Cheat on Keto Diet | I Can’t Stop Cheating On Keto | Ketogenic Diet Cheated on Keto Now What
Video taken from the channel: Countess of Low Carb & Fasting
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Stop Cheating On Your Diet With This SIMPLE Trick
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KETO TIPS | How To Stop Cheating On The Keto Diet ��
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7 Ways to Stop Cheating on Your Diet Christina Carlyle
Video taken from the channel: Christina Carlyle
How to Stop Cheating on Your Diet
Video taken from the channel: Break Free From Binge Eating with Dr. Nina
Planning and preparing and doing the shopping and then scripting out the meals are essential to stop cheating on your diet. It’s a very serious thing. If.Diet = Accomplishment; Cheating = Sabotage; When you hear that you need to change your relationship with food, this is what it’s all about. Change your thoughts, and you change your actions.
And when your actions change, the results will follow. Remember: nothing changes if nothing changes. 3.) Learn to stop saying, I’ll start my diet tomorrow.Use Tasty Toppers. Also, it also helps to prevent the urge to cheat by making your healthy foods more appealing.
In my cookbook, Abs are Made in the Kitchen I give over 200 recipes I created doing just that making healthy foods taste better so I’d want to eat them.Here are 5 simple secrets to help you stop cheating on your diet! Plan Your Week. Set aside some time on Sunday before you watch Game of Thrones to plan out the upcoming week.
Plan what you should eat for breakfast, lunch, and dinner each day. You can also try and plan what snack foods you’ll need to have available if you find yourself hungry.The first thing you should not do if you end up cheating on the diet is to get too down on yourself about it. Everyone makes mistakes, and we can always learn from them. The next thing to do after cheating is to stop stressing out and definitely stop the multiple trips to the bathroom scale to weigh.
Cheating on Your Diet May Actually Help You Lose Weight Written by Kimberly Holland — Updated on October 11, 2017 Researchers say going on and.Cheating within a diet plan involves giving yourself calculated, planned permission to temporarily break strict diet rules. The theory behind this reward-based diet strategy is that by allowing.
Write it on your journal Have a meal plan for the whole week and include your cheat day. Buy ingredients ahead and make your meals healthy. Track it down each day whether you are sticking to the plan or you’re getting off track.Clean out the kitchen – If you have chocolate ice cream and coffee cake in the kitchen, odds are you are going straight for them when a cravings hits.
Get rid of all the empty carbs and fattening foods and replace them with grapes, strawberries, apples, and kiwis to kill that sweet craving.This can be a frustrating process, but recognizing your triggers is the first step to incorporating your healthy eating plan into your life and finally achieve the weight loss you so desire. Stop cheating on your diet by eliminating 5 common triggers that can throw you off track and the solutions that will keep you moving in the right direction.4 ways to stop cheating (on your diet!) So I figured out that I could enjoy my chips without going overboard by pairing them with yummy, low-cal Chile Con Queso.It may seem counterintuitive that eating more would help me to eat less.
In order to stop cheating on a diet, you need to know why you cheat. Yeah, that’s what I though too — you cheat because you’re hungry, or you’re sick of your diet, or whatever. And sure, these are factors but that’s there much more to it than that.Include plenty of high-fiber, nutrient-rich vegetables in your diet for a few days, especially vegetables like spinach, broccoli, cabbage, avacado, and brussels sprouts.
If your cheat meals are dirty, though, you’ll use up extra calories before you realize it, and that drink could throw you further off track. Depending on how far off track, it could take a while to bounce back. Accounting for your cheating is designed to give you the benefits of a cheat meal without the disruption to your diet.
We call it cheating, closet eating or sneaking. One of the reasons dieters cheat is because they are too strict on themselves and they end up feeling deprived. Healthy eating means having the good choices with a few naughty ones as well.
Planning some strategies to enjoy treats rather than cheating will help you stay on your diet.
List of related literature:
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| from The Art of Cheating: A Nasty Little Book for Tricky Little Schemers and Their Hapless Victims |
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| from Keto Diet For Dummies |
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| from The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! |
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| from The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism, and Feel Younger Longer |
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| from The Banting Pocket Guide |
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| from The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy |
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| from The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless |
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| from 365 Days With Self-Discipline: 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success |
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| from Vegan Bodybuilding and Fitness |
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| from Nutrition |
174 comments
I used to make sourdough bread regularly, but since going keto have stopped. Now you’ve got me thinking about making a super small loaf as a re-feed meal. It has to be planned because the sourdough needs time to do its thing, but what a dreamy idea.
Such important information. Thank you so much!
I’m not doing Keto for fat loss so I don’t look at it as “cheating” because I feel like crap the next day if I have any sugar. I’m trying to minimize this because my husband hates that quote “You don’t eat what I do.”
I know. Sigh. That’s a another video lol
This dude gettn on our lines for screwin and givin up a year ago ��
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I’m from AFRICA……
I have wifi
I have food
I have water
I have clothes
I am well educated
��������������STOP UNDERESTIMATING us!!!?!!!?!?!��������
Who else is being on a diet so they can be a kpop idol when they are older? I know I am!
Me:mom im just gonna eat 1 fork of noodles from your bowl
2 minutes later
bowl is empty
That’s it I have to try again, I’ve always been fit, good shape, the last few years it got away from me, my highest weight was about a month ago, I was 198, so let’s say 200 pounds, I dropped like 9 pounds, so right around 190, need to get down to at least 170, but it’s time to do it
I’ve eaten two doorstop slices of wholewheat bread for breakfast, three days in a row. I love it so much with fried egg on top. God help me.
Me after one workout: Eats large 4 topping pizza completely for himself
What do you think of lost a ton of weight using Custokebon Secrets? I see a lot of people keep on speaking about Custokebon Secrets.
Blue Diamond dark chocolate almonds are my go-to for a sweet snack. I don’t have to cook it, it requires effort to eat it because a handful of them can take 10 minutes to eat, and it’s decidedly better than a ding dong.
Hi I’m on Nutrisystem and I keep eatin all o my desserts! And I was wonderin if there’s a way ta tell myself to eat only ONE dessert a day? Cause my parents are mad at me for doin this. What can I do so that I can be happy and I’ll be outta trouble?
I’ll call it my timed carb meal. they are meals my wife decides on since she is not keto. I do not look forward to them since I dont choose what is prepared or where we get the meal.
Thanks for this video Thomas. I was developing the wrong mindset regarding the cheat meal. Thank you for correcting this. I enjoy all your videos by the way. Thank you for making them.
I chose to keep keto simple… buy only foods that are keto-legal, always have a cheat snack that is also keto-legal available, make food a lesser priority and never walk away with more than a serving size in your hand.
If I do a refeed meal, I do a 24 hr fast..is that in the same category as exercising excessively after..I just do it because it makes you feel a lot better.
Very true on the “reward” meal..I do that, so ill definitely rethink that approach
Good tip:
If you want to cheat
Take that food place it in a bowl and sit really really far away from the place where the food came from. Lock the door and eat the snack (anything from a few chip or ice cream) then drink lemon water or tea right after(not sweetened). After just chill at that spot for 20 minutes look at your phone, watch a movie read a book and get distracted. ��Boom you have successfully ate a bit of something you wanted without inhaling the whole thing.
Been keto for over two years but in the last several months have been struggling with FOMO
Great video and super important subject. Good point re saying I don’t (choice) rather than I can’t (restriction). I must say that making the refeed a random thing will be a challenge for me because Friday night is usually our date night and that’s when we allow ourselves some flexibility with our eating. Funning thing, I never want to work out after a refeed because it’s usually at night and I just feel like sleeping it off ☺️ Keep up the good work Thomas!
I read this as..”Important rules for CHEST meals”….I mean, �������� that chest is chick bait, I mean click bait ���� Keto on!!
Toss out triggers? Dad triggers me to eat unhealthy foods. Can I toss him too?:P
SO helpful! It can definitely be a struggle if ur diet isn’t sustainable. I definitely didn’t start My keto journey properly, but I’m just glad that I foind it =)
Alcohol is not digested at all.
It and its sugers go straight through to the blood stream..
Party on if ur gonna.
And accept the fluid retention belly.
This is why I’m glad I work at Panera Bread. Anytime I don’t feel like cooking I’ll stop in Panera after working out and get something packed with Protein and it doesn’t ruin my diet and also Panera Bread uses all natural ingredients, and no added hormones
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I love that you are talking about triggers and emotional eating. Avoiding my triggers -great suggestion! Thank you! You are so helpful:)
Messing up every once in a while doesnt even matter as long as you get back on track after and work harder when you train at the gym that day
What if my cheat meal is a molten chocolate cake. Can it still be considered as an strategic refeed?
I love videos with great speakers. She knows how to clearly get her point across without getting distracted
The importance of drinking water to compensate calories is not recognized if you have drink water before and while and after a meal me personally i can eat anything and retain a 6 pack and not regress i also sped my metabolizim up with green tea water lemon juice cinnamon creatine and cut back on carbs and get suger out
God, it must be great alteady being healthy. To those of us with years of dieting ahead of us. We have no other rewards except for food we like. Eating baked chicken and steam broccoli everyday makes our life a bit hard, and binging once a month on sushi or something tasty feels good. Cheat meal, refeed meal, whatever it is, until you have been like us, don’t act like you know what our mindsets are like.
Can you make a video on dieting and working out during Ramadan
How hypercaloric and “dirty” should a cheat meal be. I’m formerly obese and cheat meals can look pretty nasty for me. I want to do it right now, I’m seeing the gains.
I just ate a bowl of flaming hot cheetos at night after eating clean for the whole day:))
I totally agree with the cheat meal vs. cheat day. The cheat day has screwed me more times than the IRS.
I was most definitely not eating a whole package of oreos while watching this video….
Frankly, people won’t feel the need to cheat if they simply feed themselves enough in the first place. Where people go wrong is calorie counting (unnatural for the body), they don’t eat enough, and they do this long enough to the point their body rebels back and they binge, a lot. They have to in order to feel better again, which is why calorie counting doesn’t work in the first place.
Give yourself enough food in the first place, you’ll never cheat, you won’t have the appetite for it.
You say, dont plan your cheat meals, but then you end with saying that you should structure your cheat meals.
Luv this channel ♡♡♡ new subscriber but my goal is to study every video ever made♡♡♡
I would love you to ask Dr Ken about high cholesterol levels on keto and should we worry about them.
Hi Christina, just to let you know, I clicked on the link to the Facebook page and it took me to Christi Ratcliff Coaching’s FB page.
Amazing Video��. Very Well explained. And ⭐✨all Information given and explained well. Thanks keep posting.
Warm regards
The UnknownManCub ����
Trying so hard not to mess my diet this week and this video is best of all the other YouTube I watch
My father was fat all his life and he decided to change that at 43. He is not ripped but has got a perfect V shape of his back and a flat belly. At 43. He is 50 today and he has maintained that since 8 years.
Does Custokebon Secrets (just google it) help me lost a ton of fat? I see a lot of people keep on talking about this popular fat burn diet plan.
thank you. That’s exactly how I turned bulimic. Even if you don’t throw up after eating (yet), you’re teaching yourself that you have the option to “make binges go away”. It was a starter drug for me, and since society praises those who exercise, I got in deeper very quickly. Recovered for ten years now.
Thomasito, we can benefit from 2 channels; one for nerds and one for 9-5 people. Please…..
I was on diet for 2 months now, but i got soo tired of food that i’m eating. Before, i was excited to eat, but now…Can anyone suggest me something?
I needed to hear this today after being so good for 8 days and I cheated last night.
After being on Keto for about a year, zero cheating. There are simply too many good things to ear that should satisfy most cravings, especially carbo cravings.
Am watching this bc I just eat all my groceries lol ����������
You are so amazing thank you so much for sharing all your knowledge and insights while keeping it concise and easy to understand and put into action! started Keto few weeks ago and you’ve been sooooo helpful!
All I do is eat a little bit. I don’t excersise and that’s all.
I really like the emphasis on how important planning is. So true.
I like the psychology videos. I love learning how the brain and body work!
I really like the last one. I have literally never started a diet or exercise program tomorrow. The diet and exercise routine I have now, I really am only on because I pulled the trigger without thought and started them that day.
Thank you so much for this helpful video….I’m not even sure how I found it cause it was in one of the news articles I was scrolling through lol…There’s so many keto channels that make you feel guilty for slipping up or focus too much on the science, or say you’re doing it all wrong….I really appreciate you guys having a direct and human conversation about why we slip up and what to do about it…I wanna take back control of my health
…I let too many auto decisions screw up my journey…
My body is actually giving me tell tale symptoms to go keto, or end up in the hospital…For some reason carbs make me have real trouble breathing (inflammation in the lungs?), and meanwhile I feel awesome and normal on a healthy keto meal or while fasting a long time…So I can’t believe I’ve been cheating so much lately….Thanks so much for your help..I need to plan and need to also plan for those exhausted moments where you need something easy and fast…Thanks so much guys! ��
Tommorow were having a party and I’m afraid that Ima cheat on my diet
Remember the 6 P’s “Proper Planning Prevents Poor Penis Performance”
I about lost it when you said “when I hit 40” you look like your in your 20s!
Hate to crash your man channel but I’m a woman and completely related to every single one of these and needed to hear it. So…thank you
YOU ARE MY HERO MAN! I DEFINITELY WANT TO LOOK LIKE YOU WHEN I TURN 40. IM 38 NOW AND FINALLY START SERIOUSLY WORKING OUT AND EATING HEALTHY AFTER MY EX FIANCE LEFT ME:( BROKEN HEART AT THE GYM..BUT IS THE ONLY THING KEEPING MY HEAD UP!
hello what do you think of the sarsaparilla ir similax? they say it helps produce tetosterona gretings from Argentina!!
When considering eating healthy, you must try not to fall victim to modern day fad diets. Extreme diets undoubtedly are a danger for your health, especially ones that seriously restrict your everyday nutritionary intake. While they may generate fast weight loss, these kinds of diets are never a long-term answer for your weight problem. You should check out Custokebon Secrets on google search engine since it isn’t just another fad diet where you starve yourself.
Last time I checked, there are starving kids in America also ��
After just 3 mo. of keto I discovered “The Switch” that I didn’t know I had…when it comes on I say: “OK it’s TIME to eat (‘scuse me I mean ‘refeed’)” IT WORKS lost 30# so far…Thanks Tom!
Excellent points. I really needed these facts and didn’t know it! Love your videos!! Very inspiring, always.
Why don’t you go on tour man and preach to the younger generation on how to become a sweet awesome gentleman like yourself and some of the rest of us, teach em how to be sexy and respectful.
I cannot relate and agree more on the “just 1” scenario, HAPPENS ALL THE TIME! Prevention is better than cure.
Chips, fries, chocolate, pieces of pizza, I cheated on my diet with every last one of those things in just one day ����
“not even your mama cares what you eat” clearly you haven’t met my mom alpha �� my mom gets pissed if i don’t eat her food
Great video! I feel like many fitness gurus dont talk enough about the mental part of dieting and weight loss. It’s a fine line between being disciplined and focused and being obsessed to the point of being unhealthy. I’m 44 have lost over a hundred pounds 2 or 3 times (on lowfat diets and calorie restriction). I was either being “perfect” or eating like a dog let off its leash! Classic diet mentality. I was so hungry and fat deprived that I couldn’t even look at magazines with recipes, it would make me ravenous! So when I fell off the wagon it would happen in a huge way! Then sometimes I would binge and purge. I’ve dieted and rebelled against dieting for 30 years. I now weigh 280lbs. I was 312lbs when I started the keto diet. I walk every other day. I would exercise more, but my joints still hurt under this weight. I just try to be more mindful now, never abandon myself to overeating. I do the best I can and if I screw up I make sure my next choice is healthy. I try to see food as fuel. It’s a slow weight loss, but at least I feel more in control of my appetite and my body.
First of all… u look damn good to be in your 40s..second of all thank you for your expiring words. A girl like me needed to hear that! #subscribed
I researched keto for about 4 months. I started it mid January and lost 30 pounds we first month. What I find difficult is in the only one doing Keto. The other 3 in the house is eating everything. I keep my keto food separate but watching them eat some things I miss is difficult. I have cheated a bit since Covid19 but haven’t gained much weight (2 pounds). I’m gonna get back on the lifestyle starting 6/8…
I went on a healthy diet and I recently had a so called cheat meal well I ended up going crazy gaining a kg and getting upset any tips to get myself together?
I’ve made so many mistakes for last 15 years. I was fat, angry and not happy with my look. I’m doing IF for 4 months and keto for 3 months and it completely change my life. But not only my life but way of looking on food -and you totally right. We treat food like reword or punishment. It’s so bad. I still work on it sometimes I fail, sometimes I win. Thanks for this video.:)
I was about to have a pack of chips but alpha was in my mind saying
“DONT DO IT”
I was just saying to my friend today that I wish I wouldn’t beat myself up and be so mean to myself.
would you please do a video on the only protein diet like the chicken broccoli diet… I’m interested in fat loss no matter what the cost… i heard it can make you lose fat faster than a keto….
When he said pizza i was like
Can it be dairy free? Cause dairy is a weight gainer. And by taking it out i dout theres to many calories in it.
There was a strawberry cheesecake in the fridge bought by a family member for themselves but I ended up eating it because I was suddenly fed up of just eating veggies and a meat product or eggs everyday. I will fast and deplete the glycogen stored from it with exercise to get back in ketosis quickly but I don’t regret eating it and at least it wasn’t choco late which used to be my sugar addiction.
why would you pay 12 bucks for a browny mix that you can make yourself?!
awesome video thanks for your great info and inspiration,a true science ��
Every week i try every week i fail i never surrender just fail week after week after week XD.
Idk if it’s just me but this guy came of as an asshole to me but hes one of the sweetest dude. Sorry for the unnecessary judgement man. You doing great.
Thanks for yelling at me for being fat. It helps now I’m on my diet.
Thank you so much for this post! I know I’m late to the party, but this video just saved me a world of guilt over a piece of garlic bread and a teaspoon of sugar in my coffee during Christmas dinner! I will not be guilt, I will not work it off with some crazy cardio…. This was just another day. Moving on!:::hugs:::
Totally loving the psychology behind the craziness of cheat meal and it really makes sense, so more of this content please!
I needed to hear this because I am one that really gets into something and I’m constantly trying to excel my father loss. I’ve recognized some advice like this in other videos and I am now more aware to my addictive behavior in relation to me get healthy.
I know this is probably not typical,but I sometimes brush my teeth so I don’t eat something. Let me explain,if I brush my teeth I won’t eat ANYTHING for a while because I cleaned my mouth lol. As long as it helps if, IDK ��
I have a friend who can have snacks all around the house and just treat themselfs every once in a while.
If I have a bag of chips in my house? A pack of cookies?
I will inhale it in an instant. I have no chill.
I’ve been doing this diet since 2 months into quarantine and I’ve lose 20punds but I don’t know why I can’t shed off literally 6 more pounds I keep screwing up now
Thanks Thomas, I didn’t realize my vigorous exercise after a cheat meal was not healthy
Thank you so much! You are awesome:) I sure hope you are doing better:)
If I eat something that doesn’t taste right or the texture is off like a ball of dough I’ll spit it out and remember not to eat,it the next time
Like Krispy Cream donuts
I read lots of great opinions on the net about how Custokebon Secrets can assist you lost a lot of weight. Has anybody tried using this popular lose weight methods?
Super short bellied biceps! # genetic garbage! # Generation garbage! # over think everything. # Martha Stewart…
Great presentation. I too am a start again this week. Today, is another start day and I had a similar conversation with myself this morning I can do this I own this I got this but I don’t have a plan yet! Thanks for making this new start a truly new start.
Just chew the food, taste it then spit it out, cheat meal solved
I just found your channel and I love it I do intermittent fasting on and off for a year now and I love how you see things in a way it motivates me and inspire me to see things the way you see it good job keep it up I just subscribed thanks!
how to avoid family meeting
we have it every wen-Thu -Fri-day
and there is many food
🙁
I want to ask. I am currently on keto and my target weight is 68kg.After reaching my goal of 68kg, please how do I maintain this weight and avoid weight gain? Can I go back to my old eating habits without weight gain but still keep to my 1700calories instead of 2200 calories
I used to be so good at my diet and lost 20lbs but gained it all back and I’m really sad but I can’t do it, I have been cheating every day, I just don’t have the motivation anymore
Hi Tom
A quick question, probably you answered it already somewhere, sorry if so:
How often are you doing keto? a lot of people say its impossible to build muscle on keto, but you definetely have a lot. You also definetely have good genetics, but still it seems impossible without glycogen to look so pumped.
Big fan! now question. can you have a cheatmeal (reefeedmeal) once a week on keto?
Great way to look at the “cheat meal” I really like the thought of thinking that food is fuel for the body ��
the funny thing is i have two bags of chips a 1.5 litter pepsi
man, the diet has become so complicated and people are getting sick and fat, how have my ancestors ate 100 years ago, no philosophy and complication, they were healthy and skinny, today I need to know more about the diet than a scientist
One month in to my diet lost over 20lbs, rewarded myself with 2000 calories of peanut butter cups and sugar binge. The next day I’m back on track and feel great because my glycogen stores are back to capacity. Might have gained a pound of fat but that’s peanuts compared to my overall progress. Not to mention I don’t crave sugar anymore
In school I crave food at break because I’m really Hungry, so every day I eat a pizzini because otherwise my stomach will rumble and I will get imbarrised, do you know any healthy foods that fills you up and doesn’t take long to eat?? Reply ASAP!! Thanks!
REALLY good point about the food as a reward… That was a real game changer for me. Thanks
Thank you so much for the video! I was over thinking about how I’m always cheating on my diet, and I couldn’t stop so I started looking for some ways to stop doing that and your video really cheered me up and motivated me so I’ll try the tips with better attitude and enthusiasm!!!! Thank you!!!
Uncle Barry ������ alpha ft. Uncle Barry’s Spicy Senorita Video is published
So true. Focusing on the negative will bring you down. Words such as ‘I can’t’ are bad.
Thomas, please keep making videos on psychology. Man, you talk about the things that people don’t talk about. Respect brother.
I work with a guy who does nothing but diet constantly and spends all week looking forward to his cheat meal. Where he goes completely berserk and gorges himself on burgers and pizza and all manner of food. Then wonders why he doesn’t lose any weight. I try to explain to him that all the work he’s done all week is undone with his cheat meal. Also the psychology of “how” he eats seems entirely lost on him. He spends all week being good only to go crazy on Friday night. So its guilt / no guilt/ guilt/ no guilt. And a constant battle between the two. Are you being good just to go crazy or going crazy just to be good?
I’m having keto tortillas, hot metts and a beer for supper. Treating myself for being so good. I love the enthusiasm you and almost all keto dieters have. My kids tell me I’m a motor mouth now but it’s excitement I tell you…lol I found something good
thank you!!! and yes, more psychology videos to stay on track:)
I’ve been on diet for 15 days and I’m so tempted to eat pizza ��
I have been struggling with “cheat meals” thank you for doing this video. I believe it’s is going to help me better in my Keto lifestyle!
I m 5’4 and 58 kilos. Should i gain more weight before hitting the gym?
I m lean but my belly is coming out lately… so:(
How should i start?
oh no ill exercise cause u called me an elephant in a room������ and adressed me as an exercise bulemic…kidding aside wtf i exercise like fSob if i binge…i dont purge but exercise like mother f.ckr nooooòo i dont have eating disorder
I have Exercise Bulimia all the time. I need to stop that from now on. Thank you so much, Thomas.
Didn’t realize before but your logo looks BEAST!! You need to sport that logo on shirts and tanks!
What camera do you use? Were you using extra lighting for this?
Do you recommend consuming water and fruit from young coconuts? Thank you for your videos.
Love your advice. Whenever I make keto too strict, I fail. It’s better to give yourself breathing room and set sustainable goals.
At 2:15, when we got a dide shot of thomas I could a puddle forming on the couch where my gf is sitting ������
This is very interesting, would you consider it a form of Bulimia to do a full day fast the next day after your refeed meal. I don’t do it to often but definitely have the days where I feel like I need to because I ate out of my normal diet?
Hahah Guilty as charged…no one stops at one ever…hahahaha
Great vid. I like the psychology aspect being touched upon. I’d like to see more of these.
He is right on. When I first started eating healthy the first week I went from 115 to 109. So close to my goal 105. When my cheat day came I went crazy. I ate so much. Next time I went on the scale I was 117. Now I’m learning how to eat properly on my cheat day. Thank you that was so helpful.
I just had birryani rice. It wasn’t nearly as good as I remembered, meh…:/
workouts are easier for me to keep up with but when it comes to food I am a bin
Is chewing doughnuts and spitting them in the trash a form of bulimia?
How can cheat meal work in OMAD? What’s the best strategy to make sure it will work for you? I’ve been going back and forth with your vids for reference since Im doing 23:1 intermittent fasting. Is it ok to do it 5x a week or even daily? Great videos������������
I want to say THANKS,your information it is powerful! You are awesome for sharing,keep sharing the world need quality truthful information.In the last 14 months I have lost 103lbs and I fell like you helped me a lot,I am back in beast mode at 45 keep it going,I have changed my life and direction
I’ve been trying to get into Ketosis but I can’t. I try to incorporate a small amount of berries into my diet to keep myself with varied foods. Could that be a probably cause?
Also the other thing is, I love American cheese. But on the food label its listed it has 2g sugars. Is that enough to put me out of Ketosis as well?
Love your channel! Thanks so much for sharing the knowledge. I’ve been on a Keto diet on a 16:8 IF schedule for the last 6 weeks. My goal is to drop weight slowly and safely to enable me to fight at a lower category.
I have a question on macros and recovery after an injury and training.
My current macros are 10%C 20%P and 70%F with a refeed on Friday or Saturday. My question is this, will changing my macros to include more protein throw me out of Ketosis? I pick up minor injuries all the time training in mma, and have seen a longer recovery rate since going keto 6 weeks ago. Thanks again for the great channel!
It would be a waste for you not to lose body fat when other normal people are capable to shed pounds easily by using Custokebon Secrets (search on google).
I know there are tons of keto friendly desserts but baking is a chore and they usually require expensive ingredients.
All this guy does is lecture. Get out the weights and show us some exercise routines!!
I am guilty for a meal plan. I bought oatmeals and other foods to lose weight and to save my money. I just slept and became so hungry when i woke up im looking for restaurants and get my weight and diet fail Because i have no time to cook
I get crazy hungry, but if I don’t feel like making healthful food I don’t eat.
Hi Thomas. Just a quick question. Will prolong fast say of 80+ hours affect your eyes? My eyes a red as a tomato. Feel dry an ichy.
I am 1,77 meters tall and was 82 kg 7% bodyfat (no roids) until i decided i deserved a cheat month, now im fat…i dont regret anything, yolo
Your work is so important. Thank you so much for everything I have learned from you!
Every “diet” I’ve been on this video does describe exactly how I failed until Keto and listening to sound advice now completely understanding and living it all as my daily routine. Longest I have been without the feeling I need a sneak food. Thank you for all your advice!
Thomas have you ever read the book Drive by Daniel Pink? It has some fascinating information about motivation why the carrot/stick method is outdated and becoming less and less useful.
This is right aha when I hear that voice I use to think I need food then I’m like hell no wait a minute I’ve got this far so why fucking give up now!
Alpha: No one cares about what you are eating
Hispanic and Asian moms: I’m about to end this whole man’s career
I have hard time resisting food because everyday my friends eat pizza with soda and all that and I’m over here with a sandwich, fruits, water, etc.
The best way to stop eating unhealthy food at home is to have two teenage boys who will beat you to it every time.
The only thing left is unprocessed food and you get to be the processor!
If you want a different spin on this video, turn on CC and auto-translate to English. Not only is it funny, it is quite entertaining, but beware it could get downright rude and offensive. Enjoy!
0:36 Hahahah lmao the censore photo is trying to tell me something
I’m kinda disappointed in myself. I’m on day 5 rn but, on day 2 I had a medium-ish bowl of icecream. I’ve stayed away from sugar mainly since but…not proud of that earlier choice.
Wow, the video is you and the ads is also you. Hahaha
You pay YouTube for ads and they put your ads on your videos. They are scamming you. I took a screenshot you can review it if you want it. Just contact me
This is huge. Im so glad to hear a fitness professional addressing this subject exactly in this way. Thank you!
Easy you don’t do it! Lol I was forced into stupid fad diets as a teenager by my mom and I am telling you nothing like this works.
I changed my eating habits and I am eating normal not trying fads. I am trying to warn people that any stevia and other fake sugar is worse than the normal one! I have Huntington’s Disease a neurodegenerative disease. Stevia attacks the neurological system and I got so sick from having 1 drink! It is not safe so if you are told to use it or other sweetener don’t
Unless you want to gain weight or get holes in your brain or depression or something else look at the symptoms caused by the people that make it. Diet soda….dude you may as well drink acid it’s just as bad for you as that. Clearly exaggerated a little but you need to avoid it
I lost about 25 pounds on Keto. Not one bit of sugar or refined carbs the whole time. Yesterday, I had an Apple Fritter doughnut and milk. Tasted okay, felt like shit after. That was my ‘cheat meal’….for 2 months worth of keto. It made me want to get back into Ketosis even more. Sugar is severely overrated.
Hi thanks understand the the triggers I notice this a place(few realize this one until a while later after they overeat a few times keep a diary) and with a certain individual they make me feel bad depressing and Im immediately stressed around them. They overeat and I pick up the habit they also make me feel down for the day. Cant figure out why other than we are opposites but I get upset. In this place there are lot of people bringing in takeout hard to deal with. Got to stay away from these. I can find way to completely the triggering person though and limiting the time in the place.
Bro I legit cried during the last part with “cut the shit”. You’re a fucking hero.
I wish you would make a video of what you eat for a week on the intermittent fasting of 16,8
I eat twice a day while using this fasting method and would like to know what meals you prepare. thx
Food isn’t the hard thing for me,my enemy is getting bored of the same workouts
I really like how he starts the video (with respecting you that u just thought about it and klicked on the video)
“There are starving kids in Africa” and I would probably hide my chips if I was there:/
when you’re a woman watching these videos that always start with “gentleman”
Awesome tips! I used to be exercise bulimic but now that I’ve overcome that I’m working on not scheduling “cheat meals”
Very interesting. Thanks for uploading. I’m really into the whole psychology side of fitness, so looking forward to more videos like this. Also, I think it’s important to address problems by their correct name, like exercise bulimia. In my case, I’ve been eating so clean in the past few months, that whenever I decide to indulge I always get an upset stomach and need between one to two full days to recuperate. Do you have any tips on how to successfully integrate less clean meals when most of your meals are clean?
If you fall. Pick yourself up and the next thing you eat make it Keto. Life is too short to beat yourself up.