Hola Hoop Dance Workout by Jessica Ann [25 minute version]
![Hola Hoop Dance Workout by Jessica Ann [25 minute version]](https://i.ytimg.com/vi/SxdXlJuw6p4/hqdefault.jpg "Hola Hoop Dance Workout by Jessica Ann [25 minute version]")
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Stand with your feet together and hold the hoop straight out in front of your body. Get the hoop in motion so that it’s rotating around your hand (move your arm up and down slightly to maintain the momentum). Slowly raise your arm above your head, keeping the hoop moving—it should roll over your thumb and into your palm.To get the most out of your workout, buy an adult hula hoop that comes up between your belly button and chest. As a general rule, the bigger the hoop, the easier it is to spin.
Stand next to a chair or counter if you need to balance yourself during your hoop workout.Besides improving strength, weighted hula hoop exercises can help increase pelvic flexibility and improve balance, according to “Fitness” magazine. Step 1 Warm up with a light 5-minute cardiovascular activity such as jogging in place or bicycling.
– The Right Size Hoop. Most importantly you need the right size hula hoop. If you have tried a little kid’s hoop and felt like a failure never fear; it is not you it is the hoop! The right size hoop for you should measure from the ground up to about your belly button.
#optihulahoop#fitness#hulahoopfitness #weigthloss#workout. Hula Hoop Workout/fitness hula hoop Trisha Maemae. 30min Hip-Hop Fit Dance Workout + Glute �� & Core exercises.Learn How to Hoop Dance Hula Hoop Fitness Workout.
I did harder exercises than this one punch man workout but I never continue doing for a long time. I do exercise once in a month or two. I don’t have much exercise equipment and don’t have budget for any expensive membership or equipment.
All I got are 5kg dumbbells.The Wavy Hoop® can also be used for dance purposes or specific exercises to target arm and legs muscles. Its light weight design can also be used for adults who want to work their way up to a heavier hoop in the future. Buy Sports Hoop Now DIY Hoop Do It Yourself Customizable Hoop.
Indoor Exercise Equipment Smart Fitness Auto-spinning Hula Hoop Lose Weight Exercise Detachable Portable, Find Complete Details about Indoor Exercise Equipment Smart Fitness Auto-spinning Hula Hoop Lose Weight Exercise Detachable Portable,High Quality Auto-spinning Hula Hoop,Lose Weight Indoor Exercise Hula Hoop,Detachable Portable Hula Hoop from Vibration Fitness Massager.Details hula hoop is a alternative, calisthenics, and cardiovascular exercise that primarily targets the abs and to a lesser degree also targets the glutes, hip flexors, lower back, obliques and.Now in the twenty-first century, hula hoops are taking the fitness world by storm — all thanks to active adults who are ready to pick up a fun and familiar piece of fitness equipment.
Weighted hula hoops are the hot new exercise accessory, especially since they provide a full-body workout within minutes.Feb. 11, 2011 Working out with a hula hoop burns about as many calories per minute as step aerobics, boot camp, or very brisk walking, a new study shows. For.cuysfead Fitness Hula Hoop Adults with LED Smart Counter Never Dripping Hula Hoop Detachable Belly Fat Burning Hula Hoop Slimming Waist Indoor &Outdoor Exercise Equipment (Waistline 23″ to 40″) 3.8 out of 5 stars 11. $39.99 $ 39.
99.Training with equipment is a lot more fun than training with nothing at all. Training with the hoops forces the kids to concentrate. We took basic exercises like jumping and stretching and we used.
Hula Hoops, Do Not Fall Hula Hoops, Abdomen Fitness Equipment, Adjustable Length for Adults/Kids/Beginner Home/Outdoor Fitness Aids 4.0 out of 5 stars 1 $31.94 $ 31. 94 $40.99 $40.99.Hula hooping is an easy exercise to do solo, but you can also take a class in order to learn new workouts and fancy tricks. Your instructor can give you pointers on posture, as well as show you how to target specific areas on your body that you’ve been wanting to tone.
List of related literature:
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| from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform |
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66 comments
Hello, would you have any guidance for the weight of the hoop please and where to purchase. I am in the UK?
This is so far my favorite workout for hula hoop! Thank you so much! I sweat a lot to this routine but definitely worth it!
Oh i do love a good ad half way through a work out…. yeah i had 4 and the last was 20seconds before the end…. but other than that loved it and would do more or that again
I’ll tell ya, this isn’t as much of a workout as rocking out to a playlist with some hoop dancing!
How did you hold the hoop for 7 whole minutes omfg mine falls after 1 minute max
i use a weighted 5lb hula hoop and generally keep it up for 2hrs at a time for 5 days a week. i’ve been doing it for 3 years and it’s a godsend!
I am Getting a hola hoop soon but fr ima feel werid just watching this on my bed being lazy until I get one and actually do this after relearning how to hola hoop
On every other video I have watched, they say don’t go side to side with hips. They say go front to back with your tummy.
A.m I the only one having bruises n the hips. Its so painful but I’m enduring it.
Thanks for the video
Waaahhh.very nice.i have posted a hula hoop 1 mints challenge video.
Thanks for the workout. I can keep the hoop going but my arms are killing me!
False advertising. It’s a hula hoop workout AND a mouth workout, because I was smiling the whole time. This is so fun that whenever I dropped the hula hoop I felt like I was missing out and would rewind instead of cheating out of exercising.
I am super excited to get the weighted hoop and work my abs. Thanks for sharing.
Alr but watching this I wasn’t even looking at her I was watching to see if the guys behind her where tryna low key watch her ��
I loved it! Thank you so much! I definitely still need to work on lunges and squats while keeping the hoop going!
no matter how hard i try, i just cant hula hoop, it always falss on the ground, so frustrating
Perfect! would love more! Doing this 3 times a week:)) Thank you very much <3
am i the only one in searing pain? this is my first time using a weighted hoop and it hurts SO BAD
What is the rule of doing this. How many time a day and the duration plz?
Do i recive results, or mini abs. Or any kind of that sort, if i do 1hour (with pause ofc) hula hoop, but still eat sugar, ice cream, white bread, candy, etc?
Yesss I’m all for keeping ab exercises fun and exciting cause its hard out here!! Thanks for this!
Thank you for showing how it’s done. I’m finally getting the hang of it! �� God bless you! ��
I hola-hoop everyday 30 mins sometimes 45 mins then after one week my waist got smaller. From 27-25 ��
Couldn’t go through till the end. Annoying music, way too loud in between the instructions.
Doesnt it make the piercing sore? Becausr the hoop constantly strikes that belly button
This is not for beginners I got my hoop yesterday my god my legs are lumps on them from dropping it so often damn I’m crap ��and sore
i love your work out, i do it every single day! thank you so much!
郤是太簡單 不代表可以減腰 需要很長的時間運動 減肥效果很漫長的過程 但你的花式不夠完美 完全難不到我 我也是玩呼拉圈
Ok this is the first video that I tried. I had a blast hooping and laughing at myself. And Rachael you are cute as a button. I am now in the wild world of hooping and I feel I going to love it! Ill join you again!
I usually workout in the park, but this workout I will do in my room where nobody will watch. ����
May we know what is the kg of your hula hoop please thank you
What is the benefits for using weighted hula hoop? (Does that help you lose belly fat etc?) Xx
This looks like so much fun!! Thanks for sharing these videos.
Shouldn’t you Dom at least half the workout in the opposite/clockwise direction
Thank you so much!! Still learning so it feels like play, too! Perfect!
Omg!!! I was using a kids hoola hoop! Getting no where �� Thanks for this info! ����
What is the benefits for using weighted hula hoop? (Does that help you lose belly fat etc?) Xx
really enjoyed that. I actually got a sweat going. I don’t know if the workout was that good or I’m really really out of shape. At any rate, I’m a new subscriber. Thanks.
Shouldn’t you go on the treadmill before stretching? I’ve always heard to never stretch muscles cold.
Hi I bought a 1kg weighted hoop with ridges. It hurts to use after a few minutes and my sides are tender. Is this normal and will it get better?
Are you using a weighted hoop? If so how much does it weigh?
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My hoop is never in a straight line, can this be caused of my uneven hips or am i doing something wrong?
Couldn’t get through it because of the music and sound levels.
The heavier the hoop, the harder it is to keep the damn thing going.
wow, that was really fun and easy to do, plus my stomach is burning!
I’m surprised this doesn’t have more views! I’m getting back into hula hoop so I looked up beginner workouts and this one is amazing I loved it! Thank you for sharing this. I will definitely be returning and I look forward to the day where this workout becomes easy and I need to find a new video. Today I was dropping the hoop all over the place but �� we’ll get there lmfao.
I got a weighted Hula hoop and used it for 20 minutes and my hip started to really hurt so I went and laid down and the next morning when I woke up I had big bruises on the side of my hips and I find the Hulu hoop easy but it hurts the side of my hips because I got bruising from the hula hoop what do I do?
I can’t help it I am distressed and distracted by the safety of thenplant����..sorry
Have you ever been bruised by this? I had a big dark bruise on one hip. After that I didnt use it again cause it hurt a lot but I want to use this again
That one doesnt have inner ridges. The one with inner ridges HURT the first few mins each work out
I love love love this workout routine I will definitely be giving this a try my favorite youtube channel!!!!!!
Just ordered me one. I wanna Hula Hoop again. I use to love it as a kid. But now you can do so much more with it. I love it. Actually can’t wait to try this.:)
Feeling it in the arms! The ads were super annoying and it really disrupts the flow. If there is any way to make them come up at break times, that would make this video better.
I love this exercise class. Can you please make more videos with hula hoops? Thank you ��
I’ve been telling people for years that the hula hoop is the best workout to trim your waist and also reach ab goals.
Does anyone have any hints on how to keep it from just falling to the ground
She need’s to start a workout series on her channel �� body is shapoppinnnnn
Very good workout. where can I purchased this hula hoop please?
Awesomeness workout LiaLeigh ������♀️and oh LiaLeigh I love that Hola hoop fun I’m remember helping my friend out because try doing hula hoop good workout I like it thank you for watching your videos trying the hula hoop thank you LiaLeigh ����������������❤️
A really great workout but the one thing I don’t like is that the music goes up and down. It needs to stay at the lesser volume throughout the video. I like to work out outside early in the morning. I do live in a neighborhood and to hear instruction, a certain volume is needed. The music will blast loudly, even doing it in my house it’s way too loud.
Damn, she’s so fit and muscular. What a hottie; and that’s earned hotness, too.
I’ve been using a weighted hoop and have been looking for a heavier one so I will be purchasing that hoop but why cant you do it past 10 minutes? I have used my weighted hoop for 15mins at a time
This looks like so much fun. Please yes do a skin regimen, favorite perfume scents, or whats in my handbag video, morning routine, and continue the vlogs. Im doing the most. Love you though.
gym workout music tone legs muscles n fit membership lia leigh
Mine came poorly packaged but at least it wasn’t broken anywhere lol