Hola Hoop Dance Workout by Jessica Ann [25 minute version]
![Hola Hoop Dance Workout by Jessica Ann [25 minute version]](https://i.ytimg.com/vi/SxdXlJuw6p4/hqdefault.jpg "Hola Hoop Dance Workout by Jessica Ann [25 minute version]")
Video taken from the channel: The Lively Church
How to Use Smart Hula Hoop | Smart Hula Hoop Instructions
Video taken from the channel: Chelsey
Best hula hoop for beginners Review 2020 —— Never Falling Slimming Hula Hoops
Video taken from the channel: Shri Gloria
Smart Hula Hoop Review 2020 —— Best Hula Hoop For Beginners
Video taken from the channel: Shri Gloria
QUICK 15MIN AB WORKOUT | WEIGHTED HULA HOOP!
Video taken from the channel: LiaLeigh
“ADDICTIVE” Dance Fitness Workout Weighted Hula Hoops Valeo Club
Video taken from the channel: valeoclub
Healthy Model Life Fitness Hula Hoop workout by Rachael Attard
Video taken from the channel: Healthy Model Life
Stand with your feet together and hold the hoop straight out in front of your body. Get the hoop in motion so that it’s rotating around your hand (move your arm up and down slightly to maintain the momentum). Slowly raise your arm above your head, keeping the hoop moving—it should roll over your thumb and into your palm.To get the most out of your workout, buy an adult hula hoop that comes up between your belly button and chest. As a general rule, the bigger the hoop, the easier it is to spin.
Stand next to a chair or counter if you need to balance yourself during your hoop workout.Besides improving strength, weighted hula hoop exercises can help increase pelvic flexibility and improve balance, according to “Fitness” magazine. Step 1 Warm up with a light 5-minute cardiovascular activity such as jogging in place or bicycling.
– The Right Size Hoop. Most importantly you need the right size hula hoop. If you have tried a little kid’s hoop and felt like a failure never fear; it is not you it is the hoop! The right size hoop for you should measure from the ground up to about your belly button.
#optihulahoop#fitness#hulahoopfitness #weigthloss#workout. Hula Hoop Workout/fitness hula hoop Trisha Maemae. 30min Hip-Hop Fit Dance Workout + Glute �� & Core exercises.Learn How to Hoop Dance Hula Hoop Fitness Workout.
I did harder exercises than this one punch man workout but I never continue doing for a long time. I do exercise once in a month or two. I don’t have much exercise equipment and don’t have budget for any expensive membership or equipment.
All I got are 5kg dumbbells.The Wavy Hoop® can also be used for dance purposes or specific exercises to target arm and legs muscles. Its light weight design can also be used for adults who want to work their way up to a heavier hoop in the future. Buy Sports Hoop Now DIY Hoop Do It Yourself Customizable Hoop.
Indoor Exercise Equipment Smart Fitness Auto-spinning Hula Hoop Lose Weight Exercise Detachable Portable, Find Complete Details about Indoor Exercise Equipment Smart Fitness Auto-spinning Hula Hoop Lose Weight Exercise Detachable Portable,High Quality Auto-spinning Hula Hoop,Lose Weight Indoor Exercise Hula Hoop,Detachable Portable Hula Hoop from Vibration Fitness Massager.Details hula hoop is a alternative, calisthenics, and cardiovascular exercise that primarily targets the abs and to a lesser degree also targets the glutes, hip flexors, lower back, obliques and.Now in the twenty-first century, hula hoops are taking the fitness world by storm — all thanks to active adults who are ready to pick up a fun and familiar piece of fitness equipment.
Weighted hula hoops are the hot new exercise accessory, especially since they provide a full-body workout within minutes.Feb. 11, 2011 Working out with a hula hoop burns about as many calories per minute as step aerobics, boot camp, or very brisk walking, a new study shows. For.cuysfead Fitness Hula Hoop Adults with LED Smart Counter Never Dripping Hula Hoop Detachable Belly Fat Burning Hula Hoop Slimming Waist Indoor &Outdoor Exercise Equipment (Waistline 23″ to 40″) 3.8 out of 5 stars 11. $39.99 $ 39.
99.Training with equipment is a lot more fun than training with nothing at all. Training with the hoops forces the kids to concentrate. We took basic exercises like jumping and stretching and we used.
Hula Hoops, Do Not Fall Hula Hoops, Abdomen Fitness Equipment, Adjustable Length for Adults/Kids/Beginner Home/Outdoor Fitness Aids 4.0 out of 5 stars 1 $31.94 $ 31. 94 $40.99 $40.99.Hula hooping is an easy exercise to do solo, but you can also take a class in order to learn new workouts and fancy tricks. Your instructor can give you pointers on posture, as well as show you how to target specific areas on your body that you’ve been wanting to tone.
List of related literature:
|
|
| from The Lazy Girl’s Guide to Being Fit |
|
|
|
| from Methods of Group Exercise Instruction |
|
|
|
| from Teaching Kids to Spell For Dummies |
|
|
|
| from Will I Ever be Good Enough?: Healing the Daughters of Narcissistic Mothers |
|
|
|
| from The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks |
|
|
|
| from Kinetic Control E-Book: The Management of Uncontrolled Movement |
|
|
|
| from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform |
|
|
|
| from Weight Training For Dummies |
|
|
|
| from The Athlete’s Guide to Diabetes |
|
|
|
| from Quality Lesson Plans for Secondary Physical Education |
17 comments
Hello, would you have any guidance for the weight of the hoop please and where to purchase. I am in the UK?
This is so far my favorite workout for hula hoop! Thank you so much! I sweat a lot to this routine but definitely worth it!
Oh i do love a good ad half way through a work out…. yeah i had 4 and the last was 20seconds before the end…. but other than that loved it and would do more or that again
I’ll tell ya, this isn’t as much of a workout as rocking out to a playlist with some hoop dancing!
How did you hold the hoop for 7 whole minutes omfg mine falls after 1 minute max
i use a weighted 5lb hula hoop and generally keep it up for 2hrs at a time for 5 days a week. i’ve been doing it for 3 years and it’s a godsend!
I am Getting a hola hoop soon but fr ima feel werid just watching this on my bed being lazy until I get one and actually do this after relearning how to hola hoop
On every other video I have watched, they say don’t go side to side with hips. They say go front to back with your tummy.
A.m I the only one having bruises n the hips. Its so painful but I’m enduring it.
Thanks for the video
Waaahhh.very nice.i have posted a hula hoop 1 mints challenge video.
Thanks for the workout. I can keep the hoop going but my arms are killing me!
False advertising. It’s a hula hoop workout AND a mouth workout, because I was smiling the whole time. This is so fun that whenever I dropped the hula hoop I felt like I was missing out and would rewind instead of cheating out of exercising.
I am super excited to get the weighted hoop and work my abs. Thanks for sharing.
Alr but watching this I wasn’t even looking at her I was watching to see if the guys behind her where tryna low key watch her ��
I loved it! Thank you so much! I definitely still need to work on lunges and squats while keeping the hoop going!
no matter how hard i try, i just cant hula hoop, it always falss on the ground, so frustrating
Perfect! would love more! Doing this 3 times a week:)) Thank you very much <3