Weight Loss Plateaus | How To Break/NEVER Have One! (6 GREAT Tips)
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Tips for getting past weight-loss plateaus
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Getting Off the Weight Loss Plateau You will eventually get off the plateau if you have been consistent with your reduced calorie intake diet as well as your increased exercise. If you have seen no change for three to four weeks, then you should look at further modifying your diet 1 and exercise.Your slower metabolism will slow your weight loss, even if you eat the same number of calories that helped you lose weight. When the calories you burn equal the calories you eat, you reach a plateau.
To lose more weight, you need to either increase your.A weight loss plateau can slow the motivation of even the most dedicated weight loss enthusiast. Reaching a point where your weight loss comes to a standstill is a common complaint for those trying to lose weight and it can be disheartening to experience.Plateaus are a common part of the weight-loss process and occur when the scale is at a standstill (or almost) for several weeks.
If your weight stays the same for just one or two weeks, or the rate of weight slows but doesn’t stop, it’s not a true plateau.It is almost inevitable that you will reach a plateau in your weight loss program, says registered dietician and chiropractor Dr. Joey Shulman, who reports that over 90 percent of his weight loss.1. You’ve already lost some weight. “One of the main drivers of a plateau is that, after weight loss, your body’s metabolism drops significantly,” Sowa.If you are on a longer than normal weight loss journey, chances are you’ll hit a weight loss plateau.
People define their weight loss plateaus differently. Some refer to a weight loss plateau as a complete standstill of weight loss.If you’re on a weight loss plan and you feel you’ve hit a plateau, there are a few things you can do to overcome it and continue on your path to weight loss success: Record everything you eat and drink, to make tracking intake vs output easier.
Some of it’s muscle, and losing muscle, unfortunately, decreases the rate at which you burn energy, in turn slowing fat loss. And, as you lose weight, your body requires less energy to sustain itself. Your Total Daily Energy Expenditure (TDEE) is going to be a lot different at 250 pounds than it was at 300 or 350.
That means slower weight.To be a genuine plateau, the pause in weight loss must meet the following criteria: No weight loss or loss of inches for at least four weeks. You haven’t altered your exercise regimen or made any other significant lifestyle change. You’re not taking any new medications (including hormone therapy) that may be interfering with weight loss.
Typically, a weight-loss plateau is defined as two or more weeks with no weight loss at all. Rates of weight loss can vary from one week to another. Weight loss should resume if you continue to follow the Program. If you notice you haven’t lost any weight within a two-week period: Make sure you’re following your plan exactly, not skipping Fuelings, sticking to your lean and green meal guidelines, and.
If you find your weight loss plateau, fast a little longer, increase your exercise to 40 mins or change your type of exercise, decrease 1 meal for that day and review your results after 7 days. Don’t fast consecutively for more than two days in a row. Make sure.
Weight Loss Plateau Facts To Keep In Mind. Before delving into some solutions to help you break your weight loss plateau, here are some important facts that you should know: 1) Weight Loss Plateaus are VERY common. If you do not experience a weight loss plateau as you approach your ideal body weight, consider yourself very, very lucky.
Weight.Even if you’ve been steadily losing weight by following your medical weight loss diet and staying active, you may find that your progress slows with time, or even comes to a temporary standstill. If the scale stops moving but you’re sticking to your healthy habits, you may have reached a weight loss plateau.When you feel your weight becoming less gradual and more stabilized, this is not a sign for you to give up.
Before you get discouraged, consider this article to help you overcome your gastric sleeve weight loss stall. Our Thoughts on Plateaus. If you’ve experienced a weight loss plateau following gastric sleeve surgery, or any bariatric.
List of related literature:
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| from Family Practice Guidelines: Second Edition |
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| from Body for Life for Women: A Woman’s Plan for Physical and Mental Transformation |
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| from Family Practice Guidelines, Third Edition |
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| from The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great |
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| from Full-Filled: The 6-Week Weight-Loss Plan for Changing Your Relationship with Food-and Your Life-from the Inside Out |
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| from Dr. Atkins’ New Diet Revolution |
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| from Stop Counting Calories and Start Losing Weight: The Harcombe Diet |
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| from Bodybuilding: The Complete Contest Preparation Handbook |
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| from Sculpt and Shape: The Pilates Way |
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| from Bright Line Eating: The Science of Living Happy, Thin and Free |
174 comments
This video was really insightful! Much appreciated & it really has answered multiple questions that I had
The blonde sounds like a 100 year old individual. It’s weird, young look but old voice. Thanks for the advice though, you two.
I hear lots of people keep on speaking about Custokebon Secrets. But Im not sure if it’s good. Have you ever tried using this popular weight loss methods?
Already em on diet… What can I do?? Plz any 1 guide me plzzz
1. be honest with yourself
2. don’t start too fast (too low calories, too much exercise)
3. start tracking your food
4. recalculate your calories during the process of losing weight
5. go back to how you ate at the start
6. make up your opinion about re-feed days.
Do natural popular fat burn method like Custokebon Secrets really work and if so, how effective are they? We have noticed several amazing things about this popular fat burn methods.
Me too much tense kindly guide me plzzz… Some 1 help me plzzz
Weight scale is misleading true better focus in converting fats to muscle
Try PB2 Powdered Peanut Butter (available at Wal Mart)…or one of the other brands. You just mix water with it and it only has 50 cal per serving and 1.5 grams of fat.
I track on MyFitnessPal when I actually eat…..and watch those fat-carbs-protein numbers to make sure I don’t go over, and remind me to eat (usually protein) more that day. If I eat waaaay under I notice my bodyweight doesn’t go down but maintains & that’s because it’s holing thinking it’s being starved.
I don’t get it. I have been doing every single one of the tips that you have mentioned already, like literally all of them yet I am STILL not losing weight…
http://www.theladbible.com/now/inspirational-lad-loses-half-his-body-weight-after-getting-tired-of-being-fat-20170219
No answer to the question here. Don’t wast your time. Just a whole lot of different ways to explain why the plateau seems to be happening. No strategies to end the plateau.
How did you guys keep on dieting even after your weight stopped changing?? I just lose my motivation when that happens
I did two thing to break my plateaus. Walking got me past my first one and adding a 48 hour fast once a week got my past the 2nd. I lost 125 pounds
i weighed 196lbs. Dropped to 183 in 3 months. Not bad. BUT. I am stuck right now between 180-185. It goes up, comes down. But always there. I will try these tips and hopefully they work! Hopefully i remember this comment and come back to it a couple months later and inform you guys on my update!
I live out in sd to man. cool videos I work out balboa 24 supersports. people don’t know about carnie asada fries out here. so hard to say no lol
Lol I can’t eat. I had RNY…maybe wrong video for me. 400 calories isn’t maintaining �� Even with surgery we still have stalls.
This actually really did help me out because I hit a point where I did t lose weight but now I know why
Bought a meter and found out that I am not in ketosis! I just don’t get how I can be eating only 15-20 carbs a day max and after six months, not only am I NOT in ketosis but I haven’t lost a pound. I’ve tried doing it at lower calories versus higher calories and it doesn’t seem to change anything. And all the keto calculators tell me I should be eating roughly 1800 cal a day for my weight, height and age. I do follow the advice of several popular keto doctors and understand the whole calorie setpoint thing. But it just doesn’t seem to matter whether I eat lower calories or higher calories… I just go back-and-forth within a pound or two and always end up back at my starting point. I’m frustrated and shocked. I actually gained back the 6 pounds in water weight that I lost the first week, so I’m back up to the weight I started at. I’m even drinking 60 ounces of purified water a day, making sure to take my supplements and electrolytes. I’m lightly active…like walking the dog and housework. I know it’s not a lot, compared to other people but I have a broken vertebrae in my lower back, so I have chronic pain that keeps me from getting more physical exercise than I would like. My Fitbit tells me that I walk anywhere between 1.5 3 miles a day. I generally get in anywhere from 2,000-4,500 steps a day depending on how far I walk the dog. Although exercise should not be a huge factor, as I’ve seen hundreds of stories of people losing 50-75 pounds on this diet with very little exercise. But I guess I’m severely insulin resistant. Or could there be something else wrong with me. I had my thyroid checked last year and it was fine. Anyone have any thoughts? Have you heard stories like mine where people are literally measuring and weighing and documenting everything and being extremely strict and still not losing? I do have some Erythritol/Monk fruit sweetener in some of the recipes and fat bombs that I make but it’s not excessive. However, I have read that some people are super sensitive to even the keto sweeteners and it can keep my insulin levels up. Maybe that’s the problem? I’ve cut out almost all dairy and that hasn’t changed anything. Regardless, I’m not giving up. I’ve come too far!! I’m going to figure this out if it takes me another two years!!
Weight loss plateaus are the WORST, especially when you feel like you’re doing everything right! Share below what tip you found most helpful xoxo
started at 260 down to 339 as of today and i haven’t felt the need for a refeed day yet. However, with me taking 1800 calories a day its still plenty of food, I still struggle at the gym because i love to lift and hate cardio but i still push through my work outs…FYI i do 20-30 mins of cardio at the end for cool down.
What is that bench that your using for workout? Can you please send a link or some information for that? Thanks
Where did you get the formula from? As a 81kg male, I highly doubt I should consume less than 2000 calories (in fact, the amount that I’ve seen to sustain my weight goes more in the direction of 3200 calories).
How much do you weigh at the moment?
Also any tips on making my own clean wraps!
Which wheat do I need to use.?
Just the help I was looking for! Thank you, Lacey!! I’ve learned that tracking my macros is something I can fall down on easily. And being really vigilant on water intake has always been difficult for me. But I put a splash of lemon or lime juice in now to make it more palatable. I may even try a soda stream system to make it even better! Plateaus can be so discouraging but you are right…we should always remember the victories on the journey and don’t focus on the setbacks. Thanks again, Lacey!
I lost 11 kg in 4 weeks but now I stuck. I am doing cardio as well as weight training
I hit a plateau today lifting. I powered through the workout and finished. But I needed this
I’ve never heard about recalculating your calories before. Now I must remember to do it.Your niece is adorable!:o)
I’ve gained weight all of a sudden and I’ve been eating good. And my body hasnt lost weight. I’m getting into lifting and it may be muscle.
Great video and excellent information, blessings to you and yours bro!!!
I started out to fast. I dropped to like 1200 calories and went from 290 to 230 and 4 months but I’ve been stuck at 230 for months now.
This “Calories-to-stay-in-your-weight” thing cant work! It says i should be eating 1100 kcal per day and how is this possible?!
When tracking my food intake use the app Tap&Track. It is easy, fast and keeps you on track.:)
I recently accomplished this amazing diet program “Kοnοnοz yyd” (Google it) that was effortless to follow. I work out regularly and then make an effort to carry out diet, however I was trapped in my weights. Right after 21 days of sticking with this tutorial, I shed 10 lbs of the weight. I believe energetic without having a difficulty on managing my needs for food. It`s wonderful..
Hi guys, I have a way to lose weight in a few days, You might think it is a fantasy, but it is a reality. Try it and you will see @t
Wtf is with YouTube!! Do you even lift or workout?? No offence but u look like u know nothing about training and nutrition. Please fuk off filling people with shit from whatv read. Jesusnchrist
I really needed this video today, been on a plateau for about 3 months and broke it backwards gaining 10lbs working on getting back on track now. Thanks for the video.
It could also be that you have leaky gut and need to heal that and fast long and hard to give the gut that healing time and also cut out many inflammatory foods. Great reminders.
The lady in purple talking for the whole 5 mins and the other lady just a few seconds, why was she even on the video ��������������
Thanks for your Video. Good advice. I pray for God’s help for us all!
THANK YOU!!
I’m experiencing this right now and I’m not gaining OR losing weight, but I’m still working hard and burning at least 500 active calories a day
The calorie calculation needs to add activity metabolism as well. Then deduct 200-300 from the total.
I’ve been the same weight for 5 days and today I gained a lb. Ouch.
Classic calorie counting advice from someone who is keto advocate!?.. lot of nonsense… I’m wondering if Type I Diabetics would have plateau if they are without insulin?
I’m 27 years old, 180.2 cm. I’m also MMA fighter and training minimum 2 times a day(cardio, weight lifting, fighting and etc.) From the beginning of the month I decided to lose my weight up to 78 kg so I can fight in the different weight division. I’ve started from 84 kg. Tracked every single meal. Increased my NEAT by doing 10 000 steps a day, and not using the elevator(I’m living on 8th floor). Also i checked my self on dexa scan and it showed up that my BMR is 1980 calories so with all the activity that I’m doing I decided that to be in caloric deficit i have to consume around 2200 calories. Even though I’m not eating that many calories (sometimes lower 1300-1800, but never higher than 2200) it’s easy for me to get the protein number (minimum 160 grams).
Also I’m doing intermittent fasting 20/4 I’m eating from 17:00 until 21:00
I’ve started my diet and increased my training and NEAT exactly 2 week ago, when I was 84 kg. 2 weeks passed and instead of losing a bit I gained a lot �� I don’t expect huge weight loss in 30 days. But what’s happening right now is not what I expected after two weeks. For many people number on scale doesn’t matter as long as they look good in the mirror. In my case numbers really matter. So after 14 days I gained +3 kg. Is it plateau? or I’m doing something wrong?
You made such a valid point, about tracking your food. I never tracked what I ate and I always figured well I dont eat that much anyway, no my ass was eating so many servings of one thing. I was thinking it wasnt nothing. Holy crap, its no wonder I was at a plateau. I was using my fitness pal but that wasnt working. So now I am actually writing it down in a journal, and I am keeping track of my calories and food. It’s pretty awesome!
I have lost 4kg this month and i think i have hit my weight loss plateau!! i think it is bc i only take like 1000 calories or less per day when i should eat about 1700 per day ��
Sixty eight and a half years old, sixty nine in January. After a 2 week plateau, I just went from 230 last week down to 225 this morning. Lost 50 lbs since December 2018. Yea! 225 going 180! Down from 300+ lbs since last year. Good bye sinus congestion. Good by sleep apnea and snoring. Good bye back ache pain. I F is working. I FEEL GREAT TODAY. If you get fat instead of feeling this good in the keto diet you certainly don’t have to! Stick with it! VIVA KETO!
Count your calories and try intermittent fasting ( 16 fast 8 hour eating window). It works for me.
I did hit a Plateau after losing 30 pounds. Now i gained 35 pounds jesus im pissed
Thank you. I’m hoping this is just a muscle gain Iv been lifting more and less cardio ��
I am stuck in a weight loss plateau now.. its very depressing.. i think i really need a break.. it may be due to overexercising and diet
im a year on keto plateau, i only loose short term on omad but as soon i go 16/8 if, i gain it back.
Thank you for the encouragement! I am in a plateau.:( I have been doing KETO (80% fat), fasting, (20-24 hours), and exercising sometimes before, during, OR after fast: (5 mile bike, swim). I began at 207+ and am at 185-186. My lbs of fat, BMI, and weight have all decreased.
I sleep plenty and well. No carb creep. No medical conditions. (unless you count belly fat) And I am 5’9. I’m shooting for about 150-155. I began on June 24.
I think I might have extra cortisol from exercise is that possible? When I stopped exercising for 3 days I lost another.8 lb.
Any suggestions?
I don’t know how many calories I need to eat per day I don’t know how to do division.Can someone please tell me? Here I am a 40 kg girl. So 40 divided by 2.2 times 23
This is a great video. I liked the part where you said to not forget to re-calculate your calories. I forgot to do that. I’ve been eating the same amount of calories and I was wondering why I plateaued. I liked your video, commented, and subscribed. Salute!
My weight has stalled for three months now. Nothing is working anymore, I weigh 213 and cannot get below. I have drastically cut calories for a week at a time and no loss whatsoever. It’s un freaking real
I love the fact that this is straight to the point, encourages accountability, and looks at the same problem with different angles. Solid advice. Thanks!
Thank you so much I was worried I was messing up your info really helped me ������
I am gaining weight I have to loose 3kg totally frustrated tried everything
Does anyone know how to get the last 13 pounds off? I’m eating around 1200 to 1400 calories. It hard for me to cut down more but my TDEE is 1400 a day. Would it be fine to go down to 900-800 for like 3 months?
What is Custokebon Secrets? We have heard numerous awesome things about this popular weight loss method.
I had trouble finding the right product for months until I found this one here and it helped a lot figure this out. eat whatever diet selfcutssystem.com
I’ve been low carb and IF (18-6) for 6 months now. I started at 450 and am currently 369, but the last 3 weeks I’ve not lost any weight at all, and last week I gained 1.2 pounds. My caloric deficit should have equaled 12 pounds lost over the same amount of time. I eat 2000-2300 calories per day and hike 3 miles 3 days-per-week, 4.5 1-day-per-week, and 6 miles 1-day-per-week, with 2 days of no exercise. My BMR (sedentary) is currently at 3100 calories per-day with an average caloric burning of 4700 through exercise per-week. The 4700 calories burned plus the 1000 calorie deficit from intake should equate to a loss of 3.34 pounds of fat lost per week. I’m 36 years old and 6’3″ and male.
Its still astonish me just how a lot of people don’t know about Custokebon Secrets (just google search it) even though a lot of people lost crazy amounts of weight with it. Thanks to my personal buddy who told me about this. I’ve lost a lot of weight.
It boils down to determination, you won’t be successful in losing weight until you desire to lose weight outweighs your desire to eat tasty food. If you are to the point were you are sick of being overweight and you will do anything and sacrifice anything to lose the weight then you will be successful. If you care more about eating good food and don’t have that will power to say no yet you won’t be successful
hi maam, can anybody break a weight loss plateau? coz im stuck at 65 kg for 5mos. coz before i can ezly loose 4kg in 2 weeks
It would be a shame for you not to shed fat while other typical people are capable to shed extra pounds very easily by using Custokebon Secrets (do a search on google).
Hey John, Love this video. I was wondering if you have any advice/tips for a situation that came up for me during Christmas. I had to work and my family and partner went away for the holidays. So I was alone and fell into old eating habits and lost all motivation to keep going. So at that stage I had lost 30kgs over the few weeks I started to gain weight again and at that point I didn’t care/ I was in the denial stage again. I’ve only just managed to get myself back on track and in the process I gained 10kgs in that time. I’m wondering do you have tips or advice to try and avoid getting into that mind set or how to get out of that mind set quicker.
For 360 pound man it says mine is 3,927 calories per day would I be fine just eating 2500 to get past my plateau i’m eating 1800-1900 atm, eating 3000 just sounds crazy.
I’m going to try this this week. I hit a plateau and it sucks since I was doing good.
A close friend of me that has applied this “Kοnοnοz yyd” (Google it) guidebook went by 41 inches waistline to THRITY FOUR inches. I likewise have been making use of this amazing guide for one week and also I`ve by now observed an improvement. I possess more energy and also I`ve shed Seven pounds..
What is the best way to lost tons of fat? I read loads of good opinions on the internet about how Custokebon Secrets will help you lost crazy amounts of weight. Has anybody tested out this popular weight loss methods?
I lost 20 pounds with a bunch of cheat days and next to no exercise on keto in just a few months. I was 170 ish and now I’m 150 ish. Five six male. Hoping to drop another 20 in a few months. Since I don’t look too bad with clothes on and I’m unmarried I’m taking it slow and easy. The real issue is making sure I never gain the fat back again once Godwilling I’m nicely cut ��
As expert, I think Custokebon Secrets can be great way to lost a lot of weight. Why don’t you give it a shot? maybe it’ll work for you too.
Hi Lacey, I’ve been following your videos for awhile now and making many of your recipes. My favorites are your chicken marinades, overnight oats, 4 ingredient alfredo, shredded chicken enchiladas and many more. I am 13 pounds down currently and don’t even crave sweets or fried food anymore. My skin is clearing also. Thank you for your amazing advice and upbeat attitude about food and health.
I lost 25 pounds in a month and I’ve been stuck just under 225 for like 2 weeks
Great video ����
I dropped from 168 lb to 154 and Im stuck on weight loss plateau, my aim is ok 126 ��
I am on calorie defecit and tried intermittent fasting 16/8 twice a week
I work out 20 minuets everyday, but nothing seems to be working ��
Your videos keep me motivated so much! I started my “diet” n5 weeks ago and I have lost 12.8kg (28 pounds) just want to say a massive thankyou for keeping me motivated and showing me I will get to my goal! Xo
Hope this can help some of you guys if you find yourself at a weight loss stand still:)
Thought she would have better info that this, pretty bad. It’s not hard to break a stall. My free 7 day keto challenge works every single time.
http://www.freeketochallenge.com
So after a year on keto, losing 56 lbs in first 4 months and then nothing for 8 months would be considered a serious plateau? Or should I keep calm and keto on? I’m so sick of dieting for nothing! Oh sorry, I mean this “way of life”! Other diets had the same results, lose 1/3 of excess weight, then beat my head against a wall trying to lose the last 2/3rds. Which never happens!
I might be more inclined to maintain a lifelong “diet” if it were at least successful!
I’m 147…….. 5’6 and I was eating 1300 and I hit a plateau I don’t think I should decrease….
My plateau started from the beginning! I’ve been eating healthy, fewer calories and started excersice. Haven’t lost a single pound!?
I have hit my plateau since mid november 2016 after losing 40lbs. Kind of getting desperate now. Any advice? I do weightlifting with 1600 calories per day. sometimes 1900.
John you may have said this before but when you started to use weights to workout with what type of move did you start with and how many pounds did you use? How would you explain it to a beginner?
It happened to me I am unable to reduce weight. I am gaining even drinking water making me weight gain
Thanks for sharing this. Been so worried about the plateau��
Oh i Will not Call it A plateau more of A very long cheat Day/ i dont Care but i Care Day ��
New Follower:
I love your channel and especially the tips-
May 1st-
SW 180.0
CW 165.6
GW 145
20 Minute-Morning Workout
35Minute-Evening Walk
Question: I am lactose so I cut out all dairy-
Someone suggested oat milk-What do you think?
What foods should I cut out of im trying to lose weight( don’t say candy, pizza, or burgers and all that stuff cause I already know)
It’s impossible that I only need 1000 calories to maintain at 100 pounds
I lost 10kgs in just 35days but for the last 2weeks my weight is same…I was 95kg and now I m 84kg. My target is 75kg as I m tall but because of not being able to lose weight anymore I m bit disappointed…
what you think about Intermittent Fasting (IF) and OMAD routine?
I hate that this happens it’s happening to me right the hell now
What if I started out hardd, say 60 minutes, how will I solve this
I love tracking because I enjoy having organization. If I don’t have an organization I am more likely to stop doing something.
Am I the only one that think the voice sounds so much like koboko fitness?
i hit my plateau and it sucks for a year i was dieting exersising and loosing everyweek since Christmas i’m stuck the scales have not moved i’m down 90 lbs and i have so much more to loose help!!!!
So i recently found out you were from SD from one of your vlogs.. Bro would you ever work out with a fan??
In other words, no easy answer. Just shut up, and stay with the program sweetheart.
I’ve been stuck at 145 for a month and I’m trying to reach 120. I eat twice a day, 7am and 7pm. I have been doing different exercises too and still eating healthy but I am still stuck
I’ve lost 16 pounds. I plateaued at a 14 pound loss, and I upped my exercise just by a bit to get past this plateau.
Lost 15 kg’s but now hitted plateau, any tips that worked for u?
I have plateaued since 3 months. I’m thinking of skipping rope for 5 mins daily. My brother lost a lot of weight doing that
my weight is stuck so plz help me wht i do i increse my diet or decrese excrise? wht i should do
I was at my mother’s yesterday and she pestered me until I ate her pot roast that had a potato. I’m visibly fatter today. People don’t understand how strict you have to be
I’ve lost 100 pounds and am at a healthy weight (186 lbs with a height of 6’3″). The problem is that I have a layer of belly fat that’s driving me crazy. I’m hitting it hard in the gym and eating 100% healthy and I track every single nibble. I know my weight is fine but this layer of fat is frustrating me by not going away.
I need HELP:'(
I’ve started my weightloss journey on july 1st 2016. On decembre first I’ve lost 55 pounds! And 0 pounds down since then! 2 month 1/2 with no change:(! I’ve tried everything but I don’t know what to do:'(
Male, 64, heart issues, 260 lbs, I was in trouble! I decide to beat the snacks first, by deliberately walking past the crisps and biscuits without picking any up, standing at the end of the aisle and saying “Hah, beat ya!”. No more pub due to covid = no alcohol since nov last year. No pies, cakes, pastries, chocolate confectionery.
Basically all the lovely stuff. Cutting out animal fats led to chronic Vit D deficiency; doc put me on a 3200 unit supplement while covid is with us.
Satisfaction comes from a one ounce slice of cheese with lean ham in a toasted sandwich sweet chilli/tomato ketchup. Tons of garlic and ginger, homemade vegetable curries and soups, multigrain bread, unsweetened oatmeal biscuits for snacks.
I found the trick with eating is not to eat until satisfied, but stop earlier; lots of fruit and veg, a water-bottle in every room.
i need help i been at a plateau for 3 months cant seem to lose weight i do exercise bike everyday i berely eat anything and cant lose weight im 238pounds 6feet1 can someone help i checked many videos nothing is working
I’m at 3 weeks plateau right now but did have severe allergies and was taking antibiotics. Hopefully I can breakthrough this plateau. Does Claritin also cause plateaus?
Hello there, have you thought about this kind of diet plan called the Custokebon Secrets? My sister says it helps people lost lots of weight. Is that possible? I also heard numerous excellent review about this diet plan. Thoughts?
Woah!I’m eating the same food and doing the same workout routine over and over again.That’s why..
I have lost 2 kgs in a weak. But now body has hit a plateau. I do weight training only should i start doing cardio for 30 min.
Hi there! New subscriber ❤ Really love and appreciate your lifestyle advice/outlook/opinion! Just wondering if you have a meal plan stashed anywhere or if you have a book available or pdf for sale or something similar? Thanks for creating such great, useful content ��
I started following this amazing eating guidebook “Kοnοnοz yyd” (Google it). I love the truth that I am now able to slumber for Six to eight hours at a time. I love the fact that I have dropped Two lbs in the 1st 7 days. Should the directions are implemented, the ugly belly fat will lost! Terrific idea!
You need to do some sort of audiobook so i can listen to you as i try to sleep!!! Your voice is so calming
Hey man great tips just a quick question are you ever going to consider surgery or is this something your never going to consider?
Thanks. Needed that word!!! The great thing is I’m not gaining.
I actually enjoyed this video even though my question wasn’t answered I still got some very valuable information that will assist me on my weightloss journey.
I have a quick question for anyone who can answer how would I fix my metabolism cause before I started trying to lose weight I would only eat one big meal at the end of the day after work.
I finally measured out what a half cup of berries looks like. Probably was eating double than that every morning!
WTF NIGGA U A BLOOD??? AY BLOOD I SEE U REPPIN DAT SHIT IN YO BEFORE PICTURE LIL NIGGA WASSUP NIGGA IMA BEAT YO ASS LIL NIGGA
man I need your help, I think I have hit my bottom. I am tired of being fat and being a horrible role model for my kids. please if you can help
The woman in the Purple did all the talking. Why even let the other woman in your video. God never saw anything like it. What a blabbermouth. Your so smart your stupid/
So what if you did start out like a marathon runner and now I’m stalled? I did it wrong so what now? Oh �� I need to eat some fries!
What helped me is realizing that it’s easy to diet if you are full. Once you get hungry you just want to eat something good and maybe ruin your diet but if you just eat something healthy and get your stomach full then you can continue losing weight. Just keep your stomach full on healthy food, deal with it til you reach your goal. The longer you eat healthy the easier it becomes!
I weighed 210 and lost around 55ish pounds in a few month I didn’t really do anything to lose it (puberty most likely) I have stayed at 160s for about 2 years and no matter how much I eat I don’t gain or lose weight and when I work out it doesn’t do much so I feel stuck.
Itz interesting……
Well, i need one suggestion for how to balance diet in working at night shift? And how to stay fit?
This diet routine “Kοnοnοz yyd” (Google it) is absolutely wonderful! Next time applying this guidebook and also have observed a big difference in my weight! Burned Ten pounds. Within Fourteen days up to now. The details that was provided can help change your physique from within!
When I hit a plateau I binge for one day and then exercise and eat clean for the next week. Works every time!
HI MY GOOD FRND CAN U TELL ME PLZ THE VERY BEST FOOD WEIGHING SCALE DEVICE OR MACHINE WHICH CAN TELL ME THE 100% ACCURATE EXACT AND RIGHT AMOUNT OF MY PARTICULAR FOOD AND ALSO MEALS INTAKES OF AMOUNTS OF CALORIES INTAKES EACH AND EVERY TIME WHENEVER I MADE THEM AND EAT THEM OK FRND
IT MEANS THAT I WANT TO KNOW ABOUT MY EVERY PARTICULAR FOOD AND MEALS INTAKES AND ITS PARTICULAR PORTIONS SIZE INFORMATION’S OF ITS ALL CALORIES INTAKES ON THAT DEVICE LCD SCREEN MY FRND OK
MEANS THAT DEVICE SHOULD TELL MY FOOD ITEMS AND MEALS ACCORDING TO MY INDIAN DIETS AND FOODS MY FRND BECAUSE I LIVE IN INDIA SO THAT WHY I ONLY AND ONLY JUST EAT AND TAKE MY INDIAN FOODS MEAL EACH AND EVERY TIME SINCE I BORN IN MY THIS COUNTRY MY FRND OK
SO IS THERE ANY KITCHEN FOOD WEIGHING SCALE OR FOOD DEVICE MACHINE WHICH CAN TELL ME THIS MY EACH AND EVERY FOOD ITEMS AND MEALS AND ITS PORTION INTAKES ALL INFORMATION’S IN THE FORM OF ITS ALL CALORIES INTAKES TO ME
PLZ TELL ME THAT TYPE OF ANY KITCHEN OR FOOD WEIGHING SCALE OR DEVICE MACHINE TO ME MY FRND OK
IT SHOULD NOT BE COSTLY VERY MUCH MY FRND BECAUSE I AM POOR ALSO FRND AND WILL NOT CANT ABLE TO BUY THOSE HEFTY AND HEAVY DUTY HIGH COSTLY PRICES TYPE OF MACHINES OR DEVICES OK FRDN
SO PLZ KINDLY TELL ME ANY THAT TYPE OF DEVICE MACHINE WHICH IS LOW COST IN PRICE OK FRND ACCORDING TO MY INDIAN CURRENCY IN RUPEES
PLZ MAKE SURE FRND IT SHOULD NOT BE MORE THAN 3 TO 3500 THOUSAND RUPEES IN INDIAN RUPEES OK FRND
THAT WEIGHT FOOD SCALE OR THAT MEASURING DEVICE SHOULD NOT BE MORE THAN 3 TO 4 THOUSAND INDIAN RUPEES PRICE ACCORDING TO INDIAN CURRENCY FRND OK
MEANS IT SHOULD BE WITHING 40 TO 45 DOLLARS OF RUPEES ONLY OK FRND
PLZ TELL ME THAT TYPE OF ANY BEST RIGHT 100% ACCURATE EXACT MACHINE OR DEVICE WHICH GIVES ON THE DOT RESULT OF ANY FOOD MEALS OR ANY FOOD ITEMS AND ANY
PARTICULAR FOODS AND ITS PORTIONS SIZES TOTAL CALORIES INFORMATION TO ME ON HIS LCD SCREENS
I MEAN I WANT THAT IT CAN SHOW ME THE MY FOODS REAL MEAL AMOUNT OF CALORIES IN THAT DEVICE OR U CAN SAY ANY SCALE OR MACHINE ETC OK FRND
I WANT TO SHOW EXACT RIGHT ACCURATE AMOUNT OF CALORIES IN MY THAT PARTICULAR FOOD MEAL ITEMS WHICH WILL I EAT IN MY DAY TO DAY LIFE EACH EVERY DAY 3 TIMES A DAY OK FRND
BECAUSE EVERYTHING IS ALL ABOUT THOSE CALORIES FRND OK JI
SO I WANT TO KNOW ABOUT MY EACH AND EVERY MEAL FOOD ITEMS CALORIES INTAKES IN MY DIET WHICH I EAT 3 TIMES A DAY OK FRND
TELL ME THAT TYPE OF ANY DEVICE OR MACHINE MY FRND
ITS PRICE SHOULD NOT BE COSTLY VERY MUCH MY FRND PLZ REMEMBER THIS THING INI UR MIND FRND OK IT SHOULD BE IN LOW PRICE COST RATE IN MONEY JI OK FRND
THAT WEIGHT FOOD SCALE OR THAT MEASURING DEVICE SHOULD NOT BE MORE THAN 3 TO 4 THOUSAND INDIAN RUPEES PRICE ACCORDING TO INDIAN CURRENCY FRND OK
MEANS IT SHOULD BE WITHING 40 TO 45 DOLLARS OF RUPEES ONLY OK FRND
PLZ TELL ME THAT TYPE OF ANY BEST RIGHT 100% ACCURATE EXACT MACHINE OR DEVICE WHICH GIVES ON THE DOT RESULT OF ANY FOOD MEALS OR ANY FOOD ITEMS AND ANY
PARTICULAR FOODS AND ITS PORTIONS SIZES TOTAL CALORIES INFORMATION TO ME ON HIS LCD SCREENS
MY AGE 37
WEIGHT 80
HEIGHT 5.7 OR 8 SOMETHING
MOST OF THE TIME I DO MOSTLY SIT ALL THE DAY ON IN FRONT OF MY LAPTOP AND MOBILE AND TV BUT I DO MY LAPTOP AND MOBILE WHILE STANDING FOR 4 TO 5 HOURS IN A DAY DAILY EVERYDAY MOSTLY
I ALSO DO MY DAILY ROUTINE 6 DAYS A WEEK OF EXERCISES DAILY EVERYDAY WHICH INCLUDES BRISK WALKING, JOGGING, RUNNING, AND JUMPING JACKS AND SKIPPING VERY LITTLE BIT OF AND LITTLE BIT OF STAIRS CLIMBING JUST OF 10 MINTS MOST PROBABLY
SO PLZ TELL ME WHILE DOING MY THIS OR THAT THESE WEIGHT FAT LOSS PROGRAM CAN I EAT THIS OR THESE TYPES OF FOOD MEALS INTAKES IN MY STOMACH OR IN MY WHOLE BODY IN THROUGHOUT MY WHOLE FULL ONE DAY OR EVERYDAY TELL ME THIS TO ME MY FRND
OR EVEN I CAN EAT THIS OR THAT PARTICULAR FOOD ITEMS OR MEALS PORTIONS IN MY DAILY FULL DAY ROUTINE EVERYDAY THAN HOW MUCH AND HOW MANY THIS THING U PLZ TELL ME IN EACH AND EVERY QUANTITIES IN DIGITS OR IN HOW MANY GRAMS OR KG SOMETHING LIKE THAT OR IN ANY BOWL OR ANY PLATE OR ETC ETC TO ME MY FRND OK PLZ HA
BISCUITS (HIDE N SEEK, MARIE GOLD, AND OTHER CASHEW MIXED OR BUTTER OR ANY Cardamom (Elaichi) OR VANILA OR ANY OTHER FLAVORS OF BISCUITS AND COOKIES)
ROTI
RICE
LEGUMES
MILLETS
LENTILS
VEGETABLES
PARANTHA
BUTTER
GHEE
OIL
MULTIGRAIN BREADS
WHITE BREAD AND BROWN BREAD
SANDWICH TOAST
BUTTER TOAST
POTATO TOAST
ICE CREAMS
RUSK
FAN
MATTHI
NAMAKPAAREY
CHOCOLATES
WAFERS
ALMONDS
WALNUTS
CASHEWS
RAISINS
TEA ( HOW MANY CUPS IN A DAY WITH OR WITHOUT TEA AND OR WITHOUT MILK )
TOFFEES
NAMKEENS
BHUNA CHANA
POPCORN
JAGGERY
Has anyone tried Custokebon Secrets? (do a google search) I have heard several amazing things about this popular weight loss method.
This is gold! I love the way you kindly address these issues. ♥️
No matter WHAT diet that you do, your body will adapt to the diet.
This helped so much. Been stuck at my current weight for two months. Gonna re evaluate the diet and ad some more activity. I already do refeeds so we are good there.
I’ve started recalculating every 10 pounds. Keeps the weight loss going with minimal plateaus.
Thanku i added exercise more and wts 2x a week..no wt loss much in dr visit..only 2 lbs in 4 mo of LCHF diet w IF..wel..c…keep going!�� Thanks for tips..love your info��
I’m on carnivore first month I lost 14 pounds, I’m now at a point my weight will not move. Folk keep saying have less calories. I’m a 41 year old male. My calories are at 1200 max. I fear I can go too low on cals I also run 3 times a week. It’s a tough one.
Awesome video. Just started meal prepping and isolating muscles when I work out. The weight has just been falling off and I’m excited. ����
5 months stalled.. 75% Fat… 20% protein… 0-3g of carbs……. eggs bacon butter an cheese… 1600 calories.. gonna drop to 1400 and start working out. the only time i lose fat… is when i do a 48 hour fast
Maybe this is my mistake… i cut calories from my first month so down then after a month my weight is stock now… huhu
Absolutely excellent and well done video! Thank you very much! You go right to the point and explain things very well. I am an older person and will definitely follow your advice. New fan here. God bless you and keep you healthy and at the weight and shape that you are comfortable with.
I feel/think I’m doing everything right. I’m fit but this little sensitive pooch belly makes me look and feel pregnant. It’s all I think about and then the obsessive negative self talk kicks in ��
Great video and tips!! Thank you.
I’ve been on a plateau for 3 months now. What do I do to break it? Increase or decrease calories?
I should have watched this before. I kinda changed my diet drastically i think, it did work in 6 weeks I lost almost 30lbs. My workout started at 15 mins thou until it became an hour…. I stoped for 1 year and trying to get back again. Thankfully I didn’t gain much except for retreat and Christmas. Now im kinda having a hard time starting over again��. Lost 4 pounds now so far…
Soo I have a question. When I started loosing weight a year + ago I didn’t do enough research and went to the extreme. Instead of cutting calories by 500 I cut by about 1500. Recently I realized I hit a plateau and I am trying to figure out how to fix it. I started eating more (hit the standard I should be eating.) but I am not sure if that is a good idea or what. Any advice?
2 lbs in 4 mo..LCHF diet..loss of 26 pounds and 2 pant sizes..yeh im at a plateau now..slow! Thanks for explaining it..love your presentations��
im gaining on keto although im burning as evidenced by my urine strips
Don’t forget to drink water. And you can be constipated for days which can conceal weight loss. Watch out for that.
What if you are tracking every single calorie and your weight loss still isnt budging?
Hey,what fitness pal are you using?Any link would be apriciated
How do I restart my body though? Like I aready do like 1:30 cardio and not losing weight do I start over from 10 minutes or………..?
Lol that sounds exactly like me. I’ve lost 50lbs, and need to lose another 30.
Another thing I like to do, especially if I have been cutting for a while, usually 12 weeks or more, is to eat at or very slightly above maintenance for a week to give my metabolism time to sort itself out a bit. This will rarely to lead to any more than a pound of weight gain, but can allow you to go back to losing weight again after the week without having to reduce calorie intake or increase activity.
Obviously there will come a point where one or both of your two tips are necessary, but I prefer to delay that as long as possible. Having once weekly or fortnightly days of eating at maintence can help to slow down any metabolic changes in the first place, which would hopefully avoid reaching a plateau for a little longer, but sometimes a week or longer at or very slightly above maintence is needed to get your metabolism back on track.
With many of these things it depends how much time you have available, but it is usually better to allow as much time as possible to shed the fat.
Thanks this helped. Could you do more Lenny and Larry type protein cookies. Thanks
What exactly is Custokebon Secrets? How does this thing really work? I notice lots of people keep on talking about this popular fat burn secrets.
I am stalling at the moment. for 2 mts now. I use a carb manager and fit bit. I lost 40 lbs at the start. my hair has started to fall out and my skin is dry I weigh.my food except salad. my calories are really low and I did IF.
Your such an inspiration!! Ive tried and tried and tried to lose weight but fail every time! But you seriously inspire me and im currently trying my best
Why would you need to weigh and count food after 2 months if what you ate helped you lose the weight up to that point you hit a wall?
Unfortunately, this is the exact same information doctors give to people all the time with the same weight gaining back results.
Hey! Thanks so much for this video, I’m excited to try these tips! I have lost 50lb so far and it’s definitely slowing down, although I am in a very heavy weightlifting programme so I know a small amount will be muscle gain (gotta get dem quads amirite). I’d never thought about the incremental cardio thing, I’m definitely going to incorporate that; until this week I’d not done any cardio, just heavy lifting. Thanks so much for the continued great content, you’re such an inspiration! P.S. Your niece is adorable af <3
I lost 57lb (26kg), wasn’t that hard..but now I am kind of stuck.. I just want to lose around 10 kg (22lb) more.. I track my food.. I don’t know how but maybe I do some mistakes while tracking (sorry for any errors, english is not my first language)
i been stuck at 250 for the last year, but i feel my body fats going down and im getting noticeably stronger in my lifts, ill keep going till i die.
Sweet pea Chef. Muscle doesn’t weigh more than fat. 5 # of muscle = 5# of fat. Lean muscle tissue is denser than fat. This means for the same amount ofweight, muscle tissue will occupy lessspace in your body than fat, making you look smaller.
I just currently stumbled upon your channel and I’m so glad I did! I really needed these tips. Hopefully this plateau is gone soon
No proper solution of the problem. Complete waste of 6 minutes of my time. ��������
thermogenesis adaptadion. Its affecting me now after 8 weeks of dieting i was eating 1100 calories now 3 days of a diet break eating my maintenance level of 1723 calories hoping it will help
Tracking is so important. People are ridiculously bad at estimating serving sizes. I measure/weigh all of my food now, and I’m still surprised by serving sizes on some things.
What if I’m already intermittent fasting 12-8, I’m 6’2″ 285 I’m at 1800 calories, my protein is around 110 fats 140. I’ve lost around 20lbs but now 2 weeks no weight loss. I sleep 8 hours no stress. The exercise is my only issue. Most gyms are closed and I don’t live in a ok to walk around neighborhood. Can anyone give me advice or pointers. I don’t do processed all home cooked, except the cheese of course. I test daily and my ketones are high to moderate every day