Will I lose weight if I stop drinking?
Video taken from the channel: Stop Drinking Expert
Things Happen When You Stop Drinking Alcohol for a Month
Video taken from the channel: Facts Verse
Lose Weight When You Quit Drinking Alcohol
Video taken from the channel: James Swanwick
I STOPPED DRINKING FOR 30 DAYS | 30 DAYS SOBER
Video taken from the channel: Imogen Rose
Stopping Drinking and Weight Loss: 4 Things To Expect
Video taken from the channel: Sober Leon
Quitting alcohol will make you lose weight!
Video taken from the channel: bjyachts
Alcohol & Weight Loss
Video taken from the channel: WTNH News8
To lose about one pound per week, you’ll likely need to consume 500 fewer calories per day than your body typically burns — meaning that alcohol and weight loss are tough to combine. Ultimately, the best way to achieve a sustainable calorie deficit is to.At the end of the day, it’s a personal decision whether or not you drink and how much.
But there are plenty of health benefits to cutting down on alcohol. It can contribute to weight loss over.Even if you Dy lose a bunch of weight you just feet better physically and emotionally by give up the alcohol.i read a by called the Easy Way to Quit drinking by Larry Carr who also did one about smoking. The just of the book is we become brain washed into thinking alcohol makes us feel better, and we somehow need it.
It’s as good for your outside as it is for your inside. “People always forget the number of calories in alcohol, so if you take a month off, and you usually consume 20 [drinks], you’re going to lose weight and fat. It’s a massive reduction in calories,” Ferguson added.When alcohol constitutes the majority of calories in your diet, you may actually lose weight while your body deteriorates from the stress of processing a poison 24/7. Most people’s bodies can process one drink per hour; the average alcoholic can process only slightly more than this amount.Quit Drinking to Lose Weight If you quit drinking to lose weight, the number of calories you save will depend on the number and types of drinks you typically consume.
For example, if you’re a male who falls under the definition of moderate drinker, your two drinks per day may add anywhere from 300 to 800 calories to your daily totals.Besides, simply not drinking will reduce caloric intake big time. Alcohol packs on pounds like crazy. Therefore, you don’t need to get into health as rigorous as I did just make a few simple changes and you can lose weight, feel better and be more fit.
If you can tough it out (or even feel better) while losing weight, then you can transition to more-moderate measures to maintain your weight. Waist size aside, two drinks a day may actually be.Does drinking always lead to weight gain? Binge drinking—aka drinking five or more drinks in one sitting—and heavy drinking (more than four drinks per day for men and more than three drinks per day for women) have both been linked to a greater risk of obesity.The weight stayed off for the most part since I started going to the gym.
I didn’t lose a whole lot of weight though (maybe 10 pounds). I attribute that to the development of excessive cravings for chocolate and other sweet things after quitting. I think the body does that because the loss of alcohol throws off your sugar levels.Cutting alcohol from your diet, or at least cutting back on the amount you drink, has many health benefits, including a positive effect on weight loss — though it is impossible to estimate exactly how much weight any one person will lose if he or she stops drinking.Quitting smoking and losing weight aren’t easy endeavors: Most people try to stop smoking about seven times before succeeding, Edelman says, and most people who lose weight.
I kind of feel like a fool now for trying my hardest to lose weight, going to the gym 5 times a week but still drinking 7-8 beers a night. I’ve gained 55 pounds in 6 months since I started binge drinking (I try to hide it from my family so I end up binge drinking). I’ve cried and cried that I can’t lose weight but still drink.Giving up alcohol for one month may significantly improve your health, though more research is required.
The only real downside: Those involved in.Some studies have shown that upping your alcohol intake over time may put you at risk for long-term weight gain, though more research is needed on this. A 2018 study also found that alcohol.
List of related literature:
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| from What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine |
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| from Stop Counting Calories and Start Losing Weight: The Harcombe Diet |
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| from Dr. Abravanel’s Body Type Diet and Lifetime Nutrition Plan |
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| from Bailliere’s Nurses’ Dictionary E-Book: for Nurses and Health Care Workers |
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| from Physical Activity & Health: An Interactive Approach: An Interactive Approach |
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| from The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless |
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| from Nutrition Facts: The Truth About Food |
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| from Big Book of Self-Reliant Living: Advice And Information On Just About Everything You Need To Know To Live On Planet Earth |
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| from The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence |
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| from The Banting Pocket Guide |
201 comments
Ironically once you reach to be sober you’ll learn that the drinking wasn’t your problem…
This is glorious, been searching for “can you still drink beer and lose weight?” for a while now, and I think this has helped. Ever heard of Baanubrey Illustrious Breakthrough (search on google )?
It is a smashing one off guide for discovering how to quit drinking without the headache. Ive heard some amazing things about it and my cousin got excellent success with it.
I’ve been heavy drinking for 20 years and have been sober for 9 days now. I’ve fell in to the trap of eating loads of sweets throughout the day.. Rome wasn’t built in a day and do feel much better without the drink. No bloated stomach and pains.. I’ll stick to it tho and try cut out the sugary temptation
God love you.I am in the process of both losing weight and stopping alcohol.) FOOD is NOT my problem but alcohol is.. I dont want to go A//A.. There are other alternatives where I live (Australia/). Thank you for your video. Listening to you helped.
Luv Debbie/
This video is lame! Unfortunately it takes much longer to make any legitimate gains than 30 days. That’s the beginning, and you have to start somewhere. I did a lot of sleeping in the beginning. I stopped completely on January 20, 2019 and it has completely changed my life. I doubt that whoever made this video has ever even stopped for a month. The ending is the worst part. ��
This was great, been searching for “alcohol withdrawal hallucinations” for a while now, and I think this has helped. Have you ever come across Aetincoln Peerless Ascendancy (should be on google have a look )?
It is an awesome exclusive guide for discovering how to stop drinking without the normal expense. Ive heard some extraordinary things about it and my work buddy got cool success with it.
Love love love….I take so much from this channel and will always drop a comment to promote your vids…..this channel.and your coaching has changed my life….best thing I’ve ever done…. can’t thank you enough….��
Lovely Video! Apologies for butting in, I am interested in your thoughts. Have you considered Saankramer Life Card System (Have a quick look on google cant remember the place now)? It is a smashing one off guide for learning how to stop drinking minus the hard work. Ive heard some awesome things about it and my good mate called Gray at very last got great success with it.
Thanks for this video. I’m trying to kick the booze and one of my motivators is that I’m eager to get some unwanted weight off and getting more energy to get my lazy backside to the gym to burn those calories. I’ve put on another post that I weigh 4 stone more now than I did three years ago. Alcohol definately causes major weight gain and puts you at risk of diabetes.
After I quit drinking I started noticing a few things that I hadn’t really noticed beforelike stop signs and red lights.
Alcohol is a poison. I’m a recovered alcoholic going on a year. It was very hard cutting the nightly pint of gin. On the weekend I would go full on binge drinking with friends. I did this for almost 10 years. It got to the point where I felt like my body was dying. I felt bloated all the time. My face looked full. It sucked! I decided to pray to Jesus to cut the habit. I’ve been sober going on a year now and I feel great. It takes time for the body and liver to heal but be patient, it’s well worth it. Your life depends on it.
32 years old can’t stop it! Watching this while I’m ��.
Any suggestions can help me next morning with notifications……
hi everyone,if anyone else wants to uncover tips to quit drinking try Wiltapar Quit Drinking Secrets ( search on google )? Ive heard some unbelievable things about it and my work buddy got great success with it.
Good video.. Sorry to hear of your sad loss, well done with the drink, i gave up over 1 month ago, i don’t miss alcohol..
Phill
Were your kaka smells like camels shit when you were drinking alcohol?
WTG! I am doing Keto and still gaining weight. So as of today, I am going to quit drinking since I am 294 pounds. I bought some CBD to hopefully help with the withdrawal symptoms.
So is it the alcohol or what you mix with it? Or your body treats it as a sugar,
Kudos for the Video clip! Forgive me for chiming in, I am interested in your thoughts. Have you considered Saankramer Life Card System (Sure I saw it on Google)? It is a smashing one of a kind guide for learning how to stop drinking minus the headache. Ive heard some incredible things about it and my close friend Aubrey at last got cool results with it.
There are several factors in quitting drinking including eg motivation and support from peers.
One resource I found that successfully combines these is the Adoette Drink Plan (check it out on google) without a doubt the best plan i’ve heard of.
Check out all the website AdoetteDrinkPlan.review and interesting testimonials.
Emotional depression is very real and needs to be handled with patience. As for physical depression, People drink themselves into a depression that was never there before. Alcohol will keep you in this depression yet mirror that other sources are the reason for your depression. This message needs to be advertised in order to start the process of healing and correcting this “mental illness”. Once you know the authentic truth, you will be able to heal from your depression. Through challenge is change!
Thought of when listening to Fix You by Coldplay ��
48 days alcohol free and I’m down 17 lbs, absolutely loving the sober life
Congratulations keep up the good work, I’ve lost about 15 in a month just stop drinking vodka,
Anyone who is considering quitting drinking, don’t try it alone, and don’t stop cold turkey. Do under doctors supervision or rehab program if possible. I heard a sad story about a guy, heavy drinker, who stopped drinking cold turkey because his girlfriend said she would leave him if he didn’t quit. Well, his body went into severe withdrawals and he died of low body temperature and heart failure. Very sad.
very brave and inspirational of you to post this. wish you all the best God bless from me here in Ireland xx
I think that depends to the kind of alcohol you are drinking.if you drinks in moderation alcohol have benifits.
The last 2 years of my life have been plagued by heavy drinking. I always swore I’d never get into alcohol because I saw what it did to my family members, but somehow it got me too. Today I’m very very proud to say today marks 31 days of sobriety. I am eternally grateful and am excited to keep going. Anyone struggling I promise you can do it!!!!! ONE DAY AT A TIME!!!❤️����
when does the sugar craving taper or go away… or do you have to ride it out and pick different things to stuff in your mouth? 31 days without drinking and I think I have gained 5 lbs… I do go to the gym so lack of exercise is not the problem..
That’s great what your doing man! Congrats and keep up the inspiring work ��
I’m motivated to start my journey without drinking for 90 days. If I can surpass 90 days the better. Good video homegirl �� stay motivated
Hey man, I randomly stumbled on your channel and saw a video where you mentioned “The easy way to control alcohol.” I decided to order it for the hell of it. Figured why not, it might help. And man, it blew my mind. I ended up ordering 3 more copies to give to friends and co-workers, granted I don’t think any of them have read it yet. Either way, I don’t know if I would have found that book without your videos, so I just wanted to say thank you. I know you don’t get a whole ton of views but I believe that book will have been a big turning point in my life. THANK YOU!
Great video buddy Thankyou for inspiring me with weight loss, I’m only on day 5 and feel lighter already! So sorry to hear about your brother bro I hope he’s resting now, god bless him and amen to quitting booze x
I am 28. I have pretty much been drinking daily since I turned 21. Instantly became an alcoholic. No friends what so ever. Lost everything. Never been arrested sober but have been arrested about 8 times after drinking. I started this year to put the bottle down and Holy cow have things changed. I feel sane now. I was at the point I could not tell the difference between reality and dreaming. I was at the point I would have to check my car every time I woke up from drinking just to see if I even drove. I just woke up one day and stopped. Life is much better. Wish you all the best
Instead of 30 days I’m going to set a goal of 30 hours. And I’d like to add 15:08 Baby Got Back
hi everyone,if anyone else trying to find out easy steps to stop drinking alcohol try Skyarza Zero Drinking Star ( search on google )? Ive heard some unbelievable things about it and my buddy got excellent results with it.
No use in imbibing poison and ruining the body the Lord gave you. Good job, bro!
This guy just seems to know it all. Thanks for breaking it down. Its so helpful to just know what’s happening. God bless.
There are many factors in quitting booze including eg motivation and support from family.
One place I found which successfully combines these is the Adoette drink plan (see the website SebsMagicTactic.com) without a doubt the most incredible idea that I’ve seen.
look at the site and great testimonials.
I had my very first beer at 29… i always said no to beer. Now here I am at 35 I drink beer nearly every day and weight 33 pounds more than I did last yet.
Gonna get off of it ti be healthier… crazy how time just goes by and it becomes normal
A year sober as of the 2nd of June and lost 3 and a half stone due to getting back into the gym before lockdown. Hope everyone keeps going well, smash it people! You got this!
I came across your video because i was searching for alcohol & weight. I drink 1/2-1 bottle Whiskey a day EVERY night for the past 5 years. Had to give up working because of a disability at 50 was a “reason” i went from 90kg to now 130kg, lack of mobility and sitting all day is another reason why i put on weight and of course Alcohol. For a week or so i have stabbing pain around my Liver area and i know its because of my drinking. For the past 3 days i didnt drink any whiskey, just water and honestly i dont feel that good, i cant sleep at all and i feel cold and hot. I dont know if i can go on, because i have nothing else to do, i cant go out for a walk instead. Just sitting all day and watch TV
i know this video was posted 6 months ago but i’m starting my first day sober tomorrow and i was terrified to do it but this has motivated me so much, thank you for sharing!
53 days in, and I can say. I’ve saved $229. My sleep is solid. My skin texture, and appearance has improved. As for the claim about weight loss, it depends, on you. I switched to candy, and ice cream, so no. Concentration, and memory has improved. I read more, and do more mental activities. My blood pressure has stabalized. I cut off FB because some were discouraging me from this goal. Overall, I agree with everything that was said. No AA, no prayers from others, no whining about process, I just did it. Don’t make it complicated. I used EasyQuitDrinking app to help.
My alcoholic ass is watching this while drinking a bottle of beer
Sober for two years, just to pick the bottle back up plz and I mean plz pray for me!!!
Sick of boozing, meeting the wrong people, hungover to hell everyday, dry wretching, hot & cold sweats, horrible dreams, chronic anxiety, empty bank account, the list is endless. 1 week dry, God give me the strength to endure harsh reality������♂️����♀️��☺
interesting points,if anyone else needs to find out about easy ways to stop drinking alcohol try Skyarza Zero Drinking Star (just google it )? Ive heard some decent things about it and my neighbor got excellent results with it.
its been 3 weeks for me..Still want to drink every night though., I just force myself not to go to the store
This video sucks. From the lame cutscenes to the narrator’s annoying voice. It manages to capture everything I hate about the worst of YouTube. I gave it a thumbs up anyway.
I\’m not sure but,if anyone else needs to find out about best way to quit drinking try Sovallo Amazing Drink Fixer (do a search on google )? Ive heard some awesome things about it and my buddy got amazing success with it.
I would drink 2 beers a day, not much but Lost 3 lbs in 3 days after
quitting. and intend to lose 10 lbs more in next few months. It is all sugar.
Hi everyone! I’m looking for participants for my Bachelors’ Thesis research about alcohol consumption! Because of the current situation, finding participants online is my only way to go, therefore I would really appreciate if you could take them time. The survey is completely anonymous and lasts about 7mins. Thank you and have fun with it! https://maastrichtuniversity.eu.qualtrics.com/jfe/form/SV_3jGE2wApAkLt5Ah
How do you quit? Shit it’s hard to stop 3 days out of the week. I go to work and think I’m not drinking tonight. By noonish my mind completely switches to I’m having beers tonight. That mind switch is powerful and hard to control. I’d rather drink during work week instead of the weekend. Obviously I don’t have stress on weekends and totally easy for a sober day on Saturday. I enjoy a sober day and want more but, I feel like I don’t have the discipline it takes due to lack of mind control.
I quit alcohol for 2 yrs and lost 20lb, I relapse and gain 40 pounds. Now I figure it out. 1. I quit alcohol & negative people 2. Intermittent fasting 16/8 3. I went vegan 4. Exercise every day. In 30days I’ve lost 25lb!!!
So many programs out there that promise you’ll quit drinking from one day to the other and feel great for the rest of your life. Sounds like quite the stretch. Listen, Steffon Barkload’s Quit Drinking Forever takes a lighter, safer approach which you decide to go with on your own terms. IDK maybe you wanna look it up.
Been drinking for 30 years because i hate life am always disapointed when i woke up in the mornings.
Thank you I like your channel I want to quit drinking I started when I was 19. beer. but there is always a reason to drink I was drink beer but I tried to quit so many times��
Congratulations! I’m trying to do the same but it’s not easy. How is it going with the 90 days sober? Best regards from Belgium 😉
Seriously wanted to drink after watching 1 mins of this…..
Never was I a drinker never depended on it to have “fun” don’t see how people need alcohol in order to enjoy life I drink occasionally and good health
hi everyone,if anyone else needs to find out about best way to quit drinking try Hopandar Zero Drink Helper (just google it )? Ive heard some decent things about it and my buddy got amazing results with it.
Great Video! Apologies for butting in, I am interested in your opinion. Have you researched Saankramer Life Card System (do a google search)? It is a smashing one off product for learning how to stop drinking minus the hard work. Ive heard some great things about it and my work colleague got astronomical results with it.
Congratulations for doing what you set out to do.: ). Even if I do think the little beer belly is adorable. Hehe.
6 months sober,i m fit again as i was before i start binge drinking,jumping rope and weightlifting are my best friends again along with the healthy diet,keep up the good work mate,people need to learn how much of a poison this substance is
Hey from America! This is my first day of sobriety. Day 1 almost done and I feel like crap. Help.
I recently was drinking with my housemate, she went to bed and left me alone with my phone.
I decided to drunkenly call people, and am so embarrassed.
I’ve decided to stop drinking for 30 days.
I really hope that after drinking weekly for the last few years I can break that habit.
The anxiety and embarrassment I feel is horrendous.
I’m 28 btw.
��
people do seem to think if I stop boozing I will automatically lose weight but continue to eat shite food.
When I stopped drinking I worked out more and build strenght and my body changed like peter parker in spider man also I was more Hung
Only one I disagree with is the losing weight thing. I don’t think this is necessarily true. Alcohol often reduces appetite, and also I don’t believe 100 calories of alcohol equal 100 food calories. Your body gets rid of the alcohol calories right away.
Hi Leon you mentioned a book in a previous video that helped you stop. I also read a book called “This Naked Mind” by Annie Grace. I haven’t had a drink in 5 weeks this Sunday since reading it! Feel so so good
Thanks your video inspired me to put the bottle down i lost 10 kilos so far and am clean 8 weeks
lame vid. bunch of common sense with unoriginal stock clips thrown together. dumb
I\’m not sure but,if anyone else is searching for easy steps to stop drinking alcohol try Debuncar Alcohol Finish Aid ( search on google )? Ive heard some interesting things about it and my brother in law got amazing results with it.
Winner of a video, I have been researching “will i lose weight if i quit drinking beer?” for a while now, and I think this has helped. Have you heard people talk about Baanubrey Illustrious Breakthrough (Have a quick look on google cant remember the place now )?
It is a great exclusive product for discovering how to quit drinking without the hard work. Ive heard some decent things about it and my partner got cool results with it.
You look stunning Imogen go you I’m thinking about quitting alcohol ���� subscribed��xx
Winner of a video, I’ve been looking for “what’s the best way to stop drinking?” for a while now, and I think this has helped. Have you ever come across Baanubrey Illustrious Breakthrough (do a search on google )?
It is a good one of a kind product for discovering how to quit drinking without the hard work. Ive heard some unbelievable things about it and my partner got amazing success with it.
Day 5 for me, 3 pounds down more energy more alert skin looks healthier no more poison for me
Cut down on processed food less fat in my diet never after a couple of pints I am now hungover Fat absorbs alcohol
the first one doesn’t apply to me because i usually just steal it from walmart
20 years of drinking alcohol 3 beers a day plus 1/4 bottle of vodka cheers….
nice. i was drinking more than half a 750ml everyday and i am 65 pounds over weight. i have been on a diet for months but you hust cant loss weight consuming thousands of calories every week on alcohol. i am only a few days in but i hope to get some great results like you have.
alcohol is the greatest mind control substance more than smartphone/social media addiction
interesting points,if anyone else is searching for best way to quit drinking try Nadazma Quit Drinking Helper ( search on google )? Ive heard some unbelievable things about it and my colleague got great results with it.
Thanks. Now start training with barbells. Ref: Starting strength
Excellent Video! Excuse me for the intrusion, I would appreciate your opinion. Have you researched Saankramer Life Card System (should be on google have a look)? It is a good exclusive product for learning how to stop drinking without the normal expense. Ive heard some super things about it and my best friend Jordan after a lifetime of fighting got cool success with it.
All the major organs are dealing with the alcohol so whatever we eat just turns to fat.
I thought I needed all these fancy skin products to help what looked to be aggressive aging. I brought down my drinking from HH every other day with coworkers/friends to once over 2 weeks to a month and my skin changed instantly.
This is if you drink too much, and poor quality alchohol. Drink smart and you will improve your health
I’m 12 weeks in an never looking back go to much life to live an have lost bout 20 lbs getting shredded actually an my sex life is thru the roof increased testosterone and all never second guess a great decision guys an gals be blessed!!! ��
Very informative and helpful video. I’ve noticed I’ve been eating more however it could just be me since a lot of it is taking the place of alcohol. I never drank on a full stomach but always stuffed my face after ward. I bet I averaged 18 to 30 drinks a week at lets say 130 calories per drink plus add on another 3000 calories of crappy food to go with it. That’s alot of combined calories. I am 8 days in with no alcohol the longest stretch in over 10 yrs. Alcohol is alway in my immediate plans and my immediate past for the last 20 years. I just hope my eating to fill the space does not accumulate even though I’m training fitness wise at least 5 days a week,
When does the weight loss usually show?
I’ve been researching into stopping booze and found an awesome website at Adoette drink plan (google it if you’re interested)
I quit drinking 30 days ago and started exercising last week. I assume the weight will start to come off shortly. I figure I was gaining 1 lbs every week not exercising then drinking alcohol and eating alot of takeout after alcohol consumption. At least i’m not gaining weight at the moment.
interesting points,if anyone else wants to uncover how to quit drinking alcohol safely try Skyarza Zero Drinking Star (just google it )? Ive heard some super things about it and my buddy got amazing results with it.
51 hours sober ������������ praying it helps me lose weight lol
Kudos for the video content! Sorry for butting in, I am interested in your opinion. Have you considered Saankramer Life Card System (do a google search)? It is a smashing one of a kind product for learning how to stop drinking minus the hard work. Ive heard some interesting things about it and my m8 got astronomical success with it.
i been drinking every day for the last 30yrs.. im on my 5th day sober and i dont even have the erge yet to drink..wish me luck
This video is right you can save up to 400$ A month, and Non alcoholic �� helps.
Its hard as hell I want to stop but can t seem to…I’m gonna try again see how long I can go
So you get a haircut, shave and stop taking closeup photos of yourself, when you stop drinking?
I stopped doing coke and drinking quite a few bottles a week. I could stop entirely but those 2 glasses wine on sunday while i listen to music and doing creative things is too enjoyable to let it go.
I agree with u I totally quit for a few months…now I only drink once every 2 weeks 2-3 drinks only I never really had a weight problem but staying fit is easier
Cheers for the video content! Excuse me for the intrusion, I am interested in your thoughts. Have you heard the talk about Saankramer Life Card System (erm, check it on google should be there)? It is an awesome one of a kind guide for learning how to stop drinking without the headache. Ive heard some unbelievable things about it and my mate finally got cool success with it.
I changed from getting drunk 2 days a week to ONLY drinking at all on special occasions Super Bowl, birthday, 4th July and New Year’s Eve
Day 1 again that wanting to stop and not wanting to stop it’s so tiring.
Well done man fermented sugar I will picture that in my stomach when I’m thinking off drinking inspirational hope I can lose some weight now 270lbs.
One week no booze 5 pounds lighter appetite is gone…not craving sweet stuff either all is good and I drank lots for years….loving living without wine as s comfort blanket…I prefer my life more drinking mocktails when out now…and I’m saving a fortune
I\’m not sure but,if anyone else is searching for how to quit drinking alcohol on my own try Nadazma Quit Drinking Helper (do a search on google )? Ive heard some awesome things about it and my buddy got excellent results with it.
I see a lot of myself in you and this video has really opened my eyes I’m on day three and will continue to keep not drinking by watching your videos ��
Day 16 for me haven’t weighed myself but definitely feel lighter and more aware and happier.
hey,if anyone else wants to uncover what is the best way to stop drinking alcohol try Skyarza Zero Drinking Star (should be on google have a look )? Ive heard some awesome things about it and my cousin got great results with it.
I’m dealing with alcohol addiction. I went from 140 to 175. I literally cry once a week when trying on clothes. I’m now depressed on top of it. I am a business owner and have 3 small kids. I mix drinks every night. I don’t know how to quit. I’m at my wits end. Very lost.
Cheers for the Video clip! Forgive me for the intrusion, I would love your thoughts. Have you considered Saankramer Life Card System (do a google search)? It is a great one off guide for learning how to stop drinking without the normal expense. Ive heard some extraordinary things about it and my work colleague at last got cool success with it.
hey,if anyone else wants to learn about how to quit drinking alcohol safely try Nadazma Quit Drinking Helper (just google it )? Ive heard some interesting things about it and my brother in law got amazing success with it.
interesting points,if anyone else is searching for ways to quit alcohol drinking try Sovallo Amazing Drink Fixer (Have a quick look on google cant remember the place now )? Ive heard some amazing things about it and my co-worker got great success with it.
I quit drinking alcohol last May. I was 285 pounds. I am now over a year sober…and I am now 220.
I haven’t drank in a month or so and I’m still the same weight. I’ve been exercising but still.
I’ve just stumbled across your channel. Love this video. Tonight is my first nite, have you got any tips x
First 20 lbs comes off like water when you quit the booze! Hey Craig, I’m starting to refer people to your videos on other videos about combatting alcoholism!☺️ You are so concise and spot onI’m convinced you are doing your part here!
December 8th 2017. Going to start my journey, thanks for the great video
At the end when he said “I’ll drink to that” I instinctively looked around for my beer ����♂️
Hangovers have pushed me to stop drinking, it’s just not worth feeling so shitty anymore. I do still enjoy a drink or two here and there, I haven’t quit 100% but I can easily have just one glass of wine on a nice occasion or one beer at the bar. I just love feeling good too much to even have the urge to get drunk again!
Hypothetically speaking I guarantee that if alcohol was just discovered a few years ago it would be lost illegal and in the same category with heroin or meth.
Good vid… Ya I noticed too how much time I’ve wasted while I was drinking.. Like when you get sober all you want to do is keep pushing yourself… like this guy said… he quit drinking and now he’s walking a 1000 steps.. idk, quitting drinking made me find out who I was.. I quit hanging out with those kinda people and surrounded myself with positive moving forward kinda of crowds. Good vid, keep it up and sorry about your brother
When I gave up alcohol, I lost 30lbs in 9 months. That doesn’t sound much, but I didn’t exercise and had big breakfasts and sausage and chips for lunch quite often.
Started drinking again a year later, and the weight started to go back on. Eating healthy and exercise wouldn’t stop the weight gain. Definitely going dry again.
Yup you are correct sir I went from 235-240 down too 188-190. It’s been 4 yrs approx I feel like a million bucks. Keep up the good work the best is yet to come
How much weight did you lose though..that’s what your thumbnail seems to show
God bless you sir I love testimonies like this man God job keep it going!
Good man. I bet you feel amazing. Thanks for posting this, this helped me greatly. I have been off the sauce since November 15th.
Most of the ways I can significantly improve my life involve STOPPING. Stop eating so much, drinking so much, watching p^^^ and m^^^^^^^^^^^, and watching too much damn YouTube. Lol
I’ve been over 3 weeks sober now. I had progressively turned into a binge drinking alcoholic over 10 years. I’m 36 now. I decided to quit after a binge that landed me in the ER last month and my liver was taking a beating. My father came in from out of town to watch over me through my withdraws (DT’S) for a week. I went through tremors, anxiety, panic attacks, profuse sweating, and even visual and audio hallucinations during this time. I couldn’t stand without feeling like falling and could barely walk up my stairs. I had ZERO strength and my hands would shake so much I couldn’t even send a text. I was prescribed benzodiazapines (xanax) to lighten the symptoms. It was hell. I am now almost a month sober and feel like a new man with a second chance. I am an Iraq war vet with PTSD and treated my condition with booze since 2007. I could never let my father and mother worry for my health as such again. They were in tears. I also have a 9 year old son, he doesn’t live with me but I see him as often as I can. He’s my reason for and motivation to change. I have always been a “functional” alcoholic, working full time since I’ve been out of the military. NO MORE. I was drinking through a handle of whiskey in 2-3 days before. A 12 pack of beer barely would get me buzzed. This is the longest I’ve been sober in 10 years. I feel better every day and wouldn’t trade this feeling for a drink.
Keep up the good work im with you doing the same thing keep waljin every day try doing it for a hour every day great job
I tasted alcohol at 2k19s Christmas�� and gonna out for a drink on this Saturday��
I would say, IMHO, the #1 thing was how it ruins your REM sleep. Back in my drinking days I would think I’m sleeping until I heard the slightest noise and I was wide awake instantly. To me, that meant I wasn’t really “sleeping”. Strange stuff, alcohol..for me it was boredom that would make me drink, I found just staying busy was the trick.
Cocaine and beer is fucking me up….recently had a coronary heart spazm..now on medication…im on day 12 of my 30 day challenge….wish me luck
I’ve been drinking about 5-7 days a week for about 7 years. I just want to stop. Hell I’ve wanted to stop for almost a year but I guess I’m too weak.
I WAS DRINKING AT THE LEAST 5 100ML BOTTLES OF FIREBALL WHISKEY AND A 12PK OF BEER. MY BODY SAID THATS IT I QUIT AND I GOT SICK AND WOULD THROW UP EVERYTHING SO I QUIT DRINKING. THAT MADE ME MORE SICK AND COULD NOT EAT SO FOR 2 WEEKS I FELT HORRIBLE. AT THE 2 WEEK MARK I STARTED TO BE ABLE TO HOLD DOWN BLAND FOOD SO I TOOK THE OPPRUTUNITY TO EAT HEALTHIER. LOST 10LBS THOSE FIRST TWO WEEKS AND DROPPING FAST I WAS CONSUMING OVER 10,000 CALORIES A DAY. MY STOMACH IS LESS BLOATED LOOKING AND STARTING TO FEEL BETTER. MY SKIN IS ALSO LOOKING BETTER.
15 days sober. I go to the gym maybe 2 times a week i need to go more cause i do stay up late at night now cause i can’t sleep.
Im 35. Im 9 days no drink. I hate aa meetings, feels like a colt to me so i dont like them. I still dont sleep good i stay up late at night watching videos like this on YouTube. I haven’t told anyone i stopped yet. I want to wait until day 30 to tell everyone i stopped drinking. I never been so dedicated to something in my life i got this.
Thanks for the Video clip! Sorry for the intrusion, I am interested in your thoughts. Have you researched Saankramer Life Card System (search on google)? It is a good one off guide for learning how to stop drinking without the normal expense. Ive heard some unbelievable things about it and my cousin at very last got cool success with it.
Excellent video content! Apologies for the intrusion, I am interested in your thoughts. Have you thought about Saankramer Life Card System (Sure I saw it on Google)? It is an awesome one off guide for learning how to stop drinking minus the hard work. Ive heard some pretty good things about it and my work buddy at last got astronomical results with it.
Appreciate Video clip! Apologies for chiming in, I would appreciate your initial thoughts. Have you researched Saankramer Life Card System (do a google search)? It is an awesome one off guide for learning how to stop drinking minus the hard work. Ive heard some decent things about it and my close friend Aubrey at very last got amazing success with it.
Thank you for this video. What I struggle with the most is losing my identity. I definitely relate to the “being the party girl’ of my friends and I’ve met so many great people while drinking Im afraid I won’t be fun. Ive gone periods without drinking but I became such a recluse and really didn’t want to be around any of the old people in my life. Im trying to find a balance, thank you for posting vids like this.
I had heart failure from drinking. I quit for a year and started again, I gained 45 lbs. I’m now 7 days sober again.
I quit for 30 days again this year, and now I’m on day 35. Shooting for 100 days now. I feel so good mentally and physically, I’m so much more productive, and I’m rarely tired anymore. Plus, I’m a few hundred bucks richer. We’ll see what happens after 100 days. Maybe I’ll just quit for good. Booze gets old after a while.
i’m gunna quit so i can reduce my under eye bags…will it help?
Be honest, you’re here because you’re hangover and feeling guilty
you nailed it, straight to the point not like all these other videos that’s so boring. Great video
Thank you so much for this your are such and inspiration to me right now in my darkest of times. I let my depression take over everything and drinking became a new addiction to numb myself (had a opioid addiction and went to rehab and quit) but now it’s been a yr with alcohol and it’s gotten worse and worse and it made me gain all the weight I was so happy and proud to lose and it’s made me so much more depressed to gain it and I feel like a fat ugly whale so I drink more to numb that pain and then more depression comes it’s a very ugly cycle.
I need to stop for my health both mentally and physically, thank you for being brave to put yourself out there and inspire others. It means a lot ❤️❤️.
well not initially at least. I am in my first weeks, and it seems that all the alcohol that I am not drinking I have replaced by sugar plus coffee. I now have three coffee per day instead of my usual 1-1.5. And coffee automatically goes with something sweet for me, like a piece of chocolate or a cookie for me. So I actually gained a little bit. The brain needs that pleasure from something.
I’m on day six and I am ashamed to say the only reason I stopped is because my funds are low. But now I’m thinking how much I’m spending on it a week or month and what I’m doing to myself.
Can’t wait for results day 2 sober off alcohol not off weed tho haha
I lost 75 lps in less than 5 months and still loosing 1-2 lps a week!
Really enjoyed listening to you can relate to your life story and yes life is vastly better sober, it’s just poison in a pretty bottle.
we all have a problem no denying that or we wouldn’t watch these videos thank you your tips are helpful I’m back on wagon
I was stuck in several cycles. I didnt eat properly because i was never hungry in the morning because of the beer from night before. but at night i would drink beer to fill me up. I couldnt sleep bc i didnt get enough exercise bc i had no energy from drinking, which also helped me sleep
Great Video clip! Apologies for the intrusion, I would appreciate your opinion. Have you heard about Saankramer Life Card System (just google it)? It is a good one of a kind guide for learning how to stop drinking minus the normal expense. Ive heard some super things about it and my mate finally got cool results with it.
february 15 its only been two days but im here for motivation
sorry to hear about your brother man congratulations on quitting keep up the good work brother
I’d have a hard time quitting alcohol in your country. Britain is a very booze obsessed nation. I studied abroad in Preston back in the day. My flatmates were all alcoholics, lol.
I really appreciate this video. I’m in that exact same spot right now. Not eating well and drinking too many beers…every night. I’m going to take this video as a sign that today is the day I need to make that change. Thank you for posting this.. I really needed it today. Hope you’re still going strong.
just putting in a comment here to help your channel. Have a great weekend 😉
Appreciate Video clip! Sorry for the intrusion, I would love your opinion. Have you tried Saankramer Life Card System (google it)? It is an awesome one off product for learning how to stop drinking minus the hard work. Ive heard some interesting things about it and my friend finally got great success with it.
Heavy drinker for years Was having huge panic attacks and everything was too bright the sun lights talking to people was scary as fear they’d smell my breath or see im hung over. Going on 3 weeks sober and dont care to look back at all
pretty dumpy for a personal trainer… Lay off the booze bro!
Kudos for the video content! Excuse me for chiming in, I would appreciate your opinion. Have you heard the talk about Saankramer Life Card System (do a google search)? It is an awesome one off product for learning how to stop drinking minus the headache. Ive heard some extraordinary things about it and my best friend Jordan at very last got excellent success with it.
Thanks for the helpful information and a great video. I drink way too much wine every night and then crave crappy food…lots of calories and weight gain.
I am going to stop the wine at night.
Lmao you make it seem like its something hard, I’ve been sober for 2 years XD
I’d like to know the difference between women and men because women definitely increase fat
i find it so hard the next day, i struggle with it the whole day and even the next few day i feel depressed and down. over university i used to drink far too much and black out, and im much better at managing it now. HOWEVER i definitely prefer not drinking at all, nothing better than going out sober waking up the next day for week and feeling nothing except a little tired! its the peer pressure i find hard….GOOD ON YOU
I’ll be honest I’ve been sober for 25 days and I dont feel any different
Am 3 months sobber n more energetic,more aware of whats happening around me,go to the gym frequently n really happy in general…I frequently feel the urge of drinking beer whenever am in a social event or watching football at a local pub n that really messes my moods some time though am trying my level best…Thanks for this.
Tonight is night number one for me. I can’t tell you what this video did for me ❤️ thank you imogen! Thank you!
your testimony inspires me to do the same thing. I gained 35 pounds over the last 2 years and I want to lose all that extra pounds. I am subscribing to your channel Thanks a million.
I left both smoking & drinking on 20th feb 2020 and lost about 4 kgs…
SORRY… this is LIES… I lost NO weight avoiding booze for over a month…actually lost 40lbs drinking every night in a few months… However took fasting pretty serious and worked out almost everyday.. drinking vodka helped with the pain of starving! ����
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Im hung over, so ima go ahead and say im never drinking again. W
I lose 15 pounds in 2 months when I stop drinkin from 175 to 162
Cheers for the video content! Apologies for butting in, I would appreciate your initial thoughts. Have you considered Saankramer Life Card System (do a google search)? It is a good exclusive product for learning how to stop drinking minus the normal expense. Ive heard some unbelievable things about it and my close friend Aubrey after many years got great success with it.
Day 11 of sobriety. I still have no appetite whatsoever. I lost weight but my eyes have bags and my skin is pale. Not to mention all the sweating.
This is great! I’m going to do dry January. Really like you and your videos. Subscribed ��
If you people only knew what kind of pain I am going thru because of ethanol
Why not join me for a FREE quit drinking webinar today? https://events.genndi.com/channel/howtoquitdrinking
I dont drink but if I did, I would be more messed up. I struggle to concentrate.
Great Video clip! Apologies for butting in, I would appreciate your opinion. Have you ever tried Saankramer Life Card System (Have a quick look on google cant remember the place now)? It is a great one off product for learning how to stop drinking minus the hard work. Ive heard some amazing things about it and my work colleague finally got great success with it.
My record is walking 22 miles in four days and eating over 20 pounds of oranges that week!
I’ve been off the beer for two weeks now. I was a daily drinker (all day, every day about a pint an hour) and my appetite was tiny. I think because my stomach was always processing the liquid, I never really felt hungry, and when I did eat I was full after a few mouthfuls. Since stopping drinking my appetite has come back a bit, but I’m surprised at how much I’m craving sweet/chocolate stuff. Jam Wagon Wheels are my current ‘go to’ snack. While I was drinking I never used to touch chocolate. So while I’m not pumping in the calories through alcohol, I’m eating miles more sweet stuff then I ever used to.
I was about 77/80kg when I stopped drinking. Gonna weigh myself after 4 weeks and see what the deal is.
alchool is your only friend if you have a shitty life, binge drinking might be your only happiness until you find a better reason to live sober
Cheers for the video content! Apologies for chiming in, I would appreciate your initial thoughts. Have you heard the talk about Saankramer Life Card System (erm, check it on google should be there)? It is a great one off product for learning how to stop drinking without the normal expense. Ive heard some unbelievable things about it and my old buddy Taylor after a lifetime of fighting got astronomical results with it.
When im craving sugar from not drinking alchol, icelollys are a good one sweet and not many calories
I just found your channel but I completely relate to so much of what you said! I had terrible experiences in uni and started drinking and binge eating to cover up how sad I was, I ended up having to quit the course because of how down I became but I just drank more and more every time. I’ve always been known as the “party girl” and the amount of times I’d come into work and realize everyone was talking and laughing about how I acted the night before was horrendous. My anxiety got so bad I couldn’t do anything the day after drinking I’d just lie in bed the whole day. Recently with quarantine I’ve been drinking too much at home and it’s been making my depression so much worse again, I’d ended up falling out with family and friends while I’m pissed. I’ve been slowly gaining weight too so this has really inspired me to give up alcohol, I’m currently a week down (not much but it’s a start) anyway I really like your videos and you seem like such a nice person, hope you are doing well! <3 xx
2 months sober bcoz of corona…lookin fresh n face healthy plumped lol i wish i dont slip back in it
Excellent Video clip! Apologies for butting in, I am interested in your opinion. Have you considered Saankramer Life Card System (erm, check it on google should be there)? It is a great exclusive guide for learning how to stop drinking without the normal expense. Ive heard some interesting things about it and my buddy after many years got cool success with it.
It’s been 2 and half years i have quit alcohol, from past 3 days i have left cigarettes.
I gained weight when I stopped drinking. I was very underweight because I used to drink and not eat for days sometimes. After stopping drinking my appetite returned within a few days and I started gaining weight.
Lovely Video! Forgive me for butting in, I would love your opinion. Have you heard about Patlarny Abstinent Life Principle (do a google search)? It is an awesome one off product for getting rid of a drinking problem minus the headache. Ive heard some extraordinary things about it and my work colleague finally got excellent results with it.
I am 21 and have been sober for 13 years now. I am proof it can be done!! I have never felt better. Now I just have to give up passionfruit donuts!
Thank you for making these videos! Your honesty and straightforwardness is greatly appreciated. I will continue to watch your videos, as you are my to go to guy for input and inspiration on why I don’t want to drink alcohol anymore. Many thanks☺
Lovely video content! Forgive me for the intrusion, I would appreciate your thoughts. Have you ever tried Saankramer Life Card System (probably on Google)? It is a smashing exclusive product for learning how to stop drinking minus the headache. Ive heard some decent things about it and my cooworker after a lifetime of fighting got excellent results with it.
Today is dat 4 for me it’s tough I still feel my blood pressure way up. Hard for me to sleep. But 2 duis and I still owe 1800 bucks. I’m done.
i started drinking a bottle of shiraz every other night. ive been prograssively drinking more and more over the past 2 yesrs, and ive gained 25kg despite healthy diet and excercise. ive had enought. ive discovered its the alcohol. and ive quit. hoping to lose 10kg in the next 2 months �� thank u for your video! very inspiring!
Absolutely. Ivw lost alot of weight. I’m not bloated anymore.