Table of Contents:
Running 6 Day A Week, 1 Day Off | Marathon Training
Video taken from the channel: Nick Bare
How you can run a SUB TWO HOUR half marathon with just 3 WORKOUTS A WEEK | Part 1
Video taken from the channel: Triathlon Taren
My Story + 3 Days Per Week Marathon Training Guide
Video taken from the channel: Tina Haupert
Weekly Mileage vs. Number of Training Runs a Week for Marathons, Half Marathons, 10km | Sage Running
Video taken from the channel: Vo2maxProductions
How to Train for a Half Marathon By Running Just 3 Times a Week Not every half marathon training plan needs to be all about racking up the.This 16-week half marathon training plan is based on three specific runs: a tempo run, an interval run, and a long run. You can do the three runs in any order during the week, but the program produces the best results if you allow at least one day in between the key runs.The first two to three weeks of the half-marathon training program are designed to build a foundation for the rest of the program. Each workout progresses in intensity and total mileage.
For example, the first few weeks may include a total of about 20 miles with each week adding two to three miles until peaking at about 30 miles per week.The key to successful half marathon training is consistently putting in enough weekly mileage to get your body accustomed to running for long periods of time. Newer runners.A 3 days a week half marathon training program that is 12 weeks in duration. 3 days a week of running along with cross training and yoga.
Half marathon warm-up: do some light jogging for 10-15 minutes, then do two to four 200m strides, accelerating slowly until you reach your planned half-marathon pace.HOW TO TRAIN FOR A HALF-MARATHON (or any race really) In about 12 weeks we’ll be cheering on our star runners at the Great North Run! After running my first half-marathon earlier this year, I wanted to share my top tips so you can get out of the running blocks and across the finish line and hopefully still smiling at the end!See 14-week training plan here » Spread out over four months instead of three, this training plan is designed for runners who’ve run a half marathon already and are in need of a training plan that can fit into a busy schedule — with four training days each week vs. five. See 16-week training plan here » Designed for beginners and even.
Once you’ve done that, you can get away with running just two more days a week to be prepared to run the race, giving you a total of four running days per week to be able to finish a half marathon. You should cross-train two days a week and then take one day a week off. The schedule might look like thi.This beginner half-marathon training schedule will take you from running 3-4 miles a few times a week to crushing a half marathon.
Block out 12 weeks on your calendar, and learn how to train for a half marathon with this plan for beginners.Just try and extend your running by 1/2 mile every week, don’t over train, running 3 to 4 days a week is all you need. One day you can make it a short 1-2 mile run but try to push a little harder, one day go for longer but easier, and it’s ok to walk, just get endurance up.The beginner or time-strapped runner can stick with three days a week or add a fourth easy day when workable.
A more seasoned runner can choose to run four to six days per week and use the higher end of ranges given for miles or repeats. You can cut back during weeks when life gets in the way or you feel extra rest is called for.If you want to run a half marathon but think you don’t have enough time to train, this 3 day a week half marathon training schedule is for you. Yes, it’s possible to be ready for the 13.1-mile race with just three runs a week. And if you follow this simple half marathon training schedule, you may even run your fastest half marathon time.
So while I used to run three times a week up until about September the shortened days (fell over twice running by street lights), cold (took me the best part of 1.5 hours to regain colour in my fingers a couple of times, and this was while wearing two pairs of gloves at 5 C), short lunch break and not wanting to overtax my husband’s patience re.The best way to get you started in training is to start low and build yourself up. Train for a half first. If jumping into a marathon with little running experience scares you try out a half marathon first to get yourself used to running longer distances.
Running a half first, however, can make a full marathon seem a lot longer and more dreadful.
List of related literature:
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| from Developing Endurance |
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| from Advanced Marathoning |
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| from Marathon: The Ultimate Training Guide |
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| from Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way |
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| from The Incomplete Book of Running |
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| from Relentless Forward Progress: A Guide to Running Ultramarathons |
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| from Running Encyclopedia |
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| from The Cool Impossible: The coach from Born to Run shows how to get the most from your miles and from yourself |
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| from Sculpt and Shape: The Pilates Way |
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| from The Art of Running Faster |
140 comments
Actually, one of my running partners ran fast enough to qualify for the Olympic Trials on about 30 miles a week. But then he would also toss in a mountain climb with 4-7 thousand feet of climbing once a week also.
I made 01:26:25 in half marathon with hard conditions in May, 29° C, do you think it’s possible i reach sub 3 hours marathon in November?
My experience in running short distances is Twenty years. Within the past 2 yrs, I completed five half marathons. Right after deciding to shoot for a full marathon, I used this marathon training “Zοrοtοn Axy” (Google it). and plenty of good suggestions. Completed my first marathon AND qualified for Boston..
I made use of this marathon training program “Zοrοtοn Axy” (Google it) to learn for my first marathon. This book has a great training schedule and idea. If you`re running a marathon for the first time, you should attempt this guide. I`ve been running 5ks, 10k and half marathons and made a decision to make the next big step to the marathon..
HEY MAN, put some lemon or lime juise or your other half of the avocado
Don’t take me wrong, I admire the hard workouts you doing and the Ironman race(on of my dreams), but generally I am wondering why some people looks very well trained the muscle(because you are, no doubts), but I just can do 50 pushups(sometime even after workout) and doesn’t look anything similar to you. It just not so visible. That’s what I am trying to find the answer for right now on Youtube 😉 Keep inspiring.
I made use of this marathon training courses “Zοrοtοn Axy” (Google it) to learn for my first marathon. It is a great book with great a great training schedule and insight. When you are running a marathon for the very first time, you should try this guide. I have an experience in running 5ks, 10k and half marathons, and now my next goal would be to take another great step to the marathon..
Cheers sage. I just ran my first half marathon at 129:05. I am going to try and qualify for Boston next! Think I can do it in my first year of running?
Only came across Nike hate about a week ago and I’m loving this guy already great work keep it up nick love from Ireland
I’m an experienced marathon runner and I’m 39 days from running Cleveland. Ive been running 52M /wk. What would 60/70M would do for me? I wouldn’t do that now with 3wks of full training left. I’m 2min away from BQ qualifying time. You video is correct. My long runs are now (this Sunday) 35km
Hi sage thanks for all your videos tips and advice, been following you a while now and i am finding them very motivational BIG thanks! 😉 i live in the UK and have done 2 half marathons and improved from 2:28 to 2:04 running 4 times a week. I have now ecided to try my first Full marathon and looks like i will need to gradually increase my weekly milesage. Currently averaging 25-28 a week i feel a move to 30-35 might help me achieve the sub 4:30 i want but tbh will be happy to just enjoy the race and just finish it:-) Thanks again Great channel! Paul UK
Great talk and inspiration! Thanks for these videos:)
As a European could you try when edititing your videos (I know it takes time…….) the min/km and km referrences?
Keep up the good work!
Hi! Love your channel. Signed up for a half marathon in May 2019 in South Carolina. My longest run now is 6 miles. How many miles should I be running a week to be ready for the half? Would like to finish marathon in 2:30. Run time now is 10:30 mile. Any input is appreciated.
Hi Sage, in this video the general idea is that more mileage leads to faster times, because of the aerobic adaptations that occur. The thing that I wonder is how intensity has an effect. The way I understand this is higher mileage will make you feel a given pace is as easy to sustain as a lower pace with lower mileage, and intensity will allow you to sustain a hard effort for longer than a given effort with less intensity in your training (note that I’m not at all talking about pace). Did I get that right?
Hi. I have already taken a gym subscription.
Can you please tell me what kind of weight training should I do as a marathon aspirant?
Does your company ship to Canada? I’m interested in the strong greens and reds as well as your bare burn. I am currently losing weight, went from 360 to 297. Would love to try some of your supplements!
Hi Sage, first off thanks for the awesome videos I love them:-) So my suggested topic is ” rest days”. So as a context I have done a few ultras and marathons and ive always took a day off running on Monday and im wondering if you think after a few years is it actually necessary to have a complete No running day? Cheers and thanks:-)
Good advice mate, one thing you Americans need to do is talk in km not mileage lol����
The quality of your videos has really gone up as you’ve done more:). I really, really appreciate the value of your content, the quality of your advice and how down to earth you are.
One thing I’d love to see you do is some more concise videos (2-5 minutes) where you give advice on one point, very straight forward and directly, possibly with short bullet points emphasizing the main points (or perhaps from Sandi if she can become less camera shy).
Also, for your video’s if you get something white or tin foil and place it opposite the window, the lighting will be better. You could also opt for a cheap soft box.
Thanks for all you do!
For my work as a mailman, I walk around 50 miles per week, 5 days a week. Should I change my type of runs? For instance, should I do less slow runs and more tempo runs or just run less miles?
Thanks for answering!
It’s true..it is a challenge to have good mileage if you have a full time job. I average about 35 miles a week for my marathon training…I will be patient enough to increase it, as time permits…thanks for the video Sage..:-)
I was running 4x/week and averaging about 45-48 miles per week. That included a long run of 18-22 miles, once a week. I was also doing the fastest 10k I could do once a week, and one day of speed work (sprint/walk/sprint/walk). For me, this was over-training, and I got hurt. I learned to do a long run only every 14 days or so. Thank you Sage for all your help. I have watched and listened to you for several years now. Jim in Arizona
I’m tired of all these phony roided-up fitness youtubers. PSA for everyone: taking all this guy’s supplements will not make you look like him or perform like he claims. He is totally unnatural looking and is no doubt on some juice.
I love cycling as much as running. I know that I would be faster if I focused on one sport but don’t want to. Instead, I run 3 days, ride 3 days and on the 7th day I do both.
your tips and advice have been fantastic, I ran my first marathon 2 weeks ago and finished in 3:00:22…well happy
Hi Sage.
I would like to do my first full marathon this year in october. What if I am doing only 2 runs a week, a long run and fast run, cycling ones a week and jiu-jitsu 2 times a week. Also some bodywait exercise and alpine hiking instead of run/bike day.
How does that sound? Will it work?
Silly trolls, my life would be so boring without them. Keep up the great work Taren
It’s good to here others didn’t have the race of their life at Boston. I felt like I was primed for a 2:55 similar to your brother on about the same weekly mileage. I finished in 3:10 just behind your brother. He must have passed me 200 yards from the finish, because I cramped up for about a minute there. I enjoy watching your videos and was disappointed you weren’t there this year. It was my first Boston and probably won’t be my last.
Can you make more 800m runner videos for those of us? Thanks man awesome videos
Sage could you do this talk but expand a little more closely to what some of us high-mid mileage runners would benefit from more. If at about 45 mpw, is it better do do 5 or 6 days of running at that mileage?
love the videos. if you get time it would be worth updating the intros. Has a slightly dated feel. Don’t take the wrong way as the vlogs and tips a are totally amazing. Just think first impressions and people who are watching first time
Thanks for another useful training talk Sage! How about one on tapering and/or the framework of the 2 to 3 weeks before a race (10k or ultra). Sorry if it’s already been covered in a previous talk, couldn’t see anything specific. Cheers! Matt.
Love this video. You are so lucky to live where you do! Looks amazing:-)
nick your are a savage!! I run long distance too as well as weight lift, and ive had trouble with getting results for the lifting. I would like to gain some weight but i still run 10+ miles 5-6 days a week. Do you have any tips for what to do?
Hey Sage. Love your channel. Question: I do multiple disciplines(cycling, skate skiing/roller skiing, weights etc etc) and I am usually running 2x a week on trails. Do you think i should increase my running per week and start doing multiple workouts in a day? I would love to jump into some trail races this summer.
How do you train for sea level races in Boulder? Altitude seems great for aerobic base building, but it’s kind of hard to do the specific work at or below race pace. I’m a 20 min 5K-er training for the mile in Boulder. Looking to get down under 5 in a sea level race in the fall. Any suggestions for how to get my legs ready for race pace?
I kept thinking it might be easier to think of consistent training focused on minutes per run, and less on distance. I.E., 30 minute run, hour run, 2 hour, etc.
Been following & learning from you for a couple years, Sage. Love & appreciate what you have going on. Thank you.
What kind of core work and/or strength training to you recommend for ultras?
Hey Sage, thanks for the video. I have a question regarding the miles vs time debate. You seem to always count your workouts in mileage rather than time, even when you’re prepping a trail race with a lot of up and downhills. Is that just a habit, or do you recommend doing the same for any trail runner? Thanks a lot.
Great advice Sage! I’ll be purchasing the new marathon training plan!
I notice that in a 100 km week of training my fastest most comfortable runs are at the end of the week..and the second run on a split day.
Sage, you should also upload videos like these (when you’re just talking in front of the camera) to iTunes as a podcast!
As a high school runner i only go about 30-40 miles a week but 4 days are distance for about 45 minutes and then two workouts and a drill day in between. Any thoughts on this?
Great talk Sage, but I think longer slow longruns should be recommended more often… long and slow isn’t much ware and tare and actually works well even when only running 4 times a week. In your intermediate ultra program you have long runs of 35K to 5 hours. For me thats at least 50K. Still no injuries, no blisters, just really good slow milage… and it does wonders for the pace at shorter distances too! That program of yours is just awesome:)
Any tips for how to deal with stomach/GI distress during an ultra marathon? Obviously there are various reasons that happens to different people, and it can even happen when your nutrition is dialed in. But I am curious what works for you if and when that does happen?
I know that you have made other videos on running form in the past. But I would like to see a Training Talk on running form basics. Especially how heel striking vs forefoot/midfoot striking is influenced by heel/toe drop in shoes. And how one can work on a more efficient form to run faster and prevent injury.
Love your channel. You are a big inspiration.
Anyone not running every day, may in fact, be crazy.
That’s just how it is.
Hi Sage! Great discussion on doing multiple runs in a day. Along those lines, what are your thoughts on doing doubles where one workout is crosstraining? I’m primarily a marathoner with a 2:56 PR, but I also really enjoy cycling. I run 70-80 miles/week and throw in a 3-4 cycling workouts on top of that, usually as recovery spins and one long ride on the weekends. In terms of optimizing time, do you think that those are positively or negatively impacting my run, and would it be more effective to replace those with runs? Thanks again!-Jake
A video about running-specific strength training would be interesting.
Hi Sage, another great video! Could you perhaps do a video where you talk about what food to avoid when training for 10k runs? and what food to eat?
Thanks. This is very helpful. I’m trying to train myself and must admit I am as lost as one can get. You just saved me. ��
I guess Im not that tallented then if I have to run 180 miles a week just to break 14:00 in a 5k haha
Could you talk about how mileage should change with increased speed work in different events. Specifically the 2 mile.
I believe it’s “building up 10% each week” not 10 kilometers:)
As a preparation for my 1st marathon, I read and also used this marathon training “Zοrοtοn Axy” (Google it). My target was a sub-4 hour marathon and I got it. I followed everything in this training plan and also enabled me to race confidently to get through 26.2 miles. It is a good feeling in order to reach that goal. Strongly suggested for the devoted runner..
Hi Sage, thanks for the tips! I cracked the hour thirty mark for the half marathon this year: 1:29:16! So happy! Just wondering if you had any videos on cross-training? Thanks!
Great training talk Sage, and definitely helps with my recent conundrum in restructuring my weekly training to include more volume in the form of easy days, whilst shifting the focus very strongly on making runs longer where possible (without increasing injury/fatigue risk).
Any thoughts on supercompensation Sage, and whether off days are actually more beneficial? running less but more focus on the specific sessions, e.g. three or four runs a week, where the long run is truly long (relative to race distances) and very focused hilly/tempo/speedwork days. Or would you still tend to recommend sticking with running more days if possible? (again taking personal goals, injury risk, other commitments into account)
Has anyone else noticed a dead pixel in centre screen when watching more recent videos on tv app?
Hi Sage. If running velocity is a function of stride length times cadence then how should we train to improve cadence or stride length eg is fast stepping up stairs good for cadence? What workout would target increasing stride length?
Sage, is time spent running, as a measure of weekly overall work output measure, an equivalent measure to base schedule on as actual weekly distance covered? I ask because I train predominantly on trail, averaging 1h30m per day with a 2h30m-long run weekly, but I am training for a road marathon (flat course). Given whats available to me in my location, the trails are my best training option.
Does vertical elevation/trail runs (high time on feet) play apart in your overall aerobic base in the same sense that simple flat road running (high mileage) would?
Cheers
What time do you go to sleep I sleep atv1 and get up at 530 to workout
New to your videos Sage but finding them ultra informative and giving me the motivation I need. I live in the UK and finished my first marathon 2 weeks ago in 03:07:36 without any specific training or advice, just 50 mile a week mileage. I’m now trying to follow what you say to get to Sub 3 with extra mileage and more specific training runs. Please keep uploading. Thanks
Great topic, Sage. I just finished my first ultra race this weekend (Leona Divide with 5,500 feet of vertical gain) and did it on mostly 30 mile weeks with a peak of 40 miles. My goal was to finish the race and I did so but now I feel like I could have pushed more. What are some tips for knowing how hard to push in a race especially when you haven’t gone the distance yet?
Thanks for your help Sage. I just finished my first half marathon at 1:34:27. I’m hoping to get that down a bit.
Yep my coach has me at 4 day week running average 50km weeks 2 days easy total 21 km 1 day 15 km tempo 1 day 30 km long run. My coach has slowed me down for better recovery and consistently hitting my pace averages but yeah my running history I used to run 100 km weeks before so I do have a pretty big base I wasn’t hitting my mark come marathon time hence the reason why I hired a coach different perspective and he has helped a lot seen gradual progress hopefully my next marathon GOR in Melbourne I finally get under 5 hours lol
Hey! Really inspiring! I’m not taking care of a family and find training sometimes overwhelming, I can’t even imagine all the obstacles other people have! Excited to see more content from ya! Cheers!
how would you integrate this with low heart rate (Zone 2) training? as probably most of training (except long rond) you will be training > Z3. thanks
how many times a week do u do strength training? Is strength training at the gym absolutely necessary for runners? If yes what kind of workouts will help achieve a sub 2 hour half marathon?
Meeting my sub 4hr goal and achieving my first marathon with out injury were achievable because of this marathon training program “Zοrοtοn Axy” (Google it). The book provides plenty of good information about training courses, diet plan, method, and so on. however the most useful page in the whole book is the training schedule which tells you how far to run on what day..
I used this marathon training program “Zοrοtοn Axy” (Google it) for my half marathon training, and only used 6 weeks of the schedule provided, and ran a PR! I`m currently making use of it for my marathon training courses, and am running much better training runs as compared to past marathon training program. During my marathon training courses, I had been able to run another half and set another PR..
I totally agree with your advise that’s how I went under two hours on my 1/2 marathon ������
My brother was a running enthusiast and I introduced him this marathon training courses “Zοrοtοn Axy” (Google it) a few years ago, and since that time, he has been using the guide. He had been the 4th placer in a Nationals-level 12k race in this age bracket a week ago. You need to go for this training if you`re preparing for marathons along with other distance training program..
T-man!! Another inspiration, just signed up for my first half early dec! You’re plan is going to be a big part of the success
How come you are doing so good videos and have so few subscribers?
Sage, great topic. I was able to BQ in the 18-34 group Marathon maxing out at 42 miles a week with most weeks being high 30’s, low 40’s and only completing 1 20 mile long run. I had knee issues and mainly focused on quality tempo runs instead of tearing my knees up on long runs. I sometimes think the long run can be over used versus getting quality workouts in. That said I am looking to transition to ultras and wanted to know if more long runs or multiple mid distance two a day runs are better for this type of racing.
stop for pea’s? now who eats pea’s during training? and can’t you just throw in a handfull during the run?
Currently doing the P90X workout program due to the gyms closed everywhere. Was wondering if Im able to use BPN supps while doing p90x?
This is silly, a sub 2 hour half marathon is not complicated. 10% rule yes, but you don’t need to over complicate it. You just need to get out there and run! If you want to run sub 80 mins, then yes need structure. If you can’t manage sub two hours you’ll probably find the answer in a mirror.
312lbs deadlift? Whoa! I can bike a 2:10 and run a 1:20 1/2 Ironman but I am nowhere close to being able to lift anywhere around that weight! Impressive stuff!
I’m doing my first half marathon in 4 weeks I’m a 17 year old aiming for a 1hr 30 1hr 40
Hi Sage, great video. I’m wondering if you have any tips on foam rolling (when/how?.etc).
Hey Tarenat 3:21, you mention increasing by 10km per week. Should that have been 10 percent per week?
Yup sub 2 is totally feasible. I ran sub-2 for my first half on 90% 3-days a week for 5 months. The core fitness and weekly weight training I did leading up to the training helped a lot. I ate right and lost 50 lbs over two years to help make it happen.
Taren you made a typo in your plan link!! it should be tri A thlontaren
This marathon training program “Zοrοtοn Axy” (Google it) got me through my first marathon with out injury and I met my sub 4hr target. You can find a lots of information about diet regime, technique, training and so forth on this book. The best part concerning this guide would be the training schedule which takes you in the preferred distance you should run on a certain day..
My grandfather used to say…When all else fails read the instructions.
Nick just so know,,”YOU ARE MY FREAKIN ROLE MODEL “ many blessings to you sir!!!!!!!!��������
love from houston! started following your work a couple weeks ago and think you’re doing some great stuff! would be a lot cooler if you…. hooked up a couple freee samples..?!? lol. pushing my running limits now due to covid thanks to you. thanks again
I can guarantee as I am living proof. No speed work, no reps. Just 3 jogs a week ��������
You wake up at 5am, what time do you usually go to sleep at then? ��
Six days a week..
.and you dont run a at least 2hrs 50min….stop doing it…you are waisting your time
lol fuck dude, 6 days running is too much on your knees, I know since thats how mines got injured in the first place, almost fully healed, cant wait to get back into it and to go back to active duty late June.
Nick, I’ve been watching your videos for two days now and I can’t tell you how much your story and these videos have inspired me to be better. I’m also an Army Veteran and I’ve hit the hardest wall trying to get back into shape physically and mentally. But watching these videos have done a complete jump start! I’m going to break the switch! Thanks!!
problem… what could i use instead of an avocado?
i dont like the taste or texture of them at all. ideas?
I really like the “down to earth” videos as of late. They really apply to us “working and raising a family” type runners. Great job!
Hello Sage, i think if you made a translate for your video u grow audience…
Thx and… Go Sage Go.:)
i mean that breakfast is not awful, just why not just eat a fuking toast instead of mixing OATS in your eggs? i mean WHY??
Hey I’m just getting into your vids. I’m sure you’ve mentioned this somewhere, hopefully you’ll reply. I used to run long mileage through high school but have been doing weight/strength training the last 4 years. I’m wanting to get back into long distance because that’s when I felt healthiest.
How has distance running affected your strength levels? I’m hoping to get back into it and stay around the 5khalf marathon race range. If I’m feeling good and loving it I may go for a marathon
I run/ran 5 days a week because I work on weekends. I started in the summer running 30 something a week to now 75 a week. (I’m tapering now) but everyday I run double digits. My “long runs” are considered my base miles. Any more than 14-15 miles to me is considered longer runs.
Nice! Instead of running everyday, I’ve made a plan to run 10 miles a day for 3 days, and then try to throw a long run in. On the 10 mile days, I run 2m x 10K x 2m, and it’s working pretty well. I’m doing this at mostly conversational pace, as per Sage’s recommendation for increasing weekly mileage. So I’m just going to keep doing that consistently and build up the mileage as I go. Can’t run everyday, plus I want to be able to go hiking, or agree to a run invitation on those non-running days. I do have big goals for good times on 13.1, marathon, and ultra. Just taking my time, while trying to be smart about training, since I can’t run everyday.
6 day running doesn’t work for me, i see more improvement if i have a rest day, and run every even day, and every oneven day lifting.
just to say, i bet it takes a year of 50mile weeks after you lose muscle weight down to around 175 before you get a boston qualify. you probably wont even want to do that by the time you see it more realistically. marathons are a lore… ask your coach if he agrees.
why are you allowed to leave your home? every state is under a Stay at home order or is this something you had in the can before COVID-19? doesn’t seem like an essential business
10:33 Nicks back looking like a darn anatomy chart. Jeeeeeeeeeeez.
Correct push up count: “ZERO, ZERO, ZERO!” Haha, good work man!
Those who desperately want to run a marathon or wish to set a PR must try this marathon training program “Zοrοtοn Axy” (Google it). I was a reader of countless books on marathon training and a runner of two marathons and around Fifty half marathons. This is a really motivating as well as reassuring book. It gave me a few strategies which I wasn`t familiar with..
Did you say your pups name was remi?? Thats wild, my name is Ryder and my 3 year old daughter is Remi!
Heard a bit in past training talks about “running age”, but what about actual age? Since we’re not likely to age like Meb, what considerations should be given to this in training and and races? How young is too young for the Marathon or Ultra Marathon and is it still possible to peak in your 40’s?
This was a great video, love the intense marathon work! I recently made a workout video too on my new fitness channel. Check it out if you get a chance, thanks!
if you’re going to do that oak and eggs thing, at least put it in the bender so I could be like a protein pancake
Do you not have to implement social distancing at your office?
I love his channel but I hate the way he eats. Ive seen a few runners channels where they run 7 miles a day(literally) but still look puffy.
Nick just wanted to drop some love and say I appreciate all the videos, information, and motivation. Stoked to see you and your family killing it!
Do you do all your video footage, editing, etc. yourself or do you have your team help out along the way?
Hey Nick, how many hours of sleep do you get per night? Just curious…
Any weird combinations on food I eat like that all the time so that stuff don’t bother me
Wheres the old dog? Not this one or rider. Just dumped him huh
Hey Nick. Could you do a video with your warm up routine? Including what kind of stretching you are doing (or dynamic stretch). Also the muscle roller routine… Thanks buddy keep us motivated!
An officer taking care of his men. Both in the military and outside of it! It’s inspiring to see you keep your passion for life even after losing your mother. It’s inspiring to me, because my wife is at home on hospice dying of cancer. I’m trying to stay mentally tough and you are a strong spirit that shows this is possible. Thanks for the uploads and day in the life videos brother!
Tried your breakfast. I don’t like ketchup that much but I put a little tomato basil pasta sauce as a substitute, Added a few fresh jalapeños and it was delicious. Great everyday breakfast and sometimes a snack. ��
Too much, calories/protein for a runner… You need to loose on weight if you want to aim for a 3h marathon.
Also, you should get rid of your protein powder supplement: it(s useless. Same for the vitamin, replace them by fresh fruits instead.
Also, drasticly reduce / remove your massgain training… totally counter productive. You can instead work on strengthening your lower body and core (no volume!!!!)
Whats up Sage. Thanks for all of your posts, but got a quick question. Lets say you do 20-35 miles per week for almost a month. How much will you lose your fitness if u take a week or several days off for whatever reason like being unmotivated/lazy, injury, etc. Im in a situation where ive been consistent for almost a whole month with running 20-30 miles per week in my first month of summer training to get back into shape by november, but just not motivated rn and want to take week off in my training. How badly will this effect my fitness level/training?
Hey Nick ; Monument marathon ; Nebraska. 9/26/20 Has a decent covid 19 refund policy
Dude, I like your vids 90% of the time, but this is not a good one. and those glasses are not cool!!!!! You have money don’t rep shit that is not good for you or good for your image, bad move.
Duty Over, Now Honor Bound!
I made a lot of promises,
That I didn’t intend to keep,
Scammed a lot of people, I didn’t think I would ever meet-( Life for me is pretty damn sweet),
I tricked them into sending me their
Monthly pension,
It’s not my fault they were stupid enough to send it,” RIGHT”.
Afterall that’s the ARMY WAY, CRY, BEG,
PLEA, ANYTHING TO MAKE THEM BELIEVE!
ARMY’S MOTO IS,
” BE ALL YOU CAN BE” LIARS, CHEATERS, SCAMMERS,WHATEVER YOU CHOOSE TO CALL YOURSELVE! I COME FROM A LONG LINE IF “MARINESTHE FIRST ONES IN THE LAST ONES OUT, MARINE MOTO;
THE FEW,THE PROUD, THE MARINES!
MY QUESTION TO YOU IS”DO YOU HAVE WHAT IT TAKES”,
Try living in my place for one month!
ONE LAST THOUGHT,
WAR IS HELL ON THE HOMEFRONT TOO,,UT YIU HA E.T FELT GOD’S WRATH YET
Hey man quick question, is running to much not good for me? Will I hold on to weight if I do?
Love the environment you guys have created at BPN…that’s a workplace I would probably enjoy going to work at everyday, no complaints and wouldn’t wanna leave����
Sorry I can’t eat that.
I don’t eat eggs, ketchup or avocados.
I can eat the oatmeal.
Feed your body all natural ingredients. Your body will love you for it.
10:20 Why does he always put the same texas cowboy style music in all his vids?
I Wakes up at 5am Bedtime 4.45am like a boss…. little thing called cocaine keeps me sharp between the ears and run like crazy after it too…..
Churn those vids big dawg!!!!! Need some confinement entertainment!!!!
Would you please talk about how to build your stamina and run long distance or dont get out of breath quick
Doesn’t look like his lifestyle or business has changed much because of COVID!
They are rice noodles, pasta in the form of rice. They are called Kritharaki in Greece
Nick, привет, а вы поставляете спортивное питание в Россию¿ Спасибо¡
I would have loved to of been your grader on the ARMY PT Test. You would have been an easy pass:). lol Great stuff bro!
Excited to see you jump into the Ultra circuit and go one more on the trails!! Staying jacked brother!!!
They probably didn’t make it right. I always will fry the oats in like half a teaspoon of coconut oil. And then scramble the eggs into it and it’s delicious. If they say it’s gross. They didn’t try it all it adds is texture to the x
“IDK about any one else but Nick I appreciate your sweet edits and transitions” -Myself
These videos get better and better everytime I watch!!
0, 0, 0, lock it out, 0, 1, 1, 1, lock it out, 1, 1. Ok you’re done soldier ����