Richard So, M.D. ‘Pediatricians say ‘No’ to Fruit Juice for Children Under a Year’
Video taken from the channel: Cleveland Clinic
How Long Do Homemade Juices Stay Fresh? | Fasting & Cleanses
Video taken from the channel: Howcast
THE TRUTH ABOUT FRUIT JUICE | Should You Be Drinking It?
Video taken from the channel: Becca Bristow
Study Finds Drinking Fruit Juice Can Raise Risk of Cancer
Video taken from the channel: Bloomberg Markets and Finance
Should we drink Fruit Juices? | #aumsum #kids #science #education #children
Video taken from the channel: It’s AumSum Time
Mayo Clinic Minute: The trouble with fruit juice
Video taken from the channel: Mayo Clinic
Fruit Juicing: Good or Bad for You?
Video taken from the channel: CHI Health
Should I Avoid Drinking Fruit Juice? Benefits and Considerations. Most American don’t consume enough fruits, so drinking fruit juice can provide a healthy Drug Interactions. While drinking fruit juice in moderation can be beneficial to your health, certain citrus fruits can Buying Tips. When.
Experts recommend that you don’t take more than 150 ml of fruit juice per day. With most of the population battling sugar-related problems, it’s in our best interest to reduce sugar intake by skipping or limiting fruit juice. Processed juice is the worst form and should be avoided completely.The effects of alcohol on an individual are, however, not instant. They gradually occur depending on your gender and the amount of alcohol you consume.
Nevertheless, there are compelling reasons why you should avoid alcohol and drink fruit juice. Alcohol Causes Brain Disorders While Fruit Juice Promotes Mental Growth.If you must avoid grapefruit juice with your medicine, check the labels of fruit juices or drinks flavored with fruit juice to see whether they are made with grapefruit juice. Seville oranges.
But juice should be given as part of a meal or snack. Avoid allowing your child to sip juice throughout the day. For children ages 7 to 18, consider limiting juice to 8 ounces (240 milliliters) a day — half of the recommended daily fruit servings.
Research suggests that drinking small amounts of 100% fruit juice doesn’t affect a child’s weight.A substance in grapefruit juice called naringin seems to be the culprit. The compound apparently blocks OATP1A2, a transporter molecule in the.Unpasteurized drinks or foods (such as juices, milks, yogurt, or cheeses): may put your child at risk for E. coli, a harmful bacteria that can cause severe diarrhea. Do not give your child unpasteurized drinks or foods like juice, milk, yogurt, or cheeses.
Unpasteurized milk can also be called raw milk.Another drawback of drinking fruit juice is the sugar content is absorbed in the body quickly due to the absence of fiber content, which will only lead to spike in.fruit juices Avoid sugary drinks whenever possible. Not only can they raise your blood sugar levels, but they can also account for a significant portion of.
At first glance, it is reasonable to think that juice is healthy: Whole fruit is healthy, and juice comes from fruit, so it must be healthy, too. But juice leaves some of the healthiest parts of.A study suggests dieters to avoid drinking fruit juice, especially because of the high levels of sugar. Rel Waldman, CC By-ND 2.0 Nutritionists at Tesco Diets have targeted a couple of the elusive weight-gain culprits of the summer.
A 250 ml glass of orange juice would have at least 5-6 oranges. If you eat 5-6 oranges you would be full, but if you have a glass of orange juice you would yet want to eat more. So it’s better to.In reality, there are a lot of other more important dangers to your child’s health, but drinking too much fruit juice can be a problem.
In addition to the role juice can play in weight gain and cavities, it can also contribute to diarrhea and other gastrointestinal problems, such as excessive gas, bloating, and abdominal pain. 2 .Choose 100% fruit juices with no added sugar. Pick apple or berry juice over citrus, which is worse for teeth and more likely to erode enamel than other juices. Fruit juice softens tooth enamel, which protects teeth from decay, so wait one hour after drinking before.in Juicing for Health, Knowledge Base. Rheumatoid arthritis is an autoimmune disease, and because of that, any food or drink that causes inflammation in your body should be avoided.
The acidity of the foods and beverages you consume is important too. When you ingest too much acid forming foods and drinks, you create an acidic environment, which also promotes inflammation and increases pain.
List of related literature:
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| from The Best Life Diet Revised and Updated |
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| from Herbal Formularies for Health Professionals, Volume 2: Circulation and Respiration, including the Cardiovascular, Peripheral Vascular, Pulmonary, and Respiratory Systems |
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| from The Encyclopedia of Nutrition and Good Health |
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| from Nancy Clark’s Sports Nutrition Guidebook |
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| from What to Expect: Eating Well When You’re Expecting |
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| from The Hidden Power of Prayer and Fasting |
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| from Stop Counting Calories and Start Losing Weight: The Harcombe Diet |
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| from Linda Page’s Healthy Healing: A Guide To Self-Healing For Everyone |
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| from Nutrition Facts: The Truth About Food |
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| from Pregnancy Journal, 3rd Edition (ebook) *OP*: A Day-to-Day Guide to a Healthy and Happy Pregnancy |
122 comments
Wow regular plain Tropicana isn’t actually as bad as I thought it would be… especially in comparison to some of the ‘ healthy options’:o
I love these videos thank you!
If you want to shed pounds, you need to look up Custokebon Secrets on google. They will help you get the shape you need.
Great informative video! Question though: If you are sick (have a cold, flu, etc) you want Vit C to help boost your immune system, so in a situation like this is it better to drink a glass of 100% Orange Juice or to eat a couple oranges?
I mad that I typed in juicing in the search bar and this was the first video that popped up. this was intentionally put there to deter people from juicing and becoming healthy! I bet if she started juicing her skin would look Soo much better.
Hey Becca, many thanks for your great informative videos. I was wondering whether you can make “A skinny on Rice cakes”. They have a lot of carbs, but can you, please, explain what these carbs are and whether they store up as fat or one can get rid of them easily through sport. Thank you!
As expert, I’m sure Custokebon Secrets is actually great way to lost tons of weight. Why not give it a chance? perhaps it is going to work for you too.
I think people who are saying she is wrong didn’t listen to the entire video. The message was “juicing makes it easier to over consume”. So your takeaway should be that if you’re looking to have a caloric deficit or lose weight, be mindful of how many calories you’re actually consuming versus what it feels like you’re consuming. Sort of how you can end up drinking a lot more alcohol if you’re doing a mixed drink versus straight. Same sort of high level concept.
I took some juice on a camping trip and after a few days it fermented and I got drunk. It was awesome!
Bullshit…read Gerson therapy people’s! Expert’s…the pharmaceutical industry create clients not cure!
A lot of people commenting/disliking didn’t watch the video.
Consider how many whole oranges you can eat in one sitting compared to how many oranges worth of juice you can drink in one sitting.
Whole oranges are naturally filling so that you consume significantly less. Drinking orange juice leads to over-consumption of sugar and nutrients which is actually unhealthy.
One glass of orange juice can contain the same amount of nutrients and sugar as 8 whole oranges which is an extremely large quantity of sugar and nutrients for your body to take in at one time.
Lol if you juice or eat fruits and vegetables ONLY!!!! Then you will live a wonderful life!!! Don’t eat meat and bread and processed food!!!!! It keeps your vibration low
Juicing is the same thing as eating fruits/vegetable then you drink water.Simple.
She sells seashells on the seashore,
The shells she sells are seashells, I’m sure,
For if she sells seashells on the seashore,
Then I’m sure she sells sea shore shells
While I drink mostly vegetable juices with some fruit for sweetness and flavor, according to a meta analysis of 18 randomized controlled trials, 100% fruit juice does NOT have a negative health effect. “Overall, findings from this meta-analysis of RCT suggest a neutral effect of 100 % fruit juice on glycaemic control. These findings are consistent with findings from some observational studies suggesting that consumption of 100 % fruit juice is not associated with increased risk of diabetes.” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5736636/
This is the type of doctors that i really get worry to go..have you ever know those doctor that dont really want to see you doing good well in order for them to still have a job to do….
Can you do a skinny on fast food? Like the healthiest options at popular fast food places?
Her only concern is that if you start juicing you’ll realize you’ll be healthy and you won’t be sick anymore and that’s a lot of money they’ll be loosing.
Do you own research Then you find out to hundreds of thousands of people that get healthier for juicing.
She’s concerned about juicing. Im concerned about that Mary poppins sweater she’s wearing
Does Custokebon Secrets really help to lost lots of fat? We’ve learn a lot of good things about this popular lose weight secrets.
YAY! Someone who knows what they’re talking about!:) Loved this video thank you!
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This whole baby thing is starting to sound like an experiment
…..The point of juicing for health, is to juice mainly vegetables (and maybe adding a small amount of fruit to sweeten if need be). Juicing veggies is extremely healthy and good for so many issues. I would be very very wary of anyone saying otherwise
I stopped drinking juice a while ago. It causes cavities so easily! Ideas for the Skinny On series: skinny on Sparkling Water/Seltzer or smoothies
Very good video! Well I use a tsp of the pulp in my freshly squeezed juice. Flavor alone is unmatched by anything. Extremely refreshing. Seems to me fresh fruit and vege juice (yes in small quantities) is very, very satisfying.
Just more convenient and saves TONS of chewing ALL the TIME!
Hi! Thanks for this useful video. By the way, I notice lots of people keep on talking about Custokebon Secrets (just search it on google), but I’m not sure if it is really good. Have you tried using Custokebon Secrets? I have heard several awesome things about it and my work buddy lost crazy amounts of weight with it, but she refuses to tell me:(
I would love to see “the skinny” on different foods marketed towards baby/kids. My pediatrician wants my child to be drinking Pediasure every day. The ingredient list looks less than healthy. Would love some alternative ideas!
Hi Becca!! I love your SKINNY ON videos! I learn a lot from them. More power to your channel because you deserve a lot of subscribers (and lot of people need to be conscious abt their health) <3
P.S. I hope the three-videos-a-week would be a regular thing! Hehehe (Just because I really like seeing that notification when you upload a new one)
What do you think of lost tons of weight using Custokebon Secrets? I see a lot of people keep on speaking about Custokebon Secrets.
True but the same cannot be said for vegetables (sans carrots) Vegetables are very healthy to be juicing.
Three good fruit juices, with some celery juice and coconut water for a fast day is not going to hurt anyone. And the calories burned from digestion is usually more than the fruit itself.
Veggies lady! No fruits! Fruit juicing can make you fat but not green veggies.
I think most people who juice properly are juicing with mainly veggies, with limited fruit.
Well I juice and Never just do fruit I mix it with fruit and vegetables and it’s always more vegetables and fruits but the only fruit that I use is everything Berries all the other ones are high in carbs and I’m also doing keto so I learned about the cards with fruit i’m confuse why she didn’t mention that ����♀️
My wife and I really enjoy your presentation and your caption we are POWER juicers. as well
This is why you add a lot of greens and other veggies to lower the calories and add more nutrition. I rarely juice pure fruits, unless it’s for a special occasion or occasional treat.
All facts on juicing fruit. I don’t juice fruits…I mostly juice dark leafy vegetables.
She only mentioned fruits what about veggies? I do a mix of both more so veggies when I feel I need to clean my system out.
Most people juice as a way and means to fast, and fasting has enormous benefits on the body.
Eat whole fruits or at least make your own juice with the real fruits…
Fructose without the fiber of whole fruit is hard on the liver. Fructose can raise triglycerides, play a role in insulin resistance, and lead to excess kcals stored as fat.
Eat real fruit in moderation rather than highly processed fruit in the form of fruit juice.
well now i gotta get a juicer.There is Way too many “food” items today that are so loaded with sugar and corn syrup and stuff i cant even spell let alone pronounce, its Crazy. U.S. citizens are slowly being poisoned to death.
New study today from Bloomberg finding that saliva can cause Cancer. But only when taken in small amounts over a long periods.
So which is it then? The final slide makes no sense with the rest of the video.
Take this video down, she is talking nonsense, and as people have commented, no a bloody word on veg.
Hi Becca! You talked during the naked juice about wanting to keep your blood sugar at a smooth going level, and avoid the spikes, but I’m honestly a little confused on how to do this on the daily to make sure it stays at a smooth pace. Do you think you could do a video talking about and with tips on how to keep your blood sugar at a smooth level on a daily basis? I’d really appreciate it, and I think it’d help a lot of people! Loved this video too!!
The drinks that you are showing are not regular fruit juices. The minute maid drink is not what I would call juice. It is a juice drink with added sugar.. What do you drink on a normal day?
Y’all need to relax, she’s not saying there’s anything wrong with fruits. When you make orange juice you use like 4 or so oranges to make one cup of juice, which is a whole heap of sugar. This compared to just eating one orange which gives you just enough sugar.
I completely agree with this lady.
Juice or soda is just too much sugar, especially if your drinking everyday.
Watched a Licensed Dr. Video who stated the Best juice was to actually eat the entire fresh fruit as the benefits are multiple fold. Thanks for your video, enjoyed.
i havent drunk soda in 2 years and im tryin to stay away from fruit juices for 2 months unless i make it.
The skinny on “healthy” frozen dinners. Would really love if you could include Trader Joe’s ans Annie’s. I’m worried about the sodium in these items
What do you think about POM Pomegranate Juice. How much would you drink of that as a serving? Thanks
What are your thoughts on Ocean Spray 100% Juice Cranberry? One 10 oz serving has 32g of carbs. Is this too much? There’s no added sugar
Thank you fro all your hard work! I have learned a lot from your videos:)
I’m curious about your thoughts on advocare products. I know a few trainers that push it hard (I get the mlm game). I’m just curious if there are any benefits, or adverse effects?
Love the science sprinkled in. Debunk the myths and clear up the dramatic assumptions.
I would rather juice veg and fruit than consume all the PROCESSED rubbish that you can by in the shops, full of sugar and salt.
Wtf is this shit? Too much calories so thats why its bad for you? Lmao wtf
I really appreciate your videos, thank you for your channel!! I have a video request that actually is similar to this video…could you do one discussing “healthy” smoothies? Either comparing different smoothie shops or just a general one of whether they are really as healthy as they claim? I make my own at home everyday, however, sometimes it’s nice to let someone else make it for me. Of course then I don’t know what I’m actually getting (…carbs, sugars, etc.) I hope this all makes sense! Have a great day!!:-)
Can you do a makeup tutorial of your everyday makeup? It looks beautiful!
Is fructose measured in fruit like it is measured in juice? Is it as high? Since you said the issue is fructose being in so much, are there simple foods that can be changed out to cut this? Like white bread or other processed snacks?
this series just keeps getting better and better. thank you for explaining about the high fructose corn syrup! i’ve been interested in trying those naked juices but am now glad i stayed away!
Very informative video, like always!! BTW, i plan to major in dietetics next year and absolutely LOVE your vids:) Your makeup looks soo pretty!! also i was wondering how long your eyelash serum lasts until you have to repurchase?
can you do a video about eating disorders and nutrition, also isagenix? My Barre teacher wants me to go on isagenix..what is your intake on that? I would be drinking two meal replacement shakes and protein bars, and then I would be doing cleanse days also. she said that a long time ago people used to eat one Apple and get all of its benefits where as now we have to eat 26 apples to get the benefits of just one. is that true?! she said isagneix is the only thing to give nutritionients in our bodies
Can you please do a skinny on salad dressings?? I always feel like im eating healthy when i have a salad but the dressing could ruin the whole thing
One thing to mention about orange juices…Orange juice from the grocery store is not fresh unless you buy juice that has literally been squeezed from an orange. They sale this at HEB here in Texas. They even have to put a warning label on it because it is so fresh and have to caution people since it isn’t going through a cleaner and is unpasteurized. Fresh squeezed orange juice only has a 12 day refrigeration life. I don’t drink it anymore because it has too much sugar like soda. But I personally think freshly squeezed is so much better!
What about a skinny on video for oils: coconut, veggie, extra virgin olive, etc?
Good information, however, I think this video could have been shorter if you cut out the repetitions.
Thanks for all of this information! I’m not a huge juice drinker, but this is still good information for me to know.
How would the biggest problem with juice not be the insulin spike?
thanks for your insight! love when you explain some of the science/ processes our bodies have. xx
Hi Becca! Would adding water to original or 100% juice help reduce the impact of all the sugar and preservative ingredients?
I would love to see a ‘Skinny On’ granolaI loved your cereal one and would love to see more depth on granola:)
I saw another comment on this, but frozen dinners! I’ve been eating lean cuisines a lot lately because they’re easy to grab to take to work but are they actually healthy??
Thank you Becca for doing this video. I read the book “Squeezed” by Alissa Hamilton and was shocked to find that a bottle of orange juice even though it says “not from concentrate,” has sat in a large vat for up to year with all the oxygen removed from it. This allows it to be preserved and dispensed all year-round. Taking out all the O2 also gets rid of all the flavor. So the juice makers have to add the flavors back in using preformulated recipes full of chemicals called “flavor packs.”
Hi Becca. Super informative video! Luckily, I don’t buy juice. I would like a video on the “%Daily Value ” of products. I don’t understand it. How important is that,etc.? By the way, you look gorgeous! Love the lashes! What mascara do you use? No falsies, right? Can’t wait for your next video.
I’d love to see sodas. Obviously they aren’t nutritious but the brands release so many options and market their products very strategically. Diet Coke, Coke Zero, la croix, I’d love to see that.
Hi Becca! I think it would be interesting to see the “skinny” on alcoholic beverages… I know that drinking is never really a “smart” choice but I’d like to know more about which drinks are better options and which are complete sugar bombs.:)
Oh nice full of chlorophyll….. Would be nice if it was to any benefit to me as well
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I love when you explain the science behind nutrition! Super informative!!
I had no Idea! I love your “Skinny on” videos! Super informative love it!! I used to drink Naked juices all the time thinking I was choosing the “Healthier” option! Thanks so much!!
This is AMAZING! It’s crazy how much sugar is in the Naked juices. They sell the 4 oz. Naked juices at Costco and it had 35 g of sugar! It was ridiculous lol. Thanks for sharing your knowledge and advice, Becca! �� xoxo, Kiara
Nice! I’m going to try the green Suja juice at Costco now! ����
You concerned about juicing?! You gotta be kidding me that’s the most ridiculous thing I’ve ever heard…
can you do the skinny on healthy tv dinners (lean cuisine, healthy choice, smart ones) I would like to know if they are really healthy!! Thank you:)
For anyone trying to lose weight (such as myself), the worst thing u can do is drink ur calories. This includes frappes, lattes, sodas, and most juices. Your best alternative is water and if it gets boring, get creative with lemons, mint and cucumbers. Save ur calories for real food.
What about V8?? I drink that shit all the time �� is that even considered juice?
I would love to know your opinion on oatmeals and bacon vs. Turkey bacon.
You’re killing it with all the vids! It makes me so happy to see you in my subscription box:)
Do you know how the body responds to fructose when it’s actually in fruit, versus just added to a beverage?
You mentioned that all of these had high sugar (which I totally agree with!) but what mg range do you look for when you’re looking at the sugar content?
Is it good to stay away from healthy fruit sugar?? I always thought it was okay to drink if it was “natural” sugar from the fruit. Thanks for this video!
I would love to see a skinny on “healthy” chips such as tortilla chips, pita chips etc! Especially because Trader Joes has “healthier” pita chips and other chips!
Lots of very good info in this video. It was worth the time! Thank you!
Becca, just curious about HPP. Does it prevent listeria? I am currently pregnant and our OB said to look for milk and cheeses that were pasteurized and to make sure and wash all fruits and vegetables carefully because the chance of contracting listeria is higher in pregnant women. Thanks!
I work for a juicery that makes cold-pressed juices. Since switching to using HPP, juices last 3-4 weeks if unopened and properly refrigerated. Once they are opened, they last about a week because the flavor of the juice starts to change. Hope this was useful!
I am so happy you did this video. I literally just started drinking the Trop50 over the past week in hopes of getting something else in me other than Water since that’s all I drink. I have been drinking a glass of Alkaline water and a 8oz glass of Trop50 this past week. I have also loved your advice. I never thought to check the ingredients on things and now I do. I was always so focused on the calories and now I look at the whole nutrition label. I am so happy I found your channel.
You should do the skinny on alcohol, there is so much different information out there about how the body metabolizes it and many “healthy” alcohols like spiked seltzer/Skinnygirl products.
Guys. lost a ton of weight doesn’t need to be hard (I used to feel it did). I’m going to give you some advice now. Look for a popular weight loss method called Custokebon Secrets (just google it). Thanks to it I’ve lost tons of weight. I shouldn’t even be talking about it cause I don’t want a bunch of other guys out there running the same game but whatever. I am just in a great mood right now so I will share the wealth lol.
OMG I always grab a naked juice and maybe because I assume it’s awesome because of the servings of fruits and veggies listed on the side, I’ve never looked at the sugar content! ( and I am a huge ingredient list reader ) I think I just had a break up with Naked.
I’ve never tried any and have stayed away from them because I’ve always figured it’s one of the quick fix fads going around but I’d love to hear your thoughts on the detox teas that are everywhere!
Love love loved this video!
RIP Naked juice
Hello Suja juice
xoxoxo
Loved the video!! I’ve been learning so much from you, all your videos are super informative! I would love to see a skinny video about chocolate:)
we juice ourselves every morning. Easy way to get in all our fruits and vegies..especially for our kiddos:) But I always worry about fiber. I think we are going to switch to smoothies for awhile:) And I always think about sugar levels. We try and do all veggies with one fruit added to make sweet.
Seriously this was the best video! It was so full of info. Loved the info on fructose! You should do more videos about info like that! One question. Would you recommend 100% oj or the 50/50 oj for a diabetic. I usually get the 50/50 for my husband because of the low sugar.
I see a lot of negative comments regarding her points but no scientific/medical/nutritional evidence or arguments to counter her points??? I’m just sayin….
hey Becca I love your reviews they’re so informative. But in the future could you also do taste tests as well? that would be awesome ☺
If someone drinks 100 % juice, it is not unhealthy. I just watched one of your other videos. You were drinking coffee which is worse than fruit juice. It probably stains your teeth as well, You were also drinking alcohol. Real fruit juice is also healthier than alcoholl!
Whooooooa those Naked drinks! You blew my mind girl! I don’t drink them regularly but do enjoy them time to time. Eeeeee love this series so much! Also, siggi’s & love it!!
Thanks so much for the naked review. I was drinking these like water.
The BEST type of juicer is a Slow Masticating Juicer. And getting a machine that takes out the air so it can last up to 5 days in the fridge.
Is this a joke? Haha please talk about how softdrinks can destroy your body lol
Check woo&pep handbook if you want to learn about food much much more.
And the answer; 2-3 days in refrigerator……
Thanks me later.
With all due respect, consider loosing up and acting a bit more natural. I’m guessing you were reading from cue cards or something causing your body language to appear stiff and uncomfortable. No shade believe me, positive constructive criticism Thanks for the video, hope you understand
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I’ve tried freezing juice and didn’t like the result. Bottom line, fresh is best:-) Thanks for sharing and best wishes!
Benes, you bone head. Not a word on juicing veggies in this vid??! You did all the obese people of the world a disfavor. Pull this video down and listen to some Jay Kordich videos before you post again.
my brother and i grew up eating and drinking “everything”, except for junk food. We had orange juice, milk chocolate,….just name it! Now i am 41 and my brother is 47. We are physically fit and healthy.
Don’t listen to her she doesn’t know what she’s talking about. Juicing Veggies is actually a good way to get nutrients in your body for those of us who don’t eat a lot of veggies
Horrible advice!!! There is nothing wrong w/ 100% pure. Our body can process pure / natural sugar and fat! As long as there are no preservatives or added process chemical.