How you can Stay Healthy at All Ages With Chris Freytag

In this episode we sit down to chat with Chris Freytag, fitness expert, lifestyle coach, and founder of Get Healthy U. We cover Freytag’s lifelong passion for fitness, common mistakes people make while working out, how to kick-start your fitness journey, and ways to stay motivated to move at any age..
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Get Healthy U TV Website: https://www.gethealthyutv.com/.
Get Healthy U Website: https://gethealthyu.com/.
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As people around the world continue to search for the fountain of youth ways to stay fit and healthy there is one piece of advice that comes up repeatedly in magazine articles, journals, and medical blogs, and that advice is to exercise. Kaiser Permanente Colorado member Jane Carlstrom shows us that it’s never too late to begin exercising. She started at age 50 and is going strong at 85 years young! Carlstrom enjoys weightlifting, skiing and spinning. She credits her daily exercise routine as the key to staying young and healthy. In fact, she believes that staying fit helped with her quick recovery from pneumonia. Also, hear from a Kaiser Permanente geriatrician about the benefits of exercise.

Snack on Crispy Green Freeze Dried Fruit Snacks and get in this 10-minute bodyweight workout. No excuses! #ad

Check out this special, live episode of “You Asked For It” featuring a panel of fitness experts representing different age groups that answer viewer questions on some of the best ways to maintain a healthy level of fitness no matter how old you are! Join You Asked For It Host, and “The World Series of Blackjack” Co-Host, Melana Scantlin in this interactive discussion where you can learn workout moves and fitness tips from some of today’s top trainers including Pilates Legend, Mari Winsor, Blogilates Creator/YouTube Star-Trainer, Cassey Ho, World-Renowned Yoga Expert/Author/BeFit Yoga Trainer, Rainbeau Mars, and Ashley Borden from Livestrong Woman. Find out how these pros stay looking so good and what their secrets to success are. Stay tuned to the BeFit Channel for upcoming episodes from season two of “You Asked For It”, featuring health, nutrition, and fitness advice from the experts. Don’t forget that you might get your questions answered too, by posting them in the comments below the weekly “You Asked For It” videos. For more of the “You Asked For It” episodes, click here: http://bit.ly/Mk2Hci.
Click Here to download your 3 Week Superstar Glow Detox Yoga Program Plan from Rainbeau Mars:
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Fit At Any Age | Exercises For a Perky Butt -You Asked For It: In this episode of You Asked For It, Host, Melana Scantlin from “The World Series of Blackjack” checks in with a panel of fitness experts representing different age groups featuring Pilates Legend, Mari Winsor, Blogilates Creator/YouTube Star-Trainer, Cassey Ho, World-Renowned Yoga Guru/Author/BeFit Yoga Trainer, Rainbeau Mars, and Celebrity Trainer, Ashley Borden from Livestrong Woman to get some of your fitness questions answered regarding the best exercises to do regularly to get a firm and perky backside. Watch as World Class Pilates Trainer, Cassey Ho demonstrates 3 of her top go-to moves for developing round, firm, and shapely glutes and enhancing balance. Learn how you can shape a sexy, bikini-ready booty while challenging the core, and toning the hips, thighs, abs, and calves. Burn fat and sculpt lean muscle in minutes a day right from your own home in this unique “Fit at Any Age” segment from the all new second season of “You Asked For It”, only on the BeFit Channel! These exercises are great for all skill levels, require no equipment, and can be done anywhere. See below for a list of time codes, exercise moves, and suggested reps. Be sure to tune in to BeFit every week for more new episodes featuring health, nutrition, and fitness advice from our panel of experts. Don’t forget that you might get your questions answered too, by posting them in the comments below the weekly “You Asked For It” videos. For more of the “You Asked For It” episodes, click here: http://bit.ly/Mk2Hci.
[0:49] Flamingo Squat Stretch 3 Sets/ 10 to 15 reps per side.
[1:16] Pulsating Long Lunge 3 Sets/ 10 to 15 reps per side.
[1:41] Grasshopper 3 sets/ 10 to 15 reps.
Click Here to Subscribe to the BeFit channel:
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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Check out our official website at:
http://www.lionsgatebefit.com.
Check us out on Facebook.
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To purchase DVD’s, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8.
“The Lions Gate online Terms of Service (http://lionsgate.com/terms.html) and Privacy Policy (http://lionsgate.com/privacy.html) govern your Submission. You acknowledge and agree that your Submission may be posted publicly online.”

Get a full body workout at home with this circuit-styled workout WITH DUMBBELLS!
This DUMBBELL CIRCUIT WORKOUT consists both strength training exercises combined with a cardio burst. Think total body from your legs and biceps, chest and back, to your core and oblique it will all be worked..
This strength workout looks like the following:
45 seconds of a strength movement.
45 seconds of a strength movement.
30 seconds of a cardio push.
Repeat each circuit 2 times through. We repeat each circuit twice, making the first time through a learning experience and getting the movement down. Then the second time through you will know what to expect so you can push yourself!
EQUIPMENT: Medium and Heavy Set of Dumbbells. I advise having 2 sets of weights to have on hand. I suggest anywhere from 8 lb weights to 20 lbs. Start with your heavier set of weights and drop down when needed. Making sure that form is always coming first and foremost..
INSTRUCTIONS: This circuit is broken down into 2 45-second strength exercises followed by a 30-second cardio push..
We’ll perform each circuit twice before moving onto the next block of strength exercises..
So grab a few sets of dumbbells, press ‘play’ and follow along with this guided workout video. I’ll coach you through each exercise and motivate you until the very end!
AND once you finish this workout, stretch it out with this 7 Best Exercises for Tight Hips: https://youtu.be/vohaloMpRYo.
Get Healthy U is a fitness hub founded by Chris Freytag that educates and inspires women to make healthy lifestyle choices. GHU covers exercise tutorials, fun and effective workout routines and delicious, nutritious recipes that keep your body happy and healthy..
Chris Freytag is a fitness expert with 25+ years of experience studying exercise and nutrition. She’s dedicated to helping others use movement to feel good, be happy and love life. Chris is a highly-qualified trainer, with these certifications:
ACE Certified Personal Trainer.
ACE Certified Health Coach.
ACE Certified Group Fitness Instructor.
YogaFit Certified.
Pilates Trained Mat and Reformer.
ACE Board of Directors – Emeritus Member.
Board of Visitors, J-School, Mass Communications, UW-Madison Bachelor’s Degree in Journalism from University of Wisconsin.
Author of 7 books and dozens of fitness DVDs.
Subscribe to GHU!
https://www.youtube.com/channel/UCLg_-2eODOn18V7LOOC9rNg?sub_confirmation=1.
Like us on Facebook!
https://www.facebook.com/chrisfreytagpage.
Follow us on Instagram!
https://www.instagram.com/chrisfreytag/.
Visit GHU!
https://gethealthyu.com

Want a quick indoor walking workout to get your heart pumping and burn some calories? If you’re just getting started with exercise or getting back to your workouts after some time off, this indoor walking workout for beginners is perfect for you! Chris Freytag will lead you through this 10-minute routine, encouraging you to do what’s best for your body with motivation and positivity. You’ll start with a quick warm-up and then head right into the walking workout!
This fun indoor walking workout will have you walking in different directions and incorporating things like knee lifts and arm movements to keep things fun and engage different muscles. You’ll get your heart rate up and boost your circulation with this indoor walking workout while still keeping things low-impact on your joints..
Low-impact workouts are great for both beginners or people who may have aches and pains and need something that’s easier on the knees and hips. This indoor walking workout is fun and utilizes several different movements and exercises, but it’s not overly complicated and it’s a great way to introduce your body to exercise..
For more on this workout and other 10-minute workouts, be sure to check out our blog post: https://www.gethealthyutv.com/video/indoor-walking-workout-beginners-014814/.
Get Healthy U is a fitness hub founded by Chris Freytag that educates and inspires women to make healthy lifestyle choices. GHU covers exercise tutorials, fun and effective workout routines and delicious, nutritious recipes that keep your body happy and healthy..
Chris Freytag is a fitness expert with 25+ years of experience studying exercise and nutrition. She’s dedicated to helping others use movement to feel good, be happy and love life. Chris is a highly-qualified trainer, with these certifications:
ACE Certified Personal Trainer.
ACE Certified Health Coach.
ACE Certified Group Fitness Instructor.
YogaFit Certified.
Pilates Trained Mat and Reformer.
ACE Board of Directors – Emeritus Member.
Board of Visitors, J-School, Mass Communications, UW-Madison Bachelor’s Degree in Journalism from University of Wisconsin.
Author of 7 books and dozens of fitness DVDs.
Subscribe to GHU!
https://www.youtube.com/channel/UCLg_-2eODOn18V7LOOC9rNg?sub_confirmation=1.
Like us on Facebook!
https://www.facebook.com/chrisfreytagpage..
Follow us on Instagram!
https://www.instagram.com/chrisfreytag/.
Visit GHU!
https://gethealthyu.com