In The Event You Count Calories or Carbs to shed weight

Written by Kenneth Lee 2020-09-20

Table of Contents:

Lose Weight WITHOUT Counting Calories!

Discover 5 Alternative ways to lose weight WITHOUT counting calories. The truth is you don’t need to track and control everything you eat to experience weight loss. You can portion control and burn fat in many ways. This video will shine a light on the question of whether calorie counting really is necessary?
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Counting calories sucks! seriously it flat out sucks… it’s time-consuming, exhausting, and simply unsustainable over the long run unless you want to live the rest of your life obsessively weighing out every last one of your meals on a scale. and if you never learn a better way to transition off of constantly having to count calories and macros you’ll be limiting your productivity, your freedom, and even the amount of fun you can have out of life. While it is true that you can learn a lot of the basics and lose some weight just by counting calories, it will typically only provide you a short term solution because very few people actually want to do the math forever, and once you stop doing the math you’ll usually regain the weight. On top of that your math is probably not so accurate most people overestimate the amount of calories they need per day, as well as the ammount they burn through exercise. So if you’re the type of person that enjoys showing up to family parties with your meal prep container in one hand and a gallon of water in the other, or you love asking waitors how many calories are in your salad, or if nothing excites you more than logging every last thing you eat into your favorite calorie tracking app then this video may not be for you, but if you never want to be a slave to a restricitve calorie counting diet again I think you’ll get a lot out of these 5 alternatives that’ll help you burn fat and lose weight without losing your mind in the process. And the first method is one of the simplest if you’re looking for a way to still control your portions without counting calories. It’s known as the plate method, and to set it up all you’ll really need is plate and your imagination. I want you to imagine drawing a line through the plate so that the plate is cut into two halves. Then on the left half draw another line to divide it once again in half. So now on the right side of your plate you should have that bigger space and your going to fill it with non starchy vegetables. this includes things like mushrooms broccoli brussel sprouts cauliflower and asparagus as well as many other options. Then on the left in one of the smaller halves you’re going to add your protein source which could be something like chicken breast, turkey, fish, or eggs. And in the other half you’ll add your carbohydrates which will include grains like brown rice or starchy vegetables like potatoes. Now this isn’t the only way to divide up your plate. If you’re on the keto diet for example you’ll want to swap out the grains and starchy vegetables for healthy sources of fat. but if your goal is to lose weight you definitely want to make sure that half of every one of your plates is filled with vegetables. By sticking to this strategy for every one of your meals that you eat throughout the day you’ll be almost guaranteed to lose weight without having to track your calories. Now with the next method you won’t need any measuring cups, measuring spoons, scales, or even a plate, all you need are your hands. You’ll use your hands to measure how much of each of the three macronutrients, protein, carbs, and fats you should be having in each meal. Your hands are so great for measuring portions sizes because the size of your hands will usually correlate with the size of your body. If you’re a 100 pound woman you’re probably going to have smaller hands than a 200 pound man. So if you’re eating an average of three meals per day you’ll want to have about 1.5 to 2 palms of protein per meal if your a man and about 1 to 1.5 palms if you’re a woman. The palm of protein shuold literally be the size of your hand in length width and thickness without including your fingers. Now don’t go crazy over the exact amount you just want to take half a second to quickly estimate and eye it out. With each meal you’ll also want to eat about 1 to 2 fists of veggies. And for carbs if you’re a man you’ll be want to have about 2 to 4 fists of carbs per day depending on….
Processed Sandwich vs Minimally Processed Sandwich.
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2897733/.
2. ADF is an efficacious dietary method, and may be superior to VLCD for some patients because of ease of compliance, greater fat‐mass loss and relative preservation of fat‐free mass..
https://onlinelibrary.wiley.com/doi/full/10.1002/osp4.52

In The Event You Count Calories or Carbs to shed weight

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Count carbs not calories. Intermittent fasting by Dr Jason Fung

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The difference between counting carbs and counting calories..
Dr. Fung explains the puzzle of why keto works yet calorie restriction ultimately fails (like on The Biggest Loser). He uses a two compartment model (a fridge and a freezer) as an analogy to explain the enigma..
Fasting does not burn muscle..
How do you lose weight? Stop eating!
Thumbnail image perfectketo.com

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Low Calorie or Low Carb Diet?

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From Jade Teta, ND’s session: How to Get Rid of Belly Fat Through Nutrition and Exercise at the IDEA World Fitness Convention. 7 days of free access to over 600 videos: http://www.ideafit.com/ideafit-tv

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When Should I Count Calories On a Low Carb / Keto Diet? — Dr. Eric Westman

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When Should I Count Calories On a Low Carb / Keto Diet?
A keto diet reduces hunger, so DO you need to count calories? This and more answered by Dr. Eric Westman on #AskAdapt..
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Should You Count Calories or Carbs to Lose Weight?

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What is the best way to lose weight? Dieters often get confused about whether they should count calories or carbs to slim down. Much of confusion is the result of the calories vs. sugar debate. Does calorie count matter more or should you reduce sugary carbs for weight loss? And what about fat? To get the answer, it’s important to sort through the nutrition facts.

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How Many Carbs In A Day for Weight Loss | How to Calculate Carbs | Healthy Tips to Lose Weight

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Link to the detailed text article on our webiste.
https://www.foodfitnessnfun.com/how-many-carbs-in-a-day-for-weight-loss/#more-311.
Today, we take a look at how many carbs someone needs to eat in a day to lose weight, and whether or not a low-carb diet is healthful? Carbs are the main source of energy they provide powerful fuel for the body and brain. Still many health experts suggest that Reducing the amount of carbs you eat is one of the best ways to lose weight. As It tends to reduce your appetite and cause “automatic” weight loss, without the need to count calories. However going dramatically low on carbs can have serious health implications. Than what one should you do to make sure you lose weight in a healthy way. Here, I have tried to include the guideline you should follow related to Carbs when you are trying to lose that extra weight..
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How to Lose Weight: Carbs vs. Calories

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What to focus on when you are trying to lose weight. Count your calories. Carbs are important if you are doing Atkins or South Beach.

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Video taken from the channel: YouGotThis!

Your calorie count is what matters in the end if you want to lose weight. 1 However, as you count calories, it is helpful to look at your balance of carbohydrates, protein, and fat. If you keep your carb intake within recommended guidelines (50% to 65% of your total calorie intake), 1 that leaves enough room to eat protein and fat.To lose weight, you must burn more calories than you eat.

According to the Mayo Clinic, burning 3,500 more calories than you take in can equal one pound lost. To lose weight counting calories, you.If you want to lose weight, you can then subtract 500 to 1,000 daily calories. Keep in mind that a pound of fat equals 3,500 calories, so shaving off 500 each day should help you lose 1 pound per week, according to the Mayo Clinic. By the same token, eating 1,000 less calories per day would help you lose about 2 pounds per week, presuming your level of physical activity remains unchanged.

Counting Calories or Carbs to Lose Weight To lose weight, you must create a calorie deficit. That means you need to burn more calories than you consume. In very simple terms, it means that most of us need to eat less and move more.

Count Calories If you eat less calories than you burn over the same period of time, you’re going to lose weight. If you’re a beginner, this is the number 1 principle you need to know. It.As you can see, focusing on eating fewer carbohydrates (which a have 4 calories per gram) causes you to eat fewer total calories. You’ll be eating more foods that signal your body that you are full and satisfied.

This two-pronged approach to eating less will yield more weight loss every time. Meet the Diet Doctor: Mike Roussell, PhD.Reducing carbs tends to reduce your appetite and cause automatic weight loss, or weight loss without the need to count calories.

For some people, a low carb.It’s time to stop counting calories. Eating high-quality foods—including plenty of fat—is the new golden rule of weight loss.If you’re counting calories to lose weight, but eating higher-fat foods like bacon and full-fat cheese, you could potentially consume over half your day’s calorie allotment by the end of breakfas.The answer to this question depends on your activity level and your size.

According to the Dietary Reference Intakes of the Institute of Medicine, you should consume between 45% and 65% of your daily calories from carbohydrate.And if you’re really struggling to lose weight, stay away from high-calorie, high-reward foods that are easy to overindulge in, even if they are low in carbohydrates. Classic examples of such foods are cheese and nuts. Rather than counting calories, make all of your calories count by eating nourishing, well-balanced low-carb meals.

And you can also eat too few calories, which will slow down your metabolism, putting the brakes on your weight loss. The reason for the original advice about not counting calories had to do with the fact that a low-carb approach concentrates on managing blood sugar and insulin.If you choose to count carbohydrates to lose weight, make sure that the carbs you keep in your diet are full of important vitamins and minerals like fruits, vegetables, and whole grains. The Bottom Line To create a calorie deficit and lose weight, most people find it easiest to count calories.

Each 1-pound loss corresponds to a deficit of 3,500 calories. In other words, if you burn 500 more calories per day than you eat, you’ll lose about a pound a week. So keep track of your calorie.

If you’re on a ketogenic diet and you’re not losing weight – or you’re gaining weight – then you’re doing something wrong and you’re going to need to count calories. This isn’t even surprising: the high-fat approach to dieting can be a problem because fats provide 250% as much energy (calories) per gram than carbs or protein.

List of related literature:

In conclusion, these same people who were actually gaining weight on a 1,000 calorie per day, carbohydrate inclusive diet started losing weight on a 2,600 calorie per day, high-fat diet—additional, compelling evidence that a calorie is certainly NOT a calorie!
from 15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health by Charles Barkley, Vincent Ben Bocchicchio SelectBooks, Incorporated, 2017
For example, if you write down what foods you are eating and find they add up to 3,000 calories a day, and you are maintaining your body weight with this amount, you can try cutting back to 2,500 or 2,000 calories a day in order to create a caloric deficit and lose body fat.
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis by Arnold Schwarzenegger, Bill Dobbins Simon & Schuster, 2012
Dr. Westman said to count carbs, so I did.
from Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes by Kristie Sullivan, Andreas Eenfeldt MD Victory Belt Publishing, 2018
And how do calories relate to carbs?
from The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great by Dr. Eric C. Westman, Dr. Stephen D. Phinney, Dr. Jeff S. Volek Atria Books, 2010
Counting total carbs is much safer, and it also makes tracking easier.
from Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans by Maria Emmerich, Craig Emmerich Victory Belt Publishing, 2018
A popular approach to eating planning is carbohydrate counting.
from Krause’s Food & the Nutrition Care Process, Iranian Edition E-Book by L. Kathleen Mahan, Janice L. Raymond Elsevier Health Sciences UK, 2016
We don’t recommend counting carbs obsessively, though.
from Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle and Reap the Benefits of Weight Loss and Better Health by Dr. Jason Fung, Eve Mayer, Megan Ramos Hay House, 2020
But while calories are relevant to right-sizing your diet, there are better approaches to losing weight than counting them.
from How to Eat: All Your Food and Diet Questions Answered by Mark Bittman, David Katz Houghton Mifflin Harcourt, 2020
In fact, a lot of carbs that you might not notice count.
from The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss by Rania Batayneh, Eve Adamson Rodale Books, 2013
Of course calories still count—there isn’t a responsible low-carb diet writer out there who would argue the point.
from Living the Low Carb Life: From Atkins to the Zone: Choosing the Diet That’s Right for You by Jonny Bowden Sterling Pub., 2004

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

In The Event You Consume Dairy Before a Run

81 comments

Barne 2020-09-20 - 18:54

Sorry ma’am. If I disturb you. I watch your videos daily it’s really help for us. Aunty nd u r the best. Hope u plz reply my msg. really u both r good. I wants to follow you.
Thanks
Kriti

Akinoramar 2020-09-21 - 06:35

Thank you for the truth, Doctor!
A lot of people (like Gary Taubes) try to obfuscate and dance around the truth that long-term daily caloric intake is the main determinant of weight not necessarily the carbohydrate content of the diet.

Nalmelanim 2020-09-21 - 12:59

Mam your knowledge level is extremely good, and your explanation skills is awesome, man please make a video on Antibody or autoimmune disease, it is the root cause of many diseases, so pls help us to recover antibody and become a healthy body ��

Aughma 2020-09-22 - 05:37

You are exactly right,the best diet is a low carb calories restriction

Perihuginn 2020-09-22 - 16:07

How many calories should a male 5 foot 8…….weight 343 lbs eat a day?
Reply 1

Malasar 2020-09-23 - 03:51

Calories for a 14 year old boy 5 foot 6 weighing 126 pounds i want to maintain my weight not loose

Ladar 2020-09-23 - 14:54

I am not understanding this emphasis on calories. To me they are a meaningless measure. A calorie of fat will react differently in my body than a calorie of veg or a calorie of protein. Much of how food reacts in our bodies depends on our hormones. I think Dr Westman still puts some emphasis on calories because he has a very relaxed approach to macros and food intake. This relax approach suits some people…and they do well on it but it’s too “loosy goosey” for me. I am much more comfortable keeping track of my macros.

Adriethis 2020-09-24 - 00:27

The ‘natural single ingredient food method’. In Europe we call this normal eating or the ‘not eating like an American method’

Bandimeena 2020-09-24 - 13:17

Let’s see, I eat more calories and fewer carbs and have lost 40 lbs. only 10 more to go

Muran 2020-09-25 - 02:09

Single ingredient foods method is a LIFE CHANGER! I eat an unprocessed diet and it’s super easy to stay lean.

Perizel 2020-09-25 - 11:09

Why is the usually superb LC Carnivore Dr Ken Berry and the not so superb Jason Fung getting it so wrong now and telling everyone that CICO is totally irrelevant?

Dawnhammer 2020-09-26 - 05:56

This video is inaccurate. You’re describing the benefits of fat consumption with protein instead. Too much protein leads to fat storage and gout. I know, I lost 60 lbs

Darkseeker 2020-09-26 - 06:48

Wow I already was on to this but wasn’t quite sure it’s not too much info out there on this I thought you just count carbs and you can eat all the protein you want lol

Feloghma 2020-09-26 - 13:17

Fuuuuuuck he just had to mention keto �� every time you mention silly fads like keto and fasting, it kills your credibility, dude.

Darkraven 2020-09-27 - 04:36

Your eyes are so beautiful and you’re a very compassionate person, it’s nice to have doctors like yourself. I am trying so hard to count the calories when I prepare Indian food myself. I have found a very nice app that is adds free, https://www.nutritionix.com/, I really like it and it even links with Fitbit app. I am not able to do the ketogenic diet even though I would very much like to because I’m a sugar addicted.

Just the thought of being on a diet makes me want to eat things that I don’t even eat normally, such a messed up head. I like the idea of intermittent fasting, so I just started doing that since yesterday. Thank you for your videos.

Faukora 2020-09-27 - 14:22

You ARE AWESOME!!! Very clear and concise! Keep up the good work!! I wish you were in NJ!:)

Thorad 2020-09-28 - 08:36

How about the protein you need everyday when you are building muscle.?

Buzanadar 2020-09-28 - 22:33

I don’t count calories plus i eat as much carbs, fats, proteins as possible and i lose body fat. 20 hours fasting every day.

Magar 2020-09-29 - 02:10

Hi manju can u make some more videos on thyroide diet plan plz so looking at ur videos it keeps me motivated if not then i gain weight I dont want to gain its difficult to lose I like chat patta kahna I cant eat plain food it puts me off diet.

Meztit 2020-09-29 - 16:07

I am 38 and ‘5 9..194lbs…sometime i eat 800 cal and sometime less or more but never go over 2000cal. I eat mosly oat mill grits veggies beans meats..will I get sick and get me deficient in vitamins and immune system.

Modwyn 2020-09-30 - 05:18

Dr. Westman Plant Based News just posted video saying Keto will kill us. I am so confused.

Kazrasho 2020-09-30 - 10:50

So you should count cour carbs if you’re diabetic and count your calories to lose weight?

Androra 2020-09-30 - 18:16

Love and respect you. New subscriber. Thanks for all the information ��

Voodoogul 2020-10-02 - 04:35

I am a bit weirded out, i swear i watched a video where Rad said that according to a study 16/8 diet was better than warrior.

Fem 2020-10-02 - 10:47

You wanna lose fat eat less kcals than you burn its that simple no need fir all this bullshit fact

Gadwyn 2020-10-03 - 00:22

I like your video In my case, after pregnancy I gained a lot of weight and could not get away with anything, until I started counting the calories, the first week I lost 6 pounds and then I started losing 2 pounds per week, since then I lost 18 pounds in total so far. So, for me it works. But everything depends on each person.

Douhn 2020-10-03 - 11:33

What do you recommend for vegans? Or whole food plant-based?

Jolbine 2020-10-04 - 00:28

Mam I am in 19 years old and my weight is 52,how many carbs I eat?I am doing workout

Graniwield 2020-10-04 - 13:19

How many calories should a 5’7″ 50ish woman eat that has over 50 pounds to lose?

Taugore 2020-10-04 - 20:45

Hi, I am a 4ft 700lbs pygmy from Tanzania. Wht fitness app should I use?

Kajilmaran 2020-10-05 - 05:33

Mam kya main raat ko dinner me brown rice le sakti hu
Mustard or safola oil cooking me use kr sakti hu

Zulkihn 2020-10-05 - 16:27

Thank you for making these videos, they are very helpful and we appreciate you sharing your expertise!

Sinredeemer 2020-10-06 - 03:45

you are second channel that i subscribed becuse im on warrior diet and i do what you talk.. i hope i will improve it and you will bring little knowledge

Rexshaper 2020-10-07 - 03:16

“Once you TASTE #keto; there is no cheating… you don’t wanna go back!”

Dairn 2020-10-07 - 13:38

I so agree about Intermittent Fasting. Once you get into it, it is so easy. All good advice. Thanks

Tojar 2020-10-08 - 02:30

I log every day in food diary cal, protein, fat, carbs
I’m staying around 1,160 cal and 57g protein and 20g carbs and about 70 g healthy fat like MCT oil and cold press coconut oil.
And 30-40 min exercise daily sliming down its working nice!

Runebringer 2020-10-08 - 12:22

Knowledge and understanding makes things simple. You prove it ma’am. I have got my answer. Thanks.

Nanius 2020-10-08 - 20:35

I think I get it. You should count your carbs, if you’re diabetic, and also count your overall calories to lose wight, right?

Morg 2020-10-09 - 03:18

I follow weight watchers I’ve tried to track in both my fitness pal & w.w..it can can get confusing. I’ve lost track of what I should focus on. I’ve lost 67 lbs in 16 months but I have 130 to lose. I’ve gotten so discouraged and hit a stall especially due to bad habits during the pandemic. Any ideas on what I should focus on to get back started. My doctor also prescribed phetermine and toprimate yesterday but I’m so afraid of insomnia. I just need a plan. I canceled my weight loss surgery last year to see if I can do this on my own. Any advice would be great. Thank you so much for the education and support you provide!

Gakinos 2020-10-09 - 16:21

Love your videos. This week I have been working on eating better and I have been using the Fitness app. I’m doing well with the calories and carbs right now but was a little confused. These video answered one of my questions. Thanks!

Starsinger 2020-10-10 - 04:26

Hi doctor, need the office number to schedule an appointment please. Quick question, so I dont have to count carbs? just calories? As A diabetic i need to count both i guess cause carbs spike my sugar levels

Kardin 2020-10-10 - 17:33

Thank you Dr. Westman! I’ve been helping friends get into keto and as a group they’ve had a lot of success. One of my friends has been on keto for just over a month. He’s very heavy and this is basically his first attempt at serious weight loss. While he is losing weight and is definitely in ketosis (his hunger has decreased naturally) he suffers from continual brain fog and lethargy after several weeks. It’s like he’s stuck in never ending keto flu. He’s not on an exercise regime, and I’ve made sure he’s getting a proper electrolytes balance, but I’m not sure what else might help? We haven’t been counting calories but I’ve been encouraging him to eat more fat and less protein. Does he just need more time to adjust? Have you seen patients who just can’t break through to “feeling good” on LCHF?

Dutaxe 2020-10-11 - 04:11

So true. I wasn’t losing any weight because I wasn’t tracking calories, I was eating more calories than I realized

Thoginn 2020-10-11 - 16:03

How many calories should a female 5 foot 1 should eat a day?

Togami 2020-10-12 - 07:46

Mam I have watched a lot of your videos, thanks for sharing all wonderful information. I’m diabetic and I have few doubts, I want to message you, how to send you a personal message

Nikobar 2020-10-12 - 19:51

i started going by the atkins induction stage i eat between 8001,000 calories daily and 20 carbs i eat alot of meat (protein) i lost 12.6 lbs in 14 days( today is the 14th day) and im on phentermine….i like your videos very informative

Mardin 2020-10-13 - 07:23

Link to the detailed text article on our webiste

https://www.foodfitnessnfun.com/how-many-carbs-in-a-day-for-weight-loss/#more-311

Malen 2020-10-13 - 17:52

For a few episodes you promoted keto diet and now you are bashing low carb diets! Indian YouTube channels just make whatever garbage they want..

Conjumeena 2020-10-14 - 02:15

I am on low carb,,,Lost all the weight I need to lose,,,,How many calories do I need to maintain my weight and stay healthy…My bmi is 23 I am 70 yrs old,,,when I look at recommended calories the charts say 2000 calories,,,, eating low carb is hard to get that many calories,,,Any suggestions??? Best Regards

Windbringer 2020-10-14 - 20:00

@galaxytransformation this is amazing and so so well explained. Thank you from ireland ☘☘☘ #newfollower

Anaragas 2020-10-15 - 12:06

Oof what kind of a world do we live in why is like half a video spent exggeratingly convincing you why you shouldn’t want to count calories instead of just saying what he has to say

Zolojinn 2020-10-15 - 23:26

Hi manju mam m followed almost each n every remedies of urs n it has given many benefits but after delivery its almost 2 yrs m suffering from foot n legs pain badly n from last 7 days knee pains too m taking vit d but no relief

Direcliff 2020-10-16 - 03:02

Find out the amazing benefits of Green Coffee in Weight loss: https://youtu.be/tR344B1L_xk

Mucage 2020-10-16 - 17:38

Plate mein jo visible fat likha hai…wo kya hai…wo kaha se ana chaiye…n roti sabji toh ghee tel mein bani hoti hi hai

Steelbringer 2020-10-17 - 03:19

I’m sure you’re confusing some people. Vegetables are carbs, so where do you add them? With veggies or carbs? The health and fitness world needs to stop using the word “carbs”
And who’s gonna use their hand to measure food? Stop it lol
Just Eat real food stop counting calories, cut out all processed food and added sugar. That’s all there is to it

Fauran 2020-10-17 - 19:56

I have a sholder upper then the other one.pls help me to fix this probleme with a video

Thorgasius 2020-10-18 - 05:26

You guys should download a. App called ( calorie munch out ) its a good app to monitor your family’s calorie count. Ita available only in the apple app store..

Dahn 2020-10-18 - 10:12

FYI guysAmazon actually sells portion control plates with the portions he’s talking about! It makes it easy for follow what he’s saying. Look it up ��

Wrathseeker 2020-10-18 - 18:39

Hii, I recently started following ur channel and I’m really liking the way u guide us through dis complex fad diet ideas….pls keep doing such videos as they are really helpful
Also can u share ideas on the 2nd half of the day diet as that is the most difficult time to understand (what to eat nd how much to eat)

Kajitilar 2020-10-19 - 19:14

Please share a homemade protein powder specially for people suffering from Thyroid and obesity

Kerariel 2020-10-20 - 00:37

Hi mam
Plz make a video on college girl’ s.how much she reduce her weight & diet plan

Gholbinn 2020-10-20 - 06:25

Gv mam please solve my problem. It’s my humble request plz reply soon. Thanks

Nacage 2020-10-20 - 16:57

Anybody see the recent interview with Jilian Michaels on her slamming of Keto? I have been on keto for about 4 months and I will say that I have been successful in weight loss. But as I have said before that Keto authorities should not make it about profits. If they do, the recognition you are seeking will not fully develop! And I say this looking at Jilian Michaels. Go to Walmart and see how much shit she has on the shelves as far as junk exercise equipment and videos. Look at her infomercials. Talk about searching for profits! But she has some points. Eating clean and close your mouth sometimes(don’t overeat) and exercise. I have never been “fat” but I had a gut and losing 40 pounds was great but 25 of that lost weight was her points!!! The other 15 was keto. I guess I look at keto as a tool in my tool box. One can successfully phase in and out with “clean eating” too.

Vudojind 2020-10-21 - 02:35

Mam please make a video for garcinia it help for weight loss its true aur not

Thunderbreaker 2020-10-21 - 20:54

While intermittent fasting in 16:8 pattern, can i workout in between 5pm to 6pm. And then i have my dinner. At 7pm? And also moring excercise before feasting window starts?as rest of my day goes lazy Or just sitting.

Doukazahn 2020-10-22 - 05:42

Actually protein can be just as insulin spiking as carbohydrates. Also eating a ton of protein and low carbs, your body does a process called gluconeogenesis converting all that protein into glucose. If you want to be in true ketosis you have to eat higher fat low carbs low protein

Sashura 2020-10-23 - 02:20

I did no carbs or sugar, (basically just eating meat and vegetables) and made sure to drink lots of water, and I lost 15 pounds in one month.

Kelerdana 2020-10-23 - 19:29

I m breastfeeding my 7 month old baby.. I m 74 kg… 5 feet 2 inches… What should I do to get back in shape.. plz ma’am.. guide me

Raindweller 2020-10-23 - 23:04

Dr Fung is such a great educator. I have several of his books and there is so much value in fasting. I am considering the Carnivore diet because of anabolic resistance and the possibility of sarcopenia

Vudojind 2020-10-24 - 14:04

Not Helpful because I eat one meal a day and still gain weight. When I count I gain weight. I have no idea what to do anymore.

Ianntrius 2020-10-25 - 00:45

TheSlimHub.c om is too doing very well for me. Very easy body fat burning!

Dari 2020-10-25 - 04:44

Thank you mam… Can you provide a information about which type of honey and which brands of honey we should consume???.. Which is in the purest form… Thank you for sharing such a nice information which is very very useful to us

Hugitius 2020-10-26 - 08:39

The problem is this amount of food is too less than what I eat and I am losing weight.��

Shaktikinos 2020-10-26 - 20:09

Thanks mam, l am 57 year old pl suggest me wet loss diet plase please.

Kulalsa 2020-10-26 - 23:38

Can u try to speak more English so that everyone can also follow up. All the best

Masida 2020-10-27 - 04:52

Liked your idea of how a meal should look for a day.. I am currently following the same for my son(3.5 years old) who has constipation issues every now and then.. hope it helps.. it will be great if u can suggest any changes which could help in addressing this issue

Ballandis 2020-10-28 - 05:39

Hello mam. Aap ki videos bhut hi acchi h. Mai follow krna chati hu. Aap please yai bataeai ki exercise routine kya krai.
Jai sai ki ek din yoga, ek din stretching exercise. I mean kaisai karai. Please reply.

Shalirad 2020-10-28 - 19:54

Maam can you suggest diet (I am 50years…wt…64…height..5fit)

Conjulis 2020-10-29 - 00:55

Gv ma’am so many times i send u msg but appne mere kisi bhi msg ka reply nehi Kiya.hope app mere iss msg ka reply keroge plz. Ma’am I follow u always but Mera weight nehi Kam ho reha. I take chiya nd some time Brazil seeds in the morning. I do workout daily 1hour morning and evening. I include matcha tea also.it’s very expensive. After dinner I take daily. Green tea also( after lunch).I take milk which one u suggest. Anjeer, turmeric, cinnamon, black paper,dry dates. Ma’am ye sab kerne ke bad Abhi Mera weight Kam nehi ho reha. I never take fried and fast food.can u plz help me it’s my request. I hope u reply me soon.I waiting for your reply.
Thanks
Kriti

Fegda 2020-10-29 - 17:45

Ma’am.. roughly 50-60 gms uncooked rice / wheat a day is good (carbs) for weight loss… I read it in a book. Just sharing. Hope it helps viewers here!!

Molore 2020-10-30 - 04:21

Hi mam
How to approach you for personal consultation? Tried reaching u on insta as well bt no replies

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