How you can Strength Train With Joint disease with you

Written by Kenneth Lee 2020-08-13

Table of Contents:

Lifting around arthritis part 1: Painful Hands

Sometimes arthritis pain in your hands is too severe to think about lifting weights. In this video I show you a way to weightlift without using your hands. I apologize for the poor quality of this video, I just got a new camera and didn’t have the settings done very well.

How you can Strength Train With Joint disease with you

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Video taken from the channel: Lifting with Arthritis

Shoulder Arthritis Stretches & Exercises Ask Doctor Jo

Show Description

These shoulder arthritis stretches and exercises should help relieve the pain caused by shoulder arthritis. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/shoulder-arthritis.
The first stretches are called pendulums. Use a chair or counter top for balance, and lean over so your arm hangs down towards the ground. Move your body, not your arm in circles so your arm swings around like a pendulum. You can also rock front to back and side to side. Start off with 10 of each and work your way up to a minute of each..
Then you are going to be in standing using a weight or resistive band. Try to keep your arm straight the whole time and don’t bend your elbows. Your thumb is going to be pointed upwards. The first two are front and back which are flexion and extension. You don’t need to raise the band way above your head. You can bring it to a 90 degree angle which is where your arm is parallel to the floor for flexion. Now you are going do put your arm out at a 45 degree angle which we call scaption..
Now you will do shoulder shrugs. Lift your shoulders up towards the ceiling, but try to keep your head and neck in one spot. Don’t bring your ears down towards your shoulders, lift your shoulders up. Do 10 of these. Now for shoulder circles. You can roll them clockwise, and then counter clockwise. This will stretch out the shoulder and neck muscles. Start with10 each way, and work your way up from there..
The next exercise is going to be rows or scapular retraction. You can use your feet as an anchor. You want to keep your elbows in close to your body and make a rowing motion. Try to squeeze your shoulder blades together when you pull back. Make sure you are using a slow controlled motion..
For the final stretches you can use a Swiss/therapy ball, or if you don’t have one, you can use a table or counter top. This is an active assisted stretch, which means you are moving the arm now, but the ball will support the weight. You will slide your arms forward with your thumbs facing upward towards the ceiling and lean your body forward until you feel a stretch. You can stabilize the ball with your other hand, or stretch one shoulder at a time. You can also go out at an angle like the scaption or completely out to the side to stretch your pec muscles as well..
Related Videos:
Shoulder Pain Treatment & Rehab Stretches:
https://youtu.be/DJvQ3ZGWUfQ?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw.
Shoulder Pain Stretches & Exercises, Real-Time Routine:
https://youtu.be/UzJiupWVAf0?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw.
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Shoulder Arthritis Stretches & Exercises:
https://www.youtube.com/watch?v=ShVVBSZJeBc.
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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Video taken from the channel: AskDoctorJo

Jane Fonda: Exercises & Tools For Arthritic HandsPrimetime Health

Show Description

Jane Fonda: Exercises & Tools For Arthritic HandsPrimetime Health is an inside look at some of the tools and exercises that can be utilized in order to alleviate some of the pain and obstacles that are involved with battling arthritic hands. Hollywood Icon and Fitness Legend, Jane Fonda shares some of the simple techniques that can be used to avoid unnecessary pain, and a few household tools that she swears by in order to improve her quality of life, and facilitate tasks around the kitchen. Join Jane as she takes you through a short series of 7 easy hand exercises that will improve mobility, lubricate joints, and enhance strength. The time is now to say no to arthritis pain in the hands with this effective advice from Jane’s all new “Prime Time Health” Series from BeFit. Be sure to tune in to BeFit every Tuesday for all new episodes! For more tips from Jane Fonda, Click Here: http://bit.ly/KSlS8n.
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Video taken from the channel: BeFiT

Hand exercises | Hand Osteoarthritis

Show Description

Core elements of the 2018 #EULAR recommendations for the management of hand osteoarthritis include patient information, hand exercises and information on joint health and education. However, these recommendations do not provide information about the specific type of exercises and the specific content of patient education. Ac group of #health professionals, patient representatives, rheumatologists and researchers collaborated to produce a series of short videos for both patients and health care professionals with practical information about hand osteoarthritis. The videos cover different topics such as basic information about hand osteoarthritis, the patient’s story, instruction for exercises demonstrating of aids to be used in and around the house, and splinting. The project was funded by EULAR and Keele University’s Impact Accelerator Unit..
#HPR #healthprofessionals #EULARSchool #EULAR

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Video taken from the channel: EULAR European League against Rheumatism

Hand Arthritis Stretches & Exercises Ask Doctor Jo

Show Description

Hand arthritis is pretty common, and it can be very debilitating. Since the joints in the hand are small, you don’t have to do much to relieve the pain, you just have to keep them moving. These stretches and exercises should help your hand arthritis feel better. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/hand-arthritis.
You can set your arm on a table or flat surface to relax it, or if you don’t have anything available, you can prop your elbow up on your knee or thigh..
Start off with a fist and warm up your wrist. With your palm side facing down, move your fist up and down at the wrist for flexion and extension. Now move it side to side in a radial and ulnar deviation movement. Ten in each direction should be fine since this is just to warm up the muscles..
Next, you will keep your fingers straight, and take your thumb and touch each finger in the middle of your hand, and then spread them all back apart. You can do three times back and forth..
Now bend your fingers at the joint closest to your wrist, still keeping the fingers as straight as you can. Bend down and back up gliding the tendons up and down. Now move to the next joint down the fingers. This time open your fingers, and then curl the top part of your fingers down for the stretch. Finally, go to the last joint farthest down the finger. You might have to hold onto the near part of your finger so just the last joint moves. Just start off with ten of each of these with a continuous movement..
For the last stretch, start with all your fingers close together, and then spread them out as far as you can, just like you are fanning them out. You don’t have to do a lot of these exercises since these are small joints. 2-3 minutes, 2-3 times a day should be plenty..
Related Videos:
Hand & Wrist Stretches for Arthritis Pain Relief:
https://youtu.be/NuqoG0PALHs?list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoMy5.
De Quervain’s Syndrome Stretches, aka Blackberry Thumb:
https://youtu.be/7jeEZUGqDNw?list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoMy5.
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Hand Arthritis Stretches & Exercises:
https://www.youtube.com/watch?v=tRnqF-AFFdw.
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Read: 5 Tips for weight reduction inside your 30s

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Rheumatoid Arthritis and Strength Training

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Starting Strength Coach Inna Koppel and Mozelle Goldstein from Woodmere Fitness Club in Woodmere, NY discuss Mozelle’s strength training while dealing with the effects of rheumatoid arthritis on her joints..
Find a Coach: https://startingstrength.org/site/coaches.
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Rheumatoid Arthritis Workout

Show Description

Rheumatoid Arthritis WorkoutWith reduced load on hands and feet! ��.
For those with Rheumatoid Arthritis, we know that the smaller joints of the hands and feet can be affected. If this is the caseor if you are experiencing a flareyou may need to adjust your workout to take the load off these joints..
Mitch and Paul talk through and demonstrate some of the potential exercises that could be used. Drop a comment below if you’ve found this helpful or if you have any other things you would like us to cover! ��.
Arthritis NSW Arthritis Queensland CreakyJoints Musculoskeletal Australia MSK

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Video taken from the channel: BJC Health

You do need hand strength to hold the ball, particularly if you’re doing one-handed exercises, so you might try a lighter weight at first (3 to 5 pounds) and increase the weight gradually. Weights With Handles: Another option is using a weight with handles, such as smartbells, which are oval weights with two grips. The handles are wider and you can grip the weight on either side, allowing you.Start with a pair of light dumbbell hand weights (2 to 3 pounds for women and 5 to 8 pounds for men). If you can’t do 12 repetitions (or reps, the number of times you do the exercise) the weight is too heavy.

If your muscles don’t feel tired after 12 reps, it’s too light.The neoprene will absorb some of the pressure the weights expose your hands to. As the Arthritis Foundation points out, resistance bands are a good strength training option for people with arthritis.

If the bands don’t already have loops at the end, tie them into one, so you don’t have to grasp the ends of the bands.Stand straight, with your feet about shoulder-width apart and knees slightly bent. Grasp a dumbbell in one hand, with your palm facing in front of you.

Keeping your elbow close to your side, slowly curl the weight up toward your shoulder by bending your elbow. Slowly lower the weight to the starting position.NewGrip Gloves Eliminate Arthritic and Tendon pain from lifting by: Cushioning hands with 1/4″ neoprene Supporting/stabilizing wrists with a 2″ thick wrist support wrap Fully custom fit, so you can adjust the pad to the part of your hand where you need the most coverage.Use machines and resistance bands rather than dumbbells. When working your arms and upper body, lift 5% to 10% of your body weight.

Lift 25% of your body weight when exercising your leg muscles.Don’t let RA define your life – YOU be the LEAD.,” became her mantra and from there, Dani’s new journey of weight lifting with arthritis began. As Dani continued down her journey to reclaim her athleticism she grew into the strong and resilient woman that she is today.Gripping barbells and dumbbells causes an isometric, or nonmoving, contracting of the muscles in your forearm and hand to keep the weights in your hands. This type of contraction can cause hand cramping while lifting weights and block regular blood flow into and out of the hand, which increases the blood pressure in the hand.

Bicep curls with light dumbbells are great for arthritis sufferers because this exercise engages the arms, wrists, and fingers. 7 This lift can also be done underwater with foam dumbbells. Straight leg lifts strengthen the quadriceps, and hamstring curls work the back sides of the legs to.

Before grabbing your weights, always warm up your muscles with a good stretch. Resnick recommends slowly stretching a joint until it feels a little uncomfortable. Hold the stretch for 10 to 30 seconds and repeat three to five times.

Start with a weight that allows you to do three sets of eight to 10 repetitions with moderate effort.Hold a one hand weight with both of hands so that your arms extended above your head. You should try to keep your arms as extended as possible. Raise the hand weight straight up into the air. The top of one end of the hand weight should be facing the ceiling.

Hold the weight in.Lift weights with slow, smooth movements, and do not lock your joints at the end of the movements. Exhale during the part of each movement that expends the most energy.

Work muscle groups that support the joints where you have osteoarthritis. Work opposing muscle groups to balance their abilities.My issue isn’t that I can’t lift the heavy weights but my hands end up in a lot of pain from holding on to 20+ pounds. I’m trying to not over grip the weights and I know I could go heavier, but I just can’t seem to be able to hold on to the heavy weights.

I’ve tried wearing gloves and they don’t seem to.Discuss your specific conditions and goals with your doctor so they can make any necessary recommendations. NIAMS suggests, there may be many exercises that are off-limits for people with a particular type of arthritis or when joints are swollen and inflamed.Ways to Give.

Every gift to the Arthritis Foundation will help people with arthritis across the U.S. live their best life. Whether it is supporting cutting-edge research, 24/7 access to one-on-one support, resources and tools for daily living, and more, your gift will be life-changing.

List of related literature:

Hand-grip dynamometry provides a valid indication of upper extremity strength impairment in home care patients.
from Rehabilitation of the Hand and Upper Extremity, 2-Volume Set E-Book: Expert Consult by Terri M. Skirven, A. Lee Osterman, et. al. Elsevier Health Sciences, 2011
Joint protection and hand exercises have been found to increase grip strength and global hand function in patients with OA.82
from Textbook of Therapeutics: Drug and Disease Management by Richard A. Helms, David J. Quan Lippincott Williams & Wilkins, 2006
Attach the weights to the wrists or slide them onto the forearms after the elbows are flexed to 90 degrees, and instruct the patient to allow the weights to depress the shoulders.
from Radiographic Image Analysis E-Book by Kathy McQuillen Martensen Elsevier Health Sciences, 2018
Utilize therapeutic heat in the form of heat packs, whirlpool, and/or fluidotherapy to improve the elasticity of your client’s tissue, as well as to reduce joint stiffness and increase the blood flow to the involved area.1 Begin AROM to isolated joints.
from Cooper’s Fundamentals of Hand Therapy E-Book: Clinical Reasoning and Treatment Guidelines for Common Diagnoses of the Upper Extremity by Christine M. Wietlisbach Elsevier Health Sciences, 2019
Many different techniques are employed, using hand weights and resistive straps to regainstrength.
from Sports Injuries Guidebook by Robert S. Gotlin Human Kinetics, 2019
Wessel J. The effectiveness of hand exercises for persons with rheumatoid arthritis: a systematic review.
from Rehabilitation of the Hand and Upper Extremity, E-Book by Terri M. Skirven, A. Lee Osterman, et. al. Elsevier Health Sciences, 2020
You should use the power grip to get the maximum force from your hands whenever you are lifting a patient Figure 36-4.
from Advanced Emergency Care and Transportation of the Sick and Injured by American Academy of Orthopaedic Surgeons Jones & Bartlett Learning, 2010
First, the open-hand position is kinder to the finger tendons and joints, since it softens the joint angles and may allow the rock to provide some tendon support (your fingers wrap naturally over a curved hold).
from Training for Climbing: The Definitive Guide to Improving Your Performance by Eric Horst Falcon Guides, 2008
To perform intra-articular injection of the carpometacarpal joints of the fingers, the patient is placed in a supine position with the arm fully adducted at the patient’s side with the hand in neutral position with the palmar aspect resting on a folded towel.
from Pain Review by Steven D. Waldman Elsevier Health Sciences, 2009
When lifting weights, and using hands for everything from typing to driving, instead of compressing the wrist backward under the entire load, use hand and forearm muscles to contribute to the effort, and keep weight distributed across your entire hand, not just on the heel of the hand.
from Wilderness Medicine E-Book: Expert Consult Premium Edition Enhanced Online Features by Paul S. Auerbach Elsevier Health Sciences, 2011

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

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137 comments

Yozshugore 2020-08-14 - 03:58

Hi. My wrist is already really swollen. Is it okay to do the first exercise u showed?

Mujind 2020-08-14 - 10:56

This is my story! I quit lifting due to the depression and gained at least 20 lbs and lost all gains. I miss my gym peeps ��I went from lifting heavy to not being able to lift a coffee pot. I don’t know where to start again…but this video has inspired me to STOP feeling sorry for myself and get moving. Hang in there girl!

Brabei 2020-08-15 - 03:56

Here’s the link:

https://www.amazon.com/Treat-Your-Hand-Thumb-Osteoarthritis/dp/1457513838/ref=pd_sim_14_3?_encoding=UTF8&psc=1&refRID=5JV1K730E2JMD1GKSW0H

Ianlmeena 2020-08-16 - 07:52

Hi doctor, I want Exercising With Rheumatoid Arthritis to lose weight, can you help me? Thanks.

Windscar 2020-08-16 - 09:46

Learn to deal with the pain…. I never heard anyone else say it.
People see me up and moving and their like “ohhh you must be better”
And my reply ” No, I’ve learn to deal with the pain”
I’ve got my fire back and am working out again… now looking how to tone up and use some weights but considering my wrists issues I need to do some research.
Glad your taking control.

Niriel 2020-08-17 - 10:20

Doc jo i feel to much pain on my life elbow down to my hands

Agamanin 2020-08-18 - 01:52

It is difficult to accept when your body isn’t working. The pain is excruciating.

Dutaxe 2020-08-18 - 11:10

Not sure if I have arthritis in my hands but I’m going to try this. I work with my hands all day at work and they are sore all the time. Hopefully this works for me. Thank you for the advice.

Goldbringer 2020-08-18 - 17:14

Exercise is good. Try to cut out sugar, carbs and dairy. Should reduce inflammation in the body. I had arthritis for years. Eat a lot of minerals.

Delaghma 2020-08-20 - 00:36

Anyone know what it means when wrists or thumb joints have a painful burning sensation?

Buzanrad 2020-08-20 - 23:08

I agree, I dont blame her for getting angry and upset that your delt this shitty life card taht you body work wont properly and its our of your control. The human body is so complex but shit at the same time.

Teran 2020-08-21 - 03:04

I was diagnosed with RA at 16 after having progressively worse pain in my hip for several months after a wrestling season and eventually by summer I couldn’t walk and went to a doctor and was given pain meds and steroids. By November the week before my next wrestling season I was diagnosed. Althea doctor told me I shouldn’t wrestle and should seek physical therapy and look to next year、 welp that didn’t work. For me the fact I was told I couldn’t made me go out and yes I had a lot of pain and was on a lot of meds but I was able to turn my season to a 6-9 and lose the 30lbs I had gained while essentially housebound. Now at 25 the biggest issues I have are periferal with it mostly affecting my eyes. Vut I still compete now in powerlifting and strongman and though there are days it hurts I push because I won’t let the pain win.

Iandi 2020-08-21 - 22:57

Thank you belle Dr.Jo u are great n super shape body��✌��have a great day��

Molkis 2020-08-22 - 09:52

Hai mam my mom having full body pain due to inflammation in joints recently she is facing sever pain in foot is there any exercise to relieve that pain.. Please rly

Aurijurus 2020-08-22 - 22:50

Thanks ;D as a programmer, I’m at the computer 5 to 10 hours per day typing like a madman.

Arashijind 2020-08-24 - 04:06

Mam with this exercise we can reduce finger fat please give me reply

Gakora 2020-08-24 - 13:51

I had it for years… Then I went zero carb keto two years ago and it disappeared along with every other health issue.
Give it a go!

Brightskin 2020-08-25 - 12:56

Jo, I love your videos! You have the best face expressions and also awesome exercises.:)

Fenrijinn 2020-08-25 - 19:28

Interesting that for my chondromalacia(mild knee arthritis), I do a very effective isometric I learned online. Was more effective than getting a cortisone shot. Also bicycling on a stationary bike improved it. This demonstrates clearly the benefits of Jane’s exercises for hand/thumb arthritis which I have to a minor degree.

Bladefire 2020-08-26 - 14:45

Sorry I don’t wanna start with saying something negative.. but I am crying right now. My mom has osteoarthritis.. and I know how much pain she goes through.. I don’t wan to suffer from the same.. but my knee pains alot. I took meds but still nothing works.. I keep crying.. but I don’t know what to do. Please help.

Agamanrad 2020-08-27 - 09:05

Thank you, Dr. Jo. Those are simple, effective exercises. Does playing a musical instrument help keep joints on your hands free of bone spurs? Does knitting? Cheers.

Bloodmane 2020-08-27 - 17:49

I love it. I was pretty strong before the lockdown but lack of heavier weights has really taken a toll on my upper body strength and arthritic shoulder. Thank you so much!!

Monris 2020-08-28 - 13:46

Hey man I just found this channel and I want to start getting in shape. Got diagnosed with ra 4 years ago. Can you do a video if your elbows flare up, this video will help when my wists get flared up thanks and keep up the videos

Braramar 2020-08-29 - 03:25

When i was 12…then my arthritis started now I’m 19. Now my hands are stiff so, what should i do??? Plz suggest me…

Spellrunner 2020-08-29 - 06:33

Wow thank you! Im self treating right now as my wife is not working during this COVID scare and we dont currently have healthcare. I only have one hand so its super bad for me, this legit helped after 4 days of not being able to type for work or even open a door knob. I still have a lot of pressure and stiffness under my thumb, any exercises for that? THANKS AGAIN!

Gobar 2020-08-30 - 07:23

That first exercise with the isometrics is along the lines of what I learned for mild knee arthritis, chondromalacia. Has worked out quite well, certainly when a cortisone shot failed and I’ve added using a stationary bike workout at the local Y.

Tatilar 2020-08-31 - 06:50

Mikhaila Peterson cured her Rheumatoid arthritis with a carnivore diet, she should give it a try. https://mikhailapeterson.com/ there is also a Joe Rogan interview

Lightraven 2020-08-31 - 13:48

Hi. Great video. Its one thing to explain something and yet another to explain and demonstrate it well. Also while demonstrating to point out what not to do. Your video does a superb job. I do have a question if I may. Im 58 and in decent shape having made a decision in 2012 to loose wight and eat well.( lost 58 lbs). I have an arthritic shoulder however. My wife and I going are thinking about starting yoga. I was wondering if you think yoga can be done successfully at home (if care is taken) without going to a formal class? Are there any books or other resources you could recommend? Thanks. Keith and Kathy L.

Dagdakus 2020-09-01 - 02:19

Hi! Im a boxer who just got diagnosed arthritis on my right shoulder. It is very difficult for me to throw the right hook. But I will start with this from now on daily basis, I will do a five minutes session plus cold water shower and acupuncture. I pray to God it helps because I love boxing. I know arthritis is for life but if I can use my shoulder just 40 or 50 % better Im happy.

Shaktikinos 2020-09-02 - 04:37

I was looking for some thumb and finger exercises for neuropathy and osteoarthritis i do them in the morning

Goldenbearer 2020-09-03 - 02:44

Hi Dr Jo
Thank you for this video! Please make a video focused on the thumb. I’m experiencing pain in my thumb, which travels all up into my arm. �� what causes this? Too much texting? Lol
Thank you Dr Jo!

Tygrawyn 2020-09-03 - 03:22

Hi doctor jo i really appreciate your time and advice. Is there any tip in us determining whether the hand numbness/ weakness is associated with carpal tunnel or arthritis? I know the two are so similar it’s hard to know. Thank you so much for these videos. I have been struggling with numbness for about a year almost. Do you also recommend vitamins?

Mauzilkree 2020-09-03 - 13:54

When I do the end joint finger exercise they start to talk back,”stop wiggling me you idiot or I’ll poke you in the eye,” Ha! Ha! Thanks Dr. Jo you too cool.

Munibor 2020-09-05 - 01:54

Very very goods all vedios��
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Gholbidwyn 2020-09-05 - 05:35

I was also thinking of putting the ankle weights on my wrist and using my fore arms given I do not have pain in my elbow �� I would like to thank you for these videos and tips they are very encouraging bc I thought I would be stuck doing Pilates for the rest of my life ��

Burne 2020-09-06 - 04:37

Watch dr Bergman or dr Eric berg arthritis is reversible keto diet get off WHEAT inflammatory to the body

Kezuru 2020-09-06 - 10:02

mam i want to ask some question about myself if u dont mind…
i want to ask that i have a problem of hand shaking and my left hand is working properly… but my right hand is not capable of holding heavy weight..it slips. and when i hold dumbells i can see the less muscles around my right hand thunb area… as i compare to my left ✋..

Aratilar 2020-09-07 - 14:30

Thanks Jo! I exercise in the gym alot and noticed pain in my fingers. Now after i watched your video i instantly feel much better. Thanks AGAIN JO!

Cozel 2020-09-08 - 02:45

Please tell me something about swelling due to rhemutoid arthritis
Nd how to cure it with exercise

Anayariel 2020-09-08 - 09:38

My left shoulder already have got arthritis and now the right one is suffering from that disease. So,what should i do? Please help me!

Tygrantrius 2020-09-08 - 19:22

I am suffering from arthritis in both shoulders and it seems to go from one shoulder to the other. Right now my left shoulder is in extreme pain. I can barely move it. Driving is hard and daily activities are impossible

Vudor 2020-09-09 - 07:06

Hi mam.i need cubitus volgas excercise for army job.plz urgent mam.can you upload video.urgently

Negal 2020-09-10 - 08:29

Excellent.
I’m a long haul truck driver and lately my left shoulder started to get extremely painful when it’s cold outside.

Not sure what to do.

Taujar 2020-09-10 - 17:36

When I was 12 my left hand was fractured below my elbow, can you please suggest some exercise to reduce stifness because it is a bit stiff till now

Granikus 2020-09-11 - 10:05

THANK YOU SO MUCH! YOU ARE THE BEST! GOD BLESS YOU ALWAYS! ��

Collador 2020-09-11 - 21:34

If u play video games use these to warmup your hands before you play it’s so helpful

Jorne 2020-09-13 - 01:41

Please show some specific exercises for metacarpophalangeal joint pain

Gojas 2020-09-13 - 19:11

I love your video
I want to ask one question I have swelling and pain in my both hands, fingers elbows and legs

How to cure this

Adothis 2020-09-14 - 21:37

if i get angry, i focus it and put it in the bar. it just works

Snowfury 2020-09-15 - 00:53

I have 1 broken hand my whole life and I try to do more exercises to make it better

Moralmeena 2020-09-15 - 08:31

Madam my index finger is drop it doesn’t work proper I think it will never work again

Lightwing 2020-09-16 - 21:57

Hi, im 17 and got diagnosed 1,5 years ago. Since then i had a restriction in my right wrist wich makes it dufficult to put wait on it or even fully pull my hands back or further. I can only use my fist alligned with my pols. Limits me from alot sadly.

Malaril 2020-09-17 - 01:52

This is the most motivational video i’ve seen it in a long time

Burizius 2020-09-17 - 11:38

Would be fantastic if Jane Fonda could answer this question…you never know…

Fordreginn 2020-09-18 - 11:25

oh, I forgot I’m just turning 56 and for the most part in good shape.

Nahuginn 2020-09-19 - 00:32

Thank you, just recently got hand arthritis at 31 years old. Like is full of surprises. I will do these like you said & hope I get some comfort.

Moonpick 2020-09-20 - 04:49

Hey so I think I might have rheumatoid arthritis. To anyone who has it: Do you get tingling in your hands,fingers,and elbow from it? I wore a wrist brace for many weeks trying to get rid of carpal tunnel, and then dequervains, and cubital tunnel. Nothing I’ve done has helped me and although I’m finally gonna have an appointment to see what I might have been dealing with for 6 months, I have pain in a lot of my joints but I’m not sure if that effects my nerves. I literally have symmetrical jaw pain,hand pain, finger pain,wrist pain,elbow pain, knee pain, and my feet burn when I stand for long. I’m just afraid my doc might not take me seriously because some symptoms don’t make sense or something.

Nuadara 2020-09-20 - 09:57

Came here for hand stretches, didn’t know Doctor Jo was a hand model too! <3

Thetagra 2020-09-21 - 03:39

Can you give vedio for Autoimmune Inflamatory Arthritis pain stiffness physiotherapy exercise vedio for joint of hand, leg, back, neck

Saintrius 2020-09-22 - 04:11

this SLUT should have her fingernails pulled out!!, on Youtube!:)!!!!

Jushura 2020-09-22 - 08:56

You should consider a whole food, plant-based diet and pay a visit to the True North health center in California.. you don’t have to suffer through arthritis for the rest of your life..

Kathrirana 2020-09-23 - 03:54

Hi dr. Jo
My doctor diagnosed I’ve arthritis in my right shoulder. Which is in early stage.
Could you please suggest me some exercises.
Thanks.

Galak 2020-09-23 - 19:04

Hi Dr.Jo, I started watching your videos this morning and doing the exercises you are showing here. Might you have something for an index pointing finger knuckle joint? Thank you very much for your videos!

Kigazshura 2020-09-24 - 06:29

Been doing version of your technique and it’s really helped me regain hand strength. Thanks!

Nagal 2020-09-25 - 08:33

Hi hi, is it possible to straiten up my finguers? my natural position of my finguers are a bit strange. They go strait to the first joint (naturaly it’s just one bone) but then it goes down to the second joint, and then up to the tip of the finguer. Basicaly they make a “z”.

Samubei 2020-09-25 - 22:11

Thanks for the advice, I have started doing those exercises and notice that my hands do function better. Thanks for sending me those tips. Bill

Sagrinn 2020-09-26 - 06:36

Great! I’m going to do these daily for my arthritic hand. Thanks!

Molas 2020-09-27 - 05:56

THANK YOU JANE for your informative and practical techniques! I have RA in my hands (shoulders, elbows, ankles ) and its getting more difficult to do everyday things. I appreciate u doing exercises just for those who suffer from arthritis. It seems that fitness instructors has forgotten about those who suffer from arthritis/joint problems. I will try to incorporate everything u taught and even some of your exercises. I have a question, why not do a fitness program just for arthritis?

Taull 2020-09-27 - 21:14

I tried this type of exercise but I got lots pain in my fingers.
too much of swelling my middle finger it is good or not please give reply.

Beafym 2020-09-28 - 03:29

I tried to do some of those finger stretches and it was hard, turns out my skin is very stiff and dry, so I tried to do them today with some moisturizer it helped a lot! my fingers were very bendy and had no problem what so ever:) thanks Dr jo.

Goldenbeard 2020-09-29 - 08:51

Rheumatoid Arthritis: The Infection Connection by Dr. Katherine Poehlmann right here on YouTube.

Adrieris 2020-09-29 - 19:25

Hello. Thank you for this info and for making us laugh at the end. Fun is also important part of treatment. I suffered from carpal tunnel syndrome 21 years ago. It was doe to repetitive action at my work, not eating enough food, passing my whole work time with a fruit and a vitamin shake, which gave energy to work even with an empty stomach. I was able to escape from surgery by researching how the people cured themselves. I was given the opportunity to changed the type of work from cashier to a floral arrangement specialist and I love it. It took me a year I recover.
I studied life styles and foods diet that other people have done in the case. No dairy products, no nitrated meats, no sugar, no fried food, no gluten food Ect. I did exercises 2/week and went to Drs. too. So, l passed 21 years in good health. And now the hands are imflammed. Maybe arthritis is a like dormant sickness would comes back when we are not taking good care of us, and specially when we get old. Is that true Dr? I just never give up and I keep searching for natural remedies and many of them are working. One of them warm Castor oil massage and rapping after to live overnight. I did 3 nights in a row and I saw good results. It is a detoxification process. I would continue going to the gym more often for yoga and dancing. As after retirement the house keeping is a never ending story, I would have to scheduled brakes in my routines and not skipping meals. There would be a lot of search and practice to leave a healthy life after retirement. My hands would be OK. It is a long process but some people in my road would need it too. Thank a lot.

Yggdor 2020-09-30 - 07:05

Funny to see a video using demonstrating help-tools using ALL THE DAMN FOOD CAUSING THE DISEASE!!!

Nizil 2020-09-30 - 17:20

I strrtched both hands at once, which felt fine to me. Have had PT when I had a wrist fracture and 1 yrs earlier other side elbow fracture. I broke 2 falls in 2 yrs each time with different hand. Now have thumb arthritis, predominantly in left but feel it in right also. I wasn’t sure if exercise was okay for this as I had heard it might make it worse? Is that inaccurate? Had a shot in left but it didn’t work. Follow up next week.

Gardasho 2020-10-01 - 16:31

Hello Dr jo.. I need your help actually my younger sister did not do work properly by her right hand.. please suggest me an exercise for her hand problem… Please Reply.. Thank you

Arcaneredeemer 2020-10-02 - 09:11

My shoulder will just lock….I will wake up and cant move arm in so much pain…I get this on both sides..the dr says it a flare-up…for the most part I can not do anything once this happens….so thank you for sharing….I will start doing these to hopefully stop the locking up…..thanks for caring and sharing.

Hugirn 2020-10-02 - 21:02

Hi Dr. Jo,
I have extreme arthritis in my right shoulder. I would like to avoid getting a shoulder replacement by stretching and exercising instead. I can’t get on the ground due to cerebral palsy. Do you have an alternate exercise to the one you demonstrate in the video using the resistance band? Thanks for any help you can provide!

Bandiri 2020-10-03 - 20:02

I did the exercises and felt relief in my hands almost instantly. Been suffering from arthritis for many years but only now have begun to do exercises for this condition. I ask myself why on earth did I wait this long? Better late than never, that’s for sure. Folks, if you suffer from arthritis, please do an exercise program immediately. You will be glad you did so! ��

Kazim 2020-10-04 - 05:17

Thank you. The cold weather has my arthritis hurting even more and none stop. I was going to take a muscle relaxer tonight but just doing these exercises once has brought my pain level from an 8 to a 4.

Meztibar 2020-10-05 - 04:06

Might also want to check out Treat Your Own Hand and Thumb Arthritis at Amazon.

Gror 2020-10-05 - 11:26

Whenever I do these exercises I feel instant relief in my hand n wrist joints.. Thank you Doc Jo

Alsafyn 2020-10-06 - 03:14

Does artritis cause shaky hands? Please reply…this is important…I went to many doctors and they don’t know it???

Shaktibar 2020-10-07 - 01:12

Just do that exercise in Treat Your Own Hand and Thumb Osteoarthritis works wonders...

Perus 2020-10-07 - 13:34

Hello doctor Jo!
Myself hema and i am 24 years old and suffering from rheumatoid arthritis for past three months as my RA report was positive at 24.3 and i started homeopathy treatment for it and its still going but stil I have to bear the unbearable pain and right now its in my left shoulder in fore arm i cant lift my arm up at 90° so should i compel my arms at 90° or it would injure me more…….and yes i am from india……
Thanks in advance doctor Jo!

Shalilas 2020-10-07 - 19:10

This helps, but my biggest issue is the swelling at the joint where my pointer finger joins the hand. I believe they call this the Carpmetacarpal joint? Is there anything I can do to alleviate the swelling which causes pain? It is to a degree that stops me from practicing the guitar, but it gives a perfect excuse for why my playing is so atrocious!

Nalar 2020-10-08 - 09:53

Hi Dr. JO I saw your video for shoulder pain, Thanks it inspired me to do the exercises. I also wanted to know if have any exercises for knee pain. thanks in advance.

Androlen 2020-10-08 - 18:35

I can’t thank you enough! My barely 20 year old daughter was diagnosed with Rheumatoid Arthritis last year and her hands are really starting to cause her problems. She is getting married soon and I have just bought her some of the things you show in this video. Thank you!

Coilv 2020-10-10 - 02:44

See Robert Morse. He’ll teach you out to let your body heal.

Ironcrusher 2020-10-10 - 23:09

Hi, have you discovered Slim Body Maximizer? (check on google) You will discover the serious crimes we commit against ourselves. With Slim Body Maximizer, you will discover how to lose fat quickly.

Conjurana 2020-10-11 - 14:00

Thanks for making this video. I mostly work on my computer (around 8 hours x 5 days a week min) and I’ve been experiencing pain and discomfort in my fingers from typing. This is really helping while I’m waiting to see a doctor, it always felt small enough to not bother seeing one, but I feel I need to now.

Zolokinos 2020-10-12 - 07:34

Mem my hand carring angle proble Pleass about thiis my problem solution help me

Tojin 2020-10-12 - 15:58

hola soy de monterrey mexico me gusto mucho el video de ejercicio de las manos aluien lo tiene en español

Ishnlak 2020-10-13 - 18:29

I decided you are a sweetheart and a caring person..evidenced by your taking the time to respond to everyone..that’s impressive!
Case closed-

Nezshura 2020-10-13 - 23:30

Jane: no sé si leerás este comentario, pero no puedo dejar de hacerlo. Siempre hice gimnasia con tus videos, en inglés, en español, lo que fuera. Para mí son los mejores. Y punto. Ahora bien, con 54 años tengo artritis en mis pulgares y cuando descubrí este video, no lo podía creer. Solo deseo agradecerte, mujer, por todo lo que has hecho por nosotras, las mujeres. Se puede ganar dinero de infinitas formas, bueno, tú elegiste la de cuidarnos. Gracias. Desde Uruguay.

Dajind 2020-10-14 - 22:59

Hi, doctor Jo. Thank you for your video.
Is it necessary to use single hand to perform what you do from 0:34– 1:28 in your video?
Can we use both hands to perform them? Thank you.

Merr 2020-10-15 - 05:30

you are great! thanks for the tips and humor and best wishes from NZ

Negrel 2020-10-16 - 01:31

HII DOC I can’t EVEN LIFT MY HAND WHAT SHOULD I DO I’m IN GREAT PAIN…
PLEASE REPLY ME…

Rockpick 2020-10-17 - 01:51

Hey Doctor Jo, you got me out of my back pain and use your vids often to keep it in check. I have been suffering intermittently with rheumatoid arthritis in my. hands. Server enough to stop my activities for a week at a time. will this series of stretches help get that mobility back quicker. Also, should I wait till the inflammation subsides before pushing through.

Zulumuro 2020-10-17 - 08:40

Thanks for this helpful info! Jane, since you are a lifelong exerciser and have thumb arthritis, I was wondering what kinds of upper body strengthening exercises you can do without inflaming or putting undue stress on your thumbs. I have the same issue. I feel like my heavy weight-lifting is putting too much stress on my hands anymore. Thanks for any suggestions.

Mebar 2020-10-18 - 08:01

Dr. Jo, I had surgery on 3 trigger fingers on my right hand and am trying to get my grip back. My Index finger has a permanent bend and will not straighten out. When I put the two middle fingers together I have about a 1/2″ gap at the base. I am wondering which video on stretches or exercises you would recommend I watch and follow.

Mot 2020-10-18 - 14:26

I subscribed i wanted to ask you if my fingers swelled from bagging and ringing clients does purchasing glove for arthritis helps just cause i normally ice my hands at night but pain comes back the time i go back to work next day??

Anayardin 2020-10-19 - 15:42

I have a question
I cut my knuckle the other day.it got infected but after a round of antibiotics it cleared up. My finger can’t bend as far as it used to after healing.I need some advice on what to do?

Aralas 2020-10-20 - 01:45

Purchase a printable worksheet featuring the Shoulder Arthritis Stretches & Exercises in this video here: https://www.askdoctorjo.com/purchase-shoulder-arthritis-stretches-exercises-worksheet
⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the �� SUBSCRIBE �� button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!

Faek 2020-10-20 - 23:16

Hi jo is this exercise good for tear and wear
(Loss of the cartilage lining) than you

Sharpfont 2020-10-21 - 11:08

Hi Doctor Jo,
I hope you see this comment. I have shoulder dislocation and to my amazing luck, I get both my shoulders dislocated. I used to play division basketball. I got my shoulders operated but It still pops out sometimes. ;(
I’m pretty sure I’m going to end up with arthritis soon. Is there any thingI can do something about this. Please help me. Any shoulder strengthening workouts? I have been following this workout.

Blackwalker 2020-10-22 - 04:58

Hi Doctor Jo….. My sister is having the problem of rheumatoid arthritis, but according to DEXA report, Doctors are saying for arthoplasty of shoulder. May I save my sis of this operation. Pls tell me a good suggestion. She is taking the treatment from AIIMS, New Delhi.
According to DEXA…..
Shoulder-2.0
Spine-1.56
Hips-2.87
I’ll wait of you revert

Gazahn 2020-10-23 - 00:40

⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the �� SUBSCRIBE �� button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!

Magebringer 2020-10-23 - 07:50

You make these look easy! Best of all your instructions are so clear. Thank you.

Gavige 2020-10-23 - 22:06

u r great doctor Jo, plz let me know how many times I have to do this exercise on a daily base –

Purebreaker 2020-10-24 - 21:46

How many time and which time a day is good for it. Please reply

Nighteye 2020-10-25 - 08:18

I Have AOSD Short form Stills disease with escalated issues of Autoimmune Inflammatory conditions since 2017, after gaining 45 pounds i started weight lifting starting February, yes its a challenge since i am still on prednisone and have pain in my hands and knee and feet the most, however i kept going and working through the pain. but this new pain i said to myself was good pain, ive since lost 30 pounds and still want to loose another 30 to get myself in the best condition i was even before getting sick. The Pain never ends with Stills however dont let that bring you down

Dougis 2020-10-26 - 05:38

Thx doctor Jo, it really very helped.
One question:why this arthritis move all around in the body??

Like from hands to shoulder and then feet etc.

Bandinadar 2020-10-26 - 08:40

Would it be good idea to use these stretches and exercises before or after playing a musical instrument? Or both?

Tygole 2020-10-27 - 04:19

Thank you a thousand time. I recently got rhematoid arthritis in my hands and I missed doing weight training. You’ve made it possible.

Dalakus 2020-10-27 - 23:47

The first one shoulder tangling gives me instant relief. Wow

Gobar 2020-10-28 - 10:51

Hi Dr Jo, I have joint pain at the base of the thumb will these exercises help with this?

Arazuru 2020-10-29 - 04:47

These are great. Thank you. I had better get started. Getting arthritis in my first joint in both index fingers and thumbs. What do you think about ring splints for arthritis?

Bandilbine 2020-10-29 - 21:37

I wonder if she should consider increasing fat intake and reducing carbs and veggies?

I’m originally form the Forest Hills section of Queens. Every time my Jewish friends have problems I recommend going to a kosher butcher for lamb fat for cooking.

I’d also suggest not eating out on Saturday night. It’s customary for observant families to eat out or have a big home cooked meal when Sabbath ends. Cooking at home with lamb fat or even beef tallow allows Mrs. Goldstein to greatly reduce her omega 6 intake. Eating out guarantees heavy exposure to omega 6 oils.

Replacing wheat-based cereal and bread foods with egg yolks and turkey bacon should help. Eliminating the cooking oils and replacing them with lamb fat should show improvements in RA.

But her lifts will suffer some from a decrease in carbs and increase in fat.

Lameena 2020-10-30 - 04:26

Can you please give some special exercise for rheumatoid arthritis for hand and back pain

Grorisar 2020-10-31 - 10:14

you’re more like batgirl than super girl.. you got the brains.. what i like about you is you give people ” options ” like people who are forced to live a life on opoids like hydrocodine because it doesnt get stronger you concur defintley

Dorirad 2020-10-31 - 18:01

Great video unfortunately I can’t leann on a counter or chair with one arm dangling a s I have osteoarthritis in both shoulders if I do my shoulder (s) feels like it’s seezing up and hard to staightn up and get moving again 55 yrs young I’m a fuel delivery tanker driver for 29yrs probably repettive strain injury ware/tare hauling off on delivery hoses and lifting / draning down the heavey fuel hoses including pulling my self in /out of cab.so bit young for retirement / great exercises I’ve been tryin out a coupl of the easier ones.incl using a small tense machine of my wife’s. twice a day that helps takes the edge off the pain.but still murder trying to get a decent night s sleep and with the truck driving operating thing I can’t really use the pain releif drugs if on shifts as there a drink and drugs policy within the company in the UK and my pain relief tablets can cause drowsiness or sleep and state not to use if operating machinery or driving….. thanks ��

Zoloran 2020-11-01 - 02:23

Hey Jo can you suggest me any country or city where can I take treatment for arthritis

Gutilar 2020-11-01 - 16:54

My hands felt stiff the next day after yard work. Even after hand massages. This worked immediately!!! Thank you.

Granisida 2020-11-02 - 14:04

I have osteoarthritis. My right shoulder gives me a lot of pain. Do you have a site where you do the whole set of exercises with the us. I think I would be a lot easy to do it with you instead of stopping the tape with each exercise. Where can I find your answer? Thank in advance for your response.

Doomwind 2020-11-03 - 18:16

I have done Jane Fonda vids for years she is my workout goddess, and now im suffering with my hands and joints too and shes come back to my rescue, thanks Jane, and btw you still look fab,xx

Majin 2020-11-03 - 21:16

Hi Dr. Jo.

My middle finger is stiff and pain. Please give me some advises. Thanks Doctor.

Dum 2020-11-04 - 23:30

Hey doctor jo. I have rheumatoid arthritis. And have started experiencing excruciating pain on my left shoulder. Should I follow the steps here?

Zakelv 2020-11-05 - 15:51

These exercises and stretches helped me a lot. Thank you Doctor Jo. You be save too.

Blacksmith 2020-11-06 - 10:25

Hi Jo, great video. I was wondering how often to do this routine. Daily or every second day? Thanks Tony

Vojar 2020-11-07 - 00:58

Hey Doctor Jo, I have osteoarthritis with limited range of motion with mainly external rotation and abduction as well as flexion. Is it possible to restore range of motion with osteoarthritis; I also have narrowing of the joint space and a bone spur off the glenoid. Any help would be greatly appreciated thanks!

Kathriswyn 2020-11-07 - 07:25

I add this to my group of exercisers. I got severe osterporis. Had hip replacement June 28 cause of bone death, avascular necrosis, so scared it can go to o5her parts of my body. Trying to change diet n drink more water. What helps with kyposis ma’am.? Thank you

Darkdefender 2020-11-08 - 01:43

Thanks Doctor Jo, I was injured at work last year ( August 2015) actually it was hurting before that going back to 2014, and in April of 2015, started going to therapy at a hospital, but that didn’t help and the therapists felt that I had a tear, long story short, I had an MRI and was diagnosed by a shoulder surgeon that I needed surgery so went and had that done in August. They found a tear in my rotator cuff and that my labrum was shredded ( not torn, but shredded?) and I had a huge bone spur and that they said I had sever arthritis. Not sure why or how, but I was an avid weight lifter and my job is construction and I do a lot of over head work. Anyways, I’m in constant pain now, and my arm feels worse than it did before the surgery. The doctors are saying it’s because of the arthritis, but it never hurt like this before the surgery and i was still lifting some heavy weights even when it was supposedly torn. I’ve seen my doctors and the next recommendation is to have a complete shoulder repair, which I’m not to keen on. I will start some of these types of stretches and believe me I really stopped any other therapy and all weight training back in April, but I did the therapy the staff told me to do, but my arm is in terrible pain all the time. What else can I do or take to alleviate this pain?

Dianadred 2020-11-08 - 18:16

Welcome to the club… knees, etc… I push through it and I push through the pain as best I can alternative exercises work also try to make it work as best you can you’ll be better for it in the long run…I feel your pain

Zular 2020-11-09 - 03:46

I went on a keto diet and in a period of 2 months slowly stopped all medicines there’s no pain and no flare ups been 4 years now. Best exercise for me is tennis and stretching… and some weights with care.

Dagore 2020-11-09 - 14:19

Strong inside and out. You are a major inspiration. Keep it up!

Fem 2020-11-09 - 23:11

I don’t have arthritis, but I am an L.M.T. So im learning your stretching and exercises to help recommendations for a client of mine. I decided to give this a try myself and I was surprised about the Improvement of range of motion in my shoulders. I’ll be definitely watching more of your videos. Thanks so much��

Ariurdana 2020-11-10 - 17:52

Hi man! I’ve been working out for years. In the past year I’ve had some strange pain in my joints. My hands and legs were having inflammations. Couple of weeks ago, I got diagnosed rheumatoid arthitis. Got 7 cortison injections right away to relief the pain. I DON’T want to stop working out so do you workout still if your joints hurt or do you rest till it sort of goes away and then start the gym again?

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