How you can Securely Operate on Sand Without Getting Hurt

Written by Kenneth Lee 2020-08-30

Table of Contents:

Medial Arch Pain from Running Huntington Beach, Orange County

http://www.p2sportscare.com/foot-pain-runners/ for more info..
http://www.P2SportsCare.com to learn prevention methods. We specialize in sports injuries and getting athletes back to their sports fast (running injuries, shoulder tendonitis, IT Band, Runners Knee, Hip Flexor tightness). We see athletes anywhere from baseball, triathletes, golfers, basketball, cyclist, runners and so on. We provide Active Release Techniques (ART), chiropractic care, strength training and corrective exercises. The Performance Place Sports Care is located in Huntington Beach, CA. 714-502-4243.
Medial Arch pain from running, pain in medial arch, therapy for foot, therapy for medial arch, stretch for arch pain, huntington beach, orange county, irvine, newport beach, costa mesa, long beach

How you can Securely Operate on Sand Without Getting Hurt

Watch this video on YouTube

Video taken from the channel: Performance Place Sports Care & Chiropractic

How to decrease running injury risk when running on sand

Show Description

Running on sand can be one of the best ways to build run specific fitness. Trying to push off with a surface that seems to fade away underneath you, can rapidly build strength. If you’ve ever tried it, you know that running on loose sand is a brutal workout..
This video by Dr. Christopher Segler talks about how to decrease running injury risk when running on sand

Watch this video on YouTube

Video taken from the channel: Doc On The Run

Avoid pain when soft sand beach running | Feat. Tim Keeley | No.15 | Physio REHAB

Show Description

Soft Sand running is a good way to reduce impact in the hip and knee joints and lower back but be careful of the angle, depth of the sand and time running in one direction. Running on a slope in one direction puts high mechanical demand the lower back and pelvis, as well as overloading the calves, shin muscles (shi splints) and ankles. Aim for hard sand, as level or low angle as possible and change direction often..
Physio Fitness | Physio REHAB.
Visit our website at: http://physiofitness.com.au.
Follow us on facebook: http://facebook.com.au/physiofitness.
Follow us on Instagram: http://instagram.com/physiofitnessaus

Watch this video on YouTube

Video taken from the channel: Physio Fitness | Physio REHAB | Tim Keeley

Barefoot Beach Running Workout

Show Description

Kicking those running shoes off every now and again is a good way to keep your run form on track! Give this barefoot beach running workout a try..
Get your FREE 2-WEEK training below:
http://https://therunexperience.com/free-training.
TRY our Training Club for FREE Complete training programs with daily videos and coaching support!
http://therunexperience.com/training-plans/training-club.
Then, download our FREE mobile app with all our training content!
http://therunexperience.com/app.
Facebook: https://www.facebook.com/therunexperience.
Instagram: http://instagram.com/therunexperience.
—--
Check out one of our best videos yet: “How To Run Properly For Long Distance | 4 Important Tips”.
https://www.youtube.com/watch?v=EIb_mtyZe-w.
——

Watch this video on YouTube

Video taken from the channel: The Run Experience

Running on the Beach: Good Idea or Bad Idea?

Show Description

Running on the beach sounds great, but is it a smart idea for runners? How should we think about the beach’s camber and softer surface? What workouts are better for running on the beach?
Jason discusses these issues (and gives you some great beach footage from Cape Cod!)..
Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web’s most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he’s also the 2017 Men’s Running Magazine’s Influencer of the Year and a contributor to Competitor Magazine, Active, Runner’s World, Lifehacker, and other major media..
Visit https://strengthrunning.com/ to learn more about barefoot running, getting faster, injury preventing, and lifting for speed..
Twitter: https://twitter.com/JasonFitz1.
Instagram: https://www.instagram.com/jasonfitz1/.
Facebook: https://www.facebook.com/strengthrunning

Watch this video on YouTube

Video taken from the channel: StrengthRunning

How To Run On Sand | Beach Running Training And Technique

Show Description

The beach is a great training venue, but running on sand can be pretty brutal. In this video, we’re going to be giving you advice on how to run fast through the sand, as well as some pointers in how to use the surface in your training..
Subscribe to GTN: http://gtn.io/SubscribetoGTN.
Check out the GTN Shop: http://gtn.io/9q.
Running can be tough. Put it at the end of the swim and the bike and it becomes pretty challenging. Imagine doing some of that run through deep, soft sand when your legs are already hurting… well that can be pretty brutal. But, adding a bit of beach running into your training would help massively for race preparation as well as benefitting your running overall..
In this video, we’re gonna be giving you tips on how to run on sand, how you can incorporate beach sessions into your training along with the benefit of these workouts. The beach is a cracking training venue, as it helps strengthen your lower legs, as well as reducing the impact on your joints. But it is tough, so we recommend building your training up slowly so you don’t risk injuring your achilles or your lower legs..
What experience have you had of beach running?
If you enjoyed this video, make sure to give it a thumbs up and share it with your friends ��.
If you’d like to contribute captions and video info in your language, here’s the link http://gtn.io/9p.
Watch more on GTN….
�� Barefoot Running | GTN Investigates http://gtn.io/BarefootRunning.
�� How To Do A Beach Start In A Triathlon http://gtn.io/BeachStart.
Music: Epidemic Sound.
Beats And RnB 4 Merlean.
Hostile Takeover 7 Jan Chmelar.
Night Walks Aiolos Rue.
Now We Do It Again (Instrumental Version) Martin Hall.
Warren Netzy.
Photos: © Triathlon / Getty Images.
The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first timers – and everyone in between..
With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
How to swim, bike, and run faster with expert knowledge.
Beat your PB with record-breaking expertise.
Get the best from your bike and gear with pro know-how.
In-depth, entertaining features from the heart of the sport.
Chat, opinion and interact with us across the channel and on social media every week.
Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete..
Welcome to the Global Triathlon Network..
Thanks to our sponsors:
Assos of Switzerland clothing: http://gtn.io/Assos.
BMC Switzerland: http://gtn.io/bmc-bikes.
Cervelo bikes: http://gtn.io/cervelo.
Continental: http://gtn.io/continental.
ENVE wheels: http://gtn.io/ENVE-wheels.
KASK helmets: http://gtn.io/kask.
ON Running: http://gtn.io/On-Running.
Orca: http://gtn.io/Orca.
Park Tool: http://gtn.io/parktool.
Polar: http://gtn.io/polar.
Profile Design: http://gtn.io/profiledesign.
Quarq powermeters: http://gtn.io/quarq.
Roka: http://gtn.io/roka.
Team Bath: http://gtn.io/TeamBath.
Vision wheels: http://gtn.io/vision.
Zipp wheels: http://gtn.io/zipp.
YouTube Channel http://gtn.io/YouTube.
Facebook http://gtn.io/Facebook.
Instagram http://gtn.io/Instagram.
Twitter http://gtn.io/Twitter.
Google+ http://gtn.io/GooglePlus.
Strava Club http://gtn.io/stravaclub.
GMBN Tech http://gmbn.tech/subscribe.
GCN Tech http://gcntech.co/subscribe.
EMBN http://embn.me/subscribe

Watch this video on YouTube

Video taken from the channel: Global Triathlon Network

Study uncovers key to preventing back pain in runners

Show Description

(COLUMBUS, Ohio) – Low back pain is a common complaint among both elite and recreational runners, but the true cause of it remains a mystery. So researchers at The Ohio State University Wexner Medical Center used motion capture technology to observe how a runner’s muscles work while they’re in motion..
“We measured the dimensions of runners’ bodies and how they moved to create a computer model that’s specific to that person. That allows us to examine how every bone moves and how much pressure is put on each joint ” said Ajit Chaudhari, an associate professor of physical therapy and biomedical engineering at The Ohio State University Wexner Medical Center who led the study. “We can then use that simulation to virtually ‘turn off’ certain muscles and observe how the rest of the body compensates for that.”.
What they found is that weak deep core muscles force more superficial muscles like the abs to work harder and reach fatigue faster. When those superficial muscles are doing the work the deep core should be doing, there are often painful consequences. “When your deep core is weak, your body is able to compensate in a way that allows you to essentially run the same way,” said Chaudhari. “But that increases the load on your spine in a way that may lead to low back pain.”.
Dr. Chaudhari says it’s very common for even well-conditioned athletes to neglect their deep cores, and there is a lot of misinformation online and in fitness magazines about core strength. To strengthen the deep core muscles and prevent injury, runners should focus on exercises that force them to fire their core to hold their body in a stable position. Try exercises like planks or bridges on an unstable surface such as a Bosu ball or balance disc..
Learn more about how this study worked: https://wexnermedical.osu.edu/mediaroom/pressreleaselisting/study-uncovers-key-to-preventing-back-pain-in-runners.
Visit The Ohio State University Wexner Medical Center: https://wexnermedical.osu.edu/.
Subscribe to our YouTube channel: https://www.youtube.com/user/osumedicalcenter.
Like us on Facebook: http://www.facebook.com/OSUWexnerMedicalCenter/.
Follow us on Twitter: http://www.twitter.com/osuwexmed.
Follow us on Instagram: http://www.instagram.com/osuwexmed.
Connect with us on LinkedIn: https://www.linkedin.com/company/the-ohio-state-university-wexner-medical-center

Read: How you can Perform a Chest Press

Watch this video on YouTube

Video taken from the channel: Ohio State Wexner Medical Center

If you’re new to beach running, start out on wet, firm sand — it’s much easier to run on than the soft, dry sand. Low tide is a great time to try running on the beach. You can slowly add 2 or 3-minute intervals on the softer sand, with longer recoveries on the wet sand. As you get used to the dry sand, you can start running on it for longer stretches.

If you want to run barefoot on sand, you also shouldn’t run too fast or too frequently because you might get injured. In order to build strength in your feet, start with short runs, just 15 to 20 minutes. Gradually increase five minutes in each run when your body adapts.

“By putting in mileage on the sand, you’’ll put less stress on your weight-bearing joints, such as your hips, knees, and ankles, which can help decrease the risk of impact-associated injuries like.Stay close to the edge of the water without getting your feet wet. Some beaches have extremely low tides and allow more room away from the edge of the water to run and still be on packed sand.

A high tide leaves soft, dry sand, which is kindest on the legs, but it’s also much harder to power through (it makes 10-minute miles feel like speed work).When you’re driving on the sand, avoid sharp corners. Wheels trying to turn take a lot more to push through the sand than ones going straight.

In theory, running barefoot on sand should be better for your joints since it allows the balls of your feet to land first rather than your heels.How to Clean a Concrete Pathway Without Harming the Surrounding Grass. Dirty concrete leaves walkways looking unattractive and potentially dangerous when coated with slippery dirt and grime.

11 natural and safe methods that are effective in removing skunks Take the scavengers food out Remember, skunks are scavengers, so they will hunt out food that is easy to get.Do: Scout For Safe Surfaces The softer ground you can find, the better it will feel on your feet. While some die-hard barefooters go bravely across concrete, for most of us, there’s no need to.Slowly accelerating can just ground out your traction. Pumping the gas can be useful to get the tires up on whatever you’ve put beneath them, but accelerating steadily from there will produce the best results.

Your car should now be out of the sand! Having just a few tools can make all the difference in getting your vehicle unstuck.Run several half sprints before your real session starts, starting at about 50% intensity and steadily increasing it until you hit 80% in the last one.

These are all rough approximations, of course. Just work up to near-full intensity. Beginners may want to hold off from hitting full intensity for a few sprint sessions as they get used to it.You need to wet sand clear coats with very fine sandpaper. Soak a sheet of 1200-grit wet/dry sandpaper in water for 10 minutes.

While it is soakin.Runner’s knee is something you may hear of fairly regularly in the running and triathlon world. It can seriously hamper your training or leave you completely sidelined. We’re going to take a.Connect a garden hose from the bottom of the storage tank or outside faucet and run hose into the top of well and open the spigot fully.

Allow circulation process to continue until chlorine is detected from hose. Once chlorine level is strong, wash down the inner walls of the well with the hose and shut off. Now replace cover on well.

Plus how to do it the right way to avoid injury. “Your ligaments, tendons and muscles both large and small will have to work a lot harder and get fatigued quicker when running on soft sand.

List of related literature:

Taking all your runs along the edge of the ocean on the packed sand while barefoot is a sure way to get this type of overuse injury!
from The Athlete’s Guide to Diabetes by Sheri R. Colberg Human Kinetics, Incorporated, 2019
• Run on soft surfaces—preferably grass, dirt, a track, or a hardened beach.
from The Anxiety and Phobia Workbook by Edmund J. Bourne New Harbinger Publications, 2011
Never run on concrete.
from Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health by Andrew Weil Houghton Mifflin, 2004
Instead, use your entire foot as a shock absorber, just as you would if you were running on the spot.
from The Art of Running Faster by Julian Goater, Don Melvin Human Kinetics, Incorporated, 2012
You can even run on the beach, but on hard sand, not soft.
from From XL to XS: A fitness guru’s guide to changing your body by Payal Gidwani Tiwari Random House Publishers India Pvt. Limited, 2011
Get comfortable running in sand and gravel—dry riverbeds work well.
from Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance by Jason Koop, Jim Rutberg VeloPress, 2016
One of the best ways to avoid injuries is to run on softer surfaces such as gravel roads, dirt shoulders of paved roads, running tracks, dirt trails, and grass.
from Your First Triathlon, 2nd Ed.: Race-Ready in 5 Hours a Week by Joe Friel VeloPress, 2012
You can beat the problem by running on grass or sand, where there is some give and traction.
from Running to the Top by Arthur Lydiard, Garth Gilmour Meyer & Meyer, 1997
For starters, run on grass before asphalt and asphalt before concrete.
from The Doctors Book of Home Remedies: Quick Fixes, Clever Techniques, and Uncommon Cures to Get You Feeling Better Fast by Editors of Prevention Rodale Books, 2010
Keep hurdle surfaces brushed clean of sand and dirt, particularly when athletes in your classes are wearing rubber-soled shoes.
from Fundamentals of Track and Field by Gerry Carr, Gerald A. Carr Human Kinetics, 1999

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

How you can Securely Exercise If You are a Teen

40 comments

Groshakar 2020-08-30 - 23:48

Would you recommend a road cyclist use beach running as cross training to help build the different muscles, while keeping the damage on the joints minimal?

Cemeena 2020-09-01 - 18:05

This really helped. I run a lot, so the arch of my foot aches sometimes.

Nikojar 2020-09-04 - 11:28

I run 5 miles on the beach almost every day. Outer Banks N.C

Zalbine 2020-09-07 - 15:49

Not certain about the points made but,if anyone else is searching for foot pain relief try Alkarno Foot Pain Alchemist ( search on google )? Ive heard some interesting things about it and my mate got great results with it.

Gradora 2020-09-10 - 09:45

Ocean Beach! I was just there! Running on the beach kicked my ass, and I was compelled to lose the shoes so I ran back carrying them. A must for any runner who has the means.

Samugore 2020-09-11 - 06:40

I am running the Oregon Coast 50k, which starts with a 10k beach run. Advice on shoe choice? Road, trail or barefoot?

Magelv 2020-09-13 - 19:52

You should come to California for the Superfrog http://m.ironman.com/triathlon/events/americas/ironman-70.3/superfrog/register.aspx

Adolas 2020-09-15 - 13:20

This is a pain that all track and field sprinters go through. Great video to educate yourself.

Zolokora 2020-09-18 - 02:07

THANK YOU SOOOO MUCH!!!! Now, after 5 years, I know what is going w my arch!!! I had a feeling it was not plantar fasciitis – and I couldn’t find anything like this until I found your video! I have literally like a bumpor maybe a mass of scar tissueAnd the lump or bump is literally right underneath the ball of my foot under my first toe! Oh my gosh it’s been killing me for like the last five years I have no idea what it is… And now thanks to you I finally know what it is – now the question is what can I do to get the scar tissue out?!

Ariugrinn 2020-09-20 - 19:08

Blisters on my feet after just 3 miles. Small crushed shells etc….not good.

Alsath 2020-09-23 - 02:19

But won’t you get sand in your shoes? I hate that. I’ll take my shoes off before I reach the beach, sit down, brush them off, socks and shoes, and run on a hard surfaced beach during low tide.

Lightflame 2020-09-24 - 03:35

I have this pain since 5(I think) and it is only in my right foot and sometime the muscle vibrate to.

Tetaxe 2020-09-28 - 13:09

Crap, i’ve been running on the stone beach since i was a kid, every other day tho. I don’t run far, because its hard work and i don’t have waste time on long runs!! 20 mins is easy!

Juzshura 2020-09-30 - 07:16

Not certain about the points made but,if anyone else is searching for pain side of foot try Jadonite Plantar Treatment Buddy (just google it )? Ive heard some incredible things about it and my neighbor got great results with it.

Delarad 2020-10-02 - 23:24

I ran on the beach last week and now my right leg hurts. This morning I stopped just after 20 minutes because of the pain. What should I do? I usually run every morning 6 days a week for 45 minutes

Fekazahn 2020-10-04 - 15:47

The only channel completely dedicated to running. I love this channel dedication.

Disho 2020-10-06 - 05:46

I am here because one of the police academy test is to run on sand while carrying a 7 kilo ball under 33 sec

Masida 2020-10-08 - 10:15

Used to run barefoot in every kind of sandy terrain and even the edge between the water and sand (actually mostly in the waves) and I have one advice to give: beware rocks and metal junk!

Da 2020-10-11 - 03:07

Just ran 3 miles on the beach barefoot and got horrible blisters.

Yggnin 2020-10-13 - 07:08

I just did it, absolutely horrible.. wear shoes.. this will lead to blisters quickly!!

Daihn 2020-10-14 - 09:45

Should you take a break from running if you have this or can you message it and keep running?

Nilagrinn 2020-10-17 - 08:12

i ONLY run barefoot on the beach, never on roads or sidewalk. 6km, 2x/week w/ hiit and/or other calisthenics included. Smart to run at low tide, but even smarter to use the ankle deep water as a form corrector and as an impact absorber, and of course as a coolant for your feet!

Beazelas 2020-10-20 - 06:55

great advice and info,love the shirt too,where can I get them shirts? Cheers

Larus 2020-10-22 - 10:04

Do you have any suggestions for me? I’m going to put a sand �� track/ trail in my back yard.

Agann 2020-10-25 - 04:25

I always love running on the beach for extended periods of time and climbing sand dunes. Feels super natural and makes me feel awesome. Just running with the flow going into the water from time to time. Absolutely goregous experience.(Camping at a beach is a pretty fun experience).

Anayagar 2020-10-27 - 15:32

Anyone who is worried about running barefoot on the beach, just wrap tampons around your feet first..

Umrin 2020-10-30 - 06:27

I think running on soft sand is great for my calf and foot muscle development. Running on a long straight beach can develop mental strength if you have to run to the end of the beach without stopping knowing how long you have in your sight all the time.

Tazahn 2020-11-01 - 02:39

He doesn’t look very fit to be a marathon runner. Anyway, thank you for the advices!!

Dik 2020-11-02 - 23:04

Oh and by the way I was a gymnast my entire life competitive, and then competed in college -as well! But the real arch pain started after I ran a marathon with my sister in 2010… And I start running after that and maybe a year or so later the pain came and never went away. I also was a fitness director at Kraft foods and taught classes like Zumba, Spin, Weighting, Boot Camp, etc. I was listening how you said to kind a massage and then move the muscle while you’re massaging? I just had a hard time understanding how to do that…Any help would be greatly appreciated!

Milar 2020-11-04 - 18:43

Just ran 5 miles barefoot on the beach in 45 minutes with my XC team. Absolutely amazing while you’re running, but hell when you get home.

Agardana 2020-11-07 - 23:18

Running on the beach or running on the road… which do you prefer? ��

Mufyn 2020-11-08 - 17:52

This is a great informational video, but what if you’re experiencing pain, like me, at the muscle directly below the ball of the big toe towards the arch near the medial head/sesamoids?
I’ve been experiencing this pain for a while from dancing.

Shalar 2020-11-09 - 23:55

Thanks for the video, that is the exact spot I hurt last week while running. I have plantar placeitis but have worked thru the early pain part. This pain just came on the other day about 30 minutes into my run. After your video I’m guessing I need to go to a foot doctor or physical therapist? Would love any inisght into this. Thank you in advance.

Akizilkree 2020-11-12 - 21:02

2:52 at high and low tide you might get cut off for fishing.

Dijas 2020-11-14 - 08:47

Run barefoot.
Run on the soft sand only
Stay on level ground as much as possible
Been running on the beach for more than 10 years. Very little injury

Zuhn 2020-11-16 - 07:06

I just did a beach run VLOG. Check it out because I used these techinques!!

Fezragore 2020-11-20 - 07:58

Is it bad if you keep running if you have Abductor Hallucis Pain? Because it only hurts after 5km and an hour after my run but then goes away. Walking is fine however.

Faekinos 2020-11-23 - 04:32

Always happens for me in the morning when I wanna go for a rub

Bluecaster 2020-11-24 - 19:52

I had this pain for a week now. The pain is going away. Should I start to run or continue to rest?

Narg 2020-11-25 - 23:46

I have a question can this form of therapy help with issues from pain from a broken foot. Got a friend that had a bone broken is right foot and It healed, but she still has pain when walking too much on her foot. What would you suggest? Chiropractic, sports medicine, or some other form of therapy. She has being doing PT (therapy) but it’s not helping her much at all. Many thanks, P.S you really look like Christian Bale..

How you can Securely Operate on Sand Without Getting Hurt

Medial Arch Pain from Running Huntington Beach, Orange County

How to decrease running injury risk when running on sand

Avoid pain when soft sand beach running | Feat. Tim Keeley | No.15 | Physio REHAB

Barefoot Beach Running Workout

Running on the Beach: Good Idea or Bad Idea?

How To Run On Sand | Beach Running Training And Technique

Study uncovers key to preventing back pain in runners

How you can Securely Exercise If You are a Teen

Is Hemp Safe When You are Gluten-Free

You may also like

40 comments

Leave a Comment Cancel Reply