3 Most Gruelling Rotator Cuff Releases | Subscapularis
Video taken from the channel: ACTIV CHIROPRACTIC
Trigger Points Stretching Supraspinatus
Video taken from the channel: Niel Asher Education
Best Self-Tests For Supraspinatus Tear/Injury (Shoulder Pain)
Video taken from the channel: Bob & Brad
Supraspinatus Stretch
Video taken from the channel: SummitChiroFL
Proper supraspinatus exercise
Video taken from the channel: MSK Neurology
Top 3 Supraspinatus Tendonitis Treatments & Exercise (Do It Yourself)
Video taken from the channel: Bob & Brad
13 Supraspinatus Rotator Cuff Tear Stretches & Exercises (Beginner to Advanced)
Video taken from the channel: Bob & Brad
How to Stretch Your Supraspinatus Benefits. These moves target the upper back and shoulder muscles known as the supraspinatus. As previously mentioned, Step-by-Step Instructions.
Stand adjacent to a bench, table, or another surface, placing your left.Stand with feet shoulder width apart, chest up and head back over your shoulders. Raise the right arm over head and grab your right elbow with the left hand.
Pull your right elbow over to the left gently and bend your trunk to the left until a comfortable stretch is felt. Hold this for 30 60 seconds.The supraspinatus (L. supra, above ; spina, spine.) is the uppermost muscle of the rotator cuff. It is a synergist in shoulder abduction, being most active during the initial 15° of the range of motion.
It also stabilizes the shoulder joint by compressing the humeral head into the glenoid fossa, counteracting the shearing superior.The supraspinatus muscle and tendons are susceptible to trauma and to wear and tear from overuse and misuse. supraspinatus definition: 1. a muscle in the shoulder 2. a muscle in the shoulder. Learn more. In cases of supraspinatus tendinitis, localization.You want to place your fingers between your trapezius and your spine of scapula.
Now slowly start to raise the arm to the side. While doing this movement you should feel it contracting under the fingers.Holding your breath can affect your blood pressure.
If you think any of the above conditions apply to you, seek advice from your physical therapist before starting a stretching program. Once you have received clearance from your physician be sure to follow correct methods of stretching so as to avoid injury.Parallel Arm Chest Stretch (1:23) Stand with your arm extended to the rear and parallel to the ground. (Or for a variation, bend your elbow to 90 degrees.) Hold on to an immovable object and then turn your shoulders and body away from your outstretched arm. Hold the stretch position for a minimum of 20 seconds and then repeat with the opposite arm.Bend your left knee and drop into a lunge, keeping your right leg straight behind you with your toes on the ground, so you feel a stretch at the front of your right thigh.
Place your right hand on.Stand up straight and bring your right arm across your chests Use your left arm to hold onto the elbow of the right arm and push your elbow further into your chests You should feel this stretch on your right shouldere Repeat with the opposite armr.Without moving your hands, exhale, and slowly slide your butt forward toward your feet until you feel a stretch in your biceps (you will also feel a stretch in the shoulders/chest).
Avoid bouncing or stretching to pain. Hold the stretch for about 30 seconds. Return to start position; Repeat for a determined amount of timed stretches.
Plus, the standing variation is a great way to stretch your hips and quads while at your desk. And when you reach back overhead with these a few of these variations, you can also stretch out your Psoas, which is an important hip flexor muscle to open up to help prevent low back and hip pain.4) Toe Stretch. Sit in a chair, with feet on the floor, and spread your toes apart. Hold for a few seconds, then release.
Repeat 10 times. 5) Foot Roll Take a golf ball, and roll it back and forth from your toes to your heels. You can also use a tennis ball or a frozen juice can—your feet will love this, especially if you’ve been on them all day.Switch out your arms so that you stretch both sides. Stay in your standing position near the wall, but lower your hands to shoulder height.
Place your left hand flat on the wall and rotate your body away from your arm, out toward the center of the room. Breathe deeply while you hold your stretch for.Flexibility top tips. There are other ways in which flexibility can be improved.
These include: Sports massage works to increase muscle flexibility by stretching the fibres, breaking down adhesions, trigger points, and scar tissue and warming the muscles prior to stretching.; Perform thorough warm-up’s: Warming-up before exercise will gradually increase the temperature of your muscles and.How to do it To do the butterfly stretch: Sit on the floor or a prop with the soles of your feet pressing into each other. To deepen the intensity, move your feet closer in toward your hips.
List of related literature:
|
|
| from Orthopedic Massage E-Book: Theory and Technique |
|
|
|
| from Deer’s Treatment of Pain: An Illustrated Guide for Practitioners |
|
|
|
| from Pathology and Intervention in Musculoskeletal Rehabilitation E-Book |
|
|
|
| from Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body |
|
|
|
| from Frozen Shoulder Workbook: Trigger Point Therapy for Overcoming Pain & Regaining Range of Motion |
|
|
|
| from Physical Therapy of the Shoulder E-Book |
|
|
|
| from Stretching Anatomy |
|
|
|
| from Obstetric and Gynecologic Care in Physical Therapy |
|
|
|
| from Grieve’s Modern Musculoskeletal Physiotherapy E-Book |
|
|
|
| from Encyclopedia of Sports Medicine |
68 comments
05:55 My shoulder makes a clicking sound when I try to stretch the back of my shoulder like this. What should I do? The pain seems to have radiated out down the right side of my body but I am not sure if this is because of tight cervical neck muscles as doing a few of the exercises associated with relieving cervical radiculopathy has helped ease some of the scapula pain as well as neck tension headaches that I have been having. I do weightlifting but have stopped since I started having this scapular pain. The clicking sound also happens when I bring the injured arm over my back and stretch it my pulling on the elbow medially, but that seems to always provide some sort of temporary relief for some reason once it clicks.
My body is so messed up as soon as I fix my shoulder pain my dam hip starts hurting smh
hi in this vedio 3:02 I have pain on little more on back should I do the same exercise in between socket or muscles… plz advice I can’t explain more correctly sorry
Hello Bob n Brad! Thank you so much for your videos! I have a question for you… is clicking/popping in the shoulder area bad? Should I avoid those movements that cause clicking? While doing some of the exercises I experience clicking, not necessarily painful but still worrisome.
I got exact same issue in my shoulder last month. Is it fine to do rotator cuff theraband exercises along with the one you suggested?. To be precise MRI says ” Intrasubstance hyperintense signals are noted in supraspinatus tendon”
Thanks a million, you both are the best. God bless you both.
Hello, am I able to do these exercises several times a day? since my pain keeps reoccurring as I’m doing them only 3 times a week at the moment. Thank you.
How can my PT tell if I have rotator cuff impingement or supraspinatus impingement or bursitis in the shoulder. I can’t raise the arm all the way up or behind the back and it hurts to sleep on it. Should I have her do an MRI. We’re thinking it’s the tendons or nerves.
Can anyone suggest me a Evidence/Article that relates to Supraspinatus Tendonitis Interventions?
Unfortunately I was stretching inappropriately and I’m sure I tore something in my shoulder. It’s been 6 months and I’ve seen the doctor the advice nurse to massage therapist. I have a physical therapy appointment in three days. Again I was stretching from a video on the internet to help stay limber during quarantine and now my shoulder is so bad I feel like I could just throw up I can’t use my arm. So awful. Thank you for the hope of future relief. I’m not going to try anything till I see the physical therapist in person. Right now I am wishing I had gone with my doctors offer for a cortisone shot.
When I put the arm in the crook my other arm isn’t long enough to reach my thumb. What should I do in place of that?
I received test results of this today. Any advice? I’m active and want to be able to do normal activities. I’ve been going to PT for 7 months every week for this and no improvement. And what shouldn’t I do?
ROTATOR CUFF: Mild supraspinatus tendinosis with superimposed low-grade partial-thickness articular surface tearing with central propagation along the intrasubstance at the critical zone. Additional mild insertional tendinopathy of the anterior infraspinatus. Remaining rotator cuff tendons are intact. Rotator cuff muscle bulk and signal intensity is preserved.
Worth watching for the theme tune alone.
I’ll be humming it while I do the excersises.
Thanks Bob and Brad ��
This video has helped me more than any other that I have seen. Thanks so much. My only complaint is that I am a Dallas Cowboys fan, please remove the Vikings and Packers stuff has ha.Seriously thank you guys!
Thanks guys! I have a 1.1cm tear. But the pandemic prevented me from working with my PT and doctor directly. This gives me some rehab to do with all the time I have.
I have supraspinatus & subscapularis tendinosis resulting from a broken shoulder which is now healed. How often do you recommend icing the shoulder. How Often and for how long? Is heat useful or not? Thanks! Enjoy your YouTube sessions!!
Sir I am suffering from supraspinatus tendon and the dr has advised me for operation and stop going to gym
Should I Leave gym. Please suggest I’m so sad and depressed.
Ive done the broom trick without even knowing what I was doing.
Sirs, can we cure superspinatus muscle or we have to manage it thtough exercise for whole life.
Is a Supraspinatus Rotator Cuff Tear the same as a partial super spiny tear? ( which I was diagnosed with )
I’m a bodybuilder How often should these be done weekly? Is it safe to still conduct pulling exercises? I’m avoiding all major pushing exercises until I sort my shoulder out.
Guy in gray shirt kept trying to act like blue shirt guy didn’t know what he was talking about lol
I can do all these with no pain. But once I add a little weight. The ones where you use your rear delt start to hurt. Not sure if that is a tear or not. Or if it just needs to be stretched out some how.
I was diagnosed with a shoulder impingement over a year ago and was in agony with it, I attended physiotherapy for 3 months but the pain remained, eventually I got a cortisone shot about 4 months ago and could, nt believe how fast the pain went away and so far so good as far as being rid of any pain goes.
Thank you very much!
Brad os so disbalanced )) look at the shoulders during the 2nd exercise. 2 total different motions from both shoulders.
. https://www.amazon.com/bestselling-rotator-cuff-book/dp/1642376450
8:47 what if my shoulder has little clicking sounds when I m doing it?
Hi guys love your work! I can do all of these but find that the empty can at 45 deg wont let me go much higher than level with my belly button. Should I just continue but by bit until I can lift higher or stop?
Just saw this video. Very helpful. Only thing is i get alot of pain if i bring my arm across my body. How can i stretch? My dr didn’t tell me anything after my MRI but i read the report and it says i have high-grade tendonosis and partial thickness tear plus other things.
Just a question about a partial tear from traumatic event. Is it the case that the tear can heal o its own and with therapy and regain most of its original strength or is the physical therapy aimed mainly at eliminating pain? Thank you.
I have watched another episode for a different injury.
I love your gentle humour and the dynamic between you both ❤ you make me chuckle as well as giving me great information that actually works!
I wish I had a dr like you guys!
From Down Under: Australia ��
I’m 31 years old. Had a large, symptomatic supraspinatus tear a few years ago. Regularly used transverse friction using a lacrosse ball along the muscles’s insertion point as well as hanging from a bar in different positions to successfully treat my injury.
Thanks for the valuable information. I had a full tear of the supraspinatus tendon and recently had surgery. After 4 weeks I still have pain with little motion and external rotation is too painful
hi guys! I have a tear on my supraspinatus and wonder how you, and when you should begin to work with the subscalpularis muscle? from my experience it has always realived some pain to a degree where i can raise my arm if i pinge it in the armpit, during an inflamation of the scartissue on the supraspinatus. can i ever stretch or workout my torn supraspinatus for greater progress twords healing it in the future?
i like these guys! they’re cool! sadly they don’t reply any longer to comments I guess!
I have a full tear but no range of motion issues should i still do all of these?
This video was very helpful! However when I do the third exercise, my right shoulder clicks every time I come back to the starting position. I believe that it is my superspinatus that is sliding over something. My right shoulder begins to hurt in the infraspinatus area afterwards. If this is impingement of the shoulder bursa (subacromial?) how would I fix something like this?
I fell down the steps and hit my shoulds on the steps it hurts to put my hand behind my back or sitting I get sharp pain down my right arm
At 10:56. The external rotator exercise. I can’t do that one. At all. Will the other exercises strengthen my ability to externally rotate? Supraspinatus and infraspinatus impingement due to RA bone damage.
I have a 50% tear of the anterior half of the supraspinatus tendon since about 4 months ago. They want me to go see the surgeon, wouldn’t sent me to PT. Did a few of the pendulum and leaning on it, pretty sore after doing them. Hitch hiking to heaven, it was hurting above my shoulder. Does that mean I went too far?
Not going to let them cut. Thank You Guys, I really appreciate it. Realize this is old, hope you see it.
♥♥♥ The most Famous Physical Therapists Bob Schrupp and Brad Heineck ♥♥♥
You guys are the best! I have a minor RC tear and after doing these exercises once I feel much better! Thanks!
I have a Rotator-cuff partial tear.
The findings are Supraspinatous tendon shows signal intensity on oblique axial and oblique coronal with partial tear at it’s insertion (articular fibers) and it’s been 6 months
It’s my left shoulder. Lots of discomfort. I’ve had to stop sleeping on my left side. My Chiropractor has been working on it using a new technique. It’s getting better, but still hurts considerably.
Great video! Question: Is it common to feel the pain in the shoulder radiating further down, the middle of the arm?
should i do it all my life.. is it cured in the course of time as i do the exercises?
I love these guys man because their sciatica exercises cured me of that horrible debilitating pain and immobility and in only four days of stretching for 30 minutes. I can’t thank you guys enough.
I have this problem for more than 2 years, started 4 months ago theraphy but i still have pain when i raise my hands to side, i have to problem in both of my shoulders, my shoulder are very forward i guess
Oh i cant do any of those. So sad my arm is worthless now.:( i am going to try.
Thank you so much for this great video.. I rubbed the point you show and it responded positively I felt relieved at once.it really helps. Your instructions are so funny and lovely… thanks again for this very helpful video.
Good info and funny too, a couple of regular commode-ians, I mean comedians.
I can’t say thank you enough. Released the muscle and months worth of pain in moments.
The fatherly advise at the beginning gave this video an edge.
Is this useful in complete rot cuff tear in 2 wks.that s not repaird surgically
my arms/shoulders/wrists are all too tight and can’t come close to doing that exercise at 5:25
Hey man very informative video I do have a quick question. When I exhale hard I feel like there’s a slight pinch underneath my armpit it’s been going on for about a year now do you think this is linked to it and the scapularis needs to be released? Thanks your the man
sir my MRI report is…’partial thickness of tear supraspinatus near the humeral attachement site’
sir please guide to me to recover this problem..
I have bursitis in top of a torn supra spinatus. Can I do these exercises?
I was operated on February 6 the 13 exercises is working great thank you for this free advice God bless ✌️����
What if you no longer feel pain, but instead you feel a catching and clunking inside that area and also a sense of weakness in the area. Not painful but not exactly comfortable or healthy feeling.
Had My Rotator cuff repaired. But it’s been very difficult to get my range back. What stretches can I use to rehabilitate it
great quality movies with well and useful content.Nice job!!! What program do you use to edit recorded material?
Can we do table top exercise with both arms simultaneously to save time I have calcium deposits on both shoulder tendons.
You guys are awesome. Thank you so much for the work you do!
Far more helpful than the 1 hour Physio session I had. Thanks guys! From, Canada
This is all really well done as always but if you think your shoulder is blown, get an MRI. How will you know? When you can’t lift a full cup of coffee anymore and you get trapped in bed by the sheets because they’re too heavy, your shoulder is blown. Get an MRI. I say this 6 1/2 weeks post rotator cuff surgery.
How on EARTH are you going to have that song at the beginning of a video… and expect me to watch said video & take anything in it… about stretching my body parts seriously? Literally stopped the video at 0:09, and took a minute out of my life to write this.
Thank you for these informative videos. One question: how can we tell we’re on the insertion point for the supraspinatus and not the infraspinatus? I believe they’re very close together.