Will I lose weight if I stop drinking?
Video taken from the channel: Stop Drinking Expert
Things Happen When You Stop Drinking Alcohol for a Month
Video taken from the channel: Facts Verse
Lose Weight When You Quit Drinking Alcohol
Video taken from the channel: James Swanwick
I STOPPED DRINKING FOR 30 DAYS | 30 DAYS SOBER
Video taken from the channel: Imogen Rose
Stopping Drinking and Weight Loss: 4 Things To Expect
Video taken from the channel: Sober Leon
Quitting alcohol will make you lose weight!
Video taken from the channel: bjyachts
Alcohol & Weight Loss
Video taken from the channel: WTNH News8
To lose about one pound per week, you’ll likely need to consume 500 fewer calories per day than your body typically burns — meaning that alcohol and weight loss are tough to combine. Ultimately, the best way to achieve a sustainable calorie deficit is to.At the end of the day, it’s a personal decision whether or not you drink and how much.
But there are plenty of health benefits to cutting down on alcohol. It can contribute to weight loss over.Even if you Dy lose a bunch of weight you just feet better physically and emotionally by give up the alcohol.i read a by called the Easy Way to Quit drinking by Larry Carr who also did one about smoking. The just of the book is we become brain washed into thinking alcohol makes us feel better, and we somehow need it.
It’s as good for your outside as it is for your inside. “People always forget the number of calories in alcohol, so if you take a month off, and you usually consume 20 [drinks], you’re going to lose weight and fat. It’s a massive reduction in calories,” Ferguson added.When alcohol constitutes the majority of calories in your diet, you may actually lose weight while your body deteriorates from the stress of processing a poison 24/7. Most people’s bodies can process one drink per hour; the average alcoholic can process only slightly more than this amount.Quit Drinking to Lose Weight If you quit drinking to lose weight, the number of calories you save will depend on the number and types of drinks you typically consume.
For example, if you’re a male who falls under the definition of moderate drinker, your two drinks per day may add anywhere from 300 to 800 calories to your daily totals.Besides, simply not drinking will reduce caloric intake big time. Alcohol packs on pounds like crazy. Therefore, you don’t need to get into health as rigorous as I did just make a few simple changes and you can lose weight, feel better and be more fit.
If you can tough it out (or even feel better) while losing weight, then you can transition to more-moderate measures to maintain your weight. Waist size aside, two drinks a day may actually be.Does drinking always lead to weight gain? Binge drinking—aka drinking five or more drinks in one sitting—and heavy drinking (more than four drinks per day for men and more than three drinks per day for women) have both been linked to a greater risk of obesity.The weight stayed off for the most part since I started going to the gym.
I didn’t lose a whole lot of weight though (maybe 10 pounds). I attribute that to the development of excessive cravings for chocolate and other sweet things after quitting. I think the body does that because the loss of alcohol throws off your sugar levels.Cutting alcohol from your diet, or at least cutting back on the amount you drink, has many health benefits, including a positive effect on weight loss — though it is impossible to estimate exactly how much weight any one person will lose if he or she stops drinking.Quitting smoking and losing weight aren’t easy endeavors: Most people try to stop smoking about seven times before succeeding, Edelman says, and most people who lose weight.
I kind of feel like a fool now for trying my hardest to lose weight, going to the gym 5 times a week but still drinking 7-8 beers a night. I’ve gained 55 pounds in 6 months since I started binge drinking (I try to hide it from my family so I end up binge drinking). I’ve cried and cried that I can’t lose weight but still drink.Giving up alcohol for one month may significantly improve your health, though more research is required.
The only real downside: Those involved in.Some studies have shown that upping your alcohol intake over time may put you at risk for long-term weight gain, though more research is needed on this. A 2018 study also found that alcohol.
List of related literature:
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| from What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine |
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| from Stop Counting Calories and Start Losing Weight: The Harcombe Diet |
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| from Dr. Abravanel’s Body Type Diet and Lifetime Nutrition Plan |
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| from Bailliere’s Nurses’ Dictionary E-Book: for Nurses and Health Care Workers |
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| from Physical Activity & Health: An Interactive Approach: An Interactive Approach |
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| from The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless |
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| from Nutrition Facts: The Truth About Food |
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| from Big Book of Self-Reliant Living: Advice And Information On Just About Everything You Need To Know To Live On Planet Earth |
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| from The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence |
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| from The Banting Pocket Guide |
83 comments
Ironically once you reach to be sober you’ll learn that the drinking wasn’t your problem…
This is glorious, been searching for “can you still drink beer and lose weight?” for a while now, and I think this has helped. Ever heard of Baanubrey Illustrious Breakthrough (search on google )?
It is a smashing one off guide for discovering how to quit drinking without the headache. Ive heard some amazing things about it and my cousin got excellent success with it.
I’ve been heavy drinking for 20 years and have been sober for 9 days now. I’ve fell in to the trap of eating loads of sweets throughout the day.. Rome wasn’t built in a day and do feel much better without the drink. No bloated stomach and pains.. I’ll stick to it tho and try cut out the sugary temptation
God love you.I am in the process of both losing weight and stopping alcohol.) FOOD is NOT my problem but alcohol is.. I dont want to go A//A.. There are other alternatives where I live (Australia/). Thank you for your video. Listening to you helped.
Luv Debbie/
This video is lame! Unfortunately it takes much longer to make any legitimate gains than 30 days. That’s the beginning, and you have to start somewhere. I did a lot of sleeping in the beginning. I stopped completely on January 20, 2019 and it has completely changed my life. I doubt that whoever made this video has ever even stopped for a month. The ending is the worst part. ��
This was great, been searching for “alcohol withdrawal hallucinations” for a while now, and I think this has helped. Have you ever come across Aetincoln Peerless Ascendancy (should be on google have a look )?
It is an awesome exclusive guide for discovering how to stop drinking without the normal expense. Ive heard some extraordinary things about it and my work buddy got cool success with it.
Love love love….I take so much from this channel and will always drop a comment to promote your vids…..this channel.and your coaching has changed my life….best thing I’ve ever done…. can’t thank you enough….��
Lovely Video! Apologies for butting in, I am interested in your thoughts. Have you considered Saankramer Life Card System (Have a quick look on google cant remember the place now)? It is a smashing one off guide for learning how to stop drinking minus the hard work. Ive heard some awesome things about it and my good mate called Gray at very last got great success with it.
Thanks for this video. I’m trying to kick the booze and one of my motivators is that I’m eager to get some unwanted weight off and getting more energy to get my lazy backside to the gym to burn those calories. I’ve put on another post that I weigh 4 stone more now than I did three years ago. Alcohol definately causes major weight gain and puts you at risk of diabetes.
After I quit drinking I started noticing a few things that I hadn’t really noticed beforelike stop signs and red lights.
Alcohol is a poison. I’m a recovered alcoholic going on a year. It was very hard cutting the nightly pint of gin. On the weekend I would go full on binge drinking with friends. I did this for almost 10 years. It got to the point where I felt like my body was dying. I felt bloated all the time. My face looked full. It sucked! I decided to pray to Jesus to cut the habit. I’ve been sober going on a year now and I feel great. It takes time for the body and liver to heal but be patient, it’s well worth it. Your life depends on it.
32 years old can’t stop it! Watching this while I’m ��.
Any suggestions can help me next morning with notifications……
hi everyone,if anyone else wants to uncover tips to quit drinking try Wiltapar Quit Drinking Secrets ( search on google )? Ive heard some unbelievable things about it and my work buddy got great success with it.
Good video.. Sorry to hear of your sad loss, well done with the drink, i gave up over 1 month ago, i don’t miss alcohol..
Phill
Were your kaka smells like camels shit when you were drinking alcohol?
WTG! I am doing Keto and still gaining weight. So as of today, I am going to quit drinking since I am 294 pounds. I bought some CBD to hopefully help with the withdrawal symptoms.
So is it the alcohol or what you mix with it? Or your body treats it as a sugar,
Kudos for the Video clip! Forgive me for chiming in, I am interested in your thoughts. Have you considered Saankramer Life Card System (Sure I saw it on Google)? It is a smashing one of a kind guide for learning how to stop drinking minus the headache. Ive heard some incredible things about it and my close friend Aubrey at last got cool results with it.
There are several factors in quitting drinking including eg motivation and support from peers.
One resource I found that successfully combines these is the Adoette Drink Plan (check it out on google) without a doubt the best plan i’ve heard of.
Check out all the website AdoetteDrinkPlan.review and interesting testimonials.
Emotional depression is very real and needs to be handled with patience. As for physical depression, People drink themselves into a depression that was never there before. Alcohol will keep you in this depression yet mirror that other sources are the reason for your depression. This message needs to be advertised in order to start the process of healing and correcting this “mental illness”. Once you know the authentic truth, you will be able to heal from your depression. Through challenge is change!
Thought of when listening to Fix You by Coldplay ��
48 days alcohol free and I’m down 17 lbs, absolutely loving the sober life
Congratulations keep up the good work, I’ve lost about 15 in a month just stop drinking vodka,
Anyone who is considering quitting drinking, don’t try it alone, and don’t stop cold turkey. Do under doctors supervision or rehab program if possible. I heard a sad story about a guy, heavy drinker, who stopped drinking cold turkey because his girlfriend said she would leave him if he didn’t quit. Well, his body went into severe withdrawals and he died of low body temperature and heart failure. Very sad.
very brave and inspirational of you to post this. wish you all the best God bless from me here in Ireland xx
I think that depends to the kind of alcohol you are drinking.if you drinks in moderation alcohol have benifits.
The last 2 years of my life have been plagued by heavy drinking. I always swore I’d never get into alcohol because I saw what it did to my family members, but somehow it got me too. Today I’m very very proud to say today marks 31 days of sobriety. I am eternally grateful and am excited to keep going. Anyone struggling I promise you can do it!!!!! ONE DAY AT A TIME!!!❤️����
when does the sugar craving taper or go away… or do you have to ride it out and pick different things to stuff in your mouth? 31 days without drinking and I think I have gained 5 lbs… I do go to the gym so lack of exercise is not the problem..
That’s great what your doing man! Congrats and keep up the inspiring work ��
I’m motivated to start my journey without drinking for 90 days. If I can surpass 90 days the better. Good video homegirl �� stay motivated
Hey man, I randomly stumbled on your channel and saw a video where you mentioned “The easy way to control alcohol.” I decided to order it for the hell of it. Figured why not, it might help. And man, it blew my mind. I ended up ordering 3 more copies to give to friends and co-workers, granted I don’t think any of them have read it yet. Either way, I don’t know if I would have found that book without your videos, so I just wanted to say thank you. I know you don’t get a whole ton of views but I believe that book will have been a big turning point in my life. THANK YOU!
Great video buddy Thankyou for inspiring me with weight loss, I’m only on day 5 and feel lighter already! So sorry to hear about your brother bro I hope he’s resting now, god bless him and amen to quitting booze x
I am 28. I have pretty much been drinking daily since I turned 21. Instantly became an alcoholic. No friends what so ever. Lost everything. Never been arrested sober but have been arrested about 8 times after drinking. I started this year to put the bottle down and Holy cow have things changed. I feel sane now. I was at the point I could not tell the difference between reality and dreaming. I was at the point I would have to check my car every time I woke up from drinking just to see if I even drove. I just woke up one day and stopped. Life is much better. Wish you all the best
Instead of 30 days I’m going to set a goal of 30 hours. And I’d like to add 15:08 Baby Got Back
hi everyone,if anyone else trying to find out easy steps to stop drinking alcohol try Skyarza Zero Drinking Star ( search on google )? Ive heard some unbelievable things about it and my buddy got excellent results with it.
No use in imbibing poison and ruining the body the Lord gave you. Good job, bro!
This guy just seems to know it all. Thanks for breaking it down. Its so helpful to just know what’s happening. God bless.
There are many factors in quitting booze including eg motivation and support from family.
One place I found which successfully combines these is the Adoette drink plan (see the website SebsMagicTactic.com) without a doubt the most incredible idea that I’ve seen.
look at the site and great testimonials.
I had my very first beer at 29… i always said no to beer. Now here I am at 35 I drink beer nearly every day and weight 33 pounds more than I did last yet.
Gonna get off of it ti be healthier… crazy how time just goes by and it becomes normal
A year sober as of the 2nd of June and lost 3 and a half stone due to getting back into the gym before lockdown. Hope everyone keeps going well, smash it people! You got this!
I came across your video because i was searching for alcohol & weight. I drink 1/2-1 bottle Whiskey a day EVERY night for the past 5 years. Had to give up working because of a disability at 50 was a “reason” i went from 90kg to now 130kg, lack of mobility and sitting all day is another reason why i put on weight and of course Alcohol. For a week or so i have stabbing pain around my Liver area and i know its because of my drinking. For the past 3 days i didnt drink any whiskey, just water and honestly i dont feel that good, i cant sleep at all and i feel cold and hot. I dont know if i can go on, because i have nothing else to do, i cant go out for a walk instead. Just sitting all day and watch TV
i know this video was posted 6 months ago but i’m starting my first day sober tomorrow and i was terrified to do it but this has motivated me so much, thank you for sharing!
53 days in, and I can say. I’ve saved $229. My sleep is solid. My skin texture, and appearance has improved. As for the claim about weight loss, it depends, on you. I switched to candy, and ice cream, so no. Concentration, and memory has improved. I read more, and do more mental activities. My blood pressure has stabalized. I cut off FB because some were discouraging me from this goal. Overall, I agree with everything that was said. No AA, no prayers from others, no whining about process, I just did it. Don’t make it complicated. I used EasyQuitDrinking app to help.
My alcoholic ass is watching this while drinking a bottle of beer
Sober for two years, just to pick the bottle back up plz and I mean plz pray for me!!!
Sick of boozing, meeting the wrong people, hungover to hell everyday, dry wretching, hot & cold sweats, horrible dreams, chronic anxiety, empty bank account, the list is endless. 1 week dry, God give me the strength to endure harsh reality������♂️����♀️��☺
interesting points,if anyone else needs to find out about easy ways to stop drinking alcohol try Skyarza Zero Drinking Star (just google it )? Ive heard some decent things about it and my neighbor got excellent results with it.
its been 3 weeks for me..Still want to drink every night though., I just force myself not to go to the store
This video sucks. From the lame cutscenes to the narrator’s annoying voice. It manages to capture everything I hate about the worst of YouTube. I gave it a thumbs up anyway.
I\’m not sure but,if anyone else needs to find out about best way to quit drinking try Sovallo Amazing Drink Fixer (do a search on google )? Ive heard some awesome things about it and my buddy got amazing success with it.
I would drink 2 beers a day, not much but Lost 3 lbs in 3 days after
quitting. and intend to lose 10 lbs more in next few months. It is all sugar.
Hi everyone! I’m looking for participants for my Bachelors’ Thesis research about alcohol consumption! Because of the current situation, finding participants online is my only way to go, therefore I would really appreciate if you could take them time. The survey is completely anonymous and lasts about 7mins. Thank you and have fun with it! https://maastrichtuniversity.eu.qualtrics.com/jfe/form/SV_3jGE2wApAkLt5Ah
How do you quit? Shit it’s hard to stop 3 days out of the week. I go to work and think I’m not drinking tonight. By noonish my mind completely switches to I’m having beers tonight. That mind switch is powerful and hard to control. I’d rather drink during work week instead of the weekend. Obviously I don’t have stress on weekends and totally easy for a sober day on Saturday. I enjoy a sober day and want more but, I feel like I don’t have the discipline it takes due to lack of mind control.
I quit alcohol for 2 yrs and lost 20lb, I relapse and gain 40 pounds. Now I figure it out. 1. I quit alcohol & negative people 2. Intermittent fasting 16/8 3. I went vegan 4. Exercise every day. In 30days I’ve lost 25lb!!!
So many programs out there that promise you’ll quit drinking from one day to the other and feel great for the rest of your life. Sounds like quite the stretch. Listen, Steffon Barkload’s Quit Drinking Forever takes a lighter, safer approach which you decide to go with on your own terms. IDK maybe you wanna look it up.
Been drinking for 30 years because i hate life am always disapointed when i woke up in the mornings.
Thank you I like your channel I want to quit drinking I started when I was 19. beer. but there is always a reason to drink I was drink beer but I tried to quit so many times��
Congratulations! I’m trying to do the same but it’s not easy. How is it going with the 90 days sober? Best regards from Belgium 😉
Seriously wanted to drink after watching 1 mins of this…..
Never was I a drinker never depended on it to have “fun” don’t see how people need alcohol in order to enjoy life I drink occasionally and good health
hi everyone,if anyone else needs to find out about best way to quit drinking try Hopandar Zero Drink Helper (just google it )? Ive heard some decent things about it and my buddy got amazing results with it.
Great Video! Apologies for butting in, I am interested in your opinion. Have you researched Saankramer Life Card System (do a google search)? It is a smashing one off product for learning how to stop drinking minus the hard work. Ive heard some great things about it and my work colleague got astronomical results with it.
Congratulations for doing what you set out to do.: ). Even if I do think the little beer belly is adorable. Hehe.
6 months sober,i m fit again as i was before i start binge drinking,jumping rope and weightlifting are my best friends again along with the healthy diet,keep up the good work mate,people need to learn how much of a poison this substance is
Hey from America! This is my first day of sobriety. Day 1 almost done and I feel like crap. Help.
I recently was drinking with my housemate, she went to bed and left me alone with my phone.
I decided to drunkenly call people, and am so embarrassed.
I’ve decided to stop drinking for 30 days.
I really hope that after drinking weekly for the last few years I can break that habit.
The anxiety and embarrassment I feel is horrendous.
I’m 28 btw.
��
people do seem to think if I stop boozing I will automatically lose weight but continue to eat shite food.
When I stopped drinking I worked out more and build strenght and my body changed like peter parker in spider man also I was more Hung
Only one I disagree with is the losing weight thing. I don’t think this is necessarily true. Alcohol often reduces appetite, and also I don’t believe 100 calories of alcohol equal 100 food calories. Your body gets rid of the alcohol calories right away.
Hi Leon you mentioned a book in a previous video that helped you stop. I also read a book called “This Naked Mind” by Annie Grace. I haven’t had a drink in 5 weeks this Sunday since reading it! Feel so so good
Thanks your video inspired me to put the bottle down i lost 10 kilos so far and am clean 8 weeks
lame vid. bunch of common sense with unoriginal stock clips thrown together. dumb
I\’m not sure but,if anyone else is searching for easy steps to stop drinking alcohol try Debuncar Alcohol Finish Aid ( search on google )? Ive heard some interesting things about it and my brother in law got amazing results with it.
Winner of a video, I have been researching “will i lose weight if i quit drinking beer?” for a while now, and I think this has helped. Have you heard people talk about Baanubrey Illustrious Breakthrough (Have a quick look on google cant remember the place now )?
It is a great exclusive product for discovering how to quit drinking without the hard work. Ive heard some decent things about it and my partner got cool results with it.
You look stunning Imogen go you I’m thinking about quitting alcohol ���� subscribed��xx
Winner of a video, I’ve been looking for “what’s the best way to stop drinking?” for a while now, and I think this has helped. Have you ever come across Baanubrey Illustrious Breakthrough (do a search on google )?
It is a good one of a kind product for discovering how to quit drinking without the hard work. Ive heard some unbelievable things about it and my partner got amazing success with it.
Day 5 for me, 3 pounds down more energy more alert skin looks healthier no more poison for me
Cut down on processed food less fat in my diet never after a couple of pints I am now hungover Fat absorbs alcohol
the first one doesn’t apply to me because i usually just steal it from walmart
20 years of drinking alcohol 3 beers a day plus 1/4 bottle of vodka cheers….
nice. i was drinking more than half a 750ml everyday and i am 65 pounds over weight. i have been on a diet for months but you hust cant loss weight consuming thousands of calories every week on alcohol. i am only a few days in but i hope to get some great results like you have.
alcohol is the greatest mind control substance more than smartphone/social media addiction
interesting points,if anyone else is searching for best way to quit drinking try Nadazma Quit Drinking Helper ( search on google )? Ive heard some unbelievable things about it and my colleague got great results with it.