Table of Contents:
Cardio Before or After Lifting Weights?
Video taken from the channel: Dr. Phoenyx
Should You Do Cardio or Lift Weights First? (How To Build Muscle and Burn Fat) Big Brandon Carter
Video taken from the channel: Brandon Carter
Cardio Before or After Weight Training to Burn Fat Fast (Same Day? Which First?)
Video taken from the channel: BarbarianBody
Cardio Before Or After Lifting? (Personal & Scientific Reasoning!)
Video taken from the channel: V Shred
Should I Do Cardio Before or After Weights?
Video taken from the channel: morellifit
Cardio Before Or After Bodybuilding Weight Training @hodgetwins
Video taken from the channel: Hodgetwins Vlogs
Should You Do Cardio Before Or After A Workout To Burn More Fat?
Video taken from the channel: SixPackAbs.com
There’s nothing wrong with doing cardio before weight training, especially if you’re just generally trying to stay fit. And working up a sweat is a great way to.If you do Cardio before lifting weights you will deplete the glycogen stores in the body, which will leave you tapped out in this area when you start the weightlifting component. Cardio will feel easier: Cardio after your workout will make your training session feel easier because you are well rested before you engage in strength training.
Cardio is well-documented to be effective at burning calories. If you lift weights for 30 minutes versus doing any other cardio activity for the same amount of time, cardio will burn more calories.In easier terms, cardio after weights interferes with the muscle growth phase and a good analogy is after training you turn the faucet on for muscle growth and when too much cardio is being done or after training, it shuts the faucet off.Here’s a cheat sheet for whether you should do cardio before or after weights based on common fitness goals, according to the American Council on Exercise. If your goal.
Should You Do Cardio Before or After Lifting Weights? Strength training is important for cyclists, but when you lift and when you ride matters, too. Consider this before picking up that set of.In a scenario like that – such as someone with endurance-oriented goals – it can make more sense to do cardio before weights.
Some people like to do their cardio right before their weight training. If you only have one hour a day to hit the gym and exercise, this seems pretty reasonable. But if your goal is to see big increases in your strength training or overall endurance, you’ll be disappointed.Indeed, you can find other equally well-designed studies that conclude that it’s better to perform strength training first because muscle force-generating capacity (a fancy term for “strength”) is reduced when doing cardio first, and because there is a slight increase in the use of fat for fuel because the body’s carbohydrate stores are depleted first with strength training.By doing weight-training first, you can burn the majority of your glycogen stores.
Knocking out your cardio after you crush the weights will burn more fat! The Key Factor: EPOC After a workout, your body continues to burn additional calories up to 48 hours.If you do a hard cardio workout before lifting, you deplete glycogen, which might make the workout ineffective. However, some current research reviews suggest the interference effect may be minor or absent. 2 If that is the case, the sequence does not matter.
If.In this case, you can basically do your cardio and strength training in whichever order you want. But you should still define a specific training goalfor each session.
That way you can get the most out of your workout. Define a specific training goal for each session.If you perform weight training before cardio then your muscles may be too fatigued to withstand aerobic exercise. On the days when you have to do both cardio and weight training, perform the exercise that is your main goal first. This will ensure that you have sufficient energy to complete your primary workout.
But according to personal trainer Max Lowery, there’s actually a very good reason you should flip reverse the order of your workout, starting with weights first. Speaking to.While the research is inconclusive (some studies show the afterburn effect to be greater with cardio before weights), an intense metabolic resistance training workout can create a very large afterburn effect and increase your cardiovascular health.
List of related literature:
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| from Integral Life Practice: A 21st-Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening |
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| from Natural Bodybuilding |
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| from The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner |
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| from Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance |
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| from Serious Strength Training |
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| from Kettlebells For Dummies |
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| from Advanced Marathoning |
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| from Skills & Strategies for Coaching Soccer |
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| from The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes |
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| from Hypoglycemia For Dummies |
220 comments
I don’t think marathon runners generally do any resistance training since the extra muscle would weigh them down and make running much harder. I do cardio after every workout, 30 minutes or so on a stationary bike.
I took to doing a fast mile before and after working out. Works well for me.
Love your “listen to your body” speeches at the beginning of your videos!
What do you think about all the supplements out there? Spark, Ketones, protein shakes, etc.
(I’m going natural but see most women are taking something)
wow? you really need all these studies to understand that doing cardio before your workout is killing you!! really??
Interesting. The Rock, Dwayne Johnson consistently does his cardio first thing in the morning and then does his weight training about an hour later.????
how long after I have done weight-training should I wait to do cardio… the keyword is how long… there’s not one single Youtube video on how long should I wait…. maybe you could be the first to answer a simple question.. should I wait an hour 2 hours 4 hours 5 hours or do it the next day… remember the keyword is how long.. be the first answer this question..?????????????????????
Great video. Would closing your mTOR pathways so soon after weight training with AMPK enzymes affect protein synthesis, I mean would it be best to give it a little time after your post workout meal before cardio. Or is jumping straight into light cardio and closing off mTOR not going to make much difference by that point?
Question: would rapid weight loss (> 2 pounds/wk) increase the likelihood of loose skin? Or is that factor is genetically predetermined and the speed of weight loss is a confounding factor? Or not a factor at all?
Take the slow approach until you can go fast, and by the time youíre fast, youíll find the determination to go hard and then youíll be ready to train like an athlete so that you look like one. Give it time and always remember, ìSlow, steady progress is better than fast, daily excuses.
Thats why i like this guy he gives the advice i just need your a champion barbarian body
Get The Body You Deserve With Science: http://go2.sixpackshortcuts.com/SH3PF
…So while I was finishing up some cardio, I figured I’d give you guys a quick chat on how you should be timing your cardio. Should you be doing your cardio post-workout or pre-workout?
Any trolls, inappropriate comments, or spam will be removed from the comments and banned from SixPackAbs.com. We strive for a great troll-free community here, and we’d love to have you as a part of it.
I do cardio before work.. lost 10 pounds in one month but to compensate I take pre work supplements.. is funny they are days I can’t do cardio because I feel drained.. I’m going to do it different and get back to you.we not all create equal.. lol
I was stressed but when I saw this my whole mood change. you guys are so funny ��
You guys are the bomb thanks always for the advice and your hilarious ��������������
Is that ok to do cardio and strength training in the same day and the same time?
Fuck cardio unless your wanting to get shredded, your weight lifting should be so intense that by the end of your hour or so of lifting you should be thinking fuck cardio.
Smash cardio as a circuit on different days or when your trying to get shredded fuck doing them both at once especially if your natural
If you want size train for size, if you wanna be ripped train to be ripped. The only time you should do both is if your not to bothered about excelling in both. You see what I’m saying?
I lose about 5-7 bound a week, because I run in the treadmill first then do lifting weights and it’s a full body workout ever time, just focusing on losing fat, I do get lean to:-)
I think you guys are pretty cute but get outside and tan that golden skin.
Cheers! Stephen in the UK. 60 next year and always looking for variants.
Without a doubt…cardio AFTER weightlifting!! You’re burning fat…you’ve depleted the good sources of energy during lifting. Once depleted, your body turns to the fat as a source of energy = burning FAT! I like to run 30-45 minutes after a good weightlifting session.
when you do cardio after weights then your taking blood from the upper body into your legs that’s why I do cardio before the weights for upper body
Hey I have been looking at your video and I have made the choice to do weight training over cardio but I have a quick question. I was wondering if I am a beginner to weight training I am 345lbs I am looking to start off correct what is a good amount of reps and sets for a beginner like myself.
I do an hour of cardio intense first and then workout, I get more energy like that.
Damn been doing cardio before weights for 6 years been getting gains but haven’t ” fully” lost the gut
The thing about it is… if you do cardio before, your burning energy that you are going to need to finish your workout, right? And if you do it after, your tired as fuck and will not feel like doing it, I know this, trust me, If I let at the end, I just say… fuck it I would do it tomorrow and walk a way.
alot of these videos ive seen you wearing a brand called ” aesthetic revolution” is this your own brand?
This is just an advice though, so you can take it and do whatever the FUCK you want with it hahahahahaahaha
QUESTION FOR VINCE: I have muscle underneath some fat. HOW do i lose the fat WITHOUT losing muscle at the same time?
Do it after weight training. Build up a ton of lactic acid lifting and then flush it through your body with cardio after weights. Works every tyne!
Dumbasses making videos where the volume varies throughout the entire video..
Don’t do either if you do it after different hormones will be released that won’t help your growth try do them seperatlyn
Your mic is definitely fcked up guys… I initially thought it was some sort of mono action. But then I realized there is a small speck of sound coming from the speaker
Can we burn fat to achieve 9-10%, so that I could do weights later to tone up and get my body in shape? This question is because, I used to do weights and I got very pecs and biceps. I don’t want that happen. I want completly slim down and then do weights for minimal lean muscle mass. So do you think doing cardio right after I get up can burn all my fat, or do I have to rely on weights? If your answer cardio, could u give me a good cardio plan. Or if it’s by weights, could you give me a plan, where I burn more fat than build muscle mass. And could you also assist me by providing an ideal vegetarian diet for weight loss because I don’t want to use whey or cassien!!
Thank you
Real answer is there’s no difference, various studies have shown no difference at a cellular level. As long as you refuel and allow some time for recovery (8 hours at least).
Rest is universal, if you’re new to running it’ll wear you down more, do it on a different day until your body’s adapted.
For guys 40+ you better do your homework on cardio training and testosterone levels. I use to be an avid runner that averaged about 30 miles a week. Now that I’m 40 I do interval (sprint/walk) training, 6-8 iterations, total time around 15 mins and currently only a few times a week. I perspire more than the average person so cardio is always after weights so as not to be all nasty on the equipment.
10 min before, gets the muscles and joints lubed, then 10 min after, I prefer doing speed intervals.
I like to do 5 minutes of cardio as a warm up, stretch, lift weights and/or calisthenics, then at the end do some real cardio.
hey there, i found doing cardio before much easy as i am starter for a gym but i used to play football regular in past days and there is no problem doing cardio 20-30 mins before lifting after cardio also i can lift up to 30 mins is this okk for gaining muscle or should i go for cardio after lifting either way i also want to gain abs by loosing fat in my body please suggest me……
where do you ask these guys these questions whats their email?
Good morning, great Tips and advice!!
I am having a very very hard time losing weigh, I’m working out 5 days a weeks and counting my Marcos. I am not saying that my body hasn’t changed because everyone think I have lost weight, but the scale has not moved! Any advice to “move the scale” really need to drop 40lbs’
What if we’re doing calisthenics ( body weight training) cause it confuses me should I do it before or after my skill and strength training?
Typically after I’m done cardio my energy levels are high and I’m ready to kill it
Bbc big black chucklehead….. I’ve farted classier info than this doosh
lol sounded like that do what ever the FUCK you wanna do, shattered some glass lol
Natalie Mayer your look like a pretty young Thang.. Definitely a cutie
hi my GOOD FRND I WANT TO KNOW ABOUT THESE FITNESS BANDS RIGHT EXACT ACCURATE AND STRAIGHT FORWARD RATE OF CALORIES BURNED AND STEPS TAKEN OK FRND ACCORDING TO
EVERY INDIVIDUALS BODY HEIGHT WEIGHT OK FRND
IT SHOULD BE VERY VERY VERY MUCH 100 PERCENT ACCURATE AND ACCURACY WHEN IT COMES TO STEPS TAKEN AND CALORIES BURNED OK THESE BOTH 2 THINGS ARE MAIN MY FRND IN THE ROAD AND JOURNEY
SO PLZ KINDLY REMAIN THIS THING IN UR MIND MY FRND AND ALSO PLZ TELL ME THAT ONE OR TWO FITNESS BANDS MY FRND WHICH SHOULD COST NOT MORE THAN 35 TO 40 DOLLARS BUT IT CAN GO UPTO 45 DOLLARS ALSO IN PRICE OK BUT NOT MORE COSTLY THAN THIS OF MY RANGE OF MONEY MY FRND
I MEAN I WANT TO KNOW ABOUT THIS THING THAT WHAT THESE FITNESS BANDS SHOWS IN THERE LCD SCREEN ABOUT OUR BODIES CALORIES BURNED AND STEPS TAKEN BUT ESPESCIALLY THE
CALORIES BURNED MY FRND WHICH ARE VERY VERY IN ACCEPTABLE AND IN ACCURATE AND VERY WRONG NUMBERS WHICH THEY SHOW ON THERE SMALL LCD SCREENS TO US OK FRND
I WANT TO KNOW THAT WHAT AND HOW MUCH SHOULD I CONSIDER ACCORDING TO THESE BANDS OF OUR CALORIES BURNED OK FRND THIS IS THE MAIN THING IN LOOSING WEIGHT AND FAT LOSS MY FRND OK
SO ARE THEY VERY VERY RIGHT ACCURATE AND EXACT AND SHOULD THEY ARE CONSIDERED SAME TO SAME LIKE ANY GYM MACHINES ON WHICH WE EXERCISE DAILY LIKE TREADMILL, ELEPTICAL, ROWING, STATIONARY BIKE
OR ANY STAIR MASTER OR ETC ETC
BECAUSE I AM VERY VERY VERY MUCH FED UP AND VERY MUCH BIT OF CONFUSED STRESSED OUT AND BORED AND TENSED OF THESE FITNESS BANDS AND WATCHES MY FRND SINCE LAST MANY YEARS BECAUSE NOBODY NO ANYONE OF THESE FITNESS BANDS
OR WATCHES GIVES ME THE RIGHT AND MOST ACCURATE ON THERE LCD SCREENS REGARDING CALORIES BURNED ACCORDING TO MY BODY MY FRND OK
IT IS THE MAIN FOCUS ISSUE AND CAUSE IN ANY FITNESS BAND
THEY DOES NOT GIVE U THE MOST RIGHT AND ACCURATE AND ADEQUATE AMOUNT OF CALORIES U HAVE BURNED DURING UR ANY AND OR ALL TYPES OF EXERCISES MY FRND LIKE WALKING, RUNNING JOGGING SLOW JOGGING FAST JOGGING SLOW RUNNING SLOW WALKING OR FAST RUNNING,
JUMPING JACKS OR RUNNING ON THE STOP AND ETC ETC OK FRND
AND THAT FITNESS BAND OR ANY SMART WATCH SHOULD BE VERY VERY MUCH SAME AS LIKE DITOO ANY OF GYM MACHINES WHICH WE HAVE IN OUR GYM FRND LIKE ANY TREADMILL OR STAITIONARY BIKE OR ANY ELEPTICAL OR ROWING MACHINE OR ANY STAIR MASTER TYPE OF ANYTPE OF STEPS TAKEN AND CALORIES BURNE TYPE OF MACHINE AVIALABLE IN GYMS OK FRND
I WANT THAT SUCH TYPE OF ANY FITNESS BAND WHICH IS VERY MUCH SIMILAR LIKE OF OUR GYM MACHINES WHICH WE HAVE IN OUR GYMS OK FRND
THEY SHOULD BE VERY VERY ACCURATE EXACT AND RIGHT IN ANY MANNER FOR TRACKING OF OUR STEPS, KM DISTACNCE, HEARTBEAT AND THE MAIN THING IS CALORIES BURNED OK FRND
PLZ FOCUS ON THIS CALORIES BURNING MY FRND BECAUSE THIS IS THE MAIN THING WHICH WE ALL WANT AT ANY COST MY FRND OK
TELL ME THAT THING TO ME MY FRND I AM VERYVERY BIT OF CONFUSED FROM LAST SINCE MANY YEARS IN THIS THING TOPIC OK FRND
HERE I AM GIVING U ONE EXAMPLE OF MY DAILY STEPS TAKEN AND DISTANCE COVERED AND CLAORIES BURNED NOW U PLZ TELL ME THAT
IS THESES NUMBERS AND EQUATIONS ARE VERY CORRECT ACCURATE AND RIGHT LIKE ANY GYM TYPE OF MACHINES TELL ME THAT TO ME MY FRND OK
I MEAN THES STEPS THEY ARE SHOWING IN PARTICULAR DISTANCE COVERED AND THAN CALORIES BURNED IS THOSE OR THAT NUMBERS ARE BEST GOOD AND RIGHT
SO PLZ TELL ME THAT FITNESS BAND WHICH IS PERFECT IN TRACKING AND TRACING OUR STEPS TAKEN AND CALORIES BURNED
PLZ FOCUS ON THESE TWO MAIN THINGS MY GOOD FRND OK
SO PLZ TELL ME THE MOST EFFECTIVE AND RIGHT AND ACCURATE FITNESS BAND
FRND PLZ FOCUS ON MAIN TWO THNIGS THAT WHICH ARE CALORIES BURNED AND STEPS COUNTING TAKEN
TELL ME THAT TO ME MY FRND OK
HI MY GOOD FRND CAN U TELL ME PLZ THE VERY BEST FOOD WEIGHING SCALE DEVICE OR MACHINE WHICH CAN TELL ME THE 100% ACCURATE EXACT AND RIGHT AMOUNT OF MY PARTICULAR FOOD AND ALSO MEALS INTAKES OF AMOUNTS OF CALORIES INTAKES EACH AND EVERY TIME WHENEVER I MADE THEM AND EAT THEM OK FRND
IT MEANS THAT I WANT TO KNOW ABOUT MY EVERY PARTICULAR FOOD AND MEALS INTAKES AND ITS PARTICULAR PORTIONS SIZE INFORMATION’S OF ITS ALL CALORIES INTAKES ON THAT DEVICE LCD SCREEN MY FRND OK
MEANS THAT DEVICE SHOULD TELL MY FOOD ITEMS AND MEALS ACCORDING TO MY INDIAN DIETS AND FOODS MY FRND BECAUSE I LIVE IN INDIA SO THAT WHY I ONLY AND ONLY JUST EAT AND TAKE MY INDIAN FOODS MEAL EACH AND EVERY TIME SINCE I BORN IN MY THIS COUNTRY MY FRND OK
SO IS THERE ANY KITCHEN FOOD WEIGHING SCALE OR FOOD DEVICE MACHINE WHICH CAN TELL ME THIS MY EACH AND EVERY FOOD ITEMS AND MEALS AND ITS PORTTION INTAKES ALL INFORMATION’S IN THE FORM OF ITS ALL CALORIES INTAKES TO ME
PLZ TELL ME THAT TYPE OF ANY KITCHEN OR FOOD WEIGHING SCALE OR DEVICE MACHINE TO ME MY FRND OK
IT SHOULD NOT BE COSTLY VERY MUCH MY FRND BECAUSE I AM POOR ALSO FRND AND WILL NOT CANT ABLE TO BUY THOSE HEFTY AND HEAVY DUTY HIGH COSTLY PRICES TYPE OF MACHINES OR DEVICES OK FRDN
SO PLZ KINDLY TELL ME ANY THAT TYPE OF DEVICE MACHINE WHICH IS LOW COST IN PRICE OK FRND ACCORDING TO MY INDIAN CURRENCY IN RUPEES
PLZ MAKE SURE FRND IT SHOULD NOT BE MORE THAN 3 TO 3500 THOUSAND RUPEES IN INDIAN RUPEES OK FRND
THAT WEIGHT FOOD SCALE OR THAT MEASURING DEVICE SHOULD NOT BE MORE THAN 3 TO 4 THOUSAND INDIAN RUPEES PRICE ACORDING TO INDIAN CURRENCY FRND OK
MEANS IT SHOULD BE WITHING 40 TO 45 DOLLARS OF RUPEES ONLY OK FRND
PLZ TELL ME THAT TYPE OF ANY BEST RIGHT 100% ACCURATE EXACT MACHINE OR DEVICE WHICH GIVES ON THE DOT RESULT OF ANY FOOD MEALS OR ANY FOOD ITEMS AND ANY
PARTICULAR FOODS AND ITS PORTIONS SIZES TOTAL CALORIES INFORMATION TO ME ON HIS LCD SCREENS
I MEAN I WANT THAT IT CAN SHOW ME THE MY FOODS REAL MEAL AMOUNT OF CALORIES IN THAT DEVICE OR U CAN SAY ANY SCALE OR MACHINE ETC OK FRND
I WANT TO SHOW EXACT RIGHT ACCURATE AMOUNT OF CALORIES IN MY THAT PARTICULAR FOOD MEAL ITEMS WHICH WILL I EAT IN MY DAY TO DAY LIFE EACH EVERY DAY 3 TIMES A DAY OK FRND
BECASUE EVERYTHING IS ALL ABOUT THOSE CALORIES FRND OK JI
SO I WANT TO KNOW ABOUT MY EACH AND EVERY MEAL FOOD ITEMS CALORIES INTAKES IN MY DIET WHICH I EAT 3 TIMES A DAY OK FRND
TELL ME THAT TYPE OF ANY DEVICE OR MACHINE MY FRND
ITS PRICE SHOULD NOT BE COSTLY VERY MUCH MY FNRD PLZ REMEMBER THIS THING INI UR MIND FRND OK IT SHOULD BE IN LOW PRICE COST RATE IN MONEY JI OK FRND
THAT WEIGHT FOOD SCALE OR THAT MEASURING DEVICE SHOULD NOT BE MORE THAN 3 TO 4 THOUSAND INDIAN RUPEES PRICE ACORDING TO INDIAN CURRENCY FRND OK
MEANS IT SHOULD BE WITHING 40 TO 45 DOLLARS OF RUPEES ONLY OK FRND
PLZ TELL ME THAT TYPE OF ANY BEST RIGHT 100% ACCURATE EXACT MACHINE OR DEVICE WHICH GIVES ON THE DOT RESULT OF ANY FOOD MEALS OR ANY FOOD ITEMS AND ANY
PARTICULAR FOODS AND ITS PORTIONS SIZES TOTAL CALORIES INFORMATION TO ME ON HIS LCD SCREENS
I do the same, Strength training first and then cardio.. It helps to burn the excess glycogen left in my muscles after strength training..
I walk on the trademil for 5 minutes then increase the speed to 9 km/h then increase the speed every minute by 1 km/h until I reach 13 km/h then I drop the speed to 6 km/h and walk for further 5 minutes
Is this rotuine correct or not?
You look like vanilla ice and John cena had a baby……maybe it’s the gold necklace��
The fact that you are wearing ��, doesn’t makes you smart. I’m sick and tired of this Brosciense bullshit
How about Stretching? I’m an athlete and a dancer. Way back, stretching is a must before the start of the training. Most of the guys in the gym don’t do stretching before lifting. What’s your stand on this? Thanks!
me watching this after running 4 miles a day before a workout ������
Great tip Michael. I love cardio from years, maybe 25 or 26, because cardio calm me down. Now i’ll be more efficent for my body ����. See you on Instagram. Hugs ��❤
Hi how do you know you hard gainer as I think am
One my self and as hard gainer can you ever put on mass and do you shows and thanks
Could you be my post-workout snack? �������� would u help me recover
is it a problem doing cardio first apart from the energy reason?
I thought of it since I watched another video. This guy got a very good point! Reason is that when you weight lift before cardio, you’ve collect glycogen and stay in your body before running. It won’t get rid of muscles at all. But the question is….. after I weight lift of my legs and run, how come my chest is hurt since I worked out upper body yesterday? This happens twice from today. Does this mean I’m losing body muscles?
Thanks for breaking that down, now I know how to go about it
feel sorry for this guy. his body is jacked. and not in a good way
Well, my wife has been watching his videos…guess this is what I get for not hitting the gym with her. Lol Oh Well.
Vince, an explanation on how HIIT works for losing weight and proper ways to do it would be awesome, keep rocking dude ����
Hey Vince, ur great! Thank u so much for all the tips… im looking and looking for tips for proper lifting but mostly youtuber had a lot of advertisements or promotional things and i just felt they robbed my time and ended unsubscribing them…. thank u so much man… ur great help! God bless!
U guys make alot of lip noises, stop it and keep up the great work
what do you think between TRX and weighs?if I wanted a lean body for women?
You look exactly like the guy who does comedic “bro tips”, same muscles, beard, the thing you wear around your forehead…
I like to do fasted cardio in the a.m., then strength train at least a few hours later. That way I can eat breakfast after the cardio, fueling up for the strength later, and still have 100% for both.
Can the post workout cardio follow one of your HIIT videos? or should it be in the form you talked about in the video? Thanks man
Morning cardio then evening weight lifting? It’s cardio before but it’s all day? Good idea or not?
what about fasted cardio?? do you recommned that for leaning out but which doesnt burn off the muscles??
woman 61 I need to loose my belly fat and get my waist smaller lease, can we do cardio before and after? thanks for your advice Vince.
is there a difference between jogging or walking on a high incline? what should night do?
need to put weight on my son for football pls help [email protected] yahoo.com
I always go to the gym and do cardio first, but now I’m going to start doing weights and be in the treadmill for 45 minutes. Shredding this summer!!��
real guy on youtube without talking shit as most do for views
Wow you could do a lot better if you could really convey “why”!
Am I going to tank energy wise while doing the weight lifting exercises and having a low carb diet for the day? I notice in the tone program, the carb cycling has a lot of low carb days. What are the strategies for fueling up before working out?
Dear Vince,
I have been watching your videos for a while, and looked and looked and looked for the answer to my question but you currently have no videos on it, firstly would it be advisable to do only cardio one week and then the next week only do weight training and so on because I am currently trying to both build muscle as well as shred some fat and improve my stamina for sports or should I alternate cardio and weights day by day?
It would be great for you to respond,
Thanks in advance
Can weightlifting an cardio on the same day can that lower libido?
Bro is it ok to do 20min of cardio in the morning and then 45min of weight training in the afternoon?
I do cardio and weights at the same time with my kettle ball.
You truly are the king of ectomorphic bodybuilding tips. Can you do a video on using chains / accommodating resistance? Basically, how to maximize your bodybuilding workouts with use of heavy chains. Thanks for considering!
can people stop with this hardgainner bs, i guarantee u skinny guys put more raw muscle than bulky guys assuming they have same height, bulky guys appear bigger which is why people assume they put muscle more easily, but in terms of raw new muscle i guarantee u they put less than a skinny guy, one obv is reason is becouse they already start with more muscle than a skinny guy so it gets harder the more muscle u have to add more
So I take martial and arts and go to the gym but I do them on separate days. Is that ok?
🙁 fudge i am getting there but i been doing cardio and weight lifting after i notice how tired i get ima reverse ths today..>.< thanks
I love your videos. I started dieting 4 weeks and have lost 10lbs without exercising. I want to introduce exercising but I have issues with my knees. What type of workouts can I do at the gym that will help me through my weight loss journey and not cause too much wear and tear on my knees.
How about doing HIIT after doing weight lifting? Ps: I loooove your channel, you’re my favorite fitness coach ��
thanks for this video. i hate cardio so much. i def prefer to weight lift but 15 min of hiit cardio? i can do that..what do you think for a warmup before weights?
WHATTTTTTTTTTTTTTT bro I literally read the opposite. But I’ll take your advice bc ur buff
Thanks buddy. This debate been doing the rounds every other week. We do the same. Kinda feel tired after cardio to do lifting. Trainer suggested the same. To gain muscles do lifting first. U cleared my doubts. Cheers.
WTF?? Video got some whisper action goin then the outro damn near busted my eardrums.
Best thing about male youtubers is you don’t do a 5min intro where you’re checking out how shiny your lip gloss is while you ramble about a 2min topic. Thanks for being concise. I like to do cardio first but I’ll stop, this makes sense
Hey, if i’m doing a HIIT before weights, and do another HIIT after weights, am I doing it ok?
I’m not a hater, I love Brandon and his videos, but the thumbnail of every video is a picture of his abs, like, c’mon man? Change it up a bit
hey 1 query if we do sex on daily basis can we build body?
I do cardio always after trainning. If i do before, i havent no power…
Yeah ummmmm…ok.
It’s a matter of understanding biochemistry and exercise physiology. Just for later you might want to review the order in which sources of energy are burned. That might help you. Simply using the sprinter vs marathon athlete to explain why you do or don’t do cardio during certain times does not really help your explanation
Lovin it, personally I agree, I was stuck for months and than took up jump rope and sprints thinking it may work and it certainly did.
I think I’ve seen all of your vids so far. Great vids! keep on doing them…I have just one question… you usually(always) recommend doing this HIIIT cardio… are we supposed to do them on a different day than our weight training? or maybe same day?..I’m trying to build lean muscle and lose extra fat(i’m skinny fat)
honestly this is a already a go to fitness channel for me, ive only found your channel today, but you also have a body similar to what i would want after years of training, not something SUPER lean, or massively muscular.
How do you feel about fruit? And more specifically bananas? After my work out I mush up a banana and put it in some Greek plain yogurt. 25grams of protein in the yogurt.
Should I be working out everyday? And should go until I burnout. I do a all over body workout. I stretch, then crunches, sit-ups, elbows to knees.(squats, lunges twice a week)then I throw the medicine ball around for about five minutes. Then I do three sets of twenty of each machine that workout the back, shoulders and arms every night. Is to much. Then, I run a mile or stair stepper. I am not getting sore. Is this to much? I do not feel “workout” unless do this. Should I feel exhausted before I leave every night?
Hey Vince. Thanks for the tips. But i do have a question. I’m currently on a diet plan and I was wondering how many cheat meals can I have in one week? ThanksAj
A nice change to the norm someone preaching “what works for you is best for you”… vs this is what you SHALL do… good vid.
Great advice, as always, I enjoy you Dr. Phoenyx. What are your thoughts on doing strength and cardio together? I workout at home and I will do cardio sculpt type workouts at least three days out of the 5-6 that I workout. Would like to know your thoughts, insight and advice are welcomed.
Indeed, great tip. There is always a double thought regarding Cardio. Thanks for clearing.
This video is good but I requested you please make a video how to make big biceps and forearms faster with dumbbell
WHAT ABOUT JOGGING ONE DAY AND LIFTING THE OTHER DAY? will it ruin muscle
What is the ideal cardio at 40? I’ve been running for over 20 years and recently started getting bored of it. Also, is it better to run or walk at that age?Thanks for all the helpful videos you have been giving us. Keep it up!!!
I actually push myself more when I do cardio after strength training.
Hey so i do intermittent fasting… my first meal is at noon.. but right b4 i eat i do calisthenics and run. later on like at 3pm i go to gym to weight train a specific body part… good idea?
2 reasons I do cardio first
1. If I do weight training first I won’t do as much cardio as I should.
2. I am cutting so I like to get my heart rate way up so I burn more fat while lifting…opinions?
Finally,a video that answered my question!!! Wasn’t sure when to do steady state,hiit, or
weight training
He looks like Goro from mortal kombat. And that’s not a compliment.
after I have lifted I’m usually to tired to do cardio afterwards.
nonsense guys tbh. he is just saying whatever he wants to say without any research or what. look!!! “there is no answer to this question.” im out
There is a few ways to answer this.. One Break your Cardo in half. part b4 the wts, and finish it up after the wts. 2.. if you have a problem doing Cardo, I would suggest doing it 1st, because for some people, tomorrow never comes.. Meaning you will walk away from a cardo session, but never the wts. As for losing strength. Maybe a little at 1st, but once you adapt to the program, everything will come together.. Its mostly mental when you go from cardo, to wts. because your breathing is different, and most likely sweaty as hell…. If you are worried about losing size with Cardo, dont… Because you can play this two ways. you can use cardo to drop wt, or use it to eat more. In a nut shell, the way you will look, is the way you eat. during cardo or lifting isn’t going to change that.
Do you recommend a breather after the weight training? Or should I go right into the cardio
Omg You dame right. Knows what you talk about. Thank you a million times sis… Wish you all the best��������
Hold up Brandon what if u just running a mile in like 8-9 minutes. Could u do that after a workout or is that too long
Follow me on Instagram @thebarbarianbody
http://bit.ly/2RmAdlU
Hi Mr.V…Do you know any breathing excercise before workout or before going to the gym?..
This is insightful because I always felt like my strength was depleted after cardio.
Even with million of guys out there in the fitness industry you one of the best i dont need to spend 40 min to know how to do a workout you go to the point quick an efficient. Also love you allow us to see your struggles and heavy breathing. Keep it up you are a big motivation for lots of us.
This is very effective. Especially in a caloric defecit. Your fat is gonna melt. Just make sure you hit high protein in your diet. I lost 5lbs of FAT in 3 weeks and gained around 5 to 6 lbs of muscle. So my general weight is still the same playing around losing 1 to 2lbs. But the important things is the fat is goin away. I recommend this:)
Brother im to dumb for this should i just run after i work out or before
Which will be a better option for cardio,jump rope or running on treadmill?
Can i do it on a separate day.. For example.. Monday weights Tuesday cardio Wednesday weights Thursday cardio Friday weights Saturday cardio Sunday rest?Plz help
Hi Vince!
Please make a video on fat loss & weight loss work outs (esp for women) and diet.
Thank you:)
i would hope you can answre this,im a boxer i wake up at 6AM for a 30 min run then at 11AM i do body weight training then at 5-8PM i do boxing like: hitting the heavy bag,hitting the pads, sparring,and a little bit of runningto top it off is that a good scheduel and will i be able to build muscle?
man i don’t get it with this complicated things you’re saying just say before or after
But what is a good warm up? Can I do sprints for a few minutes for the warm up?
he’s got a perfect physique. almost like comic book heros. he’s Awsome.
anyone hating on him is simply plain stupid and jealous. some people need to quit envying guys like Brandon and take his positive advice. he’s helping people free of charge and therefore, you should be thanking him.
What if I was doing cardio in the morning? Like say burpees or high intensity training, and then weight lifting in the evening?
Anyone been watching the hodgetwins a lot, but still don’t know who is who?
so are you saying, “you do cardio and shit!” meaning, cardio and then shit?
I’ve mainly heard it’s best to do cardio first, if you look it up.
Hi I am planning for weight loss. Shall I do weight first cardio next??
So I can do lift weights then cardio then I can take after it drink my protein shake? Cause I thought I should drink it after lifting only
OMG!I was doing it wrong the whole time!!!!!
An hour of Cardio and then BodyPump Class!!!!
I tried both but cardio after weight training is so much better because once you do it before weight training you won’t have enough energy to lift heavy honestly!!
Have to tell you I’ve watched a lot of weight lifting videos and hands down your the best
cardio first to get the blood flowing then weights. i perform better on the weightlifting after a good 20-30 min of cardio.
I been following you for a while now, I went from 250-228. After watching this video I was wondering if after my weight training should I do the high intensity training to lose more body fat that you had another video on or should I just hit the treadmill?
I’m surprised I just found this channel I love all the content thank you so much for these videos! I feel like you’re a p.e. teacher except I actually listen to what you have to say lol
Haha amazing! Everything I’ve ever wanted to know! Thanks dude:)
I had a question. I’m a big guy, I’d say I’m obese. I’ve been doing meal prep and lost 30 out of my 90lb goal. Currently I have terrible stamina. I can walk about 20-25 min at a moderate pace. Would it be better for me to keep walking at a moderate pace (150-160 heart rate), or increase intensity, even if it’s only for 5 min?
question though…workout then protein shake then cardio OR workout then cardio then protein shake?
I train with a p/t 3days a week, I lift heavy on those 3days, legs one day, deadlifts another day, and bench press the other train day. in between I go light. I don’t do cardio bcos it’s enough for me. Each to their own of their personal fitness. I get a laugh from your videos, keep them coming ����
If you recommend a limited HIT cardio session, what duration of a lift session do you recommend? Is this more efficient than training cardio on fully separate days from lifting days? I’ve only just gotten “back” to the gym with renewed commitment everyday from 5am-6am. Is that enough time for lifting AND cardio?
Hey Vince. Thank u for your tips and advices. My question is how I can transfer my body to look in a better shape because now am turning 19 and my body look small. Thank you and I hope you reply on my comment
Dag u buff as fuq my G, so I know you must know your shit. Good looks on that advice tho cuz. subscribed
Yoo, thank u for responding to my question. Rly helpful ����
Hi guys i just have a question over the weekend i have two days off work i want to fit in a full body gym session and also my long run over the two days. Would it be best to do both on saturday like gym in morning and run a couple of hours after or vice versa so i can rest all sunday before back to work? because i was doing gym saturday and run sunday but was really sore on mon/tues/weds. And they say not to do two days in a row as in gym and running would be legs two days?
Only thing I would mention is concerning myself,… if I go hard on legs then do cardio… aka HIIT on a treadmill. (20 sec on, 10 sec off at say,… 10 or 11 mph), there is a good chance one of my knees will buckle and I’ll break something or at least my pride in front of the whole gym. Haha. So that’s prob the day I’d do HIIT before. Or just do the bike that day.
doing a lil bit of cardio at start 5-10 mins is actually better since it gets ur heart already pumped up and ull get more blood in ur muscles when u hit dem weights yo
This dude talks like a idiot. ALWAYS TRYING TO ACT HARD. He is clearly on gear. Nothing impressive.
Is a exercise bike as good for cardio as I don’t have a treadmill?
these bodybuilders contradict each other, some say that first cardio, others first weigh… for those who believe ��
U r right! Bfore this i do cardio 1st and weight..but after i change my training weight 1st and then cardio its more effective..plus some fat burner and kaboom!��
It really depends on what works best for you…If you have trouble doing cardio… I would suggest you do it first…B4 your work out Because if not.. you are most likely going to blow it off… until tomorrow… Tomorrow never comes to some people..lol.. Which happens to alot of the younger crowd…As for strength..U do something long enough and the body will adapt to it….And everything will go back to normal.. The easiest way to end all the talk, is just work out one day and do cardio the next… Which takes all the so called drama out of the equation.. Most importantly try not to have gym muscles unless that is your career…
I agree, consistency is paramount in seeing results. I tend to do steady state cardio before my workout as a warm-up. It’s nothing that will burn me out for weights.
Hlo sir.. I wanna preparation for 800 mtr race.. So plzz tell me.. I wanna will go runing at evening time and after go to gym and do all muscle workout in gym…?
sell out? Wtf they got the chance to make more money and they did it shit I would too! I love these dudes Keep it up Hodge!
This video put a smile on my fucking face!Thank you so much.
They both are great for you. All you have to do is get up and go do both or either or. Just do it! That’s the important thing.
Why have you done a review with no t shirt on……i think you love yourself.
I usually do hiit before i do heavy resistance. But i don’t get tired easily should i alternate?
Well if you do get your heart rate up along with metabolism it would also reduce your Myostatin which can also increase muscle improvement/growth.
Thanks! I didn’t realize there were 2 different types of cardio
Is riding a indoor bike considered a good option for cardio?
Let’s retrain the mentality, Call it a ‘treat’ meal not a ‘cheat’ meal. It’s more about mindset and we all want to stay congruent with our mental pictures of ourselves and most people don’t enjoy cheating. However, who doesn’t enjoy a treat? Peace -Solykos
Love this lady. Knowledgeable, charismatic, attractive, both strong and feminine at the same time. Lifetime subscriber.
Think you just need a few more bicep poses in your videos. 15 times just isn’t enough!
I don’t need the long annoying intro, I just want this question answered. Fuck.
Can u do both at the same time like hiit cardio with weights?
Great analysis on this important thanks a lot I thought cardio was best before weight lifting but my body proved me wrong because I wasn’t able to get that maximum pump l was too fatigued doing cardio takes a lot out you I learned that when I did cardio before weight lifting my workout was not good. Thanks bud
great video I found it searching for specifically this question and I’m happy that the video is so short straight to the point and you explained everything very well. thanks man
Vince, I didn’t even realize until I saw this video. You are right about doing strength training first because you have more energy then finish with cardio. I gained muscle and I toned town plus the treadmill is less and less used.
I saw the change in me and I stock to it because it really worked. At 43 almost I can say I feel great and I am in the best shape of my life. Thanks for the tip you are awesome!!!!
What’s with the laugh at the beginning? You a bodybuilder or a clown?
Learn to use good language without swearing bro… Rest comes later
2.26….thats the late Samuel wanjiru from my country kenya…RIP
Can you make a video about BCAAS. Cause I just seen your creatine video and protein video, and I helped me clarify questions I had them.
another geneticAlly gifted youtuber.talking put his ass about fitness. nearest solid research that contradicts almost every piece of advice you gave
I’m doing weights three times a week but have got stubborn fat around the middle and sides. What sort of cardio should I do?? And how much??
But what is the reason why you shouldn’t do state after weights or state before weights? Is it because you won’t build as much muscle?
Thanks so much! I always switched it up depending on what I was doing that day!
Great body and sounds like you know how to get the job done. I am always confused about when to do cardio. I read a book about professional weight training that says I am supposed to “warm up” and stretch and cool down before weight training. So…… should I run a little bit before lifting weights and also like you said, run for another 15 minutes afterwards? I am so confused……..
Currently, I do cardio in the mornings and lift in the afternoon. Since there is a large gap in between my sessions, does the positioning of my lifting and cardio matter? I’m currently trying to lean out and lose the rest of my football weight, and I’ve always been under the impression that cardio in the morning is good because it helps boost your metabolism and burn more fat…is true?
that was the most savage ” fuck” hes said haha not the cleanest but the most savage
Bro I love to lift first then run my 2mill under 16 or 14 min
Hi awesome videos I’m back in the gym after three years following an accident and spinal surgery resulting in fusion of my spine how can I work around building up again but try to avoid super heavy lifting thanks
damn, lots of haters on here, lol! ��
hey, he works hard for that body, if I had a body like that, I’d be showing it off too. the ones hating must be jealous, and skinny AF or fat AF. don’t be salty, give the man his props
Well when I do my cardio before weight lifting, my muscles feel much more tightened. I was actually finally able to max out 315lbs on the bench just for that. But hey sometimes it’s the other way around. Sometimes I do feel a bit weaker if I do my cardio first.
How do you feel about intermittent fasting with carb cycling?
I weigh 254 and want to gain muscle i walk 5 miles a day instead of cardio how can i know if am gaining muscle
I did hiit before strength training and I was only able to do half my workout
You’re over injecting your arms bro.. and the answer to your question is you should do steroids while on a protein diet and work the muscle the fuck out, but again you can’t make money off the truth as much as you can make off selling people bullshit!!!
Should i do 10 mins warm up then weights and then 15 mins of hiit? What about rest days?
But are you sure that this don’t over lose weight what about a person who want to burn fat but don’t really looking to lose weight. So you warm up first do weight then do hiit don’t hiit make you lose too much fat. If you want to balance your body like till example am a mesomorph. If your doing a low hiit cardio workout that work with the body at the same time then you don’t need to do hiit. Bu I have a lost question does hiit burn fat and lose or does hiit burn fat and build tone like if your working with your intire body with different muscles groups. What’s the best way to do hiit while not losing too much weight if am a mesomorph. I don’t do gym nor lifting weights.
I thought you do cardio before because if you do it after workouts, cardio can break down your muscles.
You do cardio afterwards, because increased bloodflow will help your muscles recover from the workout quicker, which means quicker gains. Also, your glycogen levels are fucking zero after some good cardio, and you want some left for your workout.
Steady state uses type I slow twitch muscle fibers, uses fat, carbs and protein for energy, is aerobic.
Sprinting/HIIT uses type II fast twitch muscle fibers, can only really use carbs as energy (burns fat the rest of the day in EPOC) is anaerobic
.
Don’t jog, you can carb up before either type of exercise but aside from it being more a risk to muscles, jogging is pointless, sprinting has a ridiculous number of benefits and is muscle sparing. Study’s have shown no difference at a cellular level in doing cardio before or after weights (it’ll come down to your skill level in each, new to running? You’ll be worn out a lot more and need more recovery time. Or the obvious, just done leg training? Don’t run you’ll collapse.) But a muscle growth enzyme can be shut off by another enzyme emitted from steady cardio, so probably best to just do cardio afterwards as it’s easier in general.
Now for me I did the total opposite I would go to the gym do cardio for a hour then weights for I hour use to be size 22 went down to size 4 after 1 year I just pushed myself not to give up and on my cheat day when I ate what ever I was craving I spent 2 hours on cardio. and not on my phone lol.
I do 7 minutes of cardio first to get warm then strength training
I’m on bulking phase. What’s ur suggestion for me on cardio, before or after weight? What goes best with bulking phase?
You mention at 2:20 that it’s different if you do HIIT. Can you elaborate? I do HIIT and was thinking i should start doing it after weight training. thoughts?
Firstly, let me just say thank you for your videos! You are very informative, concise and clear. I love it! I have a question, I have a 20 min HIIT workout that I try to do before work like at 5 am and then try to strength train in the evening around 5 pm. My HIIT workout consist of running, sprints, skips, burpees and air squats. I have noticed that I been able to do it a little bit easier so I have went up on speed of my sprints & number of burpees, etc. My question to you is, can your body get used to your HIIT workouts and if so, how often should you change up your HIIT? I would rather just keep this HIIT workout bc it keeps me engage & it’s not boring. I also do this either 3 to 6 times in a week. What do you think? I hope to hear from you.
Weights first, cardio second, and do I drink a protein shake after?
I am confused about when to and what to eat after a workout.
More like..loose some weight first till you build a nice fckin jawline and 6 abs then do some steroids lmbo!!
THESE GUYS GIVE GOOD ADVICE BUT COME OFF AS TOTAL COCKY DEUSCH BAGS
I’m sure not all of you have time I do but, what if you let’s say get up, eat some carbs and proteins then do your cardio, take a 4 hour break and eat many carbs and proteins again, then go hit the gym? That shouldn’t affect your strength at all right?
Doing cardio first won’t make you tire or weaker when trying to lift weights. It all depends on the person, in my case I do two miles five days out of six days I train. When ever I don’t do cardio first that’s the day I feel weaker, I guess cardio gets me all pumped up.
WEIGHTS FIRST
CARDIO AFTER
WHY?
BODY USES GLYCOGEN AS ENERGY FIRST BEFORE IT USES THE FAT STORED IN YOUR BODY LATER.
DO WEIGHTS TO BURN THE GLYCOGEN AS WEIGHTS WILL BURN IT OFF FASTER (1hr Weights)
DO CARDIO AFTER AS YOUR BODY WILL START TO BURN THE ACTUAL FAT WHICH IS STORED AND YOU WANT TO BURN!
And thats the science behind it folks, have a nice day.
y don’t sit n speak properly so that v can hear u n ya u hv good physique!!!
Thank you so much I didn’t know that was a true statement I heard people talk about it thank u for confirming. And i was one who did cardio 1st i will now switch it up & see how I feel. Thanks for always sharing your knowledge
Yes, it was helpful. I will approach my workouts in the gym differently. I would do 20 mins cardio then lift weights, but I think I will do what you suggest and save my cardio at the end.
Thank you so much for this, I’ve been doing it backwards for years. Incorporating this tomorrow.
I’m doing cardio before,training. But now I’m going to try after. Tanks man.
I’ve tried both, I like doing weights 1st. when I do cardio 1st I’m so tired I don’t want to do weights lol.