How To Set & KEEP Realistic Fitness Goals In 2020
Video taken from the channel: Melyna Blanco
Setting Fitness Goals
Video taken from the channel: scooby1961
How To Set Fitness Goals (AND ACHIEVE THEM!)
Video taken from the channel: JG Calisthenics
Reaching Goals: 5 Tips To Make Realistic Fitness Goals
Video taken from the channel: JeromeFitness
How To Set Realistic Fitness Goals
Video taken from the channel: Mostly Fit
Setting new FITNESS GOALS | and how to reach them!
Video taken from the channel: Kryss DeSandre
Goal Setting + Preparation = GAINS
Video taken from the channel: STRENGTH CAMP
How to Set Realistic Fitness Goals You’ll Actually Achieve, According to Top Trainers 1. Focus on one goal at a time.. When it comes to setting a fitness goal, “one of the biggest mistakes is that people 2. Make it your own.. It can be easy to scroll through the ‘gram and feel.
Health. Calculate your BMR. Determine how many calories you burn during daily activity. Add #1 and #2 to get your total calories, i.e. how many calories you need each day to maintain your current weight.
Reduce that amount by about 250 to.Generally, a modest and realistic goal would be to lose about one percent of your body weight each week. Take a look at your goal weight, and then make sure it’s attainable within your planned time frame. Stay Modest When Building Strength.Breaking a big goal into smaller, realistic goals can help you both mentally and physically.
This method can also help you improve your fitness level gradually and safely, which helps to build confidence. The first step to setting realistic goals is to really think about your goal and write it down. Then, ask yourself these three question.A fitness goal is a significant factor to consider when starting a fitness journey. You will need to know what you are required to achieve before embarking on the course.
At most, most people start their journey without setting goals which make it difficult to judge their progress.To set a realistic fitness goal, there are things you need to be clear about, such as why are you setting a fitness goal? What is the purpose of your fitness goal? You must know what it is that you are trying to achieve.5 Realistic Fitness Goals for the Next 12 Months Manage your weight, work on your core and try to get better sleep.
By Ruben Castaneda, Staff Writer April 20, 2020.Set small, achievable goals on the way to your fitness peak. Your goal needs to be possible, but also challenging enough to push you higher. Relevant.
In addition to being realistic, your goal also needs to be relevant. This means it’s connected to your overall objective – not based on a random feeling.To determine if a goal is realistic, you must know exactly how a goal would be achieved. In this step, you need to break your goal or goals into parts or steps.
Breaking your goal down into subgoals will also help you make a plan for achieving it later on.Before you get really stuck into your training schedule, it’s a good idea to sit down and have a think about everything that’s going on in your life, so you can be realistic about the amount of time you can commit to your training. Firstly, write down how much time you currently spend training each week.
The last step of setting realistic goals is giving yourself the tools to achieve them. Whether you work best off a handwritten calendar or prefer a more structured spreadsheet, put all the information you’ve generated into a format that’s digestible for you. Create an.
A measurable, attainable goal could be, “I will lose 7% of my body weight.” Relevant. Set goals that are important to where you are in your life right now. Don’t set a goal that someone else is pressuring you to attain-that isn’t very motivating. Examine our goal so far.Our qualified personal trainer, Kami, has got some tips and tricks to help you to set more realistic fitness goals.
1. Keep To 1 or 2 Goals At A Time While it’s good to be ambitious and want to improve, spreading ourselves too thin can make it harder for us to give each goal its proper focus and attention.It’s wise to break goals into short-term and long-term goals. For example, a goal of running a marathon could be split into small goals like: Run 5 miles in less than an hour. Run 4 times a week for 2 months.
Etc. These smaller “milestone goals” will help you stay on track and motivated.”When setting an achievable goal, ditch the all or nothing thinking, because it rarely gets you where you want to be,” NYC-based trainer Adam Sanford says. “Set your goals from a place of honesty.
List of related literature:
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| from Cruise Control: Understanding Sex Addiction in Gay Men |
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| from The EQ Edge: Emotional Intelligence and Your Success |
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| from 10 Simple Solutions to Stress: How to Tame Tension and Start Enjoying Your Life |
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| from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform |
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| from The Relaxation & Stress Reduction Workbook |
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| from Elevate: Push Beyond Your Limits and Unlock Success in Yourself and Others |
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| from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body |
135 comments
I’m so glad that you mentioned that we all tend to fall and slip into bad habits at some point because I’m going through one right now. I lost the gym because I didn’t have any money left to pay it and I had a tough time getting a job but now I got one and literally, the first thing I’m going to do when I get my first check in a couple of days is to get the gym back. I’m so anxious to get back. I just can’t wait.
if elliott or anybody here could help me i’d be very thankful,
recently when i raise my arm to the side and bring it back down my shoulder crack,
also when i swing my arm backwards in a controlled manner it also cracks,
i don’t feel any pain and i can move freely though i feel like that there’s a burning or slight pain in the joint it’s something very uncomfortable and is making the joint weak this is only in my right shoulder,
i took a rest and this had gone but every time i workout it returns
Amen. The world is getting more and more evil in these times, but it’s important to keep strong with the lord. You can be a boss like Elliot and still humble yourself under the lord.
@Patrick Torres He is talking about your strongest muscle! <3
Really good advice elliott.
I hope he can break out of his rut and continue the path he had started so well.
Come check out my own videos too guys. I update my channel daily!
Check the few videos on my channel.. I think they might help you:) good luck
dude makes so much sense in this video especially about the allotment of will that we have. absolutely profound
I don’t personally do this,
but how about a pre workout when you’re too tired
Hello! I’m John.I did -40 lbs past 7 days.Open hddiet.gs\#MOeu
as of right now im in love with you ive watched a few of your videos and lost that you are just straight up. Subscribed.
Make a teeny tiny habit. When you get home, don’t completely stop eating all of the junk food. Eat an apple too, then tell yourself you’re fucking awesome for eating that apple. Eventually, it’ll become a habit because you’re rewarding yourself for eating that apple. When you conquer that, slowly replace the bad foods with good foods and you will win!!!
Elliott and Jason Blaha both have videos for your regarding Ramadan.:)
if i had to resubscribe all my channels except one, it would be yours!
Exactly, im sitting here on my rest day bored as fuck. Its raining and I wanna go workout
Wow needed to hear this couldnt have been a better time thanks Elliot
This dude has two different colored eyes. One is blue one is grey. That’s hot
what are healthy breakfast lunch and dinner foods that can help with loosing weight PLEASE HELP!!
what workouts should i do if i want to workout for Muay Thai
If you have been trying to burn calories fast, you should google Zippy Fat Loss. That might help you get the body you deserve.
Lately I have been thinking what I would talk about when expressing my way of thinking via this sort of medium, but Elliot is exactly saying what I was trying to make clear to people and exactly hits the right snares. It’s near to impossible to be able to talk someone into doing anything in his life, unless that person believes it him/herself. Most of the times this belief is only established by experience, and starting out as a noob which does everything “wrongly right” as a learning process.
From my personal experience I think that the best way would be to just do squats and play basketball as much as you can. There are some jumping drills on youtube but just play as much as you can, try really hard, get to the court without a ball and jump like a mad man. This worked for me:)
Doing cold showers and morning walks everyday, Im on day 12.
Feel like once I can make it a habit, I dont have to think about it anymore and just do it. Then go up for harder challenges / useful habits to reach my goals.
haha, why the hell are you trying to get big? you tryna get the hunnies? isnt that against your religion? just stick to 5 times a day and sleep
i guess you dont know any of his ebooks or his workout plans. first of all, my comment was for me and how it effects me. second, he never gives you a actual workout plan or meal that you should do step by step. he actually goes so deep to a point where its kind of confusing. he has so many products man, what are you talking about.
Not a muslim myself, but you’re allowed to eat between sunset and dawn right? Since I’m guessing it’s mainly the eating that’s a problem during the Ramadan. Because in that case I’d look up some info on intermittent fasting. Stuff like the “warrior diet for example”. Basically you don’t eat for a long period of time ( 16+ hours ) and just get all your food in during a short time window.
Sick dude, congrats! I also incorporated some “Elliot-wisdom” in mine a few weeks back for the exams. Hopefully my teacher appreciates it:)
Huh? don’t you just stuff yourself in the evening anyone? nothing has really changed except you a lil less energy during the day
I just realized Elliot looks like a well built version of Sebastian Monroe from Revolution.
Has time to watch Elliot’s vids but not to hit the gym ha ha
Add variations with the pull ups and chip ups. Try planks for your core, L sit ( advanced is V sit and it goes more after that). You can add variations to this, just search it up can’t be bothered explaining, it’ll take a page or two. And you do need these if you’re in a do any type of martial arts or sport. Lastly, legs obviously are important because it’s half your body and also looks good. Hope that helps man.
Stretch marks is a reaction of your skin whenever it expands too fast. You need to grow slower. Once you have the stretch marks there is hardly anything you could do against it. Some people say creams and sunlight helps..I doubt it.
Meal timing doesn’t really matter. So since you’re not allowed to eat after 6(I’m not very sure sorry if i’m wrong) I’d eat just as you wake up, then go to gym early in the morning. Eat when you can and don’t stress out.:) Good luck!
I think of what I’ll regret when I die. That motivates my ass to get just about anything done. Ever since then I have a much more fulfilling life.
You should have directed him to read the power of habits, you’ve mentioned it in other videos and I read it because of your mentioning, and it will help with creating or changing habits that you have or aspire to have
Hopefully you reach your fitness goals, I bet you will reach your fitness goals for 2020!
Have u ever considered trying to diet down to single digit body fat %?
Hey, I think your great ive watched you vids.. well stumbled across them. Haha. Your wise, fit and seem emotionaly stable. Im sure you have alot of greatness in your life because you project it and help to motivate and encourage individuals which is a gift! Also got alot of guts to post videos of your opinions. Which is great. Your fucking awesome. Yo Eliot PLEASE add me on facebook Sivsn Røse. just keep being you always:)
you are correct. i really got shocked when i receive my ipad3 without paying a dime @ my home yesterday. Listen, dont forget to give ur email id and delivery address to receive via courier. you can also get it from here >>> bit.ly/17A7fEr?=zylyu
All your civilization is based on electricity. A million a one thing could happen to electricity and then you are back to the stone age in no time. Electricity or lack of, civilization or lack of, Islam will stand the test of time, whether you like it or not.
It should be a compliment.
To think that you’re on pair with the roiding guys while being completely natty should prove that is is possible to achieve your own genetic potential without going to the extremes.
I think you should try to work out just after you have had your last meal, and preferably at the time you can have another meal right after. Elliot may have another answer, but I only try to help you! good luck man:)
Hey man I have a question, when performing certain ab movements (L sit for example) I can’t really hold this, could this be because of tight muscles?
mate, im a muslim and there isnt much on it, u have to go easy on the workouts, the best one to go with is dawn workouts just after sehri, but the thirst becomes a problem for me. im starting a serious cutting plan, and im planning to not fast this time, not completely sure though, cos ive always fasted, and also food wise it gets suuuper hard, i usually gain a hell of a bad weight during ramadan cos i eat very badly:/
… there’s nothing that’s saying you can increase your will power, either. Baby steps
Thanks Elliot!! Really needed this!! You are doing a great thing Elliot!
workout right before youre about to break your fast, or after you have eaten and digested your food.
@bobb builder yes when you feel sore after a workout it’s like a sign that you exercised now don’t over exert yourself but find that point where you can do so much in a workout and you will be sore but not hurt or injured your body will recover from the soreness and that’s how you get to lift more because your body will get used to it
Sounds kind of like Easter/Passover for Catholic Christians.
Train 2 hours before breaking fast; and stop taking your creatine:)
Go to bed you have school In the morning and tell your mum the moneys on top of the fridge
Excuse my ignorance, Muslim people, but what is Ramadan?
I grew up in a Catholic household so I don’t really know of Muslim practices or holy days.
I work 2 jobs, eat clean, and go to school.. and I still have time to workout, its all about how committed you are to your goal and schedule planning.
Frank Yang is a good source of info here. he ad a 40 inch vertical iirc. /watch?v=dAcKwdqRDfk
Don’t let any religious belief or ANYTHING prevent you from eating (the epitome of all things biological).Its 2013, look how far civilisation has come..if you still run around like a child claiming god exists then youre just an idiotic fool
Should muscles hurt the next day. And is how much your aware of a muscle when you flex any guide on how effective your workout was. I only felt sore after my first workout and it does not seem to happen anymore even with more weight and reps.
Yo Elliot, I had to write an article for my english exam about “The most important things in life”. I wrote about 300 words on how to become the strongest version of yourself and how it is very important to me, and I must say that the teacher was impressed and I got top grade.So thanks man,for all the wisdom that you shared with me, so that I may share with others!:D
Love the tree ferns, you have a great garden.
(Love the videos as well of course 😉
This is the simple truth.
Every word he says is right at the point: nowadays, even more than ever because there are so many temptations, it is important to plan your life if you don’t want to give in to chance.
Also, the biggest mistake that one can do is to succumb to all the external pressure coming from friends, family members and co-workers, full with good-intentions-or-actually-not, who might just laugh in your face for having the discipline to plan, while the majority of the people don’t even know what they are going to do in the next hour planning A WHOLE DAY AHEAD? A WEEK? A MONTH? You’re going to look odd, just because you are doing something very logical, but something that 99% of the people don’t do. Be mindful of this and don’t get trapped in the sheep mentality.
Also, no matter what the external pressure might suggest about you, your RESULTS will speak louder than the words of any criticism. Basically the fact that overweight, substance-dependent, undisciplined, lousy people are gossiping and criticizing is a big joke, because when it comes down to it, the life you live is a reflection of what you do if you like the results you see, guess who is the sucker?
So yeah, actions speak louder than words and words don’t mean shit after all. The way you live is your net value. Done.
Ramadan last year, I used to exercise about an hour or so before sunset. Trust me, if you think you are tried thirsty and hungry, it is only in your head. This coming Ramadan, I intend to build on this and achieve ‘Lean Gain’; shedding fat while maintain muscle size. The exercises last year were only weights, this time I will do cardio as well as weights.
Another thing, follow the prophet’s advice (Ramadan or not): eat only when you are hungry, and when you eat, don’t fill up.
Happy Ramadan
I’m a girl, I weigh 155 lbs., and am 5’5” i want to lose 30 lbs of body fat. I have enough stamina to weight and run (exercise is not the problem). I go to a really strict school, and by the time I get home, i am tired and stressed and so I eat EVERYTHING that has sugar in it, no joke. I know I am not healthy ad I want to stop binging when I get home; any tips on how to stop emotional eating?
I hate hw. But I’m buying this book. Thanks scooby for your awesome content!
hey you had a code for the Vitagoods body analyzer scale? what is it? i dropped a 5# plate on mine that I ordered w/ ur code before and it broke.:(
This is such a great video. I would have never thought about some of the things you mentioned! I just uploaded a full day of eating, go check it out and let me know what you think! I’ll be sticking around here:)
I love the idea of a journal to keep goals on track! Do you have any recommendations for doing more/better push ups? I have a test that I need to pass but can’t seem to improve my upper body size/strength. I’ve been following you for quite sometime and hope to get to your level with my upper body one day!
You’re one of my fav fitness YouTubers <3
We have similar goals this year. The top 3 anyway.
I really need to hold myself accountable for my fitness goals!
Let’s get those Swole Legs!
Hey Kryss, Youll grow more muscle on your legs through cardio possibly wont ya especially if you use a bike or treadmill etc
Great video! Love it! I was planning goal-setting session as well, thanks for the motivation, definitely doing it by the end of this week. Keep it up!
@FatShanWingChun It’s his YouTube channel, he’ll do what he pleases. You’re not paying for it.. Sheesh!
wohoo! You go girl, youre still my motivation and I actually had your pic on my phone as my daily motivation. Ive actually achieved my goal to look somewhat like you, body-wise:)
Trust me in a few years you will wonder why you even wasted your time
Normal People asks for Money, Love or Traveling for New Year
Kryss Desandre asks for Big Strong Legs…
Seems correct for me.
Awesome advice! ����
We are new to the channel will keep following along! Keep up the good content & be sure to check us out also! ��
Hey Jerome, you are a great inspiration,saw ur heavy lower body workout and realised how STRONG ur lower body is. just wanted to ask how many hours do you workout in a day? anyways thanks for ur awesome and funny videos:)
Haha, great video!
I loved how you used your humour to show us all the points
What a cutie. I love your underarms. It is hard to focus on what you are saying:) Good luck with nursing. I heard a lot of people change their minds after doing it. Hopefully you know for sure.
Glad to see you back in action, Jerome. One question I think might be a worthy mention, given that a lot of people are hardgainers, is one on the subject of eating more. I’ve seen many forums in which guys have been asking for advice on how to meet their caloric needs.
Have a good day, mate.
Second video this week, I’m on a roll! Next Sunday I’ll upload a 300 Spartan workout with bodyweight exercises as requested by some viewers. I would like to know what you would think about me making some more interactive videos each week in which I answer your questions and name you, my viewer, in the video. You can ask me questions on Facebook, Twitter, Google+ and YouTube or send them by mail, I’ll mention you in the video and answer your question. Let me know what you think about it as I think my interaction with you guys has never been as good since the new comment system on YouTube.
20,000 subscribers aboard the Gains Train Express…LET’S FRICKING GOOOOO!!! ����
Thank you my friends for your continuous support and positive vibes. Let’s keep moving forward together throughout 2020 and beyond! ��
Jake ��
(PS if you’re curious to learn more about my 1on1 coaching program and would be interested in chatting with me about enrolling in the Bodyweight Transformation Blueprint, just click here to see how I can support you with your body transformation: https://www.jgcalisthenics.co.uk/online-coaching ��)
Happy New Year my friend!
I wish you an epic 2020!
I wish you great new relationships, new experiences, a new journey that you will remember for life.
Have a good one!
Start doing worst of the fitness industry LOOOL start calling out these guys on YouTube who pretend to do calisthenics alone yet you can clearly tell they are on steroiids..deceiving the youth and making them believe those bodies can be achieved naturally and when these people try and try and don’t achieve it they get depressed
Greetings from Germany, Jake. My Goal is to reach 85 kg in March again. Now I’m at 78 kg, because i was lazy this year. I’m not fat or thin but i want to gain some muscles, this time with calisthenics. I know it’s achievable, because I’ve already been there.
I also want to thank you for all the motivation and the knowledge you give us for free. Have a nice 2020:) See you
What does ‘I wanna get jacked’ mean? Sorry I’m from New Zealand and we only say ‘jacked’ like if someone steals (Jacks) your car?
New Years goal is just to drink less.
Thanks as alway Jake ��
Hi Scooby. Thanks for this video. I’m 32 and I pretty much wasted 15 years of my life to online gaming. I Now in November it’s been 1 year since I stopped playing games. 1,5 month ago I decided that I have to get into shape and I started to do crossfit. I enjoy the competitive side of it. In order to get better results and not being last all the time I stopped smoking. I love this positive chain of events but to keep it going I need to set my goals right. I don’t have them at the moment but you inspired me to set them in a measurable way. Thank you.
Excellent job Scooby!!
I decided years ago to never use again the words “can´t” or “impossible”. I changed them for “I´ll try”. It did wonders in my working life and the relation with my then boss.
My other sentence is: “Don´t worry. I am in charge of it”
Many thanks for the film. Youtube is perfect for this form of info.
My cousin was formerly bullied. He stated he was planning to get bigger. I didn’t believe him. Until unexpectedly he added 40lbs of natural lean muscle mass. He made use of the Muscle Building Bible look for it in Google. He does not get bullied nowadays.:) I actually signed up last week. See what will happen. Not to mention this guys emails are fucking awesome!!!
With going out with your buddies drinking or preparing meals for the next week pick the best of both worlds and do both.
Hey Elliott, do you watch crossfit? Have you seen Rich Froning lately? How can crossfit make you so big and ripped??? What do you think?
sure is right. we must kill the bad fat and belly first to get the 6 pack. And My senior in gym daily having this secret food items to kill his belly with less excercise. you can watch out here: bit.ly/16LOXzM?=iyhvr
I feel bad for the person whose goal was to be in the boston marathon.
Thankyou for the upload. Youtube is wonderful for this type of thing.My best friend was previously bullied. He said he was intending to get bigger. I did not believe him. Right up until in only weeks he packed on 40 pounds of 100 % pure muscle. He made use of the Muscle Building Bible look for it in Google. He does not get bullied these days.
I subscribed earlier this week. Not to mention this mans emails are fucking cool…
There is a sincerity and genuineness in your videos. Awesome work. Thank you Scooby.
It would be a shame for you not to get ripped when these normal people accomplish it easily with Max Muscle Extend (check it out on Google).
Scooby this is the best book I have ever read, just finished reading it. Thanks it really helps.
Wow scooby you look really good now!
Before i thought you looked good, but now you look awesome!
My goal is too get in shape to get back into modeling when I go to Japan in 2014. And to get my black belt in Jujitsu by the time I turn 22:)
Auf Weidersein [or something like that]. It’s ‘goodbye’ in German
scooby where do u live? i am from germany but want to migrate to USA or Australia. I love your tropical garden.
cheers
Intermittent fasting will work with Ramadan. Check out Leangains
i found interesting also the books by Anthony Robbins especially “Unlimited Power:The New Science of Personal Achievement” do you read it scooby? if it’s not give it a try 😉
Just means “buff” or “ripped” or good old-fashioned muscular =p
train your shoulders instead of your calves that’s actually more important for jump height
Thanks for the motivation Jake! Quick question. I’m starting calisthenics and am having a hard time on my pull ups. Any tips?
I do the videos that I feel you NEED, not the videos you WANT. You are obviously one of the 95% I spoke about in the first lecture those who will think all this goal stuff is a waste of time. Next week is the last lecture then its back to workout vids.
What a great video Scooby, if only I had heard this yrs ago…better late than never, thanks!
Goals for me have been
Drop below 13st by the end of 2012
Get 16 inch arms by the end of 2013
Both seem reasonable, arms are 13.5inch atm, and weight is 186lb. Right now I’ve switched my routine because I’m close to goal one, and I’m now doing a workout based on stronglifts. Should help me lose the last few lbs and get towards the size gain in my arms.
Role is to build a better body, aiming for greek ideal. Dropping weight seemed like a good first step.
I would look at it as Intermittent fasting and the HodgeTwins talk a lot on that and that is what they do. So I would say go to their channel to maybe find something. Best of luck
take a preworkout after work then go to the gym guarantee u wont be tired
@scooby1961 I have a question about skullcrushers. Do you keep your elbow pointing straight up when you do these?
Also just curious scooby how do you feel about the 5/3/1 program for strength?
I want to have a 2.5x bodyweight deadlift, 2x bodyweight squat, 1.5x bodyweight bench press, and 1x bodyweight overhead press. Right now I am right under 170 but have set my goals to 185 lbs because I expect a weight gain and want and expect to achieve all this by 1.5 years. I actually expect to meet all within a year except maybe deadlift. By my calculations I am probably at least 70% there on every lift but the last 30% is where I will probably start stalling and reset. I am running 5/3/1.
hey scooby i have a question for you:Should i buy chrome dumbbells(wich supposed to last more but much expensive) or rubber dumbbells(wich are cheaper but i read that they don’t last that long).i don’t know,i don’t have any experience please help me..ooh and they each weight 22 lbs,is that ok or should i buy heavier?
Congratulations, I know how hard that goal is. I’ve ran a sub 21 before but at the moment I can’t break 22:30, but I’m slowly on the way. Big congrats on your achievement.
thats pretty awsome someone your size what dosn’t cheat and use roits a pitty the fools when their in their 60s and having blood clots and heat attacks your inspirational to the body buidling!
Hey Scooby, if you did a reading of the first chapter, it may encourage more people to buy the book:)
the human body has red muscules and white muscules and they usualy stay separated, but can you mix them up, in one sheet?
My goal is gain strength and get back to a sub 16:00 5k like before AND to be able to swim for 1 1/2 hours
once again. Scooby makes another great positive video, thanks for the tips Scoob.
No I dont take steroids but thanks for the compliment! Please read the About Me section of my website for full details.
the only man in the world who can be this jacked and ride a bike for 200 miles? SCOOBY!!!!!!!!!!!!!
i didnt look at his mouth when he talked. just his chest. just massive
For your back best exercise hands down is pull ups and chip ups to gain strength. When you really get really strong with that you can move to muscle up (search it up if you don’t know what it is yet). Do bent over rows or seated rows for your back as well to gain mass. Give your core a lot of attention because it is not only underneath your abs and lower back but also other muscles. Google it on Google images to see where it connects too. It can help with your squats and many other exercises.
Look up Elliott’s video: Intermittent Fasting For Fat Loss & Ramadan
Okay so here those of my fitness goals i would like to achieve by Christmas.
Lower my bodyfat % to around 8. Increase the width of my lats because thats the only muscle i feel i need to work more on. Fix my posture and flexibility. Increase my stamina for boxing. Also i would like to increase the max amout of weight i can do on any exercise (mainly powerlifting) by 25%.
Hey scooby! I’m a medicin student, and from looking at your posture in this video, I think you might have a back problem called scoliosis, which means your spine does not form a straight line in a frontal view but it’s a bit flexed.. But if you’re supporting most of your weight with your left leg in this vid, forget what i said =p
Live you scoob, the “I can’t” elimination is a challenge I’m looking forward to
What difference would it make if he was? That has no effect on his knowledge of fitness and the hard work and time he takes out of his day to provide these videos for us.
Ramadan is a holy month in Inslam in which the holy Quraan descended in on prophet Muhammad PeaceBUH in the most holy night in the year (Laylat alQadr) and that’s why it’s really preferred to read Quraan during this month. We fast in this month not only from food and water, but also from all sins and bad actions. And this act teaches us how to control our desires and makes us feel of the poor people and their suffering. Besides all the health benefits that I’m not gonna get in.
Goal: Sub 80kg with body fat less than 12%.
Fitness: Complete a triathelon.
Time period 12 months.
These are so much better than my phys-ed lectures that go for an hour at university! –
Hello! I’m Matthew.I did -40 lbs past 1 week.Open hawght.so\#TLDg
doesn’t youtube donate to you very well:? your videos have a lot of views.
I know what he is saying, i do have fitness goals. Just hate that ‘SMART’ crap they pushed at me at school. I know it useable in the real world but in education its harder to make goals. You really just aim for a grade. In fitness for example there are lots of variables. Also with the time specific in school thats set for you.
There is a buddhist blogger that refutes the idea of goal setting by stating that if you set no goals, you will still get somewhere and it may even be a place that you prefer over where you would have been had you set a goal. Personally, Covey’s book is nonsense IMO and moreso he uses Mormon principles and quotes well hidden in some of his chapters. The book is 150 pages too long and could be replaced by any Brian Tracy lecture, if goals are your thing.
Hey scooby you seem to be more ripped than few months ago.great job keep it up and thanks for every effort you put into giving us motivation.i know you are enjoying this.