In The Event You Avoid Consuming Juice

Written by Kenneth Lee 2020-09-20

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Richard So, M.D. ‘Pediatricians say ‘No’ to Fruit Juice for Children Under a Year’

Cleveland Clinic News Service August 1, 2017.
CLEVELAND For years, parents have been advised to avoid giving their babies anything to drink other than breast milk or formula while under the age of six months..
Now, the American Academy of Pediatrics (AAP) has expanded that recommendation to include all children under the age of one year..
According to Richard So, M.D., of Cleveland Clinic Children’s, the concern is that fruit juice offers no nutritional benefit and could potentially replace things that a growing baby really needs..
“Breast milk or formula has the carbohydrates, the proteins, and the fats necessary for optimal growth,” said Dr. So. “Now, if you replace those nutrients – carbohydrates, fats, proteins – with just sugar and water, which is what’s in most fruit juices – your child’s not going to grow.”.
Dr. So said another problem is that fruit juice is also typically high in sugar, which, if consumed too often, can pre-dispose a child to become overweight..
He said it’s important to ask, ‘why are we giving a child sugar?’ Sometimes the problem is the association – that sugar is special – and something that a child receives as a reward..
Dr. So believes that using juice or any sweets as a reward is a bad ideaas this can lead the child to a pattern of ‘emotional’ eating down the road..
He said it can get tricky for parents, as many times juices are marketed as ‘healthy’ or full of vitamins, but he warns them not to be fooled..
Even after a child turns one, Dr. So said it shouldn’t mean that parents just let their kids drink as much juice as they wish..
He said it’s best to continue to give kids milk or water as their everyday drinks..
“At the meals it should be milk or water,” said Dr. So. “Juice should be treated as a special occasion. I don’t think it should be treated as a special treat that you should get daily or that you should be rewarded with juice.”.
Dr. So said that parents who want to let an older child have some juice should remember that not all juices are created equally. He said it’s best to stick to juices that are 100 percent juice and not ‘juice boxes’ which are mostly water and sugar..
SOURCE: http://pediatrics.aappublications.org/content/139/6/e20170967.
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How Long Do Homemade Juices Stay Fresh? | Fasting & Cleanses

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Hi, there. I’m Natalia Rose. And today, we’re going to talk about how long homemade juices will last. Most homemade juices are made by centrifugal juicer, which heats up the juice slightly while it’s being made. This is why you want to consume a centrifugally processed juice as soon after making it as possible. As soon as it’s made, the juice will start to oxidize. The more it’s exposed to air, the quicker it will oxidize. Now, there are a few tricks to help your juice last longer. One that would be to make sure that you put it in a container that is very well sealed and doesn’t have any extra air in it. So fill it up to the top of the container as possible so that it exposes little air as possible. Another thing you can do if you want your juice to last a couple of days would be to immediately freeze it. Freezing a juice will compromise its enzymatic activity a bit, but it will enable most of the juice to stay in integrity and certainly will enable to last a whole lot longer..
The other type of juicer would be a cold press juicer like a Norwalk Press. As more and more people are juicing, more and more people are using the Norwalk Press at home, which is more of a commercial juicer. But the great thing about the Norwalk Press Juicer, the cold press juicing, is it enables the enzymes to stay intact for a much longer duration. Adding lemon or lime to your juice will extend its duration as well because of the citric acid. And a green juice that has no fruit in it will last longer than a green juice that does have fruit in it. So those are a few things you can keep in mind. One way to test and see whether your juice is still fresh just simply to taste it. If there’s any fermentation, it’s past its prime. If you do choose to consume a juice made from a centrifugal force juicer, the next day, the juice won’t be bad by any means. It will just have significantly lost its vitality. So it’s still safe to consume and can be fairly beneficial, it will have some vitality, and it will still be full of chlorophyll, but it just won’t have the same zip, the same life force it would have immediately upon consumption.

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THE TRUTH ABOUT FRUIT JUICE | Should You Be Drinking It?

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Hi guys! Welcome back to my SKINNY series:) Today’s video is all about juice…I’m covering ALL the bases, including: 100% juice, juice from concentrate, high fructose corn syrup, pasteurization, & more! I hope you guys find this video helpful & informative:) Let me know down in the comments below what you want to see the ‘SKINNY’ on! xx Becca.
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Study Finds Drinking Fruit Juice Can Raise Risk of Cancer

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Jul.11 Researchers found drinking about 3.4 ounces of soda a day was linked to an 18% greater risk of some cancers. People drinking the same amount of unsweetened fruit juice were also more likely to develop cancer.

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Should we drink Fruit Juices? | #aumsum #kids #science #education #children

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Compared to fruits, fruit juices are unhealthy as they are devoid of the fruit’s fiber. Fruit’s fibrous content slows down absorption of its fructose in bloodstream, preventing unnecessary spikes in our insulin. As juice doesn’t have fiber, it results in fast absorption of the juice’s fructose, causing sudden spikes in insulin. Overtime, this can lead to Type 2 Diabetes..
Now, one glass of orange juice contains at least 8 oranges. Instead of drinking juice, if we decide to eat oranges, it isn’t possible to eat more than 2 or 3. Thus, we consume more calories. Also, our brain doesn’t get the same feeling of fullness on drinking, that it gets on eating. We feel hungrier sooner, thus leading to over-consumption..
Note that, packaged fruit juices are definitely unhealthy as they are prepared by keeping fresh fruit juices in oxygen-depleted environments for a year and chemicals are also added to enhance their flavor.

Read: Tofu Diet Details Calories, Carbs and Health Advantages

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Mayo Clinic Minute: The trouble with fruit juice

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That fruit juice in your refrigerator might not be as healthy as you think..
Dr. Donald Hensrud says young children should drink no more than 6 ounces of juice a day and older kids, just 8 ounces..
Dr. Hensrud says orange juice with pulp offers a bit more nutrients, but eating an orange and drinking a glass of water is a healthier option..
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Fruit Juicing: Good or Bad for You?

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When it comes to juicing fruit, what is actually health? Dr. Benes talks about juicing vs. eating “normal” fruit.

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Should I Avoid Drinking Fruit Juice? Benefits and Considerations. Most American don’t consume enough fruits, so drinking fruit juice can provide a healthy Drug Interactions. While drinking fruit juice in moderation can be beneficial to your health, certain citrus fruits can Buying Tips. When.

Experts recommend that you don’t take more than 150 ml of fruit juice per day. With most of the population battling sugar-related problems, it’s in our best interest to reduce sugar intake by skipping or limiting fruit juice. Processed juice is the worst form and should be avoided completely.The effects of alcohol on an individual are, however, not instant. They gradually occur depending on your gender and the amount of alcohol you consume.

Nevertheless, there are compelling reasons why you should avoid alcohol and drink fruit juice. Alcohol Causes Brain Disorders While Fruit Juice Promotes Mental Growth.If you must avoid grapefruit juice with your medicine, check the labels of fruit juices or drinks flavored with fruit juice to see whether they are made with grapefruit juice. Seville oranges.

But juice should be given as part of a meal or snack. Avoid allowing your child to sip juice throughout the day. For children ages 7 to 18, consider limiting juice to 8 ounces (240 milliliters) a day — half of the recommended daily fruit servings.

Research suggests that drinking small amounts of 100% fruit juice doesn’t affect a child’s weight.A substance in grapefruit juice called naringin seems to be the culprit. The compound apparently blocks OATP1A2, a transporter molecule in the.Unpasteurized drinks or foods (such as juices, milks, yogurt, or cheeses): may put your child at risk for E. coli, a harmful bacteria that can cause severe diarrhea. Do not give your child unpasteurized drinks or foods like juice, milk, yogurt, or cheeses.

Unpasteurized milk can also be called raw milk.Another drawback of drinking fruit juice is the sugar content is absorbed in the body quickly due to the absence of fiber content, which will only lead to spike in.fruit juices Avoid sugary drinks whenever possible. Not only can they raise your blood sugar levels, but they can also account for a significant portion of.

At first glance, it is reasonable to think that juice is healthy: Whole fruit is healthy, and juice comes from fruit, so it must be healthy, too. But juice leaves some of the healthiest parts of.A study suggests dieters to avoid drinking fruit juice, especially because of the high levels of sugar. Rel Waldman, CC By-ND 2.0 Nutritionists at Tesco Diets have targeted a couple of the elusive weight-gain culprits of the summer.

A 250 ml glass of orange juice would have at least 5-6 oranges. If you eat 5-6 oranges you would be full, but if you have a glass of orange juice you would yet want to eat more. So it’s better to.In reality, there are a lot of other more important dangers to your child’s health, but drinking too much fruit juice can be a problem.

In addition to the role juice can play in weight gain and cavities, it can also contribute to diarrhea and other gastrointestinal problems, such as excessive gas, bloating, and abdominal pain. 2 .Choose 100% fruit juices with no added sugar. Pick apple or berry juice over citrus, which is worse for teeth and more likely to erode enamel than other juices. Fruit juice softens tooth enamel, which protects teeth from decay, so wait one hour after drinking before.in Juicing for Health, Knowledge Base. Rheumatoid arthritis is an autoimmune disease, and because of that, any food or drink that causes inflammation in your body should be avoided.

The acidity of the foods and beverages you consume is important too. When you ingest too much acid forming foods and drinks, you create an acidic environment, which also promotes inflammation and increases pain.

List of related literature:

Juice contains a lot of sugar, and for that reason, it’s a good idea to drink juice in moderation.
from The Best Life Diet Revised and Updated by Bob Greene, Oprah Winfrey Simon & Schuster, 2008
Drinking large quantities of fruit juice is not recommended due to the quantity of sugar contained and possible impact on blood glucose and weight gain, but eating oranges, tangerines, and grapefruit is beneficial to health.
from Herbal Formularies for Health Professionals, Volume 2: Circulation and Respiration, including the Cardiovascular, Peripheral Vascular, Pulmonary, and Respiratory Systems by Jill Stansbury Chelsea Green Publishing, 2018
Young children drink large quantities of fruit juices, such as apple juice, and this may displace higher calorie, more nutrient-rich foods in their diet, causing malnutrition, diarrhea, and tooth decay.
from The Encyclopedia of Nutrition and Good Health by Robert A. Ronzio Facts On File, 2003
Certainly, eating a whole orange is preferable to drinking its juice, but for eat-and-runners who won’t take the time to peel the orange, OJ is better than no-J. Orange juice offers a strong dose of vitamin C, potassium, folate, and other healthprotective nutrients that accompany the natural sugar.
from Nancy Clark’s Sports Nutrition Guidebook by Nancy Clark Human Kinetics, 2019
Your dietician or doctor may give you the go-ahead on occasional small amounts of juice (taken with meals); mixing the juice with sparkling water will dilute the fruit sugar, while making your treat last longer.
from What to Expect: Eating Well When You’re Expecting by Heidi Murkoff, Sharon Mazel Simon & Schuster UK, 2010
Apple juice is good, but be careful not to overload your system with sugar—even the natural kind in fruit.
from The Hidden Power of Prayer and Fasting by Mahesh Chavda Destiny Image Publishers, 1998
Don’t drink fruit juice (as fruit juice is just processed real fruit).
from Stop Counting Calories and Start Losing Weight: The Harcombe Diet by Zoe Harcombe Columbus Publishing Ltd,
Its not absolutely necessary to take in only liquids, but a juice diet increases awareness and energy availability for elimination.
from Linda Page’s Healthy Healing: A Guide To Self-Healing For Everyone by Linda Page Healthy Healing Publications, 2004
Most people consider juice a healthy substance, and certainly there’s a lot to recommend it.
from Nutrition Facts: The Truth About Food by Karen Frazier Callisto Media Incorporated, 2015
For Your Health Outside the home, fruit juice that is safer to drink comes from fruit that is washed and juiced immediately before you drink it (like freshsqueezed orange juice).
from Pregnancy Journal, 3rd Edition (ebook) OP: A Day-to-Day Guide to a Healthy and Happy Pregnancy by A. Christine Harris, Greg Stadler Chronicle Books LLC, 2010

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

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56 comments

Anarim 2020-09-20 - 16:05

Wow regular plain Tropicana isn’t actually as bad as I thought it would be… especially in comparison to some of the ‘ healthy options’:o

I love these videos thank you!

Yozshur 2020-09-21 - 15:39

If you want to shed pounds, you need to look up Custokebon Secrets on google. They will help you get the shape you need.

Diananaya 2020-09-22 - 07:15

Great informative video! Question though: If you are sick (have a cold, flu, etc) you want Vit C to help boost your immune system, so in a situation like this is it better to drink a glass of 100% Orange Juice or to eat a couple oranges?

Fekus 2020-09-22 - 12:01

I mad that I typed in juicing in the search bar and this was the first video that popped up. this was intentionally put there to deter people from juicing and becoming healthy! I bet if she started juicing her skin would look Soo much better.

Bluemane 2020-09-23 - 06:19

Hey Becca, many thanks for your great informative videos. I was wondering whether you can make “A skinny on Rice cakes”. They have a lot of carbs, but can you, please, explain what these carbs are and whether they store up as fat or one can get rid of them easily through sport. Thank you!

Alsalv 2020-09-24 - 07:35

As expert, I’m sure Custokebon Secrets is actually great way to lost tons of weight. Why not give it a chance? perhaps it is going to work for you too.

Conjurana 2020-09-24 - 22:28

I think people who are saying she is wrong didn’t listen to the entire video. The message was “juicing makes it easier to over consume”. So your takeaway should be that if you’re looking to have a caloric deficit or lose weight, be mindful of how many calories you’re actually consuming versus what it feels like you’re consuming. Sort of how you can end up drinking a lot more alcohol if you’re doing a mixed drink versus straight. Same sort of high level concept.

Dull 2020-09-25 - 14:30

I took some juice on a camping trip and after a few days it fermented and I got drunk. It was awesome!

Peris 2020-09-26 - 16:40

Bullshit…read Gerson therapy people’s! Expert’s…the pharmaceutical industry create clients not cure!

Thorgalbine 2020-09-26 - 23:08

A lot of people commenting/disliking didn’t watch the video.
Consider how many whole oranges you can eat in one sitting compared to how many oranges worth of juice you can drink in one sitting.
Whole oranges are naturally filling so that you consume significantly less. Drinking orange juice leads to over-consumption of sugar and nutrients which is actually unhealthy.
One glass of orange juice can contain the same amount of nutrients and sugar as 8 whole oranges which is an extremely large quantity of sugar and nutrients for your body to take in at one time.

Snowfist 2020-09-27 - 12:56

Lol if you juice or eat fruits and vegetables ONLY!!!! Then you will live a wonderful life!!! Don’t eat meat and bread and processed food!!!!! It keeps your vibration low

Maukus 2020-09-28 - 09:59

Juicing is the same thing as eating fruits/vegetable then you drink water.Simple.

Magore 2020-09-28 - 13:12

She sells seashells on the seashore,
The shells she sells are seashells, I’m sure,
For if she sells seashells on the seashore,
Then I’m sure she sells sea shore shells

Shalinn 2020-09-29 - 19:24

While I drink mostly vegetable juices with some fruit for sweetness and flavor, according to a meta analysis of 18 randomized controlled trials, 100% fruit juice does NOT have a negative health effect. “Overall, findings from this meta-analysis of RCT suggest a neutral effect of 100 % fruit juice on glycaemic control. These findings are consistent with findings from some observational studies suggesting that consumption of 100 % fruit juice is not associated with increased risk of diabetes.” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5736636/

Moogucage 2020-09-30 - 13:06

This is the type of doctors that i really get worry to go..have you ever know those doctor that dont really want to see you doing good well in order for them to still have a job to do….

JoJosho 2020-09-30 - 21:31

Can you do a skinny on fast food? Like the healthiest options at popular fast food places?

Grithris 2020-10-02 - 08:27

Her only concern is that if you start juicing you’ll realize you’ll be healthy and you won’t be sick anymore and that’s a lot of money they’ll be loosing.
Do you own research Then you find out to hundreds of thousands of people that get healthier for juicing.

Shakarg 2020-10-03 - 09:38

She’s concerned about juicing. Im concerned about that Mary poppins sweater she’s wearing

Mavefym 2020-10-03 - 17:17

Does Custokebon Secrets really help to lost lots of fat? We’ve learn a lot of good things about this popular lose weight secrets.

Direfire 2020-10-03 - 22:10

YAY! Someone who knows what they’re talking about!:) Loved this video thank you!

Nele 2020-10-05 - 04:29

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Mofyn 2020-10-06 - 01:19

Lovely video content! Apologies for the intrusion, I would appreciate your initial thoughts. Have you tried Chireetler Breathtaking Exercises Rule (do a google search)? It is an awesome one off product for uncovering a unique workout for seniors to look good and feel younger without the hard work. Ive heard some extraordinary things about it and my cousin at last got cool success with it.

Akinogar 2020-10-06 - 07:50

This whole baby thing is starting to sound like an experiment

Cofym 2020-10-07 - 00:01

…..The point of juicing for health, is to juice mainly vegetables (and maybe adding a small amount of fruit to sweeten if need be). Juicing veggies is extremely healthy and good for so many issues. I would be very very wary of anyone saying otherwise

Thordiwield 2020-10-08 - 14:54

I stopped drinking juice a while ago. It causes cavities so easily! Ideas for the Skinny On series: skinny on Sparkling Water/Seltzer or smoothies

Hunara 2020-10-09 - 06:14

Very good video! Well I use a tsp of the pulp in my freshly squeezed juice. Flavor alone is unmatched by anything. Extremely refreshing. Seems to me fresh fruit and vege juice (yes in small quantities) is very, very satisfying.

Cemeena 2020-10-09 - 13:32

Just more convenient and saves TONS of chewing ALL the TIME!

Dianagrinn 2020-10-10 - 11:06

Hi! Thanks for this useful video. By the way, I notice lots of people keep on talking about Custokebon Secrets (just search it on google), but I’m not sure if it is really good. Have you tried using Custokebon Secrets? I have heard several awesome things about it and my work buddy lost crazy amounts of weight with it, but she refuses to tell me:(

Nikozil 2020-10-11 - 01:43

I would love to see “the skinny” on different foods marketed towards baby/kids. My pediatrician wants my child to be drinking Pediasure every day. The ingredient list looks less than healthy. Would love some alternative ideas!

Goltigis 2020-10-11 - 20:55

Hi Becca!! I love your SKINNY ON videos! I learn a lot from them. More power to your channel because you deserve a lot of subscribers (and lot of people need to be conscious abt their health) <3
P.S. I hope the three-videos-a-week would be a regular thing! Hehehe (Just because I really like seeing that notification when you upload a new one)

Mezisho 2020-10-12 - 15:50

What do you think of lost tons of weight using Custokebon Secrets? I see a lot of people keep on speaking about Custokebon Secrets.

Goldenskin 2020-10-13 - 16:03

True but the same cannot be said for vegetables (sans carrots) Vegetables are very healthy to be juicing.

Bandisida 2020-10-14 - 07:15

Three good fruit juices, with some celery juice and coconut water for a fast day is not going to hurt anyone. And the calories burned from digestion is usually more than the fruit itself.

Goldfire 2020-10-15 - 04:44

Veggies lady! No fruits! Fruit juicing can make you fat but not green veggies.

Ishnntrius 2020-10-15 - 10:23

I think most people who juice properly are juicing with mainly veggies, with limited fruit.

Kerius 2020-10-16 - 05:52

Well I juice and Never just do fruit I mix it with fruit and vegetables and it’s always more vegetables and fruits but the only fruit that I use is everything Berries all the other ones are high in carbs and I’m also doing keto so I learned about the cards with fruit i’m confuse why she didn’t mention that ��‍♀️

Doriginn 2020-10-17 - 08:25

My wife and I really enjoy your presentation and your caption we are POWER juicers. as well

Dajind 2020-10-18 - 00:18

This is why you add a lot of greens and other veggies to lower the calories and add more nutrition. I rarely juice pure fruits, unless it’s for a special occasion or occasional treat.

Paincrusher 2020-10-18 - 12:04

All facts on juicing fruit. I don’t juice fruits…I mostly juice dark leafy vegetables.

Muzil 2020-10-18 - 18:03

She only mentioned fruits what about veggies? I do a mix of both more so veggies when I feel I need to clean my system out.

Meztishakar 2020-10-19 - 20:01

Most people juice as a way and means to fast, and fasting has enormous benefits on the body.

Dorimath 2020-10-20 - 20:03

Eat whole fruits or at least make your own juice with the real fruits…

Bami 2020-10-21 - 20:37

Fructose without the fiber of whole fruit is hard on the liver. Fructose can raise triglycerides, play a role in insulin resistance, and lead to excess kcals stored as fat.

Eat real fruit in moderation rather than highly processed fruit in the form of fruit juice.

Keleri 2020-10-22 - 05:48

well now i gotta get a juicer.There is Way too many “food” items today that are so loaded with sugar and corn syrup and stuff i cant even spell let alone pronounce, its Crazy. U.S. citizens are slowly being poisoned to death.

Ianril 2020-10-23 - 05:11

New study today from Bloomberg finding that saliva can cause Cancer. But only when taken in small amounts over a long periods.

Dazel 2020-10-23 - 21:39

So which is it then? The final slide makes no sense with the rest of the video.

Feriel 2020-10-24 - 15:10

Take this video down, she is talking nonsense, and as people have commented, no a bloody word on veg.

Ishnrdin 2020-10-25 - 02:52

Hi Becca! You talked during the naked juice about wanting to keep your blood sugar at a smooth going level, and avoid the spikes, but I’m honestly a little confused on how to do this on the daily to make sure it stays at a smooth pace. Do you think you could do a video talking about and with tips on how to keep your blood sugar at a smooth level on a daily basis? I’d really appreciate it, and I think it’d help a lot of people! Loved this video too!!

Nigor 2020-10-26 - 03:07

The drinks that you are showing are not regular fruit juices. The minute maid drink is not what I would call juice. It is a juice drink with added sugar.. What do you drink on a normal day?

Auris 2020-10-27 - 01:35

Y’all need to relax, she’s not saying there’s anything wrong with fruits. When you make orange juice you use like 4 or so oranges to make one cup of juice, which is a whole heap of sugar. This compared to just eating one orange which gives you just enough sugar.
I completely agree with this lady.
Juice or soda is just too much sugar, especially if your drinking everyday.

Faurr 2020-10-27 - 10:51

Watched a Licensed Dr. Video who stated the Best juice was to actually eat the entire fresh fruit as the benefits are multiple fold. Thanks for your video, enjoyed.

Truewalker 2020-10-28 - 01:50

i havent drunk soda in 2 years and im tryin to stay away from fruit juices for 2 months unless i make it.

Lanara 2020-10-28 - 22:54

The skinny on “healthy” frozen dinners. Would really love if you could include Trader Joe’s ans Annie’s. I’m worried about the sodium in these items

Bralmaran 2020-10-29 - 02:58

What do you think about POM Pomegranate Juice. How much would you drink of that as a serving? Thanks

Marith 2020-10-29 - 16:16

What are your thoughts on Ocean Spray 100% Juice Cranberry? One 10 oz serving has 32g of carbs. Is this too much? There’s no added sugar

Yozshugal 2020-10-30 - 05:25

Thank you fro all your hard work! I have learned a lot from your videos:)

In The Event You Avoid Consuming Juice

Richard So, M.D. ‘Pediatricians say ‘No’ to Fruit Juice for Children Under a Year’

How Long Do Homemade Juices Stay Fresh? | Fasting & Cleanses

THE TRUTH ABOUT FRUIT JUICE | Should You Be Drinking It?

Study Finds Drinking Fruit Juice Can Raise Risk of Cancer

Should we drink Fruit Juices? | #aumsum #kids #science #education #children

Mayo Clinic Minute: The trouble with fruit juice

Fruit Juicing: Good or Bad for You?

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