Table of Contents:
How to eat clean and stay gluten free when you travel
Video taken from the channel: Dr. Osborne
The BEST Gluten Free Pizza in Rome (Gluten Free Restaurant!)
Video taken from the channel: Explorastory Films
VLOG: Best Los Angeles, California Meal for a Gluten-Free Diet// Foñuts & Andre’s Italian Restaurant
Video taken from the channel: Popsikle Shop Mobile Boutique
Shake Shack Menu Review Including Gluten Free & Low Carb Options!
Video taken from the channel: FlavCity with Bobby Parrish
WHAT I ATE TODAY | Gluten Free Fast Food | MACRO AND CALORIE FRIENDLY
Video taken from the channel: Emily Raney
Gluten free in Rome, Italy (from an Italian celiac)
Video taken from the channel: Rome Inside
Gluten-Free Travel Tips
Video taken from the channel: The Gluten Free Life
Request a copy of the gluten free menu, if they have one. If you’re using a regular menu, zero in on the meat/fish/poultry section of the menu. Meat-based dishes tend to be built around the protein-and-vegetable model, often with a starch like rich, squash or potatoes to accompany it, all of which will be safe for you.Gluten-free eating is not going anywhere anytime soon, and as a restaurant owner, it pays to learn as much as you can about a gluten-free diet. Creating a gluten-free menu is not that difficult, and with the increasing number of products on the market, it should only get easier as time goes on.
15 Tips For Eating Out Gluten Free Safely. If you are a newly diagnosed celiac, eating out is probably terrifying at worst, and overwhelming at best. That’s totally normal. Take a deep breath – we’re going to go through this one step at a time! I didn’t learn how to eat out gluten free (safely) overnight.
Offering safe, reliable gluten-free food ensures your restaurant is keeping up with the rapidly growing gluten-free consumer base. Our gluten-free certification assure your customers that your restaurant standards and practices have met the highest industry requirements, as recognized by the three leading celiac organizations in North America: The National Celiac Association, The Canadian.First, eliminate any chain restaurants that don’t advertise a gluten-free menu online. In many cities, this might cut out 80% of your options.
The places like Applebee’s, Chili’s, and fast food restaurants are likely not what you are looking for.Surprisingly, it’s similar to a traditionally healthy diet-few fancy foods required. Fill up your plate with naturally wholesome gluten-free foods, such as vegetables, fruits, beans, nuts, seeds, fish and lean meat, says Begun. “This is what dietitians recommend makes up the majority of your diet whether you’re gluten-free or not,” she says.Salt Lake City has a decent amount of gluten-free restaurants, but Zest Kitchen and Bar is totally GF and plant-based. Almost everything is organic as well.
Everything has a healthy twist, from nachos with cashew ginger sour cream to hazelnut chickpea pancakes during brunch.Best Dining in Kirov, Kirov Oblast: See 3,979 Tripadvisor traveler reviews of 452 Kirov restaurants and search by cuisine, price, location, and more.I stay here every November, and this hotel is beautiful, and spacious for a european hotel. There’s a great breakfast cafe upstairs that’s included in the price, too. It’s clean, and safe, and close to many Kirov attractions and restaurants.
Click on the gluten free or paleo restaurants that interest you. Look at their menu, food pics, and most importantly, their reviews. All of that information combined will help you know which restaurants are right for you and your needs. If you’re unsure about something on the menu, just ask.People with certain conditions need to avoid gluten.
This article explains everything you need to know about a gluten-free diet, including which foods to.Foods such as meat, fish, fruits, vegetables, rice, and potatoes do not contain gluten and are part of a well-balanced diet. Also, you can eat gluten-free types of bread, pasta, and other foods that are now easier to find in stores.The gluten-free community wants to know which restaurants provide a safe eating environment, and these establishments should be recognized for their attentive service.
I know it’s not easy to implement all of these steps, but with time and knowledge it becomes second nature.Aim to choose restaurants that have been through training and or received certification for their gluten-free practices. You can determine this by calling ahead and speaking to a manager. Online reviews from websites like Find Me Gluten Free can help you gain insight into other customer’s experiences with gluten-free menus.
Similar gluten-free dishes, like pasta made with rice and corn starches and chewy focaccia, are woven into the menus at all the restaurants.
List of related literature:
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| from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition |
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| from Living Gluten-Free For Dummies |
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| from Gluten Is My Bitch: Rants, Recipes, and Ridiculousness for the Gluten-Free |
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| from How to Create a Vegan World: A Pragmatic Approach |
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| from Present Knowledge in Nutrition |
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| from Alters and Schiff Essential Concepts for Healthy Living |
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| from Ferri’s Clinical Advisor 2019 E-Book: 5 Books in 1 |
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| from The Harvard Medical School Family Health Guide |
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| from Consumer Behaviour |
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| from The Better Period Food Solution: Eat Your Way to a Lifetime of Healthier Cycles |
73 comments
Great info. Very helpful for anyone visiting the country. Thank you������������������xxx
I tried the web page, but I think I can’t search without codice socio?
Thank you so much for the suggestions & the AIC website! Our family will be going to Italy this summer & we are gluten free in our house.
We’re finally getting a Shake Shack near where I live (Southern California) so excited because the closest one was about 13 miles away and I have always wanted to try this place so in March I will finally be able to try to Shake Shack.
I was curious about this as an American and you answered my questions perfectly, thanks.:)
Can you post some actual restaurant suggestions and reviews of your favorites?
Hi! I was vey interested in your video, because we are going to be in Rome on 21 of October.
Is it possible to find information about gluten free pizzerias near to Vatican`s museums on website celiachia.it, if you don`t LOG IN?
We will be in Rome just for 3 days. I tried to find info without LOGIN IN, but didn` get anything celiachia.it. Could you suggest some pizzerias near to Vatican`s museums?
Just wanted to express my gratitude for your lovely videos! I’m preparing for a tri p to Rome next week and your content is so clear and helpful, I feel like applauding.:) Thanks for devoting your time to helping others on their journeys!
Elisa, do you know about safe makeup in italy? Do you know about bionike? Is it safe for celiac people?
Looking forward to seeing your next video! I am coming to Rome again in April and I love all of your tips!
Hi, we are on are way to Rome, you should provide information on Venice.
I was waiting for the day Bobby started doing fast food mukbangs..now, please collab with Trisha Paytas����
Very helpful videos! We will be in Rome next week. Any suggestions for restaurants?
Rome is the best place I have been to eat as a person with celiac disease. I live in Canada, and we are not as good at reducing cross-contamination! I was super impressed by the food in Rome.
Yes! It’s awesome to find someone that has to deal with the gluten free nightmare. Going to Italy September 1-22. Starting in Rome, ending in Venice. Would LOVE LOVE more videos on the subject!!!
This was very helpful! Thank you for sharing. I would love to see another video with more tips on how to shop gluten-free in Italy!
best GF food I ate was in Rome.
amazing.
Thank you for so much your informative videos.
Really helped me on my latest trip to Rome.
I am coming to Rome Italy for my master course how do we can be in contact
What do you guys think is the most “healthy” fast food restaurant?
Great vid Elisa very informative.
Italy is the only place where I’ve ever had a decent GF pizza.
and love your setup btw ^_^
Grazie:-) your videos are really helpful. I just got back from Italy. Thank you again. Very beautiful country.
Gluten free pasta in Italia is not so bad, Italians perfect pasta no matter what. Gluten free pizza is good also, the dough is different but not had. I couldn’t imagine being celiac, my diet consists of pasta and pizza being a vegan which is another story but I never had a problem finding vegan options in Italy, I miss Italy and can’t wait to move back soon.
Just found your awesome channel and fantastic videography. We’re going to Rome for our honeymoon in a week! Where was this place you mentioned to take photos at sunset @ 3:53? And any more gluten free suggestions? I’m gluten intolerant too!
I didn’t hear any mention of the bleach flavored shakes. Maybe that’s only on the police officer menu.
Thanks for the advice, this video was exactly what I was looking for since I travel a lot and I’ve just been diagnosed with celiac disease
Blur people out. Everyone is turning. It’s rude to film in public without asking. Did you even ask?
A lot of people are talking about how it’s weird that they don’t list their ingredients, but this makes sense when you take into account that this franchise’s roots lie in the highest echelons of fine dining, where EVERYTHING is proprietary and secrets are well-kept. Danny Meyer built Shake Shack on the same principles as his revered Eleven Madison Garden, one of the biggest names in restaurant history (although he sold some time ago). He does go into some detail in his books regarding what goes into the food, but it is also clear that the goal at this restaurant isn’t healthy food.
I wish someone would start a healthy organic foods restaurant
Ok everyone LISTEN UP. I work at a shake shack and everyone calls the shack sauce “shake sauce” 7:29. If you dont want to sound like every other dumbass illiterate American, call it shack sauce.
If you’re on vacation like on a cruise ship is there anything that can be taken along with something with gluten in it to keep it from irritating the colon?
Go To In N Out. They are all about quality. Besides the high fructose corn syrup in there sauce and shakes.
It all looks good I wouldnt go to a place like that to eat healthy
I started eating their burgers with a lettuce bun. I tried five guys but the lettuce wasn’t as good. Now I got a job at shake shack for the discount.
Shake shack sells a cooking book that has all the ingredients of what’s in the shack sauce, butter ilk herb mayo, what in the beef etc.
Nice information. My gluten free food vlog from Italy was inspired by this video:)
Hey!! Please do a review for Jason’s Deli is my favorite restaurant just want to find out if their food is clean Keto!! Thank you ☺️
Been fasting for 42 hours and I loved watching you try these hahaha ;)…Thanks for the review.
Their Chicken Nuggets Definitely Look Way Better Than McDonald All Crispy And Fried
Why do you care if the animals are treated well if you’re still willing to eat their dead flesh and mammary secretions?
That’s A Bummer Their Serving Soybean Oil In Their Fried Foods ����♀️
I wish you would come to Nebraska and check out Runza Restaurant.
Bobby you will need to drink a whole bunch of Kombucha and fast and get that stuff out of you.. drink tons of Apple cider vinegar too. LOL
Hello Bobby.. thanks for doing this, the only issue I have is like you said they do not mention the ingredients. I am celiac and have other allergies to certain things and need to know what they put in this stuff. I thought by law they had to list the ingredients..unless it is only in PA that they have to do that.. They should fry the fries separate instead of with the chicken… The lettuce wrap is great for those who are celiac..
I agree with you, it would be nice if fast food restaurants added high quality oils to their foods and had organic meats. I hope that all the restaurants are headed that way in the future.
Love the word cragaly. Fun review. Great for a occasional treat..
From experience I can tell you that if you’re going into Shake Shack and needing to eat gluten free, you can plan on waiting about an extra half-hour as they screw up and have to redo your order and then it’s going to taste like crap in the end anyway and not fill you up. Forget about eating the fries because you can’t have them. And if you don’t eat gluten you probably don’t eat dairy so you’re not going to be getting a shake either. I went to the one at DC on the pier and it was just an abysmal experience. The folks in New York City are a bit better.
OMG Art’s bill clinton is the funniest thing I’ve seen all week!!! ��
Why would I want a tasty yummy burger wrapped with lettuse no thanx
I love shake shack �� only burger place I go to in ny cause fresh clean and taste great. My once a year beef run. Oh n there milkshakes are to die for
Love your program. Are there any plans to have you store review App available on Apple? I just see Kindle mentioned.
I’m not even on a gluten free diet, but I’m always interested in your videos ����
once every three-four months, like wtf I crave junk 3-4 time a day
at least it was easy to find nutrition facts with a quick google search
Love seeing Art enjoying tasty eats on camera.. also love Shake Shack.. How about Portillo’s? I think they’re in 8 dif states now..
This made me hungry! I’ve never been to Shake Shack, but now I kinda want to try it!
Should we be worried about the pesticides in the lettuce for a lettuce burguer?
President Clinton nice �� am your newest fun loved you more for that:-)
Omg, this is amazing, I’ve never heard about anything similar in any country (well definitely not in the Czech republic)! The fact that you have a whole association for celiacs and its certified restaurants is gorgeous, I’m really surprised, because Italy is as you said a glutenland:D But that’s probably the reason behind it so much gluten led to a higher percentage of people with gluten intolerance in your population:(
I’m always on the look out for awesome gluten free options. It can be really tough! The next time we are in Rome we will have to check out this tasty pizza!
Yay! Hubs has been GF for 5 years so he won’t have to miss out when we visit. Now if they just made dairy-free gelato. It wouln’t be the same, would it?
Hi miss evans its alexis and marisol alexis beard and marisol alcala
Super cool find! Loved tagging along in your travels! Keep the cam vlogging and new episodes coming. Super glad to discover your channel. Will binge a bit on your other episodes, lol. Following you now!
The pizza looked amazing! So great that Jillian doesn’t have miss out on a must eat while in Rome! Good work getting more gelato in there too! ��
yummm. that pizza was just delicious! such great memories with you <3
Thank you You had such great ideas not only for vacations How about truck drivers.
Great tips! I am grain-free not only gluten-free. We are going to Disney in a couple weeks and staying on propertyno kitchenette in our room. Plan on doing Amazon delivery for some safe options to keep in the room. When going out to eat stick to salad option or grilled meats. It’s not going to be easy or perfectly implemented but I’ll do my best. I’m looking at it as a dietI may be the only person to go to Disney and lose weight!
ALDI has organic too!
Dr. You truly a blessing I just found your Chanel searching desperately how to help my 10 years old daughter.
I have taking my daughter 14 times to diferente clínica including ER visit but not one diagnose she keeps losing weight, she still in pain and after a UTI she took antibiotics for ten days since that she just got worst and worst and I feel hopeless not sure what to do anymore ����
We travel with our water distilling machine, which cooks up a gallon of water in 3 hours.
I really enjoyed this video but also you are kind of a hypocrite. You talk about buzz words that don’t mean anything like cage free and all natural but you start throwing shit like mechanically separated which is essentially just saving everything bit of usable meat while it may not be the large “desirable” cuts why waste any part of the animal. If it was chemically separated I would agree but mechanical just means done by physical means a person picking every last bit of meat from a chicken carcass to make ground chicken meat could be defined as mechanically separated it’s a waste not way of making sure nothing on the animal is thrown away. When I buy whole chickens I use every last scrap including the bones for stock so why would any company do any less
Are there ANY restaurants that don’t use highly processed oils?
This is not hard to do. To me it is easier to pack your own food than try to recover from bad contaminated food. Thank you for all the great advice. It makes me feel better to know my doctor is worrying and dealing with the same problems that the rest of us deal with. One thing that I appreciate the most is you teaching us and giving us more ammunition to fight the gluten. I have never seen your advice not be spot-on!!
Thank you Dr. Osborne! I almost didn’t watch this video since I’ve been gluten free almost 20 years and I thought I’d heard/seen everything about gluten free travel. I was pleasantly surprised! Lots of good (and new) info. here. I appreciated your tips on researching hotels and also trigger words for googling restaurants etc. As usual, lots of good info. on your video and I really appreciate your book, your thoughts, and your continued support for our health!!! Many blessings!