In The Event You Count Calories or Carbs to shed weight

Written by Kenneth Lee September 20, 2020

Table of Contents:

Lose Weight WITHOUT Counting Calories!

Discover 5 Alternative ways to lose weight WITHOUT counting calories. The truth is you don’t need to track and control everything you eat to experience weight loss. You can portion control and burn fat in many ways. This video will shine a light on the question of whether calorie counting really is necessary?
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Counting calories sucks! seriously it flat out sucks… it’s time-consuming, exhausting, and simply unsustainable over the long run unless you want to live the rest of your life obsessively weighing out every last one of your meals on a scale. and if you never learn a better way to transition off of constantly having to count calories and macros you’ll be limiting your productivity, your freedom, and even the amount of fun you can have out of life. While it is true that you can learn a lot of the basics and lose some weight just by counting calories, it will typically only provide you a short term solution because very few people actually want to do the math forever, and once you stop doing the math you’ll usually regain the weight. On top of that your math is probably not so accurate most people overestimate the amount of calories they need per day, as well as the ammount they burn through exercise. So if you’re the type of person that enjoys showing up to family parties with your meal prep container in one hand and a gallon of water in the other, or you love asking waitors how many calories are in your salad, or if nothing excites you more than logging every last thing you eat into your favorite calorie tracking app then this video may not be for you, but if you never want to be a slave to a restricitve calorie counting diet again I think you’ll get a lot out of these 5 alternatives that’ll help you burn fat and lose weight without losing your mind in the process. And the first method is one of the simplest if you’re looking for a way to still control your portions without counting calories. It’s known as the plate method, and to set it up all you’ll really need is plate and your imagination. I want you to imagine drawing a line through the plate so that the plate is cut into two halves. Then on the left half draw another line to divide it once again in half. So now on the right side of your plate you should have that bigger space and your going to fill it with non starchy vegetables. this includes things like mushrooms broccoli brussel sprouts cauliflower and asparagus as well as many other options. Then on the left in one of the smaller halves you’re going to add your protein source which could be something like chicken breast, turkey, fish, or eggs. And in the other half you’ll add your carbohydrates which will include grains like brown rice or starchy vegetables like potatoes. Now this isn’t the only way to divide up your plate. If you’re on the keto diet for example you’ll want to swap out the grains and starchy vegetables for healthy sources of fat. but if your goal is to lose weight you definitely want to make sure that half of every one of your plates is filled with vegetables. By sticking to this strategy for every one of your meals that you eat throughout the day you’ll be almost guaranteed to lose weight without having to track your calories. Now with the next method you won’t need any measuring cups, measuring spoons, scales, or even a plate, all you need are your hands. You’ll use your hands to measure how much of each of the three macronutrients, protein, carbs, and fats you should be having in each meal. Your hands are so great for measuring portions sizes because the size of your hands will usually correlate with the size of your body. If you’re a 100 pound woman you’re probably going to have smaller hands than a 200 pound man. So if you’re eating an average of three meals per day you’ll want to have about 1.5 to 2 palms of protein per meal if your a man and about 1 to 1.5 palms if you’re a woman. The palm of protein shuold literally be the size of your hand in length width and thickness without including your fingers. Now don’t go crazy over the exact amount you just want to take half a second to quickly estimate and eye it out. With each meal you’ll also want to eat about 1 to 2 fists of veggies. And for carbs if you’re a man you’ll be want to have about 2 to 4 fists of carbs per day depending on….
Processed Sandwich vs Minimally Processed Sandwich.
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2897733/.
2. ADF is an efficacious dietary method, and may be superior to VLCD for some patients because of ease of compliance, greater fat‐mass loss and relative preservation of fat‐free mass..
https://onlinelibrary.wiley.com/doi/full/10.1002/osp4.52

In The Event You Count Calories or Carbs to shed weight

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Count carbs not calories. Intermittent fasting by Dr Jason Fung

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The difference between counting carbs and counting calories..
Dr. Fung explains the puzzle of why keto works yet calorie restriction ultimately fails (like on The Biggest Loser). He uses a two compartment model (a fridge and a freezer) as an analogy to explain the enigma..
Fasting does not burn muscle..
How do you lose weight? Stop eating!
Thumbnail image perfectketo.com

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Low Calorie or Low Carb Diet?

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From Jade Teta, ND’s session: How to Get Rid of Belly Fat Through Nutrition and Exercise at the IDEA World Fitness Convention. 7 days of free access to over 600 videos: http://www.ideafit.com/ideafit-tv

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When Should I Count Calories On a Low Carb / Keto Diet? — Dr. Eric Westman

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When Should I Count Calories On a Low Carb / Keto Diet?
A keto diet reduces hunger, so DO you need to count calories? This and more answered by Dr. Eric Westman on #AskAdapt..
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Should You Count Calories or Carbs to Lose Weight?

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What is the best way to lose weight? Dieters often get confused about whether they should count calories or carbs to slim down. Much of confusion is the result of the calories vs. sugar debate. Does calorie count matter more or should you reduce sugary carbs for weight loss? And what about fat? To get the answer, it’s important to sort through the nutrition facts.

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How Many Carbs In A Day for Weight Loss | How to Calculate Carbs | Healthy Tips to Lose Weight

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Link to the detailed text article on our webiste.
https://www.foodfitnessnfun.com/how-many-carbs-in-a-day-for-weight-loss/#more-311.
Today, we take a look at how many carbs someone needs to eat in a day to lose weight, and whether or not a low-carb diet is healthful? Carbs are the main source of energy they provide powerful fuel for the body and brain. Still many health experts suggest that Reducing the amount of carbs you eat is one of the best ways to lose weight. As It tends to reduce your appetite and cause “automatic” weight loss, without the need to count calories. However going dramatically low on carbs can have serious health implications. Than what one should you do to make sure you lose weight in a healthy way. Here, I have tried to include the guideline you should follow related to Carbs when you are trying to lose that extra weight..
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How to Lose Weight: Carbs vs. Calories

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What to focus on when you are trying to lose weight. Count your calories. Carbs are important if you are doing Atkins or South Beach.

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Video taken from the channel: YouGotThis!

Your calorie count is what matters in the end if you want to lose weight. 1 However, as you count calories, it is helpful to look at your balance of carbohydrates, protein, and fat. If you keep your carb intake within recommended guidelines (50% to 65% of your total calorie intake), 1 that leaves enough room to eat protein and fat.To lose weight, you must burn more calories than you eat.

According to the Mayo Clinic, burning 3,500 more calories than you take in can equal one pound lost. To lose weight counting calories, you.If you want to lose weight, you can then subtract 500 to 1,000 daily calories. Keep in mind that a pound of fat equals 3,500 calories, so shaving off 500 each day should help you lose 1 pound per week, according to the Mayo Clinic. By the same token, eating 1,000 less calories per day would help you lose about 2 pounds per week, presuming your level of physical activity remains unchanged.

Counting Calories or Carbs to Lose Weight To lose weight, you must create a calorie deficit. That means you need to burn more calories than you consume. In very simple terms, it means that most of us need to eat less and move more.

Count Calories If you eat less calories than you burn over the same period of time, you’re going to lose weight. If you’re a beginner, this is the number 1 principle you need to know. It.As you can see, focusing on eating fewer carbohydrates (which a have 4 calories per gram) causes you to eat fewer total calories. You’ll be eating more foods that signal your body that you are full and satisfied.

This two-pronged approach to eating less will yield more weight loss every time. Meet the Diet Doctor: Mike Roussell, PhD.Reducing carbs tends to reduce your appetite and cause automatic weight loss, or weight loss without the need to count calories.

For some people, a low carb.It’s time to stop counting calories. Eating high-quality foods—including plenty of fat—is the new golden rule of weight loss.If you’re counting calories to lose weight, but eating higher-fat foods like bacon and full-fat cheese, you could potentially consume over half your day’s calorie allotment by the end of breakfas.The answer to this question depends on your activity level and your size.

According to the Dietary Reference Intakes of the Institute of Medicine, you should consume between 45% and 65% of your daily calories from carbohydrate.And if you’re really struggling to lose weight, stay away from high-calorie, high-reward foods that are easy to overindulge in, even if they are low in carbohydrates. Classic examples of such foods are cheese and nuts. Rather than counting calories, make all of your calories count by eating nourishing, well-balanced low-carb meals.

And you can also eat too few calories, which will slow down your metabolism, putting the brakes on your weight loss. The reason for the original advice about not counting calories had to do with the fact that a low-carb approach concentrates on managing blood sugar and insulin.If you choose to count carbohydrates to lose weight, make sure that the carbs you keep in your diet are full of important vitamins and minerals like fruits, vegetables, and whole grains. The Bottom Line To create a calorie deficit and lose weight, most people find it easiest to count calories.

Each 1-pound loss corresponds to a deficit of 3,500 calories. In other words, if you burn 500 more calories per day than you eat, you’ll lose about a pound a week. So keep track of your calorie.

If you’re on a ketogenic diet and you’re not losing weight – or you’re gaining weight – then you’re doing something wrong and you’re going to need to count calories. This isn’t even surprising: the high-fat approach to dieting can be a problem because fats provide 250% as much energy (calories) per gram than carbs or protein.

List of related literature:

In conclusion, these same people who were actually gaining weight on a 1,000 calorie per day, carbohydrate inclusive diet started losing weight on a 2,600 calorie per day, high-fat diet—additional, compelling evidence that a calorie is certainly NOT a calorie!
from 15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health by Charles Barkley, Vincent Ben Bocchicchio SelectBooks, Incorporated, 2017
For example, if you write down what foods you are eating and find they add up to 3,000 calories a day, and you are maintaining your body weight with this amount, you can try cutting back to 2,500 or 2,000 calories a day in order to create a caloric deficit and lose body fat.
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis by Arnold Schwarzenegger, Bill Dobbins Simon & Schuster, 2012
Dr. Westman said to count carbs, so I did.
from Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes by Kristie Sullivan, Andreas Eenfeldt MD Victory Belt Publishing, 2018
And how do calories relate to carbs?
from The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great by Dr. Eric C. Westman, Dr. Stephen D. Phinney, Dr. Jeff S. Volek Atria Books, 2010
Counting total carbs is much safer, and it also makes tracking easier.
from Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans by Maria Emmerich, Craig Emmerich Victory Belt Publishing, 2018
A popular approach to eating planning is carbohydrate counting.
from Krause’s Food & the Nutrition Care Process, Iranian Edition E-Book by L. Kathleen Mahan, Janice L. Raymond Elsevier Health Sciences UK, 2016
We don’t recommend counting carbs obsessively, though.
from Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle and Reap the Benefits of Weight Loss and Better Health by Dr. Jason Fung, Eve Mayer, Megan Ramos Hay House, 2020
But while calories are relevant to right-sizing your diet, there are better approaches to losing weight than counting them.
from How to Eat: All Your Food and Diet Questions Answered by Mark Bittman, David Katz Houghton Mifflin Harcourt, 2020
In fact, a lot of carbs that you might not notice count.
from The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss by Rania Batayneh, Eve Adamson Rodale Books, 2013
Of course calories still count—there isn’t a responsible low-carb diet writer out there who would argue the point.
from Living the Low Carb Life: From Atkins to the Zone: Choosing the Diet That’s Right for You by Jonny Bowden Sterling Pub., 2004

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

In The Event You Consume Dairy Before a Run

182 comments

Barne September 20, 2020 - 18:54

Sorry ma’am. If I disturb you. I watch your videos daily it’s really help for us. Aunty nd u r the best. Hope u plz reply my msg. really u both r good. I wants to follow you.
Thanks
Kriti

Akinoramar September 21, 2020 - 06:35

Thank you for the truth, Doctor!
A lot of people (like Gary Taubes) try to obfuscate and dance around the truth that long-term daily caloric intake is the main determinant of weight not necessarily the carbohydrate content of the diet.

Nalmelanim September 21, 2020 - 12:59

Mam your knowledge level is extremely good, and your explanation skills is awesome, man please make a video on Antibody or autoimmune disease, it is the root cause of many diseases, so pls help us to recover antibody and become a healthy body ��

Aughma September 22, 2020 - 05:37

You are exactly right,the best diet is a low carb calories restriction

Perihuginn September 22, 2020 - 16:07

How many calories should a male 5 foot 8…….weight 343 lbs eat a day?
Reply 1

Malasar September 23, 2020 - 03:51

Calories for a 14 year old boy 5 foot 6 weighing 126 pounds i want to maintain my weight not loose

Ladar September 23, 2020 - 14:54

I am not understanding this emphasis on calories. To me they are a meaningless measure. A calorie of fat will react differently in my body than a calorie of veg or a calorie of protein. Much of how food reacts in our bodies depends on our hormones. I think Dr Westman still puts some emphasis on calories because he has a very relaxed approach to macros and food intake. This relax approach suits some people…and they do well on it but it’s too “loosy goosey” for me. I am much more comfortable keeping track of my macros.

Adriethis September 24, 2020 - 00:27

The ‘natural single ingredient food method’. In Europe we call this normal eating or the ‘not eating like an American method’

Bandimeena September 24, 2020 - 13:17

Let’s see, I eat more calories and fewer carbs and have lost 40 lbs. only 10 more to go

Muran September 25, 2020 - 02:09

Single ingredient foods method is a LIFE CHANGER! I eat an unprocessed diet and it’s super easy to stay lean.

Perizel September 25, 2020 - 11:09

Why is the usually superb LC Carnivore Dr Ken Berry and the not so superb Jason Fung getting it so wrong now and telling everyone that CICO is totally irrelevant?

Dawnhammer September 26, 2020 - 05:56

This video is inaccurate. You’re describing the benefits of fat consumption with protein instead. Too much protein leads to fat storage and gout. I know, I lost 60 lbs

Darkseeker September 26, 2020 - 06:48

Wow I already was on to this but wasn’t quite sure it’s not too much info out there on this I thought you just count carbs and you can eat all the protein you want lol

Feloghma September 26, 2020 - 13:17

Fuuuuuuck he just had to mention keto �� every time you mention silly fads like keto and fasting, it kills your credibility, dude.

Darkraven September 27, 2020 - 04:36

Your eyes are so beautiful and you’re a very compassionate person, it’s nice to have doctors like yourself. I am trying so hard to count the calories when I prepare Indian food myself. I have found a very nice app that is adds free, https://www.nutritionix.com/, I really like it and it even links with Fitbit app. I am not able to do the ketogenic diet even though I would very much like to because I’m a sugar addicted.

Just the thought of being on a diet makes me want to eat things that I don’t even eat normally, such a messed up head. I like the idea of intermittent fasting, so I just started doing that since yesterday. Thank you for your videos.

Faukora September 27, 2020 - 14:22

You ARE AWESOME!!! Very clear and concise! Keep up the good work!! I wish you were in NJ!:)

Thorad September 28, 2020 - 08:36

How about the protein you need everyday when you are building muscle.?

Buzanadar September 28, 2020 - 22:33

I don’t count calories plus i eat as much carbs, fats, proteins as possible and i lose body fat. 20 hours fasting every day.

Magar September 29, 2020 - 02:10

Hi manju can u make some more videos on thyroide diet plan plz so looking at ur videos it keeps me motivated if not then i gain weight I dont want to gain its difficult to lose I like chat patta kahna I cant eat plain food it puts me off diet.

Meztit September 29, 2020 - 16:07

I am 38 and ‘5 9..194lbs…sometime i eat 800 cal and sometime less or more but never go over 2000cal. I eat mosly oat mill grits veggies beans meats..will I get sick and get me deficient in vitamins and immune system.

Modwyn September 30, 2020 - 05:18

Dr. Westman Plant Based News just posted video saying Keto will kill us. I am so confused.

Kazrasho September 30, 2020 - 10:50

So you should count cour carbs if you’re diabetic and count your calories to lose weight?

Androra September 30, 2020 - 18:16

Love and respect you. New subscriber. Thanks for all the information ��

Voodoogul October 2, 2020 - 04:35

I am a bit weirded out, i swear i watched a video where Rad said that according to a study 16/8 diet was better than warrior.

Fem October 2, 2020 - 10:47

You wanna lose fat eat less kcals than you burn its that simple no need fir all this bullshit fact

Gadwyn October 3, 2020 - 00:22

I like your video In my case, after pregnancy I gained a lot of weight and could not get away with anything, until I started counting the calories, the first week I lost 6 pounds and then I started losing 2 pounds per week, since then I lost 18 pounds in total so far. So, for me it works. But everything depends on each person.

Douhn October 3, 2020 - 11:33

What do you recommend for vegans? Or whole food plant-based?

Jolbine October 4, 2020 - 00:28

Mam I am in 19 years old and my weight is 52,how many carbs I eat?I am doing workout

Graniwield October 4, 2020 - 13:19

How many calories should a 5’7″ 50ish woman eat that has over 50 pounds to lose?

Taugore October 4, 2020 - 20:45

Hi, I am a 4ft 700lbs pygmy from Tanzania. Wht fitness app should I use?

Kajilmaran October 5, 2020 - 05:33

Mam kya main raat ko dinner me brown rice le sakti hu
Mustard or safola oil cooking me use kr sakti hu

Zulkihn October 5, 2020 - 16:27

Thank you for making these videos, they are very helpful and we appreciate you sharing your expertise!

Sinredeemer October 6, 2020 - 03:45

you are second channel that i subscribed becuse im on warrior diet and i do what you talk.. i hope i will improve it and you will bring little knowledge

Rexshaper October 7, 2020 - 03:16

“Once you TASTE #keto; there is no cheating… you don’t wanna go back!”

Dairn October 7, 2020 - 13:38

I so agree about Intermittent Fasting. Once you get into it, it is so easy. All good advice. Thanks

Tojar October 8, 2020 - 02:30

I log every day in food diary cal, protein, fat, carbs
I’m staying around 1,160 cal and 57g protein and 20g carbs and about 70 g healthy fat like MCT oil and cold press coconut oil.
And 30-40 min exercise daily sliming down its working nice!

Runebringer October 8, 2020 - 12:22

Knowledge and understanding makes things simple. You prove it ma’am. I have got my answer. Thanks.

Nanius October 8, 2020 - 20:35

I think I get it. You should count your carbs, if you’re diabetic, and also count your overall calories to lose wight, right?

Morg October 9, 2020 - 03:18

I follow weight watchers I’ve tried to track in both my fitness pal & w.w..it can can get confusing. I’ve lost track of what I should focus on. I’ve lost 67 lbs in 16 months but I have 130 to lose. I’ve gotten so discouraged and hit a stall especially due to bad habits during the pandemic. Any ideas on what I should focus on to get back started. My doctor also prescribed phetermine and toprimate yesterday but I’m so afraid of insomnia. I just need a plan. I canceled my weight loss surgery last year to see if I can do this on my own. Any advice would be great. Thank you so much for the education and support you provide!

Gakinos October 9, 2020 - 16:21

Love your videos. This week I have been working on eating better and I have been using the Fitness app. I’m doing well with the calories and carbs right now but was a little confused. These video answered one of my questions. Thanks!

Starsinger October 10, 2020 - 04:26

Hi doctor, need the office number to schedule an appointment please. Quick question, so I dont have to count carbs? just calories? As A diabetic i need to count both i guess cause carbs spike my sugar levels

Kardin October 10, 2020 - 17:33

Thank you Dr. Westman! I’ve been helping friends get into keto and as a group they’ve had a lot of success. One of my friends has been on keto for just over a month. He’s very heavy and this is basically his first attempt at serious weight loss. While he is losing weight and is definitely in ketosis (his hunger has decreased naturally) he suffers from continual brain fog and lethargy after several weeks. It’s like he’s stuck in never ending keto flu. He’s not on an exercise regime, and I’ve made sure he’s getting a proper electrolytes balance, but I’m not sure what else might help? We haven’t been counting calories but I’ve been encouraging him to eat more fat and less protein. Does he just need more time to adjust? Have you seen patients who just can’t break through to “feeling good” on LCHF?

Dutaxe October 11, 2020 - 04:11

So true. I wasn’t losing any weight because I wasn’t tracking calories, I was eating more calories than I realized

Thoginn October 11, 2020 - 16:03

How many calories should a female 5 foot 1 should eat a day?

Togami October 12, 2020 - 07:46

Mam I have watched a lot of your videos, thanks for sharing all wonderful information. I’m diabetic and I have few doubts, I want to message you, how to send you a personal message

Nikobar October 12, 2020 - 19:51

i started going by the atkins induction stage i eat between 8001,000 calories daily and 20 carbs i eat alot of meat (protein) i lost 12.6 lbs in 14 days( today is the 14th day) and im on phentermine….i like your videos very informative

Mardin October 13, 2020 - 07:23

Link to the detailed text article on our webiste

https://www.foodfitnessnfun.com/how-many-carbs-in-a-day-for-weight-loss/#more-311

Malen October 13, 2020 - 17:52

For a few episodes you promoted keto diet and now you are bashing low carb diets! Indian YouTube channels just make whatever garbage they want..

Conjumeena October 14, 2020 - 02:15

I am on low carb,,,Lost all the weight I need to lose,,,,How many calories do I need to maintain my weight and stay healthy…My bmi is 23 I am 70 yrs old,,,when I look at recommended calories the charts say 2000 calories,,,, eating low carb is hard to get that many calories,,,Any suggestions??? Best Regards

Windbringer October 14, 2020 - 20:00

@galaxytransformation this is amazing and so so well explained. Thank you from ireland ☘☘☘ #newfollower

Anaragas October 15, 2020 - 12:06

Oof what kind of a world do we live in why is like half a video spent exggeratingly convincing you why you shouldn’t want to count calories instead of just saying what he has to say

Zolojinn October 15, 2020 - 23:26

Hi manju mam m followed almost each n every remedies of urs n it has given many benefits but after delivery its almost 2 yrs m suffering from foot n legs pain badly n from last 7 days knee pains too m taking vit d but no relief

Direcliff October 16, 2020 - 03:02

Find out the amazing benefits of Green Coffee in Weight loss: https://youtu.be/tR344B1L_xk

Mucage October 16, 2020 - 17:38

Plate mein jo visible fat likha hai…wo kya hai…wo kaha se ana chaiye…n roti sabji toh ghee tel mein bani hoti hi hai

Steelbringer October 17, 2020 - 03:19

I’m sure you’re confusing some people. Vegetables are carbs, so where do you add them? With veggies or carbs? The health and fitness world needs to stop using the word “carbs”
And who’s gonna use their hand to measure food? Stop it lol
Just Eat real food stop counting calories, cut out all processed food and added sugar. That’s all there is to it

Fauran October 17, 2020 - 19:56

I have a sholder upper then the other one.pls help me to fix this probleme with a video

Thorgasius October 18, 2020 - 05:26

You guys should download a. App called ( calorie munch out ) its a good app to monitor your family’s calorie count. Ita available only in the apple app store..

Dahn October 18, 2020 - 10:12

FYI guysAmazon actually sells portion control plates with the portions he’s talking about! It makes it easy for follow what he’s saying. Look it up ��

Wrathseeker October 18, 2020 - 18:39

Hii, I recently started following ur channel and I’m really liking the way u guide us through dis complex fad diet ideas….pls keep doing such videos as they are really helpful
Also can u share ideas on the 2nd half of the day diet as that is the most difficult time to understand (what to eat nd how much to eat)

Kajitilar October 19, 2020 - 19:14

Please share a homemade protein powder specially for people suffering from Thyroid and obesity

Kerariel October 20, 2020 - 00:37

Hi mam
Plz make a video on college girl’ s.how much she reduce her weight & diet plan

Gholbinn October 20, 2020 - 06:25

Gv mam please solve my problem. It’s my humble request plz reply soon. Thanks

Nacage October 20, 2020 - 16:57

Anybody see the recent interview with Jilian Michaels on her slamming of Keto? I have been on keto for about 4 months and I will say that I have been successful in weight loss. But as I have said before that Keto authorities should not make it about profits. If they do, the recognition you are seeking will not fully develop! And I say this looking at Jilian Michaels. Go to Walmart and see how much shit she has on the shelves as far as junk exercise equipment and videos. Look at her infomercials. Talk about searching for profits! But she has some points. Eating clean and close your mouth sometimes(don’t overeat) and exercise. I have never been “fat” but I had a gut and losing 40 pounds was great but 25 of that lost weight was her points!!! The other 15 was keto. I guess I look at keto as a tool in my tool box. One can successfully phase in and out with “clean eating” too.

Vudojind October 21, 2020 - 02:35

Mam please make a video for garcinia it help for weight loss its true aur not

Thunderbreaker October 21, 2020 - 20:54

While intermittent fasting in 16:8 pattern, can i workout in between 5pm to 6pm. And then i have my dinner. At 7pm? And also moring excercise before feasting window starts?as rest of my day goes lazy Or just sitting.

Doukazahn October 22, 2020 - 05:42

Actually protein can be just as insulin spiking as carbohydrates. Also eating a ton of protein and low carbs, your body does a process called gluconeogenesis converting all that protein into glucose. If you want to be in true ketosis you have to eat higher fat low carbs low protein

Sashura October 23, 2020 - 02:20

I did no carbs or sugar, (basically just eating meat and vegetables) and made sure to drink lots of water, and I lost 15 pounds in one month.

Kelerdana October 23, 2020 - 19:29

I m breastfeeding my 7 month old baby.. I m 74 kg… 5 feet 2 inches… What should I do to get back in shape.. plz ma’am.. guide me

Raindweller October 23, 2020 - 23:04

Dr Fung is such a great educator. I have several of his books and there is so much value in fasting. I am considering the Carnivore diet because of anabolic resistance and the possibility of sarcopenia

Vudojind October 24, 2020 - 14:04

Not Helpful because I eat one meal a day and still gain weight. When I count I gain weight. I have no idea what to do anymore.

Ianntrius October 25, 2020 - 00:45

TheSlimHub.c om is too doing very well for me. Very easy body fat burning!

Dari October 25, 2020 - 04:44

Thank you mam… Can you provide a information about which type of honey and which brands of honey we should consume???.. Which is in the purest form… Thank you for sharing such a nice information which is very very useful to us

Hugitius October 26, 2020 - 08:39

The problem is this amount of food is too less than what I eat and I am losing weight.��

Shaktikinos October 26, 2020 - 20:09

Thanks mam, l am 57 year old pl suggest me wet loss diet plase please.

Kulalsa October 26, 2020 - 23:38

Can u try to speak more English so that everyone can also follow up. All the best

Masida October 27, 2020 - 04:52

Liked your idea of how a meal should look for a day.. I am currently following the same for my son(3.5 years old) who has constipation issues every now and then.. hope it helps.. it will be great if u can suggest any changes which could help in addressing this issue

Ballandis October 28, 2020 - 05:39

Hello mam. Aap ki videos bhut hi acchi h. Mai follow krna chati hu. Aap please yai bataeai ki exercise routine kya krai.
Jai sai ki ek din yoga, ek din stretching exercise. I mean kaisai karai. Please reply.

Shalirad October 28, 2020 - 19:54

Maam can you suggest diet (I am 50years…wt…64…height..5fit)

Conjulis October 29, 2020 - 00:55

Gv ma’am so many times i send u msg but appne mere kisi bhi msg ka reply nehi Kiya.hope app mere iss msg ka reply keroge plz. Ma’am I follow u always but Mera weight nehi Kam ho reha. I take chiya nd some time Brazil seeds in the morning. I do workout daily 1hour morning and evening. I include matcha tea also.it’s very expensive. After dinner I take daily. Green tea also( after lunch).I take milk which one u suggest. Anjeer, turmeric, cinnamon, black paper,dry dates. Ma’am ye sab kerne ke bad Abhi Mera weight Kam nehi ho reha. I never take fried and fast food.can u plz help me it’s my request. I hope u reply me soon.I waiting for your reply.
Thanks
Kriti

Fegda October 29, 2020 - 17:45

Ma’am.. roughly 50-60 gms uncooked rice / wheat a day is good (carbs) for weight loss… I read it in a book. Just sharing. Hope it helps viewers here!!

Molore October 30, 2020 - 04:21

Hi mam
How to approach you for personal consultation? Tried reaching u on insta as well bt no replies

Fonaya October 30, 2020 - 12:05

This is honestly very helpful:/ I’m a powerlifter in high school and I spent all my junior year restricting and counting calories. I wouldn’t even go out bc I was afraid my friends would want to go eat somewhere that wouldn’t have the calories listed:/

Kagalkis October 30, 2020 - 17:51

so calorie counting and low carb is the way? or is it okay if i’ll do calorie counting without restricting my carb intake?

Yggmath October 31, 2020 - 14:33

thanks manju g i house wife age 40 year h mera wazan 80 plus h hight 5.3 h mujhe weight loss krna pkz help m m pakistan lhr s hon pkz reply me ziada masla ye h k mere hath paon boht sunn hote hen baqi m theek hon plz help me

Spellshaper November 1, 2020 - 06:35

Very informative video..i always have more carbs and less fibre…im very much stressed for this..how to control this..pls make some more motivational n informative videos on this.

Analune November 1, 2020 - 11:30

Your tips are really good and I lost 13 kg within 6 months following your tips for weight loss. Thanks a lot mam.

Kirinin November 1, 2020 - 15:11

Liked and subscribed. Thank you for the information doc! Wish more people would follow you instead of the 90 pound anorexics preaching weight loss!

Audwyn November 2, 2020 - 18:21

sir I have 2 adjustable dumbwlls in my room I want video on full body work out to gain muscle

JoJozilkree November 3, 2020 - 06:32

When one starts his/her fitness journey, counting calories is extremely convenient. Once you get more knowledgeable of your food choices, it is pretty easy to just eyeball food.

Nightskin November 3, 2020 - 16:40

Thank you Dr. West man! I am 5 foot two and I’ve lost from 250 pounds to 170 pounds in a year. I heard Dr. Phinney Advise a higher protein than most keto people follow but still moderate. Do you have thoughts on this? The recommendation was for me to have 107 g of protein and 78 g of fat. Up until now I have been doing lazy keto and not counting. I exercise five days a week and I’m interested in preserving lean muscle mass. Thank you for everything you do and your research and these videos.

Dougis November 4, 2020 - 04:54

Is it not true if the body over consumes more carbs than it burns for energy the body takes the unburned carbs and stores them as fat?

Galmaran November 4, 2020 - 08:03

Hello!
I’ve listened to many researchers and doctors tout the benefits of the ketogenic lifestyle one of which is that one doesn’t have to count calories just keep the fat intake high the carbs low and the protein low to moderate. I thought the calories don’t matter aslong as you stay in the proper parameters? When I started keto after a couple of days my hunger went from voracious to having to remind myself to eat. Apparently since counting my calories I am only consuming 1500 to 1750 per day. I’m losing slowly but since no other diets have helped im happy with my progress. I suppose the calories are self limiting when you eat the right ratios of macros.

Mnefyn November 4, 2020 - 21:36

if you’re 50-100 or more lbs overweight, by all means KETO/LCHF will melt you… it’s getting the tiny last bit off that works much better by tracking calories.

Kathriwield November 5, 2020 - 05:36

I believe not the only way to count carbs. I think more important to calculate kalories. If its lower than I need, then I loose weight. If i eat more then I need, then i fatter.

Alsazel November 5, 2020 - 10:44

Counting calories is stupid. Not all calories are equal. Lowering the calories will slow the metabolism. If you eat more calories, the body will simply burn more. Obviously this only works within a moderate window

Keralmeena November 6, 2020 - 03:46

Weight loss = calorie deficit. Intermittent fasting helps you to lose weight simply because it makes it easier to be in a calorie deficit.

Forcescar November 6, 2020 - 16:15

How much sodium should a person intake if they are on blood pressure medicine?

Snowbearer November 7, 2020 - 17:39

I have found through trial and error that calories DO count no matter what diet plan you’re on. Dr. Westman is quite right saying that low carb higher fat foods satisfy your hunger more than lower fat foods so you may eat less, but it still comes down to the calorie count. In the beginning just about any diet plan you’re on is going to drop the first few pounds in weight, but after a while if you don’t watch the calories the weight loss is going to stall. I was in denial of this for a long time because I wanted certain diets to work that didn’t require calorie counting. They didn’t. I now have found that I actually LIKE counting calories! To me I feel that I am actually getting more food satiety than if I was just blindly eating something and not considering it’s calorie content. If people lose on a low carb planand many haveit’s because consciously or unconsciously they are restricting their calories.

Dariel November 7, 2020 - 20:48

I wish my stress eating would stop automatically. I put on over a stone since being on keto and recently craved carbs sooo bad and gave in. Still trying again every day. I would love a hunger reduction. Interesting point re cheese and cream.

Moran November 8, 2020 - 17:01

Got It! You loose weight by eating less. Keto help you reduce hunger then if your fat intake isn’t too high, you access your own body fat, verse the body using dietary fat. Why are there so many videos on YouTube for Keto? People are making this too complicated. Drinking oils, over consuming fat, grass fed beef!

Bluedweller November 8, 2020 - 18:43

Excellent video, I took notes! I must ask, once we reach a weight we are happy with, how do we maintain from there? Using your methods that is.:) Can’t wait to start this method tomorrow!

Manris November 9, 2020 - 11:39

Mam u said complex carbs,can i take rice (white) bcz i m a working woman n mom of 2,i dont hv time to cook brown rice pls suggest

Buriril November 10, 2020 - 01:01

Want to do keto, I can’t exercise because of hip issues. Would this help with any weight loss

Redconjuror November 10, 2020 - 07:34

I have a hypothyroid, T2 diabetes and am on an insulin pump, and have epilepsy and 3 out of the four medicine I take for it cause weight gain, plus I have PCOS. Do you have any tips for me for how to follow the keto diet best?

Adriedred November 10, 2020 - 17:04

Do you prescribe diet personally… how to contact you?Pls reply

Mulis November 11, 2020 - 12:23

I’m embarrassed to say that about 2 years after losing a ton of weight, I’m now up quite a bit from where I got down to. 77kg instead of like 68kg, which would be healthy. It was gradual, though quicker in the autumn and winter now. It shouldn’t take me that long to get back to a healthy weight because I still have pretty good self-discipline and a rapid weight loss method of mainly fasting but having a small meat/egg+lettuce or similar dinner at the end of most days. It tends to give me about -200 grams per day.

Malorne November 11, 2020 - 19:30

Hello mam..
Mujhe aapse persnol diet plan lena hei.
Mai kese aap se contact karu

Barne November 12, 2020 - 13:09

counting calories is tedious at best. it makes you hungrier doing it. i tried it and knowing how many calories does not equate to curbing your craving for food. for most fat people who like to eat. whats detailed here does not work..

Gasida November 13, 2020 - 01:59

Can you pleased tell me smashed potato is good for health? I love this one. Most of the days I eat this with rice.but I workout daily. My age is 25

Pedora November 13, 2020 - 05:28

my weight s 70 kg nd height s 5.7…m 34yearz female…mjhay kitna w8 loss krna chaheyai??plx help

Gazahn November 13, 2020 - 18:30

My stress eating is in the form of eating a whole 5 oz bag of pork rinds, or half a bar of Lily’s choc. bar.

Blackwalker November 13, 2020 - 22:52

Thank you for this video. I understand that eating KETO can reduce hunger and so you eat less calories then you burn and therefore lose weight. But aren’t there other health benefits to being in a state of ketosis vs a glucose burner? Or is it really that eating the same number of calories KETO vs another diet, is really the same because it comes down to # of calories? thank you

Tocage November 14, 2020 - 07:14

Hello mene apna 7 kg loss kiya h 3 month me
Me 3 month pehle 73.4 ki thi then 66
3 month pehle me prediabetic thi so ab kya result hoga mam
Any idea
?
My height is 5.5
Age 29
Present weight 66

Lai November 14, 2020 - 18:13

I love counting calories. It’s the only really efective method for losing weight, at leaste for me. Been doing it for over two months. I have no restrictions, but now I have to be responsable. If I’m at a party I have a better understanding of how many calories something has. I also know wich beers have more calories. If I want to eat more, I’ll simply have that party meal a day. No problem for someone who does intermmitent fasting.

Ianrin November 15, 2020 - 08:06

No Lunch Meat Wrapls… Listeria Risk (Heat Over 165f)
No PASTA OR BREAD.
PROTEIN and Carbs,Folic (Acid/Folate) Natural C,Iron (Nonhem,hem,other) THE CORE OF LIFE
RNY 2006lost 270 currently weigh 120

Taktilar November 15, 2020 - 17:58

Hey, I’ve recently found your channel and have been getting things together to start putting what I’ve learned to test!

But if you could, could you possibly make a video on what types of exercises you should do together? Like doing certain muscle groups in a day, then switching to another group to exercise while the previous group recuperates, and so on! I’ve seen plenty of videos on what exercises to do, but I’d be really helpful to see what types of exercises I should do together if I plan on focusing on a particular muscle group on a day-to-day basis!

Appreciate the work you do for this channel!

Kalabar November 16, 2020 - 18:42

so should I lower my fat than75% of my total calories intake? I lost 63 pounds I do an extended water fasting 5 days then eating OMAD like1000 calories keto diet then regain all I loset in those 5 days……Should I lower my fat?

Painshaper November 17, 2020 - 11:32

This was very helpful! Can you make a video on how much calories people should take? Depending on their gender age and height?

Dianalar November 18, 2020 - 01:15

Love these videos. So informative and really do help a lot. I’ll admit, though I’m built, I had a little stomach because I stopped listening to these methods. But once I went back into I.F and even OMAD. I’m back:D. Always treat yourself after an unprocessed meal. He’s right.

Spellfire November 18, 2020 - 11:08

I heard a Dr. Say that your body can only actually lose no more than 2 lbs. of fat a week. Is this true?

Hubandis November 18, 2020 - 18:46

Can u please do a video on gym belts….learnt workouts such as squats and deadlifts without it could shrink your manhood….how true is this????

Burithris November 19, 2020 - 07:17

My old doctor tried to put me on that! Then suggested I get a lap band!

Gholbinn November 19, 2020 - 16:25

Wooooow so amazingly explain as compared to other videos thanks it is so useful

Nuadalv November 20, 2020 - 02:52

HAHA OMG THOSE ARE THE ICONS FROM PET SOCIETY ON FACEBOOK 2:15

Nirgas November 20, 2020 - 14:19

Hi, thanks for the video, could nasal sprays like Sudafed (oxymetazoline) make you hungry on a keto diet??

Danaya November 21, 2020 - 01:31

Mam Carbs 40 %, weight kre.. Toh issme dietary fiber(35%) and Sugar (7%) add hota ha yeah issme add krna hota ha alag se…
I mean Yeh Diatary fiber and included hote ha ya exculded

Molas November 21, 2020 - 22:08

I just don’t get fasting? Doesn’t your body go into starvation mode after a few hours and stop your metabolism?

Kulalmeena November 22, 2020 - 07:14

dii mera sbse favourite youtube chanel h apka, amazing vedioes

Kadwyn November 22, 2020 - 15:27

I need advice. I’ve asked others with no response. I’m a kidney transplant survivor. I do take prednisone every day and have for 21 years. I have issues with gout as well. Are there any tips or help for folks like me?

Kazahn November 22, 2020 - 23:37

What Happens to having fruits as snacks? For example, I eat 3 meals per day plus a snack of an apple/orange or whole-wheat biscuit, how to add this to the calorie counting if am gonna use the Palm-size method?

Analore November 23, 2020 - 05:22

I listen to Dr Fung who says counting calories doesn’t work…please get these Dr’s together as it is confusing people when two obesity experts say different things! Love to see a video with the both Dr’s discussing this topic.

Felohelm November 24, 2020 - 06:57

Will taking BCAAs in the morning or before workouts take me out of a fasted state?

Mugrel November 24, 2020 - 14:26

I have been on keto for two keto for two months and I now have no appetite. I practically have to make myself eat. I knew my hunger would decrease but is this normal?

Doomshaper November 25, 2020 - 13:35

Please make a video on benefits of castor oil and about consuming

Whitemoon November 25, 2020 - 21:28

Very very very nice mam thank for the tip you shared at the end of the video ��

Ironblade November 26, 2020 - 06:35

Hello ma’am,
Kya AP bta sakti apne next video me, ke ‘core engage’ kaise krte hai exercise k time.

Malas November 26, 2020 - 10:54

Counting calories does NOT suck. Its the only way to know for sure you’re eating what you think. I’m tired of this garbage bullshit about how the laws of thermodynamics don’t apply to human beings.

Its NOT hard to just weigh your damn food and log it in MyFitnessPal.
Its called, forming a habit. Its not obsessive. Its responsible

Shalintrius November 26, 2020 - 22:19

Sir if i do alternate day fasting than what about the protein requirement which i need after my workout? Should i workout in these days?

Kajijind November 27, 2020 - 18:50

This was great. Very simple, I’m tired of counting and I’ve already lost fat, now just need to maintain the fat loss

Nelrajas November 28, 2020 - 12:33

I’m intermittent fasting since april.
I lost 9 kg thanks to the info this channel provide. Thank you so much!!
I didn’t fast every week, some of those weeks i ate a lot and because of that my muscles were growing too. But when i’m fasting i did the 4/20 with 1500 1900 kcal. Just keep your protein high and eat a lot veggies. I mean really a lot. I don’t even like veggies, so i tried to find a few that i liked and ate that every day. The veggies that i didn’t like, i put it in a smoothie with fruit.

2 whey shakes, 200gr protein most is chicken breast or eggs. And like 300 gr veggies and a lil bit (sweet) potatoes. Thats it. Every day but it doesnt have to be every week. But i do workout a lot. 5 6 a week 1.5 2 hours a day. Started with 89 kg now 80kg. Just a few kilos and i am shredded. Thanks bruh

Oghmador November 29, 2020 - 00:43

Counting calories takes 5 to 7 minutes per day and you can still have junk and lose weight. I don’t know why you wouldn’t want that ��‍♂️

Anafym November 29, 2020 - 09:45

I’m not a calorie counter, but what I have found is the weight loss stalls where often related to eating too fast. Therefore I was outpacing the satiety signal from my body. When I’m mindful of taking my food in a slow and deliberate manner, pausing frequently for several minutes at a time, I tend to eat a bit less because I’ve simply allowed time for the feeling of fullness.

Thordidor November 29, 2020 - 20:21

My “weight lost” eating plans were giving me headaches so now with this video I’ll try again!

Opilore November 30, 2020 - 08:03

Is that a micro wave oven behind you,,, on your right? Big No No,,,,Thanks for all of your info,,I enjoy your videos,,,

Stoneterror November 30, 2020 - 23:03

Best diet video i have ever watched, so simple this was all i wanted to know for years

Zulubar December 1, 2020 - 05:53

Great video like always, but I have a quick question… I am 15 years old and have been going regularly to the gym for almost a year. My biceps were something that I wanted to grow, and i’ve hit a plateau. I don’t get muscle soreness the day after, and feel comfortable and a ‘pump’ doing sets with extremely high reps in the 20-30 range. When I try and lift in the under 10 range, although it is hard to do, I don’t feel anything in the biceps. Although I am just a beginner and still overall skinny, my biceps are the lacking part in my body, and something I feel somewhat insecure about. Please help!

Kedwyn December 1, 2020 - 20:01

I wish my nutritionist and surgeon had given me as much information as you have in the two videos I just watched by you. Thanks for your help. I will continue to follow you. ��♥☺

Zura December 2, 2020 - 06:26

So calories cause diabetes? Lol. Doctors don’t know jack shit about eating.

Miraginn December 2, 2020 - 15:54

couting calories is extremely easy:P after a while u will know how many calories are in a certain type of food and approximately how much u can have without even weighing it out.

Dari December 3, 2020 - 04:43

Very informative video ma’am. Thank you for sharing such an important thing in a simple way

Kijar December 3, 2020 - 22:09

Arajas December 4, 2020 - 03:53

When I started eating/living better (the DASH Diet) I used a child’s pre-divided plate and it was perfect. Also the small glass that matched my Scooby Do plate was a perfect 8 ounces. I know it might sound silly, but it worked!

Kajar December 4, 2020 - 06:58

Sounds boring. Just use Fitnesspal and make your life easier.

Hunn December 5, 2020 - 09:22

This video isn’t for me. I don’t mind the discipline at all and eat prior to any functions.

Oghmameena December 5, 2020 - 22:33

How does exercise fit in the low carb\ketogenic way of eating? I have an activity tracker* that calculates the number of Calories used and % of Calories used from fat. From this I estimate the number of grams of Carbs used in an exercise session. Let’s say that I eat 20 grams of Carbs total a day, used 117 grams of Carbs or 468 Calories from Carbs, and 690 Calories total, in an exercise session. Would my body see this as a deficit of energy availability from carbs and rely on fat metabolism? *My activity tracker uses a chest strap heart monitor and you can calculate metabolism, Calorie usage, %Calories from fat and Carbs from heart rate and other physical data.

Andromatus December 6, 2020 - 10:45

This video was so incredibly helpful!! Thank you! Love these intuitive eating focused tips

Tauzshura December 6, 2020 - 17:08

Can I do omad and still workout everyday reason I ask I notice more cramping when I’ve tried in past any recommendations are welcome

Bulace December 6, 2020 - 20:47

Stethoscope is made in our factory
I m not lieing my father are business man
And we make surgical instruments

Zolorr December 7, 2020 - 09:48

The whole food thing doesn’t work. I can eat soooooo much potatoes, nuts, corn and dates. Cannot stop ��

Gardatilar December 8, 2020 - 02:57

I need 1 day a week that I can enjoy icecream & chocolate… or fish & chips… and have only that and nothing else for the day. Works fine for me ��

Adriehelm December 8, 2020 - 22:07

I am in LCHF diet now. I just had knee surgery and gained quite a lot of weight after that. But i tried the LCHF diet before and it worked realy good. Last year i lost about 20kg(118-98ish) from january to july, with no workout or counting calories. I ate what i wanted and how much i wanted, all i did was not eat foods that had more then 7g of carbs/100 grams. Some foods were realy fatty and processed but it worked anyway. I think my job had a lot to do with my “sucess”, i work in construction and i walk around alot i lift things allday. This time i started going to the gym i want to be smarter with my food. Found this guy and will try to implement his tips and info to my day to day basis

Flamestone December 9, 2020 - 08:55

My way: I added cardio and do IF.
Cardio is 40-45 minutes per lifting session (5 days a week) because I put netflix on my phone and do walking on an incline (most shows I watch are 40-45 mins each episode. That’s about 2000 cals per week and I don’t notice because I am catching up on my shows =P

Anayakus December 9, 2020 - 11:25

Its hilarious that his 6 year old son is smarter than all these ‘university educated’ dieticians
If you want to lose weight ‘ dont eat’
Lol people dont want simple advice
That works

Pebandis December 10, 2020 - 03:02

कौन से स्कूल से डाइट टिशन का कोर्स किया है।आपने? आज कीटो डाइट पूरे वर्ल्ड में फेमस है। कार्ब हमारे सिस्टम में बाद में आये पहले प्रोटीन और फैट ही खाया जाता था। होमो सेपियंस द्वारा।

Cergas December 10, 2020 - 15:24

I do the low carb system and it is by far the most effective and healthiest way for me to lose weight. Seems to be the easiest too.

Hugiris December 11, 2020 - 04:17

According to my meal/weight calculator, to lose 2 pounds per week I need to eat 3400 calories. I am very carb sensitive so I stay between 30-75 carbs per day while eating the 3400 calories. I’m 3 weeks in to dieting and 1 week in to the low carb part. I feel wonderful and hope this works out for me.

Ragemane December 11, 2020 - 17:46

Ok, well, that’s all fine, clear as mud. So, you professionals talk about counting this and that. You must be using some formula of some kind to calculate carbs. Other videos say carbs is the key, your says calories is key to loose weight. It seems to me there must be a ratio from one to another to give a value you can say is true or the correct value. My V.A. heart surgeon says no carb diet is the key…??? What. You say calories. There is a book out called PROTIEN POWER. So, what gives here.

I have a glucose meter that I am sure most people have. That meter uses some calculation to give me a number I am suppose to follow. But you can give me that calculation for anything. I am starting to belive here that diabetes is like chasing a ghost on a foggy day wear I can’t see my nose in a mirror. So, again…what the deal here. Thanks.

Kajin December 12, 2020 - 07:49

We all eat way too much in the US. One meal a day should be sufficient for the average body. Who said we need to eat 3 times a day? Our poor unhappy bodies having to deal with this overload. Our stomachs will get used to eating less if we give it a try. So if I go out now & see those huge portions restaurants serve, I actually feel nauseous just looking at such a gross portion. Yes we on keto call it intermittent fasting. But really eating once a day seems a really healthy way to eat, as long as we’re getting enough calories in that one meal to sustain us. Despite every other ad being a food commercial on tv or the internet, despite having a fast food restaurant on every corner in America, despite junk, cheap food everywhere, I am determined to ignore it all & stick with eating real food, less often & redefine for myself what ‘normal’ is. No one can do it for us. I am in charge of my own ship. Shame on the processed food producers, the garbage fast food/drink conglomerates, the companies who lie to us day in & day out. I’m done with them all & I truly hope others will see this too.

Shazahn December 12, 2020 - 12:35

Feeling hopeless about all the Weightloss methods without able to find out any benefits.I’ve the solution for you, type in Google as: “Hack2LossWeight” to get all the hacks about weight loss.

Dazel December 13, 2020 - 07:46

Exactly I just said these people on extreme weightloss gain all that weight back

Nightcaster December 13, 2020 - 15:37

thanks for the good advices, started to implement this routine and lost 12 kg since August 15. The results are visible in the first week were I lost 3Kg. I also did not done any gym, just the normal working and standup routine. Now and being in this for more than a month it become my way of living and by the way I did not lost any muscle. I’m 48 years old and got to the same body I had when I had 38. But will not stop here since still week after week I see results. Next step is to gym a little and see if I can still be in a 24h fasting… Thank you for all your advices!!!

Kajisida December 14, 2020 - 08:00

People need to focus on the quality of their carbs. I have a diabetic relative who has a subscription to a magazine that gives her ‘diabetic-friendly’ recipes that are complete crap.

Everyone (especially diabetics) should be avoiding processed junk. Cakes and doughnuts have carbs (but, they’re also usually more than 50% fat, but people don’t consider that fact) but fruits and vegetables are also carbs. Whole food carbs are not the problem. People eat too much fat which interferes with the action of insulin.

Finally, for weight loss, counting calories is not sustainable or accurate. Long-term studies show this over and over. People can lose weight on low carb, but they can also lose weight on any other diet, because the underlying mechanism is food restriction which is unhealthy and may also lead to orthorexia.

Agamalak December 14, 2020 - 12:32

I prefer counting calories, it’s actually super simple and after a while, you’ll just do it in your head automatically.

Delara December 15, 2020 - 04:24

I wasn’t imagining a purple elephant until you mentioned it.

Cezius December 15, 2020 - 13:39

Food in modern society is a big consumer item! It also sustains many people emotionally. It’s a temporarily supports loneliness, depression and many problems caused by our modern society!

Anazel December 15, 2020 - 18:44

Please solved our that problems because they going to schools.

Burinin December 16, 2020 - 16:13

I got sick with keto diet so now I am going to try counting calories and carbs

Melmaran December 17, 2020 - 06:36

One thing you can do is to always have a healthy meal already cooked and ready to just be warmed up in the fridge. That way if hunger hits and I really don’t feel like cooking all I have to do is to warm something up in the microwave. I usually try to prepare one extra meal a day and then I have it either when cravings strike or I just keep it for lunch the next day. Or at the very least keep some hard boiled eggs and healthy snacks on hand.

Shakagore December 17, 2020 - 10:28

Thank you dr. I have a question, which was an argument in my group, is Olive oil good to use on high temperatures? I was taught No

Mador December 17, 2020 - 16:51

Love this video. I needed these tips. I’ve been doing keto/sometimes carnivore for almost a month and have been so hungry(because I’ve been doing heavy exercise, 6+ miles speedwalking per day and weight lifting 4 times or so per week). Despite this, I’ve been gaining weight, but I’m definitely going to add broccoli and sprouts to each meal to help keep me full.

Yozil December 18, 2020 - 09:28

Count them for like a month then you will have the idea of hiw much to eat

Andromalore December 18, 2020 - 10:39

Counting calories is a joke and half the battle

Simply because counting calories you burned thru some drop set, pyramid set, superset, going heavy or doing reps of weight lifting is impossible for any app or smart watch to count effectively

If you’re counting calories with out guesstimating…
You’re eating chicken + rice

With most other foods it’s impossible

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