Table of Contents:
THE BEST TIP FOR STAYING MOTIVATED DURING WEIGHT LOSS
Video taken from the channel: Josh Fenn
How to Start Your Weight Loss Journey and Stay Motivated
Video taken from the channel: Crystal Breeze
How To Stay Motivated During Your Weight Loss Journey!
Video taken from the channel: Nitraa B
Motivational March: Weight Loss Tips | Brian Tracy
Video taken from the channel: Brian Tracy
WEIGHT LOSS MOTIVATION: How to stay MOTIVATED to LOSE WEIGHT!!
Video taken from the channel: Hana Ramadan
How To Stay Motivated To Lose Weight The Psychology of Weight Loss Success
Video taken from the channel: Actualized.org
Motivation to Lose Weight
Video taken from the channel: The Balancing Act
Tips for Staying Motivated to Lose Weight Set Goals and Track Progress. Whether you keep a spreadsheet on your computer or simply jot down your stats in a Reward Yourself. One of the best ways to stay motivated throughout your weight loss journey is to reward yourself Address Emotional Eating.16 Ways to Motivate Yourself to Lose Weight 1. Determine Why You Want to Lose Weight. Clearly define all the reasons you want to lose weight and write them down.
2. Have Realistic Expectations. Many diets and diet products claim quick and easy weight loss. However, most 3. Focus on Process Goals.
To be successful at losing weight, you need to figure out what will give you an ongoing, burning desire to succeed. You need to tap your inner motivation. By understanding what motivates you, you’ll be better able to follow through with your eating and fitness plan. Consider the benefits of losing weight and staying fit listed below.
12 Ways to Stay Motivated, Not Deprived, During Your Weight Loss Journey 1. Walk, Walk, and Walk Some More! I had gained so much weight that going to the gym to run on a treadmill or take an 2. Drink Lots of Water to Stay Hydrated and Focused. In.Slow and steady weight loss is best for those who want to keep the extra pounds off for good. Monitor Eating Habits Closely A surprising way to stay motivated when losing weight is to keep a food journal.
Record every single food and drink item that passes your lips.Sticking to Your Workout Plan 1. Find a workout buddy. It’s harder to hit the snooze button if you know there’s someone waiting for you to meet them 2. Think of being active, not just working out. Not every form of fitness geared towards weight loss is contained within 3. Get geared up. For.
One of the most important things to do in your weight loss journey to help you stay motivated and on track is to maintain a food diary. Write down everything you eat or drink in a food diary. A smartphone app like Lose It! or MyFitnessPal can be very effective tools.. These apps also offer information on calories and other nutrients.
“I tell people not to waste precious time and energy on staying highly motivated because it has a natural rhythm. Most people see a drop in motivation as a signal of failure, but it’s not,” he says. If you notice that your weight-loss motivation is waning, give yourself a break from your diet or exercise plan for one to three days, Klapow says.There are two ways that people go about their weight loss journey. Either by hating their body and punishing it.
Or by loving their body for what it can do and nurturing it with good health. Personally, I think the latter is a better and more positive approach to weight loss.How to Stay Motivated to Lose Weight: 5 Scientific Steps Motivation is fleeting, and losing weight takes time.. While in the next 10 minutes you can have Jimmy John’s delivering Everyone has limited amounts of willpower..
Have you ever noticed that it’s easier to make tough decisions in the.Losing weight is hard, most people claim that staying motivated during your weight loss process is the hardest part. Here are some tips about how to stay motivated during your journey.
You Need To Define Your Goal. First thing first, defining your goal when you want to lose weight.Taking photographs of your weight loss journey can help in keeping you motivated and on track to achieving your desired goal weight. Now, although it is good to take pictures of your weight loss journey, taking too many phographs in rapid successions, can sabotage your motivation, simply because you might not see immediate results.
Weight loss is an ongoing battle for the majority of the population, and the problem isn’t the weight loss programs themselves, it’s staying motivated. There are many reasons you may become unmotivated during your weight loss journey.To stay motivated to lose weight, write down all the victories you have. Remember all the weight you’ve lost so far, the jeans that you can now fit into, being able to sit more comfortably in your car, needing fewer medications to control your obesity-related medical conditions. Keep a list of these victories in your life and review them often.
Make a list of what all the things you have achieved after losing some weight – how energetic and active you feel, how you are able to shop for clothes more easily now, etc. 17. Make a to-do list for everyday – keep everything off the to-do list that.
List of related literature:
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| from Complete Keto: A Guide to Transforming Your Body and Your Mind for Life |
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| from The Banting Pocket Guide |
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| from You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women |
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| from Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. |
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| from Mind Magic: Techniques for Transforming Your Life |
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| from You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too! |
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| from The Hashimoto’s Healing Diet: Anti-inflammatory Strategies for Losing Weight, Boosting Your Thyroid, and Getting Your Energy Back |
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| from Weight Training For Dummies |
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| from Lean Thinking for Healthcare |
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| from Pharmacology for the Primary Care Provider E-Book |
289 comments
Great advice very appreciated it from one foodie to another..
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I lost a stone and I am so not motivated anymore I just wanna eat junk food everyday ;(
This doesn’t help. Nothing ever helps. I’ll never lose the weight and I’ll never be fit. It’s just fate.
I was a very overweight teenager, my highest weight being 240lb. Since age 17 I’ve managed to keep my weight under 190lb, so about 7 years. I take comfort in the fact that I’m no longer “that big”, but in 2019 I get serious. I will reach my goal weight ����
HI
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U shouldnt have lost weight your big nose is more apparent now
My brother is mad because we picked him up late and he called me lispy a** n*gga and my grandpa bald ass n*gga.. seriously my depression is flaring up he’s a psycho.. he broke one of my mom’s pans the other day and laughed about it, I’m sorry but I need to vent, today was so good with the YMCA until he was a Big Bully thinking he’s all tough, tired of him treating me like this and our mother, he’s literally crazy in the head and makes fun of me for everything.. sorry for the negative stuff I’m trying to lose weight, his bullying made me over eat for awhile.. I’ve been trying to lose weight and be active for 3 weeks now but ya��
My preferred time is in the morning before everyone wakes up lol it gives me an edge on the day
Video came at the right time! My 6 weeks postpartum checkup is this week! Ready to get in shape!
I’ve got a weird confession. I never realized this until recently, and I’m knocking on half a century’s door. I am blind in my mind’s eye. In other words, I can’t visualize myself at a different weight. I can’t even visualize an apple. It’s insane, but true. Do you have any suggestions to replace the visualization part of motivation?
Hey guys, I hope you’re all doing well:)
I just wanted to come on here and make a quick note. I know I said in the intro that I was sharing 5 motivational tips. Towards the end of the video I decided to throw in one more to make it 6 haha!
So in saying that, I really hope you enjoy the video! I’ll see you guys real soon ��
Thanks, Leo! You’re really motivational wizard! I was in a pickle until now!
I wanna lose 95 pounds of body fat and gain 15 pounds of muscle I’ll be 220 then
I’ve lost over 14 pounds simply by just using this method this product check it out https://bit.ly/2udf8ma it worked perfectly for me:)
This is off subject but girl what size rug is that underneath your bed???
Introduced to you by a good colleague and friend I feel better for your words! Thank you so much for your help xx
I prefer exercising in the morning because it motivates me throughout the day. It feels like I have complete one of the task on my to-do list ^^
I read lots of great opinions on the internet about how Custokebon Secrets can assist you lost a ton of fat. Has anybody tested out this popular fat burn secrets?
I’m not struggling to lose weight, it’s just boring. I can eat healthy no problem. I love healthy. I don’t eat junk. Now working out, ugh. I rather study. It’s soooooo boring.
And btw i am cursed with cold sores too so i feel ur pain ��
girl, you just gained a subscriber because of THIS video!!! ������
Love love love this video i want this kind of video. Also i have all thes things in my life like buling and uncomfortable cloths, lose relationships, all time feel lazy. But now i use all the things for my motivation. Oh my God you are such a great girl in my life. I search alot of videos like this but only its help me thanku thanku thanku
I am a huge fan of you and I am trying to loose some weight too but I also want to see a house cleaning video as well…����❤️
This video is definitely amazing! It helps me remember of the time when my spouse used Custokebon Secrets to get rid of 19 pounds and enjoy being healthy again! Many people want to lose fat, but we also require to remain healthy, and that is what Custokebon Secrets given.
Thank you so much for the tips! You are gorgeous by the way! xx
I was crying before this and she made me fell soo much better. I love you so much!!
70 pounds.. nope.. then I would be at 55 pounds.. idk just seems like I would be dead before I reach that “goal” �� I’m 5 feet by the way ��
I’m always here for these types of videos. I’m definetly trying to transform my body and keep the weight off!! ������ I’m on a weight loss journey too!
Love you Nitra!!! I feel so inspired after watching all of your videos especially this one! Where is your top from!!?? Love the blue!
This was so helpful, I can see myself coming back to this video alot!
I wanna loose weight to look good in my 1 peice swimsuit! I’m going on a girls camp during summer and I wanna go to the beach looking good! The 1 peice swimming suit I have is BEAUTIFUL! With purple, black, white, pink, and blue splashes everywhere and It hugs my body really well! In the morning when my stomach was super flat I put my swimsuit on to see how I looked like with a flat stomach and I LOOKED AWESOME! So now I’m imagining how I would look like if I lost weight AND be in the swimsuit! I’m super excited!! I have about 3 months to prepare! Wish me luck!
İ read your book ” the power of charm” it really works for me ��, thanks Boss
Who else wants to lose weight for girls and to be able to take your shirt off at the beach or the pool
Any one tried the Custokebon Secrets (look on google search engine)? I have noticed numerous awesome things about this popular diet plan.
I lost 60 pounds in 2015, then gained 20 pounds in 2017!!! but i think that this is life, there will be ups and downs…Now i am gunning for Transformation 2.0… i will change my life again, and this time it will be for Good!!! Here I come!! <3 <3
I’ve been losing and gaining weight for 10 years now so I’m trying to delve more into WHY I keep doing this. Your video helped in a few different ways. I keep looking at “diets” instead of a life change. Thank you for your insight.
IF YOU WANT TO LOSE WEIGHT AND STILL EAT FOOD YOU LIKE JUST CHECK *Next Level Diet*. They provide you with personalized meal that contains only food you have selected, personalized training plan and amazing tips that helped me lose 30lbs.
My problem is when my mum buys be unhealthy food and i eat it because i dont want to waste it and i cant get motivated to work out xx
Yes to what I eat in a day videos. My biggest obstacles have been motivation to keep going and the food part of things. I’ll start out good then I’ll miss a day or two and the next thing I know it’s been a week since I’ve gone to the gym
I think it depends on one’s season of life. I prefer to work out early in the morning, but at this point in my life, that’s not the most feasible option. Instead, I go to the gym in the evenings with my whole family! My husband and I get workouts in, and my teenage sons get away from their screens for at least one hour a day!
Im using fitbit n walking 10,000 steps everyday n drink water n eat less im losing a pound a day is this ok??
While you are giving decent advice, the bit about not loosing more than two pounds in a week is complete and utter bullshit. Me, my mother, and my stepdad were ALL loosing three to five pounds a week and we weren’t even moderately active. We went to the gym maybe twice a week. Maybe it didn’t happen for you, but that doesnt mean it wont for others. I went from 180 to 160 in a little over a month. (And before you ask, no I wasn’t starving myself. I was on keto.)
Yassss let’s lose weight together girl! Keep posting motivational videos and weigh ins! Those would be so helpful!
Where your home gurl the African expert SMH did she make a new page or something
10lbs to go after 3 kids �� these are by far the hardest lbs to lose! I needed this today!!
And what if someone can’t afford the gym? it cannot be the only option.
what cardio do you recommend. for beginning lightly. and what about walking around I hear it helps,I’m still staying at home with my parents and they don’t want me walking around alone in the streets,crime is getting tight,I need to make a mental change before I can reach my goals, but I feel down with what I am told not to do, which I mentally feel walking will make me feel better. hope it’s not too much said.thanks for letting me comment
enjoyed the video! I wish I could hit 6 days a week! work schedule only allows me to hit 4… still getting it done!
I have to express every thing within this eating tutorial “Kοnοnοz yyd” (Google it) is a fact and I have lose stomach fat. In a mere 21 days, I saw significant improvements by now, Seven lbs weight lost, 2 inches cut in the hips and another 2.5inches off my waistline. It is really awesome…
I’ve yo yoed my whole life so annoying. Last year I lost about 20, I have about 80 to go. I’m 6’1 and a female. I way 285 goal is 200. I’m going to be at 200 again!
Yessss I love these videos also you look great ���� keep it up ��
Great video, very informative. For me a trainer was key. I didn’t know enough to get to the shape I am today. I knew only a few exercises and would plateau at the gym by myself. When I joined a group workout, everyone was encouraging and looked forward to seeing each other. It was a game changer and now I can see muscles I don’t even know the name of lol
I loved this video. I started my weight loss journey a year ago. I’m down 53 lbs so far, being at a standstill since just before Christmas. In spite of this I hink I’m still losing inches. And I’m sleeping better. Trying to do another 50 this year. I mostly did it with calorie reduction and making healthier food choices. This year the plan is to walk more.
20 lb to go…. the hardest part is being consistent���� tomorrow I want to (re) start on my weight loss journey… I want to workout a hour a day and eat healthier❤️
Many people might have said negative comments about her saying your motivation shouldn’t just be for your self and health reasons many people might have been mad but that’s the realists thing and she said it!
Hi nitraa I wanted to know the name of your daily devotional book I am trying to stay on track with God and to keep him in my life every day. Thank you for your tips on staying motivated.
Any one else been doing good working out and lost a little bit of weight but all of a sudden you dont want to
I work out in the morning, as you said, i feel more motivated after breakfast. Thank you for the video
I like go to mornings exercise and I gone 3 months but after that my exam came so I left it but i always like exercise……thanks for giving some most motivational tips.
Hey why is your logo the same logo identified by the FBI to be a pedophile logo?
there is a thing you said that helped me to get motivated and to keep my motivation… its when you said that we should get something in mind and stick to it… i mean its so true and each time i wanted to give up i remembered all this voices telling me that im fat or all those people not even looking at me coz i didnt look pretty and all of this helped to keep my motivation
Guys. lost crazy amounts of weight doesn’t need to be hard (I used to think it did). I will give you some tips right now. Get a popular fat burn diet plan called Custokebon Secrets (google it). Thanks to it I have lost crazy amounts of weight. I probably should not even be speaking about it cause I do not really want a bunch of other guys out there running the same game but whatever. I am just simply in a great mood today so I’ll share the wealth lol.
plz do a weightloss diet plan for indian non vegetarians…or suggest any…plzz
So is it muscle that is gaining weight and m not getting fat? I am so depressed even thought I tried to run on treadmill for one week now but on scale my weight was increased ��
You briefly talk about Whole Foods in this video, have you done Whole30?
İ read your book ” the power of charm” it is really works for me ��, thanks Boss
The conversation part is what I did almost everytime I wanted to give up! 3 months into my weightloss journey will definitely start doing the affirmation technique! Thank you
If, like me, you’ve been wasting your time looking for a diet plan that works, 2WeightLossFast. Com I have droped 15 pounds in Just one week. This diet is excellent. My mate already dropped 11 lbs too.?
I have lost 70 lbs in 2 years with pure hardwork and consistency and I document my weightloss journey to keep track of my progress
I love walking with you! It feels so much more personal, with nice scenery
would love to see a what I eat in a day & weigh ins! I’m also on a weight loss journey but I am also in college! Sometimes it gets hard to stay on track and get motivated so I can have my summer body! Seeing you striving to reach your goals keeps me motivated! Keep it up Nitraa!❤️
I’m on a weight loss journey as well and this is so helpful thank you so much for sharing. 2019 is the year we all reach our weight loss goal.
It’s still shock me just how a number of people do not know about Custokebon Secrets (search on google) although many people lost a lot of weight using it. Thanks to my buddy who told me about this. I’ve lost tons of fat.
I want to lose weight for my boyfriend, he has no problem with it, but i really need to do it
Of course you can lose more than 2 pounds a week what the fuck are you talking about. I lost 10 pounds in one week with walking, fasting, reducing water retention, and low caloric intake.
I need motivation. I would like to lose 50 lbs. I feel so tired after work ��
your work out strategy is as same as mine but i don’t stop rather continue up till 500 calorie on treadmill
1. Have a real goal that motivates you
2. Long-term weight loss
3. Weight yourself every week. Measure yourself
4. Think abouy how good you and your body will feel!! Rewarding, it pays off. You irradiate happiness and people praise you
5. Meal prep (most important!!). You will have no excuses 😉
6. Wake up and work out early. It also brings you energy for the day
I need to ask do u gain weight when you first begin running on treadmill?
I’m embarressed to say, i’m 13 and fat as [email protected]%#. I am 204 lbs and I have been eating healthy,exersizing, and drinking only water but don’t lose weight.
Last year I went on this diet that worked for me and I lost up to 30 lbs in 6 months I was so proud of myself but then something happened and I went down hill now when I started my weight loss last year I was 177 lbs and now I weight 193. Not good. And I say it isn’t good because I am 4’11 ft tall and I should possibly weight either 130 lbs or 120 lbs. I would say 120 sounds good to me. Because I am so short. But I am dealing with depression and other things going on and its hard for me to get back to what I did and was loving doing.
I’m trying to go for like 30 pounds or 20 pounds just to be a bit thinner I’m not happy with the way I look and feel so I wanna change that because all my friends are in really good shape so it get a little jelous some times lol
I LOST 19LBS IN JUST ONE MONTH. I just followed diet and training plan from website called *Next Level Diet*.
I prefer work out in the morning to evening. I particularly take a walk around my dormitory, enjoy the air, breath and smile. That’s it. I’m into working out in the morning!
And, Thank you, sir!
you look perfect and it was a great video until the end,i beat diabetes and my mom beat her tumor with water fast i also dropped from 140 kilos to 90 kilos now that i am steadily keeping off with intermittent fasting and i havent been sick in 3 years so you bashing on water fasting cause you didnt do it correctly with salt and it helped milions of people its unfair to bash it and you have such an influence as a young and beautiful girl and maybe you could saved someones life if they went for water fast/snake diet.Also without fasting you wouldnt even be born cause your ancestors didnt have walmart and had to hunt for days to get food meaning they fasted for days/weeks just look at the ancient people how they looked all ripped from spartans to native indians and they didnt eat healthy or had gym it was all due to fasting
Just started my postpartum weight loss journey and need this video ����
Pls make the water fast video. I literally was determined to do a 40 day water fast but every attempt lead to a binge which lead to more self hate and more weight gain which demotivated me so much. It was the worst cycle ever. It would really be an amazing vid pls do it
My doctor recommended this system [Go here= 2WeightLossFast. Com ]to me. I was looking to lose a significant amount of weight, and needed a plan. This diet book has done miracles for me and my husband! We follow the plan and both lost over 20 pounds in the first month. This is a well written book that will give you the tools you need to start eating healthier and regain control of your metabolism. I can’t say enough good things about this book and the diet. This was a life changer for us!?
Hey everyone, the best success that i’ve had was by using the Triple trim formula (i found it on google) without a doubt the most helpful diet i’ve tried.
This is the most real talk I’ve ever heard… So relatable, I just found this channel and I love you!
You look so amazing, both hair and makeup and this video came just in time! Will you please do a natural hair update soon? I loved and was so amazed by your last progress video. I’m currently trying to resist cutting my hair and I’d love to see a progress video from you! ����
Do you prefer to exercise in the morning or evening? Join my 14-day challenge Facebook group today and get the inspiration you need to achieve your goals >> http://bit.ly/2IeRb0q
I’m actually on a weight gain journey and I found this helpful as well. My goal weight is 130 too! I’m just trying to gain weight in the right places. Love your videos!
When considering eating healthy, you have to try not to fall victim to modern day fad diets. Extreme diet plans undoubtedly are a threat for your health, especially ones that seriously restrict your everyday nutritionary intake. Many of these fad diet plans work for a short time period and then the benefits decrease after a while. You should check out Custokebon Secrets on google since it isn’t just another fad diet where you starve yourself.
Lots of youtubers who give weight loss advice and motivation always say things like “dOnt do iT fOr aNyboDy eLse dO it foR yoUrSelF” and i always figured that was so lame like what but thank you for stating that losing weight for someone or because someone is perfectly okay.
It would be a shame for you not to lose body fat while other typical people are able to lose weight very easily with Custokebon Secrets (just search it on google).
i am loosing weight started on the 3rd of february and i have lost 4 pounds and one like = 1 crunch hep keep me motivated xx
i will update you every week x
I prefer to do in the morning but usually can not.so do in the evening.
Great video. I hope since this was posted you’ve done more research about fasting and autophagy.
I was taking fat loss pills and almost seriously harmed my health. Now I realise that diet is not pills and teas, but structured plan full of nutritionally rich foods. Visit NextLevelDiet and get a real diet, stop taking fuc*ing pills
My mate laughed when I told them I was planning to lose weight with just implementing Custokebon Secrets, but after I showed them incredible results after I used it they’re begging me to share with them about it. Of course I won’t let them know the details about this diet plan, hahaha
Thanks Sir for this brilliant video. I go for a walk in the morning for about 45 minutes. Your video is an eye opener to me to control my diet along with my walking exercise. Appreciate Sir your valuable suggestions on reducing weight.
Thanks for the tips. I’ve been trying to get motivated for a while. Please continue to share what you eat, workouts, exercise outfits and your progress. You look awesome!
CRYSTAL YOUR AMAZING �� I loved watching videos like this to motivate myself to lose weight. Now that i have finally lost weight i posted my weight loss journey on my channel and hope to inspire and motivate even if it is just ONE person.
Hunger is important. If one resists eating when they are not feeling hungry, they get closer to their goal. Chewing food well is also very good for digestion and to enjoy food more. I would also like to share a link to a very good video by Dr. Lisle and Chef AJ. Patience is key when someone wants to lose real fat (and not water).
https://www.youtube.com/watch?v=KH4wOX5nWQ0
Good motivation, except a good while back, I went from size 38 to 28 with NO gym, but only 15 minutes of home exercise on a 1000 cal. “diet” of vegs, pumpkin seeds etc. in 6 months!!!:)
It’s still astonish me just how a lot of people do not know about Custokebon Secrets despite the fact that many people with it. Thanks to my buddy who told me about it. I’ve lost crazy amounts of weight.
I worked out both in morning as well as in evening……it will improve our body and make me feel good!!!
I know this is about weight loss motivation but can you tell us what hair you have installed in the video and if Monica is still making your units?
the most important thing i got is to kick out bad eating habits for me its eating oats late at night while i have consumed all of my calories
Workout in the morning…starting tomorrow morning!
How do you do your routine?
I want to lose 5-10 pounds, and omg i thank you for this video. ��♥️
I like to work out in the morning, 1st thing. Because during the evening all I can think of is rest and 1 will feel lazy after work
Im motivated till it comes to eating right, working out…i just stop caring and keep gaining
Morning when I am fresh and don’t have to think about it the rest of the day!
Do a weight loss challenge!!! Let’s hold each other accountable ladies.
I’ve been making the protein shakes using the brand in this video. Really like it. Good flavor.
I work out in the evening, ’cause I use the first hours of the day to exercise another muscle: my brain!
How frequently should I check my weight when I’m trying to loose weight?
What I’m here for more just as much as this video and tips is this cute jacket. Deets please!
Definately love these videos! Please continue doing them, and some what I eat in a day and grocery hauls would be so helpful as well! Thanks so much for helping with motivation!
Good old Brian, he looks like the Walking Dead, the old fossil looks like petrified wood, he looks like his just been dug up, from king Tuts Tomb!!
I like that you wanted to show all them niggas that didn’t want you before want you now ���� fuck them for looking at you only for your body and not your personality
i need to lose 90 pounds i weigh in at 230, my goal is to lose most of it in a year possibly 60lbs. gonna start dec 31 2018. ive been doing little workouts 3times a day to get me in the mindset for about a week but i wont seriously start until that day. wish me success.
Quick Summary:
1. Motivation
Why are you doing this after all?
Inspire yourself, dream big.
What is your vision? how you will look in the mirror?
Lifestyle change, not quick changes
Lose weight for the right motives:
Look great, be attractive for the opposite sex, play again with your kids, Health, confidence.
Whatever is your motivation are, picture that
2.
Build Habits
After 60 days everything gets easier
Use discipline and motivation to start
3.
Only one thing one day at time
Focus on the day
Don’t think about other days Anxiety
Each day has enough problems
4.
Make a Life Change
You will never come back
Sustainable behavior changes
Only do something if you see yourself doing it everyday forever
5.
Have proper expectations
1-2lbs per week
The start will be tough, but will become easier
Don’t underestimate what you can accomplish in one year.
I’m so glad you made this I’m struggling with my weight now and I went on amazon looking for motivational books for weight loss but this video is a great step in the right direction… thank you so much!!!
Hello brian I listened One of your audio programme and i lost 14 Kg last year �� Setting New goal this year��
Is Custokebon Secrets effective to lost crazy amounts of weight? I’ve read a lot of good stuff about Custokebon Secrets (just search it on google).
Nitraab…you know we want a monthly weight loss video girl lol. I love your positivity.
I have always thought that dieting is eating only green vegetables and drinking water. NextLevelDeit proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.
Want potato chips? Cut up thin potato slices put then in the oven and eat! They taste really good. Almost the same thing with fries cut them up long ways.
Hi love your channel! I’m also going to the gym every other day so yes keep us updated on your journey.
And also what you eat in a day would be great too!
مرحبا. حبيبتي عندي سؤال لما خسرتي عشرين كيلو صار عندك جلد زائد او ترهل بالجلد �� احبك واتابعك من العراق
Did anyone realize that their logo looks like the pedophile sign
don’t believe me search it up?
Hi I didn’t start losing weight until I read this book on the right type of foods to eat and the best diets you can do.
Friends if you want to have a copy of this FREE E-book you can email me at unlimitedweightloss5 @ gmail. com(minus the spaces) saying please send me the free e-book and I will send it over to you. I hope this helps you
Can you please keep doing weight loss type of videos what I eat in a day etc etc thank you for being so motivational
I think you would make a great business owner: maybe a hipster chef/lifestyle coach? You kind of remind me of Avant garde vegan.:) x
I LOVE you Brian Tracy….. You are my favorite! I always ” get it” with your videos’. so glad to be getting new ones every week!!
I just want to lose some weight so I can just go on a normal day
A week ago I discovered of this weight loss plan 2WeightLossFast. Com from a buddy who following the directions lost practically 18 pounds within only some short days. We started, too; my progress has been fantastic. I caint suggest this program enough.
I usualy recommend people to have the right mindset be positive about your journey in weight loss..enjoy the journey dont over stress yourself to keep/ maintain your transformation..
Check out the 21days flat belly program
Anyone know what is Custokebon Secrets about? I hear a lot of people lost tons of weight with Custokebon Secrets (just search it on google).
Search google to learn relating to this weight loss program “Kοnοnοz yyd” (Google it). Just after 3 weeks of usage, I have found results like dropping TWELVE lbs in my body weight whilst not altering a lot on my diet and exercise. I am actually enthusiastic about it. I am right now determined and also stimulated because of it..
Yes please make monthly videos! I am on a weigh loss journey as well but lost motivation after my uncle passed in November.
Brian what do you think about a vegan diet? How you ever watched any documentaries about it? It’s really good for your health, for the environment and obviously you don’t take part in the killing and torturing of the animals.
I have been a vegan for 8 months and it’s soo good. Really wanted to hear what you think about it:)
i’m a 13 year old and i’ve been pretty much overweight my whole life. i still am, in fact, but i want that to be changed. i try and keep myself motivated. i workout 1 day, then stop because i tell myself it isn’t working. i pretty much had the wrong mindset. hopefully this helps and i can get to where i want to be.
In my 30s I loved working out at 4:30 am and since I have turn 38 my body just can’t wake up any more so the evenings work best.
We just have to listen to our body clocks, every individual is different.
I really need help bad, I’m 12 years old and I am 178 approximately 180 pounds. Can you give me tips on what not to eat and what to. Like you said yeah I wanna eat Hot Chito‘s and chocolate cake all day.. but it’s like I have this feeling of I wanting to eat all day when I’m not even hungry. I used to get bullied in 3-4 grade for me being “fat” “pig” and having pig nosies told too me, I was thinking like “ no one likes me I rather just be lonely and fat for the rest of my life” I’m not trying to sound dramatic but this really hurt me and changed me to be someone I’m really not deep down inside. I remember this one boy telling me you will always be single, that really hurt me. I felt hurt. Crying every other day at school because of these same boys that picked on me! And to even make is worst before all of that I had feelings for all of them! I just can’t take it anymore being that one “fat” girl in the class know as the “big one”! So please I ask, I don’t know how to start my weight lose Journey. Please, and thank you. -Hannah Chennault, hope you see this ��
Did you know if you purposefully refrain from your favorite carbohydrate consistently simply because you believe they’re unhealthy or that you believe they’re the cause of all of your abdominal fat, it can also be hazardous for your hormone amounts and also wreak havoc on your metabolic function? learn more helpful tips here https://goo.gl/3aHWa8
I Like to workout in the morning…. It’s the time when I am high energetic
the advice about focusing just on today is so helpful!! applying that starting tomorrow!
Also on a weight loss journey. Vlogging my journey Ambitious-nia channel name.
Ok…I’m doing this.68 kilos….here I come.currently 75.day one
I recently searched for “fetching tuti space” and found the outcomes interesting so I tried it. Following this particular diet plan provided me with fast results in weight loss. I have dropped 20 lbs in three months and plan to shed another 10 lbs, which I`m sure I`m able to accomplish. I even had a full week of eating at odd hours, eating lots of oily food items..
I love to work out. There Re a few “Butts”, though. Lol
After i exercise i am so tired that i have to lay down for a nap. But the reverse happens at night, so i feel like im constantly in a snare. Which time of day, which exercises?
I also have to constantly battle my fibro.
But more or less im in bed by 8 o’clock right now otherwise im wobbling around.
How to stay motivated for the longhaul.
Thankyou
K Lauzara
Thanks sir, Brian tracy! Your video changes me a lot when i have started to listen it from last year. I like to workout at night because i cant change my habit to wake up early in the morning to workout and go to work, how i can do it when i always go to sleep late everyday
Thanks
Literally to lose weight all you have to do is Water Fast for a week, eat something on a Saturday & Sunday repeat this for about 3-4 weeks you’ll lose about 30-40 pounds.
“Starving yourself” is really bad advice. It’s unsafe to lose more than 1 pound a week. And it’s really easy to fail when you’re hungry every day. The best advice I ever got when I was losing weight was to never put myself in a situation where I felt hungry. That means eating extremely filling, low-calorie foods while remaining in a calorie deficit. That’s sustainable. There’s some good advice in this video, but please folks, don’t starve yourself.
It is imposible to lose weight when ur mom keeps buying pizza cause shes too lazy to cook and they are too cheap to buy healthy food
can you please try to make a video on how to lose fat from arms thighs butt or overall i always do hiit workouts which is great i just haven’t been strict with my journey and also how far apart you eat your meals (how many hours) love the videos and the motivation thank you ❤️❤️
your transformation is sooo inspirational, and you’re such a pretty girl! Please keep making these kinds of video’s xxx
I’m definitely interested in more weight loss videos and what you ate in a day… heading to Pinterest
What is Custokebon Secrets and how does it work? I hear many people lost their weight with this popular weight loss method.
Can you do a video of some healthy food like healthy breakfast
Who’s on a weight loss journey…has a YouTube and wants to support and subscribe to eachother?!
If you’re using the same lipstick the infection could still be on it.
I feel more powerful and energetic in the morning than the evening so for me it’s morning.
Ok def gotta get back in the gym! Would love to see what you eat in a day.
I think u might look a bit better if u shave or trim off ur beard and mustache a bit, just a bit. They’re a bit too thick IMO lol. Makes u look too old for ur age to be honest.
I thought she was going to say “please excuse this ugly ass face of mine” ����♀️��������������
I love you.. so much.. Cox I’m watching ur video to brighten up my mind to work.. thank u for ur thoughtful video..
Morgen Sund Hat Geld In Mund When you do your exercise first thing in the AM you never miss. Mike Tracy
Love this quote from Jeff Cavaliere: “You can’t outrain a bad diet.”
Great suggestion on measuring for loss of inches versus scale hopping for pounds��
Hey Nitraa! Looking beautiful as always!! I’m not on a weight loss journey but more like a consistency journey lol. If you are able and wouldn’t be opposed to get on your Instagram Live sometimes so we are able to work out with you that’ll be cool for some motivation too!
Brian Tracy… I love your video but, with all your money you can’t hire a suit tailor….. Common… I can tell a mile away you are not dress properly.
With all the money you have and all the influence you project, are you risking everything for something you even thought me about which is to be presentable????? I would love an answer since I am a follower of your videos and ideology.
Yes girl! You keep me motivated with these videos! I’ve already set up a meal plan for myself and my daughter. We are ready to do this!!��
Crystal: plz ignore this cold sore I have in my lip
Everyone: there is literally nothing there
I just started my weight loss journey channel!! And just want to say that u helped motivated me and inspired me to start my weight loss journey! I have already lost around 20 pounds. And is still working to lose more ��. But anyways watching your videos help me stay motivated! Love you crystal ��
Carmex works magnificently on cold sores, you can get it at Walmart for a $1.
it’s the most useful and truthful video on losing weight i’ve ever seen (and i’ve seen a loot of them). thank you!
Who would have believe that I will finally find a diet that works. It’s called Next Level Diet and you are just a few steps away from getting your diet prepared. Trust me, don’t waste your time on stupid diets and fat loss pills or
My motivation is my crush. i want to lose weight myself before i had a crush. and we are friends. but if i want to get her to like me. i want to look good and feel good. and it’s not about someone else. this journey is about you. I want to feel good in MY body. and one of my goals is to feel good about my body. and i want to see if she’s a jerk by just liking my body.blr if she’ll like me for me
I alternate mornings and evenings to exercise. For evenings, I would go straight to a gym class after work
fantastic, I
loved what you shared, I’m going to combine it with what I’m doing
https://bit.ly/2T5KceQ to improve my results
I’ve lost all my envy, I’ve used that feeling of jealousy and desire to look like someone I’m not but since I stopped going to school I never saw the person, my model my inspiration and he’s gone and without him my envy will starve and die and then what? I’ve lost.. people always try to understand why I wanna change but the real reason is I do it out of my personality, your free willing being while I’m a bitchy snobby ugly being and dont try to help me because you won’t understand, my mind is mentally ill I know it I was once so jealous of someone I cut bits of my hair to feel more calm I’ve purposely inhaled smoke after I blow out my personal candle, feeling my lungs burn like a forest fire calms me down, I remember always looking in a mirror my mom said to stop, so I did, kinda worked but didn’t, I’ve gained weight tbh and I feel so lost rn.
I will walk 3 km…Morning…..My blood cells to be energetic for working hours…
Thank you for this video! Definitely trying to be as healthy as I can! On a weight loss journey myself. Taking it one day at a time.
I’d like to work out during the evening because exercising in the morning makes me feel tired the whole day.
Due to a friend, I searched Google for the 2WeightLossFast. Com. It’s certainly the best plan and the best deal I’ve actually seen. My sister implemented it and shed 6 pounds. I just began and I’m already lower 5 lbs.?
I sell tea that helps people lose weight, I suggest them watch this video too
Please let me know i see you asking about her smh thats fam man
His determination and eye contact is so strong he doesn’t even blink♡♡♡wow!
Thanks for sharing your tips bro. It can be a huge struggle at times! I just know I gotta keep moving forward! Again thanks for sharing. Oh and that neighborhood looked soo nice! Reminds me of a place i know in Tennessee!✌
Ur so right about everything and that’s y I’m going 2 start ��
Yaaaasssss here for this 100%! I’m trying to hit my goal weight this year too. I just started doing keto and I’m 4 pounds down already!!! Drinking lots of water is so key
I’m struggling with being consistent with my workout routine and eating habits but this video has gave me a different mindset and I will take it one day at a time. Thanks!
I suggest starting your journey with the Gel! Not only does it help loose weight, but it will also help you have more stamina, strength, focus…etc
As expert, I do think Custokebon Secrets is great way to lost a lot of weight. Why don’t you give it a chance? perhaps it will work for you too.
This video is great! It helps me remember of the time when my wife used Custokebon Secrets to lose 17 pounds and enjoy being healthy again! Most people want to lose fat, however we also need to stay healthy and balanced, which is exactly what Custokebon Secrets gifted.
You’re so gorgeous! Your body looks great, good luck on reaching your goal!
Don’t pass over the sex part. NO ONE cleans an apartment faster than a man who MIGHT get laid. Hahaaa
PEOPLE, THE POINT IS TO LOSE FAT AND GET MUSCLES. You need diet plan and training plan for that! I visited website called *Next Level Diet*, they provided me with personalized diet plan and training plan. The results are amazing!!!
Thanks! Lots of people struggle with this. Thanks for trying to help.
Get your heart broken!! Trust me LOL!! I lost 15kgs in 2 months!
I would like to exercise at night because it will give me refresh feelings after spending a hectic day and also will give me good sleep after taking bath and give me healthy planning time for next day or week. Also, one reason that I do usually great works and complete tasks at night so to go the gym at night will boost my scheduled activities. however, I know the importance of morning exercises, especially on a sunny day. But since I was age 15 I use to study at night and do all major study work at night so I have a habit of doing great things at night. How do you advise me on it?
Started my weightloss journey yesterday and this is exactly what I needed to see. Thank you!
Thank you so much for sharing these tips!! It gets really hard to stay motivated ��
What I learn from This video: I want to lose 100 pounds! Rather than looking at conquering the mountain, which is to lose All that weight, to looking at attacking One small part of the mountain each day!
I am doing it because i want to look hot, To be able to wear size small, to make my husband want me 100 times more, to shove it in some pplz faces, i want to feel confident when taking a picture, i want to be happy and this will make me happy,i want to be able to run around with my boys and be active and healthy.
Thank you for this video. Means alot ❤
when i visualize anything….the opposite materializes every single time, every single time. why?
Way to go Dr. Ard, it is so simple, yet I can complicate the hell out of this program.
Does Custokebon Secrets really work? I see many people keep on speaking about Custokebon Secrets. But I’m uncertain if it is good enough to lost tons of fat.
I need to start this. I was going to start on Monday, but I just…couldn’t. I don’t know. I need to start and not just for weight loss. When I lay down, my throat feels like it’s closing in on itself and it’s weird when I breathe and my throat feels dry though I drank water..I just…I need to start and I will.
This motivated me to get water but as i drunk the water i saw a bag of chips�� drinks water and eat chips im healthy seeeee��
Stop wasting your time on calculating every single calorie. Visit NextLevelDiet and check your calorie intake for FREE. You can choose any kinds of fruits, nuts, vegetables and meats and get personalized meal plan which contains only food you like.
Thanks for the motivation, wishing everyone success on your weight loss journey
The motivation for me is want to go to school skinny not fat. Cause I’ve learned In my school you have to be skinny to have friends….
I’m upset with my body. I’m 5,4 182 pounds I’m getting fat. I’ll wake up drink water goto school not eat lunch then I come home and all I wanna do is eat I’m so sick of it I need motivation
Yes please more weight journey videos. I’m back at this and my goal is 80 pounds and I’m a need all kinds of ideas. Great video
I am looking for more helpful videos from you. I want to keep motivated to lose my crazy belly fat immediately
I can’t wait until I’m cleared at my 6 week post partum. Hopefully I can start right away and get to work. I’m coming back to this video in 3 weeks lol
is it me or does she really look like veronica lodge from riverdale?
Cute workout clothes make me really want to workout. I plan on staying motivated! Thanks for this chit-chat!
cold sores run in ur family? they happen to everyone���� no hate just noticed that
The water fast is basically a fancy way of saying the ana diet, so I’m glad you don’t support that.
You’re looking amazing!! You’ve definitely helped motivate me to reach my body goals!
This video has great advice, but I’m not sure about the best diet plan that I need to work with, only because I have never used any. Anybody tried the Custokebon Secrets? I have heard several folks talk about incredible things about Custokebon Secrets.
Evening. Because if we workout in the morning then there will.be some body pain after the workout that makes the entire day tired and sleepy… Evening is the best time for exercise…we can go to sleep after our workout…
I’m not over weight I’m on a healthy weight but I feel fat I want to lose at least 10 pounds but I just keep eating so I hope this video helps me!!!!
(I weigh 130 I want to be 120 or 115 I’m 16 5’6ft)
Understand I can’t set in front of me like chips,cheesecake,crackers and not eat them and not feel hello bad.
What is Custokebon Secrets? Does it work? I hear many people burn their weight with this popular lose weight method.
I know it’s not too healthy losing weight fast but…….I started intermittent fasting about 3 months about and have lost 35 lbs. I still eat the foods I like (burgers, sandwiches, steaks, chicken, pasta) I just don’t eat or drink anything but water for 16 hours a day. So I stop eating at 6pm and won’t eat till 10am. Freaking easiest thing ive ever done. Sometimes I’m not even hungry and I’ll just eat one big meal a day OMAD. Please if your overweight and want the easiest best way to lose weight look up intermittent fasting. Message me if you have any questions. I will help you. [email protected] bindermetal.com
morning because it makes me feel energetic for the rest of the day
Came across this video. Great motivator to help me on my journey!
Just focus on today! Hearing this helped me so much. Going to write my affirmations on sticky notes and put them all over my house. The struggle is real but we’ve got this you guys! Stop eating food that’s killing us.
As i know, exercising as soon as you wake up is a threat for your heart. You have to wait at least 2 hours to go to the gym or to run (what raises your heartbeat).
Ik this is old but people probrabilly won’t see this but I hope u overcome your goal and I will complete a goal with u!
I’m new what do you usually eat to get yourself more healthier
Thanks so much! Right on time. Would love to see what I eat in a day
Good info, Exercise is a major key it fires up your metabolism/muscles to burn more fat. One of the biggest factors in weight gain is high stodge type food like bread. My advice would be cut out breakfast apart from a cup of tea/coffee, at lunch just eat fruit and vegetables as much as you want. At tea time have a proper good meal with decent protein like steak chicken, desert a piece of fruit. or small piece of chocolate, if you have a sweet tooth. Do that Monday to Friday no alcohol and then Friday Sunday relax the diet to include if you want wine/and other treats, don’t go crazy but enough so you don’t feel like your denying yourself.
Honestly my motivation rn is to fit into the shit people sell on Depop �� nobody sells size 16 on there
https://www.youtube.com/watch?v=sudfukhZBIc&t=9s LIKE �� how this video summarizes the key steps of losing �� fat.
The calorie deficit ❗️approach has been around for quite some time ⏳, but enhancements with hormone discussion ☝️makes the approach complete ��!!!
You don’t have to do weight loss videos if you don’t want to. #housetohome #uriahvideos #vlogswithcolton #makeuptuts #hair
I read plenty of superb reviews on the internet about how exactly Custokebon Secrets can help you lost crazy amounts of fat. Has anybody tried using this popular lose weight method?
Love this thanks for the motivation! Saving it so I can’t keep coming back and watching when I feel like blah!!! ❤️
I like mornings best, but if I am unable to go in the morning I’ll settle for early afternoon. Thankfully I am an online university student so I can go anytime, as long as I schedule everything else around it. Building consistency is difficult, but it is slowly improving. Great tips. Thank you.
I really need motivation �� I was at a time in my life last year where I moved houses and schools and I became so insecure that I just ate and ate and ate, even if I wasn’t hungry. Now, I’ve just gotten used to doing that and I know it’s wrong! I’ve tried to stop so many times but there’s just so many people around me, my family and people in school, who just constantly remind me that I’m “never going to be what I want” and then I just lose all of my motivation. I really don’t know anymore.
Can you please make video how to loss face fat and arms fat ������
She kept it �� people are often motivated by greed lust hatred and the darker side.
I legit cried �� bc this is truthful and motivational you gained a subscriber!
Treat the fat before doing anything else. This video explains everything weightloss.biggestedge.com
I used to get 2 cold sores every year and they would last for atleast a week at a time! Not any more…as soon as I feel one coming on I use Releev and it stops it in its tracks! No more nasty blisters in years!
Hi. You told us to comment. I’m at that 3 week stage were I find myself sruggling with motivation. I lost 1,2 kg in 2 weeks and gained weight after 2 nights of partying (’cause I got a new job). sigh… But your video helped me. thanks
This video was right on time!! Love this! & that purple color was sooo pretty on you��
I’ve lost weight before but I’ve gained it all back and it is soooo discouraging because I have soooooo far to go AGAIN.
Im watching this while eating icecream. Im not shit. Im not motivated at all. Tf is wrong with ne
Thanks for your tips and ideas. How long did it take you to lose 20kgs?
LYSIN GIRL!!!! I get cold sores too and ever since my bff told me about Lysin supplements, its a game changer. I still get them, but far in between. You can get it at your local drug store.
You can’t see the cold sore in the video. Pointing it out is unnecessary. Cold sores run in my family too. Trust me, I’ve heard the whole “herpes” comments since childhood. I’ve learned to remind myself I could have been born with childhood cancer instead, so an occasional cold sore is minor in comparison.
How effective is Custokebon Secrets? I’ve heard several awesome things about this popular lose weight secrets.
Thanks for the pep talk and the reminder about priorities and doing the work
I had my 84 year-old mother here for a week and she eats nothing but sugar and salt she has no apetite for anything but cakes and ice cream and crisps
which means I’ve been eating that stuff too all week
but she went home Sunday and I’m back into my routine
so far I’ve lost 9 pounds and I need to nip this backslide in the bud
so I’m back on myfitnesspal doing my food diary and getting back into the swing thanks to your vids which I watch all the time and think “someday I’m going to look like Josh”
(some hope! you’re over 30 years younger than me! Oh well we all need goals)
looks great where you are in Portland I also live in a wooded area which is actually only4 miles from Oxford Circus but it feels like countryside (well….sort of)
makes such a difference to your day to see trees
enjoy your extra free time! xx
I’ve lost 85 pounds but I’m not happy with my body at all and I’m looking to loose more weight, thank you very much for being so real!
I’m almost 15 and already overweight. I want to change but I don’t know what to do. It just feels different for me.
I legit was not gonna exercise this morning then I remember watching this video lol
Thank you my sist today i start your diet and your workout. The first time i lost 13 kg and ihave to lose another 13kg……but i cant understand!!!!!!my i cant lose more weight ´´´´´´´´ like the firt time now iam82kg and with workout and diet i can even lose many grammes ������������������did u have that problem with u plz some one answer me plzzzzz
Its always a good idea to get to an ideal healthy weight. Can’t go wrong with that! Look good feel better��
Hey guys!!
I’d like to start a group chat full of people who want to lose, gain weight or want to do sports more often. I’d really like to have people in there who support and help each other. I think it would help me very much to keep my goal when I know there are people who stand behind me.
My family doesn’t support my idea of losing weight, because they think I already have a good body and I shouldn’t lie to myself. But I feel so unconfident in my body and I know I’m not the only one. People say to me that it should love myself but I can’t I just feel uncomfortable.
I want to change it so bad but I tried many times and failed because I didn’t really believed in myself and I had no one to talk to. I don’t wanna tell someone my plans because I think it’s embarrassing and I know they wouldn’t support me, they would try to stop me.
I’m a student and my mother cooks for me so its hard for me to maintain my diet. They always think I want to starve myself when I don’t eat as much as I usually do. I don’t like doing sports in groups because I had some bad experience as a child. I sometimes workout in my room but I do it as quiet as possible so no one hears me.
That’s why sometimes I stop working for my dream because everything seems to be against me all the time.
I know some of you struggle with the same problem and that’s why I want to create this group chat. It’s for motivating us doing sports, giving Tipps for others, sharing new ideas or videos you recently found, quotes that inspired you and want to share, showing results and believe in each other.
I think that this will help us all!! ❤️
If you’re interested please send me a direct message on my Instagram (x_wys_x). I don’t know if we create a group chat on Instagram because I think telephone numbers for whats app may be for some people too private. But if everyone is okay with that we can create the group chat on what’s app. If you have a suggestion where we can create the chat, please leave a comment.
Thx for reading �� Have a nice day
been trying to get to a certain for for over 5 years now. Lost 100 pounds and it just stopped. Since I lost that weight its been like 3 years and I still cant lose any. Im tired of trying at this point.
Its still surprises me, how lot of people don’t know about Custokebon Secrets, despite the fact that lots of people get great result with it. Thanks to my cooworker who told me about Custokebon Secrets, I have lost crazy amounts of weight with it without starving myself.
Lysine.. Take as soon as you feel the cold saw tingle.. Coldsaw vanishes
The vision is very clear for me. I have photos of when I was slim.
You know what demotivates me? The fact that there’s NO practical foods. Like yeah, those Pinterest foods are all great, but let’s start talking about practical and realistic recepies.
Is Custokebon Secrets effective to lost crazy amounts of fat? I have read numerous good things about this popular lose weight diet plan.
I’m 12 years old 164cm height and 67kg, my weight goes to my lower stomach and it’s really hard to lose it since I’m never able to keep myself motivated to lose weight. My body type is supposed to be skinnier. What should I do? I’m currently flicking through vegan food recipe books and I want to lose 10kg by new year so that I can start the new year feeling like the best me
I am feeling very sad lately. I feel like my weight is out of control. I am very stressed a lot with trying to balance being a mom of three active boys, keeping up with my home, and working on my portfolio for starting my photography business. There is barely time for me, and rising early is so hard for me because I am so tired all the time. Believe or not I successfully lost weight before 2x. Unfortunately, I gained a lot in my first pregnancy and since having kids I cannot seem to lose much. I know what healthy eating looks like, and how important activity is. The problem is my mind. Another major thing I struggle with is what to make me weight loss goal. As silly as it sounds I am scared to aim for my goal of 130 to 135. I am on 5’4, but I tend to having a medium to large bone frame so when I was 135 before I was a size 3/4. A few people I thought were my friends said I looked older at 135 and did not look good. One friend said it looked like I aged 10-years. You see I cannot win. When I was a little chubby, practically a normal weight my ex-husband grabbed my waist fat saying I should work on it. When I was in this same relationship and gained 10 lbs. 6 to 7 years in and was overweight he did not like that. Then I worked hard going on Jenny Craig and I lost 40 to 45 lbs and guess what? He said I was too skinny and did not look right. I am scared I will never feel happy with myself. Somebody always has something negative to say. I am so nervous if I get to 135 even though it is within my healthy weight range 111 through 145, I will look old. Please help thnx
Yassssss Nitra you better week those cheetah print leggings!!!..and how are you moving in slow mo like that?
Nitra you look amazing! I’m hoping to start my weight loss journey soon, love the cute workout clothes! ��
WIN 2 MONTH PROGRAM at Palapon Weight Loss Camp & Fitness Retreat https://youtu.be/o-3IOX3xZlw
Yes I am interested in your journey to lose weight. I am on this journey with you. The hardest part for me is getting started.
10 lbs down in two weeks, I know it’s not a lot, but 10+10 etc going on add up. Thank you for your videos even though I’m late asf ��. But thank you.
When it comes to eating healthy, you must never fall victim to modern fad diet plans. Extreme diet plans undoubtedly are a threat for your health, especially ones that seriously limit your every day nutritionary intake. Many of these fad diet plans work for a short time period and then the benefits decrease after a while. You should search Custokebon Secrets on the google search engine since it is not just another fad diet where you starve yourself.
1 like = 1 crunch and 1 sit up
PLEASE give me the motivation ��
I like doing exercises in the morning, but can not do it more than 20 min., because if longer, my body I think start losing weight and I feel weak until evening. So I do morning exercises 20 min. just for make body and blood warm up.
In the evening I like to do cardio in the middle one hour, than take warm shower. After it body and mind have good relaxetion.
I like evening exercises, because can make body tired and don’t must worry that I have to do many daily duties after it. So morning or evening exercises, I think, depend from exectly person and his or her life.
When I lose weight, make chart and write weight every day.
Cold sores don’t run in your family. Your family has herpes and you have it because yo momma kissed you on the mouth.
I started a couple of months ago but I can’t lose any weight, I never see results, I always feel depressed every single time I try to lose weight, I never wanna get out of bed. But yet I still try, hope this helps.
Such a beautiful place man you are lucky. I also love your editing skills. Keep going.