doing CrossFit for about 3 months and gym sessions. Is taking multi vitamins safe and necessary? I took one once and it made me feel ‘awake’ if that makes any sense
Thanks again
Think we are looking 5-10000iu daily for helping us especially these days with covid!
If something like vitamin D helps you, this clown can’t sell you lisinopril
I tried this product and it had absolutely no fish oil smell.
https://www.amazon.com/stores/node/17403539011?_encoding=UTF8&field-lbr_brands_browse-bin=Puori&ref_=bl_dp_s_web_17403539011
I did try both softgel and the oil
Comment on my post if you also are benefited with this product.
Take Vitamin K2 with the D3 to prevent kidney stone side effects.
Best Time To Get Vitamin D From Sun
Vitamin D is a unique and different type of vitamin that we get in sufficient quantity from the sun. See “Best Time To Get Vitamin D From Sun”.
In truth, it is estimated that more than 50% of adults around the world are deficient in vitamin D. These figures may work and even more so, it is only an estimate.
https://www.lifestylemj.in/2020/04/vitamin-d-from-sunlight.html
So his issue is unproven benefits with blood pressure? What about all other benefits, mainly the immune system
Paid miss information. Based on this I am guessing the rest of the channel is BS too. If anyone is looking for real legitimate information on Vitamin D search for Dr. Rhonda Patrick
Vit-D are not required if you get outside for half hour a day. Vit D is a hormone. The only vitamin worth taking is B complex. https://www.youtube.com/watch?v=iIsC0PJg5i8
Most Important Vitamin D Benefits for Men.
Vitamin D benefits for men you must know
Sunshine vitamin is also known as vitamin D. This sunshine vitamin is produce by the body as a response to sun.
Do you know that vitamin D also a consumed in food or supplements. If you wish to make healthy bones and teeth you have to get enough vitamin D supplements.
Read more: https://www.vitrarange.com/vitamin-d-benefits-for-men/
Excellent against Covid19. Indonesia confirmed this when they announced 96% of those that died, lacked Vit D-3 http://joannenova.com.au/2020/05/indonesian-study-low-vitamin-d-patients-ten-times-more-likely-to-die-of-coronavirus/
THE INTERVIEWER MENTIONED VITAMIN D 3….BUT THE DOCTOR KEPT TALKING ABOUT VITAMIN D AS A WHOLE……
VITAMIN D 3 AND VITAMIN D ITSELF ARE TWO DIFFERENT TYPES OF CATEGORIES WITHIN THE SAME FAMILY OF VITAMIN D
VITAMIN D 3 IS UNDER VITAMIN D AS A WHOLE.
VITAMIN D CAN BE VITAMIN D3 AND VITAMIN D 6
EACH HAS ITS OWN BENEFITS
VITAMIN D 3 ITSELF WITH ITS OWN BENEFITS SHOULD BE DISCUSSED HERE…NOT THE WHOLE OF VITAMIN D ITSELF!!!!!!!
This is the same idiot that doesn’t like calcium scans, he’s a big pharma stooge.
Actually, he is right when you consider he is mainly speaking about hypertension. He is not saying it has no value for other conditions.
Regardless of the BP considerations.. What do you think of vit D level of 6.0 is a 50 year old woman? Is medical community aware of implications related to severe vit D deficiency? In my experience there is a huge underestimation. There are also actual symptoms caused by severe vit D deficiencies. In your qualified opinion, should there be large scale serious studies conducted by Pharm/CDC/FDA(?)industry about this important vitamin/hormone and of the reasons for this widespread epidemic of D deficiency? Does Cleveland Clinic conduct any research?
If the sun produces 10,000 to 20,000 international units in a day is that dangerous? For maximum genetic expression vitamin D levels may need to be Closer to what you would get from the sun to get maximum benefit. The following video will explain thoroughly. https://youtu.be/cDnokrtWJNo
All they did here was scare ppl into NOT taking Vit D. Stupid stupid stupid.
Aaaaw for a second there I thought he was going to say that petting a dog was a source of Vitamin D. Damn it!
Fucking hell,were did they find this jerk! There is so much evidence for taking vit d3!! And the data and information of numerous studies done on taking it,which cover many topics are incredible!! It’s absolutely amazing to see a doctor telling you not to take it!! And him knowing, blatantly,that it works!! Sorry he is just a complete fraud and liar!!
Vitamin D3 TAKEN WITH K2 5000 to 10,000 iu’s per day. Data from extensive research done at the University of California medical research team of Dr. Micheal F. Holick, PHD, MD University of Boston and Dr. Alexsander Wunsch of Wismar University of applied sciences, Germany.
Guys it’s a lie because they want you to get sick and go to the doctor’s also take vitamin D for your immune system to fight coronavirus
Adequate amount of vitamins D will eliminate a lot of illness
What is bad for business
What a quack. He is not up to date at all is he? He probably loves prescribing those cholesterol and blood pressure pills
How to use vitamin d3 300.000 I.U./ML injection..
Is it acceptable to drink it or should use as an injection only?
I need to use it for pregnant women.
I’ve been very depressed over the past 2 years I’d say, feeling very low and hopeless. I started taking daily vitamin D supplements for the past two weeks and I must say that today I feel a bit more hopeful and optimistic. The low feeling and the hopelessness and bleakness is subsiding. Coincidence? I live in the UK by the way and I rarely am outdoors. Always indoors
To quote Elaine Benez from Seinfeld, “FAKE, FAKE, FAKE, FAKE.”
NO PERSON IS BORN WITH MEDICATION DEFICIENCY…THE HUMAN BODY IS SUSTAINED BY 60 TRACE MINERALS 16 VITAMINS 12 AMINOS AND 2-3 OMEGA 3-6-9 FATTY ACIDS…..
MSM lies to the people. Join the Vitamin D wellness group on utube.
Cholecalciferol (D3) is toxic and is not fit for human consumption.
Research is now demonstrating low levels of vitamin D correlate with more severe symptoms and death in COVID-19. For more information on issues surrounding vitamin D I suggest the following video. https://youtu.be/cDnokrtWJNo
Listen to your gut do you trust that face? I don’t trust in the medical community or anyone with MD after their name. Do your own research. Listen to Dr. Axe. https://www.youtube.com/watch?v=g-72k7h8WYI
Visit beyoufit.online to find all truth about vitamin d and it’s sources
D3 should always be combined with K2. Allopathic medical doctors are shockingly uneducated in these areas.
Would have been nice if you mentioned the link to folic acid depletion with high UV rays…
Yes he just doesn’t want people to rely on supplements.. because he will go out of business as a cardiologist.Most of these specialists don’t promote alternative treatments and healthy diets because they need business and money coming in.
Thankyou. Funny coz the doctors look super unhealthy. Them bug eyes, these doctors should take less supplements their thyroid is bad
Vitamin D is made in the skin under UVB light and then activated first in the Liver then the Kidney and some other tissues eg immune cells. Dietary VitD is not activated in the skin under the influence Sunlight. It is activated in the Liver to 25(OH)VitD and Kidney.
So I work night shift in Iraq and I’ve been taking 1,800 IU’s of D3. I feel good. Being that Im on nights I don’t get near as much sun as I should so I think 1,800 is my sweet spot.
@TheRogueMonk There is some concern that too much vitamin D or calcium is a bad thing in the diet. If you keep your total vitamin D intake to less than 4000 IU and your total calcium intake to less than 2000 (if older than 50) to 2500 mg calcium (if you’re between 19-50 y old) you won’t have to worry about adverse effects of these essential nutrients.
I’m not lever listening too fat fucks tell me how too eat ��
60 ng/ml of D3 for protection against cancer D3 and K2 for protection against heart disease osteoporosis and diabetes People in northern latitudes need to be on 4000 to 8000 ius per day year round Get 25 hydroxi vitamin d3 test done to see where your at Do not trust trials or studies that profit from your bad health
Hey doc go back to med school and this time stay awake during the nutrition segment. What’s that you say doc, they didn’t teach you about nutrition in med school? Well imagine all the stuff you didn’t learn such as; every one of the trillions of human cells have a vitamin D receptor. Since when is Vitamin D controversial? Healthy levels are well known but apparently not by you. So then what shall we file this video under…”Fake News” seems about right.
She does not know what she is talking about. ABC news sucks! More fake news!
Do you know if it is safe to take vitamin D if you are hypertensive or have chronic kidney disease? I have read mixed reports.
Theres a study that says megadosing vit d can make your penis bigger
Can you do a video on Anti Nuclear Antibodies? If positive in a blood test for a person with no symptoms of a disease, should he be concerned?
If you took a D3 supplement you might not be bald, doc. Baldness can be a sign of D3 deficiency
Speculations on the efficacy of vit D supplements ten years ago, and we still don’t have definitive results on a matter of such importance? Disgraceful.
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how do you know if vitamin d is good ofr you rbody or even calicum?
i read that fortified vitamin d is bad also
Much better vids on youtube medicine drs don’t know squat about health. Never trust a druggie poison pusher medicine dr. To stay health, never go anywhere near a druggie poison pusher medicine dr, the poisons they push will kill you.
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I just watch two different doctors on YT saying to take 10k IU per day.
vitamin D3 produced in body when you are out in the sun. vitamin D2 is a vegan source of vitamin D prescribed at levels of 50,000 by your doctor
That’s why BIG PHARMA does not like Dr. Mercolla! Nobody will force me to eat THEIR shit that keeps poisoning me and my family!
Vitamin d is a fat soluble vitamin…..it has to have some fat to work properly! Also your body cant store it without fat……healthy fats!
Vitamin D supplements and regular workouts can greatly assist in reduction of depression and you obviously become mentally and physically healthier.
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My doctor just put me on 50,000 IU of d2 is that ok to take
I just starting taking D3 2000 IU /day…. Vitamin K2 mk7 is not available here as a single vitamin…it comes as a combo of calcium, d3, zinc etc etc…So I avoided…
Will D3 only casue any issue if I take for a month?
Anyone???
The human race has survived for hundreds of thousands of years without taking vitamin d supplements, eat more fish.
Yeah just go ahead and use PREGNANT women as guinea pigs, WHEN you already have the infallible research that Vitamin D is vital to human thriving and modulation of over 200 genes. The logic of the medical community baffles me sometimes.
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answer is in addition of 300-400 UI D3 pil a day beside foods is enough for healty people
Why Vit D with calcium? What type of people should avoid using this combination? Side affects many with gallstone…? Vit with side affects??
my vitamin D 3 level was at 11. have been taking 50,000 mg for 3 months now and although you may not notice weight loss on the scale but my weight it’s now evenly distributed and my clothes fit so much better
@TheRogueMonk Both vitamin D and calcium are required by the body to function. Too little vitamin D or calcium in the body will cause your bones to be weak. By following the recommendations (600 IU of vitamin D and 1000-12000 mg Calcium per day for most adults (18-70) you will reap those benefits.
Let me guess: I should be taking some sort of prescription drug in lieu of supplements, right?
Informative video. For more info: https://www.youtube.com/watch?v=WW5mZcEW_gk&t=25s
I have low Vitamin D, my level is 17, from the lab work…i have been taking vitamin D over the counter for years, lost over 300 lbs, eat healthy, but my body not absorbing the vitamin D over the counter n now on prescription, see how it goes…docs cant answer why…
I take Vitamin D3 supplement daily (2000 IU) even though i live in FLA now. I tend to avoid the sun after having a small basil cell cancer removed via Mohs. There are nicer ways to spend the afternoon than having Mohs, but it wasn’t terrible. Plastic surgery that followed another story…..
Working from home since March so i’m not getting much sun, a bit in the afternoon. I’m not super pale (German-English) but 60 now and skin cancer is more of a concern in a place with 250 really bright sunny days per year….. move back to NY and live in the shadow of skyscrapers? Life can never be risk-free.
If you adhere to the AMA’s Recommended Daily Allowance of Vitamin D (400 I.U.), it would take you over 273 years to ingest 1 GRAM of Vitamin D. Do the math. 400 I.U.’s equals 10 MICROgrams., therefore, it would take 100,000 days to ingest 1 gram.
This is the same Dr. that voted against calcium scoring test..
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New research is now demonstrating low vitamin D levels correlate to more severe symptoms and death in COVID-19. I suggest the following video to learn exactly how the immune system is modified by vitamin D. https://youtu.be/cDnokrtWJNo
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Medical Doctors know very little about Nutrition they’ll prescribe you a Drug before any alternative solution is considered like vitamins.
Vitamin ” D” Can Reduce Heart Attack But Does It Harden Our Blood Veins Means Does Vitamin D Calcify our Vein And Reduce or Destroy it flexibility Which Is More Harmful If Any People High Blood pressure May Get Attack If It Can’t Flex It Arteries. I’m Asking You So Can You Clear That Doubt Or Reveal us The Truth.
Ayurveda told importance of vitamin d 1000s year’s ago. Don’t eat supplement just go out.
I loves the Supplement Made by Natures Brands Phyto vitamins series,Those all are organically made with real fruits and Vegetables and veggie capsules as well.
I absolutely recommend their Supplements.
I don’t trust any of these doctors and scientists of the medical establishment. See how self-important they look telling us about Vitamin D and bone health. But it’s all nonsense.
The very same establishment puppets have been telling us for decades to stay out of the sun and to always use sunblock and sunscreen (made by Big Pharma), and now, when we get Vitamin D deficiency and bone diseases, they tell us we need Vitamin D supplements (again, made by Big Pharma) which are prescribed by doctors, who get perks, kickbacks, trips, bonuses from Big Pharma. The way the medical establishment and Big Pharma work together to damage millions of people’s health so they can milk all our money, makes me sick!
Folks, you don’t need their supplements. Which don’t work anyway, because they’re made with synthetic substances and contain synthetic fillers, bulking agents, excipients, artificial flavours and sweeteners, etc.
This is all you need for Vitamin D. Get outdoors and expose your skin to the god-given sunshine for at least 20 mins a day WITHOUT wearing sunscreens or sunblocks. In northern latitudes, you might need longer times, 30 mins up to 2 hours.
If you can’t get enough sunshine, take plain pure Cod Liver Oil, which contain all the oil Vitamins A, D, E, K, which are all needed for bone health and many other body functions, such as lung health, nerve health, glandular health, etc, plus it also contains all the Omegas. Don’t take CLO which has added this or added that, those additives are synthetic or GMO. And eat a good, nutritious, low-carb diet. Keto is good. Avoid refined, processed, modified, reconstituted foods and all GMO products.
Do NOT EVER take so-called ‘Fish Oils”, which contain a base (main ingredient) of GMO oils, usually soy oil, with minuscule amounts of the Omegas, which may have been extracted from CLO or may even be synthetic.
In another YT video, a scientist says there may be a connection between Vitamin D deficiency and severity of ARDS (Acute Respiratory Distress Syndrome) which is what happens in serious cases of Corona virus infections.
Now with the pandemic, the directives to stay indoors may not be a good idea. But if you go out, ALWAYS, ALWAYS wear a mask. Don’t leave home without it!:-)
Helpful for this current issue. For more reasons than just the superficial reason.
Sunlight (UVB specifically) doesn’t help us to “process the vitamin we take from our diet”, it helps us to transform the cholesterol (produced by our cells and present in our diets) into vitamin D3
@Purdueagriculture no i was talking about vitamin d suplements. not the vitamin itself.. i hear they can cause deposition in your body because the body can not absorb them at all or at very low rate
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vitamin d supplements don’t seem to do anything for me, nothing like getting sunlight
If I properly sun-dried jerky, would it have vitamin d in it? If I sun-dried an animal skin like a fish or rabbit, would it have vitamin d in it?
You know what? I’ve been wondering this for too long. I’m just going to copy and paste this in a ton of comment sections till someone gives me the answer.
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This video makes me want to chuck my phone into a landfill and buy a new one.
He looks very healthy and youthful, just perfect to give advices!
Why Vit D with calcium? What type of people should avoid using this combination? Side affects many with gallstone…? Vit with side affects??
GMO FOOD HAS BEEN AFFECTING HEALTH AS WELL
Vitamin D at a serum level of > 30ng/mL can reduce the likelyhood that you will have severe Covid-19 if you get infected. For adults, 5,000 IU is reasonable.
Just watched an Indian Dr.break it down looks like D3 can indeed work to inhibit COVID. I’m going from 1000 IU to 6000 IU to start. Also, if you are only borderline high BP, consider stopping Lisinopril while they study the ACE2 relationship. It’s a fact that millions of people were automatically pushed onto these drugs as prophylaxis when a couple pounds lost would do the same thing. COVID may exploit the condition that Lisinopril creates. I am not a doctor if you are hypertensive ignore my words and listen to your doctor.
Why does she say to get vitamin D from natural sources and then recommend orange juice??? There is no vitamin D in orange juice unless manufacturers fortify it… how is that different to taking a supplement? What a joke.
Vitamin D has eliminated my high blood pressure. I tossed my Dr prescribed lisinopril in the trash
Ever since I started taking it I’ve been getting heart palpitations which are very uncomfortable. I quit taking it and the heart palpitations go away, so I know for sure it’s the vitamin D. I reduced the dose from 4000 ius to 1000 ius and still get heart palpitations. I take 400 milligrams of magnesium from supplements, I eat healthy, lots of vegetables. I make sure to get all B vitamins and electrolytes and minerals, I’m not overweight and I exercise a lot. I use to take 4000 ius everyday last winter and I didn’t have any issues. Also my diet was the exact same as it is now. I don’t know why it’s causing me problems now when it wasn’t before. I think I’ll just stop taking it. It still gets sunny in the winter any way so I probably don’t need to supplement it.
if you get your intake from supplements, what happens to the cholesterol molecule in the skin that UV-B converts to Vitamin D? Could this biosynthesis also be important and taking supplements bypasses it?
I personally take 4400 UI every day from my multivitamins and vit D itself plus many other megadoses.
It won’t make me disease or cancer-proof but trust me, I’ll take any reduced odds of light and serious illnesses that megadoses of vitamins intake can bring!
But of course, everybody knows, gotta combine those megadoses with regular exercise and clean-as-possible diet, an overall healthy lifestyle. Can’t be physically lazy, eat like sheet and expect benefits from taking large amounts of vitamins and supplements!
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UPDATE: Yesterday the findings of another randomised trial were released, showing that Vitamin D supplementation did not have a significant protective effect on either cancer or heart disease risk: 25 871 participants were randomised to receive either 2000 IU of Vitamin D (Cholecalciferol) or placebo.
After follow up of 5.3 years, there was a 4% reduced chance of cancer and 3% reduced chance of heart disease in the Vitamin D group. However when statistical uncertainty is taken into account, it is very likely that there is actually no benefit from Vitamin D supplementation.
Full article: https://www.nejm.org/doi/full/10.1056/NEJMoa1809944
Wait so to much vitamin d can cause cancer? Or reduce cancer? Plz help
Thanks indeed for the good information.
Listening, understanding what you are saying and concentrating needs quietness and so would certainly appreciate if there is no distracting back ground music.
Thanks again.
Gotta love fear-mongering docs with an authoritative tone of voice and hard body language they taught (paid) her well…unfortunately it shows how easy it is to convey false truths and make people believe anything by way of a 2.30-minute clip on national TV.
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Had acne for years, once i started taking Vitamin D3 5000-10,000 4-6 times a week it went away after 2 months.
My bones don’t hurt as much also and 5 hrs sleep seems to be plenty. Before slept 8 hrs and still felt tired.
And this was 2009. Result bubkis nothing nada. Because vitamin D doesn’t generate the income that pig Farma does. I’d rather be cautious jumping on a prescription wagon. They want to treat you FOREVER. There is no profit in cures and much less vitamin and mineral based cures.
I’d feel inexplicably sad, specially at night. My work is remote and I work all day inside, not even commuting. I noticed after supplementing with vitamin D that mood is mostly gone, and happens now very rarely.
Another radical folks doctor just wants to give you prescription medicine these doctors should have there licenses removed I’m telling you folks there not educated to the extent of professional doctors like in the 40s I have been around them there bad news go by your own body folks what ever works for you experiment you will come to the right decision
I saw a infomercial on tv and bought this vitamin d supplement. I started taking them twice a day following instructions and didn’t know I was taking 5000 units + daily For about 2 plus weeks or so. I began waking up around 4am to urinate and now I’ve been urinating more often even though I stopped several days back my doctors believes this is the cause I never knew vit d can do that if that’s in fact the case
You’ve got to be careful with vitamin D. I live in Maine I’m getting very little naturally. But vitamin D is not water soluble, it stores in the fat, so you won’t pee out the excess. It can be toxic, if it builds up. You’ve got to be careful
Does anyone have a link to the results of the large scare study which was performed on the pregnant mom’s? It’ll be most interesting to see the results.
“The amount of vitamin D in milk doesn’t come close to what we may actually need” I knew it.
In some cases low vit d is caused from low magnesium. They work hand in hand. Low Magnesium is allot of times the cause of many of the symptoms he mentioned
William Davis MD recommend s D3 at 5/6000iu per day, taking d3 help reduce arterial plaque in his CAD patients, I also take d3 5000iu, a 5000iu K2 Mk7, and 400 mg of Mag citrate, I have 3 blocked arteries in my heart, I also eat a tin of sardines everyday and an omega 3 gel cap daily, also on a statin and beta blocker, the pills give me major headaches some times but my heart seems to be getting better, I have also been keto for 9 months, no carbs from grains just veg, I walk a lot and weight train, I look ten years younger than I am 55, so something seems to be working, no more angina.
VITAMIN C CAUSED ME TO LOSE WEIGHT.
I HAVE DONE LOW CARB FOR 23 YEARS.
I ALWAYS TOOK D3 WITH MAGNESIUM BUT DIDN’T TAKE C.
I ADDED C A WEEK AGO AND I’M DROPPING WEIGHT DAILY.
I got tested for vitamin D, ‘on my advice’ and was low. Bought 1g chewable off the shelf and it was like ‘magic’. I don’t wake up at 3 am scratching the shit out of my legs anymore. I’m not a doctor but had a hunch and it was like 99% improvement. If your legs are red vitamin D is a ‘miracle’. Just saying.
News flash, Doc, people can easily do their own research online because many of the studies surrounding supplement use are published for all to see. It’s clear that a lot of doctors are being bribed by big pharma to say all kinds of nonsensical things about vitamins, it’s a shame that we can’t even trust doctors anymore. I take up to 8 supplements daily, including 4000 IU of D3 and I swear by them. I’ve never taken any prescription drugs and I never will if I can help it, and I’m 50 and in excellent health.
The bottom line, do your own research and consult a professional herbalist if you’re not comfortable on your own. If you decide to take supplements, especially in higher dosages, be sure to get your blood levels and liver enzymes checked regularly for abnormalities and toxicity because everything that goes into your body gets processed by your liver, so toxicity is a real concern with some supplements. Carry on in good health!
I wonder how many sick people he gets rich from treating, who have low vitamin D? That would be a number one reason for discouraging people from taking it. Big pharma is at it again…and this guy is an ass.
I take a vitamin d with calcium after food. I think it helps. I live somewhere that doesn’t get a lot of sun
Had a full blood test, the only thing that came back is a vitamin D deficiency. Wow, no wonder I have such a painful back, and my bones and muscles in general hurt a lot, and I’m only 29!
You CANNOT get vitamin D toxicity taking 5,000 iu per day. Leave it up to ABC to get it wrong.
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If true it would make the pharmaceutical industry redundant. Cure to all common diseases. Countries with the biggest drug industries would start World War 3.
You’ve unlocked new information for me in this video just as you’ve done in the previous ones. Thanks for sharing and educating! Looking forward to more.
How much of skin needs to be exposed for that 5 to 10 mins of sun light exposure? Do i need to be butt naked?
Does anyone know how long it generally takes to correct a vitamin D deficiency (in an adult)? I’ve been taking 50,000 IU (prescribed) of vitamin D a week for 12 weeks, and my doctor says my levels are still low. I have a problem with anxiety and depression. I’m hoping once my vitamin D levels are good I will see an improvement in the way I feel.
there is NO documented case of Vitamin D toxicity except a guy who took a few million IUs per day by mistake for a few months
FAKE NEWS again!
Sunshine to the rescue! A very recent study done by researchers at Northwestern University analyzed mortality data from Covid19 patients from hospitals and clinics in China, France, Germany, Italy, Iran, South Korea, Spain, Switzerland, the UK and the US and found all were deficient in Vitamin D. Their conclusion; Vitamin D3 (from sunlight) or suppliments lowers the risk of a cytokine storm reaction (damaging the lungs) in patients with adequate levels of vitamin D. Elsewhere, I have found recommendations of 5,000 to 10,000 IU daily.
Imagine that. Have you seen this on the news? Has the WHO, CDC or Dr. Anthony Fauci revealed that vitamins just might save you? Nope. They have some explaining to do, eh?
synthetic vitamins D is toxic… it causes the firey flames of inflammation
Vid D takes out the calcium from bones. Don’t exceed the recomendet dose
Got some more questions? Let me know:)
Please remember that this video is purely for educational purposes and cannot replace advice from a medical professional. If you are concerned about your Vitamin D levels and are considering taking supplements, please see your doctor to make sure that this is the right thing to do in your specific situation.
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This video should be updated for it’s application and findings in Covid-19.
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all studies say D3 is safe, enter “Doctor” who wants to be famous so claims the opposite.
This is a summary of everything you need to know about vitamin D https://youtu.be/_Ds0T_mofoE
Doctor gave me invita d3 25,000 IU oral solution and im breastfeeding mum would this affect my baby and also scared about side effects
Could vitamin d3 be rat poison? Yes, look at these people. Vitamin D3 is cholecalciferol. Cholecalciferol is rat poison. They all mimic each other and say poison is good. May fool the body for a while, then it starts poisoning, stripping calcium from the bones and causing hypertension. Very bad.
Good video. New research is showing lower vitamin D levels related to COVID-19. Here’s a good review of the research on the subject. https://youtu.be/cDnokrtWJNo
According to the last 20 years researches the toxicity of vitamin D is on a much higher level, at around 30000 IU or more, so your “information” is totally misleading and on top of it (in the light of COVID-19) life-threatening especially for people with lower vitamin D level in blood! (e.g. older people, people with darker skin on northern altitudes, etc.)
This is why while I’m young I get 1000 milligrams of calicum. Recommend for my age. Be less likely to get a bone problems.
Western doctors are incredibly smart idiots. If I need an operation, I’m all theirs and I’d be very grateful but I’d never, for a second, take advice around blood pressure from a doc. They always want to give you drugs.
My Vit D levels are borderline according to my doctor, so im taking 1000 i.u. daily as liquid. I hate the sun, im always avoiding it, and i spend most time indoors away from windows. (If what ever it is i need from the sun can penetrate glass) So for me i definatley do need to take vit daily because i do not plan on sitting in the sun or changing my life style.
Is there any proublems when taking 50000 mgs of vitiamin D once a week? Dr told me to do that. But nervous about side effects
My bloodwork showed my Vit.D at a 6. I have been feeling like I could just lay down and die. I am 55 and I have been nervous about falling, perhaps intuitively.
It’s the truth. Vitamin D 10000 helped me with my depression.