7 Exercises to Build Bigger Arms Without Heavy Weights
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You will simply remove some of the fat that covers up your muscle. Training: Finally, those big bulky muscles you see are not achieved without spending many, many hours in the gym lifting very heavy weights. Lifting weights for 30 to 45 minutes, 2 to 3 times a week will not make you bulk up.The American College of Sports Medicine recommends at least two resistance training workouts per week on non-consecutive days using free weights, machines, resistance bands or body weight. Each workout should have eight to 10 exercises working each muscle group.
Work in the eightto 12-repetition range to build muscle. Step 2.Begin in a straddle stance with your knees bent and feet wide, and your toes pointing slightly outward. Shift your weight onto your right leg while straightening your left leg.
Round your arms.If you’re looking for the quickest and easiest way to sculpt and strengthen your entire upper body without bulking up, improve your posture, and increase your flexibility so you can move more freely, welcome! With this 10-day course, you’ll be guided through a series of short upper body workouts that are suitable for anyone, at any fitness level.Raise your upper arms slowly to the side. When your arms are at shoulder height, stop for one second.
Your body should look like a “T.” Lower your arms slowly. Repeat 10 to 15 times. Complete at least three sets with one minute of rest in between each. Aim for doing shoulder raises at least twice a week to tone your shoulders without bulking up.
If you’re looking for the quickest and easiest way to sculpt and strengthen your entire upper body without bulking up, improve your posture, and increase your flexibility so you can move more freely, welcome! With this 10-day course, you’ll be guided through a series of short upper body workouts that are suitable for anyone, at any fitness level.Boxing – Amazing for toning up your arms without increasing their size, and also a great cardio workout Swimming – Also great for toning up your arms.
I know professional swimmers have very broad shoulders, but they train ridiculously hard (i.e.You’ll be doing moves to target your entire body, including abs, arms, shoulders, and thighs. Workout to Get Toned & Firm Without Bulking Up What You’ll Need: a timer (your phone’s timer should work), a mat to lay on the floor, a set of light dumbbells (5-10 lbs.), and a set of medium dumbbells (15-25 lbs.).HIIT workouts are great for toning up and a lot of women don’t have issues with HIIT bulking up their upper body.
I normally advise endomorphs to stay away from HIIT workouts, as they are usually very leg focused and they can cause your lower.Do plyometrics. Otherwise known as jump training, plyometric training involves hopand jump-type exercises that train and develop what’s called the stretch shortening cycle.
The stretch.1-2 cups of mixed berries (200 calories) 40-60 grams of protein powder (160-240 calories) 1-2 tbsp of natural peanut butter (200 calories) As you can see, this adds up quickly to over 800 clean calories and they are all healthy foods. You will.When you consume a lot of carbs, you increase the amount of “glycogen” in your muscle cells. And this will give you more energy in the gym.
In other words, you will be able to lift more weight for more reps. And remember, getting stronger is the #1 way to force.Sculpt seriously strong arms with these 10 equipment-free, upper body exercises you can do anywhere. 10 Ways to Sculpt Your Arms Without Weights: 1. Plank Up.
How to do it: Stand facing away from a bed, a chair or a bench, grab it with both hands at shoulder-width. Extend your legs out in front of you. Slowly lower your body by flexing at the elbows.
If you’re looking for the quickest and easiest way to sculpt and strengthen your entire upper body without bulking up, improve your posture, and increase your flexibility so you can move more freely, welcome! With this 10-day course, you’ll be guided through a series of short upper body workouts that are suitable for anyone, at any fitness level.
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337 comments
I am very overweight and just starting a vegan lifestyle. I have given birth to 3 very big boys ( from 4,5 4,9 kg at birth and 55 and 56 cm long!!!) My stomach looks really awful. I probably have to operate to fix my stomach, but I really would like some advice to how to build muscle all over first. Is there hope for me. I am 52 years, single (devorced for 14 years), but really don’t want to be single for the rest of my life. It is lonely. Love and light from Norway
This meant so much!! I recently added more heavy weight lifting to my plan and it has boosted my confidence so much. I recently recovered from an eating disorder and this type of exercise has given me the strength to not only lift heavy weights, but also throw away the scale. <3 much love!!
I’ve gotten quite bulky from 10-15 reps.. so you propose 5-7 reps?
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What about celebs like Cameron Diaz? Or Madonna? They’re thin yet have bulky arms? No one ever addresses this
Thank you for taking a firm stance against stigmatizing muscle weight gains…and also providing such specific details about your own weight changes since weight training. I’ve gained four pounds since weight training three months ago and with a history of an eating disorder, it does scare me. But I’m also super proud of my muscle developed and my arms and legs look stronger, more defined and fitter than ever.
So I am skinny but I have a lot of thigh muscle because of that I weigh 120 lbs and I am only 5ft I am 14 years old how do I cut my weight down to 100lbs
I’m lifting heavy from long but i see my muscles tightening up n also getting bulky i do not agree to wot you say n i can’t really eat everything n still be fine
I gained some muscles in my legs just by doing body weight workouts, idk what to do,
I see so many girls at the gym with a lot of muscle but also a lot of fat, so they just look bigger and bulkier in general lol
I’m really glad you touched on this because I’ve been seeing my arms are “bulkier” and I want them to be leaner and I’ve already started doing that lat pulldown machine and some of your other tips etc! cool thanks Abby!!
Why talk about how to get bigger?!!!! Its driving me insane. Isnt this supposed to be about training to be lean.
Where have you been all my life!? This is very informative! Thank you so much for sharing ��
Well, I REALLY LOVE YOU NATACHA! I really do!!! But I have to say your arms appear to me bulky:( I’m afraid of gaining too much on my arms too like you.
BUT HEY! Still better than having flabby arms right!
But the truth is.. if you look at pilates instructors and ballerinas they are more lithe looking and lean.. but with those who lift weights especially on Instagram their legs look more muscular and bigger compared to how ballet dancers train and look. I keep reading and getting told that lifting weights wont make you bulky but I’ve seen it for myself and other women.. that’s simply not accurate and its misinformation. The proof is out there just look at yoga/pilates/ballet dancers body
Hi I am fat but I have bulky legs as my fat near the calves doesn’t move
My highschool wrestling coach says to do lighter weights with higher reps and it will burn fat and tone your muscles
You look great now but you looked even better when you are buff. I always tried to gain muscle and to become as big as I can, I love being feminine and muscular, I can’t understand why you want to loose muscle. It feel great to be a strong, tough and muscular girl! I love being a buff girl!
The thing that isnt often talked about with muscles is how many people are using drugs to gain. i do want to get muscles and lose fat and learning that it will take years was pretty demotivating for a while. when hollywood is telling us that you can go from potato to thor in 3 months its easy to think that we will change quickly but the truth is that they ARE working hard but 100% theyre juicing
Im Afraid of gyms. What if i meet boss of that gym im Afraid what he will let me experience
When i first starting in the gym id spend half my time doing cardio and then some light-weight weight training because i was scared of the weights section, it was full of big blokes! Nothing was happening to my body shape, so i changed my routine. Now I barely touch cardio, full on weight training with the blokes and i LOVE it. I’ve noticed such a difference in my legs/glutes and my arms are getting there! All the girls out there that are scared of the weights section dont be! No one is going to judge you or be looking at you we’re all focused on our own thing if anything I now have more fun social interaction in the gym!
I’ve been weight training, my legs and hips would be really big once I get back to lifting heavy, and I get bulky really fast. And my diet is relatively clean. Any advice??
I personally love your previous videos just like this one, i found that i am more enjoy it better than the mostly newest videos… when ever i feel bored to continue to workout or lack of energy to hit the gym i will watch your vids, it inspired and motived me to workout. It also makes me wanna keep it on track, keep eating healthy and nutritious food. Looking forward to see these kind of videos again. Ps. Ive been rewatching your old vids for countless time! love xoxo
Not to be offensive or criticize, but she is a little bulky to me
I can lift 80 kg squat and deadlift, 40 in benchpress (for a few years) and my arms still look like baby groot arms, most likely I wont need to worry. But tbh all my body is really lean, I have hard gaining weight of any kind.
can you make a part two video that includes exercises you started doing after awhile
I have a big muscle in my thigh and it was to big for my liking. Can Abby or anyone please tell me how to reduce the size. But does that mean my strength is going to reduce as well?
You should have done this not in the gym, it was very noisy also i have hard time understanding accents ��
Oh well nice video.
Great video! But! It is really possible to get “bigger”. I am a type who is building muscle quite easily. And without very controlled diet i get too big very easily because i can gain fat all over my muscles. Considered the fact that im quite short and… Ugh
This is so important. I never weight myself but today they weighted me at my gym and after a month and a week of 2 hour training sessions 5 days a week, I weighted the exact same 72,5kg as when I started. It was disheartening but I also feel my clothes getting loose and I’m dressing one size smaller 38. I feel really good overall but for a moment I was terrified that all these changes I’m going through inside didn’t show on the outside.
I do a lot of strength training, doing 3-4 reps per set. I’m not gaining much size at all and I’m losing fat
Sometimes I feel like my arms have a peanut shape and are a little smaller at the top than middle to by my elbow
Wish i could be like you. So inspiring. I think in the fall and winter im gonna hit the gym more
I’m actively trying to be a bodybuilder and still dont look like a bodybuilder hahaha. Shiz takes time!:)
Natasha whats your advice on beginning plyometrics and gymnastics?
Hii, do you check your IG messages, can you please check my message and help me out? I’m kinda desperate for help, I’m in a really bad state �� @bananabearry
Hey Natacha! I would like to say that I got bulky from lifting weights…it took me a long time of cardio, dropping the weights, and being in a caloric deficit to get rid of the excess muscle. My arms and my quads got huge!!! But I usually did 3×12 so maybe that’s why. I lifted for years and I rock climbed, so maybe that’s another factor-my shoulders were very big as well. Because I got huge! I’ve lost like 15 pounds of pure muscle and I look so much better lol.
Do anyone know about Episoketren System? Does it really work? I hear a lot of people improve their soccer skills with it with this popular training course.
I am stuck in a hole, I’m pretty sure my metabolism is messed up. I havewatched your reverse dieting video but I’m unale to know what to do. I gained 4lbs ina few weeks when I ate around 1600 calories a day and that was with weight training…I am not fat but I am fatter and I hate it and really want to ‘recover’ and eat normally but I don’t know how
Can we all just take a moment to appreciate how pretty you are ������
Thank you for the information, I am going to give this workout a try for one month. Hope to see some gains, thanks once again
Am i the only one who think she is gorgeus now comapred to powerbuilding body?
Do they have any pills for us women to reduce muscle mass like they do for trans man?
It’s annoys me when people on YouTube talk about training, but yet have no qualifications.
Anyone know what is Custokebon Secrets about? I hear many people burn their fat with this popular weight loss diet plan.
Love you videos just some help I been lift weight and doing more compound movement the past three four weeks and been doing less cardio. My body look a lot bigger. Should I do more hitt to lean down more. I want some definitions. To my body to don’t want to be bulky especially my arms Any suggestions
sorry, i’m confused. i’ve been trying to research how to best lean/tone out my arms, and i understand you need to lose fat to be able to see the muscle. i also have learned that you can’t spot reduce fat, so doing all of these excercises, is it not burning fat off of your arms? if i only do these kind of excercises, will it just build the muscle up under the fat but i won’t see it? and i’ll need to do cardio to burn off fat off my entire body to be able to see the work i did on my arms?
Here’s the thing, as a girl no matter how much you workout of lift or anything as a woman you aren’t going to get bulky. Which sucks because women who want to get the bulk it’s very hard for them, so you aren’t going to ever get bulky muscles from lifting weights
I couldn’t help but notice u walking around with your va-jj imprint or �� toe showing. ����♀️
And that’s why I love your channel the most of all fit/sport ones. You honestly show the biggest variety of workouts, experiment with many styles and explain everything the easiest way possible. I honestly think you’re such a big inspiration and hopefully one day I’ll get to the beast level as you! You go girl <3 lots of love
her looks reminds me so much of melissa benoist’s supergirl m8
I’m building all these great muscles but there’s still a stubborn couple inches of fat on top of them that is incredibly frustrating…so I feel like the more my muscles grow the more the fat sticks out (lower abdominals, quads, triceps). Please help. I’ve been training consistently for two years.
Your video sums up what i have been trying to tell everyone, and you explained it in the most sophisticated way yet very simple to understand,
I will surely show those people this video and hopefully they willl get something out of it. ☺️☺️��
Me: Watches a couple of Arm Wrestling vid
YouTube: So… you have chosen workouts
Just found this looking for your HIIT workouts:)
https://youtu.be/qMmeoQFzjCM
one comment i’d like to make to all the people out there (cuz not all guys wanna get big) is that getting your arms bigger is almost something you have to actively aim for. because if you are in a calorie deficit your body will be hard pressed to put on muscle, unless you’re wildly out of shape/overweight (like i was). when i started losing weight and lifting weights i noticed my arms getting stronger in terms of what weight i could lift, but my arms were getting smaller. it’s because the body fat around my arms was going away and muscle takes up less space than fat.
similarly when my gf was complaining about a flabby spot on her arms i told her to start lifting weights with me a couple of days a week. she worried she was going to get big arms and i explained to her that at her weight (120 lbs) getting big wasn’t going to happen as long as she maintained weight. sure enough the flab got a little firmer and she started liking her arms a lot more. body re-composition for the win.
Followed you for such a long time, and your spirit and awesome energy keeps me going to with my training! I’m so happy for all your success, and can’t wait to see what more is to come for you. Everything is so well deserved, because you give us so much in return! <3 So much love for you.
I am one of few in my family that has an over active metabolism and when I first started going to the gym they’d judge me so much and say I dont need it because I’m small. I would try to explain “skinny fat” to them and they just couldn’t understand.
Can you do a video on those different forms of training; explaining exactly what the differences are with examples?? |
That would be great! Love your video’s! Thanks!
Hi Natacha! I train 2-3 times a week since almost a year and since then, I gained a little bit of weight, like 2-3 kg because my appetite has increased and I still hold on to fat. What should I do? I don’t eat junk food and I eat pretty healthy. Maybe I eat too much? But I don’t think I eat more than 2000 calories a day, let’s say 2200 max. It is still ok, isn’t it?
love the end of this vid!:D,btw i’d love to see your body before you start your fitness journey:D
hey Natacha, i just bought your guide and i can’t wait to start the program on monday!:D can’t thank you enough for being such an awesome role model and inspiration! i’ve been struggling with anorexia and restrictive eating for a long time, and your incredible example of confidence and positivity has changed alot about my mindset towards food and exercise! can’t wait to start changing my life for good <3
Gosh I absolutely love your videos Natacha thoroughly informative and always so body and health positive��❤ Keep on keeping on girl ��
What are your thoughts on crossfit, have you tried it? Great video ��
Awesome video! Your videos have helped me so much. Great job Natacha!
I would love to see a video all about freestyle gymnastics! I’ve been resistance training for about a year and I love to try new things but I’ve always struggled with coordination. I’d really like to know how you built up to the level you are now!
I just had this conversation with my friend who didn’t want to do push-ups in her workout because she would get bulky. I should show her this because you explain it better.:)
Hey Natacha, really love your videos, so informative:)
Doesn’t the amount of muscle you put on depend on your body type? Moderate weight training for me makes a big difference in my muscle mass since I have a naturally muscular physique. Of course it will differ from person to person though
I watched this video last summer as my upper body became so muscular that I was embarrassed to walk around in a tank top. I talked myself out of it and kept working out my upper body for another year…Fast forward one year later and I’m still hating my muscular upper body. I will stop working out my upper body now (was doing 3 upper body sessions a week). My shoulders are crazy man (like boulders). For me it’s genes. Wish me luck. Thanks for the motivation:)
Thanks for that Natacha, its really helped me put into perspective why I don’t look massively different after less than a year of hypertrophy training, but I did wake up with my first visible six pack this morning! You have to enjoy the process!
Thankss for this video ❤️ finnally a fitness youtuber who knows what she’s talking about and is based on science. I liked how you explained the different types of training like hypertrophy and strenght beacause people tend to think they are the same.������������
How did you get your hands on the nikki b collection? What do you think of it? That coral color is SO pretty on you! Oh and your upper body when your doing those rows is serious GOALS. you look so good!
The fact is that women just don’t have the hormones to get bulky. I get so annoyed when people tell me I’m going to get big. Nope, been at this for a year and I can hardly tell a difference. Even the female body builders still aren’t HUGE, and it takes them soooooo much work to get to that state, like you said.
Thank you for another amazing video <3 I like how you film in different locations, makes it so much fun to watch! Could you do a video on calisthenics exercises for beginners? xxx
Hey my friends! Here’s a question I get asked about a lot!! I think all body types are beautiful and you should rock whatever look you like this is more about sharing all the things you can do with weight training! Love you lots xxx
I just love to hear you talk! Not only about the great insight on body image/exercise, but also your accents and laid back breezy tone, definitely enlightened my day
Closed grip bench press.. In no equipment exercises, frm where I ll get bar bell?
Hey anything without equipment while quarantine’s going on?��
I clicked on this as I have currently been doing your home workouts as they’re the only non-weifght lifting excercises I actually enjoy. I spoke to my dad about how much I loved lifting weights then he started commenting on how I should instead run or do other forms of cardio so I don’t look bulky.That really got me down. I’ve tried so much to get into fitness but always failed to enjoy and maintain the interest until I started lifting late last year. This video made me feel a whole lot better. Thanks
finally. it’s like i’m not fat in my legs just super muscular
so with this excercises do you get rid of bulky arms I didn’t really get that part cause I’m trying to get rid of my bulky arms I hate them
Hi Natacha, please, what is the name of the exercise at 4.06? It is EXACTLY what I need to learn to do! thank you so much for your inspirational and helpful content as always!
My body type is a mesomorph and im kinda naturally a little bulky. But i mean if gigi Hadid is a mesomorph then i can do it too
It is almost impossible for women to get bulky, women you WANT well defined, muscular arms/shoulders it looks beautiful. You would have to like take steroids and put in ridiculous amounts of work to look bulky like a man.
my arms are really muscular, but they just look big and bulky cause they have quite a bit of fat on them. But my tummy is pretty lean so it’s hard cause I dont wanna lose too much fat because then I don’t have enough tummy fat to keep a period:/
i’m trying to take the fat loss slow.
So do u think that is effective divide tricep and bicep days (focused on that muscles)?
So what is new with women trying to look smaller in every way possible be it with weight loss or exercise…it makes me really worried especially when I see an example of someone like this who was already fit and went for leaner. Ok, your preference, good. But generally this is just making me sad. Men have the privilege of gaining mass and being praised of it. We are still stuck on women with hourglass figures and other than breasts and hips, thinness all around. If you’re wondering, I’m probably a size more than the woman in video and actually have hourglass shape but this is making me depressed. Too many women with eating disorders and body image issues for me to be enthusiastic about this.
Jesus her lower back muscles look amazing! I would love to be that defined. She looks great!
this is really helpful since i’ve started with just dumbbells as well
Your hair is so long and beautiful in this video! I like your shorter blonde hair you have now, but this style is gorgeous (when you’re in the grocery store)
I loved what you said…i LOVE THE POWER OF LIFTING WEIGHTS, but i really hate the way my body looks all mannish and square….i will start incorporating more hiit and lite weights and bodyweight training going forward! ❤️❤️
Prefer more lean small arms coz it look good in any clothes and dresses..
So wait the kind of training you are recommending is hypertrophy right? Lol I kind of got lost
Do you have home workouts for arms? I really want to tone my triceps.
You totally sold me on the added research… Very well done!
Somehow, your face and hair style reminds me of Ariel… you know, the mermaid ��
Can we get an update on this? Would love more examples and a concrete how-to, been looking for an answer to this problem for a while. Thanks!
Her arms have muscle and definition but don’t look bulky. I think part of this contributes to the fact that she is lucky enough to be well endowed when it comes to her chest. Her chest balances out her arms and still makes her look feminine but for someone like me who is small breasted, arms like hers could look too masculine and bulky. For small chested girls, the really lean and long arm look looks better, in my opinion
Loved this, blew so many myths away! Also agree so much with what you said about being vegan, always feel like a ‘ bad’ vegan because I don’t eat 10 mangos for breakfast lunch and dinner�� What’s your height? Just for a healthy comparison Xxx
My arms have gone bigger but not defined.I do high rep high weight training.
I’m shaped like an upside down triangle.�� Should I just not train arms so they get smaller. I’m top heavy and small on the bottom. I lose fat in my hips first while my top stays big. Any answer is welcome. Thank you ��
Thank you for being such an inspiration to me this past season! I started weight training this month, and I’m excited for this new journey. Unrelated, but I am in love with that lip color <3 What is the color called?
I can literally never wear momor boyfriend-Jeans (or just saggy clothing) because I´m 5,4 (167cm) and I have very muscular legs from dancing. And I think ripped boyfriend Jeans with high heels are so Beautiful but I cannot wear them and I hate it.
Hi.
I’m trying to lose muscle mass, on my legs and arms. I do a lot of cardio and do lose weight ( water weight even) easily, but I feel that my body still looks the same. My biceps, yea and I’m not bragging have always seemed massive. I know it can be diet relatedas I do eat junk food, carbs, starches, sweets, but I try eating leaner, but still nothing. I also have a gut, and always have fat around the area. Can’t seem to lose. It’s been about 23 years since I’ve gained back 15 lbs. I want to look leaner and I feel like I have but still bulkish.
Loveeee your videos so so so much <3 I've started going to the gym 6 days a week and changed my diet COMPLETELY. I love watching your videos because their very motivating <3
Great video! What is best for weight level and rep ranges to decrease size in the arms light weight lots of reps or heavy weight low reps?
Abiloty to build muscles is also genetic. And it is a privilege!
Nice u explain number of reps,most people give only series but let’s be honest it’s important. What would u recommend for a girl who does tones of cardio nd restrict food up to fasting and damaged metabolism for years nd now it a skinny fat?
You look INCREDIBLE! I am
In awe of your new physique. Thank you always for your informative videos! You rock, chica
Your athleticism is insane. I consider myself fit but you were doing chinups with a dumb bell and literally hovering over the ground in a pushup. ��
I really enjoy your videos but wish you would use more lay-man terms instead of words like supinate. Or just using them and explaining after would be great:) Thank you for your contentS
The workout is so awesome! What kind of gym did you find all these equipments?
However we do this without gym and heavy weight we cannot get bigger biceps
I’ve been hitting the gym for four years and I’m not fat but my arms are bigger than rest of my body like I have extra fat on top of my muscles that I built so it make em looks big and I hate that
I don’t over eat I have a balanced diet but I can’t get rid of extra fat on my arms and it’s so frustrating
I know the secret ok sprint sprint sprint…it creates toneing
Can you do a video about getting your calories up from 1200 but not gaining weight? ����
So I was doing resistance training for a while mostly on the bike and elliptical. All resistances in between 5-8 various times during the week. Then I watched this and realised that it’s possible for me to lose it doing ( steady state cardio) or no resistance and jogging or running to reduce thigh size. And eat less. This is correct.. yes?
THANK YOU! Finally someone talking sense when it comes to fitness!
Hi Abby. How did you change your chest or upper body workout in general after breast augmentation? Doctors, as well as other trainers, discourage any sort of upper pec workout post augmentation. Not only during recovery, but as a general rule to avoid future complications. Especially for submuscular implants. Suggestions?
Ouch that last comment about “big boned” people was a little harsh, other than that great the video
I love your cute little lisp and voice so much. I’ll start your routine soon and I’ll give you feedback in October. Much love from Ghana.
You are super inspiring, we have similar body types. It makes feel better about the motivation of growing a bum.
Question: I am new to the youtube audience and when she talks about there being a full upper body “tenplate” below, where is that? I scold down and I only see other recomendations
such an informative video..you always provide with research back up for all the steps which makes ur videos so interesting and stand apart.thanks Abby
“I live in SCOTLAND, I can’t just grow a mango in my back garden” Same girl, same ����
I love toned arms with some muscle! I do not want to feel or look skinny. Abby’s arm look perfect now, fine before but now lean and toned:)
I love this video and the fact you get that there are different levels of bulky based on individual perception/preference. I think ppl often think too bulky means every woman thinks she’ll get ridiculously shredded but no lol. This vid was so informative ��
Hi can you please do a excise video that help with boob
Hepls with reducing the size please
whoooaa its been a minute since i’ve watched her videos and did she get implants???
I’m having a really hard time. I’ve been skinny fat before and now I’ve been weight training for 6 months and I absolutely love the strength I have gained. I love how I can walk up the stairs sooo extremely quickly and easily now. But I have gained a lot of muscle in my legs. My core has become so much stronger as well and my waist has become really tight. Though I do still have body fat to lose and so my legs look bigger because of the fat as well and I know the fat is going to decrease, I am having a hard time because apparently having strong legs or just a little bit of muscle in your legs is not a standard of beauty. When you look at mannequins or models they always have very thin legs. Jeans are not even tailored to fit a tight stomach with muscular legs. It is so frustrating to me also because I really don’t like the way my legs look when I’m wearing a dress or jeans. I do want to stay this strong but I also don’t like having thick thigs and that is so hard to me right now. Why does the beauty ideal have to be weak stick legs?:( like what I’m trying to say: according to the beauty standard any kind of strong muscle in women’s leg look bulky really quickly
Great recommendations here! I workout in a small gym in my office building that is a bit limited. We have dumbbells abd benches but no barbells or cable machines. Do you have recommendations for ways to work in those pulling exercises like lat pull-downs without that equipment? Truly appreciate any ideas you may have!
Im 5 minutes into this video and she hasent shown any exercises or toneing technices to not bulk up
Was my add setting in or were those all bicep workouts? What about triceps and shoulders? Won’t working your biceps constantly make you bulkier looking? I’m confused lol
How do you find a balance between cardio and weight training, I weight train four days a week and do cardio most days aswel because I enjoy it, will this hinder my strength and progress? Thanks for all the information that you share xxx
Hi sweety thank you how do I train for my legs because I don’t also want to bulk in legs. I lift and do Hitt. Totally puzzled. Please help��♀️
i’ve been looking for this video for such a long time ���� thank you!!!
Bexause of genetics from my fathers family i alwys gain musclr fast, id love to just look lean. The key word for me hit me in this video wich ill apply distributing weight”isolation workout” thank youu
Thank You!! Finally found inspiration to loose my muscles <3 I trained & got muscular somehow & wanted to loose some of them so it gets leaner & toner look.
Love your videos! I totally agree with you, I am weight training for nearly two years now and my legs and arms are definetely leaner than before. But last year I put on some fat due to inconsistency because of my new relationship, so I put on some fat again but I am getting back on track now! I am also working on talking to myself more kindly and being more relaxed with my body. See were it will lead me! ❤️
u mentioned “eat in moderation” what if someone has had a history of eating disorder wherein they eat less. like an anorexia or something. like I dot understand moderation. I feel I eat fine(waaaaaayyy better than before); I have increased 5 kgs now. But now since I am doing weight training seriously I feel I should eat more, but I already eat every 2-3 hours. so don’t knw. my average calorie intake as on date is somewhere around 1000 -1200 (during workout days coz it makes me feel hungrier) which I am tracking. initially it was around 800ish I think. but I cant get myself to eat more. so am I good or need to FORCE myself to eat more.???
Hey guys follow my you tube channel about related to fitness and i will give you some important tips for army raelly because i have pass indian army physical 2 time
I am a girl and I have big calves..I hate them, for real they are too big for me and they always make me feel bad because I’m a natural muscular shaped girl and..I hate it.. I wanna be thin, like, I wanna be very thin
You didn’t even do any cardio. We didn’t understand what did you say.
My parents are very muscular so I’m also muscular and I dont want to..I want to be like the other girls..
Do you have any tips like this video but for shoulders? I want to slim down my arms because they’re too bulky for my preference and my shoulders are pretty bulky as well. Just wondering if you have any advice to slim the shoulders down?
Get muscles like me, I got 7kg of lean muscle mass in two months only. I visited website called *Next Level Diet*, they provided me with 30 days diet meal plan and training plan. Their tips helped me to gain muscles as well.
Sir ��❤️ I am from India ����
Due to heavy study I am unable to get the enough time for exercise ��, I’m teenager also and I don’t have any instruments for bodybuilding but I can give my best time only at 4 am morning and evening so Sir I expect that suggest me something which will help me to give the shape as you have. Please Sir �� help me something earlier ��❤️
So Should I just stick with compound lifts and skip arm day where I am only working out my arms? My arms are too big and I need help to tone them down. I need to tips because also I have my own channel I am trying to grow and need tips on how to lose that bulky.
Hi girl!
So you repeat quite frequently that enhancing your muscle mass and decreasing your fat mass causes a greater metabolism. Well. It actually isn’t very much at all.
1 kg of fat tissue uses 4,5 kcal/day and 1 kg of muscle mass uses 13 kcal/day. So let’s say you build 5 kg (!!) muscle mass then this enhances your resting metabolism with 65 kcal/day. Which is not a whole lot..
With that said there are tons of other reasons why you should favor muscle mass over fat mass ��
You’re adorable. “But they have them at Tescos so I’ll just go there”
HEY Y’ALL! Issa late video, but a video I’ve been wanting to do for a while now ��PS I can’t WAIT for the vid I got coming later this week. Been keeping this one under wraps for a lil bit, but I know you’re gonna love it.
How many days out of the week are you supposed to do these exercises???
Can’t grown mango in my back garden in �������������� cracked me up ����
i just start workout and i still have fat in my body alot
is it ok for me to workout or this exercise make my fatter and bigger??
Your videos are amazing! They’re super informative and you inspire me to weight train even more!
Have you done the “Daily Dozen” challenge from Dr. Greger? He challenged you.
I thought it was the opposite?? That you should lift heavy weight for only a few reps?
Could you make a video about getting fit and lean at home? and maybe also eating wise. Like how to increase to not gain too much fat.
great video, thanks for allllllllll that information! I do have a question though, in the past i have weight lifted for 3-4 months at a time (and then switch to a different kind of work out) and have always found that i do look “bulkier”. It is not because i have huge muscles (of course lol) but i almost feel like it’s just muscle underneath my existing chub, rather than slimming down. Any thoughts about this?
Stef, I’ve followed you since the very beginning and have absolutely loved your videos but you really need to be careful what you say:( the big boned thing people do have different bodies, like for example my mum has wider hips than me and there’s no way on earth that she would ever fit into my jeans. I’m sorry to comment as I know it’s just my opinion but I think you do need to realise when you are body shaming and when you’re not and just talking about being “healthy” because being healthy doesn’t always mean changing yourself, it means loving yourself at whatever stage you’re at. I’m sorry if you block me after this but as someone who has been on a hell of a journey with self love and has seen plenty of other women go through hell and back too with it, I think even if your words wouldn’t offend you if you heard them, you (as an influencer) need to realise that they might be taken the wrong way by someone else. I’m sorry, pls don’t hate me, I just think you need to be careful xx
When you were at a higher body fat percentage, could you have stayed at your lower weight and reduced your body fat percentage at the same time?
I know this is nothing to do with the video, I always learn a lot from all your videos though but… what camera do you use??? Looking for a new one:) tia love u btw you are amazing
I love your attitude so much its so inspiring! Would u ever do a podcast?:)
for me actually the opposite is the case… it’s super easy for me to gain muscle (aspecially on my shoulders, legs and booty) but hard to cut down my bodyfat:D but still I am not “Bulky”
Found this so confusing, so the ones shown in this vid ugh we do those, or we dont do those? If its all over like i suspect then pls make a vid of what we DO do for less beefy arms, all i have to do is breath and my arms are naturally bulky i am overweight but its not all fat its alot of muscle too:(
Haha the part about having a pancake bum I felt that so hard! I have been weight training 4-5 times a week for 2 years now and I’ve finally grown a butt�� also I never thought I’d be able to eat this much food and not gain a tonne of weight ������♂️��️♂️
I wonder if by bulky people don’t mean only muscle gains, but when you have a layer of fat and build muscle underneath this layer. So, you’re looking “bulky”. You kinda touched on this.
Anyone know stef’s recipe for the choc smoothie she used to always make?
as someone who did fitness and aerobic and hiit training for 2 years and lost 20 KG, i started lifting weights without considering any changes, i was eating healthier doing more workout and exercises and cardio but 2 years after i noticed that i got bulky drastically. my tights my shoulders my back were full of muscles. my booty has grown a lot but i gained 15 kG by far. so at first i was happy that these are muscle but wen i looked back to my previous pictures i realized i liked my body shape more that time. now a days i have problem with anything and also i couldn’t reduce my body fat percentage to 15 percent or lower everybody sees me as someone fat not muscular! because thick layers of fat are surrounding my muscles as someone who gains back weight easily that was not a good option for me. i thing weight training is great for those who are starting with low % of body fat and want to look curvy and.. for those who have a lot of weight to lose or can gain back those weight easily its not a good option. hope this helped you
What’s the difference between circuit training and “bodybuilding” training? Thanks!
I view cardio as Heart Day. You see all these big bodybuilders doing leg days, chest days, back days, etc. But they walk around huffing and puffing, they’re forgetting to also train their heart!
Your videos are always so helpful and informative! Love that you show us the less nutrient-dense foods you eat as part of a balanced diet! There is so much mixed/false information out there that really impacts people’s food choices as they are made to think that foods are either “good” or “bad” and the “bad” foods are what leads to weight gain ☹️ XX
This was awesome as I’ve been worried about how hungry I always am now that I weight train regularly!
Think I saw you in the gym this morning. Hope you had a good workout.
Hey Stef, when is your new 12 week challenge out on vegan aesthetics? Love your channel:) xxx
I love your accent but at the same time I as non-native speaker I have a hard time understanding everything and it’s so confusing ��
Do you prefer a makeup sponge for makeup application? I love your makeup routine!
Wow! That before photo doesn’t look like you at all!! You have come so far!
You’re passion for life and fitness is so inspiring and beautiful! Love how strong you are from the inside out. So So so happy to be watching you’re videos because you’re such an amazing influence and put out such quality content! ������
You look so amazing! I’m vegan as well and I have always been more into cardio but your videos and Instagram has really changed my mindset on my preferred body shape. I love the toned lean look and my new years resolution is to have less body fat and more muscle mass. Thank you for sharing your journey!
I have being lifting for 5 years, and I am very strong, lean, but I am still underweight… I have trouble putting on muscle but I have gain 5 kg in the process =] so it is something. I started with stronglift, and now I do a mix of both, like you, and I do like it so much more.
I love weight training and in the last 2 years my body has transformed I love it and I will continue to train
Still class myself a beginner though as I’m still learning how to train properly
Yes to the food thing
I def have a changed mindset now I also eat healthy most of the time but add in treats
I’m a 40 year ols and
Thought my metabolism would always be slow but I can def eat more now xx
Thanks so much for this!! Everyone tells me I won’t gain too much muscle, but I totally have, and so it’s so refreshing to hear someone talk about this xx
Can someone summarize the essence of this video? I’m not very good in English, sorry…
Stefanie do you use birth control? Or know of a good natural brand
who else saw that guy in the background when she was jumping and doing push ups???
Freaking amazing information and so genuinely interesting to watch you lovey. You’re so funny and delightful too. ������
LOVED your video!! Love your thought process on food etc. it’s easy for me to become black and white with things. Also, your makeup is spot on. What do you use?? ❤️
What color are you wearing on your lips???? I LOVE it:) You should do a makeup video 😉 Great video!
You’re so well spoken on this topic I literally quote you all the time regarding weight training to friends especially girls. Thanks for posting this
you really look like skater girl from Stranger Things and Ygritte from GOT:D
You sound anxious to get to 100 kg but girl you’re over 200 lbs on squats already! Haha perspective:D
Also LOL at potatoes. I live in New Zealand so our summer growing season is short and winter is mild. We grow beans, broccoli and kale really well but nothing tropical. I would only eat a fully raw meal about 3 times a year when it’s 30 celsius in summer.
I am 6 months into calisthenics/weight training and am feeling the sexy coming on as I become stronger. Thank you for the inspiration.
i have around 11 bodyfat which i think is wrong cause i am not that muscly like you nor do i have that flat tummy now (but soooooon ��)
The metabolism part soooo true love weight training! Seems like I can eat jars of peanut butter and Nutella
Thank you. I’ve hated my physique for so long. I have muscular thighs bc of so much soccer and I hate it. But I love how you take it as a fun challenge. It gives me a bit of a new perspective. Btw you are very pretty and keep up the grind!!!
YASSS this is so need rn (literally the part about a pancake being run over for a bum is so me right now ����)
The fact that this vids is just depends on the fact and a solver
It’s such a struggle because I want to snatch my waist so I have to do plank workouts but the downside is I get arm muscles by doing it:(
Watching this while eating the lentil and sausage pasta from your 12 week new years challenge meal plan! I’m loving it so much! All the recipes are so delicious, filling and easy! So excited to see results:)
Thank God l came across this. I’m 13 and l have a naturally skinny bulid body, and l HATE it. So l really wanna get rid of it. I even want an operation!!
Absolutely loved this video! Thank you so much, love. Always a big question on everyone’s mind and still I am afraid of the weights section!
My arms look so big and floppy when the muscles are relaxed but when I flex my muscles it literally looks like a mans arm and I hate it so much. All my friends have skinny and long arms, and I just feel so bad about myself:(
Lose weight and do static exercises with light weights (like holding 2 lbs weights with arms out, palms facing the ceiling for 1 minute) My arms skimmed out and had the
tiniestbit of definition which worked for me!Do you know what’s really beautiful a Holy woman who is modest. Check out Mikayla Kooper channel. We are all going to be judged for being stumbling blocks for others causes them to lust through you because we didn’t treat our body as Holy and a temple.
small..maybe is better saying LIGHT…..yes I know the feeling. Did you drop your protein intake as well? ‘m very high in proteins I was thinking if I drop the ratio of them, maybe it can help too.
I need this i workout 15-20 minutes at 08:30 (morning) and do the same and start at 16:40 and it ends at 17:00 and i Was 43kg and now am 45,5kg:(
barbell curl for bigger biceps.
overhead press for triceps and shoulders
Ur arms looked amazing�� ive recently been loving the buff arms on women honestly i wanna be buff now even after all this time wanting slimmer arms! No thanks im done with being weak!
I wanna wear dresses but my arms made me feel self conscious because of how bulky they are ��
Guys. lost lots of weight doesn’t need to be hard (I used to feel it did). I’ll give you some tips right now. Get a popular weight loss method called Custokebon Secrets (do a google search). Thanks to it I’ve lost a lot of fat. I probably should not even be speaking about it cause I do not want lots of other guys out there running the same game but whatever. I’m just simply in a great mood right now so I’ll share the wealth lol.
oh man this is absolutely perfect. I’ve been looking for a routine like this for months. not to mention the absolute quality of the cameraman and editor. excellent content 10/10.
I just want to lose my muscular arms. I only seem to be losing leg mass
Your so Creative with your workouts�� how are you doing this? I’m stucked at all my ‘normale’ moves and get really bored:( when i see your workout, it looks like soooo much fun��❤️
since I was little I have a lot of muscle and I do practically nothing, I just dance… and when I look at my body I fell way too big… so I will try lose some muscle
if i weight lift for a year, then the year after stop weightlifting ( because study abroad ), will I get chubby again? will that turn to fat? or will I be fine aslong as i continue eating 1300 calories?
Hello there, I want to know if Custokebon Secrets, will work for me? I see a lot of people keep on speaking about this popular lose weight methods.
I am a dude and i’m so tired of being huge for real i just liked working out but the body i have now gets some people admirativ but i personally don’t like my body i would like to be way leaner thanks for your video!
I do gymnastics and I’m muscular and I hate it and I miss wear dress and tank tops and when I saw this I was like she understand
I have really muscular thighs from dancing and I didn’t mean any of that to happen ����
Great information. Especially the part about not consuming yourself with worry if you want to enjoy some of your favourite foods at times. Something I need to work on. Thank you ��
Are those implants because working out usually shrinks everything including the breast
That last comment about body frame made you come across very arrogant, particularly as someone who has never had a weight issue. I do not have a weight issue, but sympathise with those who do. I would choice your words more carefully, as that may upset some people who may be struggling with weight and body image.
Having muscles on my arms is my insecurity tbh I hate it �� I was born with a naturally fit body idk how to lose the muscles on my arms
Finally someone who understand this! I put on muscle easily but I don’t want to look bulk and I hate hearing oh you won’t look like a power lifter by lifting weights and it’s like maybe not that extent but I won’t have the legs of a dancer either! I want to look small bc when you get big you have to be at such a lean body fat to look lean bc of all the mass. I want to look lean @ 18% body fat not 9%.
glad i found you
ihave, big legs i dont lift but i am muscular..
Sirf IIT ke notes daaldo bag mein aur excercise karo katai maje aa jayege..����
i’m so confused so basically stop working out where u want to loose muscle
can’t believe ur near 150k! I remember when u were at 20k! I watched nearly all ur vids and I never stopped supporting u. I’m so proud of u. Thank u for inspiring me so much. I appreciate u xxx
I want slim slender arms but I have a lot of fat. Should I try and build muscle to lose the fat. I feel like I have a lot of muscle underneath my fat though.
Looking on his body, if you see these all exercises were looking as a game for him, with less effort.
I have a lot of muscle which makes me so heavy. I really want to lose some.
I’m a dancer and i’ve been dancing for about 13 years now. However I had naturally bigger thighs so at age 11 I started trying to turn that fat into muscle which i did and now my legs are really muscular but I wish i could slim them down and have lean legs.��
I do soccer and I have a lot of muscle in my legs and I don’t like it so thank you
What is the best product or brand to lost tons of weight? I read plenty of superb opinions on the net about how exactly Custokebon Secrets can help you lost tons of fat. Has anyone tried using this popular fat burn methods?
Wow I need to switch up quick lol I mean im doing some of these but wow thanks for the tips ⚡️
I’m a sprinter and I was born with a lot of muscles especially my calf’s. I gain muscles easily and I can’t seem to lose them. I would eat less, lose weight, gain weight but no matter what I try they won’t go away. I could lose 30 pounds and my calf’s would still be the same. Its starting to drive me crazy because I really don’t want them and there starting to get on my nerves.
Title: without any heavy weights 4th workout bench press!
Anyway I still did them all.
What is Episoketren System? Does it work? I hear lots of people improve their soccer skills using it with this popular training program.
Thank you Katie for that video ❤️ I build muscles extremely easily too, but only on my thighs�� not my butt not my calves…. So my body always looks u proportional…. How do I solve that problem? Maybe anyone in the comments has an idea ����
Hallelujah. That’s for all the muscular ladies that still want to look leaner but not bulky
This is glorious, been searching for “can you fix eyesight naturally” for a while now, and I think this has helped. Ever heard of Patlarny Quit Glasses Principle (do a search on google )? Ive heard some extraordinary things about it and my work buddy got cool results with it.
I don’t even know what’s wrong with my arms other than that they look huge and I’m short and stubby and I hate them ����I don’t know if it’s muscle or fat. If it’s muscle I hate my life because idk how to lose it I was born with it that means because I don’t train arms, if it’s fat, it’s annoing but I can get rid of it. I want to see if there’s somewhere I can measure the percentage of fat vs muscle
I have an endomorphic body type and gain muscle like nothing. What helps me stay slender is cardio and body weight/HIIT exercises. When I do strength training I keep it low weight high rep. I generally keep my macros balanced at 40/40/20, but I don’t strategically track anything..
If anyone else has the same body type as me, you should try these tips out.
I can really relate because I used to ice skate which requires really strong quads for jumps because being able to jump doubles and triples needs strong legs to jump high enough. After quitting ice skating I ended up with extremely big quads and so I can really relate because I have a relatively small body and my thighs are really unbalanced compared to my upper body and arms.
Curvy girls also look great 😉 (muscular and skinny of course… But so do thick girls)
Master Baiter Exercise.
You can do it anytime in a private place. No matter if your a left or a right handed but in can increase your both arms. ��
I don’t like my arms at all! They look so fat! My biceps grow bigger and triceps didn’t at all. So my arms look like a 80kg woman:-( Don’t know what to do!
Can anyone here answer me what is the most legit way to thinner may very thick thigh? I usually get bullied by the people whom I met because of my thick thigh. Please help me
Loved this video! I have always been an all or nothing type of gal when it comes to my diet, I always get down on myself for having a “cheat meal.” This is something I definitely want to work on this year I want a more balanced and relaxed diet where I’m not constantly thinking about food. I’ve also been doing your workout split (2 leg days, 2 push days, 2 pull days, strength training at the beginning of the week and hypertrophy training at the end of the week) and I am loving it! It works so well for me and I think it fits by goals best ����
Tbh, for my personal preference, my goals are your before. Your after looks amazing, no doubt! It really suits you and lets your waist taper in.
I have a pretty large head (its very wide bc my jaw and cheekbones are wide) and I love bulkier arms and shoulders, since then my head won’t look too wide anymore (perspective) and my waist would actually be better pronounced since I have a square shaped body. (I am a literal square, I have no waist definition…) and obviously working on the hips and booty will help create that hourglass shape.
I started turning fat into muscle and gained 12lbs I try just tone the body was not working still had flabby cellulite legs arms too and lifted breast 38c to 40d I like my firm breast I got muscles on those areas but I do look big how much weight do you gain building muscle?iam 5ft 7 I weighed 150lbls now I weigh 162 to 163lbs omg what can I do? thanks for sharing your story.
My leg shape really is making me insecure. It is big for my thighs and it wasn’t proportion. I couldn’t wear shorts because of it. I don’t really know why my legs are like growing and thickening even if I’m not really doing intense cardio. �� Sometimes I’m thinking about if there is any surgery just to make my legs slim or make it proportion to my body. I’ve got a muscular legs like a man. I don’t know what to do.. �� Some people tease me because of this, so every time I wear a tight jeans I can only expect them to look at my large legs. I’m losing self confidence because of it.
Good morning I just want to know how can I reduced the muscle of my arms to look more feminine?
Good points. You look really strong! Doing the weights you do WILL give that strong look. If someone is going for more a ballerina look then cycling up hills and around town is more helpful.
I don’t do anything work out but I have muscle what should I do. I don’t junk food I cook at home.
Thank you for your perspective. Went from 190 to 260. Funny how I was so sure being bigger was the way. Now I long to be smaller again!
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I get this bulky muscle on my left shoulder, how do you think I can lose it?
I wish there were more videos on how to lose muscle and fat… my arms are bulky as fuck and so are my legs I hate it
I have fat on top of my leg muscle and I don’t kno how to fix it ����♀️����♀️����♀️
Is It Just Me Who Thought This Video Was Without Heavy Weight?
Thats exactly my problem. Im get muscular so easily and it feels weird when youre a girl but at the same time i like lifting.
Hi. Please can i discuss with you on WhatsApp? +233553409915
that’s so crazy how much 20 lbs can change the way someone looks. i’ve lost 60 lbs, wanting to lose another 30.
I have a programm of 110 push ups a day it’s very good but i hope you did a wokout video without any materials just with your body weight.
i am an athlete and i used to like being strong-looking, having big muscles and stuff. but now as i get older, i really want to have a more feminine look. im so jealous of people who have skinny legs and arms.
you stupiad you have witten in your vido that how to build real muscle plus no gym need wow are mad is this a way of showing vidieos you have alredy build your muscles your stupiad lecture is in no need its better you should zip your mouth
Can someone please tell me if I can turn this into a PPL workout and add some of my own exercises in addition to this for example for pull day can I use bentover rows, chinups and bicep curls?
I don’t want to get that huge like you i want to just have a bit bigger arms chest and some packs
I’ve been work out for a year now I have a six pack growing. I was doing a lot of crutches and sit ups.
Title says that it’s at home work out, “(no gym need)” but the guy is working out at a gym.
See that’s my problem. Rn im obese but once I had lost weight by only doing cardio. I do really really want to get big muscles and i love weight training but I am a girl and I do not want to bulk up and look masculine.. I just want to look delicate once i lose the weight but I just want to lift heavy too:D..
I didn’t have any money as a kid and did what I could.. chin ups push up, crunches. At one point, I had a wooden dowel with things hanging from it, can’t recall. My parents bought me a 110 lb set with the concrete filled weights for my bday. That was really something.
Just recommending that you leave the pics up a little longer but great video!
Has anyone used the Custokebon Secrets to lost crazy amounts of weight? Just do a search engine search. On there you’ll discover a great suggestions about how you can lost crazy amounts of weight. Why not give it a chance? maybe it is going to work for you too.
thank you man! you have no idea how long i’ve searched for something like this. gonna get swole this quarantine❗️��
I love that you’re recording in the store. My fiance got yelled at by a store worker for recording me film a video lol.
Natacha you’re so amazing <3 Appreciate your advice thus far! Could you do a video on targeting stubborn lower belly fat? Much appreciated.:)
genius video, finnaly something that is free and low equipment as i dont have the money nor time or facilities for a gym routine.. thx
I love the workout I’m going to try to do that workout every day
Bro I am 17 years old, Can I also do this, plss reply sirr….. But my height is not normal I am small according to 17 year age boy. Plsss help love from India ❤
Hey Natacha!!!! Because of you I am becoming more and more interested in incorperating more calesthenics and plyometrics in my lifting workouts!!!!!!! Can you make like a workout video with like a good starter base and tips??? I know you have a guide and I wish I could afford it but for now this broke student has to do it with youtube hahahaa LOVE YOU ♥
This is horrible advice. You didn’t explain anything all you did was rant. You didn’t give any tips about how to work out or any tips about nutrition. You need to go and watch other videos that give much better advice than you do. They break things down and explain how to workout and how to eat. I would never subscribe to your Channel all your videos suck!!!
Work out was legit especially living in Arizona with this heat lol. Much appreciated for the video helped me a lot ��������
You are my Fav ‘fitspo’ for a lot of reasons like daaaamn, there’s a lot of people out there giving a wrong example of what been healthy really means. Keep it that way, I love your message. ❤️
Is this a good daily workout for starters: 20 push-ups, 50 curl-ups, and a 1/2 mile jog daily
So,I gonna start this from Now
When I’ll see I’m totally changed, I’ll be here again to say a thank you
You forgot to mention you also need to be black….. thats that wakanda power right there.
Hi! Just found this video. I’m very interested in this topic, but as the whole world is under various degrees of lockdown due to COVID-19, is there anything you can suggest without gym equipment? Body weight exercises perhaps?
I’m only 14 but my calves are so muscular! I just want pretty little girl legs ��
Anyone on bed
And promising I will o it tomorrow morning ������
My tomorrow newer came
Yesh i don’t got a bench press and I’m not allowed in gyms without a legal guardian��
Has anyone tried Custokebon Secrets? (do a search on google) I have heard several amazing things about this popular weight loss secrets.
This is helpful. I wanted to loose weight and just did the standard YouTube videos and was mortified 1 week in when I didn’t loose weight but instead looked liked a bodybuilder. I just wanted to be slender��
I gain muscle (and fat) very easily. Some people say: those women who are very muscular train like beasts every day for years, take steroids etc.. And I’m here like.. just look at weights and grow
I got it all done now what do I do go to the next channel or next YouTube video on this tell me
Dude, I don’t have a barbell. The title said without any weight
Thanks & don’t eat at a calorie surplus (higher than your daily maintenance/ TDEE) on a consistent basis for diet, you won’t bulk up. How much you eat matters too
Depends on your body type, if I do more than 10 even on mid heavy weights I bulk up
Hi Stefanie. I’m new to your channel and I think your videos are great. I would love to achieve a physique like yours. However I have anorexia and extremely low weight. Would you think I should recover before training with weights? I do eat 6 small meals (low calorie but vegan) as that is my meal plan, would it still be achievable to get gains like yours if I continue eating like 6 times a day? Just wondering what your thoughts are? Thank you
I didn’t understand it!! He said going with less weight and moderate reps??
This happened to meI am bigger boned and when I started lifting a couple times a week I definitely felt bulky I looked even thicker and things were tighter on me. You have a small ideal body type that builds lean muscle but this is not the case with everyone. I was by no means a body builder but looked like one
I’ve been lifting weights for over 6 months and my thighs are too muscular, I really don’t like the shape it gives me I really regret the day that I went to the gym now I’m dieting and do cardio workout, hopefully I will lose it ASAP
Do natural popular lose weight secrets like Custokebon Secrets really work and if so, how effective are they? We have noticed numerous amazing things about this popular lose weight diet plan.
whats wrong with the word feminine? seriously its ridiculous that we have to be careful with the words we use these days. lean is more feminine, bulky is more masculine. each is beautiful.
I have a doubt of taking pushups.Can push ups leads to reduction in height.
So, if I’m trying to lose muscle in my legs, do I stop running?
Does Custokebon Secrets (google it) help me lost a lot of weight? I notice a lot of people keep on speaking about this popular lose weight secrets.
I’m trying to lose muscle in my arms not a lot of muscle but I wanna lose some I don’t wanna end up looking like Dwayne The Rock Johnson
THANK YOU SO MUCH! I’ve always been an athlete so muscle building is very easy for me, my thighs have gotten so muscular huge It completely throws of my body proportions and I hope to lose the muscle in it!
Hey Natacha, love your videos and YOU!:) I am a bit confused though,,, I walk 2-3 hours 5xweek, and workout 4 times a week: and I do full body weight training mixed with 8-15 min HIIT sessions, Do you think this will make me lean instead of looking big:)))
Abby, what brand and model is that white top/bralette? Looks super smooth and COMFORTABLE!
Before I start doing this do these exercises actually help bulk triceps ��
Thanks for you showed us that! That will accually help me alot! Love your vids <3
I don’t do shit I started running for a few months and my legs are massive and I wanna get rid of all the muscle
Hii i am 25 year old and my height is 5feet 11 inch and weight is 58 kg. Please tell how can i increase my weight.
I’m not sure if I posted this question anywhere else but I have a huge problem with working out my shoulders with weights to build muscle and they end up tinier, I do work out the rest of my arm but I feel like theyrr becoming huge in comparison, so my shoulders looks skinny and leading down to the bicep and all it looks fat and everything looks uneven. How do I try and balance things? Do I do less shoulder workouts and more bicep/tricep workouts? It just feels like muscle accumulated and made it look bulky and fat instead
Hey! I have never lifted weights before. I have been to gym but never ever did hard core. The major problem which I have is there is so much of arm muscle I got the without lifting weight. it’s been 5 or 6 years since I got that bump. Can you please help me loose that arm muscle I have tried n number of arm workouts not actually helped. Thank you.
Remember the fact of your gains is very important. Like get a job with done manual labor that forces you to push yourself. It makes your gains a lot better and makes it easier for workouts
To have bulky arms and true strength you have to work out your shoulders and fore arms to
i used to do with bucket of water or stones, u can add as much weight u want gradually, cheap easy for biceps and shoulders abs, wrap some thing sturdy soft on handle to make it bigger and softer, i used piece of rubber pipe wrapped on its handle. then cloth. I use bag too, as my weights has ended i cant add more o to these dumbles they will break, but u can have heavy kit bag or that soft bulky traveling bag made of parachute or cloth, u can add as much heavy garments or stuff in it. u can use old car tube for resistance training.
Do your joints ever bother you from lifting heavy weights? Specifically your knees? Any joint health tips?
I have really muscular thighs from dancing and I didn’t mean any of that to happen ����
So, procuring bench will not be a problem, procuring a barbell won’t be a problem…Only problem is procuring a dumbbell, that’s why I would do curls with bag
Summer bodies are made in winter. I am making mine, what about you? You can create training and meal plan yourself, or you can save your time and visit *Next Level Diet*. You chose
I think the other important thing to remember for those women 30 yo and older: After 30, we start to lose muscle mass! So weight training is necessary just to maintain muscle as we age!!!
My dad lost 100lbs. I visited NextLevelDiet and followed their steps. I only selected food he likes and they provided me with FULL PACKET in seconds. I got 30 days DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS, and HEALTHY RECIPES as well.
By the way, can you make a video without any exerciseing metarials???
THANK YOU SOO MUCH I LIKED THIS VIDEO IT WAS REALLY FUN OTHER THAN GOING ALL THE WAY TO THE GYM INSTEAD THATNK YOU SOOO MUCH BRIGHT SIDE YOUR THE BEST
I love your overall message so much!! It’s so unfortunate this idea of getting bulky is still so prevalent so thanks for putting this info out there!
Im bored of calculating calories intake and BMI. Next Level Diet website does it for FREE. They also provide personalized training plan and diet plan with amazing recipes.
What this doesn’t tell you is you also need to bulk. Lifting weights will not do anything if that is all that you change
Oof my tricep hurted a little bit when I did the diamond pushup
im here because im doing this for a sport not just to look cool Lol dont know bout anyone else tho and by sport i mean basketball not weight lifting……:[
Do anyone know about Episoketren System? Does it really work? I hear a lot of people improve their soccer skills with it with this popular training program.