THE BEST TIP FOR STAYING MOTIVATED DURING WEIGHT LOSS
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Motivation to Lose Weight
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Tips for Staying Motivated to Lose Weight Set Goals and Track Progress. Whether you keep a spreadsheet on your computer or simply jot down your stats in a Reward Yourself. One of the best ways to stay motivated throughout your weight loss journey is to reward yourself Address Emotional Eating.16 Ways to Motivate Yourself to Lose Weight 1. Determine Why You Want to Lose Weight. Clearly define all the reasons you want to lose weight and write them down.
2. Have Realistic Expectations. Many diets and diet products claim quick and easy weight loss. However, most 3. Focus on Process Goals.
To be successful at losing weight, you need to figure out what will give you an ongoing, burning desire to succeed. You need to tap your inner motivation. By understanding what motivates you, you’ll be better able to follow through with your eating and fitness plan. Consider the benefits of losing weight and staying fit listed below.
12 Ways to Stay Motivated, Not Deprived, During Your Weight Loss Journey 1. Walk, Walk, and Walk Some More! I had gained so much weight that going to the gym to run on a treadmill or take an 2. Drink Lots of Water to Stay Hydrated and Focused. In.Slow and steady weight loss is best for those who want to keep the extra pounds off for good. Monitor Eating Habits Closely A surprising way to stay motivated when losing weight is to keep a food journal.
Record every single food and drink item that passes your lips.Sticking to Your Workout Plan 1. Find a workout buddy. It’s harder to hit the snooze button if you know there’s someone waiting for you to meet them 2. Think of being active, not just working out. Not every form of fitness geared towards weight loss is contained within 3. Get geared up. For.
One of the most important things to do in your weight loss journey to help you stay motivated and on track is to maintain a food diary. Write down everything you eat or drink in a food diary. A smartphone app like Lose It! or MyFitnessPal can be very effective tools.. These apps also offer information on calories and other nutrients.
“I tell people not to waste precious time and energy on staying highly motivated because it has a natural rhythm. Most people see a drop in motivation as a signal of failure, but it’s not,” he says. If you notice that your weight-loss motivation is waning, give yourself a break from your diet or exercise plan for one to three days, Klapow says.There are two ways that people go about their weight loss journey. Either by hating their body and punishing it.
Or by loving their body for what it can do and nurturing it with good health. Personally, I think the latter is a better and more positive approach to weight loss.How to Stay Motivated to Lose Weight: 5 Scientific Steps Motivation is fleeting, and losing weight takes time.. While in the next 10 minutes you can have Jimmy John’s delivering Everyone has limited amounts of willpower..
Have you ever noticed that it’s easier to make tough decisions in the.Losing weight is hard, most people claim that staying motivated during your weight loss process is the hardest part. Here are some tips about how to stay motivated during your journey.
You Need To Define Your Goal. First thing first, defining your goal when you want to lose weight.Taking photographs of your weight loss journey can help in keeping you motivated and on track to achieving your desired goal weight. Now, although it is good to take pictures of your weight loss journey, taking too many phographs in rapid successions, can sabotage your motivation, simply because you might not see immediate results.
Weight loss is an ongoing battle for the majority of the population, and the problem isn’t the weight loss programs themselves, it’s staying motivated. There are many reasons you may become unmotivated during your weight loss journey.To stay motivated to lose weight, write down all the victories you have. Remember all the weight you’ve lost so far, the jeans that you can now fit into, being able to sit more comfortably in your car, needing fewer medications to control your obesity-related medical conditions. Keep a list of these victories in your life and review them often.
Make a list of what all the things you have achieved after losing some weight – how energetic and active you feel, how you are able to shop for clothes more easily now, etc. 17. Make a to-do list for everyday – keep everything off the to-do list that.
List of related literature:
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| from Complete Keto: A Guide to Transforming Your Body and Your Mind for Life |
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| from The Banting Pocket Guide |
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| from You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women |
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| from Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. |
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| from Mind Magic: Techniques for Transforming Your Life |
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| from You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too! |
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| from The Hashimoto’s Healing Diet: Anti-inflammatory Strategies for Losing Weight, Boosting Your Thyroid, and Getting Your Energy Back |
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| from Weight Training For Dummies |
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| from Lean Thinking for Healthcare |
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| from Pharmacology for the Primary Care Provider E-Book |
90 comments
Great advice very appreciated it from one foodie to another..
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I lost a stone and I am so not motivated anymore I just wanna eat junk food everyday ;(
This doesn’t help. Nothing ever helps. I’ll never lose the weight and I’ll never be fit. It’s just fate.
I was a very overweight teenager, my highest weight being 240lb. Since age 17 I’ve managed to keep my weight under 190lb, so about 7 years. I take comfort in the fact that I’m no longer “that big”, but in 2019 I get serious. I will reach my goal weight ����
HI
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U shouldnt have lost weight your big nose is more apparent now
My brother is mad because we picked him up late and he called me lispy a** n*gga and my grandpa bald ass n*gga.. seriously my depression is flaring up he’s a psycho.. he broke one of my mom’s pans the other day and laughed about it, I’m sorry but I need to vent, today was so good with the YMCA until he was a Big Bully thinking he’s all tough, tired of him treating me like this and our mother, he’s literally crazy in the head and makes fun of me for everything.. sorry for the negative stuff I’m trying to lose weight, his bullying made me over eat for awhile.. I’ve been trying to lose weight and be active for 3 weeks now but ya��
My preferred time is in the morning before everyone wakes up lol it gives me an edge on the day
Video came at the right time! My 6 weeks postpartum checkup is this week! Ready to get in shape!
I’ve got a weird confession. I never realized this until recently, and I’m knocking on half a century’s door. I am blind in my mind’s eye. In other words, I can’t visualize myself at a different weight. I can’t even visualize an apple. It’s insane, but true. Do you have any suggestions to replace the visualization part of motivation?
Hey guys, I hope you’re all doing well:)
I just wanted to come on here and make a quick note. I know I said in the intro that I was sharing 5 motivational tips. Towards the end of the video I decided to throw in one more to make it 6 haha!
So in saying that, I really hope you enjoy the video! I’ll see you guys real soon ��
Thanks, Leo! You’re really motivational wizard! I was in a pickle until now!
I wanna lose 95 pounds of body fat and gain 15 pounds of muscle I’ll be 220 then
I’ve lost over 14 pounds simply by just using this method this product check it out https://bit.ly/2udf8ma it worked perfectly for me:)
This is off subject but girl what size rug is that underneath your bed???
Introduced to you by a good colleague and friend I feel better for your words! Thank you so much for your help xx
I prefer exercising in the morning because it motivates me throughout the day. It feels like I have complete one of the task on my to-do list ^^
I read lots of great opinions on the internet about how Custokebon Secrets can assist you lost a ton of fat. Has anybody tested out this popular fat burn secrets?
I’m not struggling to lose weight, it’s just boring. I can eat healthy no problem. I love healthy. I don’t eat junk. Now working out, ugh. I rather study. It’s soooooo boring.
And btw i am cursed with cold sores too so i feel ur pain ��
girl, you just gained a subscriber because of THIS video!!! ������
Love love love this video i want this kind of video. Also i have all thes things in my life like buling and uncomfortable cloths, lose relationships, all time feel lazy. But now i use all the things for my motivation. Oh my God you are such a great girl in my life. I search alot of videos like this but only its help me thanku thanku thanku
I am a huge fan of you and I am trying to loose some weight too but I also want to see a house cleaning video as well…����❤️
This video is definitely amazing! It helps me remember of the time when my spouse used Custokebon Secrets to get rid of 19 pounds and enjoy being healthy again! Many people want to lose fat, but we also require to remain healthy, and that is what Custokebon Secrets given.
Thank you so much for the tips! You are gorgeous by the way! xx
I was crying before this and she made me fell soo much better. I love you so much!!
70 pounds.. nope.. then I would be at 55 pounds.. idk just seems like I would be dead before I reach that “goal” �� I’m 5 feet by the way ��
I’m always here for these types of videos. I’m definetly trying to transform my body and keep the weight off!! ������ I’m on a weight loss journey too!
Love you Nitra!!! I feel so inspired after watching all of your videos especially this one! Where is your top from!!?? Love the blue!
This was so helpful, I can see myself coming back to this video alot!
I wanna loose weight to look good in my 1 peice swimsuit! I’m going on a girls camp during summer and I wanna go to the beach looking good! The 1 peice swimming suit I have is BEAUTIFUL! With purple, black, white, pink, and blue splashes everywhere and It hugs my body really well! In the morning when my stomach was super flat I put my swimsuit on to see how I looked like with a flat stomach and I LOOKED AWESOME! So now I’m imagining how I would look like if I lost weight AND be in the swimsuit! I’m super excited!! I have about 3 months to prepare! Wish me luck!
İ read your book ” the power of charm” it really works for me ��, thanks Boss
Who else wants to lose weight for girls and to be able to take your shirt off at the beach or the pool
Any one tried the Custokebon Secrets (look on google search engine)? I have noticed numerous awesome things about this popular diet plan.
I lost 60 pounds in 2015, then gained 20 pounds in 2017!!! but i think that this is life, there will be ups and downs…Now i am gunning for Transformation 2.0… i will change my life again, and this time it will be for Good!!! Here I come!! <3 <3
I’ve been losing and gaining weight for 10 years now so I’m trying to delve more into WHY I keep doing this. Your video helped in a few different ways. I keep looking at “diets” instead of a life change. Thank you for your insight.
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My problem is when my mum buys be unhealthy food and i eat it because i dont want to waste it and i cant get motivated to work out xx
Yes to what I eat in a day videos. My biggest obstacles have been motivation to keep going and the food part of things. I’ll start out good then I’ll miss a day or two and the next thing I know it’s been a week since I’ve gone to the gym
I think it depends on one’s season of life. I prefer to work out early in the morning, but at this point in my life, that’s not the most feasible option. Instead, I go to the gym in the evenings with my whole family! My husband and I get workouts in, and my teenage sons get away from their screens for at least one hour a day!
Im using fitbit n walking 10,000 steps everyday n drink water n eat less im losing a pound a day is this ok??
While you are giving decent advice, the bit about not loosing more than two pounds in a week is complete and utter bullshit. Me, my mother, and my stepdad were ALL loosing three to five pounds a week and we weren’t even moderately active. We went to the gym maybe twice a week. Maybe it didn’t happen for you, but that doesnt mean it wont for others. I went from 180 to 160 in a little over a month. (And before you ask, no I wasn’t starving myself. I was on keto.)
Yassss let’s lose weight together girl! Keep posting motivational videos and weigh ins! Those would be so helpful!
Where your home gurl the African expert SMH did she make a new page or something
10lbs to go after 3 kids �� these are by far the hardest lbs to lose! I needed this today!!
And what if someone can’t afford the gym? it cannot be the only option.
what cardio do you recommend. for beginning lightly. and what about walking around I hear it helps,I’m still staying at home with my parents and they don’t want me walking around alone in the streets,crime is getting tight,I need to make a mental change before I can reach my goals, but I feel down with what I am told not to do, which I mentally feel walking will make me feel better. hope it’s not too much said.thanks for letting me comment
enjoyed the video! I wish I could hit 6 days a week! work schedule only allows me to hit 4… still getting it done!
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I’ve yo yoed my whole life so annoying. Last year I lost about 20, I have about 80 to go. I’m 6’1 and a female. I way 285 goal is 200. I’m going to be at 200 again!
Yessss I love these videos also you look great ���� keep it up ��
Great video, very informative. For me a trainer was key. I didn’t know enough to get to the shape I am today. I knew only a few exercises and would plateau at the gym by myself. When I joined a group workout, everyone was encouraging and looked forward to seeing each other. It was a game changer and now I can see muscles I don’t even know the name of lol
I loved this video. I started my weight loss journey a year ago. I’m down 53 lbs so far, being at a standstill since just before Christmas. In spite of this I hink I’m still losing inches. And I’m sleeping better. Trying to do another 50 this year. I mostly did it with calorie reduction and making healthier food choices. This year the plan is to walk more.
20 lb to go…. the hardest part is being consistent���� tomorrow I want to (re) start on my weight loss journey… I want to workout a hour a day and eat healthier❤️
Many people might have said negative comments about her saying your motivation shouldn’t just be for your self and health reasons many people might have been mad but that’s the realists thing and she said it!
Hi nitraa I wanted to know the name of your daily devotional book I am trying to stay on track with God and to keep him in my life every day. Thank you for your tips on staying motivated.
Any one else been doing good working out and lost a little bit of weight but all of a sudden you dont want to
I work out in the morning, as you said, i feel more motivated after breakfast. Thank you for the video
I like go to mornings exercise and I gone 3 months but after that my exam came so I left it but i always like exercise……thanks for giving some most motivational tips.
Hey why is your logo the same logo identified by the FBI to be a pedophile logo?
there is a thing you said that helped me to get motivated and to keep my motivation… its when you said that we should get something in mind and stick to it… i mean its so true and each time i wanted to give up i remembered all this voices telling me that im fat or all those people not even looking at me coz i didnt look pretty and all of this helped to keep my motivation
Guys. lost crazy amounts of weight doesn’t need to be hard (I used to think it did). I will give you some tips right now. Get a popular fat burn diet plan called Custokebon Secrets (google it). Thanks to it I have lost crazy amounts of weight. I probably should not even be speaking about it cause I do not really want a bunch of other guys out there running the same game but whatever. I am just simply in a great mood today so I’ll share the wealth lol.
plz do a weightloss diet plan for indian non vegetarians…or suggest any…plzz
So is it muscle that is gaining weight and m not getting fat? I am so depressed even thought I tried to run on treadmill for one week now but on scale my weight was increased ��
You briefly talk about Whole Foods in this video, have you done Whole30?
İ read your book ” the power of charm” it is really works for me ��, thanks Boss
The conversation part is what I did almost everytime I wanted to give up! 3 months into my weightloss journey will definitely start doing the affirmation technique! Thank you
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I have lost 70 lbs in 2 years with pure hardwork and consistency and I document my weightloss journey to keep track of my progress
I love walking with you! It feels so much more personal, with nice scenery
would love to see a what I eat in a day & weigh ins! I’m also on a weight loss journey but I am also in college! Sometimes it gets hard to stay on track and get motivated so I can have my summer body! Seeing you striving to reach your goals keeps me motivated! Keep it up Nitraa!❤️
I’m on a weight loss journey as well and this is so helpful thank you so much for sharing. 2019 is the year we all reach our weight loss goal.
It’s still shock me just how a number of people do not know about Custokebon Secrets (search on google) although many people lost a lot of weight using it. Thanks to my buddy who told me about this. I’ve lost tons of fat.
I want to lose weight for my boyfriend, he has no problem with it, but i really need to do it
Of course you can lose more than 2 pounds a week what the fuck are you talking about. I lost 10 pounds in one week with walking, fasting, reducing water retention, and low caloric intake.
I need motivation. I would like to lose 50 lbs. I feel so tired after work ��
your work out strategy is as same as mine but i don’t stop rather continue up till 500 calorie on treadmill
1. Have a real goal that motivates you
2. Long-term weight loss
3. Weight yourself every week. Measure yourself
4. Think abouy how good you and your body will feel!! Rewarding, it pays off. You irradiate happiness and people praise you
5. Meal prep (most important!!). You will have no excuses 😉
6. Wake up and work out early. It also brings you energy for the day
I need to ask do u gain weight when you first begin running on treadmill?
I’m embarressed to say, i’m 13 and fat as [email protected]%#. I am 204 lbs and I have been eating healthy,exersizing, and drinking only water but don’t lose weight.
Last year I went on this diet that worked for me and I lost up to 30 lbs in 6 months I was so proud of myself but then something happened and I went down hill now when I started my weight loss last year I was 177 lbs and now I weight 193. Not good. And I say it isn’t good because I am 4’11 ft tall and I should possibly weight either 130 lbs or 120 lbs. I would say 120 sounds good to me. Because I am so short. But I am dealing with depression and other things going on and its hard for me to get back to what I did and was loving doing.
I’m trying to go for like 30 pounds or 20 pounds just to be a bit thinner I’m not happy with the way I look and feel so I wanna change that because all my friends are in really good shape so it get a little jelous some times lol
I LOST 19LBS IN JUST ONE MONTH. I just followed diet and training plan from website called *Next Level Diet*.
I prefer work out in the morning to evening. I particularly take a walk around my dormitory, enjoy the air, breath and smile. That’s it. I’m into working out in the morning!
And, Thank you, sir!
you look perfect and it was a great video until the end,i beat diabetes and my mom beat her tumor with water fast i also dropped from 140 kilos to 90 kilos now that i am steadily keeping off with intermittent fasting and i havent been sick in 3 years so you bashing on water fasting cause you didnt do it correctly with salt and it helped milions of people its unfair to bash it and you have such an influence as a young and beautiful girl and maybe you could saved someones life if they went for water fast/snake diet.Also without fasting you wouldnt even be born cause your ancestors didnt have walmart and had to hunt for days to get food meaning they fasted for days/weeks just look at the ancient people how they looked all ripped from spartans to native indians and they didnt eat healthy or had gym it was all due to fasting
Just started my postpartum weight loss journey and need this video ����
Pls make the water fast video. I literally was determined to do a 40 day water fast but every attempt lead to a binge which lead to more self hate and more weight gain which demotivated me so much. It was the worst cycle ever. It would really be an amazing vid pls do it
My doctor recommended this system [Go here= 2WeightLossFast. Com ]to me. I was looking to lose a significant amount of weight, and needed a plan. This diet book has done miracles for me and my husband! We follow the plan and both lost over 20 pounds in the first month. This is a well written book that will give you the tools you need to start eating healthier and regain control of your metabolism. I can’t say enough good things about this book and the diet. This was a life changer for us!?
Hey everyone, the best success that i’ve had was by using the Triple trim formula (i found it on google) without a doubt the most helpful diet i’ve tried.